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EDITION 61 APRIL, 2020 SUNSHINE COAST >> 100% LOCALLY OWNED
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HEALTH PUZZLES FINANCE
25/03/2020 9:01:58 AM
A new option is coming to Pelican Waters...where luxury meets affordability in a friendly, secure community Having grown up in the bush, the Directors and founders of the Oak Tree Group believe every Australian deserves a relaxed, secure and low maintenance retirement without relocating from the towns they know and love. “Oak Tree villages offer quality and stylishly built homes with modern conveniences, right in the heart of where our residents lived, so they aren’t compromising on comfort, convenience or location,� said Founding and Managing Director Mark Bindon. Oak Tree strive to deliver the ultimate retirement experience through their handson, personal approach. They employ local and community connected Village Managers who are passionate and committed to improving the lives of their residents, and nurturing supportive smaller, closer-knit communities. Oak Tree villages are also built to encourage residents to stay active, stimulated and engaged in their village and community life.
Left: National Manager New Projects Melissa Luck, Franco De Pasquale, Director Mark Bindon
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“With like-minded friends and neighbours nearby, our residents always have companionship and an on-tap support network which they can grow to trust and rely on as their needs and circumstances change, from a change in health, the loss of a partner or if they feel isolated from their families,” said Mr Bindon. “There is always someone up for a chat and a cuppa. Residents can be as social or as private as they wish.” The Oak Tree Group are proud to announce their first Sunshine Coast Community currently under construction in the heart of Pelican Waters, with the Shopping Centre, supermarkets Coles and
featuring only 60 apartments that boast architecturally designed two- and three-bedroom residences offering spacious open plan designs that meet residents’ changing needs, along with recreation facilities for use by residents and guests.
Woolworths and Tavern within
To learn more about the Oak Tree
easy walking distance.
Group, call 1300 367 155.
Call 1300 367 155
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Spanning just five levels and
oaktreegroup.com.au
25/03/2020 10:37:45 AM
No exit fees No stamp duty Keep 100% of capital gain
TAKE A PRIVATE TOUR New display homes
Community is key at Nature’s Edge Buderim For residents at Nature’s Edge Buderim, the strength of community and belonging has always been one of the highlights of village life. Nature’s Edge Buderim is located walking distance from Forest Glen shopping village, in an elevated, breezy location with riparian rainforest backdrop. The landscaping is second to none and the colours and abundance of plants and native bird life is uplifting. Homes within this master-planned, gated community are architecturally designed and optimised for natural light and breezes. Better still, homes are priced at less than the Buderim median, so selling the family home may help you top up your retirement savings!
“If I’m sitting out on my patio reading a book, everyone says hello. I love that,” says Jenny. “I just don’t like being somewhere where you don’t speak to anybody all day. That’s why I love sitting out there and just having a bit of a chat. I’ve made lots of new friends and there is always company close by.”
A friendly environment
Private tours
Just ask Jenny Lewis, one of the happy residents at Nature’s Edge Buderim. Feeling alone after her husband David, a wonderful artist, sadly passed away, Jenny relocated from the Gold Coast to the idyllic lifestyle resort. Jenny says she loves the friendly community feel at Nature’s Edge Buderim. She chose a home with a front patio and loves nothing more than seeing the familiar faces of her neighbours, who are always quick with a smile, a wave or a chat.
Now is a great time to take a private tour of Nature’s Edge Buderim to inspect new homes for sale and the extensive leisure facilities. The good news is anyone who books a private tour now will be eligible for the offer of up to $20,000 cash back AND up to $10,000 in platinum luxury upgrades.*
Book your private tour at Nature’s Edge Buderim today! Phone 1800 218 898 or visit naturesedgebuderim.com.au
Visit our new display homes any day at 25 Owen Creek Road, Forest Glen Open Monday to Friday 9am-5pm Saturday 10am-4pm Sunday 10am-3pm Telephone 1800 218 898 info@naturesedgebuderim.com.au www.naturesedgebuderim.com.au
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*Terms and conditions apply. Offer available only on unconditional contracts signed by 30 April 2020 on a selected range of homes. Platinum range inclusions up to the value of $10,000.
25/03/2020 11:28:12 AM
Editor’s note
I
remember as a kid when we saw all the “old ladies” heading off to lawn bowls in their crisp white uniforms, and white stockings and shoes, we would laugh and say “there go the white leghorns”. Much has changed. For a start, who am I to refer to “old ladies” when that’s me these days. Secondly, the uniforms have changed considerably and there simply aren’t that many “white leghorns” out there anymore. As a cadet journalist, I had to be very careful not to confuse men’s “bowls” clubs with women’s “bowling” clubs and to refer to bowls not bowling, which meant 10-pin. This came up a lot during winter when the Victorians would flood across the border for finer weather
Sunshine Coast
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Contents and to fill the greens at the hugely popular winter carnivals. Bowls unquestionably has been the predominant sport associated with retirees and the “oldies” for as long as I can remember. And while it still is the leader, its popularity is being challenged by the Baby Boomers. This month we report on three sports that have captured the generation, one of them only a few years old but already hugely popular. All are good for mind, body and soul, kind to creaky knees and, as they cater for all fitness levels, can be as fun as they are social. But of course, all games are on hold for now, as is just about everything we hold dear – clubs and meetings, gatherings with friends, travel, entertainment ... it’s a long list and growing. My apologies to all the community groups who contribute their notes. With the current situation, there wasn’t much point in printing them, but be assured that all will be back in due course. Meanwhile, aim for good health in mind and body and stay out of harm’s way. Dorothy Whittington, Editor
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COVER STORY LETTERS BITS AND PIECES HISTORY KEEP MOVING AGES AND STAGES OUR PEOPLE IN THE KITCHEN CARE AFFAIRS TECHNOLOGY MOTORING BOOK REVIEW WELLBEING HEALTH ON TRACK FINANCE RETIREMENT LIVING TRAVEL CORONA AND YOU TRIVIA QUIZ PUZZLES
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PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, editor@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au. FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au. DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.
Please dispose of this magazine responsibly, by recycling after use.
April 2020 / YOUR TIME MAGAZINE 5
25/03/2020 11:32:43 AM
COVER STORY
Good sports - beyond the bowling green While lawn bowls remains the staple social sporting activity, it’s not the only group sport for the generation. There are others that don’t require sprinting around a court, tackling opponents or being at the top of your game, and where enjoyment and socialisation is key. GLENIS GREEN and DOT WHITTINGTON investigate some alternative games that are good for mind, body, and soul - and not too hard on old knees.
Sunshine Coast representative players, from left, Over 70 Queensland captain Alan Bruhn, Over 50 Queensland captain Jan Yu and Over 75 Queensland captain Ken Hay
TABLE TENNIS FORREST Gump elevated the sport to a new level and now that age-old favourite, table tennis, is enjoying a resurgence with seniors who are rapidly realising its benefits for both mind and body. Members are signing up to clubs and veterans’ championships are attracting talented players who travel throughout Australia and overseas to compete against the best of their peers. Enthusiast Ken Hay, who began playing when he was 15 and is now a superfit 78, is one of the sport’s greatest advocates, saying its health benefits are enormous. “Playing table tennis can pump the heat out and get the heart going,” he says. “The sweat you lose helps with weight loss and the heart will be trained to pump at a higher rate and will become more efficient in providing good blood circulation. “It’s not only the hands, legs and body that work, but also the mind.
“In a split second a decision is made. Every action is calculated in the brain and sent to the body to execute. This game involves total mind and body coordination.” And as Ken also points out, it’s a sport that can be played out of the sun and in any weather – in fact being indoors has distinct advantages as he and his club discovered when asked to play some exhibition matches outside on a windy day. They spent a lot of time chasing after that devilishly light, little white ball. “Yes, it was like having an ashtray on a motorbike,” quips a player. Social table tennis and learn-to-play recently started in the Nambour area headed by Ken, who uses his daughter’s dance studio, when she is not using it for dance classes, as a base. If you ever had a hit of table tennis – or ping pong as many of us called it – years ago, then now might be the time to try again. But be warned, those little paddles or bats have changed a lot over the years and if you are a serious contender then
these days it’s all about the “dimples” or “pimples” on the bat’s surface. “There’s a lot more to it than hitting a ball over a net,” says Ken. “Over the years it has changed a lot – since the ’40s and ’50s when everyone had a table tennis racquet. Rallies used to go for ages.” Changing the pimple surfaces and the rubber backing on the bats has turned the game into one of tactics and briefer rallies – sometimes just three or four passes over the net compared to dozens. The International Table Tennis Federation set some rules when the Chinese began using extremely thick rubber which caused the ball to simply drop over the net when hit hard. The rubber thickness has now been reduced officially to 2.5mm. “Manufacturers developed all types of rubbers and changed the game completely,” says Ken. “It’s now all about tactics and different rubbers. There are now 850 different rubbers and at international events they categorise the rubbers and inspect the bats.
“It’s all about strategy. It’s a game of wits.” With today’s rulings, one side of the bat is black and the other side is red with different combinations of dimples. Ken proves just how healthy the game is by pointing to a member who had a stroke and used the sport as rehabilitation to regain his co-ordination. “He was playing competitive social games again within six months,” he says. Ken, who worked as a cartographer, took early retirement with a redundancy but when he needed more money, he began a trophy making business which he ran for just over six years until suffering a sudden and severe heart attack at 64. “I had a 99 per cent blockage in my right artery and 75 per cent in my left. I flatlined for four minutes before they brought me around,” he says. His ribs were cracked during CPR and using a defibrillator. He says the nurses and doctors were cheering when he finally came to. “You have to keep moving as you get older,” Ken says. “You can live longer playing table tennis.”
WHERE TO GO The Sunshine Coast Table Tennis Club plays at Maroochydore High School on Tuesday (competition) and Thursday (social practice) 7pm-10.30pm. There is a small registered club at Noosa. Social table tennis is played by retirees at the Sunshine Dance Centre, 5/15 Windsor Rd, Burnside. Call Ken on 5492 2840 or email kenadel@bigpond.com
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COVER STORY
James Sharley is now a board member of Pickleball Australia, the National governing body.
PICKLEBALL WITH a dash of table tennis, a hint of badminton and a serve of tennis, pickleball is easy to learn, fun, and, according to players, highly addictive. And if you have never heard of it, that’s not surprising as it arrived in Australia only two years ago, in late 2017. At the vanguard of the sport in Queensland, James Sharley stumbled across the game while holidaying in Spain three years ago – language is not a barrier to playing – then returned home to discover there was a centre near his home. “I was drawn by the laughter,” he says. “I was on the court for 20 minutes that first day and I’ve not stopped going back. There’s no sweating, no aggression. It’s just fun.” He notes that when you make a good shot in pickleball, it is usually your opponent who congratulates you. The game is played on a badmintonsize court – or about one-third of a
tennis court – using a paddle and a hollow ball with holes in it. Called a wiffle ball, it looks like a larger version of the cat toys that have little bells inside. “It’s like playing table tennis on the floor and is generally played as a doubles game so it’s very social,” James says. “The rules are peculiar so it’s not tennis.” To ensure there are no blistering aces, the serve is underarm. It requires strategy rather than power. The ball must be allowed to bounce on the first and second returns but can be hit on the full after that. There’s also a non-volley space either side of the net, so no slamming. There’s no need to fear for creaky knees, as play moves forward and back, and there’s no call for twisting and turning or causing stress to knees and ankles. “You can self-regulate to avoid stress on the joints,” James says. “There are
two risk factors – running backwards and hydration – but that’s about it. Physios and rehab therapists are recommending it.” He emphasises the game is more about placement and accuracy than strength and hard hitting. “A few of our players have played tennis and squash before but most didn’t have any racquet skills at all, and some tennis habits need to be ‘unlearnt’,” James says. “Scoring is similar to table tennis and points are won only on the service.” Players can pace themselves, as the average doubles match – and it is generally played as a doubles game – takes about 15 minutes. Sessions are two hours. “It’s a small court but it’s still an aerobic workout,” he says. “It’s not as sedate as croquet.” The other advantage is that it is usually played indoors and protected from the weather, although with pickleball’s growing popularity more venues are needed and James said this could lead them outdoors. Apart from its addictive qualities, pickleball attracts the 55+ cohort because most venues currently are available only during the day. And many of its proponents discovered the game while on a cruise as it is a popular deck sport. The game itself also suits any level of fitness, so can be played at various skill levels regardless of age. “You can skill up if you want or just have a lot of fun,” James says. “You get what you want from it.” The oldest member at last year’s championships was 83. The proof is in the pudding. There were 60 at the first Australian championships in 2018, 160 last year and more than 300 were expected this year, although all games are now off
Pickleballers in action. until the health sanctions are lifted. James has delivered his introductory talk to 159 newcomers – only one didn’t return for a second session after the first free games. “The joy for me is watching a new player because within 10 minutes you can see the confident smile,” James says. “It’s simply addictive.”
