Yt brisbane aug2016

Your Time Your premier 55+ magazine

SENIORS WEEK BOOKS TRAVEL PUZZLES

USE IT OR LOSE IT

WHY EXERCISE IS CATCHING ON

BRISBANE EDITION 17, AUGUST 2016

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Editor’s note

I

have never been much of a one for gyms, but over the years have made regular forays into the field of fitness, none of them ever being a source of any great pleasure.

From memory, the worst attempt was when I decided to join some sort of jazz dance class. There I was, lined up with all the lycra-clad bunnies, trying desperately to keep in step, when I hurled myself right instead of left and sent them all flying like a row of skittles.

“I’m left-handed,” was my excuse. “I have trouble deciding between right and left on my feet.” Which at that stage, they weren’t.

When my son’s petite ballet dancer girlfriend suggested I join one of her dance fitness classes recently, I gently explained that she had no idea of the

4 YOUR TIME MAGAZINE / August 2016

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Contents horror she would be inflicting on herself and others.

Nevertheless, I am now making a more concerted effort to keep up physical activity and have even been spotted lifting weights in a gym of late.

That’s mainly because of the fear that comes with an impending milestone birthday. But it doesn’t have to be all bad, and as Russell Hunter writes this issue, it really is a case of use it or lose it.

I’m always looking for an easy way out though and that just could be all the walking that comes with a holiday, so I’m off to Central America for a few weeks and planning to celebrate the above-mentioned birthday in Cuba with a friend of similar vintage.

We are heading off on a wing and a prayer; two “old girls” following their noses around Mexico’s Yucatan Peninsula, Havana, the Panama Canal and the jungles of Costa Rica. Plans are flimsy and despite a few “what on earth are we thinking?” moments, we figure adrenaline will make the memories. So as I sip a celebratory 60th mojito in the land of Fidel Castro, I shall just be grateful that I have made it thus far.

Dorothy Whittington, Editor

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CONSUMER WATCH LETTERS GOOD ONE GRANDPA READER STORY WATCH YOUR LANGUAGE HISTORY FASHION TECHNOLOGY GARDENING YOUR WILL SENIORS WEEK PROGRAM MOTORING HOME OPTIONS NUTRITION HEALTH WHAT’S ON TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

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PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington 0435 822 846.

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Brisbane

21/07/2016 2:27:33 PM

COVER STORY

Use it or lose it - it’s a good time to get moving You don’t need to be a lycra lout glowing with rude health or rippling with supertoned muscle but, writes RUSSELL HUNTER, exercise and muscle toning helps you to to feel good about yourself and keeps you agile in later life.

Ruth Reinhard with Joannie, who is 87 years young

I

t’s becoming a cliché, but like all clichés, there’s some truth there: fitness is not only about adding years to your life, it’s about adding life to your years.

If you had a personal best, you’re not going to reproduce it in your twilight years. The best, longest, fastest, heaviest and highest are going to stay right where they are – in the past.

But that doesn’t mean the 55-plus are, or should be, mere

Peace of mind at a great price

onlookers in the world of exercise.

And the fitness industry hasn’t been at all slow to catch on and catch up.

A Google search will bring up page after page of gyms and fitness programs tailored to the over-55s – everything from miracle cures to the elixir of life.

Don’t be fooled.

There’s no easy way to get the heart beating slower and the lungs working more efficiently.

All involve effort of some sort.

The most popular is walking. It’s free and mostly pleasurable, but with so many of us time-challenged in what should be our resting years, there are all manner of options for getting fit and, more importantly, staying that way.

Most fitness experts seem to agree that 150 minutes of exercise a week is important for seniors who, probably without being aware of it, have been

living in deteriorating bodies since their mid-30s.

Brisbane City Council offers a free membership seniors centre. The 50 Plus Centre is open Monday to Friday in the basement of the City Hall in Adelaide Street and offers a huge range of low cost activities that include gentle exercise, ballroom and line dancing, yoga and many other ways to help keep you fit.

You will be asked for proof of age such as a driving licence or pension card. Call the council and ask.

Or Google ‘exercise for seniors Sunshine Coast’ or ‘exercise for seniors Brisbane’ to find a host of options. Most involve a fee, so don’t be shy to ask.

Your Time asked a couple of reputable providers what seniors can do to protect and improve their wellbeing.

Going to the gym, surprisingly perhaps, topped no lists although it wasn’t ruled out either.

Ruth Reinhard of Brisbanebased Health Thru Fitness is a comparative latecomer to the fitness industry who has definite views about the need to stay active in later years. Made redundant at age 57 from the Queensland public service, she contemplated her future and decided to take control – something she strongly

advocates for the seniors who now attend her individual sessions and group classes.

“Any movement is better than no movement,” she says.

“Over 55s, especially over 60s, find their lives revolve around the house, the kids, perhaps the grandkids – who tend to keep them at least slightly active.”

But they probably need to do more.

“Gyms can seem daunting to seniors. They’re seen as the domain of the young” “It starts with wellbeing,” says Ms Reinhard. “Of course you can take the dog for walks but the dog needs to stop for piddle, a sniff around.

“Really, you need a goal. I, for example, run classes for those with a goal.”

Robert Hubert of Fitness Australia in Brisbane, himself in the 55+ category, agrees: “But I explain that they usually can’t achieve that goal without a degree of hard physical activity.”

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August 2016 / YOUR TIME MAGAZINE 5

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COVER STORY <from previous page should start with something easy. “Walking is a good way to start and build confidence from there. Or ride a bike” he says.

“Gyms can seem daunting to seniors. They’re seen as the domain of the young. Of course that needn’t deter them but they probably need to have that basic confidence that exercise outside the gym can give them.”

But, as Ruth Reinhard points out, there’s also an emotional side to exercise, particularly among the over 55s.

She finds her own attendees (she’s now learning to teach – if that’s the word – Pilates) return not only for exercise but for companionship.

“Music plays a vital role for us. It enhances the mood, and while I realise that not everybody is a morning person, morning is a good time to exercise mind and body. I see them making new friends, which is also part of their wellbeing journey,” she says. “It’s healthy.”

And a vital part of her mission, as she sees it, is to keep older people out of nursing homes, although she agrees that many are extremely well run and are becoming progressive in terms of exercise.

“Exercise keeps people out of institutions and helps them take control of their own lives,” she says. “Exercise for seniors should be as important as sleeping.”

And as our bodies age, we can prepare through fitness and health for any shocks the years may have in store for us.

Ruth Reinhard’s clients

include doctors, who she says, have, like others, decided they need to be prepared for any health shocks their bodies may throw at them in their later years. But again, goals are important.

“We need something to measure ourselves against,” she says. “We need to set targets for ourselves. What we can do is give options but there needs to be that will.”

Robert Hubert also wants us to challenge ourselves.

“The quicker the walk, the

Rob Hubert better,” he says. “Put on a pedometer and, as confidence builds, take on some hills, walk on the beach in heavier sand.”

It’s all about the joints, he says, which can and frequently do, show signs of wear and tear as we age.

“Be careful of joint degradation,” he says. “Cartilage damage, back pain, knees, ribs. If there is injury there it can bring on weight gain through inactivity.

“Movement is good for older people. The more the better. It really is a case of use it or lose it”.

So when should seniors head to the gym?

“They’ll likely need a gym for weight bearing exercise that will maintain bone and muscle mass, once they’ve built the confidence, they need to take that next step.”

For both, though, it’s about making a difference in people’s lives.

“Our generation didn’t have gyms,” says Ms Reinhard. “Many of us come from single income families and we were closer to the food sources than we are today. But we can even now put fitness up there on our list of vital things to do.

“If people can give us their goals – and it’s not always weight – we can give them the tools they need to achieve them.”

And seniors are an emerging, if still under-serviced, market for the fitness industry, explains Robert Hubert.

“Unfortunately, the fitness industry tends to be run by younger people who tend to focus on their own group.”

He sees no evidence – yet – of a specialist sector emerging.

But people such as himself and Ruth Reinhard are testament to a growing demand that will surely find a supply.

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FIVE MYTHS about exercise and ageing Myth 1: There’s no point to exercising. I’m going to get old anyway.

Fact: Exercise and strength training helps you look and feel younger and stay active longer.

Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. Not only can exercise help stem the decline in strength and vitality that comes with age, it even improve it. And the mood benefits of exercise can be just as great at 70 or 80 as they were at 20 or 30.

Myth 2: Older people shouldn’t exercise. They should save their strength and rest.

Fact: Research shows that a sedentary lifestyle is unhealthy for adults over 50. Inactivity often causes older adults to lose the ability to do things on their own and can lead to more hospitalisations, doctor visits, and use of medicines for illnesses.

Myth 3: Exercise puts me at risk of falling down.

Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling.

Myth 4: It’s too late. I’m already too old to start exercising.

Fact: You’re never too old to start exercising and improve your health! In fact, adults who

take up exercise later in life often show greater physical and mental improvements than their younger counterparts. If you’ve never exercised before, or it’s been a while, you won’t be encumbered by the same sports injuries that many regular exercisers experience in later life. In other words, there aren’t as many miles on your clock so you’ll quickly start reaping the rewards. Just begin with gentle activities and build up from there.

Myth 5: I’m disabled. I can’t exercise sitting down.

Fact: Chair-bound people face special challenges but can lift light weights, stretch and do chair aerobics, chair yoga, and chair Tai Chi to increase range of motion, improve muscle tone and flexibility, and promote cardiovascular health. Many swimming pools offer access to wheelchair users and there are adaptive exercise programs for wheelchair sports such as basketball.

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COVER STORY

Free outdoor gym opens in Logan

A

free outdoor gym has been opened in Logan to make exercise more accessible where it is needed most.

The initiative, realSpaces, is the first in Queensland for insurer Real Insurance and will bring state-of-the-art gym equipment to specially selected communities across Australia, with Logan being the first.

A new study released by Real Insurance has revealed that 30 per cent of Queenslanders blame a lack of time for not getting the recommended 30 minutes of daily exercise, while 19 per cent admit they don’t exercise at all.

About 127,000 of the Logan City population of about 308,681, reported being overweight or obese.

The report found that 61 per cent of Queenslanders wished their families were more active outside; and 21 per cent are most likely to prefer exercising outdoors, even if they have a gym membership.

And compared to the state average of 56.6 per cent, 51.9 per cent of residents of Logan City are less likely to perform sufficient physical activity to maintain their health.

Queenslanders pay the highest gym membership fees at $29 a week ($1508 a year).

Logan Mayor Luke Smith said

“It’s really important that people in our local community have access to exercise...” realSpaces was a fantastic initiative and he was proud Logan had been selected as the first free gym location.

“It’s really important that people in our local community have access to exercise and we’re excited that this gym will provide a convenient way for busy

story TOO BUSY TO KEEP FIT • More than a quarter (28 per cent) of Australians blame a lack of time for not getting the recommended 30 minutes of daily exercise DESIRE TO BE ACTIVE WITH FAMILIES • Three in five (63 per cent) wish they were more active outdoors with their family • Almost half (45 per cent) of Australians feel there are not enough free community-based health initiatives in their area COST BARRIERS • Nearly two thirds (64 per cent) of those who exercise outside, do so because it is cheaper than the gym AUSTRALIANS LOVE THE OUTDOORS • Two in five (44 per cent) people who don’t have a gym membership say this is because they prefer exercising outside • Most people (88 per cent) who like outdoor exercise do so because they enjoy the fresh air and sunshine and nearly three in five (58 per cent) say it improves their overall mood

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families to get active for free,” he said.

The free outdoor gym equipment will be welcomed by those who struggle to pay an annual gym membership fee, and will provide people in the community with a convenient way to stay active without the cost.

“The realSpaces outdoor gyms project is the first of its kind for Australia and we’re excited to launch this community initiative,” Real Insurance spokeswoman Tatiana Day said.

“Our research found that over three in five Australians wish they were more active with their families and we believe this initiative will help to provide safe, fun training zones for everyone.

“The benefits of outdoor exercise are becoming increasingly known. In fact, it has been proven to boost overall feelings of vitality, enthusiasm and wellbeing.”

Exercise physiologist Dr Bill Sukala said there were mental as well as physical benefits to exercising outdoors.

“The advantages of outdoor exercise can be far reaching, from boosted energy and cognitive performance to reduced stress and overall wellbeing,” Dr Sukala said.

“Not only that, but outdoor exercise is fun which increases the likelihood of sticking with it over the long-term.”

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21/07/2016 10:19:15 AM

CONSUMER WATCH

Telstra calling at a premium

C

onsumers are paying up to a 92 per cent price premium to access Telstra’s troubled network, which has experienced seven major outages in the past six months.

Consumer group Choice analysed 280 telco products to see how much more Telstra customers were being charged when compared to equivalent or better offerings by other companies.

Of these, 53 like-for-like comparisons could be made with Telstra products with premiums on the majority of these ranging from 6 per cent to 92 per cent.

“There’s only so much free data Telstra can offer before they have to admit their network is failing on a fairly regular basis and its promised premium network is a thing of the past,” Choice spokesman Tom Godfrey said.

“With outages affecting pre-and post-paid mobile voice and data services, as well as broadband internet connections, it has become clear the Telstra tax being charged to access its network is not deserved.”

He said that by its own admission, Telstra claimed its real point of difference wasn’t data limits or cost, but network quality yet six months of network outages would suggest Telstra was a long way from offering a quality network.

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Examples of the “Telstra tax” include: Home Internet consumers pay a 92 per cent premium to access Telstra’s ADSL “Large Broadband” plan ($2963 over 24 months including upfront costs) compared to TPG ($1539.71 over 24 months including upfront costs).

Broadband, Phone and Streaming consumers pay a 41 per cent premium for Telstra’s X-Large Bundle with $20 NBN speed boost ($169/month) compared to Optus My Entertainment Bundle with $10 speed boost ($120/month) Fixed Term Mobile consumers pay a 35 per cent premium for Telstra’s X-Large Go Mobile ($135/month) compared to Optus My Plan Plus ($100/month).

“Although Telstra now claims to be investing millions to fix its failing network, this is too little too late for consumers trapped in fixed term contracts that are not getting the premium service they signed up for,” Mr Godfrey said.

“If you are trapped in a fixed term Telstra contract and are tired of the free data for a failing service, log your outages, record your loss and take the fight up to Telstra to get out of your contract without penalty.”

For more “Telstra tax” examples visit choice.com.au

CHEAPEST CAN BE BEST

YOU’D BETTER BELIEVE IT

THERE’S some good news if you are fed up with forking out for new pantyhose – consumer group Choice has spot-tested 10 popular brands ranging from $6 to $75, and found the cheapest were top of the ladder.

“When it comes to laddering, the price of tights does not determine performance,” said Choice’s Kate Browne.

“One of the least expensive products we tested, Clio Super Soft 3-pack available from supermarkets, only cost $10, or $3.30 a pair, and were more durable than a $75 pair of Wolford’s.”

With Australians spending almost $600 million in hosiery in 2015, it pays to know where you stand when it comes to durability.

The tights test was conducted by RMIT’s Textile Testing Services, which specialises in laddering resistance testing.

“It’s incredibly frustrating when you buy a new pair of tights, carefully slip one foot in and then the next, only to find that once you pull them up they’ve already laddered,” Ms Browne said.

“With laddering a common bugbear, it’s great to see a number of affordable options performing well.”

Ten brands were tested and ranked.

Bonds Comfy Tops ($7.20), Razzamatazz Perfectly Matte ($7.20), Mix Basic 3-pack ($10), and Voodoo Lavish ($19.95) were also top performers.

LIKE to check up on something online before you buy? Then it’s good news as guidelines are being set for websites with consumer reviews.

The International Consumer Protection and Enforcement Network (ICPEN) relates to those involved in the collection, moderation and publication of online reviews and endorsements.

Global enforcers have found that online reviews and endorsements are proving useful to consumers when, for example, booking travel accommodation and other related products and services.

It is important that consumers can trust the reviews and endorsements they use to help make these buying decisions.

“Consumers rely upon online reviews when make purchasing decisions and it is crucial that reviews are honest and represent the full spectrum of views,” ACCC Deputy Chair Delia Rickard said.

Review administrators will need to be equal and fair in the collection of reviews and transparent in their publication.

Traders need to ensure they don’t prevent consumers from seeing the whole picture; do not write, commission or publish fake reviews; ensure paid-for content is disclosed and ensure commercial relationships are disclosed.

Consumers who have complaints about overseas companies should lodge details at www.econsumer.gov

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LETTERS

Letters Have your say. Send letters to Editor, Your Time Magazine, PO Box 717, Spring Hill 4004 or email editor@yourtimemagazine.com.au I enjoyed reading about the Shorncliffe pier. I’m now 92 and remember as a child going to Woody Point for holidays as our Granny had a house there.

We took the ferry to Redcliffe and walked to Woody Point.

I also remember watching the Hornibrook Highway being built as we played in the sand at Clontarf while our mother crocheted.

I also remember getting off the train at Sandgate Junction before the station’s name was changed to Shorncliffe.

Gwen Mullins I enjoy reading Your Time each month.

Congratulations for producing a magazine with such interesting and varied articles.

As a language teacher, I particularly enjoy reading David Parmiter’s “Watch

Your Language” columns. Like David, I studied Latin at university and I agree wholeheartedly that it helps with your use of English.

I share David’s dismay at the misuse of the past tense of the verb “to sink”. I recently read an article about Barnaby Joyce and found the following sentence: “Last year, the ‘underdog’ sunk his teeth into Johnny Depp and Amber Heard’s tiny terriers”.

As a senior citizen, I was particularly interested in David’s article (July) about language usage since World War II. As David is usually so pedantic about language use, I was rather surprised to find that he used the expression “pass on” twice within the same sentence: “Your duty is to pass on the skills and the experiences that you have acquired during your lifetime and pass them on.”

This struck me as rather repetitious, superfluous and tautological.

Ian Wood

neglected, it was 100km from family.

I spent 14 months there before managing to find a rental in a flatter area, needed for my poor mobility with osteoporosis. I have never been so lonely in all my life. I see very little of my three children and rely on Anglicare, and Com-link to get me out.

Even my car was taken away from me. I’m only 66, but feel much older.

I have suffered from severe depression on and off for years. With no family around, I have felt like giving up many times.

What I lack most of all is real friends.

More than ever, everyone needs them.

I have a nice little garden and lots of plants and put my energy into that.

I will not give up, because I feel there is always another day, and there must be many others out there as lonely as I am.

I would really love to do a course in interior design. We have to keep going.

Gillian Brookwell

I know exactly where you are coming from concerning loneliness in later years.

My marriage broke up three years ago after 40 years together. I ended up in a retirement village 10 years before my time because my husband refused to sell our too-large house on acreage.

The village was not only old and

I thoroughly enjoyed the article by David Parmiter and when he is Minister for Correcting Sloppy English I would like to be his assistant.

Carol Brunello Social isolation of the single elderly is a reality today, especially among those

with special needs or disadvantage Dementia and health issues impact relationships within families. There has been a great cultural shift over the past 50 years, where many families are no longer close or in contact, leaving the elderly to government assistance and resources, or to their own fate.

Many families have no intergenerational contact or community, due mainly to economic demands. The trend is for younger generations forced to work, to pay for child care, rather than depend on the old way of live-in parent helpers.

While many older family members find retirement villages and aged care their only option, it has created a thriving industry based on the incessant demand for these optional facilities.

I cared for my own mother as her health and state of mind deteriorated.

However, I find that my own children have made their own lives and families and are entitled to such. I have planned to embrace retirement village living while I can still make my own decisions, with the available options of independent living, low care or high care on the same premises, without being a burden.

The world is changing. We can no longer assume younger generations will care for us in our twilight years.

E. Rowe

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21/07/2016 10:40:02 AM

HEARING AWARENESS

LISTEN OUT FOR CICADA

Messages fall on deaf ears After suffering profound hearing loss as a child, PETER LINDLEY explains the need for greater awareness.

I

am 78 years of age and have had a profound hearing loss since I was seven as a complication of mumps. This had a major impact on all aspects of my life.

I lived in an age when the pace of life was slower, following the end of World War II, and at a time when technology as we know it today was still in its infancy.

People then spoke more slowly than they do now and their speech tended to be somewhat easier to decipher for someone who was hearing impaired and wore a hearing aid – though still requiring intense concentration.

This is not the case today, and with the advent of the technological age the rate of speech has become much faster, in line with the pace of life and the speed of change.

In the area of hearing loss, that change in technology has been remarkable, with the advent of hearing aids which are far superior to the primitive hearing aid I wore.

I now have a cochlear implant which

provides me with a better level of sound than I had with a hearing aid.

However, neither aid nor implant enables me to clearly understand what I am hearing. I need people to be prepared to face me, speak clearly and not too quickly.

Like many of my hearing impaired friends, a request to speak clearly and not too rapidly, almost without exception, falls on “deaf ears” and becomes a daily experience outside of the home environment.

Let me give you an example. Recently, I visited two different medical specialists.

In such an environment it is imperative for me to understand what they are saying because my health and wellbeing depends on it.

On making the request, I received a blank look, as much as to say, “He has a cochlear implant – what is this all about!”

The result was that neither doctor made the slightest attempt to comply with my request. If my wife had not been present, I would have been none the wiser about the outcome of the consultations.

