Your time sc aug 2016

Your Time Your premier 55+ magazine

CELEBRATE SENIORS WEEK PROGRAM INSIDE & MORE

USE IT OR LOSE IT

WHY EXERCISE IS CATCHING ON

SUNSHINE COAST EDITION 17, AUGUST 2016

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Editor’s note

Contents horror she would be inflicting on herself and others. Nevertheless, I am now making a more concerted effort to keep up physical activity and have even been spotted lifting weights in a gym of late. That’s mainly because of the fear that comes with an impending milestone birthday. But it doesn’t have to be all bad, and as Russell Hunter writes this issue, it really is a case of use it or lose it. I’m always looking for an easy way out though and that just could be all the walking that comes with a holiday, so I’m off to Central America for a few weeks and planning to celebrate the above-mentioned birthday in Cuba with a friend of similar vintage. We are heading off on a wing and a prayer; two “old girls� following their noses around Mexico’s Yucatan Peninsula, Havana, the Panama Canal and the jungles of Costa Rica. Plans are flimsy and despite a few “what on earth are we thinking?� moments, we figure adrenaline will make the memories. So as I sip a celebratory 60th mojito in the land of Fidel Castro, I shall just be grateful that I have made it thus far.

I

have never been much of a one for gyms, but over the years have made regular forays into the field of fitness, none of them ever being a source of any great pleasure. From memory, the worst attempt was when I decided to join some sort of jazz dance class. There I was, lined up with all the lycra-clad bunnies, trying desperately to keep in step, when I hurled myself right instead of left and sent them all flying like a row of skittles. “I’m left-handed,� was my excuse. “I have trouble deciding between right and left on my feet.� Which at that stage, they weren’t. When my son’s petite ballet dancer girlfriend suggested I join one of her dance fitness classes recently, I gently explained that she had no idea of the

Dorothy Whittington, Editor

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CONSUMER WATCH LETTERS GOOD ONE GRANDPA WATCH YOUR LANGUAGE HISTORY COMMUNITY READER STORY MOTORING TECHNOLOGY FASHION YOUR WILL SENIORS WEEK PROGRAM HOME OPTIONS NUTRITION HEALTH GARDENING WHAT’S ON TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

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PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington 0435 822 846. ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au. editor@yourtimemagazine.com.au. FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au. DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher�). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

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COVER STORY

Use it or lose it - it’s a good time to get moving You don’t need to be a lycra lout glowing with rude health or rippling with supertoned muscle but, writes RUSSELL HUNTER, exercise and muscle toning helps you to to feel good about yourself and keeps you agile in later life.

Ruth Reinhard with Joannie, who is 87 years young

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t’s becoming a cliché, but like all clichés, there’s some truth there: fitness is not only about adding years to your life, it’s about adding life to your years. If you had a personal best, you’re not going to reproduce it in your twilight years. The best, longest, fastest, heaviest and highest are going to stay right where they are – in the past. But that doesn’t mean the

Peace of mind at a great price

55-plus are, or should be, mere onlookers in the world of exercise. And the fitness industry hasn’t been at all slow to catch on and catch up. A Google search will bring up page after page of gyms and fitness programs tailored to the over-55s – everything from miracle cures to the elixir of life. Don’t be fooled. There’s no easy way to get

the heart beating slower and the lungs working more efficiently. All involve effort of some sort. The most popular is walking. It’s free and mostly pleasurable, but with so many of us time-challenged in what should be our resting years, there are all manner of options for getting fit and, more importantly, staying that way. Most fitness experts seem to

agree that 150 minutes of exercise a week is important for seniors who, probably without being aware of it, have been living in deteriorating bodies since their mid-30s. Brisbane City Council offers a free membership seniors centre. The 50 Plus Centre is open Monday to Friday in the basement of the City Hall in Adelaide Street and offers a huge range of low cost activities that include gentle exercise, ballroom and line dancing, yoga and many other ways to help keep you fit. You will be asked for proof of age such as a driving licence or pension card. Call the council and ask. Or Google ‘exercise for seniors Sunshine Coast’ or ‘exercise for seniors Brisbane’ to find a host of options. Most involve a fee, so don’t be shy to ask. Your Time asked a couple of reputable providers what seniors can do to protect and improve their wellbeing. Going to the gym, surprisingly perhaps, topped no lists although it wasn’t ruled out either. Ruth Reinhard of Brisbanebased Health Thru Fitness is a comparative latecomer to the fitness industry who has definite views about the need to stay active in later years. Made redundant at age 57 from the

Queensland public service, she contemplated her future and decided to take control – something she strongly advocates for the seniors who now attend her individual sessions and group classes. “Any movement is better than no movement,” she says. “Over 55s, especially over 60s, find their lives revolve around the house, the kids, perhaps the grandkids – who tend to keep them at least slightly active.”

“Gyms can seem daunting to seniors. They’re seen as the domain of the young.” But they probably need to do more. “It starts with wellbeing,” says Ms Reinhard. “Of course you can take the dog for walks but the dog needs to stop for piddle, a sniff around. “Really, you need a goal. I, for example, run classes for those with a goal.” Robert Hubert of Fitness Australia in Brisbane, himself in the 55+ category, agrees: “But I explain that they usually can’t

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COVER STORY achieve that goal without a degree of hard physical activity.” He suggests that people seeking enhanced wellbeing should start with something easy. “Walking is a good way to start and build confidence from there. Or ride a bike” he says. “Gyms can seem daunting to seniors. They’re seen as the domain of the young. Of course that needn’t deter them but they probably need to have that basic confidence that exercise outside the gym can give them.” But, as Ruth Reinhard points out, there’s also an emotional side to exercise, particularly among the over 55s. She finds her own attendees (she’s now learning to teach – if that’s the word – Pilates) return not only for exercise but for companionship. “Music plays a vital role for us. It enhances the mood, and while I realise that not everybody is a morning person, morning is a good time to exercise mind and body. I see them making new friends, which is also part of their wellbeing journey,” she says. “It’s healthy.” And a vital part of her mission, as she sees it, is to keep older people out of nursing homes, although she agrees that many are extremely well run and are becoming progressive in terms of exercise. “Exercise keeps people out of institutions and helps them take control of their own lives,” she says. “Exercise for seniors should be as important as sleeping.” And as our bodies age, we can prepare through fitness and

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health for any shocks the years may have in store for us. Ruth Reinhard’s clients include doctors, who she says, have, like others, decided they need to be prepared for any health shocks their bodies may throw at them in their later years. But again, goals are important. “We need something to measure ourselves against,” she says. “We need to set targets for ourselves. What we can do is give options but there needs to be that will.”

Rob Hubert Robert Hubert also wants us to challenge ourselves. “The quicker the walk, the better,” he says. “Put on a pedometer and, as confidence builds, take on some hills, walk on the beach in heavier sand.” It’s all about the joints, he says, which can and frequently do, show signs of wear and tear

as we age. “Be careful of joint degradation,” he says. “Cartilage damage, back pain, knees, ribs. If there is injury there it can bring on weight gain through inactivity. “Movement is good for older people. The more the better. It really is a case of use it or lose it”. So when should seniors head to the gym? “They’ll likely need a gym for weight bearing exercise that will maintain bone and muscle mass, once they’ve built the confidence, they need to take that next step.” For both, though, it’s about making a difference in people’s lives. “Our generation didn’t have gyms,” says Ms Reinhard. “Many of us come from single income families and we were closer to the food sources than we are today. But we can even now put fitness up there on our list of vital things to do. “If people can give us their goals – and it’s not always weight – we can give them the tools they need to achieve them.” And seniors are an emerging, if still under-serviced, market for the fitness industry, explains Robert Hubert. “Unfortunately, the fitness industry tends to be run by younger people who tend to focus on their own group.” He sees no evidence – yet – of a specialist sector emerging. But people such as himself and Ruth Reinhard are testament to a growing demand that will surely find a supply.

FIVE MYTHS about exercise and ageing Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. Not only can exercise help stem the decline in strength and vitality that comes with age, it even improve it. And the mood benefits of exercise can be just as great at 70 or 80 as they were at 20 or 30. Myth 2: Older people shouldn’t exercise. They should save their strength and rest. Fact: Research shows that a sedentary lifestyle is unhealthy for adults over 50. Inactivity often causes older adults to lose the ability to do things on their own and can lead to more hospitalisations, doctor visits, and use of medicines for illnesses. Myth 3: Exercise puts me at risk of falling down. Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling. Myth 4: It’s too late. I’m already too old to start exercising. Fact: You’re never too old to start exercising and improve your health! In fact, adults who

take up exercise later in life often show greater physical and mental improvements than their younger counterparts. If you’ve never exercised before, or it’s been a while, you won’t be encumbered by the same sports injuries that many regular exercisers experience in later life. In other words, there aren’t as many miles on your clock so you’ll quickly start reaping the rewards. Just begin with gentle activities and build up from there. Myth 5: I’m disabled. I can’t exercise sitting down. Fact: Chair-bound people face special challenges but can lift light weights, stretch and do chair aerobics, chair yoga, and chair Tai Chi to increase range of motion, improve muscle tone and flexibility, and promote cardiovascular health. Many swimming pools offer access to wheelchair users and there are adaptive exercise programs for wheelchair sports such as basketball. Source: healthguide.org

August 2016 / YOUR TIME MAGAZINE 5

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CONSUMER WATCH

Telstra calling at a premium

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onsumers are paying up to a 92 per cent price premium to access Telstra’s troubled network, which has experienced seven major outages in the past six months. Consumer group Choice analysed 280 telco products to see how much more Telstra customers were being charged when compared to equivalent or better offerings by other companies. Of these, 53 like-for-like comparisons could be made with Telstra products with premiums on the majority of these ranging from 6 per cent to 92 per cent. “There’s only so much free data Telstra can offer before they have to admit their network is failing on a fairly regular basis and its promised premium network is a thing of the past,” Choice spokesman Tom Godfrey said. “With outages affecting pre-and post-paid mobile voice and data services, as well as broadband internet connections, it has become clear the Telstra tax being charged to access its network is not deserved.” He said that by its own admission, Telstra claimed its real point of difference wasn’t data limits or cost, but network quality yet six months of network outages would suggest Telstra was a long way from offering a quality network.

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Examples of the “Telstra tax” include: Home Internet consumers pay a 92 per cent premium to access Telstra’s ADSL “Large Broadband” plan ($2963 over 24 months including upfront costs) compared to TPG ($1539.71 over 24 months including upfront costs). Broadband, Phone and Streaming consumers pay a 41 per cent premium for Telstra’s X-Large Bundle with $20 NBN speed boost ($169/month) compared to Optus My Entertainment Bundle with $10 speed boost ($120/month) Fixed Term Mobile consumers pay a 35 per cent premium for Telstra’s X-Large Go Mobile ($135/month) compared to Optus My Plan Plus ($100/month). “Although Telstra now claims to be investing millions to fix its failing network, this is too little too late for consumers trapped in fixed term contracts that are not getting the premium service they signed up for,” Mr Godfrey said. “If you are trapped in a fixed term Telstra contract and are tired of the free data for a failing service, log your outages, record your loss and take the fight up to Telstra to get out of your contract without penalty.” For more “Telstra tax” examples visit choice.com.au

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THERE’S some good news if you are fed up with forking out for new pantyhose – consumer group Choice has spot-tested 10 popular brands ranging from $6 to $75, and found the cheapest were top of the ladder. “When it comes to laddering, the price of tights does not determine performance,” said Choice’s Kate Browne. “One of the least expensive products we tested, Clio Super Soft 3-pack available from supermarkets, only cost $10, or $3.30 a pair, and were more durable than a $75 pair of Wolford’s.” With Australians spending almost $600 million in hosiery in 2015, it pays to know where you stand when it comes to durability. The tights test was conducted by RMIT’s Textile Testing Services, which specialises in laddering resistance testing. “It’s incredibly frustrating when you buy a new pair of tights, carefully slip one foot in and then the next, only to find that once you pull them up they’ve already laddered,” Ms Browne said. “With laddering a common bugbear, it’s great to see a number of affordable options performing well.” Ten brands were tested and ranked. Bonds Comfy Tops ($7.20), Razzamatazz Perfectly Matte ($7.20), Mix Basic 3-pack ($10), and Voodoo Lavish ($19.95) were also top performers.

LIKE to check up on something online before you buy? Then it’s good news as guidelines are being set for websites with consumer reviews. The International Consumer Protection and Enforcement Network (ICPEN) relates to those involved in the collection, moderation and publication of online reviews and endorsements. Global enforcers have found that online reviews and endorsements are proving useful to consumers when, for example, booking travel accommodation and other related products and services. It is important that consumers can trust the reviews and endorsements they use to help make these buying decisions. “Consumers rely upon online reviews when make purchasing decisions and it is crucial that reviews are honest and represent the full spectrum of views,” ACCC Deputy Chair Delia Rickard said. Review administrators will need to be equal and fair in the collection of reviews and transparent in their publication. Traders need to ensure they don’t prevent consumers from seeing the whole picture; do not write, commission or publish fake reviews; ensure paid-for content is disclosed and ensure commercial relationships are disclosed. Consumers who have complaints about overseas companies should lodge details at www.econsumer.gov

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LETTERS

Have your say. Send letters to Editor, Your Time Magazine, PO Box 6362, Maroochydore BC 4558 or email editor@yourtimemagazine.com.au

Letters REGARDING your Editor’s note (July edition). I was very impressed with the segment regarding Drane Court. I am a Yandina boy by birth (1942) and lived there for 21 years. I remember Ron Drane very well and what you said was spot on. He was not only a great artisan in the signwriting field but a genuinely nice person. Since I married in 1963 I have lived at Mons, until two years ago when my wife and I downsized to a home on Buderim. However I remember the Drane Court nonsense that went on with a few residents in that area who whinged and moaned to the council until they got their way and had it changed. Most of them were ‘blow ins’. If only they knew the background of that name they may have had second thoughts. Having lived in Mons School Rd for over 50 years, I have found that the locals are much like the Yandina locals when I lived there – salt of the earth, community minded and friendly. We are finding this out again now as the Mons School will be celebrating its 100-year anniversary on August 6 and having spoken to numerous former students from those early days, it brings back that same warmth and sincerity that is getting harder to find these days. We are hoping this function will help re-kindle much of the temperament of those bygone days. Col Buchanan

Congratulations for producing a magazine with such interesting and varied articles. As a language teacher, I particularly enjoy reading David Parmiter’s “Watch Your Language” columns. Like David, I studied Latin at university and I agree wholeheartedly that it helps with your use of English. I share David’s dismay at the misuse of the past tense of the verb “to sink”. I recently read an article about Barnaby Joyce and found the following sentence: “Last year, the ‘underdog’ sunk his teeth into Johnny Depp and Amber Heard’s tiny terriers”. As a senior citizen, I was particularly interested in David’s article (July) about language usage since World War II. As David is usually so pedantic about language use, I was rather surprised to find that he used the expression “pass on” twice within the same sentence: “Your duty is to pass on the skills and the experiences that you have acquired during your lifetime and pass them on.” This struck me as rather repetitious, Sunshine Coast

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superfluous and tautological. Ian Wood Social isolation of the single elderly is a reality today, especially among those with special needs or disadvantage. Dementia and health issues impact relationships within families. There has been a great cultural shift over the past 50 years, where many families are no longer close or in contact, leaving the elderly to government assistance and resources, or to their own fate. Many families have no intergenerational contact or community, due mainly to economic demands. The trend is for younger generations forced to work, to pay for child care, rather than depend on the old way of live-in parent helpers. While many older family members find retirement villages and aged care their only option, it has created a thriving industry based on the incessant demand for these optional facilities. I cared for my own mother as her health and state of mind deteriorated. However, I find that my own children have made their own lives and families and are entitled to such. I have planned to embrace retirement village living while I can still make my own decisions, with the available options of independent living, low care or high care on the same premises, without being a burden. The world is changing. We can no longer assume younger generations will care for us in our twilight years. E. Rowe I know exactly where you are coming from concerning loneliness in later years. My marriage broke up three years ago after 40 years. I ended up in a retirement village 10 years before my time. The village was not only old and neglected, it was 100km from family. I spent 14 months there before managing to find a rental in a flatter area, needed for my poor mobility with osteoporosis. I have never been so lonely in all my life. I see very little of my three children and rely on Anglicare, and Com-link to get me out. Even my car was taken away from me. I’m only 66, but feel much older. What I lack most of all is real friends. More than ever, everyone needs them. I will not give up, because I feel there is always another day, and there must be many others out there as lonely as I am. We have to keep going. Gillian Brookwell

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COMING UP

CONCERT WITH A CAUSE VETERAN entertainer Barry Bull is a man on a mission and this time it’s a subject very close to his heart. His grandson Archer was born with seriously impaired hearing – and for a man whose life has been made richer through music, the idea of his grandson being denied the pleasure (not to mention never hearing any of his granddad’s many stories) was devastating and inconceivable to Barry. “It was a shock to our family and we started considering what could be done to ensure our grandson’s future,” he says. Then along came Hear and Say, the magical centre that helps deaf children hear and speak. Archer received a cochlear implant and now, at 20 months old, is speaking, comprehending and making outstanding progress. “Cochlear implant is one of Australia’s greatest inventions,” he says. “The day that Archer received his cochlear implants was the day his hearing, listening and speaking future began.”

GIVE CROQUET A TRY And now Barry wants to give back by using his talents as a speaker, author and musician to provide an afternoon’s entertainment of words and music to benefit Hear and Say. “They are 30 per cent funded by government grants and the remainder requires benefactors and donations, so they have an annual fundraiser called Loud Shirt Day,” Barry says. “The concert at the Mooloolaba Surf Club is to help raise funds and awareness and I’m hoping everyone will wear a loud shirt on the day.” Barry is planning an entertaining afternoon of “true-life stories, live music and inspiration”. The 73-year-old recently wrote a one-man show using music and video and his trademark yarn-spinning to tell his life story, with songs from the ‘60s, the James Bond themes, Neil Diamond and Willie Nelson. And his audiences love it. “It’s about reliving the music from the times and sharing those memories with other

IMAGINE playing snooker on a giant table but instead of potting the ball with a cue, you run a ball through the hoop with a mallet. Croquet is a year-round sport for everyone – male and female, young and not so young, can play on equal terms. Games can be fun and easygoing or highly competitive and tactical. It may look complicated, but within a few weeks most people have grasped the basics and can play socially. It’s good fun, great exercise for mind and body with no age or strength advantage. If you’d like to try your hand and see if it is for you, the HeadlandBuderim Croquet Club is having a free come and try day at its headquarters in Syd Lingard Drive, Buderim, on Sunday, August 21, at 2pm. Mallets and a free afternoon tea will be supplied so all you need is flat shoes and a hat. Contact 0423 534 909

Barry Bull with Archer people from my generation,” Barry says. Doors open 1.30pm for 2pm–4pm concert and refreshments will be available. “Archer is not missing a moment of every day, and his social skills are simply endearing,” Barry says. “We are so grateful for the wonderful support of hear and say giving the gift of sound and speech to deaf children.” All funds raised on the day will benefit Hear and Say. Mooloolaba Surf Club function room, Sunday, August 28, 1.30pm. Visit hearandsay.com.au

MEET THE AUTHOR IAN Mansfield was serving in the Australian Army when he was selected to command a team of Australian combat engineers to go to Pakistan to train Afghan refugees in mine-clearance procedures. In September 1991, Ian, with his wife and two young children, left Australia on a one-year assignment – and didn’t return for 20 years. In his book Stepping into a Minefield, Ian gives a personal account of his efforts to set up a civilian program to clear landmines for humanitarian purposes, and then his decision to leave the Australian Army and join the UN. He worked in Laos and Bosnia, and then at policy level at UN headquarters in New York. His book highlights the dangers and the tragedies and also the humanity, dedication and humour of the brave men and women still clearing landmines. Ian now lives on the Sunshine Coast and will be giving a free talk at a wine and cheese gathering on the footpath at Annie’s Books on Peregian on Thursday, August 18 at 6pm. Visit ianmansfield.com, call 5448 2053 or email anniesbooks@bigpond.com

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It’s a common affliction, so common that PETER RICHARDSON expects there will be plenty of members for the STML club.

