Your time sc november 2016

Your Time Your premier 55+ magazine

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VOLUN-TOURISM WHEN YOU’VE BEEN THERE AND DONE THAT

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Editor’s note

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s a Baby Boomer I have spent my life knowing that I am part of the great mob, that little I do is original; that little I think and comment on is different to what the greater population is thinking, feeling and commenting on. Well, at least I think that is the case. This month, I hope to find out for sure. Much of the content in Your Time is based on the premise that what I’m finding interesting, the rest of the generation will also find worth reading. I hope so, anyway. But now’s the chance to have your say on what you want to read about, your interests and preferences. The survey at the back of this month’s magazine is designed to learn more about our readers so that we can discover and meet your reader requirements and also

Sunshine Coast

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Contents help our advertisers to better understand your interests, wants and needs. We’ve tried to keep it simple, so it shouldn’t take long and if you prefer to remain anonymous that is not a problem, although you can win an iPad if you want to include your name and contact details. You can fill the survey in and post or go to our website and follow the links It’s up to you. The Baby Boomers have been an innovative generation in many ways and although now either retired or heading into retirement, are still doing remarkable things in many fields, whether it’s octogenarian athletes, artists, musicians, scholars ... any field. This month we introduce a new section called Our People to meet some of the interesting members of the clan. If you know someone, you would like to see included, please let us know. We also meet some hardy souls who are volunteering overseas, helping out in Third World countries while meeting their own yearning to know more about how others live. It’s an inspiring story that reflects the aspirations of the generation.

Dorothy Whittington, Editor

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CONSUMER WATCH GOOD ONE, GRANDPA WATCH YOUR LANGUAGE HISTORY OUR PEOPLE GARDENING FASHION DECLUTTERING COMMUNITY NEWS BOOKS YOUR WILL MOTORING TECHNOLOGY BRAIN POWER READER’S STORY BOOK REVIEW YOUR HEALTH WHAT’S ON TRAVEL TRIVIA QUIZ PUZZLES

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PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, editor@yourtimemagazine.com.au. ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au. FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au. DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Please dispose of this magazine responsibly, by recycling after use.

November 2016 / YOUR TIME MAGAZINE 3

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COVER STORY

Volun-tourism ... when you’ve been there and done that When you’ve ticked off the travel bucket list and your feet are still itching to know more about the world, you can join the brigade of volunteers who are heading offshore and really getting under the skin of other nations. BRUCE McMAHON talks to three volun-tourists.

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ravel experiences may not always broaden the mind or satisfy a well-travelled soul. For some, there are only so many countries on the to-do list; only so many miniature Eiffel Tower pencil sharpeners to collect; only so many Mai Tais to drink as the sun sets over another tropical pool. Aloha again. And so some Australians spend their well-earned spare time in later years helping out in far-flung corners of the world. Volunteer work in exotic locations is a travel experience that keeps on giving. It’s not for everyone, but here are three Queenslanders who are making a difference far from the first world comforts of home.

Peace of mind at a great price

Ross Hazelwood opens a project in Nepal (left) and (above) with Brenda, discovering what life is really all about.

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OSS and Brenda Hazelwood first tripped off to Nepal in 1986, excited about a camping trek with a difference. “We’d previously travelled to Europe and Israel, wanted to visit Asia and this sounded like a real adventure,” says Ross. The pair fell in love with the country: the trekking, the mountains and the people. Two years later, the Queenslanders were back, and with a stronger appreciation of Nepal and wanting to get involved. They joined the nascent Nepal Australia Friendship Association and on their third trip, took the first of the association’s funds, distributed with help from Australia’s ambassador in Kathmandu. By 2016, the Hazelwood’s trips to Nepal numbered more than 20. And still counting.

“We could see there was a genuine need (for aid) by those people in remote areas who are mainly subsistence farmers with no way to improve living standards,” Ross explains. “We could see that very low budget assistance, like water pipelines from springs into the villages and schools, could make a difference to their lives and their children’s lives.” From 1986 to 2003, Ross and Brenda travelled to Nepal almost every second year for four to six weeks. Since 2004, and retirement from management positions, they live in-country for five months a year, monitoring Nepalese Friendship Association projects. Aid work includes funding and assisting with health clinics, school classrooms, education sponsorships and

children’s homes in remote villages and schools. Projects, which help some 3000 students and more than 2000 households, range from building classrooms to school toilet repairs and micro hydro plants for electricity. As project co-ordinator, Ross assesses new projects, visiting sites and talking to locals. He advises NAFA on what’s needed and monitors a project’s progress. Brenda has taught craft and English to Nepalese children and makes jewellery, for sale back here to raise extra funds. Each year, the pair lead a group on a trek through the lower Solu Khumba and other districts to monitor these projects. It’s 15 days of walking, carting tents, mattresses, stoves, fuel and food with no roads connecting the villages. “Our personal goal has been to make a difference and to improve the lives of children who wouldn’t have had an opportunity to get a basic education, as well as helping people in remote areas improve their lives,” says Ross. “Our achievements have been to see children complete higher study and obtain work from this. (Plus) the construction of better classrooms in remote area, bringing water pipes to schools, better water supply through villages and improving community standards with solar or water-powered electricity and the reduction of deforestation by the use of fuel-efficient stoves.” Self-funded, Ross and Brenda spend about $12,000 on a five-month stay in Nepal – that covers flights, local travel, accommodation, food and other costs. Donations for NAFA projects can be made at: nafa.org.au/donations

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Sunshine Coast

19/10/2016 1:33:57 PM

COVER STORY

Keith Christiansen at his village well and (above) a group gets the precious water flowing at a MSABI well in Tanzania.

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EITH Christiansen was an Australian Army engineer before heading off to work for Brisbane-based consulting engineers GHD. That led him to volunteering to help source fresh water for African villages. Five years ago, Keith was about to retire. “But I didn’t want to drop out. There’s only so many games of cricket and golf, only so much fishing you can do,” he says. He turned to MSABI - Maji Safi kwa Afya Bora Ifakara - or Safe Water for Better Health Ifakara. Founded in 2009 by Australian engineer Dale Young, MSABI helps fight health issues in Tanzania’s Kilombero River by cleaning up water supplies through new wells, water pumps, filter pots, latrines and hygiene education. Keith last worked for GHD on infrastructure engineering ventures in the Asia-Pacific region, including post-tsunami reconstruction in Indonesia. He also had responsibility for GHD’s

charitable, pro bono support program. “This involved seed funding and ongoing support for MSABI and I saw a great opportunity during retirement to continue involvement with MSABI as a senior advisor and mentor for Dale,” Keith says. In 2013, he headed to Ifakara in Tanzania for hands-on experiences with MSABI’s self-help program, developing local capability and capacity for sustainable water supplies and sanitation industries. “When you visit a village that has benefited from an MSABI well over a few years the feedback from the village elders is about how the children are not getting sick,” Keith says. “In a part of the world where 200 children out of 1000 don’t make it to their fifth birthday, that feedback gives a lasting impression.” Empowering villagers to help themselves was important in Tanzania, just as important as using trail bikes to

cart materials to remote villages; and just as important as navigating local politics. Keith would suggest this type of overseas aid – self-help and sustainable – is more effective and more efficient than many programs. Clean water is a Tanzanian problem and has to become a Tanzanian solution. He stresses would-be volunteers should do their homework, specific due diligence, on overseas projects before heading to the airport. Some “do-good” projects are inefficient; some are top-heavy with full-time professionals; some can collapse once westerners leave town. Keith saw well-meaning schemes in Africa fall through after aid workers came and went, charitable monies raised in Australia ill-spent. “A lot of international aid money doesn’t allow enough provision for through-life maintenance, or putting in place a maintenance system,” Keith says. “That’s where expectations get let down.” He says those looking for hands-on experiences need to be reasonably fit and have an open mind but most of all, “don’t

apply western values” to expectations. Remember, some outposts will not have mainstream power, hot water or refrigeration. Chickens may need to be killed and plucked before dinner. Internet access in Tanzania was reasonably good but planning and patience was needed to connect with folk back home. The same may go for transport. He recommends sorting out medical advice and supplies with doctors before take-off. Also check on access to cash. This could be problematic, so take advice on funds before leaving home. At the end of the day, Keith calls himself a humanist and agrees there are some Australians in desperate straits. He argues we have systems to help those people. “Whereas two-thirds of the world don’t have a system, people have nowhere to go. I think I have made a difference to tens of thousands of people with my own time, money and effort,” he says. For more information on MSABI programs, visit msabi.org

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T was a first world challenge that led Allen Cox to Vanuatu with his wife, Lyn and their family in 1993. “The reason for the trip to the end of the world – that’s how I saw it – was a challenge from a bloke who said I was living in a country that was in the world’s 10 per cent of wealthiest and that 90 per cent of the rest didn’t have the excessive luxuries we consider the basics in Australia,” Allen recalls. “We thought we might make a small difference.” Since then Allen, now 57, has been back to the island of Santo more than 60 times, initially helping out with building continued over>

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COVER STORY <from previous page

Allen Cox chips in to help unload valuable Medical Santo supplies in Vanuatu. a house deep in the Vanuatu bush and setting up a printing press. The cabinetmaker and his wife have been hands-on with repair work after cyclones, helping out at schools and have helped establish Medical Santo, a clinic for local health and medical emergencies. “Medical Santo was started when we saw a desperate need to provide quality medical services to the people in northern Vanuatu,” he says. “I have three big hospitals within 20 minutes of my (Queensland) house in case I have any serious medical need. “After having too many Vanuatu

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friends die over the years from what we in Australia would call non-threatening conditions, Lyn and I with two other families investigated the need for a medical centre in Santo.” Medical Santo is now operating with an operation manager onsite and a volunteer co-ordinator based in Brisbane. Allen and Lyn assist volunteer doctors, nurses, dentists, paramedics and medical educators with health services to locals. Lyn was the first aid worker into remote northern islands after Cyclone Pam in 2015 and Medical Santo had a

six-person emergency medical team on standby, later sent to treat 1200 patients in 10 days on Tanna Island. Today, volunteer medical staff on Santo spend a minimum of two weeks in-house and up to 12 months for those with the time. Non-medical volunteers help with building plus maintenance of the centre and volunteer accommodation. Medical Santo take one to seven volunteers at a time with all asked to pay an accommodation allowance plus any medical registration fees. Depending on the length of stay, it could be a $300 fee plus a $600 flight from Brisbane. Allen says many volunteers have never worked in a low-resource, third world country in the tropics. “This brings a steep learning curve for

most,” he says. “The heat and humidity, damp and mould, earthquakes and cyclones all make life back home just a little bit tame. (But) the huge impact that can be made on a ni-Vanuatu life because a volunteer was willing to give from their abundance and provide quality medical care to those in need cannot be measured.” He says aid work forges friendships that last forever. “I think we are classed as ‘volunteer junkies’. It’s very difficult for us to live a privileged life in Australia when friends in Vanuatu have so little,” he says. For more information visit medicalsanto.com or email Volunteers@medicalsanto.com

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Letters

Have your say. Send letters to Editor, Your Time Magazine, PO Box 6362, Maroochydore BC 4558 or email editor@yourtimemagazine.com.au

FURTHER to your article (Your Time, Oct) about private hospitals, my story relates to the new Sunshine Coast University Private Hospital only, as I do not have any knowledge concerning a similar practice at other Sunshine Coast private hospitals. As a private patient admitted to the SSCUPH, one is billed for some ancillary procedures that may include X-ray or pathology services and as usual, one is billed for a gap payment. That is commonplace and expected. However, it is a revelation to stand in the corridors at the hospital, especially in late afternoons, and watch the influx of patients by ambulance from Nambour Hospital. The majority of these are public patients and I understand their entire costs are met by the State Government. They certainly do not pay a gap amount nor do they pay for ancillary services. These are all paid through some arrangement with the public health system. On two occasions I have seen four ambulances arrive and on one occasion six, all from Nambour Hospital. The question then arises why a private patient in the private hospital is responsible for payments outside their coverage by their health fund, while the cost of public patients in the private hospital is met in full by the public health system. Two neighbours, both recent patients in the new private hospital, one private patient and the other public, have reported the above as their experiences. If these experiences are correct, I wonder why the private patient is penalised in this manner. I suspect it is the private patient who is the loser here. James McLachlan

BEING a retiree can be a noisy business. Not that you are making the noise. In my area we have retirees who have to listen to the constant barking of dogs – dogs owned by people who go to work and leave bored, lonely and eventually neurotic, dogs in their backyards, to bark at anything. A leaf. A bird. And at us, the retirees who find that going into the garden and doing a bit of digging or weeding, cleaning a trowel, hanging out some clothes, planting a new plant, turning on a tap – anything at all – starts up the yap, yap, yap, for hours on end. I once timed the noise from my neighbour’s dogs (two small ones) loudly yapping for 14 hours continuously. The owners went to work and then went out late-night shopping or maybe a restaurant. Not until they came home late Sunshine Coast

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at night did their dogs stop barking. That was not a one-off case. Very often their dogs were barking for 10 hours or more. Of course, I contacted the council, and the council was very good, but now over a year later, the dog-owners have stopped doing whatever it was they were doing and the dogs are at it again. Yapping for hours on end. By the way, it’s not just retirees; it affects people working from home, parents with young children and anyone who is at home wanting some peace and quiet. J. Fielding COLIN and Celia Campbell write about dogs on beaches (Your Time Oct). I believe that they are way off the mark regarding current laws. I’ve been in Caloundra for 42 years and have had five dogs over that period. Once it wasn’t a problem with dogs on beaches because of the population of people and dogs. What Colin and Celia have to realise is that the population has exploded with dog bags, excrement and the putrid smell of dog urine at popular beach entrances. Constantly people have their dogs on and off leashes on beaches that are dog free. I’m right behind the council and their laws and the number of signs, and yet there must be a lot of dumb people who can’t read and just take their pooch on that beach. To my mind, beaches are for the people, not dogs. The wildlife that lives and breeds on the beaches is constantly harassed by off-leash dogs. I also believe that all beaches should be national parks. The Aura estate with 50,000 people and Palmview with 10,000 people are only going to make it all worse. Colin Harper

I enjoyed reading the October edition of Your Time. I particularly enjoy reading David Parmiter’s “Watch Your Language” article each month. I studied French, German and Latin all through secondary school and at tertiary level. I majored in French, completing a 4-year Honours degree, followed by a Diploma in Education. I was therefore especially interested in his article “What’s with all this Latin?” I agree wholeheartedly with David that “Latin is not a dead language.” In a 43-year career as a language teacher, I found Latin to be one of the most useful subjects that I had studied. I look forward to Edition 20. Ian Wood

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19/10/2016 1:32:08 PM

CONSUMER WATCH

NATIONAL SENIORS JOIN CAMPAIGN AGAINST NUISANCE CALLS

ACCC INVESTIGATES FAKE REVIEWS

OLDER Australians are being hounded by fundraising calls, with a quarter of the population receiving calls for cash each week. Consumer group Choice has joined forces with the consumer lobby for older Australians, National Seniors, to call for an end to unwanted calls asking for money. National Seniors CEO Dagmar Parsons said members were reporting that the calls were making them anxious and reluctant to answer the phone. The group collected stories from older Australians affected by unwanted calls from charities and found that they were avoiding answering the phone, considering disconnecting the landline and moving in with elderly relatives to protect them from unwanted and aggressive unsolicited phone calls seeking donations. Latest Choice research reveals that 89 per cent of Australians receive at least one unsolicited call in a six-month period; 25 per cent receive unwanted calls from charities on a weekly basis and nearly 5 per cent receive unwanted calls from charities to a landline on a daily basis or more often. “Overwhelmingly, people do not want to be contacted in this way. The frequency and persistence of the nuisance callers basically amounts to

The ACCC will investigate the review policies of sharing economy platforms, as part of an international initiative targeting online reviews and endorsements. Consumer group Choice has welcomed the news after last year finding that 20 longform reviews could be purchased for as little as $31 and 5000 Instagram followers could be tacked on for $75. “With many consumers relying on user reviews to help inform their purchasing decisions, it’s concerning to think that as many as 15 per cent of all online reviews are fake,” Choice’s Tom Godfrey said.

“The boom in the share economy has also resulted in the staggering popularity of user reviews, as consumers share and rate their experiences. Unfortunately, this has given rise to the practice of companies writing fake reviews to promote their own business. “You need to be able to trust what you’re reading.” Section 29 of Australian Consumer Law prevents businesses from making or inducing false or misleading representations through testimonials or reviews. It’s also misleading to edit or delete less favourable ratings. Visit choice.com.au/fakereviews

PRICE RISE MISLEADING

HOIST RECALL WARNING

THE ACCC has investigated whether GlaxoSmithKline (GSK) made misleading statements by linking a price increase in its Panadol Osteo products to their being de-listed from the PBS. It found that while the evidence available was unlikely to establish a contravention of Australian Consumer Law, it did have significant concerns. The ACCC found that while delisting resulted in some modest indirect costs, it was only one of a number of reasons for the price increase. Other contributing factors included the entrance into the market of generic paracetamol products.

Consumers and health professionals are advised that Invacare Australia, in consultation with the TGA, is undertaking a recall for product correction for the Invacare Birdie Lifter series of hoists. The hoisting aids for elderly or disabled patients can be used in health facilities or private homes. There have been no reports of the problem in Australia, but as a precautionary action, instructions for use of the D clip are being updated. Call Invacare 1800 460 460 or email recalls@invacare.com.au

harassment,” spokesman Tom Godfrey says. “Calls asking for money are intrusive and put vulnerable members of society at risk when they are hounded week in and week out.” Unfortunately consumers can’t use the Do Not Call Register to opt out of all nuisance calls. “Call centres at for-profit companies are exploiting the charity exception to hound people,” Mr Godfrey says. “The law needs to change to allow people to opt-out of all unsolicited calls that involve financial transactions.” Calls from charities and the for-profit marketing businesses that represent them, make up most unwanted calls. Visit nationalseniors.com.au/ controlthecalls

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Sunshine Coast

19/10/2016 1:36:25 PM

NEWS

Seminar explains aged care reforms

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he impact of changes to the aged care system on all people over 65, will be explained and clarified at a seminar in Kawana this month. The new My Aged Care system comes into effect on February 27, next year. Council of the Aging (COTA) volunteer educator, Tahhniaa Dhavai will give an extended presentation and there will be a discussion group and question and answer panel focusing on the aged care reforms. The Federal Government announced significant reforms to home care in its 2015-16 Budget. They are aimed at improving the way that home care services are delivered to older Australians and are already well underway. Once implemented in February, funding for a home care package will follow the consumer, allowing a consumer to choose a provider that is suited to them and to direct the funding to that provider. The consumer will also be able to change their provider if they wish, including if they move to another area to live. The reforms are designed to ensure a consistent national approach to prioritising access to home care through the My Aged Care gateway, making it a

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MORE than 10 tonnes of World War II munitions have been destroyed in a multinational operation in the Solomon Islands. Operation Render Safe, led by the Australian Defence Force, aims to remove explosive remnants of war (ERW) which continue to pose a potential danger to local communities across the south west Pacific. Australian Contingent Royal Australian Navy Commander Etienne Mulder said more than 2500 individual munitions, or 18.7 tonnes, were found in the waters and land around Honiara (Guadalcanal Island), Tulaghi (Florida group) and Yandina (Russell Islands). “People have come out of their homes, out of their gardens and as they see people from Render Safe walk past, they’ve actually handed them mortars, grenades, bullets and all sorts of other munitions,” he said. More than 180 personnel from Australia, New Zealand, Canada and the UK were involved in the operation with the Royal Solomon Islands Police Force. Commander Mulder said the operation was a success because of the direct input from the Solomon Islands community who shared local knowledge of the exact locations of the ERW.

