Your Time Magazine Sunshine Coast - August 2020

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EDITION 65 AUGUST, 2020 SUNSHINE COAST >> 100% LOCALLY OWNED

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When hope is all you have ANSWERING THE HARD QUESTIONS AT LIFE’S END

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MOTORING HISTORY PUZZLES

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Editor’s note

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he last four years have been a rollercoaster for my colleague and good friend Russell Hunter whose words have often graced the pages of Your Time. While he was getting on with his working life as best he could, his partner of more than three decades was engaged in a life or death battle with cancer. When she was first diagnosed in 2016, and given a painfully short future, she made a travel bucket list. Russell cashed in his super and off they went, jamming as much as they could into what little time was left. They returned and, strangely, were given another diagnosis – that the first had been incorrect. There was a brief moment of

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levity – that she had survived but their super hadn’t. But it was very brief and before long the battle began in earnest. On May 30, Russell sent the inevitable message. She had died surrounded by the love of her family. “She was only 57. We knew this was coming but are nevertheless devastated.” This month, he shares some of his experiences from the past four years as he came to realise that in the end, there is only hope. As good as medical and palliative care professionals may be, it’s all that families really have. It’s a brave story for someone so recently bereaved to tell and hopefully will give some comfort to others who are all-too familiar with the situation. Like many, I will be glad to see the back of 2020, as it seems to have been in a conspiracy with the grim reaper. We used to refer to the matched, hatched and despatched columns (in the days when there were such things). These days, the names I recognise are only in the latter. I’ll just have to put that down to being in the next phase of life.

COVER STORY BITS AND PIECES YOUR COMMUNITY KEEPING FIT OUR PEOPLE AGES AND STAGES HISTORY MENTAL HEALTH CARE AFFAIRS TECHNOLOGY MOTORING SENIORS WEEK GUIDE ON TRACK FINANCE BOOK REVIEW WELLBEING RETIREMENT LIVING YOUR PROPERTY INDUSTRY EXPERTS TRAVEL TRIVIA QUIZ PUZZLES

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PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, dot@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au. FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au. DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Dorothy Whittington, Editor

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August 2020 / YOUR TIME MAGAZINE 3

23/07/2020 10:48:47 AM

COVER STORY

When hope is all you have End of life care is too important to be left to the medical profession alone. RUSSELL HUNTER shares his tumultuous journey looking for hope in a palliative care ward. “Oh you may be one of the few lucky ones who get cured,” the doctor told her. “I’ll make an appointment in six months, but …” The unfinished sentence said it all.

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he second certainty of existence (the other, notoriously, being taxation) continues to scare us, and as medical science increasingly helps keep the grim reaper at bay, most of us will be able to consider our departure from this world from a distance, if not quite at leisure. End of life care, palliative care, the hospice movement – call it what you will – has become a growth area for the medical profession as more and more of us can be kept alive for the most part, free of pain and discomfort while we await the inevitable. But in all its iterations, end of life care, as it now stands, seems to have

something against that most powerful of human defences – hope. My partner was diagnosed with a particularly virulent form of cancer in late 2016. She was told by a senior doctor in what seemed a quite offhand way. He advised her to put her affairs in order and undertake whatever travel she might like – and to do it sooner rather than later. He would make an appointment for six months’ time. He also made it perfectly clear that he didn’t expect she would be attending. In effect, a healthy life-loving 54-year-old had just been give six months to live.

here wasn’t much to put in order, but we did some travel and determined to seek another opinion. A senior Brisbane surgeon ordered scans and proceeded to surgery which confirmed what he thought – there was no sign of cancer. Further blood and tissue tests in the ensuing weeks told us the same. In July 2017, my partner was declared free of this dreadful disease. There were celebrations. The sobering truth, though, was that one of those physicians – both eminent in their field – had to be wrong. But which one was it? Fast forward to October 2019. The cancer had returned with a vengeance. Identified as gall bladder cancer, it is known to be rare and extremely aggressive with a five-year survival rate of around 7 per cent, although because of its rarity, data may be unreliable. The chemo route showed that this cancer did shrink in response to treatment, and my partner seemed to deal with chemo better than most. It was decided to repeat the process after an interval of about eight months. Within 24 hours of the first session, she was seriously ill. Thus began our first encounter with palliative care. Emergency sent us straight to a medical ward where doctors and nurses tried everything they knew to locate

and stop the source of the internal bleeding that was quite literally draining a woman’s life away. Eight units of blood later they decided the task was hopeless. “It’s like trying to fill a bucket with a hole in it,” said one doctor. Blood was leaking into her gut and, well, from there it had to go somewhere. Another young, earnest and very caring young doctor explained that this presented a difficult ethical dilemma. The Hippocratic Oath – which all doctors in my experience take extremely seriously – enjoins them first to do no harm. He was, he explained, worried that if he could prevent her from dying now she would just go back to square one – and the process would be repeated all over again. That was just fine with us, but he didn’t seem to get it.

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et another doctor urged us to have an Advance Care Plan which basically tells doctors how a terminally ill patient wants to be treated when the end is in sight, which they clearly thought was the case. “I’m not going to jump on your chest, possibly break a rib or two, and bring you back to face the same thing all over again,” he said. Still another doctor came and said much the same. Yes, but what happened to hope? My partner was conscious and alert while this was being said but soon had another bleeding attack, this time even more severe. The doctor (another one) on duty at the time looked at her dismal

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Sunshine Coast

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COVER STORY

blood pressure reading and shook his head. “She needs to go to palliative care,” he said. It was a shattering statement. I knew what palliative care meant. It’s where you go to die. My partner received the last rites of the Catholic Church. I called our children who arrived from Sydney the next day to find their mother at a low ebb and close to death. Other family members were by now arriving too. Then she sat up and asked if she could have a cup of tea. Two teams of doctors were stunned. She had clearly not been expected to live. Within four days she was heading home, the palliative care staff lining the corridor, applauding and smiling. Her two best friends came from Auckland and Sydney and we had a high old reunion that lasted several days. We had our new granddaughter home for Christmas and dared to hope (that word again) that this could be beaten. But by early February this year, my partner was back in palliative care. This was the first of four more stays, the last, in May, being the shortest.

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nd in those final months while the children and I did all we could think of to keep her spirits up, we lost count of the number of times she was told: “You don’t have long”. One doctor spoke fairly dismissively of “short term gains” which scientifically was probably justified. But we were all for short term gains – the more the better. A nurse, when questioned about the build-up of fluid in my partner’s legs and feet, replied: “Oh, that’ll just stay like that now.” She didn’t add “until the end” – but

she didn’t have to. I wasn’t alone in starting to feel that there was a constant effort to squeeze all the hope out of her. This is not a criticism of the palliative care staff who are outstanding people, but there was, for me at least, a detectable culture that made it clear you’re here for one reason only and we may as well get on with it. Again, there’s no question of pointing fingers here. Doctors are scientifically trained to rely on facts to which many can add extensive experience. In my experience they are humane, conscientious and for the most part compassionate. But death (like war and the generals) is probably too important to be left to the doctors. As a society we have abrogated our responsibility to the terminally ill and shoved it all on to the shoulders of the medical profession who have clearly decided that honesty – occasionally even brutal honesty – is the best policy. But doctors are above all human. They can and do make honest mistakes as all the medics I’ve ever met are among the first to admit. But as far as I can tell there’s been little or no debate about the “you don’t have long” policy. So, what so we want from our (seriously overworked and underresourced) doctors and nurses? Do we really want them to tell our dying loved ones lies? Surely not. But do we want them to crush hope? There needs to be more open and honest debate among the public, the medical profession, the faithful and the atheists about just how we deal with the lead-up to life’s end. The one size fits all approach leaves no room for hope – and it doesn’t seem to be working.

BY THE NUMBERS 1 in 3 Australians have had a family member receive palliative care.

8 in 10 people sought help for grief after the death of a family member. Only 1 in 10 Australians have nominated a person to make health care decision for them if they become too sick to speak for themselves. palliativecare.org.au

THE HARDEST CONVERSATION “They come to us for hope,” said the family GP. “And we provide it where we can. But what if we can’t? “In all honesty the writing was on the wall for your partner from day one. I didn’t want to lie about that but I didn’t feel like giving a woman who should have been at the height of her life’s powers the unvarnished truth.” It’s a serious ethical question for doctors: Where does hope end and science begin? “I frankly don’t know,” he said. “But remember. We are G.P. not G.O.D.”

HOW can any medico go to work each day knowing not one of their patients is going to get better? But that’s what palliative care staff are called on to do and it takes a very special kind of person to respond. Doctors, nurses, kitchen, domestic and secretarial staff are all well aware of the condition of their patients. That they manage to keep going is a source of amazement. That they do so with genuine and limitless compassion, professionalism and commitment is nothing short of incredible. “You don’t get used to it,” one nurse said. “You don’t want to get used to it because then it would become routine and we can’t have that. Everyone’s different, everyone’s special. We sometimes see them go home but know they’re coming back. “Some are here for a matter of days or even hours while we get to know others. It’s hard not to form friendships and of course we grieve when we lose friends. But that’s the job. We want to maximise comfort and wellbeing while minimising pain.” Minimising the physical pain is relatively straightforward given modern drugs and modern knowledge – but the mental side is much harder.

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23/07/2020 10:51:25 AM

BITS & PIECES

SENIORS WEEK A VIRTUAL CELEBRATION COTA coordinates the government-funded Queensland Seniors Week. Using platforms such as Facebook, YouTube, Zoom and Instagram Live, the new-look event will require the skills of entertainers and those in the arts to provide virtual shows, fitness industry experts to hold exercise classes, and chefs to host cooking demonstrations. “While it may be a time for physical distancing, we want Virtual Seniors Week to be a

FOR the first time in its 60-year history, Queensland’s annual celebration of seniors will be a virtual celebration from August 15-23. “This year more than ever people need something to celebrate, albeit in the safest way possible. That is why we will transform Seniors Week from physical gatherings into an online affair,� Mark TuckerEvans, chief executive of Council on the Ageing Queensland (COTA), said.

time of great social interaction, bringing people together in unique ways they may not have tried before,� Mr Tucker-Evans said. “Seniors Week has always been a great opportunity to connect with people of all ages and backgrounds and we want to make sure that continues this year, even if many of them are having to do it from their own home.� See our special Seniors Week guide, from Page 19

CLASSES MADE FOR VETERANS JOHN Robinson and Tony Taylor get stuck into health and fitness classes designed specifically for veterans. Exercise physiologist Jesse Goldfinch, who conducts the classes, said they were designed to provide camaraderie as well as address chronic conditions. “They chat as much as they work out,� he said. “It’s socialising as well as physical health.� The classes are not a boot camp but help with

IN THE GARDEN – with Penny WHAT a variation in the weather – rain, wind, cold and sunshine. Of course the rain was welcome and great for the gardens Veges are growing madly, and there’s still time to plant many varieties. Check with your local nursery to see what you can put in now. If you want summer crops of lettuce, cucumbers and tomatoes prepare your soil now with plenty of compost and aged cow manure.

The word “pumpkin� showed up for the first time in the fairy tale Cinderella? One of the most popular versions of the story was written in French by Charles Perrault in 1697, when he added the pumpkin, the fairy godmother and glass slippers to the tale. French explorer Jacques Cartier had reported finding “gros melons� in North America in 1584. This translated into English as “pompions�. Pumpkins are grown on every continent except Antarctica. The Mary Valley town of Goomeri has a Pumpkin Festival on the last weekend of May each year, featuring the Great Australian Pumpkin Roll, as well as decorated pumpkin and giant pumpkin competitions and the pumpkin power shot put.

functionality, such as walking and stability, and show veterans how they can safely exercise with any condition they may be suffering. Other vets are welcome to join the classes which are held in Buderim twice weekly. Holders of white or gold cards or TPI should speak to their GP about a referral, or further information is available at many RSL clubs as well as at the Department of Veterans Affairs office in Maroochdyore.

Dianthus and gerberas are in flower with buds on the paper daisies. The cliveas are flowering nicely along with the beautiful magnolias. Camellias are also putting on a good show. Repot if anything looks a bit sad. It really does make a difference. There are not too many bugs around at the moment but keep an eye on things for scale and mealy bug. Keep on top of weeds before they seed. Happy gardening. Penny Hegarty

THOSE WERE THE DAYS DURING the 1950s, school uniforms were a hit and miss affair, with most children wearing plain clothes and occasionally shoes, although many were dumped into bags on the way to school. By the 1960s, my school had a full uniform m for boys and girls in the flattering colour of grey with yellow trim. Mum made our uniforms which was no mean feat with the yellow featuring on collars, pockets and cuffs. s. There was even a belt on the girls’ uniforms. The hat was the straw kind with elastic to o hold it on, although Mum always insisted I keep the elastic in front of my ears and not behind for fear of ending up like a VW with the doors open. Extract from Pam Van Der Kooy’s Stuff We Had in the ’50s and ’60s available from all good bookstores.