S

imple though it should be to find my hat, which I routinely hang on the back of the front door, it has recently perfected a clever disappearing trick. This has caused me many an anxious search ranging wildly from the likely to the most unlikely hiding place, only to find that it is already on my head. It’s only a knockabout cloth bush hat that can be roughly treated and often is, but I am, or rather was, quite fond of this humble headgear, so much so that I named it Ghandi in honour of that humble hero with the respectful title “Mahatma”. I am reminded of this when I so frequently bleat, “where’s m’hat?” I live only a stone’s throw

from three coffee shops, and Ghandi is well known at all of them, so a few weeks ago when he wasn’t hanging on the door, and I couldn’t find him anywhere in the house, I thought I knew where to head. No luck. Next I checked out some other shops in the village and then the drivers of several cars in which I’d been a passenger, but again, no luck. So Ghandi’s gone and I am left lamenting, with a choice between a rather pompouslooking panama, a tweed cap of dubious origin and several skull caps all advertising something. Where are you, Ghandi? My hat is not the only thing that goes missing, though. All too often I go from room to room only to find I’ve forgotten what I’ve been looking for.

And then there are the words that escape me, not to mention the names of acquaintances I meet in the street. Now, dear Your Time reader, if by now you are nodding knowingly and perhaps a little sheepishly, you are in good company, so welcome to the STML Club. Now, where DID I put those bifocals? FOOTNOTE:

With our language infested with acronyms and initialisms, I would have thought the meaning of STML might be clear to Your Time readers, but perhaps not. It stands, of course, for Short Term Memory Loss, a condition with which many readers will no doubt be all too familiar.

Evin Deguara, Charles Alder, Ross Hopper, and Adam Melbourne THE Caloundra Power Boat Club will next month host a fundraising dinner to benefit the struggling farmers of western Queensland. Already an enthusiastic supporter of Rural Aid Australia through the Buy a Bale drought relief program, the club is working with the local community to raise funds for a Spring Hay Run departing the Sunshine Coast on November 27. The run will benefit local communities that are doing it tough as well as the droughtstricken farmers. The dinner, on Saturday September 24, in the CPBC function rooms in Lamerough

Terrace, Golden Beach, will feature entertainment by ARIA award winner James Blundell and a first class menu. Tickets are available at reception at the club and all proceeds will go directly to Rural Aid Australia. Members of the community are also invited to buy a bale of hay from $20, at the donation barrels at the club. Caloundra Power Boat Club is also doing its bit for local farmers and has recently signed up to source all of its dairy produce from Maleny Dairies. This means that it now sources 90 per cent of its produce from local suppliers.

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20/07/2016 1:01:32 PM

WATCH YOUR LANGUAGE

In a manner of speaking Just as Professor Henry Higgins taught Eliza Doolittle how to say “no”, DAVID PARMITER finds the negative gives it all away when it comes to our speech.

Professor Henry Higgins in My Fair Lady. made them labio-dental fricatives. So instead of “th” they would say “f”. Now, on a standard qwerty keyboard I cannot type the phonetic symbols for all the sounds in the human mouth, you will be pleased to know. But “th” can be voiced using the voicebox in “then” or voiceless with just breath, as in “thin”. It’s the same with “f”. If you put your top lip on your bottom teeth and breathe out it is “f” if you voice it, it becomes “v”. So a Cockney’s dad becomes “me old farver, kno’ wot ah meeng?” If you enjoy Doc Martin and the village of Port Wen in Cornwall you will be familiar with the vowels of the ancient Celts. Mostly spoken from the flat

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and “pump”. It is the neutral vowel. There is even a sound that isn’t there. It is very common in Cockney slang and in Australian speech, which developed from the speech of the convicts. It is known as the glottal stop. You can feel it if you say very loudly “gimme a bottle” but instead of BoTTle, say BoCKle. You will feel your epiglottis rise and block off your airway. Your are now saying “Gimme a bo**le”. Guulp! That is a glottal stop. So as well as watching our language when we write and when we speak in public, we should also be mindful of how we speak, particularly radio and television presenters, newsreaders and reporters and politicians. Clarity of diction is a vital part of effective communication. But what would they know? Want some more pudding? Naooww>?? (the rising terminal). Oh, you must be from Queensland? That’s how we speeak? All public speakers should be aware of their ear, nose and throat when addressing an audience and just watch your language, eh?

lower front of the mouth. I was actually born in Zomerzet, where the zider apples grewz. If you’ve read the novels of Thomas Hardy, or his famous short story Under the Greenwood Tree, they are full of weird spellings and apostrophes as he tries to replicate the sounds of the West Country. And don’t get me started on the Scots and the people of Glen Bogle! That’ll be a whoo-aal ‘nother story, ye ken? Fifty years ago, at university, we had to draw a table and a graph showing every letter and sound of the alphabet. The table plotted every consonant according to which part of the anatomy was used – lip/s, teeth, tongue, palate, glottis etc. Yes, I know you wanted to know this, but keep reading. It just gets more graphic. The graph plotted where in the oral cavity every vowel is formed: front high (“i”), front low (“a”), back high (“u”), back low (“α”) and every vowel in between. These are sounds, by the way, not letters so they are represented by symbols which are not all on the qwerty keyboard. The vowel sound in the middle of your mouth is “^” which is the “u” in “up”

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f you come from upstairs at Downton Abbey you would probably decline another helping of pudding by saying “neo, thenk yew”. If you were Tommy from downstairs you probably wouldn’t get pudding but you would say “now, fanks”. That’s because people who came from the upper classes or who had taken elocution lessons, would tend to speak from the front of their mouths while those from the lower classes would tend to speak from the back of their throats. So, posh people would sound their vowels from behind their teeth while street people would sound them from the back of their mouths. Either “-ewe” or “-ow!”. Try it: H-w N-w Br-wn C-w?. Gotcha! I know where you were born. Watch Heartbeat or New Tricks and pick the accents. Pick ‘em a maile orf, can’t yer Gerry? Kno’ wot ah meeng? Cockneys mostly couldn’t pronounce their pure vowels. That’s “vow-ells” not “vaahls”. They also couldn’t pronounce their post-dental fricatives. Instead they put their top lips on their bottom teeth and

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BOOKS

Book project founded in years of friendship

A

nn Kerr was just over four years old, when she was evacuated from the outskirts of London to the safety of the country in Devon during World War II. She wouldn’t see her parents again for years, but the experience did put her in good stead for what was to be a marvellous career and a nomadic life working in refugee camps around the world. Her story, At a Moment’s Notice – One Nurse’s Story has now been told with the help of her good friend, Carol Brunello who lives on the Sunshine Coast. “We met through mutual friends in London in 1963,” Carol recalls. “I was 21 and living in London on my Big Overseas Experience. We were introduced by a girl I had struck up a friendship with on the ship over and we have been friends ever since.” She says Ann would visit their shared apartment and, being older and married, could afford to bring them cakes and all the goodies they couldn’t afford themselves. Later, Ann and her husband moved to New Zealand where Carol was living before she came on a visit to Australia in 1968, met her Australian husband and never moved back.

Carol Brunello and Ann Kerr meet again. Now, more than 50 years later, Ann has just returned home to Gloucestershire after her latest visit to Carol at Halcyon in Bli Bli and they have finally signed off on the book which has been seven years in the making. “Ann’s children had always been asking her when she would tell her story so when I was visiting seven years ago, I said the same. ‘You have been telling me so many stories every time we meet. It should be written’,” Carol says. “She replied that she would do it when I agreed to write it for her, so we started that day.” Carol also had many tape recording and letters that Ann had sent her while on many missions over the years, which provided valuable background and, with frequent Skype calls, it all came together. The story is chronological as Ann’s

childhood explains how she could easily adapt to an itinerant lifestyle and empathise with refugees and others affected by war. “Her childhood during the war was lonely and one of uncertainty and she saw her parents only briefly,” Carol says. “It seemed to instil in her a wanderlust, the ability to adapt to changing circumstances. She knew what it was like not to have stability.” An anecdote from the Ann’s childhood during the post-war years tells how her mother would buy sausage rolls, remove the meat and add vegetables to make it go further, then put jam in the pastry so they could have dessert as well. Ann later trained as a nurse and moved to New Zealand where she met her husband Graeme. They had two children and moved back to the UK where Graeme was a medical specialist. When the children were old enough, Ann returned to nursing. Then she met a GP who had recently returned from Africa where he had been assisting people displaced by the war between Ethiopia and Somalia. It struck a chord and she volunteered to join groups of clinicians who travelled

at a moment’s notice to provide medical care in times of crises. This saw her working in Somalia, Thailand, Afghanistan, Pakistan, Cambodia, Rwanda, Chechnya, East Timor, Kenya and Southern Sudan. In between missions, she held desk jobs as a recruiting officer with the Red Cross in both Geneva and London. “Every mission was different, most were dangerous and some conditions were primitive but Ann overcame all difficulties and managed with her great sense of dedication and humour,” Carol says. Ann was awarded the prestigious Florence Nightingale Medal and an OBE for her services to nursing. The book also touches on the situations which created the need for aid and how aid agencies operate, endeavouring to do their best in difficult circumstances. “It shows the courage of someone who faced each day with a positive attitude in spite of witnessing distressing sights and of being constantly in personal danger,” Carol says. And she is already plotting her next trip to the UK to catch up again with her old friend. To obtain a copy of the book, email Carol at carolbrunello@hotmail.com

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21/07/2016 9:43:37 AM

HISTORY

When wooden packing cases reigned supreme There was a time when learning to pack fruit in wooden cases was a skill taught at school and competition was fierce, writes AUDIENNE BLYTH.

T

he fruit industry was once believed to be the future of the Sunshine Coast and from about the 1920s to the 1960s, school children in the upper primary grades were taught an essential skill – how to pack oranges in wooden cases. Competitions were held for the best team and the best packer. The flourishing fruit industry needed wooden cases. Bananas, pineapples, citrus, strawberries and many other fruit and vegetables such as beans and tomatoes were once transported to market in wooden cases. Tins of kerosene, each holding four gallons (18 litres) were delivered to the householder in wooden cases. Bulk tea was sent in a tea chest which later became a useful household storage hold-all. In the 1890s, Cooper Walter Lanham in Nambour advertised silky oak butter kegs to hold

1905. Samuel Tainton, his wife and daughter packing pineapples in wooden cases on their farm at Woombye to send to Brisbane Market. (Photo courtesy Sunshine Coast Heritage Library) from 20 pounds to 50 pounds in weight (9-22kg). Cases never went to waste. Shelving and furniture were often made from case timber. Those not worth reusing were made into chips with a tomahawk, ready to light the morning fire in the kitchen

stove. Case mills flourished. Keith White of Forest Glen, Frank Cunning of Tanawha, Dick Sawrey of Forest Glen, Kuskopfs and Bartholomews of Woombye, Carter Bros and Young Bros of Palmwoods, Kentish of Buderim, George and Fred Abel at Yandina, Dynes at

Valdora and Hempsalls at Kin Kin were well known. In the 1930s, with the banana industry at its peak, small sawmills – Adams in North Arm, Atkinsons along Cooloolabin Road, and Loves in Kiamba Road – supplied the sawn timber for cases. Cr Jenny Mackay’s grandfather, Jim Love, recalled how farmers would come and collect the case timber, 10 cases to a bundle. In later years, the mill made deliveries and even made up the cases. Coulson’s Boat Service delivered sawn timber for cases to banana farmers along the Maroochy River. Local farmer Don Hartley recalled that “a bushel and a half” sized case was made for pineapples and beans. The latter were picked, placed into kerosene tins (modified with handles) and repacked into cases. A “bushel and a quarter” size

case was made for bananas and weighed between 70 and 80 pounds (35kg). To make up a banana case, a clamp was used on one end of the case to give a bulge (before nailing) and to allow for shrinkage of the fruit in transit. Sawmillers preferred flooded gum to any other timber, even blackbutt. Another local farmer, Ron Want, bought the sawn timber for banana cases from Dynes’ Sawmill in Valdora. He recalls his father buying timber for banana cases from Abel Brothers. In the 1970s Ron bought the timber for strawberry boxes from Love’s Sawmill. When cardboard cartons became readily available in the 1960s, the production of wooden cases ceased. Wooden cases have become relics of times past and relegated to museum displays. And now, they are even collectors’ items.

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COMMUNITY NEWS

World War I seminar

T

he Caloundra Family History Research group last month hosted a successful seminar to commemorate the centenary of World War I. Sponsored by Caloundra RSL and Caloundra Community Bank, the event was opened by Member for Caloundra Mark McArdle whose wife Judy is the group’s patroness. History enthusiasts from throughout the region, Brisbane, and the Gold Coast attended as well as many CFHRI members, to make it a full house. The hall was decorated with poppies and there was a World War I memorabilia display. Various items on show gave poignant reminders of personal family involvement in the “war to end all wars”. Lee Dominick from the 5th Light Horse Regiment Maleny Troop who gave an excellent talk on The Horse and its Trooper in The Great War, also brought a wonderful array of equipment used by the troopers, as well as her own beautifully kept military saddle. Bill Kitson, retired founder and senior curator of the Brisbane Museum of Lands, Mapping and Surveying, gave a presentation on the involvement of the Queensland surveyors who enlisted for

14 YOUR TIME MAGAZINE / August 2016

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the conflict, some paying the ultimate sacrifice; their talented futures denied. Helen Smith, a public health/ infectious diseases specialist spoke of the many illnesses the soldiers faced in this pre-penicillin era. Even the soldiers who were lucky enough to come home were not completely unscathed because of these illnesses. There was also the ever-present danger of a GSW (gun shot wound) in all its forms, causing what we now refer to as PTSD. Toni White, consulting genealogist to the ADF and the Unrecovered War Casualties Unit had no photos to share, just her passion in finding the living relatives of those men who lie in foreign soils, “known only to God” and waiting to be claimed by their family. Her involvement in finding family members for DNA testing has resulted in hundreds now having a grave for family to visit. Coincidentally, among these people at Caloundra, Toni found a family present who are now to be contacted by the ADF team and invited to attend the funeral of their relative. In all, three groups of people present at the seminar had connections to men who died on the Western Front, for whom Toni had found families through

Judy and Mark McArdle Diane Melloy, Toni White, Bruce Lees

her genealogical work. “With all the speakers giving outstanding presentations, everybody present felt the sadness through the losses – the troopers and their horses; the surveyors on their bellies dragging a knotted length of string so maps could be drawn; to the illnesses and wounds of the soldiers,” CFHRI’s Roz Kuss said. “We then experienced the gladness of knowing that finally a soldier had the dignity of his own name.”

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Sunshine Coast

20/07/2016 1:09:31 PM

COMMUNITY NEWS

MORE TIME TO FIND A FURRY FRIEND

BANKFOOT HOUSE A WORTHY VISIT

Colin rose, Pat Horgan, Valerie Thornton

Jacques Follet, Diane Mello, Valma Hunter

Loris Gray, Judy Brodie, Sue Schott

SUNSHINE Coast Animal Refuge Society is hoping to increase the number of cats and dogs finding homes by making its hours more accessible. “We feel like it is hard for families to come and see and potentially adopt our cats and dogs during the week as we were closing at 4pm,” manager Penny Brischke said. “First we started by increasing our Sunday trading hours, which has been an enormous success with 11 and six adoptions the last two Sundays respectively. Even on the Sunday when we had the weather warnings, people still came out to adopt.” Opening hours now have been extended to 5pm Tuesday to Sunday and closed on Mondays only. “We have seen a lot of cat adoptions which is great as we have been struggling to keep bringing in cats from the Sunshine Coast pound,” Ms Brischke said.

BANKFOOT House, the oldest surviving residence in the Glass House Mountains, provided an entertaining outing for 17 members of the Glass House Country View Club last month. The house was established in 1868 as the lunch stop and staging post for the Cobb & Co coaches on the Brisbane to Gympie goldfields run. Only three families ever lived there, the last owner being Jack Ferris who died in 2002 at the ripe old age of 109. The brilliant Mary Grigor Centre, an interpretive archival centre, details the history of Bankfoot House complete with photographs and memorabilia. View Club members were escorted by

knowledgeable tour guide Ron (pictured above with the group) whose stories brought everything to life. The club appreciated all the volunteers who helped on the day and made the visit so enjoyable. Glass House Country View Club always welcomes new members, who can simply turn up to a meeting or outing. View Clubs throughout Australia have 17000 members and support Smith Family activities. Although only a small club, Glass House provides financial support for four underprivileged children to assist in their education from primary to tertiary.

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August 2016 / YOUR TIME MAGAZINE 15

20/07/2016 1:11:36 PM

READER’S STORY

The things we have to do Waiting at an airport, JANNIE REDMOND has time to contemplate the life of a FIFO worker – and his wife.

I

look up from my book club reader – this month it’s a JK Rowling novel – as absorption has been disturbed. Two toddlers are running in circles squealing with laughter. I smile. Two more toddlers wobble over, stumpy legs splayed and held together by the cumbersome pouch of a nappy. Both hold a parent’s hand, directed to the excitement. There is silence as they shyly face each other, heads slightly angled with intent survey. No more than 10 seconds pass then one child gabbles away at another. Then, as swiftly as I had looked up, they all are running together, acceptance replacing shyness and uncertainty. What a delightful reminder of the goodness and reception of a small child. I am at the airport on my way home after a two-night stay in a city that, put simply, is industrialised. Cast your eyes in any direction and there are tanks, chimneys and metal structures aiming for the sky. My husband is a FIFO worker. We are struggling emotionally with the long time apart. His new contract has a Sunday off a fortnight. He works Saturday then meets me at the hotel. Oh yes, it absolutely does feel like a

16 YOUR TIME MAGAZINE / August 2016

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clandestine rendezvous. Hallelujah, romance is still alive after all these years. So what is the FIFO acronym? Fly in fly out. Companies are less likely to build a town for workers in a remote area and instead, fly staff from one of the major airports to an airport closest to the worksite. My husband’s new roster is 28 days on, seven days off. He returns to work on his seventh day off. So why is he doing this? For the money of course. He has been a FIFO worker for 18 months. I laughed when he told me what his accommodation was called: Donga. It’s a portable tin shed to sleep and keep belongings in for the duration of rostered work time. Big enough to fit a single bed, a shower, toilet and basin, a desk and cupboard – this is where my husband retreats for 29 nights per swing. He tells me a donga spills typically, a fragrant aroma of stale sweat, wet socks and tobacco butts that greets you on opening the door, leftovers from the previous inmate. I can feel myself gagging. This camp site houses 3000 workers with dongas double-stacked. It takes time to find where your room is. I

would need a GPS. He does his own laundry and has two plastic containers he was given on his first day. I had seen a few documentaries on television about being a FIFO worker. Due to our experience I believe a handful of workers interviewed from a vast industry are arguably minority views and have little emphasis on the emotional ramifications of this style of working. A West Australian parliamentary inquiry looked at the mental health issues associated with FIFO workers in response to the nine apparent suicides in WA in 12 months. Isolation, remoteness, long day or night shifts for weeks on end, cramped unwelcoming living conditions, family and friends disconnection, lack of social support, mass-produced food, and an accepted culture to be tough, is something few would want to experience. Do their FIFO pay packets mean it is acceptable? These workers are but a number on an identification tag and are easily replaced; fodder in the drive of multinational companies for profit. Yes, he does get good pay but at what price? He lives with the fear of loss of his

job every day. He is a full-time employee until such time as the contract is complete. Only management know when that is. The phrase “bottom feeder” is often joked about among colleagues. My husband’s last employer paid $19 a week superannuation to their workers. Is that reasonable? My mind returns back to the children at the airport. When does a human being lose rectitude and selflessness and when do the rest of us simply shrug our shoulders and say “there is nothing we can do about it, so why bother?” I wonder if parliamentarians and CEOs would they commit to a year of doing my husband’s job without access to entitlements. Do I sound bitter? I hope not, as this is not what I feel. I sometimes feel frustrated and annoyed with myself that I could have chosen my career more wisely. I have never agreed that some positions are worthy of gigantic salaries, whether film star or prime minister. It’s all about money. Oh gosh, let’s face it. I’m greedy too. Note: Jannie Redmond and her husband have now topped up their savings and are happily retired.

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MOTORING

From the supermarket car park to the Never Never Kia has come a long way since its arrival in Australia and BRUCE McMAHON finds the fourth generation Sportage is not to be easily dismissed.

