Your Time Magazine Brisbane November 2023

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Soothe the soul ACTIVITIES THAT CAN HELP YOU STEP AWAY FROM THE EVERYDAY BRISBANE EDITION 104 NOVEMBER, 2023

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Editor’s note

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t’s well documented that not only church attendance, but also Christianity itself, is declining in Australia.

In the five years from 2016, the number of Australians affiliated with Christianity fell from 52.1 per cent to 43.9 per cent. Church attendance dropped dramatically during the Covid years and hasn’t fully recovered.

The question this raises is where are we finding our spirituality — those moments of quiet contemplation on life or just a time to sit quietly and consider what it’s all about?

While many among us still find peace by going to church every Sunday, statistics indicate it’s not the ritual it once was; the days when we put on our

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Sunday best and set off every week without fail.

Some of my friends stand by their morning yoga ritual, others rely on a morning walk. Meditation and mindfulness are also alternatives but may not be for everyone.

Some may find taking time to ponder nature, the bush and the beach, provides some serenity.

Personally, I find soaking in a hot bath a good way to take time out, but since I’m on tank water, opportunities are limited. It’s soothing to put on some music and lie among the bubbles until the skin on my fingers wrinkles and the water turns cool. Many a good idea has come from this little ritual.

Lorraine Page this month investigates other practices that are helping to soothe the soul and keep anxiety and stress at bay.

Also this month, Edin Read of Greyology has some good advice about checking your email address so that you’ll be prepared if your internet service provider decides it’s time for it to go. It’s potentially as painful as having Australia Post redirect the regular mail when you move ove house!

Dorothy Whittington Editor

Contents 4 6 8 9 10 12 14 15 16 18 19 20 22 23 24 25 26 27 28 29 30 33 37 38

COVER STORY AGES AND STAGES FUN FACTS NEWS HISTORY MUSINGS WITH GARRY OUR PEOPLE BRAIN MATTERS ACTIVE LIVING IN THE COMMUNITY FLIPSIDE MOTORING YOUR CITY BOOK REVIEW INSIGHT — TECHNOLOGY INSIGHT — THE LAW WELLBEING HEALTH RETIREMENT LIVING PETS WHAT’S ON TRAVEL TRIVIA QUIZ PUZZLES

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DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Or call 0419 746 894 PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington editor@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210. sales@yourtimemagazine.com.au.

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Please dispose of this magazine responsibly, by recycling after use.

November 2023 / YOUR TIME MAGAZINE 3

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COVER STORY

Soothe the soul Take time out from routine and set yourself on the path for a fuller, healthier and more relaxing life. LORRAINE PAGE explores some activities that can help ease the burdens of life and whisk you away from the everyday.

Taoist Tai Chi Society members Deb, Petrina and Simon

I

t’s widely accepted that the mind, body and soul are intricately connected on a deeply psychological level.

That connection has a lot to do with how our thoughts and feelings affect our physical wellbeing and how our physical wellbeing impacts our thought processes.

The 1970s heralded a rise in new age philosophies and practices in an attempt to nurture and expand self-awareness, to think beyond the confines of what we understand and look for ways to connect the mind, body and soul.

Many complementary and alternative practices such as meditation,

acupuncture, homeopathy, naturopathy and aromatherapy that gained popularity during this period of enlightenment now operate alongside more traditional, scientific practices to improve the individual.

Different actions and practices can achieve the same health and wellbeing benefits, it’s just a matter of looking around and finding something enjoyable that you think might work for you.

Often referred to as moving meditation, the ancient art of tai chi is a series of gentle physical exercises practised in silence to assist in quietening the mind. Each posture flows

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into the next without pause, ensuring that the body is in constant motion.

But don’t let the graceful ease of its pace fool you – tai chi is bona fide exercise which can improve balance, flexibility and wellbeing.

Peter Cook, senior instructor from the Taoist Tai Chi Society of Australia, says learning their particular form, a set of 108 movements, is the first step in that absorbing meditative process.

“Once you get into a few weeks and months you start piecing all the movements together,” he says. “When I first started, I would watch very experienced people doing it, and it was so smooth and flowing I would feel relaxed just watching it.

“I learned over the years that it’s really a deep process inside the body and the mind – a gradual expansion and contraction of the body in every move.

We have all manner of different stories about how this has helped our members with real physical problems or with mental issues or crises.”

Peter places a strong focus on helping beginners to let go and just enjoy the sessions rather than worry they might not remember all the movements.

“A lot of people say they have very busy minds,” he says. “When they do put time into the class, by the end of it, their mind has slowed right down. An hour or two later they feel refreshed.”

Dee began attending Peter’s classes four years ago. Some years earlier she had contracted a flesh-eating bacterium that destroyed the cartilage in one hip.

As she was under 50 at the time, she was considered too young for a hip replacement.

By the time her hip was replaced she’d lost considerable muscle fitness.

She’d tried tai chi years earlier and thought it would be a gentle form of exercise to ease her back into better strength and stability.

“Not being pushed by the instructor and being allowed to go at my own pace suited me after such a big operation,” Dee says, not fully aware of how tai chi was impacting her body.

“Tai chi is quite sneaky. You think you’re doing these mild movements but actually you’re doing these internal movements that enable you to be more flexible.

“Before you know it, you’re in love with it. Your body and mind are connecting again.”

H

eartFIT fitness instructor Bruce Collins found as a teenager that his mind functioned more clearly when he was physically active and training for sport. When he became a personal trainer, he vowed never to be an instructor who barked at his class, “go harder, or go home”.

“I always had this picture of holistic health about the person needing or wanting to improve themselves physically, but the rule change is in the mind of becoming stronger mentally,” Bruce says.

“I talk about that in my 7am sessions.

When you make a commitment and get out of bed, it takes a bit of mental drive or a decision. It’s our human nature to choose to be lazy, but the benefits just don’t come. You can’t go beyond Nike’s motivational quote ‘Just Do It’.”

HeartFIT regulars Gary and Debra

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COVER STORY put time aside to work out two mornings a week. They say the sessions leave them feeling satisfied, knowing they have pushed themselves to achieve a better level of fitness.

“Although there can be some muscle soreness and moderate fatigue after some sessions, the feeling of satisfaction, which you might describe as a positive mental benefit, overrides any discomfort,” Gary says.

Bruce says it’s been proven there are major benefits to getting your heart rate up and, from what he’s read, the mental and physical stimulation together is good for the body and brain.

He says exercise brings clarity of mind, and enhances creativity and there’s plenty of research that shows it’s never too late to build and strengthen muscle.

Geared to the mature-age demographic, HeartFIT sessions run Tabata style – a form of training that is clearly defined intervals of push-to-thelimit exercise followed by rest.

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editation is an evidence-based way to reduce stress and there’s more than one way to meditate. Practised primarily in the Eastern traditions, meditation has spread into Western society.

Underlying each of the different meditation techniques is a simple coming to awareness of the present moment. Useful techniques in different forms of meditation include mindfulness of breathing.

Balancing international travel and working with different cultures is a constant for Charles, a fly-in, fly-out consultant, so too, is his habit of meditating early in the morning before his busy day begins.

“If I miss meditating, I feel as though I haven’t had a shower it’s so deeply part of my routine,” he says.

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Shop around for shower steamers that come in tablet form and are placed on a plate in the shower recess away from the shower head but where a little bit of water can release the fragrance of the steamer.

For those on the run, purse-sized essential oil rollers are a convenient way to slow down a little and experience the benefits of aromatherapy everywhere you go.

Simply apply to the wrists, temples, chest or abdomen and enjoy the therapeutic benefits.

Nurturing, relaxing or balancing the whole self involves paying attention to your needs and desires.

Before you find a practice that’s right for you, consider yourself worthy of a little self-care.

Your soul will thank you for it.

A hot bath is an easy and accessible way to soak away life’s burdens.

Charles’s interest in Buddhist meditation was ignited 30 years ago after a business collapse and relationship difficulties.

What followed was a dark period in his life. He knew he needed to take another direction and calm his fiery disposition to protect his relationships.

During a meditation he focuses on his breath, slows everything down and tries to get his mind as blank as possible and live in the moment.

“It’s remarkable from a work or a life perspective how many good ideas emerge,” he says.

“It gives you insight. It certainly makes you a better person, and if you equate soul with person – I don’t mean in that you become saintly – it just means as a human being.”

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bath doesn’t have to be a mundane hygiene exercise. It can be a means of detaching and unwinding from the distractions of the day, with the added

benefit of bringing the luxury of a spa into your home.

Geeta Sharma from Salt and Lye, a Brisbane-based online shop specialising in handmade body and bath products, recommends 20 to 30 minutes soaking in a tub to teach your body to have a break.

One of the best sellers, the muscle soak bath salts, come infused with a combination of essential oils to help ease muscle tension, promote relaxation and leave a fresh fragrance on the skin.

“At the moment, people don’t get the time to spoil themselves and enjoy these sorts of luxuries … it’s really relaxing, and particularly good for those who have trouble switching off,” Geeta says.

Combine a deep soak with some mild stretching, deep breathing or your favourite music. Add candles or oil burners for another layer of relaxation to your me time.

No bath, difficulties getting in and out of a bath, or simply no spare time?

No problem.

CHOOSE TO SOOTHE • Spend time with a trusted friend • Dance for the joy of movement • Improve diet for better mental health • Walk to unwind your mind • Take a break from screen time • Practise yoga to ease stress and improve fitness • Learn a foreign language • Join a community theatre • Take a break from your to-do list • Join a book club

November 2023 / YOUR TIME MAGAZINE 5

25/10/2023 1:04:01 PM

AGES & STAGES

by Mocco Wollert

I WAS always up for a dare, a challenge, and I embraced change.

When I was middle-aged, I often would throw caution to the wind. So, what has happened?

Suddenly, I no longer feel able to meet any challenges – and certainly not a dare.

I am snug and cosy in my four walls and it is there I want to stay.

Do you have days when you just want to hide in bed because there is a big, bad world out there? Your rational mind tells you that this is nonsense but the feeling persists nevertheless.

So, when did this feeling of anxiousness come into my life? Is it an age thing?

We all have to face challenges in our lives, virtually from the day we can think independently. Many people feel anxious all their lives and struggle to step out of the familiar.

I know there are many young people who suffer from severe anxiety, not a wonder in our crazy world. But why do we, who have battled life’s challenges with fortitude, taken adversity in our stride, overcome problems – in other words, faced anything in our lives head-on –often experience feelings of anxiety?

Suddenly there are noises in the house I had never been aware off. There are things to trip over, floors to slip on.

There are shadows in places I never thought about and I go at least twice around the unit to check the outside doors before I go to bed. At least for this, there is a good reason, crime is running riot in our cities and we need to be vigilant.

But not about a wall that creaks as it contracts and expands due to temperature variations; it is after all a normal thing. But I can rationalise all I want. The feeling of anxiety often persists.

Travel was something to look forward to. I would get a bit anxious

about whether I packed the right clothes but did not worry about having forgotten something or being late for the plane or ship.

Now I have to battle with modern technology and I feel ill-equipped. I want a friendly airline person to look at my ticket and take care of my luggage.

Instead, I find myself in front of a computer looking around for help.

Instead of a ticket I have a message on my phone I have failed to retrieve.

What if I press the wrong button and end up on the wrong flight?

Doctors are quick to offer a remedy: a happy pill. I am sure for severe anxiety they are very helpful to get through life, but what about this vague feeling of things being askew or having slipped out of my grasp; being a stranger in this brave new world?

I talk to myself “don’t be stupid, it is nothing to worry about” because I know that self-talk is helpful.

However, if all else fails, I try a good nip of vodka or a small scotch, my go-to home remedies when things are out of skelter.

It usually gets rid of these anxious feeling. Bingo!

May you not feel afraid and embrace life joyfully.

Email mocco.wollert@bigpond.com

by Cheryl Lockwood

WHEN it comes to movies, comedy is my favourite genre. Actually, I’ll watch just about anything, but to sit back in the comfort of a cinema seat and unwind with a good laugh is a great way to forget about life for a while.

Maybe it was for a slightly younger audience, but I recently chose to see Barbie from the list of movies showing. I went alone, so I couldn’t even pretend I’d been dragged there by children.

In my defence, there had been masses of publicity, so much so that a movie about a pink-clad child’s doll somehow became a serious rival to the more sombre topic of atomic bombs in the film Oppenheimer.

Talk about apples and oranges, yet there was lot of hype comparing the two box office

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AGES & STAGES wetsuit. Ken went on many scuba diving adventures in our bathtub while Barbie floated among the bubbles.

The original dolls, named after the real children of their inventor, Ruth Handler, have changed over the years. Barbie has achieved greatness in a long list of occupations from doctor to robotics engineer, all while looking gorgeous with a smile on her perfect face.

In the movie, Ken appears to have no other role than to admire Barbie and her achievements. His occupation is “beach”, which he uses as verb and noun to describe all that he does.

At times, the movie was a long advertisement for the popular toy, showcasing some of the different themed Barbies and the outfits that have been produced for both her and Ken. For some, the trip down memory lane would be reason enough to watch.

I didn’t find the Barbie movie uproariously funny, but it definitely had some amusing bits. I’d call it light-hearted and goodness knows, we can all do with that. However, it wasn’t all just a romp through Barbie land aimed squarely at little girls. There were many thoughtprovoking and touching moments that highlighted some of the issues we face in the real world.

The best part? I wasn’t the only older person in the cinema!

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hits. Further in my defence, Barbie dolls have been around since before I was born, so there is the childhood nostalgia factor.

My memories include being jealous when my sister received a genuine Barbie, whereas I had the fake lookalike. Clearly of inferior quality (even to a child) my tall, buxom doll was called Diana.

