Ultimate Activity Puzzle Book

Embark on a thrilling mental journey with "Ultimate Activity Puzzle Book" by My Wokingham, a masterpiece that transcends the boundaries of conventional puzzles. This captivating compilation offers an array of mind-bending challenges, from intricate crosswords to perplexing sudoku, promising endless hours of entertainment for puzzle enthusiasts of all levels.

My Wokingham's ingenious creation is meticulously crafted, providing a perfect blend of fun and cognitive stimulation. Whether you're a seasoned solver or a novice explorer of the puzzle realm, this book is your passport to a world where curiosity and intellect collide. Elevate your leisure time with this must-have collection, where every turn of the page unveils a new and exciting mental adventure. The "Ultimate Activity Puzzle Book" is not merely a book; it's a gateway to a realm of intellectual delight that will keep you engaged, entertained, and eagerly anticipating the next challenge. Prepare to be captivated, challenged, and thoroughly enchanted by the brilliance of My Wokingham's puzzles. Grab your copy now and unlock the doors to a world where every puzzle solved is a victory celebrated!

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BY ALDINE

We've all heard the phrase "We all have the same 24 hours in a day," and while technically this is correct, for those of us who are time-poor, very few of those 24 hours are our own.

If family commitments, studying, or a full-on work schedule have you missing workouts or reaching for the Deliveroo menu more times than you'd like to mention, read on for my 10 tips on fitting in health and fitness when you feel overwhelmed.

1. Be flexible. There is no guarantee on any given day that I can work out. Be ready to train when it fits inthat might be first thing in the morning when everyone's asleep, during children's activities, or when you get a spare 30 minutes. By always carrying your gym kit in the car, you'll make it even easier to stay consistent.

2. Remember, a short workout is better than no workout.

3. Prepare lunches when you're already cooking for dinner or on a calmer Sunday. It doesn't take much to put some chicken in the oven or boil up some rice or new potatoes. Frozen fruit and veg are also favorites of mine to pack in nutrients while avoiding waste.

4. Find moments throughout the day to be still. When you're constantly on the go or caring for others, it's essential to recharge that battery. For me, this can be as simple as being alone with a coffee in silence.

5. Control your controllables. You have to relinquish control as a parent and accept things will rarely go to plan. Find things you can keep on top of. For me, I aim for a good step count, three workouts a week, and relatively nutritious meals 80% of the time.

6. Encourage your children to understand why you eat well and exercise. It will make your life easier, and they often emulate behaviour. I want my children to grow to be active adults who are conscious of how well they treat their bodies.

7. Remember looking after yourself isn't a luxury; it's a necessity. My own mother is the picture of health and has always taken time to eat well, keep active, and prioritise sleep. Take inspiration and learn from the aspirational individuals around you.

8. Accept your house will often look like a bomb's gone off. I keep my sleeping space tidy so I have that sanctuary to escape to when it all gets a bit much.

9. If you're tired, go to bed as early as you can or as soon as your children go to bed. Staying up for some moments of alone time when everyone else is asleep is very appealing, but if you're shattered, make sleep a priority. Your mental and physical health depend on it.

10. Eat together as much as your schedule allows... we even go as far as to have a blanket rule of no electronic devices at the table. Your time together as a family is sacred. Protect it.

And remember, when you're feeling overwhelmed, you are doing your best. To keep focusing on the needs of others day in and day out takes its toll, and you cannot be your best self when running on empty. Prioritiseing your well-being is actually a form of love for those around you. You got this!