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Your Time Sunshine Coast - August 2026

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From a young age, I couldn’t wait to be 16. I couldn’t see past that number.

Sixteen seemed to be when every girl (especially Marcia Brady of The Brady Bunch!) suddenly turned cool.

They wore the latest fashions and hair styles, had real dates with boys, knew so much about the world and listened to the best music.

And for the first four months after my birthday, being 16 lived up to all my expectations. Life was a blank page, ready for me to start writing my story.

I was doing well in Year 11 studies, playing basketball and softball to keep fit, building the pocketmoney and bank account as a casual ‘checkout chic’ at Target Chermside, and lapping up the interest shown by certain boys.

Then my world came crashing down: my dad was diagnosed with terminal cancer. The sweet and innocent Sixteen Going On Seventeen that The Sound of Music promised was short-lived.

If I could go back in time, I would tell myself that it’s all going to be okay. A kooky friend will get me through it. The life-long love of a good man is just over a year away.

But I also would tell her to help mum more as she navigates her own grief and unwanted new status as a widow.

In our cover story this month, journalist Janine Hill asks Queenslanders who have become household names what advice they would give their 16-year-old selves.

Hindsight is a wonderful thing and we are told that with age comes wisdom.

Would they have lived their lives differently if they only knew what they know now? How much would they want to try to help their younger selves avoid the potholes, U-turns and ‘wrong way’ signs in their working or personal life? Would they attempt to minimise the heartache, grief and drama – or is that what made them what they are today?

It’s an interesting exercise. I, for one, believe in rising above what life throws at you. Only you can make lemonade from the lemons, and I am certainly grateful for the happy, safe and steady, wonderful life I have had because, well, it is uniquely me.

Whether 16, 56 or 86, living life to the fullest, with no regrets, is perhaps the best advice we can ever take on board.

And with that aim in mind, travel writer Marie Barbieri this month gives us a peek inside some swanky Las Vegas hotels where you really can live it up (if money is no object!). Enjoy the read.

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Shirley

The sage advice I’d give to my 16-year-old self

Hindsight is a wonderful thing and JANINE HILL went in search of personal words of wisdom from a variety of Queensland celebrities.

If only I’d known then what I know now ... We all say it. Or do we?

Your Time magazine asked some local identities what advice they would give their 16-year-old selves if they had the chance.

TERRI IRWIN, Australia Zoo

If I were to give my 16-year-old self any advice, it would be that life is a marathon, not a sprint.

Don’t try to achieve everything all at once. Take time to care for yourself.

Eat more healthily. Schedule time to slow down and savour life. And above all, prioritise sleep.

I would also share that unconditional love is the meaning of life. Knowing that changes everything. It means you will always see the best in others and have gratitude for everything.

Also, do not make the mistake of thinking that kindness is weakness. Kindness is wisdom, and you cannot have one without the other.

It’s also important to revel in your accomplishments. It’s easy to get caught up in the next urgent thing to do.

Instead, take time to celebrate the special achievements you make. You did that – party!

Today, as a 61-year-old woman, I continue to remind myself of these life lessons. After all, we are still learning every day.

BARBARA PEASE, author, motivator and Pease International CEO

High achievers are not defined only by success, but by how they navigate life with resilience, kindness and balance.

The most important thing you can invest in is your health. Eating well, exercising daily and learning to genuinely love yourself creates the foundation for a long and fulfilling life.

Don’t waste energy on small issues or the opinions of others. Often, people’s criticism reflects their own experiences more than yours.

As long as you remain kind, loyal and generous, success will naturally follow.

Life is also meant to be enjoyed — not overthought.

Learn, travel, make mistakes and have fun along the way.

You don’t need to have everything figured out.

The most rewarding journeys often come from exploring different paths before finding what truly inspires you.

Aim to do something you love so much that it never feels like work.

Read widely and travel often. Both will broaden your perspective and help you become more open-minded and worldly.

When making decisions – especially financial ones – take your time, do your research and trust informed judgment over quick promises.

Most importantly, protect your peace. Anxiety, perfectionism and anger rarely improve life.

Surround yourself with positive people, spend time alone to understand yourself better, and remember that if you don’t take control of your time and direction, someone else will.

A successful life is ultimately one lived with purpose, balance and no regrets.

SCOTT HUTCHINSON, Hutchies construction company chairman The singular message I would give my 16-year-old self is that 30 (or even 40) is not old.

You don’t have to get everything sorted ASAP and you have plenty of time.

Kick the can down the road and don’t take relationships too seriously.

When you’re a 16-year-old male, you’re not old enough to realise you’ve got plenty of time. You’re 15 years behind women socially and the reality for a male is that you haven’t got anything interesting to offer women until you’re at least 21.

I wish I just accepted that, and that things change for the better. Basically, don’t worry about it.

Your life isn’t slipping away.

At work, you feel you have to get up to speed quickly and that by 30, you should be fully developed. That’s not the case and you are best in your 50s.

When you’re young, you don’t realise that you’ve got plenty of time. You think everything has to be done now and everything is urgent and it isn’t.

Things are going to get better.

You won’t have acne for life, and a year is not a long period of time.

ALLAN PEASE, body language expert, author, speaker and Pease International chairman

What would I tell my 16-year old-self? I would say, “Allan, all the goal-setting techniques that you’ll hear about, they work. Do them all. Having deadlines and plans of action – that works, too. Do it all.”

But the one thing I’d say to him that I didn’t learn until later in life is to decide what you want, not how you’ll do it.

Most people think about how they would do something. “How do I become rich? How do I become a millionaire? Live on the beach? How could I become like Mother Teresa? How could I do … whatever?”

They can’t think of how, and so they get bogged down in the details and possibilities and, as a result, they lose motivation and the goal doesn’t happen.

Just decide what you’re going to do, not how. Say: “I’m going to do this! End of story, full stop, over and out, that’s it, that’s what I’m going to do!”, not “how will I do it?”.

But, others ask, “How would you do this, Allan?” The reality is, it doesn’t matter how.

How is none of your business. Just decide what you’re going to do, and the part of the brain called the RAS (reticular activating system) will find the how.

You’ll see the how once you’ve decided the what.

HAYDEN KENNY, surf legend

At 16, I was in the throes of leaving high school in Maryborough.

There were a lot of industries there, such as Walkers Limited shipyards and locomotive building, that needed people.

Representatives of those industries – in my case, the railway – came to the classroom and would make pitches to us.

In the railways, you could start as a lad porter and work your way up. My grandfather was working in the locomotive works. I thought, “Yeah, that must be a good job. I’ll take that up.” So, I went home and explained to my mother: “I’ve left school and I’ve got a job in the railway.”

It was a bit of a shock announcement. She, like everyone else, thought you should finish your main education up to Grade 12.

Maryborough was a hive of activity, as far as repairs and maintenance on the railway goes. My 11 years in the railway took me to some interesting places.

The railway had a system of small sidings and towns. Ideraway, outside Gayndah, had a house where a ganger and his wife lived and she looked after the station. It was one of the first ones I got sent to. When they went on holidays, you’d get sent to relieve and your accommodation was in the goods shed, and that was where you lived for about a month.

You looked after the mail, you had to operate the little telephone exchange, and the Commonwealth Bank.

It was a bit of a unique experience until

when I went into the army at 19. They had to keep your position open when you did national service: 13 weeks initial training and then four years and nine months part-time.

Would I do anything differently?

To me, the railway was an opportunity that presented and I took it, and that became my life’s foundations. I’d probably say I should have done and discussed it more with my parents but I got an impression that the railways wanted an answer there and then.

It was a strict life. Everything was built around honesty, your handshake –different rules of living.

Even when I was going to school, if there was a funeral procession, you got off your bike and took your hat off. You never swore in the house. The house rules were made by your parents. There were penalties and maybe a bit of a clip under the ear if you did the wrong thing.

It wasn’t violence: just a wake-up call. And you think back today and say, “I’m glad I got it because it taught me a lesson.”

BOB ANSETT, entrepreneur, Budget Rent-a-Car Australia founder My parents divorced when I was nine and I went to Wesley College in Melbourne as a live-in student for two years.

When my mum remarried to an American engineer, we sailed to California and I was immediately despatched to a military academy for another two years.

When I was 13, we moved to Vista, not far from San Diego, and I went to high school where I was exposed to a new way of learning. By 16, I had made it on to the football and baseball teams, and participated in track meets and basketball.

I got a summer job with a survey team that year, and when I finished school, I worked on an underground railway in Anchorage, Alaska. After a year in Alaska, I was called up for US military service. After doing my training, I registered to join the paratroopers.

Ultimately, I was sent to Japan and served out my time at Far East Military Headquarters, just out of Yokohama. I took over the morning calisthenics for more than 3000 generals, officers and enlisted men at Camp Zama. During the summer, I managed the swimming pool and became knowledgeable about management in general.

Not too long after, I returned to Australia and set up Budget Rent a Car. The advice that I would pass on to my 16-year-old self is largely about ways in which to prepare myself for the future. At the back of my mind, I had always thought of ways in which I would ultimately take over my dad’s airline. I worked hard at thinking through things I could do to prepare for this advent.

I clearly wanted to get into aviation in the US, learning about aircraft during my time in the paratroopers.

I wouldn’t change anything.

Barbara Pease
Terri Irwin Scott HutchinsonAllan PeaseHayden KennyBob Ansett

What’s hip

No, not the replacement surgery type of ‘hip’. It’s a selection of on-trend snippets that could include places to dine, travel destinations, where to shop, what to see and visit, as well as what to watch, read and listen to, so you can stay up to date with family, friends and neighbours of all ages.

Where to stay

What to experience

Back in the day...

FOR those who’d like a few more options for overnight stays on Brisbane’s northside, your wishes have been granted. Adina Chermside Brisbane recently opened at 523 Hamilton Road as your new “home away from home”. The 148-key apartment hotel boasts a conference space, spacious lobby, café/bar, gym, meeting spaces, undercover parking and a host of views. It’s been created for travellers who value space, comfort and connection. Choose from a mix of studio rooms and one-bedroom apartments with kitchen and laundry facilities. Located in one of Brisbane’s fastest-growing lifestyle precincts, the hotel is just moments from Westfield Chermside, close to hospitals, and an easy drive to Brisbane Airport, the Brisbane Entertainment Centre at Boondall and the city. Visit adinahotels. com/en/apartments/chermside-brisbane

DO YOU remember the first time you saw Patrick Swayze and Jennifer Grey in the timeless classic Dirty Dancing? The longing. The forbidden love. The oh-so-sexy dancers. That soundtrack. Now you can have the time of your life again as Dirty Dancing in Concert revisits the enduring love story of Baby and Johnny at the Great Hall of the Brisbane Convention and Exhibition Centre at 3pm and 7.30pm on December 5. Shows will feature a screening of the digitally remastered movie while a live band and vocalists perform the hit songs in sync with a full-size screen on stage. The experience continues with an after-party, where the audience is encouraged to sing and dance to their favourite songs from the feature film and relive their best movie memories. Go to visit DirtyDancingInConcert.com for tickets

What to book

The Sunshine Coast hinterland has cemented its credentials for ‘night life’ after being confirmed as Queensland’s first Dark Sky Reserve. Now, Sunshine Coast Stargazing has launched its small-group, 90-minute Stargazing Experience. Participants will be able to discover distant planets, star clusters and galaxies through high-powered telescopes and a laser-guided night-sky tour. The experience is $160 per person. Go to sunshinecoaststargazing.com.au. More on the Sunshine Coast Hinterland Dark Sky Reserve is at visitsunshinecoast.com/guide/starry-nights-on-the-sunshinecoast-where-to-go-stargazing-in-the-hinterland. And one of the best places to view our celestial wonders is from the Magical Dome at Petrichor Estate, a serene retreat in Bald Knob. Book the three-bedroom home on the estate or the dome at petrichorestate.com

“Oh, look who that is!” Delight would ring out in picture theatres and lounge rooms across Australia whenever Sam Neill popped up on screens large and small. It didn’t matter whether he was the star (Jurassic Park, Evil Angels or The Dish, for example) or playing a supporting role (The Horse Whisperer, The Piano and Ride Like A Girl come to mind), he had a quiet dignity that always gave the show a fighting chance of being good – perhaps even great. He could say so much with a cheeky smirk or a judgmental raising of an eyebrow. His career spanned more than five decades –from blockbusters to independent films and memorable TV series including Peaky Blinders and The Twelve. The world of entertainment and fans mourned the passing on July 13 of this affable 78-year-old Northern Ireland-born, New Zealandraised, Aussie-cherished ‘leading man’.

