Issuu

Your Time

FREE Take me home

Your Y our p premier rem 55+ magazine

Golden years TRACE THE HISTORY OF RETIREMENT

Life after Covid WHAT WE HAVE LEARNT FROM THE PANDEMIC

EDITION 66 SEPTEMBER, 2020 SUNSHINE COAST >> 100% LOCALLY OWNED

01.indd 1

Scratch the itch TRAVEL OPTIONS ARE PICKING UP

MOTORING HISTORY PUZZLES

26/08/2020 1:33:28 PM

02.indd 2

26/08/2020 1:34:03 PM

Editor’s note

t feels much longer than eight months since we speculated on what the new year might hold and not one of us could have possibly imagined just how it would turn out. I recall sitting with a group of old newspaper colleagues in January moaning about the constant use of the word “epicentre” in every report about a virus spreading out of Wuhan — never heard of the place. I confess I really didn’t take it seriously. It was all so far away that the best I could worry about was the pedantics of the reporting. And then came February ... and March ... and April ... and suddenly Coronavirus and Covid-19 were part of our vocabulary, along with pandemic, lockdown, social isolation

Contents 4 6 8 10 12 14 15 16 18 20 21 22 23 24 27 28 29 30 32 36 37 38

and social distancing. The epicentre no longer mattered. Fear, loneliness and depression, and at best, despair, anxiety, gloom, and apprehension became part of life. It was impossible to do anything without hearing yet more bad news. Despite border closures, we can hope that the worst is now behind us and life will return to some normality — I am loath to use the words “new normal” as that’s another lexicological trend that’s picking up. There’s little doubt our definition of normal will have to change though, as we move on from the torrid times of 2020. (I did enjoy one observation that “I’d like to take my mother up on her offer to slap me into next year”.) Julie Lake examines some of these in this month’s report on life after Covid. And, as she notes, the pandemic has had its bright points. Don’t miss Judy Rafferty’s rundown on the history of retirement on Page 20. It’s a fascinating look at where the concept started and how it advanced to “the golden years”. Who knew the term “senior citizen” was coined 65 years ago? Happy reading!

COVER STORY BITS AND PIECES OUR PEOPLE AGES AND STAGES HISTORY ACTIVE LIFE TECHNOLOGY IN THE KITCHEN MOTORING ON TRACK FINANCE CARE AFFAIRS WELLBEING HEALTH COMMUNITY NEWS RETIREMENT LIVING YOUR PROPERTY INDUSTRY EXPERTS TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

16 32

PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, dot@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au. FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au. DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Dorothy Whittington, Editor

Please dispose of this magazine responsibly, by recycling after use.

Over 50? This is your time...

$25K

NEW HOME

BONUS

Looking for ultimate resort luxury in a secure over-50s lifestyle community? Palm Lake Resort’s exclusive New Home Bonus gives you $25,000 off your new home. Get your bonus before December 2020. T&Cs apply. The Master Builders Association is the construction industry’s peak independent body and they have just presented a coveted construction award to... Palm Lake Resort!

BEACHMERE BAY 1800 338 382

Sunshine Coast

03.indd 3

CALOUNDRA CAY 1800 556 677

COOROY-NOOSA 1800 885 851

WWW.PALMLAKERESORT.COM.AU

September 2020 / YOUR TIME MAGAZINE 3

26/08/2020 1:15:01 PM

COVER STORY

Learning to live with life after Covid At the beginning of this year two new words became part of our vocabulary – Coronavirus and Covid-19. JULIE LAKE investigates what we have learnt from the pandemic and the time spent in lockdown.

F Imagine the scenario: a potentially deadly virus insinuates itself into a human host and within an amazingly short time, millions of people become affected. Many die. Governments, urged by health care professionals, introduce drastic containment measures that include social isolation, the closing of national and state borders and the suspension of many civil liberties. Police and armed troops are brought in to enforce the restrictions. The roads are almost empty and tourist resorts shut down. Planes no longer fly. Great cruise ships remain in dock or float around at sea with skeleton crews. Children cannot go to school. Public transport is restricted or shut down altogether. Face masks become common accessories. Restaurants and shops close. Supermarkets remain open with restrictions but the shelves are empty as the panicked populace stockpiles food and household essentials. People avoid each other and nobody gets a hug anymore. Is this some TV producer’s bleak vision of the future? No, it’s the all-too-real scenario of Australia – and the world – in early 2020.

or months now, Coronavirus has dominated the news and been a word we use every day. For many it has spelt illness and death. It dealt a savage blow to the economy, forced us into social isolation, and temporarily took away many rights and liberties we take for granted. Some claim it has changed our society forever. For many older people no longer in the workforce the worst aspects have been isolation from friends, families and community groups, being confined to home, lack of exercise opportunities, running out of essential household supplies, and not being able to travel or easily use public transport. “We’d been planning the trip of a lifetime, taking our caravan to Western Australia this winter,” say Jeff and Marg Eller. “But now that’s had to go on the back burner. The same goes for recently-retired Tony Obermeit and Hilary Sawyer who’d planned to take to the road for an indefinite time, following music festivals around the country. They’d even rented their house in preparation and have had to live in their caravan throughout the lockdown. And then there was the fear as day by day, week by week the media relentlessly reported the Covid story in all its aspects, almost to the exclusion of all other news. “We’re all going to die” became the mantra for many politicians, health professionals and social pundits of all kinds in a well-meaning attempt to scare us into complicity. Yet now the restrictions are gradually starting to ease and we look

back to see what lessons have been learned, it’s interesting to discover how many people are counting the benefits as well as the cost. Interestingly, both the Ellers and the Obermeits discovered compensations in having to stay home instead of taking to the road – for Hilary and Tony it was learning to live off the grid, which she says was challenging but fun. “I actually enjoyed being forced to stay home and socially isolate,” says social worker Gabby Hardacre, voicing what many other older people are saying. The most common reasons being

given include more time for reading, enjoying TV binges, “time to myself”, learning new recipes, catching up with the gardening, finding new hobbies, and learning a musical instrument or language. Others undertook long-postponed home renovations, as attested by the queues at Bunnings. And while many cited not seeing their grandchildren as the worst Covid deprivation, a couple of women interviewed confessed that they had enjoyed a break from surrogate parenting. “I got my Saturday nights back for

Losing your facial definition? CosTATT Clinic’s sole focus is on providing a high quality Cosmetic Tattooing service for its clients through 15 years of international experience in beauty and tattooing procedures.

OUR SERVICES INCLUDE: DE: • Eyebrow Tattoo • Eyeliner Tattoo • Lip Tattoo

ing • Scar Camouflaging • Areola Tattoo • Retouches

Call us today on

1300 376 372

www.costattclinic.com.au BRISBANE - SUNSHINE COAST - TOOWOOMBA

4 YOUR TIME MAGAZINE / September 2020

04.indd 2

Sunshine Coast

26/08/2020 1:12:04 PM

COVER STORY

the first time in years,” said one. For those who did not have to worry about losing a job or running a small business it has been a time to take stock and recall when life was lived at a more leisurely pace. A common theme has emerged among those who for years have been a member – often taking an executive position as well – of various clubs and interest groups. They have discovered that life goes on and they can easily cut back on some of their many commitments. “Since I’d retired, I’d become so busy with community activities that I rarely had time to relax,” says former nurse Jane Wardle. “Once the restrictions were lifted I decided to re-evaluate what I was doing and cut back on several things that I no longer enjoyed but had continued out of habit.” “I am a shopper,” confesses her friend Del Krespanis. “It was both entertainment and recreation. But I have a lung problem and shall probably not go into a big shopping mall ever again. I’m doing more online and at my local boutiques and it’s a lot nicer without the crowds.” Like almost everyone interviewed, Del mentioned saving money – when you can’t go out to shop or dine or go to the cinema it’s amazing how much cheaper life becomes. The question is, will this enforced change of habit and attitude have a lasting effect on the way we live, work and play? Some social influencers believe it will. “Recovering Main Street” is an American initiative that goes against the social planning of decades and instead advocates the death of the large, undercover shopping mall with its circulated air and crowded food halls. Instead, it proposes that we return to

shopping in our neighbourhoods or town centres, which will reinvigorate small, independently-owned or franchised businesses. Others argue that existing malls will remain because of the comfort, convenience and range of services offered to customers under one roof, but concede there will have to be changes to allow more social distancing. Decentralised, integrated living already has Australian supporters. Urban planner Mike Day, a Fellow of the Planning Institute of Australia, cites Ellenbrook, north of Perth, as one of the best examples of a self-sufficient and liveable community with a diverse range of work and family functions.

“Others argue that existing malls will remain because of the comfort, convenience and range of services” Another who takes this concept seriously is the Mayor of Paris, Anne Hidalgo, who plans to change zoning so that citizens can get all the services they need within a 15-minute walk. This decentralisation can be extended to a deployment of outreach services such as mobile medical clinics to keep the mildly ill and elderly in their homes as much as possible, and to prevent overload of regional hospitals when epidemics occur – as they will. The other big change will be to travel and transport. The cruise industry, for one, will be able to lure back older clients only if it

can offer them refunds on bookings cancelled due to epidemics and a program for keeping them happy and comfortable if a viral outbreak occurs. Nobody wants to pay for a luxury cruise and find themselves stranded at sea and stuck in their cabin. Airlines, too, may have to revert to more spacious seating and institute queue-less arrival and departure systems and although European budget airline Ryanair CEO Michael O’Leary denies it, this is likely to increase ticket prices. And flying will be even more tedious than it is now, with the likelihood of airport health checks and certificates of immunity. Barcoded wristbands like those in the film Contagion are a very real prospect. We’ll all be packing hand sanitisers and the latest style in masks. And the destinations we choose will be those with robust health systems and quickresponse virus containment programs. Communications technology helped many older people through the Covid crisis. We learned to shop for groceries online; use Skype or Facetime to talk to grandchildren; transmit news and photos via social media; use apps to consult with doctors; download books with e-readers and iPads; keep up community activities via Zoom; and generally maintain contact with the world. This is one change that social planners and health professionals think probably WILL last because new users of apps and smart devices have discovered that it is fun as well as convenient. People such as 94-year-old Briony Burrell found that tweeting away on Twitter broke the monotony of social isolation. A major post-Covid complaint was panic-induced stockpiling and the inability of retailers to cope.

“Government should be considering working with wholesale, retail and supply sectors to ensure that adequate stocks are on hand against future epidemics,” says supply chain guru Martin Guard, adding that retailers should be better prepared to limit stockpiling by panicking customers. Brisbane retiree and former marketing company CEO Richard Howlett goes further, saying Australia needs to urgently restore its manufacturing base to make us less dependent on other countries and at the same time provide jobs for young Australians. It does appear that after Covid there is a sense that we need to do some things differently – and be less complacent. Having canvassed the experiences and insights of so many people I have come up with my own game plan. From now on I will stock up on household essentials (especially wholemeal flour and toilet paper), ditto cosmetics, shampoo and face masks, stop putting off non-emergency medical and dental treatment, book travel only if it comes with a guaranteed total refund in case of a pandemic, and buy a selfgrooming kit so I can trim my own hair. If I didn’t already live in a selfsupporting retirement community or neighbourhood I would consider moving to one. And I have realised that my smart phone is my best friend, giving me access to banking, medical support, friends and family, information and so much more. We can’t totally insulate ourselves against the effects of a pandemic – but we can do a lot more at a personal level to be better prepared than we were for the outbreak of Covid-19. I’ve certainly changed that. How about you?

HEARING LOSS VOLUNTEERS NEEDED... The world’s first and only 100% invisible, 24/7 wearable, sweat-proof, shower-proof, for-months-at-a-time hearing device.

A TINY HEARING AID THAT

CAN

A truely invisible, hassle-free hearing solution. EARS is at the forefront of new hearing technology and is seeking volunteers to trial the NEW revolutionary Lyric.

• Wear for months at a time • No need to change the battery • Natural sounding technology • Free Trial, No Obligation

Call today to secure your spot in our FREE TRIAL* *

Ph: 5452 6288

Limited spots available.

5/21 Nicklin Way, Kawana ears.com.au • info@ears.com.au

Sunshine Coast

05.indd 3

Michael Williams - Audiologist

September 2020 / YOUR TIME MAGAZINE 5

26/08/2020 1:15:43 PM

BITS & PIECES

IDEA THAT’S ON THE MONEY FOR HOARDERS

IN THE GARDEN – with Penny

IS DAD’S bowl of old coins still sitting in the bottom drawer? Great grandma’s broken gold chain tangling up the jewellery box? If you haven’t quite got around to doing anything about those old items that you suspect could be valuable but don’t quite know what to do with, help is at hand. Brian Hunsberger is a collector and, in a scenario not unlike The Antiques Roadshow, can tell you just how much an item is worth and offer cash on the spot. “I’m not a dealer but a collector,” he says. “I’ve been doing it for years. People who have inherited coin collections or broken jewellery are always delighted to find out just how much they can get.” He understands that it can be overwhelming trying to list on eBay or nerve-wracking going to a pawn broker and he can always make a better offer because he doesn’t have overheads. A licensed and experienced coin and jewellery collector wanting to grow his own collection, Brian is happy to quote on any items and will come to you or an arranged meeting point. He said the current high price of gold made it a perfect time to go through the old jewellery box and dig out the gold chains, rings and earrings to turn them into cash. Brian says he will buy anything made of gold – jewellery, coins, alluvial (river) gold, even gold teeth!

THE recent showers have been a great introduction to Spring. More bees and butterflies are flying around now. As beautiful as they are, butterflies lay eggs which turn into grubs with voracious appetites. Keep your eyes peeled, especially on new rose growth. Fertilise and mulch everything and prune shrubs that have finished flowering. Plant corn, cucumbers, lettuce, spring onions, beetroot, tomatoes, ready for delicious salads in the coming months. Time to propagate most plants including camellias, azaleas and hibiscus. Dahlias, marigolds, begonias and zinnias and petunias will give you months of beautiful flowers. With lovely warm days it is a pleasure to be outside. Happy gardening Silver coins and sterling silver items such as jewellery, platters, and cups are also on his list, along with vintage mechanical watches such as Rolex, Omega, Patek Philippe and Tudor. These brands can command large prices depending on the condition and what they are made from. The dish of old coins that’s been sitting around for as long as you can remember could be holding something rare and valuable, and foreign coins you picked up on your travels years ago, could also be a gold mine. Coins prices are based on their face value, metal content (the old round Australian 50 cent piece was 80 per cent silver) and scarcity or rarity. Brian is happy to look through and give an idea of values on the spot, whether it’s one item or a thousand. Call Brian on 0401 379 401.

ADULT-oriented (specifically women) advertisements would suggest having a cup of tea, a Bex and a lie down. Bex was a powder compound of aspirin, phenacetin and caffeine which was removed from the market in 1977 due to the high incidence of related renal disease, not to mention that they were addictive. Vincent’s pink powder was a similar concoction in a little paper packet and was also removed. Take Vincents with confidence for quick three-way relief. From Pam Van Der Kooy’s Stuff We Had in the ’50s and ’60s.

Immanuel Gardens, Buderim

Respite care at no cost! We’re offering short-term care for you or your loved one at Immanuel Gardens—at no cost.

Book before 21 September. Call Meg today on 1800 960 433.

8–10 Magnetic Dr, Buderim Qld 4556

6 YOUR TIME MAGAZINE / September 2020

06.indd 2

IG_YT_LAM200

Enjoy peace of mind, knowing everything’s taken care of.

w. lutheranservices.org.au/immanuel-gardens-respite

Sunshine Coast

26/08/2020 1:16:36 PM

BITS & PIECES

HAND sanitisers seem to have become the latest accessory. Not so long ago, only a few travellers bothered to have a bottle or tube to hand, but now few leave home without one. Even if you don’t take it with you, you can be sure you will be invited to help yourself at every store you visit. And as the new must-have, it was inevitable it wouldn’t remain as simple as grabbing the first bottle on the shelf. Naturally, effectiveness is top of the list, but if it doesn’t leave you smelling like a lab rat or with cracked dry skin, that’s got to be good too, right? Consumer group Choice has done its homework and warns that alcohol-free sanitisers won’t protect against Covid-19. To be effective, it must contain between 60 per cent and 80 per cent alcohol, depending on the type of alcohol. “If you’re out and about and there’s nowhere to wash your hands, and you can’t use an alcohol-based hand sanitiser, an alcohol-free sanitiser is not recommended as an alternative, says Choice’s Marg Rafferty. Here’s how to help ensure your hand sanitiser purchase contains enough alcohol to be effective against Covid-19: • Check the percentage • Pay attention to how the sanitiser feels. If it’s sticky and doesn’t evaporate off your hands quickly, it may not have the amount of alcohol needed. • If your hand sanitiser doesn’t smell of alcohol or feel cool on your skin, be wary. • Steer clear of hand sanitisers that state they kill bacteria or germs, as this doesn’t mean that they will be effective against Covid-19. IF YOU want something more attractive, the QED hand sanitiser spray, developed by pharmacist Shoshana Eisner, is easy on the skin and smells good too, unless you want the unscented version. Made from 70 per cent ethanol, its aloe vera based formula is non-drying, and rather than reeking of chemical compound, it comes in a spa-like scent – bergamot and lavender or lemongrass and cardamom. There are more than 500 sprays in every 60ml bottle.

