MyNashville 321 - Lindsay Adamson

BEST OF THE BEST

Photo by: Ne

on Leaf Media

COUNTRY FEELS LIKE HOME

MEET

LINDSAY ADAMSON

READ MORE ON PAGE 16

LEARN MORE ABOUT LINDSAY, SCAN HERE!

bout A e r o M n r a e L son Lindsay Adam

"You G ot Me"

Photo

by: H

ayley

Gjerts

en

Photo by: Ha

yley Gjertsen

soul f o l l u f d n a t heartfel

FREE COPY!

TAKE ME HOME

2021

SCHEDULE HOME

*ALL TIMES ARE IN CT. TIMES AND DATES ARE SUBJECT TO CHANGE.

Miranda Lambert’s

CASA ROSA is now

OPEN!

Read more about Miranda Lambert’s new Honky Tonk on page 14

7

MYENTERTAINMENT

Places to relax, listen to some great tunes and just be you.

2

CONTENTS

19

MYBEAUTY & HEALTH

Expert secrets to looking and feeling your best for any occasion.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

32

MYTOP 10 REALTORS

A group of fine individuals, making your dreams come true.

READ ALL ABOUT IT

47

53

57

Personal Injury, Business Law, Criminal, Civil or anywhere in between.

From coffee shops and breakfast joints, to dinner restaurants and classy bars.

Give your home the TLC it deserves, and we know the best pros for the job!

MYLEGAL

MYRESTAURANTS

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYHOME&GARDEN

3

MYNASHVILLE MAGAZINE 2817 West End Street, #126 | Nashville, TN 37205 Publisher/Owner: Mark Alan Shaffer Phone: 615-283-7495 MYNASHVILLEMagazine.com info@MYNASHVILLEMagazine.com “Like Us” facebook.com/MYNASHVILLEMagazine

AMAZING PHOTOGRAPHERS Alan Torres Don Caddette Jaqueline Andrea Larry Cunningham LuxLife Michael Fields Michelle Donovan

AMAZING WRITERS Anthony Schmitz Amy Elizabeth Brendon Craigie Angi Covington Brenda Damian Dawn Gibbons Erika Kimble Gady Medrano Gaye Cote Jack Woodcock Jacqueline Del Rosario Jennifer Miller - Gonzales Joel Jarvis Kate Johnson Katie Bencze Katherine Bell Katherine Jackson Lawrence Bronaugh Lily Ruiz Lisa Marie Lori Nelson

Rick Vierkandt Richard Datuin Romana Rovic Sandra Cardenas Studio N Inc. J. Tyge O’Donnell

Marie Mortera Megan Mathis Meghan Leigh Melissa Torres Michele Polci Michelle Mortensen Rachel Schmitz Roger Cooper Rosario Grajales Sarah Moninger Samira Knight Simmone Park Stacy Rombach Tami Finseth Tammy Kincaid Tana Ashlee Tamra Trainer Tom Warden Toni Spilsbury Tsikki Thau Veronica Meter

MYNASHVILLE Magazine does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin, disability, marital status, sexual orientation, political views or military status. We are committed to providing an inclusive and welcoming environment for all our clients, staff, volunteers, subcontractors and vendors. The views expressed or held by those featured in MYNASHVILLE Magazine do not necessarily reflect the views of MYNASHVILLE Magazine, it’s publishers or its employees.

For advertising inquiries, call 615.283.7495 or email: info@mynashvillemagazine.com Deadline for next issue is September 31, 2021 In the event of any errors or omissions on any ads or articles in this issue, will be cured in a future issue at publisher’s discretion.

Any materials submitted after publishing deadline are not guaranteed to make the current issue.

MADE IN THE USA Keeping America Employed

FROM THE PUBLISHER MARK SHAFFER Hi, my name is Mark Alan Shaffer, and I want to be the first to say “Welcome to MYNASHVILLE!” Our latest issue of MYNASHVILLE is all about finding the Best of the Best when you need a great doctor, an amazing attorney, a rock star real estate agent, or the Best Restaurant in town!