WHERE TO GO The Sunshine Coast has pickleball venues at Noosa Tennis Club, Noosa Leisure Centre and Mooloolaba Tennis Club. The Halcyon group incorporated dedicated pickleball courts within their complex at Bli Bli. Visit pickleballaus.org or email pickleballoncourt@gmail.com continued over>
21,000 15 million
eMusic songs
200
eMagazines
1,200
10,000
eAudiobooks
14,500 eMovies
News
eNewspapers
Make use of our extensive eLibrary services which provide many resources to keep the whole family entertained, including eBooks, audiobooks, eMagazines, movies, comics, eNewspapers and even music. Access to these online resources will remain available 24/7 from the Libraries website. library.sunshinecoast.qld.gov.au/eLibrary
200087C 03/20
eBooks
eComics
Sunshine Coast
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April 2020 / YOUR TIME MAGAZINE 7
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COVER STORY <from previous page
BOCCE IF YOU’VE ever been intrigued by photos of people throwing silver balls on to a grass or sand court and wondered just what they were doing, the answer is playing bocce. An Italian game, it is also known as pétanque and sometimes boules. And while it may look like a gentle pastime, it can be excellent exercise for mind and body and a great way to make new friends. Players can be as social or competitive as they choose. Italian-born Egidio (Eddie) Fratus, 76, who has lived on the Sunshine Coast for 39 years and took up bocce in 1991, is one the sport’s greatest advocates and as vice-president, helps run the Woombyebased club which has 80 members around the region. Invented by the Romans and often considered Italy’s version of lawn bowls, bocce is now played around the world and as well as being good for fitness in keeping bodies moving and bending, it is also highly entertaining. The Coast club has its own undercover, decomposed granite bocce courts which are maintained by members, as well as an adjoining licensed clubhouse where members can play cards and enjoy meals and socialising.
Sunshine Coast bocce players from left Luisa Cazzola, her grandson Paul Currie, vicepresident Eddie Fratus, president Ian Holland and Maria Zito They also organise annual trips to places like the Stanthorpe Wine Festival and Toowoomba’s Carnival of the Flowers. Club president Ian Holland says the game was first played by the Romans who threw stones and later crafted wooden balls.
It is similar to bowls, except the heavy, usually brass-based balls have no bias which makes the contest more like a game of oversized marbles. The green is also shorter and narrower than lawn bowls. The balls can weigh anything from 900 grams to 1.2kg and are rolled towards
WILLS | ESTATES | PROPERTY | RETIREMENT VILLAGES
a boccino (smaller ball), with the closest being the winner. Some clubs also use composite coloured balls. Ian says the game is so user friendly that one of their 94-year-old members who had a hip replacement was able to resume his bocce game just four weeks later. “It’s a very social, interactive game and there’s a serious side and a social side,” Ian says. “It keeps you on your toes … there are arguments and it can be frustrating, but it’s good for you.” The club is attracting younger players too. Luisa Cazzola has lured her 20-yearold grandson Paul Currie to join her. Paul says he enjoys both the social and competitive side of the game, as well as being able to play with family. Eddie said the Sunshine Coast Council had been a big help in providing grants to keep the club ticking over. “A lot of nationalities and ages play, but it’s mainly seniors over 65,” he says.
WHERE TO GO Sunshine Coast bocce games are usually played on Sundays, 10am-4pm, 3 Laidlaw Rd, Woombye. Call Eddie for details on 5442 1909.
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Sunshine Coast
25/03/2020 1:55:58 PM
BITS & PIECES
The world will keep turning
Concerts bring sunshine into lives
There are two types of nostalgia and one of them isn’t helpful. JEN ROUSH explains.
The Judy Henzell Sunshine Melodies Concert Series was designed to provide entertainment for older audiences, in terms of performers, price and timing. CAROL HAWKINS investigates.
about the situation but always try to look for the joy. When someone you love dies, remember how special that person was and honour them by being happy. Look at change as an opportunity, a challenge and a chance to grow. Head up, look to the future, keep going and the joy will find you. Jen Roush specialises in helping change happen. Visit comemonday.net.au
IN THE GARDEN – with Penny ANOTHER month of fabulous rain, and I’m not missing the humidity at all. The cooler days makes being in the garden so much easier. There are plenty of weeds to remove – the smaller they are, the easier they are to pull out and avoid root disturbance for nearby plants. I have hundreds of seeds germinating around my Grevillea Robusta (silky oak). It’s a great time to put veggies in; plant seed, or seedlings for faster results. If your hibiscus is covered in mealy bug
it is better to take the tips off and dispose accordingly. Fertilise again before the cold weather sets in. Prune and mulch where needed. There’s still time to propagate most plants. Camellias will start flowering in the next few months. Keep bromeliads tidy by removing dead foliage. Protect your arms with a pair of long socks with the feet cut off. Happy gardening.
THE Sunshine Melodies are alive and kicking and our most senior seniorcitizens are enjoying great entertainment at The Events Centre Caloundra. My partner Steve and I set off to see The Swinging Martinis, an energetic stage duo performing good old crooner songs and melodies. On arrival, tea or coffee and a biscuit were served. The bell then called us into the auditorium where there were three rows of tables seating eight to 10 at the front of the auditorium. Most were taken. At the back, tiered seating also was three-quarters full. Most patrons were senior citizens but there was a smattering of carers. The
Swinging Martinis encouraged audience participation, and the audience loved it, responding with singing and clapping. As we left the auditorium, there was a long row of wheelie walkers ready to steady the patrons as they headed home. Many mini-buses from retirement resorts and nursing homes, were waiting at the door to pick them up. What a wonderful community we have, supporting our older citizens and making sure they don’t have to miss out on fine entertainment or the chance to enjoy stage performances. Although I felt a bit too young to be in the audience, the music and comedy was for all ages and it was most enjoyable.
DID YOU KNOW … CALLING someone a “basket case” now seems relatively inoffensive compared to some of the many choicer expressions around, but a century ago, the expression was not one to be used lightly. During World War I, soldiers who had lost all their limbs – arms and legs – couldn’t be carried from the battlefield in stretchers. Instead, they were transported in wicker baskets, or litters.
30 years in the Buderim community
The expression evolved to cover anyone who was not capable of functioning normally, especially as a result of overwhelming stress or anxiety. And it has kept evolving. The Oxford dictionary today defines it first as a country or organisation with serious economic problems and secondly, as someone who is slightly crazy and can’t deal with situations.
IG_YT_LAM130
HARVARD Professor Svetlana Boyn has defined reflective nostalgia as looking back fondly, and sometimes longingly, at the good old days, and restorative nostalgia as making you want to cling to these times, keep everything as it was – stay in the past. Nostalgia is great. Looking back to past times is a useful process. Who we are is the culmination of our past decisions, relationships and experiences. All the nostalgia and backward glancing, however, is not going to stop the world changing. You can’t stop the world turning but you can control your attitude. All changes can have a positive. When people die or you get older and have to move it seems like there is nothing good
We’ve been supporting Queenslanders for generations At Immanuel Gardens in Buderim, our dedicated team are there for you, providing exceptional care and support. Being part of our community means quality care, with services focused on your wellbeing and an enriched quality of life.
To find out more, call Meg on 1800 960 433. RESPITE CARE | AGED CARE | RETIREMENT LIVING | HOME CARE 8-10 Magnetic Drive Buderim, Qld 4556 w. lutheranservices.org.au/immanuel-gardens 10 YOUR TIME MAGAZINE / April 2020
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Sunshine Coast
25/03/2020 3:38:42 PM
LIVE A REMARKABLE RETIREMENT, YOUR WAY! With 13 unique retirement communities from the Gold Coast to Mackay you have plenty of choice – in more ways than one. With a range of contracts, a selection of homes and lifestyle benefits galore, this is retirement living the way it ought to be.
Allora Gardens, Sunshine Coast.
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Transpaarentt contracts, peeace of mind With different ways to pay and no exit fees or stamp duty, you can move in now and live your best life.
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Enjoy the security of knowing you can change your mind, fee free, within six months of moving in, and keep any capital gain from your home.
If you decide to leave the village, be assured your purchase price will be refunded. Enjoy the security of knowing you can change your mind, fee free, within six months of moving in.
TO FIND OUT MORE CALL 1800 550 550 OR VISIT retirementbylendlease.com.au * Exit Fee refers to the Deferred Management Fee (DMF). Other fees may still apply – see residence contract for full details. This offer applies to new residents only and excludes strata title villages. If you exercise the 6 month change of mind guarantee, you will only pay fair market rent and service fees. Full terms and conditions of these offers are available from our dedicated sales team. Photographs are for illustrative purposes and may depict items not provided by Lendlease, like furniture. March 2020. Published by Lendlease RL Realty (QLD) Pty Ltd ABN 25 138 535 814.
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KEEP MOVING
Headaches - a modern dilemma If you spend hours at the computer or tablet, you may develop headaches, writes TRISTAN HALL. It’s common to lean forward in a hunched way that tightens the muscles at the top of your neck.
T
he average head weighs 5.5kg when it’s upright; and for every inch you move your head forward, you add another 4.5kg of stress to your neck. Another activity that can lead to poor posture and headaches is driving. When you drive with your arms high on the steering wheel you are putting strain on your shoulders and neck. Keep your arms low and your elbows tucked in. Frequent texting, emailing and reading are also activities which are likely to have your head tilted forward. Headaches can form in the back of the neck, move through the greater occipital nerves and manifest behind the eyes and at the back, front and side of the head. You can relieve neck pain and headaches with massage. Reach behind your neck and
massage the upper neck muscles. Pull them sideways, rub them in small circles or tap them. Take slow deep breaths. You have major muscles deep within your neck but it’s common to rely on the surface muscles and not activate the deep muscles. Pay attention to your body and see if you can keep the surface muscles relaxed and use your larger deep neck muscles. Here are some exercises to help reverse the postural problem and keep you headache free. Chin Tucks: Lie down or stand against a wall. Tuck your chin down on your chest and hold it there for 5 seconds. Raise it again and repeat 10 times. You should feel a pull on the muscles at the back of your neck and deep within your neck. Chin Retractions: This is similar to a chin tuck but you
pull your chin directly into your neck, not down. It can be done sitting or, for more stability, standing at a wall. Hold the retracted position for 5 seconds. Repeat 10 times and do repeated sets through the day. Lateral Neck Stretches: Sit on a dining chair. Roll your shoulders forward 3 times to loosen them. Then hold on to the sides of the chair. This will help you keep your shoulders even while stretching. Now tilt your head sideways, lowering your left ear towards your left shoulder. Hold the extension for 5 seconds and then stretch towards the right side. Repeat 10 times. These exercises are of a general nature. Go slowly and stop if you experience pain. Tristan Hall is an exercise physiologist at Full Circle Wellness. Visit fullcirlcewellness.com.au
OLD FORMULA MEANS FIT HAPPENS BEFORE cars, television and the internet, people often got the exercise they needed through their daily life and recreation – walking or cycling to work, manual labour and weekend sports. While lifestyles have changed and staying fit takes more effort and creativity, it is still easy and achievable without expensive gear or gym memberships, says veteran personal trainer Tom Law who has recently released his book Tom’s Law Fit Happens. “If you haven’t been keeping active because you don’t know what exercises to do, how many or for how long, you will find the answers here, in plain language,� he says. “You’ll learn exercises you can do without any special equipment, and a chapter by dietitian and physiologist Mitch Peterman will show you how to eat healthily without dieting.� Tom arrived in Australia as a
three-year-old, from Scotland and his family settled in Geraldton. After school, he completed his apprenticeship as an electrician before joining the Australian army where he served for 21 years in the Royal Australian Corps of Signals. He was awarded an Order of Australia Medal for his services to training. After returning to civilian life, he eventually found himself managing a gym and for the past 20 years, has continued his education in health and wellness. “My book is aimed at Baby Boomers,� he says. “It explains how to rediscover the incidental exercise many of us did during our youth. “The book explains in very simple terms what you have to do to keep well and healthy, the exercises are explained and all of it can be done at home or work, the park or beach.� Visit tomslaw.com.au
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Contact us today on to discuss how we can support you to LIVE YOUR BEST LIFE Learn more at 14 YOUR TIME MAGAZINE / April 2020
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25/03/2020 3:43:11 PM
AGES AND STAGES
by Mocco Wollert
FRIENDSHIP is one of the greatest gifts. I once read that if you have one best friend in your life, you are very lucky. Friendship is not something you can buy, it can only be given or found or created. A friendship is precious, fragile but at the same time strong and resilient. But true friendship can only endure if it sticks to strict rules. Rule number one is honesty. By that I do not mean you should tell your friend she looks rotten in that new dress or that she has put on weight or that her new hairdo makes her look old. That’s cattiness not honesty. Honesty means warning your friend she’s making a mistake or doing
something you perceive as dangerous, when they can’t see it. They might be cross with you at the time but probably will be thankful down the track. Money should never create upset between friends. I am forgetful. With each passing year it gets worse. I am mortified if I find out that I owe somebody money and there is no excuse for not paying it back as soon as possible. If you can’t remember when you borrowed that money for a coffee from your friend, write yourself a note. My desk is littered with yellow post-its because my brain often refuses to work at more than half capacity. There is no gender gap in friendship. I have wonderful male and female friends. And no, my male friends are not all gay. Age is also unimportant. I am, at least I hope so, friends with my grandchildren and their friends. I also have a gym friend who is decades younger than me. I call her my gym-friend because that it is where we met. We spend a lot of time having coffee and discussing the affairs of the world. We both have strong opinions and do not hesitate to voice them. It doesn’t affect our friendship as we agree to differ. And if she really can’t see my point of view, I tell her that she should respect her elders! May you find that special friend and your friendship last a lifetime.
by Cheryl Lockwood
PICTURE this scene: A colourful sunrise illuminates the sky, the tinted light dancing across the glass-like surface of the sea. A cool, fresh breeze touches my skin as I enter the water. Now, with the sound of a needle scratching across a vinyl record, scrap that scene. Yes, the sunrise was picturesque, but the water was cloudy and choppy. This was Darwin in the wet season, so without a breeze, the air was thick and humid. Just getting dressed made me sweat. But I had the chance to try stand-up paddle boarding, often known by its acronym SUP, and I wasn’t going to miss it. Hubby wondered what the appeal was because you can sit down in a canoe. If you’re going to attempt to stand on
a long, floaty thing, then flat water would be the best spot to learn. A few ripples would not stop me. As advised, I started by kneeling on the board before moving to an upright position. This proved tricky as the wavelets meant my feet were now on something akin to a giant plate of jelly. In other locations, falling off would not be a big deal, but in Australia’s northern waters there’s more incentive to stay on the board. The possibility of crocodiles, box jellyfish and sharks had me ready to sprint across the water in a biblical way. There was even a rumour that a sea snake had turned up on the beach. Eventually I mastered the standing part but dipping the paddle into the water caused further comical wobbling. My own version of stand-up comedy! By the time I succeeded, the small waves had washed me to shore, so I started again. Progress was slow. The most sensible thing I did was transfer to nearby Lake Alexander, where the water was more serene. I remained unconvinced that a croc would not make its way across the narrow slither of land to the lake. The activity was much easier without waves and I enjoyed a slow trip around the lake. I’m told SUP is good for the core muscles. I certainly felt these and a few others the following day.