WE PAY CASH

ODE to Covid 19

FOR ANTIQUES AND THE OLD AND INTERESTING FO G

By Noel Williams A nasty old virus is doing the rounds And has put the whole world in a spin Spreading its tentacles in leaps and bounds But we’ll make sure that it doesn’t win. It started in China and spread round the world Like a bushfire with strong winds behind it No-one was ready for Covid 19 And no-one knew quite how to fight it. Australia was lucky because we were quick To see what was coming our way And we shut down our borders as fast as we could To keep Covid 19 at bay. New rules were made that have helped keep us safe And with them most people abide No more hand shaking or hugging our friends That’s how we’ve helped stem the tide. Many a business has had to close down And lots of our organisations Weddings and funerals have all been affected And meetings with friends and relations. But soon it will all be a thing of the past Just like a burned out fire ember But the trail of destruction it’s left in its wake Is something we’ll always remember. Covid 19, Covid 19 One of the worst things that we’ve ever seen It’s causing Australians plenty of pain But soon we’ll be back on our feet once again.

Call us today for on the spot cash sales. WE ARE CURRENTLY LOOKING TO BUY: W Jewellery - Rings, Brooches, Bangles, Cameos, Lockets, Diamonds, Old gold andd broken jjewellery eweelle l erryy Coins and Banknotes - Oriental Antiques - Ivory - Jade War Medals and Souvenirs - Swords, Daggers, Bayonets, Flags, Trench art and postcards stcards Coloured Glassware - Silverware - Bronzes - Australian Pottery - Native Artifacts

China - Worcester, Moorcroft, Doulton, Shelley, all antique porcelain and pottery Watches and Clocks - Mantle, Wall, Grandfather, Carriage, Barometers, Gramophones PETER MARTIN of LYNZAY ANTIQUES FREECALL 1800 501 419 P Licenced (SHD 5368) 47 YEARS TRADING

QBSA: 1198481 PCO: 12811

SANITISERS A HANDFUL

Termite Inspections Termite Barriers Internal and External Pest Treatments (12 Month Warranty) Rodent Treatments Air Conditioner Bacteria Treatments Lawn Fertilizing and Weed Sprayings

Offering many years of local, affordable, home computer and network support.

STAMP OUT PESTS

AGJ

LETTER I have just read Russell Hunter’s story (YT Aug) and can sympathise with him regarding doctor attitudes at a distressing time. My husband has been in hospital for more than 11weeks both in Brisbane and SUCH. The Advanced Health Care had been mentioned by three different doctors causing great distress to myself. Fortunately, my husband at 85 has fought back bravely after seven weeks in ICU and is now in rehab. The one thing that has kept me going is a letter to the ICU from a 10-year-old girl after her father survived a near-death experience. She said “You never know how strong you are until being strong is the only choice you have”. How very true. Judith Tait

25% Seniors Discount

PEST MANAGEMENT

Ph: 0421 533 002 agjpest@gmail.com

for onl

Buy any 5 Award Winning Beefy’s lunch size pies for only $25 (that’s only $5 per pie)

ANY Flavour, ANY Combination, Hot or Cold. Gluten Free Available. Hand in coupon to redeem offer. Not valid with any other offer. Valid to Sunday 27th September 2020. Code YT270920A

A N E A SY & D E L I C I O US D I N N E R

FOR ONLY $27.95

valued up to $47.40

1 x Award Winning Family Meat Pie (1.3kg), 2 x Apple Pies (medium), & 6 x Snack Pies!

Limited Time Hand in coupon to redeem offer. Not valid with any other offer. Valid to Sunday 27th September 2020. Code YT270920B

FOR THOSE OF US WHO WEREN’T BORN WITH A COMPUTER IN ONE HAND Mac or PC servicing, repairs and maintenance Troubleshooting, virus and disk cleaning New computer, phone & tablet, smart TV or printer setup Home wireless networks, internet, NBN and email Syncing across multiple devices Home tutoring and handy tips

Sunshine Coast

07.indd 3

1300 682 817 info@hometechassist.com.au

• Aussie World • Buderim • Cannon Hill • Glasshouse • Gympie • Kawana • Mango Hill • Maroochydore • Ningi

BEEFYS.COM. AU

www.hometechassist.com.au September 2020 / YOUR TIME MAGAZINE 7

26/08/2020 1:17:23 PM

OUR PEOPLE

Former Wallaby always on the hop Dick Cocks has been on the move all his life. GLENIS GREEN meets the former rugby union rep who has found himself one of the state’s oldest lifesavers.

former Wallaby rugby player and now, at 75, one of Queensland’s oldest lifesavers, Dick Cocks is a man who loves being on the go – whether it’s stand-up paddle boarding, a gym workout, cycling or just entertaining mates from behind the memorabilia-

trimmed bar at his Coolum Beach home. He was also a keen runner until wear and tear caught up with his knees and a hip replacement curtailed his action-man antics. But for an ex-rugby union stalwart, there has been none of that “going to

seed” that some footballers seem to suffer. Dick is still superfit and travelling well, mentally and physically, at the home he shares with his South African born wife Glynis, who is 11 years his junior. Rugby fans will remember Dick as a fiery No.8 on the flank, playing for a multitude of regional and state teams and wearing the green and gold for Australia in the 1970s. He recalls one of his first Wallaby games as a Test against France and “the dirtiest” as a clash at the Sydney Cricket Ground which ended in a draw. “I got a good old headbutt,” he says ruefully. His playing resume reads like that of a rugby union rock star, from kitting up with the New South Wales Waratahs, the Brumbies, Force and Melbourne Rebels, captaining the Queensland Reds, captaining the Natal Sharks in South Africa and playing for Brothers In Brisbane among some of his stints – on top of his distinguished Wallaby career. Dick’s last game for the Wallabies was against Japan in the first Test in Sydney in 1975. All up he was capped 10 times and played 549 representative games.

The rough and tumble of rugby – which has also included being a selector and coach – are quite a contrast to his distinguished career teaching geography, economics and legal studies to high school students. He has worked in state and private schools around Australia and South Africa, a country he regards as his second home. At times he also has turned his hand to working for a surveyor, for a frozen food company and even running a restaurant. Dick was teaching at a high school at Durban in South Africa from 1976 to 1977 when his mother became ill. He returned to Brisbane and taught at both Nudgee and Ashgrove colleges. After his mum died, he returned to South Africa in 1979 and taught at Westfield Boys High School while playing for West Natal and it was there that he met Glynis. They married in 1987 when he was 42, and have two children – daughter Lesley born in 1991 and Michael, who arrived two years later. Dick is the first to admit that his name has been quite the talking point throughout his life.

RangeCaree hass provided d communityy caree sincee 1986. Decades later, we are con nuing to support the community’s changing needs to help you livee yourr bestt life! As well as the tradi onal Aged Care Services, we are now oﬀering the following NEW services to help you maintain your independence at home; x In-H Homee Haircuts x Technologyy Equipmentt Loanss & Supportt Services x Drop p Oﬀ & Pickk Up p Pharmacyy Service x Food d Services—New partnerships with local cafes & restaurants x Technologyy Based d Sociall Supportt Programs x Order,, Collectt & Deliveryy Personall Shoppingg Service

CALL 07 5445 7044 | www.rangecare.com.au | Follow us on Facebook 8 YOUR TIME MAGAZINE / September 2020

08.indd 2

Sunshine Coast

26/08/2020 1:23:49 PM

OUR PEOPLE

Born Michael Richard Cocks, Dick said he preferred to be called Richard after his grandfather with the same name. Teaching “out bush” and in the Aussie way, everyone soon shortened Richard to Dick and so the combination, sure to draw sniggers, was born – and stuck. Big, burly, footballer Dick could certainly handle the digs and he laughingly recalls when he was first teaching at Gundagai he knew a woman called Rosie Roots, who lived in Punch Street – and by combining all three unlikely names he has had a story to dine out on for life.

He remembers telling a mate who came to see him: “Yes, I’m Dick Cocks and you’ll find me with Rosie Roots on Punch Street”. The reply was “Don’t be ridiculous”. “When I ring up someone they say ‘beg pardon’. Yes, I’ve had a lot of mileage out of it,” Dick says. On Wallaby tours when they’ve announced him at places like the Houses of Parliament and Buckingham Palace, there has always been a double take and sometimes uproar. A lifesaver from way back, Dick joined the Coolum Surf Lifesaving Club and became vice-president of the Nippers when the family moved to the Sunshine Coast from Brisbane to make a permanent residence of their holiday home in 2008. Once over 65, members are not permitted to do regular patrols but Dick remains active, helping out with the club where his two kids have also been regular members. The family has done a lot of travelling together over the years – to South East Asia, New Zealand and the United States – and Dick still goes back to South Africa (pre Covid-19), which he regards as his second home, every couple of years. His wife’s brother runs a sugar estate there for the King of Swaziland and he still has many friends there. And, of course, he likes to keep on the go.

Discover our

Easy, Affordable Pre-loved Homes

Limited vacancies available

Make an appointment to visit Kookaburra Village to view these great value pre loved homes and have a look at the amazing gardens and facilities on offer. WHAT WE OFFER • Security of on-site manager in n villag village ge • 2 Swimming Pools Q area • Dedicated Craft Hall with BBQ m • Bowling Rink and Pool Room • Modern Community Centre • Walking distance to Translink k Bus res, for transport to medical centres, shopping centres • Pet Friendly

Call us today to make an appointment to visit!

Kookaburra Village has an active social club with regular functions every week.

Kookaburra Village 123 Mark Rd East (off Daniel St.) Caloundra Queensland

CALOUNDRA WEST . CALL: 0419 793 047

www.kookaburravillage.com.au

LIVE THE LIFESTYLE YOU’VE DREAMED OF WHEN YOU RETIRE A well-planned strategy for your retirement should see you retire comfortably, allowing you to focus on your lifestyle – not on your finances. Retirement structuring – Correctly structuring your pension drawings can significantly improve your retirement lifestyle. Pension longevity – Having the right investments backing your superannuation pension can make a difference, helping ensure your funds can last. Government benefits – Ensuring you receive your correct entitlement can lead to a more comfortable retirement.

Contact Ords Buderim and Discover the Value of our Advice | ordsbuderim.com.au | 5430 4444 | buderim@ords.com.au Full-Service Stockbroking

Retirement

Wealth Management

Tailored Investment Options

Ord Minnett Limited ABN 86 002 733 048 holds AFS Licence Number 237121. This ad contains general ﬁnancial advice only and does not consider your personal circumstances. Ord Minnett is a Market Participant of the Australian Stock Exchange, a Member of the Stockbrokers Association. A007_BUD_1908_MyWeeklyPreview 144x262

Sunshine Coast

09.indd 3

September 2020 / YOUR TIME MAGAZINE 9

26/08/2020 1:24:29 PM

AGES & STAGES

by Mocco Wollert

IS THERE any other word that strikes as much terror in people than the word “dentist”? Mention that word and most people shrink in fear or even start to shake. I know there are other threats such as maybe World War III, another flu or whatever virus pandemic, or the

possibility of being caught on a bad-hair day by a clutch of catty girlfriends you haven’t seen for 10 years. But nothing, nothing, lives up to the fear of the dentist. There are those of us who can still recall the awful noise of the old dentist’s drill. It sounded – and felt – like a jackhammer. No protective gloves of course. To-day’s equipment is sophisticated, sterile and highly efficient. However, in my mind, I can still hear the whirring noise of the old drill and remember a mouth full of water. When I came to Australia in the 1950s, there were people who had had all their teeth taken out and plates fitted. It was considered a clever thing to do as there would be no more problems – or and costs – with teeth in the future. Nobody considered the fact that there could be problems with ill-fitting plates or gum disease. Dentist also have their own language, mysterious words like distal, numbers they rattle off that the dental nurse, who sits at the computer in the treatment room, enters into your chart. You hope it is “your” chart and they are talking about “your” teeth. Dentists, like doctors, often lie. “Just lay back and relax; it’s just a little prick that you will hardly feel”. Well, I don’t know what he feels but I

did feel something that really hurt. However, I am very grateful that at least we now have something that reduces the pain when a tooth is being filled. I have always wondered why nurses ask you, when in hospital and about to have an anaesthetic, if you have a crown. That is until I chewed a Mintie and suddenly one of my crowns came out. Thinking it was just an especially hard piece of the Mintie, I almost swallowed it. That would not be a good thing during an operation. Our mouth is, of course, poorly designed. The tongue should be detachable so it can be taken out while the dentist is in there. Wherever you put it, it’s in the way. Swallowing is also annoying. The minute I open my mouth and the dentist starts his work I have to swallow, not once or twice but constantly. All the suction in the world cannot make me comfortable. As a child it starts with the dentist, then as a teenager it is the orthodontist, then follows the periodontist and finally the oral surgeon when the big molars have to come out. I have been there, done all that but I still keep on trotting regularly to my dentist, determined to salvage whatever I can. May your gums be healthy and your teeth sparkle.

by Cheryl Lockwood

WITH Father’s Day approaching, my thoughts turned to my Dad, who died several years ago. A truck driver and a fruit grower, he worked hard, often seven days a week and was a strong-willed man. My mother might have used the word “stubborn”. I’m sure I did not inherit this trait – or did I? Doing a spot of gardening, I adopted his never-say-die attitude when I dug out the root system of an old agave. There had been a few rainy days, so I

Care.

If and when you need it.

Sundale’s fully accredited Care Centres provide exceptional care. With four locations on your doorstep, Sundale offers a range of stimulating and engaging lifestyle activities and services including continuum of care. At Sundale, there’s no need to move if your needs change, with additional care, meals and assistance available, if and when you need it.

For more information visit sundale.org.au or call 1800 786 325. 10 YOUR TIME MAGAZINE / September 2020

10.indd 2

CALL TODAY TO ORGANISE A PRIVATE INSPECTION. ROTARY GARDEN VILLAGE 98 Windsor Road, Nambour COOLUM WATERS 4 Wembley Rd, Coolum Beach NAMBOUR GARDEN VILLAGE 35 Doolan Street, Nambour PALMWOODS GARDEN VILLAGE 61 Jubilee Dr, Palmwoods Sunshine Coast

26/08/2020 1:25:38 PM

AGES & STAGES took advantage of the wet ground. Soft soil would make it a quick and easy job. Well, that was the theory. Nearly an hour later, with the aid of all manner of tools, the tangled roots finally gave up their hold. A crowbar did the trick in the end, at times with my full weight on it and my feet leaving the ground. Was my determination a little bit of Dad? As I sat back, dirty and tired, I imagined he would have thrown aside the crowbar with an expletive and used his tractor for the task. From golf to cooking, he gave everything his best shot. His favourite hobby was fishing, which was mostly done in the Murray River close to home. Once a year, a pilgrimage was made to the seaside. The two-week holiday consisted of cramming in as much boat fishing as the weather allowed. Unfortunately, I did not inherit his love of fishing. The rest of the family shared the passion, but I suffered violent episodes of seasickness the moment the boat was anchored. Dad, on his only break of the year, didn’t let my queasiness interrupt his quest for a good feed of whiting. He said that the contents of my stomach would act as burley to attract the fish. I doubted this was true. As soon as I was old enough to stay ashore on my own, my fishing days

WILLS, INHERITANCE AND DECEASE ESTATE LAWYERS FOR 40 YEARS GEOFF LYONS (Bachelor of Laws and Master of Laws majoring in Wills & Estates)

were done. I could not stand the smell of old fish that permeated Dad’s boat. Back then, I thought he was pretty mean, but my seasickness was not fatal. In fact, I mostly grew out of it and these days can go boating without too much trauma. My siblings and I had to join in the scaling and filleting of the day’s catch. The old knives with their wellhoned blades were probably not suitable for children, but Dad did at least warn us to be careful! The fresh fish, cooked to perfection by Dad, was almost worth the wretched seasickness. Nowadays, on Dad’s birthday, I go fishing. It’s just my way of remembering him. I don’t care if I catch anything, but I still prefer to do it from the firm ground of the riverbank. Happy Father’s Day to all the dads out there.

