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BRAIN MATTERS

BRAIN MATTERS

LEARN ALL ABOUT U3A AT OPEN DAY

HAVE fun learning new things, stay healthy and active and make new friends – it’s all part of the curriculum at the University of the Third Age Sunshine Coast, which is welcoming new members for the new year.

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Anyone who is no longer working fulltime will find U3A can make a real difference to your life – it’s local, friendly, low cost and open to everyone with a passion to live life to the fullest.

To find out more and to register for classes, U3A Sunshine Coast will host its annual Open Day on January 15.

It is an opportunity for both prospective and current members to meet the tutors at information booths, discuss classes on offer and sign up for classes of interest.

“U3A’s main purpose is to encourage those of us in our Third Age of life to get out there, meet people, have fun, and do something new and interesting,” U3A Sunshine Coast president Glyni Cumming said.

“The only challenge is not to take on too many classes because there just may not be enough time in your week.”

To join, there’s an annual membership fee of $40 and a sliding scale of fees according to the venue for each class taken. Currently, there are about 135 classes on offer. Classes may be mentally stimulating or physically challenging.

There are also one-off lectures at four locations on the Coast.

U3As are run by volunteers, who give their time, energy and enthusiasm to administer the organisation, conduct lectures and tutor in a variety of cultural and physical classes.

To book a COVID-safe session at 9am, 10am or 11am during the Open Day, email secretary@u3asunshine.org.au

Open Day University of the Sunshine Coast Innovation Centre Saturday morning, January 15. Visit u3asunshine.org.au BUDERIM Contract Bridge Club begins its annual bridge lessons on Wednesday, February 2.

The 10 weekly lessons and six supervised play sessions cost $50, which includes membership, all 16 lessons, textbook, notes – and morning tea.

Education Centre, Hibiscus Resort, Lakehead Drive, Sippy Downs. Wednesdays 8.30am11am. Call secretary Claire Torrance 0449 521 588 or email cl@iret.net.au

SUNSHINE Coast Bridge Club’s lessons begin on Monday, March 7.

THE Jazz and Blues Collective presents the Braben Jenner Hot Five with special guest vocalist Grace Rigby.

This one-off special event will be an afternoon of traditional and mainstream jazz with inventive improvisation.

The band will be playing the music of early to mid-20th century America from the classic jazz greats in a diversified mix of vocals and instrumentals.

Guest vocalist Grace Rigby will be performing the first time with John Braben (trumpet), Jo Bloomfield (keys), Dave Burrows (guitar), Peter Freeman (bass), and Paul Williams (wind).

A coffee van will be on site from 12.30pm and BYO drinks (no glass) and nibbles. Patrons must be fully vaccinated or show an authorised exemption.

Millwell Road Community Centre, 11 Millwell Rd East. Maroochydore. January 23, doors open 1pm Tickets $26, concessions $24 Bookings: ticketebo.com.au

The 10-week, three-hour course costs $60 and includes lesson book.

Instructor Alison Dawson is a teacher and Queensland champion.

New beginners can join supervised games and any of the many weekly sessions and events throughout the year.

The course prepares beginners to play in clubs around Australia, or the world.

Club rooms, Elizabeth Daniels Sports Complex, Syd Lingard Drive, Buderim. Mondays 9am and 7pm. Call Alison 0412 690 781, email alison.dawson@yahoo.com.au or visit suncoastbridge.com.au

AFTERNOON OF JAZZ

YOGART MEDITATION CREATIONS

ENJOY A Peaceful Play with Watercolours after a 30-minute guided resting and restorative meditation using your breath and body awareness techniques to reach deep relaxation.

Then transition silently to Meditation Creations, a watercolour painting session.

The session is led by Anna, a certified facilitator Yoga Nidrā and member of Yoga Australia.

Bring a pillow, yoga mat and comfy blanket/light covering.

Currimundi Community Hall, Ilya St, Currimundi. January 9, 8.30am. $25 includes all art supplies and GF morning tea. Bookings yogartnidra@gmail. com or call 0431 873 043.

MEET THE AUTHOR AT BOOK SIGNING

AL.LI (A.J Bailey) is a Sunshine Coast actor, director, playwright, producer and now – author. Writing children’s educational, interactive theatre productions became her passion and in 2008, she began “living the dream”, successfully touring Australia with her interactive theatre productions, including Snow White and the Seven Cool Dudes.

But it wasn’t until the Covid lockdown that she had time to pen her adaptation of the show into a beautifully-illustrated picture book, Snowy and the Seven Cool Dudes, written to rhyme, about acceptance and kindness.

The book will be launched in conjunction with stockist, Annie’s Books on Peregian. Meet Alli Pope-Bailey and take home a signed copy.

The Village Square, Peregian Beach. January 8, 10am. Call 5448 2053 or visit anniesbooksonperegian.com. au. The book is available online at jallyentertainment. com.au

$12 seniors specials

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INDUSTRY EXPERTS

LEGAL

The uncertainties of death

This is the fourth in our series of articles of the uncertainties of death.

Myth – “I can defeat a challenge to my Will from a family member by making a token gift to them in my Will.”

Wrong!

If a person challenges your Will, they are seeking an amount from your estate for their “proper maintenance and support”.

The outcome of the challenge is largely based on the challenger’s level of need.

A token gift to the challenger won’t extinguish their claim.

As well as their level of need, the Court will consider factors including: • the size of your estate; • the nature of the relationship between you and the challenger; and • the other competing claims on your estate.

There are a number of possible options, far better than a token gift, that can be included in an effective estate plan to potentially prevent or defeat a challenge to your Will.

When preparing your Will, you should obtain advice on the options that best suit your asset and family structure.

TRENT WAKERLEY DIRECTOR, KRUGER LAW LEVEL 3, OCEAN CENTRAL, OCEAN STREET, MAROOCHYDORE. 5443 9600 KRUGERLAW.COM.AU

ORTHOPAEDIC

Recovery after an anterior total hip replacement

Many patients are surprised at how quickly they can comfortably ambulate after an anterior total hip replacement.

We typically mobilise patients within hours of their surgery. Most of our patients usually rapidly progress to being independent on crutches and require them for only one to two weeks.

There are many factors that dictate how long a patient needs to stay in hospital but generally getting back to your home environment as soon as it is safe to do so is an important component of your physical as well as your psychological recovery.

Excessive physical activity in the first two months after a hip replacement is counterproductive. We generally recommend gentle walking and stretching. Many patients are safe to drive after just three to four weeks and can perform most of their everyday activities within six weeks.

For patients who enjoy more extreme activities such as surfing, they should wait at least three months to return.

All patients are different, and you should discuss your specific situation with your orthopaedic surgeon.

DR DAEVYD RODDA SUNSHINE COAST ORTHOPAEDIC GROUP SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL. SUITE 12, 3 DOHERTY STREET, BIRTINYA. 5493 8038 SCORTHOGROUP.COM.AU

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