My Weekly Preview Issue 917. July 2, 2026

final homesites

start building your dream home today.

Stage III of the Lancelin Precinct is our final, freehold residential land release.

All allotments are titled and ready to build on immediately, all you need to do is choose your block. Come visit our sales office at 46 Discovery Place and see our amazing views for yourself.

Sales office open Monday to Friday. To make an appointment please call 5443 2766.

Average Waterfront $995,000. Average Dry/Park $700,000. Prices are subject to availability and are subject to change without notice.

From the editor

Suicide is a subject many of us find difficult to talk about.

We worry about saying the wrong thing, not asking the right questions, or making things worse. Often, silence feels like the safer option.

Our feature story this week is a reminder that sometimes the most powerful thing we can offer someone isn't an answer or a solution – it's simply the willingness to listen without judgment. Turn to page 12 to read this thought-provoking story, which reminds us of the importance of kindness and compassion. After all, we never truly know what someone else may be carrying (Lifeline 13 11 14)

Elsewhere in this edition, we catch up with gardening icon Graham Ross to reflect on his remarkable career and find out what visitors can expect at this year's Queensland Garden Show, where he returns as one of the event's key presenters. Running from July 10-12, the show offers something for everyone – from first-time gardeners to seasoned green thumbs.

Alongside an impressive line-up of expert speakers, visitors can explore the Giant Kitchen Garden, receive personalised advice at the Plant Clinic, take part in hands-on workshops and browse Queensland's largest collection of plants for sale in one location. See you there!

Ingrid Nelson inelson@myweeklypreview.com.au

On the cover: The Queensland Garden Show program spreads its inspiration to all kinds of green thumbs, helping them think outside the square to create beautiful gardens and landscaping.

FREE LOCAL NEWS

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

to donate their annual wage increases to community and charity groups after a “challenging” budget was handed down last month.

Work underway on facility replacing landmark loo –Construction has started on new amenities beside Queensland’s ‘Best Beach’, after the renowned Loo with a View was demolished.

For all delivery enquiries please visit:www.mwpdeliveries.com Email editorial@myweeklypreview.com.au | sales@myweeklypreview. com.au | PO Box 6362, Maroochydore BC, Qld 4558. PHONE: 5444 0152, PUBLISHERS:Anar Higgins, Darryl Olson, Michael Kramer, Noel Olson. For the publishers’ statement, see the “terms of use” tab at myweeklypreview.com.au.

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community

Do you have a story to share? Let journalist Abbey Cannan know about it. Email your story to localnews@myweekly preview.com.au

Two councillors to donate pay rises – Two councillors have pledged

New burger spot headed to Coast – An Australian restaurant chain known for its bold burgers and celebrity following is set to open on the Sunshine Coast as part of a major national expansion.

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GARDENING GURU TO SHARE HIS WISDOM

Better Homes and Garden TV presenter to discuss the importance of science among topics at upcoming Queensland Garden Show.

For more than half a century, Graham Ross AM has been helping Australians grow better gardens. And next month, Sunshine Coast gardeners will have the opportunity to hear directly from one of the country’s most trusted horticultural voices when he appears as a key speaker at the Queensland Garden Show.

The gardening icon, known to millions through TV’s Better Homes and Gardens, says he’s looking forward to reconnecting with Queensland gardeners and sharing practical advice gathered over a lifetime in horticulture.

“I’ve got a lot of contacts and friends and gardeners up there that I want to touch base with,” Ross says. “I want to

meet many of the local gardeners and offer my advice.”

That passion for gardening began remarkably early for Graham.

“I started gardening when I was four,” he says. “I can still remember planting sweet peas with my father.”

But it was at age 11 that gardening truly became part of his identity. After teaching his son how to dismantle and rebuild a lawn mower, Ross’s father handed over mowing duties.

“By the time I was 11, he said, ‘Now that you can do that, you can mow the lawns’,” Ross laughs. “I was tricked into doing the lawn.”

Far from resenting the chore, Ross embraced it. He began working weekends

Fast facts

• Three-day event from July10–12

• More than 7 hectares of gardening inspiration on site

• 360+ exhibitors, including 55 nurseries with 60,000 plants for sale each day

• 70+ free lectures and demonstrations across four live speaker stages

• 25,000+ attendees each year

• more than $200 million has been injected into the local economy over more than four decades, with 65 per cent visitation from outside the Sunshine Coast region.

at a local garden centre at the same age and remained there for a decade.

“Eleven was a bit of a turning point for me,” he says. “I really became a full-time gardener in our home garden at age 11.”

Today, after more than 30 years on Better Homes and Gardens and hundreds of thousands of radio calls, Ross says the secret to connecting with audiences is understanding that every day brings a new generation of gardeners.

“There are new gardeners either watching or listening,” he says. “They’ve just grown their first lemon tree in their life. You’ve got to relate to those people.”

One of the biggest changes Ross has witnessed is the growing shift towards organic and environmentally responsible gardening.

“The organic and natural type of gardening has increased dramatically in the last couple of years,” he says.

He is particularly passionate about encouraging gardeners to move away from older, chemical-based pest controls and embrace safer alternatives.

“We’ve got to switch people across to

much safer controls,” Ross says, “in particular, bee-friendly. Gardeners can’t be accused of the demise of bees.

“We’ve got to be part of the benefit, not part of the demise of bees.”

While gardening information has never been more accessible, Ross warns that not everything found online can be trusted: “Information is certainly much more accessible but, by golly, a lot of it is not really all that reliable. It sends people down rabbit holes.”

Ross believes science remains the cornerstone of good gardening advice.

He points to major advances in plant breeding, disease resistance and soil health.

“The plants we have available to us today are so much more disease resistant,” he says.

“Science is the only answer.”

It’s one of many topics he’ll be discussing at the Queensland Garden Show: an event he describes as vital to the future of gardening.

“They are vital for the transferring of information,” Ross says. “Young people get inspired and they get education.”

His enthusiasm for gardening remains as strong as ever. At home, Ross and his wife tend a 0.4ha (one acre) garden surrounding a late-1800s home, where roses are still flowering despite winter’s arrival.

And yes, he talks to his plants.

“I’ve always done it,” he says with a laugh. “My grandmother told me to.”

After more than 60 years with his hands in the soil, Ross remains what he has always been: a gardener first and foremost, eager to share his knowledge and inspire the next generation to discover the joy of growing.

For the full program and to buy tickets, visit qldgardenshow.com.au.

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Top seed

Strawberries are unusual because their seeds are found on the outside rather than inside the fruit. A typical strawberry carries about 200 tiny seeds on its surface. Botanically, each of those seeds is actually an individual fruit, while the red flesh we eat is an enlarged part of the flower that supports them.

On your own two feet Word

Your feet contain a quarter of all the bones in the body. Each foot has 26 bones and 33 joints and more than 100 muscles, tendons and ligaments working together. Despite their size, they absorb huge forces every day. During walking, each foot can handle impact forces up to 1.5-times your body weight – even more when running or jumping.

Showing great care, attention and effort.

Out of this world

A massive explosion flattened an estimated 80million trees across a remote area near the Tunguska River in Siberia on June 30, 1908. Believed to have been caused by an asteroid or comet fragment exploding in the atmosphere, it remains the largest impact-related event in recorded human history and was powerful enough to be detected thousands of kilometres away.

By the numbers

4.5 billion

Scientists estimate the Earth is about 4.5 billion years old, based on radiometric dating of rocks and meteorites.

2 million

A single Jetstar aircraft can fly more than two million kilometres per year.

1.

What is the longest river in Europe?

10

It takes at least 10 muscles to smile.

2.

Which bird is featured on the national flag of Mexico?

3.

What is Australia’s biggest export?

4.

What is oldest continually inhabited city in the world?

5.

Who was New Zealand’s first female prime minister?

Find out if your answers are correct on our Classifieds pages.

40 YEARS STRONG. BUILT TO LAST

Working with the team from Dwyer has been a great experience. Everyone has been extremely helpful, professional and prompt. It’s been a fabulous adventure. Thanks so much guys, you’ve been amazing!

“

NIKI & MICHAEL

WORLD-FIRST SUICIDE PREVENTION CELEBRATES

10 YEARS OF TRANSFORMED

HEALTHCARE

Needs-based approach trains health professionals and the general public to shift the initial response to people in distress from risk assessment to care, connection and collaboration as a means of helping them cope. WORDS: Abbey Cannan.

Would you know how to respond if someone revealed they were having suicidal thoughts?

For healthcare workers, that moment can change the direction of a conversation instantly. What follows is often shaped by a familiar clinical pathway: assess the risk and determine the level of danger.

But a growing movement is challenging that approach, asking a different question: what if the first response was not assessment at all?

At the centre of that shift is Care · Collaborate · Connect: a world-first, needs-based suicide prevention approach now marking 10 years of reshaping how people respond to distress.

Over the past decade, tens-ofthousands of people across Australia have been trained in the approach, including through psychological first-aid programs aimed at equipping participants to respond with care.

Clinical psychologist and researcher Dr Helen Stallman, founder and CEO of Care · Collaborate · Connect, has spent

more than 25 years working in prevention and treatment of mental illness.

She says the problem is not lack of care, but the structure of the response.

“Despite the pervasive ‘just ask for help’ messaging, we’ve heard so many stories – in research, in clinical practice and in the news – of people being harmed when they’ve asked for support,” Dr Stallman says.

“Sadly, too many people have died after being told they were ‘not at risk enough’ and denied help.

“This breaks my heart.

“Care · Collaborate · Connect began from my desire to help my clinical psychology students meet the needs of people asking for help when they’re distressed.

“It grew from there, as many more health professionals and the general public wanted to use this needs-based approach.

“We’ve even had parents using these skills with children as young as 18 months to promote healthy coping.”

Dr Stallman says the traditional

model often shifts too quickly into risk assessment.

“The traditional approach, when someone is upset, is to ask whether they’ve thought about suicide, calculate their risk of dying by suicide and then manage that risk,” she says.

“Sadly, too many people have died after being told they were ‘not as risk enough’ and denied help”

“We know this approach doesn’t work.

“Worse, it loses the opportunity to actually help people feel better: to care, to sit with them, to listen and to validate what they’re experiencing.”

Instead, her model prioritises connection and support before anything else.

That shift, she says, is already changing how people respond.

“The biggest feedback we receive is that people share far more about what’s been happening and what they need, because they trust they won’t be harmed,” Dr Stallman says.

Evidence from evaluations of the program suggests measurable improvements in knowledge, confidence and coping.

In a published evaluation of online suicide-prevention training, health professionals showed significant improvements in knowledge, attitudes, confidence and self-care, with moderateto-very large effects.

In community-level psychological first-aid training, 97.7 per cent of participants reported improved skills and confidence to support others when they’re upset, along with large improvements in their own coping.

“The training helps the helpers, too,” Dr Stallman says.

“At an individual level, that deeper trust and sharing, combined with genuine care, reduces the overwhelming distress that can lead to suicide.”

Dr Helen Stallman

Rather than focusing only on risk, the model uses a coping continuum to understand distress through a range of modifiable biopsychosocial (interconnected biological, psychological, and social) factors.

Dr Stallman says these factors often overlap, particularly for people experiencing disadvantage.

Indigenous Australians die by suicide at twice the rate of non-Indigenous Australians, and men are around three times more likely to die by suicide than women.

“Suicide results from overwhelming distress, which is caused by one or more modifiable biopsychosocial drivers: unhealthy environments, undeveloped life skills, a diminished sense of belonging, inadequate health behaviours such as sleep, nutrition and exercise, inadequate coping support, a poor perception of one’s innate resilience, and inadequate treatment of illness,” Dr Stallman says.

“People experiencing all sorts of social disadvantages are far more likely to face stress across several of these areas at once.