• SIMPLE WILLS • COMPLEX WILLS • WILL DISPUTES

P: (07) 5491 2422 Cnr. Centaur Street & Omrah Avenue, CALOUNDRA

Rapid recovery joint replacement Dr. Daevyd Rodda has a special interest in Anterior total hip replacement and total knee replacement using patient matched technology. He utilises rapid recovery techniques for hip and knee replacement surgery that may get you home sooner and back to enjoying life faster.* Dr. Rodda performs hip and knee replacement surgery at Sunshine Coast University Private Hospital as well as Buderim Private Hospital.

Phone: 07 5493 8038 www.scorthogroup.com.au

Dr Daevyd Rodda Orthopaedic Surgeon

*See our website for rapid recovery references.

Sunshine Coast

11.indd 3

September 2020 / YOUR TIME MAGAZINE 11

26/08/2020 1:26:41 PM

HISTORY

Wartime transmissions put Kulangoor on the radar These days, Radar Hill is best known for its trails, particularly in mountain biking circles, but there was a time, writes AUDIENNE BLYTH, when it played an important role in wartime communications.

overing 655ha with 65km of tracks, Radar Hill at Parklands north of Nambour, is maintained by the Queensland Parks and Wildlife Service – and a mountain bike club. The growing popularity of mountain biking has made the area a byword in south-east Queensland. The word “radar” is an acronym for “radio detection and ranging”. It was developed using radio waves to determine the range, angle and velocity of objects. One writer claims that the Battle of Britain was almost certainly won because of the use of radar in detecting enemy planes. There’s no doubt its use in World War II was vital to the military. There were many army camps on the Sunshine Coast during World War II. The 8th Battery of the 2/4th Field Artillery was camped at Parklands, then known as Kulangoor. The area became known as Parklands after World War II when a subdivision of that name was established next to the Nambour Golf Links. Records show the 8th Battery was camped there from May to July, 1942. It then relocated to Toorbul where a radar station had been established. For that brief time, Radar Hill at Parklands/

12 YOUR TIME MAGAZINE / September 2020

12.indd 2

Kulangoor was probably used as a radar and communications point. A plaque in Caloundra reads “The Americans ran a radar training school in Caloundra until 1943. There were three radar stations where US troops trained before being posted to Pacific Islands. Many thousands of Australian troops were trained in warfare in the Caloundra area before leaving for New Guinea and the Asia-Pacific campaign.” One radar station was on the hill in Queen St, Caloundra. A notice for the sale of the buildings and equipment after

World War II can be found in the Nambour Chronicle files. There was another radar station at Battery Hill near Currumundi. The location of the third station has not been ascertained. Wartime records reveal “After December 1941 military units were stationed on the North (Sunshine) Coast as part of the defence of Moreton Bay and Brisbane against the Japanese, and for training. “The Royal Australian Navy maintained a Signal Station on Wickham Point Caloundra, the Americans maintained a Radar Training School at Caloundra, and Australian artillery units trained at Battery Hill. “Fortress troops were stationed at Fort Bribie on Bribie Island, Volunteer Defence Force units trained in the hinterland, and units of the 7th Division Australian Imperial Force also trained on the North Coast in 1942, before being replaced by the 3rd Division (Militia).” There is a history of vantage points being used for navigational towers, and some were named “Radar Hill”, including one at Chermside West. After the war, the tower was used as a navigational aid for pilots. The same role may have been

played by Radar Hill in Nambour for light aircraft and for the developing airports of the Sunshine Coast in the early 1960s at Mooloolaba, Maroochy and Caloundra. It may have been a general telecommunications point. The Sunshine Coast Amateur Radio group use Radar Hill for transmitters and there is also a mobile phone tower. The National Archives may answer some of the continuing questions about the movement of troops and the use of communications during World War II on the Sunshine Coast. In the meantime, enjoy the mountain biking and horse riding opportunites along the trails of Radar Hill. Audienne Blyth is a member of the Nambour and District Historical Museum at 18 Mitchell St, Nambour.

DID YOU KNOW Parklands Estate was developed by Mr R.D. Charlton and offered for auction in December, 1949. The following year, tenders were called for the construction of 10 modern homes on the estate. Entry from Nambour Street Names, their Origin and History by Barbara Want.

Sunshine Coast

26/08/2020 3:34:29 PM

D E B E L B A T S U J D A

SALE

What our customers are saying: “The service was beyond excellent. The queens adjustable bed is pure heaven. I would recommend these beds to anyone”. – Vicki “The staff here are so nice. I went in there to order a bed for my son for this upcoming major surgery and they were so helpful. Thankyou so much XO”. – Melinda

Find your closest store: 520 Kessels Rd, MacGregor. Ph 3849 4803 Homemaker Centre, 18 Commerce Dr, Browns Plains

13.indd 3

Logan Hyperdome, Loganholme Noosa Civic, 28 Eenie Creek Rd, Noosaville Ph 0438 962 943

26/08/2020 2:58:31 PM

ACTIVE LIFE

Every breath you take ... Whether carrying grandkids, doing push-ups or climbing a steep hill, how you breathe will make your actions easier or harder, writes TRISTAN HALL.

reathing is about taking in oxygen, the fuel for your muscles. The more energetic the activity, the more oxygen you will need. There are two ways to take in oxygen – breathing through the mouth or nose. Many runners choose to breathe through the mouth, consciously or not. Patrick McKeown, an international breathing specialist and author of The Oxygen Advantage, argues that mouth breathing is inefficient. It does not give more oxygen to the lungs or muscle cells. It’s common to start exercises with nasal breathing and switch to mouth breathing when the going gets tough, when the hill is steep or your 12th push up is just too much. McKeown’s advice is to slow down your activity so you can switch back to nasal breathing. One study found people who used nasal breathing for six months had more carbon dioxide in their blood after exercise. Carbon dioxide is considered a waste gas that we expel. However, it is much more. It is the catalyst that makes the red blood cells release oxygen to power your body’s cells. More carbon dioxide leads to more available oxygen.

With nasal breathing, you breath deeper using more of your lungs’ capacity. It is calming and can help lower blood pressure. The air gets filtered, moistened and adjusted to your body temperature. Nasal breathing activates your diaphragm. Besides being a breathing muscle, your diaphragm keeps your core stable, supports your spine and aids your balance. All this adds up to fewer injuries and easier exercise. On the other hand, mouth breathing supplies you with less oxygen. It leads to fast upper chest breaths which can trigger a fight or flight response and create anxiety. Mouth breathing is very drying and uncomfortable. If you are used to mouth breathing during exercise and switch to nasal breathing, you will experience more air hunger at first. That’s because the nose is a smaller entry than the mouth. Hang in there. In a few months, your body will adapt and you won’t need as much air for your exercise routine. Be aware and let your amazing breathing apparatus support you. Tristan Hall is an exercise physiologist. Call 043 119 2284 or visit fullcirclewellness.com.au

With Tom Law IF YOUR doctor told you to hand in your driving licence, you would consider that good advice, and most would comply for fear of having an accident. If anyone, regardless of their qualifications, told you not to exercise anymore, I would question exactly what that meant and if it referred to all exercise. If you had a limb injury then perhaps you could exercise the limbs that were not injured. If you are told to get complete rest for a period of time then of course you would do that, yet I come across a lot of people who stop exercise because they have an injury or have been told to take it easy. In many instances exercise can still be undertaken applying commonsense and some protective measures. You would have to check with your doctor and the best thing to do would be to ask for detailed instruction on what the GP’s recommendations would be. Far from disregarding what your doctor has told you, I would drill down and ask for details about what you can and cannot do. Most doctors these days would agree that a patient’s wellbeing may be adversely affected if they are not allowed

to exercise at all. As we get older it is easier to stop doing the things we enjoy, from an exercise point of view. As people age they may stop bike riding, running, playing golf or whatever the exercise is just because someone told them to stop doing it or because their peers no longer do it. It may not be considered age appropriate to keep exercising in that way. You should think long and hard about giving away anything you enjoy, that does not hurt you and that keeps you healthy. Once you no longer do it, it is very hard to take it up again. Not only may it be physically challenging to recommence, but often your confidence has long gone. Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au

Have you taken care of your Will? Like ripples in a pond, a gift in your Will to The Salvation Army can impact more lives than you could ever imagine

It’s time to explore

Bankfoot House Heritage Precinct, in the stunning Glass House Mountains!

Please contact The Salvation Army’s Wills and Bequests team to ﬁnd out how you can start or continue your legacy of generosity.

I am interested in leaving a gift to The Salvation Army I have included a gift to The Salvation Army in my Will Name

Together, we can give hope where it’s needed most long into the future.

Address State

For a free copy of our Wills information booklet, contact us on 1800 337 082, email willsandbequests@salvationarmy.org.au or complete and return the coupon. salvationarmy.org.au/wills

Postcode

Send to (no stamp required): The Salvation Army Wills and Bequests, Reply Paid 229, Sydney South NSW 1234

14 YOUR TIME MAGAZINE / September 2020

14.indd 2

W&B Your Time QLD 0920

Phone Best time to call

When having your Will made or updated, please consider including a gift to The Salvation Army.

Come and see our new exhibits and tour one of the oldest homes on the Sunshine Coast.

Love heritage? Why not become a volunteer. Get in touch with us today. Let’s get out there. Open Friday, Saturday and Sunday, 10am-3pm. To book phone 07 5493 0197 or visit the website:

heritage.sunshinecoast.qld.gov.au Cultural Heritage Services E culturalheritage@sunshinecoast.qld.gov.au P 07 5420 8600

200011F 08/20.

Send me a FREE copy of your Wills information booklet

Sunshine Coast

26/08/2020 1:28:05 PM

TECHNOLOGY

Hearing, vision and dexterity impaired tune in to devices In the third instalment on accessibility settings, NATHAN WELLINGTON discusses what the smart devices popular among those with hearing, vision or dexterity loss, can do to make life easier.

ccessibility settings on the smart phone or tablet have been designed to be adaptive. The Android smart phone – Samsung, Google Pixel, Oppo, Motorola, Nokia – and the Apple iPhone have made these sections easy to navigate, by grouping the appropriate features under Hearing, Vision/ Visibility and Physical and Motor/ Interaction and Dexterity. You will find access to these settings by navigating to Settings >accessibility on both iPhone and Android. Here is a brief description of what you will find in each section and their purpose. APPLE IPHONE AND IPAD Hearing - Subtitling and Closed Captions are a staple iPhone feature displaying text to audio produced through media. Made for iPhone (MFi) hearing aids, compatible with Apple use your device to adjust your hearing aid settings through the phone. Noise Cancellation is also a feature that reduces background noise during a call, and Apple support RTT (real-time text) protocol for conversational text calls on your iPhone. Vision / Visibility - Voiceover allows you to hear a description of everything on your screen.

Sunshine Coast

15.indd 3

“Use your voice to create lists, compose emails and bark out instructions” Zoom allows you to zoom into a portion of the screen in a moveable window or zoom the entire screen. Smart Invert, inverts only the colours on the screen you prefer. Physical and Motor - Apple offer a one-handed keyboard for one handed typing. Siri is the voice assistant that will allow you to command your iPhone by speech. Switch Control lets you control your mobile device using physical switches. Reachability allows you to navigate through your device more conveniently with just one hand. Assistive Touch allows you to access

features such as the Home button, enable Siri, adjust device volume, and others through a floating menu. Shake to Undo is also a great feature which allows you to shake your iPad to undo your typing and shake again to redo it. ANDROID PHONE AND TABLET Hearing: Live Transcribe is a staple on android phones and can be downloaded from the Google Play store. It uses the devices microphone to capture text and display a caption box. Live Caption is the sister feature of Live Transcribe where the phone can overlay captions on all media playing audio. Mono Audio also combines sounds

from the left and right audio channels for people who suffer hearing loss in one ear. Vision/Visibility: Android offer similar features as iPhone although the description is slightly different. For low vison users, Android offers Talkback to hear a description of your screen. Zoom to magnify portions of your screen and text size. Contrast features can assist in reading and there are many tools for colourblindness including grey scale, red green blue yellow and other colour filter options. Interaction and Dexterity: Switch Access like the iPhone, presents options for using adaptive switches and accessories. Dictation lets you use your voice to create lists, compose emails and bark out other instructions. Google Assistant also provides a speech option to command your android phone much like Siri does on the iPhone. This is merely scratching the surface of the combinations and features of these settings. There are many more. I suggest navigating your way through each and trying one at a time to see if it suits you, or call your local technician to assist in setting up these features to best suit your needs. Call 1300 682 817 or email nathan@ hometechassist.com.au

September 2020 / YOUR TIME MAGAZINE 15

26/08/2020 1:28:47 PM

IN THE KITCHEN

Foods for moods The old saying “you are what you eat” has a lot of truth – what you eat affects your mood and at a time when so much is out of control, you are still in charge of your food. “There are three main chemical neurotransmitters in the brain that help send messages from one cell to the next – dopamine, noradrenaline and serotonin,” says nutritionist Cyndi O’Meara of Changing Habits. “Dopamine and noradrenalin are the brain chemical that keep us alert, that have a tendency to make us think more quickly and increase motivation, mental acuity and productivity. Serotonin is the calming brain chemical producing a relaxed, more focused, less anxious, less stressed, more euphoric feeling.” Levels of these neurotransmitters are directly related to the foods we eat.

1. Calming carbohydrates. All carbohydrates are not equal in their ability to offer mood-altering results. Whole grains and complex carbohydrates like oats, millet, cracked wheat, buckwheat and rice are the best examples. To experience the maximum effect on your mood, eat them without any protein. 2. Peppy proteins. If you’re feeling sluggish, protein power can perk your mood, producing dopamine and noradrenaline increasing alertness, mental energy and reaction time. The effects of eating protein last about two to three hours, best from meat, fish, eggs, nuts and yoghurt. 3. Neutral fruit and vegetables. Most fruits and veggies are mood-neutral foods, so consume without affect. When

you’re feeling good, salad with a little protein might be the best option. 4. Sabotaging fatty foods. An overburden of bad fats means digestion overload, shunting the system causing brain fog. Tiredness, forgetfulness, lack of concentration … a list of unwanted feelings. 5. Exhilarating caffeine. It is addictive and it can be useful to boost alertness. Used wisely, a cup of black tea or coffee can be a very useful tool. 6. Omega-3 fatty acids. Research has revealed that omega-3 is excellent for improving concentration and energy levels. Salmon, mackerel, walnuts and macadamias can help stave off depressive moods. 7. Helpful herbs and spices. A natural remedy, each with their own purpose.

Chilli, beetroot and carrot cultured vegetables

Roasted pumpkin and goat cheese quiche

Makes approximately 1.5 litres Prep Time: 15 mins Ferment Time: 4 days

Serves 8

Ingredients - Crust • 5 large organic carrots plus 1 extra • 6 small organic beetroots • 1 fresh chilli, chopped • 1 tsp black peppercorns • 3 tsp salt • 1 Tbsp dulse flakes (optional) • 2-3 cups of filtered water

Ingredients - Crust • 3/4 cup flour • 50g (1.7 oz) butter, plus extra for greasing • Pinch of salt • Pepper to taste • 1/3 cup (80ml / 2.7 fl oz) water

8. Vital vitamins and minerals. Focusing on good foods to improve your mood will increase the amount and range of vitamins and minerals your body absorbs. The closer to whole food the better, with soil rich nutrients passed on from fruits, vegetables, eggs and grass-fed meats. 9. Stimulating sunlight. It’s not a food, but you can certainly relish in it! The sun inhibits melatonin, which creates a calmness in the brain preparing the body for sleep. It’s a hormone produced at night, but during the day exposure to sunlight will help keep melatonin at bay and enhance the alert state of the brain.