I

T seems like yesterday – but it was probably the day before – that Korean carmaker Kia arrived in Australia. It’s Korea’s oldest car business, dating back to 1944 and now part-owned by Hyundai. In the 1980s Kia built Ford’s little Festiva and developed a fair reputation for build quality; since then Kia has driven from strength to strength with ever-improving product of its own. Most attention in the early days of Kia here centred around the four-wheel drive Sportage. In the 1990s this was an honest enough rival for Suzuki’s Vitara, just a bit crude by the standards of the day and it rated poorly in crash tests. The second generation Sportage was better, if a touch frumpish in style. But it showed the Koreans were on the move and the third generation from 2010 was welcomed by buyers

and critics as a handsome and competent SUV. Today there’s a fourth generation of the Sportage to consider. It’s a little bigger, restyled inside and out, yet more evolution than revolution in style. Some may not take to the “tiger nose” grille but there remains an eye-pleasing sleekness to the wagon’s profile. The SUV’s wheelbase has

grown 30mm, allowing for a 40mm longer body. It’s the same height and width as the outgoing model but headroom and legroom, front and back, have been increased. As before, there’s front-drive or all-wheel drive Sportages, petrol or diesel engines and three trim levels. All use a six-speed automatic transmission and prices start at $28,990 for a two-wheel drive,

two-litre petrol Si model running through to a premium $45,990 for an all-wheel drive, 2.4 litre diesel Platinum version. That’s a lot of pickled cabbage for the range-topping Platinum Sportage. But the high-quality Platinum cabin is packed with gear and driver-assist gizmos, from those to help a driver park to systems to help stop a driver running over people. There are warnings for wandering out of lanes and detection systems for people sneaking up into blind spots. Not sure if some of these, common enough across the car industry today, may breed a mob of lazy, even more indifferent drivers. We do like the Platinum’s Smart Power Tailgate which opens the tailgate automatically if the key is “sensed” close by. And there’s much to like about how the Kia Sportage drives and handles these days; this is one crowd that

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understands Australian road conditions and drivers’ tastes. All have full-sized spare wheels. The Kia is no sports car. It turns into corners with confidence but doesn’t like to be rushed. The quiet and compliant ride is generally good over all manner of surfaces and with the Platinum’s all-wheel drive, road-holding up there with more expensive SUVs. There’s the ability to lock the centre diff if the track gets real nasty. While the Platinum version here isn’t cheap the Sportage’s basic dynamic and accommodation package is solid across all models. Many may find a Sportage to suit back down the range – allwheel drive diesel Platinum versions are more suited to long, and more frequent, drives (just remember there’s no CD player) while cheaper two-wheel drive wagons would well suit urban duties and occasional trips to the Never Never.

Julie Schafer, Senior Adviser, ES&A As heard on Money Minute – every Tuesday and Thursday on 104.9 Sunshine FM

Are there safe products available that produce a guaranteed return?

These are challenging times for retirees but the problems are not insurmountable. Why not make an appointment for a FREE, no obligation, second opinion from one of the Sunshine Coast’s most established financial planning practices? 18 YOUR TIME MAGAZINE / August 2016

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07 5445 6044 www.esafinance.com.au

Sunshine Coast

21/07/2016 3:06:57 PM

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20/07/2016 1:20:01 PM

TECHNOLOGY

What was that password again?

Tune into smart television

We get asked for passwords so often now that most people just use the same password and this, writes COLIN DUNKERLEY, creates numerous problems.

New technology means solving a whole lot of issues before you come to wonder how you lived without it. NATHAN WELLINGTON discusses Smart TV.

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ou’ve just visited a new website and before you know it you are asked to create a password. Another one! You pull out your little book of passwords and are so numb to creating a new one you just use one you have used before. This is not a good idea. Recently a client contacted me to say that her LinkedIn password had been reset for security reasons. The security reason was 117 million usernames and passwords had been stolen. You might have signed up to LinkedIn too and then never used it. That doesn’t matter. What matters was your username and password were stolen. If you don’t use LinkedIn many other companies have had your username and passwords stolen like Sony, eBay and Dropbox plus many others. After my client changed her LinkedIn password she had to visit every other website account and change every password. So if you use the same password for every site, if it’s compromised you must change your password on every site starting with your email account. Why your email

account? If you need to reset a password what do companies do? Email you a link to change it. If someone has access to your email account they can get access to almost everything. Sometimes when creating a new password you might just vary it slightly. Sounds sensible at the time but when you have so many that are similar it is very easy to get them muddled. Fluffy1, Fluffy2 etc. So what is the solution? 1. Use a password manager like 1Password or Lastpass. A password manager creates, remembers and fills in your password when needed. You don’t even need to know them at all. 2. Use a different password for each site and make a complex password. Here is a challenge for you. Memorise this password in 20 seconds “Tbmshtr3”. Can you do it? Looks complex doesn’t it? It is but it’s simple as well. “Three blind mice see how they run 3” By taking the first letter of any song or phrase you can create tough passwords that are easy to remember. Colin Dunkerley is The iPad Man. Call 5444 5338 if you need help.

have had a rush of calls from clients who are changing their internet to the NBN and are questioning the competency of their service provider and the hassle of setting up the new modem and home network. For many there is a definite speed difference in having the new digital service connected, but not all services are faster. Many of the new modems support a wireless network that provides a 2.4GHZ and 5GHZ signal – and this is perfect for a Smart TV. “What is ‘Smart TV?” you ask. Well they can’t make you coffee in the morning but that is probably just an upgrade away! The benefits of Smart TVs is that they provide internet streaming television for viewing pleasure. The next question will be “Yes, but how much is this going to cost me?” Well, Netflix uses 1GB of data an hour for standard definition television from the internet. If you are connected to the lowest Telstra NBN plan you get 100GB per month, so that equates to 100 hours of movies and television or 4.1 days of nonstop, no toilet breaks, no sleep, internet television.

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Digital Medical Pendant & Medi-tag

If you watched two hours of Netflix a day you would still have around 40GB of data left a month for surfing the internet and Skyping friends and family. Data is usually not the problem under the new NBN plans. Say you have a monthly Netflix subscription starting at $8.99 a month. For the thousands of programs and movies offered it is good value and means that for about the same price as renting a DVD you have month-round internet television. With a couple of clicks you can choose from an enormous range of shows from the comfort of your own lounge chair. If Netflix isn’t to your liking, there is Stan and Presto at about the same monthly fee, and if you have an Apple TV, there is the iTunes library. You also have all the free on-demand digital television stations to choose from, such as ABC iView, SBS on Demand, Ten Play or SevenPlus or 9 Jumpin. If you miss your favourite show you can go back and watch when it suits. Next month I’ll explain more about how to make your TV smart. Call 1300 682 817 or email Nathan@hometechassist.com.au

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The life it saves could be your own The pendant is an attractive piece of life saving jewellery while the Medi-tag is for people that prefer not to wear chains such as children and industrial workers. The matching tags are ideal to be attached to wallets, licences and bus passes. Both items clearly show a medical stamp as well as the QR code. QR codes are accepted in society as a scannable communication symbols and all Australian State ambulance stations and emergency wards of public hospitals have received letters informing them of the new Life Saving devices.

Quoll 20 YOUR TIME MAGAZINE / August 2016

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Scanning the QR code opens a webpage that displays medication, allergy and medical condition data as well as next of kin and emergency contact information. This page is setup and maintained by the wearer so all information on display is current. The NEW AGE Quoll Digital Medical Pendant and Medi-tags can be purchased from stores listed on the company website or directly from the website.

Medical

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www.quollmedical.com.au | Phone 1300 727 906 Quoll Medical, a Queensland company is the designer, manufacturer and distributor of the Quoll system. 1/11 Leanne Cresent Lawton QLD 4501 Sunshine Coast

21/07/2016 9:28:53 AM

FASHION

When hands-on still matters How many times we hit shopping centres jammed with fast fashion stores with a wallett full of cred credit and find nothing to buy, muses KAY McMAHON.

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any stores cater for androgynous-bodied 20-yearolds and don’t offer 55+ yearolds fashion that fits, suits our lifestyle, covers our lumps and bumps or lasts longer than two wears. Fast fashion has done the fashion industry a disservice, especially those who remember what quality, make and fit was all about. Local labels once offered a plethora of choices designed for local lifestyles, in sizes and proportions to fit local bodies and remained in our wardrobes for many years. (Many of us are now passing on special pieces to daughters and granddaughters.) But don’t despair. We aren’t the only ones feeling the pain. There’s a rise in consumers, young and old, who want a slower-paced and more local, community life. There’s been a slow food movement, a slow travel movement, slow journalism and now slow fashion. Yes, slow fashion is fashionable and local designers are reaping some of the benefits. An exponent of this movement is Paula Dunlop whose self-named jewellery label is slowly making a name for itself in the fashion and accessory

Paula Dunlop at work in her studio and examples of her handcrafted pieces. industry. Her “designer-maker” title has put her at the centre of this trend in Queensland. “What I’m interested in most is ‘process’, how we make things.” Paula says. “I studied art before I studied fashion and I think one unifying theme across my work in different creative practices has definitely been this idea of ‘slow making’ and the touch of the hand.” She believes the love for her practice began in the family home. “Both my mum and dad are good with ‘hands-on’ work. Dad has always been a skilled carpenter and handyman, while Mum was a keen sewer, but is more a knitter and crocheter nowadays. “So I guess I grew up in a household

where ‘do-it-yourself’ was the norm and kind of absorbed this way of being, where you took on projects and learned through doing.” Her “doing” is creating beautiful pieces with synergies between art and jewellery. While she has had exhibitions of her work, she’s keen to combine her love for fashion so that the work is wearable. Her bangles and earrings take anywhere from several hours up to three days for the lariat neckpieces. Currently she is working with Japanese glass seed beads as she finds them beautiful to handle and “quite seductive”. “It reminds me of the pearl-headed

pins my mother used when sewing,” she said. “I used to sit under the sewing table and arrange and rearrange them into patterns.” Paula’s pieces also require knitting with waxed cotton, weaving beads over that knitted cord and, for the lariats, weaving spiky beads into the woven base. This is painstaking work and requires hours of concentration and focus while experimenting with new designs. Her customers appreciate this process, happy in the knowledge they have one of only a few pieces hand-made with love by a designer close to home. “I think my work appeals to people who appreciate thoughtful, handmade design,” Paula says. And with her pieces available for sale in design-based retail shops, customers know their purchases are special. If slow design is about quality over quantity, about better understanding the product and highlighting the need for consumers knowing how that product is made, jewellery designers like Paula Dunlop have a sparkling future. For Styleboomer answers and ideas: styleboomer@gmail.com or follow @styleboomer

Voted Australia's No.1 Retirement Destination

At Pa At allm L La ake ke Res eso esor orrt Co Coor C oo orroy oy-N Noo oo osa sa you sa ou wil iill ll fi find nd ex xtte en ensi nssi sive iv ve e wo orrrld ld cla ld assss fac acil a cil c iliit il itie tie ies, s, lo oa ads ds of fr frree ee act ee ctiv c tiv vit itie tie es, s, se en nsse e of co comm c omm omm mmu un niitty, y, pea eace ce of m mind mi in nd d sec ecur e cu urrit ity a an nd n ne ew fo fou un nd friend fr ie end ndsh hip i s. s. Homes om me ess arre e moder od o der ern an and up and up pma marrk mark ma ket et to ma atc ch tth hiss uniiq qu u ue e lo oc ca atiio on n rig ight ht in th the he the hear art of o the e No oo osa sa Shi hirre e whi hic ch h is c co on nsssid id de erred red d a hot ot spo p t ffo or reti rettiiire re rees re es. No En No ntry nt ttry rry y or Ex Exitt Fees. Exit ees. ee s.

Phone: 1800 885 851 19 Trading Post Road, Cooroy QLD 4563 Sunshine Coast

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Email: salescooroy@palmlake.com.au www.LiveAPalmLakeLife.com.au

New Homes Now Selling off the Plan, get in Quick to Save Over 55s Living & Lifestyle Resort Communities August 2016 / YOUR TIME MAGAZINE 21

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RETIREMENT LIVING

Community begins at home

HALCYON FORGES AHEAD CONSTRUCTION on Halcyon Lakeside, the third lifestyle community on the Sunshine Coast by Australia’s most awarded over 50s lifestyle developer is forging ahead with framework going up on the first release of homes. The new, gated community is framed by natural bushland on a 13ha site within the master planned Parklakes II community at Bli Bli. Along with a 5-Star lifestyle, Halcyon Lakeside overlooks two lakes with 450m metres of lake frontage and access to 6km of walking tracks and local shopping. Minutes from Bli Bli town centre, Halcyon Lakeside home

owners will benefit from $522 million infrastructure investment planned for the Bli Bli region over the next decade. This includes new retail, medical and commercial developments, schools, transport, recreation infrastructure and the newly completed Maroochy River Golf Course. Project Director Chris Carley said Halcyon Landing was the fastest selling over 50s community on the Sunshine Coast with the first two releases of 52 homes in Stage One sold out, off the plan. “Early buyers are attracted to our model of creating great homes with a feeling of space

and lifestyle facilities that are without peer in this market,” he said. To see plans for the latest release of architect designed homes in Stage Two call 1800 050 555 or visit the display home and sales centre at 27 Waigani St, Bli Bli.

‘‘Palm Lake Hervey Bay has proven to be popular as the resort is now over 90 per cent sold out,’’ Sales Manager, Leisa Saunders said. ‘‘Part of the attraction has been the no entry-no exit fee, and the fact that some qualify for government rental assistance on site fees. ‘‘Then there is a friendly community feel and loads of ways to make new friends, plus join in on all the free activities on offer,’’ she said. It is handy to shops, tennis courts, surf club, public swimming pool and bowls clubs

while the resort itself has a wide range of activities to either expand skills and knowledge or learn something new. There is even a workshop. Homes on offer are modern with three bedrooms or two bedrooms plus a study. Most have ensuites and double garages and many have beautiful lake views. The Palm Lake Resort Hervey Bay is in the whale watching capital of Australia on the coastline north of Maryborough and close to Fraser Island. For further information, a free DVD can be posted or book a tour of Palm Lake Resort Hervey Bay. Call 1800 455 307.

RETIRE IN STYLE

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fter spending most of her adult life moving around Central Queensland for her late husband’s career, Pam Hill, 69, decided a Lendlease retirement village would be her final move. She decided to move closer to her children and grandchildren and promised herself she would remain active and connected to her community. “When I moved here I didn’t know anybody other than my family. I was immediately made to feel welcome into the village, but at the same time I felt it was equally important that I made an effort to be included too,” Pam says.

As we wander around the village, admiring the upgraded community centre, the spectacular library and seniors’ priced hair salon, it becomes clear that Pam is a cherished part of the retirement village community. Her favourite part of retirement living? Pam lives for her morning water ballet and the community. “I really enjoy being part of something bigger. It’s like a tribe where we’re all connected in some way, whether it be an activity together, a quiet cup of tea or heading out to the theatre,” she says. Call Lendlease Retirement Living 1800 550 550

RESIDENTS RALLY TO END PREVENTABLE BLINDNESS PEBBLE Beach retirement community at Sandstone Point near Bribie Island recently held a small but successful sausage sizzle in aid of their chosen charity, The Fred Hollows Foundation. It proved that you don’t need a lot of people to host a successful event, have a lot of fun and contribute to the invaluable work the foundation does in ending avoidable blindness in the Australian indigenous community and developing countries. Hosted by the community’s social committee, 42 residents purchased tickets to the event and raffled more than a dozen items, which the social 22 YOUR TIME MAGAZINE / August 2016

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EXTENSIVE world-class facilities have helped Palm Lake Resort Hervey Bay break sales records in recent months. The complex, close to everything in Hervey Bay, is in high demand for those seeking upmarket resort-style living.

SEVEN GOOD REASONS TO LIVE IN AN OVER 50S LIFESTYLE COMMUNITY

committee excelled themselves obtaining from generous individuals and local businesses as donations. Along with their sausages, guests and residents enjoyed salads and deserts. They raised $252 for the lunch, $455 on raffles and $630 on direct donations for The Fred Hollows Foundation, bringing the final tally to a commendable $1200. It was an excellent result and a wonderful day for those who attended.

EMPTY nest, retirement or downsizing, if it’s time to explore future housing options here are the answers to the questions most commonly asked by visitors to Natures Edge Buderim. What sort of people live there? You have to be 50 before you can buy a home at Natures Edge but most fall into the 60-70 age bracket. Home owners are active and enjoy many sporting and cultural interests. What are the houses like? Natures Edge has over 25 different free standing house plans and all houses are stand alone homes. The most popular are two bedrooms plus a multi-purpose room with a double lock up garage. You can choose a plan and a block to suit

or a home already built. What happens if I go away travelling? You will be living in a secure gated community with trusted neighbours and onsite management to keep an eye on things while you are gone. Where is Natures Edge Buderim? Natures Edge is within rainforest and yet handy to the beach, shopping and restaurants, a haven of peace close to all the Sunshine Coast has to offer. Do I have to do what everyone else does? It is your home and your choice. You might like a structured lifestyle or alternately your might prefer to be very relaxed, it is up to you.

Is it expensive? Homes start at $429,000 and are eco-friendly, master built with 8 star energy efficiency. The surrounding suburbs median price range is $500,000 - $750,000. By about March next year, there will be a five-star leisure centre exclusively for residents, with many features including a bowling green, heated pool, men’s shed and library. Do they charge exit fees? Natures Edge is an over 50s lifestyle community and not a traditional retirement village. You keep your capital gain if you decide to sell your home. There are no entry fees, no exit fees and no stamp duty. Call 1800 218 898 for a tour. Sunshine Coast

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WEALTH

Who takes care of the family farm? Rural properties can become the source of bitter argument without a proper succession plan, writes KATIE WORSNOP.

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amilies often become involved in litigation after the death of a loved one when a son or daughter has worked on the family farm and contributed to the value of the family farm. Typically, during succession planning, parents will leave the family farm exclusively to the eldest son, or will fail to recognise the contributions a child has made to the family farm. Either way, this can lead to high a level of conflict within the family and result in costly litigation. It is important when considering succession planning in the context of rural properties that parents consider: • How their children have contributed to their current wealth

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• Who or what entity actually owns the asset • The need for any agreements, such as partnership agreements between husband and wife and any children working the property, business and family trust structures, or whether current agreements are adequate • The potential taxation implications for the succession plan. What will happen after one parent dies? What if the remaining parent enters into a new relationship? Sweeping statements along the lines of “one day this will all be yours” have not necessarily stood up to be the case in the Will. Should the children not working the farm be totally excluded from the family wealth?

The critical question for farming families is: when do we transfer control of the farm to our children? Should a transfer or division of the property occur prior to a parent passing away or by way of an inheritance pursuant to a Will. To avoid a division within the family it is vital that all family members discuss the proposed plan to split control or transfer the family farm. The best interests of the family and the profitability of the farm should be paramount. No family wants on the death of a loved one to be arguing in court over their parent’s estate but this is the sad reality for many farming families. Katie Worsnop is an Associate at de Groots wills and estate lawyers. degroots.com.au

WALKING ON the safe side Insurance policies can become a habit and, writes KATE CALLAHAN, an expensive habit that sometimes simply doesn’t pay.

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’ve always been cautious. Look to the right, look to the left, and look to the right again. That’s how I ran my life, so when my marriage ended in the early 1990s, I insured myself against every eventuality. I took out life insurance (to pay out the mortgage if I died), income insurance (in case I got hit by a bus but didn’t die), and trauma insurance (for 23 “defined events”, such as breast cancer and heart attack). If I couldn’t look after my kids, then the insurance company would. I set up automatic debits to cover the monthly premiums and tried not to think about the money I was spending on something I hoped would never happen. The kids grew up and became independent. The mortgage was under control and I was otherwise debt free. I was earning a good living. I was fit and healthy. But month after month,

year after year, I paid those premiums, too cautious to cut the umbilical cord that tied me to the policies. When I remarried, my new husband questioned the value of all these insurances. He’d never had sleepless nights, wondering about who was going to look after him or his kids. But old habits die hard, so I ignored his advice and persisted with my insurances. Then I was diagnosed with facial melanoma. Fortunately for me, it was caught early but the radical surgery knocked me for six. I felt disfigured and ugly. When I finally picked myself up, my thoughts turned to the trauma insurance policy I’d taken out in 1988. You can guess what happened. My claim was rejected. Apparently, my melanoma was “not serious enough”. I was cured and never paid another premium.

Sunshine Coast

20/07/2016 1:33:50 PM

ENJOY DANCES, EXPOS, INFORMATION DAYS, OPEN DAYS, MINI OLYMPICS, MORNING AND AFTERNOON TEAS, EXCURSIONS, BALLS, WALKS, SEN-AGERS 60’S REVIVAL, MAYORAL LUNCHES, CONCERTS, DISPLAYS, ART SHOWS, PICNICS, TRIVIA COMPS, CINEMA, COME & TRY DAYS, MUSIC, YOGA, FORUMS, ENTERTAINMENT, COOKING CLASSES, DEMONSTRATIONS, TECH SAVVY.