“But while some groups are more

FAST FACTS

• One-in-two young people are impacted by suicide by the time they turn 25

• Males are around three-times more likely to die by suicide than females

• Indigenous Australians die by suicide at twice the rate of non-Indigenous.

represented in the statistics, statistics never tell us what is happening for an individual.

“Understanding that takes time and care to listen, and that is exactly what our training teaches.”

On average, nine Australians die by suicide every day, and seven of those are men, the Australian Men’s Health Forum reveals.

Sunshine Coast Health medical director of child and youth mental health services Dr Chris Lilley spoke about the importance of highlighting and reflecting on male suicide figures in a Men’s Health Week media release last month.

“We know that there are treatment and care opportunities for men in both

“The most important place for men to start (asking questions) is actually with your GP”

Sunshine Coast Health medical director of child and youth mental health services Dr Chris Lilley

physical and mental health and it’s important to recognise that and create a situation where people can access it sooner rather than later,” he says.

Dr Lilley says a simple conversation can make a difference.

“It’s actually quite easy, but it’s about being brave enough to ask the first question,” he says.

“The most important place for men to start is actually with your general practitioner (GP).

“They know all the local resources.”

During a man’s lifetime, one in three will have a substance-abuse disorder.

Dr Lilley says physical and mental health are very closely linked: “Getting out and getting some exercise, looking for relaxation in your life, making sure you get good sleep, managing your nutrition, reducing your alcohol – all of those are really good strategies for managing your physical and mental health.”

For Dr Stallman, the anniversary of Care · Collaborate · Connect is about reflection and hope.

“Over the past 10 years, we’ve been able to contribute to developing a culture of care and connectedness in our community, and I’m so grateful to see people receiving quality support –whether they’re talking with family, friends or health professionals,” she says.

“My hope is that one day no one will feel so alone that suicide seems like their only option, and that everyone who reaches out is met with quality support.”

Top 3 things to do when someone shares suicidal thoughts

1. Stay connected. When you show you care regularly, people know they can talk to you in a crisis.

2. Make time to care, collaborate and connect.

Care: sit with them, listen and let them know that what they’re feeling makes sense.

Collaborate: work together to identify what helps them cope. Connect: link them with additional support if they need it.

3. Get trained. Anyone can learn these skills. Find online self-directed courses for health professionals, the general public and schools at carecollaborateconnect.org. The free My Coping Plan app also helps people record their healthy coping strategies and the people they trust for support, so it’s all in one place when they need it.

If you or anyone you know needs help:

• Lifeline on 13 11 14

• Headspace on 1800 650 890

• Suicide Call-Back Service: 1300 659 467

• Beyond Blue on 1300 224 636.

MAROOCHYDORE VIEW CLUB LUNCHEON

Members of the Maroochydore View Club come together each month for lunch, friendship and fundraising. They support The Smith Family charity’s Learning for Life program, which helps cover the education costs of disadvantaged children across Australia. My Weekly Preview editor Ingrid Nelson was delighted to attend last week’s gathering at Alex Headland Surf Club as the guest speaker, where she had the pleasure of sharing a behind-the-scenes look at how the magazine comes together each week.

ADVERTISEMENT

Antique buyers in the area

In today’s trend of downsizing and decluttering our homes, it’s the perfect time to go through those drawers and cupboards and turn those unwanted items into cash. Antique Buyers, and father-son duo, Mike and Nate, will be travelling to the Sunshine Coast from July 15th to 18th. See page 17 for full details.

“We are enthusiastic buyers, particularly interested in gold jewellery, whether broken or intact, antique jewellery, gold and silver coins, collectibles including military medals, and banknotes, as well as mechanical watches.”

“Everyone has something we want to buy, and nothing is too small for our consideration. We are just as happy to buy one item, as we are buying 10,000!” says Mike Cornish, the company’s chief buyer. If you are in doubt about any items you wish to sell, take them in for an instant appraisal. No appointment is needed.

Gold and Silver still at high prices

With the gold price still at higher than traditional levels, right now is an opportune time to explore your jewellery box and dig out those old gold chains, rings, and brooches, to turn them into cash. Mike emphasizes, “This is an ideal time to sell. We will buy

anything made of gold – old jewellery, coins, virtually anything, even gold teeth! We also need silver in any form, including coins, and bars of any size.”

Old coins can toss up a rarity

Check those drawers and cupboards, you may have a rarity lurking amongst your coins. “We want to see any old foreign coin accumulations. Bags, tins, folders, however they come, we will be quite happy to go through your coins on the spot and give you an idea of what we can pay. You just never know what can turn up!”

Rolex and mechanical watches wanted Mechanical watches are needed urgently by the buyers. “Collectors at this stage want brands such as Rolex, Omega, Patek Philippe, Longines, and Seiko, just to mention some. These brands can command good prices depending on the model and condition.” Mike explains. “If you are unsure, bring your watches in for an appraisal.”

Home visits are offered for those unable to make it to a venue, or those with too much to carry.

For more details, please see the advertisement on page 17, and for the full schedule, please see www.heritageint.nz.

Guest speaker Ingrid Nelson with Fran Boulton

Pam Edwards, Lindee Fife, Lorraine Burns

Val Heathcote, Sue Wilshire, Elaine Ferguson

Wendy Slack, club president Jocelyn Mackay

Sue Donovan, Janette Marshall

Lindee Fife, Jan Fenton, Denise Anscombe, Cheryl Bridgewood, Karen Chin

Sunshine Coast business leaders have raised more than $240,000 through the 2026 Vinnies CEO Sleepout.

The proceeds will help fund vital services for people experiencing homelessness and housing insecurity across the region.

One of the strongest fundraising efforts came from the Sunshine Coast Business Council (SCBC) team (pictured) which, combined with its member Sunshine Coast Airport, raised more than $55,000 – exceeding its fundraising target by $5000.

As well as Sunshine Coast Airport, SCBC team members included representatives from Walker Corporation, Stockland, GHD, Regional Development Australia, Argon Law and Fresh PR & Marketing.

SCBC chair Sandy Zubrinich says the result demonstrates the Coast business community’s commitment to supporting vulnerable people and addressing one of the region’s most pressing challenges.

“We are incredibly proud of everyone who participated, donated and supported this year’s CEO Sleepout,” Ms Zubrinich says.

“That level of support reflects a business community that genuinely cares about the challenges facing our region and

Donations can still be made at ceosleepout.org.au/fundraisers/ sunshinecoastbusinesscouncil2026. CEO

is willing to step up and make a difference. To exceed our fundraising target and contribute more than $55,000 to such an important cause is a fantastic outcome. But, more importantly, it helps fund practical support for people in our community who are doing it tough.

“The reality is that housing stress and homelessness continue to affect a growing number of Sunshine Coast residents, including working families, older Australians, young people and women escaping domestic violence. While one night sleeping on the beach is only a small glimpse into the challenges faced by people without secure housing, it is a powerful reminder of why this issue deserves ongoing attention and action.”

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The Sunshine Coast’s most inspiring sustainability leaders were recognised at the 2026 Sunshine Coast Biosphere Awards on June 26.

Mayor and Sunshine Coast Biosphere Coordinating Committee chair Rosanna Natoli says the winners reflect the passion and ingenuity of the community.

2026 Biosphere Award winners:

co-founder of the Upskilling Sustainability initiative, Fien inspires students, professionals and community members to take action for a sustainable future.

Community Connection – Connect Rugby League and The Lavender Sky Foundation

This partnership is delivering initiatives that build stronger, more inclusive communities, including the barrier-breaking Inclusion Day. Their work is creating lasting connections and giving more people the chance to feel supported and involved through sport.

Rising Biosphere Star – Taylor Ladd-Hudson

Taylor is inspiring the next generation to care for our environment, engaging thousands of young people in ocean conservation, wildlife protection and hands-on action.

Biosphere Business – Waste Free Systems

With a practical, on-the-ground approach, Waste Free Systems is helping businesses dramatically cut waste, diverting more than 78,000 kilograms from landfill and showing what’s possible when sustainability is built into everyday operations.

Knowledge Innovator and Froggie Award – Kerry Neill, from TribalLink (Pictured)

Through sharing cultural knowledge and immersive, hands-on learning, Kerry has engaged thousands of participants, helping people connect more deeply with Country, building understanding, skills and respect that last well beyond the classroom.

Healthy Planet – Ian Webster and Di Lanskey

Stephanie Moore

STEPHANIE RECOGNISED FOR ADDING A LITTLE COLOUR TO HEALTHCARE APPAREL

Rookie of the Year category at the 2026 SHE-com Women in Ecommerce Awards.

The national awards recognise Australia’s leading female-founded product brands and celebrate women building businesses with purpose and impact.

Founded in 2024, Hey Sister Scrub Club was created after Stephanie became frustrated with healthcare uniforms that prioritised function over personality.

Today, the brand ships colourful, conversationstarting scrubs to healthcare workers across Australia and has built a loyal online community.

“I still can’t quite believe it,”Stephanie says.

Biosphere Ambassador – Fien Van den Steen Fien is a passionate advocate for the biosphere, helping to drive change across the region from local to global. As

Through dedicated on-ground work, Ian and Di are restoring habitats and protecting the natural environment on their property, while sharing their knowledge to inspire others to do the same. SUSTAINABILITY LEADERS HONOURED

“I went to the awards just feeling grateful to be in the room. So, to come home with Rookie of the Year runnerup honestly feels surreal. And to every healthcare worker who’s supported us along the way, thank you. This really feels like a win for all of us.”

A Sunshine Coast healthcare apparel brand founded by registered nurse Stephanie Moore has placed second in the

Buying Now

Mike and Nate Cornish will be in the Sunshine Coast for 4 days only, from July 15th to the 18th. We want to buy your unwanted items as listed. Please visit us at one of the venues shown below. These events are often compared to the ‘Antiques Roadshow’ on TV, but without the long queues. Don’t miss this opportunity! If you are unable or have too many items to bring in, and would like a home visit, phone Nate on 0426 820 646 NOW to arrange a time.

Fully Licensed Antique, Numismatic, and Precious Metal Buyers with over 45 years Industry Experience. Security supplied by Security International Limited.

Are you moving or downsizing? Are you worried about security? Unwanted coins? Any jewellery, incl damaged? Do they sit in a drawer or cupboard? Are you no longer collecting? Are the family not interested?

Would

the money be more of use to you?

WEDNESDAY 15TH JULY

Caloundra RSL (Sub Branch Lounge, in the main club) 10:00am – 2:00pm 19 West Terrace, Caloundra

–

THURSDAY 16TH JULY

Coolum Surf Club (Conference Room) 10:00am – 12:00pm 1775-1779 David Low Way

Home Visits

Maroochy RSL (Boardroom 3) 10:00am – 2:00pm 105 Memorial Ave, Maroochydore

North Shore Community Centre (Mount Coolum Room) 1:00pm – 3:00pm 701 David Low Way, Mudjimba FRIDAY 17TH JULY Home Visits 2:00pm – 6:00pm Phone 0426 820 646 For a

The J Noosa Theatre (The Lorikeet Room) 10:00am – 1:00pm 60 Noosa Drive, Noosa Heads SATURDAY 18TH JULY

Home Visits 1:00pm – 6:00pm Phone 0426 820 646 For a Home Visit For any questions or home visit requests phone Nate 0426 820 646

stones, Brooches, Pendants, Lockets, Bracelets & Bangles, Gold Cuff Links, Necklaces, All Broken

Worn Jewellery. ther stones, ets &

Necklaces, Neckla roken

Linkks,

Sunshine Coast charity SunnyKids have opened the doors to six fully furnished townhouses for domestic violence survivors.