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Sunshine Coast

23/07/2020 10:52:07 AM

YOUR COMMUNITY

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CALOUNDRA Evening VIEW Club member Sandra Harding (pictured) has been looking on the bright side during lockdown, by raising funds at home. She has taken donations of fruit and turned them into a range of delicious jams. Her rosella, raspberry, berry, fig and marmalade jams were eagerly snapped up by VIEW members and raised more than $500. Although the Caloundra club remains in recess, members have been planting, sewing, quilting and knitting to create products for their next trading table. The 115 members have also kept their social network alive, encouraging one another with regular phone calls and emails.

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MAROOCHYDORE VIEW Club members have stayed connected during the lockdown with a mid-monthly Virtual View newsletter and virtual outings. For the past three months the newsletter has been sent to all members and has been as broad as their imagination. They have enjoyed virtual trips to Hawaii and the Whitsundays and had virtual speakers from Prince Philip to Dame Edna Everage. The first lunch after lockdown was last week and monthly meetings will now resume on the fourth Friday of each month at the Maroochydore Surf Club. Each month there is a guest speaker, a coffee morning and an outing. Part of the Australia-wide network of

Maroochydore VIEW Club committee meet for the first time after lockdown. View clubs which promotes the voice, interests and education of women, Maroochydore now supports 10 children in the Smith Family’s Learning for Life program.

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JAZZ GETS ENTERTAINMENT BACK IN THE SWING JAZZ returns, with the Sunshine Coast Jazz Club presenting Trombone Kellie and The Muddy Roaders at the Caloundra Power Boat Club this month. A blend of blues, jazz swing, rockabilly, New Orleans styles, trad jazz, gospel, western swing, and soul, the performance includes inspirational vocals, provocative guitar and a driving rhythm section. Kellie, an energetic and versatile entertainer, enchants audiences as she expresses powerful and inspirational vocals alongside her melodic trombone. Her presentation is enhanced by Scrubby Pete on rhythm guitar with some of his trademark rockabilly/blues styles

and vocals. Toby Baron is on drums, Justin Pfeiffer double bass and vocals, and Derek Siddon trumpet and vocals. They are guaranteed to get you singing and swinging on Sunday, August 16 from 1.30pm. Tickets are $20 for members; $22.50 for seniors and $25 non-members. Due to restrictions, numbers are limited, so booking and prepayment is essential. The Sunshine Coast Jazz club is a non-profit organisation and hosts events on the third Sunday of every month at the Caloundra Power Boat Club. Bookings sunshinecoastjazzclub.net. au/bookings or call 0427 782960.

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23/07/2020 10:53:33 AM

KEEPING FIT

Nothing like a good sleep

Take a deep breath

Sleep is one of the five factors of good health and is within our control. THEO SHEMANSKY lists ways to improve your sleep and your health with it.

Maximise the amount of oxygen you take in with each breath and enjoy the benefits, writes TRISTAN HALL.

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leep is vitally important to our health. Ignore it and you risk more than just feeling tired. Habits and routines are powerful and make it easier to set yourself up for success. By incorporating the following principles into your bedtime routine, both the quality and quantity of your sleep will improve, and with it your fitness and health. 1. No caffeine after 10am – Caffeine has a half-life of six hours, so aim to have your last dose 12-14hrs before you plan to go to bed. Also look to avoid alcohol in the evening as its sedative effect will actually cause disruption to the different phases of sleep. 2. Limit liquids in the last two hours before bedtime – This will assist in preventing your bladder from waking you during the night. 3. Stop using all screens one hour before bedtime – Blue light is emitted by TVs, laptops, computers, phones, tablets etc and it negatively impacts sleep. 4. Bring the bedroom temperature to between 17-20C – This will hasten the speed with which you go to sleep and deepen the phases of sleep as well. 5. Lights out by 10pm – Our body’s rhythm (the circadian rhythm) runs according to

the amount of light and darkness in a day. You will get most of your deep sleep between 10pm and 2am. The body does not go into deep sleep phases after 2am. 6. Complete darkness and complete silence – Your body is sensitive to light. Window coverings need to be as black as possible, and light emitting devices such as clocks and phones need to be kept outside of the bedroom. 7. Try and wake up without an alarm – This means you wake up when you are ready to or meant to. 8. Invest in a good mattress, pillow and blanket – A good pillow, mattress, blanket and sheets matters to your sleep. 9. Track the quality and quantity of your sleep – Anything that is measured improves. Start with a sleep journal beside your bed and log how long you sleep for and how you rated your sleep. 10. Walk it out – If you have been in bed awake for more than 25-30 minutes don’t stay in bed as your brain will “learn” that your bed is the place to stay awake rather than sleep. Do something minimal in dim light such as reading, until tired and then go back to bed. Theo Shemansky is a movement specialist. Visit fitmedpulse.com

our lungs are fully formed in your mid-20s when they can hold around six litres of air. By your 40s, lung capacity can decline. As you age, aside from respiratory diseases, most deterioration in lung capacity is due to poor cardiovascular health and loss of muscle strength, but that can be changed. The lungs are supported by the diaphragm and the ribcage, so the health of these affects how well lungs function. Better breathing has countless benefits including calming your nerves, lifting mood, focusing mental attention, helping you sleep and improving posture. Here are some way to help breathe better: 1. Switch to diaphragm breathing. Lie down comfortably on your back. Place one hand on your upper chest and the other just below your rib cage. Breathe in slowly through your nose so your stomach moves out against your lower hand. The hand on your chest should remain as still as possible. Inhale deeply. Exhale through pursed lips while tightening your stomach muscles, letting them fall inward. Diaphragm breathing can slow your heartbeat and lower and stabilise blood

pressure. It’s your easy route to full oxygen exchange, when incoming oxygen is traded for carbon dioxide. 2. Strengthen core and upper body. Do some exercises that work your core. This will build up your diaphragm muscles. Use hand weights to work arms and shoulders. This improves posture and bone density and strengthen the chest. 3. Get more from your walks. Vary your daily walk so you breathe harder. You could try a hilly road, walk on soft sand or add a stairway. Carrying hand weights can help. The point is to get your heart rate and breathing rate up. This will increase the oxygen exchange and improve lung capacity. Tristan Hall is an exercise physiologist. Visit fullcirlcewellness.com.au

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Sunshine Coast

23/07/2020 10:54:23 AM

OUR PEOPLE

Diana heads back to university again – and again If you have a keyboard, the world’s universities are yours for free. JO CRANSTOUN meets a retiree who has discovered that learning is a never-ending journey.

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iana Hassett has a curious mind. Her need to know more and the sheer joy of learning has driven her to complete 41 online study courses. When Diana retired, she began to wonder how she would fill her days – and then she discovered edX, a reputable online education platform established by Harvard University and the Massachusetts Institute of Technology. It offers more than 2500 online courses from international universities, including Australian institutions. Diana spends an average of two to three hours each week day studying. The length of courses she chooses varies from five weeks to 15. She is currently studying epidemics through the University of Hong Kong, an interest sparked by the Covid-19 pandemic. “I have to be doing something. I found I needed structure in my day when I was no longer going to work. It’s great to wake up with a purpose,’’ Diana says. With a varied background including education and working as a marriage celebrant, Diana, 71, admits she is often the most senior student in the online courses. “But I love it,” she says. “I can be there online and get into a discussion with someone in Tel Aviv in Israel.”

All that’s needed to begin studying online is basic computer skills, an internet connection and a wish to know more. “I have only basic computer skills but it’s enough to do what I do,’’ she says. “It’s so easy. You don’t need to go to the library. Everything is at your keyboard. And it’s all free unless you want to get a certificate.” When people say they wouldn’t be able to do it, Diana tells them they shouldn’t be put off by the fact it’s a university course. “If you can read you can do it,” she says. “The depth you need to go into varies from uni to uni.”

Students need to take an exam only if they wish to obtain a certificate. Some courses have non-graded quizzes at the end of each section to test understanding. Diana’s first edX online course in 2014 was criminology through the University of Queensland. “I really loved the criminology topic and that’s what got me hooked,’’ she says. “I just pick the topics I am interested in.” Diana’s 40 topics since then have included an introduction to psychology, tropical coastal ecosystems, environmental protection and sustainability, anthropology, justice, and oriental beliefs. “It is so interesting to find out things that you don’t know anything about,’’ she says. “It’s amazing what you can learn. I found it a bit of a disadvantage at first because I didn’t study science in secondary school but now I have an interest in science and research.” Diana has developed a fascination with the topic of climate change and as a diabetic undertook a study course into the condition through WA’s Curtin University. “My interests change,” she says. “I’ve also started looking at ageing and nutrition; ageing and mobility, and ageing and the brain.” Diana finds online learning is a huge

benefit, not only increasing her knowledge and expanding her conversation topics, but also keeping her brain active. And while she is studying in her home office, her husband Gordon is enjoying the challenge of learning languages to support their travels. “We were in China this time last year and this year was supposed to be another chance to travel but the Covid restrictions halted everything,” she says. They were supposed to be leaving this month for Venice, Croatia, the Adriatic Coast and Portugal. “We have travelled to lots of places where I probably wouldn’t go now,” she says. “It’s good we travelled while we could but I think in future we might be limiting ourselves more to Australia, New Zealand and all the places in Queensland we haven’t yet been.” So where will Diana’s quest for knowledge and her keyboard take her next? The current Covid climate has her intrigued. “This week we’ve been looking at different epidemics each day, including bird flu and where it came from. I’m already considering signing up for parts two and three of epidemics. I just want to know more,” she says.

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Sunshine Coast

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23/07/2020 10:54:56 AM

AGES & STAGES

by Mocco Wollert

STANDING in front of my open wardrobe and shoe cupboard, I thought, quite seriously, I could almost open a dress shop and probably a shoe shop as well. There was enough “stuff” there for both. Although by now all my high-heel shoes have bitten the dust, there are enough lace-ups, sandals, joggers and

two-tone shoes to fill a small shop. I am a complete sucker for two-tones and can’t resist them. Luckily, I can usually buy a dress to match. As for skirts, dresses and tops, I keep buying more hangers instead of getting rid of some of my gear. “You’ve got to cull,” my daughter tells me. “Remember, when you buy something new you give away something you have had for a while. Get rid of what you don’t really like.” The trouble is, I like most of what hangs in my wardrobe and I just love all my shoes, all 10,000 pairs of them. I also love straight skirts, kidding myself that they make me look slimmer particularly when I pull my tummy in when looking in the mirror. But, do I really have to have three red skirts, six black ones plus at least one in every other colour? T-Shirts are also a passion of mine. Since discovering the Marie Kondo method of storage, I can accommodate millions of them because, rolled-up, I can store a lot in just one drawer. I have dresses and tops I have never worn. I am keeping them “safe” for that special occasion. It is a bit like your good wine glasses, those expensive crystal ones. There they are in the cupboard with the glass doors, on display, but I can’t remember when I last used them.

Life coaches and other knowledgeable people say to use your good glasses every day; to wear your prettiest dresses more often than your sensible ones. They are probably right. I try and make the effort every day to wear something nice. I have a small strand of pearls which has become a sort of trademark for me. They are so much part of me that my children wonder whether I put them on in the morning while I am still in my nightie. Luckily, in Queensland we do not need a lot of winter clothes. A few jumpers and a few slightly thicker skirts, slacks and of course at least one or two pairs of boots. Actually, we can do without the boots. It is never really cold enough, but those few cold days in the middle of the year are the only chance we have to wear them and pretend it is winter. And where do I wear all those clothes at my age? Living in a retirement village, I have lots of functions and other opportunities to dress up. I love playing dress-ups, age doesn’t come into it. I am convinced that females have a special gene, marked dress-ups and males have also a special gene which is marked old, worn-out clothes. May you enjoy dressing up and feel pretty every day.