What to listen to

IF YOU’RE new to podcasts, here’s two that might help ease you in to a whole new world of listening. On Apple podcasts, Two Cups of Tea is a popular society and culture podcast hosted by British TV producer and author Chris Heath. In each episode, Heath sits down with an older, notable legend for a warm conversation over tea to explore their incredible life stories. The podcast, which drops new episodes every two weeks, features compelling characters and heart-warming tales. Or try The Over 50 Health & Wellness Podcast. This one focuses on inspiring listeners in their 50s, 60s and beyond to live their strongest, healthiest and most fulfilling lives through expert interviews.

Retiree GARRY REYNOLDS shares his thoughts on the world around us.

SORRY, BUT WHAT WAS YOUR NAME AGAIN?

I’VE always admired seniors who can remember names with ease.

You meet them at barbecues. After shouting your name once, in a gale, while a dog is barking, an hour later they glide back over with: “Lovely chatting earlier, Garry.”

Meanwhile, I’m standing there thinking (during the awkward silence): “Was he Noel, Neville or Neil?” before mumbling desperately, “You too, mate.”

It’s not that I don’t care about names.

I can remember the 1964 Dragons premiership-winning forward pack and every neighbour’s dog I’ve ever met.

But introduce me to a new person at a morning tea and the name evaporates before the scone plate has even reached me.

So, I decided to try to improve enough to attend a community event without living in fear of the second greeting.

The first revelation was embarrassingly simple: listen. Most of us don’t hear the name at all. We’re too busy preparing our own introduction or silently checking

whether we’ve got spinach in our teeth.

These days, I pause, look at the person and let the name land. It’s astonishing how effective basic attention can be.

Then I repeat it. “Lovely to meet you, Sandra” – not in a clingy way – and just once. It gives my brain a fighting chance.

After that comes the fun bit: pictures. Our brains adore them. Lily becomes an actual lily. Graham becomes a gramophone. Mark becomes a thick, black marker pen.

Sometimes, I quietly attach the name to a feature – kindly, of course: red glasses Rachel; tall Tom; laughing Linda. They’re all little mental hooks.

And when all else fails, I’ve learned that the most powerful technique is graceful honesty: “I’m sorry. Remind me of your name.” People don’t mind being asked again. They mind being avoided.

So, if we ever meet and I get your name wrong, just smile and forgive me. I’m trying.

Like I said, I still remember the Dragons’ 1964 grand final forward pack: Porter, Ryan, Armstrong, Rasmussen, Provan and Raper.

But there’s only so much room up there.

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Life in the slow lane

IMAGINED ‘addiction’ meant people using heroin, cocaine, prescription medication, gambling or alcohol.

I don’t take, do or use any of those (my little drink of wine at the end of the day does not count).

We are all familiar with the havoc these addictions can cause in a person’s life. I have been lucky to never have been tempted by these products. So, I am addiction-free. Or am I?

Mr Google describes addiction as: “Dependence, craving, habit, weakness”. In accordance with this, I am fully addicted – to a lot of things.

Looking at myself more critically, there are things in my life I feel I can’t do without.

I confess to Lindt chocolate being one of those things.

Then, there is that cup of coffee at the coffee shop – another habit. Champagne is also a thing I have a weakness for, even though I only drink it on special occasions (but, let’s face it, occasions can be created at will!).

On my desk stands a little saying:

“There comes in every woman’s life a time where only a glass of champagne will help”. If nothing else, that is my excuse.

We all know about the cravings during pregnancy. My pregnancy cravings were hot potato chips.

My daughters were born in the Sixties, when the housekeeping for the week was handed out to me in cash by my loving husband.

It was a whole 10 pounds. By being very frugal, I could manage with this.

We only had money in the household budget for occasional movie tickets.

It did not, however, include a serving of hot chips at the interval (even though the whole theatre would smell of chips).

Still, even with my cravings unfulfilled, both my girls turned out all right.

My big weakness is clothes with stripes and spots. I probably should have been born a Dalmatian dog.

As soon as I see a garment with spots or stripes in a shop, I am drawn to it like a magnet.

My friends laugh and tease me about my stripe-and-spot ‘addiction’.

Seriously, the last thing I need to have is another dress with stripes but the temptation to buy it will overcome common sense.

I am always astounded – actually, worried – when I see people with their eyes ‘glued’ to their mobile phone. This is a relatively new and dangerous addiction, and I fear it will take over people’s time. Watching TV can also easily become an addiction when it takes over a big chunk of your life.

When does craving or weakness turn into a dangerous addiction?

Would we be able to recognise that point?

I feel that we have been lucky, especially the real ‘oldies’ like me, that recreational drugs were not fashionable and that we were never tempted to try them.

May your addiction for the rest of your days be to live a happy life.

Email mocco.wollert@bigpond.com

an adventure

SOMETIMES the unexpected things that happen while on holidays are the best.

I’m not talking about delayed flights or missing luggage, but the unplanned experiences which were not on the travel brochure that end up making good anecdotes.

After a six-week European adventure, it’s those moments that I recall fondly.

People often ask, “What was the highlight?” It may be jetlag talking, but the trip was so good that I find it hard to pick a favourite.

It started with an eight-day cruise on the Danube, which was as beautiful as the travel agent promised. I certainly enjoyed the unexpected upgrade to a luxurious suite with a huge window to view the passing scenery.

However, some of the most enjoyable moments came from excursions which were not pre-booked.

For example, I didn’t expect to go to Cesky Krumlov in the Czech Republic and had not listed it on my travel insurance.

Not noticing this option may have been due to the lead-up to my holiday, which was spent watching news reports on whatever new havoc was happening in the Strait of Hormuz and wondering if I’d be going at all.

I did not expect to find a disc-golf course tucked

behind the town’s 13th century castle –where I borrowed a disc from a café and ended up throwing a frisbee in the sunshine, while everyone else browsed the souvenir stores.

With a couple of weeks to fill, I decided to go to the Cotswolds in the UK to do some walking, partly because it sounded nice and partly because I felt in need of exercise after the abundant food served on the cruise.

What I expected was to be ambling through picturesque English countryside – which was indeed the case. What I didn’t expect was to be in Blockley while a television crew set up for the filming of the program Father Brown, right outside my hotel window. But as much as I wandered by, having a stickybeak, I was not employed as an extra.

Another surprise was being invited to a game of bowls by the lovely owner of another place I stayed. I found myself in the tiny village of Bushley, playing indoor bowls with a dozen locals who, between bowling, exchanged good-natured banter.

A supper of homemade cake was

served with a hot cuppa and plenty of laughs before the game recommenced.

In the same area, I walked from Tewkesbury to my accommodation in Twyning after being told there was a trail along the banks of the Avon River.

With laden backpack, I trudged past grazing sheep for 3km, having to negotiate several stiles along the way.

The weight on my back threatened to pull me rearwards and I feared I’d land in sheep dung with legs in the air like an upturned turtle. I quickly developed my own stile-crossing style!

I ended up walking the trail several times and started to call the sheep by name. They mostly ignored me, probably because ‘Roast’, ‘Stew’ and ‘Chops’ were not their real names.

Not really a city girl, I even enjoyed a visit to London where I decided to see Agatha Christie’s Witness for the Prosecution. One of the actresses, Tamsin Heatley, took the time to chat with me before the show as it turns out she knows my daughter-in-law.

In no way did my travel plans involve meeting a real-live actress. She was lovely and to see her transformation into a Scottish character on stage was amazing.

Whether you’re travelling to far-off destinations or happy to be in your own backyard, may your unexpected experiences be memorable gems.

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Today’s Nambour emerges out of the ashes of town’s history

AUDIENNE BLYTH recalls the trauma and drama of fiery disasters – and the community efforts to overcome them – that flamed new developments.

Nambour’s CBD has seen some destructive fires. Those who have fought the fires have harrowing stories to tell.

In 1914, when the Commercial Hotel and adjacent shops were destroyed by fire, townspeople formed a bucket brigade while a team of axemen began to demolish the neighbouring ES & A bank to stop the fire from spreading. Another bucket brigade fought the next big fire in 1924 when 17 businesses and 16 shops were destroyed.

Some measures were taken. The Central Fire Brigade, from Brisbane, arrived by special train to help. Council gelignite was used to blow up one building while axemen again tried to demolish another to halt the flames. The townspeople decided to set up a fire brigade.

And there were more fires. In 1928, the Empire Theatre, a boarding house, cannery and Nambour Motors were lost.

The year 1929 saw the Council Chambers destroyed, as well as three businesses, the Town Hall with its picture show, and the Town Library.

But 1946 saw the greatest loss ever, just before Christmas, with Whalley’s Stores, Lowe’s Butchery, Moffat’s Newsagency, Hill’s Hairdressing Salon and Moroney’s Fruit Shop in the firing line. A ship’s bell

was hung at the Nambour Police Station –to be rung to warn of future fires.

For the next fire in 1948, the hoses were ready in half-an-hour. Nambour and Yandina fire brigades were at hand, along with brigades from other local towns. Men stood knee deep in Petrie Creek, keeping the hoses above the mud.

The fire ravaged the Council Chambers, Savoy Picture Co and Bentley & Shrapnel. Nine tenants were water-damaged.

A fire station was established in 1950.

A fire chief was appointed the following year and, in 1955, a new brick fire station was built.

A town water supply was available in 1961 but was unable to save the Royal Hotel and the Royal George Hotel, which burnt down that year. The Commercial Hotel burnt down for the third time in 1966.

No doubt some of us can recall the fires of the 1980s. In 1986, Woolworths’ Variety

Store, then in Currie Street, suffered a fire. Racks of smoke-damaged goods were wheeled out into the street.

The work of an arsonist in 1987 shocked the community. The fire brigade had six fires to fight: each one lit after the other. The Uniting Church and its nearby hall were destroyed. Other churches –St John’s Anglican Church, St Joseph’s Catholic Church and St Luke’s Lutheran Church – were badly damaged.

Flames could be seen from as far away as Bli Bli. An estimation of the damage was $1million. It became known as “the night Nambour burned”.

In 2010, a new fire and rescue station was opened in Bli Bli Road. Currently, it houses 23 firemen, three trucks and a water tanker. There are always four firemen on any shift. Support comes from part-timers.

Crews assist ambulances with rescues. Their main calls are road traffic accidents but they also receive calls to bushfires and building fires. Firefighters provide safety education programs, information and resources to keep us and loved ones safe.