Unlike Barbie, she was not deserving of a box and came trapped against flat cardboard, held down by moulded plastic.

Her redemption and the reason I loved her was that she came with four different wigs.

Diana was actually bald and not because of my hairdressing practice like some of my other dolls. She was made that way, so the various hairpieces could be popped on her head for a whole new look.

We soon discovered that if shaken hard enough, Diana’s wigs would fly off of her smooth head. Barbie and Diana would dance vigorously until the hairdo would shoot across the bedroom.

Diana would, of course, be mortified and quickly replace her curly, red do with a blond, black or brunette wig, so they could continue dancing. The performance would be repeated, and Barbie would be shocked at Diana’s misfortune every time.

When my daughter was young, I made sure she had a genuine Barbie. She also had Scuba-Ken. His legs turned black when immersed in water making him look more like diseased Ken. This wasn’t a fault but made it appear as though he was wearing a

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25/10/2023 4:30:10 PM

FUN FACTS

The Gruen transfer

It’s no secret that casinos are designed to confuse punters in to losing track of time. But, what about shopping centres? That’s right, those mega malls that we all know also have been designed with similar principles.

The concept is know as the ‘Gruen transfer’ or the ‘Gruen effect’ and is named after Austrian architect Victor Gruen. Victor was the first person to identify how a deliberately confusing floorplan could lead to consumers spending more time and money in a location. Interestingly, he later denied responsibility for the concept.

Quote of the month.

Do you remember?

Did you know?

Goosebumps are meant to ward off predators.

In this physiological reaction, small muscles attached to individual body hairs contract, which leads the hair to stand on end. We inherited this ability from our ancestors, and it made them appear bigger than they were, helping to ward off predators. With modern humans having less body hair, goosebumps no longer cause us to look intimidating.

By the numbers.

Fidget spinners rose to fame in 2017, but have actually been in existence for more than 25 years. A popular tool to assist with stress and sensory issues, a fidget spinner is a small handheld device which features ball bearings that can spin. The hype around the spinner has passed somewhat and today kids are more fascinated by a new toy – the sensory pop its.

This month in history

1000

No number before 1000 contains the letter ‘a’ when it is spelled out.

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”

– Dr. Seuss

39%

of humans have an extra bone in their knee called a fabella.

8.7 million There are an estimated 8.7 million different species of plants and animals currently on earth.

1880: Bushranger Ned Kelly is hanged at Melbourne Gaol 1903: The US Patent Office grants inventor Mary Anderson a patent for automatic windshield wipers 1922: Qantas begins its first scheduled flights between Charleville and Cloncurry, two years after it was founded.

1926: General Motors opens assembly plants in Sydney, Melbourne, Adelaide and Perth.

1942: Riots break out between US and Australian servicemen stationed in Brisbane in what became known as The Battle of Brisbane 1948: The first Holden, model 48-215, known as the FX rolls off the assembly line. On-road cost was about £760.

1952: Lang Hancock discovers the world’s largest iron ore deposits in the Pilbara in WA. 1969: Sesame Street premieres on TV

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NEWS

RETIREMENT LIVING KEY TO CURBING AGED CARE COSTS THE Retirement Living Council (RLC) has provided the Aged Care Taskforce with a range of solutions and funding models to address the challenges of keeping the aged care sector operational, fair and equitable in the face of soaring costs.

Executive director Daniel Gannon said the submission made it clear that the sector – which houses more than 260,000 older Australians – is uniquely equipped to reduce costs and resource load on government-funded health and aged care.

“The retirement living industry is at

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WARPLANE MUSEUM HONOURS REMEMBRANCE DAY THE Caboolture Warplane Museum – a place where history comes alive, stories of service are told, and the legacy of those who served is preserved for future generations –welcome visitors to a special November 11 event that will be both educational and adventurous.

At the centre of the tribute will be the CAC Wirraway aircraft, a symbol of the strength and resilience of our servicemen and women.

Throughout the day, the Wirraway will be prepared for flights, offering an opportunity for visitors to experience the power and history of this remarkable aircraft.

It’s a chance to soar through the skies and gain a glimpse into the lives of the pilots who once flew them.

But the Remembrance Day event at Caboolture Warplane Museum is not just about thrilling flights – it’s also a day of remembrance and reflection.

The museum’s vast collection, which includes the Bell Iroquois helicopter and memorabilia donated by many relatives and friends, stands as a testament to the sacrifices made by servicemen and women.

Visitors are invited to tour the museum, guided by passionate experts who will share the stories behind the aircraft and machinery used in various conflicts. These tours, lasting about one hour, will be conducted throughout the day.

In addition to the aviation wonders on display, a sausage sizzle will be in full swing from midday, offering a taste of Australian hospitality and a chance to connect with fellow visitors who share an appreciation for military history.

As a small museum, the Caboolture Warplane Museum plays a vital role in keeping the legacy of those who served in the world wars and conflicts alive. It serves as a reminder of the sacrifices made and the heroism displayed by service members.

Visitors are welcome to take part, learn from their stories of service and ensure that their sacrifices are never forgotten.

The museum is at the Caboolture Airfield, 157 McNaught Road and is open seven days, 9am-3pm.

Visit cwpmuseum.com.au or follow cwpmuseum on Facebook

a pivotal juncture, evolving from a property-focused sector in years gone by to one that focuses on health, wellbeing and care,” Mr Gannon said.

“It is critical that government understands these opportunities as it plans for the significant increase of older Australians and aims to keep the aged care sector operational.

“The population shift forecast by the 2023 Intergenerational Report will have socio-economic impacts on the nation, including the housing supply shortage and the pressure on an already struggling residential aged care sector.”

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25/10/2023 1:16:39 PM

HISTORY

Brisbane turns out for peace celebrations On November 29, 1918, not quite three weeks after the Armistice was signed, Brisbane celebrated peace with a huge parade. LYNDA SCOTT describes the scenes of jubilation in the streets.

T

he jubilation that swept Australia when the Matildas won a game of football was nothing compared with the joy and relief that Aussies felt back in November 1918.

It wasn’t the result of a sporting match they were toasting, but the end to a gruelling world war that left more than 60,000 Australians dead.

World War I peace celebrations swept the country as more than four years of bitter fighting finally ceased.

Brisbane residents have always embraced a chance to celebrate, and the city’s Peace Celebration procession in November 1918, was like nothing anyone had ever seen.

Organised at short notice, there were bands and floats featuring returned sailors and soldiers, army nurses, boy scouts, war workers, trade unions, women’s organisations, retail stores, and more.

Thousands lined the streets, swung from balconies, waved flags, and cheered as the march took off from the corner of Queen and George Streets, via the Valley to the Exhibition Grounds.

This photo from the Royal Historical Association of Queensland archives shows

Barry and Roberts’ prize-winning Peace float. All were wearing white, a symbol of peace, and the caption on the rear names May Buckley as the angel on the top.

Controversially, pubs were open for the day, while retail stores were forced to close.

But in the lead-up, the shops had made the most of the celebrations, with one newspaper complaining: “Earlier in the week people could have gone to any shop in town and bought the average flags from 1d (less than 1c) to

1/- (10c). But now 3d (over 2c) to 3/- (30c).”

McWhirters’ Valley store was one of many retailers touting flags for Peace Day. Their advertising read: “Of course you will be carrying a flag on Saturday next – the day when glorious Peace will be fittingly celebrated.”

Also on sale were badges, ribbons and metal peace bells.

T C Beirne in the Valley patriotically advertised white blouses and white skirts for the peace celebrations.

They told their shoppers: “Saturday is going to be a big day in Brisbane. Peace Gladness will be the foremost thought in everybody’s mind. Brisbane is going to enjoy itself all right. What a day!

Thousands of people will be looking smart and attractive garbed in white, for white is emblematic of peace!”

At the Ekka grounds celebrations continued with a wide range of unusual sporting events including motorcycle egg and spoon races, bandsmen’s 50 yards (46m) race while playing their instruments, “motor car rescue under gunfire” to simulate the rescue of fallen comrades on the battlefield, a “married ladies” race, tug of war, goat races, trotting, and the release of 1000 pigeons symbolic of peace doves.

It wasn’t all fun and games as the Peace Thanksgiving celebrations combined with Jack’s Day, to raise funds for naval servicemen and mercantile marine sailors and their dependants.

The celebrations continued into the night with concerts in the Botanic Gardens and fireworks lighting up the Brisbane sky.

Lynda Scott is a volunteer at the Royal Historical Society of Queensland. Visit queenslandhistory.org

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MUSINGS WITH GARRY Old woman or young lady?

Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us.

FACING UP HAVE you ever been out strolling with a friend, when they turn and point out a face in a cloud?

As kids, my brothers and I used to lie on our backs searching for strange beings in billowing clouds before moving on to looking for the man in the moon in the evening.

The widower who lived next door was the first person to own a black and white image TV in our neighbourhood.

He would invite our family over to watch favourite programs such as I Love Lucy and we would cluster in his one-bedroom house.

When we returned home through the hole in the paling fence, we scared each other by yelling that we just saw the boogie man stalking us.

12 YOUR TIME MAGAZINE / November 2023

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“My Wife and My Mother-in-Law” is a famous optical illusion that depicts both an old woman looking off to the left and a young woman facing away, looking over her right shoulder. (The old woman’s nose is the young woman’s chin.

The images adults see in trees, rocks, and clouds are called face pareidolia by scientists such as UQ’s Dr Jessica Taubert.

We are so good at facial pareidolia that we discern individuals from the faces of millions of other humans.

However, we are not so adept at recognising individuals in other species such as magpies.

Those birds are much better in recognising the faces of humans that live in their patch – choosing to swoop on strange invaders.

Still some humans are better than others at face recognition.

Dr Taubert has found that pareidolia is more common in new mothers compared to other women and the image is most likely to be the face of a man.

She says the findings indicate for the first time that hormone levels may have an impact on the basic visual processes responsible for our ability to detect and prioritise faces.

THE GREY DIVORCE PHENOMENON GREY divorce, seniors ending a marriage, has been increasing steadily over the past 40 years, while divorce rates in other age groups have been falling.

More than one-quarter of the 56,244 divorces granted in 2021 involved couples who had been married for 20 years or more.

On many occasions, the slow drifting apart accelerates after the children leave home. Retirement and becoming empty nesters can confront a couple with their growing differences.

Husband and wife being home together can also change the roles each has in their relationship and lead to new tensions and stressors.

While heartbreaking, many of the grey divorces are amicable as the partners acknowledge they have become two housemates coexisting while wanting to pursue interests forestalled while raising a family.

Grey divorce comes with its own set of financial complexities and while many couples may be asset-rich, the lower income in retirement can have a dramatic impact on the parting of the ways, complicated by property settlement, superannuation, and inheritance issues.

Grey divorce can also take its toll emotionally, especially when family violence and infidelity have been a trigger. Being alone and single in their 60s

is not what many divorced seniors had envisioned.

For some it is like a death in the family, while for others there is the quandary of whether to start again in a new relationship. This is a time when getting back on the romantic merry-goround can bring its own challenges.

More than 1 in 10 marriages involve couples who have been married then bravely take the plunge again, but the odds are not good, as up to 60 per cent of second marriages end in more grey divorce.

My friends Yve and John have defied the odds and enjoy life as a happily married couple in their mid-70s.

They met at a group counselling session for people grieving over the loss of their first marriage. At the end of the day, John offered to carry Yve’s bag to her car.

The next morning as Yve was getting ready to set off to hospital as a nurse, she was startled by a knock on her window.

John was standing outside offering her a bunch of fresh flowers.

They were very fresh as he had alighted from his pushbike and plucked them from the neighbours’ gardens.

John and Yve married, and she survived kidney disease when John gave a kidney for a transplant in a supreme act of love the second time around.

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OUR PEOPLE

The story of a ham radio operator Many years ago, in a country far less politically correct, a young soldier became interested in CB radio. JEFF LORD tells his story as a ham radio operator.

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he young soldier purchased an 18 Channel AM set, then realized that the SSB (Single Side Band) radios were far superior, so returned the AM set, unused, and acquired the better radio.

Back then, in the beginnings of CB radio, the government demanded a cut known as a licence fee that cost $26 a year.

The young soldier paid and received a licensed call sign, now long since forgotten.

After about three years the licence fee was dropped as it cost more to collect and process the paperwork than it was worth.

He then dabbled and learnt about the CB radio and how to operate it, as there weren’t any courses back in the Dark Ages.

He learnt how to operate the radio, which channels were used for different things, and how to tune an antenna, all very important to operate.

Then the young soldier was transferred to a new posting, west of a country town called Toowoomba. There, when off duty, he put out calls on the radio and spoke to a young lady known as The Midnight Cowgirl.

After talking to her on the radio for several months, he arranged to meet her parents in town for lunch. Her parents owned a small dairy farm, where he was

invited to visit (another story).

Her father, Ronnie, was a big man, and also interested in CB radio so the two of them got on well.

Ron had a radio in the house, and it was somewhat modified. It had something like 300 channels which was highly illegal, but no one out there cared.

The soldier and Ron built antennas and used the radios, and then Ron looked for the next step – becoming a ham radio operator.

He studied and attained his licence and

Enjoy a taste of Italy this Christmas

the two of them drove to Brisbane to collect a radio he bought in Brisbane.

That afternoon, they set up the radio up in the garden shed at the back of Ron’s house, tuned it up, and Ron put out his first call on a home-built antenna which the young soldier had built for him.

The young soldier then bought himself a short-wave receiver and used this to listen to radio signals from all around the world. He was posted to Victoria for three years and other interests came into his life, but he returned to Brisbane and never lost touch with Ron. He still had an interest in radio.