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April 2020 / YOUR TIME MAGAZINE 15
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OUR PEOPLE
Plane crashes not enough to ground this action man After three near-death experiences in plane crashes, you’d think pilot Gerry Geltch would be out buying lotto tickets and playing it safe, writes GLENIS GREEN. But it takes more than that to stop the self-confessed “big kid” looking for adventure.
A
nyone who knows Gerry Geltch, the second-generation sole director, owner and chief pilot of Air Fraser Island, also knows that this is an action man who loves the adrenaline rush. Mountain climbing, kayaking, surfing, spearfishing, horse riding, caving, skateboarding, snowboarding – name just about any extreme sport and Gerry, who will be 62 in October, is in it boots and all. His latest endeavour is a little more sedate by his standards – latin dancing – but he is tackling it with the same passion and rate of knots that have defined his life. If the name rings a bell that’s because he was in the headlines recently when a new Cessna 206 he had just bought for the Air Fraser Island fleet crashed into waters off Fraser Island. “I’d only had it a fortnight and I was training a pilot for
emergencies and there was a failure in the steering rudder, so I took over (the flying),” he says. He thought he could fly the plane out of trouble and managed to get it airborne again, but a series of incidents caused by the rudder failure resulted in engine failure when he was about 350m out to sea and he had to ditch into the ocean. To say the trainee pilot was a bit stressed might be an understatement. “He had plenty of time to contemplate what was going on and he did panic a bit,” Gerry says. With the nose of the plane up and the craft sinking in 15m of water and waves lapping at chest height, Gerry managed to get the trainee out and into a life jacket but couldn’t find any of the remaining life jackets for himself. “He (the trainee) was in
shock with a gash to his head, I had gashes all over. I hung on to him and dragged him into shore, about 300 yards. By the time I pulled him into the breakers an ambo officer had come out on a boogie board.” Such an ordeal would have left most over 55s taking it easy for some time, but not Gerry. He was back rock climbing three days later, keeping track on his ever-present fitness app. As a pilot he has to stay fit, so he also has a home gym and loves nothing better than climbing flights of stairs, boasting “I did 117 floors last time I was in Melbourne”. His business is his other passion. He took it over from his father Harry who began offering the Fraser Island experiences and scenic flights in the mid-1970s as Harry’s Air Charter. Now Gerry’s son Troy, soon to be 28 and himself a new dad of Harry Junior, is readying to take it over.
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Sunshine Coast
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OUR PEOPLE
Air Fraser Island offers island experiences from the air as well as the ground and now operates out of Sunshine Coast Airport. Gerry says one of the perks of being
a pilot travelling to one of the most famous islands in Australia is that he also gets to ferry around many celebrities and politicians. As for those other near-misses in planes – one was in 2001 at the Sunshine Coast Airport in a Cessna 402 which he was buying off Dr Richard Heath. It crashed just short of the runway and Gerry ended up in ICU on life support with so many face fractures his face had to be rebuilt with metal rods. He also suffered three breaks in his spine. The other involved a seaplane which hit a log on takeoff near Kingfisher Bay on Fraser Island, but Gerry was not badly hurt. “Ah it’s just another day in the office,” he says philosophically. “You’ll never kill me, it’ll be old age or misadventure, not disease. I love being fit – surfing, spearfishing, running up and down mountains and dancing. I love life. I’m just a big kid really.” Gerry says one of his goals this year is traverse the four points of Australia. He’s already done the South Cape walk in Tasmania, now there’s the east point at Byron Bay, Cape York in North Queensland and the westernmost point in Western Australia. And he plans to keep running marathons, especially with son Troy who is also a triathlete.
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Sunshine Coast
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April 2020 / YOUR TIME MAGAZINE 17
25/03/2020 3:45:56 PM
IN THE KITCHEN
Staying in With many of us choosing to stay at home out of harm’s way, Cyndi O’Meara of Changing Habits has the recipes for good, healthy, homecooked meals using real foods rich in vitamins and minerals. “Keep your ingredients simple and clean, and add natural goodness to your diet,” she says. “Nothing needs to be fancy. “It’s never the time to succumb to clever convenience marketing for ready-made meal options.” Simple meals of scrambled eggs on sourdough, or crispy raw vegetables with quickly sautéed chicken have the nutrients to fuel the body. Visit changinghabits.com.au for more recipes and nutrition tips from Cyndi O’Meara
FISH TACOS • 3-4 pieces of boneless fish, chopped into cubes • ½ - 1 tbsp coconut oil • Pinch of seaweed salt • 8-12 large lettuce leaves (these will be the taco shells) Serve with Tomato Free Tangy Salsa Optional: grated cheese, sliced avocado, grated carrot, fresh herbs METHOD: 1. Wash the lettuce leaves and set them aside in a bowl. 2. Preheat a frying pan and add some coconut oil and allow it to melt all over. 3. Add the pieces of fish and salt into the frying pan and cook until golden brown and cooked through. 4. When they’re ready pop them into a serving bowl. 5. If you’re serving the tacos with grated cheese, carrot, fresh herbs and/ or sliced avocado, put them all into separate bowls. 6. Put the tomato-free tangy salsa into a serving bowl. 7. Put all the bowls on the table and allow everyone to help themselves. 8. Put 2 lettuce cups on top of one another and fill with the fish, tomato free salsa and other optional ingredients.
SLOW COOKED CARDAMOM SPICED BEEF
TOMATO FREE TANGY SALSA • ½ red onion, finely diced • 1 cucumber, finely diced • Juice of ½ lemon • Juice of 1 lime • ½ - 1 red chilli, diced • Salt and pepper to taste • A dash of apple cider vinegar • ½ bunch coriander, finely chopped (roots and leaves) METHOD: 1. Mix all the ingredients together in a bowl. 2. Taste the mixture and add more salt to taste if needed. 3. Serve on top of tacos or seafood or enjoy it mixed through salads.
• 2 kg diced chuck steak, grass fed • 3 tbsp coconut oil • 2 cans organic tomatoes • 4 tsp Chinese five spice powder • 2 tsp cardamom powder • 1 tbsp vegetable stock powder • 2 tbsp beef broth • 1 tsp pepper • 1 brown onion, diced METHOD: 1. Add 1 tbsp coconut oil to a pan and turn the heat to medium. 2. Add the onion and spices to the pan and stir until onions are translucent and the spices are fragrant, and transfer to your slow cooker. 3. Keeping the pan on the heat, brown the beef in 3 batches, transferring to the slow cooker as you go. You may want to add 1-2 Tbsp of coconut oil to this as you go. 4. Add all of the remaining ingredients to the slow cooker and stir through to combine. 5. Turn onto low, and slow cook for a minimum of 6 hours, or until beef is tender. 6. Serve with rice, cauliflower rice, wilted silver beet or spinach, or your chosen vegetable.
CHICKEN, SAGE AND ZUCCHINI FRITTERS • 2 cups zucchini, grated • 3 organic eggs • ½ tsp pepper • 1 cup leftover shredded chicken • 1 tbsp Chicken Broth
• 4 tbsp coconut flour, sifted • 1 tsp seaweed salt • 1/3 cup torn fresh sage leaves • Coconut oil, for cooking
METHOD: 1. Mix all ingredients together in a bowl until combined evenly. 2. Heat a frying pan on medium heat. 3. Add some coconut oil the pan and allow it to melt all over. 4. Add small amounts of the mixture to the pan (in fritter shapes) and cook no more than four at a time. 5. Cook on each side until golden, when ready place onto a plate with paper towel. 6. Continue cooking the rest of the mixture until you have used it all up. 7. When ready serve with a fresh salad, or use these as lunch box or work snacks. 18 YOUR TIME MAGAZINE / April 2020
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Sunshine Coast
25/03/2020 8:56:35 AM
CARE AFFAIRS
All by myself – the challenges of living alone From the age of 75, more than 36 per cent of Australians are living alone, and three times more women than men are likely to be by themselves. KENDALL MORTON reports that ageing solo brings some challenges.
C
arol Marak is the founder of The Elder Orphan Facebook group. She lives alone, and set up the group to provide social support for herself and others. Carol found the main concern for people ageing alone (solo agers) is not having a friend who will listen if they are feeling sad. Secondly, they need someone to call in an emergency. If you or a family member are ageing alone, here are some steps to help you stay safe and enjoy your independent life at home. 1. BUILD YOUR NETWORK Use meetup.com or Facebook or your church to create a small supportive community of solo seniors. Take a skills inventory of the group and see how you can help each other out. Someone who is housebound can make calls to check in on others or collect resources. Others may offer to give someone a ride to a medical appointment, arrange lunches or guest speakers. 2. AGE WHERE YOU ARE Think about your home and how it will work for you as you get older. Are there
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many stairs? Is there a lift to your third floor unit? How steep is the driveway? Is the public transport handy? What about medical facilities? If you are living your dream on a few acres 45 minutes from hospitals, it may be time to re-think this. Sometimes seniors are forced to move from their dream homes into care because the property becomes too much work. You are more likely to have a fall or sustain an injury if your home is no longer suited to your needs.
3. STAY SAFE When living alone, falling over is a major fear. People fall for a few reasons. As you age, it’s common to lose muscle mass, strength and flexibility. This makes you more prone to falling. Poor eyesight and medication can also contribute to falls. To help stay safe, join an exercise class for seniors or do your own program at home. If you are not very mobile consider chair exercises, chair yoga and deep breathing. These activities can improve your blood flow, lift your oxygen levels and boost your mood. Remove throw rugs from your home. Install good lighting in all areas and be sure that the switches are within easy reach at night. Consider installing motion sensitive security lights. 4. PHONE A FRIEND Another major fear that is played out in the media is the possibility that no-one will know if you die suddenly. You could be sitting on the patio for a week before the mower man comes by. So, remove the fear by setting up a check-in system with a few friends. Just send a group text by 9am each day to say “alive and well”.
If there is no reply, one of the group or a carer can drop in. If you need more monitoring, you can ask the Australian Red Cross to call you regularly. They can also provide you with a personal alarm. 5. PROTECT YOUR INDEPENDENCE To live at home on your own, you need to be mentally alert. There is no one else to check if you turned the griller off. Brain training programs abound on the internet. You can do pre-tests with these and often start with a free trial. But don’t discount socialising. Playing card games with friends is highly beneficial. Also consider setting yourself some fun memory challenges. See the book Memory Craft by Lynne Kelly for ideas. Your brain uses 20 per cent of your oxygen so keep it fuelled and calm with deep breathing or daily meditation. Think positively about ageing alone. There are thousands of Australians in this situation. Together we can make this phase of life richer and easier. Kendall Morton is director of Home Care Assistance Sunshine Coast to Wide Bay. Call 5491 6888 or email kmorton@ homecareassistance.com
April 2020 / YOUR TIME MAGAZINE 19
25/03/2020 3:47:36 PM
TECHNOLOGY
Tech yourself through self-isolation During these uncertain times, it is important to look after your health and if feeling vulnerable, self-isolation has been recommended by state and federal governments. NATHAN WELLINGTON discusses how to keep safe and stay in touch by putting the tech devices to work.
F
irst of all, consider how you use your technology in public. A recent study found that on average people with smart devices click, swipe or tap on their phones 2617 times a day and touch their face 322 times a day. It only takes a handshake with an infected person and then swiping your phone or answering a call, for you to be potentially exposed. Sanitise your hands after meeting, don’t to shake hands, and be mindful of touching your smart device after coming in contact with another person. I would also recommend not using public devices, such as touch screen maps, and library computers without wearing gloves. Clean your devices. It is generally not advisable to clean smart devices with disinfectant although Apple now says it’s okay to use disinfecting wipes on iPhones. It is important to regularly clean devices and disinfectant wipes will go a long way to keep them clean. Don’t forget to clean your computer as well, especially the keyboard and mouse. To clean your computer, make sure it is turned off and unplugged. Sanitize the
keyboard by using a disinfectant wipe or a soft, linen-free cloth with a coin-sized amount of isopropyl alcohol. Check your internet plan. If you need to work from home, or are in self-isolation and you have a lot of free time to use your devices, check you have an appropriate internet plan so as not to run out of data or to incur additional charges. Consider online purchasing and delivery. Think about ordering essential
items and performing banking services and bill paying online. Many legitimate services can be performed online with little effort and learning. Look at setting up a PayPal account to protect yourself when online purchasing, or try paying your next energy or telephone bill online. Look for online entertainment. With the introduction of NBN many people have subscribed to online television including Netflix and Stan.
There is also a plethora of online courses available. You can start a hobby or project online. I have many clients who spend hours building a family tree. Search for videos of specific interest found on YouTube. Stay Connected. Self-isolation can become lonely, so take this as an opportunity. Learn to use Skype to talk to your kids or grandkids, or sign up to Facebook to see what your extended family are doing. Look for remote support. With the risk of infection becoming greater in public places and the need for technology to work seamlessly while you are at home, we deliver a home tech service and precautions and protocols in place for safely visiting. If you require something small, consider a remote login tech support from your trusted tech or give us a call to book in a remote session. In my humble opinion, these testing times will bring out the best and the worst in us all. Allow it to bring out the best in you and shine compassion and patience for those around you. And stay safe. Call 1300 682 817 or email nathan@ hometechassist.com.au.