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Sunshine Coast

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AGES & STAGES

She was living some 3500km away and had asked me to keep her company for her homeward journey. The 4WD was packed and the roof top tent would be our accommodation. The last item to go in was Cherub, an aging, yellow budgie. Although owned by my daughter, the bird had spent several years at my house. I believe 11 is quite old for a budgerigar and we lovingly refer to him as geriatric. We decided that if the worst should happen, then he’d had a good life, he loved going in the car and he’d be laid to rest where his wild mates flew free. The logistics involved in transporting the bird required some thought. This was no day trip. It was a trek across the country where daytime

temperatures hit 40C. The airconditioned vehicle was comfortable, but rest breaks were planned with precision. Picnic-style lunches were in the shade with the bird next to us. We even lugged the cage to the beach before heading inland, the cage draped with a towel drawing some curious looks from fellow beach-goers. Supermarket visits meant finding undercover parking and shopping in a tag team so as not to leave the bird unattended. We kept fuel and toilet breaks short so the inside of the vehicle would not get too hot. Each overnight camp was shared with a different plague of insects. Mozzies, ants and flies all found us irresistible. A particularly long, hot stretch of highway turned the tent into a sauna. Cool nights were non-existent. The robust old bird seemed to take it all in his stride and looked like he didn’t have a care in the world. The trip was spent eating, preening, napping and watching the world go by. The bird did the same! On our last night, we opted for a motel room, sneaking the cage in with us. I wondered if this made me a geriatric, budgie smuggler. Thankfully we arrived at our destination safe and sound and Cherub is happy and well. Life is a bird-brained adventure!

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Sunshine Coast

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23/07/2020 12:06:03 PM

HISTORY

Bridge catches a lift into the history books The lift bridge on the Maroochy River has been a landmark for 100 years, but its days were numbered when the sugar mill closed, writes AUDIENNE BLYTH.

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he lift bridge was used from 1921 until the Moreton Sugar Mill in Nambour closed in 2003. Production of sugar was the district’s most important industry during these years. The first tram lines were established when the mill began crushing in 1897 and by mid-1921, a lift bridge was opened over the Maroochy River. Before then, a lift-up bridge had been built over Petrie Creek in 1917. The lift bridge over the Maroochy River was level with the surrounding cane fields but had a movable span built between two towers with pulleys and counterweights to raise the span 7.92m and provided 5.33m for boats to pass. The link was vital for farmers to get their cane to the mill. In 1922, the tramline was extended to Coolum and officially opened with much fanfare in 1923. It not only brought cane to the mill but also attracted passengers. Special train excursions from Brisbane brought visitors to Nambour. They then travelled by tram through the canefields to Coolum, which began to develop as a holiday centre. A pioneering river resident recalled

those days when her family would wait at the lift bridge to catch the cane tram to Coolum on Sundays: “There was usually quite a crowd from Nambour already on when we joined. Some of the adults had to stand all the way on the one-hour journey to Coolum. “The tram tracks had been laid to Coolum only by 1923 and in those early stages of passenger travel, planks were placed longwise on the cane wagons for people to sit back-to-back. “By the 1930s, we could travel in open passenger carriages. No one ever fell off; seat belts were unheard of. Nambour to Coolum was two shillings per adult;

Maroochy River to Coolum was one shilling and children travelled free.” Coulson’s mail boat, later Duffield & Gilby’s, delivered mail, supplies and household goods to about 60 jetties along the river so the boat needed the span to be lifted daily. Children attending Maroochy River State School well remember the span being raised for the school boat to pass. The driver, Bill Barton, had a bullock’s horn which he blew impatiently when approaching the bridge as a warning to raise the lift span to let the school boat through. He was known as Steamboat Bill. On a still morning, the sound of the bullock horn could be heard over one kilometre away. If the lift span of the bridge was still down on the approach of the boat, he would give the mill employee a longer blast. When the Moreton Sugar Mill closed in 2003, the cane tram network also closed and the lift bridge was no needed in the transport of cane. Annual maintenance ceased and its end became inevitable. In June this year, Abco Commercial Diving removed the piles of the lift bridge. The structure could not be saved and had

to be removed because it was a danger. Four piles needed to be de-sleeved, the concrete cut and a “window” made in the river bed to remove the rest. The components have been placed in storage pending a decision on the future of the bridge. It is believed the Maroochy River lift bridge was the last of its kind in Queensland.

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RESEARCH EXPLORES EFFECTS OF COMPASSION IN A PANDEMIC AN international consortium of researchers is exploring how compassion can help reduce pandemic-related stress. The research, involving 4008 people in 23 countries, explores the psychological impacts of Covid-19. The Australian study co-lead author, Dr Stan Steindl who is co-director of Psychology Consultants and The University of Queensland’s School of Psychology, said people worldwide simultaneously were feeling the effects in different ways. “The pandemic itself brings fear and anxiety, as does the loneliness of staying distant from loved ones, and stress about job loss and financial insecurity,” Dr Steindl said. “While these experiences are universal, different political and health systems and economic factors create varying experiences for us all.” He said they were thrilled with the research recruitment process and grateful to those who had given their time to share their experience. “The global research allows us to understand the commonalities and differences of experiences across a broad cross section of socio-demographic and geographic areas,” he said.

Dr Steindl said the questionnaire assessed participants three times over a period of months, and asked people to reflect on their psychological wellbeing, and how their experiences of living through the pandemic continued to change and develop. “We are particularly interested in how people can stay connected, have a sense of care, support, safeness and belonging during these times, and how confident they feel returning to various aspects of social connectedness as time goes on,” Dr Steindl said. “Over the coming months, it will be very interesting to assess the effects of ‘second waves’ as people may start to feel disheartened and despondent that the virus has not gone away while dealing with the impact of return to lockdown and associated financial pressures.” Interpreting the data will ultimately provide strategies for people to better cope, survive and thrive through a pandemic. The study will add to the body of work around compassion and its effect on managing stress and trauma. Visit psychologyconsultants.com.au

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Sunshine Coast

23/07/2020 11:18:40 AM

CARE AFFAIRS

Come to grips with respite – it’s not a guilty pleasure Respite gives carers a break, and a safeguard against burnout. KENDALL MORTON explains the world of in-home and residential respite care.

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eing the main carer for a loved one at home can be demanding – physically, mentally and emotionally. Residential respite is when a person stays in a residential facility for a short time, usually two weeks, and receive meals and individualised care. They can participate in leisure activities, meet people or keep to themselves. It is available to people over 65 who have had an ACAT assessment and been approved for respite. Generally, this approval is for up to seven weeks a year. Most places take bookings for a minimum of two weeks but this can vary depending on vacancies. If you want one week, ask. There is a basic daily fee of around $50 for a place in respite, which is called a co-contribution. The federal government pays the major costs of this care. Before choosing a facility, phone around and ask some questions. For instance, you may wish to know if you can have a single room or if the building is all on ground level. Waiting times can differ. When you call or visit, have a copy of your ACAT

assessment handy so you can show that you are approved for respite. Residential respite is a cost-effective way for a carer, such as a spouse, to arrange care for a loved one when they need to get away themselves. For instance, there may be a family wedding. Dad may be unable to travel and mum may want to go without worrying about dad’s care and safety at home. In residential respite, the family

member is safe and supervised and has access to care 24 hours a day. For some, staying at home may not be viable. Many people use respite as a trial run to see if they like a care facility before applying for permanent care. This is a practical idea. The second type of respite is inhome respite, which is ideal for getting help at home for a few hours a week, overnight or for longer periods. In-home respite can be tailored to family needs, so speak to a home care provider to see what’s possible. It can be funded in many ways – through a home care package or by the Commonwealth Home Support Program, which is entry level funding. It is also available to veterans through DVA funding. Weekly respite can be booked, such as for a few hours every Tuesday afternoon. This allows the carer to get out, go to appointments or social events. Many families appreciate this consistent and predictable arrangement. If the main carer has to be away overnight, consider whether live-in care is necessary. Support at mealtimes and with

medication may be enough. It’s a very individual thing. Respite care at home means staying in a familiar environment, knowing where things are and having little disruption to everyday routines. Because respite can be scheduled for a few hours each week, it becomes part of everyone’s routine. It’s possible to make more flexible arrangements at home. Caring for a frail or unwell spouse or family member can be exhausting. There are appointments to keep, medications to check, shopping to do, visitors and carers to see to, phone calls to make. The list goes on. Respite time lets you reset and refresh. As a carer, it’s important to attend to your own needs. Respite lets you stay connected to friends and involved in your own activities, such as a regular game of golf or lunch with friends. These are not guilty pleasures. They are valuable health care measures. Kendall Morton is Director of Home Care Assistance Sunshine Coast to Wide Bay. Call 5491 6888 or email kmorton@homecare assistance.com

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TECHNOLOGY

MOTORING

Turn up the settings for the hearing impaired

Stalled sales put buyers in the driver’s seat

One in three Australians over the age of 50 suffer from hearing loss, rising to one in two over 60. NATHAN WELLINGTON offers some tips for the hearing impaired to make the most of their devices.

The Australian motor industry has shifted to the left, and is stuck way over in the slow lane, writes BRUCE McMAHON.

M

any find it difficult to navigate technology and hearing difficulties only add to the frustration. Fine tuning devices can help immensely. Here are some tips to make life a little easier for those with a hearing impairment. If you have Windows 10, navigate to the ease of access settings to change the audio. Select the Start button, then select Settings > Ease of Access > Audio. Windows allows you to convert stereo sound into a single channel so you can hear everything, even if you’re using just one headphone. Within this section you can switch on the toggle under “Turn on mono audio”. If you have trouble hearing audio alerts, you can have your PC display them visually. Within the Audio section under “show audio alerts visually”, choose how you want audio alerts displayed. You can have the title bar, the active window, or the entire screen flash when a notification arrives, instead of relying on sound alone. If you miss the notifications that appear on the bottom right of your screen, you can increase how long they are displayed by navigating to the Ease of Access section > Display, then, under “show notifications for”choose the amount of time you want. Windows also provides closed captions in which you can customize the colour, size, and background of closed captions. Navigate to Ease of Access > Closed captions, and then choose how you want captions to be displayed. If your device is an iMac, MacBook, pro or Mac mini, Apple has also provided solutions for the hearing impaired. iMessage is a simple solution for those who are hearing impaired to communicate with others via a messaging service app.

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You can reply to messages without having to locate your phone. Mono Audio is important for those with hearing difficulties in one ear. You can set the sound to mono audio by navigating to system preferences> accessibility> audio and select “play stereo as mono”. Screen Flash is another helpful tool for those who want alerts on their computers but would be unable to register the noises. You can use Screen Flash with every App and program that uses system sounds. This option is also on the same settings screen as the mono selection called “Flash the screen when an alert sound occurs”. Select this option to activate this feature. Closed Captions is also available on iTunes media and can be activated within the accessibility section under captions. There are also many hearing aids that connect with mobile devices to seamlessly have the call stream to your hearing aid rather than through your phone. Many phones offer this support either through Bluetooth connection or other hardware. iPhone supports TTY (Text Telephone) phone calls to make it easy to stay in the conversation if you’re deaf or hard of hearing. It supports TTY phone calls without the need for TTY hardware. Live Listen is another iPhone function that helps conversations in loud places. Android also offers many of these functions and includes Live Transcribe which turns live speech into real-time captions through the phone’s microphone. There are also numerous apps that assist with hearing impairment. If you are finding it difficult to activate these settings and are looking for some help you can always contact your local technician. Call 1300 682 817 or email nathan@ hometechassist.com.au

C

ar sales across the country have been sluggish, often slipping month-on-month, for almost two years. This is due to a range of factors, from low consumer confidence to lack of interest, to perhaps a lack of real excitement in the showrooms. Everyone has a Sports Utility Vehicle these days, don’t they? The total market fell 3 per cent in 2018 and a further 7.8 per cent last year. Federal Chamber of Automotive Industries’ boss Tony Weber said 2019 was a tough year for the economy “with challenges including tightening of lending, movements in exchange rates, slow wages growth and, of course, the extreme environmental factors our country is experiencing.”

Only SUVs and four-wheel drive utes showed any signs of rude health. Top sellers last year were Toyota’s Hilux and Ford Ranger, heading out the Toyota Corolla. The loss of the Holden brand, while not affecting the scoreboard much, perhaps further dented interest in cars as part of the Australian “lifestyle”. Ongoing, and often over-hyped talk of expensive electric cars probably doesn’t help. Then these slowing vehicle sales were hit by bushfires, followed up by the Covid-19 business. Consumer spending has constricted yet again, although the FCAI saw some green shoots in June sales figures. Even while the month was down a

Sunshine Coast

23/07/2020 11:32:56 AM

MOTORING

Discover our substantial 6.4 per cent over June last year it was the best result since the beginning of the pandemic which saw April slide 48.5 per cent and May down 35.3 per cent. Mr Weber attributes this slight recovery to the easing of Covid-19 restrictions, traditional end-of-financial year hooks, the extension of the instant asset write-off scheme, plus fresh brand and dealer marketing.