Audienne Blyth is a member of the Nambour Historical Museum, open 1-4pm Wednesdays to Fridays, and 10am-3pm on Saturdays.

The boarded-up Maroochy Shire Hall in 1986, after a third fire sealed its fate. Centenary Square was developed on the site.

REMEMBER LONG TAN: 60TH ANNIVERSARY GALA

ON AUGUST 18, 1966, a decisive battle was fought in Phuoc Tuy Province, South Vietnam, during the Vietnam War.

Many Australian servicemen lost their lives in what is now known as The Battle of Long Tan. The movie Danger Close – The Battle of Long Tan, chronicles the heroic actions of Aussie soldiers from Delta Company, 6th Royal Australian Regiment (6RAR), and the two helicopter pilots who risked their lives delivering ammunition to the under-siege and outnumbered troops.

The helicopters dropping the battlesaving ammunition had delivered entertainers Col Joye, Little Pattie and their band to the nearby Nui Dat base earlier that day. The battle began midway through

the show, resulting in its immediate cancellation. The artists were evacuated and support troops in the audience were rushed to the scene of the battle, which was eventually won by the Australians.

This year is the 60th anniversary of that battle. A gala dinner and commemorative service is being held at the Queensland Air Museum at 7 Pathfinder Drive, Caloundra West, on Saturday, August 15, from 5.30pm. The service will include a special presentation of a full-sized replica Long Tan Cross, delivered by Army and RAAF cadets. Entertainment will feature the Royal Australian Navy Show Band, the Golden Beach State School Choir and six-piece Brisbane band Tune In. Visit events.sunshinecoast.qld.gov.au/ event/34808013-a/remember-long-tan for tickets or go to qldair.museum

HANDS-ON HELP KEEPS MINIATURE TRAINS OPERATING

AS MORE local residents find out about the miniature railway each month in Nambour, Sunshine Coast Railway Modelers Society Inc needs extra members to assist with its operations.

With hundreds of visitors coming to ride on the trains every month, the society’s members have to ensure the railway is ready, which means nearly 1km of track is operational and it has sufficient trains and volunteers. The demands of getting everything ready to operate, plus an

ageing membership, means the society has had to put a call out to increase numbers.

The Sunshine Coast Railway Modelers Society Inc. railway comprises two steam locomotives and two battery-operated locomotives, plus a fleet of carriages.

In addition to the maintenance, the society will teach new members to drive the locomotives. It also needs assistance with electrics, electronics and everything from selling tickets to the sausage sizzle. Call Ken on 0417 769 993 after 8am.

Saturday August 8

Easy does it: the smart way back to exercise

CAITLYN HUTH looks at the best way for seniors to start moving again after a long break.

Whether it’s been months or years, the path back to exercise is simpler than you think.

Sometimes life gets in the way. Illness, injury, a difficult season or simply losing the habit — there are countless reasons people step back from regular exercise. And the longer the break, the more daunting the return can feel.

But here’s what matters most: where you’re starting from is less important than the fact that you’re starting.

Even a few weeks of inactivity leads to measurable changes: reduced muscle strength, lower cardiovascular fitness and decreased flexibility.

After months or years, these changes are more significant.

But the body has a remarkable capacity to respond to exercise, regardless of age or how long the break has been.

The science is clear: people in their 60s, 70s and 80s who begin or return to exercise see substantial improvements in

strength, fitness and function.

The enthusiasm of returning is wonderful, but doing too much too soon is the most reliable way to end up injured or discouraged.

Your motivation is ahead of where your body currently is.

The goal in the first few weeks is not fitness: it is re-establishing the habit, letting your joints and muscles adapt and building a base to work from.

Start with frequency over intensity. Three short sessions per week of gentle movement — even 15 to 20 minutes — is more valuable than one hard session.

Walking is an excellent starting point. Bodyweight

movements, stretching and balance exercises are also ideal in the early stages.

Progress gradually. A useful rule of thumb is to increase volume or intensity by no more than 10 per cent per week. This gives your body time to adapt without breaking down.

If you have existing health conditions — perhaps heart disease, diabetes, osteoporosis or joint problems — it is worth speaking with a professional before you begin.

They can assess where you are, identify any considerations and design a program that is safe and effective for you.

The hardest part is always the beginning. Once movement becomes a regular part of your week again, the benefits compound: more energy, better sleep, stronger muscles and improved mood. Start small, start smart and trust the process.

Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au

FIT HAPPENS with Tom Law

THINKING about your health is a great thing to do daily.

I don’t mean to ponder the fact that you can no longer run as fast as you once did. Or perhaps you can no longer run and do the physical things you used to.

Lifting, pulling, reaching and all the normal things we may have done regularly may not be done to the same intensity –perhaps not even done at all.

What I mean by “think about your health” is to concentrate on what you can do and try as much as possible to continue to do it for as long as possible.

Can you or do you still use stairs, walk every day, play pickleball, ride your bike or attend aerobics or aquarobics sessions? Are you still playing bowls, tennis or gateball? If you are, well done. Keep up the good work.

I know of a woman who was slowly going blind but she continued to play golf.

People with visual impairment can play golf with the aid of a personal guide who directs them to the ball and on

the right path through their eyes. I know of several lawn bowlers who struggle to bend low enough to propel a bowl smoothly down the green. So, they use a bowler’s arm assist, sometimes referred to as a ‘claw’.

You may have seen several people using mobility assist or wheelie walkers at parkrun.

All of these people refuse to stop doing what they love. They have found ways to adapt and continue to play, work and enjoy the benefits of good health.

If you are not as mobile as you once were, thinking about your health and how you can maintain it helps you keep as healthy as possible.

Recently, I met a 70-year-old lady who still does small triathlons. She told me: ”I come last every time but I love being able to still swim, run and cycle.”

How good is that?

Tom Law is the author of health and exercise-related books. Visit facebook.com/ tomslawtraining or call 0409 274 502.

Here’s what items to delete first when your phone is full

EDIN READ takes us step by step for how to best manage storage but still keep precious memories and important information safe.

Few things are more frustrating than seeing a message that says your phone storage is full.

Suddenly, you cannot take another photo, install an update or download an app.

The good news is that this usually does not mean you need a new phone.

In most cases, a careful clean-up can free up plenty of space.

The first step is to see what is using your storage. On an iPhone, go to Settings, General, iPhone Storage. On most Android phones, go to Settings, Storage.

Your phone will show you which categories such as photos, videos, apps, messages or downloads are taking up the most room. Photos and videos are often the biggest culprits. Modern phones take excellent pictures, but those files (especially videos) can be quite large.

Start by removing blurry photos, accidental screenshots, duplicate images and videos you no longer need. It is also worth checking for long videos, as just a few of these can take up a surprising

amount of space. Be aware that deleting a photo does not always remove it straight away.

On an iPhone, deleted photos usually move to the Recently Deleted album, where they can stay for up to 30 days.

Android phones may have a Bin or Trash folder that works in a similar way.

Emptying this folder can free up space immediately, but only do this once you are certain there is nothing there you want to keep.

Next, look at your apps. Many people have apps they downloaded once and have not opened in years. On an iPhone, you can use the Offload Unused Apps option. This removes the app itself but keeps its documents and settings, so you can reinstall it later. On Android, you can uninstall apps you no longer use. If you are unsure about an app, leave it alone until you know what it does.

Downloads are another common hiding place for old files. These might include restaurant menus, tickets, instruction manuals, email attachments

and documents you only needed once. Check the Files app on an iPhone or the Downloads folder on an Android phone. Removing old, replaceable files is one of the safest ways to make room.

Messaging apps can also use a lot of storage. Photos, videos and voice messages sent through Messages, WhatsApp or Messenger may remain on your phone long after you have looked at them. Check for large attachments and delete anything you no longer need. The same applies to downloaded podcasts, music, movies and television programs.

Try to avoid installing random ‘phone cleaner’ apps. Some are helpful, but others use alarming warnings, excessive advertising or expensive subscriptions.

Your phone already includes useful storage tools: these are usually the safest place to start.

A simple rule is to delete what is replaceable first. Unused apps, old downloads and unwanted videos can usually go before family photos, contacts or personal documents. Take your time, check your backup and avoid deleting anything you are unsure about.

A full phone can feel stressful, but it is often easier to fix than it first appears.

With a little patience, you may be able to free up enough space to keep your phone working well for a long time yet.

Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au

• Australian $200 Gold Coins • Sovereigns • World proof coins and sets • Half sovereigns

Commemorative Coins

Gold Coins: mounted, holed or worn

Gold medals and fobs

All other world gold coins

• All Rolex watches (including Oyster, Submariner, Daydate and Datejust)

• All Omega (including Seamaster and Consellation)

• Tudor and Breitling

• Mechanical (automatic and wind up)

Shillings, Six Pences, Three

• Australian - Crowns, Florins, Shillings, Six Pences,Three Pences, 1966 50 cent rounds

• South Africa, USA & Canada

• NZ, Great Britain, Fiji

• New Guinea Shillings

• Misc Silver Coins

• Gold and silver pocket watches • Military pocket watches • No quartz / battery watches g d s SILVER COINS

• All Other World silver coins • Gold chains • Gold bracelets • Gold rings • Bullion bars • Gold earrings

• Gold necklaces

• Nuggets and alluvial gold

• Worn and broken gold jewellery

• All world coins

• Collection and accumulation

• Error and mis-strikes

• Proof sets and singles

• Trade tokens

• All Perth Mint and Royal Australian Mint sets

• Rings & brooches

• Watch chains and lockets

• Gold cuff links

• Bracelets and bangles

• Necklaces and all broken jewellery

• Pendants and sovereign cases

JEWELLERY
JEWELLERY

Your last chance to secure a brand-new retirement villa

Sunset Palms Retirement Living is now selling!

Following strong demand and a previously sold-out community, this is your last opportunity to secure a brand-new villa in this vibrant Palmview community on the Sunshine Coast.

Currently under construction, choose from a range of thoughtfully designed two- and three-bedroom, single-storey homes created for easier, low-maintenance living.

Enjoy resort-style facilities, weekly activities, home and garden maintenance, plus access to in-home support services if your needs change. It’s a welcoming community where you’ll feel more connected, more supported, and have more time for the things you love.

Spacious two- and threebedroom villas

Open-plan living with private outdoor patio

Secure garage with internal access

Home and garden maintenance included

Resort-style facilities and weekly activities

24-hour emergency call system

Final stage villas now selling from $670,000 to $930,000*

The MX-5 might make no sense – but

it’s

heaps of fun

BRUCE McMAHON realises you may need to have deep pockets to buy one, but this two-seater roadster has plenty of character and charm.

Mazda offers a fair range of sensible machines – from workhorses to premium SUVs – but the brightest star remains the impractical MX-5 roadster.

It’s the Lotto car.

The two-seater, soft-top MX-5 has been around for a time.

Its longevity is thanks to its lightweight charms, subtle evolution since 1989 and precious few rivals.

So, despite this Japanese roadster being of little use for family motoring or general transport duties, despite it being a snug fit for full-sized adults, and despite price tags heading north from around $43,000, this is a gem of a car.

It is very much fit for purpose – like Suzuki’s pint-sized Jimny.

Drop the top and drop down into the cockpit (please practice egress technique before exiting the cabin in front of a crowd) and the Mazda fits like a glove.

Everything is to hand, including the option of a six-speed manual gearbox and handbrake lever, just like the old days (these levers, goes the joke, are great anti-theft devices in an age when most vehicles run with automatic transmissions – though you could have one here if you wanted).