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25/03/2020 3:48:17 PM
MOTORING
Don’t be swayed while under tow Imagine heading along the Bruce Highway on a bright day, overtaking a slowish truck in a passing zone when, without warning, a wilful caravan wants to swap ends. BRUCE McMAHON reports on trailer sway.
I
t’s a tad scary as oncoming truckers pull to the side of the road. Travellers behind pull back. There’s a studied silence in the cabin as a bucking van tries to throw the outfit off the road and into the bushes. What happens next could – in a matter of seconds – be catastrophic. Trailer sway, or yaw or fishtailing or snaking, is probably more common on today’s roads than Australian accident statistics reveal. Some vanners may only quietly mention incidents over an evening ale. And remedies for trailer sway are not always intuitive according to experts. “The severity of trailer sway ranges from a sudden frightening, but shortlived incident, all the way to causing a complete loss of vehicle control,” says Stefan Drew at Melbourne Trailer and Caravan Supplies. He’s an advocate for electronic stability controls on caravans to control situations before they become an accident. A swaying van or trailer can be caused by a number of issues: • Underinflated tyre pressures
• Uneven or over-loading • Poor, uneven hitching • Inappropriate speed • Oncoming vehicles • Low pressure area when passing another vehicle It can happen on good bitumen and in good weather. And once a van begins to sway that swinging, snaking motion may increase through the fulcrum at the hitch point. So what to do? Most experts agree: • Stay calm and hold a steady course • DO NOT try and steer out of the sway
• Get off the accelerator • Don’t brake the tow vehicle • Apply – gently – the van’s electric brakes with dashboard controller • Pull over and check load, tyres and hitch level. Most sway problems appear to begin with an uneven load upsetting the dynamics of the rig. Vanners have responsibilities to check the distribution, and weight, of loads plus tow ball limits; also check the vehicle’s handbook for any towing limitations.
Some new vehicles sold in Australia, such as Ford’s Ranger ute, now have trailer sway systems inbuilt where, “for moderate sway, the front brakes will engage in a left-right alternating pattern to generate a yaw movement in the vehicle that counteracts the trailer sway. For more severe sway, engine torque is reduced to zero and brake pressures are applied to all four wheels in order to reduce the vehicle’s speed below the trailer’s critical speed.” There are also electronic stability controls which monitor trailer sway, and correct inconsiderate moves by braking the wheel(s) on one side of the van. These can be retrofitted to trailers with electric brakes. PS: We’ve survived one big sway with a borrowed caravan with luck and on instinct alone; backed off the throttle, touched the brakes, held the wheel straight and then accelerated to straighten things up. Most of the problem was caused by full water tanks which were sitting behind the test van’s axle, and a slight directional change.
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April 2020 / YOUR TIME MAGAZINE 21
25/03/2020 3:48:58 PM
BOOK REVIEW
BILL MCCARTHY An unusual book, a self-published autobiography by a man who has seen more misfortune than most of us, spanning many different careers including serving as a councillor and state MP. His story demonstrates how badly we treat our whistleblowers and anyone who stands up to vested interests. Throughout his life he maintained a strong moral compass, doing what he thought was right, often at his own expense. The straw that nearly broke the proverbial back was the tragic death of his wife. His slow recovery is an object lesson. However, the book is not written well, more like a stream of consciousness by PowerPoint, and I found this detracted greatly from his story.
MARY BARBER It is strange to start a book knowing the outcome. Colin Caudell has written an engaging and at times gripping memoir of his working life and the tragic death of his wife just when they were settling into life as grey nomads. I took a few messages from this book: Childhood experiences such as bullying and illness are formative, no news there. Secondly, politics is full of rascals, no news there. Third, the hand of fate is unfair. You can be idling away enjoying your life, when out of the blue disaster strikes. Colin Caudell had more than his share of struggles, bad luck and sadness. The final chapters of his book show he is building a courageous new life. I would recommend this book to anyone who has struggled or is struggling with loneliness, anxiety or trauma.
TONY HARRINGTON
BOOK review
SUZI HIRST Colin Caudell’s story of his life and the tragedy of losing his wife is an easy read. Colin openly tells the story of his many ups and downs and it is a very honest tale that shows how frail and vulnerable we can be in this life. Colin and his wife Sue were grey nomads travelling around Australia picking up odd jobs as they went. An advert for traffic controllers in Queensland set them on the path to tragedy. Suzanne was killed at a traffic control site by a truck travelling at over 100kms in a 40km/h zone. Colin learnt life lessons despite all his struggles and now concentrates on the good things in his life. 5/10
PICK MYSELF UP AND DUST MYSELF OFF By Colin Caudell
A young man faced with adversity, Colin Caudell charged on to become a businessman and a state politician. Despite some critical setbacks Colin managed to pick himself up and dust himself off. Life was wonderful – until the fateful day he saw his wife of 35 years disappear into a cloud of dust. A road worker, she was killed while directing traffic. The tragedy engulfed his body and soul. As he struggled with PTSD, Colin embarked on a journey toward mental recovery. Prior betrayal and mistrust heighten Colin’s resolve as he battles with politics, government agencies, and the legal system, to change laws regarding the way traffic control is conducted around the world.
JOHN KLEINSCHMIDT Colin Caudell, like many people, engaged in various life pursuits that resulted in success and failure, triumph and tragedy, at school, in the workplace and in life generally. His experience with a petroleum company was interesting. It seems that industry has changed very little as they continue to unfairly exploit dealers and customers. His accident and the tragic death of his wife while they were both in traffic control contributed greatly to mental health issues. I applaud his efforts to improve safety for traffic controllers but felt he might not always have used the best approach to achieve the improvements he sought. He finishes on a positive note, finding love and contentment through social dancing. Not my preferred reading.
JO BOURKE This is an extremely detailed account of the life of Colin Caudell, building up to the tragic loss of his wife and his fight for justice and changes to the traffic controller system. I loved Colin’s description of growing up in the early ’60s with the outback dunny and the simplicity of life in Brisbane. However, I found myself skimming over Colin’s account of his working and political life but perhaps it was necessary to paint a picture of a man who was developing a tenacity to overcome whatever life threw at him. The grief portrayed in dealing with the loss of his wife and soul mate is tangible on the pages. Colin has poured his heart out with no holds barred. One can feel his anger at the way his attempts to make changes were so often thwarted. It is heartening that Colin eventually found love again through a social dancing group. Some of his “matches” from online dating would be enough to make one run a mile from that particular forum. I thank Colin for baring his soul so eloquently and wish him and Christine a long happy life together.
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Colin’s biography shares his memoirs of the highs, lows and considerable achievements in his life. Anyone born in the 1950s will connect with his billy cart boyhood in Camp Hill, Brisbane. He probably worked with my late father in 1968 at the Commonwealth Bank in Stones Corner. I enjoyed reading about his varied careers in the petrol industry, rent-a-vehicle, local and state politics in South Australia, real estate in Caloundra and finally, as a grey nomad in Queensland, as a traffic controller. He had a strong and loving relationship with his wife who was tragically killed. His personal grief, anxieties and depression gives the reader a good insight into PTSD. His efforts to find another partner through online dating services provides some entertaining reading. Each adversity, tragedy, illness and accident makes him stronger and a better person. You will admire his strong sense of social justice and political machinations. 7/10
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WELLBEING
Purpose and pitfalls of PPIs Some of the most commonly prescribed medications worldwide are the Proton Pump Inhibitors (PPIs). TRUDY KITHER explains what they’re all about.
T
he PPIs, such as Zantac, Nexium and Esmeraparole, are a type of drug used to reduce stomach acid and GERD (gastric esophageal reflux disease). They work by blocking and reducing the production of stomach acid, which allows any damaged esophageal tissue time to heal. They may also help to prevent heartburn, which gives that uncomfortable burning sensation in the chest and throat area. Even the smallest amount of acid can cause heartburn. Since PPIs were introduced into Australia in the early 1990s, their use has grown by more than 1000 per cent. They are currently approved for long-term use for the prevention and symptom control of Barrett’s Oesophagus, GERD, and as a prophylaxis for NSAIDassociated bleeding. However several studies suggest that a substantial number of users don’t have a clear indication for PPI therapy. Adverse effects from recent observational studies of long-term PPI use include heart attack and ischemic stroke, bone fractures and osteoporosis, chronic kidney disease, dementia, clostridium difficile infections, and acquired pneumonia. There is enough evidence to
indicate a high probability of cause and effect between PPIs and increased risk of gastrointestinal function, small intestinal bacterial overgrowth (sibo), and nutrient deficiencies such as magnesium, iron and vitamin B12. Because the gut microbiota plays a vital role in nutritional, immunological, physiological, and defensive bodily processes, any changes can lead to chronic disease. By the action of a PPI reducing gastric acid secretion from the microbiome, it can increase the risk of imbalances in the bacterial composition of the gut. A significantly lower abundance in microbial diversity has been found in PPI users. These alterations to the gut microbiota will increase the risk of salmonella spp, shigella spp and streptococcaceae infections. A naturopathic treatment approach can support upper digestive complaints through botanical, nutritional, and lifestyle changes, which can be just as effective as PPIs but without the adverse effects. Diet and lifestyle changes are combined with evidence-based herbal medicines and supplements such as licorice, meadowsweet, and zinc l-carnosine. These can effectively provide symptomatic relief of dyspepsia and
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heartburn, gastrointestinal function and repair, protect and soothe the irritated tissues and gastrointestinal mucous membranes, all while facilitating healing and supporting healthy immune function. Chamomile, lemon balm, fennel, and globe artichoke are traditionally used as carminatives and assist in digestive function. They may also help relieve symptoms of irritable bowel syndrome. Probiotics and prebiotics such as acacia gum, apple pectin, slippery elm, and glutamine can support regularity, healthy bowel movements, and also promote healthy gastrointestinal barrier function and gut-related immunity. Dietary changes include ensuring adequate daily fibre intakes such as fruit, vegetables and whole grains. Food combining is essential to avoid eating foods that will be digested at different rates, for example avoid heavy proteins with fruits or easily digested carbohydrates. Ensure an appropriate water intake – a small amount of liquid may help with digestion and bowel regularity but too much with meals will dilute stomach acids and could increase pressure on the oesophageal sphincter. Also, avoid alkalizing waters during and after meals, which may slow your gastric emptying.
Implement lifestyle changes, such as reducing stress which may increase symptoms of reflux and heartburn. Decrease bodyweight if you are overweight or obese because this can relieve pressure on your lower esophageal sphincter. Consume smaller meals and stopping smoking will also help. These are just a few of the treatments to reduce symptoms and long-term reliance upon PPIs. Sometimes symptoms don’t improve for those taking over the counter or prescription PPIs for a few weeks. If this is the case, then you may have a helicobacter pylori (H. pylori) bacterial infection. Symptoms may include frequent burning, nausea, bloating, and appetite loss. This requires a different and more complex treatment plan to eradicate the infection. Both of these diagnoses are often confused with each other due to the similarity in their symptoms. See a registered naturopath to assess your particular symptom concerns, so the right course of natural and individual treatment can be prescribed. Trudy Kither is a naturopath and owner of Nature’s Temple. Visit naturestemple.net
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HEALTH
Don’t give up on your body THE term General Physical Preparedness, or GPP, means our ability to handle whatever life may throw at us. This could be as simple as carrying our groceries to the car, jumping out of the way of an oncoming danger getting off the toilet unaided. Regardless of the task, we need our GPP to be as high as possible – we need functional capacity to exceed the demands of life. The problem is that most of us do not maintain this equation in our favour. Too often, life gets in the way, and we attribute the loss of function to simply getting older, when in fact it is a direct result of losing
touch with our body’s need for physical stimulus. As a doctor, Theo Shemansky often saw this occur and through his exposure to functional movement, realised that we could prevent or reverse these changes, and thereby reduce pain, improve wellbeing, improve balance, increase strength, and maintain function. This was the seed for FitMed Pulse, a functional movement training program he developed to help people of all ages improve the way they move, and through that, their quality of life. “Moving well is essential to life,” Dr Shemansky says. “Losing that battle means
we are one step closer to the nursing home, so think about how you can do more with your body.” After studying exercise and fitness, particular in those over 50, he realised that many conditions and complaints were preventable and treatable through functional movement therapy.
Clear the way to good health
Acupuncture ChiropracƟc Counseling Massage Bowen Therapy Reflexology Jin Shin Jyutsu
Jin Shin Jyutsu is a traditional form of acupressure from Japan that works on the mind, body and spirit. DEBORAH CALLAN explains how it works. JIN Shin Jyutsu uses the gentle application of hands, referred to as jumper cables, to unblock stagnant energy in the body. In Eastern traditions, health is seen as a harmonious flow of vital life force energy. Blockages and stagnation of this life force energy allows disease to develop – disease first presents itself in the energetic plane then moves into the physical plane. When we understand that disease starts in the energetic plane, we understand that symptoms are the result, not the cause, of disease. I recently had a client presenting with the thyroid condition Hashimoto’s disease. An autoimmune disease, it causes the thyroid to become underactive. Inflammation from the disease can cause fatigue, brain fog, weight gain, constipation and hair loss, among other symptoms. There are a few different Jin Shin Jyutsu flows for this, one being the Main Central Flow which helps the whole endocrine system.