TURN THE PAGE TO VIEW ALL THE EVENTS IN YOUR AREA >>

SUNSHINE COAST SPRING HAY RUN Get involved with a great community event and support our farmers. Caloundra Powerboat Club is running a host of fundraising events in the lead up to a convoy of semi-trailers loaded with bales of hale departing from the Sunshine Coast headed directly to farmers in need. Support our farmers and buy a bale today. 2 Lamerough Parade (Woorim Park) Golden Beach | Phone 5492 1444 www.caloundrapowerboatclub.com.au Sunshine Coast

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August 2016 / YOUR TIME MAGAZINE 25

21/07/2016 12:13:02 PM

Proudly sponsored by

CELEBRATING SENIORS WEEK 2016

Let’s come together Queensland!

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his year’s Seniors Week continues the theme It’s on for young & old to further develop intergenerational connections within your community. ‘Seniors Week is a time for all Queenslanders to acknowledge and celebrate the valuable contributions seniors make in their communities. Whether as volunteers or in the workforce, seniors utilize their experiences and knowledge as carers, grandparents and community leaders.” COTA Queensland Mark TuckerEvans said. “For some living in rural and remote communities, Seniors Week is the one time of year they get to connect with long lost friends. “For others, Seniors Week is a way to assist in combating social isolation through the discovery of programs and activities, creation of new friendships and in remaining an active member of society.” “We appreciate that Seniors Week can only be a success through the hard work and efforts of people and organisations

SENIORS WEEK SATURDAY, 6 AUGUST 7:30 PM – 12:00 AM BELLI COMMUNITY ASSOCIATION OLD TIME DANCE Old time dancing to the Sunshine Swing Band. Supper included Belli Community Hall, 1170 EumundiKenilworth Road, Belli Park 4562 Bookings not required. Entry fee $14.

throughout the state. We are looking forward to working with everyone.” Said Mark. This year join us in challenging stereotypes of ageing. Seniors Week provides the opportunity to highlight the diversity of older Queenslanders. This year we invite you to participate in our Face of Ageing campaign. We have all heard the phrase “a picture is worth a thousand words”. Your face tells the story of your life. Whether the lines on your face are the result of “I laughed a lot” or “I thought deeply” let your story shine through! It’s easy to be part of the Face of Ageing. Simply take a selfie or an elfie (elder selfie) and upload it onto social media or to the Queensland Seniors Week Facebook page with the hashtag #faceofageing and share with us a bit about yourself. Join us in challenging the ageing stereotype. More information and to find events in your area visit www.qldseniorsweek.org.au or phone 1300 738 348.

10:00 AM – 12:00 NOON MAROOCHY HOME ASSIST Information Day. An Information day for potential new and existing clients and their carers regarding the home modification and home maintenance services provided by Maroochy Home Maintenance & Care Assoc. & Caloundra Home Maintenance & Care including Home Assist, Community Care and the old HACC Service (now known as the Commonwealth Home Support Programme). Parking available in Sunshine Plaza car park. Millwell Community Centre, Main Hall 11a Millwell Road East, Maroochydore 4558 Bookings not required. Entry fee FREE – refreshments provided.

THURSDAY, 11 AUGUST 9:00 AM – 12:00 NOON BUDERIM MEN’S SHED Open House for prospective members and the public to come have a look at what goes on at the Men’s Shed. Buderim Men’s Shed, 53 Mill Rd, Buderim 4556 Bookings not required. Entry fee FREE

SATURDAY, 13 AUGUST 9:00 AM – 11:30 AM GYMPIE REGIONAL COUNCIL 2ND ANNUAL DUCK POND DASH Celebrate Seniors Week by taking on friends and neighbours in this fun dash around Lake

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Alford’s picturesque duck ponds. The path is a flat cemented trail so all abilities are encouraged to participate. The Dash Registration Site will be located next to the toddler’s playground and Lions rotunda, so bring the grandkids and family to celebrate all there is to being a senior! Tai-chi/stretches, games, refreshments on offer. Lake Alford Park, Bruce Highway, Gympie 4570 Bookings required. www.gympie.qld.gov.au (07) 5481 0760. Bookings close 12/08/2016 Wheelchair accessible. Entry fee $ 2.00

Communities, Child Safety and Disability Services and supported by COTA Queensland. Morning tea provided. Nambour Library, Corner Currie and Bury Streets, Nambour 4560. Bookings required. (07) 5475 8989. Wheelchair accessible. Entry fee FREE

10:00 AM – 2:00 PM SEASONS PRIVATE AGED CARE SEASONS EXHIBITION DAY

Queensland Ballet is the first dance company in Australia to offer specialised classes for people affected by Parkinson’s Disease. This highly successful program helps participants re-connect with their power and grace in classes that focus on fitness, fun and creativity. All levels of mobility are welcomed, as are carers, partners and friends. Carers are FREE and do not require a ticket. Lake Kawana Community Centre. 114 Sportsman’s Parade, Bokarina 4575. Booking required (07) 5413 1400. Wheelchair accessible. Entry fee $10.00.

At Seasons Mango Hill, it’s on for young and old. You and your family are invited to attend the Seasons Seniors Week Exhibition where you can experience the ‘EKKA’ excitement without the crowd or the flu. There will be entertainment, face painting, balloon animals, chocolate wheels, games, stalls, plenty of food, fairy floss, sample bags and don’t forget the strawberry ice creams. Seasons Mango Hill, 28 Akuna Way, Mango Hill 4509. Bookings not required. Wheelchair accessible. Entry fee FREE.

MONDAY, 15 AUGUST 9:30 AM – 10:30 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES (0-5 YEAR OLDS) Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Gympie Regional Libraries. 8-14 Mellor Street, Gympie 4570. Bookings not required. Wheelchair accessible. Entry fee FREE.

10:00 AM – 11:30 AM SUNSHINE COAST LIBRARIES INSTAGRAM FOR SENIORS – HOW TO HASHTAG YOUR HOLIDAY Celebrate Seniors Week with Sunshine Coast Libraries by getting online. Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from Smile I.T. as she takes you through the basics of uploading, filtering photos and hashtagging. Funded by Department of

10:00 AM – 11:00 AM DANCE WORKSHOP DAY WITH QUEENSLAND BALLET DANCE FOR PARKINSON’S

10:00 AM – 11:00 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Rainbow Beach Library. 32 Rainbow Beach Road, Rainbow Beach 4581. Bookings not required. Wheelchair accessible. Entry fee FREE.

10:00 AM – 11:00 AM NOOSA LIBRARY SERVICE – MUSIC AND MORNING TEA-SENIORS WEEK Come and celebrate Seniors Week with Morning tea and be entertained by musician David Rowan reminiscing with classic melodies on his accordion. 10 morning tea music at 10.30 Cooroy Library 9 Maple Street, Cooroy 4563. Bookings not required. Wheelchair accessible. Entry fee FREE

10:00 AM – 11:30 AM NOOSA LIBRARY SERVICE COLOURING AND CONVERSATION Come along and enjoy a morning of calming adult colouring and pleasant conversation,

HELP SUPPORT QUEENSLAND DROUGHT AFFECTED FARMERS

ALL PROCEEDS DIRECTED TO RURAL AID AUSTRALIA

SATURDAY 24TH SEPTEMBER 6PM AT CALOUNDRA POWER BOAT CLUB 26 YOUR TIME MAGAZINE / August 2016

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Sunshine Coast

21/07/2016 12:12:19 PM

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CALENDAR OF EVENTS morning tea included. Noosaville Library. Wallace Drive, Noosaville 4566. Bookings required. (07) 5329 6555. Bookings close 15/08/2016. Wheelchair accessible. Entry fee FREE.

YOUR ONLY EXCLUSIVE AFIKIM DEALER ON THE COAST SINCE 2003

10:00 AM – 12 NOON 2 HOUR IPAD DEMONSTRATION AND LESSON Presented by Colin Dunkerley - The iPad Man. Entry via $10 Donation to Hear and Say. Come and see why so many people are replacing their computers with an iPad. QWCA Hall Caloundra. 17 Kalinga Street Caloundra Qld 4551. To book (07) 5444 5338 ipadlessons.com.au/yourtime.

Live with freedom and choice

10:00 AM – 12:00 PM GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS INTRODUCTION TO COMPUTERS Learn the basics of using computers. Spaces are limited and bookings are essential. The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. It gives older people, particularly those in regional and remote areas of Queensland, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. Gympie Regional Libraries. 8-14 Mellor Street, Gympie 4570. Bookings required. (07) 5481 0859 Bookings close 13/08/2016. Wheelchair accessible. Entry fee FREE Continued over>

Enjoy the beautiful Sunshine Coast on a scooter or powerchair from: Shop 11&12/278 Nicklin Way, Warana. PHONE 5493 8455. www.scootersandmobility.com.au

SATURDAY 24TH SEPTEMBER 6PM T

ON ARRIVAL - An assortment of Gourmet Breads with Dipping Sides MAIN FARE - Served alternately Tender braised Opal Valley lamb shank on a bed of potato mash, green beans, carrot and finished with a rich red wine jus OR Olive crusted baked Barramundi fillet with Paris mash, buttered asparagus and blistered cherry tomatoes SWEETS/PETITE FOURS An assortment including petite lamingtons, cheesecakes and mousse

D LIA Entertainment by

James Blundell Sunshine Coast

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$110 per ticket $1000 (Table of 10) Tickets available at reception or phone 5492 1444

2 Lamerough Parade (Woorim Park) Golden Beach | Phone 5492 1444 www.caloundrapowerboatclub.com.au August 2016 / YOUR TIME MAGAZINE 27

21/07/2016 12:11:57 PM

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CELEBRATING SENIORS WEEK 2016

10:30 - 11:30AM TAI CHI – WITH A FOCUS ON ARTHRITIS

INTRODUCTION TO COMPUTERS

Presented by Lyn Hogg. Anglican Church Hall. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

11:30 AM – 12:30 PM SUNSHINE COAST COUNCIL Grandparent/Grandchild ballet story time Bring your grandchild to attend the Grandparent/Grandchild Ballet Storytime workshop for an intergenerational bonding activity. Lake Kawana Community Centre. 114 Sportsman’s Parade, Bokarina 4575. Bookings required. Entry fee $10.00.

1:00 PM – 2:00 PM SUNSHINE COAST COUNCIL BALLET FOR SENIORS Feel better, think better, live better – with ballet. This gentle class is especially tailored for Seniors, with a focus on improving poise, core strength, memory and mobility. Lake Kawan Community Centre. 114 Sportsman’s Parade, Bokarina 4575. Booking required. (07) 5413 1400. Entry fee $10.00

2:00 PM – 4:00 PM GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS

Learn the basics of using computers. Spaces are limited and bookings are essential. The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. It gives older people, particularly those in regional and remote areas of Queensland, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. Gympie Regional Libraries. 8-14 Mellor Street, Gympie 4570. Bookings required. (07) 5481 0859 Bookings close 13/08/2016. Wheelchair accessible. Entry fee FREE.

2:00 – 3:00PM POLICE ADVICE FOR SENIORS – HOME SECURITY, PERSONAL SAFETY Presented by Sen. Sgt. Pierre Senekal. St John Bosco Church. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

2:15 PM – 3:15 PM SUNSHINE COAST COUNCIL ZUMBA GOLD Come ready to sweat and feel empowered with this modified version of the hugely popular Zumba. This class is a great cardio workout designed especially for seniors, one that will enhance flexibility, balance and conditioning. Lake Kawana Community Centre. 114

Sportsman’s Parade, Bokarina 4575. Bookings required. (07) 5413 1400. Entry fee $10.00.

TUESDAY, 16 AUGUST 9:30 AM – 11:00 AM NOOSA LIBRARY SERVICE – INTRODUCTION TO COMPUTERS FOR SENIORS This session is for people who have never really used a computer before and might find them a little scary. Free. Bookings required. Noosaville Library. Wallace Drive, Noosaville 4566. Bookings required. (07) 5329 6555. Bookings close 16/08/2016. Wheelchair accessible.

9:30 AM – 11:30 AM SAILABILITY SUNSHINE COAST QUEENSLAND (SSCQ) VOLUNTEER INFORMATION MORNING An information morning to show potential volunteers for Sailability what we do and how we do it. This is a normal sailing day for schools on the Sunshine Coast when they bring their students with disabilities to SSCQ to experience “Freedom on the Water”. We take each student for a safe and enjoyable half hour experience in our purpose built Access 303 dinghies. We sail with students on Tuesdays and adult clients on Fridays. It is an extraordinarily rewarding way of giving back to the community and volunteers are required either with or without sailing experience. Mooloolaba Marina. 41/33-45 Parkyn Parade, Mooloolaba 4557. Bookings required. Contact Alan Winter, Ph 5477 1037 or email ahwinter@ optusnet.com.au. Wheelchair accessible.

9:30 AM – 10:30 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES (0-2 YEAR OLDS) Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Gympie Regional Libraries. 8-14 Mellor Street, Gympie 4570. Bookings not required. Wheelchair accessible. Entry fee FREE.

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Your Time 10:00 AM – 12:00 NOON GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS – INTRODUCTION TO EMAIL Learn the basics of using email with Tech Savvy Seniors. The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. It gives older people the opportunity to develop the skills and confidence to use technology for socialising, accessing services or conducting personal business. Gympie Regional Libraries. 8-14 Mellor Street, Gympie 4570. Bookings required. (07) 5481 0859. Bookings close 15/08/2016 Wheelchair accessible. Entry fee FREE.

10:00 AM – 11:30 AM SUNSHINE COAST LIBRARIES INSTAGRAM FOR SENIORS - HOW TO HASHTAG YOUR HOLIDAY Celebrate Seniors Week with Sunshine Coast Libraries by getting online. Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from Smile I.T. as she take you through the basics of uploading, filtering photos and hashtagging. Funded by Department of Communities, Child Safety and Disability Services and supported by COTA Queensland. Morning or afternoon tea provided. Kawana Library. 30 Nanyima Street, Buddina 4701. Bookings required. (07) 5475 8989. Wheelchair accessible. Entry fee FREE.

10:00 AM – 12 NOON BEYOND COLOURING IN – ART FOR EVERYONE Presented by Denise Lamby. St John Bosco Church. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

1:00PM – 2:00 PM DRIVING FOR SENIORS – ROAD RULES AND SAFE DRIVING Presented by RACQ. St John Bosco Church. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

COAST TO COUNTRY FUNDRASIER SUPPORTING THE SUNSHINE COAST SPRING HAY RUN AT CALOUNDRA POWER BOAT CLUB SATURDAY 26TH NOVEMBER: COL AND NELLIE FINLEY

WILL DAY BAND

28 YOUR TIME MAGAZINE / August 2016

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GRAHAM JENSEN

SUNDAY 27TH NOVEMBER:

DOWNSTAIRS 5.00PM – 6.00PM: KELLIE CORK DOWNSTAIRS 10AM – 12PM BUSH POETS BRUNCH, GARY FOGARTY & RAY ESSERY UPSTAIRS 6.00PM – 7.30PM: FIONA O’SHEA BAND DOWNSTAIRS 12.00PM – 12.45PM: GEMMA LOUISE KIRBY DOWNSTAIRS 7.30PM – 8.30PM: RICHO RICHARDSON DOWNSTAIRS 1.00PM – 2.00PM: WILL DAY UPSTAIRS 8.30PM – 11.30PM: GRAHAM JENSEN BAND UPSTAIRS: 2.00PM – 3.30PM: KRISTY JAMES BAND DOWNSTAIRS: 3.30PM - 5.00PM COL FINLEY, NELLIE AND CHRIS STAFF COMPERE AND AUCTIONEER UPSTAIRS: 5.00 PM – 6.00PM SELEEN MC CALLISTER FOR THE DAY: GARY FOGARTY UPSTAIRS: 6.00PM – 8.00PM DREW MCALLISTER

GEMMA LOUISE

FIONA OSHEA

RICHO RICHARDSON

KRISTY JAMES

Sunshine Coast

21/07/2016 1:40:41 PM

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CALENDAR OF EVENTS 2:00 PM – 3:30 PM SUNSHINE COAST LIBRARIES INSTAGRAM FOR SENIORS – HOW TO HASHTAG YOUR HOLIDAYS Celebrate Seniors Week with Sunshine Coast Libraries by getting online. Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from Smile I.T. as she takes you through the basics of uploading, filtering photos and hashtagging. Funded by Department of Communities, Child Safety and Disability Services and supported by COTA Queensland. Coolum Beach Library. 6 Park Street, Coolum 4573. Bookings required. (07) 5475 8989. Wheelchair accessible. Entry fee FREE.

5:00 PM – 8:30 PM SUNSHINE 60 AND BETTER GROUP INC. – MOVIE AND DINNER Join the Sunshine 60 & Better in celebrating Seniors Week with a movie and dinner. Kawana Family Centre. 50 Iluka Ave, Buddina 4575. Bookings required. (07) 5444 5833 Wheelchair accessible. Entry fee $10.00.

WEDNESDAY, 17 AUGUST 9:30 AM – 11:30 AM GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS – INTRODUCTION TO THE INTERNET The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. Tech Savvy Seniors gives older people, particularly those in regional and remote areas of Queensland, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. The sessions are aimed at seniors wishing to get connected to the online world. Spaces are limited, bookings essential. Tin Can Bay Library. 4463 Tin Can Bay Road, Tin Can Bay 4580. Bookings required. (07) 5486 4355. Bookings close 16/08/2016 Wheelchair accessible. Entry fee FREE.

9:30 AM – 10:30 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES (2-5 YEAR OLDS) Grandparents, come along to our First5Forever

story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Gympie Regional Libraries. 8-14 Mellor Street, Gympie 4570Bookings not required. Wheelchair accessible. Entry fee FREE

9:30 AM – 9:30 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Goomeri Library. 35 Moore Street, Goomeri 4601. Bookings not. Wheelchair accessible. Entry fee FREE.

10:00 AM – 12:00 PM GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS – INTRODUCTION TO THE INTERNET The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. Tech Savvy Seniors gives older people, particularly those in regional and remote areas of Queensland, the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. The sessions are aimed at seniors wishing to get connected to the online world. Spaces are limited, bookings essential. Gympie Library, 8-14 Mellor Street, Gympie 4570. Bookings required. Wheelchair accessible. Entry fee FREE.

basics of uploading, filtering photos and hashtagging. Funded by Department of Communities, Child Safety and Disability Services and supported by COTA Queensland. Maleny Library. 5 Coral Street, Maleny 4552 Bookings required. (07) 5475 8989. Wheelchair accessible. Entry fee FREE.

10:15 AM – 12:00 NOON RESOLVE FITNESS CLUB RESOLVE SENIORS FITNESS CLASS In conjunction with Seniors Week, Seniors are invited to a free Fitness Class with a qualified

Australia. See More. Learn More. ONE-DAY PROGRAM IN BRISBANE FRASER ISLAND: A VIEW FROM BRISBANE 27 August 2016 University of Queensland

SHORT BREAKS COMING UP

SHORT BREAKS • Scheduled visits to Fraser Island, Wollongong, Coober Pedy/Woomera and Kununurra • Specially designed programs of meetings and field trips to let you get the most out of visiting different cities and regions • An ‘all-inclusive’ price (from $1600) that covers high quality

10:00 AM – 11:00 AM CALOUNDRA SENIOR CITIZEN’S CLUB WEDNESDAY MORNING PROGRAM Cuppa & chat from 8.30am. Musical Entertainment from 10:00-11:00am CCSA Hall. 1 Nutley Street, Caloundra 4551 Bookings not required. Entry fee FREE

10:00 AM – 11:30 AM SUNSHINE COAST LIBRARIES INSTAGRAM FOR SENIORS – HOW TO HASHTAG YOUR HOLIDAY Celebrate Seniors Week with Sunshine Coast Libraries by getting online. Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from Smile I.T. as she takes you through the

• ‘Sunset drinks’ before dinner every evening • A small group of 10 - 20 like-minded people

WOLLONGONG AND THE N.S.W. SOUTH COAST 27 February - 3 March 2017 ex Sydney

KUNUNURRA - EASTERN GATEWAY TO THE KIMBERLEY 20 – 24 June 2017 ex Kununurra

• MindVentures hosts ensure your comfort and security • Knowledgeable and entertaining presenters and guides • Single occupancy accommodation available

WHERE WE HAVE JUST BEEN: HOBART a base near Salamanca Place, a guided walk around the main street, visits to the Town Hall hosted by a local councillor, the Cascades Female Factory, the Botanical Gardens, MONA, Mt. Nelson Lookout... and more, to see the place and meet the people.

WHERE NEXT: FRASER ISLAND (7-11 November 2016) from the luxury of the Kingfisher Bay Resort explore the island... sand dunes, lakes, rainforests, birds, dingoes, bush medicine and tucker.