And, just like in old-school sportsters, the biggest dashboard instrument, right in the driver’s face, is a tachometer to monitor the quick-revving 2-litre engine and 135kW which arrives at a sparkling 7000rpm.

Torque, the force that gets the rear-drive Mazda off the line, is rated at 205Nm at 4000rpm.

Maybe the MX-5 doesn’t boast big numbers, but weighing in just over a tonne, there’s decent power-to-weight and, with the Mazda engineers’ attention to handling and road-holding dynamics, this is one quick-enough-for-Australianlimits machine.

Here is a very agile vehicle: a proper sports car which allows a committed

driver to use as much power as he or she sees fit to attack mountain roads.

Now, something like a well-handled V8 Mustang may well eat up twisting kilometres faster but there’s no denying the thrills of a well-placed MX-5 turning into, and exiting, a fast corner (this is aided by low-profile, 17-inch tyres – not always great for ride comfort in Southeast Queensland).

The Mazda points in with authority, holds its line and punches out with fair speed.

Snick-snick-snicking through the manual gearbox is a most agreeable throwback to more open-minded motoring when drivers had to appreciate the nuances of particular machines.

Careful, fuel-crisis driving could see around 7 litres per 100km.

Hustle the MX-5 along and that can blow out to 10 litres per 100km or more.

But here’s the thing: even putt-putting down to the shops can be fun.

There’s all the modern-day comforts and conveniences such as a touchscreen for infotainment, a decent stereo system, phone hook-ups, blind-spot monitoring, rain-sensing wipers and rear parking sensors.

All iterations of the MX-5 have been cute or handsome.

This current generation arguably carries the smartest, most purposeful of roadster styles to date, roof up or down.

The top can be lowered and stored with ease and there’s just the one handle when it’s raised to lock it into place.

All this ... and still room for a weekend’s luggage.

It’s well worth taking an extra Lotto ticket for one this week.

So, the Mazda MX-5 has sporting character and charms not always evident in today’s motoring world.

We’re much more sensible these days … even if we’re worse drivers than when folk had some understanding of a motor vehicle’s dynamics.

A OPPORTUNITY TO HELP DISADVANTAGED CHILDREN

MAROOCHYDORE View Club welcomes visitors and new members to Alex Surf Lifesaving Club for a friendly lunch with a guest speaker on the fourth Friday of each month.

The members enjoy monthly social activities, a coffee morning and book clubs.

The focus is to raise funds for The Smith Family’s Learning for Life program to assist children with their education.

The Maroochydore club supports 13 children by fundraising with a raffle, book sales and a trade table.

To book your place or for more information, call Claire on 0416 119 053.

SPRING EXHIBITION

THE Coolum Art Collective is a non-profit group, active in the district since 1968.

The group holds two exhibitions each year at the Coolum Civic Centre at 2-4 Park Street. The spring exhibition, titled ‘Horizons’, runs from September 25-27.

Inspirational artist Tricia Reust will be the guest judge. The exhibition will be open to the public on the Friday and Saturday from 9am-5pm, and on the Sunday from 9am-3pm. Meet the artists and artisans and see the display of paintings and craft work all done by locals. Entry is free and the raffle proceeds will go to a local charity: Our Moons Mission.

BUDERIM VIEW CLUB

BUDERIM VIEW Club members will meet at Buderim Tavern on Wednesday, August 5, at 11am for an 11.30am start.

Cost of the lunch is $30. RSVP to Gail at buderimviewinfo@gmail.com or call 0414 950 949.

Attending club events raises funds for The Smith Family charity, helping students from disadvantaged families. Buderim VIEW Club supports eight students.

Member Sue Stratford made and donated warm baby hats for the STEMM charity as part of the club’s Christmas in July. The July guest speakers were from Coastal Caring Clowns who spread cheer at hospitals and aged care facilities.

Visit thesmithfamily.com.au/viewclubs/find-a-club/qld/buderim-view-club

HANDMADE ARTISAN BOUTIQUE MARKET

The Golden Beach/Caloundra Handmade markets are on again on Saturday, August 8, from 8am-1pm.

A variety of stallholders with a selection of different products will be on hand. Outdoor and indoor (airconditioned) stalls will be available on the day, along with food and coffee. The event offers free entry and plenty of complimentary parking.

Head along to Caloundra Indoor Bowling Association, 55 Burke Street, Golden Beach.

NOOSA BRIDGE CLUB

NOOSA Bridge Club invites you to learn a fascinating game that challenges your mind, helps to make new friends and provides plenty of enjoyment.

The next Beginners Bridge Course starts on Monday, August 31, and is designed specially for people who have never played before.

Classes will be held each Monday for eight weeks, with daytime and evening options available: 9.30am and 6pm.

The course cost is $100, which includes the eight beginner lessons, plus eight supported-play sessions held on Tuesdays.

Noosa Bridge Club is at 3 Wallace Drive, Noosaville.

Call 5447 1341 or visit the website at noosabridge.com

OLDER WOMEN’S NETWORK

IF YOU are looking to meet other women, enjoy guest speakers, social activities and stay active in your community, the Older Women’s Network Maroochydore Branch meets on the third Monday of each month at 1.30pm at The Avenue Retirement Community at 32 Baden Powell Street, Maroochydore. Call Lee on 0429 831 414.

MUDJIMBA COMMUNITY ARTS GROUP

MUDJIMBA Community Arts Group (MAG) is seeking new members.

The group welcomes artists of all ages and levels – whether experienced or a beginner. A wealth of experience is found within the group, with members happy to provide advice and encouragement. MAG was founded more than 40 years ago, originally as the Mudjimba Art Encouragement Group. Members now meet in the Mudjimba Community Centre in Cottonwood Street, every Wednesday from 9am-noon.

Cost is $5 per session, covering the hall hire and morning tea. Bring your own art supplies.

Call Heather on 0434 030 624.

Club members Fran Boulton, Claire Walsh, Jocelyn Mackay and Lynda Maxwell

YOUR LOCAL EYE DOCTOR

Associate Professor
Kristopher Rallah-Baker

I’m so over watching TV and vegging out – even on holidays

CHARLIE GRIFFITHS soon realises that the life of a couch potato is not only tiring, it easily becomes tiresome, too.

Iwas sitting on the couch, laptop perched on my quads, eyes wandering around the room, wondering why I even turned the computer on.

I exclaimed to my wife, in the tone of a six-year-old toward the end of the excruciating summer holidays: “I’m bored!”

Without moving her head from whatever fascinating program had her transfixed to her iPad came the emotionless response: “Why are you bored?”

I didn’t know if this was a rhetorical question, but since it showed minutely more interest than “that’s nice, dear”, I thought I should attempt to keep the conversation moving.

“I think I’ve over-vegged.”

Barb’s instant animated reaction was, “That’s bloody obvious! What are you going to do about it?”

Let me explain. After months of hectic report writing to meet critical deadlines, the company I consult to recognised signs of burnout and suggested that I take advantage of a quiet time and take two weeks off to smell the roses.

Normally, under these circumstances, I plunge headfirst into personal projects such as building a deck, erecting a fence, pruning trees and other outdoor activities that improve my physical and mental fitness. But the weather forecast promised persistent wind and rain. So, I made the outof-character decision to explore the mysterious world of the couch potato.

I had all the necessary tools to conduct my experiment: a comfy recliner, a 60-inch TV screen, Netflix and Foxtel accounts, Starlink unlimited internet, a smartphone, laptop and a fridge full of goodies.

I had no distractions since Barb was working. The lounge room was my oyster.

Sliding out of bed sometime midmorning seemed the appropriate starting point. Then, a long hot shower to thaw my muscles that had contorted after 10 hours of immobility, a breakfast of reheated leftovers and mount the recliner.

“Let’s see what that mad bastard did overnight?” was my first mission. Then, hopefully catch gorgeous Justine’s Gourmet Chef for some culinary inspiration before …

whatever. I watched some thoughtprovoking UFO documentaries, a couple of true-life murder mysteries, a heap of cooking shows and wore out the scroll button on my remote trying to avoid the mountain of utter crap that the commercial world mistakenly believed would benefit my life and wellbeing.

At 4.30pm, guilt would tug at my toes. So, last night’s dishes would be washed before Barb’s return. If she was lucky, I might attempt one of Jamie’s or Justine’s simpler recipes before settling in to an evening of viewing.

It is amazing how tired I was after a day of solid inactivity, retiring by 8.30pm for another night of restless discomfort.

I realised after a week of consciously inducing a vegetative state that my brain

Ted O’BRIENMP

Federal Member for Fairfax

and my body were devoid of energy and inspiration. I tried to motivate myself by venturing into a shed that houses all manner of fun distractions: drum kit, dart board, exercise bike and workshop. In no time, hunger drew me back into the house.

The TV went on while I was reheating a quick meal. Then, the cycle repeated.

My conclusion is that Couch Potato Kingdom is a very dark place and lounge lizards are a doomed species.

I resolve to return to my active life where aches and pains remind me of achievements, my brain no longer wallows aimlessly in a sea of sludge, and I never again utter: “I’m bored.”

Charlie Griffiths is a certified life coach and Neuro Linguistic Programming practitioner. Visit charliegriffithscoaching.com

Vertical living feature

IT WAS only a matter of time.

Over-55s and retirees have long recognised the benefits of apartment living in convenient locations.

Whether as empty-nesters or because of a desire for low-maintenance, lock-upand-leave peace of mind, they have looked to downsizing from the family property and decluttering their lives.

With the added enhanced security and accessible design of modern

apartment living, they can be as active and social as they want or travel the world – carefree.

That’s where a quiet revolution has begun taking place.

Retirement living developers understand that over-55s need a little more at this stage in their lives.

Certainly, they deserve to take it easy and enjoy some la dolce vita – ‘the good life’ – they’ve been dreaming of.

Living in a complex with resort-style facilities would be a bonus, as well as proximity to cafes and restaurants, shopping and local amenities.

They are getting on in years and need easy access to public transport, medical facilities and hospitals, too.

But after more than five decades on this Earth, over-55s also crave connection. They want to build friendships with like-minded, similaraged people, create their own sense of community through shared activities, wellness and fitness pursuits, arts and crafts, and still feel that they are contributing to a vibrant neighbourhood.

Bringing all of that together has proven to be a winning lifestyle formula for retirement villages in the past.

The difference now is that retirement has gone ‘vertical’.

Many people now see the future of over-55 living as apartment buildings reaching for the sky in possibilities, rather than sprawling across urban neighbourhoods.

In a nation-wide housing crisis –where building costs are soaring, an ageing population needs to find their new place in the world and convenient location means everything – going ‘up’ instead of ‘out’ might make more sense.

This Vertical Living feature ‘takes in the view’ of a whole new approach to retirement.

NEWPORT’S final waterfront address, Lighthouse, is selling fast with more than 90 per cent of apartments, townhouses, penthouses and villas snapped up.

With construction on Lighthouse Esplanade advancing well, the first residents are anticipated to move into their coastal luxury residences by mid-2027.

Overlooking a private resident marina, Lighthouse provides an enviable lifestyle – from morning strolls along the waterfront and parklands, to coffee and dining at cafes and restaurants in Newport village.

Resort-style amenities set the scene for social catch-ups, barbecues or relaxed afternoons, including two pools, residents’ lounge, tropical landscaping, and a community herb garden. Boating enthusiasts can set sail, with direct access to Moreton Bay, and enjoy a private marina berth (subject to availability).

Designed by acclaimed architects Rothelowman, Lighthouse has been crafted for sophisticated, yet effortless coastal living. With a philosophy of designing from the inside-out, the two and three-bedroom apartments, penthouses, townhouses and villas enhance everyday life and capture fresh sea breezes.