The endocrine glands are our energetic physicians and have been called the guardians of our health as they store energy and regulate the distribution of energy to the whole body. They release chemicals or secretions directly into the bloodstream thereby effecting every cell. By working on the endocrine system with Jin Shin Jyutsu we are working on the cause as well as the effect of the condition. Jin Shin Jyutsu promotes self-healing, by using light touch to stimulate the 26 key energy sites we have on each side of our body, called Safety Energy Locks (SEL). Jin Shin Jyutsu practitioners gently balance and correct any energy pathways that are compromised. When the stagnation and blockages are released, the body can be restored to its natural harmonious state. Deborah Callan is a Jin Shin Jyutsu practitioner at Kansha Natural Therapies. Call 5473 0724 or visit kansha.com.au
“Think about how to move better, and become stronger and more supple, because better health is unavoidable when we seek to move well and with proficiency,” he said. “Most of all don’t give up on your body. Seek to stimulate it every day in an endless variety of ways.” Visit fitmedpulse.com
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Self Funded retirees protest the high cost of hearing aids Self Funded Retirees are up in arms at the high cost of high quality hearing aids! But that is now changing thanks to a local clinic. Local, Independent Hearing Aid Specialist at Hear4Good , Lisa Burley has decided to ensure that the clinic will offer high quality devices at reasonable prices.
“We have people coming to us who have been quoted $10,000, which is ridiculous! You do not need to pay these sorts of prices to get better hearing”, Ms Burley says, “Our advice is always get a second opinion and don’t fall for high pressure hard sales techniques, when its something as critical as your hearing, you need to be sure, Hear4Good are the people you can trust”.
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ON TRACK
Finding treasure after retirement Retirement is defined as the action of leaving one’s job, with an emphasis on ceasing work. That’s why STEVE MENDL doesn’t use the word retirement.
I
n the 21st century, with another 20 to 40 years to live and given both a functioning brain and reasonably able body, I don’t see leaving fulltime employment as entering retirement. I see the transition from fulltime work as entering what some have referred to as Second Adulthood or Third Age. I refer to it as the “next age” or “next stage” of life. I use the word “stage” deliberately. We all play different roles throughout our lives. One of my aims is to inspire you to consider what roles you would like to play in the coming years. The options are many and may be short, medium or long term in nature. The choice is yours. Today’s workforce leavers are exiting employment earlier and remaining healthy for longer. Many will be retired for almost as many years as they worked and their lifestyles will reflect a level of activity beyond yesterday’s stereotype. Today’s active Next-Ager has options: • Learn something new.
• Start a small business or begin consulting in an area of expertise. • Undertake an ambitious physical fitness program. • Work part time in a chosen industry. • Develop an investment portfolio and play an active role in its development. • Focus on more traditional areas of leisure – travel, sport and family. Select activities and goals that are right for you. Formulate and carry out an action plan incorporating the ideal mix of activities to meet the goals you’ve set. You may do part-time, casual or volunteer work; become a consultant in your chosen area of expertise; or embrace a different lifestyle, taking up new hobbies and interests, perhaps even in a different location. You will have the opportunity to work on your health, relationships and even spiritual development. There are no right or wrong answers. Most people have a clear idea of where they are situated financially, but
planning for other areas of life is lacking, has been avoided or is non-existent. These are the seven wealth areas to consider beyond the money. Each can be explored to unlock a world of riches once you leave fulltime employment. 1. Your self. By clearly identifying what is important to you – your values, what skills motivate you, and what you want to learn, use or share, you can create a practical blueprint for the next stage. 2. Your wellbeing. Health is wealth, even more so in the next stage of life. And I’m not just talking about physical health, but mental and emotional health and overall wellbeing. 3. Your location. Location, location, location, as they say in the real estate game. It’s an important consideration and an essential wealth in the next stage. Where are you going to live? Why? Have you done due diligence? 4. Your relationships. This is arguably one of the most important wealth areas beyond money. What are your
expectations of family members, friends and social networks? The wealth inherent in your “positive” relationships is the real key to longterm enjoyment of the next stage. 5. Your lifestyle. What lifestyle do you want – hobbies, interests, continuing self-development, amusements, sports, volunteer work, and even further paid work. Your lifestyle is your ongoing day-to-day and year-to-year wealth. 6. Your legacy. What legacy do you wish to leave? What contribution do you wish to make? This wealth area is about making your contribution your way – a way that makes a difference. 7. Your spiritual development. This is about exploring your perspective on the world around you, seeing how that shapes what you focus on and what you can achieve. Keep your mind open and your definition broad Steve Mendl is founder of the Next-Aging programs, and author of bestseller Beyond The Money.
FINANCE
CHANGES IN THE WORLD OF RETAIL Discretionary retailing has been a tough sector to navigate. MARK DAVIDSON summarises the current state of play. LAST year’s interest rate and tax cuts appear to have had no material impact on either consumer sentiment or retail sales in most categories. Furthermore, the number of high profile brands in administration or liquidation continues to rise, including Bardot, Colette, Jeanswest and Criniti’s in just the last few months. In the listed environment, there have been extremes. Weak trading updates have weighed on the share prices of Super Retail, Myer, and automotive dealer AP Eagers. On the other hand, there have been strong gains in names such as Harvey Norman, JB Hi-Fi, Kathmandu, Nick Scali, and Temple & Webster. • Housing-linked: In the six months to December, the household goods category
has had a meaningful lift in sales growth. This category includes electronic goods retailing. Investors are perhaps reading this, along with improvements in other housing indicators – such as building approvals, credit growth and house prices – as a positive for household goods retailers like Harvey Norman, Nick Scali, and JB. • Online presence: Overall retail sales growth is weak, but online sales appear to have picked up again, boosted by the increased penetration of the Black Friday/ Cyber Monday promotional sales period. In the six months to December, JB Hi-Fi Australia reported online sales growth of 18.3 per cent, with around 6.3 per cent of its sales coming from online channels (up from 5.6 per cent). Kathmandu noted its
online sales grew over 30 per cent in the half year, and it now represents approximately 10 per cent of sales. Temple & Webster is virtually wholly online. • Cost management: Margins are generally under pressure in retail due either to wage pressures, mix shift towards low margin products, or a weak Australian dollar. The ability to manage costs is therefore important. JB Hi-Fi’s recent result was not particularly strong at the sales line but they managed to improve margins through productivity initiatives, synergies from their acquisition of The Good Guys, and minimising expenditures. A stronger online presence also increases operating leverage by generating revenues at a reduced cost. For example, Temple &
Webster grew sales by 44 per cent in the half-year but still reduced fixed costs from 14 per cent to 12 per cent of sales. We remain cautious on investing in discretionary retailing. Valuations are not compelling. The backdrop for retail sales growth remains challenged by weak consumer sentiment, while interest rate cuts have not generated a meaningful uplift and competitive threats remain. Rather, for leverage to consumer discretionary spending, we would be more interested in companies involved in the manufacturing of gaming content and digital platforms. Mark Davidson is a senior financial adviser at Ord Minnett Sunshine Coast. Visit ordsbuderim.com.au
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FINANCE
Lawyers offer alternatives in troubled times With the challenges of the virus upon us, and the growing need for caution, particularly for seniors, businesses must modify their services if they are to meet the needs of their clients in a safe and secure way, writes DON MACPHERSON.
F
ortunately, with technology, the way of doing business has been changing rapidly, even accelerating, and those changes in technology mean that business and individuals have opportunities available to them that were unthinkable only a short time ago. Our elders are precious, and every effort must be made to ensure their health and protection. Social distancing is upon us and will be here for some time. Informed by this, Sunshine Coast Elder Law now offers video conferencing, using technology to ensure that people can get the assistance they need to deal with the legal and life challenges they face, without needing to venture from the safety of their own home.
Notwithstanding the current challenges, people will still have wills to do, estates to manage, retirement living options to consider, homes to sell, and even, sadly, elder abuse to protect against. These cannot be left on hold indefinitely even in these dramatic times. A computer, laptop, or even a mobile phone makes it possible to confer by video to get assistance with legal problems without having to visit an office. Don Macpherson is an expert in elder law issues, including Wills, estates and elder abuse. Visit sunshinecoastelderlaw. com.au or call 1800 961 622. Video conferencing available.
INTERSTATE MIGRANTS MAY BRING USELESS LEGAL BAGGAGE Blue skies, blond beaches, clear waters and warmer climes. These are the drawcards for many who bring their lives across the border into Queensland, writes PETER PORCELLINI. But what about the “legal stuff” in their bags? ARE legal documents worth anything once they cross the border or are they just useless excess baggage? Unfortunately, the short answer is “maybe, maybe not”. True that Australia is a single nation but we’re also a bundle of separate self-governing states and territories that often jealously guard any right to make their own laws. Queensland’s recognition of interstate Enduring Powers of Attorney (EPAs), Advance Health Directives (AHDs), Wills and Tribunal Orders for health or financial decision making can be a complex area of law. As for interstate EPAs and AHDs, those documents are recognised in Queensland. However, if the interstate laws are less generous than Queensland’s then the interstate document brings those limitations with it. And if the interstate laws are more generous than Queensland’s then that generosity will be trimmed back
to meet Queensland’s limitations. Aside from formal legal recognition of EPAs and AHDs there is also a practical dimension. The forms of EPA and AHD used across our states and territories look very different. Understandably, Queensland organisations are used to
seeing Queensland EPAs and AHDs and are familiar with them, so interstate documents are often approached with a degree of uncertainty. As for Tribunal Orders for health or financial decision making, not all of those tribunal decisions can be recognised in Queensland. In fact, QCAT recently found itself unable to grant recognition to a particular interstate order because it was not the type of order specifically mentioned in Queensland’s recognition laws. As for Wills made in another state or territory, they are recognised in Queensland if made properly in that other place. But that’s not where the enquiry about a Will should stop. Validity and effect can be two very different things. The Will would have been prepared in the other place so as to achieve a variety of intended objectives and address issues from within the overall legal
and personal context in that other place. After migration, does the Will achieve the same objectives in the overall Queensland legal and other context? Maybe – maybe not. Ultimately, the wisest thing for a migrant to do as part of the migration transition is to get advice about the overall effect of the existing interstate documents in Queensland against the backdrop of Queensland law and the migrants new financial and personal circumstances. Maybe each of the documents still work satisfactorily but maybe not. Best check to be safe. Would you take the chance or would you prefer to know about any deficiencies and fix them? As always, it’s wise to act as early as possible and as comprehensively as circumstances allow. Peter Porcellini is a special counsel with CRH Law. Visit crhlaw.com.au
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1800 961 622 | www.sunshinecoastelderlaw.com.au | Maroochydore and Birtinya April 2020 / YOUR TIME MAGAZINE 27
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RETIREMENT LIVING
Resort lifestyle just the right fit
LIFESTYLE resorts such as Living Gems, are shaking up the way Australians over 50 experience their golden years. Living Gems Caboolture Riverfront sales manager Sherry McOmish said Living Gems aimed to offer resorts that were big on space, big on style and big on value, with homes in the Caboolture resort starting at $363,000. “All our home designs offer an alfresco area at the rear of the home, often complimented by large sliding doors, which makes the transition between indoor and outdoor living seamless,” she said. “There is something for everyone. Buyers can choose from various two or three bedroom floor plans and homes can be further customised with a choice of colour schemes.” All designs have 2.7m ceilings to help keep the home cool in summer and give an airy and roomy feeling.