The housing complex continues to offer important support and assistance to the trauma-affected families after they moved out of crisis accommodation and into their new homes.

SunnyKids chief executive officer Kathleen Hope says the housing opportunity allows case workers to gauge where families are in their journey and identify where more intensive support is needed.

“What is unique about this is that it comes with significant support for these

families,” she says. “We are not requiring external services to come in and provide any additional support.

“Because this is community funded and not government funded, we don’t have the red tape. So, we can be more targeted to their individual need.”

Families will have the opportunity to build a rental ledger while they are housed on the property for up to two years.

A domestic violence survivor, who wished not to be identified, says she arrived at the crisis centre feeling helpless.

“The kindness and encouragement I received helped me realise that I was capable of rebuilding my life,” she says.

SunnyKids business relationship manager Brooke Papamanolis says the townhouses are designed to accommodate up to eight people, with multiple bedrooms, individual bathrooms and living spaces.

“To know that they have gone through the worst of the worst and are walking into such a beautiful spaces… washing machines, dryers, microwaves, fridges –everything is there,” she says.

“They can breathe.”

Australian Bureau of Statistics figures show an 8 per cent increase in family and domestic family abuse in 2024-25.

WORDS AND PHOTO: Melisa Kelly

For more information on SunnyKids, go to sunnykids.org.au/sunnykids-impact.

YOUNG MUSICIANS START CAREERS ON A POSITIVE NOTE

The Eumundi School of Music (ESOM) continues to strike a chord in the Sunshine Coast community a decade on, supporting more than 300 emerging young musicians with mentoring and tuition scholarships.

ESOM was founded by five-time ARIA Award-winning songstress Katie Noonan and a team of local professional musicians.

The ethos behind starting the school was to ignite a passion and love of music performance in students who were already playing music.

Many of the school alumni are now professional working musicians and studying at the Queensland Conservatorium of Music and University of the Sunshine Coast.

ESOM music director (and trumpet supremo) Jimmy Halliday says this year’s competitive audition process took place over several days at The Imperial Hotel Eumundi and drew in young musicians from all corners of the Coast.

“There’s some serious talent in the students selected this year – across all areas of vocals, keys, guitar, bass and drums,” Halliday says.

Following the audition process, the teaching team forms ‘bands’ from the

successful students – marrying the skillsets and musical aspirations of the young musicians.

One of the most exciting elements of the program is the Mini Festival concert with a full professional band and production.

The 2026 Mini Festival will take place on Saturday, August 22, at the Eumundi School of Arts.

The Mini Festival will showcase the 2026 bands, along with ESOM alumni and a popular act or musician headlining the night.

“Previous headliners have included The Superjesus, Tim Rogers, Frente, Clare Bowditch, Alex Lloyd, Abby Dobson and Dallas Frasca and we’ll soon reveal a very big name who’ll be headlining the concert this year,” Halliday says.

Visit eumundischoolofmusic.com.

NEW START FOR DV SURVIVORS

COMMUNITY NOTES

VIEW Club lunch

Buderim VIEW Club welcomes interested women to attend its meeting and lunch on the first Wednesday of each month, as well as its social event on the third Wednesday at various venues. The club features an interesting guest speaker at each monthly lunch. RSVPs are required by the previous Saturday to Gail at buderimviewinfo@gmail.com or call 0414 950 949.

Run for gelato

Luma Gelato in Mooloolaba will host the free Luma Run for Gelato community event on Saturday, July 11, at 7am in partnership with local content creator Logan Adams. Participants can run or walk any distance and earn $1 of gelato

for every kilometre completed. Those who complete 21.1km or more will go into the draw to win gelato for a year. Those who complete 42.2km will receive an additional $25 Luma marathon finisher bonus. Participants must sign up to the Luma Rewards Club to redeem gelato rewards. Registration is available via w.abacus.co/signup/6456212

Website workshop in Mooloolaba

Business Mentors Sunshine Coast will present a workshop, Website Discoverability, on Tuesday, July 14, from 4.30-6.30pm at Mooloolaba Bowls Club. The cost is $100. The workshop will show businesses how to help customers find them online. Participants will complete a hands-on assessment using their own business website to receive tailored insights. Website revisions to increase visibility and tools to manage changes in search algorithms are also provided. Bookings can be made at businessmentorssc.org.au/events-1

Luke O’Shea concert

Australasian Country Music Association (ACMA) Yandina will present a special concert on Saturday, July 11, at the Hall of Fame, 24 Steggalls Road, starting at 4pm. The concert will feature Luke O’Shea: a highly acclaimed Australian singersongwriter and storyteller with eight studio albums and 17 Golden Guitar

awards. Entry costs $25 for members, and $35 for non-members. Tickets are available via ACMA Country Music Yandina on Facebook by clicking on Luke’s post. The event is run by a not-for-profit organisation and proceeds will support the upkeep of the hall.

Garden club meeting

Caloundra Garden Club Inc. meets on the first Tuesday of each month to foster friendships and promote the benefits of gardening in the community. The next meeting will be held on Tuesday, July 7, at 9.30am in the CCSA Hall, 1 Nutley Street, Caloundra. The meeting includes a competition table, trading table for plants and cuttings, raffles and a lucky door prize. A guest speaker will present, followed by a morning tea. New members and visitors are welcome. For more information, email bthamer@hotmail. com, visit Facebook or go to Caloundragardenclub.wordpress.com.

Beautiful Music event

Beautiful Music featuring Anne & Friends will be held on Sunday, July 19, from 2.30-4.30pm at St Andrew’s Anglican Church, 46 Upper Gay Terrace, Kings Beach. Entry costs $20 and tickets will be available at the door. The concert will showcase a variety of instruments and musical styles in a relaxed church setting.

Country music club

Velvet Country Music Club is seeking singers, musicians and walk-up artists of all ages who would like the opportunity to perform in a friendly and supportive environment. Performers are backed by the Blue Velvet Band. The club holds its monthly concert on the first Sunday of each month. The next concert, titled July Jamboree – Beanies, Scarvies and Country Stars, will be held on Sunday, July 5. Doors open at 11am for an 11.30am start at Caloundra Uniting Church Hall, 56 Queen Street, Caloundra. Entry costs $10, with children admitted free. The event includes bottomless tea and coffee, afternoon tea, raffles, lucky door prizes and BYO lunch. Call 0417 766 369.

Hobby horse championships

The 2026 Hobby Horse Queensland State Championships will be held in Noosa on Sunday, July 5. Organised by Hobby Horse Riders’ Matty Sormani and Coralie Kedzlie, from Belli Park, the event at the Noosa Leisure Centre follows Australia’s first national finals last year. Visit hobbyhorseriders.com. For event tickets, go to shorturl.at/sKB00

Do you have a community notice? Email it to localnews@ myweeklypreview.com.au.

Guest speaker Ashley Robinson and Buderim VIEW Club president Carol

Taylor Bunnag Division 8

There’s plenty happening across our beautiful region. I’m excited to share local highlights that are helping to keep our community moving and connected.

Mudjimba Beach shelter

Construction is underway on the new deck shelter at Mudjimba Beach Access 124. It’s exciting to see this much-loved spot getting an upgrade for everyone to enjoy.

To help keep things running smoothly over the busy school holiday period, the project is being delivered in two stages. The first stage has wrapped up, with the concrete footings now in place.

After the school holidays, from July 13, work will continue with installation of the main shelter. Sunshine Coast Council has carefully planned the construction to keep disruption to a minimum. So, you can still access the beach via Access 124 with ease.

If you’re curious about how it will look once it’s finished, pop over to my Facebook page to check out the

artist impressions. I think you’ll love what’s coming.

Budget news

Earlier this month, the council delivered a difficult budget, which I know will be very hard for some residents. Making tough choices such as this budget for the sake of financial sustainability in the long run will not be a popular discussion point, but it is necessary.

At the same time, I have made clear my personal feelings about some of the things I think the council needs to consider: such as rationalising assets and looking at ways to seek contributions from visitors, such as via a bed tax.

Some of the project highlights for Division 8 include:

• Felix Parry Park in Marcoola will be upgraded after many years of waiting

• a new pathway for Karome Street in Pacific Paradise to link to Menzies Drive and Wilkins Park

• Picnic Point Esplanade revitalisation

• pathway renewals in Twin Waters.

Keeping you connected

Keep an eye on my Facebook page for the latest Division 8 news and information by searching for ‘Councillor Taylor Bunnag – Division 8, Sunshine Coast Regional Council’.

Brendan Hogan Wishlist CEO

THE POWER OF STORIES IN BUILDING COMMUNITY

Stories are woven into the fabric of our lives from the very beginning.

For many of us, our earliest memories include being read to at bedtime, listening to family chats around the kitchen table or hearing neighbours and friends share their lessons and wisdom.

In my family, my mum nurtured a love of books and reading by sharing stories with us every night, while my dad was a wonderful storyteller and listener. He understood that stories carry meaning.

Stories teach us about resilience, kindness, humour and humanity. They connect generations.

Today, storytelling continues to bring people together in powerful ways. Across the Sunshine Coast, book clubs have become modern gathering places where people connect through a shared love of literature and conversation. One such

group, the No Rules Book Club, has taken that passion a step further.

What began as friends gathering to discuss books has evolved into the Book Lovers Soiree: a regular celebration of literature, storytelling and friendship. Alongside lively discussion and camaraderie, the events also raise funds for Wishlist, supporting important local health initiatives.

Among those initiatives is the reading program at Sunshine Coast University Hospital, where dedicated Wishlist volunteers share stories with patients and families during difficult times. It is a reminder that stories can comfort, inspire and heal.

Stories are also central to Reed Charity House in Nambour. Visionaries including Harry Reid, Doug Biggs and Lisa Rowe dreamed of creating accommodation for cancer patients and their loved ones. Their vision became reality and has supported countless families.

Thanks to the television program Budget Battlers, Reed Charity House has recently enjoyed a major refurbishment, ensuring this much-loved facility can continue its care, compassion and community support for years to come. The segment will air later this year. What a great Sunshine Coast story to share with the rest of Australia.

Cr

Liz Watson has been crowned the inaugural Steph Fretwell Medallist at the Sunshine Coast Lightning’s annual awards night.

The Lightning captain amassed 51 votes, beating out fellow Diamonds Courtney Bruce (45 votes) and Donnell Wallam (41 votes), at A Night with Lightning.

A consistent performer throughout the 2026 season, Liz played a key role through the Lightning’s mid-court, helping to control the tempo of the game.

The Diamonds and Lightning captain proved her leadership credentials, time and time again through the 2026 season.

Sunshine Coast Lightning head coach Belinda Reynolds congratulated Watson for her outstanding season.

“Lizzy’s performance this year has been incredibly reliable for not only her teammates but for us as coaches,” she says.

“An inspiring leader who shows great courage and consistently delivers in big moments, Liz continues to demonstrate why she is one of the most revered names in netball.

“For her to be the first Steph Fretwell Medallist is a special moment for the club.”

Wallam was awarded the prestigious Players’ Player Award, voted by the players based on the teammate who consistently lives and breathes the team values.

Lightning members selected Karin Burger’s fourth quarter intercepts against the Firebirds in Round 2 as their Moment of the Year.

Ava Black was crowned the Unitywater Community Champion.

Reserves Player of the Year went to Jada Delaney for her consistently strong performances across the Super Netball Reserves season, and captain Maddie Hinchliffe was awarded Players’ Player.

Emma Bennett was awarded Club Person of the Year and Jamie Holland was awarded Volunteer of the Year.