W

e also feature today’s and tomorrow’s stars of country music, the best places to go for beauty, health and fitness secrets, what’s happening on Broadway, the latest info on the Titans, the top schools, the hottest fashions, the best golf courses and so much more.

Modeled as the Magazine of Success, we feature annually, the Top 100 Doctors and Health Professionals, the Top 100 Attorneys, the Top 100 Real Estate Agents, the Top 100 Women of Nashville, and the Top 100 Men of Success! And the best part…

YOU GET TO VOTE! That’s correct, you, our readers, get to nominate and vote for your favorite in each category! It’s called “Reader’s Choice”, so YOU get to make a difference in Nashville, by voting online at: www.

MyNashvilleMagazine.com. Online we’ll keep you posted on the latest in everything Nashville! Also, you can go public and post “Your Event” on our Online Calendar, and best if all, it’s Free!

MYNASHVILLE, is Your Nashville! So please feel free to let us know who your favorites are, who you would like to see on the cover, your doctor, your lawyer, realtor, anyone! And if you know of an amazing musician, singer/songwriter who deserves a boost in the publicity department, we’d love to do a story on him/ her. Just let us know online, or email me direct at: mark@mynashvillemagazine. com Personally, Nashville is one of my favorite cities in America, for many reasons. But whenever I talk about Nashville, everyone says they love the “people” there. And I find that to be true as well. Nashville still has that Southern Hospitality that can’t be beat. There’s so much awesomeness about Nashville. The food, the music, the history, the culture, the clean living, the education, the love of country, the faith,

the Titans…. just so much to live, love and enjoy. This issue, we’re proud to feature our Cover Stories, including the Knox Team, the Erin Krueger Team, Constantine Turner Real Estate, Silverpointe Properties®, The DiNapoli-Norris Team, Southbound Group, Tyler Antonakos, and Bernice Burns. Also find our country music superstars in the MyEntertainment section: Ben Johnson and rising star Lindsay Adamson. Inside you’ll find our Top 10 Realtors and their teams that are here to help you find your perfect new home! The Best of the Best, you can rest assured you’re in good hands with these amazing Nashville business professionals!

Some fun facts you may or may not know about Nashville. The population of the Nashville Metro Area, is now just over TWO MILLION! Originally known as Fort Nashborough, Nashville was founded on Christmas Eve in 1779 and was named after Francis Nash, a Patriot General killed in the American Revolution. Nashville is home to the only replica of the Greek Parthanon, where outside in front, is where Luke Bryan proposed to his beautiful wife, Caroline Boyer. “Good to the Last Drop” was coined by Theodore Roosevelt after drinking a cup of coffee at the Maxwell House Hotel. Nashville was the first city to acquire an FM radio license and David Cobb was the radio announcer (dj) who created Nashville’s nickname, “Music City” in the 50’s. Two wellknown thoroughbreds, both Seabiscuit and War Admiral, are from Nashville.

The world’s longest-running live music radio show, calls Nashville home. You know it as the Grand Ole Opry, but was originally called the WSM Barn Dance.

Oprah Winfrey started her news career in Nashville at WLAC-TV while she attended Tennessee State University. And Nashville has the highest population of music industry employees, at an impressive number of over 60,000!

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

I am so excited to present our latest issue here and I can’t wait to meet you at one of our magazine new issue launch parties!

Sign up today at: MyNashvilleMagazine. com, and join the club for invitations to the hottest parties, grand openings, feature events, and prizes… did I say prizes?

Lots of them, including our Grand Prize, a Weekend Getaway in Las Vegas! Thank you for reading my welcome letter, and I hope you feel as welcome to MYNASHVILLE Magazine, as we have to this fine city, with your amazing hospitality and graciousness, and we look forward to bringing you the Best of Nashville in every issue! MN

5

MYENTERTAINMENT

WHAT’S NEW IN NASHVILLE? If you’re the kind of person that likes to keep up with local events in your town, this is for you!