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The seminar will address: • What are the aged care reforms? • How is it being implemented? • How do these reforms benefit older Australians? • When is the right time to seek help? • What is My Aged Care? • What type of aged care system can we expect to see in the future? Everyone is welcome to attend and learn about the changes to better understand how to access aged care. “It will give you the tools to make the right care choice at the right time,” Ms Dhavai said. “It will enable you to make informed decisions for your health and wellbeing into the future.” The seminar is being hosted by Sunshine 60 & Better Group, a community development healthy ageing program designed to meet the needs of older people. Registration is required, call Sunshine 60 & Better at Buddina on 5444 5833 to register. Transport is available by arrangement and morning tea will be provided for a gold coin donation. Kawana Forest Meeting Place (near the Kawana health precinct) 60 Woodlands Blvd, Meridan Plains Monday, November 14, 10am-12:30pm

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19/10/2016 1:28:34 PM

NEWS

Old gentleman looks for new home

O

die, a German Shepherd cross, has had it tough in recent months. His elderly owner was hospitalised and subsequently died and Odie was in poor condition when he was surrendered to the Sunshine Coast Animal Refuge. He had fleas, lots of them, and they were badly affecting his skin. He has now been in care for a month and this old gentleman – at least nine years old – is now looking for a new family to love him. He is a clean dog, used to an older owner, is good with other cats and dogs, and an ideal companion pet. Also looking for a home are Matty and Malty, who are a team and need to find a home together; and Moagli, a bull terrier cross.

ON THE TRAMWAY TRAIL Buderim-Palmwoods Heritage Tramway members recently spent a day tracing the old tramway route all the way from Buderim to Palmwoods. They discovered various remnants, which still exist but are mainly on private property. The party was led by Neil McGarvie, who has spent years investigating the route. They were pleased to see that most property owners were keen for this historic aspect of their properties to be preserved. There were numerous cuttings, embankment, culverts and the remains of several old bridges. Some rather rough and often swampy land was traversed and members marvelled at the expertise of the track builders who overcame these difficulties

Odie is now well on the way to recovery.

Good mates Matty and Malty, and Moagli.

10 YOUR TIME MAGAZINE / November 2016

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If you are looking for a pet, the Sunshine Coast Animal Refuge at Sippy Creek Rd, Tanawha is open Tuesday to Sunday, 10am-5pm and would love to meet you. Coming up on November 27, is their annual Santa Paws outing for pets and families from 9am-1pm. Call 5494 5275, visit sippycreek.com. au email manager@sippycreek.com.au

As it was then, the Krauss loco at the Eudlo Creek Bridge.

Remains of the Eudlo Creek Bridge. more than 100 years ago. In several places, property owners have taken advantage of the old track formations and are using them as driveways. The remains of the bridges over Eudlo Creek and its anabranch were a sorry sight but, in contrast, a large wooden culvert under the old line at Chevallum was found to be in perfect condition. Tramway President Helene Cronin said she was delighted to see that so much of the old tramway was still clearly visible. “It’s great that so much of it has been preserved. It’s a very significant part of our local history,” she said.

Sunshine Coast

19/10/2016 1:37:25 PM

NEWS

Dementia rises as cause of death

D

ementia death rates continue to rise as the population ages, according to figures released by the Australian Bureau of Statistics (ABS). It is now close to replacing heart disease as Australia’s leading cause of death since the early part of the 20th century. Statistics for 2015 show there were 159,052 deaths in Australia, with the infant mortality rate at a record low (3.2 deaths per 1000) and the standardised death rate remaining low at 5.5 deaths per 1000 people. James Eynstone-Hinkins, ABS Director of Health and Vital Statistics, said that over time, the decline in mortality rates and increase in life expectancy were contributing to the ageing of Australia’s population. “Population projections indicate that the number of people aged 80 and over will double in the next 20 years,” he said. “Understanding and managing diseases of the elderly is critical as people live longer lives. “Death rates from dementia have continued to increase, while those from heart disease and stroke have steadily declined and if these trends continue, we can expect to see dementia become our leading cause of death within the next few years.”

Heart disease remains the leading cause of death for both males and females, with dementia, strokes, lung cancer and chronic respiratory conditions all in the top five. Diabetes is Australia’s sixth leading cause of death, accounting for 2.9 per cent of all deaths in 2015. There are more than a million Australians living with diabetes, and it was considered to be a contributory factor in more than 10 per cent of deaths in 2015. Cancers accounted for almost 30 per cent of Australian deaths. Lung cancer accounts for the most cancer, making it the second leading cause of death for males and fourth leading cause overall. Suicide is the leading cause of death among those aged 15-44 and remains the leading cause of premature mortality in Australia with 12.6 per 100,000 people.

ENDEAVOUR PRAISES HEART OF LIONS MEMBERS of Endeavour Foundation’s Sunshine Coast Area Committee have expressed their gratitude to the Buderim Lions club for their help in tackling a garden gone wild at the charity’s Gloucester House accommodation service. Committee chairman Garry Bates, said that the support of the local community, including the nearby Manawee Nursery, was invaluable. “Once Endeavour Foundation gave us the go-ahead, residents and staff at the Gloucester House property welcomed our team, and when you get a ‘high five’ from the residents after the job, you know you’re appreciated,” Garry said. “The spirit of willingness of the Lions members was uplifting. Great camaraderie and banter were the order of the day and we thoroughly enjoyed many a chat with local passers-by who applauded the clean-up.

Street frontage garden beds have been cleared of shrubbery marked for removal, along with a host of tricky roots. With more work yet to be done at the side and rear of the property, the Lions have agreed to return to tackle the next phase of the operation. Endeavour Foundation is a diverse community organisation working with people with a disability on the Sunshine Coast.

GOLD STAR WINNERS – TIMES FOUR Family-owned Sunshine Coast pie maker Beefy’s has won four gold medals in the Official Great Aussie Pie competition. Their pies were judged in Melbourne by an elite team of judges from the baking industry. The Official Great Aussie Pie competition is the industry’s most highly regarded event.

Beefy’s brought home gold for its gluten-free Signature Steak pie, Signature steak pie, gluten-free steak, bacon and cheese pie and Pie Flavoured Pie (Pie in a Pie). It is the eighth gold medal for Beefy’s Signature Steak Pie in the history of the Official Great Aussie Pie competition, and a back-to-back win for its gluten-free pie.

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NEWS

An early lesson In his Good One Grandpa musings, PETER RICHARDSON takes a look over his shoulder.

THE first four pieces in this series have dealt with the lighter side of short-term memory loss (STML), but now I turn to the downside of long-term memory retention. Having been a wordsmith of sorts since 1945, I have a host of memories of the fourth estate; so I thought Your Time readers might like to come with me as I look back over my shoulder. First, I’ll go back to my days as a cadet journalist at the Toowoomba Chronicle. Starting on my 16th birthday I soon found myself on “night rounds”, which involved ringing the police, ambulance and fire brigade. Still wet behind the ears as I was, I took this menial task seriously, hoping to come up with a scoop. My calls yielded little for the first few nights, but when the fire brigade told me of a suburban house fire I was in business.

After going dutifully through the prescribed who, what, where and when routine, I sought more details that would yield a “human interest” piece that might warrant a front-page headine The result was a report that certainly sparked the interest of the chief subeditor, so much so that he read it aloud to my news room colleagues. Result: an uproar of raucous laughter and wisecracks that made me cower behind my typewriter. And the punch line that I innocently wrote? “Mr and Mrs …… were in bed when they smelt rubber burning”. Needless to say this did not appear on the front page – or at all, and the heavily edited report ended up, or rather down, in the lowly “Local & General” column. Even more needless to say, I have for all of my wordsmithing life been wary of double meanings.

STUDY FINDS ASSOCATION BETWEEN STRESS AND ALZHEIMER’S DISEASE NEW research has found a possible association between the stress hormone cortisol and the risk of developing Alzheimer’s disease. Cortisol is a hormone that is naturally produced by the body in response to stress. Researchers from ECU’s School of Medical and Health Sciences measured the cortisol and memory function of 416 healthy adults over six years. They also scanned the brains of the participants to measure their levels of the plaque Amyloid Beta (AB), which is closely associated with the development of Alzheimer’s disease. The researchers found that among adults with high levels of AB in their brain, those with higher levels of cortisol experienced a greater rate of memory decline than those with low levels of cortisol. Lead researcher Associate Professor Simon Laws said the results might suggest that high levels of cortisol may accelerate the cognitive decline in preclinical Alzheimer’s disease (before clinical symptoms begin to show). “These findings, when taken together with other substances in the blood, may pave the way for us to be able to better predict cognitive decline in preclinical

Alzheimer’s patients,” he said. Prof Laws said that while the study didn’t establish a direct link between stress and Alzheimer’s disease, reducing stress was still a good idea. “Alzheimer’s disease is extremely complicated so it’s perhaps not as simple as reducing cortisol to lower your chances of developing it,” he said. “What this research does suggest is that this may very well be another health benefit, in addition to other well proven health benefits that result from minimising stress in your life. “Stress is hard to avoid but taking time out with your loved ones, relaxing with a good book or taking up a hobby are all good ways to reduce your levels of stress and reach a good work-life balance.”

TELL US ABOUT IT If you have an issue that is bothering you, a story to share or suggestions and ideas about what you’d like to read in Your Time, then we’d like to hear from you. Look for our survey on pages 53 and 54 this month and have your say in the magazine that’s all about you. It’s Your Time.

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CALL 1800 550 550 AND TAKE A PERSONAALISED TO OUR TODAYY! retirementbylendlease.com.au Information about the services and facilities provided in the village is correct at the time of printing but may change as the needs of residents change. Photographs are for illustrative purposes. Some images may depict items not provided by Lendlease within the units such as furniture and other decorative items. October 2016. Published by Lendlease RL Realty (QLD) Pty Ltd ABN 25 138 535 814.

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19/10/2016 12:54:49 PM

WATCH YOUR LANGUAGE

And that’s how it all began The English language has deep roots, as DAVID PARMITER explains in a quick journey through its history.

F

irst, let me make it clear that I am English. My family tree dates back to 1594, the time of Queen Elizabeth I, so I’m a true blue Pommie. But as I like to say to my Aussie friends, “at least there are no stripes on my back”. I was one of the last of the £10 Poms in 1968. If you go back 2000 years, the first people living in what we now call the British Isles were the Brits and Celts in the south and the Picts and the Scots in the north. They were all wild and woolly woad-painted warriors; savages all. They invented football! And that’s what the Romans faced when they first invaded the place in 54BC. They had sacked the Gauls in France and the Goths and Visigoths in Germany and central Europe; and now they faced the ferocity of Boadicea and the tribes of the Iceni in Norfolk, and the Celts, Picts and Scots. The Roman legions pushed west and north to expand their Empire to encompass in time, the whole of Europe. That’s in the time of Octavian, 43AD. So the first interbreeding occurred,

between the natives and the invading soldiers, the Romans, who deserted from the legions in droves rather than march all the way back to Rome. For the next 400 years, generations of English people were Celtic-Romans or, if you like, Romano-Celts. The next lot of invaders were the Angles, Saxons and Jutes from the region we now know as Germany, Holland and lower Denmark. That was in the 500s AD. Later, came the Norsemen and the Danes and in 850AD the Viking Empire controlled Western Europe. By the 8th and 9th centuries, the English map was chopped up into four distinct regions. The Angles and Saxons had settled in the east, south and west; the Danes had grabbed the north-east and the rest of the middle bit; and the Celts, Picts and Scots were driven back into the western and northern fringes. That’s today’s Cornwall, Wales and Scotland. The next invasion came in 1066 when the famous Battle of Hastings brought William and his Norman knights across the Channel to conquer and settle. For the next 400 years England had three languages in daily use – Norman

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French for the nobility and the law, Latin for the clergy and science and Old English for the common people. By the time of Geoffrey Chaucer, author of The Canterbury Tales around 1400, the English language was a meld of the Celtic and Saxon words of Old English with the Romance words of Old French, which of course derived from colloquial (or vulgar) Latin. The period from about 1200-1400 saw the emergence of what we now call Middle English. With the advent of printing (Gutenberg and Caxton) the language became regularised in both spelling and syntax, and reading and regular writing began. The next invasion was peaceful and came about during the Renaissance. The leisured nobility travelled extensively through Europe and western Asia, and brought home a plethora of exotic words that in time became absorbed into the English language. So, late in the reign of Elizabeth I, we find the emergence of what we call Modern English, which is really an amalgam of all the older languages. Through the Age of Exploration,

seafarers such as Drake and Raleigh brought home new words such as “tea”, “potato”, “tobacco” and most of our herbs and spices. In Victorian times in the late 19th century, the new disciplines of linguistics, philology, phonetics and comparative language studies developed in the universities. Authorities such as Otto Jespersen, Eric Partridge and the Dutch academic Emil Zandvoort began to systematise and define the English language and explain its long metamorphosis over 2000 years since the days of the original Brits and Celts. Today, many English people regard their language and culture as unique and superior to those of other peoples - but the truth is that English is mongrel of a language. Just ask the French.

You have to love English. It’s the only language where a sentence such as “All the faith he had had had had no effect on the outcome of his life” makes perfect sense.

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HISTORY

Caloundra memorial has a tragic tale to tell The Queen of Colonies memorial enjoys one of the best views in Caloundra and yet, as AUDIENNE BLYTH explains, for early colonists it merely reflected one of the the hazards they faced.

T

he Queen of the Colonies left London in England, on Christmas day, December 25, 1862 with 433 souls on board, including 26 Irish stowaways. A chaplain and a doctor were on board to deal with emergencies and health issues. During the voyage, 35 passengers contracted measles, which proved fatal for six of them. Other deaths included two women in childbirth, one infant from convulsions and an adult who fell into the hold - a total of 10. Few ships on such a long journey of 87 days – almost three months at sea – were without casualties. The official opinion of the health officer on arrival in Moreton Bay was that the passengers were healthy and able to proceed ashore. However, while the ship was anchored off Cape Moreton lighthouse, a lifeboat was manned to convey to shore the

The memorial in Queen of the Colonies Parade, Moffat Beach, Caloundra body of a Mrs Barnfield, who had died in childbirth. Harbour regulations forbade her burial at sea because the ship was so close to land. It was 7pm when the burial on the island was completed. The lifeboat was returning with the crew, including the husband of the deceased. Suddenly, the lifeboat was blown off-course by a violent

squall. Authorities were alerted and the steamer Brisbane and the Spitfire went in search. The lighthouse keeper reported that he had seen the grave, so that part of the expedition had been completed successfully. Some passengers believed that no one was in the lifeboat as it returned. Passengers were generally

distressed when it seemed the lifeboat and crew had vanished. After almost a day at sea, it was washed up on Moffat Beach. The only food available was shellfish and berries as there had been no provisions in the lifeboat. Survivors saw a schooner out to sea but no rescue was forthcoming. Perhaps they looked too much like friendly waving Aborigines. Some of the men set out to walk along the coast. The missing men were not found for 14 days. Only one person had been lost and that was the husband of the woman they had buried. Ewen Maddock , a pioneer of Mooloolah, claims that he carved the boat’s name on the pandanus tree after his teacher told him the story of Queen of the Colonies. He used his brand new axe, received as a birthday present.

The crew would not have had an implement suitable for such a carving, so Maddock’s story is credible. The memorial today stands as a stark reminder of the hazards of early seafaring. Its inscription reads: Queen of the Colonies. On 8 April 1863, the ship Queen of the Colonies sailed into Moreton Bay (having left England on 25 December 1862). A woman passenger had died and it was decided to take the body to Cape Moreton for burial. While returning as storm arose, the ship was lost to sight and the small boat was driven to the rocks below this spot. The survivors were marooned for 14 days, living on shellfish and berries until rescued by a search party from Brisbane. One of the sailors carved the name Queen of the Colonies on the Pandanus tree. This led to their rescue. This plaque was presented by the descendants of Captain Robert Cairncross.

A mountain of research Captain James Cook was still a lieutenant when he named the Glasshouse Mountains on May 17, 1770, but the mountain names are part of Aboriginal history, writes IVON NORTHAGE.

T

he mountains reminded Cook of the glass kilns or furnaces in his native Yorkshire. The “Mountains” was later added by a draftsman presumably when compiling maps. The origin of the names of the individual mountains may not be so widely known. Here are some of them: Mount Beerwah (556m) comes from Turrbal dialect, Birra-Wandum or Birrawaman. Birra means sky and Wandum climbing up. It’s often also

called Bira-Wa, meaning up in the sky. Most of the other mountains are from Undambi, the Maroochy or Brisbane dialect of the Kabi people. Mount Coonowrin (377m) is Kunna Waruin, Kunna, meaning nape of neck and waruin, crooked. Mount Tibrogargan (364m) is ChiburKakun, chibur meaning flying squirrel (sugar glider) and kakun, biting. Mount Beerburrum (278m) is Birbarram meaning sound of the wings of

the king parrot or the Bair. Mount Ngungun (253m) is Nguin meaning dark, black or charcoal while Coochin is from kutchen meaning red ochre or red soil. Mount Tibberoowuccum (220m) is Turrbal, Chibur Waiaragum, chibur meaning flying squirrel and waiaragum, hungry. Wild Horse Mountain (123m) was named for the brumbies that roamed the area and Mount Elimbah or Saddleback (109m) from yilam meaning grey snake.

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OUR PEOPLE

Meet the world’s last fulltime silent picture organist Age is no barrier to achievement and there’s no substitute for rich life experiences. Many in the 55+ group have a worthy story to tell as DOT WHITTINGTON discovers when she meets Ron West.

R

on West is a sprightly 83 years. He retired only four years ago – but his wasn’t any ordinary job. He and his late wife, Mandy, were behind the only fully-operating silent picture theatre in the world, Pomona’s Majestic Theatre; and he was the last fully employed silent picture theatre organist in the world. For 26 years straight, Ron accompanied silent films at the Majestic – that adds up to 4128 performances of Rudolf Valentino’s Son of the Sheik alone. In fact, he could do it in his sleep – quite literally. “I used to play something a bit bizarre if I needed to get Mandy’s attention. One night she heard it and looked over to see me and came over. I had been asleep for about 20 minutes then just snapped back into the score. I really could play it in my sleep.” Ron was only five when he started piano lessons and switched to organ when he was 12. He trained in classical music but gave it away for popular music and at 19, fell into his life calling at the Embassy Theatre in Wellington, New Zealand.

Ron West at home behind the theatre organ during the heyday of the Majestic Theatre. “A fellow had a little cinema and asked if I could play a silent film for him as he had the score,” Ron says. “It was the 1921 film The Four Horsemen of the Apocalypse which starred Rudolf Valentino. I had no idea that this would be the start of a long association with Valentino.”

He was only five minutes in when he realised the score did not relate to the film so it was a steep learning curve, one which stood him in good stead for the rest of his long career as a theatre organist. And while he had his own hairraising moments, he best demonstrates the pitfalls with the story of Reginald Foort, an accomplished organist and Fellow of the Royal College of Organists who accompanied many silent films in the 1920’s. “The cinema organ has a lot of sound effects specifically for silent film accompaniments and the doorbell/ telephone bell is just one of them,” he says. “Once the hero turned up at the heroine’s door with a big bunch of flowers, so Foort rang the doorbell but the hero only put his finger towards the button, then lost heart and turned away again. Even the best can get caught out.” While there have been others who can play theatre organ, most play only one film. Ron has played 400 different

feature films. The music is in his blood. His father, a dentist by profession, played oboe in the New Zealand Symphony Orchestra. He was born in 1879 and at 16, was playing at the local opera house. “The first films were shown in 1896 and my father could remember watching these moving images on a screen,” Ron says. “He played in a theatre orchestra until 1931 when sound came to the movies.” Ron has tried his hand at everything theatrical – composing and arranging scores, acting, set design and conducting. He even learnt tap and ballet as a child. “The only thing that I am not is a qualified electrician, although I grew up in an era when you did it yourself,” he says with a laugh. After more than 50 years in the theatre world, handling film and projection, he retired in 2012, and the transition took time. “For the first year, I felt guilty every Thursday night because I kept thinking I had to be at the theatre playing Son of the Sheik as I had done for the previous 26 years,” he said. “Eventually I got used to it and started to relax.”