WANTED Stamps & Coins STATUS INTERNATIONAL

16

JULY

SMART PUPS WINTER GALA

Sunshine Coast charity Smart Pups

Assistance Dogs is marking a milestone 15 years of operation with its first Winter Gala. The gala will be a celebration of the charity’s impact and a fundraiser for the work still ahead. Guests will be joined by inspiring guest speakers Beau Vernon and Pat Welsh, with the evening hosted by MC Carlie Wacker and featuring live entertainment from Raw Ordio (DJ set). Dinner, a drinks package, live and silent auctions and special moments honouring 15 years of the charity are all planned for the night.

When: Thursday, July 16, 6pm. Where: Maroochy RSL Ballroom. Tickets: events.humanitix.com/smartpups-winter-gala

The Curated Plate Returns

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

04

JULY

MELODIE D’AMORE WITH TRIO SOLE

This is a concert program celebrating love through song – where melody, emotion and storytelling intertwine. Drawing on operatic favourites, lyrical classics and timeless love songs, Melodie d’Amore explores the many shades of romance, from tenderness and longing to joy and devotion. Featuring voice, piano and piano solos, the program is brought to life through shared insights and storytelling, creating an intimate concert experience.

When: Saturday, July 4, 4-7pm.

Where: Buderim War Memorial Hall, 1 Main Street, Buderim. Tickets: $40, via trybooking.com/events/ landing/1593659

04

JULY

CATHERINE BRITT

Country artist Catherine Britt brings songs from her ninth studio album The Hardest Thing to the stage. The album explores experiences including challenges within the music industry, the breakdown of a marriage, sobriety, healing and finding love again. A five-time Golden Guitar winner and six-time ARIA Best Country Album nominee, Britt has had US chart success, performed at the Grand Ole Opry and collaborated with Dolly Parton, Elton John and Brooks & Dunn.

When: Saturday, July 4, at 7pm. Where: Eumundi Brewery, 1 Etheridge Street, Eumundi. Tickets: $41.35, via imperialhoteleumundi.com.au/ whats-on

17

JULY

OPEN STUDIOS SUNSHINE COAST

Open Studios Sunshine Coast provides a rare opportunity to go behind the scenes, connect directly with makers and support the region’s artistic community. One of the artists within the Coastal Caloundra Trail is Trevor Irvine, located at 58 Reflection Crescent, Birtinya. Irvine’s creative practice moves fluidly between painting, sculpture and finely crafted timber work. Each piece is grounded in a deep appreciation for the natural world. Working across multiple mediums, his paintings capture the quiet beauty of landscapes, birds and wildlife, rendered with sensitivity and strength. At the heart of Irvine’s practice is a commitment to individuality.

When: July 17 to 26.

Where: Multiple locations across the Coast. Tickets: Visitopenstudiossunshinecoast. com.au for the full program.

05

JULY

NAIDOC FAMILY FUN DAY

Celebrate 50 years of NAIDOC at Kings Beach with a community event recognising the cultures, achievements and contributions of Aboriginal and Torres Strait Islander peoples. The familyfriendly day features live performances by First Nations artists and community groups, cultural workshops, storytelling, market stalls and free activities. Visitors are encouraged to bring a blanket and enjoy a day of learning, sharing and connection by the beach. Everyone is welcome to take part in the celebrations.

When: Sunday, July 5, 10am-4pm. Where: Kings Beach Amphitheatre, De Vene Avenue, Kings Beach. Tickets: Free event.

10 - 12 JULY

QUEENSLAND GARDEN SHOW

The Queensland Garden Show returns with more than 360 exhibitors, including 55 nurseries offering thousands of plants, seedlings and gardening products. Visitors can explore more than 7 hectares of displays, attend more than 70 free lectures and demonstrations, and learn from leading gardening experts. The event caters to everyone from apartment gardeners and first-time plant owners to experienced green thumbs, with ideas for edible gardens, indoor plants and outdoor spaces. Cooking demonstrations, workshops and family activities are also part of the program.

When: Friday, July 10 – Sunday, July 12, 8am-4pm.

Where: Nambour Showgrounds, 80 Coronation Avenue, Nambour.

Tickets: Multiple ticketing options from $23.50, via qldgardenshow.com.au/

11

JULY

WEARABLE ART FESTIVAL

Everyone is invited to the Australian Wearable Art Festival’s Gala, where more than 40 national and international entries take to the runway. Enjoy a show that entertains, inspires and captivates. It’s a place where high-end fashion and the sculptural world of art collide. A matinee and two evening show will be available, and there will be opportunities to meet the artists and see their works up close. When: Saturday, July 11, at 1pm and 7pm.

Where: Novotel Sunshine Coast Resort, 270 Ocean Drive, Twin Waters.

Gig guide

FRIDAY, JULY 3

Bring Peace To The East (Coast), The Presynct, Nambour, 6pm

Chocolate Starfish, The Event Centre, Caloundra, 7.30pm

Candice Long Duo, Maroochy RSL, 5pm

Paul Keys, Mooloolaba Surf Club, 6.30pm Marco, Caloundra RSL, 3.30pm

Simon Meola, Cooroy RSL, 6pm Kirsty Webeck, Black Box Theatre, Nambour, 7.30pm.

SATURDAY, JULY 4

Pricey, Morts Brewing Co, Nambour, 7pm

Celebrating the Music of Countdown, The Events Centre, 7.30pm Busby Marou, Kings Beach Tavern, 7pm

Shades Duo, Maroochy RSL, 5pm Esteban, Caloundra RSL, 5pm

Catherine Britt, Imperial Hotel Eumundi, 7pm

15 Years of Home Brew Oz, The Presynct, 6pm.

SUNDAY, JULY 5

Jazz in the Forest, Spicers Tamarind Retreat, Maleny, noon

Silver Fox, Maroochy RSL, 3.30pm

Alexis, Mooloolaba Surf Club, 2pm.

Tickets: $85-$325, via australianwearableart.com.au

* All events were correct at time of printing.

ITHE PRICE OF DEMOCRACY

Ashley Robinson reckons the cost to Australia of having three levels of government has become astronomical, with questionable value for money.

thought I might share my thoughts on something a little more serious than usual. It seems that with the rates increase of 9.75 per cent, which is nearly double anywhere else apart from Noosa (which I couldn’t care less about anyway), everyone is outraged.

Just for the record, I’m not outraged as I firmly believe some poor decisions were made by our council in at least three previous terms, leading up to this debacle, that the current Mayor or CEO had no control over.

I am not really surprised that we are getting whacked in the hip pocket. I am not happy about it, but I do get it. I am more critical of the increased dog fees and the bizarre reasoning as to why, but I will leave that for another day.

So, as I said, people are outraged. Petitions are floating around and there’s a lot of chat about too many levels of government (with support for axing at least one of them). I do agree but if it were me, I wouldn’t axe the local council level, as some folk want to. I would look at state or federal levels after seeing a few expenses for our

If I were a dictator, I would axe the feds. If you think about how much it costs to send members and their staff to Canberra, it will save a whole lot of cash if they did most of it online rather than in person. Or, even better, get rid of the whole circus and let the premiers run the country. Sure, there would be robust debate, but we are paying through the nose to send people to Canberra to act like schoolkids. At least this way, we cut out one level of poor behaviour.

I know it won’t happen, but I’m wondering if I am the only one who becomes annoyed when I get a flyer in the mail from our esteemed local member, telling us all what a great job he is doing, or with a recipe for Anzac biscuits.

I am really annoyed thinking about people living in their cars or worse when we get a glossy pamphlet telling us what a good job the member is doing in opposition. To me, the word ‘opposition’, with this current crew, is a hell of an exaggeration.

Anyway, get rid of that level of government, let each state raise its own revenue and I reckon rates might go down, or, at the very least, pet registrations as there will be one less mouth at this dog’s breakfast.

BASTARDISING THE ENGLISH LANGUAGE

Jane Stephens is concerned at the extent words are misused, misunderstood and mispronounced –often with humorous effect on the listener.

My favourite English teacher would roll in her grave and my grandmother would tut-tut and shake her head.

‘Youse’ is now almost as prevalent in common usage as ‘you’ in Australia, apparently. It was considered uneducated and lazy in my formative years and, as neither Miss D’Arcy nor Nanna would have accepted such sloppy utterances in their presence, it still sets my teeth on edge.

Youse is accepted as the plural form of you even in the national word bible, the Macquarie Dictionary. It is listed as a pronoun and recognised as a colloquial, working-class feature of Australian English.

Youse is not alone in the proliferation of mispronunciation. ‘Anythink’ just won’t go away, and it is joined by ‘somethink’ and ‘nothink’. People order ‘expressos’ and they ‘arks’ questions. Even the social climbers get caught out. One of my favourites is the pronunciation of Moet – that very special sparkling beverage. Brand names including Nike, Hermes, Adidas and Porsche regularly get their own articulation disfiguration.

Mispronunciation’s humorous cousin is the malapropism – the unintentional (and often comedic) misuse of a word by

replacing it with a similar-sounding but incorrect one. Malapropism is named after a character in a 1775 five-act comedy called The Rivals. In it, Mrs Malaprop’s mangled attempts at sounding erudite prompt her to declare that a gentleman is “the very pineapple of politeness”.

TV characters Kath and Kim were notorious for their malapropisms, including this jewel: “I want to be effluent and practise serial monotony.” Then-future prime minister Tony Abbott generated guffaws globally in response to his malapropism when, on the hustings of the 2013 election campaign, he said of sitting PM Kevin Rudd’s megalomania: “No one, however smart, however well-educated, however experienced, is the suppository of all wisdom.”

To my mind, it is also just a bit funny that mispronunciation and malapropism are words that are hard to say correctly. As acclaimed University of Queensland grammar expert and academic Ros Petelin once wrote: “In Australia, mispronunciation is often said as ‘mispronounciation’. Although it is a noun, there’s no ‘noun’ in it.”

My Nanna and English teacher might offer a wry smile at that observation.

Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

My Weekly Preview publishers.

BE ALERT, NOT ALARMED

Earnings upgrades in recent weeks have been concentrated in the resources sector, with a higher iron ore price lifting near-term expectations for the major producers, particularly BHP and Rio Tinto.

There has been a sharp deterioration in expectations across healthcare. Estimates for financial year 2026 (FY26) earnings growth have swung into negative territory, with CSL and Cochlear the key contributors since their earnings downgrades.

Within consumer discretionary, retailers and travel-exposed names have faced downgrades for FY26, but the growth outlook is brighter in FY27, reflecting expectations of interest rate relief. Upgrades are unlikely in the near-term as consumer fundamentals continue to deteriorate.

Consumer staples are expected to deliver minimal earnings growth in FY26, but this should improve in FY27 as higher food inflation supports margins.

Negative revisions in the financials category reflect a weaker outlook for net interest margins and credit growth across the banks as the housing market contends with a range of headwinds. In contrast, near-term earnings expectations across property, communication services and even technology have been comparatively stable.

That said, the outlook for FY27 earnings for technology has collapsed as competitive moats are tested by developments in artificial intelligence models. Downgrades in the industrials have been concentrated in

a handful of large names, including Qantas Airways and Brambles, but the contractors have held up well – especially those with increasing exposure to growth segments such as defence and data centres.

Downgrades for S&P/ASX 200 Index stocks have widened markedly from the reporting season, rising from 46 per cent of total earnings revisions in March to 60-70 per cent in the months since. From the end of February, the downgrade ratio has been highest for healthcare. The elevated downgrade ratio in utilities reflects earnings reductions for AGL Energy and Origin Energy, driven by reduced volatility in electricity markets, due to faster battery rollout.

Consumer discretionary and consumer staples have faced widespread downgrades, explained by higher interest rates, rising fuel and freights costs and a deterioration in spending. The outlook for stocks within the rate-sensitive real estate sector has weakened as funding costs and valuation pressures continue to bite. Energy has been the clear outlier, with a stronger oil price driving a wave of higher forecasts, with upgrades in the sector outpacing downgrades.