“Right-size your lifestyle and find a home that better suits your wants and needs so you can spend less time on home maintenance and more time doing the things you love,” Ms McOmish said. “Onsite managers maintain all the communal areas of the resort and the front garden of each home, so you never have to worry about mowing the lawns again. “Relax and enjoy a resort-style lifestyle with the convenience of over 20 different facilities, a community of like-minded people and peace of mind knowing your home is within a gated resort.” Morayfield Shopping Centre, Morayfield seafood market, food retailers, doctors and pharmacists are just down the road. Call 1800 957 948, visit livinggems.com. au or email sherry@livinggems.com.au
Goodbye clutter, hello lifestyle
FOR many people, downsizing from the family home means sorting through a lifetime of memories and possessions, which can be overwhelming. On the flipside, research suggests that clutter can affect your mental wellbeing and add to feelings of stress and anxiety. Plus, clearing out things you no longer need or want can be liberating. And when it’s done, you can move into a modern architect-designed home at Nature’s Edge Buderim over 50s lifestyle community and enjoy all the benefits of a friendly supportive community. 28 YOUR TIME MAGAZINE / April 2020
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Moving is the perfect opportunity to clear excess furniture and possessions you no longer use, to start a fresh new chapter without the clutter. Moving specialist Kym Phillips from Moving Made Easy recently spoke at a brunch at Nature’s Edge Buderim, where she shared some of her top tips. “When downsizing, my No.1 tip is to remember the 80/20 rule. We tend to use 20 per cent of what we have, 80 per cent of the time,” she said. “The reason we tend to hang on to it is because we have the room to store it but we don’t necessarily use it. “Most people say how invigorated and uplifted they feel when they go through that initial decluttering process.” Set in the foothills of Buderim with a stunning rainforest backdrop, Nature’s Edge Buderim is the No.1 in over 50s living. Call 1800 218 898 or visit naturesedgebuderim.com.au
The best care when you need it FAMILIES requiring respite or permanent aged care and support for loved ones who can no longer live independently have all the best choices at McKenzie. Choosing a McKenzie home comes with the security of 24-hour clinical and medical support and assistance as well as access to visiting Allied Health Services including podiatry, dental and physiotherapy. Working with families, staff develop an individualised care plan to match specific requirements and, as a wide range of aged care services is available, if needs change in the future residents can continue receiving excellent, specialist care in comfortable and familiar surroundings. Residential respite care offers individualised care as well as interactive experiences. The McKenzie lifestyle team makes every day active and engaging for residents, such as the option of joining in on daily social events such happy hour, exercise classes and regular outings. Visit the hairdressing salon or just relax, there is no need to worry about meal time. The onsite chef and dietitian
work together to create a nutritionally balanced menu to suit tastes and dietary requirements. McKenzie communities are purpose built and all areas accommodate mobility needs. Residents can enjoy private, spacious and comfortable rooms while families have peace of mind knowing that their loved one is living in a safe, secure and happy environment. Respite options are affordable and flexible to work hand in hand with home care packages for carers needing a break or for those transitioning into permanent care. Call 1300 899 222
Living gem at Maroochy Quays
AN EXCLUSIVE over-50s lifestyle resort, GemLife Maroochy Quays, offers vibrant coastal living in Maroochydore. Nestled between the Maroochy River and Eudlo Creek Reserve, GemLife Maroochy Quays offers luxurious low-maintenance homes and a modern waterfront country club with an extensive array of first-class fitness and leisure facilities. GemLife director and CEO Adrian Puljich said the gated lifestyle resort took advantage of the natural features of its peaceful coastal location, allowing buyers to downsize their responsibilities and upsize their lifestyle. “GemLife Maroochy Quays will deliver the best of over-50s living with cleverly designed, modern, open-plan homes together with fantastic recreational facilities,” he said. The sleek architecture of the resort’s two-storey lakeside country club will feature a streamlined, modern look incorporating a coastal material palette inspired by the natural surroundings. Facilities in and around the country club include an outdoor yoga lawn, pool,
tennis court, bar and cafe, gym studio, outdoor lounge areas, barbecue facilities, cinema, and a creative arts space. “With tranquil views across the lake, the luxurious country club will create a stylish space for socialising, staying fit or relaxing,” Mr Puljich said. “A lakefront jetty will form part of a boardwalk network that stretches from the country club and winds up to Eudlo Creek, creating plenty of places to enjoy and explore this coastal oasis.” Homebuyers can choose from 10 two or three-bedroom home designs – including several two-storey and split-level designs – each with multiple facade options, and colour choices. The secure, pet-friendly development will have a gated entry with numberplate recognition. GemLife Maroochy Quays is located at 6 Charlston Place, Maroochydore, just minutes from shops, restaurants and beaches at Maroochydore, Mooloolaba and Cotton Tree, and only 10 minutes from the Sunshine Coast Airport. Call 1800 982 056 or visit gemlife. com.au Sunshine Coast
25/03/2020 8:57:13 AM
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EXPERTS PROMOTION
INDUS T RY E X P ERTS PENSION HELP
SENIORS ADVOCATES
Some positives from the negatives
The way forward
Deeming rates have fallen for the second time in 12 months, which is good news for part pensioners who are income tested. Investment values have fallen. Part pensioners, who have seen their managed investment or superannuation values drop dramatically, should be adjusting their Centrelink records. This will benefit part pensioners who are assets tested. It is always a good idea to upload an investment or superannuation statement to support the adjustment, allowing the update to be processed by Centrelink more efficiently. Direct share values have fallen. The way that Centrelink updates direct share values is a little more complicated. On March 20, an automatic update to share values was completed, however, if you hold direct shares, you may not have seen the adjustment to your pension that you would have expected. If you would like more information on how direct shares are updated at Centrelink or have a question relating to age pension payments, give us a call.
NARELLE COOPER DIRECTOR CAPA SERVICES CENTRE FOR AGE PENSION ADMIN SERVICES 07 5354 0144 ADMIN@CAPASERVICES.COM.AU
30 YOUR TIME MAGAZINE / April 2020
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There is an air of trepidation as we try and navigate the uncharted waters of the COVID-19 pandemic. To put into perspective the sheer magnitude of what we are dealing with, we just need to look at Italy. Our current health system is not designed to cope with this pressure and the social distancing measures and lockdowns have created an economic fallout not seen since the Depression. In light of all this, how do we move forward as individuals and as a community. Firstly, as individuals, we need to follow the social distancing measures put in place. Secondly, we need to be active citizens. We need to take steps to look out for one another in our community. Selfish and selfcentred ways will not help. Simple things like making sure our neighbours are ok, lending a helping hand where possible, and supporting local businesses by spending dollars wisely will all add up in the long run. We have to look at how we serve our senior community. The last two weeks have been hectic for many service providers, peak bodies and government staff as we work together to streamline support and service delivery in this new environment. We need to move forward putting hope into action, having faith that things will get better and persevering.
TANYA DAVE GERONTOLOGIST I AGE WELL PH: 07 3041 1355 MOBILE: 0407 748 773 EMAIL: TANYA@IAGEWELL.COM.AU WWW.IAGEWELL.COM.AU WWW.FACEBOOK.COM/IAGEWELL
HOME CARE ADVICE
Doors open to release super early Two of the support measures announced include the early release of superannuation for those financially affected by the Coronavirus and a temporary reduction of minimum pension payment requirements for retirees. The exact timing of these measures will depend on the passage of the relevant legislation. Here’s more about the early release of super. The announcement states that from mid-April (subject to legislation), eligible Australians will be able to withdraw up to $10,000 of their superannuation in 2019-20, plus a further $10,000 in 2020-21. These payments are tax-free and will not affect any Centrelink or Veterans’ Affairs payments. Members will be required to apply directly to the ATO, rather than through their super fund. WHO IS ELIGIBLE? To apply for early release of super, members must satisfy any one or more of the following requirements: • be unemployed; or • eligible to receive a job seeker payment, youth allowance for jobseekers, parenting payment (which includes the single and partnered payments), special benefit or farm household allowance; or • on or after January 1, 2020: > made redundant; or > working hours were reduced by 20 per cent or more; or > are a sole trader whose business was suspended or there was a reduction in turnover of 20 per cent or more. HOW MUCH SUPER CAN ELIGIBLE MEMBERS WITHDRAW?
Those eligible can apply to access up to $10,000 of their superannuation before July 1, 2020. They will also be able to access up to a further $10,000 from July 1, 2020 for approximately three months, depending on exact timing of passage of legislation HOW DO MEMBERS APPLY? Members will be able to apply for early release of their superannuation from mid-April 2020. Eligible individuals must apply directly to the Australian Taxation Office (ATO) through the myGov website, my.gov.au. You are not required to apply through the super fund. The ATO will issue a determination to the individual and, if they are successful, direct their super fund to release their super payment. The super fund will then make the payment to the nominated bank account. Important: To ensure the super payment is received as soon as possible, ensure that your super fund has your current bank account details.
KIRK JARROTT POOLE GROUP ACCOUNTANTS & INVESTMENT ADVISERS STOCKLAND HOUSE LEVEL 1, 8 INNOVATION PARKWAY BIRTINYA. 5437 9900. POOLEGROUP.COM.AU
Sunshine Coast
26/03/2020 1:10:21 PM
EXPERTS PROMOTION
INDUS T RY E X P ERTS PHARMACY
DENTURES
AGED CARE
LEGAL
Staying active can reduce your pain
Digital dentures
Easy guide to easing risk of infection
Where there’s a Will…
We are all currently being bombarded with information and updates on the spread of Coronavirus COVID-19 and it can be hard to separate fact from hysteria. As we face this uncertain time let’s look at some practical measures, we can all take to limit our risk of infection. 1. Practice proper hand hygiene; wash hands frequently with soap and water especially before and after eating and after going to the toilet 2. Cover your mouth when coughing and sneezing, get rid of used tissues and use an alcohol-based hand sanitiser 3. Stay at home and exercise caution with family. 4. Avoid contact with people who are ill
This months article is the first in a series detailing strategies a Will-maker can adopt to reduce the likelihood of (or perhaps entirely prevent) a challenge being made to their estate. Sadly, there are often disputes over the distribution of a person’s estate. This is particularly the case where the Will-maker’s family involves a second marriage and the interests of a second spouse, biological children and stepchildren. Owning land as a ‘joint tenant’ can be a useful estate planning tool available to Will-makers to reduce the impact of any possible challenge. Jointly owned land does not form part of the estate of the first joint owner to pass away. The deceased owner’s share simply automatically passes to the other surviving owner(s) and is not exposed to challenge. There is no stamp duty payable on a transaction which transfers from one spouse to the other, an interest in residential land if, after the transfer, the land will be owned as joint tenants and will be their principal residence.
I regularly hear my customers say, “getting older isn’t fun, I have so many aches and pains”. Aches and pains can impact on our quality of life and can often stop us from doing activities we enjoy. Unfortunately, being inactive can lead to further pain, so it is important to find activities or sports you enjoy and continue them. Sometimes this may need to be in a modified form. Being in pain may limit some of the things you do, but it doesn’t have to control your life. For many people the pain cycle can be broken by using a range of strategies including mind techniques such as relaxation and mindfulness-based stress reduction, acupuncture and pain-relieving medicines. If medication is required, remember they reduce pain – rather than stop it – so that you can stay active. This month at Pharmacy for Life we want to help you better manage your aches and pains. Give us a call today to book a free one-to-one consultation with our pharmacist to look at strategies to help reduce your aches and pains and stay active.
JULIANNA NEILL B.PHARM PHARMACY FOR LIFE, 5493 1444 PHARMACYFORLIFE.COM.AU
Sunshine Coast
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New technology is opening up a new world for dental prosthetists and their patients. Using an intra-oral scanner your prosthetist can take accurate images of your mouth. These scans are then used to print models that can be used to manufacture your dentures. Dentures can be designed on software and printed or milled to enable a fully digital workflow. The benefits of this workflow can be remarkable. Scanning your mouth with an intra-oral scanner is less invasive than traditional impression techniques that involve using impression materials. This is especially useful for patients who suffer from a gag reflex. The scan is monitored on a screen to ensure accuracy. Templates of your new dentures can be printed so you can wear and thoroughly assess them before the final product is manufactured. Cost-effective copies of existing dentures can also be manufactured as emergency spares. Intra-oral scanners are portable and can be used to take digital impressions of patients who cannot travel or are in aged-care homes. Contact our clinic for a free 15 minute consultation to assess your case.
JONATHAN MIDGLEY J J DENTURE DESIGN 3/6 NORVAL COURT MAROOCHYDORE, 5443 1621 JJDENTUREDESIGN.COM.AU
As being over 60 does put you in the high-risk category of becoming unwell, we strongly advise you to STAY AT HOME. Take practical steps to keep yourself healthy, exercise caution and if you do exhibit symptoms call your GP before visiting or call the hotline below: Symptom Hotline: 1800 022 222 As always, if you need any advice, tips or a shoulder to unload to, call us!
KENDALL MORTON DIRECTOR, HOME CARE ASSISTANCE SUNSHINE COAST 5491 6888 HOMECAREASSISTANCESUNSHINE COAST.COM.AU
TRENT WAKERLEY PARTNER, KRUGER LAW LEVEL 4, OCEAN CENTRAL, OCEAN STREET, MAROOCHYDORE 5443 9600, KRUGERLAW.COM.AU
April 2020 / YOUR TIME MAGAZINE 31
26/03/2020 12:01:25 PM
The WORLD in Your Hands
Travel in Your Time
Threat presents opportunity for a staycation With international travel out of the question, it’s an opportunity to have a good look around at home as soon as the border lockdowns are lifted. DALLAS SHERRINGHAM lists the country towns of regional Australia that hold a special place in his heart.
T
he push for Australians to take a holiday in the drought, flood and bushfire ravaged regions of our nation had gained great momentum in 2020, long before international flights were cancelled and global travel ruled out. To include as many towns as possible in my list of favourite places to go for a holiday at home, I have kept descriptions to a minimum, but the links will provide more details. So, here we go:
short drive away. Make sure you have breakfast and/or lunch at Kembali Café, the best beach eatery on the entire Coast. visitnsw.com/destinations/north-coast/ forster-and-taree-area
It is Australia’s railway town with big steam locomotives on display, historic plaques and tributes to the men who “worked the line” rain, hail or shine. peterborough.sa.gov.au/tourism
Blueys Beach in unspoilt Pacific Palms
Peterborough, Australia’s railway town
WELLINGTON, NSW Historic town in a stunning riverside setting with beautiful Cameron Park stretching the length of the main street. The Wellington Caves are breathtaking and a perfect place to camp or stay. Right next door is the 18-hole championship golf course, which has the best setting of any course in regional Australia. visitwellington.com.au
BROKEN HILL, NSW Another regional city where you could easily spend a week or more exploring. History abounds and the mines are fascinating with the “hill” perched beside the main street. Silverton, 20 minutes out of town, is the movie capital of the Outback. Lots to see and do in a city that really makes you feel welcome. I stay in the original home of Broken Hill’s first doctor, which has been lovingly restored to its original grandeur. visitnsw.com/destinations/outback-nsw/ broken-hill-area
Beautiful Bright looks like a European village CLONCURRY, QLD Cloncurry’s links to Qantas are well known, but it is a real Outback town with wide streets, great pubs and cafes and friendly locals wearing big hats. outbackqueensland.com.au/town/cloncurry
Say G’day to Dad and Dave on the Road to Gundagai GUNDAGAI, NSW An historic little town set beside the Murrumbidgee, halfway been Sydney and Melbourne. Check out the Dog on the Tuckerbox and the statues of Dad and Dave and family. visitgundagai.com.au BRIGHT, VICTORIA This town may well be the most beautiful in regional Australia. The way the parks, gardens, clock tower and streets all intermingle perfectly remind me of a European village. It is just off the Sydney to Melbourne Highway and you could easily spend several days just relaxing and breathing in the fresh air. visitbright.com.au
Enjoy a cold one and a yarn in Outback Cloncurry TEA GARDENS, NSW There’s not much to see and do in Tea Gardens – but there is tranquility. It is the kind of place you relax, walk around, have coffee and talk to the locals. I have spent a couple of relaxing short breaks in Tea Gardens and nearby Hawks Nest. Best of all, you can catch the ferry to Nelson Bay and there is a good chance you will see Dolphins on the way. While in the region, Boomerang, Blueys and Elizabeth Beaches are superb and Seal Rocks and Forster are a
CHARTERS TOWERS, QLD A thriving, friendly, historic town with a long history of mining, cattle and war service. You can attend the cattle sales, explore the bunkers from World War II or just sit in the main street and watch the country folk go by. The town even had its own stock exchange in its heyday. You could easily spend a week looking at the historic pubs, homes, parks and public buildings. visitcharterstowers.com.au PETERBOROUGH, SOUTH AUSTRALIA If you love trains, you’ll love Peterborough.