“There will be new metal – most of them SUVs – in showrooms to attract further attention before the year is out” “With all of this activity favouring consumers, there’s no doubt that there has never been a better time to negotiate the purchase of a new vehicle,” Mr Weber says. Those June figures were perhaps inflated by business spending – four of

the five top sellers were either fourwheel drive utes or Toyota’s LandCruiser rather than family machines. Yet the car dealers’ cry that “there’s never been a better time to buy” isn’t far off the mark – interest rates are low and there’s plenty of stock to shift at “bargain prices”. And even the cheapest of today’s cars offers good value with high standards of safety, reliability, driveability and mod-cons. And there will be new metal – most of them SUVs – in showrooms to attract further attention before the year is out. New Subaru Foresters are here, Volkswagen’s T-Roc is on the way, as is an all-new Kia Carnival and refreshed Picanto, Nissan Juke and Ford Escape. For more serious get-away transport, there’s a fresh Isuzu D-Max ute on the way, a new generation Land-Rover Defender plus the dual cab Jeep Gladiator now in dealers. So there remains plenty of choice. To make the most of it, maybe look at outgoing models, the ones being superseded. These should be cheaper again when the next version arrives. Consider ditching colour choices and consider a 2019-build plate to save a dollar but remember, a discounted purchase price may well mean a lower resale return.

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Celebrating Seniors Week 2020

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Your Time

Celebrating Queensland Seniors August 15-23, 2020

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his year more than ever, people need something to celebrate, albeit in the safest way possible. That is why Seniors Week will transform from physical gatherings into an online affair. If restrictions allow, there may be some physical events as well. As Covid-19 regulations have seen many older people in self-isolation, never has it been more important to ensure people remain connected and not become segregated. To do so, Queensland Seniors Week will be working outside the box and organisers are looking to launch a full calendar of events. “Seniors Week has always been a great opportunity for Queenslanders to connect with people of all ages and backgrounds and we want to make sure that continues this year, even if many of them are having to do it from their own home,” said Mark Tucker-Evans, the chief executive officer at Council on the Ageing Queensland (COTA), which coordinates the government-funded Queensland Seniors Week. “While it may be a time for physical distancing, we want Virtual Seniors Week to be a time of great social

interaction, bringing people together in unique ways that they may not have tried before. “From virtual hugs and connecting through stories, people of all ages will be brought together however we can, to celebrate 60 years of Queensland seniors” Seniors Week coordinator Lisa Hodgkinson said. Not everyone wants to be online, can access the internet, or program some of the events are being held. Does this sound like someone you know? Lisa recommends hosting a small Covid safe BYOT (bring your own tea) party, and getting together with family and friends who can assist in enjoying the virtual calendar of events. This can be achieved by sharing a computer, smart TV, Chromecast, or by using a projector. While it is not the usual way of celebrating, it gives the opportunity to access a range of events and activities held throughout Queensland. Queensland Seniors Week is coordinated by COTA Queensland on behalf of the Queensland Government. The program supports the building of age-friendly communities in Queensland.

Sunshine Coast

23/07/2020 11:54:39 AM

Proudly sponsored by

Calendar Of Events SENIORS WEEK MONDAY 17 – THURSDAY 20 10-11am Ageing with ease and grace

Virtual hugs Show someone you care

Are you feeling stiff and sore from being in lockdown for so long? Come along to this class and learn gentle movements to ease your pain, improve your flexibility and improve your memory! Here is a wonderful opportunity to experience the Feldenkrais Method in the comfort of your own home.

And it is free. Phone 0439 352 521 for more information.

MONDAY 17 – FRIDAY 21 A hug is a form of endearment, universal in human communities. It can indicate support, comfort, and consolation, particularly when words are insufficient. A hug usually demonstrates affection and emotional warmth, sometimes arising from joy or happiness when reunited with someone or seeing someone after a long time. This once-common embrace cannot happen for many at the moment – but that does not mean we cannot share the sentiment of a hug. We invite you to send a virtual hug to let someone know that you are thinking of them. Virtual hugs can be sent to family, friends, neighbours, or the lovely person at the shops who went above and beyond for you. We won’t be without hugs forever, but during this time we can let someone know we are thinking of them. Share a hug today at qldseniorsweek.org.au/virtual-hug

Sunshine Coast

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12-1pm Enjoy the Seniors Week Suburban Concerts on 4MBS Classic FM 103.7 on your radio or online. Monday - Music of the Heart will conjure up cherished memories with its songs about life, romance, love, children and nature. Tuesday - Be swept up in the ambience of an evening in Roma! Mambo Italiano celebrates the influence of Italian American musicians on the golden age of 1950s jazz and swing. Wednesday – An enigmatic program of jazz, folk and world music. Thursday - Join in with Scottish songs sung in harmony. Friday - A double scoop of comedy, a generous serving of musical mayhem and some good old slapstick.

SATURDAY 15 – SUNDAY 23 12am-11pm In a Different Space A 15-minute film that celebrates and showcases seniors aged 60 to 101 years dancing their stories in places of significance to them. The film presents six distinct pieces featuring novice, experienced and former professional dancers with a range of physical

abilities and conditions. It was filmed in Noosa, from January-April 2018. “In A Different Space is one of the most inspirational dance films I’ve seen in a long time. It combines beauty, humour, serenity and cheekiness in equal measure. "Anyone who feels themselves growing older should watch this film,” said Anna Leatherdale, the Director of Learning, People Dancing (UK). The film has already been selected for screening at 19 national and international arts/dance/film festivals and events in Australia, UK, Ireland, USA, Canada, Spain and Brazil.

Free – access the film in the event listing on the Queensland Seniors Week website.

SATURDAY 15 10-11am Myths, mysteries and marvels of the ageing brain Be part of a new program for seniors and caregivers. The 9-step DISCOVERY program being launched in Seniors Week empowers seniors and caregivers to live powerfully with dementia to create their best life. This 60-minute active workshop will give the opportunity to unravel some of the myths and mysteries about ageing as well as looking at everyday opportunities to keep our brain working at its best. Free. Bookings required 0402 319 361.

SUNDAY 16 Enjoy an online journey from your house. Bring your own couch, grab yourself a cuppa and enjoy series of online art gallery and travel tours and more.

Visit qldseniorsweek.org.au for more information.

MONDAY 17 Explore activities that bring us together. Together: The Stories of Us campaign is a people-powered project aimed at showcasing the diversity of Queenslanders through stories, photos, videos, and recipes. Submit your stories at qldseniorsweek.org.au

TUESDAY 18 10-11.25am Can you spot a scam? The internet is a wonderful place to explore, and it can help you do a lot of things easily. But there are some things you need to know so you can enjoy being online safely. Join nbn™, eSafety Commissioner, Queensland Police and COTA Queensland as they show some simple tips to stay safe online.

Free. Bookings are essential. Register at qldseniorsweek.org.au 10.30-11.30am Staying Connected while travelling around Australia As we know, Covid-19 restrictions mean that we will not be able to travel overseas for some time, so it's a fabulous opportunity to travel around our own backyard. Make the most of our spectacular country and holiday here! Join us today as we learn how to stay connected with family, friends and the wider community while travelling as we discuss: • The pros and cons of WiFi vs Mobile data • Keeping personal information and devices safe • Staying in touch via Video Chat and other communication methods • Handy travel apps to make life easier when out and about No pre-requisite knowledge needed – just a desire to know more about your smartphone, tablet and computer.

Free. Bookings essential – 0401 017 459 continued over>

August 2020 / YOUR TIME MAGAZINE 21

23/07/2020 11:54:55 AM

Proudly sponsored by

Celebrating Seniors Week 2020

4-4.30pm Prevent a fall by dancing along!

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Easy and enjoyable dance routine focused on energising your body and getting stronger to prevent the risk of falling. Class is 30 minutes, streamed live through the online platform Zoom. It is vital that you download the Zoom app on your device.

The internet is a wonderful place to explore, and it can help you do a lot of things easily but there are some things you need to know so you can enjoy being online safely. Join nbn™, eSafety Commissioner, Queensland Police and COTA Queensland as they show some simple tips to stay safe online.

Suitable for all fitness levels. Free. Bookings are essential at fitnessdances@gmail.com

WEDNESDAY 19 8.45-10am Virtual – All you need to know about data and public WiFi The internet is a wonderful place to explore, and it can help you do a lot of things easily. But there are some things you need to know so you can enjoy being online safely. Join nbn™, eSafety Commissioner, Queensland Police and COTA Queensland as they show you some simple tips to stay safe online.

Free. Bookings are essential. Register at qldseniorsweek.org.au 11-12pm 1-2-3 Energise! Don't just sit there! Forget the chores and get your body and brain moving in your chair. Aches and pains? Get moving is your way to ease them. Need some fun and laughter? We can give you that. Want to try something different? We can give you that, too!

Free. bookings required 0402 319 362

THURSDAY 20 – FRIDAY 21 11am-12pm My Active Attitude: Exercise made easy Exercise made easy is for any senior wanting to improve their health. Discover the benefits of leading an active, healthy lifestyle. Learn how to set goals to enhance motivation and stay on track.

Free. Bookings required. Phone 0419 377 313

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Free - Bookings are essential. Register at qldseniorsweek.org.au 3-4pm Reach Beyond Retirement: International Professional Placement online information session Overseas placements will be available from 2021 as opportunities to: • take part in an innovative international development project • grow and learn through a cross-cultural experience • contribute to the creation of a better world We are seeking people for a number of professional placements of between 1 and 3 years in various overseas locations. Find out more at our Zoom Information Session 3pm – 4pm, Thursday August 20. You will be able to speak with Palms staff and previous participants and find out more about what to expect from a placement, the support provided by Palms and what’s involved in the application process. After you register for this event, we will email you a link to the Zoom meeting. Palms Australia seeks qualified and experienced professions able to assist requesting organisations overseas to achieve the developments they identify that will foster the strengths of their people.

Free- bookings required 02 9560 5333.

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Your Time

SATURDAY 22 Today has bee reserved as Social Saturday. The word social comes from the Latin socius meaning "friend". When you're being social, you're everyone's friend. Often the first steps in making a friend is by saying G’day. Today’s focus is simple, we invite people to say G’day and to connect in safe ways, send virtual hugs, video chats, and have virtual cuppas.

SUNDAY 23 Virtual Seniors in the Studio classes As part of Seniors Week 2020, the Queensland Government, Queensland Ballet and COTA Queensland are partnering to deliver a series of inclusive and meaningful ballet classes on Sunday 23. Classes will be taught by Queensland Ballet’s skilled teaching artists and be accompanied by live piano music. All classes will take place at Queensland Ballet’s studios in West End and be livestreamed via Zoom so that anyone, anywhere can enjoy the day. The four classes on offer will cater to all abilities: • Ballet for Seniors - Beginners • Ballet for Seniors - Repertoire • Ballet for Seniors -Intermediate • Seniors Jazz class

Free. Bookings are essential phone COTA on 3316 2999 or visit qldseniorsweek.org.au

TOGETHER: THE STORIES OF US Together is defined as an adverb (with each other) Without a doubt we are living in an interesting time but we are not alone. Together we are supporting one and other and learning new skills and ways to keep in touch. Together we will get through this and together we will be more resilient from it. Together: The Stories of Us is a people powered project that showcases the diversity of Queenslanders, sharing stories, photos, recipes, and videos. Together we are aiming to inspire, celebrate, and stay socially connected even when we are physically distanced. Are you looking for inspiration? In difficult times our communities come together. What are your stories of resilience and community spirit? Through drought, fires, flood and now Covid, we continually come together to support our communities, neighbours, family and friends. • Have you received support or supported others during this time? • Did you access the Care Army or are you in the Care Army? What was your experience? • How did your community together? • How are you staying connected with family? • Do you have any words of wisdom to share with younger generations about resilience? • Have you learned any new skills?

Share your story at qldseniorsweek.org.au.

We are lighting up Queensland! Brisbane City Hall Story Bridge and Victoria Bridge Reddacliff Place sculptures Sandgate Town Hall Logan City Water Towers Townsville sign and bridge

Pink and Purple Pink and Purple Pink and Maroon Pink and Purple Pink and Purple Purple

August 17-22 August 16, 18 August 17-18 August 15-21 August 15-23 August 15-16, 19-20, 22

Sunshine Coast

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ON TRACK

Identify your values and understand life’s purpose Busyness is not the same as purpose. We highly value being busy but many of us wonder about how to find purpose. JUDY RAFFERTY explains.

Memorial Wall & Ashes Scattering Coast Guard Caloundra’s Memorial Wall on Caloundra Headland, offers relatives and friends of those commemorated there, with an opportunity for peaceful reflection. We are committed to maintaining the Wall, forever. We also offer ashes scatterings at sea or in the Pumicestone Passage.