For information and updates email mindventures@mindventures.com.au phone 07 3878 4077 / 0412 354 722 or visit mindventures.com.au

Gary Fogarty is one of the busiest performing Bush Poets in Australia, with the demand for his services as testament to the quality and popularity of his work. Gary’s ability to entertain and engage the public and create a fun and festive atmosphere is acknowledged as a major contributing factor in establishing the unique character of these events, and has seen him frequently labelled as “The Voice Of the Bush”.

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FRASER ISLAND: WORLD HERITAGE 7-11 November 2016 ex Brisbane

COOBER PEDY AND WOOMERA: OUTBACK SOUTH AUSTRALIA 30 April - 6 May 2017 ex Adelaide

accommodation, all meals and refreshments

Supporting Sunshine Coast Spring Hay Run departing Sunday morning the 27th of November from Caloundra Power Club

Sunshine Coast

10:30 AM – 12:00 NOON RIPE DANCE. NOOSA’S BIGGEST SEATED DANCE CLASS Continued over>

BUSH POETS BREAKFAST

Gary Fogharty

Instructor, tour of Resolve Fitness Facilities and Morning Tea. Resolve Fitness is a non threatening environment welcoming Seniors. Resolve Fitness also has an exercise physiology team to assist with chronic injury management, with a doctors referral. Resolve Fitness. 19 West Terrace, Caloundra 4551. Bookings not required. Hearing loop available. Entry fee FREE

Learning & Leisure

Sunday 27th November Breakfast from 8am Arrive early to secure your seat. No bookings required.

2 Lamerough Parade (Woorim Park) Golden Beach | Phone 5492 1444 www.caloundrapowerboatclub.com.au August 2016 / YOUR TIME MAGAZINE 29

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Seniors who have mobility issues are invited to be part of Noosa’s Biggest Seated Dance Class. If you are not moving as well as you used to due to ageing issues such as arthritis, osteoporosis, reduced muscle strength & flexibility or conditions such as Parkinson’s, MS, Stroke etc then come and experience the joy of dance with Gail Hewton who has over 35 yrs teaching experience. The fun class is about possibilities not limitations and will explore a range of dance styles with great music, all seated to ensure safety and ease of moving. No previous dance experience required. Supported by Noosa Council and The J. The J, 60 Noosa Drive. Noosa Heads, 4567 Bookings not required. Wheelchair accessible. Entry fee FREE.

10:30 AM – 1:00 PM SUNSHINE COAST COUNCIL HIGH TEA AND LUNCH High tea for seniors and launch of seniors week by the Mayor Lake Kawana Community Centre. 114 Sportsman’s Parade, Bokarina 4575. Bookings required. (07) 5413 1300. Wheelchair accessible. Entry fee $ 12.50.

12:00 PM – 1:00 PM BLUEGRASS BAND – SING-ALONG Presented by Change of Heart St John Bosco Church. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

2:00 PM – 3:30 PM GYMPIE REGIONAL LIBRARIES FIND YOUR SENIOR Celebrate Seniors Week with “Find your Senior: a beginner’s guide to researching your family history”. Join us for a session on starting your family history research with Di Woodstock from Follow Your Family. Gympie Library. 8-14 Mellor Street, Gympie 4570. Bookings required. (07) 5481 0859 Bookings close 17/08/2016. Wheelchair accessible. Entry fee FREE.

2:00 PM – 4:00 PM COMPUTER TUITION – PCS, TABLETS AND PHONES Presented by Sunshine Coast Council Kenilworth Library. Kenilworth.

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CELEBRATING SENIORS WEEK 2016 Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

THURSDAY, 18 AUGUST 9:30 AM – 11:30 AM GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS – INTRODUCTION TO SMARTPHONES Bring along your smartphone and we will teach you the basics. The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. Tech Savvy Seniors gives older people the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. The sessions are aimed at seniors wishing to get connected to the online world. Spaces are limited, bookings essential. Kilkivan Library, 31 Bligh Street, Kilkivan 4600 Bookings required. (07) 5484 1209. Bookings close 17/08/2016. Wheelchair accessible. Entry fee FREE.

9:30 AM – 10:30 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Kilkivan Library. 31 Bligh Street, Kilkivan 4600 Bookings not required. Wheelchair accessible. Entry fee FREE.

9:30 AM – 10:30 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Tin Can Bay Library 4463 Tin Can Bay Road, Tin Can Bay 4580 Bookings not required. Wheelchair accessible. Entry fee FREE.

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10:00 AM – 11:00 AM LINE DANCING – BEGINNERS CLASSES, INTRODUCTION TO LINE DANCING

Cotton Tree Creek 4558. Bookings required. (07) 5475 8989. Wheelchair accessible. Entry fee FREE.

Presented by Irene Flint Gheerulla Hall. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

10:00 AM – 11:00 AM GYMPIE REGIONAL LIBRARIES GRAND KIDDIES AND STORIES

10:00 AM – 12 NOON 2 HOUR IPAD DEMONSTRATION AND LESSON Presented by Colin Dunkerley - The iPad Man. Entry via $10 Donation to Hear and Say. Come and see why so many people are replacing their computers with an iPad. QWCA Hall Caloundra. 17 Kalinga Street Caloundra Qld 4551. To book (07) 5444 5338 ipadlessons.com.au/yourtime.

10:00 AM – 12:00 NOON GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS – INTRODUCTION TO CYBER SAFETY Be informed on techniques of staying safe when online. The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. Tech Savvy Seniors gives older people the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. The sessions are aimed at seniors wishing to get connected to the online world. Spaces limited, bookings are essential. Gympie Library. 8-14 Mellor Street, Gympie 4570. Bookings required. (07) 5481 0859. Bookings close 17/08/2016. Wheelchair accessible. Entry fee FREE

10:00 AM – 11:30 AM SUNSHINE COAST LIBRARIES INSTAGRAM FOR SENIORS – HOW TO HASHTAG YOUR HOLIDAY Celebrate Seniors Week with Sunshine Coast Libraries by getting online. Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from Smile I.T. as she takes you through the basics of uploading, filtering photos and hashtagging. Funded by Department of Communities, Child Safety and Disability Services and supported by COTA Queensland. Maroochydore Library. 44 Sixth Avenue,

Grandparents, come along to our First5Forever story time sessions with your grandchild. Help them make something creative and enjoy some morning tea. Imbil Library. 123-125 Yabba Road, Imbil 4570 Bookings not required. Wheelchair accessible. Entry fee FREE.

12:00 PM – 3:00 PM DEPARTMENT OF NATIONAL PARKS, SPORT AND RACING – PHYSICAL ACTIVITY FOR OLDER PEOPLE This workshop explores types of suitable exercise, physiological changes that occur with ageing along with simple programs and strategies for keeping active. Gympie Senior Citizens Centre. 40 Mellor Street, Gympie 4570. Bookings required. (07) 5469 6176. Entry fee FREE

2:00 PM – 4:00 PM GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS – INTRODUCTION TO SMARTPHONES Bring along your smartphone and we will teach you the basics. The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. Tech Savvy Seniors gives older people the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. Goomeri Library. 35 Moore Street, Goomeri 4601. Bookings required. (07) 4168 4340. Booking close 17/08/2016. Wheelchair accessible. Entry fee FREE.

2:00 PM – 3:30 PM SUNSHINE COAST LIBRARIES INSTAGRAM FOR SENIORS – HOW TO HASHTAG YOUR HOLIDAY Celebrate Seniors Week with Sunshine Coast Libraries by getting online. Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from Smile I.T. as she take you through the

Sunshine Coast

21/07/2016 12:14:32 PM

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CALENDAR OF EVENTS basics of uploading, filtering photos and hashtagging. Funded by Department of Communities, Child Safety and Disability Services and supported by COTA Queensland. Caloundra Library. 8 Omrah Avenue, Caloundra 4551. Bookings required. (07) 5475 8989. Wheelchair accessible. Entry fee FREE.

2:00 PM – 4:00 PM GYMPIE REGIONAL LIBRARIES TECH SAVVY SENIORS – INTRODUCTION TO SMARTPHONES Bring along your smartphone and we will teach you the basics. The Tech Savvy Seniors Queensland Program is a new partnership between the Queensland Government and Telstra. Tech Savvy Seniors gives older people the opportunity to develop the skills and confidence to use technology for socialising, accessing important services or conducting personal business. Goomeri Library. 35 Moore Street, Goomeri 4601. Bookings required. (07) 4168 4340. Booking close 17/08/2016. Wheelchair accessible. Entry fee FREE

2:00 PM – 3:30 PM SUNSHINE COAST LIBRARIES INSTAGRAM FOR SENIORS – HOW TO HASHTAG YOUR HOLIDAY Celebrate Seniors Week with Sunshine Coast Libraries by getting online. Instagram is a fabulous way to share photos and videos of your travels and family moments. Learn how to use this social media app with Grace Walker from Smile I.T. as she take you through the basics of uploading, filtering photos and hashtagging. Funded by Department of Communities, Child Safety and Disability Services and supported by COTA Queensland. Caloundra Library. 8 Omrah Avenue, Caloundra 4551. Bookings required. (07) 5475 8989. Wheelchair accessible. Entry fee FREE

3:00 PM – 4:00 PM FIRST AID AND CPR – BE PREPARED Presented by Kenilworth First Response. St John Bosco Church. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

FRIDAY, 19 AUGUST 9:30 AM – 11:30 AM SANCTUARY PARK CHURCH OF CHRIST Prime Timers At Sanctuary Church of Christ is a group of over 50s who meet on the third Friday of the month at Sanctuary Park Church of Christ. On 19th August, our guest speaker is Debbie Bazzo, a resident of Gympie who has been a missionary in Africa. She is now back in Australia working in conjunction with Care Outreach, a non-denominational Christian organisation with a vision to see ‘Transformed Lives and Communities in the Heart of Australia’, to care for the physical emotional and spiritual well-being of people in rural and remote Australia. Debbie with a friend Robyn has travelled right around Australia in a 4WD, visiting these remote areas and bringing hope to the communities. Sanctuary Park Church of Christ. 22 National Park Road, Nambour 4560. Bookings not required. Entry fee FREE.

will present the 2016 Gympie Senior Citizen of the Year Awards. Gympie Civic Centre. Mellor Street, Gympie 4570. Bookings required. (07) 5481 0760. Bookings close 15/08/2016. Wheelchair accessible. Entry fee $ 2.00

10:30 AM – 12:00 NOON WOODFORD COMMUNITY CULTURAL CONNECTIONS “YOUNG AT HEART CONCERT AND PHOTOGRAPHIC EXHIBITION” The Young at Heart Embracia and Woodford

Singers Concert and Photographic Exhibition will focus on the lives of three residents of the facility. These residents have been interviewed and the photos showing their wonderful lives will be displayed to residents and guests. The Woodford Singers will present a concert of their favourite songs, as well as lots of golden oldies. This will be a wonderful time of reminiscing and sharing stories. Woodford Embracia. Corner of Archer Street and Margaret Street. Woodford, 4514 Bookings not required. Wheelchair accessible. Entry fee FREE. Continued over>

10:00 AM – 11:00 AM BALANCING STONES – A CREATIVE DEXTERITY EXERCISE Presented by Justin Bucciarelli. St John Bosco Church. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. Free.

10:00 AM – 12 NOON 2 HOUR IPAD DEMONSTRATION AND LESSON Presented by Colin Dunkerley - The iPad Man. Entry via $10 Donation to Hear and Say. Come and see why so many people are replacing their computers with an iPad. QWCA Hall Caloundra. 17 Kalinga Street Caloundra Qld 4551. To book (07) 5444 5338 ipadlessons.com.au/yourtime.

10:00 AM – 12:00 NOON GYMPIE REGIONAL COUNCIL SENIORS CONCERT AND MORNING TEA Celebrate Seniors Week by joining seniors from across Gympie region for a friendly gathering at the Gympie Civic Centre. Enjoy fantastic musical entertainment by local artists and choirs and a delicious morning tea. Don’t miss out on great raffle and lucky door prizes from Gympie Community Bus. Mayor Mick Curran

SUNSHINE COAST SPRING HAY RUN DEPARTURE FROM CALOUNDRA POWER BOAT CLUB

Sunday morning 27th November 2016 For more information visit www.caloundrapowerboatclub.com.au or Phone 5492 1444 Sunshine Coast

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1:00 PM – 3:00 PM SINGING – FUN WITH INFORMAL GROUP SINGING Presented by Kathy Mullins St John Bosco Church. Kenilworth. Morning and afternoon tea will be available each day at no charge. Phone 07 5472 3089. If you are able to join us please let us know in advance. FREE.

1:00 PM – 3:00 PM KNITTING – TRAUMA BEARS AND KNEE RUGS FOR KIDS WITH CANCER

CELEBRATING SENIORS WEEK 2016 Presented by Nambour Hospital St John Bosco Church. Kenilworth. All week, whenever suits you. Morning and afternoon tea will be available each day at no charge. FREE.

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entertaining and professional musical performing groups and as always a sensational FREE high tea with something to delight everyone. Lifepointe Baptist Church, 186 Wises Road Buderim. Call 5443 1582 or ursula.smith@ lifepointe.org.au. FREE

SATURDAY, 20 AUGUST 10:00 AM CLASSIC CONCERT & HIGH TEA This event has been running for 4 years and draws a great crowd. There will be 2 very

SUNDAY, 21 AUGUST 7:10 AM – 11:30 AM AUSTRALIAN PENSIONERS & SUPERANNUANTS LEAGUE CALOUNDRA INC 17th APSL Family fun Walk & Senior’s Forum Our project is an educational 4km fun walk along the Golden Beach foreshore for the over 50s and their families catering for wheelchairs vision impaired persons and people with disabilities .monitored by the State Emergency Services and APSL volunteers. Under the guidance of a professional aerobic warm up we start our walk from the Oaks Oasis to the Caloundra Power Boat Club finishing with breakfast on the lawn seated forum presentation distribute packs of reverent information for seniors. Oaks Oasis Resort. North St Caloundra, Caloundra 4551. Bookings required. (07) 5492 7134. Bookings close 21/08/2016 Wheelchair accessible. Entry fee $10.00.

This concert and photographic exhibition invites the community to share in a celebration of the talents of two of our members. This talented couple sings, acts, plays instruments and writes both plays and novels. We will also honour the residents of Embracia from the Friday event and from our previous two years of concerts and tributes. Archer Street beside LJHooker, Woodford 4514 Bookings not required. Wheelchair accessible. Entry fee FREE

5:00 PM – 7:00 PM CALOUNDRA UNITING CHURCH EXPLORERS GROUP ‘LIVING, LOVING, LEARNING’ CHURCH SERVICE Explorers Group bi-monthly Evening Service. The Leaders Pieter and Anne Hoogendoorn, will be exploring what is the starting point when we consider Christianity for today’s world, a very different world from New Testament times! “What do ‘Life, Love and Learning’ have to do with all of this?” The Explorers Group services are intriguingly different to many traditional church services, and this one will involve some meditation, input from the leaders, and sharing ideas in the context of a simple meal (provided). As part of the service, about 6.30, we follow with sharing in coffee, cake, and chat. Caloundra Uniting Church Hall. 56 Queen Street, Caloundra 4551. Bookings not required. Wheelchair accessible. Entry fee FREE

8:00 AM – 9:00 PM YANDINA STREET FAIR The Yandina Street Fair is an annual Sunshine Coast event that has been drawing crowds since 1977. The town centre is closed to vehicles so visitors can stroll and sample local gourmet produce, enjoy live music and entertainment across three stages, browse our trader stalls, and learn a little about the history of one of the Sunshine Coast’s most significant towns. Yandina. Stevens St & Scott St, Yandina 4561 Bookings not required. Wheelchair accessible. Entry fee FREE.

2:00 PM – 4:30 PM WOODFORD COMMUNITY CULTURAL CONNECTIONS Young At Heart Woodford Singers Community Concert and Photographic Exhibition

MONDAY, 22 AUGUST 9:30 AM – 11:30 AM BUDERIM BRANCH OF NATIONAL SENIORS AUSTRALIA NATIONAL SENIORS AUSTRALIA 40TH ANNIVERSARY AND DISPLAY Join us in celebrating National Seniors 40th anniversary. We will be welcoming our President and enjoying a celebratory anniversary cake. Judy Glen will be bringing her wit and wisdom together in a way that will make you laugh out loud. There will be lots of lucky door prizes and displays of members crafts hobbies and collectables. Buderim Bowls Club. Cnr Elizabeth & Tindale Streets, Buderim 4556. Bookings not required. Entry fee FREE.

* Event listings supplied to COTA and Your Time Magazine were correct at time of printing. For updated event information please visit www.qldseniorsweek.org.au.

7TH AUG 4PM-7PM

32 YOUR TIME MAGAZINE / August 2016

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20/07/2016 1:59:28 PM

HOME OPTIONS

Moving house is more than packing boxes Whether you’re moving interstate or to the next suburb, moving house doesn’t need to be one of life’s most stressful events, writes KAREN HEALY

B

efore the advent of the electronic era, you could spot a serial mover by looking in your address book. The once neatly written entry in biro was crossed-out with newly updated details now scribbled in pencil. Those sorts of people could boast moving the family’s entire household possessions within a two-day timeframe. Such an undertaking bore the marks of military precision. Fast forward 30 years and moving house doesn’t elicit the same sense of excitement and urgency. In fact, there’s a level of dread. Deep down you know your energy levels flag a lot quicker than they used to and there’s another secret you hold. You have waaaaay too much stuff and the thought of moving bring on cold shivers. So how you can take the stress out of your next move? Follow these tips and turn your move into a positive experience. 1. START EARLY Commence decluttering and reducing your excess well in advance of selling your home. Allow sufficient lead-time: don’t wait until your home is sold. 2. HAVE A CHECKLIST Write everything you need to do into a week-by-week checklist. The checklist should include disconnecting and reconnecting all essential services, as well as all the other tasks required to be done. 3. GET SUPPLIES Gather the packaging materials and supplies you need for packing. Bear in mind an average house requires between 40 and 60 boxes. Buying “seconds” boxes will save you some money, but don’t skimp on the quantity of supplies needed. Most box shops will give a full refund for unused boxes.

“Moving house doesn’t elicit the same sense of excitement and urgency. In fact, there’s a sense of dread.”

6. THE NIGHT BEFORE THE MOVE Leave out only what you need, that is, the bare minimum. You may feel like you’re camping out in your own lounge room but it’s only for a short period of time. Enjoy the experience but make sure you get a good night’s sleep.

Get Organised

4. START PACKING Believe it or not, there is a right way to tape up the boxes and pack your belongings to prevent breakage and damage. Pack one room at a time and label every box with sufficient identifying details.

While some people will be prepared to undertake the move themselves, gone are the days when that was your only option. It’s not uncommon for me to be left in charge of the move while the owners are absent. Many of my clients have scheduled an overseas holiday to coincide with their move. The whole process is left in the hands of the organiser. They return home to find their new home fully unpacked and ready for living. Professional organisers offer a range of services including decluttering, downsizing, home and office organising amongst other things. These services aren’t just for people who are overwhelmed, but are also for people who either can’t do it themselves, or don’t have the time available. We’re outsourcing so many services these days; it’s quite acceptable to get a professional organiser to help with moving into a new home. Karen Healy from The Uncluttered Closet is an accredited expert professional organiser with the Australasian Association of Professional Organisers.

downsizing or a change of life? drowning in clutter? overwhelmed with paperwork? need a helping hand?

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August 2016 / YOUR TIME MAGAZINE 35

20/07/2016 2:00:48 PM

NUTRITION

When belly fat becomes public enemy No. 1 One of the questions mostly commonly asked of nutritionist ANTHONY POWER is how to stop the middle-aged spread.