Each residence maximises its views and location, with open layouts, floor-to-ceiling glazing and expansive balconies or private

ROOMS WITH A VIEW TO THE NEW FACE OF RETIREMENT

courtyards overlooking the water or tropical gardens, while some also catch vistas of the iconic Glass House Mountains. Premium, tactile and natural finishes add elegance, including designer kitchens with feature island bench and quality European appliances for relaxed seaside entertaining.

As Traders in Purple’s 15th project on the Peninsula, Lighthouse reflects a long-standing commitment to delivering premium residential communities across Moreton Bay. The developer has a 100 per cent completion rate for every project launched over 20 years of delivering high-quality communities across Moreton Bay and Australia’s eastern seaboard.

When complete, Lighthouse will feature a total of 132 apartments, penthouses, villas and townhomes across two buildings: Dune and Palm.

Visit tradersinpurple.com/project/ lighthouse-esplanade-newport-qld/

A NEW APPROACH TO LIVING ARRIVES IN THE BAYSIDE FOR SENIORS

FOR many people, choosing a retirement community is about more than finding a new home.

It’s about finding a place that supports the life they want to live today, while providing confidence for the future.

That’s the vision behind The Baybrook: LDK Seniors Living’s newest community in the northern bayside.

Designed to bring together beautiful homes, premium amenities and meaningful connections, The Baybrook will offer residents a vibrant lifestyle in a welcoming community setting.

It has thoughtfully designed spaces, wellness facilities, dining experiences and social opportunities to encourage residents to stay active, engaged and connected to the people and activities they enjoy.

What makes The Baybrook truly different is LDK’s unique One Move Promise®. Unlike traditional retirement living options where changing care needs can sometimes mean another move, the One Move Promise® is designed to provide peace of mind for residents and their families.

As needs evolve over time, residents can access additional services and support within the same community,

allowing them to remain in familiar surroundings and maintain the relationships they’ve built.

It’s an approach that recognises that care is not just about services. It’s about continuity, familiarity and having the confidence that support is there when you need it.

Located in the heart of Brighton, The Baybrook combines the relaxed lifestyle of Brisbane’s bayside with the reassurance of knowing that future needs have been carefully considered.

For those exploring their next chapter, The Baybrook offers something increasingly sought after in seniors living: a home designed not just for today, but for the years ahead.

The Baybrook sales display is at 37 Brighton Road, Sandgate. For more details, visit ldk.com.au or call 1300 535 000.

The Baybrook brings LDK Seniors Living’s unique approach to retirement living to Brisbane’s northern bayside. With beautifully designed homes, premium amenities, care that evolves with your needs, and our One Move Promise® A place designed for the way you live today, with peace of mind for tomorrow.

MORE THAN JUST ANOTHER APARTMENT

RETIREMENT today is less about slowing down and more about embracing the freedom to live on your own terms.

Australian retirees are increasingly choosing lifestyles offering greater connection, convenience and peace of mind without the burden of maintaining a large family home.

For today’s retirees, vertical living is about far more than the apartment itself: it’s about communities designed around the way people want to live.

Low-maintenance living, walkability, opportunities to socialise, a sense of security and the freedom to lock up and leave have become defining features of the retirement lifestyle.

Serene Residences in Tweed Heads

has been intentionally designed around the way today’s retirees want to live.

Nestled at the southern end of the Gold Coast, residents can enjoy a relaxed coastal lifestyle, with easy access to the Tweed River, clubs, cafés, shops and essential medical services.

Gold Coast Airport is just 10 minutes away, with the region’s vibrant dining scene, entertainment venues and beaches within easy reach.

Life at Serene Residences centres on resort-style amenities, including a rooftop mineral pool, spa, sauna and gym, alongside an extensive private art collection, carefully curated to bring beauty, inspiration and sophistication throughout the shared spaces.

A café, library, billiards and table tennis rooms and social spaces invite residents to entertain family and friends or simply enjoy the feeling of living in their own private resort.

With everything just an elevator ride away, relaxation and enjoyment are always close at hand.

Residents enjoy independent living, with the reassurance that a caring team is available 24 hours a day should support ever be needed. That provides peace of mind for residents and their families because today, retirement is about so much more than just an apartment.

Visit sereneliving.com.au/sereneresidences/

DOWNSIZING: LOOK BACK AND STEP FORWARD

ONE of the most effective starting points to downsizing is found in looking back.

Take the time to remember what it was like when you first moved out of the family home to live in a unit or house with mates, just like in the TV sitcom Friends

Remember how you were chasing the freedom and fun of living independently?

Remember how you only needed a certain amount of space since you were actually looking for lifestyle? Remember how location was important, close to restaurants, night spots and the beach?

Remember how you could get by with the minimum of ‘stuff’ and still live and love life? You didn’t need much.

Nothing much has changed. You can still choose to live like that. If you can look past where you’ve come to – the amount of furniture you have acquired, the ornaments you’ve collected, the crockery you’ve treasured – and lay yourself bare, you’ll find the starting point to downsizing.

It’s those overwhelming thoughts of “how can we possibly fit all our possessions into a three-bedroom/two-bathroom unit or townhouse?”.

The fact is, you can’t, and there’s every chance you don’t need to. You really need to get your mind around that first. Once you have, there are many strategies to successfully downsizing.

Start by being honest with yourself as you move through the home and see the ‘stuff’ you haven’t used for years.

Begin in the kitchen and be brutally honest about the crockery you possess, the cutlery you store, the bowls, pots and pans you have. Dig and delve, pause and reflect. Move along to the garage and look at the gear you don’t take off the shelf anymore – water skis, gym equipment, the surfboards/golf clubs.

The bedroom and hallway cupboards will reveal even more regarding how little you need to get by as you recognise things you haven’t set eyes on for years.

Another very important thing to look back on is the amount of maintenance that big home has required over the years, not just in the dollar amount but in blood, sweat and tears. Think about the weekends in the garden when you could have been relaxing over a long Sunday lunch overlooking the water somewhere. Looking back on all this will motivate you to move forward into a decision to downsize.

Finally, make sure you take the time to reflect on the many happy times. They are precious memories and you can take them with you when you make this next move. They don’t take up any space to store and you can call on them whenever you want.

WORDS: Jodie McDonnell, licensed real estate agent, Century 21 On Duporth. Visit C21onDuporth.com.au

WHEN DO THE WISHES IN YOUR WILL NOT APPLY?SERVICES EXPLAINED AT DYING TO

WHEN planning your estate, it is easy to assume your will has the final say over everything you own.

However, this is not always the case. One major category that falls outside the purview of your will is jointly owned assets.

Because jointly held assets do not form part of your estate upon your passing, they cannot be gifted via your will.

When you own an asset as ‘joint tenants’ with someone else, the legal principle of survivorship applies. Under this principle, ownership automatically transfers directly to the surviving co-owner immediately upon your death, bypassing your will entirely.

For example, if your will states that your interest in a property is to go to your child, but that property is owned jointly with your spouse, the property will not go to your child: it will transfer to your spouse instead.

This can create a situation where your wishes are not fulfilled, or where a beneficiary might attempt to sue your estate for an asset they missed out on because it bypassed your will.

Relying on a will to distribute jointly owned assets can leave your intended beneficiaries empty-handed.

However, this structure can also work to your advantage. Because jointly owned

assets bypass your estate entirely, structuring your wealth this way can be a highly effective strategy to protect your assets from potential estate litigation and family provision claims.

Some common jointly owned assets may include:

• bank accounts

• real estate (held as ‘joint tenants’)

• share portfolios

• vehicles.

WORDS: Johanne Viavattene, Ryans Solicitors and Attorneys. Visit ryansolicitors.com.au

If you want to understand how this might affect you, or have a will review, call 5443 9911 to book your free, no-obligation, 30-minute consultation. Just mention this article when you call. This article provides general information only and is not intended as formal legal advice.

ARRANGING a funeral is a responsibility most people face only once or twice in their lifetime.

Gregson & Weight Funeral Directors has been supporting families through this important journey for more than five decades.

Established on the Sunshine Coast in 1972, Gregson & Weight is the region’s longest-serving funeral director, having assisted more than 45,000 families during their time of need.

As fully accredited members of Funerals Australia, the company is recognised for its quality facilities, highly trained professional staff and commitment to exceptional service. It has earned a reputation as a leader in the Queensland funeral industry.

“Meaningful and memorable funerals don’t happen by chance,” general manager Luke Gregson says.

“They require a dedicated team of experienced professionals, supported by the right facilities and resources, to bring each family’s wishes to life while helping to ease the burden during a difficult time.”

Community engagement remains central to the organisation’s values, with the company encouraging open conversations around end-of-life planning through its annual Dying to Know Open Day. This year, the annual

event will be held on Saturday, August 8, at 159 Wises Road, Buderim.

Visitors will have the opportunity to tour the facilities, view informative displays, meet exhibitors and gain a better understanding of the services that are available.

The historic, restored 1923 Dodge hearse will be on show.

Displays will include organisations such as Palliative Care Queensland, Sunshine Coast Cemeteries, RSL Queensland, Voluntary Assisted Dying, Ambulance Wish QLD and Funeral Bond providers, alongside a live radio broadcast from 104.9 Sunshine FM radio. No bookings or tickets are required and the event will run from 8am-noon. Visit gregsonweight.com.au

Conveyancing technology and requirements continue to update

The Commonwealth recently introduced onerous requirements for lawyers and conveyancers in relation to clients buying and selling properties.

The Anti-Money Laundering (AML) and Counter-Terrorism Financing (CTF) laws came into place on July 1. They impose significant identity requirements for clients in any buying or selling transaction, as well as a risk analysis of each party by the conveyancers as to whether they could be involved in money laundering and/or terrorism financing. Our clients are buying into retirement villages or over-50s resorts (and often selling their homes to fund the purchase).

In our experience, they are not in the practice of channelling money to terrorists or acting as a front for Russian gangsters, but (somewhat excessively) all transactions must comply with the AML and CTF regime. It increases work for clients and lawyers.

This is an added part of the electronic way conveyancing is done these days. Those of us who have bought and sold properties over the years would be familiar with the traditional way a settlement happened: all the parties, usually through solicitors and the banks, met in a room and handed around signed

transfer and stamp duty documents, new mortgages, old mortgages releases and bank cheques to complete the settlement.

Once that occurred, the physical documents were sent off to the Titles Office for lodgement and registration, and the parties rushed off to the bank to deposit their cheques before the banks closed.

Not anymore. Transfers of real estate are now handled via an electronic platform known as Pexa. Until recently, electronic settlements were optional. Now, they are compulsory.

The easiest way to imagine it is that instead of a physical meeting in an actual meeting room, all the parties meet electronically in a virtual environment.

All the parties join in to the Pexa workspace in advance of the agreed settlement date and time and input the requisite details: who is transferring to

INSURERS REVEAL AUSTRALIA’S RISKIEST DRIVERS

NEW research from Compare the Market shows drivers in high-risk age groups could pay up to $1200 more than motorists deemed to be less risky.

New road users – 17-year-olds on a P1 provisional licence – had the highest average insurance premium of all age groups ($3897). They pay about $580 more on average than a 16-year-old learner, who may be less likely to have an accident by driving under supervision.

The data shows premiums generally fall as drivers mature and gain experience. Average costs dropped by around $1000 for

18-year-olds with a P2 licence and improved each year thereafter until drivers hit 64. From there, driver premiums gradually rise and reach a peak at age 99.