1

CHICKEN GUY: Guy Fieri arrived to be part of the grand opening for his new restaurant, Chicken Guy. Him and FACE Hospitality have partnered up for the Nashville restaurant and a concept in East Tennessee called Downtown Flavortown. It’s been a long time coming for Fieri (over 20 years) to bring great tasting chicken to the area, so this is an exciting time for this to manifest especially because of the unfortunate bombing event that happened Christmas day during the initial construction of Chicken Guy.

4

CASA ROSA BY MIRANDA LAMBERT: Get your fix of Texas and see what the fuss is all about at the newest Tex Mex Restaurant Casa Rosa for your next outing.

With the brilliant minds of Miranda Lambert and world-renowned Chef Tomasz Wosiak, they have collaborated to create a wonderful dining experience. Stop on by to enjoy good food for lunch and dinner, nightly entertainment music – basically, be ready to have a fiesta!

For more information head to www.

Casarosanashville.com

2

6

BONNAROO MUSIC & ARTS FESTIVAL: The Bonnaroo Music & Arts festival brings diversity of styles from over 150 musicians and more annually. With 10 + performance stages, 4 campground party barns, and entertainment that goes all night long, the crowd will surely have a top-notch experience to remember for years to come. There has also been changes in order to enhance the experience involving the Daily Entry to get you in as quickly as possible, JamTrak for your convenience of roaming the event at zero cost, and an updated Campground layout to be closer to the heart of Centaroo. For further details visit their website at bonnaroo.com.

3

NEW POP-UP BAR LOCATED IN THE FAIRLANE HOTEL PENTHOUSE SUITE: Fairlane 54 is the new retro spot to channel your inner Liza Minelli and Elton John. Order amazing little bites and cocktails. Hours are 5pm-11pm Sundays through Wednesdays, Thursday 5pm – midnight, and 5pm – 1am on Fridays and Saturdays.

Dance the night away and enjoy a mixture of cocktails and other beverages at this hot new summer spot.

6

SAMURAI SUSHI EAST : Get your sushi fix at this immaculate new restaurant. With a Chef from Tokyo by the name of Tomo at its third location, you can bet on quality food. They are open for dine in and take out. Visit them at 97 Chapel Ave.

7

5

FUTURE STORYVILLE GARDEN’S THEME PARK: The grand plan for this new interactive theme park is expected to open during the year 2025 at more than 100 acres.

Though the location is still not announced, we can still be excited about this project from Gurrier Development, because it is sure to inspire literacy and a love of reading beyond the classroom which will help to fuel never ending curiosity and fun. To stay up to date with the latest information head to storyvillegardens.com.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

THE TWENTY THIRTY CLUB: There is a lot of something for everyone here at the Twenty Thirty Club. This restaurant officially opened in April and is leaving us with a great first impression.

Find anything from pork belly dumplings, sashimi, and Old Bay-rubbed wings for the table.

And for those who want to go a bit more American, they have you covered with choices like burgers, pastrami sandwiches, fish tacos, and barbecue. Visit them today at 550 Broadway. MN

MYENTERTAINMENT

It is no secret that Nashville is a melting pot of entertainment. And it is not just found on Broadway and Music Row, it is everywhere. This city is made from music and entertainment. MYNASHVILLE is proud to present our MyEntertainment section, to provide you with the most up and coming entertainment news, including rising stars, Nashville’s biggest and brightest stars, the newest venues and bars to dance the night away, and much more. Read more about what’s new and hot in entertainment!

7

MYENTERTAINMENT

TOP 10 THINGS TO DO ON BROADWAY Looking for great food, things to do and that good ol’ Country music feeling while visiting downtown Nashville? Make sure you stop by Broadway.