Most people with hearing loss cannot process spoken information at the same rate as a person with intact hearing – and

almost all the hearing impaired people I have had contact with over the years, agree with my perceptions and experiences. This is why I want to support Deafness Forum in their campaign to have hearing loss classified as a national health priority.

This includes the need for a National Hearing Health Campaign as a public awareness-raising objective on television, in line with programs such as the cancer, diabetes, heart disease and the Slip, Slop Slap campaign.

More than 4 million people who have a hearing loss are generally not recognised within the public consciousness as having a serious disability that impacts on almost every aspect of a person’s life. Failure to communicate effectively can lead to misunderstanding which can have frustrating consequences and sometimes lead to serious or catastrophic outcomes.

Having lived for 71 years as a hearing impaired person who has had to deal with the frustration and loss of control of my situation, through misunderstanding what people are saying, I am convinced that public education about the true nature of hearing loss is an issue that needs to be addressed as a high priority.

The Cochlear Implant and Advisory Association (CICADA) Queensland supports those considering and with cochlear implants.

Membership is open to anyone and you don’t have to have a hearing loss – many members have spouses with a cochlear implant or a hearing loss, and are active members of the organisation.

Social outings such as Northside and Southside morning tea get-togethers are held every two months.

CICADA is an advocate also for better and more assistance for people with a hearing loss such as open captions in new release movies, visual announcements at train stations and/or on buses and the installation of hearing loops in buildings, in particular meeting rooms, and liaising with hospitals.

On August 27, CICADA Queensland launch a new book, Real People, Real Stories which is a collection of stories of people who have had cochlear implants.

People of all ages chronicle their journeys up to receiving the implant and their life after being switched on for sound. It will be launched at The Shore Restaurant South Bank, on August 27, when the annual award for Cochlear Implant recipient of the Year will also be presented.

Visit cicadaqld.com.au or email secretary@cicadaqld.com.au

Wellness for people over 65 As people get older it can be a struggle to remain at home, often you don’t know what you need or what is available.

At St Vincent’s Private Hospital Brisbane, we offer a highly specialised program for people with medical and functional problems or other concerns associated with ageing.

Our specialist team of experienced geriatricians, physiotherapists, occupational therapists, social workers and nurses will work with you to develop a plan to help you to live as independently as possible.

Together we’ll identify your goals and concerns. Your program may include group and individual activities and you can participate as a day or inpatient depending on what’s best for you.

Our programs may be suitable for people affected by dementia, depression, memory loss, people who are unsteady on their feet and at risk of falling and other ageing-related concerns.

We help people and their families make the best choices regarding support to remain at home or explore other options for future care – with dignity and integrity.

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21/07/2016 11:59:03 AM

FREE ACTIVITIES

FACE UP TO THE CHALLENGE THIS year’s Seniors Week continues the theme It’s on for young and old to further develop intergenerational connections within communities.

Seniors Week is a time for all Queenslanders to acknowledge and celebrate the valuable contributions seniors make.

“Whether as volunteers or in the workforce, seniors utilize their experiences and knowledge as carers, grandparents and community leaders.”

COTA Queensland Mark Tucker-Evans said.

“For some living in rural and remote communities, Seniors Week is the one time of year they get to connect with long lost friends. For others, it is a way to assist in combating social isolation through the discovery of programs and activities, creation of new friendships and in remaining an active member of society.”

LIFETEC EXPO HAS PLENTY OF ACTION Seniors Week provides the opportunity to highlight the diversity of older Queenslanders and challenges the stereotypes of ageing.

“We have all heard the phrase ‘a picture is worth a thousand words’,” Mr Tucker-Evans said. “Your face tells the story of your life. This year we invite you to participate in our Face of Ageing campaign.”

Whether the lines on your face are the result of “I laughed a lot” or “I thought deeply” let your story shine.

It’s easy to be part of the Face of Ageing. Simply take a selfie or an elfie (elder selfie) and upload it to social media or to the Queensland Seniors Week Facebook page with the hashtag #faceofageing and share a bit about yourself. Join the challenge to the ageing stereotype.

Find out how you can celebrate Seniors Week from Page 25 this issue.

Local artist Philippa Webb had her work on display New Farm Library, for the month of July. Philippa’s naïve style is most popular for its detail, colour and touches of humour.

The display consisted of colourful canvas prints of her paintings picturing the local Brisbane area, and examples of her concertina travel diaries drawn during trips around the world in the past 20 years.

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AN informative health and wellness morning tea is planned as part of the annual free community engagement for seniors in Brisbane by Co.As.It. Community Services.

Professionals from fields such as body movement and exercise, nutrition, grooming, simple food preparation, transport and community access, podiatry and tai chi will give presentations with interactive Q&As and demonstrations. Australian Hearing will also be attending to provide free tests.

Morning tea will be provided. It will be at the Casa Serena Social Activities Centre, 1 Lanchester St, Stafford Heights on August 17, 9.30am-12.30pm and the Casa Aurelia Social Activities Centre, 79 Sussex Rd, Acacia Ridge, August 18.

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DISCOVER the Web of Life along the Sandgate foreshore and tidal flats with Laurie’s Beach Walk.

The tour is led by Laurie Jeays, of the pioneering Sandgate family, who has just had a walk at Cabbage Tree Creek named in his honour recognising his environmental interests and work.

Meet in the picnic area at the southern end of Flinders Pde, opposite the former Baptist Church.

Wear shoes you can get wet but not thongs, a hat, screen and water.

Coming walks are Tuesday, August 9, Friday, September 9 and Monday, October 24, 8am-10am.

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THE Active Living Seniors Expo and art exhibition is a Seniors Week highlight at LifeTec in Newmarket. Seniors, friends and family are invited to attend the free expo on Monday, August 15, from 9am-11.30am with morning tea provided.

International harpist Janice Preece is part of the entertainment program and there will be a variety of information stalls from many organisations that provide services and community resources to seniors. An art exhibition and sale of works created by seniors will be on display at LifeTec from August 15-22. It will feature over 40 pieces of art. LifeTec is hosting the expo at its display centre that also features thousands of items of assistive technology equipment. LifeTec has been helping the community with free specialist information and advice, to maximise independence and safety in the home.

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or visit www.pebblebeach.com.au Display home open Thu-Sun 10am-4pm at 210 Bestmann Rd East, Sandstone Point August 2016 / YOUR TIME MAGAZINE 11

21/07/2016 10:40:38 AM

GOOD ONE

CLUB POWERS into supporting farmers

THE Caloundra Power Boat Club will next month host a fundraising dinner to benefit the struggling farmers of western Queensland. Already an enthusiastic supporter of Rural Aid Australia through the Buy a Bale drought relief program, the club is working with the local community to raise funds for a Spring Hay Run departing the Sunshine Coast on November 27.

The run will benefit local communities that are doing it tough as well as the drought-stricken farmers.

The dinner, on Saturday September 24, in the CPBC function rooms in

Evin Deguara, Charles Alder, Ross Hopper, and Adam Melbourne

Lamerough Terrace, Golden Beach, will feature entertainment by ARIA award winner James Blundell and a first class menu. Tickets are available at reception at the club and all proceeds will go directly to Rural Aid Australia.

Members of the community are also invited to buy a bale of hay from $20, at the donation barrels at the club.

Caloundra Power Boat Club is also doing its bit for local farmers and has recently signed up to source all of its dairy produce from Maleny Dairies.

This means that it now sources 90 per cent of its produce from local suppliers.

Welcome to the STML Club It’s a common affliction, so common that PETER RICHARDSON expects there will be plenty of members for the STML club.

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Your Life Assist

www.yourlifeassist.com.au

imple though it should be to find my hat, which I routinely hang on the back of the front door, it has recently perfected a clever disappearing trick.

This has caused me many an anxious search ranging wildly from the likely to the most unlikely hiding place, only to find that it is already on my head.

It’s only a knockabout cloth bush hat that can be roughly treated and often is, but I am, or rather was, quite fond of this humble headgear, so much so that I named it Ghandi in honour of that humble hero with the respectful title “Mahatma”.

I am reminded of this when I so frequently bleat, “where’s m’hat?”

I live only a stone’s throw from three coffee shops, and Ghandi is well known at all of them, so a few weeks ago when he wasn’t hanging on the door, and I couldn’t find him anywhere in the house, I thought I knew where to head. No luck.

Next I checked out some other shops in the village and then the drivers of several cars in which I’d been a passenger, but again, no luck.

So Ghandi’s gone and I am left lamenting, with a choice between a rather pompous-looking panama, a tweed cap of dubious origin and several skull caps all advertising something. Where are you, Ghandi?

My hat is not the only thing that goes missing, though. All too often I go from room to room only to find I’ve forgotten what I’ve been looking for.

And then there are the words that escape me, not to mention the names of acquaintances I meet in the street.

Now, dear Your Time reader, if by now you are nodding knowingly and perhaps a little sheepishly, you are in good company, so welcome to the STML Club.

Now, where DID I put those bifocals?

FOOTNOTE: With our language infested

with acronyms and initialisms, I would have thought the meaning of STML might be clear to Your Time readers, but perhaps not. It stands, of course, for Short Term Memory Loss, a condition with which many readers will no doubt be all too familiar.

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READER’S STORY

The things we have to do Waiting at an airport, JANNIE REDMOND has time to contemplate the life of a FIFO worker – and his wife.

I

look up from my book club reader – this month it’s a JK Rowling novel – as absorption has been disturbed.

Two toddlers are running in circles squealing with laughter. I smile.

Two more toddlers wobble over, stumpy legs splayed and held together by the cumbersome pouch of a nappy. Both hold a parent’s hand, directed to the excitement.

There is silence as they shyly face each other, heads slightly angled with intent survey. No more than 10 seconds pass then one child gabbles away at another.

Then, as swiftly as I had looked up, they all are running together, acceptance replacing shyness and uncertainty.

What a delightful reminder of the goodness and reception of a small child.

I am at the airport on my way home after a two-night stay in a city that, put simply, is industrialised. Cast your eyes in any direction and there are tanks, chimneys and metal structures aiming for the sky. My husband is a FIFO worker.

We are struggling emotionally with the long time apart. His new contract has a Sunday off a fortnight. He works Saturday then meets me at the hotel.

Oh yes, it absolutely does feel like a

clandestine rendezvous. Hallelujah, romance is still alive after all these years.

So what is the FIFO acronym? Fly in fly out.

Companies are less likely to build a town for workers in a remote area and instead, fly staff from one of the major airports to an airport closest to the worksite.

My husband’s new roster is 28 days on, seven days off. He returns to work on his seventh day off. So why is he doing this? For the money of course. He has been a FIFO worker for 18 months.

I laughed when he told me what his accommodation was called: Donga. It’s a portable tin shed to sleep and keep belongings in for the duration of rostered work time.

Big enough to fit a single bed, a shower, toilet and basin, a desk and cupboard – this is where my husband retreats for 29 nights per swing.

He tells me a donga spills typically, a fragrant aroma of stale sweat, wet socks and tobacco butts that greets you on opening the door, leftovers from the previous inmate. I can feel myself gagging. This camp site houses 3000 workers with dongas double-stacked. It takes time to find where your room is. I

would need a GPS. He does his own laundry and has two plastic containers he was given on his first day.

I had seen a few documentaries on television about being a FIFO worker.

Due to our experience I believe a handful of workers interviewed from a vast industry are arguably minority views and have little emphasis on the emotional ramifications of this style of working.

A West Australian parliamentary inquiry looked at the mental health issues associated with FIFO workers in response to the nine apparent suicides in WA in 12 months.

Isolation, remoteness, long day or night shifts for weeks on end, cramped unwelcoming living conditions, family and friends disconnection, lack of social support, mass-produced food, and an accepted culture to be tough, is something few would want to experience.

Do their FIFO pay packets mean it is acceptable?

These workers are but a number on an identification tag and are easily replaced; fodder in the drive of multinational companies for profit.

Yes, he does get good pay but at what price? He lives with the fear of loss of his

job every day. He is a full-time employee until such time as the contract is complete. Only management know when that is. The phrase “bottom feeder” is often joked about among colleagues.

My husband’s last employer paid $19 a week superannuation to their workers.

Is that reasonable?

My mind returns back to the children at the airport.

When does a human being lose rectitude and selflessness and when do the rest of us simply shrug our shoulders and say “there is nothing we can do about it, so why bother?”

I wonder if parliamentarians and CEOs would they commit to a year of doing my husband’s job without access to entitlements. Do I sound bitter? I hope not, as this is not what I feel.

I sometimes feel frustrated and annoyed with myself that I could have chosen my career more wisely.

I have never agreed that some positions are worthy of gigantic salaries, whether film star or prime minister.

It’s all about money. Oh gosh, let’s face it. I’m greedy too.

Note: Jannie Redmond and her husband have now topped up their savings and are happily retired.

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21/07/2016 10:41:41 AM

WATCH YOUR LANGUAGE

In a manner of speaking Just as Professor Henry Higgins taught Eliza Doolittle how to say “no”, DAVID PARMITER finds the negative gives it all away when it comes to our speech.

I

f you come from upstairs at Downton Abbey you would probably decline another helping of pudding by saying “neo, thenk yew”.

If you were Tommy from downstairs you probably wouldn’t get pudding but you would say “now, fanks”.

That’s because people who came from the upper classes or who had taken elocution lessons, would tend to speak from the front of their mouths while those from the lower classes would tend to speak from the back of their throats.

So, posh people would sound their vowels from behind their teeth while street people would sound them from the back of their mouths.

Either “-ewe” or “-ow!”. Try it: H-w N-w Br-wn C-w?.

Gotcha! I know where you were born.

Watch Heartbeat or New Tricks and pick the accents.

Pick ‘em a maile orf, can’t yer Gerry?

Kno’ wot ah meeng?

Cockneys mostly couldn’t pronounce their pure vowels.

That’s “vow-ells” not “vaahls”.

They also couldn’t pronounce their post-dental fricatives. Instead they put their top lips on their bottom teeth and

Brisbane

15.indd 3

Professor Henry Higgins in My Fair Lady. made them labio-dental fricatives. So instead of “th” they would say “f”.

Now, on a standard qwerty keyboard I cannot type the phonetic symbols for all the sounds in the human mouth, you will be pleased to know.

But “th” can be voiced using the voicebox in “then” or voiceless with just breath, as in “thin”.

It’s the same with “f”. If you put your top lip on your bottom teeth and breathe out it is “f” if you voice it, it becomes “v”.

So a Cockney’s dad becomes “me old farver, kno’ wot ah meeng?”

If you enjoy Doc Martin and the village of Port Wen in Cornwall you will be familiar with the vowels of the ancient Celts. Mostly spoken from the flat

lower front of the mouth. I was actually born in Zomerzet, where the zider apples grewz.

If you’ve read the novels of Thomas Hardy, or his famous short story Under the Greenwood Tree, they are full of weird spellings and apostrophes as he tries to replicate the sounds of the West Country.

And don’t get me started on the Scots and the people of Glen Bogle! That’ll be a whoo-aal ‘nother story, ye ken?

Fifty years ago, at university, we had to draw a table and a graph showing every letter and sound of the alphabet.

The table plotted every consonant according to which part of the anatomy was used – lip/s, teeth, tongue, palate, glottis etc. Yes, I know you wanted to know this, but keep reading. It just gets more graphic.

The graph plotted where in the oral cavity every vowel is formed: front high (“i”), front low (“a”), back high (“u”), back low (“α”) and every vowel in between.

These are sounds, by the way, not letters so they are represented by symbols which are not all on the qwerty keyboard.

The vowel sound in the middle of your mouth is “^” which is the “u” in “up”

and “pump”. It is the neutral vowel.

There is even a sound that isn’t there.

It is very common in Cockney slang and in Australian speech, which developed from the speech of the convicts.

It is known as the glottal stop. You can feel it if you say very loudly “gimme a bottle” but instead of BoTTle, say BoCKle. You will feel your epiglottis rise and block off your airway. Your are now saying “Gimme a bo**le”. Guulp! That is a glottal stop.

So as well as watching our language when we write and when we speak in public, we should also be mindful of how we speak, particularly radio and television presenters, newsreaders and reporters and politicians.

Clarity of diction is a vital part of effective communication. But what would they know?

Want some more pudding?

Naooww>?? (the rising terminal). Oh, you must be from Queensland? That’s how we speeak?

All public speakers should be aware of their ear, nose and throat when addressing an audience and just watch your language, eh?

August 2016 / YOUR TIME MAGAZINE 15

21/07/2016 10:42:05 AM

HISTORY

The days when the Ekka Speedway ruled The main oval of the Brisbane Exhibition Grounds has hosted many sports from bat and ball to football codes and track and field but, writes AILSA PRIDDEY, it is speedway that has had the longest association.

S

peedway racing commenced at the Brisbane Exhibition Grounds on October 16, 1926, when motorcycles raced in a counter clockwise direction on a track marked out on the grass surface.

This was a couple of weeks before Queensland played its first Sheffield Shield cricket game at the same venue.

Eventually the grass surface wore away and a granite surface track suitable for the machines as they slid around the corners, was laid.

The Solos would remain an integral part of Brisbane speedway right through to the last speedway meeting at the Ekka in late 1999.

The Solos are unique in that they have no brakes and are controlled by the skill of the rider. One of the original riders, Frank Arthur, would go on to promote at the Ekka during the 1930s and then non-stop from 1946 until his death in 1972.

Over the years many world champions including Jack Young (Australia), Ivan Mauger (NZ), and Jason Crump (Australia), countless international riders and the best from around the country, would race in Brisbane.

When the Australia versus English Test matches were held, the venue would be filled to capacity.

Sidecars were also a part of the motorcycle programs racing in a clockwise direction as the passenger swung off the side of the bike to keep it balanced.

The “Chairs” as they were nicknamed, always provided plenty of action particularly in the handicap events when the back marker would come from 200 yards (183m) behind.

Epic battles between Ron Johnson and Sandy McCrae often ended in physical contact while the fast and smooth Keith Sewell would represent his state at many national events and win two national championships.

Speedcar racing started in Brisbane on February 22, 1936 with drivers from interstate and England providing the action on the Exhibition track.

After a handful of meetings there was insufficient local interest by car builders for the sport to continue.

When speedway recommenced in 1946 after World War II, a crowd of between 40,000 and 50,000 flocked to the Exhibition Grounds to see a group of interstate drivers in their small but fast Speedcars in action.

From then until the last Speedcar race was held at the Exhibition in 1998, the best drivers from around the world raced there, including numerous American

16 YOUR TIME MAGAZINE / August 2016

16.indd 2

Bill Goode, in an Offy Midget. Bill is known for giving the Bee Gees their big break at Redcliffe Speedway. stars such as the colourful Bob Tattersall, four time Indianapolis 500 winner A.J. Foyt and current NASCAR star Tony Stewart.

Speedcar racing originated in America in 1914. Over the decades there were many local stars with Steve Howman, Blair Shepherd, Bill Goode, Ron Wanless and Barrie Watt capable of beating the best.

Speedway went into a downturn in the early 1950s but when the Stockcars were introduced in 1954, fans couldn’t get enough of the mechanical mayhem.

A midget speedcar entered in the Cootha Classics.

The heavily armoured cars would biff and barge each other with the aim of eliminating as many opponents as possible.

The fence would also take a heavy pounding and eventually the Stockcars gave way to the faster Hot Rods which became Super-Modifieds in the 1960s and then the light, V8 powered Sprintcars with their big aerodynamic wings in the mid 1970s.

In the latter years, the 700hp Sprintcars struggled on the slick granite Exhibition track but they were still an exciting spectacle.

Two prominent names during the early days were Peter Dykes and Keith Blicharski who were both innovators and successful drivers.

The Super-Modified and Sprintcar eras saw Bob Kelly and Ron Wanless the men to beat.

A new budget section was created in 1956 with the introduction of Gnats.

They were an oversized go-kart with a motorcycle engine in the back. They progressed into front wheel drive TQs, (three-quarter size of a speedcar) later Junior Speedcars and then Compact Speedcars.

A group of enthusiasts kept a rear wheel drive section going and they eventually became Formula 500s.

These sections were instrumental in bringing many new drivers into speedway who went on to bigger and better things in Speedcars and Sprintcars. Bob Morgan and Brian Dillon are just two drivers who moved into Speedcars and enjoyed success with the former being national Speedcar champion in 1970.

In 1964 Frank Arthur introduced Saloon Car racing to the Exhibition Speedway.

These were just that, ordinary road cars with all glass removed, an internal roll cage welded in, the doors welded shut and a seat belt installed.

Literally hundreds of cars appeared in a short period of time with the FX/FJ Holden proving very popular as it was easily modified for racing and parts were cheap and readily available.

The section flourished as it was affordable for the average working man.

Eric Mitchell, Allan Butcher, Mal Hume and Jim Holden are just some of the drivers who made the door-to-door racing popular with the fans When Frank Arthur died in 1972, former speedcar driver Bill Goode had already taken on the role of manager of the Brisbane Exhibition Speedway. He continued to promote the track until the end of the 1981-82 season when he shifted to the new track at Archerfield.

The sound of highly tuned racing engines at the Exhibition fell silent.