Many years passed. The soldier married, had a family, left the army and life was busy. But the interest was still there, lying dormant until his 21-year-old son became interested in CB radio.

After 12 months or so the son asked if there was anything better, and the now ex-soldier took his son to a radio club at Redcliffe, where they both took the course and passed the examination to obtain a licence.

Ronnie had died a few years prior and the retired soldier asked his daughter who was sorting out his estate, about the radio.

She said she wanted to sell it, and so the

retired soldier bought it and other equipment that was left.

Fast forward a few years. The son met a young lady and they married. Radio lost out to the wife and children, but family is the most important thing above all else.

The father, now retired himself, is still licensed and an active member of the Redcliffe club for the past 14 years.

He promotes the club and the hobby, and assists with various other activities within the club, including JOTA (Jamboree of the Air) with the Scouts and Cubs, Redfest, an annual flea market and car boot sales.

He regularly uses his radios, including Ronnie’s radio, a Kenwood TS 520S which is now 45 years old, to speak to other radio amateurs all around the world, also using radios on digital mode, single side band and FM. He is now looking at another discipline within the hobby, called POTA, Parks on the Air. The father and retired soldier? Well, that’s me, I’m Jeff VK4FNRS The Redcliffe and Districts Radio Club is located in MacFarlane Park, Klinger Rd, Kippa-Ring.

Visit redclifferadioclub.org.au or follow on Facebook

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BRAIN MATTERS

Come to your senses for the sake of your brain The brain is only as good as the inputs it receives. KAILAS ROBERTS recommends using our senses to help avoid it falling into a state of disuse.

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tragic example of the importance of early stimulation comes from a study of Romanian orphans in the 1990s. These unfortunate kids were institutionalised for long periods and suffered profound neglect.

When examiners assessed them, their cognitive development lagged way behind their peers who had not experienced the same disregard.

Although those who were nurtured in loving foster families thereafter did partly close the cognitive gap, the difference remained over the longer term.

This, of course, is an extreme example, but even lesser insults can have a detrimental effect on your brain health.

As an expert in brain health, I am like a broken record when it comes to encouraging people to figuratively stretch their grey matter.

Through the wonders of neuroplasticity – the ability of our brain circuitry to change in response to our environment – novel and progressive cognitive tasks help us optimise our brain function and may help stave off the clinical symptoms of dementia.

At the most fundamental level, the brain takes in information through our

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senses – whether it be what we see, hear, feel, or smell. I have talked before about the connection between poor hearing and dementia risk: at a population level, more cases of dementia could be reversed or delayed by correcting hearing than anything else.

For something that is (usually) so easily addressed, this is critical to remember.

But what about our other senses?

Well, poor vision also has direct implications for cognitive health.

The “Blue Mountains Eye Study” found that older adults with vision impairment had a 60 per cent higher risk of developing dementia than those without visual issues.

The brain regions responsible for vision and cognition are closely linked and vision loss can lead to reduced

cognitive stimulation and increased social isolation. Many issues with vision, much like hearing, can be easily addressed.

Our sense of touch also provides essential feedback from our environment, and changes in tactile sensitivity may signal broader neurological issues. Reduced sensitivity to touch has been correlated with a higher risk of Alzheimer’s in some studies.

For example, one study examined individuals over a period of 11 years showed a 1.63-fold higher risk of dementia for those with a reduced ability to physically feel.

It is unclear whether increasing the amount you touch reduces the risk of cognitive decline but one intriguing study in newborns and children showed that those who were more often barefoot had better memory function.

Then there is smell. Most of the research looking at the dementia connection with this sense relates to whether a reduced ability to smell (anosmia) can be an early indicator of conditions that cause dementia, such as Alzheimer’s Disease.

The evidence is quite robust here and

for some years clinicians used tests of smell (asking patients to identify different smells) as a way of assessing whether Alzheimer’s might be present.

There is also a fascinating link between smell and memory – I’m sure you have all experienced being transported back to a place you were many years ago simply by smelling something associated with the memory.

For me, the smell of pine needles takes me right back to my grandparents’ garden, where, you guessed it, there were a series of small pine trees.

More research is needed to understand the connection with dementia and the senses, but while we wait for the answers, I would suggest striving to fully embrace the multisensory world around you.

Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online.

Visit yourbraininmind.com or uqp.com.au

November 2023 / YOUR TIME MAGAZINE 15

25/10/2023 1:41:21 PM

ACTIVE LIVING

Exercise has got your back

FIT HAPPENS With Tom Law

Back pain is one of the most prevalent musculoskeletal conditions hampering the daily life of Australians.

TRISTAN HALL offers some exercises for general back care and health.

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he Australian Bureau of Statistics estimates that up to 90 per cent of Australians will suffer some form of lower back pain at some point in their life.

Back pain has a wide number of causes that involve a number of different structures but the treatment of most can be somewhat similar.

When an injury occurs, we have an increase in mobility and a lack of stability in the injured area. The first focus of rehab is to stabilise and strengthen the injured area.

Once we have improved strength and stabilised the injured area, we can begin to re-introduce some controlled movement through increased joint ranges.

Below are some simple exercises that are intended as a guide for general back care and health.

If you suffer chronic back pain, have any neural involvement or referral of pain, you should have an in-depth assessment with your doctor or one of our professional exercise physiologists to ensure these exercises are safe for you.

1. BIRD-DOG – On all fours, hand underneath shoulders and knees underneath hips. Brace your core and maintain a straight spine. From here, extend your left arm in front of you and slowly push your right heel backwards.

Return to the start position and repeat on the other side.

The focus of the bird-dog is to control spinal and pelvic alignment while moving opposite arm and leg.

A common mistake in this exercise is dropping the belly toward the floor.

Ensure your spine is straight to protect the lower spine.

2. SIDE PLANK – Lie on your side with your elbow propped underneath your shoulder and inside knee on the ground. From here, push into your elbow and lift your hips off the ground, a straight line from your knee to your armpit. Hold for 10+ seconds.

The side plank places lateral stress on the spine which requires the internal and external obliques to fight this stress and maintain spinal alignment – again working on the focus of stabilising the joints.

Common mistakes to avoid include sagging or folding at the hips, which makes your body bent.

3. HIP-HINGE – Stand tall, slight bend at the knees. Lean forward as if bowing, bum moving backwards and spine straight. Move with control and then stand back up with control.

This focuses on strengthening the hips while maintaining spinal alignment. The focus of this exercise is to load the spine in a safe position and strengthen the musculature responsible for maintaining spinal alignment through movement.

This exercise mimics the everyday movement of bending forward to pick something up and is excellent for functional health.

Back strengthening exercises and managing “spinal hygiene” is something every person should be doing, pain or no pain. If you have more complex back pain, speak to an accredited exercise physiologist.

Tristan Hall is an exercise physiologist. Call 0431 192 284 or visit fullcirclewellness.com.au

Reflux Testing Now Available Sometimes, the consequences of gastric reflux are more serious than heartburn or regurgitation, and could be causing, or contributing to more significant health conditions.

Gastric reflux contamination may occur throughout the head and neck and can be the cause of ear and sinus infections, sore throat, and a difficulty in swallowing. Reflux can also irritate the airways and be aspirated into the lungs causing chronic cough, constant throat clearing, breathing difficulties, recurring chest infections, bronchitis, or pneumonia.

ONE of the things I believe in is the power of positive thinking. Some would have read the book by Norman Vincent Peale, The Power of Positive Thinking.

Visualisation I think goes hand in hand with positive thinking. To me, being positive means I can achieve whatever I put my mind to, within reason, and visualising the task at hand assists me in that goal or task.

Some things we hear or read stay with us for a long time. One of the books I read when I was young was by the great American golfer, Jack Nicklaus.

He wrote that every time he had a golf shot to play, he would look at the hole or where the hole was and imagine the best club for the shot distance, and then how the shot would look when he hit the ball. He imagined, or visualised, the best option for him and even the trajectory of the ball. Jack is long retired now, but he is still considered one of the

greatest golfers of all time. e won 117 professional tournaments in his career.

I followed his example.

You can too. I find positive thinking or visualisation a great help keeping me on my health and fitness regime.

If you want better health, then imagine a healthier you.

Maybe you want to lose a few pounds, do more resistance exercise or start a walking program to improve your health. Next, prepare with the appropriate clothing and equipment, ensuring you make space in your diary and eliminating any obstacles that may get in the way of your program or goal.

Visualising yourself doing the activity can motivate and inspire you to carry through with your intentions. Well, it works for me and Jack.

The book is called Golf My Way by Jack Nicklaus published 1976.

Tom Law is the author of Tom’s Law Fit Happens.

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IN THE COMMUNITY

LETTER Again we have a long article on sleep (YT Oct) or rather everything about not being able to sleep.

It seems like many western countries are still looking in the wrong direction, for example, the brain. It’s NOT about the brain. To sleep is to go beyond the brain/ mind; to detach from it. Routine plays a minor role whereas food and sunlight and water are the main players.

Northern Europeans know that sleep comes from the gut. Eating greens at night is the best treatment. Fresh, steamed or a combination of the two, no bread or pasta, no other colours, no bottled dressings.

So go for a salad of raw greens, steamed asparagus, broccoli, zucchini, raw celery, the green part of spring onion, chopped parsley, basil, fennel and dress with only extra virgin olive oil and fresh real lemon juice, and if wanted, Celtic sea salt.

Do this for a week at least. No frozen vegetables, no microwaves, no cheese and make it a big bowl of greens. It works a treat. I’ve been doing it for years after chronic insomnia due to menopause.

I read of it in a science book, but because translating other languages into English is a cost factor, we don’t get some of the information we need.

Annie du Winter

CHRISTMAS CELEBRATIONS FOR BRENDALE BRENDALE Evening View Club welcomes visitors to its November festive season celebrations at the Aspley Hornets Football Club, 50 Graham Rd, Carseldine on November 21, at 6.30pm for 7pm.

It will be the last dinner meeting for 2023 and is an opportunity to be a part of a special evening as members celebrate the meaning of Christmas and reflect on the past year’s events and fundraising.

Entertainment will be by Maurice and Natalie Mead. Dress for the festive season and be ready for a Christmas singalong.

Brendale View Club has sponsored eight students as part of the Smith Family Learning for Life Program.

Women who would like to make a difference to a child’s life and at the same time meet like-minded others, are invited

to attend the November dinner meeting.

Coffee and Chat mornings are on the first Saturday of each month, 10am at White’s Coffee Co, Bracken Ridge Tavern, 153 Barrett St, Bracken Ridge.

After a Christmas break, dinner meetings will resume on January 16, at the Aspley Hornets Football Club.

Call Shayne 0409 991 428.

HISTORY FOR CHRISTMAS

ARANA PLANS OUTINGS

ENOGGERA and District Historical Society is offering two special ideas for Christmas gifts.

Members and volunteers collect, collate and conserve the history of the district in photos, maps, books, family and community organisations. For Christmas, they have a 2024 calendar with a selection of photographs for $10.

An album of district photographs dating from the late 1800s to the early 1900s is also available for $10.

The society rooms are open Thursdays, 9.30am-1pm at the Hall of Memory, Trundle St, Enoggera.

Call 3355 4714

OLDER WOMEN’S NETWORK

ARANA View Club meets on the first Wednesday of the month, 10.30 for 11am at the Arana Leagues Club, Dawson Pde, Keperra.

The lunch meetings are $30 for a two-course lunch, tea and coffee, and have an interesting guest speaker, door prize and raffles.

Funds raised go to The Smith Family Learning for Life students.

Outings coming up are to Mount Coot-tha Botanical Garden for a guided tour and the option of lunch; QPAC Backstage Discovery Tour and Mecca Bah’s Middle Eastern High Tea Experience.

Outings are well attended and a chance to make new friends.

Call Carol 3355 5349.

WOMEN over 50 who are interested in social activities and meeting new friends are invited to attend a branch meeting Older Women’s Network.

Members enjoy a chat, discuss a range of topics, try a range of activities and have fun while making new friends.

Call Older Women’s Network Qld 3358 2301 to find a branch near you.

WAVELL State High School Seniors 1973 and Juniors 1971 are planning a 50th reunion. It will be held on Sunday, November 19.

Old boys and girls can find more information on the Wavell State High School Past and Present Students Facebook page.

Vice-president Barbara Lupton (centre) with new members of Brendale View.

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FLIPSIDE

Reality sours the forbidden fruit Does retirement lead to boredom or bliss? CHARLIE GRIFFITHS considers the implications and speculates on how things turned out for the first retirees.

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dam and Eve were living happy productive lives, staying fit and mentally on the ball. They were earning enough money to live active lives, without excessive effort.

They were respected by their colleagues, had plans they could comfortably achieve, and enthusiastically engaged in social activities.

Their future didn’t extend much beyond tomorrow. Why should it? They were fit and healthy and earning good money. Best of all, they loved their careers and thrived on the friendships they had forged over many years with their workmates, peers and clients.

Getting out of bed was easy as they looked forward to the challenges each new day would present.

They relished the prospect of rewards and accolades as they nailed tasks, solved problems and contributed to the profitability of their

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organisations while serving their clients well.

Adam and Eve had strong personalities and sincere values.

They knew who they were and what they stood for. They knew the difference between right and wrong and would always defend the underdog.

Their principles were beyond reproach even though, deep down, they were only human.

One day Eve showed Adam a bright red apple she found on the garden bench, with a letter attached that read: Dear Adam and Eve, You have worked hard all your life and deserve a fantastic reward. One bite of this retirement apple will guarantee a life of eternal bliss, recreation, and freedom from responsibility.

There are however some side effects.

• Loss of identity.

• Departure from work companions.

• Reduced motivation.

• Lack of purpose.

• Decline in social interaction.