L

ocated in the downtown area of Nashville, Tennessee and includes lower Broadway, the entertainment district and tourist attraction many have come to experience. Including many great locations such as country music venues, restaurants, retail shops and hotels to name a few... we have found the top 10 places for you to visit!

1

Old Town Trolley: A hop on & off sightseeing tour for 15 locations, including the Country Music Hall of Fame, The Johnny Cash Museum and more.

The Old Town Trolley starts at the Rock Bottom Brewery located on Broadway and you can purchase tickets on site.

2

Jason Aldean’s Kitchen + Rooftop Bar: With the largest rooftop honky tonk bar on Broadway and the menu of southern-styled dished created by Jason Aldean himself, you can’t go wrong with visiting this destination for great Nashville food and music!

3

Rock Bottom Restaurant and Brewery: Live music on the rooftop bar, craft brews created by the only brewery on Broadway.

4

Kimpton Aertson Hotel: Winner of the 4 Diamond award, this beautiful boutique hotel adds to the creative aspect of Nashville with original artwork, Tennessee Whiskey and a seasonal rooftop pool that overlooks Vanderbilt University. Surrounded by bars, shops and music plus the Grand Ole Opry and Country Music Hall of Fame and Museum are minutes away so there’s plenty to do near by while getting the Nashville experience at your doorstep off Broadway.

8

5

Nashville’s Hard Rock Café: Located at the edge of Riverfront Park with live bands and great views of downtown.

6

Music City Shop at the Nashville Visitor Center: Located inside the Bridgestone Arena and offers many musical themed items and memorabilia plus brochures on Nashville attractions, a marketplace of home goods and accessories and information on events and happenings in the area. You cannot make a visit to Broadway without picking up your souvenirs to take home and this will be the place to visit!

7

Bridgestone Arena: A multipurpose destination venue that seats almost 20,000 people for locals and those whom visit from all over the world. The arena hosts concerts & events including the CMA Awards, sports events and Broadway shows throughout the year. Bridgestone Arena is home to the Nashville Predators of the National Hockey League, the Nashville Visitor Center and the Tennessee Sports Hall of Fame.

9

Crazy Town: If unique decor and a DJ mixing the top 40’s music is what you like then stop on into Crazy Town to their rooftop bar to catch the music and amazing night views of Broadway and Nashville. Live bands play on the other 2 floors below and the venue is dressed in reclaimed barn walls, hanging guitars and even a barber’s chair for taking those Nashville selfies! The “known for foodie” would suggest the “Crazy Town” burger as the top menu choice!

10

Tequila Cowboy: It wouldn’t be Nashville if we didn’t go BIG. This multi venues in one location includes The Rock Bar with live bands every night and if you’re into karaoke, and we know we all are, then Wanna B’s is for you.

Karma Lounge plays top 40’s with a dance floor, and to top of your visit Tequila Cowboys includes a mechanical bull, game room and TV’s tuned into the games.

8

Ole Red: Named after the Blake Shelton song “Ol’ Red,” it will only seem right to have a collaboration with the Grand Ole Opry by the one and only owner, Blake Shelton.

This multiple floor entertainment venue has great music and food with a view of Broadway and a great list of Country music favorites playing including Casee Allen, Tigirlily and more. Be sure to check their calendar on the great bands that play there nightly plus their signature cocktails and great menu to enjoy... certainly not to be missed!

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

No matter where you visit, Broadway offers a variety of venues, music, food and fun that is perfect for anyone to get a taste of downtown Broadway right here in Nashville, Tennessee. MN Story By: Katherine Bell

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

9

MYENTERTAINMENT

BEN JOHNSON

Ben Johnson is part of the country music band Track45. The country band has quickly gained traction in the country music circuit since the bands release of their debut CB titled Small Town.