All enquiries welcome. Phone: 0439 913 333

Sunshine Coast Jazz Club is back - Jazz At Its Best

Trombone Kellie & The Muddy Roaders at the Caloundra Power Boat Club

Sunday 16th August - commencing at 1.30pm

P WAIT LIST ONLY Trombone Kellie and the Muddy Roaders are skilled musicians with the gift of being truly entertaining and fully engaging with their audience. This jazz Band has a unique blend of blues, jazz swing, rockabilly, New Orleans styles, trad jazz, gospel, western swing, soul and more – they love the music and it shows – featuring inspirational vocals and raunchy horns, provocative guitar and driving rhythm section. This band is guaranteed to get you singing and swinging - all at the same time. Book online go to sunshinecoastjazzclub.net.au/bookings or contact Richard on 0427 782 960; Tickets: Jazz Club Members $20.00, Seniors $22.50, non members $25.00, Credit Card or Bank Transfer nsfer facility. y Upcoming events: From Mackay - HOT HOT HOT - 20 September EXCLUSVE!! Brand New Local Group - Simon Drew’s Sextet - 18 October Direct From Melbourne - Pippa Wilson & Her Qld Swingtet - 15 November bri ririn ing ng ttoo th the hhee me membe mber mbe b rs andd jazz j The Sunshine Coast Jazz club is a non-profit organisation and is endeavouringg tto bbr bring members th the Caloundr d a Power Boat Club. lovers the Best of the Best and hosts events on the 3rd Sunday of every month Caloundra

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urpose results from doing things according to your values. Living to your values gives you a sense of purpose and that purpose gives life meaning. So, what are your values? Values are about your ideals in life, the principles and beliefs that you hold dear. Our values guide us and motivate us. Many times, people have asked me for advice on what to do in a challenging situation. My response is to ask who they want to be in this this situation. In a difficult situation, values ask us who we will be, not what will we do. Values are not something we can accomplish. They are different from goals. You can set a goal and know whether you have achieved it. You can write a goal down and cross it off your to do list when you have completed it. A value is not something you achieve or cross off. It is something that you live. You might have honesty as a value. Being honest every day is a goal that is in line with your valuing honesty. When

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you see someone drop a $20 note your values are called into account. Do you pick up the money and return it to the unwitting person or do you keep it? This is YOUR decision and unless you make it according to YOUR values you are likely to feel uncomfortable. Any time you are faced with a moral or ethical decision try asking yourself, “who do I want to be in this situation” rather than, “what will I do?”. Examples of values are caring, achievement, humour, harmony, gratitude, self-discipline, truth, integrity, fun, friendship, connection, making a difference, giving back, helping. There are many online resources to help you to identify your values. Busyness cannot replace purpose. And it is living with, and on, purpose that provides meaning in life. Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It. Available at all good bookshops and online.

Visit our Mooloolaba office | call 134 478 | visit irt.org.au/homecare 24 YOUR TIME MAGAZINE / August 2020

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Sunshine Coast

28/07/2020 1:23:55 PM

FINANCE

Emerging world confronts change The Covid-19 pandemic and its lingering after-effects appears certain to fundamentally change how we work, consume, travel, interact and socialise. JUSTIN SCATTINI predicts deep and far-reaching implications for a range of sectors and industries.

I Law has remedies for the financial abuse of elders Elder abuse is a scourge in our society and it’s often brought on by “inheritance impatience”, writes DON MACPHERSON.

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adly, the abuse of our elders usually comes from a child or grandchild, who prevails upon them to provide them a benefit. This has the effect of diminishing the resources of the elderly person often at a time when they can least afford it. The abuse can be direct, such as simply taking money from an account to which the younger person has been given access to assist the elderly person. Often the bank accounts are cleaned out, or slowly whittled away, by the trusted child or relative. It can be subtle and indirect, such as manoeuvring the elder into financial transactions that are unsuitable for the elder, but which are of great benefit to the younger person. This might be loans on little or no interest to assist with purchasing a property or investments in the younger person’s business, with limited prospects of repayment. One example we have recently come across in the latter category was a child arranging for a parent to purchase a property in joint names, as joint tenants,

rather than as tenants in common. Properties purchased as joint tenants (as is the common practice with married couples) upon the death of one of the co-owners automatically go to the survivor. The transfer occurs regardless of any statement in a will, effectively passing outside the will. When the joint tenants are a parent and child, the likelihood is that the child will survive the parent, and thereby inherit the whole property. Where there are other children, that arrangement can have the effect of benefiting the joint tenant child disproportionately in comparison with the other children. There are remedies available through the law to protect against elder abuse, and in many cases to undo transactions that have been entered into inappropriately, but these matters are complex, and time is always of the essence. Visit sunshinecoastelderlaw.com.au or call 1800 961 622.

n order to develop a sense of how consumers’ lives changed through the depths of the lockdown and in its immediate aftermath, and what they perceive lies in the future, we commissioned a survey of more than 500 Australians. Survey participants represented the country’s demographic distribution across age, gender and employment status. The vagaries of Covid-19 have led us to consider a tactical rather than longterm strategic footing for the moment. The results of the survey have drawn elements of that positioning into question, such as should we re-think the relative depth of our consumer discretionary exposure versus consumer staples? Furthermore, should we increase our exposure to the likes of Viva Energy Group and Ampol, for which the survey results were positive? Nearly 50 per cent of respondents expected to fly less, both domestically and internationally, after restrictions ease, and 68 per cent will not fly internationally without a vaccine. A driving holiday or staying at home were preferred to flying domestically or internationally for the next vacation. We see these results as negative for air travel and supportive of our Lighten rating on Sydney Airport, and a positive for driving holidays, which is supportive of Ampol, Super Retail Group and Viva Energy Group. Somewhat surprisingly, only a small number of people expected to visit shopping centres less, with the average

visitation also expected to fall only slightly. We view this as positive for retail landlords, as we had expected a more dramatic shift given how they are priced. Our preferred retail-exposed REIT is GPT Group. There was almost a 50 per cent increase in the number of people expecting to work from home (WFH) at least one day and the average number of WFH days a week was expected to increase from 0.9 to 1.3. This is negative for office landlords, although it needs to be balanced against the likely need for increased space per worker to adhere to social distancing requirements. Consumers are expected to shop online for food more post COVID-19, yet surprisingly intend to also eat out more frequently. We had expected a result showing food retail gaining share from cafes and restaurants. This feedback has mixed implications for Coles and Metcash. Despite already enjoying a WFH boost, consumers intend to spend more on technology (45 per cent), and gardening and hardware (33 per cent), which is supportive of Officeworks and Bunnings (Wesfarmers), JB Hi-Fi and Harvey Norman. It will be interesting to see how consumers respond top the new normal over the coming months and possibly, years. It will certainly impact all of our investment decisions in the medium term. Justin Scattini is a senior financial adviser at Ord Minnett Buderim. Visit ords.com.au/contact/buderim

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1800 961 622 | www.sunshinecoastelderlaw.com.au | Maroochydore and Birtinya August 2020 / YOUR TIME MAGAZINE 25

23/07/2020 11:53:35 AM

BOOK REVIEW

MARY BARBER This memoir is clearly written and portrays life in Darwin for two German immigrants in the late 1950s and 1960s. It moves along well, covering the everyday life of Mocco and her husband Niclas, an architect-builder. I felt for Mocco when the children were born. She was at times an isolated housewife and mother in a foreign land. This is a story of enterprising immigrants who made Australia their home. I think it would appeal to folks who have lived in Darwin in the ’60s or ’70s and those who enjoy reading immigration stories set during this period.

BILL MCCARTHY Young, bourgeois, German, female, dropped into Darwin with boyfriend, 1958. These are the ingredients for some interesting and hilarious tales as Mocco and her soon-to-be husband Niclas settle into life in Darwin. The story she tells is a succession of events and incidents, mostly humorous, as they come to terms with life in the top end and eventually prosper. This book will resonate mostly with females who have experienced a similar life. For those who have never lived far from home, the life of Mocco and Niclas is a great example of the sort of migrants who have helped make this country such a good place to live. The second half becomes a little less interesting. As Darwin becomes civilised, the tales recounted are no more remarkable than those experienced by anyone who has the pleasure of living in remote rural Australia. The writing style is little awkward, but overall, for an autobiography this is very readable.

JENNY QUILL I absolutely loved this book, possibly because I lived in the Northern Territory during the 1960s. It all resonated, as I could picture the places and events of that period. I know I wanted to turn around and come home when I first got there so can imagine how hard it must have been for Mocco coming from Germany. The book is very amusing and the author’s great sense of humour shines through the pages. I passed the book to my neighbour, also a Territorian at that time, and she enjoyed it as much as I did. This is a good easy read that gave me a lot of laughs.

TONY HARRINGTON

BOOK review Adventurous, loveable and full of laughs, Mocco captures the heat and vibrancy of Darwin and its larrikins in a decade when the Territory was a wild outpost (do they have a separate currency BEAUTIFUL B there?) that made its own rules. This is a frank and hilarious account of a young German girl who follows her lover from the city of Cologne to Australia, and finds herself in Darwin with little English but a huge sense of adventure as they determine Mocco WOLLERT to make it in their new home. The title comes from the first BLOODY BASTARD essential three words they learnt on their way to understanding BEAUTIFUL the Australian language. By Mocco Wollert

BLOODY B BASTARD B

1950’S 1 95 DARWIN, NO ENGLISH, NO MONEY, NO PROBLEM

JOHN KLEINSCHMIDT On picking up this book I was a bit apprehensive about it being yet another memoir from an immigrant, as I seldom enjoy reading this genre, although I have not previously read a German settler’s perspective of Australia. That it was set in Darwin provided some interest from the outset as there is no doubt Territorians are different. I was impressed by the tenacity of Mocco and Niclas to make a new life for themselves in a country that is different to Germany in every way. More impressive yet was their determination to be successful through hard work and ready acceptance of all things that their new country threw at them. A good news story that is easy to read.

Mocco Wollert writes about her life as a young immigrant woman in Darwin 1958-1972. Leaving the sophisticated life of music, culture, theatre, cafes and nightclubs in Cologne, Germany she follows the love of her life to the most remote, hot and humid backwater in Australia. The contrast is extreme. Being socially capable and gregarious by nature she rapidly blends into the harddrinking, hard-smoking and hard-partying Darwin lifestyle. Together with her extremely hard-working entrepreneurial and enterprising husband, they build a wide network of local and multinational friends and a great life for themselves. The birth of her two girls, motherhood, child rearing and many other entertaining vignettes give us insight into a slice of Darwinian life in the 1960s. This a wellwritten unpretentious account of true love, sense of place, friendship, hardship and the joy of living. Well done Mocco. 7/10

JO BOURKE What a hoot of a book! If you want a total switch-off with lots of humour thrown in, this is the book to read. The first illustration of Niclas and Mocco in 1958 depicts the innocence and youth before they encounter Darwin in the 1950s – the total opposite of anything they have ever experienced in their birth country of Germany. Their first Christmas in Darwin had candles melting from the heat and a straggly branch from a ti-tree as their tree! Where was the snow and church bells and traditions? No matter, their adjustment to life in the Top End had started! Mocco is a born story teller and doesn’t hold back on their struggles to survive. Most of all the reader is drawn into their resilience and courage as she and Niclas map their lives and make life-long friends, helped along with plenty of humour and a work ethic that would leave most of us shaking our heads. Bloody Bastard Beautiful was first published in 2017, when Mocco was in her 80s. It has universal appeal and I am happy to recommend it. One to keep on my bookshelf and share with friends.

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WELLBEING

Heed the warning sent by a TIA A TIA can be the first warning that there’s a risk of major stroke. TRUDY KITHER explains how it can happen and offers ways to heed the warning – naturally.

A

transient Ischemic Attack (TIA) is a mini or temporary stroke and may indicate a larger one is coming as there is decreased blood flow of the brain, spinal cord, or even the eye. It is a risk factor for a stroke, but usually resolves within 24 hours. Symptoms include paralysis or weakness, numbness, loss of vision, slurred speech and confusion – and

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sometimes no sign at all. There are three main mechanisms of stroke: 1. Embolism – plaquing of tissues (consisting of calcium, cholesterol, or fibrous tissue) which break off and cause blockage in another part of the body. 2. Thrombus – a blood clot that mostly occurs in the atrium of the heart. This starts from atrial fibrillation (excessive

Sunshine Coast

23/07/2020 11:56:40 AM

WELLBEING beating of the heart), stagnation of blood, then pooling, and a blood clot. 3. Aneurysm - a ballooning effect in an artery. When it blows up and pops you would die of internal bleeding. An embolus begins from high levels of insulin, vitamin C deficiency and junk foods. There is a whole chain of events and high cholesterol comes later. The first event is that there are low levels of Vitamin C because there is an inflammatory condition in the body or high insulin levels. A stroke is one of the risk factors for diabetics. High insulin depletes Vitamin C and starts the lesion in the cells and the arteries. Next comes cholesterol and calcium, then fibrous tissue, and it starts building up the clot.