Prep Time: 25 mins Cook Time: 1 hr 30 mins

Ingredients - Filling • 1 cup pumpkin, chopped • 6 cherry tomatoes, chopped • 4 mushrooms, chopped • Half a Spanish onion, chopped • 2 cups spinach leaves, chopped • Salt and pepper, to taste • 100g (3.5oz) goat cheese or feta, chopped • 7 organic free-range eggs

Method: 1. Grate 5 carrots and beetroots and add them to a large mixing bowl. 2. Add the rest of the ingredients, except the extra carrot, and mix through to combine. 3. Slowly add the water 1 cup at a time, mixing the ingredients thoroughly. 4. Add the mixture to a clean glass jar and press the mixture down into the jar using your hands. 5. Add just enough water to cover the vegetable mix. 6. Slice the extra carrot, into large, thick matchsticks and wedge 2-4 of them into and on top of the vegetable mix, pressing them down so everything is submerged under the water and removing air pockets. 7. Clean the jar up, close the lid tightly

Herbs can lift the spirit (ginger), counteract exhaustion (cinnamon), peppermint (calm nerves and relieve anger), basil (clarity), camomile (reduce nervous tension).

and place the jar onto a shelf in your pantry. Allow it to ferment for up to 1 week. It’s a good idea to put some paper towel or a tea towel underneath the jar in case there is any leakage. 8. Check the mixture after 4 days, taste it, and if you prefer a more tangier taste, allow it to ferment for longer. Keep tasting it every 1-2 days to know when it’s ready (for your own preferred taste). Store it in the fridge.

Method: 1. Preheat the oven to 180°C (350°F). 2. Place the chopped pumpkin on a baking tray and roast for 40 minutes. 3. For the crust: add flour, butter, salt and pepper into a food processor with a small amount of water. Process slowly adding more water until it forms a solid ball. Cover the ball with a food wrap and place in the fridge for 20 minutes. 4. Place all of the filling ingredients in a large mixing bowl and stir well. 5. Grease a baking tin with butter. 6. Remove crust mixture from the fridge and place between two pieces of baking paper. Roll into a large circle with a rolling pin. Press the crust into the baking tin. 7. Pour the filling mixture straight onto the crust and place in the oven for 50 minutes or until the middle feels firm. 8. Leave to cool in the baking tin for 45 minutes, then remove from the tin and rest for a further 15 Minutes before placing in the refrigerator. Delicious served hot or cold and perfect with a side salad.

Family owned & affordable aged care 9 beautiful homes in Queensland

1300 899 222 | mckenzieacg.com 16 YOUR TIME MAGAZINE / September 2020

16.indd 2

Sunshine Coast

26/08/2020 1:29:29 PM

O LU M $4 E X U 85 S F R Y ,0 RO 00 M

A boutique over 50s lifestyle community built around nature and wellbeing That’s the philosophy behind the Greenwood Forest Glen concept. This revolutionary over 50s community brings together the best in home comforts, lifestyle and health facilities, all nestled amongst your own private nature reserve. Enjoy the tranquillity of nature with the benefits of unhurried, uncomplicated convenience. • • • • • • •

Choose from 8 bespoke designer homes set amongst lush gardens Find peace among 5 hectares of resident only forest reserve Relax and socialise at Greenwood’s central Club Eden clubhouse Keep active with a 25-metre pool, gym, tennis courts and bowling green Stay healthy with Kunara Organic Marketplace and health precinct on your door step IGA supermarket and commercial precinct coming soon Enjoy gorgeous Sunshine Coast beaches and hinterland beauty only minutes away

Visit our sales display open 9.30am - 4pm Monday to Friday. 16 Grammar School Way Forest Glen. www.greenwoodforestglen.com.au

17.indd 3

NO EXIT FEES OR STAMP DUTY RETAIN 100% OF YOUR CAPITAL GAIN

Freecall: 1800 80 90 20 26/08/2020 1:29:59 PM

MOTORING

Loving life out on the road again As we become more risk averse, the cheeky little Swift Sport satisfies those who still like to get out on the road for the sheer joy of it, writes BRUCE McMAHON.

lder folk, drivers in particular, can become a touch risk-averse – step further away from the edge, don’t climb ladders, drive slower. It’s not always the car, road or conditions, but that some of us lose confidence, and lose distance and speed perceptions. Some have always seen driving as a boring, if risk-laden, chore. Passengers can be quite affected, shuddering – maybe shrieking – when it appears the corner’s coming up fast or a semi-trailer’s closing in behind. Never mind that that familiar turn was once taken at far higher pace. So many older drivers head for cars considered a tad safer, more sedate and less likely to scare. That can leave those who still enjoy motoring, and perhaps a brisk drive (within mandated limits of course), a little grumpy. Suzuki may have the answer for all – the risk-averse and the more sporting kinds – with the charming Swift Sport, a handsome little devil as safe as a row of retirement villages. And it’s as sporting as anyone, any age, may need. First up, it’s a sensible little hatchback that’s seen all around the town in standard Suzuki Swift guise. That means a five-door and compact body, at just under

4m long, ideal and easy for placing in traffic and parking spots. Visual differences with this $26,990 Sport model are extra exterior colour options, cute alloy wheels and red highlights on the upholstery; touches that won’t frighten the neighbours. Inside is much the same as a standard Swift. There’s now blind spot monitoring, rear cross traffic alert, six airbags plus the usual suite of electronic traction and braking aids. So, no worries about Suzuki’s Swift

Bribie Island. A whole new life. Over-50s living in Moreton Bay. New homes now selling.

Sport as a safe, competent little machine with all of today’s mod-cons from air-conditioning to Bluetooth connectivity and satellite navigation. Instruments, with digital speed read-out, are good and legible though that touch screen’s “will they-won’t they” slide controls for volume are problematic, as are tiny and fiddly controls on the steering wheel. Driver and front passenger are well looked after, although a centre console or armrests would be welcome, and back seat

passengers will appreciate the Swift’s headroom. The cargo area is smallish, even without a spare tyre. All that is well and good but the real substance to this particular Suzuki is hidden under bonnet and floor. Lighter than the previous version and with reworked suspension over common garden variety Swifts, there’s a minimal 1000kg kerb weight to be shifted here; with 103kW of power, delivered by a turbocharged, 1.4 litre engine – through either a six-speed manual or six-speed auto transmission – to 17-inch front wheels that means a fair deal of punch available. Out and about, with risk-averse types still tucked-up in their pyjamas, push through to the Suzuki’s 5500 redline. Here are miles of smiles for those who still enjoy a well-mannered and sporting car. It’s quick and it’s agile. It doesn’t need to be driven fast and it doesn’t need to go over any speed limits to bring joy to the most jaded of drivers. Corner, any change of direction, becomes a real treat. So while Swift Sports can be driven with sedate sweetness around the suburbs, there is also a little rip-and-roar for those who still choose life over living.

GemLife offers luxury resort-style living with world-class lifestyle facilities on your doorstep. No entry fees, exit fees or stamp duty Friendly community Pets welcome Gated neighbourhood Extensive first-class facilities Luxury homes Optional caravan and boat storage* Retain your capital gain Ageing-in-place solutions

Call 1800 193 177

GemLife.com.au/gbi

*Conditions apply

18 YOUR TIME MAGAZINE / September 2020

18.indd 2

Sunshine Coast

26/08/2020 1:47:25 PM

More than just in home care ✓ Daily Care Experts

✓ Peace of Mind

✓ 24/7 Availability

✓ Promotes a healthy

✓ High Caliber Caregivers ✓ No Long-Term Contracts

mind, body & spirit

✓ Low Fees

Call today to speak with a home care expert and arrange a FREE in-home consultation.

Sunshine Coast (07) 5491 6888 |

19.indd 3

What our clients say “Thanks to Kendall and Robyn (my carer), my life has improved immeasurably. I now have regular outings with Robyn who also helps me at home. I absolutely recommend Home Care Assistance to anyone who is looking for help.” Jocelyn, Nambour

Kendall Morton Director

www.homecareassistancesunshinecoast.com.au

26/08/2020 1:32:36 PM

ON TRACK

Evolution of the golden years Retirement hasn’t always been the promise of a long holiday at the end of our working life. JUDY RAFFERTY traces the history of the concept that has its roots more in expediency than care for ageing workers.

Memorial Wall & Ashes Scattering

Coast Guard Caloundra’s Memorial Wall on Caloundra Headland, offers relatives and friends of those commemorated there, with an opportunity for peaceful reflection. We are committed to maintaining the Wall, forever. We also offer ashes scatterings at sea or in the Pumicestone Passage.

All enquiries welcome. Phone: 0439 913 333 FINAL STAGE NOW SELLING CALL DON

20 CRUMPTON PLACE, BEERWAH

PERFECT FOR DOWNSIZERS AND FIRST HOME BUYERS

e have quite high expectations of retirement. We believe we deserve one and that we will be having something like a very long holiday during our retirement period. Such expectations are recent history. In 1881, Otto von Bismarck, the first chancellor of Germany, lobbied for financial support for older members of society. This was a revolutionary idea that was finally actioned in 1889 when the German government created a retirement system to provide for citizens over the age of 70. However, as most people did not live beyond 70, it was a political move rather than one motivated by care for aging citizens.

“The term ‘senior citizen’ was coined in 1955”

Last Stage Selling Fast DISPLAY HOME OPEN Monday to Friday 11am – 2pm | Saturday 10 -11am HOUSE AND LAND PRICED FROM $410,000 3 BED | 2 BATH | 2 CAR

Country Feel. Town Convenience. Brand New, Freehold and Turnkey. Millbrook is an exciting new residential community in Beerwah consisting of 48 individual brand new freehold homes with pool & outdoor dining facilities. Choice of floor plans & facades all built by award winning Ausmar Homes. We Provide the land, The Home and the Lifestyle! • 600m easy walk to shops and rail • Pedestrian shortcut to town via secure gate • Open plan living, air-con, high ceilings • Kitchen with dishwasher, stone bench tops

• Pool and BBQ area • Pet friendly • 4 New house plans to inspect • Low body Corp fees $1380 per annum (approx. $26.50p/w) • Choice of floor plans and facades available • Some single garage homes available

DONNA GIRDLER 0417 357 167 donnag@gcfn.com.au | www.millbrookbeerwah.com 68 Simpson Street, Beerwah

IRT Home Care Queensland

At the same time that Bismarck was pushing for a pension for old people in Germany, half of the male population of America were farm workers with no intention or concept of retirement. In the 1880s, 78 per cent of American males worked past the age of 65. But the Industrial Revolution was continuing to change the way people worked. By 1905, an influential Canadian physician, William Osler, was reported, perhaps erroneously, as espousing that a man’s best work was done before he was 40 years old, and that by age 60, he should be removed from the workforce. Whether or not Osler was misreported, the idea took hold and factory workers over the age of 60 were considered to be slowing the lines of production and taking jobs from younger men. When the Social Security Act was passed in America in 1935, there was an official retirement age of 65. Life

Personal care

Health and wellbeing support

Cleaning and household tasks

Social connection

Our Queensland Home Care team helps seniors live their best life at home.

Nursing services

Home safety and security

With over 25 years' experience, we provide services you can trust.

Getting out and about

Concierge service

expectancy for American men was around 58 at the time. Again, the move was motivated not by caring and appreciation for older workers, but by economic considerations. Industry wanted older workers to move on. In the 1950s there were industry discussions about how to make retirement more popular. The term ‘senior citizen’ was coined in 1955. In the 1960s, the idea of retirement as we know it arrived. The decade was a time of enormous social change and an unprecedented period of prosperity. The concept of retirement as the golden years dates to 1960. The very phrase “the golden years” which we associate with retirement was first used as part of an advertising campaign for America’s first large scale retirement community called Sun City in Arizona. It opened in 1960 and was a gamechanger because until then, retirement was not about having fun and enjoying life, but seeing out the rest of your days. The concept of Sun City was to have an over 55s adult playground. It was the beginning of thinking of retirement as a well-earned holiday. And perhaps the start of the golden years era. Are we still in living in the golden era of retirement or are there signs of tarnish on the gold? Time will tell! Judy Rafferty is author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It. Available at bookshops and online.

Visit our Mooloolaba office | call 134 478 | visit irt.org.au/homecare 20 YOUR TIME MAGAZINE / September 2020

20.indd 2

Sunshine Coast

26/08/2020 3:35:05 PM

FINANCE

Decode the lingo of retirement and aged care Are you finding the terminology of retirement living options and aged care confusing? LESA MACPHERSON explains the ABC of the acronyms.

RYING to get your head around some of the abbreviations used when you are navigating retirement living and aged care can be tricky. No need to feel confused. Here are some of the more commonly used terms you are likely to come across. ACAT: Aged Care Assessment Team – This is the team you need to know. They are dedicated to determining your best care options – whether at home or in a care facility. DAP: Daily Accommodation Payment – This is the payment for aged care accommodation. It is paid fortnightly or monthly and is non-refundable. DMF: Deferred Management Fee – This occurs in most retirement villages and may also be called the exit fee. This is often misunderstood and is, in a sense, a deferred purchase cost. The DMF helps the

retirement village pay for building the community facilities you enjoy such as pools, sports facilities, and community rooms. Generally, when you enter a retirement living complex your purchase price is cheaper than relative values in the area. The DMF is paid upon exit, and is a percentage of either your purchase price, or sale price, depending on the particular village contract. Usually it is relative to the time you’ve been there. The DMF is often confusing and varies from contract to contract, so seek the advice of a specialist lawyer before signing. GSC: General Services Charge – This is payable for the day to day cost of management and administration, gardening, minor maintenance, recreation, and entertainment facilities. ILU: Independent Living Unit – In the retirement village these are

accommodation units/villas where people largely look after themselves, although usually some help is available (at a cost). RAD: Refundable Accommodation Deposit – This is paid in part or in full on entrance to an aged care facility and is refunded upon exit (after deductions). RTO: Right to Occupy – Usually in retirement villages you purchase a right to occupy. You don’t own the property. Often the RTO is referred to as a lease or licence. And finally:

LTD: LIVING THE DREAM – This is what we all hope for. Retirement living and aged care law is complex. Contracts, while having some standard clauses through government requirement, vary significantly among villages. Advice prior to signing, or at least during any “cooling off” period is essential. Lesa Macpherson is an expert in retirement village contracts. Visit sunshinecoastelderlaw.com.au or call 1800 961 622.

Lesa Macpherson is an expert in retirement village contracts. Visit brisbaneelderlaw.com.au or call 1800 961 622.

YIELD BECOMES HARDER TO FIND The field of high-yielding stocks is narrowing as companies choose to cancel or defer dividends in order to preserve capital. JUSTIN SCATTINI examines the state of the market. BY Ord Minnett’s last count, cuts in dividends as companies hunkered down to ride out the Covid-19 pandemic – and the consequent economic damage – amounted to $12.2 billion, while dividend deferrals equated to $998 million. This means shareholders’ wallets will be some $13.2 billion lighter this year, and investors may need to reset their income expectations lower again in the coming months. Latest consensus estimates for dividends over the next 12 months imply an average dividend yield on the S&P/ASX 200 Index of circa 3.4 per cent, well below the 4.5–5.0 per cent yields investors have been accustomed to in the past few years. An overview of companies in our coverage universe shows that in fiscal 2020, dividend yields are expected to fall most among the banks and insurers – longtime dividend darlings – especially after guidance from the Australian Prudential Regulation Authority (APRA) to reconsider the appropriate level of dividends in light

of the disruption brought about by the Covid-19 pandemic. Retail property trusts are also expected to see a hiatus in dividends. The diminishing dividend yield in the market will, in our view, make income generating stocks even more attractive, due to the lack of alternatives. Not only are there fewer high-yielding companies to choose from, but also there is little income to be earned by sitting in cash given record low interest rates. Right now, the average one-year forward dividend yield on the S&P/ASX 200 Index is 2.6 percentage points above a one-year term deposit rate – a wider spread than normal – motivation to hold highyielding equities rather than cash. Income investors need to be aware that one of the consequences of Covid-19 has been a reprioritisation of capital management strategies by companies. Justin Scattini is a senior financial adviser. See ords.com.au/contact/buderim

CARAVANS WANTED Wanted to buy, all caravans and poptops. • We come to you • Fast settlement • Finance Paid out If you want a quick no hassle sale please contact Joe for a price 0418 876 395

Practical Common Sense Legal Advice for you and your loved ones Premier Legal Advisors for: • Estate Management • Wills • Estate Disputes

• Retirement Village Contracts • Protection from Elder Abuse • Elder Law

WE OFFER VIDEO CONFERENCING VIA LAPTOP OR MOBILE Call now Sunshine Coast

21.indd 3

1800 961 622 | www.sunshinecoastelderlaw.com.au | Maroochydore and Birtinya September 2020 / YOUR TIME MAGAZINE 21

26/08/2020 1:48:10 PM

CARE AFFAIRS

Stay positive in isolation With the Covid-19 risks abounding, many older Australians are spending more time at home alone. If you are feeling lonely and trapped, writes KENDALL MORTON, be assured that others are feeling this way too.