And here a few more towns I love to visit: Echuca and its paddle steamers, Temora and its historic aircraft, Bendigo and its trams, Young and its cherry orchards, Roma and its oil museum and history galore, Tibooburra with its artistic pub, Barrington Tops and its unique forests, Coonabarabran – gateway to the Warrumbungles, Gulgong – The Town on the Ten Dollar note … the list goes on. Feature supplied by wtfmedia.com.au
Small Group Tours with Travman! MELBOURNE GARDENS & HIGHLIGHTS TOUR 5 days, Departs Oct 22nd 2020
Cost to be advised Tour Highlights: • Yarra River Highlights Cruise, Cactus Country at Strathmerton • Crown Melbourne Casino, Puffing Billy Rail Journey • Queen Victoria Markets • Sassafras & Monbulk
ICELAND & THE NORTHERN LIGHTS
TANTALISING TASMANIA
12 days, Departs 28th January 2021
8 Days, Departs late February 2021
11 days. Departs April 27, 2021
$9,985
Cost to be advised
$4,250
Per person, Twin share Single Supplement $1165
Tour Highlights:
•Fjord Cruise on Breiðafjörður Fjord including light lunch •Hot spring tasting with geothermally cooked bread & eggs • Visit to Friðheimar horse farm & geothermal greenhouse • Entrance fee to Skógar folk museum & turf houses • Blue Lagoon – subject to availability • Northern Lights Academy Program
Tour Highlights: • Cataract Gorge •Woolmer’s Estate & National Rose Garden • Stanley & The Nut • Dove Lake & Cradle Mountain • Gordon River Cruise & much more
VIETNAM Per person, Twin share Single Supplement $590
Tour Highlights:
• Overnight on spectacular Ha Long Bay • English speaking local guides for each tour • Tours and transfers as per itinerary • Entrance fees for all visits as shown in the itinerary • Domestic flight Hanoi – Da Nang/ Hue – Ho Chi Minh/ Economy Class • Tipping and gratuities • Free time for shopping
All tours fully hosted by Sunshine Coast local Penny Hegarty: Over 20 years tour hosting experience. Includes Flights • Accommodation • Coach Travel • Tours • Entry Fees • Most Meals • English Speaking Guides. Your touring expectations are my priority.
Penny Hegarty 07 5441 2814 | 0416 028 787 penny.hegarty@gmail.com 32 YOUR TIME MAGAZINE / April 2020
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Travman Tours 03 9606 0188info@travman.com.au | www.travman.com.au Sunshine Coast
25/03/2020 3:59:07 PM
2020 MUSIC FESTIVALS AT SEA
ASK US FOR THE LATEST OFFERS!
Cruise to the South Pacific aboard a spectacular Royal Caribbean ship, soaking up the sounds of your all-time favourite musicians. Each cruise features a star-studded line up with the very best of International and Australian artists.
24TH NOV - 1ST DEC 2020
LEE KERNAGHAN
Anthony Warlow (AM)
WITH TANIA KERNAGHAN & RAY KERNAGHAN
TROY CASSAR-DALEY
ADAM HARVEY
WITH LAUREL EDWARDS, CLAY
WITH LEYLAH HARVEY
CASSAR-DALEY& JEM CASSAR-DALEY
& CONWAY HARVEY
PLUS MANY MORE! OVER 58 ARTISTS ON BOARD 8 NIGHT CRUISE ABOARD SERENADE OF THE SEAS DEPARTING SYDNEY
OUTSIDE FROM
$3,679PP
*
BALCONY FROM
$4,349PP
13-20 OCTOBER 2020
*
JON STEVENS
Ruthie Henshall (UK)
RUSSELL MORRIS • ROSS WILSON
Teddy Tahu-Rhodes • David Hobson
PLUS MANY MORE! OVER 30 ARTISTS ON BOARD 7 NIGHT CRUISE ABOARD RADIANCE OF THE SEAS DEPARTING BRISBANE
PLUS MANY MORE! OVER Č?Č? PERFORMERS ONBOARD
Ć NIGHT CRUISE ABOARD SERENADE OF THE SEAS DEPARTING SYDNEY
OUTSIDE FROM
BALCONY FROM
OUTSIDE FROM
BALCONY FROM
$3,819pp*
$4,199pp*
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RESERVE YOUR STATEROOM NOW! CALL TOLL FREE: 1800 428 105 EMAIL: cruise@thecruisecentre.com.au VISIT: www.thecruisecentre.com.au *Prices are per person, cruise only, in AUD, based on lowest available twin share accommodation, and inclusive of port & government charges, onboard gratuities (excluding onboard purchases) and reect all savings/discounts, correct as at 18 February 2020. Prices are subject to change and can be withdrawn at any time without notice. Single travellers must pay a single supplement. Some Oceanview and Balcony staterooms may have an obstructed view. All offers are valid for a limited time only unless sold out prior, are capacity controlled, subject to availability/change, strictly for new bookings, and may be withdrawn at any time without notice. Existing passengers cannot cancel and rebook at this offer. Agents may charge service fees and/or fees for card payments which vary. Cancellation penalties and conditions apply. For full terms and conditions visit www.cruising.com.au
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25/03/2020 4:06:40 PM
TRAVEL
BE READY TO SET SAIL GET ready to party when the bans are lifted. Cruiseco, in collaboration with Choose Your Cruise, has three music cruises catering for different musical tastes while cruising the South Pacific in a Royal Caribbean ship, ready to sail in the latter half of the year. Here are the choices: American rock legend Suzi Quatro is headliner for Rock the Boat, which will host more than 40 Australian and international rock artists. The lineup also includes INXS frontman Jon Stevens,
Russell Morris, Ross Wilson and Adam Thompson performing Bohemian Rhapsody. The festival at sea will include rock ‘n’ roll dance lessons, artist signings, meet and greets, dress-up theme nights, late-night Schooner Bar jam sessions, and guitar workshops all while cruising to the Isle of Pines and Noumea. Radiance of the Seas will sail from Brisbane on November 24, for seven nights. Fares start from $3819 a person twin share for an oceanview stateroom.
BRAVO Cruise of Performing Arts has a program of more than 30 artists for seven nights of music covering musical theatre, opera, cabaret and jazz. Serenade of the Seas has seven performance venues to be explored from October 13-20, departing from Sydney and sailing to New Caledonia. Fares start from $3489 a person twin share in an interior stateroom. Australia’s hottest country music cruise will have more than 50 artists on board, including Lee Kernaghan, Troy
Cassar-Daley and Adam Harvey. Take part in open mic sessions, costume dress-up theme nights, artist workshops and signings, and enjoy up-close immersive live performances. Serenade of the Seas departs Sydney on October 5, for eight nights visiting Noumea, Isle of Pines and Lifou. Cruise fares start from $3679 a person twin share in an interior stateroom. Call 3368 2113 or email travel@ thecruisecentre.com.au
SMALL GROUP TOURS AT HOME
LED L E C CAN RoundaboutTours Contact us for full tour itineraries 5482 3233
day tours • extended tours • charters Ƥ www.roundabouttours.net.au
Girls On Tour
TRAVEL is in chaos – international travel is on hold and domestic attractions are closing daily. Sunshine FM Garden Show presenter and small group tour host Penny Hegarty recommends postponing tour bookings until the risk of infection subsides but be ready to go. “We need to support Australian tourism when this situation is behind us,” she said. “Book a small group tour. Australia needs you and we have it all.” As well as the beaches, rainforest, mountains and the outback towns on our doorstep in Queensland, there are attractions in every state. “With such a vast and diverse
country let us explore our own backyard,” Penny says. “From a rail journey to Longreach and Winton to Uluru and Australia’s vast outback; wildflowers in Western Australia to Tasmania’s beautiful scenery, Victoria’s heritage buildings, the Hunter Valley, Blue Mountains and Sapphire Coast of NSW and South Australia’s historic buildings and wineries, we have it all.” Small group travel is a way to meet new friends, while having the benefit of discounted group rates. A local tour leader is there the whole way so you really only need to pack as airfares, accommodation, meals and all attractions are included in each tour.
Women only travel Fully escorted . Small groups
2020 & 2021 Tours taking bookings now!
SPLENDID SRI LANKA
ANTARCTICA & CHILE
5 GOLDEN STANS
Including Colombo, Anuradhapura, Polonnaruwa, Sigiriya, Kandy, Matale, Nuwara Eliya, Yala National Park, Galle and much more…. Departing 28 January, 2021, 20 days
Including Patagonia, Atacama Desert and Antarctica! Departing 7th January 2022
Encompassing Kazakhstan, Kyrgyzstan, Tajikistan, Uzbekistan and Turkmenistan’. Departing 22nd August 2020, 28 days. Limited places left.
HIGH ARCTIC ODYSSEY & NORWAY Including Iceland Golden Triangle and Svalbard 13 day cruise onboard ‘The Greg Mortimer’. Limited places left. Departing June 2021 for 28 days. Image courtesy of Aurora Expeditions
Send your expression of interest for 2021/22 tours to info@girlsontour.com.au
Coming soon for 2022 – “South Georgia Island & The Falklands”
0409 057 417 | info@girlsontour.com.au | www.girlsontour.com.au PO Box 5307, Maroochydore BC Qld 4558 *twin share, ex Brisbane. Other capital city departures available on application. 34 YOUR TIME MAGAZINE / April 2020
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Facebook @girlsontouraustralia
Sunshine Coast
25/03/2020 5:37:11 PM
TRAVEL
ALL FUN AND GAMES ON THE GREAT WESTERN PLAY AND STAY
IF YOU like country music, know how to enjoy yourself and relish a beer, then get ready for the Great Western Play and Stay Musical Tour in September. For the 9th year, Greg Ross of G. and D. Ross Bus Charters, is ready to roll on out with 12 country entertainers on board bound for a music-filled tour of western and northern Queensland. “We do the tourist stuff during the day and sing and have a good time at night,” Greg says. “The country entertainers who come with us perform at pubs and clubs every night.”
The lineup of singers changes each year after Ross visits the Tamworth Country Music Festival. “These are top entertainers that I find in Tamworth and see if they want to come. It introduces them to the western people and gets them known out there,” he says. It began after his daughter, Amy Ross, released her CD and has grown since then. “Amy is the hostess during the trip and I’m the driver, the drover’s dream,” Ross says. This year’s trip starts at Mundubbera, Eidsvold and the RM Williams Shed, the
Cracow Pub, Theodore, Moura and Rolleston, and then on to play and stay in Springsure. Day 2 moves on to Fairburn Dam, Emerald, Rubyvale, and Sapphire to play and stay in Alpha. From there, it’s Barcaldine’s Tree of Knowledge, Ilfracombe’s machinery museum and two nights in Longreach, entertaining at the Longreach Woolshed, as well as cruising the Thompson River, and visiting the Stockman’s Hall of Fame and Qantas Museum. Day 5 is off to play and stay in Winton and explore the Waltzing Matilda Museum, truck museum, the Musical Fence and Arno’s Wall. Moving on through historic Queensland country, there will be a chance to chase dinsoaurs around Hughendon and then play and stay in Charters Towers. Day 7 heads to Townsville to see the sights before a play and stay in Rollingstone. There’s a stay in Ayr and music in Giru, then on to Mackay, where there will be a night of entertainment at the Homebush Pub. Day 10 includes a visit to the Rockhampton zoo before a play and stay in Yeppoon, and then heading home the following day.
Greg and his wife Donna established their bus and charter tour business in 1994, building it from one bus and a school run in Maryborough to a fleet of 18 buses and coaches with a reputation for safety and consistency. The Great Western Play and Stay Musical Tour 2020, from September 15-25, includes bus, bed, breakfast, nightly meals and entertainment, for $2900. Greg will be returning to Tamworth to hunt for talent in 2021, and bookings are now available to join the trip January 19-24. Bus, bed and breakfast is $850. “Come and have a great fun trip with us,” Greg says. Visit ganddrossbuscharters.com.au
10-day Borneo Itinerary Kota Kinabalu • Kinabalu National Park • Kinabatangan River • Sandakan • Manukan Island • Kota Kinabalu Includes Accommodation, many meals & private transport Valid for travel Selected dates April - December 2020
Bring the Grandkids Along ON YOUR NEXT TRAVEL ADVENTURE!
10-day Morocco Itinerary Casablanca • Fes • Midelt • Merzouga • Todra Gorge • Ait Benhaddou • Marrakech Includes Accommodation, many meals & private transport Valid for travel Selected dates April - December 2020
Private group tours can be arranged. Come in and see us for more details. 07 5446 1727 info@coolumcruiseandtravel.com.au www.coolumcruiseandtravel.com.au 07 5447 1011 admin@tewantintravel.com www.tewantintravel.com
*Conditions apply. Sunshine Coast
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April 2020 / YOUR TIME MAGAZINE 35
25/03/2020 4:08:44 PM
CORONA AND YOU
Choose your weapons and prepare for COVID-19 THERE is a lot of information flying around about what can and can’t be done to protect ourselves from COVID-19. All the experts agree, though, that boosting immunity and making sure you are at peak health is the best weapon. Three health professionals share their views on how to stay safe in the eye of the Coronavirus.