Overall, stocks with a domestic focus, especially consumer- and housing-related exposures, are expected to underperform, so we are cautious on discretionary and real estate stocks. Banks are facing intensifying competition and weakening credit growth against a backdrop of stretched valuations. Materials and industrials screen well at the sector level.

We favour companies with defensive earnings profiles, supported by entrenched market positions, pricing power and the cost discipline needed to outperform peers.

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Troy Davey Ord Minnett, Buderim

Troy Davey is an authorised representative (No. 473122) of Ord Minnett Ltd, AFS licence 237121. He can be contacted on 5430 4444. This article contains general financial advice only and does not consider your personal circumstances.

ONYX POPPY BOUTIQUE

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EYES ON BUDERIM

One frame. Multiple different looks. Change the look of your frame every day. New stock has just arrived. Head in store and check out the range of Zenka frames and clips.

7/29 Main Street, Buderim, 5477 0293, eyesonbuderim.com.au

Emerald and diamond cluster ring. Was: $19,500. Now: $15,600

Discover timeless beauty this winter with the entire collection now 20 per cent off during our EOFY sale in store and online.

Shop 14, Zanzibar Resort, 47-51 Mooloolaba Esplanade, Mooloolaba, 5444 4422, avenuejjewellery.com.au

Refresh your style. Refine your wardrobe. Feel confident every day. Personal stylist Sheree Johnstone helps women and men create a wardrobe that works effortlessly for their lifestyle, personality and goals. Wardrobe edits • Personal shopping Style transformations. For inquiries, visit unseenstyling.com.au

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WHAT HAPPENS WHEN YOU BOOK IN FOR A HEARING TEST?

When you book a hearing test with Hear4Good, the first thing the audiometrist will do is sit down with you and have a good chat.

The audiometrist wants to know about your general health, any medications you might be taking, your history of noise exposure and, most importantly, the hearing concerns that brought you to the clinic in the first place. Getting that full picture ensures everything staff do from that point forward is relevant to you personally. That is important.

After taking down that background, the audiometrist will have a gentle look inside your ears using a small, handheld light called an otoscope. It takes just a moment and you won’t feel a thing. That is simply to check that your ear canals are clear and that your eardrums look healthy, before moving into the testing phase.

Testing is very straightforward. It starts

with what is called air-conduction testing, where you sit comfortably wearing headphones and let the audiometrist know when you hear a series of soft tones at different pitches. That is followed by bone-conduction testing, which uses a small device placed gently behind the ear. This helps the audiometrist understand whether there is a hearing difference, and where it is coming from.

Those three steps give a solid and reliable foundation to work from. This is the basic hearing test. Other testing may be done if needed. Then recommendations can be made.

There is nothing to be nervous about: staff simply want to help you hear better.

Rebekah Ostby is an experienced audiometrist at Hear4Good: a local and independent hearing clinic at Golden Beach and Caloundra. Call 5477 0144 or visit hear4good.com.au.

FROM HIP PAIN TO SPORTING GLORY – HOW JOHN GOT HIS LIFE BACK

At 75, John Chapman thought his days of lawn bowls, bike rides, kayaking and long walks were over.

Crippled by relentless hip pain, even a short stroll left him in agony.

After six months of physiotherapy and painkillers, he was no closer to relief.

The pain not only stole his mobility, it chipped away at his joy, his social life and even his mental health.

“I was a shadow of myself. I missed my mates at bowls and at the club. Nothing worked. I felt hopeless,” John recalls.

But then a friend suggested Cluzie Clinic and Amino Neuro Frequency (ANF) Therapy. Desperate for answers, John booked an appointment ... and everything changed.

“Within minutes of my very first session, the pain dropped dramatically. It was unbelievable. By the fourth session, the pain was gone completely,” John says.

The result? John didn’t just get back on the green, he won the lawn bowls championships. His wife jokes that the last session was just to thank Cluzie for “giving her husband back”.

For John, the biggest victory wasn’t just the trophy: it was getting

his life, health, and happiness back.

Cluzie Clinic’s clinical director Claire Dunkley explains: “Most people don’t realise that the body runs on electrical frequencies. ANF Therapy helps reset those frequencies at the root cause, so people can finally move out of pain and into vitality.”

If pain is holding you back from doing what you love, don’t settle for just ‘managing’ it.

Visit cluzie.com or call 0402 762 717 to book an appointment.

STAY SAFE THIS WINTER

It’s that time of year again: the breeze is feeling cool and the thermometer dips, jumpers are on and PJs are long.

It’s no surprise that fewer people think to check their skin for cancer in the colder weather.

Seeing changing spots late can lead to delayed diagnosis of skin cancer, meaning bigger treatments and more complications. Thankfully, it’s easy to stay safe this winter and get those skin cancers early.

SunLife Skin Cancer Care Centre advocates this three-step approach:

• self skin check

• skin check with a skin cancer doctor

• photographic monitoring (where appropriate).

How often you do these depends on your risk. A self skin check takes just a few minutes. Look for anything sore,

changing, abnormal or new that hasn’t resolved in five to six weeks.

Remember to look everywhere, including hard-to-see areas. Get concerning spots looked at promptly by an experienced skin cancer doctor.

A full skin check with a skin cancer doctor includes a risk assessment and ongoing management plan for you to follow. At your skin check, a dermatoscope is used to recognise patterns and clues to skin cancer that cannot be seen with the naked eye. This allows earlier detection and treatment.

The doctors at SunLife perform these examinations every day and have a wealth of experience in diagnosing and managing skin cancer.

If you are at high risk of melanoma, 3D Total Body Photography (TBP) is a comprehensive skin-monitoring system available at SunLife. TBP is a tool to help identify changing lesions that may not otherwise have clear clues to melanoma.

The current Cancer Council guidelines say TBP should be considered for people with high melanoma risk, which would typically include those with many moles, a strong personal or family history of melanoma or a history of repeated sunburns.

Visit sunlifeskincancercare.com.au or call 5450 9808.

FLASHES AND FLOATERS: WHEN TO GET EYES CHECKED

Have you ever noticed little black squiggles drifting across your vision?

These are called ‘floaters’: tiny clumps of collagen that form in the vitreous, the jelly-like substance inside your eye.

As we age, the vitreous gradually liquefies. The collagen fibres can clump together, casting shadows on the retina that appear as floaters.

They can look like spots, cobwebs or thread-like lines. About 75 per cent of people will experience them at some point in their lives.

While floaters are usually harmless, they can sometimes be accompanied by ‘flashes’: brief flickers of light that look like lightning or camera flashes at the edge of your vision.

These flashes occur when the vitreous tugs on the retina: the lightsensitive layer at the back of the eye. It can be similar to the flashes you might see when rubbing your eyes too hard.

If you notice new floaters, especially if accompanied by flashes, it’s essential to seek immediate assessment.

These symptoms can signal a retinal tear or detachment – serious conditions that require immediate

treatment to prevent permanent vision loss.

If retinal issues have been ruled out but your floaters are still bothersome, one treatment option is vitreolysis. This quick, pain-free laser procedure can break up and reduce the appearance of floaters, restoring visual comfort.

Same-day appointments are available at Best Practice Eyecare, which is accepting new referrals for vitreolysis. Don’t ignore changes in your vision. Eyesight is too precious to risk. Visit bestpracticeeyecare.com.au.

Stop managing symptoms.

Start living again.

– Less Pain

– Better Movement

– More Energy

– Improved Quality of Life

Discover the natural approach helping people get back to the activities they love.

Book your consultation with Cluzie Clinic today.

Claire Dunkley, Clinical Director

Shoulder radiofrequency ablation (RFA) is a minimally invasive procedure used to alleviate chronic shoulder pain.

It targets and disrupts the nerves that transmit pain signals.

This technique involves the use of radiofrequency energy to create heat lesions on specific nerves in the shoulder joint or surrounding tissues, effectively interrupting their ability to transmit pain signals to the brain.

Shoulder RFA is often considered for patients who have not experienced adequate pain relief from conservative treatments such as medication, physical therapy or steroid injections. Common conditions that may be treated with shoulder RFA include chronic shoulder arthritis, rotator cuff injuries, frozen shoulder (adhesive capsulitis) and other sources of persistent shoulder pain.

The procedure is typically performed and guided by imaging techniques such as fluoroscopy or ultrasound to ensure accurate placement of the RFA probe.

Once positioned, the radiofrequency energy is delivered to the targeted nerves, creating a controlled thermal lesion that disrupts their ability to transmit pain signals.

Following shoulder RFA, patients

may experience some temporary discomfort or soreness at the treatment site, but this usually resolves within a few days. Many patients report significant pain relief and improved shoulder function in the weeks following the procedure, as the targeted nerves are no longer able to transmit pain signals effectively.

Shoulder RFA is generally considered a safe and effective treatment option for chronic shoulder pain, offering longlasting relief and improved quality of life for many patients. As with any medical procedure, it is important to consult with a healthcare provider to determine if shoulder RFA is an appropriate treatment option, based on individual needs and medical history.

WORDS: Dr Joe Coory, orthopaedic surgeon. Visit scorthogroup.com.au.

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INDUSTRY EXPERTS

The hidden muscle affecting your back

The multifidus is a group of deep muscles that run along the spine.

Their main role is to stabilise and support the spine, acting like natural internal scaffolding for your back. When the multifidus muscles stop switching on properly, it is called multifidus dysfunction.

People with this condition may notice ongoing or repeated low back pain, stiffness or spasms during everyday tasks.

Because the deep support muscles are not working well, other back muscles can become tight or tired from doing extra work. This can impact daily life, making tasks such as carrying groceries, exercising or playing with children harder.

A thorough assessment by a professional experienced in this area may help determine the correct pathway for treatment.

For chronic pain linked to multifidus dysfunction, a device now introduced on the Sunshine Coast called Reactiv8 may be an option.

Reactiv8 is a small device implanted under the skin in the lower back and gently stimulates the multifidus muscles with the aim to reduce lower back pain over time.

All medical interventions carry risks, and these are best discussed with the appropriate specialist.

A GP can arrange a referral to a spine specialist for assessment and further education.

DIABETES

Retirement isn’t a health plan

Many men spend decades planning for retirement, saving money, paying off the mortgage and looking forward to having more time.

But one thing often gets overlooked: their health.

At Diabetes Complete Care, Geoff James regularly meets men who have spent years putting their health last. They’ve been busy working, supporting their families and getting on with life.

The problem? By the time retirement arrives, many are living with low energy, weight gain, diabetes, heart concerns, poor mobility or other health issues that limit their ability to enjoy it. Retirement shouldn’t be about spending time in waiting rooms.

Geoff is passionate about helping men understand what wellness means to them. For some, it’s having the energy to travel. For others, it’s keeping up with the grandchildren, getting back on the golf course or simply feeling better each day.

What makes Diabetes Complete Care different is that the team members look at the whole picture, not just diabetes. They take time to understand your goals, create a practical plan and provide the guidance and accountability to achieve them.

If retirement is on the horizon (or already here), now is the time to invest in the one thing that makes everything else possible: your health.

LYMPHATICS

Holistic approach is the best medicine

The lymphatic system cannot be effectively assessed or managed in isolation.

While oedema and lymphatic dysfunction are often the presenting concerns, they frequently represent the downstream consequence of broader physiological, biomechanical or systemic pathology. Venous insufficiency, cardiac impairment, renal dysfunction, obesity, endocrine disorders, inflammation and musculoskeletal dysfunction all influence lymphatic load, transport capacity and tissue health.

Contemporary lymphology demands a whole-body approach. Comprehensive assessment should extend beyond limb volume to include cardiovascular status, metabolic health, mobility, respiratory function, nutrition and psychosocial wellbeing. Addressing these interconnected factors improves lymphatic drainage and enhances long-term treatment outcomes, patient function and quality of life.