f you search Mental Wellbeing on the Queensland Government website, you’ll find a range of ways to strengthen your mental health in this time of extended social isolation. Suggestions include going for a walk outside, calling a friend, working in the garden or listening to a new podcast. HERE ARE SOME OTHER SUGGESTIONS: 1. Have a routine. Routines help us get up in the morning. They make the time pass productively. Do set activities at set times even though it feels like your time is endless. 2. Put some physical activity into your day. Try this for starters: The Alphabet Exercise which strengthens your feet and ankles. You can do it in a chair. Rest one calf on your knee and put your foot out in front. Imagine you are writing the alphabet with your foot. You can do this with each foot. You will get more movement if you exercise with bare feet. 3. Give to others. Getting away from your problems can be very beneficial. Look for

ways to use your skills and time for others. Perhaps you can knit. The Animal Rescue Craft Guild needs pouches for kangaroos and koalas. How about making a weekly call to a friend who lives alone? 4. Get creative. Creativity is a powerful tool to reduce anxiety and find a sense of control and purpose. Whether it’s sketching your dog or baking a cake, there are many ways to get creative. You don’t need to be an expert, just play around. Perhaps you have a hobby that you can take up again. 5. Limit your caffeine. It’s easy to have loads of tea and coffee when the days and nights are long. Too much caffeine can lead to anxiety and agitation. Note what you are having now and cut down by one or two cups. Switch to non-caffeine drinks after 2pm to help you sleep better. 6. At the end of each day, write a list of what you want to achieve tomorrow. Your list may only have one thing on it, but it will still give you a structure and a sense of accomplishment when it’s done. Don’t be ambitious. Start small. The

Canadian author and psychologist Jordan Peterson calls this approach “clean your room”. 7. With social distancing, we are all missing touch, hugs especially. Hugs release oxytocin which calms the mind and body. Why not give yourself a hug? Fold your arms around yourself and hold on for as long as you want. Notice how your breathing slows down. Do this as often as you like. 8. Set up a relaxing routine before bed. Dim the lights in your room and read for 15 minutes. Put some lavender on your pillow. Do 20 slow breaths, counting down from 20 to zero. Use a cream and slowly massage your feet or hands. Approach this as an important time of self-care because you are worth it. I hope these suggestions spark your imagination and help you and your loved ones stay mentally strong in this difficult time. Kendall Morton is Director of Home Care Assistance Sunshine Coast to Wide Bay. Call 5491 6888 or email kmorton@homecare assistance.com

OCTOBER 29, 2020 9:30AM – 4:00 PM SUNSHINE COAST Caloundra Indoor Stadium North St, Golden Beach

The event not to be missed for people with disabilities, family, carers and friends plus community minded people providing products and services, all in one central space. With more than 50 exhibits and a variety of workshops the expo is FREE to attend. Services and Providers exhibiting include: ● Health & Fitness ● Employment & Education ● Post School Options ● Social Activities & Recreation ● Transport & Vehicles ● Independent Living Services and Products ● Assistance Products ● Support Services Providers Gold coin donation optional to support Wheelchair Sport. Free parking is available at all of our regional expos. Venue is wheelchair friendly and has disabled toilet facilities.

22 YOUR TIME MAGAZINE / September 2020

22.indd 2

Sunshine Coast

27/08/2020 9:19:57 AM

WELLBEING

Recognise the signs of 2020 Syndrome It’s no secret that it has been a tough year for most of us. TRUDY KITHER discusses the signs that point to 2020 Syndrome.

O matter where you are on the planet, uncertainty and fear, restrictions and closures, health and illness have taken a toll. The events of 2020 have brought forth and compounded a common health problem that I like to call “2020 Syndrome”. If you are tired all day, have no motivation most days, and push yourself through your daily life only to find that you have an overthinking mind, then you may be suffering from 2020 Syndrome, or adrenal fatigue. But why is it so important to recognize it and treat it as quickly as possible? When you suffer daily with the previously mentioned symptoms, feel overwhelmed and aggravated by the smallest issue, and your brain can’t think because you’re trying to reach through the fog to find clarity and memory, then you can be pretty sure you are suffering from 2020 Syndrome. You may find that you have no energy to enjoy the simple things in life anymore – things you enjoy doing like exercise, hobbies, catching up with friends. They now seem an impossible chore because the tiredness and fog are always there. You may be having small heart palpitations now and then too. You may

brush them off as something that only started happening recently. The exhaustion runs so deep into your bones that moving and thinking is nothing more than a survival mechanism to ensure your family is cared for, your shopping and bills are attended to plus volunteer, work, and household chores are completed on time. It’s tiring, it’s hard, it’s a drag, and you probably say to yourself, “it never used to be this hard! What is wrong with me?”. Do you ever say that to yourself? Do you wonder why you feel like this? When did it start happening? I’ll bet it crept up on you, but you pushed through because you had to. Maybe you lacked some vitamins. You hope the phase will pass, and you’ll feel better again, but it doesn’t, and you

don’t. You won’t until you recognise and treat it. It’s all too common, insidious and silent, invisible, and debilitating. It wears your nervous system down and wears down your health, motivation, happiness, and joy for life. Years of illness, trauma, stressors, operations, accidents, and family “stuff” all build up in your adrenal glands, which sit on top of your kidneys. They make the hormone cortisol and control when it fires off and when it doesn’t. Cortisol is your stress hormone and survival instinct activator. Your adrenals hold most of the Vitamin C in your body and importantly, they also need a constant supply of zinc, vitamin B1, magnesium, and potassium to function correctly. If your adrenals have been fatigued over many years they will “dump” all of those vitamins and minerals from your body, leaving you depleted and exhausted. You will find your nervous system is in a state of survival mode, and your physical body and your immune system are at ground zero. Dizziness, a feeling of exhaustion in your muscles and joints, palpitations, irritability, sadness or weepiness, feeling

overwhelmed and exhausted, yet wired at night and not sleeping, is what the 2020 Syndrome, adrenal fatigue, does to your body. If this is you, then you need to start treating it right away. Potassium is your nerve power activator and in cases of adrenal fatigue, it is depleted. An adult needs 4700mg of potassium – that’s one large green, leafy salad or one kale/spinach shake – a day, but most people wouldn’t get that much. Vitamin B1 is also crucial. It supports the nerves, cardiac function, and brain but will be depleted quickly from your body in times of stress. Magnesium is your neuromuscular coordinator and is also essential for cardiac function and muscle relaxation. At the same time, zinc is crucial for healthy adrenal and immune system function. Adrenal fatigue can be healed by supporting your adrenals back to good health. Be aware of what it is, recognise it in yourself or loved ones, and see a reputable and experienced natural medicine practitioner to bring back your joy and energy for life. Trudy Kither is a naturopath at Nature’s Temple, Palmwoods. Visit naturestemple.net

STEM CELL NUTRITION Acupuncture ChiropracƟc Counseling Massage Bowen Therapy Reflexology Naturopathy Kinesiology Herbal Medicine

STEM CELLS HELP REGENERATE ORGANS, EYES, CARTILAGE, BONES; ALSO BETTER SLEEP, BUILD THE IMMUNE SYSTEM, PREVENT NORMAL AGEING AND SYSTEMATICALLY FIGHT CHRONIC CONDITIONS.

Stem Enhance ULTRA – the only clinically proven and patented product in history that triggers the release of our own stem cells.

Take a deep breath, relax & reconnect GiŌ Vouchers, Senior Longevity Vouchers & EssenƟal oils available 6 Mary Street, Noosaville Online Booking available Sunshine Coast

23.indd 3

Ph: 07 5473 0724 www.kansha.com.au

ͻ ANTI-AGEING IS NOW A REALITY ͻ PROMOTES POSITIVE MIND and MOOD ͻ SCIENCE-BASED CLINICAL TRIALS I am now 69 and have no more brain fog, sore joints, bleeding gums, don’t wear glasses and miraculously ƉůĂǇ ƚĞŶŶŝƐ ϰ ƟŵĞƐ Ă ǁĞĞŬ͘ WůĞĂƐĞ ĐĂůů ŵĞ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ ŽŶ ƚŚŝƐ ŶĂƚƵƌĂů ƉƌŽĚƵĐƚ ǁŚŝĐŚ ŝƐ

SAFE, EFFECTIVE and AFFORDABLE

Marita Mason 0432 986 655

Repair and Regenerate your Bodyy September 2020 / YOUR TIME MAGAZINE 23

26/08/2020 1:48:57 PM

HEALTH

IN FOR THE LONG RUN

Stay on top of tiredness Severe fatigue and exhaustion often starts with a gradual decline in energy levels, but feeling tired may be just the tip of the iceberg. CONNIE PAGE recommends investigating the underlying causes.

ost people learn to manage fatigue well initially – thank God for coffee – and take some supplements for an energy boost. However, unless the underlying cause is addressed, tiredness at the end of the day can easily turn into feeling flat and exhausted all the time. Some of the most common causes are: • Nutritional deficiencies, especially when on a new diet such as vegetarian or vegan, or fasting • Hormonal such as thyroid problems • Life catching up, often as a result of self-neglect • Digestive problems such as food sensitivities, IBS, toxic overload Using food as medicine helps get back in control of health and is an affordable way to get started. Here are some nutrients your body needs to produce energy: • Magnesium, found in green leafy veggies, good quality cacao • B Vitamins in meat, nuts, seeds • Essential fatty acids in quality vegetable oil and oily fish • Iron in red meat, some veggies and, interestingly, organic dried apricots

Symptoms such as restless legs and muscle spasms are often connected with magnesium and/or iron deficiency, while dry skin can indicate low levels of essential fatty acids. Brain fog and feeling light headed can be linked with Vitamin B deficiency. Shortness of breath on exertion or feeling unfit may be a result of low iron levels. Unexplained weight gain and dry brittle hair is a common symptom of thyroid issues or iodine deficiency. In the case of complete burnout (also known as adrenal exhaustion) supplements are often necessary to boost nutritional levels and speed up the healing process.

It’s easy to understand why it is important to eat well to meet nutritional demands, especially in times of physical, mental and emotional stress. Some people have an excellent diet and still feel exhausted. This can be due to poor absorption of food (gut flora imbalance, stress, sluggish liver). Taking a quality probiotic can help improve absorption of nutrients while herbal teas such as chamomile (calming) and peppermint (stimulating) are wonderful digestive remedies. Supporting the liver with fresh lemon juice and drinking green tea is also an excellent way to strengthen digestion and improve absorption of nutrients. Emotional wellbeing is also important. Self-neglect, putting other people’s needs before your own, feeling the need to earn your love are just some ways to burn out. Bach Flower Essences Oak is useful in situations when you have taken on more than you can handle, and olive is for complete exhaustion. Connie Page is a medical herbalist and kinesiologist at Kansha Natural Therapies. Visit kansha.com.au

THE Long Run, an awareness and fundraising event for families impacted by prostate cancer, is coming up this month. All you need to do is run, walk or wheel 72km during September – when and where is up to you. Prostate Cancer Foundation of Australia CEO, Professor Jeff Dunn, said it was hoped the initiative would raise awareness of the harmful impact of one of Australia’s most common cancers. “Prostate cancer is the most commonly diagnosed cancer in Australian men and the second most commonly diagnosed cancer overall, with about 16,700 men diagnosed each year,” he said. “While prostate cancer has one of the highest cancer survival rates, the lifelong impacts of treatment can be devastating for many men, including incontinence, erectile dysfunction, and weight gain caused by hormonal therapy.” By 2040 it is predicted prostate cancer will account for the greatest number of men or women diagnosed with any single cancer. Australia has one of the highest rates of prostate cancer in the world, with one in every six Australian men likely to be diagnosed by age 85. About 70 per cent of Australians don’t know the signs and symptoms, which impacts early detection and survival. Visit thelongrun.org.au

Do you have KNEE PAIN? 9ROXQWHHUV LQ 0RRORRODED QHHGHG IRU SK\VLRWKHUDS\ VWXG\

If you:

are over 45 years of age, have had knee pain for more than 3 months, are not having exercise treatment for your knee, You may be eligible to take part in a new research study conducted by the Centre for Health, Exercise and Sports Medicine at the University of Melbourne. This study is comparing two different ways of delivering physiotherapy for people with knee osteoarthritis.

Will your feet carry you safely? We can help with Diabetic Footcare, Foot Orthotics, Ingrown Toenails, Heel Pain & General Foot Care

Participants will receive:

5 consultations with a physiotherapist over a 3-month period, An individualised strengthening exercise program & physical activity plan, A wearable activity monitor (to keep), Educational and exercise resources, All at no cost!

For further information and to register your details for this study, please visit the study website: www.peakstudy.com.au

24.indd 2

YES we accept Veterans Affairs and Medicare referrals from your Doctor. Ask us about home and hospital visits

Ph: 5445 1376 HREC No: 1953585

24 YOUR TIME MAGAZINE / September 2020



Suite 3 Buderim Medical & Dental Centre Cnr King & Box Streets, Buderim Book Online - www.buderimpodiatry.com.au Sunshine Coast

27/08/2020 9:40:56 AM

Self funded retirees deserve a fair deal when it comes to help for their hearing. Here is how.

The woman on the left is happy because the man on the right saw the senior specialists at the locally owned Hear4Good clinic and was fitted with hearing aids that work & didn’t cost a fortune. He is now happy she is happy. Local, Independent Hearing Aid Specialist at Hear4Good, Lisa Burley has decided to ensure that the clinic will offer high quality devices at reasonable prices. “We have people coming to us from all over the sunshine coast who have been quoted $10,000, which is ridiculous! You do not need to pay these sorts of prices to get better hearing”, Ms Burley says, “Our advice is always get a second opinion and don’t fall for high pressure hard sales techniques, when it’s something as critical as your hearing, you need to be sure, Hear4Good are the people you can trust”.

Local and Independent, People you can trust

Hear4Good Hearing Clinic 5/56 Landsborough Parade, Golden Beach

Ph: 5477 0144 www.hear4good.com.au

25.indd 3

26/08/2020 1:50:06 PM

Robotic Knee Replacement Combining Experience with the Latest Technology in Joint Replacement Surgery

With over 20 yearsâ€™ experience in joint replacement surgery, Dr Maclean is now able to provide the Sunshine Coast and Noosa Community with Robotic Assisted Knee Replacement Surgery.

During the surgery further information is collected providing feedback on soft tissue balance and knee motion. Use of the robot can then assist in dynamically fine tuning the procedure, if required.

A surgical plan is developed, combining the patientâ€™s X-Ray derived 3D bone model with intraoperative assessment of natural knee motion. Robot assistance then ensures precision and accuracy when implementing this plan providing individualised, optimal placement of the prosthesis.

Dr Maclean is delighted to be able to offer this service, having been central to pioneering the introduction of this technology to the Sunshine Coast.

Ph Phone: 07 5437 6777 drdouglasmaclean.com.au

26.indd 2

SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL

NOOSA PRIVATE HOSPITAL

Suite 18, 3 Doherty Street Birtinya QLD 4575

Suite 4, 111 Goodchap Street Noosaville QLD 4566

26/08/2020 1:50:30 PM

COMMUNITY NEWS

COCHLEAR IMPLANT SUPPORT GROUP

THE Cochlear Implant Club and Advisory Association (CICADA ) is a volunteer organisation helping people back into the world of sound. It provides advice, support and accurate information about the cochlear implant to anyone

who would like to know more, to members and their family and friends, and to assist cochlear implant candidates and recipients in their journey. The group meets regularly on the last Tuesday of each month 10am-noon at the Sunshine Castle and all are welcome. If you or a friend/family member is struggling to hear with hearing aids and is considering a cochlear implant, you can talk to someone who has had that journey. Email pennyphillips1@ bigpond.com or SMS 0421 328 909

FAMILY HISTORY RESEARCH CONTINUES CALOUNDRA Family History Group’s membership continues to grow despite the unusual times. Membership fees have been reduced by 50 per cent for six months to accommodate the reduction in face-to-face activities and day trips. The next general meeting (via ZOOM) will be on September 17, at 1.30pm. Guest speaker will be Matthew Wengert presenting the fascinating and timely topic, “When the Spanish Flu came to Queensland”. Member engagement has increased by sharing Family History Facts online by ZOOM

and the monthly newsletter which keeps members informed and engaged. It is now possible to book to attend the group‘s rooms which have scanners, specifically for digitising photographs , slides and books. The installation of NBN has made internet connections quicker and easier for members. Whether a beginner or a long-time researcher, there is always something to learn. There are seven different interest groups. For details visit caloundrafamilyhistory.org.au or call Judy 0417 307 461.