THE DIETITIAN Dietitian and founder of The Australian Superfood Co, Hayley Blieden: 1. Eat the rainbow: A diet high in fruit and vegetables is the best boost to the body. Also avoid processed foods 2. Exercise regularly: Even if you are feeling sick, slow movement is better than none at all. 3. Stay hydrated: Ensuring you are drinking adequate amounts of water enables your body to stay hydrated and can aid in flushing out toxins 4. Sleep: This is the time your body reboots. 5. Meditate: Enabling your mind to slow down, reduces stress on the nervous system and enables your body to function at its optimum. 6. Wash your hands: Coughing in to your shoulder or elbow, sneezing into a tissue and regularly washing your hands for a minimum of 20 seconds helps avoid germs. A recent study by the European Journal of Clinical Nutrition concluded that supplementation with a probiotic/ vitamin C combination may be beneficial in the prevention and management of upper respiratory tract infection.
THE SLEEP EXPERT Sleep Health Foundation spokesperson, Dr Moira Junge: Hit the hay and boost your immunity. A growing body of research suggests sleep-deprived people may have suppressed immunity, potentially putting them at greater risk of catching viruses. Sleep is now well understood to benefit immunity. An early night may be just what you need to boost your mood and immunity and help protect yourself from illness. Those worrying about the virus are more at risk of sleep problems like insomnia. It’s a vicious cycle because if you’re sleep-deprived, you’re more likely to be anxious and when you’re anxious you’re more likely to not be able to sleep well. Prioritise getting a good night’s sleep. Put down your phone, close your laptop and go to sleep. If switching off a busy brain is difficult, here are some tips. Set aside a ‘worry time’ during the evening. Use this time to think about what has been happening during the day, make plans and possible solutions. Then don’t think about these things until the next day. Keep the hour before bed as your wind down time – develop a routine that prepares your body and mind for sleep. Listen to quiet music or do relaxation. Create a favourite fantasy place or daydream of your favourite holiday spot. If other thoughts come in, consider them for a moment and then try to gently replace them with calm thoughts.
LOVE THY NEIGHBOUR THE Global Centre for Modern Ageing is urging neighbours, friends and work colleagues to take the time to reach out and offer older people support in using digital technologies such as video calls, telehealth and online shopping during the coronavirus pandemic. “During this unprecedented time, many people may feel confined to their homes,” CEO Julianne Parkinson said. “However, greater isolation does not need to lead to loneliness; people do not need to be disconnected from the world. “We know increasing numbers of people are using technologies to socialise, connect, learn, and in many cases, work or run a business. “For those who aren’t, we urge the digitally confident to offer support in getting their friends, family and neighbours online – or helping them to use online technologies they may not be familiar with.” The weekly catch-up at the local café can be replaced with an online video chat using one of the many readily available 36 YOUR TIME MAGAZINE / April 2020
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ALTERNATIVE MEDICINE EXPERT Acupuncturist and Chinese herbal medicine specialist Dr Irene Pantalos: Although the Coronavirus is new, it isn’t the only virus that affects the respiratory system. Panic has reached a state of mania with fear inciting unnecessary behaviour leading to limited resources on our supermarket shelves. Viruses have been around since the beginning of time. In the event you do contract it, you are more likely to beat it and resolve the symptoms of in a short period of time if you have been keeping yourself fit and healthy. As we age, we are more susceptible to becoming ill. This is due to many factors including previous or current illness affecting our wellbeing, poor nutritional intake, lack of mobility or exercise, lack of fresh air and poor sleeping habits. The important factor in all the stories we are hearing is that we have no idea of the state of health of the victims. Acupuncture strengthens Immunity in the eye of the Corona. Defensive qi circulates on the exterior of our body and will protect us from invading pathogens/ viruses. When we are susceptible to frequent colds/flus/viruses our defensive qi is low and we need to strengthen it. Acupuncture has defensive qi specific points that can improve resilience to pathogens circulating in the atmosphere. Our blood carries immune specific cells that are signalled when a foreign object enters our body. Acupuncture works to improve the body’s natural process of manufacturing blood (from the food we eat
and water we drink) to ensure our immune system is ready at all times. When the respiratory system is invaded, and the lines of defence are challenged our lung qi is fighting to restore optimal health. This process causes our lung qi to move erratically causing coughing. Acupuncture can encourage the lung qi to disperse and descend the qi which resolves the cough. Eating nutritious rich foods that will allow essential nutrients to enter your body and improve immune health is paramount. These foods include a variety of local, seasonal fruits and vegetables, and a mixture of nuts, grains and legumes. Avoid greasy, fatty, high sugar foods. Going to bed early will keep your immune system in great shape. Manage stress and take time out for yourself to keep your immunity boosted. Ensure that you keep yourself well hydrated which will keep your immune system strong. The obvious and one of the most important is washing your hands after being out in public, especially after using public restrooms and transport. There are numerous viruses. Many don’t have a famous name but can lead to the same symptoms or if not worse. We live in a time of instant gratification with technology delivering everything we need instantly to our phones and other devices. Health doesn’t work this way and we need to understand that our body will be healthiest with continued long-term love and support so that every aspect of our health, mind and body, is nurtured.
HOW TO REALLY WASH YOUR HANDS platforms such as WhatsApp or FaceTime. Some medical appointments can be conducted using telehealth and people can learn new skills through online learning. A 2016-17 Deloitte survey of Australian consumers found 82 per cent of those aged 55-64 owned a smartphone and 78 per cent of those aged 65-75. But while older people have high levels of digital device ownership, they only have moderate levels of confidence using the devices. Ms Parkinson said recent research by Global Centre for Modern Ageing had highlighted the importance of seven needs for older people: Choice, Safety, Comfort, Access, Independence, Connection, Happiness. “Technology can help Australians to meet these needs, providing access to services and connection to loved ones, which can help to preserve their wellbeing during this challenging and uncertain time,” Ms Parkinson said. Visit gcma.net.au
IT MAY sound like being told how to suck eggs, but with hand-washing now critical to the control of Covid-19, it seems we may not have been doing it right all these years. Pharmacist Shoshana Eisner, who has been advising people how to wash their hands for the past 20 years, advises: • Scientific evidence is that washing your hands without soap is virtually useless in terms of killing bacteria and viruses including Coronavirus). Using some form of handwash is an absolute must. • Do you know how often people on average people change the hand towels in their bathroom? Neither do I but I can guarantee it isn’t often enough. You may have excellent hand washing technique but can you guarantee that the person who used the towel before you does too? • Mum was right. Now, more than ever, wash your hands often and definitely before you eat, no matter your age. • Unless you are about to operate on someone or are immune compromised,
there appears to be little benefit to using antibacterial hand wash over regular hand wash. • Unless you are nowhere near a tap wash your hands rather than use hand sanitiser. • Use a good quality low-foaming/ sensitive-skin hand wash if you are prone to sensitive skin. • Start moisturising your hands more. Increased hand washing/sanitising does strip your skin which has the potential to generate cracks in the skins surface. • If you are bored while washing your hands, that’s a good sign. Apparently 30 seconds is the magic number. Sunshine Coast
25/03/2020 9:07:19 AM
CRYPTIC CROSSWORD
SUDOKU (EASY)
8 3 6 1 7 4 5 2 9
5 9 2 3 8 6 1 7 4
4 1 7 5 9 2 8 3 6
3 2 4 6 5 9 7 8 1
7 5 9 8 1 3 6 4 2
1 6 8 2 4 7 9 5 3
SUDOKU (MEDIUM)
2 7 5 9 3 1 4 6 8
7 4 1 8 6 3 9 2 5
CODEWORD Z T D CMX K V O L J S G 15
2
1
16
17
18
19
20
21
22
23
24
25
26
3
4
5
6
7
8
9
10
11
12
6 8 9 5 4 2 1 7 3
8 9 6 1 2 5 7 3 4
2 1 7 6 3 4 5 8 9
5 3 4 9 7 8 2 6 1
4 6 8 2 9 1 3 5 7
9 7 5 3 8 6 4 1 2
1 2 3 4 5 7 8 9 6
Secret message: Always nibbling
13
9-LETTER WORD
14
3 5 2 7 1 9 6 4 8
WORDFIND
Q RWE Y N I A H F P B U
1. “Genius” comprises the symbols of four chemical elements. What are they? 2. What poker hand has the highest five cards of any suit? 3. How many sides does a trapezium have? 4. What is the only rock eaten by humans? 5. Which Frank Sinatra song begins, “And now, the end is near”? 6. How many equinoxes does Queensland have each year? 7. What nationality is tennis player Maria Sharapova? 8. Who did Hugh Jackman marry in 1996? 9. What city is the second most southerly national capital? 10. What grammatical error is contained in: “He don’t pay no rent”? 11. What are male honey bees called? 12. Who was Brisbane lord mayor before Graham Quirk? 13. What cartoon character was portrayed as “The e fastest mouse in all Mexico”? 14. On a conventional keyboard, what punctuation n mark shares the “1” key? 15. What is the meat from a young goat called? 16. Burgundy is a shade of what primary colour? 17. What two-word Greek expression usually means “the common people”? 18. In what gambling game are the kip, the spinnerr and the boxer involved? 19. On what part of the body are muffs usually worn? 20. By what common name is Hansen’s Disease known?
PUZZLE SOLUTIONS QUICK CROSSWORD
9 8 3 4 6 5 2 1 7
With Quizmaster Allan Blackburn
6 4 1 7 2 8 3 9 5
TRIVIA
WORD STEP HOURS, SOURS, SPURS, SPARS, SPARE, SPACE There may be other correct answers
comfort, COMFORTED, croft, deform, deft, feod, food, foot, footed, footer, force, forced, ford, fore, form, formed, fort, forte, fret, from, roof, roofed
1. Germanium, nickel, uranium, sulphur; 2. Royal flush; 3. Four; 4. Salt; 5. My Way; 6. Two; 7. Russian; 8. Deborra-Lee Furness; 9. Canberra; 10. Double negative; 11. Drones; 12. Campbell Newman; 13. Speedy Gonzales; 14. Exclamation mark; 15. Cabrito; 16. Red; 17. Hoi polloi; 18. Two up; 19. Hands; 20. Leprosy.
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25/03/2020 4:09:56 PM
PUZZLES
CRYPTIC CROSSWORD
ACROSS
DOWN
1
1
Somehow each day started giving pain (5) 4 Watch the speedo, pedal harder and hide it if you are drugged (5) 7 Take small measures to ensure slimmer tile production (11) 9 See one in private about depression (3) 10 The detective threw the map out because it was a bit wet (4) 12 Works within embargoes (4) 13 Respiratory passages where planes fly? (7) 14,17-across Deactivate and leave the road (4,3) 15 Tame wild characters for sustenance (4) 17 see 14 across 19 The most elusive spies triple cross others (11) 20 Authorises the portents he sings about (5) 21 Seen to have made summary reflections and thought vaguely about it (5)
2 3 4 5 6 8 11 12 14 16 17 18
No. 2560
Media productions had a particular target in mind (5) Evidently putting scuffs and stains on the grand passage and designating it as distinctive (11) He’s a tiresome “jerk” with an intravenous line! (4) Unfinished etude played by four hands, perhaps? (4) Fabricate soles, uppers and the like without a goal in mind (11) Being passionately kissed, I had to leave my work places (5) Accoucheuse has a few midi dresses (7) You have to be sharp to remember your bank access code (3) Germany goes out and obliterates near training centre (3) The ace left the cassette at the exams (5) Carried it in Edward’s direction? (5) Tie off piteous work (4) To use a preposition to define the source is in bad form (4)
Copyright © Reuben’s Puzzles www.reubenspuzzles.com.au. Refer to the website for a cryptic solving guide.
CODEWORD
No. 033
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
WORDFIND
S
G
The leftover letters will spell out a secret message No. 033 AGOUTI
MOLE
CAPYBARA
MOUSE
CHINCHILLA
MURINE
CHIPMUNK
OPOSSUM
DORMOUSE
PAWS
GNAWING
PORCUPINE
HAMSTER
RACCOON
MAMMAL
SQUIRREL
MARMOT
WORK IT OUT!
SUDOKU Level: Medium
5 8 9
No. 846
5 4
2 5 3 7 2 3 4 2 3 7 9 9 2 6 9 6 2 6 5 1 3 4
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Sunshine Coast
25/03/2020 4:11:54 PM
PUZZLES
QUICK CROSSWORD
No. 3661
9-LETTER WORD
SUDOKU
No.033
Level: Easy
Today’s Aim:
M T
11 words: Good 16 words: Very good
E
C
F
O D
22 words: Excellent
R
O
Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.
WORD STEP
ACROSS 1 4 9 10 11 12 13 15 17 20 23 25 26
Highways (5) Best features (9) Paintings of people (9) Gap (5) Prefix meaning new (3) Bigotry (11) Female stage performer (7) It causes a bad reaction (7) Acrobat (7) Journeys (7) Focus (11) Enemy (3) Former US president (5)
27 Provided safe-haven (9) 28 Levels (of quality) (9) 29 Short literary composition (5)
19 On the sheltered side (7) 21 Great (7) 22 Attempts (7) 23 Cuts (wood) (5) 24 Land measures (5)
DOWN 1 2 3 4 5 6 7 8 14
Contrite (9) Transport hub (7) Endure (7) Type of garment (5) Subsequent (9) Nose hole (7) Coach (7) Part of a play (5) Injured player carrier (9) 16 Preceding day (9) 18 US state (7)
No.033
No. 845
6 9 2 8 5 4 8 3 6 9 1 2 3 1 2 3 8 3 5 4 6
1 8
6 5 9
4
4 5 1 2 3
WORK IT OUT!
Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.
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25/03/2020 4:12:46 PM
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