“Garlic is an excellent blood thinner without the side effects of pharmaceutical drugs” Thrombosis comes from atrial fibrillation (erratic heartbeat) from the chamber of the heart. Atrial fibrillation can be caused by a potassium or magnesium deficiency from not consuming enough vegetables. Other sources are brazil nuts, walnuts, pecans, almonds, salmon, and avocados. Other causes can be consuming too much sugar, being prediabetic or having insulin resistance. Aneurysm occurs when the lining of the vascular system starts to become deficient in oxygen. You may have high blood pressure damaging the arteries, atrophy on the artery or a balloon out. Insulin resistance also causes high blood pressure along with potassium deficiency. Silent strokes have no symptoms but still cause damage to certain parts of the brain.

Vitamin C also controls collagen in the cells and arteries so they will get weaker when there is a deficiency. To prevent a TIA or stroke, increase Vitamin C, prevent insulin resistance and have seven cups of green, leafy vegetables (or one large green, leafy vegetable salad) a day to meet potassium and magnesium requirements. Reduce blood pressure naturally by intermittent fasting and keto. Quit smoking and avoid obesity. If you have already had a stroke or a TIA, there are some natural solutions: 1. Healthy fats called EPAs/DHAs increase oxygen to the brain. They are anti-inflammatory and improve the structure and function of the brain while repairing the damage. Foods such as salmon, sardines, and cod liver oil are very high in EPA/DHA. If purchasing in supplement form, ensure they are of the highest purity and lowest mercury levels. Always do your research before buying EPA/DHA oils. 2. Garlic is an excellent blood thinner without the side effects of pharmarceutical drugs. Garlic contains a vital nutrient that drug companies are attempting to isolate for anti-clotting drugs, so why not just eat garlic. 3. Exercise is vital to increase circulation in the heart and the brain. 4. Exogenous ketones. When brain cells are damaged, they can’t get fuel needed to work. Ketones can bypass the damaged tissue in the brain and heart and feed it at the same time. This supplement is extremely beneficial if you have Alzheimer’s, dementia, memory problems, or a damaged heart. 5. Vitamin E containing tocopherols and tocotrienols in the one capsule essential to help thin the blood and the clots. 6. Vitamin B3 (Niacinimide) is another natural remedy to regrow synapses and regenerate brain cells. 7. Intermittent fasting with keto can reduce insulin resistance while at the same time increasing and regenerating brain cells. Trudy Kither is a naturopath and owner of Natures Temple. Visit naturestemple.net

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August 2020 / YOUR TIME MAGAZINE 29

23/07/2020 11:57:47 AM

RETIREMENT LIVING

ROSE PROJECT GROWS CONNECTIONS

PETS ARE GOOD FOR YOU

RANGECARE and Nambour and District Care is finding new and creative ways to educate and entertain isolated community members, while continuing to observe social distancing. Their latest venture is a series of technology-focused services called the RangeCare Online Social Engagement (ROSE) project. The ROSE project consists of three core inclusive technology services. The first is the ability for clients to participate in regular social centre activities from the comfort and safety of their own home. These activities include quiz days, singalongs, creative arts days and more. The service is quick and easy to set up. All that is required is an active email account. The second function of ROSE is the ability for clients to borrow an iPad with internet access for three months. The service includes tuition and direct hands-on support so users quickly become tech savvy. This component of ROSE includes

DOWN-sizing pet owners can be faced with the predicament of having to give up their beloved fur-baby, as many retirement communities forbid residents to own pets. Heartbreak aside, it is a concern as studies conducted around the world have all come to the same conclusion – owning a pet is good for your health. Affinity Sheep Station Creek over 50s lifestyle resort in Morayfield encourages pet ownership. “We feel very strongly about this. The benefits of owning a pet are well documented,” Affinity’s sales manager Melody Lucas said. “Aside from the emotional uplift and companionship, it’s been found that interaction with pets can lower blood pressure and cholesterol, reduce depression and even ease the pain of losing a loved one.” Pets provide an opportunity for non-verbal communication that helps engage those with Alzheimer’s and dementia, and it has also been found that spending a few minutes stroking a pet

innovative weekly exercises and engaging group tasks to connect with other members of the community despite social distancing regulations. “The ROSE project is an opportunity for people to communicate, to find like-minded people with similar interests and stay in touch with them, especially in this uncertain time,” technical support officer Pavel Kotelevskii said. The final component of ROSE is the ability to access affordable and convenient technical support from a member of the services team. Whether its assistance setting up or troubleshooting your computer, printer or device, the team can assist. “From the beginning the feedback has been great,” Pavel said. “Some clients need assistance with various technical issues, others learn how to use technology from the very beginning and it’s always a positive experience.” Call 5445 7044, visit rangecare.com.au or email rose@brcg.org.au

INCENTIVES FLOAT BUYER INTEREST MORE than $30,000 in incentives, high quality construction and a premium water-based lifestyle are driving strong enquiries for Pelican Waters’ new boutique residential project, the Signature Terrace Collection. Consultant Morgan Bonanno said stage one of the project currently under construction had attracted the attention of downsizers, corporate couples and empty nesters. “With various construction projects now underway on the island precinct people are beginning to visualise the incredible lifestyle that awaits. There is a real buzz in the air,” she said. Comprising a limited selection of premium two-storey terrace homes, the Signature Terraces are located across the water from the world class marina and marina village. Buyers have the flexibility of personalising designs, plus now on offer are incentives including a $6300 free solar package until August 31. The

$25,000 HomeBuilder grant for approved applicants gives a massive discount. The project showcases a new design concept for Pelican Waters – a selection of premium three and four bedroom town homes with master bedrooms and separate living areas upstairs and down. These will be available in two configurations –the Shelly occupying the corner lots and priced from $745,000, and the Moffat on regular lots from $705,000. “People are loving the freedom to express their own sense of style with personalised designs coupled with a water-based lifestyle,’’ Morgan said. “Buyers also benefit from freehold ownership, no body corporate fees, low maintenance, high quality construction and no shared walls with neighbours.” There is a range of colour schemes, six different floorplans and five separate facades. Other highlights include high-end specifications, ducted air conditioning and private gardens. Call Morgan Bonanno 5492 4888

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releases a flood of “feel good” hormones, including serotonin, prolactin and oxytocin. Walking a dog gives neighbourhood interaction and activity, but even house-bound pets such as cats, birds, or fish, require feeding and petting, motivating owners to maintain mobility and stay active. Affinity Sheep Station Creek has a well-defined pet policy in its park rules, which protects not only those who own an animal, but also those who do not. Visit affinitylifestyle.com.au or call 1300 295 807.

CLOSE NEIGHBOURS GOOD FRIENDS FRIENDS Lorna Linklater and Dawn Hansen have become even closer since they began sharing a room at TriCare Mt Gravatt Aged Care Residence. Lorna says they like doing activities together, but also enjoy their own time, so it works well. “There is enough room for two, and we have become good friends,” she says. Dawn says they have a wonderful friendship and feel lucky to have met each other. “We just love the friendship we have. It is one of the most important things in the world to us now,” she says. TriCare Mt Gravatt facility manager, Cheryl Targett has worked in aged care for a number of years and specialises in mental health, dementia and challenging behaviours. “Lorna and Dawn have a low level of dementia, and the transition to sharing a room has gone very well,” she said. “Staff always comment on how they do

everything together from taking part in activities to eating dinner.” She said TriCare Mt Gravatt had been working on a buddy-like system, matching residents of similar interests. Like-minded people who share a room form lasting friendships and settle faster into the aged care setting. “It works very well when people are emotionally and intellectually on the same level,” Ms Targett said. Call 1300 TRICARE or visit tricare. com.au

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Sunshine Coast

23/07/2020 11:58:11 AM

YOUR PROPERTY

STAMP DUTY HITS DOWNSIZER HOPES

GROUP READY TO SUPPORT MANUFACTURED HOME OWNERS

Exorbitant stamp duties are deterring retirees and downsizers wanting to get into a property that better suits them. And ultimately, this will also hit younger people looking for affordable housing. Property analyst Michael Matusik said stamp duty, determined as a percentage of the end price, was one of the biggest killers of housing movement, stopping many local moves as well as interstate movement. “It should be a flat fee; the same for all residential property transactions regardless of location and be say, $1000 per sale, and not the exorbitant amount that is currently incurred,” Mr Matusik said. “If we want free up our larger, under-utilised homes and get downsizers/retirees into something more practical for them, then stamp duties must be reduced and dramatically so.” He said without a reassessment of stamp duties, the retiree and downsizer market segments, which are growing substantially, would age in the family home, making

OWNERS of manufactured homes are invited to join the non-profit Queensland Manufactured Home Owners Association which was formed to help prevent unfair treatment and protect their interests. Run by volunteers, the MHOA is committed to promoting, advancing, maintaining and safeguarding the combined and individual interests of manufactured home

Michael Matusik it a struggle to affordably house the younger generations. Mr Matusik said southern migration to Queensland had already slowed and the ageing population was contributing to that trend. “As people age, they move less and when they move, they don’t move as far as they did when they were younger,” he said. “They like to stay in the same neighbourhood if they can. They like to be closer to the kids and especially the grandchildren, but given the low cost of air travel, plus the vitality of our older folk, they don’t see themselves as baby sitters these days.”

owners around the state. Recognised by the Department of Housing and Public Works, it endeavours to work cooperatively with the department for the betterment of members living in residential parks. The MHOA monitors the Manufactured Homes (Residential Parks) Act 2003, to ensure members receive the benefits due, and also to identify

any defects in the Act so that it can work towards amending the current legislation if necessary. The group lobbies state and federal government on a variety of issues concerning members’ welfare. Members obtain unlimited advice or assistance and are kept up to date on issues affecting their lifestyle and avenues for help if problems arise. Visit mhoa.com.au

WHERE THERE’S A WILL THERE’S A MORTGAGE ALMOST half of Australia’s mortgage holders don’t have a will, and almost one-third of those who do, organised it when buying their first property. An independent survey of a nationally representative panel of 1002 mortgage holders commissioned by financial comparison service comparethemarket.com.au found that while under 40s were most likely to make a will when purchasing property, the majority of those over 50 made it out of interest for their marriage or children. That 15 per cent of

respondents organised a will when they purchased their first property, and another 15 per cent did so within one to five years, suggests that it is regarded a significant milestone. The average mortgage is $384,700. While 23 per cent of those in their 50s made a will when they had children, 24 per cent of over 70s did it after they entered a marriage or relationship. The survey also revealed that 22 per cent of respondents over 60 and 19 per cent of those over 70, don’t have a will. “This is concerning given that between 2015-2017, research

indicates that men aged 65 could expect to live up to 84.7 years, while for women, the expected life expectancy is 87.3 years,” Comparethemarket.com.au spokesperson Abigail Koch said. “Interestingly, 31 per cent of mortgagors under 30 already have a will.” Of those who don’t, 61 per cent said they hadn’t got around to it, 15 per cent believe they don’t need it, and 13 per cent believe their assets will automatically go to their family. Of the over 70s, 29 per cent said they hadn’t made a will because of the expense.

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August 2020 / YOUR TIME MAGAZINE 31

23/07/2020 11:59:29 AM

EXPERTS PROMOTION

INDUSTRY EXPERTS LEGAL

AGED CARE

How covid-19 affects your Will & Power of Attorney

Caring from afar

In the current COVID-19 climate, it is crucial people sort fact from fiction. We have received a number of enquiries from concerned clients regarding their Wills and Powers of Attorney. Although these times are challenging, there are still certain requirements that must be followed when executing Wills and Powers of Attorney. We have seen a lot of information circulating online that is either incorrect or not relevant to someone in Queensland. For example, you certainly (in Queensland) can’t ‘electronically’ or ‘digitally’ sign your Will or Power of Attorney. Although there have been some new COVID-19 Emergency Regulations passed by the Queensland Government allowing for Wills and Powers of Attorney to be witnessed in different ways, COVID-19 can’t be used as a blanket excuse for not strictly observing execution requirements. If steps are done incorrectly, documents may be of no legal effect or a costly application to the court may be necessary after you pass away to try to have your attempt at execution accepted. It is most important you do not act without getting legal advice.