“A

nthony, I want to get rid of this,” they say, as they grab their belly fat. “And listen,” they say, “I have seen everybody about this. Every dietitian, naturopath, doctor and personal trainer and I have done every diet under the sun. “The fasting diet, the east-coast, west-coast, popcorn-diet, Tony Ferguson and Betty Baxter (remember those) and I have signed up to Weight Watchers and I

am just about to get ready-made meals delivered to see if that works.” “Is losing weight your priority in regards to health?”, I reply. “Yes,” my lovely patient will say. “And if you could also give me more energy, help me sleep better, reduce my sleep apnoea, lessen my aches and pains, reduce my bloating and constipation, improve my brain health, lower my cholesterol and blood pressure and

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reverse my diabetes … “And can you please do it quickly!” I can help with all these things by making one big change in your diet – actually two, but the second one is quite small. When I say this I get that quizzical and disbelieving look, like I have just told them how to make a $1000 quickly with no strings attached. “Oh. You have some secret blue or red pill that costs a fortune right? From the Amazon right? Some secret herb that will strip all the kilograms away and make me feel fantastic? “Look, thanks but no-thanks. I am taking so many medications already. I am on cholesterol-lowering, blood-pressure lowering, blood-sugar lowering medication. “I am taking every-type of paracetamol and even stronger painkillers and my GP has just put me on something to help me sleep. “I’m also taking some fish oil, a multi-vitamin (I have no idea if it works) and, when I remember, I take some

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calcium or glucosamine for my aches and pains.” Does this sound like you? Well, lean in a little closer and I am going to tell you what I want you to do to start getting healthier. It doesn’t involve taking a little blue pill, or a red one for that matter. It does involve turning the way you eat on its head. You may feel frazzled while you make the changes but you won’t go hungry and you will never have to worry about portion-size or counting calories. The only catch is that you have to eat some specific foods and possibly take specific supplements for a finite period. And the middle-age spread won’t come back. No more need for yo-yo dieting, expensive diet plans, powders, potions and cookbooks. You will lose not just a few kilograms but you could lose 20kg or 30kg, and your blood pressure, insulin, blood sugars and cholesterol may normalise. And you will be eating real food. Not packet-food. Are you in? At this stage many patients are ready to lay $10,000 on my desk for the secret plan. But I must ask a question first. “Sure. Anything,” my patient says. “Do you really want to get better?” “Of course I want to get better. Why do you think I am here?” To be continued next month. Anthony Power is a Registered Nutritionist who works in privatepractice in Brisbane and also consults via Skype/phone. Call 0417 911 219, email anthony@powernutrition.com.au, or visit powernutrition.com.au. Anthony will be conducting seminars in September/October 2016 on how to reverse diabetes and why fat doesn’t make you fat.

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20/07/2016 2:04:33 PM

HEALTH

Slow down and feel better Healing comes from within so, writes health blogger KAY STROUD, there is a lot to be gained if you take the time to smell the roses

I

t’s a great time of year to spend the day preparing and slow-cooking a beef casserole, and then to enjoy the delicious comfort food over a long, slow meal with family and friends. That’s “slow food” right? Well, no, not really. The Slow Food movement is not so much about slowly cooked and eaten food, as it is about linking the pleasure of eating well with a commitment to local communities who produce food in a sustainable way and without exploiting people or the environment. This is a progressive step, driven by a desire to be more responsible consumers. Slow Food is just one of many groups that comprise the Slow Movement, a cultural revolution that advocates a shift toward slowing down life’s pace to allow time to re-evaluate current practices, consider local and global ramifications, take personal responsibility and make connections with people. These are aims and activities

There’s more to slowing down than a slow-cooked beef casserole not always done at a slow pace. There is Slow Education, Slow Gardening, Slow Travel, Slow Ageing, Slow Church, Slow Counselling, Slow Technology and Slow Medicine. And that’s just a sample. These groups challenge the status quo. And it seems they are having a positive impact. Could their stance help bring a new awareness that good isn’t necessarily a finite resource but can be made available for everyone, as we

seek more meaningful outcomes? This is what I have found in my own experience. And I have learned that there’s no real progress in any field unless it leads thought in a more thoughtful, spiritual direction. In relation to healthy ageing, for instance, the importance of spirituality, joyous pursuits and beautiful surroundings are gaining acknowledgement as being integral to health throughout

the whole of our lives. “Every step of progress is a step more spiritual,” writes the discoverer of scientific Christianity, Mary Baker Eddy. And she is not alone in thinking that. Dr Michael Finkelstein, in his 2015 book about integrative or “slow” medicine wrote about our need for a model of healing where the objective is not to end a particular symptom, but to modify the entire mental, emotional, psycho-spiritual and social system. He found, like Eddy before him, that when he added the metaphysical or spiritual aspect of health to his treatment, it helped his patients in ways he’d never imagined. He found that thought, or consciousness, had to change first to affect healing. That makes sense to me. Increasingly valuing intelligent decision-making over thoughtless reactions leads us from a restricted, lowly, self-centred universe to one of

unlimited, more loving, possibilities. As if to acknowledge the new model of medicine evolving, last year the renowned medical publication, The Lancet, launched a series of articles on the relationship of faith and spirituality to health for the first time in history. Over many years I have consistently found that faith which leads to spiritual understanding has helped me take better care of my wellbeing. A milestone for me, while still a young woman, was the healing of destructive criticism of myself and others that had kept me downbeat for many years. The “Slow” revolution encourages us to do everything as well as possible, instead of as fast as possible. That’s sound advice. As we take some “slow” time to more thoughtfully and spiritually weigh our actions we’ll surely find a healthier, happier planet emerging.

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20/07/2016 2:05:12 PM

GARDENING

Made to do the groundwork

DAY TRIP to the mountains

Groundcover plants do exactly that and, writes GARDENEZI, a whole lot more.

G

roundcovers are plants with stems that grow horizontally rather than upright, spreading themselves luxuriantly like a colourful outdoor carpet. Thus they can be used instead of a lawn (no mowing!) to beautify and retain soil on banks and slopes, trail over retaining walls, fill in the ground level of herbaceous beds or shrubberies and – of particular interest to those living in townhouses and apartments – their trailing habit makes them highly suitable for hanging baskets, window boxes and balcony planters. Plants with a horizontal growth habit are by their very nature tough and hardy, forced as they usually are to make the most of shallow, often poor and rocky soil. So, they require only minimum maintenance which makes them ideal for postretirement gardeners who spend a lot of time away

Bergenia (above) and Cat’s Tail and Native Violet (right). cruising or caravanning – moderate watering or feeding after establishment, compost added to the soil in early spring and trimming as required. Here’s a list of GardenEzi favourites chosen not only for their low profiles but also for their low maintenance and low water requirements: (S = sun, Sh = shade and colour refers to flowers) Dwarf Mondo Grass (tufted, good for between pavers, S/Sh) Variegated Liriope muscari (S/Sh); Cat’s Tail aka Dwarf Chenille Plant (Red. S/Sh); Bergenia (Pink. S/ Sh); Creeping boobialla (White or pink. Drought hardy. S.); Cut leaf daisy (mauve flowers. S/light Sh.);

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Native Violet (Mauve flowers. Sh); Fan Flower (Mauve/blue. S.) Grevillea: There are several drought-resistant, low maintenance groundcovering species of these familiar Aussie plants, great for banks, slopes, retaining walls and rockeries. They don’t like humidity but some do well near the coast if given good drainage on sandy or rocky soils. Recommended are Cooroora Cascade (orange/yellow flowers), Copper Crest (pink), and Bronze Rambler (red). Yellow-flowering Gold Cluster is worth trying in beachside and rocky western suburb gardens, as is Carpet Queen. More at GardenEzi.com

THE annual Springtime on the Mountain open gardens festival at Tamborine Mountain is shaping up as the most diverse and spectacular for many years. The festival was voted Community Event of the Year in January at the Scenic Rim Australia Day Awards. Organisers have this year brought together eight private gardens – four for the first time and four great favourites – to open to the public over three days on the last weekend of September, Friday 23 to Sunday 25. Offerings range from quaint and pretty cottage gardens to broad, open expanses with towering trees and delightful pockets of colour. Just a few minutes from the tourist centre of Gallery Walk in Eagle Heights are three treasures; The Haven and Forget-Me-Not Cottage offer the colourful delight of cottage gardens while spectacular Villa Montana (pictured) evokes Italy. The hub of activities will be the Vonda Youngman Community Centre in North Tamborine, where there will be a cafe, plant stalls, entertainment and loads of information about gardening from guest speakers. They include Garden Guru Phil Dudman, radio host and magazine editor Paul Plant and horticulturalist and presenter Claire Bickle. Trail passes are $20, or $15 for pension cardholders. Single garden passes are $5. Group bookings and coach tours are welcome, with pre-booked groups of 10 or more $15 a person. Complimentary trail guides are included. All proceeds go to the Tamborine Mountain Botanic Gardens. Contact convenor, Margaret Pile 0458 102 344, email info@ springtime.org.au or visit tmbotanicgardens.org.au/springtime

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Sunshine Coast

21/07/2016 9:23:16 AM

FOOD

And now it’s healthier too

MAKE IT SIMPLE AND TASTY USING JUST 4 INGREDIENTS

I

F you are a fan of the old KISS (Keep It Simple Stupid) principle, the 4 Ingredients recipes are a blessing. For a start, those four ingredients are usually already sitting in the pantry or fridge waiting for a purpose, and then they are easy to assemble. How far can you go wrong with just four ingredients? And now author Kim McCosker has come up with a new version – the healthy diet. McCosker says after discussing eating habits with her Nana, who lived to 101, she started thinking about why, with fewer creature comforts, the generation was thinner and healthier. “Very simply put, their diets were higher in natural fats and proteins and lower in processed carbohydrates and they moved; often around their own garden collecting fresh food for dinner,” she says. “My Nana never counted a calorie in her life, she just ate good, wholesome, homemade meals and was rewarded with a long and healthy life.” So if you are looking for a healthy – and appealing – diet but don’t want to fuss about complicated menus and recipes, she has done the work for you. Weekly menu plans are included and

TAHINI CHEWY BARS Makes 12

Ingredients 1/3 cup (60g) raisins ½ cup (130g) tahini ½ cup (120g) agave nectar (honey or rice malt syrup) 1 ½ cups (150g) rolled oats

Method it’s simply a case of following the plan in 4 Ingredients Healthy Diet. The book is set out with recipes for breakfast, lunch, dinner, dessert and snacks as well as meal plans and plenty of other useful tips and tricks. There are also listings for green foods – the best choice; amber foods – choose carefully; and red foods – limit. It has more than 80 recipes, all with nutritional information, using green and amber foods. Visit 4ingredients.com.au

Preheat the oven to 180°C. Line a 20 x 20cm square cake tin with baking paper. In a large bowl, stir together the tahini and agave. Stir in the oats and raisins. Spoon the mixture into the prepared tin and smooth with the back of a spoon. Bake for 10 minutes or until golden. Cool completely before slicing to serve. From 4 Ingredients Diabetes.

4 Ingredients aims to SIMPLIFY all forms of cooking by creating quick, easy and delicious recipes which are made with 4 or fewer ingredients, using ingredients found in your local supermarket and all easily explained.

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20/07/2016 2:06:38 PM

WHAT’S ON

Legend shows the ropes

CONCERT BAND CELEBRATES 20 YEARS

A

ustralian entertainment legend Rhonda Burchmore will join with the Queensland Pops Orchestra to present an exciting night’s entertainment with a tribute to the great shows of Broadway. Bringing her experience and knowledge to this production, Burchmore will lead and mentor up to 70 students from Queensland Conservatorium Griffith University Music Theatre course. Many of these students are appearing in major productions in Australia and around the world and will demonstrate why they are the next generation of great music theatre entertainers. With music from great productions such as West Side Story, A Chorus Line and Cabaret, the full chorus of students will bring the energy and colour of these significant Broadway events to life on stage. Added to that will be solo and duet performances by

students of some of the best known and loved songs from the great musical theatre productions. Join Maestro Patrick Picket and the 64 professional musicians who make up the Pops as they take you to Broadway and beyond on the concert hall stage at QPAC. QPAC Concert Hall, Brisbane. Saturday August 13, 2.30pm and 7.30pm. Tickets $82-$89. Visit qpac.com.au

THE Sunshine Coast Concert Band celebrates its 20th anniversary this month. Music director Ken Chadwick and a group of dedicated volunteers met in 1996 and decided to gather a like-minded group of musicians to form a concert band. Little did they realise that 20 years down the track, the group would be enormously proud to say it had raised about $500,000 for charities and not-for-profit groups on the Sunshine Coast. The band has also proven to be a platform for musicians of different age and skill levels to get together in support of local institutions and to enjoy the camaraderie that playing together brings. The band has become both a “first start” for school students and a “last chance” for musicians in their final years of playing. Each has learned from the other and the broader community has been the beneficiary of some wonderful concerts along the way. To celebrate the occasion, the band will be performing a special anniversary concert on

Saturday, August 20. The day will feature many of the past and present artists, singers, musicians and dancers, who have made the ensemble an entertainment icon on the Coast. Thanks to financial support from Bendigo Community Bank Caloundra, costs have been reduced to a minimum so tickets will sell out rapidly and it’s a good idea to book early. Kawana Community Hall, Nanyima St, Buddina, August 20, 2pm. Tickets $10 includes afternoon tea. Bookings: Val, 5443 9547 or on the band’s website, sccb.org.au

Fiona Simpson and Tanya McFadyen in full flight with their ABBA medley at a recent concert.

JOIN THE JOURNEY RUINS and Romance, the story of four extraordinary women who ventured to the Near East when travelling beyond Europe was largely a male preserve, promises to be a fascinating topic at the ADFAS presentation. Sue Rollin, who has published travel books and is a tour guide in India and the Middle East, will tell the stories of Lady Mary Wortley Montague who travelled to Turkey in 1716; Lady Hester Stanhope, the first European woman to travel to Syria; Isabel Burton who travelled with her explorer husband in the 19th century; and Jane Digby who married an Arab sheikh. Sue is a freelance interpreter for the European Union and UN as well as an archaeologist and lecturer at London and Cambridge universities. Monthly raffles raise funds to support local young art projects. Drama Theatre, Matthew Flinders College, Stringybark Rd, Buderim. August 29, 6.45pm. Call Karin 5479 0550, email sunshinecoast@adfas. org.au or visit adfas.org.au

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Sunshine Coast

20/07/2016 2:10:49 PM

WHAT’S ON

JAZZ PIANIST PRESENTS FATS WALLER AND COUNT BASIE SHOW

MAGICAL VAUDEVILLE AFFAIR

AFTER a sellout show last year, pianist Wil Sargisson returns with his Fats Waller and Count Basie show to the Jazz Sessions. Joined by Peter Walters on double-bass, with guest vocals by local jazz artist Robyn Brown, it promises to be an amazing concert of the jubilant music of the 1920s and 1930s when the Boogie Woogie and Stride players were king. Wil Sargisson was only 17 when in 1998, he was invited to perform at the annual New Orleans Jazz and Heritage Festival. The only non-American, he blew the audience away with

THE fabulous, playful and gorgeous Doo Wop Dolls, all big petticoats and beehive flip wigs, will lead the singing for dancing in the aisles to the hits of the ‘40s, ‘50s and 60s in Eumundi. See the Drag Queens, Melony Brests and Sall Monalla’s as well as the scantily clad Chèrie D’Amour dancers who will woo with their risqué style in cheeky costumes, feathers and fishnet stockings. Croon to Frank Sinatra and Nat King Col and be amazed by pole dancer Jewel and L’Art De Cirque. The show is a celebration of love and creative inspiration by a talented group of locals who will entertain with a fun-filled night of many and varied performances with the ambience of a 1940s speakeasy club. The audience is encouraged to wear styles from the 1920s to 1950s to be thoroughly immersed in the magical Vaudeville Affair II. Eumundi School of Arts Hall Friday August 5 and Saturday 6, 7.30pm for show from 8pm. Visit ticketebo.com.au.

his skill, musicality and dexterity. The Bison Bar, C-Square courtyard, 52-64 Currie St, Nambour. Sunday, August 28, 3pm-6pm. Tickets $20. Book online at stickytickets.com. au/40485 or at the door.

AGEING WITH WISDOM AND STYLE A workshop giving practical tips and inspiration for older women wanting to get more out of life will be held in Palmwoods this month. Inside/Outside Feeling Great will cover such topics as how to let go of limiting beliefs about getting older to find joy in life right now. After morning tea, Cat, a personal stylist, will show participants the tricks of personal styling to feel beautiful and confident at any age. The workshop, in a supportive and friendly atmosphere, will be conducted by Deb Clarke, a Louise Hay Heal Your Life teacher. It will be held at the Palmwoods CWA hall on Wednesday, August 24, 10am-1.30pm. Call 0439 708 142 or email insideoutsidegreat@gmail.com

IF THEATRE & REGIONAL ARTS VICTORIA PRESENT

NONI HAZLEHURST

Sunshine Coast

41.indd 3

IN

ANDREWS SISTERS MAKE SUNSHINE MELODIES THE Andrew Sisters Tribute will star at the Judy Henzell Sunshine Melodies Concert Series this month. The show consists of three sassy divas – Cherryn Lomas, Anita David and Kelsey Giarola, backed by the accomplished lively fourpiece the Boo Bup Swing Band. Together the khaki-clad gals bring back the gorgeous three-part harmony toe-tapping tunes of the Andrews Sisters. Boogie Woogie on the dance floor; reminisce with Rum n Coca Cola and all aboard the Chattanooga Choo Choo. The show began in 2005, when The Andrews Sisters concept was added to the successful Glenn Miller Tribute Big Band as a sugar and spice variety act. When the Glenn Miller Tribute Band changed to become part of the Queensland Pops Orchestra, it was decided to form a show with the four-piece band. In April 2007, Cherryn Lomas, Chrissy Bowden and Rachel Taylor formed the Andrews Sisters Tribute. Events Centre, Caloundra, Wednesday, August 24, 11am, free morning tea 10am. Tickets $17, group 10 $15.50 Call 5491 4240 or visit theeventscentre.com.au

TIM WINTON COMES TO LUNCH IN NOOSA MILES Franklin Award-winning author Tim Winton will discuss the real characters and events behind his bestselling novels at a literary lunch in Noosa in October. Annie’s Books on Peregian are partnering with Noosa Library as Winton gives this rare view of his imagination at work and play as he talks about his boyhood, movies and road trips, family and faith, the natural world, art and writing. Seating will not be allocated but groups of 10 or more will be allocated their own table if all tickets are paid at time of booking. Early booking advisable as numbers limited. Riverdeck Restaurant, Noosa Marina. Monday, October 3, noon. Tickets $55 includes two-course lunch and talk. Noosa Library only, call 5329 6555 or online at noosa.qld.gov.au.

M O T H E R

August 2016 / YOUR TIME MAGAZINE 41

20/07/2016 2:12:34 PM

The WORLD in Your Hands

Travel in Your Time

Olde England’s green and pleasant land With an improved exchange rate and dropping airfares, there’s never been a better time to visit England even if it is for no other reason, suggests DOT WHITTINGTON, than to take a wander down the Thames.

T

he Thames, a river rich in history and economic significance for Old Blighty, runs from Gloucestershire through half a dozen counties to London – a distance of 296km. Its course winds through pretty little villages in the Cotswolds through Oxford and Windsor and on to London and

beside much of it are the towpaths, once used to “tow” the boats. The Thames Path is clearly signposted and is well-worn with something worth seeing at every turn. Visitors can explore as much or as little as they choose, taking a backpack and going out for days in search of its

Windsor Castle has been a source of admiration for almost 1000 years. source or to hike from the Cotswolds to Oxford; or for a pleasant day’s stroll on a day trip from London. There are plenty of little pubs or tearooms enroute to break the journey. The 45km between Marlow and Staines is handy to London and is fascinating. It’s all so terribly English, with elegant or old, and often both, houses lining up along the banks of the Thames. The path is bustling with walkers and the river is speckled with canoes, sailboats, barges and leisure cruisers. The Thames Path is clearly signposted. Among the more famous residents of Marlow was Dr William Battie, who in the 18th century wrote the first book on the treatment of mental illness and Pretty paths beside the Thames.

continued page 44>

Photography Tour

NORFOLK ISLAND 5 Days / 4 Nights Tour Departs Nov 1 - Nov 5.

$

1995

CHERRY BLOSSOMS IN JAPAN 9 Days / 8 Nights Tour Departs 23 March 2017.

$

Per person, twin share.

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Penny’s Sightseeing

Tours 2016

SPECTACULAR GARDENS 6 Days / 5 Nights Tour Departs Sept 21 - Sept 26.

$

1999

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Toowoomba, Sydney, Blue Mountains & Canberra. ($340 single supplement)

MELBOURNE CUP

3 Days / 2 Nights Tour Departs Oct 31 - Nov 2.

$

1290

Includes air fares.

Per person, twin share. ($178 single supplement)

Please contact your tour host, Penny Hegarty 07 5441 2814 | 0416 028 787 penny.hegarty@gmail.com 42 YOUR TIME MAGAZINE / August 2016

42.indd 2

Sunshine Coast

20/07/2016 2:42:27 PM

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43.indd 3

20/07/2016 2:15:58 PM

TRAVEL picture. The Union Jack is flying, so the Queen is in residence. It makes an imposing statement on the horizon and then drops into the background of every street scene. There’s a fun vibe in the home of the royal family’s weekender, which for almost 1000 years has impressed allcomers with its battlements and turrets. It is still the oldest and largest inhabited castle in the world. Next is St George’s Chapel, regarded as the finest medieval Gothic Church in Britain, which is the final resting place of many monarchs. Add Eton; Datchet, where King Edward VII became the first monarch to ride in a motor car; and historic Runnymede where King John signed the Magna Carta in 1215. And that’s just one section. The Thames Path is rich in history, big names and big houses and turns a walk into a treasure trove.