Compare the Market’s economic director David Koch says today’s pricing decisions are usually influenced by yesterday’s claims:.

And while drivers can’t change their age, Mr Koch says those in potentially risky groups may still be able to save by shopping around.

Visit comparethemarket.com.au/ car-insurance/

whom and who is being paid what. The transfer, release of mortgage and new mortgage are electronically shared with the Titles Office for registration. Payments are made into the nominated account as cleared funds. No more waiting three business days for a bank cheque to clear.

But what about cybercrime? Will the money end up in Nigeria? Our experience is that Pexa is incredibly security conscious. Getting registered to operate in Pexa is quite a laborious process of identity proof and independent confirmation.

Tens (perhaps hundreds)-of-millions of

dollars go through the system daily. It is essential that the Pexa electronic environment is as secure as possible, and it is being constantly updated in relation to cyber threats.

The AML/CTF requirements make the process of buying and selling more time consuming and onerous, but it’s the law –so, everyone must comply.

Sunshine Coast Elder Law specialises in retirement village purchases, and the selling of homes to fund those purchases. Call 1800 328 952 or visit sunshinecoastelderlaw.com.au

INDUSTRY EXPERT

Who can say yes to aged care restraints?

Have you ever wondered who makes the really difficult decisions if a loved one in aged care can no longer decide for themselves?

Most people think an Enduring Power of Attorney (EPOA) is simply about paying bills or managing bank accounts. In reality, it can involve some of life’s toughest choices.

A recent Queensland Civil and Administrative Tribunal (QCAT) decision, EJ [2026] QCAT 175, confirmed that an attorney appointed under an EPOA can consent to certain restrictive practices for a person living in residential aged care where the law allows. Restrictive practices limit a person’s freedom and should only be used as a last resort to prevent harm. They are not there to make someone easier to manage.

Examples include chemical restraint, where medication is used mainly to

manage behaviour rather than treat a medical condition, and physical restraint, such as staff holding a resident to prevent them injuring themselves or others.

The decision is an important reminder that choosing your attorney is about far more than paperwork. It should be someone you trust to make compassionate decisions, respect your wishes and always act in your best interests if the time ever comes. If you already have an Enduring Power of Attorney, is the person you’ve chosen still the person you’d trust to make these kinds of decisions?

Brisbane Elder Law specialise in retirement village purchases, and the selling of homes to fund that purchase. Call 1800 328 952 or visit brisbaneelderlaw.com.au

How can the nose possibly predict your brain health?

KAILAS ROBERTS reveals how changes in our sense of smell can indicate memory loss long before other symptoms appear.

When most people think about protecting their brain, they think about crossword puzzles, exercise or eating more blueberries. Few of us spare much thought for our sense of smell. Yet, it may be one of the most revealing windows into brain health.

Most of us have experienced how powerful smell can be. Certain scents may transport us back decades, evoking vivid memories of someone we knew or places we visit. Unlike our other senses, smell has a direct connection to parts of the brain responsible for memory and emotion –particularly the hippocampus and amygdala. These regions are deeply involved in forming memories.

Research over many years has shown that a reduced sense of smell, known as anosmia, is associated with an increased risk of developing Alzheimer’s disease and several other neurodegenerative disorders. In fact, changes in smell can occur years before memory symptoms become obvious. Why does this happen? The answer lies in the anatomy of the brain. Alzheimer’s

disease often begins in areas involved in processing smell before spreading to regions responsible for memory, reasoning and language. As these early changes occur, people may gradually lose the ability to identify familiar odours without realising.

Many years ago, smell testing formed part of the assessment of people with suspected dementia. Patients were asked to identify familiar scents such as coffee, peppermint or cinnamon in standardised smell tests. Although these tests are no longer used routinely to diagnose dementia, they remain valuable research tools. It should be noted that a poor sense of smell does not mean you have dementia. There are many far-more common causes, including chronic sinus disease, nasal polyps, smoking, head injury and, as many of us discovered during the COVID-19 pandemic, viral infections. However, an unexplained and persistent loss of smell — particularly if accompanied by subtle changes in memory or thinking — should prompt a discussion with your doctor. Over the past decade, researchers have

A window of light into the world of healing for those challenged with cancer

uncovered a consistent pattern linking several other senses with cognitive decline.

Hearing loss is now recognised as one of the most important potentially modifiable risk factors for dementia. Untreated hearing impairment appears to increase the brain’s workload, reduce social engagement and may accelerate cognitive decline.

Vision tells a similar story. Older adults with untreated cataracts or significant visual impairment have also been shown to have a higher risk of developing dementia. Encouragingly, studies suggest that restoring vision through cataract surgery may even reduce that risk.

Hearing, vision and smell are part of the same picture. Our brains depend on a constant stream of rich sensory information. When that input is diminished, the brain may become less stimulated and less connected with the world around us.

The good news is that we can do something about many of these problems. Regular hearing tests, eye examinations and prompt treatment of hearing or vision impairment are simple but important steps towards maintaining brain health. While we cannot yet reverse smell loss caused by neurodegenerative disease, recognising changes early may identify people who would benefit from further assessment.

Looking after our senses may seem like a small thing, but together with exercise, good nutrition, quality sleep and staying socially and mentally active, it forms another piece of the puzzle. Sometimes the road to a healthier brain begins simply by stopping to smell the roses.

Kailas Roberts is a psychogeriatrician and author ofMind Your Brain: The Essential Australian Guide to Dementia, available at bookstores and online. Visit yourbraininmind.com or uqp.com.au

Our focus is on gaining valuable research and a greater understanding of holistic, non-invasive cancer treatments and therapies.

At CanSurvive, we are dedicated to ensuring people challenged by cancer have a greater choice in determining their care and treatment

In doing so, we provide access to:

• Evidence-based research on traditional and complimentary care

• Holistic non-invasive cancer therapies (services)

• Books, Supplements and Events

• Support Groups

• Educational Seminars and Workshops

• An extensive lending library with mail order service

• Online Shop 07 5315 8371 Mon., Wed., Thurs. 10am-4pm T1/303, 55 Plaza Parade, Maroochydore. www.cansurvive.org.au

THE IMPACT OF SLEEP APNEA ON YOUR HEART

MOST people know that poor sleep leaves you tired and grumpy.

Fewer people know it could be quietly breaking your heart – literally.

Untreated sleep apnea places enormous stress on your cardiovascular system and it happens night after night, without you knowing about it.

Each time you stop breathing during

an apnea event, oxygen levels drop and your brain sounds the alarm which floods your system with adrenaline.

This spikes your heart rate and instantly raises your blood pressure.

All the while, you remain asleep and blissfully unaware.

Multiply that by 30, 50 or 100 times per night. Over time, this relentless cycle takes its toll:

• sleep apnea is one of the most common secondary causes of high blood pressure

• people with sleep apnea are significantly more likely to develop atrial fibrillation: an irregular heartbeat

• the risk of stroke is two- to three-times higher in people with untreated sleep apnea

• repeated oxygen deprivation drives inflammation and arterial plaque build-up.

The disturbing part? Sleep apnea often goes undiagnosed for years. Watch for loud snoring, brain fog, constant fatigue or blood-pressure issues that are hard to control.

The good news is that CPAP therapy works and has been shown to reduce blood pressure and lower the risk of atrial fibrillation or strokes.

Visit your local CPAP Direct store or take the online sleep assessment at cpap.com.au

OVER-50S LIVING REACHES ‘ICON’ STATUS

LUXURY living is no longer reserved for the family home.

Australians over 50 increasingly are choosing homes that combine sophisticated design, premium finishes and low-maintenance living, without compromising on comfort or quality.

Responding to this growing demand, Living Gems has introduced its new Icons Suite, giving buyers the opportunity to personalise their homes with a carefully curated collection of premium upgrades.

Every Living Gems home is built on a foundation of quality, featuring trusted brands – including Daikin air-conditioning, Dulux paint systems and COLORBOND steel roofing and fencing –as standard.

The Icons Suite builds on those inclusions with luxury upgrades, including Siemens kitchen appliances, Oliveri tapware, Alpha Zero Stone benchtops and Clipsal

Solis electrical accessories.

Living Gems senior interior designer Amy Goodellis says the collection has been designed for a new generation of over-50s buyers.

“People are choosing to simplify their lifestyle, not lower their expectations,” Ms Goodellis says.

“The Icons Suite gives homeowners the opportunity to personalise their home with premium finishes and products that have been thoughtfully selected to complement one another, creating spaces that feel elegant, timeless and effortless to live in.”

Designed for active over50s, Living Gems combines beautifully appointed homes with resort-style facilities and a welcoming community.

This allows homeowners to spend less time maintaining a house and more time enjoying the lifestyle they’ve worked hard to achieve.

Visit livinggems.com.au

HOLEY MOLEY CHARITY PRO-AM TOUR SCRAMBLE

BUSINESSES, golfers and community members are invited to help create a more inclusive community by supporting the 2026 Holey Moley Charity Pro-Am Tour Scramble.

Team registrations and sponsorship opportunities are now officially open.

Golf Programs Australia Incorporated (GPAI) is excited about this year’s tournament which is scheduled for Thursday, October 22, at Glenview par 3 golf course at 2574 Steve Irwin Way, where all-abilities golfers will again play a key role in managing the event from start to finish.

Building on last year’s world-first, unique partnership with the Australian PGA, the charity will have 30 PGA members compete for a modest prize purse in a new Tour Scramble format where three amateur players team up with a PGA professional on the Glenview layout over 18 holes.

The event will bring together PGA professionals, local businesses and amateur golfers for a fundraising event with a purpose that extends well beyond the golf course.

Unlike a traditional charity golf day, the Holey Moley Charity Pro-Am is centred on creating pathways for people facing barriers to inclusion through the low-impact activity of golf, while promoting meaningful training and employment options and genuine community connection.

Funds raised will support GPAI’s ongoing all-abilities golf programs, mentoring initiatives and social enterprise pathways, helping participants build confidence, develop practical skills and experience a greater sense of belonging.

Team registrations are now open, with sponsorship packages also available for businesses wishing to support the event.

Sponsor team registrations close on September 22, while non-sponsor team registrations close on October 8.

Visit gpai.org.au/programsevents/gpai-charity-pro-am/#

WE OFTEN hear about the importance of staying active as we get older, but one quality is sometimes overlooked: curiosity.

Curiosity encourages us to ask questions, try something new, learn a skill, explore a different perspective or strike up a conversation with someone we’ve never met before. It’s the spark that keeps life interesting.

For many Australians, retirement brings more freedom, but it can also mean fewer opportunities to encounter new ideas and people.

Without the natural rhythm of workplaces, study or family commitments, routines can become smaller over time.

Yet, research consistently shows that staying socially and mentally engaged contributes to overall wellbeing.

The good news is that curiosity doesn’t require a major life change. It can be as simple as joining a discussion about travel, learning about local history, exploring a new hobby, or meeting people with different life experiences.

Technology has opened new ways to explore interests and connect with others, regardless of where we live or how mobile we are. Online communities are helping older Australians discover new topics, revisit old passions and meet people they may never have crossed paths with otherwise.

The Inclusee Virtual Community Centre offers more than 200 activities per month with personalised support to help you join in. The one-month free trial gives you a chance to explore the clubs, meet new people and see if it is right for you.

Visit inclusee.org.au

THE WAY WE WERE

EXPERIENCE the magic of Melinda Schneider, the six-time Golden Guitar and 11-time MO award-winning artist, in The Way We Were — celebrating the music and life of Barbra Streisand’s legendary career.