Clinicians who focus solely on reducing swelling risk overlooking the underlying drivers of lymphatic overload, resulting in recurrent symptoms and suboptimal outcomes. By integrating evidence-based management across multiple body systems, practitioners move from symptom control to addressing root causes of dysfunction.

The lymphatic system reflects the health of the whole body. Successful treatment needs an equally holistic clinical perspective.

INDUSTRY EXPERTS

OPHTHALMOLOGY

Mind train your vision

One of the most common questions patients ask after cataract or lens surgery is, “Why am I seeing halos around lights at night?”

Halos, glare, and starbursts are known as dysphotopsias. They occur as your eyes and brain adjust to a new optical system after surgery. Advanced lens implants, which provide a greater range of vision, can sometimes create visual effects that are more noticeable in low-light conditions.

The good news is that, for most patients, these symptoms improve over time. This process is called neuroadaptation. As your brain learns to interpret the new visual information, halos often become less noticeable over weeks and months. Studies show that visual disturbances typically decrease as neuroadaptation occurs.

At EyeHub, we recognise that successful surgery involves both the eyes and the brain. To support this adjustment period, we developed Mind Train, a structured neuroadaptation program available via our website. The program includes visual exercises and guided training to help patients adapt more comfortably to their new vision.

Our goal is simple: clearer vision, greater confidence, and a smoother journey after surgery.

ORTHOPAEDIC

Options available to treat lower back

Low back pain affects millions of Australians and can stem from muscle strain, disc issues or joint degeneration.

Thankfully, several effective treatments are available.

Non-steroidal anti-inflammatory medications and physiotherapy are often the first line of care, focusing on reducing further insult and introducing exercises that strengthen muscles, improve flexibility and reduce pain.

This plan can be customised to target the root cause of pain and improve long-term mobility.

For persistent pain, radiofrequency ablation (RFA) may be recommended. This minimally invasive procedure uses heat to disrupt nerve signals from painful joints, offering relief that can last from six months to more than a year.

Another option includes musclerestorative procedures. These aim to repair or recondition damaged or imbalanced muscles through specialised therapies or the use of implantable devices. These treatments help restore function and reduce recurrence of pain.

Each option should be discussed with your healthcare provider to create a personalised plan tailored to your needs and lifestyle.

Early intervention can lead to better outcomes and improved quality of life.

ORTHOPAEDIC

Understanding knee injury treatment

In Australia, the prevalence of knee injuries can be linked to various factors, including sports, lifestyle and ageing.

High-impact sport is known for its physical demands, which often result in knee injuries such as anterior cruciate ligament tears and meniscus injuries.

But knee injuries are just as common in golfers and gardeners.

Localised pain in the knee with swelling are the hallmarks of injury.

MRI scans are the most accurate way of diagnosing the specific injury. They are used by surgeons to help decide the best way to manage your injury.

Most injuries can be managed conservatively with physiotherapy or, potentially, injections. Structural damage may require surgery and this usually takes the form of a keyhole day procedure known as a knee arthroscopy.

Sunshine Coast Orthopaedic Group offers comprehensive treatment for all knee injuries.

Our dedicated injury clinics help diagnose simple meniscal tears from complicated knee ligament injuries.

So, whether you are a professional athlete or weekend warrior, our tailored patient-centric approach will have you back at your best.

Across

1 Stage whispers (6)

5 Illnesses (8)

9 Turning signals (8)

10 Subtlety (6)

11 Hesitancy (10)

12 Burden (4)

13 Branches off (8)

16 Mettle (6)

17 Jamboree attendees (6)

19 Speech patterns (8)

21 Pitfall (4)

22 Nail technician (10)

25 More kooky (6)

26 Law-abiding (8)

27 Emperor, King and Macaroni (8)

28 Neglect; cessation (6)

Down

2 Beauty parlour (5)

3 Tightly packed (5)

4 Fretting (7)

5 Nonconformists (7)

6 Bright sides, silver – (7)

7 Extremely punitive (9)

8 Cliquey (9)

14 In the flesh (9)

15 Fitting out (9)

18 Japanese warrior (7)

19 Pirate ship artillery (7)

20 Ordered (7)

23 Surprise attacks (5)

24 Ditties (5)

HOROSCOPES

ARIES (MAR 21 - APR 19)

Is honesty always the best policy? Is it always appropriate to be frank? Your natural inclination is to be blunt, but not everyone is ready for your Aries truth serum. Mercury is reversing through your domestic zone, so discretion will smooth troubled waters.

LEO (JULY 23 - AUG 22)

The week starts with taskmaster Saturn squaring the sun (your ruling planet), which could throw a tricky challenge your way. But don’t worry, Cats. Venus and Jupiter are both transiting through your sign, so it’s time to present a sunny, positive face to the world.

SAGITTARIUS (NOV 22 - DEC 21)

Mercury (planet of communication) is retrograde until July 24. So, think carefully before you speak and act. And avoid getting drawn into dramatic disputes with family and friends, especially involving money and/or possessions. Friday favours professional connections.

QUIZ

1. Which animal is the only mammal capable of sustained flight?

TAURUS (APR 20 - MAY 20)

This week Venus (your ruling planet) shifts into your creativity and friendship zones. So put aside regular time for music, art and beauty, work hard on a creative project or catch up with a friend. Try to view transformation as terrific, rather than terrifying.

VIRGO (AUG 23 - SEP 22)

Your very discreet Virgo nature is emphasised, as Mercury (your power planet) reverses through your peer group zone, and Venus spends most of the week in your solitude zone. Make it a priority to connect with like-minded people who understand you.

CAPRICORN (DEC 22 - JAN 19)

This week Mercury reverses through your partnership zone and the sun squares Saturn in your family zone. Relationships will be a complicated minefield. Don’t allow a loved one to manipulate you. Stand your ground and say no (without being bossy).

GEMINI (MAY 21 - JUNE 20)

Mercury (your ruling planet) is retrograde until July 24. Mercury is the planet of clear thinking, communication, and travel. So, the next couple of weeks is not a good time to gossip, sign contracts, or embark on a big holiday.

LIBRA (SEP 23 - OCT 22)

Are you running on empty?

Diplomatic Librans will strive to get the ratio right between being on top of things at work, while still having time to rest. Mercury is reversing through your career zone, so professional relations could be stressful.

AQUARIUS (JAN 20 - FEB 18)

The sun and retrograde Mercury stir up your daily routine and your relationships with colleagues, so expect surprising developments and stressful moments. Resist the urge to be controversial. Try to ground your unpredictable energy and calm your mind.

CANCER (JUNE 21 - JULY 22)

With Mercury reversing through your sign until July 24, other people will be blunter than usual, and you’ll feel moodier. So clever Crabs will require extra patience, confidence and self-belief – in spades. The weekend is wonderful for socialising.

SCORPIO (OCT 23 - NOV 21)

If you stir up grievances with an old adversary, then you could find you’ve bitten off more than you can comfortably chew. When it comes to a frustrating problem, avoid quick fixes. You’ll find a satisfactory solution if you take the time to think things through.

PISCES (FEB 19 - MAR 20)

Mercury is retrograde, so hidden tensions could bubble to the surface with a child, lover or friend. Be extra diplomatic and try not to take criticism personally. Social media is also a potential minefield, as retro Mercury messes up communication.

FAINT WORD STEP

2. Who won two Grammy Awards for the song Bette Davis Eyes?

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

STUCK

3. What is the name of the captain of the Beatles’ Yellow Submarine?

4. In which country did ballet originate?

5. Played by Sigourney Weaver, who is the original protagonist of the Alien series?

6. What is the title of Rihanna’s (pictured) 2005 debut album?

7. Which British novelist wrote The Power and the Glory?

8. Judaism, Christianity and Islam are collectively known as what type of religion?

9. Macular degeneration affects which part of the human body?

10. Which seagoing vessels are best known for their use by the Vikings?

PREVIEW

A FRONT-ROW SEAT TO

FREEHOLD BLOCKS ARE OFFERED

The final blocks of freehold land at Sunshine Cove, a master-planned community close to Maroochydore’s CBD, are being offered for sale.

Almost two decades after the first homes were built, the award-winning residential development is nearing completion. The remaining land forms part of the Lancelin Precinct at Discovery Place, Sunshine Cove.

Sunshine Cove Realty’s Penny Service says the final stage reflects the quality and design principles that have shaped the community from the beginning.

“The developer saved the best for last,” she says. “The final stage at Sunshine Cove is a fitting finale and showcases again the virtues of small-lot terrace living in the heart of Maroochydore.”

Buyers can choose from dry terrace lots ready to build on immediately, as well as direct waterfront blocks that are already titled and available for purchase. Dry terrace lots are available from $700,000, with sizes starting at 210sqm, while waterfront blocks are priced from $985,000.

“Having the flexibility of working with

any builder you choose makes looking at Sunshine Cove for your home that much more appealing,” Ms Service says. “Your home is about what you and your family need.”

Once complete, the development will include more than 8km of walking and cycling pathways, open community spaces and playgrounds with barbecue facilities designed to encourage outdoor living.

The location has also been a major drawcard, providing easy access to beaches, shopping, schools and healthcare facilities.

“Everything else you may need is literally at your fingertips: the stunning beaches at Alexandra Headland, Maroochy and Cotton Tree, and the Maroochydore CBD and Sunshine Plaza are very close by,” Ms Service says. “When you also add in our proximity to the many schooling options nearby, and the local hospitals and health facilities, you can see the benefits of being a part of the Sunshine Cove community.”

The completion of the Lancelin Precinct marks a significant milestone for a project

first unveiled by Chardan Development Group almost 20 years ago.

“Sunshine Cove has emerged as one of the places to live in Maroochydore, but the Lancelin Precinct is the final release of freehold land,” Ms Service says. “And there’s a mix of emotions associated with that achievement. We are literally about to sell out of land.”

Features:

• freehold ownership

• convenient location

• choose your own builder

• build up to three storeys

• ready to build on immediately

• waterfront and terraced blocks

• direct to water – no walkway in front. For more information: Lancelin Stage 3, visit the sales office along 46 Discovery Place, Maroochydore, or contact Penny Service, from Sunshine Cove Realty, on 5443 2458 or email penny@sunshinecoverealty.com.au

Ray White Mooloolaba &

2:30PM

3 Pineapple Place, Glass House Mountains

Open from 2pm

Ash Roberts 0457 273 637

Lochlan Silk 0401 793 424

17 Evalma Drive, Buderim

Open

Jake Loiero 0448 000 933

Jaiden

Saturday

12:00PM

161-163 Glenmount Road, Tanawha

Open from 11:30am

Jake Loiero 0448 000 933

Jaiden

20/85 Picnic Point Esplanade, Maroochydore

• Northern-corner offering privacy with no neighbours to one side

• Vistas from Co on Tree to hinterland, expansive balcony & living zones

• Master with w.i.r. & ensuite with spa bath overlooking Mount Coolum

• Floor plan op mises natural light & sea breezes from front to back

• Courtyard off entryway, opens onto third bedroom for guests & family

• Facili es: pool, gym, pontoon, watercra storage & manicured gardens

801/8 Duporth Avenue, Maroochydore

• Maroochy River views across to Pincushion Island & Co on Tree

• Kitchen overlooks the living/dining area & spacious balcony

• Master suite offers a walk-in robe, ensuite & beau ful water views

• Two addi onal bedrooms, main bathroom & separate powder room

• Freshly painted & a dedicated study nook ideal for remote work

• Stroll to cafés, shops, restaurants, Co on Tree Village & Sunshine Plaza

• Sophis cated, architecturally-designed home that offers vast water views

• Open plan kitchen, stone benches and quality appliances

• Three living areas with natural light

• Integrated vacuum system, ducted air and 5kW solar

• Quiet court posi on on Kawana Island

We bring the whole team

Ray White Caloundra 07

17 Maui Court, Parrearra raywhitecaloundra.com.au

5055 40 Pozieres Crescent, Aroona

24 Ikara Street, Battery Hill

Posi oned high on an elevated posi on of Ikara Street, this two-level mid-1980s home naturally channels the beau ful coastal breezes and highlights incredible ocean views. It’s the perfect spot to sit back, relax, and watch the ships roll in across the horizon. Offering 4 bedrooms, 2 bathrooms, and a 2-car garage, the property provides a generous footprint and solid bones. It represents the ul mate blank canvas for passionate renovators wan ng to cra their dream beachside retreat, or builders looking to capitalize on its genuine future development poten al (STCA).