• Cessation of active income.

Side effects can be masked with denial, bravado, or surrender.

Consider your choices carefully.

Adam read the note and frowned while considering the side effects.

“Everything has a price” he offered. He repeated the words, “Freedom. Bliss. Recreation.”

Then he heard a snap, and looked around to see Eve had taken a large bite from the irresistible red delight.

“Sounds good to me” Eve mumbled with her mouth full of succulent apple flesh.

“It’s probably worth the risk” said Adam grabbing the mutilated fruit from Eve and matching her chomp on the other side.

Like a pair of kittens with cream on their whiskers, Adam

and Eve began to purr with anticipation. What a wonderful gift they had been given.

They couldn’t wait to discover what pleasures their new lives had in store for them.

Sound familiar?

True to the author’s promise Adam’s and Eve’s incomes ceased immediately. They had no desire to work or interact with former colleagues, and they felt isolated.

They missed the banter with their ex-workmates and the respect they earned for the great work they did.

Without a reason to get out of bed each day, boredom and self-doubt quickly set in.

The offerings of the forbidden fruit were negated by reality. Boredom cancelled out bliss.

Recreation, as they expected it to be, was no longer affordable, and freedom simply meant purposelessness.

Adam and Eve were

committed to a life of retirement.

Eve searched desperately for the letter hoping for a sign of redemption from the side effects she had flippantly ignored. She found only three options – denial, bravado, or surrender.

With head in hands, Eve broke the excruciating news to Adam who was torn between anger and regret.

He settled on resentment and blamed Eve’s impetuosity for the plight they were in. Eve blamed Adam for not being stronger; and there it began, the first divorce.

If this resonates, comment at RunawayRetiree.com

Charlie Griffiths is a certified life coach dedicated to helping fellow Baby Boomers achieve their full potential

November 2023 / YOUR TIME MAGAZINE 19

25/10/2023 1:56:48 PM

MOTORING

Lifestylers dictate ute fashions It’s u-beaut ute time again. BRUCE McMAHON test drives Volkswagen’s flash Amarok, the latest to join the never-ending mob of 4WD utilities.

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shed-load of new utes will hit the Australian market over the next couple of years, from the forthcoming Mitsubishi Triton early in 2024 to a fresh Toyota HiLux in 2025, when an all-new contender, the Kia Tasman, is also due.

Chinese makers will have upgraded offerings over the next few years while India’s Mahindra, recognising the strength of the market, looks to completely overhaul their cheap and cheerful workhorse ute.

For now, Ford’s Ranger and its step-brother, the VW Amarok lead the pack for well-sorted combinations of on and off-road abilities.

The South African-built VW sits on the same chassis with similar mechanicals to the Australian-designed Ford – differences can be found in some tuning, bodywork and interior fit-out.

Aside from the bodywork, where the Amarok’s imposing front end takes on a VW family look, it’s up in that big cabin of the Style version – the middle of the Amarok’s five-model range – where this ute takes on a European influence.

It is premium fit and finish all-round with welcome touches including a

leather-wrapped steering wheel that feels right, and excellent seats up front.

To underline the German tuning and detailing, the indicator stalk is switched to the left of the steering column and, as with other European machines, can be left on as a left or right parking light in narrow streets.

It’s a pity VW couldn’t have also swapped out that stubby automatic transmission lever with its fiddly buttons for manually changing gears, which remains a handy option on or off the

road. In rough stuff, the Amarok Style is well equipped to tackle medium to heavy duty off-roading.

There’s reasonable ground clearance, a low range transfer case and driving modes to suit different terrain although the standard Goodyear tyres are biased toward highway work.

Like the Ford Ranger, the VW Amarok is a composed and confident tourer out on the highway. It is quiet and comfortable for a ute, albiet a plush and expensive ute.

It turns into corners well and sits flat with the rear end when unladen, under more control than most rivals.

The Amarok arrives with the ability to switch into auto all-wheel drive if needed, allowing for more assured traction down a dirt road.

Style versions arrive with the choice of 2.2 litre, twin turbocharged diesel or turbocharged three litre V6 diesel, with 184kW of power and 600Nm of torque, that returned just over 9 litres per 100km through a mixed bag of work. Worth every litre.

Naturally enough the VW Amarok arrives with all manner of convenience and safety aids. Monitors for parking assistance and steering clear of other vehicles are much appreciated around the town where the VW’s bulk may need some extra driving care and attention.

And while this $71,000 Amarok Style is aimed more at family travellers than trades folk, the tub out back is a generous size – with central locking tailgate even.

Here that shiny sports bar, which restricts access to the floor of the tub, furthers the thought that it’s the lifestylers dictating ute fashions right now.

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YOUR CITY

Grave subject but a fascinating walk The sprawling final resting place of the famous, infamous and everyone in between is literally a stroll through history. ALLISON WHITE recommends a visit to the Toowong Cemetery.

C

emeteries always have good stories to tell and Toowong, established in 1866 and officially opened in 1875, doesn’t fall short.

It’s set over 44ha, much of it steeply sloping hillside, at the corner of Frederick St and Mount Coot-tha Rd just over 4kms west of the CBD. Rows of white concrete graves dotted with all types of memorials, line the hillsides while paths and roads wind around and through the various “portions” with giant overhanging figs, tall pines and spots of forest and lawn in between.

There are a few entrances but the main entry (above) is announced by stone pillars and looks up to the tall spire of its first occupant on a knoll above.

Colonel Samuel Wensley Blackall, who supported the Toowong site, was in poor health and listed it as his preferred final resting place. He was buried on the highest point on January 3, 1871 to become the first official occupant – and Toowong was accepted as the final location.

The second burial was Ann, the 21-year-old daughter of Walter Hill the botanist who explored the Queensland coast and was the first superintendent of the City Botanic Gardens.

Another five people were buried before the cemetery officially opened in 1875. There’s a “spree” killer, lots of politicians, sections reflecting the various migrations (Jewish, Chinese, Greek, Italian, Russian just at a glance) and heaps of interesting monuments. The war graves section includes two members of the Dutch Navy from World War II. The cemetery was given a heritage listing in 2002 and has a number of plots with their own heritage listing, including the extravagant and enigmatic Temple of Peace mausoleum (left).

Erected by 1924 by Richard Ramo, a Prussian migrant, it has many anti-war inscriptions. and is a memorial to his four sons and his “maliciously poisoned” dog.

Three of his sons died in World War I and his adopted son was killed in an accident in 1923, or so it says. It also says that thousands of people attended the mausoleum’s dedication ceremony on December 6, 1924 when the Labour Band played The Red Flag.

The only trouble is that researchers have not been able to find any record of two sons, a third estranged son did die at Gallipoli and a son fought in Belgium but returned. Another of his sons did go to war and there’s no conclusive evidence that the son who shot himself in 1923 was ever actually adopted.

A mystery. Perfect for such a place.

Lt Lachlan Caskey, a member of the 5th Queensland Imperial Bushmen, was killed in action in the Boer War in South Africa in 1901, aged 31. His monument is the first known South African War monument to be erected in Queensland and one of only four in Brisbane.

There are plenty of politicians of all persuasions and pedigrees but among the

more significant is Samuel Griffith who was a principal author of the Australian Constitution. A special paved area acknowledges this part of history.

Francis Forde, (1890-1983), for eight days in 1945, was Australia’s shortest serving prime minister. He retired to State politics after that.

Other notables are former premier T.J. Byrnes who died from complications from measles aged 37 in 1898 and whose statue still stands in Centenary Place in the city.

Premier T.J. Ryan, whose statue is in Queen’s Park is also there along with the fireman James Mooney. A volunteer firefighter, Mooney lost his life in the 1877 Queen St fire and is memorialised with an ornate water fountain at the corner of Eagle and Queen Sts. There are explorers (August Gregory and Charles Heaphy), sportsmen (boxer Peter Jackson, Australian cricket captain Percy McDonnell), the suffragette Emma Miller and author Steele Rudd, both also immortalized in King George Square, and the Wickham Terrace killer Karl Kast.

A huge white-fenced and white monument immaculately kept by the University of Queensland, is dedicated to the famous Mayne Family.

Brisbane’s first cemetery was near the northern side of the William Jolly Bridge but as Brisbane expanded after free settlement in 1842, it became too inner city and was moved a bit further out to 25ha where Suncorp Stadium now stands.

In 1861, 200ha was set aside at Toowong, even further west, and in 1870, a cemetery trust established to look for another site as Toowong was considered inappropriate by some.

All plots were sold by April 1975, and it was closed to new burials but then the council started a clean-up and about 1000 memorials were removed. It was reopened for burials in 1998 with about 450 plots available.

And all this is scratching the surface.

Queensland’s biggest cemetery is an interesting spot that deserves at least a day to get around, or join a regular walk organised by Friends of Toowong Cemetery.

Visit fotc.au

Edward McGregor, who built the Lyceum Theatre, guards the grave of his wife Mary Jane who died 18 years before him.

The opportunity to be able to examine a real human body is a privilege, and the ultimate gift that someone can give to science and medicine.

The QUT Body Bequest Program is a key component of medical education and training at QUT. It is through the generous gift of their body that members of the public play an important role in the training of health professionals such as surgeons, doctors, nurses and allied health workers.

QUT needs your support to continue this essential training and ongoing research.

The main acceptance areas will be Sunshine Coast, to Toowoomba, Greater Brisbane and Gold Coast, but may not be confined to Suns unshine uns hine these areas.

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BOOKS

THE SECRET CHORD

By Geraldine Brooks Historical fiction Reviewed by Jo Bourke

HOMECOMING

By Kate Morton Historical mystery fiction Reviewed by Jan Kent

I WENT looking for latest novel by Geraldine Brooks (Horse) and found The Secret Chord (2015), the story of King David 1000 BC. With scant biblical and historical knowledge, this was going to be challenging for me especially when confronted by a double page spread of the conjectural boundary of the Kingdom plus a list of 36 names of wives, children and extended family.

I need not have worried. I was enticed from the first chapter where Natan, courtier and prophet now elderly, sets the scenes vividly.

Brooks never disappoints with her imagery and storytelling although I would have liked shorter chapters and less challenge in use of names.

The final chapter in King David’s life is particularly eloquent and left me full of contemplation and loss – always my measure of a good book!

FOR an avid Kate Morton fan, her latest book was eagerly awaited and did not disappoint when it finally arrived.

In typical Morton style, her tale weaves past events with present-day characters, who are drawn so masterfully that they seem real. An unsolved tragic murder in a small Adelaide Hills town embroils Jess when she arrives from London after an urgent call regarding her grandmother’s failing health.

Discovering a true crime book among Nora’s things, a shocking connection to the family she was raised in creates a rollercoaster of events, lies and emotions which is truly spellbinding, right to the conclusion.

At times I found the book a little too slow, bogged down in tangents of the plot, but on the other hand, I couldn’t fail to be captivated by the vivid image of country Australia at its rawest.

Yet another gem from one of Australia’s finest young writers.

LOVE & PAIN

By Ben Gillies and Chris Joannou – Biography Reviewed by Annie Grossman

THREE teenage musicians emerged from a garage in Newcastle in the early ‘90s, to take Australia, and then the world, by storm.

They were The Innocent Criminals and eventually became Silverchair, with Daniel Johns as front man, singer and guitarist, backed by the magnificent rhythm section of Ben Gillies and Chris Joannou.

They were a juggernaut of the music industry, selling more than 10 million albums over their career, and were the recipients of a multitude of music awards.

This book has been written by Gillies and Joannou, with the obvious exclusion of Johns. It is their story of coming from an average Aussie background, being thrust into the spotlight and dealing with the issues which go with success and such a lifestyle.

They describe the enormous highs and earth-shattering lows along their journey – and they were still only boys. This is a comprehensive and heartfelt tale of love, pain friendship and music.

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THIS is an enjoyable book from Australian author and master storyteller Peter Watt.

The story takes the reader on a journey from outback Queensland to the Boer War in South Africa, to a Jewish settlement in Palestine and to the green hills of Ireland.

The Duffy and Mackintosh families are cattle station owners in central Queensland and their menfolk are soldiers, some of whom fight for the British Empire, others on the other side. Running through the family fortunes is a curse originating from atrocities against Aborigines in the early days of settlement in Queensland, and a complicated, tragic love story.

This book is the fourth in a series. My mission now is to read the three preceding books.

Recommend to all who enjoy historical fiction.

YELLOWFACE

By Rebecca F. Kuang Satirical thriller fiction Reviewed by Graeme Bowden

WHEN this book came out in June it was promoted as a Tik Tok sensation and a Reece’s Book Club pick.

As an old man, these endorsements would not influence me, but the sales and feedback from customers prompted me to read it and I am so glad I did. I loved it.

June, a struggling just-published author is having dinner with her friend Athena, a successful and feted Asian American author, who dies during the evening. Amid the confusion, June steals the manuscript of a novel Athena has almost finished. June finishes the novel, and it is published to great acclaim.

Questions begin to be asked about how June could write with such authority from an Asian viewpoint.

There are a lot of different aspects to this novel and I am still not sure if I am happy with the way it ended, despite reading the last few pages a number of times. I guess that is what makes reading so wonderful. I highly recommend it.

THE SEVEN

By Chris Hammer – Suspense thriller Reviewed by Lea Dodd

CHRIS Hammer’s latest novel is the third in a series with DS Ivan Lucic and DC Nell Buchanan but can just as easily be read as a stand-alone novel.

The “Seven” are the powerful dynasty of families who founded and continue to control a prosperous irrigation scheme in the fictional NSW town of Yuwonderie.

The intricate plot weaves across three time periods, artfully drawing together the stories of a war-time servant girl, a 30-year-old execution and the present mysterious death of the family’s accountant as Lucic and Buchanan investigate the crime and uncover family secrets.