BUDERIM MALE CHOIR

THE Buderim Male Choir has been entertaining audiences on the Sunshine Coast since 1974.

Regular performances are held at retirement villages, Buderim Private Hospital and an annual concert in the Buderim War Memorial Hall.

The choir rehearses each Monday afternoon at the Buderim Men’s Shed. New members are always welcome. You don’t have to be an accomplished singer: an enjoyment of singing is all that’s

The Way We Were brings Streisand’s timeless songs to life, featuring unforgettable hits from her Broadway beginnings to her film and chart successes.

Singer-songwriter Schneider is best known as one of the country’s most accomplished country artists.

With The Way We Were, she continues her tradition of combining iconic musical storytelling with commercial and critical success.

WHEN AND WHERE: Thursday, August 20, The Events Centre, 20 Minchinton Street, Caloundra; Friday, August 21, QPAC Concert Hall, corner of Grey and Melbourne Streets, South Bank, South Brisbane; and Saturday, August 22, Twin Towns, Tweed Heads.

TICKETS: Various prices via each venue’s website.

needed. This year’s concert is on Sunday, September 20, with the theme: ‘Songs of the Sea’. The choir is in full rehearsal with a mix of ballads and love songs – all with a nautical theme and a few old sea shanties.

“The sea has always been a source of inspiration for poets, storytellers and songwriters, yielding stories and songs of adventure and romance,” choir president Barry Leigh says.

Local entertainer Ian Rix will feature as guest artist at the September concert. Visit buderimmalechoir.org.au

WHAT’S NEW PUSSYCAT?

Are you ready for a wild, witty, and toe tapping celebration of the swinging 60s? With cheeky charm and irresistible energy, cabaret stars Melissa Langton and Mark Jones, relive the hits from Tom Jones, and more.

Enjoy the smooth sounds and festive sparkle of Michael Bublé’s greatest hits and Christmas classics.

Rhydian Lewis performs beloved Bublé songs like Sway, Feeling Good and Haven’t Met You Yet, plus festive favourites including White Christmas and Winter Wonderland.

DISABILITY AND SENIORS EXPO

BEHIND every person ageing at home or living with disability, there’s often someone quietly holding everything together.

In Australia, around three million people are unpaid carers — about one-ineight people. They’re parents, partners, children, friends and neighbours.

In regional Queensland, where services are stretched and distances are long, carers don’t just support individuals: they help keep communities going.

If you’re a carer, you know what it involves: appointments, medications, transport, personal care – and the constant mental load behind it all. There’s no clock-off time.

If this sounds familiar, it’s important to know you’re not alone, and support is available. Free services across Australia offer counselling, coaching, peer support and respite.

Many don’t require referrals and can be accessed with a phone call.

Connect with local supports and services in person at the Regional Disability & Seniors Expo — a place to have conversations, ask questions and find the help that’s right for you.

The expo is on Thursday, September 17, from 9am-3pm, at Caloundra Indoor Stadium, North Street, Golden Beach.

Visit disabilityexposc.com.au

CALOUNDRA CHORALE GOES TO THE MOVIES

JOIN the Caloundra Chorale, under the direction of Kim Kirkman, for a spectacular musical journey through the silver screen.

Enjoy favourites including Ghostbusters, Jailhouse Rock, Always Look on the Bright Side of Life, Raindrops Keep Fallin On My Head and Moon River. From rock’n’roll classics to unforgettable movie moments, this concert promises nostalgia, laughter and toe-tapping tunes.

WHERE: CCTC Theatre, 3 Piringa Street, Wurtulla.

WHEN: Remaining performances are on: Friday, August 7, at 7.30pm; Saturday, August 8, at 2pm; and Sunday, August 9, at 2pm.

TICKETS: Adults $34, concessions $32, groups/members/Friends of CCTC $29, children (15 years and under) $15. Bookings are essential on 0490 329 912 or via trybooking.com/DNICG

THE SECRET SOCIETY OF LIBRARIANS

Reviewed by Jan Kent

BASED on real people and events, this moving and well-written novel is not easily forgotten.

When a couple of librarians are drawn to each other by their shared passion for reading and preservation of the wealth that books hold, little do these young women know how their lives could soon be torn apart by the cruelties of war.

With Dorotha returned to her native Poland and the horrors for the Jews inflicted by Nazi occupation and Joyce in the middle of London’s Blitz, the thread binding them seems shattered.

What remains steadfast is their solid belief that books can be a salvation when all other hope seems gone. With extraordinary courage, each in their own way sets about finding ways to bring library books to the displaced people – Dorotha in the ghastly Polish ghetto and Joyce to the thousands sheltering in London Underground stations.

Despite how graphically the evils of this time in history are depicted, I found myself compelled to keep reading to the very satisfying end. What I look for in a great book – strong female characters demonstrating resilience in incredible difficulties, while retaining the love that only strong friendship can generate – was within these pages in spades.

PEOPLE LIKE US

FAULT LINE

FAULT Line is a little different within its genre, devoting a great deal of time to the development of its central characters: estranged brothers Alex, a patent lawyer, and Ben, a cynical elite Black Ops soldier.

A client of Alex who has developed a state-of-the-art encryption system with potential as a cyber weapon is murdered. With his knowledge of the system, Alex is exposed to great danger.

After an attempt on Alex’s life and despite their backstory of family differences, Ben steps in to protect his brother.

The plot is uncomplicated, with some satisfying twists at the end.

What gives this novel depth is the characters and the moral ambiguity of Ben and the government organisation he works for.

A little slow at times, gripping at others, but, nonetheless, a very worthwhile read.

By Sally Piper, Contemporary fiction

Reviewed by Lea Dodd, of Annie’s Books on Peregian

SALLY Piper’s P eople Like Us is a compassionate and deeply moving novel that shines a light on the growing issue of housing insecurity among older women in Australia.

After losing her home in a divorce, Tina Lamb must rebuild her life from a caravan while navigating insecure work, financial hardship and society’s ofteninvisible barriers for older women.

Her unexpected friendship with the formidable Mrs Bell brings warmth,

humour and hope, revealing that true wealth lies in connection and kindness.

Piper’s authentic characters and insightful storytelling make Tina’s journey both heartbreaking and inspiring.

This timely novel encourages readers to reflect on homelessness, ageism and the importance of creating a more compassionate and equitable society for those facing adversity.

POSTSCRIPT: LIFE, LOVE AND LOSS IN AUSTRALIAN LETTERS

Historical non-fiction

Compiled by: National Library of Australia Publishing

BEFORE emails, texts and instant messages, people wrote letters, with carefully chosen words, folded into envelopes and sent out into the world.

The National Library of Australia (NLA) holds millions of them: love letters, political appeals, scientific discoveries and everyday notes about life as it was lived.

Many have never been seen … until now.

In the fascinating new book Postscript: Life, Love and Loss in Australian Letters, publisher Lauren Smith and the NLA Publishing team have delved into those archives to curate a remarkable selection of historic letters and invited contemporary Australian writers to contribute new ones inspired by them.

Original letters from figures such as Jane Austen, Judith Wright, Henry Lawson and Mem Fox have shaped history, declared love, wrestled with ideas about creativity and ageing, and offered intimate glimpses into their authors’ lives.

The new letters – from writers including Kate Forsyth, David Brooks, Maggie Mackellar, Ranjana Srivastava and Robert Skinner – echo and extend those themes, exploring love, politics, creativity, family, health and more.

In a digital age, Postscript reminds us of the unique emotional force of a letter – whether written with pen, typed on a typewriter or sent as a telegram.

This remarkable collection celebrates the enduring power of correspondence and may just inspire readers to pick up the pen themselves.

LAND

Reviewed by Karen Weiber, of Books@Stones, Stones Corner

“YOU will never understand how the land remembers, how deep the roots grow.” This is a spellbinding story of separation, longing, recovery and survival as a family makes a new home in the aftermath of tragedy.

On a windswept peninsula stretching out into the Atlantic, Tomas and his reluctant son Liam are working for the great Ordnance Survey project to map the whole of Ireland.

The year is 1865, and in a country not long since ravaged and emptied by the Great Hunger, the task is not an easy one. Tomas,

however, is determined that his maps will be a record of the disaster. The British soldiers in charge are due to arrive any day, expecting the work to be completed. But Tomas is sent off course by an unsettling encounter in a copse (a small stand of trees).

Maggie O’Farrell’s prose does not disappoint. Her writing doesn’t just describe a place but makes you inhabit it. The novel took me on a journey through time as the fate of one Irish family is told through the history and geography of the land on which they make their home.

Living like a celebrity Las Vegas

Landing before a sea of neon confirms that Las Vegas lies beyond the runway.

This epicentre of high-flyers and hedonistic getaways attracts young clubbers and old-time crooners alike … and me, a non-gambling, non-spring chicken looking like a fish out of water when tipped out of my taxi.

I’m on a whistlestop weekend in Sin City, where opulence hides and resides on the rooftops of popular Vegas hotels.

So, I’m having a stickybeak into why two illustrious names will forever be entwined with Nevada’s desert city.

Gaughan’s ‘Glitter Gulch’ – The birthplace of Downtown Las Vegas, established in the early 1900s, is located north of the Strip, in what is today the arty Fremont East Entertainment District.

And within a toke’s throw is 1941-built El Cortez: the city’s longest

G’ handles immediately confirms that The Jackie Gaughan Suite is the jewel in this hotel’s crown. It’s adorned in sculptures and figurines, marble tables, white armchairs and bouncy baby pink carpets you could almost trampoline on.

Gaughan’s portrait hangs on a wall by the bar. The library reading room remains preserved, true to its time.

“This wallpaper isn’t made anymore and it’d be very hard to replace,” John says.

One retro room, with a daybed in wine-red crushed-velvet cushions, sports a wall of framed stars – from Frank Sinatra, Etta James and Brenda Lee to Tom Jones, The Beatles, Diana Ross and Sting. But it’s the next room that sends me potty.

“Lift the toilet seat!” John advises. The command sounds ominous, but I comply.

The entire toilet suite is not just pink. It’s heavy. Solid marble.

in several modern music videos. Yet this was Gaughan’s family home. And from his multiple balconies, the gaming pioneer could proudly eye-up his Las Vegas empire.

Presley’s sky parlour – The first person to greet me in the lobby of Westgate Las Vegas Resort & Casino is ‘Elvis Presley’, brandishing his mic and guitar.

From Rat Pack beginnings to Elvis Presley innings, MARIE BARBIERI rolls the dice and peeps into the ‘suite’ side of Sin City.

continuously run hotel and casino. Still crowned by its signature neon sign, it features on the National Register of Historic Places.

Jackie Gaughan was one of the Las Vegas gaming forefathers. He claimed many hotels, including Union Plaza, Gold Spike, Las Vegas Club and The Western.

But his prize purchase was El Cortez in 1963.

In 1980, Gaughan added 14-storey, 200-room Tower II. And the 15th-floor became the home for him and his wife Bertie. He lived there for three decades until his death at 93. The casino magnate is remembered for recruiting minorities and his philanthropic work.

In his memory, the 250sqm penthouse was named The Jackie Gaughan Suite. Team member John Civitello leads my private tour of one of the most treasured rooftops in Las Vegas.

Entering via double doors with ‘J and

In the pink palace that was Bertie’s bathroom, all is swirly pink marble, including the sinks, shower, spa bath and bidet. And each is bedecked with flamboyant golden swan faucets.

Undeniably lavish, the suite features

And beside Barron Hilton’s statue of ‘The King of Rock’n’Roll’ is an equally charismatic (but living and breathing) gentleman named Gordon Prouty.