S

ongwriter Ben Johnson has had cuts with artists such as Charlie Puth, Justin Timberlake, Lee Brice, Dierks Bentley, Parmalee, Weezer, John Legend, HARDY, Lauren Alaina, Thomas Rhett, Kane Brown, and Ava Max. In the last year, Ben has had 2 country #1 songs, Lee Brice’s “One of

Them Girls” and Dierks Bentley’s “Gone,” as well as an alternative airplay #1 with Weezer’s “All My Favorite Songs”. In June, Ben broke into the top 10 on the Music Row Magazine Top Songwriter chart.

He won 2021 AIMP Song of the Year for “One of Them Girls” as well as 2021 AIMP Publisher’s Pick Song of the Year for HARDY’s “Give Heaven Some Hell”.

Additionally, Ben has been nominated for Breakthrough Artist-Writer of the Year in the upcoming 2021 MusicRow Awards.

In addition to being a prolific writer, Ben is also an artist with his band Track45.

The band is composed of siblings Jenna, KK, and Ben. The music group trio grew up in Meridian, Mississippi. Meridian is not only known as a railroad town, but also known for producing a string of successful artists, most notable, “the father of country”, Jimmie Rodgers. The number 45 in their group moniker is the highway they grew up on. “it’s the highway that takes us home”, said Ben. Music was a big part of the family. They grew up singing together around the dinner table after supper and was further nurtured with the help of their mom and grandparents. As they got older their mom taught them to harmonize, their grandma taught them how to play the piano, and their grandfather who was also musically inclined was their church’s choir director.

As a test to their musical commitment, their mom told the siblings “If you really want to play [the instrument] you’ll pay for [the instrument] yourself”. As many parents can attest to, children are fickle and lose interest in extracurricular activities fast. However, as we know it today, their interest did not wane and only intensified as they got older. Ben said, it took them about one year to save up enough money to purchase their instruments. Jenna got a guitar, KK got a fiddle, and Ben

10

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

a cello. With that, their musical career began.

They began playing just one song for multiple nursing homes and through those gigs word of mouth spread which then landed them to other musical gigs.

Before they knew it, they were touring the Southeast spreading their musical talents for more people to enjoy. This all before they even made it to high school.

It took just one man to give them the confidence in themselves to trust in their musical ability. Ben said, Marty Gamblin, who also worked with musical likes, Alan Jackson and Glen Campbell heard them at a show around town and approached them backstage after the show and posed a question that would take them on a different track. “Hey, have you all ever thought about moving to Nashville? I think y’all really have what it takes”.

Hearing this is just what the siblings needed to further propel them to a level that would continue to test how badly they really wanted this. On a leap of faith and with their parents blessing they made the big move to Nashville.

Once they made their arrival to the capital of country music; they began thinking of the goals they wanted to accomplish in this new chapter of their journey. Ben said, “We’ve always been very goal-oriented people…we got a thing of sticky notes, and we wrote down all our goals on sticky notes and we stuck the sticky notes on the wall of our apartment. We put the biggest goals in the top and the more attainable goals at the bottom. And so, we pick up the sticky note every time we conquered our goal…”

Signing a record label was at the top of their list and last summer they reached that goal by signing a record deal with Broken Bow Records. “Always towards the top was a record deal...that’s always been a huge goal for us”, said Ben. The journey to signing the deal was a long path that began by partnering with the right people that could help cultivate them for the next steps in their musical

journey. They signed with Gary Borman and Missi Gallimore who also manage other iconic acts like Keith Urban, Faith Hill, Lady Antebellum, Rolling Stones, and Tim McGraw, respectively. Ben said, this was the moment their career came to a focus. They were able to see their potential and provide tangible ways to prepare them to take the next steps needed to get them closer to the goal that was sticking on a post it note at the top of their apartment wall.

Influenced by the likes of Dolly Parton, Beatles, Eagles, and Taylor Swift. Ben credits being siblings and growing up singing together is what helped build their harmonious driven sound. Their sound has traditional country musical instruments like the Mandolin, Banjo, acoustic guitar, steel guitar, but they also bring other unique elements such as

many of their current sensibilities, dubbing their sound, “the new old school”, said Ben. The groups first Radio single “Met Me Now” was the most added song to country radio. The song written two years ago was a personal one for them. Written in 2019, the youngest of the 3, KK was inspired by a personal experience. Ben said, “KK came to us with this idea, because we only write songs that we believe or that we’ve lived. That’s very important for us.