Hammer again proves his prowess in Australian crime writing with this suspenseful novel, as he draws you deeply into the characters’ lives, the rich landscapes and the politics of water trading that continues today.

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INSIGHT —TECHNOLOGY

Change is coming – it’s in the mail Like a street address, we tend to have an email address and stick with it, but that choice is likely to be taken from us. EDIN READ recommends getting ready for change now to avoid the hassle that will be on the way.

E

mail is an essential part of communication as the world becomes progressively more digital. As well as personal communication, we use them for medical appointments, banking and a lot of other correspondence.

It has become clear that some email providers have dropped the ball in regard to the service offered to customers.

In the past, a large part of the Internet Service Provider’s (ISP, such as Telstra, Optus, TPG) role involved providing your personal email address. This was a part of their strategy, to get you connected and to keep you connected for as long as possible.

In doing so, we all signed up for something we thought would be sustained for a while, and ended up committing to these email addresses, using them for our primary e-communication.

These were great while they lasted (albeit, sometimes the

support aspect from these companies has been less than anticipated), and we used them for everything.

These days, ISPs are realising that hosting these email addresses is no longer a profitable part of business, and is not in their best interest, so they are slowly phasing them out.

Last month, TPG stopped supporting their email accounts and hundreds of thousands of

Australians were left with the option to either close their email address, or pay an ongoing fee to have access to past emails.

Optus and Telstra have started phasing out their email addresses too. No longer can you create a new bigpond or optusnet email address.

I speculate that this means that the service for these email addresses also will come to a halt before too long.

What does this mean for current Optus or Telstra customers who rely on their ISP email addresses? Unfortunately, the news is likely not good.

Much like TPG, these customers probably will be forced to make a decision – stop using the email or possibly pay a fee to have the email history.

Greyology’s recommendation is to move away from these email addresses.

Gmail is a great alternative.

It’s free, gives you access to 15GB of email storage (can be upgraded) and is likely to be around for a good amount of time as it is one of Google’s main services.

Telstra carries a storage of 10GB, and Optus carries a tiny 500MB – 1/30th of Gmail. This means that if you’ve been with Optus, it’s more than likely you’ve run into some storage issues such as not receiving emails or being unable to send any as your mailbox is full.

Changing email addresses can

be a hassle, but you’ll be grateful in the long term.

It’s easier to make the decision to change now and transition over the next few months, than have to do it quickly if/when the ISPs announce they are ending support for these emails.

Changing email addresses is exactly like moving house – it takes some time and isn’t always easy, but you’ll appreciate it once it’s over.

Send an email to your friends from your old account to advise them of your new address and tell companies that you want to hear from of the change.

On the bright side, it gives you a chance to leave behind the junk emails, and be very selective about who you give your email address to in the future.

Let me know if you need assistance.

Edin Read is founder and chief technician at Greyology Tech Support for Seniors.

Visit greyology.com.au

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INSIGHT — THE LAW

Call out ageism and discrimination Australia has just celebrated its third annual “Ageism Awareness Day”, but we still have a long way to go. LESA MACPHERSON discusses ageism, what can be done about it, and the legalities of discrimination.

Let’s end ageism and its negative made to feel incompetent in

A

recent survey concluded that ageism is stereotyping, discrimination, and mistreatment of people solely on the basis of age.

It has a devastating impact on physical and mental health, longevity, employment prospects, and participation opportunities.

The survey’s results included startling findings: Three in every four over 50s believe Australia is not doing enough to raise

awareness of ageism and fight against it.

One in every three over 50s has had a job application rejected because of age or were made to feel they are too old to work if they want to.

There needs to be real and practical legal clout for calling out ageism in the workplace. The Age Discrimination Act has been in place for many years, but to date has failed to be effective in driving a change in behaviours.

Nearly half of all over 50s have been

Understanding probate When an estate includes valuable assets, Queensland law has a process to ensure they are distributed correctly. VIRGINNIA YOW explains what probate means for you.

P

robate refers to the legal process of validating and executing a deceased person’s will.

It involves the court’s recognition and approval of the will as the valid and final testament of the deceased.

During probate, the court confirms the appointment of the executor named in the will and grants them the authority to administer the deceased person’s estate according to the terms outlined in the will. This process ensures that the deceased person’s assets are distributed correctly and in accordance with their wishes.

A grant of probate is typically needed in Queensland when a deceased person’s estate includes assets of significant value such as property, bank accounts, or investments that require formal transfer of ownership.

In Queensland, the laws governing probate are primarily outlined in the Succession Act 1981 and the practical requirements for making an application are found in the Uniform Civil Procedure Rules 1999.

Under section 6 of the Act, the court is granted wide jurisdiction to hear and determine probate applications.

The process of obtaining probate consists of several steps, including gathering supporting documents, notice and advertisement, observing waiting periods, preparing the application, objections and caveats, grant of probate and finally administering the estate.

Probate is not always granted automatically. The court will review the application for probate and assess its validity before granting probate.

There are situations where probate may not be granted, such as invalid or improper wills or errors or incomplete applications.

You can apply for a grant of probate without a lawyer, however, obtaining a grant of probate involves legal procedures, and can be a complex and confusing process. Often legal fees can be deducted from the deceased’s estate.

Virginnia Yow is an associate at Miller Sockhill Lawyers. Visit millersockhilllawyers.com.au

understanding and learning new technology.

Far too many over 50s are condescended to in many retail spaces.

These are sad statistics. A huge government campaign is needed to address these issues at a communitybased level through local authorities. This is personal.

Every one of us, regardless of our stage of life, wants to age well.

aspects. Let’s see more cases of age discrimination treated with far greater seriousness.

Elder citizens deserve so much better than invisibility, dismissal, and poor treatment.

Lesa Macpherson is an expert in all aspects of the law relating to older people at Brisbane Elder Law. Call 1800 961 622 or visit brisbaneelderlaw.com.au

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WELLBEING

Network unlocks path to pain-free living In the pursuit of a life free from discomfort and distress, an innovative approach to holistic wellness has quietly emerged. JARAD BIANCHI explains the attraction of a new transformative healing technique.

N

etwork Spinal (NS), a pioneering technique designed to unlock the body’s innate ability to heal and rejuvenate, is proving to be a beacon of hope for individuals navigating the complexities of pain management and overall wellbeing.

By delving into the intricacies of this groundbreaking methodology, we shed light on the profound benefits it offers and the path it lays towards a life of vitality and equilibrium.

Network Spinal’s central objective lies in the regulating the nervous system – the master controller of bodily functions.

Pain serves as a messenger, signalling potential dysregulation.

A robust nervous system possesses the acumen to release pain, self-adjust, regulate bodily functions, recalibrate muscle tension, and appropriately respond to emotional and physical stimuli in our environment.

painful, by becoming curious as to where the pain truly is, through breathing and movement. A process of selfdiscovery is initiated and healing can begin.

All too often as a society we are taught to avoid pain or medicate it away. Network spinal sessions are used to help the nervous system recognise the underlying causes of pain and start the process of healing.

2. Releasing spinal cord tension

Network Spinal introduces a profound paradigm for pain relief, empowering the body and nervous system with transformative strategies that extend beyond mere pain mitigation.

It does this through: 1. Cultivating Awareness – For the nervous system to heal pain it must be allowed to be present with the pain. During a network spinal session, you will be asked to breathe into the area that is

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When the spinal cord is under tension due to postural or emotional stress the body goes into a defence state, which reduces function and results in postural muscles becoming tight.

This then creates headaches, back and neck pain.

The defence state also activates the flight/fight response which can result in feelings of hypervigilance, anxiety and feelings of unease. With network spinal care, the body learns to reset and release this tension.

3. Improved posture – Slouching and poor posture creates spinal cord tension and a defence state in the nervous system. While you continue to slouch you will always be in pain. Network spinal resets the postural tone of the muscles resulting in better posture, improved bodily function and less pain.

4. Releasing emotional blocks and stress – Chronic stress and emotional pain prevent the body from healing by perpetuating the defence state. During a network

spinal session, emotions may arise. This is the body processing and releasing old emotions that may have been perpetuating the stress response. Network helps to release the emotion that is stored in the body.

Network Spinal is a transformational pathway to self-healing. Embracing NS awakens a profound connection with the root cause of pain and guides the nervous system toward sustainable health and rejuvenation.

NS brings additional benefits, including enhanced posture, increased flexibility, higher energy levels, improved stress adaptation, and heightened emotional and psychological well-being.

The process creates lasting change within the nervous system, culminating in enhanced health and wellbeing.

Jarad Bianchi is a registered chiropractor, Chinese herbalist/ acupuncturist and naturopath.

Visit drbianchi.net

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HEALTH

Lumbar support has got your back

CPAP A HANDY TRAVEL BUDDY

Do you ever experience discomfort or lower back pain while travelling for extended periods? It’s a common problem.

HOLGER HORNUM explains the value of lumbar support.

LONG journeys and packed itineraries leave no room for exhaustion, making a restful night’s sleep key to a successful travel adventure.

For those grappling with issues such as snoring and daytime fatigue, it could mean a more significant issue – sleep apnea.

This common condition affects many, with 1 in 4 men over 30 experiencing symptoms.

CPAP Direct, established by a Queensland family, is renowned for travel-related sleep apnea solutions.

A range of portable CPAP machines designed with travellers in mind, and running on 12 or 24 volts, ensures sleep remains uninterrupted.

Understanding that snoring and fatigue can often indicate underlying sleep apnea, CPAP Direct provides guidance through the entire diagnostic and treatment process.

Travel experiences matter, and sleep health is part of that.

Visit cpap.com.au or call 1300 133 298

I

bought my first lumbar support before travelling overseas in 2016. It helped ease my discomfort on long-haul flights and was a handy headrest on the buses, trains and trams I caught while backpacking through Europe.

I still have it today and use it to support my back while travelling – even on the daily commute. It has been an excellent investment that has often saved my back from irritation.

There is a growing awareness of how sitting all the time is bad for our health.

The demand for sit-to-stand desks in the workplace has grown, and people are opting to try and move more.

However, there is no standing option for travelling in our cars … yet (come on Elon).

If we travel long distances, whether on holiday, commuting to and

from work or stuck in traffic, we can’t avoid sitting in our car for extended periods. All those hours in the car can contribute to lower back pain and can be exacerbated if we are stressed or excessively tensing up muscles for long durations.

When you spend extended periods driving, it’s essential to ensure that your lower back is well-supported. The lack of support can cause discomfort or even lead to chronic pain.

Sitting in a car seat for hours can put extra pressure on your lower back, especially if your seat is not ergonomically designed. One way to prevent this is by investing in a lumbar support pillow.

However, you don’t need to go for the latest and most expensive lumbar support pillow on the market. There are plenty of affordable options that can provide adequate support and comfort for your

lower back. Or you can make your own: Grab your towel and fold it in half lengthwise, then roll it up and pop a few rubber bands around it if you wish.

Voilà! A lumbar roll perfect for supporting your low back and promoting good posture while in the car.

When placing the towel, you want it to be in the small of your lower back, right above those hip bones (aka your iliac crests).

It should help support the natural curve of your low back, and allow you to have better posture while in the car.

So, before you hit the road, ensure your lower back is well-supported to avoid any discomfort or pain. Happy and safe driving!

Dr Holger Hornum is clinical director at Osteophi, osteopathy and massage clinic. Visit osteophi.com.au

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November 2023 / YOUR TIME MAGAZINE 27

25/10/2023 5:10:18 PM

RETIREMENT LIVING

SECURITY IN A SUPPORTIVE COMMUNITY

GEORGE BEGINS A NEW CHAPTER RETIREE George Cave sold his highmaintenance home to begin his next chapter in a beautiful new apartment at Aveo’s masterplanned Parkside Carindale retirement community.

He moved last month, with other first residents of the newly-completed stagethree building, known as Vista.

“I couldn’t wait to move in. Living here is going to take all the worry out of life. It’s just a lovely, relaxed place to live in the centre of everything,” George says.

A former resident of the suburb, he is familiar with all it offers including the Westfield Carindale shopping centre next door and the green spaces of the Bulimba Creek parklands.

The nine-storey Vista building provides 100 architect-designed modern and spacious apartments with access to the community’s lifestyle-driven amenities, including a resort-style pool, gym, residents’ function rooms, cinema, bar, café, billiards room, hair salon and library.

Parkside Carindale sales manager Susan Milward said it had been an exciting time as Vista residents joined the friendly community where demand has been high.

“Parkside is well connected to the nearby M1 Motorway and a private exit from the village takes residents safely to the busway opposite with connections across Brisbane,” she says.

Vista provides a range of one, two and three-bedroom open-plan apartments with premium finishes and inclusions in kitchens and bathrooms, generous storage options, secure undercover parking and private balconies or terraces for the views.

Parkside Carindale is at 19 Banchory Court, Carindale.

Call 13 28 36 or visit aveo.com.au

DOWNSIZE TO YOUR CHOICE OF LIFESTYLE A SUPPORTIVE community that gives a sense of connection and belonging is the key to retirement living.

An inclusive and welcoming community is one of the core values at all seven Ozcare retirement villages.

Bill and Kathy recently chose to downsize and move into Rendu Towers, Ozcare’s newest benchmark of luxury resort-style retirement living, which is located in the heart of Newstead.

For Bill and Kathy, downsizing from their 600sq m home in Ballandean on the Granite Belt, was fuelled by a desire for an exciting lifestyle and a home incorporating five-star finishes and conveniences.