GIANT SALE FINALLY GOES AHEAD THE giant Vinnies three-day book and plant sale is finally going ahead, after being cancelled by Covid earlier in the year. It will now be on September 11 and 12, 8am-2pm and September 13, 9am-1pm, at the Good Shepherd Centre, Nanyima St, Buddina. There will be books galore, many by popular authors, DVDs, jigsaw puzzles and something for all ages, as well as a fine selection of indoor and garden plants. All proceeds will benefit St Vincent de Paul as it continues to support and help those going through difficult times in our local community. The St Vinnies volunteers look forward to welcoming bargain hunters at the sale that promises to be bigger and better than ever. Call Maria 5478 2954 for more information.

HERITAGE LOCO STARS IN PROMO

BUDERIM-Palmwoods Heritage Tramway members were invited to take part in the Sunshine Coast Regional Council’s Cultural Heritage Discovery promo video which was filmed recently. There were two segments – one at the Krauss loco and the other at the walking track. BPHTI members Doug Benckendorff, Bruce Horton and Noel Williams, as well as property owner Peter Wise, appeared in the loco shoot and more members joined them for

the walking track segment. The completed video will feature other heritage attractions around the area. The Krauss has been restored for the past 10 years awaiting its display in central Buderim. During that time it has been languishing in an open-sided shed and was starting to show the effects of its exposure to the elements. Buderim-Palmwoods Heritage Tramway Inc. has had it professionally re-painted in its original colours, obtained from its German manufacturers. A new shed was erected late last year. BPHTI President Helene Cronin said it was expected that the Krauss would have been put on display in Buderim long ago. The re-painting was done by Gerry Coppleman, Ethan Reid and Cameron Perry of Totally Classic Restoration.

FAREWELL AND THANKS, KEN SUNSHINE Coast Concert Band music director Ken Chadwick has called it a day after 24 years. Ken has worked tirelessly supporting local charities and providing many hours of great entertainment. Last year he was invited to lunch with former Governor General Sir Peter Cosgrove and was presented with a special medal for his services to the community of the Sunshine Coast. He leaves the band with a proud legacy and members wish him all the best for his retirement.

OUT AND ABOUT WITH VIEW LIFE has become one long picnic for members of the Caloundra Evening VIEW Club. They have been attending monthly picnics at a variety of parks around Caloundra. The 120-strong club has recommenced open-air social functions by dividing members into smaller groups. While some days have been a little chilly, a warm atmosphere greets all who attend with good company and a chat. Although the club has not resumed its usual dinners, fundraising has continued through member donations. VIEW Clubs are a valued part of The Smith Family, helping Australian children in need reach their potential through education.

Caloundra Evening VIEW Club ladies enjoy the fresh air and bright company on the Golden Beach Esplanade

VIRUS DISRUPTS 40TH ANNIVERSARY CELEBRATIONS

NAMBOUR Garden Club was formed in 1979 when two Nambour women attending the Buderim Garden Club were

invited by Garden Clubs Australia to form their own club. There were 32 attendees at the first meeting in a local garden in 1980. Meetings progressed from being held in various gardens and parks, to the Uniting Church Hall where the large and vibrant club now meets. Some inaugural members still attend. Over the years, it has

supported many charities, raised funds during drought, flood and bushfire, and encouraged many local schools with garden projects. In 2005, Nambour Garden Club hosted the GCA Biennial Convention. Meetings had to be cancelled in March and there is still no foreseeable date for the celebrations to go ahead.

Start Your Music Journey Today orchestraforeveryone.com Sunshine Coast

27.indd 3

September 2020 / YOUR TIME MAGAZINE 27

26/08/2020 1:50:56 PM

RETIREMENT LIVING

ENJOY RURAL PEACE CLOSE TO EVERYTHING

AN EXCITING new boutique residential community in Beerwah, Millbrook offers freehold turnkey house and land from $410,000. With nine of the 13 new homes built in final Stage 4 remaining, there is still a variety of different floor plans and facades ready for new owners. Millbrook provides choices for a new way of living for Beerwah residents. It is made up only 48 individual freehold homes with community pool and outdoor dining facilities in landscaped gardens. Millbrook is exclusively built by award-winning local builder Ausmar Homes and is designed for low maintenance, easy living. Every home is single level with open plan living, high ceilings, aircon, double

lock up garage, alfresco dining and outdoor lawn and garden space. Pet friendly, Millbrook is walking distance from a major shopping centre (Woolworths, Aldi), medical centre, cafes, restaurants and train station. Within seven minutes you can be on the Bruce Highway and 20 minutes from the SCU hospital, 25 minutes from the beach or an hour to Brisbane. More than 80 per cent owner/ occupier, Millbrook is perfect for downsizers, first home buyers and investors looking for strong returns. A display home is open for inspection at 20 Crumpton Place, Beerwah, 10am2pm Monday to Friday and 10am to noon on Saturday. Call Donna Girdler, First National Real Estate Beerwah, 0417 357 167.

TOUGH TIMES CREATE QUEST FOR SECURITY PALM Lake Resort’s Sunshine Coast locations are proving havens for over 50s looking for a luxury community resort lifestyle. Strong sales have continued despite recent difficult times. Palm Lake Resort Sunshine Coast sales manager Alicia Nechvoglod says Covid-19 has actually encouraged interest from over-50s seeking gated communities of like-minded neighbours, owned and operated by a secure Australian family company. Providing a safe haven in an uncertain world has seen the trend also emerge in Palm Lake Resorts Cooroy-Noosa and Caloundra Cay. Palm Lake Resort recently received a Master Builders Queensland construction

award (Sunshine Coast region), providing interested buyers with confidence that they have a high-quality home with world-class resort facilities delivered early in the construction phase. “It’s always been important to the Palm Lake Group to deliver early in construction so residents move in and have all these world-class facilities right on their doorstep from the word go,” Ms Nechvoglod said. Palm Lake Care aged caring communities are also on the drawing board adjacent to Palm Lake Resorts Cooroy-Noosa and Caloundra Cay, providing a convenient solution to local over 50s couples with differing care needs. Take a virtual tour at palmlakeresort. com.au

PHILANTHROPY

DIANNE AN HONOURED FRIEND OF THE SALVOS DIANNE Wells is a successful international author, speaker and educator whose life was transformed by the Salvation Army when she was 21. “Thirty-six years ago, the Salvos gave me back my life,” she says. “My life is miraculous. I am an ordinary person who has experienced extraordinary events and I believe I now have a duty to shine.” “Honoured Friend” Dianne, who has pledged a gift in her Will to the work of The Salvation Army, last September trekked Kokoda as a fundraiser for the Salvation Army.

Her support for the work of the Salvos is deeply personal. As a child, Dianne suffered abuse, and later developed an addiction to weight control drugs, sleeping tablets and narcotics. At 21, she entered The Salvation Army’s William Booth House residential recovery service, which operates with support from bequests. “Only then did I start to reconnect with the young girl I was always intended to be,” Dianne says. “I started to see that I had an illness, but also an opportunity … and if I wanted to do something with my life, I could.”

Dianne went on to teach and work in educational publishing and services for the next 30 years. She has published five books and is working on a novella. Dianne says she has pledged a gift in her will, as well as ongoing support such as personal visits to William Booth House to encourage participants, because “the Salvos are very dear to me”. “They saved my life at the age of 21 and I believe it is my time to speak up and support them so they can continue their great work. I believe in what they do and the capacity to help transform lives. I am proof of that!”

TOUR WITH A LOCAL! Explore Glasshouse Country in comfort with local operator, Judy. Judy brings the past and present to life with tales passed on from local elders, and introduces you to the other locals – farmers, artists and foodies. If you always wanted to see what lay on the other side of the Bruce Highway, but didn’t know where to start, here is the answer. The van is clean & comfortable, ideal for COVID-19 conditions, as it caters for small groups of up to 5 people. If you don’t want to share with others, you can book the van for your exclusive use. Quote code YT08 when booking for a free bottle of Mt Beerwah Natural Spring Water.

Phone Judy on 07 5494 9047 or 0408 445 988 | e: joinus@glasshousecountrytours.com.au | www.glasshousecountrytours.com.au 28 YOUR TIME MAGAZINE / September 2020

28.indd 2

Sunshine Coast

27/08/2020 10:30:10 AM

YOUR PROPERTY

When hobby farms ruled Remember when small acreage was called a hobby farm? DOT WHITTINGTON recalls being part of the trend as a first home buyer in the early 1980s.

he term “hobby farm” seems to have passed into history, to be replaced by “hinterland acreage”, “tree change”, “country lifestyle” and “rural retreat”, as real estate advertisers move to continue capturing the imagination of the market segment. Once, anyone who chose to live on around five acres west of the highway was labelled a “hobby farmer” whether or not they knew the first thing about tilling the soil. Having bought into this category in 1980, when the label “hobby farmer” was still fashionable, we would have been more accurately described as “pottering”, or even “horticultural disaster”. While I can’t remember when the term “hobby farmer” passed into disuse, I do remember the challenges of landing on five acres that gently sloped down to a dam and a house that probably should have gently washed down as well. The property was aptly called Whit’s End – and that’s where we often found ourselves. Being old pineapple land, any decent soil had long since ended up at the bottom of the hill so there wasn’t a lot, other than lantana, that could flourish on this first

home buyer’s acreage. Nevertheless, we ploughed ahead building a chook pen, acquiring a tractor, cleaning up the rusted implements unearthed in the old shed (just before its roof ended up on the road during a cyclone) and investing in various other perceived “hobby farm” necessities. As it turned out, all were acts of sheerest optimism, but there was an awful lot of fun to be had on the way through. The house itself was another

matter. It was fibro with casement windows that never wanted to open or close and didn’t have screens. The roof was the old Super Six, now better known as an asbestos nightmare. The water tanks leaked, the plumbing was dodgy, the bathroom was purple and yellow, and there were rats. Such conditions inevitably led to grand adventures as, young and clearly foolish, we set out to put it straight with first home owner enthusiasm. There were two 1000 gallon tanks to serve the household but really, we were lucky to have 1000 gallons all up, as both tanks had holes somewhere around the half way mark. A third tank, equally rusted out, stood on a wooden frame at the highest part of the property so that it could gravity feed down to flush the toilets. Well it did, until very late one night when, with an almighty crash, the whole thing packed it in and came tumbling down. There was not a drop of the precious water to be saved as it gushed off down the gentle slope to the dam. Water restrictions became even more stringent until one day, the big 10,000 gallon concrete tank went in. (Why is it

that no matter how much thought one gives to the location of a concrete water tank it never ends up in the right place?) That was water wealth, sheer luxury. The hobby farmers were also the first to run ecologically sustainable estates not so much from environmental conscience as from necessity. There was no garbage collection service so a complicated system of waste disposal was employed. Newspaper and cardboard products went to make a base for bark gardens, food scraps went to the chooks, other decomposables went to the compost bin, jars and msot plastic containers were washed and recycled and only tins had to be set aside for a trip to the dump. By the time we moved on to building a new house a decade later, the house was clad in western red cedar and its rooms were straight and charming. A garden had emerged from the lantana, and the trees were looking like they had been there since Cobb and Co passed through. We never did manage to grow a successful crop of anything though, so in all truth, the hobby farmers were just plain old renovators seeking a lifestyle retreat on a hinterland acreage.

Reliable Support Workers just a phone call away ✓ 24/7 Availability ✓ No Long-Term Contracts ✓ Reliable ✓ Your choice - our responsibility

Kendall Morton Director

Call today to speak with our core support experts.

Sunshine Coast (07) 5491 6888 www.homecareassistancesunshinecoast.com.au Sunshine Coast

29.indd 3

September 2020 / YOUR TIME MAGAZINE 29

26/08/2020 1:51:40 PM

EXPERTS PROMOTION

INDUSTRY EXPERTS LEGAL

Don’t let a few beers cost you your house Dr William Garrett was one of Australia‘s most outstanding scientists. Not only was he of brilliant intellect, but he also was incredibly kind and generous. After the death of his wife, which had a profound effect on him, he developed a new circle of friends. Perhaps unusually for a man who would attend the opera, music recitals and was proficient in French, German and Italian, Dr Garrett began participating in trivia nights at the Royal Hotel at Paddington. It wasn’t long before the new friends, including a Mr Jason Gill, began meeting most nights at the pub. When Mr Gill made it known to Dr Garrett that he had fallen on hard times, Dr Garrett, true to his spontaneious and generous nature, was eager to help. What began as an invitation by Dr Garrett for Mr Gill to stay for a short period in his home ended with the “lodger” residing for more than a decade and making claims against Dr Garrett’s substantial estate. As Dr Garrett’s physical and mental health started to decline, it became clear to his children that Mr Gill had no intention whatsoever of leaving. After Dr Garrett’s death in 2015, a five-year legal battle began. Read the “sobering” outcome of the claim on krugerlaw.com.au/news

TRENT WAKERLEY PARTNER, KRUGER LAW LEVEL 4, OCEAN CENTRAL, OCEAN STREET, MAROOCHYDORE 5443 9600, KRUGERLAW.COM.AU

30 YOUR TIME MAGAZINE / September 2020

30.indd 2

AGED CARE

FINANCIAL ADVICE

Simple changes can help prevent falls While you may not always be able to prevent falling, there are ways to help reduce the risk. There are many reasons for falls, so be sure to look at the whole picture. Here are some ways to help prevent falls around the home: 1. Bathroom: Wet surfaces (on the floor or counters) can be very dangerous. To help, provide non-slip mats in the bathtub and shower, install grab rails and provide a shower seat. Replace the shower head with a hand-held nozzle. 2. Stairs: Clear the stairs. Whether it is a few dropped clothes or a grandchild’s toy, anything left on the stairs can become a tripping and falling hazard. Differentiate between the stairs. Ageing eyes may not always be able to separate one step from the next. All flights of stairs should also have handrails on both sides of the stairs. 3. Install better, brighter lighting. Seniors cannot always see that well in a dark or shadowed room. Assess the location of light switches as these may be out of reach or cumbersome. If you need any advice, tips or a shoulder to unload on, pop in and see me at our new office 42 Bulcock Street, Caloundra. Obligation free.

KENDALL MORTON DIRECTOR, HOME CARE ASSISTANCE SUNSHINE COAST 42 BULCOCK STREET, 5491 6888 HOMECAREASSISTANCESUNSHINE COAST.COM.AU

Managing cashflow when the family home won’t sell COVID-19 has turned everyone’s world upside down – and the implications are widespread. Those moving into, or already living in, aged care are feeling the stress with the implications of how to manage their former home. A move into residential aged care often means the family home has been left vacant, creating the dilemma of what to do with the home. Many people choose to use their former home to help pay their aged care fees, in particular the accommodation costs. This is where advice and cashflow modelling is important to help understand the implications and compare options such as selling, renting or drawing out equity. This may help to remove some of the stress with making the decision. Financial advice can also help you to understand other strategies that can be used to manage cashflow and give some breathing space while you wait for a sale at a reasonable price. Rushing a sale may be costly if it forces you to accept a low price. These strategies may include: • Paying a portion of the accommodation payment as a lump sum (called a refundable accommodation deposit – RAD) and asking the provider to take

other fees out of this amount, or • Accessing the Pension Loan Scheme from the Government to borrow some of the equity from your home as increased cashflow or bridging finance, at least until the property market picks up and you are able to sell or secure a tenant. And if things get really difficult, you may have the option to apply for financial hardship to get some concessions on the fees you have been asked to pay. There are some strict conditions, including no excess gifting in the last five years – so think before you try to help the kids out. Contact us today if you are looking at options for yourself or a family member or just need some advice to navigate the aged care maze. We are here to help, and in the spirit of social distancing we are able to run meetings via video conferencing.