Many fans stopped following speedway as there was no regular public transport available to the Archerfield venue, whereas the Exhibition had both bus and train services running nearby.

In December 1986, the Exhibition Speedway was reopened with a huge crowd attending the Australia vs England Test match.

There were a handful of meetings that season with the Solos, the main section supported by Sidecars, Sprintcars, Speedcars and some minor sections.

This pattern of a small number of big meetings each season continued until the end of the 1996-97 season.

In the 1997-98 season, new promoters Lloyd, Ross and Mark Robertson attempted to bring back regular Saturday night speedway meetings to the famed Exhibition.

Unfortunately, crowd numbers had been falling and despite trying to run traditional speedway their efforts were not rewarded and they were forced to walk away.

A single meeting was run each year for the next couple of years and then it was all over.

The curtain had come down on one of the most famous and popular speedways

Speedcars are valued at about $100,000 each so it’s not a cheap sport. in the world, the Brisbane Exhibition Speedway.

Over the years, the Exhibition Speedway had hosted numerous test matches, international meetings and state and national championships for all divisions that entertained the loyal fans.

Nearly every Saturday night during the summer months, thousands of fans would sit under the stars to watch the two, three and four wheeled “gladiators of speed” in action.

They were now left with the memories of the thrills and spills and exciting racing.

SEE THEM AT THE EKKA To celebrate the 90th anniversary, the Vintage Speedcar Club will return to the Ekka on August 13 and 14.

There will be a parade of Brisbane’s champions of the speedway track, including Barrie Watt, Max Newton, Bill Goode, Blair Shepherd, Gus McClure and solo champions Bert Kingston and Kev Torpie.

These drivers entertained thousands every Saturday night at the Exhibition speedway track over many years.

The Midgets to parade are in showcase condition and there will also be four Offies.

Brisbane

21/07/2016 10:43:11 AM

Halcyon Glades C A BOOLT UR E

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21/07/2016 10:42:24 AM

FASHION

When hands-on still matters How many times we hit shopping centres jammed with fast fashion stores with a wallett full of cred credit and find nothing to buy, muses KAY McMAHON.

M

any stores cater for androgynous-bodied 20-yearolds and don’t offer 55+ yearolds fashion that fits, suits our lifestyle, covers our lumps and bumps or lasts longer than two wears.

Fast fashion has done the fashion industry a disservice, especially those who remember what quality, make and fit was all about.

Local labels once offered a plethora of choices designed for local lifestyles, in sizes and proportions to fit local bodies and remained in our wardrobes for many years. (Many of us are now passing on special pieces to daughters and granddaughters.)

But don’t despair. We aren’t the only ones feeling the pain.

There’s a rise in consumers, young and old, who want a slower-paced and more local, community life.

There’s been a slow food movement, a slow travel movement, slow journalism and now slow fashion. Yes, slow fashion is fashionable and local designers are reaping some of the benefits.

An exponent of this movement is Paula Dunlop whose self-named jewellery label is slowly making a name for itself in the fashion and accessory

Paula Dunlop at work in her studio and examples of her handcrafted pieces. industry. Her “designer-maker” title has put her at the centre of this trend in Queensland.

“What I’m interested in most is ‘process’, how we make things.” Paula says. “I studied art before I studied fashion and I think one unifying theme across my work in different creative practices has definitely been this idea of ‘slow making’ and the touch of the hand.”

She believes the love for her practice began in the family home.

“Both my mum and dad are good with ‘hands-on’ work. Dad has always been a skilled carpenter and handyman, while Mum was a keen sewer, but is more a knitter and crocheter nowadays.

“So I guess I grew up in a household

where ‘do-it-yourself’ was the norm and kind of absorbed this way of being, where you took on projects and learned through doing.”

Her “doing” is creating beautiful pieces with synergies between art and jewellery.

While she has had exhibitions of her work, she’s keen to combine her love for fashion so that the work is wearable. Her bangles and earrings take anywhere from several hours up to three days for the lariat neckpieces.

Currently she is working with Japanese glass seed beads as she finds them beautiful to handle and “quite seductive”.

“It reminds me of the pearl-headed

pins my mother used when sewing,” she said. “I used to sit under the sewing table and arrange and rearrange them into patterns.”

Paula’s pieces also require knitting with waxed cotton, weaving beads over that knitted cord and, for the lariats, weaving spiky beads into the woven base.

This is painstaking work and requires hours of concentration and focus while experimenting with new designs.

Her customers appreciate this process, happy in the knowledge they have one of only a few pieces hand-made with love by a designer close to home.

“I think my work appeals to people who appreciate thoughtful, handmade design,” Paula says.

And with her pieces available for sale in design-based retail shops, customers know their purchases are special.

If slow design is about quality over quantity, about better understanding the product and highlighting the need for consumers knowing how that product is made, jewellery designers like Paula Dunlop have a sparkling future.

For Styleboomer answers and ideas: styleboomer@gmail.com or follow @styleboomer

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TECHNOLOGY

What was that password again?

Tune into smart television

We get asked for passwords so often now that most people just use the same password and this, writes COLIN DUNKERLEY, creates numerous problems.

New technology means solving a whole lot of issues before you come to wonder how you lived without it. NATHAN WELLINGTON discusses Smart TV.

Y

I

ou’ve just visited a new website and before you know it you are asked to create a password.

Another one!

You pull out your little book of passwords and are so numb to creating a new one you just use one you have used before. This is not a good idea.

Recently a client contacted me to say that her LinkedIn password had been reset for security reasons. The security reason was 117 million usernames and passwords had been stolen.

You might have signed up to LinkedIn too and then never used it.

That doesn’t matter.

What matters was your username and password were stolen.

If you don’t use LinkedIn many other companies have had your username and passwords stolen like Sony, eBay and Dropbox plus many others.

After my client changed her LinkedIn password she had to visit every other website account and change every password. So if you use the same password for every site, if it’s compromised you must change your password on every site starting with your email account. Why your email

account? If you need to reset a password what do companies do?

Email you a link to change it. If someone has access to your email account they can get access to almost everything.

Sometimes when creating a new password you might just vary it slightly.

Sounds sensible at the time but when you have so many that are similar it is very easy to get them muddled. Fluffy1, Fluffy2 etc.

So what is the solution?

1. Use a password manager like 1Password or Lastpass. A password manager creates, remembers and fills in your password when needed. You don’t even need to know them at all.

2. Use a different password for each site and make a complex password. Here is a challenge for you. Memorise this password in 20 seconds “Tbmshtr3”.

Can you do it? Looks complex doesn’t it? It is but it’s simple as well. “Three blind mice see how they run 3” By taking the first letter of any song or phrase you can create tough passwords that are easy to remember.

Colin Dunkerley is The iPad Man. Call 5444 5338 if you need help.

have had a rush of calls from clients who are changing their internet to the NBN and are questioning the competency of their service provider and the hassle of setting up the new modem and home network.

For many there is a definite speed difference in having the new digital service connected, but not all services are faster. Many of the new modems support a wireless network that provides a 2.4GHZ and 5GHZ signal – and this is perfect for a Smart TV. “What is ‘Smart TV?” you ask. Well they can’t make you coffee in the morning but that is probably just an upgrade away!

The benefits of Smart TVs is that they provide internet streaming television for viewing pleasure.

The next question will be “Yes, but how much is this going to cost me?”

Well, Netflix uses 1GB of data an hour for standard definition television from the internet. If you are connected to the lowest Telstra NBN plan you get 100GB per month, so that equates to 100 hours of movies and television or 4.1 days of nonstop, no toilet breaks, no sleep, internet television.

If you watched two hours of Netflix a day you would still have around 40GB of data left a month for surfing the internet and Skyping friends and family.

Data is usually not the problem under the new NBN plans.

Say you have a monthly Netflix subscription starting at $8.99 a month.

For the thousands of programs and movies offered it is good value and means that for about the same price as renting a DVD you have month-round internet television. With a couple of clicks you can choose from an enormous range of shows from the comfort of your own lounge chair.

If Netflix isn’t to your liking, there is Stan and Presto at about the same monthly fee, and if you have an Apple TV, there is the iTunes library.

You also have all the free on-demand digital television stations to choose from, such as ABC iView, SBS on Demand, Ten Play or SevenPlus or 9 Jumpin. If you miss your favourite show you can go back and watch when it suits.

Next month I’ll explain more about how to make your TV smart.

Call 1300 682 817 or email Nathan@hometechassist.com.au

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21/07/2016 10:49:40 AM

GARDENING

Made to do the groundwork

WHAT’S ON – gardens ORCHID enthusiasts are invited to head to Logan this month for the Logan and District Orchid Society’s annual winter show.

There will be potting demonstrations and a display of quality orchids, as well as bromeliads, foliage and floral art on sale at reasonable prices. Bus trips and groups are welcome and refreshments will be available. The venue is wheelchair friendly.

It will be held at the Springwood Road State School, 94-120 Springwood Rd, Springwood, on the weekend of August 27-28; Saturday 8.30am-4pm and Sunday 8.30am-2pm. Admission is $4.

Groundcover plants do exactly that and, writes GARDENEZI, a whole lot more.

G

roundcovers are plants with stems that grow horizontally rather than upright, spreading themselves luxuriantly like a colourful outdoor carpet.

Thus they can be used instead of a lawn (no mowing!) to beautify and retain soil on banks and slopes, trail over retaining walls, fill in the ground level of herbaceous beds or shrubberies and – of particular interest to those living in townhouses and apartments – their trailing habit makes them highly suitable for hanging baskets, window boxes and balcony planters.

Plants with a horizontal growth habit are by their very nature tough and hardy, forced as they usually are to make the most of shallow, often poor and rocky soil.

So, they require only minimum maintenance which makes them ideal for postretirement gardeners who spend a lot of time away

Bergenia (above) and Cat’s Tail and Native Violet. cruising or caravanning – moderate watering or feeding after establishment, compost added to the soil in early spring and trimming as required.

Here’s a list of GardenEzi favourites chosen not only for their low profiles but also for their low maintenance and low water requirements: (S = sun, Sh = shade and colour refers to flowers) Dwarf Mondo Grass (tufted, good for between pavers, S/Sh) Variegated Liriope muscari (S/Sh); Cat’s Tail aka Dwarf Chenille Plant (Red. S/Sh); Bergenia (Pink. S/ Sh); Creeping boobialla (White or pink.

Drought hardy. S.); Cut leaf daisy (mauve flowers. S/light Sh.);

Native Violet (Mauve flowers.

Sh); Fan Flower (Mauve/blue. S.) Grevillea: There are several drought-resistant, low maintenance groundcovering species of these familiar Aussie plants, great for banks, slopes, retaining walls and rockeries.

They don’t like humidity but some do well near the coast if given good drainage on sandy or rocky soils.

Recommended are Cooroora Cascade (orange/yellow flowers), Copper Crest (pink), and Bronze Rambler (red).

Yellow-flowering Gold Cluster is worth trying in beachside and rocky western suburb gardens, as is Carpet Queen.

More at GardenEzi.com

THE annual Springtime on the Mountain open gardens festival at Tamborine Mountain is shaping up as the most diverse and spectacular for many years.

The festival was voted Community Event of the Year in January at the Scenic Rim Australia Day Awards.

Organisers have this year brought together eight private gardens – four for the first time and four great favourites – to open to the public over three days on the last weekend of September, Friday 23 to Sunday 25.

Offerings range from quaint and pretty cottage gardens to broad, open expanses with towering trees and delightful pockets of colour.

The hub of activities will be the Vonda Youngman Community Centre in North Tamborine, where there will be a cafe, plant stalls, entertainment and loads of information about gardening from guest speakers. They include Garden Guru Phil Dudman, radio host and editor Paul Plant and horticulturalist and presenter Claire Bickle.

Trail passes are $20, or $15 for pension cardholders. Single garden passes are $5. Group bookings and coach tours are welcome, with pre-booked groups of 10 or more $15 a person. Complimentary trail guides are included.

All proceeds go to the Tamborine Mountain Botanic Gardens.

Contact convenor, Margaret Pile 0458 102 344, email info@ springtime.org.au or visit tmbotanicgardens.org.au/springtime

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QR codes are accepted in society as a scannable communication symbols and all Australian State ambulance stations and emergency wards of public hospitals have received letters informing them of the new Life Saving devices.

Quoll 22 YOUR TIME MAGAZINE / August 2016

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This page is setup and maintained by the wearer so all information on display is current.

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21/07/2016 10:54:31 AM

WEALTH

Who takes care of the family farm?

Rural properties can become the source of bitter argument without a proper succession plan, writes KATIE WORSNOP.

F

amilies often become involved in litigation after the death of a loved one when a son or daughter has worked on the family farm and contributed to the value of the family farm.

Typically, during succession planning, parents will leave the family farm exclusively to the eldest son, or will fail to recognise the contributions a child has made to the family farm.

Either way, this can lead to high a level of conflict within the family and result in costly litigation.

It is important when considering succession planning in the context of rural properties that parents consider: • How their children have contributed to their current wealth

• Who or what entity actually owns the asset • The need for any agreements, such as partnership agreements between husband and wife and any children working the property, business and family trust structures, or whether current agreements are adequate • The potential taxation implications for the succession plan.

What will happen after one parent dies? What if the remaining parent enters into a new relationship? Sweeping statements along the lines of “one day this will all be yours” have not necessarily stood up to be the case in the Will.

Should the children not working the farm be totally excluded from the family wealth?

The critical question for farming families is: when do we transfer control of the farm to our children? Should a transfer or division of the property occur prior to a parent passing away or by way of an inheritance pursuant to a Will.

To avoid a division within the family it is vital that all family members discuss the proposed plan to split control or transfer the family farm.

The best interests of the family and the profitability of the farm should be paramount.

No family wants on the death of a loved one to be arguing in court over their parent’s estate but this is the sad reality for many farming families.

Katie Worsnop is an Associate at de Groots wills and estate lawyers. degroots.com.au

WALKING ON the safe side Insurance policies can become a habit and, writes KATE CALLAHAN, an expensive habit that sometimes simply doesn’t pay.

I

’ve always been cautious.

Look to the right, look to the left, and look to the right again.

That’s how I ran my life, so when my marriage ended in the early 1990s, I insured myself against every eventuality.

I took out life insurance (to pay out the mortgage if I died), income insurance (in case I got hit by a bus but didn’t die), and trauma insurance (for 23 “defined events”, such as breast cancer and heart attack).

If I couldn’t look after my kids, then the insurance company would.

I set up automatic debits to cover the monthly premiums and tried not to think about the money I was spending on something I hoped would never happen.

The kids grew up and became independent. The mortgage was under control and I was otherwise debt free. I was earning a good living. I was fit and healthy.

But month after month,

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year after year, I paid those premiums, too cautious to cut the umbilical cord that tied me to the policies.

When I remarried, my new husband questioned the value of all these insurances. He’d never had sleepless nights, wondering about who was going to look after him or his kids.

But old habits die hard, so I ignored his advice and persisted with my insurances.

Then I was diagnosed with facial melanoma.

Fortunately for me, it was caught early but the radical surgery knocked me for six. I felt disfigured and ugly.

When I finally picked myself up, my thoughts turned to the trauma insurance policy I’d taken out in 1988.

You can guess what happened. My claim was rejected. Apparently, my melanoma was “not serious enough”.

I was cured and never paid another premium.

29 years!

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Phone 07 3245 9200 Underwood Cnr Compton and Ewing Roads

Phone 07 3299 3900 Carseldine Carseldine Homemaker Centre

Phone 07 3261 6122

www.franklyn.net.au

1300 92 92 00

Call now for a free measure and quote!

24 YOUR TIME MAGAZINE / August 2016

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ENJOY DANCES, EXPOS, INFORMATION DAYS, OPEN DAYS, MINI OLYMPICS, MORNING AND AFTERNOON TEAS, EXCURSIONS, BALLS, WALKS, SEN-AGERS 60â&#x20AC;&#x2122;S REVIVAL, MAYORAL LUNCHES, CONCERTS, DISPLAYS, ART SHOWS, PICNICS, TRIVIA COMPS, CINEMA, COME & TRY DAYS, MUSIC, YOGA, FORUMS, ENTERTAINMENT, COOKING CLASSES, DEMONSTRATIONS, TECH SAVVY.

TURN THE PAGE TO VIEW ALL THE EVENTS IN YOUR AREA >>

SUNSHINE COAST SPRING HAY RUN Get involved with a great community event and support our farmers.

Caloundra Powerboat Club is running a host of fundraising events in the lead up to a convoy of semi-trailers loaded with bales of hale departing from the Sunshine Coast headed directly to farmers in need. Support our farmers and buy a bale today.

2 Lamerough Parade (Woorim Park) Golden Beach | Phone 5492 1444 www.caloundrapowerboatclub.com.au Brisbane

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August 2016 / YOUR TIME MAGAZINE 25

21/07/2016 12:18:32 PM

Proudly sponsored by

SENIORS WEEK MONDAY, 1 AUGUST – WEDNESDAY, 31 AUGUST 9:00 AM – 6:00 PM WESLEY MISSION BRISBANE PHOTOJOURNALISM EXHIBITION “80 YEARS OF CARING” As we celebrate 80 years of care at Wheller Gardens and Queensland Seniors Week, you are invited to view a selection of photographs

CELEBRATING SENIORS WEEK 2016 for the 2016 Wesley Mission Brisbane and Griffith University Photojournalism Exhibition on display at the Chermside Library. The theme of this year’s exhibition is ‘80 years of caring’ and will include stories and faces of those who work, live and care at Wheller Gardens, captured by second year Queensland College of Art Bachelor of Photography students. This display has been funded by the Department of Communities, Child Safety and Disability Services and the support of COTA Queensland.

Brisbane City Council Chermside Library - 960 Gympie Rd, Chermside, 4032. Bookings not required. Hearing loop available. FREE

Australia. See More. Learn More.

ONE-DAY PROGRAM IN BRISBANE FRASER ISLAND: A VIEW FROM BRISBANE 27 August 2016 University of Queensland

FRIDAY, 12 AUGUST 2016 9:30 AM – 11:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “CITYCYCLE BIKE ORIENTATION” Discover and enjoy a morning out on the CityCycles. Ride approximately 10 km while learning about subscription types, collecting and docking the CityCycle, maps and apps, using the Cycle Brisbane cycle route planner and discovering some of the CityCycle locations along the route. Cycling Brisbane members receive 20% off a three Month subscription.

Presented as part of Brisbane City Council’s Cycling Brisbane and Active and Healthy programs. Meet at station 106 at the CityCat terminal. Bring a smart phone or tablet to access the apps, a credit card for the daily fee or a CityCycle card. Helmets are available but bring your own if you prefer.

Orleigh Park, Cnr Orleigh and Hoogley streets, West End 4101. Entry fee: $2.00

SHORT BREAKS COMING UP

SHORT BREAKS • Scheduled visits to Fraser Island, Wollongong, Coober Pedy/Woomera and Kununurra • Specially designed programs of meetings and field trips to let you get the most out of visiting different cities and regions • An ‘all-inclusive’ price (from $1600) that covers high quality accommodation, all meals and refreshments • ‘Sunset drinks’ before dinner every evening • A small group of 10 - 20 like-minded people • MindVentures hosts ensure your comfort and security • Knowledgeable and entertaining presenters and guides • Single occupancy accommodation available

FRASER ISLAND: WORLD HERITAGE 7-11 November 2016 ex Brisbane WOLLONGONG AND THE N.S.W. SOUTH COAST 27 February - 3 March 2017 ex Sydney COOBER PEDY AND WOOMERA: OUTBACK SOUTH AUSTRALIA 30 April - 6 May 2017 ex Adelaide KUNUNURRA - EASTERN GATEWAY TO THE KIMBERLEY 20 – 24 June 2017 ex Kununurra

WHERE WE HAVE JUST BEEN: HOBART

SATURDAY, 13 AUGUST 2:00 PM – 6:00 PM ALBANY CREEK NATIONAL SENIORS SENIORS WEEK FAMILY FUN DAY Join Albany Creek Seniors in a fun day with multiple events. The events include musical entertainment, a fun/competitive trivia event, displays of seniors activities and local service organisations, and a fun and entertaining session with Bush poets. Entry includes free beverages and nibbles.

Albany Creek State Primary School, 696 Albany Creek Road, Albany Creek 4035. Bookings not required. Wheelchair accessible.

Entry fee: $5.00

a base near Salamanca Place, a guided walk around the main street, visits to the Town Hall hosted by a local councillor, the Cascades Female Factory, the Botanical Gardens, MONA, Mt. Nelson Lookout... and more, to see the place and meet the people.

WHERE NEXT: FRASER ISLAND (7-11 November 2016)

SUNDAY, 14 AUGUST 2016

from the luxury of the Kingfisher Bay Resort explore the island... sand dunes, lakes, rainforests, birds, dingoes, bush medicine and tucker.

For information and updates email mindventures@mindventures.com.au phone 07 3878 4077 / 0412 354 722 or visit mindventures.com.au

Learning & Leisure

10:00 AM – 5:00 PM EAST BRISBANE NEIGHBOURHOOD WATCH – SWING-A-MALLET DAY! “Swing-A-Mallet Day” at East Brisbane Croquet Club! Come and try your hand at this little-

Proudly supported by

Your Time known pastime. We will have some catering and/or sausage sizzle and information available on the history of Croquet and the history of East Brisbane. Musical interlude/s (harp).”