<from page 42

Oakley Court has a fascinating history. nervous disorders and gave his name to the expression of going “batty”. From her cottage on the edge of town at Quarry Wood, our great opera singing export Dame Nellie Melba sang for the trees as she practised her arias. I kept a sharp eye out for Mr Toad, Mole and Ratty along the next stretch of the Thames as it was childhood memories made here that Kenneth Grahame drew on when he wrote Wind in the Willows. And so it goes on, village after village, each filled with useless but fascinating trivia – Enid Blyton’s home in Bourne End; the pretty village of Cookham made famous by artist Sir Stanley Spencer; and the cottage by the river at Cliveden Reach where Secretary of State John Profumo’s affair with Christine Keeler caused the scandal of the early 1960s. The fields become fewer and the urban tracks become bigger, better and busier as I cruise into Maidenhead, which had a saucy reputation from the early to mid 20th century.

Picture postcard scenes at every turn on a clearly marked route. A local is quick to ask if I have come looking for Skindles, a hotel which in its heyday built most of that reputation. It was here that straight-laced Queen Victoria’s son the Prince of Wales, who later became Edward VII, and his mistress Lillie Langtry met and the social set soon joined them there for parties and naughty weekends. In the 1960s and ‘70s, Skindles became a music venue for the really big acts such as the Beatles and the Rolling Stones. Skindles has gone now, well outlived by the beautiful old stone bridge I cross. Not much further downstream is the famous Sounding Arch Bridge, so named because there’s a perfect echo from the path underneath. It was built by Isambard Brunel in

1300 551 997 www.goseetouring.com

1838 to take the Great Western Railway across the Thames and has the flattest and widest brick arch in the world. Onwards, and guests sit in the late afternoon sun at Oakley Court, an impressive Victorian house built in Gothic style by Richard Hall-Saye who wanted to make his French wife feel at home. During World War II it was the secret HQ of the French Resistance, with Charles de Gaulle a regular visitor, then it was used as a spooky set for a number of films including the Rocky Horror Picture Show, before being converted to a hotel in 1981. And so it goes on until, emerging from a bushy path to an expanse of green lawns, Windsor Castle looms into the

Cottage on the river at Cliveden Reach.

Please call us for full itinerary details Prefer to travel independently? Call us for a quote

TERMS & CONDITIONS *Price is per person Twin Share fully inclusive. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a ŵŝŶŝŵƵŵ ŶƵŵďĞƌ ŽĨ ƉĂƐƐĞŶŐĞƌƐ ƚŽ ĚĞƉĂƌƚ͘ WƌŝĐĞƐ ŵĂLJ ŇƵĐƚƵĂƚĞ ŝĨ ƐƵƌĐŚĂƌŐĞƐ͕ ĨĞĞ͕ ƚĂdžĞƐ Žƌ ĐƵƌƌĞŶĐLJ ĐŚĂŶŐĞ͘ WƌŝĐĞƐ ĐƵƌƌĞŶƚ ĂƐ Ăƚ ϭϮ DĂLJ ϮϬϭϲ͘ 'Ž ^ĞĞdŽƵƌŝŶŐ WƚLJ >ƚĚ dͬ 'Ž ^ĞĞ dŽƵƌŝŶŐ DĞŵďĞƌ ŽĨ ,ĞůůŽǁŽƌůĚ Y> >ŝĐ EŽ͗ ϯϭϵϴϳϳϮ E͗ ϳϮ ϭϮϮ ϱϮϮ Ϯϳϲ

5VYMVSR 0ZSHUK 7HJPÄJ Triples Bowls Competition per person Twin Share ex

$1,695 BNE, Single supplement $370

HOSTED BY IAN SCHUBACK

27 Sept - 4 Oct 2016 Mountains & Melodies South Island NZ HOSTED BY RODNEY VINCENT

18 - 30 Oct 2016 Kiwi Croquet Capers ESCORTED TOUR

$4,895

per person Twin Share ex MEL, SYD, BNE, Single supplement $1,275

$4,440 per person Twin Share ex BNE, SYD, MEL, Single supplement $1,150

29 Oct - 9 Nov 2016 44 YOUR TIME MAGAZINE / August 2016

44.indd 2

ϳ EŝŐŚ ŚƚƐ ĐĐŽ Žŵ Θ Ăƌ ,ŝƌĞ͕ KƌŝĞ ĞŶƚĂĂƟŽŶ Ŷ dŽƵƌ͕ EŽƌĨŽůŬ /ƐƐůĂŶĚ WĂĂĐŝĮĐ dƌŝƉůĞƐ Θ tĞ ĞůĐŽŵ ŵĞ &Ƶ ƵŶĐƟŽŶ͕ ŝŶŶĞƌ & Mastter Coaching Class ǁŝƚƚŚ /ĂĂŶ ^ĐŚƵďĂĐŬ Θ ĂŵĞƌŽŶ Ŷ ƵƌƟƐ͕ WĂĐŝĮĐ dƌŝƉůĞƐ WƌĞƐƐĞŶƚĂƟŽŶ &ƵŶĐƟŽŶ ϭϮ EŝŐŚ ŚƚƐ ĐĐŽŵ͕ ŽŽŬĞĚ ŬĨĂƐƚ ĂŝůLJLJ͕ DĂƌůďŽƌŽƵŐŚ ƌĞĂŬ tŝŶĞ Ğ ZĞŐŝŽŶ Ŷ͕ ďĞů dĂƐŵĂŶ EĂƟ ƟŽŶĂĂů WĂĂƌŬ͕ &ƌĂŶnj :ŽƐĞĨ 'ůůĂĐŝĞ Ğƌ͕ ^ŬŬLJůŝŶĞ 'ŽŶĚŽůĂ YƵĞĞ ĞŶƐƚŽ ŽǁŶ͕ ƌƵŝƐĞ ŽŶ DŝŝůĨŽƌĚ Ě ^ŽƵŶĚ͕ Dƚ ŽŽŬ͕ Ro odne ey Viincent Concert ϭϭ EŝŐŚƚƐ͕ ƌĞĂŬĨĂƐƚ ĂŝůLJ͕ ƵĐĐŬůĂŶ ŶĚ ^ŝŐŚƚƐĞĞŝŶŐ͕ ŽƌŽŵĂŶ ŶĚĞů͕ Dƚ DĂƵŶŐĂŶƵŝ͕ ZŽƚŽ ŽƌƵĂĂ͕dĂŵĂŬŝ DĂŽƌŝ sŝůůĂĂŐĞ Θ ,ĂŶŐŝ͕ >ĂŬĞ dĂƵƉŽ͕ dŽ ŽŶŐĂƌŝƌŽ EĂƟŽŶĂů WĂƌŬ͕ EĂƉŝĞƌ͕​͕ ĂƉ ƉĞ <ŝĚŶĂƉƉĞƌƐ͕ Social Croquet

Norfolk Island Jazzes it up HOSTED BY THE WIZARD

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4 - 11 March 2017

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From

ϳ EŝŐŐŚƚƐ ĐĐŽŵ͕ Ăƌ ,ŝƌĞ Θ ƌĞĂĂŬĨĂƐƚƐ͕ ƌĞĂŬĨĂƐƚ ƵƐŚ tĂůůŬ͕ t tĞůĐŽŵĞ ŝŶŶĞƌ͕ WŝnjnjĂ EŝŐŐŚƚ͕ :ĂĂnjnj ŽŶĐĞƌƚ ŝŶŶĞƌƐ Θ >ƵŶĐĐŚ͕ KƌŝĞŶƚĂƟŽŶ dŽ ŽƵƌ͕ ' 'ŝŌ ĂŐ Ͳ ^ŽƵǀĞŶŝƌ WƌƌŽŐƌĂĂŵŵ W ŵĞ͕ WŽůŽ ^Śŝƌƚ͕ 'ŽůĚ ůĂƐƐ ^ĞĂƟŶŐ Ăƚ Ăůů ŽŶĐĞƌƚƐ

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per person Twin Share ex BNE, SYD, MEL, Single supplement $650

per person Twin Share ex BNE, Single supplement $550

Sunshine Coast

20/07/2016 2:17:23 PM

TRAVEL

The right place at the right time You don’t have to be a keen gardener to appreciate the beauty of traditional Japanese gardens, but if you are, then here’s a bucket list must-do.

ĂŶĂĚŝĂŶ ĂƐƚůĞƐ Θ ůĂƐŬĂŶ ƌƵŝƐĞ Caption

From $8695

&ƌŽŵ ĂŶĨĨ ƚŽ sĂŶĐŽƵǀĞƌ͕ ĚĞůŝŐŚƚ ŝŶ ĞŶĚůĞƐƐ ŶĂƚƵƌĂů ďĞĂƵƚLJ ŝŶ ϭϯ ĚĂLJƐ͘ tŝƚŚ ƐƚŽƉƐ ŝŶ ĂŶĨĨ͕ >ĂŬĞ >ŽƵŝƐĞ ĂŶĚ :ƵŶĞĂƵ͕ LJŽƵ͛ůů ďĞ ĂďƐŽůƵƚĞůLJ ƐǁĞƉƚ ĂǁĂLJ͘

I

n March 2017, right on time for the cherry blossom season, Mandarin World Tours is heading to Japan with a packed itinerary for a fully-inclusive escorted tour The 15-day garden tour covers Tokyo, Hakone, Mt Fuji, Takayama, Kanazawa, Kyoto, Nara, Hiroshima and Osaka, for a comprehensive Japanese experience. Explore traditional Japanese gardens during the magnificent burst of nature that is cherry blossom season, visit historical sights and experience the authentic Japanese culture and heritage. The tour starts in Tokyo for a Tea Ceremony and a visit to the Imperial Palace Plaza and Bonsai Museum as well as a drive through the National Diet Building and Tokyo Tree and a stop at Asakusa Kannon Temple. Legend has it that fisherman brothers discovered an image of Kan’non (the goddess of mercy) in the Sumida River about 1370 years ago and were inspired to enshrine it. Its symbol is a large red paper lantern that bears the word ‘Kaminari-mon’, or a thunder gate. A Sumida River cruise from Asakusa to Odaiba, shows why the river was a most important waterway for the development of Tokyo. Koishikawa Botanical Garden, a spacious botanical garden maintained by the University of Tokyo, features many tree and plant species, as well as a small Japanese landscape garden. World heritage listed Shirakawago is famous for the traditional gasshouzukuri farmhouse which is more than 250 years old. Kyoto, Japan’s ancient capital, has Heian Jingu Shrine, home to perhaps the world’s most authentic and exquisite Japanese garden, as well as the celebrated Golden Pavilion. There’s also a kimono show, the Path of Philosophers, and a walk through the Gion Corner, a popular nightspot to experience local life. Nijo Castle, which was built in the early 17th century and Ninomaru-goten, renovated in 1626, is renowned as a

Sunshine Coast

45.indd 3

priceless example of the architectural style of that period brings history to life. Also visit the famous Kiyomizu Dera Temple and the Daibutsuden or Great Buddha Hall, which is one of the world’s largest wooden buildings and best known temples in Japan. The bullet train speeds off to Osaka, arriving at Hiroshima in less than two hours. Miyajima and the Itsukushima Shrine is reached by ferry. Mountains, sea and red shrine buildings blend in harmony and the entire island is designated as a historic site. It is one of the three most beautiful sites in Japan, along with Matsushima in Miyagi and Ama-no-hashidate in Kyoto. The Genbaku-dome (The Atomic Bomb Dome) is the symbol of Hiroshima, the city that advocates peace in the world. It faces Hiroshima Bay in the Seto Inland Sea and was originally the Hiroshima Industrial Promotion Hall built in 1915. While all structures vanished in the atomic bomb explosion, only this building miraculously remained standing in 1945. Hemieji Castle is one of the most ancient and famous castles in Japan while the Nada area has many breweries. There were three reasons for the development of Sake brewing in the 18th century that made the name of Nada known throughout Japan:The discovery of Miya-mizu, excellent water quality for making Sake; production of high quality rice, in ingredient in Sake; and a convenient location for sea transport. See it all on a moderately paced tour that allows some free time to explore as well as offering optional excursions. Priced from $6880, the package is fully inclusive with return international economy class airfares, taxes and levies, tips, most meals, deluxe accommodation with breakfast, all transport including the bullet train, tours and admissions as well as an English speaking guide. Visit mwtravel.com.au or call 3808 9918 for details

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Maroochydore p. (07) 5451 8600 Pelican Waters p. (07) 5437 4000 August 2016 / YOUR TIME MAGAZINE 45

21/07/2016 9:09:22 AM

TRAVEL

Drive a bargain in the land of the long white cloud Put yourself in the driver’s seat to experience the sights and tastes that make the ultimate New Zealand adventure, writes KATE DEVER.

T

here are few things more exciting in life than taking off on a road trip into the great unknown. Filled with a sense of adventure, you are free to roam wherever the road takes you.

With breathtaking scenery and changing landscapes around almost every turn, New Zealand can deliver. The journey is every part as thrilling as the destination. Traditional bus tours can take you to

the major sights, but if you want to explore New Zealand without having to keep to tight timeframes or travel in large groups, a self-drive holiday is the best way to experience all that this vibrant and diverse country has to offer. The two main islands of New Zealand each have their own distinctive sights and attractions for an ideal road trip. From the Coromandel’s pristine beaches and misty forests in the north to the scenic Milford Sound in the south, there is no shortage of sights and places to stop along the way. While the land of the long white cloud may be best known for its natural beauty, from the moment you arrive in New Zealand it is impossible not to be captured and inspired by the country’s intrinsic connection with its native Maori culture. With significant cultural landmarks and iconic sites dotted all over these incredible islands, the freedom to not only travel wherever you like but stop whenever you choose, allows travellers to experience the many ways New Zealand embraces its history and celebrates its unique traditions. Travelling through New Zealand, it won’t take long to discover why the country has built a well-founded reputation for delivering sensational food and wine offerings. From a long lunch to sampling fresh local seafood or settling in for an afternoon of tasting world-famous wines, discovering tastes of New Zealand is one of the ultimate perks of a self-drive experience. Another obvious benefit of a selfdrive holiday is having the freedom to take the road less travelled. Whether hitting the road with

2017 Earlybird discount!

DELVE DEE P ER

WITH BACK-ROADS TOURING COMPANY

Southern Alps, New Zealand friends in search of adventure, or sneaking off for a romantic escape for two, a self-drive holiday offers more than just a way to get from one place to the next. It is the opportunity to mix and mingle with locals, to discover different cultures, and try new things while having the flexibility to stop and enjoy the sights, and uncover some hidden gems along the way. When it comes to planning a great New Zealand road trip, the most difficult task can be choosing where to go. Thankfully, there are handy packages available that combine great value accommodation, car hire and tailor-made itineraries jam-packed with activities. It’s the perfect way to incorporate some local knowledge into your own unique adventure. So if you want the freedom to not just visit cities but to explore them; to not just eat great food but to enjoy it; to not just see the scenery out of a window but to stop and take it all in, then pack your bags and hit the open road. There’s no better way to discover New Zealand. Call 1300 662 702 or visit liveittravel.com.au

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7-day tour from $2,462*^pp

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UCANGO TRAVEL & CRUISE Call 1300 822 646 www.ucango.com.au *Conditions apply: Prices are per person twin share in AUD based on low-season unless otherwise specified. Prices are correct as at 29 Jun 16 & are subject to change without notice & availability at time of booking. Seasonal surcharges& single supplements may apply, & prices may vary due to currency fluctuations & changes to taxes & surcharges. Valid for new bookings only & not combinable with any other offers. Offer is subject to availability & may change or be withdrawn without prior notice. ^10% discount per person is valid for all tours listed in Back-Roads Touring Company 2017 brochure. Must book & pay in full by 31 Aug 16. Savings are included in advertised price. Contact your travel agent or Back-Roads Touring Company for full terms & conditions & current prices. Further conditions may apply. Booking, cancellation & credit card service fees may apply. Savenio ATAS No. A10644.

46 YOUR TIME MAGAZINE / August 2016

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Sunshine Coast

20/07/2016 2:18:53 PM

TRAVEL

Escape takes the cake

Yes, that’s a cake (above) and the Playfords.

A

n impressive cake took pride of place when Escape Travel Caloundra celebrated its 10th birthday last month with clients and staff. Therese and Neil Playford opened the business in 2006, and kept the celebrations low-key, preferring to donate to Mix FM’s give Me 5 for Kids. Escape Travel Caloundra organises

everything for a every dream holiday – affordable airfares, affor prime prim accommodation, acco all-inclusive cruise all-i packages and pack exciting tours. exc Whether it’s a big city break, a relaxing beach rel holiday, or a trip ho right rig across the globe, it all starts gl at Escape Travel Caloundra. C Holidays Holiday are handpicked and all details are covered. Escape Travel offers interest free finance so that travellers can purchase a dream holiday today and make easy interest-free repayments over the next 12 months on packages over $999. Locally owned and operated for the past decade, Escape Travel Caloundra prides itself on service. Staff have been selected for their outstanding service and knowledge, passion for travel and their personal travel experience. 46 Bulcock St Caloundra Call 1300 212 896 or visit escapetravel.com.au/Caloundra

MINDVENTURES MORE THAN JUST A TRIP

If asked “what is the largest sand island in the world?” most of us would be able to answer: Fraser Island. And many of us would know that it’s more than just an island. It’s a place of exceptional natural beauty with striking sand cliffs, spectacular dune blowouts, ocean surf beaches, rainforests, perched lakes, banksia woodlands, heath and mangrove areas – all in the official UNESCO citation listing the island in the World Heritage Register in 1992. It’s almost on our doorstep. But how many of us visit? The island is the base for the next MindVentures hosted Short Break in November. A small group of retired and semiretired people can again be “deliberate

MUSIC CRUISES

visitors” aiming to explore and learn more about the place and its inhabitants. And as a bonus (or even if you can’t visit the island) you’ll be able to meet John Sinclair, AO, at the University of Queensland on August 27, in a MindVentures one-day program in Brisbane. Everyone is welcome and the program is free for those who register for the Short Break in November. John’s name is closely associated with the island, dating from the 1970s when he led the campaign to cease logging on the island. The president of the Fraser Island Defenders Organisation, John will talk about both the history of the organisation and the island’s natural environment. For this and other MindVentures visit mindventures.com.au or call 3878 4077.

Cruise to the South Pacific aboard a spectacular Royal Caribbean International cruise ship with the very best international and Australian artists!

Featuring 8 October 2017 - 8 night cruise return from Sydney aboard Radiance Rad of the Seas Featuring Lee Kernaghan, John Williamson, Beccy Cole, Adam Harvey plus many more

Featuring Baby Animals, Jon Stevens and Band, Mark Gable (Choirboys) plus many more

Inside from $2,695pp* twin share

Inside from $2,705pp* twin share

Featuring

BONEY M á MARCIA HINES

23 October 2017 - 8 night cruise return from Sydney aboard Radia Radiance of the Seas

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Featuring 31 October 2017 - 7 night cruise return from Sydney aboard of the Seas aboa d Radiance ad

Go West, Nik Kershaw, Cutting Crew, Glenn Shorrock, Brian Cadd plus many more

David Hobson, Marina Prior, Taryn Feibig, Jud Arthur, Jonathon Welch plus many more

Inside from $2,695pp* twin share

Inside from $2,686pp* twin share

RESERVE YOUR STATEROOM NOW! CALL TOLL FREE: 1800 428 105 EMAIL: cruise@thecruisecentre.com.au VISIT: thecruisecentre.com.au/music-cruises Sunshine Coast

16 October 2017 - 7 night cruise return from Sydney aboard Radiance of the Seas

*Prices are correct as at 12 July 2016, are per person in AUD, inclusive of port charges and gratuities (excluding on-board purchases), based on lowest available twin share accommodation as specified. Offer is valid for a limited time only, subject to availability, capacity controlled and may be withdrawn without prior notice. Single passenger must pay a single supplement. Cancellation penalties & conditions apply.