Ron West, now a retiree at 83, is still as sprightly as ever he was.

Music Matters exists to encourage people of all ages to discover the joy that is music. music. Come and share the fun and friendship of playing an instrument. You might like to play the piano, guitar, drums, saxophone, flute, clarinet or even banjo...while learning those good old songs of your time. Whether you are a beginner or are returning to lessons after a break call me today on 0418 563 226 to arrange a free meet and greet and discuss your first lesson.

18 YOUR TIME MAGAZINE / November 2016

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musicmatter@yahoo.com earlylearningmusic.com.au

Annette (left) and Heather enjoy a laugh at a piano lesson

Sunshine Coast

20/10/2016 9:21:44 AM

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aking the move from New Zealand in 1991 wasn’t a huge decision for Myles and Bernice Walters, having already built a home in Tewantin in 1989. “We have always loved the Sunshine Coast and when we both retired, Myles from running his own electrical business and me from my civilian job with the New Zealand police force we thought the timing was perfect. Whilst our eldest son and daughter still live in New Zealand we are very lucky to have our youngest son living and working here on the Sunshine Coast”, said Bernice. Both Myles and Bernice have a love of sport, in fact they met 53+ years ago on the tennis court. They still enjoy playing tennis along with golf, cycling, fishing and kayaking and can’t wait to move into Palm Lake Resort Cooroy-Noosa to take full advantage of the world class facilities on offer. They are also both Vintage Car

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“We can’t wait to begin this next phase of our lives“ love caravanning and have travelled over 70,000ks around Australia and plan to do more exploring once they have settled into their lovely new Villa at Palm Lake Resort Cooroy-Noosa. Myles and Bernice had been searching for a Lifestyle Resort in the Noosa shire for some time and were over the moon when they discovered Palm Lake Resort

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A BLOOMING

Summer’s coming and GARDENEZI writes it’s time to put some colour into your life by filling window boxes, tubs, pots and containers of all kinds with flowers and foliage.

HERE’S a great tip for getting more out of your azaleas with bigger and brighter flowers. Save banana skins in a bin or paper bag or anywhere they can dry out a bit without attracting flies. In early spring, hack these into small pieces (you can do this earlier if you like and leave them in the bag/bin) and soak in buckets of water at the rate of 6kg to 5 litres of water. The quantities don’t have to be exact, it’s the principle that counts. Leave for 24 hours, then pour into ground around azalea bushes, banana skins and all. Use about half a bucket to each bush. Scuff the skins around the soil a bit, taking care not to damage plant roots. This is a simple, effective and organic way of recycling banana skins and gives your azaleas a potassium boost. Added hint: Mix in wood ash (about 5 cupfuls) per bucket or sulphate of potassium (1 cupful per bucket) for an even better effect.

Impatiens are easy and colourful (left) and (above) even small spaces put on a display.

O

urs is not the gentlest of climates during the hot season, so you’ll need plants that can cope with heavy downpours alternated with dry periods when the evaporation rate is high. Chances are you will also have pots placed in both sunny and shady spots. Here are some tips for containers: Glazed and plastic pots hold water well but make sure you check them regularly to get rid of excess water. Moisture evaporates faster through unglazed terracotta and these pots are best used for pelargoniums (geraniums), cacti and succulents which need small amounts of water and very good drainage. Bigger containers hold moisture better – small pots dry out fast, especially small, unglazed clay pots. Self-draining pots are best for hanging

Choose plants well able to cope with hot summer conditions and you’ll have lots of colour in life and window boxes because they drain more freely, thus avoiding root rot, and make less mess from water runoff. The best plants for sunny areas are: Dianthus, gazania, pelargoniums (geraniums), calibrachoa, alyssum, scaevola, lobelia, bedding begonia, salvia, dipladenia, mandevilla, allamanda, bougainvillea, cuphea (sun and shade),

crown-of-thorns (Euphorbia millii) and lavender (cut back tips after each flowering to encourage more). For shade: New Guinea impatiens, coleus, golden and variegated pothos, creeping fig (Ficus pumila), variegated ivy, anthurium, caladium, peperomia, red-striped dracaenas, peace lily or spathiphyllum, cat’s tail (Acalypha reptans) and dwarf gardenia. Of course there are plenty of other plants you can use but these have been chosen because they are easy to grow in our summer conditions. Check containers and baskets regularly and if soil is too dry, water immediately. If too wet, cut back watering and drain pot/basket. Mist shade plants daily in hot, dry weather. Feed plants in large pots with controlled-release fertiliser. Use liquid fertiliser as per instructions with small pots and baskets. More useful plant information at gardenezi.com

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FASHION

Lazy, hazy, crazy days of summer are here again With the days heating up, KAY McMAHON has the wardrobe tips as you start peeling off some layers and preparing for the summer ahead.

A

s Queenslanders, most of us look forward to the halcyon summer days, lazing by the pool or the beach and perhaps sneaking a cold, sparkling beverage as the sun sets or at one of the many family or holiday events that infiltrate calendars in November. But for many, it is with trepidation that we begin the sometimes painful process of packing away the winter woollies and deciding what to add for summer in cool and credible Boomer style. So it was with great delight that on a recent trip to Los Angeles and a visit to one of my favourite stores, Anthropologie, I discovered my new fashion bible, The Cool Factor: A Guide to Achieving Effortless Style, with Secrets from the Women Who Have it. While the author, Andrea Linett, has compiled the book for an international audience, with some garment declarations for climates much colder than ours,

she has not been trenddriven nor ageist and acknowledges that women over 50 can still have what it takes in the fashion stakes. “Cool” is the mantra, not trendy. So I am happy to summarise Linett’s “10 rules to live by” with my Boomer thoughts on revamping a summer wardrobe

thrown into the fashion mix. Rule No. 1: Don’t settle on just OK or you’ll have a whole closetful of just OKs. This rings true especially for Boomers. How many times have we panicked when we couldn’t find the exact right length dress but bought one anyway because we thought we could workshop it – but never do? Rule No. 2: Throw out things that don’t speak to you. Your family will definitely thank you ffor this as they help you pack up ffor downsizing. Rule No. 3: Don’t fantasy sshop. Oh, how many times have I wanted to re-live my youth with w tthe new ’70s trend in fast ffashion. Rule No. 4: Don’t buy ssomething just because it’s on ssale. Yep, even I get carried away when it’s a couture label that I normally couldn’t afford. Rule No. 5: If you buy something trendy, hang on to it for a year before wearing it. Maybe some of the trend-driven pieces we buy need to sit for a

while so we don’t compete with the Millenials. Bring it out when it looks new again. Rule No. 6: Don’t worry about dressing your age. Sometimes those pieces you used to wear as a 30-year-old suddenly make you look like mutton dressed up as lamb. Be yourself, but at age 55 plus, mini-skirts never look as good with varicose veins. Rule No. 7: Shop your closet. Over years of working in the fashion industry I have been loath to throw many of my

favourite (and sometimes quite expensive) garments. And how many times have I delved back into corners of my wardrobe to re-invent my look with pieces the younger generation now call “vintage” and also give me a cool vibe. Rule No. 8: Always keep them guessing. As you get older you know what looks good on you and what doesn’t. Go with this instinct and never be afraid to mix it up a bit. Matchy-matchy or trendy can make you invisible. Rule No. 9: Find your signature piece. If you love wearing certain things, then wear them often for your confidence and make them the mainstay of your personal style. Everyone applauds a woman who is happy in her own body and exudes an intelligence and warmth when she enters a room. Rule No. 10: Most of all, BE YOURSELF. Enough said. For Styleboomer answers and ideas email styleboomer@ gmail.com or follow @ styleboomer

Maroochydore 22 YOUR TIME MAGAZINE / November 2016

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Sunshine Coast

20/10/2016 9:20:15 AM

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20/10/2016 12:54:48 PM

RETIREMENT LIVING

Decisions galore in a growing market Retirement living is increasingly about choices, writes EMMA PLASIER

Q

ueensland is home to more than 550 registered retirement villages and over 50s lifestyle resorts. The Sunshine Coast has about 80 villages and lots of new seniors living is planned for future development, ranging from independent living to villages with integrated aged care and vertical retirement. Queensland’s retirement industry is booming and growing at a rapid pace. Many large operators are moving to town to build more, creating an abundance of choice for the retiree. There are many village developments under construction and the market is seeing new and innovative models. There are multiple types of retirement living options. The traditional retirement village option incorporates a variety of schemes – freehold, leasehold, loan-licence and company title. The over 50s lifestyle resorts are becoming more popular with younger retirees. Unregistered seniors are living complexes in the normal residential market that target residents over 50. Every village has different payment arrangements. Some villages have exit fees, some offer residents the option of acquiring capital gains, some offer both. Many villages have begun to

introduce flexible payment options that enable retirees to choose how much they pay, based on their personal financial situation. The terminology used in retirement living is different from normal real estate. When you purchase a retirement village unit, terms such as “in-going contribution” are used. If you want to acquire capital gains, it’s called “participating” and when you bring your unit back up to marketable condition when you leave, it’s called “re-instatement”. While this can be confusing at first, there are companies that can assist with understanding the various options to help make supported, informed decisions about the various choices offered. Times are changing with State Government seriously looking at amending the Retirement Villages and Manufactured Home Parks Acts to make the process simpler and more consumer protected. It has proposed a series of recommendations to the Acts that will make retirement living options easier for retirees to understand. There is no doubt the future is looking bright for retirement living and with all the development and growth, it’s becoming a consumer’s market. Visit shineretirement.com.au or call 5474 9572

SPRING RETIREMENT FESTIVAL A HIT RETIREMENT created the best vibe in town when the Lendlease Spring Retirement Festival hit southeast Queensland. Gardening guru Graham Ross opened the festival with sold-out shows on the Sunshine Coast and in Brisbane, bringing his love of all things horticultural to two audiences. More than 1600 people attended 12 festival events from Mackay to the Gold Coast. The talented Melinda Schneider performed her tribute to Doris Day to huge audiences while fans of the late Johnny Cash were dancing in the aisles to Barry Ferrier’s compelling musical, I hear that train a-comin’: The Johnny Cash Story. Audiences sang and danced the night away to hits including Folsom Prison Blues and I Walk the Line, as the show traced the legend’s life and his famous love

for June Carter Cash. Queensland manager of Lendlease’s retirement living business, Mark Criddle, said living in a retirement village could mark the start of a fantastic journey of fun and friendship. “Moving into a village is a time of renewed freedom, because you leave behind the worries of maintaining the family home,” he said. “By the time you’ve moved to a village, you’ve done the hard work of downsizing. All

you have to do is enjoy the social life, leisure facilities and garden environment.” Another festival highlight was a comedy debate with talented comedian Peter Berner and the unstoppable Denise Drysdale who debated the age-old adage “Is Youth Wasted on the Young”. Lendlease’s Spring Retirement Festival returns next year. Visit retirementbylendlease.com.au or call 1800 550 550

NEW DISPLAY HOMES OPEN AWARD winning over 50s developer Halcyon has opened four new display homes as it releases Stage 3 of its new lifestyle community, Halcyon Lakeside at Bli Bli. Project Director Chris Carley said the opening was one of several milestone moments for the third Halcyon community on the Sunshine Coast and enabled purchasers to experience the quality of homes and designs available in the upcoming Panorama release. “Our four new display homes showcase the latest in open-plan, low maintenance living,” he said. “Interest has been high. The first two stages have sold out in

record time in response to Halcyon Lakeside’s superb lakefront positioning at the entry to the master planned Parklakes II community.” Panorama will feature 20 homes on some of the most elevated locations in the community and are close to the Lifestyle and Recreational Precinct. The Halcyon Lakeside

community is framed by natural bushland on a 13ha site overlooking two lakes with 450m of lake frontage and access to 6km of walking tracks and local shopping. “Our purchasers are also attracted to our no exit fees model of creating great homes with a feeling of space and lifestyle facilities that are without peer in this market,” Chris said. The sell-out of the first two stages has prompted the early release of Stage 3 and at the current rate of construction, more than 100 owners are expected to move into their new homes by Christmas. Call 1800 050 555

which is different to the typical retirement model as all capital gain is kept by the home owner or the family. As soon as they saw it, Norm was hooked, but Patricia wanted to wait until the perfect house was built – which it was – and so they were both pleased. The rainforest and the setting was the first thing they loved. They had the house they wanted in the location they wanted and they were happy. Asked what they like most about their home, they agree: “initially, the plan and size”. It’s two bedrooms, plus multi-

purpose room, two bathroom, big laundry, spacious open plan kitchen, dining and lounge, with three outdoor living areas and double lock up garage. “And it faces the right way for all seasons, and we can see the rainforest from every window,” they say. Another point which makes a big difference to them is that the roads through Nature’s Edge are normal road width. “Some of the places we

visited were cramped and narrower and you have little room to back out your car,” So is this their last home? “Definitely. Why should we move? It is beautiful, quiet, has lovely breezes, birds and the rainforest,” they say.

A LONG ROAD TO FIND HOME IT’S quiet. There is a delightful breeze and Patricia and her husband Norm, who has just turned 75, are loving every minute. There is no typical home owner at Nature’s Edge, Buderim. Everyone has a story that has brought them to this part of the world and this unique lifestyle community. Norman and Patricia moved into Nature’s Edge Buderim in December last year. Patricia is a native of British Columbia in Canada while Norm came from Albany in WA. They met in 1972 while he 24 YOUR TIME MAGAZINE / November 2016

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was travelling through Canada, fell in love, married, had children and settled on the Sunshine Coast in 2002. Initially, Norm “wasn’t too keen” on moving to an over 50s lifestyle community because he didn’t know what he was getting into. Although they knew they wanted to downsize after 13 years on their half-acre, they didn’t know much about their options. After finding out what they didn’t like, which was exit fees, they then started looking at over 50s developments in the area and found Nature’s Edge,

Sunshine Coast

19/10/2016 1:24:49 PM

HOME OPTIONS

Control the wardrobe that’s bursting at the seams

Get Organised

downsizing or a change of life? drowning in clutter? overwhelmed with paperwork? need a helping hand?

Are you owning your clothes or are they owning you? KAREN HEALY from the Uncluttered Closet offers advice on how to take back control.

L

et’s face it, the majority of us love fashion. From a young age we experiment with all sorts of styles and trends. The temptation to buy a new outfit is sometimes difficult to resist, especially when we spot a bargain. It doesn’t matter whether we shop at a high-end fashion designer or down at the local Vinnie’s store, there’s always something to grab our attention. The newly acquired purchase is ready to take home, and we try to squeeze it into an already crammed space. Our wardrobes are literally bursting at the seams. Does this sound familiar? It’s at that moment you promise yourself you’re going to sort through your wardrobe one day. The problem is that day never comes. Suddenly you realise how much time you spend searching through your wardrobe to find something to wear. If you’re anything like the average woman, you’ll spend a whopping 17 minutes a day going through your wardrobe. It’s no wonder you don’t have any spare time! Whether you have just a single door or a large walk-in robe, most of us would drool over, you’re going to fill it. It’s inevitable; when we have space we fill it. For some, looking at your wardrobe can leave you feeling overwhelmed, frustrated, guilty or physically exhausted. These emotions are not uncommon when a wardrobe is bursting at the seams. In fact, it can be quite debilitating to even start getting organised. What’s difficult though, is the ability to look at our clothes without being emotionally attached. It’s only when it’s pointed out to you that you can see how clothing represents so many memories. Each item is relevant to a particular time or event in life and that makes it

‘‘I was stuck for ideas. Karen’s new ideas brought a new order to my room. My storage problems were solved!’’ Prue, Clontarf

incredibly hard to part with anything. TIPS TO GET STARTED: 1. Gather everything together – get all your clothes from wherever you store them: the spare room, draped over chairs, the laundry, and gather them all in one place. The spare bed is a good flat surface to work on. 2. Sort them into piles – place all T-shirts in one pile, all jumpers in another and so on. 3. Create a set of guidelines – even clothes have rules, which they must abide by. If they are torn, stained, or need repair, then out they go. If you don’t like the fabric, but like the style, out they go. If they don’t fit quite right, out they go. 4. Keep the best of – if you have a selection of black T-shirts, only keep the best ones. Apply this rule to other items if you have a large selection. 5. Handle everything only once – as soon as you’ve made a decision either hang/ fold it or place it in a plastic bag to give away. 6. Give away your don’t wants – if you’ve made the decision that you don’t want it, then don’t keep it. Fill a plastic bag with the don’t wants and take it to your local charity. What you don’t want, someone else will. If you can’t manage decluttering on your own or you struggle making decisions, get a professional organiser to help. They offer a range of services including decluttering, downsizing for seniors, home and office organising as well as packing and unpacking your home for moving. Karen Healy is an accredited professional with the Australasian Association of Professional Organisers. Visit unclutteredcloset.com.au or phone 0418 725 307.

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20/10/2016 11:24:55 AM

COMMUNITY NEWS

Christmas party launch for Arts Council

HAY BALES READY TO ROLL OUT

Judith Ross-Smith takes notes on the 2017 program from Jennifer Radbourne, Chris Ross-Smith and Peter Lavery. resume of our program of five shows starting on March 23.” A highlight is for audiences to meet the cast or musicians for a drink on the deck after a show. Maleny Community Centre is the venue for Arts Council shows and the committee is pleased that the centre continues to improve the technical abilities of the hall. “If we want to keep attracting quality professional productions and artists our venue needs to maintain a good standard of equipment and hopefully extend those as funds

permit,” Prof Radbourne said. There was a varied program during 2016, with the contemporary play Motherland, a brass ensemble, chamber orchestra, international star in an afternoon of Groucho Marx, and a 1920s speakeasy cabaret. “We will continue to provide professional productions for Range audiences so they don’t have to drive to the coast, or pay city prices for top shows,” she said. The Christmas launch party is free and the committee is hoping for a good turn up.

than $3.5 million for rural assistance, distributed around three states. The team is working with their area coordinators to allocate the almost 15 truckloads of hay. The trucks will depart the Caloundra Power Boat club on Sunday, November 27, and head west and south towards the Queensland/ NSW border regions to help farmers secure excellent prices for the cattle they are selling and also support their new herds that will be the basis of ongoing income. The community effort from the Sunshine Coast, the Caloundra Power Boat club and other businesses in raising these funds and supporting farmers has been a show of true “Aussie looking out for your mate”.

MEET IN MALENY THE Country Women’s Association Maleny branch monthly meeting is held on the first Friday of each month, from February to December, at 9.30am at 1 Bicentenary Lane, Maleny. Evening gatherings for craft, chat and a cuppa are held on the second Friday at 7.30pm. All are welcome to attend the activities designed to support women in our communities. Range Cancer Support Group shares information and offers friendship and understanding to all impacted in any way by cancer. For further information Contact Judy 5435 8140

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aleny Arts Council launch its 2017 program at a Christmas party on the deck of the Maleny Community Centre on Sunday, December 4 at 2pm. President Jennifer Radbourne said she hoped theatre lovers from the Sunshine Coast and hinterland would come and enjoy drinks and finger food with the Arts Council committee. “We are celebrating a successful year in 2016 and looking forward to a varied and interesting program in 2017,” she said. “Our program director, Professor Peter Lavery, has chosen a program that is sure to suit all tastes and we want everybody to know about it.” Prof Radbourne said the program would be secret until its announcement at the party. “The committee invites all members, patrons and friends to join us on December 4, to enjoy Christmas cheer, meet old and new friends and find out what is in store for us all next year,” she said. “We will review our year and Dr Lavery will give a

RURAL Aid, in association with the Caloundra Boat Club, is taking relief to western farming communities with a massive press Christmas hay run. Since July, the club with Sunshine Coast communities have helped raise more than $40,000 – and still counting. The initiative to support Rural Aid’s Buy a Bale program came after discussions within the club about how they could provide some targeted support for rural communities. While the drought in terms of rainfall has eased, the ongoing financial stresses being suffered by farmers and more particularly, their local communities, continue. Since its inception the Buy a Bale program has raised more

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Sunshine Coast

20/10/2016 11:25:22 AM

COMMUNITY NEWS

ARTISTS REVEAL CONNECTIONS

Above: Enjoying the picnic are Christine and John, Paul, Bev and Richard and Lyndal from QFHS

TWENTY local artists have come together for a new exhibition at the Cooroy Butter Factory Arts Centre throughout November. Entitled Connected, the exhibition is for artists to explore and express their multi-faceted relationships and associations both within their own environment and with those habitats and people around them. They have painted, drawn, moulded, printed, digitally designed and photographed their world in all its intricate and amazing connections. There will be a guided tour and workshops with artists on Saturday, November 5, at 11am. It’s at 11A Maple Street, Cooroy and is open Tuesday to Friday, 10am–4pm, Sunday 10am–3pm. Call 5442 6665, email bfac@iinet.net.au or visit artsconnectinc.com.au.