East Brisbane Croquet Club, 19 Park Avenue, East Brisbane 4169. Bookings not required.

Wheelchair accessible. Entry fee: $2.00

5:00 PM – 7:00 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “PADDLING MOON RIVER” Experience the magic of moonlight paddling while exploring Brisbane’s waterways in a canoe. Wear enclosed footwear, bring a towel, insect repellent and spare clothes.

Tinchi Tamba Wetlands Reserve. Deepwater Bend, Wyampa Road, Bracken Ridge 4017 Entry fee: FREE

MONDAY, 15 AUGUST 2016 - FRIDAY, 19 AUGUST 2016 3:30 PM – 4:30 PM GRANGE BOWLS CLUB – MA, PA AND THE KIDS Grand-parents who collect their grand-children after school are invited to the Grange Bowls Club for an hour or so after school to enjoy fun games of bowls and other light recreational activities. All equipment, including special children’s rubber bowls, is provided. Juice and wholesome snacks are provided. Please bring flat shoes [or bare feet] and hats.

Grange Bowls Club, Lanham Park, Sellheim Street, Grange 4051. Bookings not required Wheelchair accessible. Entry fee: FREE

MONDAY, 15 AUGUST 2016 7:00 AM – 8:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “PILATES” Strengthen stabilising muscles of the core through abdominal based exercises. Bring a towel and mat.

Moora Park, Park Parade, Shorncliffe, 4017 Entry fee: FREE

HELP SUPPORT QUEENSLAND DROUGHT AFFECTED FARMERS

ALL PROCEEDS DIRECTED TO RURAL AID AUSTRALIA

SATURDAY 24TH SEPTEMBER 6PM AT CALOUNDRA POWER BOAT CLUB 26 YOUR TIME MAGAZINE / August 2016

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Proudly sponsored by

CALENDAR OF EVENTS 8:00 AM – 9:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING” This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet at the back of the building.

Old Friary, 139 Brookfield Road. Kenmore Hills 4069. Entry fee: $5.00

8:00 AM – 9:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI QIGONG FOR HEALTHY AND ACTIVE AGEING” Energy exercises with the aim of improving strength, stability, mental and physical health and well-being.

Calamvale District Park. Formby Street, Calamvale 4116. Entry fee: FREE

9:00 AM – 11:30 AM LIFETEC 2016 ACTIVE LIVING SENIORS EXPO “PUT A SPRING IN YOUR STEP

BY CELEBRATING SENIORS WEEK AT LIFETEC!” Join in the free fun at the ‘Active Living’ Seniors Expo and Morning Tea. Seniors Week 2016 promises to be much more fun and informative with the ‘Active Living’ Seniors Expo and Art Exhibition being held at LifeTec in Newmarket. Seniors, friends and family are invited to attend the free expo.

From 9am until 11:30am. Attendees will be well catered for with a free scrumptious morning tea. The program for the expo includes a variety of information stalls from numerous organisations that provide services and community resources to seniors. The expo provides a great opportunity for the whole community to enjoy the fabulous entertainment, including International Harpist Janice Preece. An art exhibition and sale of works created by seniors will be on display at LifeTec from the 15th to the 22nd August and will feature over 40 pieces of art, free for you to browse.

LifeTec is proud to be hosting the expo at their display centre that also features thousands of items of assistive technology equipment. They have been helping the community with free specialist information and advice, to maximising independence and safety in the home. LifeTec staff will be available at the expo to conduct tours of the

display centre and Smart Home. For more information about the ‘Active Living’ Seniors Expo and LifeTec, visit www.lifetec.org.au or to register for this free event phone 07 3552 9000.

LifeTec, Reading Newmarket Shopping Centre, Level One, Reading Newmarket Shopping Centre, Cnr Newmarket and Enoggera Roads, Newmarket, Brisbane,4051. Hearing loop available. Bookings require. Phone 07 3552 9000 or visit www.lifetec.org.au. Entry fee: FREE

9:00 AM – 12 NOON BUILDING SOLUTIONS – AN AGED CARE MODEL FOR PEOPLE EXPERIENCING HOMELESSNESS

9:30 AM – 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “STRETCHBAND PILATES” Adding a new element to Pilates, the stretchband workout will provide you with more fitness skills to enhance your overall well-being, increase mobility and improve flexibility. Benefit from improved posture and body awareness. Meet at the picnic shelter.

Bring a towel and/or exercise mat and a stretchband if you have one.

C.B. Mott Park, Holland Park, 4121.

Entry fee: FREE

Entertainment by

James Blundell Brisbane

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continued over>

FREE

MORNING T

EA

RSVP: Ph one 3552 90

by Thurs 1 1 August 2 00 016

it’s on for young and old

MONDAY 15TH AUGUST 2016

9AM TO 11.30AM • Launch of Seniors Art Exhibition (Art Exhibition runs from 15 – 22 August)

• Fabulous Entertainment Featuring: Janice Preece, International Harpist 9:30 AM – 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING” This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Opposite the police station, Walton Bridge Reserve, Waterworks Road, The Gap 4061 Entry fee: $5.00

• Demonstration of the latest Smart AT Equipment • Informative displays from a variety of service providers • Lucky Door Prizes VENUE: LifeTec, Level 1, Reading Shops Cnr Newmarket & Enoggera Roads, Newmarket

ON ARRIVAL - An assortment of Gourmet Breads with Dipping Sides MAIN FARE - Served alternately Tender braised Opal Valley lamb shank on a bed of potato mash, green beans, carrot and finished with a rich red wine jus OR Olive crusted baked Barramundi fillet with Paris mash, buttered asparagus and blistered cherry tomatoes SWEETS/PETITE FOURS An assortment including petite lamingtons, cheesecakes and mousse

D LIA

A low intensity, easy workout that includes a mixture of strength, balance and Pilates exercises.

Chelmer Community Centre - Cnr. Queenscroft and Halsbury Streets, Chelmer, 4068 Bookings required. Contact Jen’s Outdoor Gym Phone: 0410 010 316. Entry fee: FREE

Join organisations from the aged care, health, community and homelessness service sectors for this interactive forum on building solutions for Brisbane’s most vulnerable and elderly community. Hon Coralee O’Rourke MP, Minister for Disability Services, Minister for Seniors and Minister Assisting the Premier on North Queensland, will formally open the event and officially launch Queensland Seniors Week.

Queensland Multicultural Centre. 102 Main St, Kangaroo Point. Morning tea will be provided.

Tickets $38.50. Book by 9 August at agedcareforum.eventbrite.com

SATURDAY 24TH SEPTEMBER 6PM T

9:30AM -10:30AM BRISBANE CITY COUNCIL - GOLD PROGRAM “SWISS BALL AND PILATES CLASS”

$110 per ticket $1000 (Table of 10) Tickets available at reception or phone 5492 1444

2 Lamerough Parade (Woorim Park) Golden Beach | Phone 5492 1444 www.caloundrapowerboatclub.com.au August 2016 / YOUR TIME MAGAZINE 27

21/07/2016 12:17:52 PM

Proudly sponsored by

CELEBRATING SENIORS WEEK 2016

10:00 AM â&#x20AC;&#x201C; 11:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM. SPIN CYCLING

2:00 PM â&#x20AC;&#x201C; 3:00 PM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;SOUND HEALINGâ&#x20AC;?

Sound healing: Everybody has seven energy centres (chakras) which serve as junction points between our body and mind. In this six week sound healing series of workshops you will learn how to meditate and connect with your life energy using Tibetan singing and healing bowls.

The Community Place, 33 Teevan Street, Stafford, 4053. Bookings required. Contact The

Enjoy a virtual cycling tour indoors during this level one class where you cycle to the beat of motivating music. Have fun while increasing your heart health.

Lang Park PCYC (Suncorp Stadium) 40 Castlemaine Street Paddington 4064.

Bookings required. Contact Lang Park PCYC (07) 3369 2647. Entry fee: FREE

Start your own story at Ormiston Rise

3528'/< 6833257,1* SENIORS WEEK 13-21 August

Thereâ&#x20AC;&#x2122;s never been a better time to open a new chapter in your life; a new life, in a new home, close to the beautiful Raby Bay yet with the bush at your back.

ZLWK HDV\ DFFHVV WR ZDONLQJ DQG F\FOLQJ SDWKV ͤVKLQJ DQG ERDWLQJ SOXV RXU SODQQHG FRPPXQLW\ FHQWUH ZLOO EH \RXU personal country club.

7KH ͤUVW UHVLGHQWV RXU ̴3LRQHHUV̾ DUH QRZ FDOOLQJ 2UPLVWRQ 5LVH ̴KRPH̾ DQG WKH\̾UH ORRNLQJ IRUZDUG WR ZHOFRPLQJ new neighbours.

3XW VLPSO\ \RXU QHZ VWRU\ ZLOO EH DOO DERXW \RX DQG WKH JRRG OLYLQJ \RXĚľYH HDUQHG Talk to Ian Mundey today to organise a tour and chat. Display villas open daily 10am - 4pm.

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Community Place Claire Clifford 0449 529 858 Entry fee: FREE

TUESDAY, 16 AUGUST 2016 9:00 AM â&#x20AC;&#x201C; 10:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;YOGAâ&#x20AC;?

Gain flexibility and core strength, balance and relaxation through a supported Yoga session.

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt, 4122. Bookings required. Contact Mt Gravatt PCYC (07) 3420 4655. Entry fee: FREE

9:30 AM â&#x20AC;&#x201C; 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;PILATESâ&#x20AC;?

Strengthen stabilising muscles of the core through abdominal based exercises. Bring a towel and mat.

Kalinga Park, Park Avenue Clayfield 4011 Entry fee: FREE

9:30 AM â&#x20AC;&#x201C; 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;GENTLE FITNESSâ&#x20AC;?

Enjoy specifically designed sessions to increase your fitness in a social environment.

Mt Gravatt Progress Hall, 1873 Logan Road, Mount Gravatt, 4122. Entry fee: $5.00

10:45 AM â&#x20AC;&#x201C; 11:45 AM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;STEADY STEPSâ&#x20AC;?

Steady steps: Strength and balance exercises to music.

Toowong Community Hall, Josling Street, Toowong, 4066. Entry fee: FREE

11:30 AM â&#x20AC;&#x201C; 12:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;ZUMBA GOLDÂŽâ&#x20AC;?

Designed to condition the entire body using a variety of exercises for all ages, fitness levels and abilities. Meet at the hall next to the library The Centenary Community Hub. 171 Dandenong Road, Mt Ommaney, 4074 Entry fee: $5.00

174 Wellington Street, Ormiston |

3821 0971 |

Proudly supported by

Your Time 12:00 PM â&#x20AC;&#x201C; 3:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;GROW IT, COOK IT, COMPOST ITâ&#x20AC;?

Learn how to produce a sustainable backyard garden and cook nutritious meals from seasonal produce. Combined composting, sustainable gardening and fresh produce cooking workshops. Follow directional signs to the outdoor kitchen. It is essential that you wear enclosed footwear. All materials provided.

Brisbane Botanic Gardens, Mt Coot-tha Road, Toowong, 4066. Bookings required. Phone (07) 3403 8888. Entry fee: FREE

WEDNESDAY, 17 AUGUST 8:35 AM â&#x20AC;&#x201C; 9:35 AM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;TAI CHI QIGONG FOR HEALTHY AND ACTIVE AGEINGâ&#x20AC;?

Energy exercises with the aim of improving strength, stability, mental and physical health and well-being.

Fifty Plus Centre - City Hall Basement, Adelaide Street Brisbane 4000. Entry fee: $6.00

9:00AM - 10:00AM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEINGâ&#x20AC;?

This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet near the playground and foot bridge to Sutling Street Cubberla Creek Reserve, Akuna Street, Kenmore, 4069. Entry fee: FREE

9:15AM - 12:45PM BRISBANE CITY COUNCIL - GOLD PROGRAM â&#x20AC;&#x153;CYCLING THE MANGROVES TO THE SEA TRAIL FOLLOWING DOWNFALL CREEKâ&#x20AC;?

Easy paced social 25-30 km ride from Chermside to Banyo then on to the Kedron Brook path and back to Toombul, Northgate, Virginia and back to the park. Presented as part of Councilâ&#x20AC;&#x2122;s Cycling Brisbane and Active and Healthy program. Meet at the Kids Space car park. Bring a bicycle and helmet if you have one, otherwise phone Jon on 0409 053 694 to

ormistonrise.com.au

COAST TO COUNTRY FUNDRASIER SUPPORTING THE SUNSHINE COAST SPRING HAY RUN AT CALOUNDRA POWER BOAT CLUB SATURDAY 26TH NOVEMBER: COL AND NELLIE FINLEY

WILL DAY BAND

28 YOUR TIME MAGAZINE / August 2016

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GRAHAM JENSEN

SUNDAY 27TH NOVEMBER:

DOWNSTAIRS 5.00PM â&#x20AC;&#x201C; 6.00PM: KELLIE CORK DOWNSTAIRS 10AM â&#x20AC;&#x201C; 12PM BUSH POETS BRUNCH, GARY FOGARTY & RAY ESSERY UPSTAIRS 6.00PM â&#x20AC;&#x201C; 7.30PM: FIONA Oâ&#x20AC;&#x2122;SHEA BAND DOWNSTAIRS 12.00PM â&#x20AC;&#x201C; 12.45PM: GEMMA LOUISE KIRBY DOWNSTAIRS 7.30PM â&#x20AC;&#x201C; 8.30PM: RICHO RICHARDSON DOWNSTAIRS 1.00PM â&#x20AC;&#x201C; 2.00PM: WILL DAY UPSTAIRS 8.30PM â&#x20AC;&#x201C; 11.30PM: GRAHAM JENSEN BAND UPSTAIRS: 2.00PM â&#x20AC;&#x201C; 3.30PM: KRISTY JAMES BAND DOWNSTAIRS: 3.30PM - 5.00PM COL FINLEY, NELLIE AND CHRIS STAFF COMPERE AND AUCTIONEER UPSTAIRS: 5.00 PM â&#x20AC;&#x201C; 6.00PM SELEEN MC CALLISTER FOR THE DAY: GARY FOGARTY UPSTAIRS: 6.00PM â&#x20AC;&#x201C; 8.00PM DREW MCALLISTER

GEMMA LOUISE

FIONA OSHEA

RICHO RICHARDSON

KRISTY JAMES

Brisbane

21/07/2016 12:20:57 PM

Proudly sponsored by

CALENDAR OF EVENTS organise equipment. Bring money for a coffee stop.

7th Brigade Park, Murphy Road, Chermside, 4032. Entry fee: $15 if bike hire required

1 Lanchester Street, Stafford Heights, Brisbane, 4053. Bookings required. Phone (07) 3262 5755 before 8/08/2016. Wheelchair accessible.

Entry fee: FREE

9:30 AM – 12:30 PM BURNIE BRAE – CONNECT TO LIFE

9:30 AM – 2:00 PM ITALIAN CATHOLIC FEDERATION ASPLEY-GEEBUNG. HEARWELL AND LAUGH SENIOR WEEK LUNCH

The Connect to Life Expo will be a morning of thought provoking presentations and information aimed at maximising health and wellbeing. A highlight of the event will be our Keynote Guest Speaker, Dr. Sally Cockburn, Dr Feelgood of TV fame. We will also have presentations from former Lord Mayor of Brisbane, Sallyanne Atkinson, Brian Herd and Michele Geirck.

Burnie Brae Auditorium, 60 Kuran Street, Chermside, 4032. Hearing loop available.

Wheelchair accessible. Register by 12 August 3624 2100. Entry fee: FREE

9:30 AM – 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “GENTLE FITNESS” Enjoy specifically designed sessions to increase your fitness in a social environment.

Coorparoo School of Arts Hall. 208 Cavendish Road, Coorparoo 4151. Entry fee: $5.00

9:30 AM – 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING”

9.30am: Morning Tea and meet and greet Guest Dr Elaine Saunders- audiologist speaking on awareness and acknowledgement of hearing loss - managing hearing aids - cause of depression and social isolation and its link to Alzheimer’s disease. The younger we admit to hearing loss the easier the challenge of adapting to hearing aids is.

Lunch break Guest Tippy Singh - Certified laughter Yoga Leader. of Dr Kataria School of Laughter from India will speak on the benefits of laughter on mind, body and spirit. She will run a yoga giggle workshop and have us all laughing in the name of good health and wellbeing.

2.00pm: Thank you and farewell ALL AGES ARE WELCOMED St Gerard Majella Catholic Church Hall, 146 Maundrell Tce, Chermside West 4034. Hearing loop available.Entry fee: $10.00

10:30 AM – 11:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING” This dynamic mind and body activity will

Bring some tranquillity into your life through this mind body session. Breathe in clarity and relax into stretches to enjoy better health and improved sleep by becoming more in tune with your body. Bring a towel and/ or exercise mat.

Perth Street Park, Perth Street, Camp Hill, 4152 Entry fee: FREE

9:30 AM – 12:30 PM CO.AS.IT. COMMUNITY SERVICES HEALTH AND WELLNESS MORNING TEA

10:00 AM – 11:30 AM WESLEY MISSION BRISBANE PHOTOJOURNALISM EXHIBITION LAUNCH

Supporting Sunshine Coast Spring Hay Run departing Sunday morning the 27th of November from Caloundra Power Club Gary Fogarty is one of the busiest performing Bush Poets in Australia, with the demand for his services as testament to the quality and popularity of his work.

Gary’s ability to entertain and engage the public and create a fun and festive atmosphere is acknowledged as a major contributing factor in establishing the unique character of these events, and has seen him frequently labelled as “The Voice Of the Bush”.

Brisbane

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11:30 AM – 12:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “GENTLE FITNESS” Whether you are new to exercise or previously exercised, we will ensure that you have an experience that is enjoyable and provides you continued over>

As we celebrate 80 years of care at Wheller Gardens and Queensland Seniors Week, you are invited to join us in launching the 2016 Wesley Mission Brisbane and Griffith University Photojournalism Exhibition. The theme of this year’s exhibition is ‘80 years of caring’ and will include stories and faces of those who work, live and care at Wheller Gardens, captured by second year Queensland College of Art Bachelor of Photography

BUSH POETS BREAKFAST

Gary Fogharty

invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet near the shelter shed. Vic Lucas Park, Quay Street, Bulimba, 4171 Entry fee: FREE

10:00 AM – 11:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “YOGA”

This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet at the shelter at the end of the car park at Lower Moora Park, Moora Park, Park Parade, Sandgate 4017. Entry fee: $5.00

Co.As.It. Community Services is happy to host our Annual Information Forum during Seniors Week on the 17th August. The Health and Wellness Morning Tea event will have professionals from various fields such as Nutrition, Podiatry and Tai Chi give a presentation with interactive Q&A’s and engaging demonstrations. Morning tea will be provided.

Casa Serena Social Activities Centre:

students. This event has been funded by the Department of Communities, Child Safety and Disability Services and the support of COTA Queensland.

Wesley Mission Brisbane, 930 Gympie Rd, Chermside, 4032. Bookings not required.

Hearing loop available. Entry fee: FREE

Sunday 27th November Breakfast from 8am Arrive early to secure your seat.

No bookings required.

2 Lamerough Parade (Woorim Park) Golden Beach | Phone 5492 1444 www.caloundrapowerboatclub.com.au August 2016 / YOUR TIME MAGAZINE 29

21/07/2016 12:20:34 PM

Proudly sponsored by

with the opportunity to work at your capacity.

The Community Place, 33 Teevan Street, Stafford, 4053. Bookings required. The Community Place Claire Clifford 0449 529 858 Entry fee: FREE

11:30 AM – 12:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “ZUMBA GOLD®” Ditch the workout, join the party featuring rhythms and dance moves to Latin and international beats targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.

Mt Gravatt Progress Hall, 1873 Logan Road, Mount Gravatt, 4122. Entry fee: $5.00

1:30 PM – 2:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING” This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet at the hall behind the church St Michael’s Church Hall, 250 Banks Street, Ashgrove, 4060. Entry fee: $5.00

2:00 PM – 3:00 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “YOGA AND MEDITATION” A gentle and flowing style of yoga that emphasises breathing and relaxation techniques while improving muscle strength and control, posture, balance, flexibility and mental awareness. Bring a yoga mat.

Toowong Community Hall, Josling Street, Toowong, 4066. Entry fee: FREE

THURSDAY, 18 AUGUST 2016 6:30 AM – 7:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “PILATES” Strengthen stabilising muscles of the core through abdominal based exercises. Bring a towel and mat.

Nudgee Beach Reserve, Fortitude Street, Nudgee Beach, 4014. Entry fee: FREE

30 YOUR TIME MAGAZINE / August 2016

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CELEBRATING SENIORS WEEK 2016 7:30 AM – 8:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM. TAI CHI QIGONG FOR HEALTHY AND ACTIVE AGEING Energy exercises with the aim of improving strength, stability, mental and physical health and well-being.