KIRK JARROTT POOLE GROUP ACCOUNTANTS & INVESTMENT ADVISERS STOCKLAND HOUSE LEVEL 1, 8 INNOVATION PARKWAY BIRTINYA. 5437 9900. POOLEGROUP.COM.AU

Sunshine Coast

26/08/2020 12:59:39 PM

EXPERTS PROMOTION

INDUSTRY EXPERTS FITNESS

ORTHOPAEDIC

YOGA

HAEMATOLOGY

Exercise can be just the right medicine

Considering all the options

A focus on lymphoma

Get the right prescription to control your sugar levels. I’m sure we’ve all heard a doctor tell a patient who has diabetes or a problem with sugar levels that they need to get more exercise. It’s sound advice. We know that the more we move the more sugars we will burn, and the more metabolically efficient our body will become. However, did you know that contrary to popular belief, typical “cardio” exercise is the not the best form of exercise when it comes to controlling our sugar levels? Exercise medicine has shown us that resistance exercise, the type where we are shifting, lifting, pushing, pulling or moving a load or weight, is much better at controlling glucose levels than, say, going for a walk or a swim or riding a bike. In fact, studies have shown that resistance exercise provides marked reductions in a diabetic’s glucose levels, and that these reductions are significantly increased when the resistance exercise is performed at a relatively high intensity for that person. That is why I personally program all exercises for FitMed Pulse, to ensure that fitness truly is medicine.

Before recommending surgery to someone suffering with hip or knee osteoarthritis, I recommend exhausting all non-operative methods of treatment first. These include physiotherapy, weight management, lifestyle modification, medication and potentially, injection therapy. I recommend a visit to a physiotherapist requesting strengthening and range-of-motion exercises for managing the symptoms of joint pain. Maintaining a healthy and active lifestyle is vitally important. Ask your GP to check your BMI and suggest effective methods of weight loss and maintenance. It is important to modify the activities you perform if you suffer from joint pain. Choose low-impact activities. A good medication for joint pain is Panadol Osteo (or equivalent), but always check with your GP before commencing, particularly if you have liver disease. There are also injections available to help treat joint osteoarthritis. These can be discussed at the Sunshine Coast Orthopaedic Group’s Injection Clinic. Being educated about your condition is important. Consult an orthopaedic surgeon about the best course of treatment for you or attend one of our patient education seminars.

Yoga poses that can become your healing therapy

DR THEO SHEMANSKY 0480 275 861 FITMEDPULSE.COM FITMEDPULSE@GMAIL.COM

Sunshine Coast

31.indd 3

Svaroopa Yoga means knowing yourself at the deepest level of your being. When you practice yoga, you are fully supported using blankets and blocks. Your breathing will be totally relaxed and there’s no sense of force, exertion or strain when holding the postures. Although the poses look easy, you’ll experience a deep release on all levels, opening in your joints and a lengthening of your spine. Your body is held in precise alignment and encouraged to become more open, pain-free, relaxed and alive. Because transformation is common when you practice this form of yoga every class feels like a healing therapy. GENTLE EASY AND CARING BEGINNER’S YOGA Mondays 9am-10.30am, RSL Maleny. BYO yoga mat . All welcome, no experience required. INTRODUCTORY OFFER: Two classes for the price of one

DR DAEVYD RODDA SUNSHINE COAST ORTHOPAEDIC GROUP SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL, SUITE 12, 3 DOHERTY STREET, BIRTINYA, 5493 8038 SCORTHOGROUP.COM.AU

LYNNE SOMERVILLE 0457 835 009 YOGALIFEMALENY@GMAIL.COM

The diagnosis of blood cancer can often come out of the blue and leave patients feeling scared and bewildered. Lymphoma is the sixth most commonly diagnosed cancer in Australia, with the majority of these being of the non-Hodgkin type. Lymphomas are very heterogenous, meaning they can behave in different ways – some patients have no symptoms while others can be very ill. There are many different types of lymphomas, so treatment approaches have to also be different. The diagnosis of lymphomas usually relies on a biopsy specimen of an abnormal lymph node, which is then subjected to comprehensive testing including light microscopy, immunohistochemistry, flow cytometry and often complex genetic tests looking for mutations that can give guidance in terms of exact diagnosis, as well as information on how the lymphoma may behave and possibly if more targeted ‘smart’ treatments may be beneficial. Trials of new therapies including immunotherapy and targeted molecular therapies are ongoing, so patients with lymphoma can expect to be treated in an integrated, holistic fashion that offers them the greatest chance of remission and in more and more cases, a long-term cure.

DR SORAB SHAVAKSHA CLINICAL HAEMATOLOGIST SUNSHINE COAST HAEMATOLOGY AND ONCOLOGY CLINIC 10 KING STREET, BUDERIM 5479 0000, SCHOC.COM

September 2020 / YOUR TIME MAGAZINE 31

26/08/2020 12:58:29 PM

TRAVEL

Scratch the travel bug itch and get moving again WITH international destinations scratched off the itinerary and even some states ruled out, travel expectations have had to change dramatically to work around Covid-19. Grey nomads are hitting the road around Queensland and the Northern Territory, while short getaways and day trips also are helping to scratch the travel itch. Here are some ideas for when the need to make a booking is irresistible. IT’S Darwin for history buffs, following a diver’s recent discovery that offers a new interpretation of the bombing of the city in 1942. It was the largest-ever foreign attack on Australian soil. The discovery of the propellers of the USS Peary reveals that the ship was completely disabled after the first bomb hit, leaving it drifting helplessly throughout the battle before sinking. It was previously thought the ship and its 90 US servicemen sunk immediately after being hit by five Japanese bombs. Despite the Peary being a sitting duck, its sailors continued to fire back with the ship’s guns – a testament of their valour. From February 1942 to November 1943, Darwin was the target of more than 64 air raids, and as a result, remnants of Darwin’s military history are still visible. Allow a week for our northernmost

group tours, also recommends the Gold Coast hinterland for garden lovers. As well as stunning scenery and an arts and crafts scene, the area has plenty of specialist plant nurseries, especially if looking for something different. Make new friends by joining a small group tour of like-minded people. All you capital as there are a number of heritage sites and experiences worth exploring. LUCKY us. With Queensland being a big state full of variety, we don’t have to travel too far from home to satisfy the travel bug. Take Chinchilla for example. In the Western Downs, about two hours from Toowoomba, and with a population of 7000, it is known as the melon capital of Australia. A Melon Festival is held each year, and the new botanic gardens have watermelon themed areas. Agriculture is the area’s mainstay along with gas. Fossicking for petrified “Chinchilla Red” wood is unique to the area. Nearby is the Jimbour historic house and gardens and Rudd’s Pub, where author Steele Rudd created Dad and Dave. With lots of country hospitality, Chinchilla is a great way to support a small regional area for a few days. Penny Hegarty, who conducts small

have to do is pack, as everything else is organised. Call Penny for upcoming tours 0416 028 787 or penny.hegarty@gmail.com NEW Zealand is also within our travel bubble. Treat yourself to a first class small group coach holiday with premium accommodation, fine dining and impeccable service. Grand Pacific Tours’ innovative ultimate small group coach holiday experiences give unparalleled comfort. Purpose-built, full size vehicles that

usually have 48 seats have been configured to fit 20 luxury leather recliner seats, complete with adjustable headrest and calf support for added comfort – and a window every time. On-board luxuries include woodgrain timber tray tables with built-in cup holders, personal storage areas, individual USB points at every seat, and WiFi. The 4.5-star hotel accommodation has been carefully selected to ensure a premium level of comfort with extensive guest facilities in excellent locations. Small group travel provides an intimate and personalised experience that takes you to places you may not be able to visit on your own, at an all-inclusive price. Explore Christchurch, Milford Sound and mighty Mt Cook in the South Island, while in the north is Te Papa, New Zealand’s National Museum in historic Wellington, a traditional Maori hangi at the geothermal wonderland of Rotorua, and cosmopolitan Auckland. Call Tewantin Travel 5447 1011 or Coolum Cruise & Travel 5446 1727. THE seventh annual Vision Splendid Outback Film Festival, a celebration of Australian cinematic talent, will go ahead in Winton, the Hollywood of the Outback, this month, September 18 to 26.

If Tasmania is on your must-do list, this journey offers the ideal introduction to the island state. Combining spectacular landscapes with exposure to rich convict history and gourmet artisan produce, it takes you to unforgettable locations and ensures memorable encounters.

TASMANIAN

Wonders

Highlights Gordon River lunch cruise • Cradle Mountain National Park • Ashgrove Cheese Factory • The Nut • Russell Falls • Port Authur Historic Sight • Farewell Dinner overlooking Hobart’s waterfront Includes Quality accommodation • Many meals • Travel by luxury coach • Experienced Travel Director and Driver Guide • Airport transfers Departs Selected dates September 2020 - March 2023

10 days from $3,475*pp COOLUM CRUISE & TRAVEL 5446 1727 | www.coolumcruiseandtravel.com.au info@coolumcruiseandtravel.com.au TEWANTIN TRAVEL 5447 1011 | www.tewantintravel.com admin@tewantintravel.com

*Conditions apply. $200 non-refundable deposit required within seven days of booking. Further conditions apply. Coolum Cruise & Travel ATAS No. A11337. Tewantin Travel ATAS No. A11479.

32 YOUR TIME MAGAZINE / September 2020

32.indd 2

Sunshine Coast

26/08/2020 1:52:24 PM

TRAVEL

Choice abounds on a South Australian getaway

aste the flavours, hear the wildlife, touch the culture and experience a getaway in South Australia. World-famous wine regions are handy to Adelaide and there are award-winning restaurants in the heart of the city. Fifty minutes north-east of Adelaide is the Barossa, an internationally acclaimed region boasting over 80 wineries and some of the best drinking and dining experiences. Meet culinary legends and local winemakers then slip away to accommodation in superb settings. Further north, the Clare Valley is studded with five-star wineries showcasing its signature drop, riesling.

Sunshine Coast

33.indd 3

Pick up a gourmet picnic basket and cycle the Riesling Trail, stopping in at wineries and farm gate stores. The Eyre Peninsula offers luxury accommodation and abundant wildlife, but is best known for its aquatic activities. Hop aboard a shark cage dive or swim with sea lions off the coast of Port Lincoln. Watch whales frolic under towering, wave-ravaged cliffs then sample the Eyre Peninsula’s legendary oysters and freshly -caught seafood. There’s an unmistakable sanctity about Kangaroo Island. With its raw and rugged coastline, and impossibly clear waters, Kangaroo Island is known as nature’s playground. Follow the road less travelled and discover unique fauna, mouth-watering food and wine and a laid-back lifestyle. Five hours from Adelaide, the Flinders Ranges and South Australian Outback give a sense of navigating the unexplored face of Mars. Amid ancient mountain ranges and spectacular gorges, marvel at Wilpena Pound, a mighty amphitheatre created by millions of years of erosion or look at the night sky for an amazing light show. Just south of Adelaide lies the Fleurieu Peninsula, home to some of South Australia’s finest coastal, scenic and

culinary experiences. Indulge yourself at McLaren Vale, known for its sustainable wine production and unparalleled gastronomic experiences. South Australia’s Riverland offers fishing, house boating, cruising or kayaking along the Murray River. The red-ochre cliffs along the river are best viewed at sunrise or sunset when the light turns the limestone into towering golden curtains. Call 1300 78 78 58 or visit travellerschoice.com.au

Ph: 5494 5083

SINCLAIR TOUR & TRAVEL Day Tours - with Pick ups 6 Sept 23 Sep 24 Sept 8 Oct 13 Oct 19 Oct 25 Oct 27 Oct 29 Nov 30 Nov 31 Dec

Redcliffe Markets High Tea Parliament House Boreen Pt & Rainbow Beach Mt Mee and Woodford & Lunch Nth Stradbroke Island & Lunch Esk Crows Nest, Perseverance Dam Bunya Mountains Markets Scenic Drive to the Scenic Rim Outback Spectacular Lunch Sinclair Christmas Lunch New Year’s Eve Dinner Cruise

Extended Tours - Small Groups! 24 Sept 4 Oct 14 Oct 21 Oct 25 Oct 20 Nov 1 Dec 15 Dec 19 Dec 25 Feb

Toowoomba Carnival of Flowers – 3 Days Mackay to Maroochy Meander Monto’s Silo Art 3 Day Mystery Tour Lord Howe Island Warwick to Wallangarra Steam Trains O’Reilly’s - 4 Days Granite Belt 2 Days – Stone fruit Christmas in Tasmania Lady Elliott & Fraser Islands - 5 Days

LIKE US ON info@sinclairtours.com FACEBOOK www.sinclairtours.com Baldy Top views at Quilpie

SMALLER GROUPS MORE FUN!

September 2020 / YOUR TIME MAGAZINE 33

26/08/2020 1:52:58 PM

TRAVEL

Five good reasons to travel by coach other from previous trips, most will be travelling solo and looking to make new friends to share their tour experience with. There are no strangers on tour, just friends you haven’t met yet.

have travelled from the beaches to the back of beyond and everywhere in between. Its crew has seen the best this country has to offer. Using this first-hand knowledge, they have designed itineraries that incorporate the best tours and attractions and ensure you don’t miss a thing.

The tropical North

oach tours are the chance to see this wide brown land in comfort and company without worrying about anything except packing a bag. Here are the top five reasons to book a coach tour for your next break.

3. Explore our magnificent country Australia – a land of deserts, sweeping plains, mountain ranges, jewel-blue seas, heritage-listed rainforests and a vast variety of flora and fauna. Right now, while international travel is not possible, is a perfect opportunity to get out and explore our own backyard. 4. Tour with comfort and ease Air-conditioned luxury coaches ensure you are comfortable and able to relax to

1. Everything is organised for you On a CT Travel coach tour, you don’t need to do a thing other than sit back and enjoy the ride. From meals and accommodation to tours and activities, you can have confidence that it has all been done for you. Having hosted many satisfied people on coach tours, the staff from CT know what makes a great touring experience. 2. Experience the best tours and attractions During the past 25 years, CT coach tours

READY TO BOOK YOUR NEXT BREAK? Departing from the Sunshine Coast and Brisbane, CT Travel’s upcoming tours offer something for everyone. With a Covid-19 Safe Plan in place, CT Travel is ready to welcome you on to your next coach tour to share an unforgettable travel experience. A variety of itineraries are available. Lamington National Park

Visit cttravel.com.au or call 539 11 648

fully enjoy the touring experience. Coaches are easy to get on and off, offer generous seating with plenty of legroom and an onboard toilet. They also have huge panoramic windows so you can see all the sights. 5. Enjoy the company of like-minded travellers Tours are an opportunity to meet likeminded travellers who, like you, enjoy the comfort and hassle-free experience of exploring Australia by coach. CT Travel values friendship and community and tours reflect this. Although some travellers will know each

Opals over the border

Lady Musgrave Island

Small Group Tours with Sunshine FM Radio Presenter Penny Hegarty CHINCHILLA & SURROUNDS 12th - 14th October 2020

$750

Per person, Twin share Single Supplement $850

Tour Highlights & Inclusions: • Air-conditioned coach• Biblical Gardens • Jimbour House • Dogwood Bend Gardens • Sunnyview Gardens & Mosaics Chinchilla Botanical Gardens • Pittsworth overnight to Gold Coast • Pittsworth Confectionery• Rudd’s Pub, Nobby • Breakfast, morning teas, lunches & dinners included

AROIDS, ORCHIDS & FERNS

Fully Escorted Rare Plants Overnighter

20th - 21st October 2020

$375

MELBOURNE FLOWER SHOW

Per person, Twin share

Departs Mar 24-28, 2021 (TBC)

Single Supplement $445

Tour Highlights & Inclusions • Departing Sunshine Coast • Visit a private nursery display of rare aroids plus many varieties of exotic plants • Explore and purchase plants from a large wholesale nursery • Tamborine • Award winning Redcliffe RSL Wholesale rare plant nursery • Breakfast lunch & dinner

$1,998 (TBC) Per person, Twin share Single Supplement $2,393

Tour Highlights: Full day at Melbourne International Flower & Garden Show, Yarra River Highlights Cruise, Cactus Country at Strathmerton Crown Melbourne Casino, Puffing Billy Rail Journey Queen Victoria Markets

Includes • Accommodation • Coach Travel • Tours • Entry Fees Most Meals • Informative guided tours where your touring expectations are my priority.