“Our family and friends are thrilled for us, and our new lifestyle is fabulous,” they say. “From the start, moving into our apartment was stress-free. We found the staff at Rendu Towers welcoming, professional and helpful with all aspects of our move, including inviting us to Friday

WHEN Matt Booth bought a home at Stockland’s Halcyon Promenade community at Burpengary, he bought security and happiness for his wife, Marion. He hoped the masterplanned and gated community would be where his wife would love to live.

The retired hairdresser has been diagnosed with lung cancer and he needed to know his wife wouldn’t be lonely.

“I wanted Marion to be surrounded by a community of people her age,” Matt says.

“I’m not going to be around forever so that was my main motivation to buy into Halcyon Communities.”

When their son suggested Halcyon Promenade near his Burpengary East home, it was his No.1 choice.

“We’ll get to enjoy a low maintenance lifestyle in retirement, while remaining close to our grandchildren,” Matt says.

The couple’s house is the second to be built at the Burpengary site and they hope to move in around May next year.

They’ve already met and befriended their neighbour Maureen and made

friends with several other couples in the street after attending the social catchups.

“We know the neighbours and we’ve got a little social club going,” Matt says.

Marion says she’s excited to have a spare room to set up as a sewing station.

She’s also pleased with the multipurpose room. She plans to set it up as a media room so she could watch the programs she enjoys.

“We like the idea of having lots of company,” Marion says. “And there will be lots of activities. I’m looking forward to water aerobics, doing a little gym and joining the community craft group.”

Visit stockland.com.au/halcyoncommunities/halcyon-promenade

YOU CAN CHOOSE TO SELF-MANAGE CARE PACKAGE

evening community drinks in the weeks leading up to moving.”

Choosing to downsize can be challenging and an emotional rollercoaster ride, but with support and making the best choices around needs and wants, it can also be a life-changing adventure introducing newfound freedoms, friendship and ultimately, a sense of belonging in an over 65s community.

Ozcare’s retirement villages are co-located with Ozcare aged care, ensuring a safe and secure future.

Whether it’s watching for whales in Hervey Bay, inner city living, bushland vistas or coastal walks, Ozcare Retirement has lifestyle covered.

Call 1800 692 273 or ozcare.org.au

HOME Care Packages are designed to help maintain independence and lifestyle in your own home.

There are two basic ways to manage your plan: Traditional or self-managed.

Traditional service providers deliver fully managed home care, putting them in charge of every aspect of your care – from finances to scheduling services and the people who deliver them.

It means you can’t necessarily control which members of their team are rostered to be in your home or the price charged for their services.

Traditional providers typically charge a monthly fee, daily fees and an hourly rate for delivery of services or support.

The self-managed model allows the consumer to take control of the care services needed and care providers used.

Unlike traditional providers, selfmanagement empowers the consumer to spend less on management fees, freeing up the Home Care Package budget for

better long-term care and services.

Fees for a self-managed service are usually charged at a flat percentage rate, with no daily management fees or exit fees. And, because you choose your own support providers, you know the service rate you’ll be charged.

Trilogy Care offers two levels of self-managed home care – SelfManagement and Self-Management Plus.

The Self-Management option allows you to take full control of your Home Care Package, while the SelfManagement Plus option is for those who need some care coordination support.

All Trilogy Care clients have a dedicated care manager who is directly contactable by phone to find the support providers to suit lifestyle and needs, and put control fully in your hands.

All are charged under a fixed fee structure – no setup, daily or exit fees.

Visit trilogycare.com.au or call 1300 459 190.

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Brisbane

25/10/2023 3:27:19 PM

PETS

GRANDPUPS YOU CAN GIVE BACK

SENIORS who would love to have a dog but don’t want the fulltime responsibility can have grandpups – the ones that you can give back.

Many retired people would love to have a pooch around but don’t want to take on the long-term commitment.

They want to be free to take holidays or visit children and grandchildren without the tie of a pet to restrict their flexibility.

At the same time, pets give the motivation to get out in the fresh air and sunshine, and during colder days indoors, provide wonderful company.

For 30 years, Don’t Fret Pet! has been providing the best of both worlds by matching dogs with dog lovers who will

take them into their own homes and give them plenty of TLC. Carers indicate the size, age and type of dog they would like to mind and how often they would like to care for a visiting dog.

They also get to meet the dogs in advance to be sure they suit their household. And they are covered by insurance and rewarded by a wagging tail and a daily allowance.

The dogs bring their own food and bedding with them, so the carers just need to follow the owner’s feeding instructions and make sure that the dogs have a happy holiday while their humans are away.

Belle, the Bichon Frise, has been to stay with “Grannie Kay” 12 times and even gets to sleep on her bed!

“I find the dogs wonderful company when they come to stay, because I live on my own.

“But I also like to visit my family interstate every now and then, so a full-time pet wouldn’t work for me.

Minding dogs for “Don’t Fret Pet!” is a great solution for me,” Kay says.

Call 1300 30 70 21 or visit dontfretpet.com.au

NOT GETTING THE SERVICE YOU DESERVE?

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. RSPCA Queensland has more than 47,000 animals arrive each year – strays, surrenders, rescues, or victims of cruelty. Meet:

LEO is a nine-year-old male domestic short hair, a pretty, pure white boy looking for a forever home. He was adopted as a kitten in 2014 from the RSPCA, but his owner’s situation has changed.

The ideal household would be where he could roam freely inside and be king of the castle. He has a slight hearing impairment so can’t hear his name being called, but hand signal training is great. Health check: Desexed, vaccinated, wormed and microchipped. doption price: $95 includes a 2kg bag of Royal Canin dry food and a 2kg bag of Catmate litter.

To adopt visit rspcaqld.org.au/adopt or call the RSPCA adoption line 1300 364 443

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You will receive personalised service, tailored for you, with fixed rates and no hidden fees.

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He is a fantastic eater who loves a rainbow of fruit and vegetables including apples, pumpkin, and grapes as well as a diet of bird pellets and seeds.

Health check: Vaccinated, wormed and microchipped.

Adoption price: $50

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29.indd 3

November 2023 / YOUR TIME MAGAZINE 29

25/10/2023 3:28:44 PM

WHAT’S ON

ENTER THE WORLD OF PRATCHETT’S WIT AND STORYTELLING SIR Terry Pratchett’s Monstrous Regiment weaves a whimsical tale that seamlessly blends fantasy, satire, and humour while delving into profound themes, lights up the Brisbane Arts Theatre stage this month.

Monstrous Regiment is set against the backdrop of the war-torn Borogravia. The narrative revolves around the audacious Polly Perks, a courageous young woman who, in her quest to find her missing brother amid the chaos of war, disguises herself as a man.

This daring act sets the stage for a remarkable journey, bringing together an eclectic group of misfits who challenge societal norms and prejudices.

Pratchett’s narrative is a masterful exploration of complex issues, particularly those surrounding gender, identity, and conformity, all delivered with his signature humour.

Monstrous Regiment stands out for its sharp social commentary, demonstrating

that courage knows no gender boundaries. The characters are a delightful ensemble of oddballs, from a coffee-loving vampire to a knitting troll, showcasing Pratchett’s boundless imagination.

Beneath the layers of humour and absurdity lies a profound examination of the human spirit, resilience, and hope.

The narrative emphasizes that heroes come in various forms, urging the audience to reflect on the diverse manifestations of bravery. Pratchett’s storytelling effortlessly guides the audience through moments of laughter and introspection.

In a world that often suppresses individuality, this production serves as a rallying call to march to the beat of our own drums, echoing the resilience of its endearing characters.

Whether you’re a seasoned Discworld enthusiast or a newcomer to this fantastical realm, Monstrous Regiment promises to be a highlight of the year—a show that should not be missed, inviting everyone to revel in the magic of Pratchett’s wit and narrative prowess.

Brisbane Arts Theatre, 210 Petrie Tce (close to Roma St Station). To November 25, Fridays 8pm, Saturdays 7pm, some Sundays 5pm. Tickets $36, concessions $29, groups six-plus $29.

Call 3369 2344 or visit artstheatre.com. au/productions/monstrous-regiment

SWING INTO CHRISTMAS

Christmas and Rudolph the Red-Nosed Reindeer to rollicking renditions of Let it Snow, Jingle Bell, and other Christmas favourites.

Franky will be joined on stage by some special guests including RPAC’s Georgie Taylor and Quandamooka Son Adam James.

Redland Performing Arts Centre (RPAC), Cleveland. Saturday, December 9, 2pm. Tickets from $27.

Bookings visit rpac.com.au or call the RPAC Box Office on 3829 8131 (booking fees are $6.40 online and $5.30 by phone per transaction).

FRANKY Smart and the Sweet Thunder Jazz Orchestra are ready to wrap up the year with a special Christmas concert packed with swinging festive favourites.

Following the sell-out success of the 2022 concert, Swing into Christmas returns to the Redland Performing Arts Centre (RPAC) with an even grander show of music, festive fun, and some surprises.

Host, the inimitable Franky Smart, will take the audience on a journey through some of the world’s most cherished Christmas songs and carols, all performed by the 13-piece powerhouse of swing that is the Sweet Thunder Jazz Orchestra.

Franky and the band will deliver a sled-full of big-band Christmas classics, from the timeless magic of White

Adam James

Franky Smart

Redland Performing Arts Centre presents

2023 COMEDY theATRE THERE GOES THE BRIDE Evening performances: 11, 17, 18 November 2023

*Prebooked Grazing boxes available

Directed by Ray Noonan

Amber mber Joy Poulton ars as Loretta Lynn stars Lizzie zzie Moore as Patsy Cline Denis Surmon as Conway Twitty & Willie Nelson

Matinee performances: 11, 12, 19 November 2023

*Prebooked Devonshire Tea available *Additionalfeesapply Bookingfeesapply

There Goes the Bride

Mistaken identities Outragous situations A fiendishly clever farce

REDLAND MUSEUM - BOOKINGS ESSENTIAL 60 SMITH STREET, CLEVELAND | PHONE 32863494

Go to :-www.redlandmuseum.org.au 30 YOUR TIME MAGAZINE / November 2023

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A m usicaa l tributee to Lorettt a Lynn & frien n ds th h r ough m ega-h h its & s tories Featuring Coal Miner’s Daughter, You Ain’t Woman Enough To Take My Man, Crazy, Silver Threads and Golden Needles, Stand By Your Man and many more iconic hits.

Sun 26 Nov, 2pm | Redland Performing Arts Centre Tickets: $45 – $70 via 3829 8131 or rpac.com.au Booking fees: $5.30 by phone and $6.40 online per transaction

Brisbane

25/10/2023 3:32:34 PM

WHAT’S ON

TREAT YOURSELF TO ENDURING APPEAL OF A GRIMM TALE

MUSICAL TRIBUTE TO THE COALMINER’S DAUGHTER AWARD-winning singer Amber Joy Poulton, a lookalike for the legendary Loretta Lynn, brings the mega-hits and stories of inspirational pioneer and superstar, to Redland following a sold-out national tour in 2017 a nd 2022.

Coal Miner’s Daughter portrays the friendship between Loretta Lynn and her idol, Patsy Cline.

Their connection was sparked by Lynn’s first hit, Honky Tonk Girl, which led to an invitation from the Grand Ole Opry and caught the attention of Cline.

Lynn’s remarkable journey began with humble beginnings. She was married at 15, mother of four by 19, and a grandmother at 29.

She achieved stardom at 25 and was rumoured to be in a relationship with Conway Twitty, speculation that endured until his death in 1993. Their chemistry produced two of the best duets ever recorded – Lead Me On and After The Fire Is Gone – along with 11 albums together and five No.1 hits.

In the show heading to RPAC, Poulton is joined on stage by “friends” Lizzie Moore as Patsy Cline and Denis Surmon as Conway Twitty, accompanied by The Holy Men in this sensational musical tribute to three legends of country music.

Weaving anecdotes and comedy throughout a catalogue of much-loved hits, including Don’t Come Home A-Drinkin’ With Lovin’ On Your Mind, I Fall To Pieces, You Ain’t Woman Enough To Take My Man, Crazy, Silver Threads and Golden Needles, Walkin’ After Midnight, You’re Lookin’ At Country, One’s On The Way, Stand By Your Man, After The Fire Is Gone, and of course Coal Miner’s Daughter, this is a show not to be missed!

With the recent death of the great Loretta Lynn, it’s a perfect time to celebrate her music.

Redland Performing Arts Centre, Cleveland.

Sunday, November 26, 2pm Tickets from $45. Bookings call 3829 8131 or visit rpac.com.au

PICK up the grandchildren and step into the enchanting world of Hansel and Gretel as the classic Brothers Grimm fairy tale unfolds with captivating charm and timeless lessons at Brisbane Arts Theatre.

At the heart of this enduring story are themes of love, bravery, and the ultimate triumph of good over evil.

The narrative follows the adventures of Hansel and Gretel, two siblings who navigate the dark and mysterious woods. Their journey is a testament to resourcefulness, courage, and the unbreakable bond that makes them formidable protagonists in the face of adversity.

Brisbane Arts Theatre’s production promises to breathe new life into this ageless tale, offering a delightful experience for audiences of all ages.

The vibrant set design and enchanting musical accompaniment will engage your senses, creating a truly immersive experience. Prepare to be transported to a world of wonder

and magic, where the childlike joy within each of us is rekindled.

This rendition of Hansel and Gretel invites you to celebrate the enduring appeal of a beloved fairy tale that has captured hearts and imaginations for generations.

It’s more than a theatrical performance; it’s an opportunity to rediscover the magic that resides in the core of this timeless narrative.

Brisbane Arts Theatre, 210 Petrie Tce (near Roma St Station). Until November 25, Saturdays 2pm, some Sundays 2pm. Tickets $25, groups three-plus $20.