Drevesen Park (adjoins George Clayton Park) Meet near rotunda, Drevesen Park, Upper Esplanade, Manly, 4179. Entry fee: FREE

8:30 AM – 9:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING” This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet near the playground.Fletcher Parade Park, Fletcher Parade, Bardon 4065. Entry fee: FREE

9:00 AM – 10:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “ZUMBA GOLD®” Learn easy to follow choreography that focuses on balance, range of motion and coordination.

The Community Place, 33 Teevan Street Stafford, 4053. Bookings required.

Contact The Community Place, Claire Clifford on 0449 529 858. Entry fee: FREE

9:30 AM – 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING” This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet near the Meals on Wheels on Teevan Street, Keong Park, Teevan Street, Stafford, 4053 Entry fee: $5.00

9:30 AM – 12:30 PM CO.AS.IT. COMMUNITY SERVICES Health and Wellness Morning Tea “Co.As.It. Community Services is happy to host our Annual Information Forums during Seniors Week on the 18th August. The Health and Wellness Morning Tea event will have professionals from various fields such as Nutrition, Podiatry and Tai Chi give a presentation with interactive Q&A’s and

engaging demonstrations.

Morning tea will be provided.” Casa Aurelia Social Activities Centre 79 Sussex Road, Acacia Ridge Brisbane 4110. Bookings required. Phone (07) 3262 5755 before 8/08/2016 Wheelchair accessible. Entry fee: FREE

10:00 AM – 1:00 PM WYNNUM 60 & BETTER PROGRAMME INC. – MOCK OLYMPICS Seniors are invited to get silly this seniors week with our Mock Olympics. It will be held at 10am, Thursday, August 18 at the Sea Scouts Hall and surrounding parklands at 358 Upper Esplanade, Manly. You’ll be assigned to a team and everyone wins gold! Exercise your laughing gear as well as get some fresh air by the Bay and when we’re done playing games we have a BBQ lunch. Seating is provided and no running is involved, in fact it is actively discouraged. If you persist you might even score a red card and be sent off!

Register with Colleen at our Wynnum Community Centre office, 105 Florence Street, Wynnum or phone 3348 6306 for more details.

Cost $3. Sea Scouts Hall, 358 Upper Esplanade, Manly, 4179. Bookings required.

Phone (07) 3348 6306 by 16/08/2016.

Wheelchair accessible. Entry fee: $3.00

9:30 AM – 11:30 AM GOODSTART DAISY HILL – GRANDPARENTS MORNING TEA Open morning tea for grandparents and friends from 9.30am to 11am. Join your grandchildren for a wonderful morning of activities and meet with Educators and enjoy a delicious morning tea together.

Goodstart Daisy Hill, 89 Chatswood Road, Daisy Hill, Brisbane, 4127. Bookings required. Phone (07) 3808 2420 by 16/08/2016.

Wheelchair accessible. Entry fee: FREE

10:00 AM – 11:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “YOGA” Using yoga postures, movements and stretches to enhance relaxation and meditation.

Lang Park PCYC (Suncorp Stadium), 40 Castlemaine Street, Paddington, 4064 Bookings required. Contact Lang Park PCYC (07) 3369 2647. Entry fee: FREE

Proudly supported by

Your Time 10:00 AM – 2:00 PM METRO COMMUNITY HUB ELAN VITAL – 90S PLUS CLUB Come and join us for a day that honours our nonagenarians with fun, laughter and appreciation. The day includes entertainment by the Dutton Park State Primary School and Cheshire Cath. Includes morning tea and lunch.

Free for people in their 90’s family members and carers admission is $20.

Metro Community Hub, 22 Qualtrough St, Woolloongabba, 4102. Bookings required. Phone: (07) 3391 8122 by 12/08/2016. Wheelchair accessible. Entry fee: 0-$20

10:45 AM – 11:45 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “HEALTHY HEART AND STRONG BONES” Easy cardio and strength exercises to make your body healthier and stronger. Bring a towel.

Grinstead Park, Shand Road, Alderley, 4051 Entry fee: FREE

11:00 AM – 12:00P M BRISBANE CITY COUNCIL - GOLD PROGRAM “FUNCTIONAL FITNESS” A low impact program with innovative cardio and compound exercises to improve balance, agility and strength. Bring a mat.

Brisbane Botanic Gardens, Toowong, 4066 Bookings required. Contact Fitness With a Twist 0406 on 425 561. Entry fee: FREE

11:30 AM – 12:30 PM BRISBANE CITY COUNCIL – GOLD PROGRAM “GENTLE FITNESS” Focus on aerobic fitness, strengthening with light weights, flexibility coordination and balance.

Chairs used for stability and support. No floor work.

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt, 4122. Bookings required. Contact Mt Gravatt PCYC on (07) 3420 4655. Entry fee: FREE

11:30 AM – 12:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “ZUMBA GOLD®” Ditch the workout, join the party featuring rhythms and dance moves to Latin and international beats targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.

Elorac Place, Southampton Road, Carole Park 4078. Entry fee: FREE

Brisbane

21/07/2016 12:20:02 PM

Proudly sponsored by

CALENDAR OF EVENTS 1:00 PM – 2:00 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “FALLS PREVENTION COURSE” Specifically designed ten week program that combines practical information for older people on how to prevent falls, how to stay active safely and helping to maintain independence.

Exercises are designed to improve stamina, balance, reaction time, strength and flexibility.

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt, 4122. Bookings required. Contact Mt Gravatt PCYC on (07) 3420 4655.

Entry fee: FREE

9:30 AM – 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “ZUMBA GOLD®”

1:30 PM – 2:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “AQUA AEROBICS”

Ditch the workout, join the party featuring rhythms and dance moves to Latin and international beats targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt, 4122 Entry fee: $5.00

Experience an excellent, low impact cross training workout in the water. Feel the benefits of exercise without the pain.

Jindalee Pool, 11 Yallambee Road, Jindalee 4074 Entry fee: Pool Entry

2:00 PM – 3:00 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI QIGONG FOR HEALTHY AND ACTIVE AGEING”

Energy exercises with the aim of improving strength, stability, mental and physical health and well-being.

Burnie Brae, 60 Kuran Street, Chermside, 4032 Entry fee: Members $7 Non-members $9

SATURDAY, 20 AUGUST 2016 8:45 AM – 9:45 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “CHAIR YOGA” continued over>

1:30 PM – 2:30 PM BRISBANE CITY COUNCIL - GOLD PROGRAM “AQUA ZUMBA GOLD®”

FREE Hearing Aids for Eligible Pensioners/ Veterans*

Take the party to the water using rhythms and dance moves to Latin and international beats.

Targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.

Runcorn Pool, 37 Bonemill Road, Runcorn, 4133.

Entry fee: Pool Entry

FRIDAY, 19 AUGUST 7:30 AM – 8:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI QIGONG FOR HEALTHY AND ACTIVE AGEING”

9:30 AM – 10:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “YOGA”

Energy exercises with the aim of improving strength, stability, mental and physical health and well-being.

Burnie Brae, 60 Kuran Street, Chermside, 4032 Entry fee: FREE

Become more flexible, fit and relaxed. This session is specifically designed for beginners and finishes with meditation.

The Community Place, 33 Teevan Street, Stafford, 4053. Bookings required. Contact The Community Place Claire Clifford 0449 529 858 Entry fee: FREE

8:30 AM – 9:30 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING”

10:00 AM – 11:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “TAI CHI FOR BALANCE, STABILITY AND HEALTHY AGEING”

This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Meet at the picnic shelter Newstead Park, Newstead Avenue, Newstead, 4006 Entry fee: FREE

This dynamic mind and body activity will invigorate you and help you feel relaxed, refreshed and calm. A proven falls prevention program that is adapted for all levels of ability.

Entry is on Rookwood Avenue, St David’s Neighbourhood Centre, 68 Orange Grove Road, Coopers Plains, 4108. Entry fee: FREE

*Conditions apply.

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SUNSHINE COAST SPRING HAY RUN DEPARTURE FROM CALOUNDRA POWER BOAT CLUB

Sunday morning 27th November 2016 For more information visit www.caloundrapowerboatclub.com.au or Phone 5492 1444 Brisbane

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August 2016 / YOUR TIME MAGAZINE 31

21/07/2016 1:39:26 PM

Proudly sponsored by

CELEBRATING SENIORS WEEK 2016

Learn limbering, stretching, strengthening, breathing, relaxation and meditation methods that are designed for people who have difficulty getting up and down from the ground. Bring a towel.

Bracken Ridge Hall, Cnr. Bracken and Barrett Streets, Bracken Ridge 4017 Entry fee: $5.00

Join a guided walk with a professional photographer. Explore the great outdoors to find interesting and artistic ways of taking everyday pictures. Bring your camera.

Pandanus Beach, Wynnum Wading Pool Park, 173 Wynnum Esplanade, Wynnum, 4178 Bookings required. Contact The Community Place on Phone: (07) 3857 1152. Entry fee: FREE

9:00 AM – 11:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “PHOTOS AROUND BRISBANE”

2:00 PM – 5:00 PM QUEENSLAND CHINESE ORCHESTRA ASSOCIATION INC. – QUEENSLAND CHINESE ORCHESTRA CONCERT

Proudly supported by

Your Time

Queensland Chinese Orchestra Association aims to share Chinese traditional music as well as the culture. Invitation to all to the free concert. Refreshments will be provided.

Queensland Taiwan Centre, Shop 36B, Sunnypark Shopping Centre, corner Mains Road & McCullough Street, Sunnybank, 4109 Bookings not required. Wheelchair accessible.

Entry fee: FREE

2:15 PM – 5:15 PM BRISBANE CITY COUNCIL - GOLD PROGRAM. “CYCLING THE TWO CREEKS AND THE GAP - AFTERNOON/ EVENING RIDE” Medium paced 25 km ride with some hills.

Follow the bikeway from Finsbury Park west along the new paths beside Ithaca Creek to The Gap and return following Enoggera Creek.

Presented as part of Council’s Cycling Brisbane and Active and Healthy programs. Bring a bicycle and helmet if you have one, otherwise phone Jon on 0409 053 694 to organise equipment. Bring money for a coffee stop.

Meet at the car park Finsbury Park, Finsbury Street, Newmarket 4051. Entry fee: $15 if bike hire required

SUNDAY, 21 AUGUST 9:30 AM – 11:00 AM BRISBANE CITY COUNCIL - GOLD PROGRAM “KAYAK FISHING ADVENTURE” Try your hand at kayak fishing and get to places where most others can’t with the quietness of a kayak. All kayaking and fishing equipment, instruction and bait supplied. Legal size fish can be kept. Please wear clothes and footwear that you don’t mind getting wet. Bring a towel and spare clothes.

Lota Camping Reserve, Cnr. Cobar Street and Esplanade Lota 4179. Bookings required.

Contact Vertec Adventure Jess Skerman 0403 293 533 or e-mail bookings@ vertecadventure.com.au. Entry fee: FREE

11:30 AM – 1:00 PM BRISBANE CITY COUNCIL - GOLD PROGRAM. KAYAK FISHING

ADVENTURE Try your hand at kayak fishing and get to places where most others can’t with the quietness of a kayak. All kayaking and fishing equipment, instruction and bait supplied. Legal size fish can be kept. Please wear clothes and footwear that you don’t mind getting wet. Bring a towel and spare clothes.

Lota Camping Reserve, Cnr. Cobar Street and Esplanade Lota 4179. Bookings required.

Contact Vertec Adventure Jess Skerman 0403 293 533 or e-mail bookings@ vertecadventure.com.au. Entry fee: FREE

2:00 PM – 4:30 PM STAFFORD & DISTRICT MEALS ON WHEELS ASSOCIATION INC. SILENT MOVIE AFTERNOON “Presented by Stafford Meals on Wheels and TOSA Q. Celebrate Seniors Week 2016 with three classic Buster Keaton Silent Films with live music. David Bailey will accompany ‘Sherlock Jn’, ‘Cops’, and ‘Balloonatic’ on Brisbane’s magnificent Christie Cinema Pipe Organ. This big music which once oozed from ornate cinema doors, now allows a glimpse back through time, into the jazzy, carefree nights of the golden age of cinema.

All Tickets - $5 At the door and includes a light afternoon tea.

CHRISTIE CINEMA PIPE ORGAN Affectionately known as “The Christie”, a 1934-vintage 11 rank cinema pipe organ (approx. 2000 pipes) brought to Brisbane in 1969 from the Granada Theatre, Maidstone, England and now installed in the Kelvin Grove State College Theatre. These musical giants, as much orchestra as organ and entirely mechanical including percussion and a sound effects suite, roared into picture theatres across the world. They allowed one skilled musician to conjure up a symphony of sound and provide every necessary musical impression for breathing life into silent films and the popular music of the day. The Christie, England’s answer to the marvellous American Wurlitzer, provided luxurious 1930’s cinemas with their own sophisticated musical identity after the silent era ended.”

Kelvin Grove State College Theatre, Cnr Tank Street & Victoria Park Rd, Kelvin Grove, 4059 Bookings not required. Wheelchair accessible.

Entry fee: $5.00

* Event listings supplied to COTA and Your Time Magazine were correct at time of printing.

For updated event information please visit www.qldseniorsweek.org.au.

7TH AUG 4PM-7PM

32 YOUR TIME MAGAZINE / August 2016

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4TH SEPT 4PM-7PM

2ND OCT 4PM-7PM

Brisbane

21/07/2016 12:18:53 PM

GREY NOMADS

Spirit of Tasmania beckons Considering a driving tour of Tasmania? Grey nomad BEVERLEY EVERSON describes what to expect of a Bass Strait crossing on the Spirit of Tasmania II.

F

rankston Caravan Park is a good spot to stay the night before boarding as it is handy to the quay and, if time permits, I suggest a dummy run to familiarise yourself with the route as Melbourne traffic can be daunting, especially towing a van at peak hour.

There are night and day crossings. We left at 9am so booked the ocean recliners rather than a cabin. It is recommended to arrive at least two hours early to line up as it closes one hour before sailing.

The many viewing areas on deck give great views of the journey with sightings of sea vessels and dolphins â&#x20AC;&#x201C; and to my husbandâ&#x20AC;&#x2122;s pleasure, beautiful calm seas.

The ticket price is determined by if you have a vehicle, its length and the accommodation selected.

Fares and availability can change during the booking process and are not guaranteed until payment is confirmed.

It is exciting to arrive at the port and see so many motorbikes, cars, camp trailers, caravans, motorhomes, semitrailers and foot passengers lined up

Welcoming view arriving in Devonport as far as the eye can see.

The majestic Spirit of Tasmania rises like a skyscraper at the Port of Melbourne.

The red-and-white monohull vessels of Spirit of Tasmania I and II each carry 1400 passengers and about 500 vehicles.

The 440km trip across Bass Strait to Devonport, takes about 9 to 11 hours and travel times vary with the time of year.

The best Tassie touring experience is November-March which is the peak tourist season. We travelled early February and returned in April.

It is important to do some research before booking as there is quite a range of fares and accommodation, as well as discounts on selected sailings.

At booking you are required to give

an exact measurement of vehicle and caravan, so that your allocation and fee can be determined. You can take your pet but need to book a kennel and Tasmanian quarantine applies.

Loading runs like clockwork. On arrival, proceed to the vehicle check-in booth for a boarding pass, cabin key and ship directory.

You then remain in your vehicle for boarding, which is easy. Be sure to take note of the deck number and location of your vehicle as there are a lot to choose from. Take all you will need for the trip with you as vehicle decks are then closed.

The Spirit of Tasmania II has 11 decks, 222 cabins and 121 recliners on board.

The Tourism Hub has current travel brochures, organises bookings and gives local tips for your visit. Staff are mainly Tasmanian so their local knowledge is invaluable. You can also obtain your National Park passes (highly recommended as great value during your stay) and fishing licences.

Tasmanian has strict quarantine. For example, fruit, vegetables, plants, fish or fish products and even honey are forbidden. Quarantine inspections will be completed prior to boarding with

Bar with a spectacular view random inspections taking place during disembarkation at Devonport Terminal.

Boats and fishing gear must be clean and dry and vehicles must be free from visible signs of soil and mud. Loose gas cylinders also need to be declared and will be stored separately in a cage on the ship for collection on disembarking.

We disembarked at about 6.30pm and had a thorough quarantine inspection which delayed our exit. We stayed for more than two months and found Tasmania a wonderful experience. We could have stayed longer but by April, snow was falling in the high country, a good time for Queenslanders to exit.

More at spiritoftasmania.com.au

Celebrating Seniors Week

Brisbane

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August 2016 / YOUR TIME MAGAZINE 33

21/07/2016 12:40:22 PM

MOTORING

From the supermarket car park to the Never Never Kia has come a long way since its arrival in Australia and BRUCE McMAHON finds the fourth generation Sportage is not to be easily dismissed.

I

T seems like yesterday – but it was probably the day before – that Korean carmaker Kia arrived in Australia.

It’s Korea’s oldest car business, dating back to 1944 and now part-owned by Hyundai.

In the 1980s Kia built Ford’s little Festiva and developed a fair reputation for build quality; since then Kia has driven from strength to strength with ever-improving product of its own.

Most attention in the early days of Kia here centred around the four-wheel drive Sportage.

In the 1990s this was an honest enough rival for Suzuki’s Vitara, just a bit crude by the standards of the day and it rated poorly in crash tests.

The second generation Sportage was better, if a touch frumpish in style. But it showed the Koreans were on the move and the third generation from 2010 was welcomed by buyers

and critics as a handsome and competent SUV. Today there’s a fourth generation of the Sportage to consider.

It’s a little bigger, restyled inside and out, yet more evolution than revolution in style. Some may not take to the “tiger nose” grille but there remains an eye-pleasing sleekness to the wagon’s profile.

The SUV’s wheelbase has

grown 30mm, allowing for a 40mm longer body. It’s the same height and width as the outgoing model but headroom and legroom, front and back, have been increased.

As before, there’s front-drive or all-wheel drive Sportages, petrol or diesel engines and three trim levels.

All use a six-speed automatic transmission and prices start at $28,990 for a two-wheel drive,

two-litre petrol Si model running through to a premium $45,990 for an all-wheel drive, 2.4 litre diesel Platinum version.

That’s a lot of pickled cabbage for the range-topping Platinum Sportage.

But the high-quality Platinum cabin is packed with gear and driver-assist gizmos, from those to help a driver park to systems to help stop a driver running over people.

There are warnings for wandering out of lanes and detection systems for people sneaking up into blind spots.

Not sure if some of these, common enough across the car industry today, may breed a mob of lazy, even more indifferent drivers.

We do like the Platinum’s Smart Power Tailgate which opens the tailgate automatically if the key is “sensed” close by.

And there’s much to like about how the Kia Sportage drives and handles these days; this is one crowd that

understands Australian road conditions and drivers’ tastes.

All have full-sized spare wheels.

The Kia is no sports car. It turns into corners with confidence but doesn’t like to be rushed.

The quiet and compliant ride is generally good over all manner of surfaces and with the Platinum’s all-wheel drive, road-holding up there with more expensive SUVs. There’s the ability to lock the centre diff if the track gets real nasty.

While the Platinum version here isn’t cheap the Sportage’s basic dynamic and accommodation package is solid across all models.

Many may find a Sportage to suit back down the range – allwheel drive diesel Platinum versions are more suited to long, and more frequent, drives (just remember there’s no CD player) while cheaper two-wheel drive wagons would well suit urban duties and occasional trips to the Never Never.

Alzheimer’s Queensland provide friendly and supportive aged care services.

Plan your future with Blue Care We can support you as you begin planning for life’s next stages. With services that can be offered in the comfort of your own home, you can stay independent as long as possible.

Alzheimer’s Queensland is your local provider offering 24-hour specialist aged care for over 30 years. Families come to us for our dementia skills, experience and knowledge. We can provide you with the care and support you need and want through our Dementia Care Hub, seven Multiservice Centres and three Aged Care Homes.

Alzheimer’s Queensland’s key services available to you include: • 24-hour Helpline 1800 639 331 • 24-hour, 7days/week community respite throughout Southeast QLD • Residential care in Windsor, Paddington and Upper Mount Gravatt • CDC Home Care Packages • Wellness services through our allied health team • Statewide carer support groups • Dementia design advice • Dementia workshops

For further information call: 1800 639 331 or visit www.alzheimersonline.org 34 YOUR TIME MAGAZINE / August 2016

34.indd 2

Brisbane

21/07/2016 11:22:22 AM

HOME OPTIONS

Moving house is more than packing boxes Whether you’re moving interstate or to the next suburb, moving house doesn’t need to be one of life’s most stressful events, writes KAREN HEALY

B

efore the advent of the electronic era, you could spot a serial mover by looking in your address book.

The once neatly written entry in biro was crossed-out with newly updated details now scribbled in pencil.

Those sorts of people could boast moving the family’s entire household possessions within a two-day timeframe.

Such an undertaking bore the marks of military precision.

Fast forward 30 years and moving house doesn’t elicit the same sense of excitement and urgency. In fact, there’s a level of dread.

Deep down you know your energy levels flag a lot quicker than they used to and there’s another secret you hold.

You have waaaaay too much stuff and the thought of moving bring on cold shivers.

So how you can take the stress out of your next move? Follow these tips and turn your move into a positive experience.

1. START EARLY Commence decluttering and reducing your excess well in advance of selling your home. Allow sufficient lead-time: don’t wait until your home is sold.