August 2016 / YOUR TIME MAGAZINE 47

20/07/2016 2:19:32 PM

TRAVEL

UNRAVEL THE MYSTERY OF ASIA

Beijing, China cityscape at the CBD IN every corner of Asia, you will discover ancient wonders such as the Angkor Wat, Taj Mahal, and the Great Wall of China, all radiating with stories of brave warriors, romance and or tragedy. Asia is a continent so full of life and mystery. Here’s a selection of favourite Asian destinations: In Vietnam, discover the friendly culture, beautiful landscapes and delicious steaming bowls of Pho. Take a cruise on Halong Bay, a picturesque seascape of white boats and towering limestone pillars topped with green foliage. China is buzzing with enthralling cities such as Shanghai, Xian and Beijing, each filled with historical importance. From Shanghai fly to Yichang to board a Yangtze River cruise to see the natural grandeur of the Three Gorges. Finish

MUSICAL ADVENTURES ON THE HIGH SEAS

with a visit to the giant pandas of Chengdu. Myanmar is a relatively undiscovered destination. Explore a land rich in heritage vastly different to our own. In Yangon, you’ll be dazzled by Shwedagon Paya, a shiny Buddhist temple. Skyscrapers, bullet trains and exquisite cuisine is waiting in Japan. Japanese attention to detail, is second to none. Their attention to the finest results in their food, architecture and planning is fascinating to witness. Delve into Asia’s mysterious world with Wendy Wu Tours which offers fully inclusive tours carefully designed to include major sites, different modes of transportation, culinary delights and ample opportunities to explore each destination. Return international economy class airfares, all meals, quality accommodation, transportation, sightseeing, entrance fees, taxes and charges, tipping and the services of national escorts and local guides are all included, even visas for Australian passport holders. For limited time only, unravel the mystery of Asia for less with a Wendy Wu Tours’ 2017 earlybird specials out now, until September 16. Contact Travellers Choice 1300 78 78 58 or visit travellerschoice.com.au

escorted ESCAPES

CRUISECO has four exclusive music cruises coming up next year sailing from Sydney to the South Pacific aboard Radiance of the Seas, guests will enjoy performances from some of the best international and Australian artists. The first music cruise of 2017, departing October 8, is Cruisin’ Country 7 and is all about family. Over eight nights, passengers will enjoy performances from illustrious country music artists including Lee Kernaghan, John Williamson, and Beccy Cole along with their family members. Rock the Boat 7 departing October 16, is set to be Australia’s biggest rock ‘n’ roll festival at sea. The legendary Status Quo and Australian rock legends Baby Animals, Jon Stevens and Jack Jones are just some of the artists who will perform during the seven night journey. Departing October 23, will be eight days packed with entertainment on Cruise N Groove featuring the best of dance music from the ‘70s to the ‘90s with chart-topping artists such as Boney M, Marcia Hines and Go West. Bravo, cruise of the performing arts departs October 31, for a seven night journey, and will be the grand finale of the 2017 music cruises. Bravo showcases 30 acts and artists including international acclaimed Spanish tenor, Jose Carreras in one of his final performances. Contact the Cruise Centre on 1800 428 105 or 3368 2113.

NO NEED TO FREEZE UP ON ANTARCTICA Antarctica is spectacular, dramatic, remote, beautiful, photogenic and teeming with extraordinary wildlife. And now it’s affordable too. Chimu Adventures’ 10-day Images of Antarctica cruise package tours the Beagle Channel, Drake Passage, the South Shetland Islands and the Antarctic Peninsula. Departing from Argentina, rates start at $5590. Visit chimuadventures.com

Enjoy your holiday knowing you have an expert with you every step of the way.

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Escape Travel Caloundra Saturday 30 July 9am - 2pm

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escortedescapes.com.au ^Interest Free: Approved applicants only on a Lombard 180 Visa card. Terms, conditions, fees and charges apply including a $99 Annual Fee charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount applies and is valid on holidays over $999. Interest, currently 22.99% p.a., is payable on any balance outstanding after the 12 month Interest Free period. Ask in store for details. Offer commences 24 Jul 15 and ends 31 Dec 16. Credit provided by Lombard Finance Pty Limited ABN 31 099 651 877, Australian Credit Licence number 247415. Lombard® is brought to you by FlexiGroup®. *Travel restrictions & conditions apply. Please ask us for further details. Prices are correct as at 1 June 16 & are subject to change. Quoted prices are on sale until 8 weeks prior to each departure date or until sold out prior, are per person twin share, are subject to availability, are fully inclusive of taxes, levies, government charges and other applicable fees and are for payments made by cash in store. Payments made by credit card will incur a surcharge. Included transfers for Sunshine Coast addresses only. Participants must be a minimum of 18 years of age. All cruises are based on lead-in inside cabin twin share. Please see in store for more details. FROM BRISBANE. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. Accreditation No. A10412. ETCAL72171

48 YOUR TIME MAGAZINE / August 2016

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Sunshine Coast

21/07/2016 12:01:54 PM

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20/07/2016 2:21:45 PM

TRAVEL

Spirit of Tasmania beckons Considering a driving tour of Tasmania? Grey nomad BEVERLEY EVERSON describes what to expect of a Bass Strait crossing on the Spirit of Tasmania II.

F

rankston Caravan Park is a good spot to stay the night before boarding as it is handy to the quay and, if time permits, I suggest a dummy run to familiarise yourself with the route as Melbourne traffic can be daunting, especially when towing a van at peak hour. There are night and day crossings. We left at 9am so booked the ocean recliners rather than a cabin. It is recommended to arrive at least two hours early to line up as it closes one hour before sailing. My husband suffers seasickness so came armed with remedies and ginger tablets. There are numerous seating options on the ship and the restaurants and cafes were excellent, with many options to experience the “tastes of Tassie”. We spent little time in the recliners and found ample seating on the ship. Even the bars had great selections, particularly Tassie wines and beers. The many viewing areas on deck give

Bar with a spectacular view

Welcoming view arriving in Devonport great views of the journey with sightings of sea vessels and dolphins – and to my husband’s pleasure, beautiful calm seas. The ticket price is determined by if you have a vehicle, its length and the accommodation selected. Fares and availability can change during the booking process and are not guaranteed until payment is confirmed. It is exciting to arrive at the port and see so many motorbikes, cars, camp trailers, caravans, motorhomes, semitrailers and foot passengers lined up

as far as the eye can see. The majestic Spirit of Tasmania rises like a skyscraper at the Port of Melbourne. The red-and-white monohull vessels of Spirit of Tasmania I and II each carry 1400 passengers and about 500 vehicles. The 440km trip across Bass Strait to Devonport, takes about 9 to 11 hours and travel times vary with the time of year. The best Tassie touring experience is November-March which is the peak tourist season. We travelled early

Exotic India 1 -14 Dec 2016 Small Group Tour Max 12 Guestss

Leaving the heads and in to Bass Strait

(Fully escorted)

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For more information info@123travelconferences.com.au 50 YOUR TIME MAGAZINE / August 2016

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• Beautifully landscaped surrounds • Delicious meals twice daily • Daily cleans • Departure bath • Soothing music 24hrs • On site care • Handy location

CALOUNDRA pet boarding Your pet’s home away from home

www.caloundrapetboarding.com.au Sunshine Coast

20/07/2016 2:28:46 PM

TRAVEL number and location of your vehicle as there are a lot to choose from. Take all you will need for the trip with you as vehicle decks are then closed. The Spirit of Tasmania II has 11 decks, 222 cabins and 121 recliners on board. Deck 7 has cabins, reception area, movie theatre, lounge bar, gaming lounge, gift shop, main bar, two restaurants, tourism bureau and a children’s playroom.

Lining up for the efficient boarding operation February and returned in April. It is important to do some research before booking as there is quite a range of fares and accommodation, as well as discounts on selected sailings throughout the year. As ours was a day trip, we chose the recliners but on reflection we did not spend much time seated as there was so much to see and experience on the ship. At booking you are required to give an exact measurement of vehicle and caravan, so that your allocation and fee

can be determined. You can take your pet but need to book a kennel and Tasmanian quarantine applies. Loading runs like clockwork. On arrival, proceed to the vehicle check-in booth for a boarding pass, cabin key and ship directory. You then remain in your vehicle for boarding, which is easy. Simply follow crew directions and the white lines until you reach your allocated spot. There is no need to reverse. Be sure to take note of the deck

“It is important to dome some research before booking as there is quite a range of fares and accommodation” Deck 8 has cabins and an ocean recliner area and there is also a bar on Deck 10. It is very social and there are plenty opportunity to chat with fellow travellers. The Tourism Hub has current travel brochures, organises bookings and gives local tips for your visit. Staff are mainly

Tasmanian so their local knowledge is invaluable. You can also obtain your National Park passes (highly recommended as great value during your stay) and fishing licences. Tasmanian has strict quarantine. For example, fruit, vegetables, plants, fish or fish products and even honey are forbidden. Quarantine inspections will be completed prior to boarding with random inspections taking place during disembarkation at Devonport Terminal. Boats and fishing gear must be clean and dry and vehicles must be free from visible signs of soil and mud. Loose gas cylinders also need to be declared and will be stored separately in a cage on the ship for collection on disembarking. We disembarked at about 6.30pm and had a thorough quarantine inspection which delayed our exit. We had pre-booked a van park a short drive from the port and were buzzing with excitement for what was ahead. We stayed for more than two months and found Tasmania a wonderful experience. We could have stayed another month but by April, snow was falling in the high country, a good time for Queenslanders to exit with promises to return. More at spiritoftasmania.com.au

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Itinerary planning

Car rental & rail passes

Cruise holidays

Travel insurance

Flights & hotels

Group bookings

Escorted tours

Travel money & visas

Contact your local Travellers Choice agent (refer pg 43 & 46) or visit www.travellerschoice.com.au Travellers Choice ATAS Accreditation Number: A10430.

August 2016 / YOUR TIME MAGAZINE 51

20/07/2016 2:31:14 PM

BOOK REVIEW

ELIZABETH PASCOE

This is a true story made possible by the commitment of journalists and editors of the Boston Globe. Over the years the paper had received letters about young boys having been molested by members of the priesthood. Most of the Boston police force was from Irish stock and the city’s heritage was bound with the church, which was sacrosanct. Letters kept trickling in about boys being abused by the people who should have been looking after them and finally the dam burst. Outrage followed. The attorney-general took the matter to the high court and some 2000 documents were released. The modus operandi of the Church was revealed. There was naming and shaming of priests, but thousands of boys had lost their innocence. As one mother said, “being silent is a sin”. This is an emotional story and a disturbing read.

TONY HARRINGTON

Both this book and the major movie Spotlight are excellent pieces of work. The investigative team of reporters from the Boston Globe detail the maleficence of not only the Catholic Church but also the leaders of the Boston community, judges, lawyers and the police. It outlines the squalid tale of the massive cover up of the sex abuse of young children by more the 70 predator priests. The betrayal of trust has exposed the failings of the Catholic Church to carry out what should be its core mission. Sadly this type of journalism is now gone being replaced with a one e-page article. A heavy but excellent read.8/10

BOOK review JOHN KLEINSCHMIDT Betrayal is an expose of horrific sexual abuse of prepubescent boys by Catholic priests in the Archdiocese of Boston from the 1980s to 2002. Horrendously, the Boston experience is only a reflection of the same abuse of children by priests in many countries around the world, including Australia. In the US alone, a staggering 17,259 victims were abused by 6427 priests between 1950 and 2013 and that is only the reported cases. The book details sickening abuse of young boys, extraordinary measures taken by Bishops, Cardinal and Pope to hide the dark side of the Church and the reluctance of the Church to initiate reforms to prevent any further abuse of children. The hypocrisy of the Church is breathtaking. Informative but not an enjoyable read.

SHEILA BRYDEN

BETRAYAL By the Investigative Staff of the Boston Globe

Winner of the Pulitzer Prize for Public Service, this groundbreaking book is one of the most significant works of investigative journalism since Woodward and Bernstein’s reporting on Watergate. It is the devastating revelations that triggered a crisis within the Catholic Church and gives the truth about the scores of abusive priests who preyed upon innocent children and the cabal of senior Church officials who covered up their crimes. It is the trail of “hush money” secretly paid to buy victim silence, deeds that left millions of the faithful in the US and around the world shocked, angry, and confused.

How did I feel while reading Betrayal? Shocked, disgusted, repulsed, disillusioned, enraged, bitter, saddened, powerless – all of these and more. Do not expect to turn these pages and not experience an emotional rollercoaster ride. Investigative journalism is bound to be hard hitting. This Pulitzer Prize winning effort by the staff the Boston Globe was a recognition of their relentless pursuit of a pedophile priest which in turn led to uncovering a massive cover-up by the Boston Archdiocese of scores of such clerics under the leadership of a Cardinal who at one time was a possible successor to the papacy. This is an important chronicle of a dark epoch in the Catholic Church. It is not an easy book to read, but an important one nonetheless.

JO BOURKE

MARY BARBER During the past 15 years, more than 1500 American priests have faced allegations of sexual abuse. This book takes these chilling figures and shows us some of the shattered lives behind them. It describes the patterns of predatory behaviour, the grooming and the false persona of “all round good guy” that these evil men cultivate. These priests used their Church as their cover. Some even prayed with the boys while molesting them. Other priests molested boys in the confessional. Nowhere was safe. I learnt a lot from reading this book. It is about the loss of innocence and the ongoing damage to a young person’s life. It’s also an important lesson about how power and position allowed the Church officials to ignore the voices of their parishioners.

With Australia’s Royal Commission into institutional child abuse ongoing and the popularity and success of the Spotlight movie, I approached this book with a gloomy anticipation. There were no surprises. Personally it brought back memories of being raised in Catholicism and the fear and guilt it engendered and the utter power of those in authority. I found reading this book heavy-going and confess to skipping at times, as there was so much factual data and repetition. The “Afterword to the 2015 edition” was an excellent summary and I wish I had read that beforehand. I am glad that I read this book, but saddened. I am encouraged by the changes in the Church but so much more needs to be done, not only in the Catholic church but in any organisations where the powerful can prey on the vulnerable. I think it will appeal to a select audience.

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Lilian Cooper Centre Excellence in Women’s Health 52 YOUR TIME MAGAZINE / August 2016

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20/07/2016 2:34:51 PM

TRIVIA

By Quizmaster Allan Blackburn

PUZZLE SOLUTIONS QUICK CROSSWORD

1. What is the holy book of Islam? 2. In what war was Australia’s last Victoria Cross awarded? 3. Which car maker has a model called Kizashi? 4. What acid is commonly added to salt water swimming pools? 5. What 1995 movie starred Dustin Hoffman as an expert in contagious diseases? 6. What is the currency of Papua New Guinea? 7. Where on your body is your pollex? 8. In what year was the disappearance of flight MH370? 9. Which former V8 racing car driver appears in TV commercials for Crim Safe? 10. What is the total length of the blood vessels in an adult human body, including the capillaries: 10km, 1000km or 100,000km? 11. Answer in Roman notation: what is IX multiplied by VI? 12. Who was the male star of the movie “Grease”? 13. At which Queensland hospital did Jayant Patel work before being charged with malpractice? 14. By what name is soya bean curd known? 15. What does the Aussie slang term “hooroo” mean? 16. In what year did Kevin Rudd first become prime minister? 17. What country was ruled by Cleopatra? 18. What type of hat did Davy Crockett wear? 19. In computer jargon, for what does the “R” in URL stand? 20. For what sport is Jack Dempsey best remembered?

CRYPTIC CROSSWORD

SUDOKU (MEDIUM)

SUDOKU (EASY)

WORD FIND

CODE WORD F B X E MGO K Q Y P Z N 15

14

2

1

16

17

18

19

20

21

22

23

24

25

26

C I D J H L S V T R U AW 3

4

5

6

7

8

9

10

11

12

13

PERMUTATE QUEST, UNSET, NURSE, SNORE, CRONE-ONCER, CROWN There may be other correct answers

SCATTERWORD

1. The Koran; 2. Afghanistan; 3. Suzuki; 4. Hydrochloric; 5. Outbreak; 6. Kina; 7. Thumb; 8. 2014 9. Dick Johnson; 10. 100,000km; 11. LIV; 12. John Travolta; 13. Bundaberg; 14. Tofu 15. Goodbye; 16. 2007; 17. Egypt; 18. Coonskin; 19. Resource; 20. Boxing

7TH AUG 4PM-7PM

YARDSTICK, tricksy, tricky, sticky, drack, track, stack, tacky, darky, stark, dicky, trick, stick, skirt, risky, cark, rack, cask, sack, tack, dark, daks, rika, task, rick, sick, tick, icky, dirk, disk, skid, kris, risk, skit.

Australians are known for helping their mates when the chips are down and the chips couldn’t be lower for some rural families in drought stricken Queensland.

4TH SEPT 4PM-7PM

2ND OCT 4PM-7PM

Through the ‘Buy a bale’ campaign Caloundra Power Boat Club along with the help of local community will be fund raising for Sunshine Coasts first hay run to the drought stricken farmers and rural communities. Funs will be raised by community barbeque’s, a fund raising dinner (Saturday 24th September 2016), raffles and donations. All funds raised will go towards the Sunshine Coast hay run planned for departure Sunday 27th November 2016.

Sunshine Coast

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August 2016 / YOUR TIME MAGAZINE 53

20/07/2016 2:39:54 PM

PUZZLES

CRYPTIC CROSSWORD

ACROSS 1

Awful saliva is removed, being a hot and deadly flow (4) 3 Seriously bombed the sand dune over the weekend (5) 6 The mode of transport suggested by the guy who stuffs animals (4) 7 Give in to certain victory with flying expert debacle (4) 9, 11-across Excellent pot goes back beyond the point (3-3) 11 See 9-across 13 Delay charge of virile animal (8) 15 Most sugary stew set with energy somehow (8) 18 It’s you in the old days with a form of assent (3) 20 Hung about headless animal (3) 21 The fellow expected about five hundred (4) 22 Macadamia nut returned because it tasted of fish (4) 23 Shows great surprise at the vapour hovering over the extra bit on the letter (5) 24 The wild duckies flew off the ice at twilight (4)

No. 2516

DOWN 1 2 3 4 5 8 10 12 14 16 17 18 19 21

Keeps hair safe from “light fingers”? (5) Took nourishment later at the centre (3) See the intern go out for some atmospheric gas (8) Maintained continuously? (4) Carelessly off-load wretched hovel at the tip (4) Go by way of a few trivial characters (3) Punctures the tangled wool stub (8) That’s when he does perform such lyrical songs (4) The sound of a bad note? (4) Strange bird dances amidst fine music (3) Only making a little turn as it was feeble after a time (5) It is a Chinese philosophical principle that any change grates initially (4) Electricity and gas mixture that lasts a very long time (4) A man who may add incorrectly? (3)

CODEWORD

1

2

3

4

14

15

16

17

J

No. 707

5

6

7

8

18

19

20

21

K

9

10

11

12

13

22

23

24

25

26

Y

WORK IT OUT!

SUDOKU WORDFIND

Level: Medium

No. 33

action actor cable cast cinema crime director drama edit epic fantasy flop grip lens oscar

Please refer to reubenspuzzles.com.au for a cryptic solving guide.

We believe in making it personal.

No. 758

plot producer romance scenario script series shown soap star take title wardrobe writer

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PUZZLES

QUICK CROSSWORD

No. 3617

SCATTERWORD

C A

R Y

T

Today’s Aim: 23 words Good 28 words Very good 32 words Excellent

SUDOKU Level: Easy

No. 757

S

K D

No. 2953

I

Form at least one nine letter word from the given letters and as many other words as possible of four or more letters. Each word must contain the letter in the central circle. Simple plurals, formed by adding “s” are not counted as extra words. No prefixes or suffixes. Reference: The Macquarie Concise Dictionary.

PERMUTATE

ACROSS 1 8 11 14 15 16 18 19 20 21 23 24 26 27 28

Jerk involuntarily Swarms over in great numbers Corrosives Type of Indian bread People trained in track and field events Hawk Cad Old French coins Lose vigour One who has received a degree (informal) Young dog Pillager Sheltered side Observed Not pass a test

30 32 33 34 36 38 39 40

Smack Pimples Misprint (informal) Most courteous Ancient character Restraints Arcane Literary compositions

DOWN 2 3 4 5 6 7 9

Angrily Followed for surveillance (informal) Compere Underwear article Military dress coat Tourist destinations Surely cause

10 Searched thoroughly 12 Of poor quality 13 Erase 17 Unmelodiously 21 Spirit 22 Business 25 Assistant 26 Sheets, tablecloths etc 27 Opening of teapot 29 Characters in dramatic presentations 30 Horse 31 Protective garment 35 Parasitic insects 37 Fresh

No. 026

WORK IT OUT!

Your aim is to change the top word one letter at a time, each time rearranging the letters to create a new word. Perform one such permutation for each blank line until you arrive at the last word. There may be more than one correct solution.

QUEST

_____ _____ _____ _____ CROWN

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August 2016

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