Call 3369 2344 or visit artstheatre.com.au/productions/ hansel-gretel

Act 1 Theatre presents

RELATIVELY

SPEAKING Written by Alan Ayckbourn

Friday 17 Nov. to Saturday 2 Dec. 7:30pm Evenings 2:00pm Matinees $20 NON-MEMBERS $17 CONCESSIONS $12 MEMBERS

Bookings at: Trybooking.com/CGOZL Brisbane

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November 2023 / YOUR TIME MAGAZINE 31

25/10/2023 3:33:09 PM

WHAT’S ON

ACT 1 WRAPS UP YEAR WITH A CLEVER COMEDY

Redland Performing Arts Centre presents

Musical Melodies

Swing into

HURRY Tickets selling fa st!

!

Christmas

Franky Smart and the Sweet Thunder Jazz Orchestra are ready to wrap up the year with a very special Christmas concert packed with swinging festive favourites.

Sat 9 December, 2pm Redland Performing Arts Centre Tickets: $27 – $45 Book now! 3829 8131 or rpac.com.au Booking fees: $5.30 by phone and $6.40 online per transaction

32 YOUR TIME MAGAZINE / November 2023

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ACT 1’s last production for 2023, ends the year on a high note.

Relatively Speaking was the first London West End hit for writer Alan Ayckbourn.

It is set in 1965 at the flat of Greg and Ginny, a young co-habiting couple.

Although it is a comedy of misunderstandings and mistaken identity, as plays of this genre go it has a well-constructed plot plus some developed characters and a slightly dark streak.

Greg finds a strange pair of slippers under the bed and is too besotted to believe they might have been left by

another man (which would also explain the bunches of flowers and boxes of sweets filling Ginny’s apartment).

Ginny goes off for a day in the country, supposedly to visit her parents but actually to break things off with her older married lover, Philip. Greg decides to follow her.

The play moves to the patio at the home of Philip and his befuddled wife Sheila, whose marriage is clearly under strain. Greg shows up unannounced before Ginny, and wrongly assumes that they are her parents.

Greg asks for her hand from Philip, while Philip mistakenly believes that the strange young man is asking permission to marry Sheila.

Once Ginny arrives, she convinces

Philip to play the role of her father.

Meanwhile, Greg still believes that Sheila is Ginny’s mother. The situation becomes increasingly complicated and hilarious.

The cast comes from far and wide – Deception Bay, Chermside, and Grange.

Act 1 has a fully licensed bar and accepts EFTPOS for payments. Walk-ins are accepted but checking in with the theatre hotline 0458 579 269 is recommended for last-minute decisions.

Act1 Theatre, (Pine Shire Hall) 238 Gympie Rd, Strathpine November 17-December 2, FridaySaturday 7.30pm, Sunday matinees 2pm. Tickets $20, concessions $15.

Bookings Trybooking.com/CGOZL

CHRISTMAS WITH KAREN KNOWLES

recently released her 7th studio album Solid Ground and 8th studio album Sanctuary.

Table seats include a special Christmas morning tea, lucky door prizes and festivities. Lunch will be available to purchase and is served after the show.

Logan Entertainment Centre - Silver Series: Christmas with Karen Knowles Friday 15 December, 11am.

Table Entry: $34.00. Table Group 8+/ LEC Member: $32.00pp Balcony (morning tea not included): $20.00

Well known for her Carols and Christmas repertoire, Karen performs regularly around Australia with her musical director accompanying her on piano. Starting her performance career on Young Talent Time, Karen quickly moved into recording and became the highest-selling Australian female recording artist for two consecutive years. She has performed as lead singer with The Seekers, starred as the female lead in the stage musical Big River, and

Brisbane

25/10/2023 3:41:54 PM

The WORLD in Your Hands Travel in Your Time Flanders Fields restoration opens window on the past A World War I site in Flanders has reopened for visitors to explore a British trench system, including a restored 1915 trench with entrances to a deep dugout from 1917. It is the only British trench in the Ypres Salient still in its original location.

Gravel paths depict the underground passages and chambers of the dugout to give an impression of what lies 10m underground trenches,” “Yorkshire Trench is the only British trench in the Ypres Salient still preserved on its original alignment. The importance of this site cannot overstated, as it is a historical window into the war.”

Yorkshire Trench and Dugout was discovered by a farmer in 1992 and partially excavated by The Diggers, a group of amateur archaeologists led by Patrick Van Wanzeele.

Just before the expansion of the industrial estate in 1998, further excavations took place. More than 200 bodies were recovered in this area and many artefacts found their way into the collection of the IFFM. In August 2002, the Diggers restored PHOTO: COLLECTION IN FLANDERS FIELDS MUSEUM

I

n late October 1914, on the eastern side of Ypres town, a bulge formed in the Front Line and the city found itself in the middle of this Ypres Salient.

It became one of the most notorious war zones on the Western Front. On its northern stretch was The Yorkshire Trench. After the first “successful” gas attack on April 22, 1915, a shallow trench was created, initially by the French, but it was managed by the British from June 5, 1915 onwards.

In the spring of 1917, a new trench – Yorkshire Trench – was dug onsite and named after the home region of the British 49th Division that had manned this sector in the second half of 1915.

The trench also provided access to underground headquarters for the 13th and the 16th Battalion Royal Welsh Fusiliers but was abandoned after the first phase of the major British offensive.

The 1917 trench and dugout is a window into the Third Battle of Ypres.

“To fully understand the story of the First World War in this region, you have to go out into the landscape in search of its witnesses,” says In Flanders Fields Museum (IFFM) director Stephen Lodewyck.

You can find them in the cemeteries and monuments, but also in crater pits or

A model of the Yorkshire Trench and Dugout is on display at the In Flanders Fields Museum

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Flanders is the Dutch-speaking northern portion of Belgium, bordering the northernmost part of France. During World War I, Australian battalions served on the frontlines throughout Flanders. The region was the site of the bloodiest battle in our nation’s history – the Battle of Passchendaele. Today, Flanders is a rich, vibrant place to visit inviting guests to explore battlefield history, the region’s medieval beginnings, culture, nature, and culinary experiences. about 70m of the trench and both dugout entrances.

Today the site, is in the Ypres’ industrial area and is owned by the City of Ypres.

Earlier this year, one of the entrances to the dugout collapsed due to changing water levels, limiting accessibility.

John Morrison, a reservist with the Yorkshire Officers’ Training Regiment, launched a crowdfunding campaign to raise money to restore the site, including a sponsored walk from Boulogne to Ypres.

“When I mention the First World War and the restoration of the trench, the first thing most people say is, ‘my uncle, my grandad, my great grandad was wounded, or killed, or an unknown in Ypres.’ It’s a place in our collective memory,” he said.

“For those people, donating gave them a forum to remember a family member lost to the war. For me, it’s a reminder of the price that freedom costs.

“After listening to people and their stories and reading so many individual accounts and diaries, I realised that there was only one salient where so much misery, murder and mud was compressed into so small a place – and that was Ypres.”

The In Flanders Fields Museum, together with the Friends of the Flanders

PHOTO: BIRGER STICHELBAUT

PHOTO: BIRGER STICHELBAUT

DID YOU KNOW?

Wooden stairwells which give access to the dugout, have been renewed and the concrete nets have been replaced with black bars to allow visitors to glance into the dugout.

Fields Museum (VIFF) also organised a crowdfunding initiative and this, with grants from Westtoer and Visit Flanders, provided a budget to get started.

Stairwells were renewed, information panels replaced, the route of the 1915 trench restored and the route clearly marked for the public.

The renovation ensures that visitors can enter and understand the site properly again. A green management plan has also been agreed with the city’s landscape department.

There were not enough funds to fully restore the 1917 trench – crumbling sandbags limit the trench’s accessibility – but fundraising continues to ensure the site’s experiential appeal and survival.

VISIT: Free access. Bargie St, north of Ypres, opposite the IVVO green park Free visitor centre at Hoeve Klein Zwaanhof, within walking distance of the site has an introductory film and artefacts. battlefields.com.au and visitflanders.com

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33.indd 3

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November 2023 / YOUR TIME MAGAZINE 33

25/10/2023 3:42:29 PM

TRAVEL

TIME IS RIGHT TO PLAN A GETAWAY FOR THE NEW YEAR THERE’S plenty to look forward to in the new year, with Coolum Tours and Travel lining up a list of getaways that offer extraordinary experiences, from warm sandy beaches to scorched red earth; historic country towns to wild landscapes.

Take a four-day break to explore World Heritage-listed Lamington National Park from O’Reilly’s Rainforest Retreat, join a whale watching cruise while based at Kingfisher Bay Resort visiting the highlights of K’Gari (Fraser Island); or head to Toowoomba for the Carnival of Flowers.

For seven days, escape to the Carnarvon region, head to Sydney for the Vivid lights or hunt for opals in Lightning Ridge discovering all the little towns along the way.

For a bigger 11-day journey, see the Great Ocean Road, one of the world’s most scenic coastal drives, the Grampians and the Victorian goldfields; explore Queensland, Outback to Coast, making your way through the

FIND THE EXTRAORDINARY ON A SMALL GROUP JOURNEY

arid landscapes to the tropical Whitsundays; or discover the landscapes of the Savannah Way during winter.

Take the Tasmania Explorer tour and experience its wild beauty, friendly people and haunting history over 14 days.

“We believe that a journey should be an experience in itself, and that’s why we have invested in a coach that offers not only convenience but also luxury and comfort,” says CT Travel’s Paul Brockhurst.

“Our coach has been designed with a keen focus on offering a truly unforgettable travel experience, and there is a tour to please all tastes and time frames.”

Full itineraries are available on the CT Travel website.

Visit cttravel.com.au

A LUXURIOUS small group journey is an invitation to relax and let the experts lead the way.

Travelling with fewer people opens a world of insider access unavailable to larger groups.

From chef’s tables to temples at dawn; private museum openings, to the most advantageous spots on the savannah, you can experience locally-inspired moments crafted by experts.

Think charming neighbourhood visits by tuk-tuk as you ride like a local; attending an exclusive concert; visiting a

gallery after-hours; or sipping a cocktail on a private rooftop while the sun sets.

For more than 60 years, Abercrombie & Kent (A&K) has been creating inspired luxury adventures on seven continents.

They have an extensive global network of travel experts who can change the way you see the world.

The small group tours are guided by a Resident Tour Director, a true local who will oversee the entire journey. They accompany you every day and share their lived knowledge of

local life, complete with secret contacts to turn the journey into a rare adventure.

A&K inspects hundreds of high-end properties around the world to incorporate only the most exquisite, from five-star to remote wilderness camps.

For a hand-crafted luxury small-group adventure with well paced itineraries, authentic cultural experiences, exclusive access privileges, and encounters with local people and wildlife, call Wayfinder Travel and Cruise.

Call Sarah Webster 0411 184 784 or visit wayfindertravel.au

GIVE THE GIFT OF FOREIGN CURRENCY WHILE it may not seem a conventional present, foreign currency can make a wonderful Christmas gift.

It is like having a small piece of a distant land in your hands, to inspire wanderlust and curiosity. Giving foreign currency can ignite a sense of adventure and encourage someone with a love of travel to explore new horizons.

For those planning to travel abroad, receiving a foreign

currency gift is practical. It provides a head start on travel expenses without worrying about currency exchange.

Selecting a foreign currency as a gift indicates thoughtfulness and having put effort into a present – it’s a way of saying, “I know your interests and want to support them”.

Foreign notes often feature unique designs and symbols that reflect the culture and history of a particular country, making

them an excellent collectible and even a a fascinating hobby.

A foreign currency gift embodies the spirit of exploration, education, and cultural appreciation and will add a touch of the world this holiday season.

More than 80 different types of foreign currency are available with no waiting at any of the 60 Crown Currency stores in Australia.