WORKSHOP TO FEEL GREAT

Left: Pictured admiring the view are Jen Milner and Lyndal Cosgrove

Caloundra Family History Research members were treated to some of the best views of Caloundra by Friends of the Caloundra Lighhouses, and welcomed guests from the Queensland Family History Society with a picnic. It has been a busy time for the group, which was named a finalist in the 2016 Caloundra Electorate Community Awards Community Group of the Year category. Executive members Valerie Thornton, Roz Kuss and Dawn Kemp attended the ceremony at the CCSA Hall in Caloundra.

Pam Round, Angela Rose, Jan Tomlinson, Joy Beck and Ruth Houzotko raise a toast to Caloundra Evening VIEW Club, which raises money for disadvantaged children. Caloundra sponsors six local children through their schooling and raises funds at monthly dinners and through a variety of other activities. Call Val 5492 6884.

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Glasshouse Country View Club members had a fun day out when they visited Ewan Maddock Dam for morning tea and a walk. To join the activities call Lynda 5494 7875 or Maree on 5494 6956.

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INSIDE/OUTSIDE Feeling Great brings an opportunity for social connection plus learning to the Cooroy CWA Hall on November 26, 10am–1.30pm. There will be two workshops and coffee and cake. The first workshop presented by Deb, a Louise Hay Heal Your Life coach, looks at discovering happiness now, to help feel positive and inspired on a daily basis. The second, by Cat, a trained personal stylist, is about finding joy in what you wear and giving confidence in appearance. It’s all in a friendly and welcoming environment. Call 0439 708 142 or email insideoutsidegreat@gmail.com

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20/10/2016 11:26:24 AM

YOUR WILL

The whole new world of digital assets With the rise of the information age, people are now dying and leaving many digital assets of high sentimental and monetary value, writes DION McCURDY.

T

he term digital asset is relatively new in succession law and there is no commonly agreed definition. In Australia, no legislation defines it and the Courts have offered no clear direction. A digital asset is any right or interest in data held in a digital format, whether that be audio, codes, images, information, videos or text. This includes online data, such as that found on collaborative platforms such as Uber and AirBnB, communication service such as WhatsApp and Skype, content distributors such as YouTube, Instagram, Tumblr, Soundcloud and blogs. There are also dating sites, email, entertainment such as

28 YOUR TIME MAGAZINE / November 2016

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Spotify, Apple TV, iTunes, Google, NetFlix, Stan and Bigpond) and lottery, gambling and gaming. Then come the health records such as those held by private health insurance and Medicare, loyalty programs such as frequent flyers, and marketplaces, shopping such as Amazon and eBay and payment facilitators such as PayPal. News and newspaper/ magazine subscriptions, professional networking such as LinkedIn, social media such as Facebook, Twitter and Google+, cloud storage such as DropBox and web domains are also part of the package. Digital assets also include offline data held on a storage device such as a CD, DVD, computer, mobile phone, music player, hard drive, tablet, or USB flash drive. Without explicit authority, knowledge and means to access your digital assets, your

to the asset. If you have concerns about how your digital assets will survive you, consider contacting a solicitor for assistance. It’s a good idea to record your asset information in a digital asset register or management plan, to be kept with your will.

executor may not know the extent and value of the assets or deal with them in the way you would have wanted. Additionally, identity fraud is increasingly an issue with the vast amounts of data that is being left online once people have died. Improper use of this data may take a financial and emotional toll on your family.

How these assets are treated after death will depend on the terms and conditions of the purchase, subscription, or service. For each asset, your executor will need to consider what rights or interests survive your death, where the digital asset is stored, how it can be accessed, and whether you had any specific wishes in relation

YOU CAN ALSO INCLUDE IN YOUR WILL: • a definition of your digital assets; • an explicit power for your legal personal representative to access, use, modify, delete, control and transfer your digital assets; and • the appointment of a digital executor, that is someone especially appointed to deal with your digital assets. Dion McCurdy is a lawyer at de Groots wills and estate lawyers specialising in estate planning. degroots.com.au

Sunshine Coast

20/10/2016 11:26:46 AM

MOTORING

Suzuki’s new Baleno is another little beauty Suzuki has reigned over the small car world for many years and there’s more to come, writes BRUCE McMAHON.

R

emember the diminutive Mighty Boy ute? The Carry van? The baby LJ 50 Jimny? And then there’s always the Swift, still serving us well as a compact runabout in congested city streets and still testament to the Japanese carmaker’s skills in producing liveable machines for the light car segment, the one where the smallest of cars are grouped. Now comes the 2016 Suzuki Baleno, wearing a badge resurrected from the 1990s but an all-new hatchback that blurs the lines between the light car segment and small hatchback segment. The new five-door car remains a compact vehicle at just under 4m long. It’s a bit bigger than a Swift and clever interior packaging offers decent cabin dimensions. So, the Suzuki Baleno, with good cabin width plus great rear seat and boot space, can compete with the likes of the

infotainment screen with ApplePay and smartphone interfaces and navigation and rear view camera, plus hill hold on automatic versions. Then there’s the opportunity with the GLX version to

popular Mazda 3 and Hyundai i30 on interior space. There are three versions, starting at a $16,990 driveaway price for the 1.4 litre GL with five-speed manual gearbox. A GL with auto transmission is $17,990 driveaway and the hero car – the turbocharged 1 litre GLX Baleno with six-speed auto and a few extra bits – is priced at $22,990 driveaway. All arrive in a tidy hatchback body style that won’t

frighten the neighbours. It looks sharpest in Fire Red and sitting on the GLX’s 16-inch alloy wheels. The cabins are clever and the fitments are fine. There’s not quite the quality to plastics as those found in the likes of the Mazda 3. Base Balenos lack for little. Standard gear includes seven airbags, automatic headlights, cruise control and electric windows all round, an

“The machine for those looking for a cheap and cheerful car to run around town” customise dashboard read-outs, checking things such as engine power and torque outputs or even G-forces. Maybe there won’t be a big call for the G-forces read-out. The Baleno handles quite well for this class of machine. It’s quick and rides well too, but it’s no Formula One car. The turbo Baleno, the one with the lot, doesn’t have oodles

of power and torque with just 82kW at 5500rpm and 160Nm at 1500rpm. But with low body weight – 975kg – these outputs are quite enough to have the Suzuki moving at a smart pace, mixing it with the traffic and returning around 5.5 litres per 100km. Having said that, it helps to manually shift the six-speed automatic for best performance. For $22,990, the Baleno GLX arrives with a swag of safety and convenience features from centre console with armrest (much appreciated) to that extra clever information display. This would be the car for those looking at regular, and longer, drives although it’s straying into a price-competitive market segment. The cheaper Baleno GL is a little less powerful and the optional auto has only a four-speed transmission but it might be the machine for those looking for a cheap and cheerful car to run around town.

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Dr Dana Moisuc Specialist Obstetrician and Gynaecologist Suite 1, 3 Lyrebird St Buderim, Qld, 4556 November 2016 / YOUR TIME MAGAZINE 29

20/10/2016 11:27:04 AM

TECHNOLOGY

Pictures from the spoken word

Cleaning up an old question

Give up trying and let technology take control of your photos, writes the iPad man COLIN DUNKERLEY.

“What is the D-drive for?” is a common question for technician NATHAN WELLINGTON. Here’s his answer.

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I

f you have owned a digital camera for a while, the chances are you have a lot more average photos sitting about than you care to admit. The digital camera removed the limits of film and processing costs that we grew up with, as there were only so many photos to be taken on a roll of film. Then the digital camera came along and with it, the freedom to take as many photos as you wanted. So now you click the shutter button multiple times hoping to capture the one perfect photo, with the idea to later delete the extras. The only thing is, you haven’t gotten around to that part, have you? On top of that, these digital photos are stored on a computer and you just clicked the import button that magically appeared on the screen when you plugged in your camera. Somehow they ended up in “My Pictures” but with all strange folder names. These photos you were so proud of are rarely looked at, as you want to get rid of the blurred and duplicated versions before putting them on display. This job has now become a burden. So what is the solution? How can we bring enjoyment back to

sharing photos? The answer, strangely, comes from the technology itself. During the past year we have seen both Google and Apple deliver the tools needed to help sort out photos and the great news is, we barely need to do anything ourselves to take advantage of it. Advances in photography software are so great that they will organise our photos in date order, by the location where the photos were taken, by person using facial recognition and even by what’s in the photo such as a flower, a boat or a dog. To top that off, with most iPads, iPhones or Apple computers, you can use your voice to find them. Simply say, “Show me my photos of Trinity” or “Show me my photos from Fiji” and these devices will display these photos in seconds. This software can also create, with the touch of one button, a short movie from your photos that is smart enough to ignore similar or duplicated photos – even change the photos to the beat. Finally, it seems we can enjoy our photos again! To book in for a FREE demonstration of this incredible software visit iPadLessons.com.au

he C and D drives are generally two large partitions on the one hard drive. The D drive can be found on most laptops and desktops, put there by the manufacturer as a recovery drive. Each manufacturer has developed their own recovery software, because they don’t provide recovery disks when you buy a new computer anymore. So the recovery drive is there to protect your computer from losing everything; that way you can reset your computer back to factory settings if needed. This is helpful if there are issues with your system files or a major corruption on your computer that renders it so bad it is best to just start again. I’ve found there is seldom rhyme or reason as to how much space is allocated

your digital closet and clean it out. Then perform a disk clean up. If you are running Windows 10, search for Disk Clean up from the taskbar and select it from the list results. Under Files to delete, select the file types to get rid of. Select OK. If you need to free up more space, you can also delete system files. In Disk clean up, select Clean up system files. Select the file types to get rid of. Select OK. Or you can download a free cleaner like CCleaner and clean up some temporary program files from there. If this still doesn’t do the trick, then change the partition sizes of your C and D drives through your Disk Management tool. This can be found within the control panel under administrative tools, but be

“I’ve found there is seldom rhyme or reason as to how much space is allocated to the C and D drives” to the C drive and the D drive. I have seen C drives with just enough space to fit the system files and a D drive with more space than the Milky Way. If you find that there is no real issue with your space allocation on each, then I would suggest to leave well alone. But if you find that you are running out of space or the computer starts bringing up a warning that you have low disk space, then I would suggest first try giving your computer a cleanout to free up some space. To do this, firstly, go back through

warned! One wrong click and you may delete everything so steer clear if you are a novice. If it gets to that stage, I would suggest getting your technician to come over and move your partitions around and free up some space if needed. I hope this helps clarify a curiosity. If you would like any more information or help regarding your computer you can always call me on 1300 682 817 or email Nathan@ hometechassist.com.au.

Meet the authors at Caloundra’s first Pop-Up book shop On Sunday, November 6, 30 selfpublished authors will be sharing their books in a relaxed market-style event at Caloundra. The Pop-Up Book Shop features writers Pam Mariko and Maggie Christensen, who both write about strong female characters overcoming major disruptions in their lives and carving out new paths. In Red Moon: Secrets of a Sixties School Girl, Mariko introduces Andrea Hampton, a teenage girl who dreams of John Lennon look-alike Brendan James. She’s desperate to grow up and having 30 YOUR TIME MAGAZINE / November 2016

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sex with Brendan seems the fastest way there. Andrea’s story has found an audience with both young adults and Baby Boomers. The themes of loss, possible pregnancy, changing towns and changing schools have relevance today. It is set against a vibrant social background where Radio Caroline is pumping hit tunes into the dusty lounge rooms of northern England. Red Moon: Secrets of a Sixties School Girl was a semi-finalist in the Breakthrough Novel Contest run by

Amazon. Pam Mariko remembers watching the numbers, as her story was ranked within the 2000 top novels. Then it made the final cut to be one of the top 50 new books in this category. In the Oregon Coast series, author Maggie Christensen has stronger older women as her central characters for two reasons: She likes reading about them and she thinks that they’re often ignored in the literature. Ms Christensen writes complex stories with some romance. The issues that challenge her characters are different to those facing younger women

— death of a spouse, divorce, redundancy and aging parents. Her readers say that these stories give them hope. These are women with a lot of living left to do. There are five novels in the Oregon Coast series so far, starting with The Sand Dollar. The Pop-Up Book Shop will be held in the Dolphins Room at the Caloundra Powerboat Club, 2 Lamerough Pde, Golden Beach from 10am–1pm on November 6. Adults are asked to give a gold coin towards the Buy a Bale campaign. Sunshine Coast

20/10/2016 11:28:14 AM

HEALTH

Keep an eye on the brain fuel gauge It’s the end of the day and it’s hard to feel motivated to do anything and that, MICHELLE LOCH explains, is because your brain is running on empty.

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ou know how it feels at the end of the day when you tend to avoid some of those projects you should really be doing or decide to put it all off until tomorrow. It’s the best time for someone to talk you into something that you didn’t want to do as the ability to stand strong seems to disappear. That feeling is your brain getting near to an empty

fuel tank! Your brain runs on a fuel of glucose and oxygen. That fuel needs to be replenished on a regular basis with rest, exercise, nutrition and sleep. When you have a good supply of fuel, you can use your brain in a more controlled way. When your supply dwindles (and this happens quickly), you have less control over the way your brain responds to any given situation. Different parts of your brain and different brain activities use your brain fuel with different intensity. For example, learning your times tables when you are eight years old is an energy-intensive activity, while recalling your times table at age 20 uses much

less brain fuel. It’s a bit like driving a car along the highway. When you want to accelerate, you press the accelerator and use more fuel. Once you have reached your desired speed and begin coasting, fuel consumption drops significantly. Overcoming whatever inertia is in the way, such as a change from a habitual activity to a non-habitual activity, takes energy and attention. When your brain fuel tank is low, you have limited metabolic resources to “run” your brain and it will transfer into a sort of “auto” mode, relying on habitual responses and behaviours to get you through your day. These responses may not always be appropriate for the given situation. Have you ever found yourself heading out when you are tired or distracted (low on brain fuel) and suddenly find yourself driving on auto pilot?

Or when you’re trying to cut back on chocolate and then find yourself immersed in something and reaching for it without thinking. Your ability to inhibit your more primal reactions is also compromised when brain fuel is low. It’s hard to say no. You may say things you didn’t mean to say, and your capacity for empathy is lower, so you can appear insensitive or non-caring. Habitual thinking patterns are the most difficult to control when you are brain-fuel challenged. Negative thinking patterns contribute to stress and anxiety. It takes energy and effort to break these habitual patterns and your brain will tend to avoid using unnecessary energy. So keeping an eye on the fuel gauge and ensuring regular, good quality top-ups is important for a fit and functioning brain.

Here are three more tips for keeping your brain fully focused: 1. Practice mindfulness. It’s not necessary to meditate or go on a retreat, just practise being in, and staying in, the present moment. You’d be surprised how difficult it is for the human brain to concentrate for just one minute on your own breathing without your mind wandering. This type of practice builds the muscle in your brain that needs to be more in control more often. 2. Experiment with naps. Just six minutes of lying down or dozing off, or giving yourself a brain-break can do wonders. Optimum is the 20-minute snooze! 3. Stay hydrated, with water. Your brain is made up of 80 per cent of the stuff, so dehydration can have a huge impact. Michelle Loch is an expert in the neuroscience of human motivation.

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November 2016 / YOUR TIME MAGAZINE 31

20/10/2016 11:28:34 AM

READER’S STORY

Buying a phone? Now there’s a plan It’s all about the upsell, which BRIAN ROBERTSON discovers, is why so many people spend so much time on their phone.

“I

’d like to buy an iPhone please,” says Dave, 80 years young. “Yes sir, certainly sir,” the salesman replied. “Got a preference for a plan?” “No, no you don’t understand. I just want a phone.” “But if you buy a plan sir, the phone will cost you less than $400.” “How can that be? Apple’s a company that maintains full price at every turn. They cost about $1000 I believe. This is the iPhone 6 we are talking about, right? I don’t think Apple will be dropping the price. No way.” “We can let you have it at a huge discount sir because we’re a generous company sir.” Dave is taken aback. “Is that right? I’m amazed.” “Yes sir, $24 per month over the two-year period of your plan and your phone costs you only $384, saving over $600. You need a plan but then everyone needs plan. “We are selling this phone with a plan that gives you 1000 free calls. It gives you a very cheap phone over a 24-month period. We’ll sign you up now sir.” At this point, Dave is confused and somewhat embarrassed. He doesn’t know 1000 people or anyone else he might want to phone more than once a month. He lets the kids phone him now! And why didn’t he know about this way to buy a phone? “Well, yes, since you put it like that, I suppose so.” “Right we’ll fix you up immediately sir. Name? Date of birth? Medicare number? Credit card number? Licence number? Are they your own teeth?” “Pardon?” “I said underneath, sign underneath, here. Thanks and now that you’ve signed the contract you own a new iPhone. Congratulations sir.” And the questions persisted as the phone was set up. Meanwhile, at the back of Dave’s mind there was a nagging doubt as the salesman kept talking. What was it he’d just signed for, a phone that only cost him $400 –but what about the plan? “Excuse me, just what does the plan cost again that makes the phone so cheap?” “$70 per month sir, plus the cost of the phone for which we charge only $16 per month, so a total of $86 per month over the 24-month life of the plan.” And now, despite the insistent questioning, Dave is also doing a little mental arithmetic. He is elderly and confused but the benefit of age is that he can count without a calculator. “Okay its $86 x 24, (let’s break it down) 86 x 10 = 860, double it = 1720. Okay and

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add the 4 x 86 = 344, equals the grand total of $2064.” “Now just wait, can we stop there for a second?” Dave said, raising his hand to make the point. The salesman looked up, confidence now oozing. He was sure he had his commission in the bag. “Yes sir, you have a question?” “ Yes, I think I have. If I don’t use this $70 worth of calls I buy every month, I still have to pay the next month’s $70. Is that right?” “That’s right sir.” “Well it seems to me if I don’t use the $70 plan I have just bought a phone, not for the $1000 I was willing to pay, but for more than double that price over a period of two years. I would like to cancel the contract please.” It took a bit of persuading on Dave’s part but determination increases with

age and Dave had plenty of both. Eventually the salesman let the customer go after he had paid $1008 upfront to buy the phone outright on the promise he would return the next day to buy a cheaper pre-paid plan. The following day Dave went back to the shop. “We have an excellent $30 plan which lasts for 28 days. It comes with 500 free calls to anywhere in Australia after 6pm, and if you have money left on your plan you can save it to the next month’s plan by taking out another one before the due date. So you renew again and you are all set for the next 28 days.” “Right, so what happens at the end of the following 28 days if I have not made enough calls to everywhere in Australia to get through all the free calls plus the money on the plan?