TRENT WAKERLEY PARTNER, KRUGER LAW LEVEL 4, OCEAN CENTRAL, OCEAN STREET, MAROOCHYDORE 5443 9600, KRUGERLAW.COM.AU

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A family caregiver’s helping hand can only reach so far. A family caregiver living closer to a loved one can respond to a senior’s needs more quickly and easily. Trying to care from afar, either for routine responsibilities or emergency situations, becomes more difficult. Overcoming the problems associated with long-distance caregiving is not impossible. Here are a few recommendations: 1. Telephone. Call your loved one to check-in. Listen carefully for any red flags. Does your loved one completely follow the conversation? Does their voice crack, perhaps indicating that he/she hasn’t spoken to anyone else that day? 2. E-mail. For more tech-savvy seniors, e-mail can be an effective communication tool. 3. Text. Do you have only a few minutes to write? Need to ask one or two questions? Start by just saying “Hello”. Text messages are short sentences that can work well to dialogue. 4. Video chat. By using a program such as Skype or Facetime, long-distance family caregivers and loved ones can chat. Being able to physically see loved ones, means long-distance family caregivers can better assess how they are feeling and managing.

KENDALL MORTON DIRECTOR, HOME CARE ASSISTANCE SUNSHINE COAST 5491 6888 HOMECAREASSISTANCESUNSHINE COAST.COM.AU

FINANCIAL ADVICE

Are your investment ducks in a row? We are often asked by our clients where they should invest surplus cash generated over the years of “life’s work”. It might surprise you to know that our answer is not that straight forward. The structure of where this wealth is to be generated is the most important aspect to consider. There are implications such as tax, asset protection, accessibility and most importantly, family lifestyle options to be

“Change in family circumstances can make unwinding complex investment structures complicated” considered if good rounding advice is to be given. There are plenty of investment structures to consider such as family trusts, unit trusts, companies, self-managed super funds, partnerships and investing in your own name. Over the years we have seen complex family trust deeds that work well while the family is younger and can distribute funds to beneficiaries. However they can become restrictive with age and can hinder a family’s options

as time whisks by. It is the change in family circumstances that can make the unwinding of complex investment structures complicated, and may result in significant tax implications. Over the years we have found it important to keep investment structure as simple as possible. However, a full understanding of the structure’s “rule book” can help you adapt when family or business circumstances change. So next time you’re adding to your family’s wealth, maybe have a think about whether you are investing through the right structure to help protect bloodline wealth and ensure future estate tax considerations have been ticked off. If you would like to see if you have your investment ducks in a row, call us.

KIRK JARROTT POOLE GROUP ACCOUNTANTS & INVESTMENT ADVISERS STOCKLAND HOUSE LEVEL 1, 8 INNOVATION PARKWAY BIRTINYA. 5437 9900. POOLEGROUP.COM.AU

Sunshine Coast

23/07/2020 12:21:35 PM

EXPERTS PROMOTION

INDUSTRY EXPERTS ONCOLOGY

ORTHOPAEDIC

CARAVANS WANTED Cancer treatment in the era of COVID-19

The road to recovery after knee surgery

Cancer diagnosis and treatment is stressful for patients under normal circumstances. However, the current era of COVID-19 brings new sets of challenges to ensure the safety and wellbeing of our patients. Because of their immunosuppressed state, cancer patients are more susceptible to infections. Older patients are also more vulnerable, especially those with underlying health conditions. There are changes on how patients are managed to minimise risk exposure, from prioritising treatments, increased use of telehealth consultations, reduced hospital visits and changes in hospital protocols. Face-to-face consultations in the cancer care setting is preferred in some cases for proper assessment and review of the individual. We are yet to see the other potential negative impact of COVID-19 on cancer care, of postponing scheduled procedures, cancer screening and delayed presentation of symptoms due to the current restrictions and self-isolation. Patients should maintain appointments and screening processes where possible or to reschedule with minimal delay, to ensure early cancer diagnosis and optimal treatment outcomes.

I perform hundreds of knee-replacement surgeries every year, so I see firsthand just how important it is for people to take the right steps to recover. The first tip to rehab after kneereplacement surgery is to use an ice compress. This method is crucial to reduce swelling and pain, which will ultimately increase knee movement. In my practice, we lend patients an ice machine following their surgery for this reason. Secondly, let your body recover and don’t overdo physiotherapy. Prescribed exercises should be done in short duration with more repetitions. Most people want to get back to ‘normal’ as quickly as possible, but when they push themselves too hard, it can have the opposite effect. Of course, exercise is still paramount, so taking regular, short walks (properly social distanced) is one of the best ways to help your body return to proper function. At Sunshine Coast Orthopaedic Group, we also put a huge emphasis on prehab, which involves getting our patients to practise using crutches and start their exercises before the surgery.

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DONNA GIRDLER 0417 357 167 donnag@gcfn.com.au | www.millbrookbeerwah.com 68 Simpson Street, Beerwah August 2020 / YOUR TIME MAGAZINE 33

23/07/2020 1:07:27 PM

TRAVEL

Where time travellers take a day trip There was a time when we would blithely say, “and in the words of General MacArthur, I shall return” without having a clue about who he was or to where he planned to return. DOT WHITTINGTON explains.

W

hy would an expression attributed to a US soldier leave its mark on a generation of Australian kids? It could be because this is a local story for the previous generation of Queenslanders – those who grew up in wartime Brisbane. The great American general was based in the Queensland capital from July 1942 until November 1944 and it was here that he established his command centre for the war in the Pacific. His rooms are now a museum in the 10-storey MacArthur Building, then known as the AMP building, at the end of the Queen Street Mall where it meets Edward St.

For travellers missing the wonder of discovery, it’s like stepping back into another time and place once those lift doors open on the 8th floor. A trip to the MacArthur Museum Brisbane is not only the story of Brisbane’s role in World War II, but also covers the life and times of wartime Australia. It’s an easy walk from Central Station to the entrance on Edward St, but apart from an easily-missed heritage information sign on one corner, and a brass plaque, there is little to announce that this inner city building housed an integral part of the war effort. The building alone is worth observing. It was built in 1934 for the Australian Mutual Provident Society and renamed to honour its wartime role. It’s said the defence forces chose it for its location, appointments (which are grand) and solid construction. The roof is of two sections of reinforced concrete each 30cm thick. Distinctive features are its great bronze doors and windows, paired Tuscan columns and pilasters and marble statuary over the entrance. Now, back to Macarthur. Great secrecy surrounded his move to Brisbane and while the people of Brisbane might have seen him ducking out for lunch

with his wife and son Arthur (Arthur MacArthur, really!) the official news said only that he was “somewhere in Australia”. The plaque sums up the importance to the war in the Pacific: “In this building General Douglas MacArthur Supreme Commander Allied Forces South West Pacific established his headquarters on 21st July 1942 and here he formulated the initial plans which led to final victory over the Japanese forces on 15th August, 1945. “The forces under his command comprised Navy, Army and Air personnel of Great Britain, United States of America, Australia, New Zealand and Netherlands East Indies”. The museum today houses MacArthur’s office faithfully restored to its original splendour, the table around which the war plans were made and, what makes it really special, easy to follow displays of how World War II affected the people of Brisbane. As well as MacArthur and the war effort, topics covered include the war brides; the so-called Brisbane War, a night when the Aussie boys tackled the Yankee soldiers who they feared were taking their women; schools that closed until slit trenches were built around playgrounds to

make them safe from air attack; rail transport and even how Vegemite was sent to the troops to keep them strong. Brisbane’s population jumped from 350,000 to 750,000 in the space of a year as the troops arrived in town. In all, it’s a fascinating day out close to home. The MacArthur Museum Brisbane is open Tuesday, Thursday, and Sunday 10am to 3pm. Admission is $10 adults and $5 seniors and groups. Safety measures have been put in place but due to Covid-19 restrictions, visitors can only be accepted by pre-bookings. Visit mmb.org.au or call 3211 7052.

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Sunshine Coast

23/07/2020 12:01:19 PM

TRAVEL

New Zealand tour made for solo travellers

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ravelling solo doesn’t have to mean travelling alone – dedicated tours give solo travellers convenience, companionship and value. New Zealand coach holiday specialist Grand Pacific Tours brings together like-minded travellers from around the world to share authentic experiences . “New Zealand delivers almost everything a traveller could want, from unparalleled scenery, unique experiences and a rich culture to some of the best wines in the world and a range of dining options,” Grand Pacific Tours managing director Peter Harding says. “Dining ranges from local and indigenous fare to specialty cuisines from around the world and there’s fresh seafood galore. “The comfort and ease of travelling in New Zealand by coach, with everything looked after by our expertly-trained crew, ensures a stress-free holiday.” There are two tours specially designed for solo traveller. The 16-day Solo Travellers Highlights tour is fully escorted and starts in Christchurch. Key landmarks on the South Island include a cruise of Milford Sound; a visit to New Zealand’s highest peak Mount Cook as well as the snowcapped peaks of the mighty Southern Alps; and a rail journey on board the

Sunshine Coast

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Lake Wakatipu on the vintage TSS Earnslaw; a Milford Sound nature cruise and lunch, and an ultimate devonshire high tea at Larnach castle. Grand Pacific solo tours include return airfares, taxes, transfers, coach travel, guaranteed single room accommodation, most meals, sightseeing and attractions. Travellers are given access to a dedicated Facebook group to connect with fellow travellers before and after their tour; an introductory welcome drink and dinner on the first night; reserved seating world-renowned TranzAlpine. When the tour reaches the North Island, travellers visit Rotorua to experience Maori culture and a traditional hangi and concert; explore the sub-tropical Bay of Islands and visit cosmopolitan Auckland. On the final night, there is a farewell dinner to toast the experience. For travellers who are less budget conscious, an upgrade to the 11-day Ultimate Solo Tour is just the ticket. Be dazzled by the state-of-the-art design, purpose-built ultimate coach with just 20 luxury leather seats, panoramic viewing, extensive onboard features and an unparalleled level of comfort. Highlights include a visit to the International Antarctic Centre; cruising

at restaurants so you never have to dine alone; as well as daily seat rotation on the coach to meet everyone on the tour. As one satisfied traveller noted, the tour packed in a lot that she would not have known about or done on her own. “Being a widow, I wanted to meet and share experiences with like-minded people who are passionate about living life to the fullest,” she said. Visit Tewantin Travel, Poinciana Ave, tewantintravel.com, gptnz.com/solo or call 1800 622 768.

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August 2020 / YOUR TIME MAGAZINE 35

23/07/2020 12:01:58 PM

TRAVEL

Luxury coach the easy way to get going

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ith the Queensland borders open and travel restrictions continuing to ease, it’s an exciting time for local tourism operators who are ready to scratch the travel bug itch for those keen to get out and discover Australia. It’s back to business for CT Travel which has a Covid-safe plan in place, including appropriate cleaning and social distancing, as well as some big travel ideas lined up. Covering the wide variety of landscapes Australia has to offer, bespoke group tours offer the camaraderie of travelling with like-minded individuals. CT Travel’s luxury coach tours are a simple, easy and comfortable way to experience the magic that lies in our own backyard. Ready to go? Upcoming tours departing from Coolum offer something for everyone.

CARNARVON GORGE AND WALLAROO, SEPTEMBER 7–13 – A seven-day escape to Carnarvon Gorge region explores the lush beauty of the Carnarvon National Park with its vibrant gorges, diverse flora and fauna, and crystal-clear waters, and the sandstone walls of the stunning and picturesque Moss Garden. Along the way are Outback museums, the excitement of the Roma saleyard and Arcadia Station.

CARNIVAL OF FLOWERS, SEPTEMBER 18–21 – This four-day escape is a perfect way to experience the Toowoomba Carnival of Flowers, the longest-running event of its kind in Australia. Known as

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SOUTHERN DOWNS ESCAPE, NOVEMBER 17–19 – Experience the history and beauty of Queensland’s southern Darling Downs with a three-day tour. See the lush scenery of the Fassifern Valley, the grandeur of the Queen Mary Falls and the spectacular views of the Condamine Gorge. Lunch at country pubs and tour the beautiful Abbey of the Roses, historic Warwick and Glengallen Homestead. It’s a glimpse into Queensland’s rich agricultural past.

Per person, Twin share

Single Supplement $850 Tour Highlights & Inclusions: • Air-conditioned coach• Biblical Gardens • Jimbour House • Dogwood Bend Gardens • Sunnyview Gardens & Mosaics Chinchilla Botanical Gardens • Pittsworth overnight to Gold Coast • Pittsworth Confectionery• Rudd’s Pub, Nobby • Breakfast, morning teas, lunches & dinners included

Girls On Tour 2021 Tours taking bookings now!