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+47*.,3 (977*3(= +47 (-7. 82& . &1;&= & ,44) .)*& 8LIVI W WSQIXLMRK YRHIRMEFP] QEKMGEP EFSYX VIGIMZMRK XLI KMJX SJ JSVIMKR GYVVIRG] JVSQ XLI WIRWI SJ [ERHIVPYWX MX MKRMXIW XS XLI JMRERGMEP JPI\MFMPMX] MX TVSZMHIW JSV JYXYVI XVEZIPW 4YV I\TIVMIRGIH JVMIRHP] XIEQW EVI I\GMXIH XS LIPT ]SY JMPP ]SYV (LVMWXQEW WXSGOMRK XLMW KMZMRK WIEWSR +.3) 497 847* .3 69**3 1&3) &WTPI] Ƴ -]TIVQEVOIX 'MKKIVE ;EXIVW Ƴ -EVFSYV 8S[R 'VMWFERI (') Ƴ 6YIIR X 'VSEHFIEGL Ƴ 5EGMJMG +EMV &WTPI] Ƴ -]TIVQEVOIX 'MKKIVE ;EXIVW Ƴ -EVFSYV 8S[R 'VMWFERI (') Ƴ 6YIIR X 'VSEHFIEGL Ƴ 5EGMJMG +EMV (EVMRHEPI Ƴ ;IWXJMIPH (SSPERKEXXE Ƴ ,VMJJMXL X

*PERSVE Ƴ 8LI 5MRIW .RHSSVSSTMPP] Ƴ LSTTMRK (IRXVI 2EVSSGL]HSVI Ƴ YRWLMRI 5PE^E 7SFMRE Ƴ 8S[R (IRXVI SYXLTSVX Ƴ &YWXVEPME +EMV YRR]FERO Ƴ 5PE^E YVJIVW 5EVEHMWI Ƴ 0MRKW 4VGLMH &ZI 8SS[SRK Ƴ :MPPEKI 8SS[SSQFE Ƴ ,VERH (IRXVEP

45*3

)&=

GVS[RGYVVIRG] GSQ EY ‫האג אחב ׎׎ב׏‬ 34 YOUR TIME MAGAZINE / November 2023

34.indd 2

Brisbane

25/10/2023 3:51:56 PM

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35.indd 3

JANUARY Toowoomba & Surrounds (4 Days)

2023 Tour Program FEBRUARY O’Reillys Escape (4 Days) FEBRUARY 2023 MARCH Norfolk (8 Days) Days ) King Island (4 Exploring Northern Rivers NSW(11(4Days) Days) Murraythe River & Kangaroo Island

APRIL MARCH 2023 Southern - Autum(4Colours Fraser Downs Island Explorer Days) (4 Days) Great OceanEscape Road &(4The Grampians (12 Days) O’Reillys Days) MAYAPRIL 2023 Carnarvon GeorgeTour & Wallaroo 2023 Autumn (9 Days) (7 Days) VividHigh Lights Festival Sydney (7 Days) Country to Murray Delta (11 Days) JUNEMAY 2023 Qld Norfolk Outback to Coast (12 Days) Days) Tropical NthIsland Qld (7(9Days) Nth Qld Savannah Way (12 Days)

JULY Nth Qld Savannah Way Lightning Ridge (7 Days) JUNE 2023 Red Centre - Adelaide to Darwin (18 Days) AUGUST Queensland Savannah (12 Days) Lightning Ridge George & Wallaroo (7 Days) Carnarvon JULY 2023 SEPTEMBER Carnarvon Gorge & Wallaroo (7 Days) Carnarvon George & Wallaroo (7 Days) AUGUST 2023 (Fraser Island) Whale Watch (4 Days) K’gari O’Reillys Rainforest (4 Days) Toowoomba CarnivalRetreat of Flowers (4 Days) Carnarvon Gorge & Wallaroo (7 Days) OCTOBER Lightning Ridge (7 Days) TBA Fraser Island Whale Watch (4 Days) NOVEMBER SEPTEMBER 2023 Tasmania Days)& Wallaroo (7 Days) Carnarvon(14Gorge Toowoomba Carnival of Flowers (4 Days) DECEMBER Spring Gardens Tour (12 Days) TBA

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November 2023 / YOUR TIME MAGAZINE 35

25/10/2023 3:53:39 PM

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NORTH CLAYFIELD TRAVEL PROFESSIONALS - 3862 121 EAST WHY TRAVEL - 3245 6115 ࠮ WEST TRAVEL MASTERPIECE – 3367 1644 *Conditions apply: Imagery & messaging may not accurately reflect onboard & destination experiences, offerings, features or itineraries. These may not be available during your voyage, may vary by ship & destination, & may be subject to change without notice. *Fares correct as at 15 Sep 23 & valid for sale until 30 Nov 23. Fares are per person, in AUD, in complete twin accommodation & inclusive of all discounts, taxes, fees & port expenses (which are subject to change). Fare based on Princess Plus fare type & lead balcony stateroom category. Princess Plus fare valid for the first two guests in the stateroom & includes the cruise fare packaged with the Plus Beverage Package, 1 device Wi-Fi, twice-daily premium dessert credits, two-fitness class credits, unlimited juice bar, two-Casual Dining credits, OceanNow® delivery & Room Service delivery. Guests under legal drinking age will receive the Premier Coffee & Soda package. Princess Plus fare does not apply by default to 3rd and 4th guests, they can choose to opt into the fare. #Save up to 50% based on launch fares released for each itinerary between May 21 - Apr 23 & vary by stateroom category, fare type & itinerary. Supplements apply for other stateroom categories. Fares based on specific departure dates only. Higher fares may apply to other departure dates. Princess Cruises has set aside a reasonable number of staterooms which are available at these fares. Once these staterooms are sold, fares may vary. Valid for new bookings & not combinable with any other offer. All offers are subject to availability. Some oceanview staterooms have obstructed views. Charges apply for shore excursions & specialty dining. +Pay only 50% of the standard deposit. ^Onboard spending money is per stateroom & is applied to the first two passengers in a stateroom. Amount varies by voyage length as specified up to $250 per stateroom when booking an interior or oceanview fare & up to $500 per stateroom when booking a balcony, mini-suite or suite fare. Currency varies by ship & itinerary. Onboard spending money expires at the conclusion of your cruise, is not transferable, non-refundable, not redeemable for cash & cannot be used at the medical centre or casino. To be read in conjunction with the Passage Contract available at princess.com/legal/passage_contract which passengers will be bound by. Further conditions may apply.

Payment conditions, booking & cancellation fees may apply. ATAS No. A10430.

36.indd 2

25/10/2023 4:16:43 PM

TRIVIA

With Quizmaster Allan Blackburn

PUZZLE SOLUTIONS QUICK CROSSWORD

1. Which company has sponsored the Melbourne Cup since 2018?

2. In a standard game of 500, what card has the highest value?

3. What is New South Wales’ equivalent of Queensland’s RACQ? 4. What royal title is also the largest variety of penguin?

5. Which diamond mine in Western Australia produced the bulk of the world’s pink diamonds?

6. What is the only country whose English name ends in “H”?

7. What was the day, month and year of D Day in World War II?? nd 8. The names of which two of Santa’s reindeer mean Thunder and Lightning?

9. In Colin Thiele’s book, Storm Boy, what was the name of the pelican?

10. In the game Rock, Paper, Scissors, what gesture represents paper?

11. What is the median of 2, 3 and 10?

12. What is the main type of rock of Uluru?

13. What is the superlative form of “itchy”?

14. What country is the setting for Shakespeare’s play Hamlet?

15. Who was president of South Africa from 1994 to 1999?

16. What is the slender stick used by an orchestra conductor?

17. What is the colour of calcium carbonate powder?

18. What nationality was the first person to reach the South Pole, in 1911?

19. Travel all over the countryside was the theme song for which Australian TV show in the 1970s and 1980s?

20. Who became Australian Treasurer in May 2022?

CRYPTIC CROSSWORD C A P A C I T Y C O N S U L I O A N P O R A C O R N B A C H E L O R S N M L H P T E F A V I A T O R T E E N A G E E N T I E E S H E R B P R E C E D E S T L S E A O O P E N P A C K A G E D A C A F N I D I G U A N A S D E N O T E S D L E T M N T E P R O C E S S E S B R A V O U S I A C R O O N S T R E A M T H R U S H

SUDOKU (EASY)

2 3 9 6 8 4 7 5 1 1 6 8 5 9 7 3 4 2 7 5 4 2 1 3 8 6 9 3 8 5 1 2 9 6 7 4 4 9 1 7 6 5 2 8 3 6 7 2 3 4 8 1 9 5 8 1 6 4 5 2 9 3 7 9 4 7 8 3 1 5 2 6 5 2 3 9 7 6 4 1 8

SUDOKU (MEDIUM)

9 5 6 7 3 8 2 1 4 8 7 1 9 4 2 3 6 5 3 2 4 5 1 6 8 9 7 6 1 5 3 2 7 9 4 8 7 8 2 1 9 4 6 5 3 4 9 3 8 6 5 7 2 1 1 4 9 6 8 3 5 7 2 5 6 8 2 7 1 4 3 9 2 3 7 4 5 9 1 8 6

CODEWORD VWG X U R Y Z H E P F B 14

15

16

17

18

19

20

21

22

23

24

25

WORDFIND Swords and sorcery

26

A K O L J D S I NMQ T C 1

2

3

4

5

6

7

8

9

10

11

12

13

9-LETTER WORD

WORD STEP FUNNY, FUNKY, FUNKS, BUNKS, BANKS, BARKS There may be other correct answers

begun, bruin, budge, bund, bung, bunged, bunger, bure, burden, BURDENING, burg, buried, burin, burn, burned, burning, debug, drub, drug, dune, dung, during, enduing, enduring, ennui, genu, gerund, grub, guide, guider, gunned, gunner, inure, inured, inurn, inurned, nude, nudge, rude, rued, ruin, ruined, ruing, rune, rung, unbend, unbid, unbind, under, undine, ungird, unrig, urge, urged, urine

1. Lexus; 2. Joker; 3. NRMA; 4. Emperor; 5. Argyle; 6. Bangladesh; 7. 6 June 1944; 8. Donna (or Donner) and Blitzen (or Blixem); 9. Mr Percival; 10. Open hand; 11. 3 (median is the middle score); 12. Sedimentary (coarse sandstone); 13. Itchiest; 14. Denmark; 15. Nelson Mandela; 16. Baton; 17. White; 18. Norwegian; 19. Ask the Leyland Brothers; 20. Jim Chalmers.

*

%

0 5 !

E D I W E R STO

SAVE

UP TO

LIMITED TIME ONLY*

Find your closest store: 1/5 Gibson Rd, Noosaville. Ph 0438 962 943 520 Kessels Road, MacGregor. Ph 3849 4803 18/20 Eastern Rd, Browns Plains. Ph 3159 4892 Logan Hyperdome, Loganholme. Ph 0438 997 250

Brisbane

37.indd 3

November 2023 / YOUR TIME MAGAZINE 37

25/10/2023 4:15:38 PM

PUZZLES

CRYPTIC CROSSWORD 1

2

3

9

4

5

10

6

7

8

13

14

15 17

16

18

20

21 23

25

29

Across 1 Restrict a big place’s potential (8) 5 Ambassador misleads leaders from Uganda and Libya (6) 9 A vegetable and fruit (5) 10 House used on weekend by eight drunken single men? (9) 12 Juvenile is far away from a free agent after a change of management (7) 13 /NE WHO mIES THROUGH TO river east of Australia’s capital (7) 14 Sprigs of rather big plant with useful properties (4)

22

24

26

27

No. 076

30 Shifted tons, a large quantity of paper, in production (2-6)

Down

11

12

19

CODEWORD

No. 3029

28

30

15 Introduces new decree in last section of letter (8) 19 Group of footballers, getting on, should kept under wraps (8) 21 One’s front enclosure is not locked (4) 25 Items in closet one DElNITELY RECALLED could be imports (7) 26 Lizards distracted us again (7) 27 Deals with company turning in printing machines (9) 28 Code word for start of battle is ‘excellent’ (5) 29 Flier reduced the speed (6)

1 Policeman detaining crowd next to quiet place frequented by artists (5,4) 2 Section of jetty providing room for one launch (7) 3 Macedonian, with no idea, misled swindler (3,3) 4 Cricketer put up with sanctioned medicinal substance (6) 6 Record that is held by former swimmers (3-5) 7 Saw last lot of seeds planted (7) 8 Baseball pitcher, not starting, is one who doesn’t get the win (5) 11 One involved in terrible crash is meeting runners (6) 16 Dose, oddly handled by matrons, set off wind with potentially harmful effects (9) 17 Rough cattle butchered on ship (8) 18 Sale changed focus of domestic rental agreements (6) 20 Put an end to strict freedom of speech (7) 22 Accommodation carried by speed boat (7) 23 Makes time for ungodly behaviour after attack (4,2) 24 Australian termite eater paralysed ants regularly (6) 25 Head of state slipped out of tyrant’s military store (5)

The Great Western Play & Stay Musical Tour 2024…

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

leftover letters will WORDFIND The spell out a secret message.

F B No. 076

CASTLE

HALFLING

DEMON

KNIGHT

DRAGON

MOUNTAIN

DWARF

NECROMANCER

ELEMENTAL

OGRE

GIANT

SPECTRE

GNOME

TROLL

GOBLIN

WARLOCK

GRYPHON

WIZARD

WHO’S FOR TAMWORTH 2025?

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$1,100 per person

11 Day Musical Tour with 12 Country/Western, Rock n Roll Artists onboard.

SEE THE OUTBACK LIKE YOU’VE NEVER SEEN IT BEFORE!

THIS IS A POPULAR TOUR! 2024 was booked out as of May 2023 with 2 coaches attending.

For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / November 2023

38.indd 2

Brisbane

25/10/2023 4:23:44 PM

Tamwo Music Tr

PUZZLES

9-LETTER WORD

Today’s Aim:

B I

20 words: Good

R

D G

45+ words: Excellent

N E

No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP 1 4 9

Plunger (6) Sanctions (8) Rolling in the Deep singer (5) 10 Social exclusion (9) 11 Monetary units (5) 12 Relating to the body (9) 13 Perverse (8) 15 Plant, ‘Rose of Sharon’ (6) 16 Upmarket (6) 18 Donated to; bestowed upon (4,4) 23 Variety of nut (9) 24 One of the Ionian islands (5)

26 Capacity (9) 27 Observing (5) 28 Japanese game company (9) 29 Thin outer coating (6)

DOWN 1 2 3 5 6

Tableland (7) Wipe (5) Supervised (7) Constitution (6) Winning streak (2,1,4) 7 Photographic presentation (9) 8 Country in Horn of Africa (7) 10 Transpire (5)

14 Pulls apart (5,4) 16 Skipper (7) 17 Holiday destination (7) 19 Sun-dried brick (5) 20 Defecate (7) 21 Not as old (7) 22 Must (6) 25 Lift up (5)

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

Level: Easy

No. 931

3 9 8 1 6 8 5 4 2 8 6 3 2 9 9 1 2 8 3 4 5 1 6 2 9 1 5 2 5 7 4 1

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.

ACROSS

SUDOKU

30 words: Very good

U

N

No. 076

Level: Medium No. 076

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

FUNNY

_____ _____ _____ _____

No. 932

9 5 3 2 1 6 5 3 7

BARKS

6 2 3 7 4

8 2 1 2 6

3 5 7 1 8 7 2 8 6

Puzzles and pagination © Pagemasters Pty LTD. pagemasters.com

November 2023

ALL V WA

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40.indd 2

25/10/2023 4:26:46 PM