“Suddenly, Dave understood why everyone was on the phone everywhere he looked”

“Do I have to buy another $30 worth to save the money I still have left and start again?” “Yes sir. That’s right.” “Now son, do you think I am being insulting if I say that I suspect the company you represent is trying to take advantage of people such as myself who don’t quite understand the ins and outs of your prepaid plans?” And the salesman continued without taking so much as a breath. “Okay, we also have a $70 prepaid yearly plan sir. You pay $70 and if you just make a few calls and play games or surf the web using your own Wi-Fi that is all it costs you for the whole year. You can renew it at the end of the year or anytime before that if you wish.” “I’ll take it, thank you.” “It has been a pleasure doing business with you sir. Have a really nice day.” Suddenly, Dave understood why everyone was on the phone everywhere he looked. You can see them all either fingering or talking on the train, in the doctors’ waiting room, in line at the takeaway, while they are shopping, while driving of course, and would you believe it – in the men’s urinal, while operating onehanded! Can you blame them? They are all trying to beat the system, getting through the money before the end of the month! And another result of this phenomenon is that suddenly everyone has millions of friends who they would never have had, were it not for the phone plans. You’re calling the house painter because he left his card. You don’t want to get to know him but you must use up all these free calls. Aunty May who moved to Broome in Western Australia (thank God) has not heard from you in 10 years but she is delighted that you are now in touch. You’d forgotten what a bore she really was and now you can confirm that this has not changed. Unfortunately, you are also getting a dozen Bugs from Broome as a present in a week or so but you are not sure if she or you will be paying for the express airfreight. But look at it this way; it will probably use up a few free phone calls. For more of Brian’s stories, visit booksbybrian.com.au

Do you have a story to tell or memories to share? Submissions should be about 600 words and if you have a jpeg image, you can send that too. Email editor@ yourtimemagazine.com.au

Sunshine Coast

20/10/2016 11:28:52 AM

BOOK REVIEW

ELIZABETH PASCOE

This is a truly illuminating book about the heroic spirit of responsibility and the true image of being a doctor. His honesty shines through as a beacon for the rest of us mere mortals, “a profound reflection of the meaning of life”. It’s a wonderful book to keep in the bookshelf to reread passages every now and then. I am so pleased to have had the opportunity to have read this amazing book but wish it had been printed 20 years ago. Everyone should read this affirmation of life.

TONY HARRINGTON

I found this book a bit ordinary, although it was sad for this privileged and ultra-high achieving young man in the prime of life to be struck down by terminal disseminated lung cancer. I shouldn’t speak ill of the dead but I found the continual blowing of his own trumpet and introspection self-centred and the pretentious literary writing style annoying. He offers no new insights into how to live or die well, only a description of his terminal journey. His wife, who wrote the epilogue should have written this book! It will bring tears to your eyes and bring a bit of colour to his monochromatic personality. 4/10

BOOK review JOHN KLEINSCHMIDT This is a book that I would not normally choose to read as biographies are simply not high on my reading list. Paul Kalanithi demonstrates the prowess of his English PhD in describing his cancer journey while eloquently reminding us that we all confront our mortality every day whether we know it or not. I am not motivated or inspired by authors who agonise over the meaning of life or what makes life worth living. I prefer to plan life within my sphere of influence and for all else, go where life takes me. Worth reading, but only because Paul achieved a great deal in a short life.

JO BOURKE

WHEN BREATH BECOMES AIR By Paul Kalanithi

At the age of 36, on the verge of completing a decade’s training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was making a living treating the dying, and the next he was a patient struggling to stay alive and the future he and his wife had imagined with their baby girl evaporated. Kalanithi wrestles with questions about life and death and what it means to have a child and nurture new life as an older life fades away in his profound memoir. He died in March 2015, while working on this book, a life-affirming reflection on the challenge of facing mortality and on the relationship between doctor and patient, from a gifted writer who became both.

This is more than the tragic story of a top surgeon whose life was cut short by cancer. As well as many doctors, high school students on the cusp of decisions for work and life would likely identify with much of it and be moved by its honesty. Paul Kalanithi doesn’t hold back as he shares with us his indecision on his academic studies, his continual search for the meaning of life and his choice of neurosurgery as a career. I loved the detail of life as a medical student! So often I have wondered, “What was it like the first time for my GP or Surgeon?” Paul answered with honesty, the reverence of dissecting a cadaver and humour of his crooked first stitches which needed to be redone. I have new respect for our medical profession. In the final pages dealing with Paul’s account of his dying I looked up a word I had not read before – ‘pluperfect’. The meaning? “More than perfect, supremely accomplished”. Guess for me this sums up this man’s life and his account of it. It has been a privilege to read it.

* Sheila Bryden is on holidays and will be back next month.

MARY BARBER The cover promised “the gravity and wisdom of an ancient Greek tragedy”. Well, I didn’t find it. Sure, it talks about having a meaningful life, but that’s a very individual thing. The author is a reflective man. He talks about the doctor-patient relationship in hospital settings, which is usually mechanistic with its focus on disease progressions and treatments. He shares his journey towards being more present with his patients and becoming a better doctor and a better person for it. Generally the book was easy to follow but when it went metaphysical and poetic, sorry, it lost me. As a memoir of a young man facing cancer treatment and death, it’s informative and worthwhile. I’ve learnt from it and that’s enough.

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20/10/2016 11:29:14 AM

HEALTH

Men can also be victims of breast cancer

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lthough uncommon, breast cancer can affect men too. This year, about three men will be diagnosed each week with breast cancer in Australia. Cancer Australia CEO, Professor Helen Zorbas said that early detection and appropriate referral and treatment were key to surviving the disease. “Breast cancer is considered a woman’s cancer, but both men and women have breast tissue,” she said. “It’s important that men don’t let embarrassment or uncertainty prevent them from seeing their doctor if they notice a change in their breasts.” The most common symptom of breast cancer in men is a painless lump in the breast, often behind the nipple. Other signs and symptoms include discharge from the nipple; change in the shape or appearance of the nipple or chest muscle or the breast, such as swelling or dimpling; unusual

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pain that doesn’t go away and swollen lymph nodes (glands) under the arm. Professor Zorbas said not all changes in the breast were due to cancer, but it was important for men to see a doctor if they noticed any new or unusual breast changes. “Breast cancer in men can be treated successfully,” she said. “Finding and treating breast cancer early, before it has spread to other parts of the body, is as important for men as it is for women in surviving the disease.” Visit canceraustralia.gov.au

CONFIDENCE FOR SURVIVORS FOR the past four years, Tracey Grills has been bringing new hope to women affected by breast cancer. Tracey operates a mobile breast and lingerie-fitting service visiting Brisbane, Toowoomba, Sunshine Coast and surrounds to provide a free home fitting service to help remove any fears and make it a relaxed shopping experience. And now she is complementing this service with the first in-store boutique, dedicated exclusively to the

needs and wishes of breast cancer survivors. The boutique-within-aboutique is designed with warm lighting and comfortable change rooms. Expert staff are happy to help when needed, but the store is an oasis where women are invited to take their time to find items and try them on. Mrs Grills has the largest range of breast prosthesis in Queensland as well as lingerie, swim-wear, clothing and nightwear from sizes 8-32 and cup sizes AA-H. The Amoena

lingerie and breast prosthesis company has been creating meaningful and intimate moments for breast cancer survivors for more than 40 years. Mrs Grills said there was a growing need for women to be professionally fitted with a prosthetic breast after surgery. She also stocks post-surgery compression garments and lympheodema products. 9 First Ave, Maroochydore Visit traceyg.com or call 0418 626 527.

PODIATRY CENTRE WINS ACCREDITATION BUDERIM Podiatry Centre has been awarded accreditation by Quality Innovation Performance (QIP) against the National Safety and Quality Health Service (NSQHS) standards. QIP is Australia’s most comprehensive not-for-profit accreditation organisation for a diverse range of organisations including physiotherapy, diagnostic imaging, optometry and dental practices and community services.

“Accreditation is a major achievement and a clear demonstration that Buderim Podiatry Centre is committed to providing the Sunshine Coast with access to high quality health services,” QIP chairman Gary Smith said. “Striving to continually improve how you support your clients to get the best health outcomes should be commended, and QIP congratulates Buderim Podiatry Centre on reaching this

benchmark.” To achieve the endorsement, the centre had to meet all requirements of the NSQHS Standards. Buderim Podiatry Centre, at Buderim Medical and Dental Centre, offers a range of podiatry services including ingrown nail surgery, custom made orthotic inserts, diabetes related wound care and advice and general foot management and care. Call 5445 1376.

Sunshine Coast

20/10/2016 11:29:33 AM

HEALTH

Something fishy about easing pain For many, pain hacks into the enjoyment of life and vitality every day, but as TRUDY KITHER explains, it doesn’t have to be that way.

W

hether it’s a dull persistent low ache or a sharp or dull persistent pain, it’s your body’s way of telling you that inflammation is present and it’s there for a reason! Inflammation can feel like a fire has been lit within your skin. This can be caused by injury, illness or other conditions such as arthritis, digestive disorders, muscular aches, headaches, hormones, stress and anxiety and lifestyle choices. These all help to keep the fire of inflammation burning. Inflammation may be short-term from an injury or irritation or can progress and linger, flaring up at certain times and eventually resulting in “chronic” (long-term) pain. When it progresses to chronic pain, it will start to do more harm than good. Inflammation (from the Latin “to set on fire”) typically presents as redness, heat and swelling, with accompanying

pain levels. It’s the body’s natural response to something that has caused irritation to the tissue and cells in the body. A good, high quality fish oil is a natural and effective option to help you reduce the pain of inflammation. Pharmaceutical antiinflammatories, which are commonly used to decrease pain and inflammation, carry the risk of upsetting and damaging the sensitive microbiome that is your gut flora. This can create another swag of problems for you to deal with

while your inflammation is trying to heal. Fish oil helps dampen the fire of inflammation as it contains Omega 3 (essential fatty acids EPA and DHA) which has been shown to have pain relieving and anti-inflammatory effects in sufferers. These EFAs increase the permeability of the cell walls thereby allowing the antiinflammatory actions of the fish oil to do the work it was meant for. Keep in mind they need to be taken at consistent therapeutic levels, along with

any other specifically targeted additional supplementation. But not all fish oils are created equal. Insist on only the highest quality and purity, ensuring they are well below the Australian Allowable Standards for contaminants such as heavy metals, pesticides and solvents. Also, check they are sourced from the small, cold water fish for optimal health benefits. Western diets high in sugar and processed foods and high in “bad” fats are pro-inflammatory, so making good choices will create lasting healthy, eating habits for life: • Include herbs and spices in your cooking – especially ginger and turmeric. • Eat seasonal and fresh fruit and try to find certified

organic as often as possible. • Minimise consumption of processed, refined carbohydrates such as white bread, pasta, cereals, cakes, packaged foods. • Choose two serves of fresh fruits and at least three cups of fresh vegetables daily. • Make a decision now. If you suspect you may have a gluten or dairy sensitivity, then eliminate the products for at least four weeks. If this has you complaining that you can’t live without it, chances are you DO have an allergy to it, which is triggering and complicating the inflammation processes. Your naturopath can prescribe specific, targeted, system-enhancing herbs, lifestyle and dietary changes to help undo the cycle of pain and inflammation that fuels your life. Trudy Kither is a registered naturopathic health provider. Visit naturestemple.net email tkither@gmail.com or call 0408 900 596.

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Shop 2, 104 Bulcock Street, Caloundra November 2016 / YOUR TIME MAGAZINE 35

20/10/2016 11:29:53 AM

WHAT’S ON

Musical appeal for all mothers

The cast of Motherhood the Musical are ready to entertain. Photo: John Dumble

C

oolum Theatre Players present Motherhood the Musical, a loving look at mums of all ages which brings the truth about motherhood – the good, the bad and the laundry –into the open. From the producers of Menopause the Musical, this play by Sue Fabisch is about four women who share their insights, challenges and pleasures at a baby shower. In 90 minutes of fun, the audience sees the powerful friendship of Amy, soon to be a first-time mum; Brooke, a hard-working lawyer who barely sees her kids; Barb, a stressed-out mother of

five; and Tasha, a single mum seeking to balance work, family and divorce. Women who can appreciate that having a baby is just the beginning and that motherhood is for life, should be prepared for songs that focus on the body changing, the boobs sagging, the sex life deteriorating and the inexplicable bladder leakages. Director Jennifer Rousset has been involved in live theatre for about 30 years, 20 of them in the UK, including large musicals, comedies, dramas and children’s theatre. She moved to the Sunshine Coast 12 years ago, and immediately embraced the local theatre scene. Since then, she has acted, choreographed, sung, danced and directed numerous productions from Noosa to Caloundra. This will be her fourth production with Coolum Theatre Players. “This is a perfect show for anyone who is, has, or knows a mum”, she said. Coolum Civic Centre, Park St, Coolum Beach. Friday-Saturday, November 25 and 26, and December 2 and 3, at 7.30pm; and Sunday, November 27 and December 4 at 2pm. Cabaret seating, tables of 8, BYO nibbles and drinks. Bookings recommended, coolumtheatre.com.au or call 5446 2500.

THE SONGS YOU LOVE TO HEAR BUDERIM Male Choir presents Songs We Love to Sing in support of the Christmas Fund for the Needy organised by the Salvation Army in Maroochydore. Music Director, Mitchell Meyer has invited choir members to nominate the songs they enjoy singing and they’ve come up with a program that is bound to please. It includes Bridge Over Troubled Waters, Battle Hymn of the Republic, Do You Hear The People Sing, Jerusalem, Edelweiss, Hallelujah and Oh What a Beautiful Morning among many others. Guest artist will be popular entertainer and musician, Barry Rodgers. The concert will bring to a close a successful year for the Buderim Male Choir with record audiences and new

members. The choir’s final community outings for the year will see them lead the Christmas carols in Buderim’s Central Park on December 10, and their annual carol singing at Buderim Private Hospital. St Marks Anglican Church, Buderim Saturday, December 3, 2pm Tickets $15, groups 10+ $12 Bookings Rod 54564473 or at the door.

ARSENIC AND OLD LACE A TIMELESS CLASSIC BLACK comedy, outrageous characters and a volatile plot combine to make Arsenic and Old Lace a classic piece of theatre. Two kindly, elderly spinsters have taken to treating lonely old men to a sumptuous final meal. Throw in a demented brother who thinks he is President Roosevelt, a couple of crooks, a romantic couple, members of the police force and a tight script and the result is timeless comedy. This strong cast is led by director and actor, Grant Marks and includes Colin and Helen Butcher, Julie Marks, Helen Duffy Jodie Collie, Eddie Ellis and Hamish Wood. The original play opened on Broadway in 1941 and ran until 1946. CCTC Theatre, 3 Piringa St, Wurtulla. November 4-5, 11-12, 18-19 at 7.30pm; November 5-6, 12-13, 19-20 at 2pm. Tickets: $30, concessions $28, groups $25. Bookings essential. Call Ann 5437 2719.

QUEENSLAND SYMPHONY ORCHESTRA

The Events Centre, Caloundra Friday 16 DeCember

BOOKINGS: theeventscentre.com.au or 07 5491 4240

36 YOUR TIME MAGAZINE / November 2016

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Sunshine Coast

20/10/2016 11:30:16 AM

WHAT’S ON

LIND THEATRE PRESENTS POPULAR COMEDY THE Lind Theatre’s final production for 2016 is Hating Alison Ashley, based on the much-loved book by Robyn Klein and adapted for the stage by Richard Tulloch. Set in the 1980s, the play tells the story of Erica Yurkin, a sixth grade student at Barringa East Primary School, who believes that she belongs in a more luxurious place, and is destined to be a famous actress. Erika is distant towards other students as she feels her intellect is superior. She often creates highly exaggerated stories about herself to impress her classmates and hide the true lack of class in her family. While many of the teachers at Barringa East primary are incompetent, Erika’s teacher is intelligent and disciplinary, and

KITTY KATS BRING BACK THE BOOTY

Erica thrives under her control. She outshines her classmates by putting effort into her projects. Just as Erika’s ego begins to bloom, a section of one of the upper class estates surrounding Barringa East is reclassified and, due to the rezoning, a new student, Alison Ashley, is placed in Erica’s class. Alison Ashley is a beautiful, rich, neat and intelligent girl, traits that Erica instantly grows envious of. At first Erica wants to impress Alison and tries to befriend her, until her jealousy of the Alison grows stronger and she pushes her away. Alison’s organisation and talent angers Erica until finally she snaps - and what ensues is hilarious. A multi-talented crew of adult cast members change characters throughout the performance, playing children and adults. Lind Theatre, 16 Mitchell St Nambour. November 12, 16, 18, 19, at 7.30pm; November 13 and 19, at 2pm. Bookings at lindlane.com.au or call 1300 732 734.

THREE of the Sunshine Coast’s best loved performers, Michelle Brown, Renae Suttie and Susanne Campbell, have united as the all-female powerhouse trio, The Kitty Kats, for a purrfect night out. With inspiring and electrifying songs, and a fabulous 5-piece band, The Kitty Kats are proud to be “bringing booty back” with a sassy and saucy mix of cabaret, swing, jazz, blues, rockabilly, rock n roll and acapella harmonies. The warn though, not to forget your dancing shoes for a

rip-roaring good time. Guests are encouraged to make a night of it by enjoying sunset drinks on the deck; pre-show dinner at the bistro from 5.30pm (bookings essential); and three hours of dance music from 7.30pm. Mooloolaba Yacht Club, 45 Parkyn Pde, Mooloolaba Saturday, November 12, bar/ dinner from 5.30pm, shows starts 7.30pm. Tickets $30 Bookings essential for dinner and table seating theyachtclubmooloolaba.com. au or call 5370 1700.

WARTIME MUSIC TO REMEMBER THE Sunshine Coast Concert Band presents the Remembrance Day concert, Roses in No Man’s Land, as a tribute to the military nurses. It will benefit Sunshine Coast Legacy and enable its continued support of past and present service personnel and their families. The renowned 40-piece Sunshine Coast Concert Band promises an afternoon of entertainment celebrating the

unforgettable music of two world wars. In addition to the wellknown tunes from these times, the band will perform its usual varied program, with songs from Phantom of the Opera, Cabaret and Swan Lake. The fabulous Merriatrics will lead some wonderful wartime sing-alongs and pre-concert entertainment will be provided by Maroochydore High School students.

LifePointe Baptist Community Centre, Wises Rd, Maroochydore. Saturday, November 5, 2pm. Tickets $15 including afternoon tea. Tickets at the door but booking recommended. Call Legacy, 5443 9841.

The only thing that we overlook is the

beach...

10% seniors discount available every day * Seniors menus available for lunch & dinner 7 days

SENIORS LUNCH SPECIAL $12.50 VGARLEUAET! Available Avai Av aila ai la abl ble e Mo Mond Monday nday nd ay - F Friday. rida ri day da y. y. Includes meal plus cake & coffee!

Seniors morning tea specials

Free F ree C Courtesy ourtesy Bus Service B us S ervice

NOVEMBER N OVEMBER $10 LUNCH SPECIAL*

3 fantastic venues to choose from

Chinese Chicken PIZZA with Bok Choy, Spanish Onion & Fried Shallots

* Discount applies to full priced meals only. Seniors Card must be presented to receive discount.

*$14 for no-members. Hurry deal ends 30 November 2016.

BUY ONE GET ONE

Call to book: 0409 030 935

Available 7 days a week.

FREE COFFEE

$5 CLUB MEMBERSHIP - Monthly & Weekly Promotions. Discounts on food & beverages

Voucher & Seniors Card must be presented fo fforr redemption. OǺe OǺer Ǻ r expires 30 November 2016.

