ON TRACK

Establish a routine for life after work

Ageism, particularly as it affects older people, is a real and growing economic and social problem. JUDY RAFFERTY discusses what it means for individuals and the impact it can have on retirement plans.

After years in the workforce, adjusting to life as a retiree can be a challenge. DAVIE FOGARTY suggests ways to establish a healthy retirement routine.

Gloria Steinem, an American feminist journalist and social political activist said, ‘…in general, both men and women suffer from ageism. Men much less because men gain power as they get older. Women lose power as they get older. Men are seen as gaining experience and being distinguished.’

What a provocative way to begin talking about ageism. I wonder what this statement provokes in you, but that’s a long conversation.

The Australian Human Rights Commission reported that ageism not only limits the potential opportunity for older Australians to participate fully in the community, but also significantly impacts on overall health and wellbeing.

Ageism in the workplace is well researched and documented. Retirement is an area of specialty for me as a psychologist.

Ageism has a direct impact on our retirement decisions and our experience of retirement. In Australia we know that once we retire, we are likely to suffer a loss of identity and credibility.

We also know that as we age, we are likely to suffer further loss of identity and credibility or, as I say in my book, a loss of relevance. These losses are inflicted on older people because of our cultural perceptions of age.

Ageism is negative age-based discrimination. You don’t have to be old and frail to be subjected to ageism.

An American study which surveyed people aged 16 to 34 years found that this age group felt that old age started from as young as 56.

Many other studies have identified stereotypes attributed to those considered old, including those still in their 50s.

These include dependency, loss of ability to learn new things and lack of technological ability. Importantly, there is a relationship between stereotypes and the development of ageism.

The more negative the stereotypes the more ageist the society becomes.

But there can be some positives and trade-offs to ageism. On the positive side, older people are sometimes seen as wise and kindly. This is known as sageism.

If you are prepared to trade off your independence you might find that people will look after you with more care for your expected frailties. Interestingly, older people often participate in ageism by joking about their senior moments and their wrinkles.

A question to ask yourself is whether you will accept the subtle ageism imposed on you by our society with its lower expectations of you and its sometimeskindly care for your physical and mental vulnerabilities, or whether you will accept appropriate and kindly care but also strive to age actively, to remain visible and relevant, and to present positively.

We tend to think of ageism as discrimination against older people, but ageism is simply discrimination based on age. It is not unidirectional.

Ageism against young people is sometimes called reverse ageism. Do you negatively discriminate against young people? Do you have negative stereotypes that you attribute to young people?

As the older generation I think it is important to consider if we are ageist. Interestingly, many older adults are ageist and sometimes in both directions. They are ageist towards other older people as well as towards younger people.

Ageism is real. We are impacted by it whether or not we are aware of it day to day, and perhaps we are unwitting perpetrators.

Ageism is based on generalisations and like all generalisations there can be a slice of truth within it, but our generalisations (including the one I just made) need to be examined in the cold light of day, preferably with good friends over good food and a helping of laughter.

Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.

The new-found abundance of time can be disorienting, and many can struggle to find structure and balance in their day. While it may be stressful at the start, a retiree’s ability to adapt and re-focus will help leave them fulfilled and happy. Here are five strategies to help 1. Participate in regular exercise. Regular physical activity plays a strong role in maintaining good quality of life, social wellbeing and cognitive function. Australian health guidelines recommend those aged 65 years or older engage in at least 30 minutes of moderate physical activity every day but recent data reveals only 28 per cent do. 2. Learn a new skill or hobby. Leisure activities can improve motivation and psychological wellbeing. Retirement increases the time available, which can be both exciting and daunting. Discover or re-discover the things that bring you joy. 3. Prioritise quality sleep. As we get older, changes in hormone levels can often lead to reduced sleep quality. Melatonin production slows, causing sleep to become more fragmented. Establish a schedule that helps your body find a natural rhythm. If you struggle to fall asleep, try adding weight. Weighted blankets use deep pressure stimulation to reduce restless night-time movement and relieve stress. 4. Maintain social connections. Retirement can disconnect people from various aspects of work, such as a daily routine, access to a stable social network, positive self-identity and a sense of meaning. Find new ways to be social – phone or video calls, share a meal, exercise with a friend or partner, take up a class. 5. Engage in volunteer work. Volunteering is a structured way to make a meaningful contribution. It improves physical and mental health and can even reduce mortality rates. There’s a wide range of volunteering options available.

Davie Fogarty is founder of Calming Blankets. Visit calmingblankets.com.au