2. HAVE A CHECKLIST Write everything you need to do into a week-by-week checklist. The checklist should include disconnecting and reconnecting all essential services, as well as all the other tasks required to be done.

3. GET SUPPLIES Gather the packaging materials and supplies you need for packing. Bear in mind an average house requires between 40 and 60 boxes. Buying “seconds” boxes will save you some money, but don’t skimp on the quantity of supplies needed.

Most box shops will give a full refund for unused boxes.

“Moving house doesn’t elicit the same sense of excitement and urgency. In fact, there’s a sense of dread.”

6. THE NIGHT BEFORE THE MOVE Leave out only what you need, that is, the bare minimum. You may feel like you’re camping out in your own lounge room but it’s only for a short period of time.

Enjoy the experience but make sure you get a good night’s sleep.

While some people will be prepared to undertake the move themselves, gone are the days when that was your only option.

It’s not uncommon for me to be left in charge of the move while the owners are absent.

Many of my clients have scheduled an overseas holiday to coincide with their move. The whole process is left in the hands of the organiser. They return home to find their new home fully unpacked and ready for living.

Professional organisers offer a range of services including decluttering, downsizing, home and office organising amongst other things.

These services aren’t just for people who are overwhelmed, but are also for people who either can’t do it themselves, or don’t have the time available.

We’re outsourcing so many services these days; it’s quite acceptable to get a professional organiser to help with moving into a new home.

Karen Healy from The Uncluttered Closet is an accredited expert professional organiser with the Australasian Association of Professional Organisers.

Get Organised

downsizing or a change of life? drowning in clutter? overwhelmed with paperwork?

4. START PACKING Believe it or not, there is a right way to tape up the boxes and pack your belongings to prevent breakage and damage. Pack one room at a time and label every box with sufficient identifying details.

need a helping hand?

‘‘I was stuck for ideas. Karen’s new ideas brought a new order to my room. My storage problems were solved!’’ Prue, Clontarf

5. ARRANGE A REMOVALIST Not all removalists are created equal. This is one area you don’t want to cut corners.

Make sure you base your selection on the recommendation of others.

decluttering downsizing home & office organising

Ph: 0418 725 307 www.unclutteredcloset.com.au

Are you interested in

downsizing

or Retirement Living

and don’t know how or where to start?...

Then call Margaret at Inspired Outcomes for some answers.

One stop shop for Seniors moving forward Brisbane

35.indd 3

Call Margaret today for a Free, no obligaঞon consultaঞon on:

0448 201 884 August 2016 / YOUR TIME MAGAZINE 35

21/07/2016 11:23:48 AM

RETIREMENT LIVING

Community begins at home

A

fter spending most of her adult life moving around Central Queensland for her late husband’s career, Pam Hill, 69, decided a Lendlease retirement village would be her final move.

She decided to move closer to her children and grandchildren and promised herself she would remain active and connected to her community.

“When I moved here I didn’t know anybody other than my family. I was immediately made to feel welcome into the village, but at the same time I felt it was equally important that I made an effort to be included too,” Pam says.

As we wander around the village, admiring the upgraded community centre, the spectacular library and seniors’

priced hair salon, it becomes clear that Pam is a cherished part of the retirement village community.

Her favourite part of retirement living? Pam lives for her morning water ballet and the community.

“I really enjoy being part of something bigger. It’s like a tribe where we’re all connected in some way, whether it be an activity together, a quiet cup of tea or heading out to the theatre,” she says.

Call Lendlease Retirement Living 1800 550 550

EVERYTHING ON YOUR DOORSTEP HALCYON Glades, the fastest selling over 50s lifestyle community on the northside of Brisbane has reached another milestone with the community’s exclusive multi-million dollar Lifestyle and Recreational Precinct now open.

It includes 25m heated swimming pool, championship bowling green, communal garden, floodlit tennis court with pavilion and pickleball courts as well as a recreation club with a gym, library and cinema, craft room, fireplace, dance floor, kitchen with bar, function space and additional outdoor gathering spaces.

Purpose designed to be the social and physical hub of the community, the Rec Club has

become a hive of activity with special interest groups utilising the facilities and attending the Halcyon Happy Hour.

Project Director Marie Cone said that Halcyon Glades’ easy proximity to the M1 corridor and central location between Brisbane and the Sunshine Coast was appealing to lock and go purchasers.

“With our strong lifestyle offering, caravan and boat storage, gated security and CCTV cameras Halcyon Glades has become such a popular choice for over 50s downsizers,” she said. “We have new homes ready so in one simple move you’re set to start living.”

Call 1800 814 567 or visit lifebeginsathalcyon.com.au

RESIDENTS RALLY FOR A GOOD CAUSE PEBBLE Beach retirement community at Sandstone Point near Bribie Island recently held a small but successful sausage sizzle in aid of their chosen charity, The Fred Hollows Foundation.

It proved that you don’t need a lot of people to host a successful event, have a lot of fun and contribute to the invaluable work the foundation does in ending avoidable blindness in the Australian indigenous community and developing countries.

Hosted by the community’s social committee, 42 residents 36 YOUR TIME MAGAZINE / August 2016

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purchased tickets to the event and raffled more than a dozen items, which the social committee excelled themselves obtaining from generous individuals and local businesses as donations. Along with their sausages, guests and residents enjoyed salads and deserts.

They raised $252 for the lunch, $455 on raffles and $630 on direct donations for The Fred Hollows Foundation, bringing the final tally to a commendable $1200.

It was an excellent result and a wonderful day for those who attended.

RETIRE IN STYLE EXTENSIVE world-class facilities have helped Palm Lake Resort Hervey Bay break sales records in recent months.

The complex, close to everything in Hervey Bay, is in high demand for those seeking upmarket resort-style living. ‘‘Palm Lake Hervey Bay has proven to be popular as the resort is now over 90 per cent sold out,’’ Sales Manager, Leisa Saunders said. ‘‘Part of the attraction has been the no entry-no exit fee, and the fact that some qualify for government rental assistance on site fees. ‘‘Then there is a friendly community feel and loads of ways to make new friends, plus

join in on all the free activities on offer,’’ she said.

It is handy to shops, tennis courts, surf club, public swimming pool and bowls clubs while the resort itself has a wide range of activities to either expand skills and knowledge or learn something new. There is even a workshop.

Homes on offer are modern with three bedrooms or two bedrooms plus a study.

Most have ensuites and double garages and many have beautiful lake views.

The Palm Lake Resort Hervey Bay is in the whale watching capital of Australia on

the coastline north of Maryborough and close to Fraser Island.

For further information, a free DVD can be posted or book a tour of Palm Lake Resort Hervey Bay. Call 1800 455 307.

INNER-CITY LIVING IN SECURITY AND COMFORT BRISBANE’S retirement landscape is changing with an increased demand for inner-city living by retirees looking for established infrastructure.

To meet this demand Aveo Group has recently launched a new five-storey residential complex at its flagship Brisbane village, The Clayfield.

Offering unrivalled CBD views and with 66 wellappointed one, two or three bedroom apartments just 5km from the city, the new $27.5 million development will raise the bar of retirement living in southeast Queensland.

Named Molloy, in honour of notable Christian Brother and

Principal of St Columban’s College which operated on the historic site during the late 1930s, the new building complements The Clayfield’s existing residences, Eagle and Brooks, bringing together old world charm with contemporary, modern design .

The Clayfield exemplifies Aveo’s modern approach to retirement living with contemporary, spacious apartment designs suited to the growing needs of retirees without compromising lifestyle.

There are several different floorplans and each apartment has high quality finishes, modern yet practical appliances,

expansive balconies and undercover parking.

The Clayfield also has first class amenities, including an indoor swimming pool, fully equipped gym, complimentary concierge, and a soon to be developed restaurant and café.

With a focus on care and wellbeing, The Clayfield is designed to accommodate residents as they age with all of the necessary services and amenities available in one place as part of a well-established community.

Call 13 28 36 or visit the sales office at 469 Sandgate Rd, Albion or theclayfield. com.au

SEVEN GOOD REASONS TO LIVE IN AN OVER 50S LIFESTYLE COMMUNITY EMPTY nest, retirement or downsizing, if it’s time to explore future housing options here are the answers to the questions most commonly asked by visitors to Natures Edge Buderim.

What sort of people live there?

You have to be 50 before you can buy a home at Natures Edge but most fall into the 60-70 age bracket. Home owners are active and enjoy many sporting and cultural interests.

What are the houses like?

Natures Edge has over 25 different free standing house plans and all houses are stand alone homes. The most popular are two bedrooms plus a multi-purpose room with a double lock up garage. You can choose a plan and a block to suit

or a home already built.

What happens if I go away travelling?

You will be living in a secure gated community with trusted neighbours and onsite management to keep an eye on things while you are gone.

Where is Natures Edge Buderim?

Natures Edge is within rainforest and yet handy to the beach, shopping and restaurants, a haven of peace close to all the Sunshine Coast has to offer.

Do I have to do what everyone else does?

It is your home and your choice. You might like a structured lifestyle or alternately your might prefer to be very relaxed, it is up to you.

Is it expensive?

Homes start at $429,000 and are eco-friendly, master built with 8 star energy efficiency.

The surrounding suburbs median price range is $500,000 - $750,000. By about March next year, there will be a five-star leisure centre exclusively for residents, with many features including a bowling green, heated pool, men’s shed and library.

Do they charge exit fees?

Natures Edge is an over 50s lifestyle community and not a traditional retirement village.

You keep your capital gain if you decide to sell your home.

There are no entry fees, no exit fees and no stamp duty.

Call 1800 218 898 for a tour.

Brisbane

21/07/2016 11:24:10 AM

NUTRITION

When belly fat becomes public enemy No. 1 One of the questions mostly commonly asked of nutritionist ANTHONY POWER is how to stop the middle-aged spread.

“A

nthony, I want to get rid of this,” they say, as they grab their belly fat.

“And listen,” they say, “I have seen everybody about this. Every dietitian, naturopath, doctor and personal trainer and I have done every diet under the sun.

“The fasting diet, the east-coast, west-coast, popcorn-diet, Tony Ferguson and Betty Baxter (remember those) and I have signed up to Weight Watchers and I am just about to get ready-made meals delivered to see if that works.”

“Is losing weight your priority in regards to health?”, I reply.

“Yes,” my lovely patient will say. “And if you could also give me more energy, help me sleep better, reduce my sleep apnoea, lessen my aches and pains, reduce my bloating and constipation, improve my brain health, lower my cholesterol and blood pressure and reverse my diabetes …

“And can you please do it quickly!”

I can help with all these things by making one big change in your diet – actually two, but the second one is quite small.

When I say this I get that quizzical and disbelieving look, like I have just told

them how to make a $1000 quickly with no strings attached.

“Oh. You have some secret blue or red pill that costs a fortune right? From the Amazon right? Some secret herb that will strip all the kilograms away and make me feel fantastic?

“Look, thanks but no-thanks. I am taking so many medications already. I am on cholesterol-lowering, blood-pressure lowering, blood-sugar lowering medication.

“I am taking every-type of paracetamol and even stronger painkillers and my GP has just put me on something to help me sleep.

“I’m also taking some fish oil, a multi-vitamin (I have no idea if it works) and, when I remember, I take some calcium or glucosamine for my aches and pains.”

Does this sound like you?

Well, lean in a little closer and I am going to tell you what I want you to do to start getting healthier. It doesn’t involve taking a little blue pill, or a red one for that matter.

It does involve turning the way you eat on its head.

You may feel frazzled while you make

No more need for yo-yo dieting, expensive diet plans, powders, potions and cookbooks.

You will lose not just a few kilograms but you could lose 20kg or 30kg, and your blood pressure, insulin, blood sugars and cholesterol may normalise.

And you will be eating real food. Not packet-food.

Are you in?

At this stage many patients are ready to lay $10,000 on my desk for the secret plan.

But I must ask a question first.

“Sure. Anything,” my patient says.

“Do you really want to get better?”

“Of course I want to get better. Why do you think I am here?”

To be continued next month.

the changes but you won’t go hungry and you will never have to worry about portion-size or counting calories.

The only catch is that you have to eat some specific foods and possibly take specific supplements for a finite period.

And the middle-age spread won’t come back.

Anthony Power is a Registered Nutritionist who works in privatepractice in Brisbane and also consults via Skype/phone. Call 0417 911 219, email anthony@powernutrition.com.au, or visit powernutrition.com.au.

Anthony will be conducting seminars in September/October 2016 on how to reverse diabetes and why fat doesn’t make you fat.

Join Our Community

Second stage villas now available

Help us create the Sunshine Coast’s most vibrant over 55s Lifestyle Community nestled in the heart of Kawana Forest.

1800 024 915

irtwoodlands.org.au

Brisbane

37.indd 3

August 2016 / YOUR TIME MAGAZINE 37

21/07/2016 11:24:57 AM

HEALTH

Slow down and feel better Healing comes from within so, writes health blogger KAY STROUD, there is a lot to be gained if you take the time to smell the roses

I

t’s a great time of year to spend the day preparing and slow-cooking a beef casserole, and then to enjoy the delicious comfort food over a long, slow meal with family and friends.

That’s “slow food” right?

Well, no, not really.

The Slow Food movement is not so much about slowly cooked and eaten food, as it is about linking the pleasure of eating well with a commitment to local communities who produce food in a sustainable way and without exploiting people or the environment.

This is a progressive step, driven by a desire to be more responsible consumers.

Slow Food is just one of many groups that comprise the Slow Movement, a cultural revolution that advocates a shift toward slowing down life’s pace to allow time to re-evaluate current practices, consider local and global ramifications, take personal responsibility and make connections with people.

These are aims and activities

There’s more to slowing down than a slow-cooked beef casserole not always done at a slow pace.

There is Slow Education, Slow Gardening, Slow Travel, Slow Ageing, Slow Church, Slow Counselling, Slow Technology and Slow Medicine. And that’s just a sample.

These groups challenge the status quo. And it seems they are having a positive impact.

Could their stance help bring a new awareness that good isn’t necessarily a finite resource but can be made available for everyone, as we

seek more meaningful outcomes?

This is what I have found in my own experience. And I have learned that there’s no real progress in any field unless it leads thought in a more thoughtful, spiritual direction.

In relation to healthy ageing, for instance, the importance of spirituality, joyous pursuits and beautiful surroundings are gaining acknowledgement as being integral to health throughout

the whole of our lives.

“Every step of progress is a step more spiritual,” writes the discoverer of scientific Christianity, Mary Baker Eddy.

And she is not alone in thinking that.

Dr Michael Finkelstein, in his 2015 book about integrative or “slow” medicine wrote about our need for a model of healing where the objective is not to end a particular symptom, but to modify the entire mental, emotional, psycho-spiritual and social system.

He found, like Eddy before him, that when he added the metaphysical or spiritual aspect of health to his treatment, it helped his patients in ways he’d never imagined.

He found that thought, or consciousness, had to change first to affect healing.

That makes sense to me.

Increasingly valuing intelligent decision-making over thoughtless reactions leads us from a restricted, lowly, self-centred universe to one of

unlimited, more loving, possibilities.

As if to acknowledge the new model of medicine evolving, last year the renowned medical publication, The Lancet, launched a series of articles on the relationship of faith and spirituality to health for the first time in history.

Over many years I have consistently found that faith which leads to spiritual understanding has helped me take better care of my wellbeing. A milestone for me, while still a young woman, was the healing of destructive criticism of myself and others that had kept me downbeat for many years.

The “Slow” revolution encourages us to do everything as well as possible, instead of as fast as possible. That’s sound advice.

As we take some “slow” time to more thoughtfully and spiritually weigh our actions we’ll surely find a healthier, happier planet emerging.

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38.indd 2

Brisbane

21/07/2016 11:25:34 AM

WHAT’S ON

Laugh along on an adventure before dementia

T

he wicked wit, wisdom and wisecracks of the Two Gerrys – Gerry-Atrics (Alan Youngson) and Merry Gerry (Richard Dudaniec) comes together on the theatrically live journey Adventure before Dementia.

Travel through the seven stages of ageing with a range of comic characters and situations as seen through the emotions of the 7 Dwarfs, with just a little Snow White.

Topical sketches, tantalizing stories and clever cartoons include Medical Misinformation, Irish Viagra, Retirees Revenge, Technology Trauma and Secret Mens’ Shed Business.

In their “retirement” or “re-wirement,” the Two Merry Gerry-Atrics foresee multicultural audiences aged 50 to 90 wanting to embrace laughter as the best medicine.

Scottish born Alan has worked in the performing arts industry for 50 years in both Canada and Australia including while Richard is an award winning speaker, comedian and writer. His regular on-stage comedy stand-up performances bring a vibrant and refreshing comedic perspective to the life of the mature and adventure-bound senior citizen.

Alan Youngson

Richard Dudaniec Kingston Butter Factory Theatre, 8 Milky Way, Kingston. August 24 and 25, 11am. Adult $25, Concession $20 Bookings trybooking.com/211936 or email alan@redticketcomedy.com.au

Presented by Redland Performing Arts Centre

INSTRUMENTAL EXCELLENCE Southern Cross Soloists, Company in Residence at the Queensland Performing Arts Centre, will present Rhapsody, an enchanting program of lyrical and rhapsodic masterpieces as part of the Musical Melodies Concert Series.

For this special concert the stage will be set in full Concert Hall mode. All of the drapes will be removed so the true beauty and acoustic excellence of the Concert Hall is revealed.

This will be an opportunity to hear this unique chamber music ensemble of leading musicians from around Australia, perform in what is considered to be one of the best concert halls in the Queensland region.

The concert will be introduced by RPAC creative arts manager Zane Trow, giving many Musical Melodies patrons a chance to meet him.

From Ravel’s fantastically twirling La Valse, to Debussy’s gem Rhapsody for clarinet to Gershwin’s revolutionary Rhapsody in Blue, the program will charm and delight.

The program is Ravel, La Valse; Berlioz, Les nuits d’été, Op. 7; Fauré, Elégie, Op. 24; Debussy, Premiere Rhapsody; Paul Stanhope, Song of the Seven Maidens and Gershwin, Rhapsody in Blue.

The Soloists are renowned for delivering exciting and uplifting performances in their signature up close and personal style, and this program will not disappoint.

Redland Performing Arts Centre Wednesday, August 31, 11am. Tickets $50, seniors $45, groups seniors 10+ $35. Bookings 3829 8131 or visit rpac.com.au

Redland Performing Arts Centre presents

LOOK MUM…NO HANDS!!!

By indelabilityarts

Southern Cross Soloists Rhapsody A transfixing musical performance of fine instrumental excellence from the Company in Residence at QPAC. From Ravel’s fantastically twirling La Valse, to Debussy’s gem Rhapsody for clarinet and Gershwin’s revolutionary Rhapsody in Blue, this program will charm and delight.

WEDNESDAY 31 AUGUST, 11AM REDLAND PERFORMING ARTS CENTRE – CONCERT HALL Tickets: $35 – $50

Get set for a wild afternoon of side-splitting antics, glorious music and heart-warming stories as indelabilityarts take to the stage. indelabilityarts is an inclusive theatre company based in Brisbane, creating work by and with artists who identify as having disabilities.

FRIDAY 2 SEPTEMBER Redland Performing Arts Centre – Auditorium Performance 11am – 12noon Play-Building Workshop 1pm – 3pm

In the lead up to DISABILIT Y ACTION WEEK

TICKETS: Performance $10, Performance & Workshop $15 BOOKINGS: Phone 3829 8131 or visit www.rpac.com.au

A $3 fee per ticket applies online and $4.10 booking fee per transaction by phone

Bookings: Phone 3829 8131 or visit www.rpac.com.au A $3 fee per ticket applies online and $4.10 booking fee per transaction by phone Supported by Major Media Partners: Redland City Bulletin and redlife.

Brisbane

39.indd 3

The initial development of this work has been proudly supported by Brisbane City Council’s Community Development and Capacity Building Grants.

With the support of the Endeavour Foundation Endowment Challenge Fund this performance will be AUSLAN interpreted.

August 2016 / YOUR TIME MAGAZINE 39

21/07/2016 11:26:39 AM

WHAT’S ON

Celebrate with indel-ABILITY ARTS

L

ook Mum...No Hands!!! is a work created by indelABILITY ARTS ensemble, which showcases their talent as they share their stories about their road to independence as artists in an industry that doesn’t celebrate difference.

Indel-ABILITY ARTS is a performance ensemble creating work by and with people who identify as having disabilities.

The company is based in Brisbane and was started by Rebecca Roberts and Catarina

Hebbard in 2015.

Professional opportunities for artists with disabilities in Queensland are limited and the aim of indel-ABILITY ARTS is to change that.

Their mission is to provide ongoing employment and creative opportunities for artists with disabilities.

The ensemble creates stories using multi-arts platforms; spoken word, music, movement, comedy, dance, visual art and song.

They are supported by a wonderful team of facilitators and friends from within the industry.

Look Mum...No Hands!!! is the first professional work created by indel-ABILITY ARTS. After the performance in the lead up to Disability Action Week, there will be a Q&A session with the cast and creative producers of the show.

Later in the afternoon 1pm-3pm there will be a hands-on Play-Building workshop.