5437 2999 Sunshine Coast

37.indd 3

5413 2200

5493 9440

Surf Club

34-36 Alexandra Pde, Cotton Tree Phone 5443 1298 www.maroochysurfclub.com.au

November 2016 / YOUR TIME MAGAZINE 37

20/10/2016 12:26:14 PM

The WORLD in Your Hands Travel in Your Time Island getaway packed with adventure Sometimes you just need to get offshore for a break, and DOT WHITTINGTON found Langkawi ticks all the boxes for a change of scenery. wet bar, sipping cocktails and lunching at the water’s edge against a lush rainforest background. Dinners were part of the package and despite the luxury of the rooms and playgrounds and the beauty of the location, it didn’t break the bank at around $700 for three nights. By now relaxed after swimming, reading, eating, drinking and generally unwinding, it was time to head back to the main island for some serious exploration. Cenang, near the port (although too far to walk) and the airport, seemed the best place to set up camp. Although you can easily get around the island in a day, Cenang is the beating

I

t doesn’t take that long to get there, comparatively, but Langkawi off the Malaysian coast northwest of Penang, is entering a whole new world. Langkawi, officially the Jewel of its state Kedah, is actually an archipelago of 104 islands in the Andaman Sea, about 30km from the Malaysian mainland. Largest of the islands is the epynomous Langkawi, population about 65,000 with Kuah as its capital. An Air Asia flight from the Gold Coast to Kuala Lumpur takes just over eight hours and from there, it’s a quick onehour flight on to Langkawi. We left at night, so by midday the following day we were touching down in bright sunlight at the whimsical airport, little more than a landing strip surrounded by rich green, with the name colourfully spelt out to make it clear we had arrived.

Keen for a few days rest before exploring, we simply took a cab for the 20-minute ride to Port Cenang where a ferry, a rather grandiose description for a motor boat, took less than 10 minutes to whisk us across the water to Rebak island. It seemed improper to visit just one island in an archipelago so we had booked three days of luxury break at the rather splendid Vivanta by Taj Resort, which is all there really is on the 158ha Rebak. There is not a lot of sightseeing to be had here, other than the port, the only fully-equipped marina in the country with its impressive fleet of floating palaces; and the distant shores of Thailand. While there’s a beach, the water is less than enticing but then this was about lounging around by the huge pool with

Easy life beside the pool on the tiny resort island of Rebak heart for the visitor and has oodles of accommodation options, from a collection of resorts fronting the beach to apartments in the town centre. We settled in at Cenang Plaza Beach Hotel, which proved an excellent choice between the beach and shops, cafes and restaurants – and costing less for a week than for the previous three days.

NORFOLK ISLAND

MELBOURNE & TASMANIA

5 Days / 4 Nights

9 Days / 8 Nights

Tour Departs Jan 24 - Jan 28, 2017

Tour Departs Oct 23 - Oct 31, 2017

1684

Per person, twin share.

($250 single supplement) Dean Vegas – Elvis, Chris Knight – Buddy Holly, Dennis Knight – Johnny O’Keefe. Plus taxes of approximately $115.00

and was not a place to lay out a towel and relax but after thee days of that on Rebak, we were happy to head off. An island hopping trip jetted first towards Singa Besar island to feed the brahminy kite, known in Australia as the red-backed sea eagle. It gives its name to the island – “helang” meaning eagle and continued page 40>

Mauritius with Wayne Grady

‘Legends of Rock’ Tribute Tour

$

Meals weren’t included but who wanted them, with a street full of authentic cafes on the doorstep. Staff were helpful and friendly, the room was spotless and, importantly, the airconditioning was excellent, all within minutes of the action. A balcony overlooking the beach and markets provided plenty of entertainment too. The beach itself was busy with all sorts of motorised watersports – paragliding, jet skis, tube riding – most of them activities long since banned on local beaches, especially with utes backed up on the beach loaded with drums of fuel. In fact, the beach wasn’t a great option. It was busy with day beds for rent

$

2998

Per person, twin share.

( 560 single supplement) $

Penny’s Sightseeing

Tours 2016

A GOLFING PARADISE

HUNTER VALLEY

Tour Departs May 19 - May 31, 2017

Tour Departs Jul 31 - Aug 4, 2017

13 Days / 12 Nights

$

6995

Per person Twin /double travelling in Economy.

$8955.00 per person twin /double travelling in Business Class (Ex Perth)

5 Days / 4 Nights

$

1695

Per person, twin share.

($250 single supplement) includes air fares ex Maroochydore

Please contact, Penny Hegarty 07 5441 2814 | 0416 028 787 penny.hegarty@gmail.com 38 YOUR TIME MAGAZINE / November 2016

38.indd 2

Sunshine Coast

20/10/2016 11:30:48 AM

Picture perfect

Canada and Alaska 2017 DEPARTURES

~

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25-day package from $14,695*pp All itineraries include Most meals including beer & wine with dinner onboard your cruise^ • Sightseeing & activities • Dedicated APT tour & cruise director • Airport transfers

BOOK WITH YOUR LOCAL TRAVELLERS CHOICE AGENT

CALOUNDRA - Ucango Travel & Cruise Centre - 5437 4000 • COOLUM BEACH - Coolum Cruise & Travel - 5446 1727 KAWANA WATERS - Kawana Waters Travel - 5444 6500 • MAROOCHYDORE - Ucango Travel & Cruise Centre - 5451 8600 NAMBOUR - Easy Travel and Cruise - 5313 4980 • TEWANTIN - Tewantin Travel - 5447 1011 *Conditions apply. Prices are per person twin share in AUD unless otherwise specified. Price is correct as at 10 Oct 16 & is subject to change without notice & availability at time of booking. Seasonal surcharges & single supplements may apply. Price may vary due to currency fluctuations & changes to taxes & surcharges. Majestic Rockies & Alaska Cruise: Advertised price based on 26 Apr 17 departure. Rockies with Alaska by Sea & Land: Advertised price based on 09 May 17 departure. Valid for new bookings only on select 2017 departures & not combinable with any other offers unless specified. Offer valid until 30 Nov 16, unless sold out prior. A first non-refundable deposit of $1,000 per person is due within 7 days of booking. A second non-refundable deposit of $2,000 is due by 30 Nov 16. Final payment due 100 days prior to departure. ~Airfare offer: All offers are subject to availability of airline & booking class. Once class is sold out surcharges apply. Flights must be booked by APT. Flights are in wholesale economy class with Air Canada (L class), or another airline of APT’s choosing. Airfare offers are available from selected capital cities. Offer includes return economy airfare inclusive of air taxes up to $200 per person. Surcharges apply if air taxes exceed this amount. ^A limited number of beverages are included with dinner on your cruise. Further conditions may apply. Booking & cancellation fees may apply. Credit card service fees may apply. ATAS No. A10430.

39.indd 3

20/10/2016 9:19:23 AM

TRAVEL <from page 38

Suitcases loaded for the return to Langkawi.

The Wat Koh Wanararm Temple is just party of the Lucky temple complex. “kawi” reddish-brown, and is the subject of an impressive 12m monument at the port in Kuah. The birds gather and swoop, filling the skies over the boat in an impressive display of huge wings, as meat scraps are thrown out for them. Then its off to Dayang Bunting Island and a walk through national park, accompanied by troops of monkeys, to Pregnant Maiden Lake. Look closely on the way in, and the mountains of the island reveal the shape of a reclining woman with a pregnant belly. Legend has it that the princess Mambang Sari laid to rest her newborn son in the lake and made a blessing to all women who have trouble conceiving. It is said that infertile women who swim in the lake will fall pregnant.

After a long, hot walk down to the deep lake, the water was refreshing, but very cold. A maze of little jetties provided plenty of places to launch into the chill waters before tackling the walk back to the boat. Despite their being plenty of warnings not to feed the monkeys, it doesn’t stop them approaching and as my friend wryly observed when her water bottle disappeared from her backpack, it was an ideal place to get the monkey off your back. Last stop was Beras Basah Island with white sandy beaches and a chance to swim in clear water, free from fuel and fumes. Having explored some of the many islands of Langkawi, it was time to survey the big one. Taxis are cheap, the drivers are helpful and friendly and we set off on

1300 551 997 www.goseetouring.com

a trip anti-clockwise around the main island, starting at Kuah. Not far from the capital is the hidden treasure of the Langkawi Lucky Temple, which is still to be taken over as a tourist mecca. A statue carved into the mountain is accompanied by colourful Buddha statues both inside and in the gardens of the temple. The beautiful Durian Perangin waterfalls and a black sandy beach add further diversity to the trip. Last port of call on the road back to

Cenang is a cable car ride to the top of Mount Mat Chinchang for spectacular views of Langkawi. The cable car has the longest suspension in the world between two stations and was built without constructing any roads through the jungle. It wraps up a long day of sightseeing so the best way to relax is a massage and there are plenty to choose from. In fact, it quickly became habit to have a reflexology massage every day, and staff at one of the many massage shopfronts on the street soon came to know us by name, telling us local stories along the way. Cengang had plenty of dining opportunities, from little cafes on the beach to the main street lined with restaurants offering fresh food for all palates. A stopover for shopping in KL on the return, and it was home, fully relaxed and recharged and, while not much poorer financially, hugely richer for the experience.

Durian Perangin is a 14-tier waterfall that cascades down the island’s highest mountain.

Please call us for full itinerary details Prefer to travel independently? Call us for a quote

TERMS & CONDITIONS *Price is per person Twin Share fully inclusive. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires Ă ŵŝŶŝŵƵŵ ŶƵŵďĞƌ ŽĨ ƉĂƐƐĞŶŐĞƌƐ ƚŽ ĚĞƉĂƌƚ͘ WƌŝĐĞƐ ŵĂLJ ŇƵĐƚƵĂƚĞ ŝĨ ƐƵƌĐŚĂƌŐĞƐ͕ ĨĞĞ͕ ƚĂdžĞƐ Žƌ ĐƵƌƌĞŶĐLJ ĐŚĂŶŐĞ͘ WƌŝĐĞƐ ĐƵƌƌĞŶƚ ĂƐ Ăƚ ϭϵ ^ĞƉƚĞŵďĞƌ ϮϬϭϲ͘ 'Ž ^ĞĞdŽƵƌŝŶŐ WƚLJ >ƚĚ dͬ 'Ž ^ĞĞ dŽƵƌŝŶŐ DĞŵďĞƌ ŽĨ ,ĞůůŽǁŽƌůĚ E͗ ϳϮ ϭϮϮ ϱϮϮ Ϯϳϲ d ^ ĐĐƌĞĚŝƚĂƟŽŶ ϭϭϯϮϬ

Chiang Mai Flower Festival ESCORTED TOUR

27 Jan - 8 Feb 2017 Norfolk Island Our Way - Foundation Day

4 - 11 March 2017 Norfolk Island Veterans’ Tennis Championships 2017

$4,350

per person Twin Share ex BNE, SYD, MEL, Single supplement $650

From

$2,495 per person Twin Share ex BNE, Single supplement $550

From

$1,585

15 - 25 April 2017 40 YOUR TIME MAGAZINE / November 2016

40.indd 2

ϭϭ EŝŐŐŚƚƐ ĂŶŐŐŬŽŬ͕ZŝǀĞƌ <ǁĂŝ͕ ŚŝĂŶ ŶŐ ZĂĂŝ͕ Ś ŚŝĂŶŐ DĂŝ͕ ͛ĨĂƐƚ Θ ĚŝŝŶŶĞƌƌ ĚĂŝůLJLJ͕ ƌŝĚŐĞ ŽŶ ZŝǀĞƌ <ǁĂĂŝ͕ Ğ ĞĂƚŚ ZĂŝůǁĂLJ͕ ,ĞůůĨŝƌĞ WĂƐƐ͕ 'ŽůĚ ĚĞŶddƌŝĂŶŐůĞ͕ DĂĞ &ĂŚ >ƵĂŶŐŐ 'ĂƌĚĞŶƐ͕ tŚŝƚĞ dĞŵƉůĞ͕ DĂĞƐĂĂ ůĞƉ ƉŚĂŶ Ŷƚ ĂŵƉ͕ ŚŝĂŶŐ DĂĂŝ &ůŽǁĞƌ &ĞƐƚŝǀĂů ϳ EŝŐŐŚƚƐ ĐĐŽŵ͕ Ăƌ ,ŝƌĞ͕ ^Žŵ ŵĞ ͛​͛ĨĂƐƚƐ Θ ĚŝŶŶĞƌƐ͕ ƵƐŚǁ ǁĂůŬŬ͕ &ůĞƚĐŚĞƌ͛Ɛ &ĂƚĞ͕ EŝŐŚƚ ĂƐ Ă ŽŶǀŝĐƚ͕ ŽŶǀŝĐƚ ^ĞƚƚƚůĞŵĞŶƚ dŽƵƌ͕ ĞŚŝŶĚ ƚŚĞ ,ĞĚŐŐĞƐ dŽƵƌ͕ &ŽƵŶĚĂƚŝŽŶ ĂLJ ĞůĞď ďƌĂƚŝŽŶƐ͕ ^ĞƚƚůĞŵĞŶƚ laandin ng re-enactment ϭϬ EŝŐŚƚƚƐ ĐĐĐŽŵ н Ăƌ ,ŝƌĞ͕ ,ĂůĨ ĂLJ KƌŝĞŶƚĂƚŝŽŶ dŽƵƌ͕ ŶƚƌLJLJ ŝŶƚŽ Ž ƚŚĞ 'ŽǀĞƌŶŽƌ͛Ɛ >Ž ŽĚŐĞ Ğ EŽƌƌĨŽůŬ /ƐůĂŶĚ ϮϲƚŚ sĞƚĞƌĂŶƐ͛ dĞŶŶŝƐ Ś ŚĂŵƉ ƉŝŽŶƐƐŚŝƉƐ͕ tĞůĐŽŵĞ &Ƶ ƵŶĐƚŝŝŽŶ͕ W WƌĞƐĞ ĞŶƚĂƚŝŽŶ ŝŶŶĞƌ͕ A ch hoice of on ne of two tours.

China’s Pearl River Delta

ESCORTED BY OUR FRIENDS AT LAMBLE TOURS

10 - 19 May 2017 Norfolk Island Country Music Festival

HOSTED BY LARRY CAN

13 - 20 May 2017 Rhythms of the South, USA HOSTED BY RODNEY VINCENT

15 - 29 May 2017

$4,750 per person Twin Share ex BNE, Single supplement $1,155

ϯ EŝŝŐŚƚƐƐ ŝŶ ,ŽŶŐ <ŽŶŐ͕ ϯ EŝŐŚƚƚƐ ŝŶ ' 'ƵĂŶ ŶŐnjŚŽƵ͕ ϯ EŝŐŚƚƐ ŝŶ DĂĐĐĂƵ͕ ϵ ϵ dž ƌĞĂŬĨĂƐƚ͕ ϱ dž >Ƶ ƵŶĐŚĞ ĞƐ͕ ϲ dž ŝŶŶĞƌƐ͕ ŚŝŶĂ sŝƐĂĂ͕ 'ƌĂĂƚƵŝƚŝĞƐ 'ƵŝĚĞƐ Θ ƌŝǀǀĞƌƐ͕ dƌĂŝŶ ĨƌŽŵ ,ŽŶŐ <ŽŶŐŐ ƚŽ ' 'ƵĂŶ ŶŐnjŚŽƵ ďĂƐĞĚ ŽŶ Premium Class

$2,850

ϳ E EŝŐŚƚƚƐ ĐĐĐŽŵ ŵ ͕ϳ dž &Ƶůů ŽŽŬĞĚ ƌĞĂŬŬĨĂƐƚƐƐ͕ ϰ dž ŝŶŶĞƌƐ ŝŶĐ͗ /ƐůĂĂŶĚ &ŝƐŚ &ƌLJ͘ ,ĂůĨ ĂLJ KƌŝĞŶƚƚĂƚŝŽŶ Ŷ dŽƵƌ͕ &ůĞƚĐŚĞƌ͛Ɛ DƵƚƚŝŶLJ LJĐůŽ ŽƌĂŵĂ͕ ƌĞĂŬĨĂƐƚ ƵƐŚ Ś tĂĂůŬ͕ W>h^ EŽƌĨŽůŬ /ƐůĂŶ ŶĚ Ž ŽƵŶƚƌLJ DƵƐŝĐ &ĞƐƚŝǀĂů Platinum Pass

$9,875

ϭϰ ϰ EŝŐŐŚƚƐ ĂůůĂƐ͕ DĞŵƉŚŝƐ͕ EĂĂƐŚǀǀŝůůĞ͕ EĞǁ KƌůĞĂŶƐ͕ ƌĞĂŬĨĂĂƐƚ͕ 'ŽƐƉĞů ƌƵŶĐŚ Ăƚ ,ŽƵƐĞ ŽĨ ůƵĞƐ͕ ZŽĐŬ ͚Ŷ͛ ^ŽƵ Ƶů DƵ ƵƐĞƵ Ƶŵ͕ ĞĂůĞ ^ƚƌĞĞƚ͕ 'ƌĂĐĐĞůĂŶ ŶĚ͕ ^ƵŶ ^ƚƵĚŝŽ͘ Add d-on n 7 Night riverboat crruise e on American Queen.

per person Twin Share ex BNE, Single supplement $350

per person Twin Share ex SYD or MEL, Single supplement $1,100

Sunshine Coast

20/10/2016 11:31:18 AM

TRAVEL

Discover Luxury Cruising

Food for the soul

You may return a couple of kilos heavier from a food and wine weekend in Adelaide, but at least you’ll have something to show for your hard work, writes LEIGH ROBSHAW.

All-inclusive Tour Packages ϮϱE ͮ &ƌŽŵ Ψϳϯϵϵ ͮ ĞƉĂƌƟŶŐ Ϯϰ Ɖƌŝů͕ ϮϬϭϳ Vessel: ůĂĐŬ tĂƚĐŚ ;&ƌĞĚ͘ KůƐĞŶͿ LONDON LIGHTS & CROATIAN COASTS

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ϮϳE ͮ &ƌŽŵ Ψϲϱϵϵ ͮ ĞƉĂƌƚŝŶŐ ϳ DĂLJ͕ ϮϬϭϳ Vessel: ĞůĞďƌŝƚLJ DŝůůĞŶŶŝƵŵ Θ ŵƐ sŽůĞŶĚĂŵ

View of Onkaparinga Valley from the Pike & Joyce tasting room.