KK was like, hey, I’ve just had this experience and I have this idea for a song about if I can go back in time, I think this all would’ve turned out different. It was like almost this kind of time-travel song where like, what are you talking about?

And then she starts telling us these lyrics for this course. If you had met me now, I think, you know, I’d still be on.

Ben Johnson has also ventured out and had success as a writer, contributing to the Lee Brice hit song “One of Them Girls”.

Ben recalls the experience saying, “It was Father’s Day 2019, and I got a call from my friend, Ashley Gorley and he said, Hey, what are you doing tonight? Do you want to write with Lee Brice and me? I was actually on the road to Mississippi, and I went, and I turned around, said, sorry, dad, I’ll see you later, but I’m going to go write with Lee. We all got together and Dallas

Davidson was there as well. We actually started writing at 10:00 PM at night, so a very late start…I started playing the guitar riff and literally we had the most fun.

We were eating and just hanging out and just throwing out ideas and singing and recording a demo while we were going. By two o’clock in the morning we had written the song and then I stayed up until four o’clock in the morning working on it. I had recorded it in on my laptop and I arranged it, made a demo for it and I sent it off at four o’clock that morning and then Lee sent us a video at eight o’clock in the morning of his studio, recording it with the band. So literally four hours after I sent it out, he was in the studio recording it… I don’t know if I’ll ever have that fast of a turnaround again”.

Ben says they are not done just yet with accomplishing their goals saying, “You know, you dream of a lot of these moments when you’re here and then of course you worked for six years and it feels like you’re not getting anywhere and you start thinking, I don’t know if any of this is going to happen, actually and then suddenly all that work starts paying off and, you know, by the grace of God, I’ve been able to have some success, but I really feel like I’m just getting started. To be honest, I have a lot of goals. I’ve still got a lot of sticky notes up on the wall that I want to, I want to accomplish”. MN

Find Ben Johnson and Track45 all over social media. www.theonlybenjohnson.com www.instagram.com/theonlybenjohnson2 twitter.com/track45 www.facebook.com/track45 MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

11

MYENTERTAINMENT MYNASHVILLE BEAUTY & HEALTH

BROADWAY DEFINED

Welcome to the town that lights up like a Christmas tree every day of the week! The city that makes dreams come true! You put on your coolest country garb (is Rhinestone Cowboy still a thing?) and hit the town!

I

t really doesn’t matter where you go on Broadway, it seems that every place is packed with people having fun. Music is coming out of every nook and cranny and every place feels like it’s flirting with you to come on in! But, is there more to this than meets the eye? Let’s break down Nashville’s iconic Broadway strip.

Broadway is the well-known strip in downtown Nashville. The entertainment district that is known far and wide for its live country music and honky tonk bars.

But it also has some pretty cool history, retail shops and restaurants that you won’t want to miss!

Wikipedia gives us a bit of its history stating, “Originally named Broad Street, the eastern end of Broadway ended at the shipping docks on the Cumberland River. It was one of the first roads to run east-west in Nashville, and the first public high school in the city was built on the road in 1875. It eventually became a street lined with hardware stores, feed stores, and various other businesses and had a section known as “Auto Row” at the beginning of the 20th century due to large numbers of car dealers and tire and auto shops. A new post office – now the First Center for the Visual Performing Arts – was built next to Union Station on Broadway by the Works Progress Administration (WPA) during the Great Depression.”

Broadway has quite the history and, in fact, if that is something that interests you, you may want to check out Christ Church, established in 1949. Its gothic architecture is worth a peak! Another must see stop is the Union Station Hotel which began as a train station back in the 19th century. The lobby has beautiful 100-year-old stained glass and vaulted ceilings reaching 65ft high. The interior is decorated with original art honoring Nashville’s music history. Gorgeous art deco that you won’t want to miss!