The hotel’s welcoming vice-president of public relations stands immaculately dressed in a plum-pink suit and pastelpink and white floral shoes that match his tie and pocket square. ‘Flash Gordon’ then takes me backstage.

The Westgate was opened as The International Hotel on July 2, 1969, by Kirk Kerkorian. The 30-storey resort hotel (later, Las Vegas Hilton) showcased greats such as Johnny Cash, The Righteous Brothers, Aretha Franklin, Brooks & Dunn and Kenny Rogers. But it’s particularly famous for Elvis’ sevenyear residency.

“Opening night on 31st July, 1969, took place in Showroom Internationale (later renamed International Theater),” Gordon says.

“Elvis hadn’t performed live on stage for eight years. He sang his not-yetreleased Suspicious Minds. And after that, each of his 636 shows were sold out.”

We enter the theatre, garbed in glittering gold lamé curtains.

IMAGES: MARIE BARBIERI
The Imperial Sky Villa on the footprint of Elvis’s penthouse continued over >
Rooftop spas in the Imperial Sky Villa
Photos and statues of ‘The King’ in the foyer of Westgate Las Vegas Hotel & Casino

“It was the largest showroom at the time, seating up to 2000 in the largest hotel in Las Vegas,” Gordon says.

He introduces me to Craig Hayes, the theatre’s head stage carpenter.

With props wedged under his armpit, he reminisces.

“My dad was here on Elvis’s opening night. And I’ve now worked here for more than 30 years,” he says.

“By the way, right where you’re standing is where Elvis always entered ‘stage left’.

“There would be someone with a flashlight there. That was my dad.” I look down (more to mask my

moistening eyes). Noticing, Craig whips away for a minute, returning with a book.

“In my book, It’s showtime!, I share behind-the-scenes stories from my backstage perspective working on Elvis’s stage,” he says, handing me the gift.

We head to the dizzying decadence of the 30th floor via an elaborate goldstencilled elevator, internally ornamented with prize artworks.

Entering the 1226sqm Imperial Sky Villa reveals frescoed walls and ceilings, lion-headed chairs and columned hallways.

Although heavily altered and extended over the years, the suite was

constructed on the original 465sqm footprint that was Elvis’s penthouse throughout his residency.

The giant candelabra chandelier above plush sofas and a thick-pile rug is of unparalleled elegance.

And by the grand fireplace is where Elvis had his bed.

At the time of my visit, the suite was displaying nostalgic imagery for the hotel’s ‘Year of Elvis’ celebrations. The grand homage marked what would have been Elvis’s 90th year. And it can be rented for, ahem, US$20,000 per night.

It’s the closest I’ll ever get to touching Elvis when a hand reaches out to shake mine.

“Hello. I’m David, Elvis’s stepbrother.”

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My emotions once again surge.

David Stanley’s mother married Vernon Presley after Elvis lost his mother. And he leads the My Brother Elvis experience at Westgate, comprising backstage tours to include intimate audience talks about working with his brother at the theatre.

“I worked on Elvis shows for five years when the hotel was the Las Vegas Hilton,” he tells me.

He’s also authored several books on growing up with the Presleys.

“I still feel my brother’s presence here. Even right now,” he says, pulling from his pocket a photo of him and Elvis in 1972. And now I feel the presence … Visit travelnevada.com

World Flower Show Sydney (6 Days)

David Stanley, stepbrother to Elvis Presley
Famous faces in the Jackie Gaughan Suite
The art-adorned lift to the Elvis suite

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This exciting wildlife adventure explores three very different but equally exciting North Indian wildlife habitats while staying in eco-friendly lodges.

Highlights Delhi • Corbett National Park • Jarar • Chambal • Agra

• Sawaii Madhopur • Ranthambore National Park • Jaipur

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Authentic Southern Africa

Travel to the World Heritage sites of Victoria Falls and Table Mountain and immerse yourself in some of the best game viewing

Highlights Johannesburg • Victoria Falls • Chobe National Park

• Cape Town • Table Mountain • Winelands • Hoedspruit (Greater Kruger National Park) • Kapama Private Game Reserve

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Authentic Svalbard

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Highlights Bergen • Åndalsnes • Træna • Reine • Tromsø

• Honningsvåg • Longyearbyen

13 days from $9,399*pp

Expedition to Galápagos & Machu Picchu

Walk in the footsteps of the Incas at Machu Picchu before cruising the Galápagos Islands with Adventure World and Lindblad Expeditions

Highlights Lima • Cusco • Sacred Valley • Chinchero • Machu Picchu

• Quito or Guayaquil • Galápagos Islands

18 days from $19,155*pp

GYMPIE – Easy Travel and Cruise - 5482 8388 • KAWANA WATERS – Kawana Waters Travel - 5444 6500

MAROOCHYDORE – Ucango Travel & Cruise Centre - 5451 8600

NAMBOUR – Easy Travel and Cruise - 5313 4980 • TEWANTIN – Tewantin Travel - 5447 1011

TWO SPRING ESCAPES YOU’LL LOVE

WHO says you have to rough it to experience the Australian Outback?

Coolum Tours and Travel’s Wallaroo Outback Retreat tour proves that you really can have the best of both worlds. Think comfortable glamping, delicious country hospitality and unforgettable landscapes.

Set on the spectacular Wallaroo Station, this tour is packed with fascinating stories and incredible scenery.

One of the highlights is a guided walk through the Moss Garden in Carnarvon Gorge, where lush greenery seems almost hidden away amid the rugged sandstone. You’ll also discover the intriguing Axe Factory: an important Aboriginal cultural site where stone axes were crafted thousands of years ago. Then there’s Cycad Gorge: home to cycads that have been growing since the time of dinosaurs. Or try a colourful spring celebration tour at the Toowoomba Carnival of Flowers. Every September, Toowoomba bursts into bloom, transforming the city into a sea of vibrant colour. A visit to Spring Bluff Railway Gardens is always a favourite, with its heritage railway station surrounded by stunning floral displays. And no Carnival of Flowers visit would be complete without experiencing the Street Parade. It’s makes for a celebration that brings the city together and captures the joy of spring. Call Coolum Tours and Travel on 5391 1648 or visit cttravel.com.au

HOW GIRLS ON TOUR EMPOWERS WOMEN THROUGH TRAVEL

AS THE women-only travel industry continues to gain momentum worldwide, Judy Polkinghorne – founder and owner of Girls On Tour (GOT) – is proud to mark 22 years in the industry in 2026.

Since its inception in 2004, GOT has provided a platform for women to explore the world in a safe and supportive environment, fostering unforgettable experiences and lifelong friendships.

GOT has travelled to 67 countries across all seven continents, including Cuba, Mexico, Egypt, Jordan, Italy, Morocco, Kenya and Tanzania, Laos, Myanmar, Greenland, Iceland and Antarctica and, in 2025, added the Ancient Silk Road in ‘The Five Golden Stans’.

“As a little girl growing up in far-west Queensland, I could never imagine the places I would go,” Judy says. “It’s said: ‘Life takes us to unexpected places; love brings us home’.”

With a passion for empowering women through travel, Judy has created a community of like-minded females who share a love for exploration and adventure.

A long-term GOT traveller, Queenslander Robin says: “With Judy and GOT, I have walked with penguins in Antarctica, visited teeming cities such as Tokyo and peaceful rural villages in India, got up close with wild animals in Africa, and camped in Australia’s Outback.

“I’ve made lasting friendships with like-minded women. Judy’s passion for travel, leadership, planning and attention to detail ensures every tour is a series of memorable experiences. I can’t wait for the next one.”

Robin is about to join fellow travellers on an epic train journey spanning five countries from Malaysia to Mongolia. Call Judy Polkinghorne on 0409 057 417 or visit girlsontour.com.au

WHERE THE WILD STILL LEADS

THERE are moments in travel that stay with you long after you’ve unpacked your suitcase.

Adventure World has spent decades creating journeys that go beyond sightseeing. Each itinerary is designed to bring travellers closer to extraordinary landscapes, remarkable wildlife and the people who protect them.

In Southern Africa, that might mean following elephant tracks through private game reserves before sharing stories around the fire beneath a sky scattered with stars. In India, it could be waiting patiently as the jungle stirs, knowing that every rustle in the grass might signal the arrival of a tiger, before meeting the conservationists caring for rescued elephants and learning how tourism supports their work.

In Ecuador, travelling along the Amazon, every bend in the river reveals something unexpected – colourful macaws gathering overhead and pink river dolphins breaking the surface. And the Galápagos Islands continue to remind visitors why they inspired Charles Darwin, with fearless wildlife thriving in one of the world’s most carefully protected environments.

The most memorable travel experiences aren’t measured by numbers of landmarks, but by the stories collected and the deeper appreciation they leave behind.

Contact your local Travellers Choice travel agent to save up to $1000 per couple with Adventure World. Visit travellerschoice.com.au

With Quizmaster Garry Reynolds

1. Who made the first controlled powered flight in Australia?

2. To which king does the movie The King’s Speech refer?

3. What is the capital of Saudia Arabia?

4. What is the name of a flat fish and means ‘to struggle’?

5. To what part of the body does ocular refer?

6. What is a conjurer?

7. Who was in charge of fighter command in the Battle of Britain?

8. Of what movement was Emily Pankhurst leader?

9. Which Spielberg film featured velociraptors?

10. What 1960 film was made about the founding of the state of Israel?

11. How was the Sydney Opera House mainly funded?

12. Which role established Dame Julie Andrews’ fame on Broadway?

13. What was the formal title of Sydney’s Pinchgut?

14. To what part of the body does renal refer?

15. What is the name of Harrison Ford’s wife?

16. Who was the woodcarver of Pinocchio?

17. What is the term for a free-roaming feral horse in Australia?

18. What is the term for Italian dumplings?

19. What car company took over Adelaide’s Chrysler plant?

20. In ancient Greek mythology, who fell in love with a statue he was carving?

Denison. 14. Kidneys. 15. Calista Flockhart. 16. Geppetto. 17. Brumby. 18. Gnocchi. 19. Mitsubishi. 20. Pygmalion.

Suffragettes. 9. Jurassic Park. 10. Exodus. 11. State-run lotteries. 12. Eliza Doolittle ( My Fair Lady). 13. Fort

Harry Houdini. 2. King George VI. 3. Riyadh. 4. Flounder. 5. Eyes. 6. A magician. 7. Sir Hugh Dowding.

1.
8.

7 Take over niche(6)

8 Anne is turning reddish-brown(6)

9 Type Oreportedly aclerical error(4)

10 Abductee totally hiding on the wagon(8)

11 Drowns England in sludge mixture(7)

13 Goa’s regular alias is Japanese city(5)

15 Bats embrace midair traps(5)

16 Dr. roams about for sticks(7)

18 See out confusing rigamarole for union(8)

19 Outshines pinnacles(4)

21 ‘Very masculine society’, sovereign states(6)

22 Negative, evil student(6)

1 Knows he sounds meddlesome(4)

2 ‘Roll in ivy,’ anut rambles helplessly(13)

3 Throw away cake(7)

4 She’s after awreckage(5)

5 Telling cook Dante, ‘Move, stir!’(13)

6 New opening in Dark Emu rewrite is perfect(8)

12 Threw out nobleman, ate duke’s insides(8)

14 Display leaf insect(7)

17 Obsolete checkmate I’m abandoning(5)

20 Uprising caught by King Oberon’s fairy(4)

WORDFIND

No. 108

The leftover letters will spell out a secret message.

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