T

he rather handsome Craig Vanstone’s enthusiasm for the wine he’s pouring in the tasting room of Pike & Joyce Wines is even more intoxicating than the wine itself. Very little is ending up in the spit bucket as we sip each new wine and cast our eyes through floor to ceiling windows overlooking vineyards stretching into the Onkaparinga Valley below. Set high in the Adelaide Hills, 40 minutes from the CBD, the single estate winery is a partnership between two families – the Joyce family, fifth generation horticulturalists and the Pike family, long established in winemaking and viticulture. Here at Lenswood, their 25ha of sloping land has been producing some of the finest cool climate wine grapes since they joined epicurean forces in 1998. We begin with a Method Cuvee Pinot Noir Rose, a light-bodied drop with fresh aromas of strawberry, cranberry and

Ralf Hadzic from Life is a Cabernet Tours Sunshine Coast

41.indd 3

watermelon. Next up is a crisp Sauvignon Blanc, followed by a medium-bodied ‘Separe’ Gruner Veltiner with a bright palate and subtle pear scents, then we progress to a Pinot Gris with subtle notes of nashi pear, nectarine and musk. . . and the rest is a blur. Okay I’ll admit it; I drank too much. But the Pike & Joyce elixirs were too delectable to waste and that’s what a chauffeured wine tour of the Adelaide Hills is all about, isn’t it? It’s easy to nip down to Adelaide for an indulgent food and wine weekend, a quick two-hour flight, and we stayed at the Majestic Roof Garden Hotel, well situated near the shopping and entertainment hub of Rundle Street. We made a beeline for the sprawling indoor fresh food wonderland that is the Adelaide Central Market, the beating heart of the city. With not a fast food franchise in sight, paper lanterns dangle colourfully above the bustling market, which is all about fresh produce – artisan cheeses, feather-light pavlovas and decadent pastries like those you’ll drool over at Poh Ling Yeow’s new project, the eclectic Jamface. We order fat pizza and fresh pasta with home-cooked sauces at the legendary Lucia’s Pizza & Spaghetti Bar. It’s a busy café and the food takes a while to arrive, but we’re not in a hurry. Leave some room for chef Mark Gleeson’s famous Adelaide Central Market Tours, which have become an institution after 15 successful years. Gleeson is a chef who’s owned Providore at Stall 66 for 30 years, one of the longest running stalls at the market. Mark and his team take up to 200 people a week in small groups of up to 10 on taste testing tours through the market, an absolute must if it’s your first visit. The market is not all about the food, it’s about the people, and Mark knows all

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continued page 43> November 2016 / YOUR TIME MAGAZINE 41

20/10/2016 11:31:42 AM

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42.indd 2

Sunshine Coast

20/10/2016 11:32:01 AM

TRAVEL <from page 41

Dessert at Pike & Joyce Wines their stories. He introduces us to veteran stallholders such as an octogenarian Russian who reckons his certified organic apples are the crispiest youâ&#x20AC;&#x2122;ll ever taste â&#x20AC;&#x201C; and talks about the generations of people whoâ&#x20AC;&#x2122;ve fed hungry hordes at the markets as he zips in and out of stalls, emerging with plates of mouthwatering prosciutto or fresh Korean pancakes. Originally from Sydney, Gleeson has been here long enough to have inherited the addictive passion for good food and wine that seems bred into the DNA of everyone you meet in Adelaide. Make sure you bring your stretchy pants, because just when you think you canâ&#x20AC;&#x2122;t eat or drink another thing, youâ&#x20AC;&#x2122;ll be met with looks of disappointment if you decline dessert.

Dinner that evening is at Blackwood Restaurant, which specialises in locally sourced produce with native and wild ingredients foraged from the land. The paddock-to-plate focus is communicated through a wall decorated with arty photos of what youâ&#x20AC;&#x2122;re eating â&#x20AC;&#x201C; a cow, a pig, potatoes in the earth, a handful of herbs, telling your eyes what your tastebuds already know: itâ&#x20AC;&#x2122;s seriously fresh food produced with love and care and perfectly paired with exceptional boutique wines. Day two begins with a tour of the famous Haighâ&#x20AC;&#x2122;s Chocolate factory, where we learn every step in the process of chocolate making. Watching through a viewing window, weâ&#x20AC;&#x2122;re mesmerised by two ladies meticulously rolling each chocolate by hand like oompa loompas, and are given ample opportunity to sample the merchandise. The 60 per cent off section of the store is a revelation â&#x20AC;&#x201C; the chocolate still tastes perfect but has slight imperfections, so itâ&#x20AC;&#x2122;s the place to stock up on gifts to take kindred chocaholics and grandkids back at home. Our chauffeur for the day is the charismatic Ralf Hadzic, who runs Life is a Cabernet tours around Adelaide and into the hills. Hadzic was born in Adelaide but grew up in Ohio, then lived in Texas, before returning to Australia.

He spent 10 years playing the big orange feline in the TV show Fat Cat and Friends. He has worked in the entertainment industry in Australia and the US for years, so heâ&#x20AC;&#x2122;s a chauffeur with pizzaz, full of fascinating stories about everyone from Jimmy Buffet to BeyoncĂŠ to his good friend Julia Gillard. Ralf delivers us from one chocolate heaven to another â&#x20AC;&#x201C; from Haighâ&#x20AC;&#x2122;s to the sublime ChocoVino experience at Hahndorf Hill Winery, matching quality chocolate with boutique wine. Next, Ralf takes us to the aforementioned Pike & Joyce, where after our wine tasting extravaganza, we feast on pan seared fillet of ocean trout, white bean puree and preserved lemon with a shaved fennel, mint and pomegranate

Pohâ&#x20AC;&#x2122;s Jamface, Adelaide Central Market

salad, paired with the 2015 â&#x20AC;&#x2DC;Separeâ&#x20AC;&#x2122; Gruner Veltiner. We decline dessert but are talked into â&#x20AC;&#x153;just a little tryâ&#x20AC;? of a lavish cheese plate and a selection of beautifully presented bite-sized sweets. Bursting at the seams, Ralf delivers us to The Crafers Hotel. Established in 1839, itâ&#x20AC;&#x2122;s one of Adelaideâ&#x20AC;&#x2122;s first pubs and offers stunning rooms combining olde-worlde elegance with contemporary style. Our last stop is dinner at Lost in a Forest, a groovy wood oven pizza and wine lounge housed in an atmospheric old chapel. The pizzas are a far cry from your standard ham and pineapple. We order BĂĄnh Mi with a bianco base, 12-hour cider braised pulled pork, trecce mozzarella, picked vegetables, coriander, parmesan â&#x20AC;&#x201C; buonissima. Be sure to book a trip on an Eco Caddy, as itâ&#x20AC;&#x2122;s a great way to get your bearings in the city. These hybrid electric and pedal powered rickshaws will take you anywhere in the city for $10 â&#x20AC;&#x201C; along the main arterial roads, up footpaths, past landmarks, down alleyways with hidden salsa bars and back to your hotel. The Eco Caddy riders love a chat and impart their knowledge of the city, with the same friendly enthusiasm of everyone we met during the weekend. The writer travelled as a guest of the South Australian Tourism Commission and Jetstar.

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ZZZ VDYHQLR FRP DX November 2016 / YOUR TIME MAGAZINE 43

20/10/2016 11:32:24 AM

TRAVEL

Plan a winter wonderland for Christmas

W

hile Australia looks forward to summer, the northern hemisphere is preparing for autumn and winter. If you have not yet made arrangements for the festive season, consider escaping the heat and enjoy the full experience of a quintessential European Advent and Christmas with a small but fabulous group of like-minded people on a European Christmas Tour in December. Golden Compass Tours are specialists in small-group tours of about 12-15 mature travellers. Their European Christmas tour discovers charming Heidelberg, the quaint Romantic Road, the exuberance of Würzburg and Munich, the fairytale castles of Neuschwanstein and Linderhof and enchanting Salzburg. Highlights of the tour include exploring Christmas markets around Germany and celebrating a typical Austrian Christmas in the glorious surroundings of the Austrian lakes which featured in the film The Sound of Music. The delightful Christmas markets are a tradition held in many German, Austrian and Swiss cities and towns during December. The stalls are spectacularly decorated and filled with

The Frankfurt markets offer miniature candy figures while the Munich market is known for its magnificent Christmas tree soaring 30m and lit with 2500 candles. Golden Compass Tours have tours through Europe, Asia, the Americas and off-the-beaten -track destinations such as Bhutan, Iran and the Central Asian republics. All are led by expert Australian and New Zealand leaders. Call 1800 132 385.

Traditional Christmas market in the historic center of Frankfurt, Germany handcrafted gifts and festive baked meats, as well as Glühwein (mulled wine, warm and spiced), almond cookies and gingerbread hearts. The darkness is a major factor in the magic of the markets, because they are

most spectacular in the late afternoon and early evening, when thousands of colourful lights turn on. Nuremberg has long been famous for its Bratwurst sausage, prepared on a traditional open beech wood fire.

The fairytale Neuschwanstein Castle

Australia. See More. Learn More. Learning & Leisure

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PLACES WE’VE BEEN

SOUTH COAST 27 February – 3 March 2017 ex Sydney COOBER PEDY AND WOOMERA: OUTBACK SOUTH AUSTRALIA 30 April – 6 May 2017 ex Adelaide KUNUNURRA - EASTERN GATEWAY TO THE KIMBERLEY 20 – 24 June 2017

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AND FLOWERS

44 YOUR TIME MAGAZINE / November 2016

44.indd 2

IN MELBOURNE: SPORT OR

25 – 29 September 2017

Sunshine Coast

20/10/2016 12:44:36 PM

TRAVEL

GIRLS ON TOUR ARE OFF AGAIN

TAKE THE ROAD LESS TRAVELLED

SUNSHINE Coast owned and operated women-only travel business, Girls On Tour is offers well-organised, escorted, small-group tours to all parts of the world. Designed for seasoned or first-time travellers, the tours are specifically for women to travel in the company of other like-minded women, to exciting destinations. Whether single by choice or by circumstance, whether your significant other can’t or doesn’t want to travel, or you just want to escape, travelling with other women is a great way to make your travel dreams come true. “Single, widowed, married or divorced, Girls On Tour is for you,” owner/ operator Judy Polkinghorne says. “Our tours combine a good mix of group activities while allowing free time to do some exploring of their own” says Judy. Celebrating 10 years of touring in 2016 and boasting more than 20 per cent return business, Girls On Tour is returning to beautiful Italy in 2017, among other tours. As one happy participant in the last tour wrote: “I want to thank you for the incredible Italian Adventure you had planned for us. I realise that we got to see and do far

PICTURE a touring holiday which delves a bit deeper; one that doesn’t simply drop by top sights and major cities but invites you to see a destination through the eyes of the people who know it best - those who call it home. This is a journey made for absorbing never-to-be-forgotten views and each day ends in a boutique retreat loaded with local charm. Back-Roads Touring has spent more than 25 years creating these kinds of small group tours so they know that the best kind of adventure is one that introduces you to immersive experiences and sights that last a lifetime. The key ingredient is experienced guides who can turn an exciting getaway into something truly extraordinary, sharing stories and secrets behind stately homes while you wander the corridors. They know the perfect spot to see the sun set over a village and point you towards the exact patch of coastline for oysters straight from the boat. Travelling in small groups of up to 18 people, ensures tour leaders provide a more personalised experience. Leisurely-paced itineraries mean no sunrise starts or long days hopping on and off the coach. Days rarely start before 8.30am, and each stop is given the attention it

Girls on tour in Venice more than most visitors do and that was all due to your drive, expertise and planning. “But most of all, your common sense inspires such confidence that we all tend to perform above and beyond our norm. Thanks for making us prove that to ourselves. It was a joy and a privilege to travel with you Judy.” The next free information day will be held on December 10, 10.30am at the Suncity Travel offices, Shop 2, 6 First Ave, Caloundra. Call Judy 0409 057 417 or visit girlsontour.com.au

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deserves with plenty of time to explore at your own pace. Luxury mini-coaches travel along scenic roads, winding country lanes, coastal beauty spots and breathtaking mountain passes that are beyond the reach of larger vehicles. The journey becomes as much a part of the adventure as the many pictureperfect destinations. One of the most enjoyable ways to experience a different culture is to sample the cuisine. From visits to local producers, to food and wine tastings and even cooking classes, Back-Roads ensures there will be plenty of opportunities to discover new flavours Truly getting to know a destination means stepping off the tourist trail. From hidden-gem attractions to local favourites, time is taken to seek out genuine experiences that take you to the heart of each region as well as its culture. Back-Roads Touring is offering early bird savings for all 2017 tours. Book and pay in full by December 15 and save 5 per cent. Contact the travel specialists at Savenio 1800 770 599 for a free brochure or to book your small group tour.

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84 NIGHT CRUISE ON SEA PRINCESS® + Cruise 28 ports in 18 countries from Sydney with overnight stays in Buenos Aires, Lima and Rio in time for Carnival (departure also available from Auckland and Brisbane) + Highlights Auckland, NukuAlofa, Pago Pago, Papeete, Pitcairn Islands, Easter Island, Santiago, Puerto Montt, Puerto Chacabuco, Amalia Glacier, Punta Arenas, Ushuaia, Stanley, Puerto Madryn, Montevideo, Buenos Aires, Rio de Janeiro, Salvador, Fortaleza, Bridgetown, Curacao, Cartagena, Lima, Papeete, Bay of Islands and Sydney + Includes transit of the historical Panama Canal and an exotic mix of Caribbean ports. Departs 11 Jan 17

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*Travel restrictions and conditions apply. Please ask us for further details. Prices and taxes are correct as at 1 Oct 2016 and are subject to change without notice. Prices quoted are on sale until 31 Oct 16 unless sold out prior. Prices are per person, are subject to availability, are fully inclusive of taxes, levies, government charges and other applicable fees and are for payments made by cash instore. Accommodation is based on twin share. Payments made by credit card will incur a surcharge. Promotion offers are available for new bookings only, are capacity controlled and may be modified or withdrawn without prior notice. ^Onboard credit is per cabin. Inside Cabin Cat ID, Outside Cat OF, Balcony cabin category BD twin share. Fly Free and $2075 onboard credit: Offer exclusive to Escape Travel Caloundra/HVB stores. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ETCAL74008

Sunshine Coast

45.indd 3

November 2016 / YOUR TIME MAGAZINE 45

20/10/2016 11:33:05 AM

TRAVEL

Cruise the Northern Lights in Scandinavia

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46 YOUR TIME MAGAZINE / November 2016

46.indd 2

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TRAVEL QUOTES

reathtaking views of the fjords and the natural phenomena of the Northern Lights and the midnight sun, make a Scandinavian cruise an adventure that you’ll always remember. Iceland, Sweden, Finland, Norway and Greenland offer excellent opportunities to have an Aurora holiday. Set your camera on its tripod then lie back and watch in wonder as the mystical northern lights dance across the night sky. The greatest pleasures of a Scandinavian cruise are the Arctic Circle’s vast pristine blue waters, plenty of onshore activities and the inexplicable joy of witnessing the dancing aurorae: 1. Bodo, Norway: Sitting between rugged mountain peaks and fjord islands, this industrial centre is bountiful in raw natural beauty and inspiring public art. Gain a feel for Norway’s Viking history, Sami people’s indigenous culture, and fishing industry at the Nordlandmuseet museum exhibits. Norsk Luftfarts museum features aviation military exhibits. 2. Vesteralen and Lofoten Islands, Norway: Snoop into the past at the archaeological sites of Stone Age colonies as well as picturesque fishing villages such as Stamsund. On Lofoten, visit Borg, a home-museum that brings to life Viking memorabilia. 3. Tromso, Norway: Discover Norway’s polar past at Tromso’s museums and architecture scene. Don’t miss out on husky dog-sledding and snowmobiling and then hit a pub in the North Sea’s party port. 4. Alta, Norway: Home to the world’s first northern lights observatory as well as copious ancient rock art, this UNESCO World Heritage site is a must-see. 5. Kirkenes, Norway: Rich in history and iron ore, the urban town is where you

can encounter the unique lifestyle of Sami, snowmobile and savour frozen fjord-caught king crab dinners. 6. Reykjavik, Iceland: Experience scintillating nightlife, soak in steamy geysers, visit the heritage site Thingvellir National Park and the marvellous two-tiered waterfall at Gullfoss – all in the exciting capital of Iceland. The tour is a comprehensive itinerary developed to include all the splendid Scandinavian destinations Embark on a cruise in Bergen, Norway, which is atop a fjord and ringed by seven hills. Arrive at the third-longest fjord in the world, Ardangerfjorden, and explore the area on kayak, Zodiac and hiking trips. Arrive on the coast of Flekkefjorden and hike on Hidra, the island rich in Viking history. Visit the Hagasan Fort. Resume sea cruise along the southern fjords of Norway. Cross the Arctic Circle and reach Norway’s Lofoten Islands for sightseeing and kayaking. Explore Tromso, Norway with wildlife, sightseeing, history, culture, nightlife and shopping opportunities. Dock at Vesteralen Islands for excursion. Cruise across the Skagerrak strait to Weather Islands in Sweden for exploration and kayaking. Anchor at Grebbestad to visit the Bronze Age rock carvings in Tanum. Arrive at Reykjavik in Iceland. Plenty of sightseeing and recreational adventure opportunities. A short extension of the journey shall be arranged if the northern lights don’t come out during the cruise. 123Travel, 5/56 Burnett St, Buderim, call 5476 9368 or visit 123Travelconferences.com.au Sunshine Coast

20/10/2016 11:33:22 AM

TRAVEL

Age no limit for the traveller Everyone has that place they’ve always been meaning to visit “one day” and, KATE DEVER writes, now is the time to do it.

W

hen the kids are finished school, when the mortgage is paid off, when the grandkids are older or when we finish working – there are a lot of reasons people put off taking that magical trip. But, as more seniors are discovering, age isn’t one of them. There are actually more reasons than ever for seniors to travel, and more travel agents, tours, incentives and products on the market that cater specifically for those who want to take their time and soak up every moment of the journey. If you’re ready to take the trip you’ve always wanted, or you’ve finally reached that place where you are free to enjoy the benefits of travel without the hassle, hustle and bustle, here’s some tips to take the stress out of your holiday. USE A TRAVEL AGENT Booking through a travel agent makes arranging a trip easy and

stress-free. By appointing a travel consultant you can have one simple point of contact to arrange your whole trip for you. Simply let them know where you would like to go, when you want to head off and what budget you have in mind and let them take care of all your flights, transfers, accommodation, sightseeing

and in some cases even meals along the way. Best of all, most travel agents also have access to great rates for packages and tours, seniors’ discounts and good advice on the best times of year to travel. CHOOSE SENIOR SPECIFIC OPERATORS It sounds cliché but seeking out

tourism operators that cater specifically to seniors is the best way to ensure you enjoy your trip and get to make some great new travel friends along the way. Cruise lines, train journeys and coach tours all over the world offer specific group trips for premium comfort and limited numbers to ensure you enjoy the best each destination has to offer at your own pace.

compare different insurance options to help you find the one that best suits your needs. Once you’ve got these few bases covered, the only big decision you’ll have to make is where you want to go and when you want to come home. By seeking advice from travel experts before you leave, you’ll be sure to return some fantastic new friends and wonderful memories to share.

PURCHASE TRAVEL INSURANCE Whether you’re 18 or 80, it’s always best to take out travel insurance when you’re planning a trip either in Australia or overseas. Your travel agent can help you choose a policy that will cover you, not only for physical injury or illness, but for pre-existing conditions, cancellations or return travel if required - and more. There are a range of products available that cater specifically to seniors and your travel agent will help you

SELECT THE BEST TIME TO TRAVEL Another great perk of travelling as a senior is having the freedom to choose how long you want to travel for and selecting the time of year you wish to go. By taking a trip outside peak season, you can experience all the sights, tastes and sounds of your dream destination often at a lower rate. It can also mean you don’t have to navigate large crowds or long queues during. Call Kate at Live It Travel 1300 662 702 or visit liveittravel.com.au

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INCLUDES: • Deluxe Room • Breakfast daily • Return airport transfers BONUS: • 1 Free night • Free late check-out to 4pm • Free upgrade to Premium Room • Free Wi-fi • Gardens by the Bay entry including tickets to Flower Dome, Cloud Forest & OCBC Skyway with one way transfer from hotel.

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*Conditions apply. Offer ends 30 Nov 16 unless sold out prior. Availability is limited. Prices are correct as at 20 Oct 16 but may fluctuate if surcharges, fees, taxes or currency changes. Offers subject to availability. Agents may charge service fees, rates vary. Payments by credit card will incur a surcharge. Airfare not included unless otherwise stated. ^Add on is based on 1 child under 12 years sharing a room with 2 adults on a rollaway bed. Valid for travel 01 - 31 Dec 16. Surcharges apply to 24 & 31 Dec 16. Offers may be withdrawn without notice and are not combinable with any other offers unless stated. Please check all prices availability and other information before booking. Asia Escapes & helloworld booking terms and conditions apply, see in store for details. Stella Travel Services (Australia) (ABN 84 003 237296) trading as helloworld. Sunshine Coast

47.indd 3

November 2016 / YOUR TIME MAGAZINE 47

20/10/2016 12:21:02 PM

TRAVEL

Whole new world to discover in the West Not far from beautiful Broome, our grey nomad BEVERLEY EVERSON discovers the fascinating Cape Leveque region.