With one in five Queenslanders having a disability, and disability touching the lives of most Queenslanders in some way, Disability Action Week is an important celebration.

Support Disability Action Week by celebrating difference and enjoying this unique and engaging performance from indel-ABILITY ARTS. Redland Performing Arts Centre. Friday, September 2, 11am. Tickets $10, and performance and workshop $15. Bookings 3829 8131 or visit rpac.com.au

TALLIS SCHOLARS ARE COMING BACK Internationally acclaimed vocal ensemble and the rock stars of Renaissance vocal music, The Tallis Scholars return to Brisbane for a one-night only performance.

The QPAC concert is the first stop on an extended seven city national tour for the renowned British early music vocal ensemble.

Founded in 1973, The Tallis Scholars have established themselves as the leading exponents of Renaissance sacred music throughout the world.

Lauded by audiences and critics for the purity and clarity of their sound, The Tallis Scholars have re-set the bar for a cappella music.

They have performed at venues from St Paul’s Cathedral in London to the Sistine Chapel

IMAGE: PHOTO © ERIC RICHMOND

in the Vatican, and the Church of St Ignatius Loyola in a collaboration with Sir Paul McCartney, as well as the National Gallery London where they appeared with Sting and Shakespeare’s Globe Theatre.

Their last QPAC performance was in 2013, and this year they will perform the music of Clemens, Phinot, and Tallis, as well as Arvo Pärt and English composer Sir John Tavener.

QPAC Concert Hall, Sunday, October 30.

Tickets $79-$104. Call 136246 or visit qpac.com.au

HEAR THE STUDENTS AT PARLIAMENT HOUSE Students from Coorparoo Secondary College, Kedron and Merrimac State High Schools and Ashgrove State School will present a concert at Parliament House. Tickets are available to everyone and can be purchased at any state MP’s office.

Friday, August 19, 10am-noon. Premier’s Hall, Parliament House. Entry $14. Call 3535 1100

COMING SOON TO SUNNYBANK THEATRE

Beyond Reasonable Doubt A DRAMA BY JEFFERY ARCHER In Association with ORiGiN Theatrical

Perhaps you’ve read some of Jeffery Archer’s books, Honour Among Thieves, Shall We Tell the President? or one of his “Clifton Chronicles?”

In 1987, he wrote his first play, Beyond Reasonable Doubt, a court drama and love story. Starring Frank Finlay and Wendy Craig it ran at Queen’s Theatre in London’s West End for over 600 shows!

Presented as part of Sunnybank Theatre Group’s 50th Celebration Year, Beyond Reasonable Doubt is directed by newcomers Vanessa Reddan and Nathaniel Young.

Season runs from 9th - 24th September Ticket prices range from $18 to $25 Sunnybank Theatre Group. Cnr Mains and Beenleigh Rds, Sunnybank

BOOKINGS OPEN FROM AUGUST 13 SAVE THE DATE TO AVOID DISAPPOINTMENT! 40 YOUR TIME MAGAZINE / August 2016

40.indd 2

www.stg.org.au Phone Box Office 3345 3964 Brisbane

21/07/2016 11:27:30 AM

WHAT’S ON

Archer’s West End winner If you’ve enjoyed the quirky books of British author Jeffrey Archer, then don’t miss his court drama and love story Beyond Reasonable Doubt.

It was Archer’s first play when he penned it in 1987, and this compelling and heartwarming drama went on to run more than 600 times in London’s West End starring Frank Finlay and Wendy Craig.

Act One opens with Old Bailey champion, Sir David Metcalfe, representing himself and on trial for the murder of his wife. It’s the toughest legal battle of his career, against wily rival, Anthony Blair-Booth, whose witness is Sir David’s own housekeeper Mrs Rogers.

Act Two take us back to the events leading up to the trial, and we see Sir David at home and meet the charming but terminally ill, Lady Millicent Metcalfe.

Is Sir David guilty of murder? Will Mrs Rogers be the undoing of him and his illustrious legal career?

The only way to find out is to come along and find out in

the intimate theatre at Sunnybank.

Presented as part of Sunnybank Theatre Group’s 50th Celebration Year, Beyond Reasonable Doubt is directed by newcomers Vanessa Reddan and Nathaniel Young.

Bookings open at the Sunnybank Theatre box office on August 13. The season is from September 9 to 23, with evening performances Friday and Saturday and Saturday matinees.

Sunnybank Theatre,14 Mains Rd, Sunnybank September 9-23, 8pm Friday and Saturday, 2pm Saturday Tickets $18-$25. Booking stg. org.au or call 3345 3964

www.redticketcomedy.com.au

FREE MUSIC ON THE GREEN QPAC’s free live music program Green Jam continues every Friday, 5.30pm-7.30pm, until December 23, on the Melbourne St Green.

The free sessions bring a wide range of performers and genres with something for everyone.

There will be 11 acts from the Queensland Conservatorium, five Indigenous artists, an act from the music and arts festival

Jungle Love and favourites returning from the 2015 sessions.

There will also be acts from the Brisbane City Council’s contemporary youth music program The QUBE Effect.

QPAC’s Chief Executive Mr John Kotzas also confirmed a renewed partnership with Heritage Bank for Green Jam. “For some time QPAC with partner Heritage Bank have been committed to delivering

free live performances, like Green Jam, to showcase the incredible talents of our established and emerging home grown artists,” he said.

“The recent expansion of this partnership for a further two years ensures the continuation of such opportunities for artists and audience.”

For Green Jam program information visit qpac.com.au

RELIVE THE DANCING QUEEN Dig out your white jumpsuit or flares and head to the Valley on the eve of the Ekka holiday to celebrate 40 years of ABBA’s hit song Dancing Queen.

A collection of classic ABBA music videos plus rare footage and concert clips will play on the retro cinema’s big screen from 7pm.

Released in August 1976 and gaining critical and commercial success - plus filling the dancefloors - Dancing Queen went on to be the Swedish pop group’s biggest hit.

Of their entire discography,

it was the one song the members of ABBA knew would be a worldwide smash.

It is now widely regarded as one of the greatest pop songs of all time.

ABBA first reached worldwide fame in 1974 after winning the Eurovision Song Contest with Waterloo.

Expect to hear all their hits as you dance like it’s the 1970s.

New Globe Theatre, 220 Brunswick St, Fortitude Valley Tuesday, August 9, 7pm Tickets $10. Bookings: ticketbooth.com.au

Classification: Under 50’s must be accompanied by a SENIOR!

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ RED TICKET BOOKINGS ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ VENUE: Kingston Butter Factory Theatre, 8 Milky Way, KINGSTON QLD 4114 DATE & TIME: Wedneday 24th & Thursday 25th August at 11am TICKETS: Adults $25, Concession $20 ONLINE: www.trybooking.com/211936 ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ BOOK NOW ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ FURTHER INFORMATION: Mobile: 0499 089 998 or Email: alan@redticketcomedy.com.au Brisbane

41.indd 3

August 2016 / YOUR TIME MAGAZINE 41

21/07/2016 11:28:11 AM

FOOD

And now it’s healthier too

MAKE IT SIMPLE AND TASTY USING JUST 4 INGREDIENTS

I

F you are a fan of the old KISS (Keep It Simple Stupid) principle, the 4 Ingredients recipes are a blessing.

For a start, those four ingredients are usually already sitting in the pantry or fridge waiting for a purpose, and then they are easy to assemble. How far can you go wrong with just four ingredients?

And now author Kim McCosker has come up with a new version – the healthy diet.

McCosker says after discussing eating habits with her Nana, who lived to 101, she started thinking about why, with fewer creature comforts, the generation was thinner and healthier.

“Very simply put, their diets were higher in natural fats and proteins and lower in processed carbohydrates and they moved; often around their own garden collecting fresh food for dinner,” she says.

“My Nana never counted a calorie in her life, she just ate good, wholesome, homemade meals and was rewarded with a long and healthy life.”

So if you are looking for a healthy – and appealing – diet but don’t want to fuss about complicated menus and recipes, she has done the work for you.

Weekly menu plans are included and

TAHINI CHEWY BARS Makes 12

Ingredients 1/3 cup (60g) raisins ½ cup (130g) tahini ½ cup (120g) agave nectar (honey or rice malt syrup) 1 ½ cups (150g) rolled oats

Method it’s simply a case of following the plan in 4 Ingredients Healthy Diet.

The book is set out with recipes for breakfast, lunch, dinner, dessert and snacks as well as meal plans and plenty of other useful tips and tricks.

There are also listings for green foods – the best choice; amber foods – choose carefully; and red foods – limit.

It has more than 80 recipes, all with nutritional information, using green and amber foods.

Visit 4ingredients.com.au

Preheat the oven to 180°C. Line a 20 x 20cm square cake tin with baking paper. In a large bowl, stir together the tahini and agave. Stir in the oats and raisins. Spoon the mixture into the prepared tin and smooth with the back of a spoon. Bake for 10 minutes or until golden.

Cool completely before slicing to serve.

From 4 Ingredients Diabetes.

4 Ingredients aims to SIMPLIFY all forms of cooking by creating quick, easy and delicious recipes which are made with 4 or fewer ingredients, using ingredients found in your local supermarket and all easily explained.

Kim McCosker |

4ingredientspage | 4ingredients.com.au

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AUGUST PROMOTIONS Thursday 11th August 10.15am-12.00noon-1.30pm 10 x $300 Trebles, 4 x $500 Trebles, 1 x$1,000Full House, 2 x $2,000 Trebles, + Bonus $5,000 in Calls.

Sunday 21st August 1.15pm-2.50pm 13 x $300 Trebles, 1 x 1,000 Full House, 2 x $1,500 Trebles + Bonus $5,000 in Calls

Friday Night 26th August y

Roast Lamb with Mint Jell

7.30pm-9.00pm-10.30pm 13 x $1,000 Trebles,1 x $2,000 Treble, 1 x $2,000Full House, 1 x $7,000 Treble + Night Owl

e

Tick TM used under licens

CALL 1800 801 200 or order online at www.tlc.org.au 42 YOUR TIME MAGAZINE / August 2016

42.indd 2

Info Line: 3340 3961 www.southsidesport.com.au 76 Mt. Gravatt Capalaba Rd Upper Mount Gravatt Phone: 3340 3960 Brisbane

21/07/2016 11:29:12 AM

TRAVEL

Olde England’s green and pleasant land With an improved exchange rate and dropping airfares, there’s never been a better time to visit England even if it is for no other reason, suggests DOT WHITTINGTON, than to take a wander down the Thames.

T

he Thames, a river rich in history and economic significance for Old Blighty, runs from Gloucestershire through half a dozen counties to London – a distance of 296km.

Its course winds through pretty little villages in the Cotswolds through Oxford and Windsor and on to London and beside much of it are the towpaths, once used to “tow” the boats.

The Thames Path is clearly signposted and is well-worn with something worth seeing at every turn.

Visitors can explore as much or as little as they choose, taking a backpack and going out for days in search of its source or to hike from the Cotswolds to Oxford; or for a pleasant day’s stroll on a day trip from London. The 45km between Marlow and Staines is handy to London and is fascinating.

It’s all so terribly English, with elegant or old, and often both, houses lining up along the banks of the Thames.

The path is bustling with walkers and the river is speckled with canoes, sailboats, barges and leisure cruisers.

Among the more famous residents of Marlow was Dr William Battie, who in the 18th century wrote the first book on the treatment of mental illness and nervous disorders and gave his name to the expression of going “batty”.

From her cottage on the edge of town at Quarry Wood, our great opera singing export Dame Nellie Melba sang for the trees as she practised her arias.

I kept a sharp eye out for Mr Toad, Mole and Ratty along the next stretch of the Thames as it was childhood memories made here that Kenneth Grahame drew on when he wrote Wind in the Willows.

And so it goes on, village after village, each filled with useless but fascinating trivia – Enid Blyton’s home in Bourne End; the pretty village of Cookham made famous by artist Sir Stanley Spencer; and the cottage by the river at Cliveden Reach where Secretary of State John Profumo’s affair with Christine Keeler caused the scandal of the early 1960s.

The fields become fewer and the urban tracks become bigger, better and busier as I cruise into Maidenhead, which had a saucy reputation from the early to mid 20th century.

Not much further downstream is the famous Sounding Arch Bridge, so named because there’s a perfect echo from the path underneath. It was built by Isambard Brunel in 1838 to take the Great Western Railway across the Thames and has the widest brick arch in the world.

Onwards, and guests sit in the late afternoon sun at Oakley Court, an impressive Victorian house built in Gothic style by Richard Hall-Saye who wanted to make his French wife feel at home. During World War II it was the secret HQ of the French Resistance, with Charles de Gaulle a regular visitor, then it was used as a spooky set for a number of films including the Rocky Horror Picture Show, before being converted to a hotel in 1981.

And so it goes on until, emerging from a bushy path to an expanse of green lawns, Windsor Castle looms into the picture. The Union Jack is flying, so the Queen is in residence. It makes an imposing statement on the horizon and then drops into the background of every street scene.

It is still the oldest and largest inhabited castle in the world. Add Eton;

Datchet, where King Edward VII became the first monarch to ride in a motor car; and historic Runnymede where King John signed the Magna Carta in 1215.

We offer a HUGE range of holiday apartments and houses, ranging from budget to luxury and all fully self-contained.

And that’s just one section. The Thames Path is rich in history, big names and big houses and turns a walk into a treasure trove.

Christmas 2016 filling fast! Secure your booking now.

Call us today for a free brochure and price list!

NO ‘BOOKING FEES’!

Call us toll free on 1800 817 346 1/78 Bulcock Street, Caloundra. www.caloundraholidaycentre.com.au

Brisbane

43.indd 3

August 2016 / YOUR TIME MAGAZINE 43

21/07/2016 1:11:57 PM

TRAVEL

MINDVENTURES MORE THAN JUST A TRIP

IF asked “what is the largest sand island in the world?” most of us would be able to answer: Fraser Island.

And many of us would know that it’s more than just an island.

It’s a place of exceptional natural beauty with striking sand cliffs, spectacular dune blowouts, ocean surf beaches, rainforests, perched lakes, banksia woodlands, heath and mangrove areas – all in the official UNESCO citation listing the island in the World Heritage Register in 1992.

It’s almost on our doorstep. But how many of us visit?

The island is the base for the next MindVentures hosted Short Break in November.

A small group of retired and semiretired people can again be “deliberate

visitors” aiming to explore and learn more about the place and its inhabitants.

And as a bonus (or even if you can’t visit the island) you’ll be able to meet John Sinclair, AO, at the University of Queensland on August 27, in a MindVentures one-day program in Brisbane. Everyone is welcome and the program is free for those who register for the Short Break in November.

John’s name is closely associated with the island, dating from the 1970s when he led the campaign to cease logging on the island.

The president of the Fraser Island Defenders Organisation, John will talk about both the history of the organisation and the island’s natural environment.

For this and other MindVentures visit mindventures.com.au or call 3878 4077

UNRAVEL THE MYSTERY OF ASIA IN every corner of Asia, you will discover ancient wonders such as the Angkor Wat, Taj Mahal, and the Great Wall of China, all radiating with stories of brave warriors, romance and or tragedy.

Asia is a continent so full of life and mystery.

Here’s a selection of favourite Asian destinations: In Vietnam, discover the friendly culture, beautiful landscapes and delicious steaming bowls of Pho. Take a cruise on Halong Bay, a picturesque seascape of white boats and towering limestone pillars topped with green foliage.

China is buzzing with enthralling cities such as Shanghai, Xian and Beijing, each filled with historical importance.

From Shanghai fly to Yichang to board a Yangtze River cruise to see the natural grandeur of the Three Gorges. Finish with a visit to the giant pandas of Chengdu.

Myanmar is a relatively undiscovered destination. Explore a land rich in heritage vastly different to our own. In Yangon, you’ll be dazzled by Shwedagon Paya, a shiny Buddhist temple.

Skyscrapers, bullet trains and exquisite cuisine is waiting in Japan. Japanese attention to detail, is second to none.

Their attention to the finest results in their food, architecture and planning is

MUSIC CRUISES

Beijing, China cityscape at the CBD fascinating to witness.

Delve into Asia’s mysterious world with Wendy Wu Tours which offers fully inclusive tours carefully designed to include major sites, different modes of transportation, culinary delights and ample opportunities to explore each destination.

Return international economy class airfares, all meals, quality accommodation, transportation, sightseeing, entrance fees, taxes and charges, tipping and the services of national escorts and local guides are all included, even visas for Australian passport holders.

For limited time only, unravel the mystery of Asia for less with a Wendy Wu Tours’ 2017 earlybird specials out now, until September 16.

Contact Travellers Choice 1300 78 78 58 or visit travellerschoice.com.au

Cruise to the South Pacific aboard a spectacular Royal Caribbean International cruise ship with the very best international and Australian artists!

Featuring 8 October 2017 - 8 night cruise return from Sydney aboard Radiance Rad of the Seas Featuring Lee Kernaghan, John Williamson, Beccy Cole, Adam Harvey plus many more

Featuring Baby Animals, Jon Stevens and Band, Mark Gable (Choirboys) plus many more

Inside from $2,695pp* twin share

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Featuring

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23 October 2017 - 8 night cruise return from Sydney aboard Radia Radiance of the Seas

Featuring 31 October 2017 - 7 night cruise return from Sydney aboard of the Seas aboa d Radiance ad

Go West, Nik Kershaw, Cutting Crew, Glenn Shorrock, Brian Cadd plus many more

David Hobson, Marina Prior, Taryn Feibig, Jud Arthur, Jonathon Welch plus many more

Inside from $2,695pp* twin share

Inside from $2,686pp* twin share

RESERVE YOUR STATEROOM NOW! CALL TOLL FREE: 1800 428 105 EMAIL: cruise@thecruisecentre.com.au VISIT: thecruisecentre.com.au/music-cruises 44 YOUR TIME MAGAZINE / August 2016

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16 October 2017 - 7 night cruise return from Sydney aboard Radiance of the Seas

*Prices are correct as at 12 July 2016, are per person in AUD, inclusive of port charges and gratuities (excluding on-board purchases), based on lowest available twin share accommodation as specified. Offer is valid for a limited time only, subject to availability, capacity controlled and may be withdrawn without prior notice. Single passenger must pay a single supplement. Cancellation penalties & conditions apply.

Brisbane

21/07/2016 11:38:24 AM

UNRAVEL THE MYSTERY OF ASIA 2017 EARLYBIRD SPECIALS OUT NOW!

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Each fully inclusive itinerary includes Return international economy airfaresƫđƫAccommodationƫđƫAll mealsƫđƫTransport đ Guided sightseeing đ Visa fees for Australian passport holders đ Tipping^

BOOK WITH YOUR LOCAL TRAVELLERS CHOICE AGENT CITY Milton - SAVENIO - 3368 3733 NORTH Stafford - DISCOVER TRAVEL & CRUISE - 3356 0600 s Clayfield - CLAYFIELD TRAVEL PROFESSIONALS - 3862 1215 EAST Carindale - CREATE TRAVEL - 3736 0040 s Cleveland - LATITUDE CRUISE & TRAVEL - 3286 7900 SOUTH Springwood - PREMIER CRUISE AND TRAVEL - 3290 5355 WEST Corinda - HERMAN’S TOURS & TRAVEL - 3379 6255 s Forest Lake - CREATE TRAVEL - 3279 9144 s The Gap - DISCOVER TRAVEL & CRUISE - 3300 5300 *Conditions apply: Prices are per person twin share in AUD unless otherwise specified. Prices are correct as at 01 Jul 16 & are subject to change without notice & availability at time of booking. Single supplements may apply, & prices may vary due to currency fluctuations & changes to taxes & surcharges. Valid for sale to 16 Sep 16, unless sold out prior. Valid for travel on selected 2017 dates. Additional departure dates available. Seasonal surcharges apply. Valid for new bookings on group tours inclusive of flights. Valid for departures from Brisbane, subject to availability. Based on special economy class fare. If sold out, price may change. Tipping and fuel surcharge where applicable included in price. Subject to change. Savings included in advertised price. A deposit of $1,500 per person is due within 48 hrs of quotation to secure your savings. ~Essential Japan: Additional accommodation may be required in Hong Kong at an additional cost to connect with airline schedules. Not valid in conjunction with other offer. Further conditions may apply. Booking, cancellation & credit card service fees may apply. ATAS No. A10430.

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21/07/2016 11:39:13 AM

TRAVEL

The right place at the right time You don’t have to be a keen gardener to appreciate the beauty of traditional Japanese gardens, but if you are, then here’s a bucket list must-do.

I

n March 2017, right on time for the cherry blossom season, Mandarin World Tours is heading to Japan with a packed itinerary for a fully-inclusive escorted tour The 15-day garden tour covers Tokyo,

Hakone, Mt Fuji, Takayama, Kanazawa, Kyoto, Nara, Hiroshima and Osaka, for a comprehensive Japanese experience.

Explore traditional Japanese gardens during the magnificent burst of nature that is cherry blossom season, visit

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historical sights and experience the authentic Japanese culture and heritage.