Penny Hegarty 07 5441 2814 | 0416 028 787 penny.hegarty@gmail.com 34 YOUR TIME MAGAZINE / September 2020

34.indd 2

Travman Tours 03 9606 0188 info@travman.com.au | www.travman.com.au Sunshine Coast

26/08/2020 1:53:33 PM

YOU HAVE TO SEE IT TO BELIEVE IT. Seeing is believing in South Australia. Plan a getaway to taste the ﬂavours, hear the wildlife, touch the culture and experience it for yourself. SELF DRIVE

South Australian Wildlife & Wine Follow the road less travelled and discover unique wildlife, mouth-watering food and exceptional wine while surrounded by spectacular scenery. Highlights Adelaide • Kangaroo Island • Fleurieu Peninsula Valid for travel Selected dates 01 September 2020 - 31 March 2021

5 days from $999*pp LUXURY STAY

Murray River Luxury Retreat Beautifully designed and built for discerning travellers, the award-winning The Frames set on the peaceful banks of the Murray River offers world-class luxury and personal hospitality. Includes Accommodation at The Frames • Daily breakfast provisions • Gondola cruise • Wetland & Wildlife safari • In House Chef one evening Valid for travel Selected dates 01 August 2020 - 31 March 2021

4 days from $2,400*pp ESCORTED TOUR

South Australian Flinders Ranges & Wineries From outback to vineyards, enjoy boutique accommodation including a stay under luxury canvas on this tour with APT, Australia’s largest family-owned tour and cruise company delivering unforgettable travel experiences. Highlights Adelaide • Clare Valley • Wilpena Pound • Ikara – Flinders Ranges National Park • Barossa Valley

7 days from $3,995*pp BOOK WITH YOUR LOCAL TRAVELLERS CHOICE AGENT CALOUNDRA - Ucango Travel & Cruise Centre - 5437 4000 • COOLUM BEACH - Coolum Cruise & Travel - 5446 1727 KAWANA WATERS - Kawana Waters Travel - 5444 6500 • MAROOCHYDORE - Ucango Travel & Cruise Centre - 5451 8600 NAMBOUR - Easy Travel and Cruise - 5313 4980 • TEWANTIN - Tewantin Travel - 5447 1011 *Conditions apply: Prices are per person twin share in AUD unless otherwise speciﬁed. Prices are correct as at 20 Aug 20 & are subject to change without notice & availability at time of booking. Seasonal surcharges & single supplements may apply, & prices may vary due to currency ﬂuctuations & changes to taxes & surcharges. South Australian Wildlife & Wine: valid for travel from 01 Sep – 17 Dec 20 & 27 Jan – 31 Mar 2021. Car rental is based on a Hertz Rentals Nissan Qashqai or similar. Vehicle insurance excess conditions & One-way fees may apply. Inclusions are subject to change based on operational capabilities. Kangaroo Island national park pass is not included in package pricing. Murray River Luxury Retreat: valid for travel from 01 Aug 20 – 31 Mar 21. The Frames is an adult only property & thus Children under 18 years are not permitted to stay. Inclusions are subject to change based on operational capabilities. South Australian Flinders Ranges & Wineries: price is based on GOSA7: 19 Oct 20. Valid until 31 Aug 20, unless sold out prior. Limited seats & offers on set departures are available & are subject to availability. A non–refundable deposit of $250pp is due within seven days of booking. Final payment is due 100 days prior to the tour’s departure date. Further conditions may apply. Booking, credit card & cancellation fees may apply. ATAS No. A10430.

35.indd 3

26/08/2020 1:54:38 PM

BOOK REVIEW

MARY BARBER I enjoyed this book immensely. I thought the author sustained the tension throughout. Who was stalking Alicia? What would happen in Theo’s marriage? How would the rivalry between Theo and Christian pan out? The book raises many questions about sanity and morals. It examines how an unresolved past can twist your beliefs and perspective. In this way it’s a bit Freudian. I don’t want to share too much. Suffice to say, it’s a psychological thriller set in London. It’s a good book to read for a book club as there is plenty to discuss.

BILL MCCARTHY I have a couple of generalisations about crime mystery novels. The American version usually features wealthy, intelligent, good-looking heroes, revolting crimes and a lot of weaponry. The British version, on the other hand, will generally feature flawed characters, blurring the line between good and evil with tight intelligent plots. Secondly psychiatrists and therapists generally seem to need one. This novel fits both of my theories. The story, while not initially very interesting, moves along at a surprisingly good pace to an unusual conclusion. None of the characters elicit a lot of sympathy and suspects abound. Not a challenge but a good quick read.

TONY HARRINGTON

SUZI HIRST What a great page turner for sitting curled up under a blanket on a cold, wet winter’s day. The Silent Patient is a complex story with many characters and twists and turns. I was constantly thinking I had the idea of what was going on in the story, only to start another chapter and think, “wait a minute”. This is Michaelides’ first book and is well written and fast paced. I look forward to reading his next one. The twist at the end had me sit back and think, “I didn’t see that coming!” 8/10

BOOK review Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house in one of London’s most desirable areas. One evening her husband returns home late from work and Alicia shoots him five times in the face, and then never speaks another word. Her refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at a secure forensic unit. Theo Faber, a criminal THE SILENT psychotherapist, is determined to get PATIENT her to talk and unravel the mystery By Alex Michaelides of why she shot her husband.

JOHN KLEINSCHMIDT This book required some patience as my initial expectation was for a psychological thriller. The author provides a slow-burning journey that turns a seeming domestic tragedy into a far more intriguing murder mystery with twists that maintain reader interest. The characters hold secrets that the author gradually lays bare by methodically revealing their innermost psyche. It is an exceptional maze-like character study of the patient and the psychotherapist. I found it fascinating to read a book centred on a character who won’t tell her own story, leaving the reader to collect what has been said about her by others in order to gain some insight into the gruesome murder of her husband. Entertaining and well written.

This is a brilliant work of fiction. For me, every word, every phrase and every sentence hit the nail on the head with a perfect blow. This is a masterpiece of writing craftmanship. The story has a similar theme to the Ancient Greek tragedy play Alcestis. The silent patient is a renowned artist who after shooting her husband in the head five times does not speak a single word for six years. Only she knows what happened and her psychotherapist is determined to find out. He gradually pulls her back from the brink of physic darkness and madness. The story ends with a a killer twist using an old theatrical plot device Deus ex machina. A quote from the book: “We’re all crazy but just in different ways.” A must read 9/10

JO BOURKE I always know within a chapter or two if it is worth turning the pages of a book. This was instant enticement as chapter one described the indisputable facts of a wife killing her husband with five point-blank gun shots to his face, attempting suicide and then remaining silent. Within minutes I was introduced to Theo the therapist who for unknown reasons in chapter two, is compelled to treat the murderer, Alicia, and unlock her silence. I found this an irresistible psychological novel with many twists and turns to hold my attention. This is not only a well-researched depiction of therapy but also delves into the personality and mind of Theo the therapist. The suspense in this novel is so palpable that the conclusion had me not only shaking my head but actually re-reading the last two chapters! Excellent writing – please keep on writing Alex Michaelides! Definitely recommended to all who enjoy a psychological thriller.

High quality craftsmanship Court/Swing Mounting ● Ribbon Bars ● Full Size/Mini Replica Medals ● Polishing & Restoration ● Memorabillia Framing & Display ● Mounting Supplies

Security, Independence & Peace of Mind

●

Quality materials & caring detail

PRECISION MEDALS

Tel 0448 037 070 www.precision-medals.com.au ryan@precision-medals.com.au 36 YOUR TIME MAGAZINE / September 2020

36.indd 2

Providing privacy & independence with the security of proximity to family. Glendale Granny Cabins provide comfortable, self contained accommodation for elderly relatives on the same site as the family home.

• One Bedroom Cabins and Studios • Two Bedroom Cottages • Undisputed industry leader

• Over 5600 satisfied Glendale owners • 6½ year structural warranty • Over 38 years experience

GRANN Y CABIN DISPLA Y

NOW OPEN

BSA License No. 42372

Obligation free site inspections freecall 1800 801 710 www.glendalehomes.com.au Sunshine Coast

26/08/2020 1:55:04 PM

SUDOKU (EASY)

8 5 4 6 9 3 7 1 2

9 1 7 8 5 2 3 4 6

3 9 6 4 8 5 1 2 7

1 4 5 9 2 7 6 8 3

7 8 2 3 6 1 5 9 4

2 6 8 4 1 5 7 9 3

4 9 5 3 6 7 8 1 2

7 1 3 8 9 2 6 5 4

CODEWORD D E M P J QG K R H B F W 15

9 7 6 5 2 3 1 4 8

1 5 4 9 7 8 2 3 6

5 8 7 6 3 1 4 2 9

3 4 1 2 8 9 5 6 7

6 2 9 7 5 4 3 8 1

WORDFIND

8 3 2 1 4 6 9 7 5

Secret message: Cumulonimbus

C U Z S V T L A Y N X I O 3

9-LETTER WORD WORD STEP BATTY, PATTY, PARTY, PARTS, PORTS, PORES

alpine, apse, aspen, lapis, lapse, leap, lipase, lisp, lupin, nape, neap, pail, pain, pale, pane, pause, peal, penal, PENINSULA, pilau, pile, pine, pineal, plain, plan, plane, plea, plena, plus, puisne, pule, pulse, sepal, sepia, slap, slip, snap, snip, snipe, span, spaniel, spiel, spin, spinal, spine, spline, spun, supine, unpin, unsnap

1. Cambridgeshire; 2. Annie Get Your Gun; 3. Furthest town from the sea in Australia; 4. Australian Rules football; 5. Bullet Train; 6. 20,000; 7. Young; 8. Mitchell; 9. 10%; 10. Seminary; 11. 1; 12. Talkative; 13. Western Australia; 14. Glen Hartwig; 15. Humerus; 16. Cello; 17. William and Kate; 18. Antarctica; 19. USA; 20. Sulphuric acid. 37.indd 3

SUDOKU (MEDIUM)

6 2 3 7 1 4 9 5 8

Sunshine Coast

CRYPTIC CROSSWORD

5 7 1 2 4 6 8 3 9

1. Cambridge University is in which British county? 2. There’s No Business Like Show Business was written for which 1946 musical? 3. Besides fossils, what is the claim to fame of the Queensland town Eromanga? 4. In what professional sport did Charlie Cameron gain fame? 5. Colloquially, what do Westerners call Japan’s Shinkansen? 6. Roughly how many species of bees exist on Earth: 20, 2000, or 20,000? 7. In the organisation YMCA, what does the “Y” stand for? 8. What is the surname of the cartoon character Dennis the Menace? 9. What is the general rate of Australia’s Goods and Services Tax? 10. What is the name of a college where priests are trained? 11. What is the smallest positive odd number? 12. What is the meaning of the word “loquacious”: friendly, talkative, argumentative? 13. In which Australian state is the town of Pinjarra? 14. At the 2020 elections, who was voted Mayor of Gympie? 15. Which human bone connects the shoulder to the elbow? 16. What instrument is normally played by a cellist? 17. What are the commonly used first names of the Duke and Duchess of Cambridge? 18. Over which continent did the hole in the ozone layer commence? 19. The European colonization of which country began in 1492? 20. By what usual name is the acid hydrogen sulphate known?

PUZZLE SOLUTIONS QUICK CROSSWORD

4 6 9 5 3 8 2 7 1

With Quizmaster Allan Blackburn

2 3 8 1 7 9 4 6 5

TRIVIA

There may be other correct answers

September 2020 / YOUR TIME MAGAZINE 37

26/08/2020 1:59:22 PM

PUZZLES

CRYPTIC CROSSWORD

ACROSS

DOWN

8 9 10 11 13 15 18 19 20

Housing lots of layers of gun emplacements (9) Become aware of a turbulence behind the boat (5) Segment of bulb comes out at one hundred to nil (5) Small character with central gain (6) Sounds like you go down to a certain measure of simultaneity (4) An excessive celebration at the re-invention of the gyro (4) Could provide an edging of chaos (6) Work tirelessly for the new festival without getting ﬁt (5) Separate as veers off-course (5) Not accepting that one is deteriorating? (9)

3 4 5 6 7 12 14 16 17

CODEWORD

No. 2565

A state dependant wins commendation (5) The recurring subjects considered in “The Messiah Chronicles” (6) Frozen water meets resistance as a staple food (4) Boney composite associated with ivory (5) Bring pastoralist’s lodging home as fur creation (9) Standard set by a vandal cutting notch in the wooden seat? (9) Man of the cloth who designs aprons? (6) The ﬁrst person to ﬂy into a terrible rage over fruit (5) The perfect place to hide when you haven’t got time to run? (5) A power source for a small communications device? (4)

WORDFIND

meteorology monsoon rain sleet storm sun temperature thunder

SUDOKU Level: Medium

4 9 1 7

JOIN THE FUN...

No. 856

3 2

Who’s for Tamworth CMF 2021! ONLY A FEW SEATS LEFT!

WORK IT OUT!

F W

The leftover letters will spell out a secret message No. 038

air blizzard climate cloud drought ﬂood forecast frost heat humidity isobar

Australia’s Largest Festival

No. 038

2 5

9 1 5 3

5 8

7 2 3

3 6 9

6 9

6 7

Tamworth Country Music Festival Bus Trip 2021

The Great Western Play & Stay Musical Tour 2021…

Bus, Bed & B B Breakfast

M d 20/09/21 Monday to Thursday 30/09/21 Bus, Bed, Breakfast, Nightly Meals & Entertainment

$850 $

$2900 per person

T Tuesday 19/01/21 tto Sunday 24/01/21 TAMWORTH CMF 2021!

per person

11 Day Musical Tour with 12 Country/Western, Rock n Roll Artists. See the Outback like you’ve never seen it before!

For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / September 2020

38.indd 2

Sunshine Coast

26/08/2020 1:59:45 PM

PUZZLES

QUICK CROSSWORD

No. 3666

9-LETTER WORD

SUDOKU

No. 038

Level: Easy

Today’s Aim:

A N

25 words: Good 37 words: Very good

N E

50 words: Excellent

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP

ACROSS

DOWN

1 2 3 4 5 6 7 8 13

3 9 10 11 12 14 15 17 19 20 21 24 25 26 27

Optical data storage discs (3) Supplier of goods to retailers (11) 19th-century art movement (7) Particulars (7) Contend (8) Mercury (6) Unhinged (3) Restored (11) Peculiarity (11) Pouch (3) African country (6) Prank (8) Mountaineer (7) Products of a calculator (7) Recommendations (11) Finish (3)

15 16 18 19 20 22 23

Christian holiday (9) Traumatised (7) Performing (5) Made easy (10) Cycle (4) Power cells (9) Win (7) Hazards (5) City in North Carolina, USA (10) Sustainable (energy) (9) Fell; lessened (9) Moving (on wheels) (7) Act of Parliament (7) Snot (5) Cars (5) Naughty child (4)

No. 038

No. 855

6 9 3 6 2 4 8 8 1 3 5 5 9 3 1 9 5 9 8 7 2 3 1 5 6 7 4 8 9 8 6 WORK IT OUT!

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

BAT T Y

_____ _____ _____ _____ PORES September 2020

David Wise Solicitor Retirement Village Lawyer Specialist advice for residents, former residents and prospective residents

Contract Reviews - Village Exits - Dispute Resolution Estate Administration - Discount Probate

0412 254 080 www.davidwisesolicitor.com.au Sunshine Coast

39.indd 3

September 2020 / YOUR TIME MAGAZINE 39

26/08/2020 2:00:33 PM

DO YOU SNORE? ARE YOU TIRED? DO YOU HAVE SLEEP APNEA? Solutions that come to you Australiaâ€™s premier provider of home sleep tests, treatment solutions, CPAP sales and ongoing management of sleep apnea.

Healthy Sleep Solutions Sleep Technicians in conjunction with your GP are able to organize overnight sleep apnea tests which will allow you to be tested for sleep apnea while sleeping in the comfort of your own home, as well as being reported on by leading Sleep Physicians. At Healthy Sleep Solutions, we offer a complete pathway for sleep apnea patients, from testing, diagnosis, introduction to therapy, ongoing support, data downloads and equipment purchases at competitive prices. Our Sleep Technicians ensure that our patients are advised and taught about sleep apnea, CPAP equipment and masks and we actively encourage our patients to trial all equipment before purchase to ensure comfort and to ensure you obtain the maximum health benefits. Ask your GP for more information, give our friendly Sleep Technicians a call or pop in to have a chat with one of our Sleep Technicians at the Healthy Sleep Solutions rooms conveniently located at Pelican Waters Pharmacy, or call for an appointment to see one of our Sleep Technicians at one of our many clinics conveniently located across the Sunshine Coast and Hinterland.

SLEEP APNEA TESTING, DIAGNOSIS, INDUCTION to CPAP THERAPY and CPAP Sales

TEL 1300 447 875 OR TEL 1300 4 GR8 SLEEP Pelican Waters Shopping Village, Pelican Waters Blvd, Pelican Waters, 4551 We have clinics at: Beerwah, Cooroy, Eumundi, lmbil, Maleny, Maroochydore, Mooloolaba, Nambour, Noosa, Pelican Waters, Pomona, Yandina

40.indd 2

26/08/2020 2:01:00 PM