O

ur first glimpse of what lay ahead, came when we took a flight with King Leopold Air. Heading overland from Broome, we crossed King Sound on to the Buccaneer Archipelago of about 800 islands, then flew over the Horizontal Falls and on to Talbot Bay and the large open-cut iron ore mines of Kooland and Cockatoo Islands. We landed at Cape Leveque for lunch and a swim in this crystal-clear turquoise bay. The sand was so white that sunglasses are a dress requirement. The return flight took us back along the coast over Pender Bay, where we spotted whales. We circled a few times for photo opportunities and then headed on over Cape Baskerville and Quondong Point. We told the pilot we intended heading there to stay for a few days, so he flew over for a bird’s eye view of the camping area where caravans were lined along the dunes. Finally, we went over Cape Bolieau and the Willie Bay Pearl farm before returning to land in Broome. The scenery of the Kimberly coast and day trip is a special part of Australia,

A bird’s eye view of the world-famous Horizontal Falls. and the experience of landing on a small runway at Cape Leveque is one is memorable, in a good way. Make no mistake though, if your budget can extend to actually landing at the Horizontal Falls, then do it! It’s hard to imagine, but as the name suggests, the water passes horizontally. It is a natural phenomenon created by one of the world’s highest tides – about a 10m

variation –resulting in spectacular whitewater tidal shifts through two narrow cliffs about 300m apart. The boat ride is mind-blowing on all accounts. Friends who have taken the day flight, landing in a water plane right at the falls or extending the budget even further to a stay on the spot overnight, said it was truly memorable – forget the expense and just do it.

We don’t regret the trip we chose, but do regret not extending our experience by landing at the falls. The Horizontal Falls are recognised as one of the greatest wonders of the natural world. The next day we farewelled Broome and 40km later up the Cape Leveque Rd, passed the turnoff to Willie Creek Pearl farm and reached our destination of Quondong Point. Camp sites are on sand dunes well above the high tide mark and even though the tracks are firm, a 4WD is needed. Past this point is not recommended for 2WDs or caravans to the Cape as it is very corrugated and of course impossible to traverse in the wet. As this was peak tourist time in July, finding a vacant camp at Quondong Point was difficult but as luck would have it, just as we arrived someone was pulling out and the spot was perfect for our little van – and it was one of the best sites. Hubby was disappointed that the only fish being caught were by other people. A big 2.4m shark was caught by one fisherman, another reminder not to gamble with Mother Nature.

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GOLDEN COMPASS TOURS 48 YOUR TIME MAGAZINE / SNovember 2016

48.indd 2

Brisbane State Library of QLD, 10am Monday 28th November 2016

COMPLIMENTARY MORNING TEA RESERVE YOUR PLACE

Sunshine Coast Maroochy Surf Club, 10am Tuesday 29th November 2016 Call: 1800 132 385 Email: kerry@goldencompasstours.com.au Visit: www.goldencompasstours.com.au Sunshine Coast

20/10/2016 11:33:48 AM

TRAVEL

Remnant of the protest against a gas plant at James Price Point. This is also crocodile country, so there is a need to be vigilant on both land and water. In saying that, we did find some amazing rock pools with the waves crashing over them to create a spa effect, so we spent a lot of time being massaged by the Indian Ocean, as well as taking long walks along sandy white beaches and sitting at our campsite at sunset, a fire ablaze enjoying refreshments while whales played in the distance. The following day we left our van and drove further up the coast, about 15km, to James Price Point and along a good dirt road to Cape Baskerville. This was the scene of the landmark 2013 Supreme Court decision overruling the LNG Woodside Petroleum’s gas plant hub project, after successful lobbying by the Wilderness Society to save this sacred place.

Remnants of the protest can still be seen, even though the site is abandoned, and there’s a huge “no gas” sign on a cliff. The Aboriginal people take the fossilised footprints on the beach as the footprints of Emu-man, their ancestor in the Dreamtime. Thankfully this and the wildlife was

The pearl shell altar at Beagle Bay church.

saved for future generations. Unfortunately we did not visit Beagle Bay (another bad decision). This community established in about 1890 by Trappist Monks has a history of caring for the stolen children. This is the land of the Nyul Nyul people. The first Catholic School was established in 1892. The St John of God Sisters opened a mission school in 1901 and the famous church was opened in 1918. The main feature of the church is a pearl shell altar, highly unusual and quite magnificent. An interesting bit of trivia from the cemetery found here is that although it is regulation for bodies to be buried at least 2m below ground level, this cannot be achieved here because the ground water level is too high. As we had flown into One Arm Point at Cape Leveque the previous week, we did take the 4WD onwards. The Cape is 240km from Broome and is remote with few facilities. Located on the western entrance of King Sound, a 13m lighthouse built in 1912 still operates. Cape Leveque’s huge middens overshadow the small caravan park and cafe/tourist information centre which rests on the shores below the lighthouse. Wild turtles and a multitude of sea birds nest on the shores. Whales come to give birth in the area and rest and play

Fly King Leopold Air to Cape Leveque. among the sheltered islands off the Dampier Peninsula. Traditional owners of the area are the Bardi people and there is the township of Bardi not far from the Cape in Cygnet Bay. Just 2km out of town is Gumbalah where you can camp for $20 a night with cold showers and flush dunnies – and access is good if the grader has been through. William Dampier’s description from the Cygnet off Cape Leveque on January 5, 1688 was: “This part is all a low, even land with sandy banks against the sea … the points rocky and so are some of the islands in the bay … The soil is dry and sandy, destitute of water”. In our travel diary, I made the comment “must return”. This part of the Kimberley is truly remarkable, beautiful, diverse and unique.

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49.indd 3

Phone: 0409 057 417 Email: info@girlsontour.com.au PO Box 5307, Maroochydore BC Qld 4558 November 2016 / YOUR TIME MAGAZINE 49

20/10/2016 11:34:11 AM

TRAVEL

Soft refrains down in Africa There’s nothing to compare with the sights and sounds of Africa in the early morning. SEAN LUES shares his experience.

F

iltering through my dreams, I was aware of the distant call of lions – a series of deep belly-pushing grunts, which instinctively caused my heart to beat faster. Pulling the fine Egyptian linen up to my chin eased all fears and I drifted back to sleep. Moments later we heard tea cups tinkle outside our “banda” and a voice called to wake us. Sitting on our veranda and sipping freshly-brewed coffee, we watched as light slowly seeped over the plains far below - playing tricks with our eyes. Using the binoculars a “moving bush” turned out to be a hippo, ambling slowly back towards the waterhole. A hyena whooped, and then another joined in the chorus, advertising their presence to other clans around. The day had begun. In the comfortable seats of the open vehicle, we slowly bumped our way into the grasslands. Rays of sunlight filtered through the branches of palm

trees and a herd of impala antelope ran gracefully across the track in front of us. An elephant feeding on the recently dropped palm fruit. A young calf slipped through, chasing a bird, its squeal of delight breaking the silence. More shadows and an entire herd wandered out of the bushes. The matriarch paused to watch us, everyone held their breath until she dropped her head and slowly passed. The swish of tails and flap of ears sounded out against the stillness. Slowly they all merged into the surroundings, all was quiet and we were alone again. Just another day in Africa. Visit journeysworldwide. com.au or call 1300 734 788.

SMALL GROUP TOURS AS YOU LIKE THEM IF joining a coach convoy packed with tourists isn’t for you, then Canterbury Tours is. Tours are fully escorted from Australia, with group numbers ranging from 15 to 25 passengers. The pace is tailored to suit individual needs and preferences as Canterbury has its own private air-conditioned coach with driver and local tour manager. Specialist local guides join the group in various cities. Sightseeing detailed in itineraries is never optional so there are no nasty surprises or

requests for additional spending along the way. Most meals are included. Canterbury Tours began more than a decade ago when a group of travellers asked the company to organise a trip to the biblical sites in Turkey and Greece. Staff worked out an itinerary to suit the group, ensuring they included not only the biblical sites requested, but other sites to enrich the trip. From that very simple beginning, specialist tours have been offered every year for small groups to Europe and Asia

Minor. Destinations have included Spain, the Somme battlefields, Ireland, Eastern Europe, Baltic states and Croatia. Many guests regularly return for another destination, making for plenty of happy reunions. In 2017, Canterbury Tours is offering two holidays – a comprehensive tour to Spain and Portugal in April, and in September, an exciting itinerary including Malta, Sicily and the southern tip of Italy. Email info@canterburytours. net or call 3345 9423.

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awaking to panoramic views of Lake Louise, APT’s experiences not only indulge your curiosity, but enhance each attraction. The pace of an APT journey allows time to be enchanted by the ever-changing landscapes and immerse in the complex fabric of North America’s history and culture. APT is an Australian and family-owned business that has been operating since 1927, so there is peace of mind, knowing

that you are in safe and experienced hands. There are no hidden extras, so everything from transfers to gratuities and sightseeing, are covered in the one price. Fine dining, unforgettable sightseeing, stunning accommodation and the highest levels of personal attention have been considered. Contact your local Travellers Choice, call 1300 78 78 58 or visit travellerschoice.com.au.

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50 YOUR TIME MAGAZINE / November 2016

50.indd 2

Sunshine Coast

20/10/2016 11:34:35 AM

TRIVIA

By Quizmaster Allan Blackburn

PUZZLE SOLUTIONS QUICK CROSSWORD

1. If a person is indigent what is their condition? 2. How many strings does a ukulele have? 3. What kind of weapon was the Hunley, used during the American Civil War? 4. What shape was the school dunce’s cap? 5. How many squares of each colour are on a traditional Rubic’s cube? 6. What is the only muscle in the human body attached on just one end? 7. Who was the fourth member of the outlaw Kelly gang besides Ned Kelly, Steve Hart and Joe Byrne? 8. What date is New Year’s Eve this year? 9. How many years are there between Summer Olympics? 10. Which island is New Zealand’s third largest? 11. What word, starting with “omni” means “knowing everything”? 12. The opening scenes in the movie “Skyfall” take place in which city? 13. John Ronald Reuel were the given names of which author? 14. “The Diamonds” is the name of which Australian sporting team? 15. Claridge’s is a luxury hotel in which major city? 16. Name one of the planets in our solar system that does not have any moons. 17. What culinary term means to cut into long thin strips? 18. Palmetto, Sapphire and Sir Walter are varieties of what specific plant? 19. The TV series Doc Martin is set in which fictional Cornish town? 20. What is three to the power of three?

CRYPTIC CROSSWORD

SUDOKU (MEDIUM)

SUDOKU (EASY)

WORD FIND

CODE WORD U AWK J L O T S V D H Y 15

14

2

1

16

17

18

19

20

21

22

23

24

25

26

F X E Z G B I MN C P R Q 3

4

5

6

7

8

9

10

11

12

13

PERMUTATE TABBY, ABBEY, MAYBE, SEAMY, AMUSE, MOUSE There may be other correct answers

SCATTERWORD SACKCLOTH, clack, chalk, shack, cloak, slack, stack, shako, skoal, stalk, chock, clock, shock, stock, hack, calk, lack, cask, sack, tack, kola, talk, soak, task, cock, hock, lock, sock, kohl, skol.

1. Poor; 2. Four; 3. Submarine; 4. Conical; 5. Nine; 6. The tongue; 7. Dan Kelly; 8. 31 December; 9. Four 10. Stewart; 11. Omniscient; 12. Istanbul; 13. J.R.R Tolkien; 14. Netball; 15. London; 16. Mercury and Venus 17. Julienne; 18. Buffalo grass; 19. Portwenn; 20. 27

LOVE YOUR TIME? Your Time’s growth and success in our first year has been remarkable. However if you want more news, stories and entertainment, the best thing you can do is...

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51.indd 3

Your Time Your premier 55+ magazine

November 2016 / YOUR TIME MAGAZINE 51

20/10/2016 11:34:52 AM

PUZZLES

CRYPTIC CROSSWORD

ACROSS

DOWN

1

2

8 9 10 11 13 15 18 19 20

Flee! Lost blood is all mixed up (9) The condition of the mounted man (5) As you walk down it I can almost hear you say, “I will” (5) Involve the centre bend before the end (6) Not one Japanese plane flies in a daze, round and round (4) Really, it is not concerning a friend (4) Stray mauls Andrew (6) Fashion race about vest top (5) Somewhere in Omaha vocalists are in confusion (5) The GP polished off his advanced degree! (9)

3 4 5 6 7 12 14 16 17

No. 2519

Acted out the part of a young soldier (5) Assistance arrives after being far out and frightened (6) Influence that runs across the fabric? (4) Orpheus nearly came up to see what might follow (5) Complaint about a nice grave? (9) In which the people get to say how to cook the cod. Creamy, of course! (9) A less prudent slice of meat? (6) Put right into the goal somehow, like slow music (5) Five involved in the song for two came down stuffed (5) Sounds like a perfume of very low price! (4)

CODEWORD

No. 710

1

2

3

4

5

6

7

8

14

15

16

17

18

19

20

21

M

9 22

S

10

11

12

13

23

24

25

26

H

WORK IT OUT!

SUDOKU WORDFIND

Level: Medium

No. 37

akubra

hair

balaclava

hat

biretta

helmet

boater

mortarboard

bonnet

snood

cap

sombrero

chapeau

tiara

cloche

toque

deerstalker

turban

fedora

wig

No. 764

fez

Please refer to reubenspuzzles.com.au for a cryptic solving guide.

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5. Select the sections of Your Time magazine you have read in the past month. (Tick all that apply) All (from cover to cover) Your will Cover story Home options Consumer watch Retirement living News Motoring Letters Technology Watch your language Health History What’s on Reader’s Story Book Review Fashion Travel Gardening Trivia quiz Other (please specify) Puzzles

6. What is your favourite section/s?

7. Which of the following topics would you like to see more of in Your Time magazine? (Tick all that apply) Reader/group activities Caravanning Entertainment

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Competitions Wealth/Finance Other (please specify)

8. Do you use the Puzzles page in Your Time magazine? Yes No 9. Describe the magazine in a few words.

10. What is your gender? Male Female 11. What is your or other reader/s age bracket? 50 - 54 55 - 59 60 - 64

65 - 69 70 - 74 75+

12. What postcode area do you reside in?

13. If you are retired, are you a: Self-funded retiree Pensioner 14. Which of the following options most accurately describes the occupation of people residing in your household? (Tick all that apply) Self-funded retiree Retired/pensioner Professional or managerial Sales, clerical or administrative Tradesperson Small business owner Home duties (not otherwise employed) Unemployed Other (please specify)

15. What is your total household income (before tax) per annum? Less than $40,000 $40,000 – $59,000 $60,000 – $79,000 $80,000 – $99,000 $100,000 – $150,000

$150,000 – $200,000 00,000 $200,000 or more 16. Have you, or would you be interested in, furthering your education? If so, which of the following would be the most appealing? Private training courses TAFE University U3A 17. Do you own or rent your current place of residence? Rent Own (with a mortgage) Own (outright) Own an investment property 18. Do you or do you intend to live in a retirement village in the future? Yes No 19. How long have you resided at your current address? Less than one year 1-3 years 3-5 years 5-7 years 7-10 years More than 10 years 20. Approximately how old is your current residence?

21. Do you currently have investments in any of the following? (Tick all that apply) Property Shares Other (please specify)

22. Do you have private health cover? Yes No 23. Have you needed the services of a tradesman at your home in the last 12 months? Yes No What services? (Please turn over to fill in answer)

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24. What is your favourite club/pub for outings and meals?

25. Are you planning to buy or sell property within the next 2 years? Yes No 26. Are you planning to downsize within the next 2 years? Yes No 27. Are you planning to renovate your home within the next 2 years? Yes No 28. What are your hobbies/interests/club memberships or activities (please list more than one if appropriate:

29. Do you own a pet? Cat Both Dog Other 30. Are you planning to buy or sell a car within the next 2 years? Yes No 31. What mobile phone/internet provider do you use? Telstra Vodafone Optus Other 32. Do you own/plan to own one of more of the following? (Tick all that apply) Caravan Motorbike Camper Boat 33. Are you planning a holiday in the next 12/24 months? (Tick all that apply) Yes, within Queensland Yes, within Australia Yes, overseas Yes, on a cruise No

34. How many times per year would you typically travel? Once Twice Three or more times 35. Are you, or are you considering becoming, a Grey Nomad? Yes No 36. Where do you predominantly buy your groceries? IGA Coles Woolworths Aldi Butcher Green Grocer Other (please specify)

42. What would you mostly watch on free-to-air TV? (tick all that apply) News Sport TV Series Reality TV Daytime TV Other (please specify)

43. Are you online via? (Tick all that apply) PC Laptop Tablet (iPad etc.) Smartphone 44. Do you have an email address? Yes No 45. What is your favourite website for news and information that is relevant to you?

37. If you drink alcohol, what store/supplier do you normally use? BWS Liquorland Cellarbrations Thirsty Camel Star Liquor Dan Murphyâ&#x20AC;&#x2122;s First Choice Other (please specify)

38. Which publications do you read on a regular basis? (Tick all that apply) My Weekly Preview (weekly glossy free magazine) Local free community papers Seniors newspaper (monthly newspaper for seniors) Sunshine Coast Daily The Courier Mail Sunday Mail The Australian The Financial Review Other 39. Which radio station do you listen to the most?

40. Do you have any/all of the following: Foxtel Netflix Stan Presto Other or no streaming services 41. Do you have the capability to record TV programs? Yes No

46. Do you use Facebook and or other social media platforms? Yes No 47. If yes, what is your favourite page?

48. If Your Time magazine were to develop a website that was updated weekly with more of what you love, would you subscribe (free of charge) to receive alerts and get more? Yes No

Thank you for completing our readership survey. If you would like to enter the prize draw, please fill out your name, contact phone number and email address. (This is not compulsory). Name: Phone: Email: I would like to receive further information or selected offers and giveaways in the future via email. Postal address: Your Time Magazine PO Box 6362 Maroochydore BC, Qld 4558 Or go online to complete the survey at yourtimemagazine.com.au.

*Conditions apply. One entry per person. Survey must be completed. Entries must be completed and received by December 1, 2016. Winners will be notified by phone and published in Your Time magazine January edition.

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PUZZLES

QUICK CROSSWORD

No. 3620

SCATTERWORD

C A

H C

T

Today’s Aim: 20 words Good 25 words Very good 28 words Excellent

SUDOKU Level: Easy

No. 763

S

K O

No. 2956

L

Form at least one nine letter word from the given letters and as many other words as possible of four or more letters. Each word must contain the letter in the central circle. Simple plurals, formed by adding “s” are not counted as extra words. No prefixes or suffixes. Reference: The Macquarie Concise Dictionary.

PERMUTATE

ACROSS 1 5 10 11 12 13 15 17 19 20 22 24 26 27 30

Spheres Punches Consumer Covered with trees Russian leader White and opaque (of liquid) Apply for scholastic studies Rescue Pastry treat Capably Cottoned on (informal) Traveller’s sleeping space Medicine Damp Slight atmospheric obscurity

31 Close 32 Fluidic lump 35 Gives someone temporary use of (something) 36 Young, immature human 38 Large wading bird 40 Sadder (informal) 41 Type of car 42 Encounters 43 Consequently (Latin)

DOWN 2 3 4 6 7

Ability to spring back Bleat Might Nocturnal predator Chinese cooking vessels

8 9 13 14 16 18 21 23 25 28 29 32 33 34 37 39

Protein derived from Asian beans Pile of wood for ceremonial cremation Prepared for active service Woes Uncooked Authenticating Still Negative aspect Interjection of incomprehension Shopping complex Lair Regular solid shape Offscourings You Ill-will Prohibit

No. 029

WORK IT OUT!

Your aim is to change the top word one letter at a time, each time rearranging the letters to create a new word. Perform one such permutation for each blank line until you arrive at the last word. There may be more than one correct solution.

TABBY

_____ _____ _____ _____ MOUSE

All puzzles Copyright © Reuben’s Puzzles www.reubenspuzzles.com.au

November 2016

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