The tour starts in Tokyo for a Tea Ceremony and a visit to the Imperial Palace Plaza and Bonsai Museum as well as a drive through the National Diet Building and Tokyo Tree and a stop at Asakusa Kannon Temple. Legend has it that fisherman brothers discovered an image of Kan’non (the goddess of mercy) in the Sumida River about 1370 years ago and were inspired to enshrine it. Its symbol is a large red paper lantern that bears the word ‘Kaminari-mon’, or a thunder gate. A Sumida River cruise from Asakusa to Odaiba, shows why the river was a most important waterway.

Koishikawa Botanical Garden, a spacious botanical garden maintained by the University of Tokyo, features many tree and plant species, as well as a small Japanese landscape garden.

World heritage listed Shirakawago is famous for the traditional gasshouzukuri farmhouse which is more than 250 years old. Kyoto, Japan’s ancient capital, has Heian Jingu Shrine, home to perhaps the world’s most authentic and exquisite Japanese garden, as well as the celebrated Golden Pavilion. There’s also a kimono show, the Path of Philosophers, awnd a walk through the Gion Corner, a popular nightspot to experience local life.

Nijo Castle, which was built in the early 17th century and Ninomaru-goten, renovated in 1626, is renowned as a priceless example of the architectural style of that period brings history to life.

Also visit the famous Kiyomizu Dera Temple and the Daibutsuden or Great Buddha Hall, which is one of the world’s largest wooden buildings and best known temples in Japan.

The bullet train speeds off to Osaka,

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arriving at Hiroshima in less than two hours. Miyajima and the Itsukushima Shrine is reached by ferry.

The Genbaku-dome (The Atomic Bomb Dome) is the symbol of Hiroshima, the city that advocates peace in the world. It faces Hiroshima Bay in the Seto Inland Sea and was originally the Hiroshima Industrial Promotion Hall built in 1915. While all structures vanished in the atomic bomb explosion, only this building miraculously remained standing in 1945.

There were three reasons for the development of Sake brewing in the 18th century that made the name of Nada known throughout Japan: The discovery of Miya-mizu, excellent water quality for making Sake; production of high quality rice, in ingredient in Sake; and a convenient location for sea transport.

See it all on a moderately paced tour that allows some free time to explore as well as offering optional excursions.

Priced from $6880, the package is fully inclusive with return international economy class airfares, taxes and levies, tips, most meals, deluxe accommodation with breakfast, all transport including the bullet train, tours and admissions as well as an English speaking guide.

Visit mwtravel.com.au or call 3808 9918 for details

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SAVENIO 33 Park Road, Milton | 1800 770 599 travel@savenio.com.au | www.savenio.com.au *Conditions apply: Prices are per person twin share in AUD based on low-season unless otherwise specified. Prices are correct as at 29 Jun 16 & are subject to change without notice & availability at time of booking. Seasonal surcharges& single supplements may apply, & prices may vary due to currency fluctuations & changes to taxes & surcharges. Valid for new bookings only & not combinable with any other offers. Offer is subject to availability & may change or be withdrawn without prior notice. ^10% discount per person is valid for all tours listed in Back-Roads Touring Company 2017 brochure. Must book & pay in full by 31 Aug 16. Savings are included in advertised price. Contact your travel agent or Back-Roads Touring Company for full terms & conditions & current prices. Further conditions may apply. Booking, cancellation & credit card service fees may apply. Savenio ATAS No. A10428.

46 YOUR TIME MAGAZINE / August 2016

46.indd 2

Brisbane

21/07/2016 2:23:18 PM

47.indd 3

21/07/2016 11:41:14 AM

TRAVEL

MUSICAL ADVENTURES ON THE HIGH SEAS CRUISECO has four exclusive music cruises coming up next year. Sailing from Sydney to the South Pacific aboard Radiance of the Seas, guests will enjoy performances from some of the best international and Australian artists.

Departing October 8, 2017, is Cruisin’ Country and is all about family. Over eight nights, passengers will enjoy performances from country music artists including Lee Kernaghan, John Williamson, and Beccy Cole. Rock the Boat departing October 16, is set to be Australia’s biggest rock ‘n’ roll festival at sea. The legendary Status Quo and Australian rock’s Baby Animals, Jon Stevens and Jack Jones are among the artists who will perform during the seven night cruise. Departing October 23, will be eight days of Cruise N Groove, featuring the best of dance music from the ‘70s to the ‘90s with chart-topping artists such as Boney M, Marcia Hines and Go West.

Bravo, cruise of the performing arts departs October 31, for a seven night journey, and will be the grand finale of the 2017 music cruises. It showcases 30 acts and artists including acclaimed Spanish tenor, Jose Carreras in one of his final performances.

Call Cruise Centre 1800 428 105 or 3368 2113.

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Contact your local Travellers Choice agent (refer pg 45 & 46) or visit www.travellerschoice.com.au Travellers Choice ATAS Accreditation Number: A10430.

DRIVE A BARGAIN ACROSS THE DITCH Put yourself in the driver’s seat to experience the sights and tastes that make the ultimate New Zealand adventure, writes KATE DEVER There are few things more exciting in life than taking off on a road trip into the great unknown. Filled with a sense of adventure, you are free to roam wherever the road takes you.

With breathtaking scenery and changing landscapes around almost every turn, New Zealand can deliver.

The journey is every part as thrilling as the destination.

Traditional bus tours can take you to the major sights, but if you want to explore New Zealand without having to keep to tight timeframes or travel in large groups, a self-drive holiday is the best way to experience all that this vibrant and diverse country has to offer.

The two main islands of New Zealand each have their own distinctive sights and attractions for an ideal road trip.

From the Coromandel’s pristine beaches and misty forests in the north to the scenic Milford Sound in the south, there is no shortage of sights and places to stop along the way.

While the land of the long white cloud may be best known for its natural beauty, from the moment you arrive in New Zealand it is impossible not to be captured and inspired by the country’s connection with its native Maori culture.

Southern Alps, New Zealand With significant cultural landmarks and iconic sites dotted all over these incredible islands, the freedom to not only travel wherever you like but stop to whenever you choose, allows travellers to experience the many ways New Zealand embraces its history.

When it comes to planning a great New Zealand road trip, the most difficult task can be choosing where to go.

Thankfully, there are handy packages available that combine great value accommodation, car hire and tailor-made itineraries jam-packed with activities.

So if you want the freedom to not just visit cities to but explore them; to not just eat great food but to enjoy it; to not just see the scenery out of a window but to stop and take it all in, then pack your bags and hit the open road.

Call 1300 662 702 or visit liveittravel.com.au

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For further details call 1300 55 73 88 www.costlesstravel.com.au ^All prices are based on limited departures and availability on twin share in a category E cabin - upgrade are available for a further cost, book and deposit by 31 AUG 2016, final payment due by 31 AUG 2016, unless cabins sold prior. Subject to early payment and limited availability. Valid on new bookings only. All prices are subject to any currency fluctuations until paid in full.

48 YOUR TIME MAGAZINE / August 2016

48.indd 2

Brisbane

21/07/2016 11:45:08 AM

49.indd 3

21/07/2016 11:47:04 AM

BOOK REVIEW

ELIZABETH PASCOE

This is a true story made possible by the commitment of journalists and editors of the Boston Globe. Over the years the paper had received letters about young boys having been molested by members of the priesthood. Most of the Boston police force was from Irish stock and the city’s heritage was bound with the church, which was sacrosanct. Letters kept trickling in about boys being abused by the people who should have been looking after them and finally the dam burst. Outrage followed.

The attorney-general took the matter to the high court and some 2000 documents were released. The modus operandi of the Church was revealed. There was naming and shaming of priests, but thousands of boys had lost their innocence. As one mother said, “being silent is a sin”. This is an emotional story and a disturbing read.

TONY HARRINGTON

Both this book and the major movie Spotlight are excellent pieces of work. The investigative team of reporters from the Boston Globe detail the maleficence of not only the Catholic Church but also the leaders of the Boston community, judges, lawyers and the police. It outlines the squalid tale of the massive cover up of the sex abuse of young children by more the 70 predator priests. The betrayal of trust has exposed the failings of the Catholic Church to carry out what should be its core mission. Sadly this type of journalism is now gone being replaced with a one e-page article.

A heavy but excellent read.8/10

BOOK review JOHN KLEINSCHMIDT Betrayal is an expose of horrific sexual abuse of prepubescent boys by Catholic priests in the Archdiocese of Boston from the 1980s to 2002.

Horrendously, the Boston experience is only a reflection of the same abuse of children by priests in many countries around the world, including Australia.

In the US alone, a staggering 17,259 victims were abused by 6427 priests between 1950 and 2013 and that is only the reported cases. The book details sickening abuse of young boys, extraordinary measures taken by Bishops, Cardinal and Pope to hide the dark side of the Church and the reluctance of the Church to initiate reforms to prevent any further abuse of children.

The hypocrisy of the Church is breathtaking.

Informative but not an enjoyable read.

SHEILA BRYDEN

BETRAYAL By the Investigative Staff of the Boston Globe

Winner of the Pulitzer Prize for Public Service, this groundbreaking book is one of the most significant works of investigative journalism since Woodward and Bernstein’s reporting on Watergate.

It is the devastating revelations that triggered a crisis within the Catholic Church and gives the truth about the scores of abusive priests who preyed upon innocent children and the cabal of senior Church officials who covered up their crimes. It is the trail of “hush money” secretly paid to buy victim silence, deeds that left millions of the faithful in the US and around the world shocked, angry, and confused.

How did I feel while reading Betrayal?

Shocked, disgusted, repulsed, disillusioned, enraged, bitter, saddened, powerless – all of these and more.

Do not expect to turn these pages and not experience an emotional rollercoaster ride. Investigative journalism is bound to be hard hitting. This Pulitzer Prize winning effort by the staff the Boston Globe was a recognition of their relentless pursuit of a pedophile priest which in turn led to uncovering a massive cover-up by the Boston Archdiocese of scores of such clerics under the leadership of a Cardinal who at one time was a possible successor to the papacy.

This is an important chronicle of a dark epoch in the Catholic Church. It is not an easy book to read, but an important one nonetheless.

JO BOURKE

MARY BARBER During the past 15 years, more than 1500 American priests have faced allegations of sexual abuse. This book takes these chilling figures and shows us some of the shattered lives behind them.

It describes the patterns of predatory behaviour, the grooming and the false persona of “all round good guy” that these evil men cultivate. These priests used their Church as their cover. Some even prayed with the boys while molesting them. Other priests molested boys in the confessional. Nowhere was safe.

I learnt a lot from reading this book. It is about the loss of innocence and the ongoing damage to a young person’s life. It’s also an important lesson about how power and position allowed the Church officials to ignore the voices of their parishioners.

With Australia’s Royal Commission into institutional child abuse ongoing and the popularity and success of the Spotlight movie, I approached this book with a gloomy anticipation. There were no surprises. Personally it brought back memories of being raised in Catholicism and the fear and guilt it engendered and the utter power of those in authority.

I found reading this book heavy-going and confess to skipping at times, as there was so much factual data and repetition. The “Afterword to the 2015 edition” was an excellent summary and I wish I had read that beforehand.

I am glad that I read this book, but saddened. I am encouraged by the changes in the Church but so much more needs to be done, not only in the Catholic church but in any organisations where the powerful can prey on the vulnerable. I think it will appeal to a select audience.

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Brisbane

21/07/2016 11:49:10 AM

TRIVIA

By Quizmaster Allan Blackburn

PUZZLE SOLUTIONS QUICK CROSSWORD

1. What is the holy book of Islam?

2. In what war was Australia’s last Victoria Cross awarded?

3. Which car maker has a model called Kizashi?

4. What acid is commonly added to salt water swimming pools?

5. What 1995 movie starred Dustin Hoffman as an expert in contagious diseases?

6. What is the currency of Papua New Guinea?

7. Where on your body is your pollex?

8. In what year was the disappearance of flight MH370?

9. Which former V8 racing car driver appears in TV commercials for Crim Safe?

10. What is the total length of the blood vessels in an adult human body, including the capillaries: 10km, 1000km or 100,000km?

11. Answer in Roman notation: what is IX multiplied by VI? 12. Who was the male star of the movie “Grease”?

13. At which Queensland hospital did Jayant Patel work before being charged with malpractice?

14. By what name is soya bean curd known?

15. What does the Aussie slang term “hooroo” mean?

16. In what year did Kevin Rudd first become prime minister?

17. What country was ruled by Cleopatra?

18. What type of hat did Davy Crockett wear?

19. In computer jargon, for what does the “R” in URL stand?

20. For what sport is Jack Dempsey best remembered?

CRYPTIC CROSSWORD

SUDOKU (MEDIUM)

SUDOKU (EASY)

WORD FIND

CODE WORD F B X E MGO K Q Y P Z N 15

14

2

1

16

17

18

19

20

21

22

23

24

25

26

C I D J H L S V T R U AW 3

4

5

6

7

8

9

10

11

12

13

PERMUTATE QUEST, UNSET, NURSE, SNORE, CRONE-ONCER, CROWN There may be other correct answers

SCATTERWORD

1. The Koran; 2. Afghanistan; 3. Suzuki; 4. Hydrochloric; 5. Outbreak; 6. Kina; 7. Thumb; 8. 2014 9. Dick Johnson; 10. 100,000km; 11. LIV; 12. John Travolta; 13. Bundaberg; 14. Tofu 15. Goodbye; 16. 2007; 17. Egypt; 18. Coonskin; 19. Resource; 20. Boxing

7TH AUG 4PM-7PM

YARDSTICK, tricksy, tricky, sticky, drack, track, stack, tacky, darky, stark, dicky, trick, stick, skirt, risky, cark, rack, cask, sack, tack, dark, daks, rika, task, rick, sick, tick, icky, dirk, disk, skid, kris, risk, skit.

Australians are known for helping their mates when the chips are down and the chips couldn’t be lower for some rural families in drought stricken Queensland.

4TH SEPT 4PM-7PM

2ND OCT 4PM-7PM

Through the ‘Buy a bale’ campaign Caloundra Power Boat Club along with the help of local community will be fund raising for Sunshine Coasts first hay run to the drought stricken farmers and rural communities.

Funs will be raised by community barbeque’s, a fund raising dinner (Saturday 24th September 2016), raffles and donations. All funds raised will go towards the Sunshine Coast hay run planned for departure Sunday 27th November 2016.

Brisbane

51.indd 3

August 2016 / YOUR TIME MAGAZINE 51

21/07/2016 11:49:54 AM

PUZZLES

CRYPTIC CROSSWORD

ACROSS 1

Awful saliva is removed, being a hot and deadly flow (4) 3 Seriously bombed the sand dune over the weekend (5) 6 The mode of transport suggested by the guy who stuffs animals (4) 7 Give in to certain victory with flying expert debacle (4) 9, 11-across Excellent pot goes back beyond the point (3-3) 11 See 9-across 13 Delay charge of virile animal (8) 15 Most sugary stew set with energy somehow (8) 18 It’s you in the old days with a form of assent (3) 20 Hung about headless animal (3) 21 The fellow expected about five hundred (4) 22 Macadamia nut returned because it tasted of fish (4) 23 Shows great surprise at the vapour hovering over the extra bit on the letter (5) 24 The wild duckies flew off the ice at twilight (4)

No. 2516

DOWN 1 2 3 4 5 8 10 12 14 16 17 18 19 21

Keeps hair safe from “light fingers”? (5) Took nourishment later at the centre (3) See the intern go out for some atmospheric gas (8) Maintained continuously? (4) Carelessly off-load wretched hovel at the tip (4) Go by way of a few trivial characters (3) Punctures the tangled wool stub (8) That’s when he does perform such lyrical songs (4) The sound of a bad note? (4) Strange bird dances amidst fine music (3) Only making a little turn as it was feeble after a time (5) It is a Chinese philosophical principle that any change grates initially (4) Electricity and gas mixture that lasts a very long time (4) A man who may add incorrectly? (3)

CODEWORD

1

2

3

4

14

15

16

17

J

No. 707

5

6

7

8

18

19

20

21

K

9

10

11

12

13

22

23

24

25

26

Y

WORK IT OUT!

SUDOKU WORDFIND

Please refer to reubenspuzzles.com.au for a cryptic solving guide.

We believe in making it personal.

Level: Medium

No. 33

action actor cable cast cinema crime director drama edit epic fantasy flop grip lens oscar

No. 758

plot producer romance scenario script series shown soap star take title wardrobe writer

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Brisbane

21/07/2016 11:50:48 AM

PUZZLES

QUICK CROSSWORD

No. 3617

SCATTERWORD

C A

R Y

T

Today’s Aim: 23 words Good 28 words Very good 32 words Excellent

SUDOKU Level: Easy

No. 757

S

K D

No. 2953

I

Form at least one nine letter word from the given letters and as many other words as possible of four or more letters. Each word must contain the letter in the central circle. Simple plurals, formed by adding “s” are not counted as extra words. No prefixes or suffixes. Reference: The Macquarie Concise Dictionary.

PERMUTATE

ACROSS 1 8 11 14 15 16 18 19 20 21 23 24 26 27 28

Jerk involuntarily Swarms over in great numbers Corrosives Type of Indian bread People trained in track and field events Hawk Cad Old French coins Lose vigour One who has received a degree (informal) Young dog Pillager Sheltered side Observed Not pass a test

30 32 33 34 36 38 39 40

Smack Pimples Misprint (informal) Most courteous Ancient character Restraints Arcane Literary compositions

DOWN 2 3 4 5 6 7 9

Angrily Followed for surveillance (informal) Compere Underwear article Military dress coat Tourist destinations Surely cause

10 Searched thoroughly 12 Of poor quality 13 Erase 17 Unmelodiously 21 Spirit 22 Business 25 Assistant 26 Sheets, tablecloths etc 27 Opening of teapot 29 Characters in dramatic presentations 30 Horse 31 Protective garment 35 Parasitic insects 37 Fresh

No. 026

WORK IT OUT!

Your aim is to change the top word one letter at a time, each time rearranging the letters to create a new word. Perform one such permutation for each blank line until you arrive at the last word. There may be more than one correct solution.

QUEST

_____ _____ _____ _____ CROWN

All puzzles Copyright © Reuben’s Puzzles www.reubenspuzzles.com.au

ARPQ - Associated Residential Parks Queensland.

August 2016

St Lukes Theatre Society Presents A comedy by Derek Benfield

Your Voice Your Rights A non profit, volunteer, Incorporated Association.

YOU NEED US!

 Over 50?  Empty Nesters?  Downsizing?  Are you living in or considering buying into an Over

50’s Lifestyle Village or Manufactured Home Park?  Having problems or concerns with owners or management?

Protect your lifestyle and rights.

Member benefits include advocacy with Government Departments and Village Owners/Managers. Membership $10 per annum.

When two unexpected guests, Jane and Brian, drop in on Sheila and Andrew, a devoted middle-age couple, what enuses is a complicated and hilarious series of misunderstandings and mistaken identities as Sheila and Andrew begin to weave an elaborate web.

Aug/Sept Performances 8pm - 26, 27, 29, 31, 2, 3. / 2pm - 27, 3.

Adults $20 Pensioners/Students $15 Children under 12 years $5 Discounted Disc Di scou ount ou nted ed ffor or 2 20 0 or m more ore or e $15 $15 pp

BOOKINGS: (07) 3255 6675 www.arpq.org.au

Brisbane

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Phone : Beryl - 3297 1413 | Don - 0408 767 807 | Barbara - 3802 1863

bookings@stlukestheatre.asn.au St.. Luke Luke’s e’s sC Church hurch hurc h Ha Hall all 19 193 93 Ek Ekib Ekibin ib bin R Rd dE East,Tarragindi ast st,T t,Tar arragin Air-conditioned for your comfort. www.stlukestheatre.asn.au August 2016 / YOUR TIME MAGAZINE 53

21/07/2016 11:53:50 AM

You’re not downsizing, you’re upgrading.

There’s still time to secure a beautifully appointed, spacious villa at The Village Redcliffe, the leading integrated over 65s retirement lifestyle community on the peninsula.

This is the final release and our competitively priced 2 and 3 bedroom villas are selling fast, so you’ll need to be quick.

Our Village is renowned for its lively, fun atmosphere, outstanding recreational facilities and strong community spirit and with our new community centre coming soon and all the shopping, healthcare and entertainment facilities of Redcliffe on your doorstep, there’s never been a better time to become a Villager.

Call Emma or Marg to book your appointment to view today on 3204 1884.

redcliffe.thevillage.com.au Ph 3204 1884 33 - 101 Buchanan Street, Rothwell, Qld 4022

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21/07/2016 11:54:56 AM

Retirement villas built to a higher level.

2 bedroom from $330,000 3 bedroom from $360,000

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. . . g n i v i l t n e m e Imagine retir

r o o d k c a b r u o y t a t s e r o f n i a r a with LIFESTYLE EXCLUSIVELY FOR OVER 50’S

...and all the facilties you want at your front door Imagine how good life could be living in the Sunshine Coasts unique over 50’s Lifestyle Community - NATURE’S EDGE BUDERIM. Unrivalled with its unique location, nestled in lush rainforest in the foothills of Buderim.

 NO EXIT OR ENTRY FEES  NO STAMP DUTY  NO RENTALS Nature’s Edge B U D E R I M | S U N S H I N E CO A S T

Phone 1800 218 898 or visit www.naturesedgebuderim.com.au

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21/07/2016 2:19:11 PM