AROIDS, ORCHIDS & FERNS

Fully Escorted Rare Plants Overnighter

20th - 21st October 2020

$375

Per person, Twin share

HIGH ARCTIC ODYSSEY

ULTIMATE SOUTH ISLAND

Including Iceland Golden Triangle, Norway and Svalbard 13 day cruise onboard ‘The Greg Mortimer’. Departuring 29th June for 28 days. Limited places left!

$6,614pp twin share ex Bne, Syd or Mel plus approx. taxes $200. Other capital cities available.

Single Supplement $2,393 (TBC)

Tour Highlights: Full day at Melbourne International Flower & Garden Show, Yarra River Highlights Cruise, Cactus Country at Strathmerton Crown Melbourne Casino, Puffing Billy Rail Journey Queen Victoria Markets

Includes • Accommodation • Coach Travel • Tours • Entry Fees Most Meals • Informative guided tours where your touring expectations are my priority.

Penny Hegarty 07 5441 2814 | 0416 028 787 penny.hegarty@gmail.com 36 YOUR TIME MAGAZINE / August 2020

36.indd 2

12 days departing 16th February 2021.

CHILE, ARGENTINA & ANTARCTICA’ Encompassing Santiago, Atacama, El Calafate, Torres del Paine, Puerto Natales, Punta Arenas and Antarctica, flying the Drake Passage on ‘The Penguin Express’ and exploring The Antarctic Peninsular and The South Shetland Islands onboard MV Greg Mortimer. Cost $32, 451pp twin share ex Bne.

MELBOURNE FLOWER SHOW Departs Mar 24-28, 2021 (TBC) Per person, Twin share (TBC)

(image attached courtesy of Grand Pacific Tours)

Single Supplement $445

Tour Highlights & Inclusions • Departing Sunshine Coast • Visit a private nursery display of rare aroids plus many varieties of exotic plants • Explore and purchase plants from a large wholesale nursery • Tamborine • Award winning Redcliffe RSL Wholesale rare plant nursery • Breakfast lunch & dinner

$1,998

CHRISTMAS IN COFFS HARBOUR, DECEMBER 23–28 – Enjoy the stunning scenery of the Central New South Wales coast on a six-day tour from the beaches of the Macleay Valley Coast to the lush, world-heritage listed rainforests and waterfalls of the Waterfall Way and the rolling hills of the hinterland. With tours of the Hastings River area and Slim Dusty Centre, opportunities to shop the famed Dorrigo arts and crafts stores, an indulgent Christmas celebration and time to relax and enjoy the beachfront luxury of Opal Cove Resort, this tour will be a Christmas experience to remember. Visit cttravel.com.au or call 539 11 648.

Women only travel Fully escorted . Small groups

12th - 14th October 2020

$750

The Garden City, Toowoomba celebrates the beauty of its gardens with garden tours, entertainment and events. Carnival time celebrates the region’s cultural diversity and history, as well as its well-renowned produce, food and wine.

Travman Tours 03 9606 0188 info@travman.com.au | www.travman.com.au

(image attached courtesy of Aurora

THE KIMBERLEY 16 days departing 8th August 2021

Expeditions) 30 days departing 7th January, 2022.

0409 057 417 | info@girlsontour.com.au | www.girlsontour.com.au PO Box 5307, Maroochydore BC Qld 4558 *twin share, ex Brisbane. Other capital city departures available on application. Facebook @girlsontouraustralia

Sunshine Coast

23/07/2020 12:50:26 PM

CRYPTIC CROSSWORD

SUDOKU (EASY)

2 3 5 6 9 8 4 7 1

4 7 1 2 5 3 6 9 8

8 9 6 7 1 4 2 5 3

6 2 4 3 7 9 8 1 5

9 1 8 4 2 5 3 6 7

3 5 7 1 8 6 9 2 4

SUDOKU (MEDIUM)

7 8 2 9 4 1 5 3 6

4 9 7 1 8 2 3 5 6

2 6 8 4 5 3 1 7 9

CODEWORD R G L T E C K V NQM F B 15

2

1

16

17

18

19

20

21

22

23

24

25

1 5 3 9 7 6 8 2 4

6 3 4 5 9 7 2 8 1

9 8 5 2 1 4 6 3 7

7 1 2 6 3 8 4 9 5

5 2 1 3 4 9 7 6 8

8 4 6 7 2 5 9 1 3

3 7 9 8 6 1 5 4 2

WORDFIND

14

1. In what city is the musical Phantom of the Opera set? t? 2. Philology is the study of what? 3. What percentage of 10 is one half? ong by 4. Desmond and Molly are characters in what 1968 song the Beatles? 5. Which Australian tennis player has the nickname “Special K”? e? 6. Mike Ahern was premier of which Australian state? 7. Edith Cowan University is located in what city? 8. True or false: the symbol for the element Radium iss R. 9. In cars, what is ethylene glycol used as? ory Peck 10. Which apocalyptic film, set in 1964, starred Gregory and Ava Gardner? 11. What brand of car has used the slogans, “Pursuit of Perfection” and “Experience Amazing”? 12. The loss of what bird from the Tower of London is traditionally believed to result in the downfall of the monarchy? 13. Torres Strait links which two seas? 14. What colour is cabernet sauvignon wine? 15. In which part of the Bible is the book of Exodus? 16. The abbreviation “lb” was for which old Imperial unit? 17. Which two US states have four letters each and three vowels each? 18. Who was the father of actress Angelina Jolie? 19. What is the coating of the popular biscuit Tim Tam? 20. Which former Australian prime minister had the given names Joseph Aloysius?

PUZZLE SOLUTIONS QUICK CROSSWORD

1 4 3 5 6 2 7 8 9

With Quizmaster Allan Blackburn

5 6 9 8 3 7 1 4 2

TRIVIA

Upholding the law

26

S Z D Y A OHWU I J X P 4

5

6

7

8

9

10

11

12

13

WORD STEP

extort, EXTORTION, into, intro, iron, nitro, noir, note, onto, orient, otter, oxen, riot, root, rote, rotten, tenor, tone, toner, toot, tore, torn, tort, torte, tote, toxin, trio, triton, trot

There may be other correct answers

3

9-LETTER WORD

DUDES, DUNES, DINES, DINGS, DINGO, BINGO

1. Paris; 2. Language; 3. 5%; 4. Ob-La-Di, Ob-La-Da; 5. Thanasi Kokkinakis; 6. Queensland; 7. Perth; 8. False (Ra); 9. Antifreeze; 10. On the Beach; 11. Lexus; 12. Ravens; 13. Coral Sea and Arafura Sea; 14. Red; 15. Old Testament; 16. Pound; 17. Iowa and Ohio; 18. Jon Voight; 19. Chocolate; 20. Lyons.

Reliable Support Workers just a phone call away ✓ 24/7 Availability ✓ No Long-Term Contracts ✓ Reliable ✓ Your choice - our responsibility

Kendall Morton Director

Call today to speak with our core support experts.

Sunshine Coast (07) 5491 6888 www.homecareassistancesunshinecoast.com.au Sunshine Coast

37.indd 3

August 2020 / YOUR TIME MAGAZINE 37

23/07/2020 12:03:13 PM

PUZZLES

CRYPTIC CROSSWORD

ACROSS 1 6 8 9 10 11 13 14 15

Had a flashback of a club participant in the marsh grass (10) Possibly the papers have initial folds (7) Remove ash from the dirty dishrag and encircle it with a belt (4) Makes the observation that it looks the same from in front as it does from behind (4) Put off lion hearted value and get worse! (11) The preacher keeps everyone in particular close to his heart (4) The old arrangement was about right for the master (4) Foolishly retire right after the dog! (7) Making alterations to a rather mild nougat (10)

CODEWORD

No. 2564

DOWN

No. 037

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

1

Watching an egg undress may lead to rude durability (10) 2 I would briefly say that he leered (4) 3 I have our lab refitted so it can be relating to the way we act (11) 4 Commercial travellers found in Parliament? (4) 5 The view from such an unusually dim angle is likely to give the wrong impression (10) 6 Surreptitiously crept to defend them (7) 7 Parliamentarian responsible for heinous treason (7) 12 He joins the modern era to take a certain course (4) 13 Borrowed holy time? (4)

WORDFIND

Copyright © Reuben’s Puzzles www.reubenspuzzles.com.au. Refer to the website for a cryptic solving guide.

Australia’s Largest Festival ONLY A FEW SEATS LEFT!

F B

The leftover letters will spell out a secret message No. 037

ARREST

HAND-

CONSTA-

CUFFS

BLE

HOMICIDE

COPS

NARCOT-

CRIME

ICS

CRIMINAL

OFFICER

CUSTODY

ROBBERY

DETECTIVE

SERGEANT

FORENSIC

STATION

GUN

Who’s for Tamworth CMF 2021! JOIN THE FUN...

WORK IT OUT!

SUDOKU Level: Medium

No. 854

2

9 8 5 3 8 2 4 7 4 2 1 7 8 7 4 2 3 1 2 4 5 7 2 3 9 6 9 7 3

Tamworth Country Music Festival Bus Trip 2021

The Great Western Play & Stay Musical Tour 2021…

Bus, Bed & B B Breakfast

M d 20/09/21 Monday to Thursday 30/09/21 Bus, Bed, Breakfast, Nightly Meals & Entertainment

$850 $

$2900 per person

T Tuesday 19/01/21 tto Sunday 24/01/21 TAMWORTH CMF 2021!

per person

11 Day Musical Tour with 12 Country/Western, Rock n Roll Artists. See the Outback like you’ve never seen it before!

For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / August 2020

38.indd 2

Sunshine Coast

23/07/2020 12:03:43 PM

PUZZLES

QUICK CROSSWORD

No. 3665

9-LETTER WORD

SUDOKU

No. 037

Level: Easy

Today’s Aim:

N X

14 words: Good 21 words: Very good

T

T

O

R O

E

29 words: Excellent

I

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP

ACROSS 1 3 10 11 12 13 14 15 17 20 22 24 26 27 28 29

DOWN

Waiflike (4) Helpers (10) Premise (11) Slash (3) On the seashore (7) Hurricane (7) Compelled (7) Compress (7) Turndown (7) Hang (7) Ocean creature (3,4) Maybe (7) Greeted (3) Chaos (11) Shades (10) Prefix meaning million (4)

1 2 4 5 6 7 8 9

14 16 18 19 20 21

Issue (5) Detach (7) Adept (7) Nutty (7) Piano professional (5) Transcendent state (7) Propped up (9) Gets in touch with (8) Christian holiday (9) Fungus (8) Level (7) Myths (7) Most excellent (7) Scrutinise (7)

23 Part of a jacket (5) 25 Dance (5)

No. 037

No. 853

1 4

3 5

3 7 9 9 2 6 8 6 3 1 6 4 7 2 7 1 4 6 4 8 9 4 7 9 5 6 2 7 WORK IT OUT!

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

DUDES

_____ _____ _____ _____ BINGO August 2020

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39.indd 3

0412 254 080 www.davidwisesolicitor.com.au August 2020 / YOUR TIME MAGAZINE 39

23/07/2020 12:04:27 PM

DO YOU SNORE? ARE YOU TIRED? DO YOU HAVE SLEEP APNEA? Solutions that come to you Australia’s premier provider of home sleep tests, treatment solutions, CPAP sales and ongoing management of sleep apnea.

Healthy Sleep Solutions Sleep Technicians in conjunction with your GP are able to organize overnight sleep apnea tests which will allow you to be tested for sleep apnea while sleeping in the comfort of your own home, as well as being reported on by leading Sleep Physicians. At Healthy Sleep Solutions, we offer a complete pathway for sleep apnea patients, from testing, diagnosis, introduction to therapy, ongoing support, data downloads and equipment purchases at competitive prices. Our Sleep Technicians ensure that our patients are advised and taught about sleep apnea, CPAP equipment and masks and we actively encourage our patients to trial all equipment before purchase to ensure comfort and to ensure you obtain the maximum health benefits. Ask your GP for more information, give our friendly Sleep Technicians a call or pop in to have a chat with one of our Sleep Technicians at the Healthy Sleep Solutions rooms conveniently located at Pelican Waters Pharmacy, or call for an appointment to see one of our Sleep Technicians at one of our many clinics conveniently located across the Sunshine Coast and Hinterland.

SLEEP APNEA TESTING, DIAGNOSIS, INDUCTION to CPAP THERAPY and CPAP Sales

TEL 1300 447 875 OR TEL 1300 4 GR8 SLEEP Pelican Waters Shopping Village, Pelican Waters Blvd, Pelican Waters, 4551 We have clinics at: Beerwah, Cooroy, Eumundi, lmbil, Maleny, Maroochydore, Mooloolaba, Nambour, Noosa, Pelican Waters, Pomona, Yandina

40.indd 2

23/07/2020 12:05:17 PM