We bring the whole team

Ray White Caloundra 07 5491 5055

Act quickly to secure this original brick and le home on a level 555sqm allotment close to town.

• Prac cal & func onal floorplan

• Mul ple living spaces

• Large backyard with room for kids & pets

• Ideal for families, first home buyers, renovators or investors

We bring the whole team

Ray White Caloundra 07 5491 5055

Auc on In Rooms, Sunshine Coast Func on Centre 19 West Terrace, Caloundra Thurs, 16 July at 11am

View Fri 1-1:30pm Sat 9:30-10am & 1-1:30pm

508/14 Aerodrome Road, Maroochydore

• Two spacious bedrooms plus versa le mul -purpose room

• Two bathrooms including ensuite to the master bedroom

• Elevated coastal outlook towards Old Woman Island

• Open-plan living and dining flowing to a private balcony

• Modern kitchen with ample storage and bench space

• Ducted air condi oning throughout and secure car accommoda on

• Resort facili es including pool, spa, gym and roo op entertaining area

• Walking distance to beaches, dining, shopping and transport

Auc on

‘Auc ons at Al tude’ – Al tude Nine Room, cnr First Avenue & South Sea Islander Way, Maroochydore Thurs, 9 Jul, 5:30pm Registra ons from 4:30pm

View Contact Agent

THE EPITOME OF A COOL COASTAL VIBE

Perched on the fifth floor of the highly coveted The Point complex, this stunning northern-corner waterfront apartment offers an unparalleled sense of privacy, no side neighbours and stunning vistas of the river and hinterland. This masterfully designed residence features three spacious bedrooms, two bathrooms and an additional powder room. The master suite is a sanctuary, with a private spa bath in the ensuite to soak away the day while gazing at Mount Coolum. The open-plan living zones flow effortlessly to the balcony for a front-row seat to the coast’s natural beauty.

805/1 Waterside Retreat, Birtinya

This exceptional penthouse captures panoramic views across Lake Kawana, the coastline, ocean and hinterland ranges.

Designed for luxurious indoor-outdoor living, it offers soaring raked ceilings, designer finishes and an oversized entertaining terrace in one of Birtinya’s most sought-after waterfront locations. Positioned within the thriving Sunshine Coast Health precinct, residents enjoy privacy, resort-style amenities, and access to beaches, shopping, dining and transport connections.

• Panoramic water views

• Oversized entertaining terrace

• Prized north-east aspect

• Soaring raked ceilings

• Designer kitchen finishes

• Resort-style resident facilities

Price: Contact Agent

Inspect: Saturday 4th July 2-2:30pm Brendan Hogan 0431 338 495 Loren Wimhurst 0415 380 222 32.53

CHARMING

CHARACTER HOME UNDER THE HAMMER THIS SATURDAY

39 Quiet Valley Crescent, Buderim

Positioned in a peaceful leafy cul-de-sac in the heart of Buderim, this charming colonial-inspired residence combines timeless character with relaxed family living on a generous block. Warm and inviting throughout, the home offers a spacious singlelevel design with multiple living zones, and light-filled interiors. Perfectly located moments from Buderim Village, quality schools, and Sunshine Coast amenities, this is a home that delivers charm, comfort and convenience in a tightly held location.

• Quiet cul-de-sac position

• High raked ceilings

• Multiple flexible living zones

• Charming colonial character

• Expansive 879m² block

• Minutes to Buderim Village

322

Auction: Saturday 4th July at 1pm Onsite

Inspect: Thursday 2nd July 4-4:30pm & Saturday 4th July 12:30-1pm

Kathleen Hogan 0472 980 707

Loren Wimhurst 0415 380 222

YOUR PRIME TIME TV GUIDE

6.30pm Hard Quiz. (PG)

7.00 News.

7.35 Monty Don’s British Gardens.

8.35 Saint-Pierre. (M) An exiled inspector teams upwith alocal detective.

9.20 Gruen. (PG)

9.55 Would I Lie To You? (PG) 10.25 News.

6.05pm Kath & Kim. (PG)

6.30 Hard Quiz. (PG)

7.00 ABC News.

7.30 Cooper & Fry. (M)

9.05 Doc Martin. (PG) Martin questions his decision toresign.

9.50 The Capture. (MA15+)

10.50 Rage. (MA15+)

6.30pm Compass.

7.00 ABC News.

7.30 Race Around The World. (M)

8.30 Ground Up. (M) The local orchestra isunhappy with stadium plans.

9.00 The Capture. (MA15+) The scale ofthe conspiracy reveals itself.

10.05 Cooper & Fry. (M)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Australian Story.

8.30 Four Corners. Investigative journalism program.

9.20 Media Watch. (PG)

9.35 If You’re Listening.

10.00 Stuff The British Stole. (PG)

7.30pm 7.30.

8.00 Stuff The British Stole. (PG)

8.30 Lucy Worsley’s Victorian Murder Club. (PG)

9.30 I Was Actually There. (PG) 10.05 Compass.

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Gruen. (PG)

8.35 Spicks And Specks. (PG) Hosted bycomedian Adam Hills.

9.10 That Blackfella Show. (PG)

10.15 Race Around The World. (M)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Back Roads.

8.30 Grand Designs: Southwater. A couple order afactory-built house.

9.15 Ground Up. (M)

6pm Seven Local News. 6.30 Seven News. 7.00 Better Homes And Gardens. 8.00 MOVIE Salt. (2010) (M) Angelina Jolie, Liev Schreiber. ACIA agent goes onthe run. 10.00 MOVIE The Jackal. (1997) (MA15+) Bruce Willis. Ajailed Irish sniper ishired bythe FBI.

6pm Seven News.

7.00 Better Homes And Gardens. 8.00 The Great Outdoors. (PG) A look atluxurious travel destinations.

8.30 MOVIE Jurassic Park. (1993) (PG) Sam Neill, Laura Dern. Dinosaurs run amok ina theme park. 10.55 TBA.

6pm Seven News.

7.00 Farmer Wants A Wife. (PG) Hosted byNatalie Gruzlewski.

8.40 7NEWS Spotlight. Focuses onlong-form investigations.

9.40 Anita Cobby: You Thought You Knew It All. (M) An interview with Anita Cobby’s husband. 11.40 Autopsy USA. (M)

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 Farmer Wants A Wife. (PG) Hosted byNatalie Gruzlewski.

9.10 The Rookie. respond toa mysterious shooting.

10.10 The Agenda Setters: Rugby League.

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 First Dates Australia. (M)

8.40 Doc. (M) Joan selects her replacement.

9.40 Ramsay’s Kitchen Nightmares USA. (MA15+) 10.40 The Agenda Setters.

6pm Seven Local News. 6.30 Seven News.

7.00 Home And Away. (PG)

7.30 The 1% Club UK. (PG) 8.30 The Front Bar. (M) Takes alighter look atall things AFL. 9.30 (PG) Hamish McLachlan chats with Matt Denny. 10.00 The Agenda Setters.

9.50 Twenty Twenty Six. (M) 10.20 News. 6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG) Sonny’s problems snowball. 7.30 Football. AFL. Round 18. Fremantle vSydney. From Optus Stadium, Perth. 11.00 AFL Post-Game Show. 11.30 Kick Ons.

6pm 9News.

7.00 A Current Affair.

7.30 Rugby League. NRL. Round 18. Penrith Panthers vSouth Sydney Rabbitohs. From CommBank Stadium, Sydney.

9.55 NRL Friday Night Footy Post-Match. 10.45 Tennis. Wimbledon. Day5.

6pm 9News Saturday.

7.00 A Current Affair.

7.30 Rugby Union. Nations Championship. Round1. Australia vIreland. From Allianz Stadium, Sydney. 10.00 Nations Championship: Australia v Ireland Post-Match. 10.30 Tennis. Wimbledon. Day6.

6pm 9News Sunday.

7.00 LEGO Masters Bricktacular (PG)

8.35 60 Minutes. Current affairs program.

9.35 The Lord Of The Rings: The Rings Of Power. (M) InMiddleearth, anancient evil returns.

10.50 Tennis. Wimbledon. Day7.

6pm 9News.

7.00 A Current Affair.

7.30 Travel Guides. (PG) The guides head toIndonesia.

8.40 100% Footy. (M) Features the latest rugby league news.

9.40 Tennis. Wimbledon. Day8. From the All England Lawn Tennis and Croquet Club, London, England.

7pm ACA.

7.30 The Hundred With Andy Lee. (PG)

8.30 Freddy And The Eighth. (M) Hosted byBrad Fittler, Danika Mason and Andrew Johns.

9.30 Wimbledon 2026 Pre-Show. 10.00 Tennis. Wimbledon. Day9.

6pm 9News. 7.00 Rugby League. NRL State ofOrigin. Game3. Queensland vNew South Wales. From Suncorp Stadium, Brisbane. 10.00 State Of Origin Post-Match. A post-match wrap-up ofGame3. 11.00 Tennis. Wimbledon. Day10.

6pm 9News.

7.00 A Current Affair.

7.30 Rugby League. NRL Women’s Premiership. Round2. Cronulla Sharks vBrisbane Broncos. From Ocean Protect Stadium, Sydney. 10.00 Wimbledon 2026 Pre-Show. 10.30 Tennis. Wimbledon. Day11.

6pm 10 News+.

6.30 Deal Or No Deal.

7.00 Millionaire Hot Seat. (PG)

7.30 Selling Houses Australia. (PG)

8.40 Have You Been Paying Attention? (M) Hosted byTom Gleisner. 9.40 10’s Late News. 10.40 Big Bang. (PG)

6.30pm The Dog House Australia. (PG) Narrated by Dr Chris Brown.

7.30 Selling Houses Australia. (PG)

9.30 Ambulance UK. (M) Crews respond toseveral accidents. 11.30 FBI. (MA15+)

6.30pm 10 News+.

7.00 MasterChef Australia. (PG) Chef Sanjeev Kapoor visits the kitchen.

8.15 Watson. (PG) Four patients eating bacterium.

9.15 FBI. (M) An assassination attempt ismade ona US senator.

6pm 10 News+.

6.30 Deal Or No Deal. (PG)

7.00 Millionaire Hot Seat. (PG)

7.30 MasterChef Australia. (PG)

8.40 Have You Been Paying Attention? (M) Hosted byTom Gleisner.

9.40 10’s Late News.

10.40 Big Bang. (PG)

6.30pm Deal Or No Deal. (PG)

7.00 Millionaire Hot Seat. (PG)

7.30 MasterChef Australia. (PG)

8.40 The Cheap Seats. (M) Presented byMelanie Bracewell and Tim McDonald.

9.40 10’s Late News.

10.10 Sports Tonight: The Weekly Kick Off.

6pm 10 News+. 6.30 Deal Or No Deal.

7.00 Millionaire Hot Seat. (PG)

7.30 MasterChef Australia. (PG)

8.40 Boston Blue. (M) A body isfound onthe Boston wharf.

9.40 10’s Late News.

10.40 Cheap Seats. (M) 11.40 10 News+.

6pm 10 News+.

6.30 Deal Or No Deal.

7.00 Millionaire Hot Seat. (PG)

7.30 Taskmaster Australia. (M)

NCIS. (M) A navy lieutenant resurfaces ayear after vanishing.

10’s Late News.

Big Bang. (PG)

6pm Mastermind Australia.

6.30 SBS World News.

7.35 Paul Merton: Driving Amazing Trains. (PG) 8.30 Rain Bombs. Looks at a destructive weather phenomenon.

No Hamburg, No Beatles. (M) Thestory ofThe Beatles. 10.25 SBS World News Late.

6.30pm SBS World News.

7.30 Jewels Of The Mediterranean: Capri. (PG)

8.20 National Parks From Above: Ireland. Showcases the beauty ofIreland from the skies.

9.20 Railway Revolution: How Trains Shaped Our World. (M) Looks atthe history ofthe railway.

6.30pm SBS World News.

7.35 Eiffel Tower: Life Behind The Scenes: Pt 1.

8.35

9.35

6pm Mastermind Australia. Presented byMarc Fennell. 6.30 SBS World News.

7.35 Michael Palin: Into Iraq. (PG) Michael Palin continues his journey. 8.30 Cycling. Tour deFrance. Stage3. Granollers toLes Angles.195.9km mountain stage. From Spain and France.

6pm Mastermind Australia.

6.30 SBS World News.

7.35 Portugal With Michael Portillo. (PG)

8.30 Insight. Looks at sex and intimacy inmodern Australia.

9.30 Cycling. Tour deFrance. Stage4. Carcassonne toFoix.181.9km hilly stage. From France.

6.30pm News.

7.30 Australia’s Greatest Conman? (PG)

8.25 The Great Killer Smog. (M) Theinvestigation into the Great Smog continues. 9.20 Coldwater. (M)

10.20 Cycling. Tour deFrance. Stage5.

Mastermind Aust.

News.

Spain With Michael Portillo. (PG)

8.30 Eva Longoria: Searching For France. Eva Longoria heads toParis. 9.20 Cycling. Tour deFrance. Stage6.

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Paris Hotel De Ville: A Masterpiece. A look atthe Hotel deVille inParis.

Cycling. Tour deFrance. Stage2. Tarragone toBarcelona.168.5km hilly stage. From Spain.

DIGITAL CHOICE

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) DRAMA (CH53) COMEDY (CH52)

7.30pm MOVIE 200% Wolf. (2024) (PG)

Samara Weaving. 9.10 Caper Crew. 10.00

MythBusters “There’s Your Problem!”. (PG) 10.50 Merlin. (PG) 11.35 Deadly 60.

7.30pm Kids Baking Championship. 8.10 Kids BBQ Championship. 8.55 Chopped Junior. 10.00 Fresh Off The Boat. (PG) 10.40 Abbott Elementary. (PG) 11.00 Children’s Programs.

7.30pm MOVIE Around The World In 80 Days. (2021) (PG) 8.45 Animal Park. 10.15 Secrets Of The Zoo. (PG) 11.00 Merlin. (PG) 11.40 Children’s Programs.

7.30pm Children’s Programs. 8.05 Young Sheldon. (PG) 8.30 Young Sheldon. (PG) 8.50 Expedition With Steve Backshall. (PG) 9.40 Chopped Jnr. 10.25 Kids Baking C’ship.

7.30pm Children’s Programs. 8.05 Young Sheldon. 8.20 Children’s Programs. 8.25 Young Sheldon. 8.50 Savage Builds. 9.30 Children’s Programs. 9.55 BattleBots.

7.40pm Ninjago: Dragons Rising. (PG) 8.05 Young Sheldon. (PG) 8.30 Young Sheldon. (PG) 8.45 Steven Universe. 9.55 Pokémon: Diamond And Pearl. 10.15 Children’s Programs.

7.30pm Children’s Programs. 8.00 Young Sheldon. 8.30 Young Sheldon. (PG) 8.50 Ultimate Vets. (PG) 9.10 Animal Park. 9.55 Secrets Of The Zoo. 10.40 Amazing Animal Friends.

6.30pm Bargain Hunt. 7.30 The World’s Most Scenic Railway Journeys. (PG) 8.30 Escape To The Country. 11.30 Bargain Hunt.

6.30pm Pawn Stars. 7.00 AFL: Friday Night Countdown. 7.30 Football. AFL. Sydney vWestern Bulldogs. 10.30 AFL Post-Game. 11.15 GetOn Extra.

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 MOVIE Harry Potter And The Chamber Of Secrets. (2002) (PG) Daniel Radcliffe, Emma Watson, Rupert Grint. 10.45 MOVIE Gretel & Hansel. (2020) (M)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Wimbledon 2026 Pre-Show. 8.00 Tennis. Wimbledon. 10.45 MOVIE Lethal Weapon 4. (1998) (MA15+)

6.30pm Building The Dream. 7.30 NCIS. (M) 10.20 Bull. (PG) 11.15 JAG. (PG)

6pm Friends. (PG) 8.00 The Big Bang Theory. (M) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Entertainment Tonight.

6.30pm Bondi Vet. (PG) 7.30 The Yorkshire Vet. (PG) 8.30 Lewis. (M) 10.30 Escape To The Country. 11.30 Australia’s Amazing Homes. (PG)

6.30pm Escape To The Country. 7.30 The Coroner. (M) 8.30 Vera. (M) 10.30 Malpractice. (MA15+) 11.30 The Coroner. (M)

7pm Storage Wars. (PG) 7.30 MOVIE Back To The Future Part III. (1990) (PG) Michael J. Fox, Christopher Lloyd. 9.55 MOVIE Midnight Run. (1988) (M) Robert De Niro, Charles Grodin.

6pm Border Security: Int. (PG) 7.00 Border Security: Australia’s Front Line. (PG) 8.30 MOVIE X-Men: Dark Phoenix. (2019) (M) James McAvoy. 10.50 MOVIE District 9. (2009) (MA15+)

6.30pm Bargain Hunt. 7.30 Doc Martin. (M) 8.30 A Touch Of Frost. (M) 10.35 Air Crash Investigations. (PG) 11.35 Doc Martin. (M)

6.30pm Pawn Stars. 7.30 The Agenda Setters: Rugby League. 8.30 Aussie Gold Hunters. (PG) 9.30 Gem Hunters Down Under. (PG) 10.30 Aussie Salvage Squad. 11.30 Mighty Ships.

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.45 Inspector Morse. (M) 11.05 Escape To The Country.

6.30pm Pawn Stars. 7.30 Outback Truckers. (PG) 8.30 Rookie Truckers. (PG) 9.30 Outback Truckers. (PG) 10.30 Train Rescue Down Under. 11.30 Ice Road Truckers.

6.30pm Bargain Hunt. 7.30 Heartbeat. (PG) 8.45 Foyle’s War. (M) 11.00 Air Crash Investigations: The Accident Files. (PG) 6.30pm Pawn Stars. 7.30 Highway Patrol. (PG) 8.30 The Force: BTL. (PG) 9.30 Caught On Dashcam. (PG) 10.30 World’s Wildest Police Videos. 11.30 World’s Scariest Police Chases.

6.30pm Bargain Hunt. 7.30 Home And Away. (PG) 8.30 Father Brown. (M) 9.30 Grace. (M) 11.30 Murdoch Mysteries. (M)

6.30pm Pawn Stars. 7.00 AFL Pre-Game. 7.30 American Pickers. (PG) 8.30 Air Crash Investigations. (PG) 9.30 Homicide: With Ron Iddles. (M) 10.30 MOVIE Major League. (1989) (M)

7.30pm MOVIE The Hobbit: An Unexpected Journey. (2012) (M) Martin Freeman, Ian McKellen, Richard Armitage. 11.10 MOVIE Candyman. (2021) (MA15+)

7.30pm MOVIE The Hunger Games: The Ballad Of Songbirds & Snakes. (2023) (M) Rachel Zegler, Tom Blyth, Viola Davis. 10.35 MOVIE Chaos Walking. (2021) (M) Tom Holland.

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE The Expendables 2. (2012) (MA15+) Sylvester Stallone. 10.35 Seinfeld. (PG) 11.35 The 100. (MA15+)

7.30pm Seinfeld. (PG) 8.30 MOVIE Wonder Woman. (2017) (M) Gal Gadot, Chris Pine, Robin Wright. 11.15 Seinfeld. (PG)

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Batman Begins. (2005) (M) Christian Bale, Michael Caine, Liam Neeson. 11.15 Seinfeld. (PG)

7.30pm Seinfeld. (PG) 8.30 MOVIE Horrible Bosses. (2011) (MA15+) Jason Bateman, Charlie Day, Jason Sudeikis. 10.35 Seinfeld. (PG) 11.35 Rugby Heaven. (PG)

7pm Keeping Up Appearances. 7.30 Wimbledon 2026 Pre-Show. 8.00 Wimbledon. 10.30 MOVIE The Courier. (2020) (M)

5.30pm Midsomer Murders. (PG) 7.30pm Wimbledon 2026 Pre-Show. 8.00 Tennis. Wimbledon. 10.50 Major Crimes. (M) 11.50 Midsomer Murders. (PG)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Wimbledon 2026 Pre-Show. 8.00 Wimbledon. 9.40 Good Karma Hospital. 10.40 Agatha Raisin.

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 New Tricks. (PG) 8.30 Agatha Christie’s Marple. (PG) 10.30 Agatha Raisin. (M) 11.30 Rizzoli & Isles.

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Midsomer Murders. (PG) 9.30 Wimbledon 2026 Pre-Show. 10.00 Tennis. Wimbledon.

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 RBT. (M) 8.30 Emergency. (M) 9.30 A+E After Dark. (M) 10.30 The Brokenwood Mysteries. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 JAG. (PG)

6pm The Big Bang Theory. (PG) 10.30 Ridiculousness. (PG)

6.30pm JAG. (PG) 7.30 MOVIE Lara Croft: Tomb Raider. (2001) (M) Angelina Jolie, Jon Voight, Iain Glen. 9.30 Boston Blue. (M) 10.25 JAG. (PG)

6.30pm Building The Dream. 7.30 NCIS. (M) 10.20 Bull. (PG) 11.15 JAG. (PG)

6pm The Big Bang Theory. (PG) 10.30 Ridiculousness. (PG)

6pm Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Entertainment Tonight.

6.30pm Building The Dream. 7.30 NCIS. (M) 10.20 Bull. (PG) 11.15 Sports Tonight: The Weekly Kick Off. 11.45 JAG. (PG)

6pm Friends. (PG) 8.00 The Big Bang Theory. (M) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Entertainment Tonight.

6.30pm Building The Dream. 7.30 NCIS. (M) 9.25 Bull. (M) 11.15 JAG. (PG)

6pm Friends. (PG) 8.00 The Big Bang Theory. (M) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Entertainment Tonight.

6.30pm Building The Dream. 7.30 NCIS. (M) 8.30 Law & Order: SVU. (M) 9.25 Boston Blue. (M) 10.20 Blue Bloods. (M) 11.15 JAG. (PG)

6pm Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 The Cheap Seats. (M) 11.00 Frasier. (PG) 11.30 Entertainment Tonight.

SURF REPORT

with MWP’s man in the water

Well, not much doing in the ocean – so, a joke it is!

A 97-year-old man answers a knock at his door. Upon opening, he sees a beautiful young and somewhat sexy girl standing in his doorway.

She simple says: “I’m here to give you super sex.” He thinks for a moment, then says: “I’ll have the soup.”

Good luck finding some waves. Or, why not make some soup?

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