Ready to hit some fun stops? Check out Nashville Underground! “Boasting

12

Broadway is the well-known strip in downtown Nashville.

The entertainment district that is known far and wide for its live country music and honky tonk bars. the highest and largest double deck rooftop on Broadway. Nashville Underground delivers an intimate authentic Nashville experience where you can Drink, Taste, and Hear Nashville.” This place is crazy big! 40,000-square-ft of honky tonk and just up from the beautiful Cumberland River. They have four floors filled with bars, food, live music and even a mechanical bull to try your luck on! In fact, “Management claims the rooftop bar is the highest in the city.” Oh, they also claim to have the coldest beer on tap in Nashville at 29 degrees. (Gotta try that!)

Looking to try some “Moonshine” on your visit? Then Bootleggers Inn is where you want to go at 207 Broadway. They are said to be the only bar in Nashville to still serve it! They also have some incredible live music and two floors of nonstop fun.

One of Broadways newest honky tonks is Jason Aldean’s Kitchen and Rooftop Bar at 307 Broadway. I’m sure y’all know who Jason is, but you really need to check out his new venue which just opened in 2018. The main restaurant is one of a kind, featuring a large bar with a 1961 4020 John Deere Tractor as a tribute to his number one song “My Big Green Tractor.” The food is what one MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

would expect, a great mix of his Southern favorites including some of his mommas own peach cobbler to tickle your taste buds! They have the largest rooftop patio and the party never stops!

(I’m sure that’s no surprise!) If you’re a Jason Aldean fan, then get on over there and grab yourself some merchandise, a signature cocktail and dance the night away to the panoramic views of Broadway! Oh, and get a selfie while your there!

Lastly, if you’re a sports fan, you may want to head on over to Bridgestone Arena, home of The Nashville Predators. The arena hosts everything from sporting events, to the CMA’s Awards to incredible concerts. It’s also home to The Tennessee Sports Hall of Fame.

Broadway is and always has been an icon of ‘The Music City.’ I hope this gives you a few tidbits that maybe you wouldn’t have been privy to while sightseeing on your own. The point is, there is not a boring spot along this strip. So, pull up your cowboy boots, tip your hat and enjoy a good ‘ole southern time! MN

Y’all come back now, ya’hear!

Tami Story By: Tami Finseth

THE FIRST FEMALE-BRANDED BAR IN DOWNTOWN NASHVILLE

MIRANDA LAMBERT’S CASA ROSA Walking through the doors of Nashville’s newest honky-tonk is like stepping into a Miranda Lambert exhibit at the Country Music Hall of Fame and Museum – with the addition of tacos, tequila, and a lot of pink!

W

hen Casa Rosa opened in May 2021, it became the first honkytonk on the famed Lower Broadway section of Music City to be associated with a female artist and brand. With its “girly vibe,” Lambert’s cantina and restaurant distinguishes itself from her male country artist neighbors (Luke Bryan, Jason Aldean, Alan Jackson, and more) whose bars share the same street in downtown Nashville.

14

The Tex-Mex-themed Casa Rosa (translation: “Pink House”) is a four-level treasure trove of memorabilia, costumes, boots, photos, and props from music videos that showcase the award-winning country singer’s stellar career. The process of developing the concept, creating the atmosphere and menu, and gathering the artifacts was a collaboration between Lambert and the TC Restaurant Group, who owned the Broadway property when it was known as Crazy Town. In early 2020, Crazy Town closed its doors.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Lambert was also involved with developing the Tex-Mex menu alongside TC Restaurant Group VP of Culinary Development, Tomasz Woziak. Some of the most popular dishes are the taco salad and Miranda’s hot chicken and waffles (my personal favorites are the honey chipotle glazed shrimp tacos and the roasted corn on the cob with Spanish mayo, chili, fresh lime, and cilantro).

Many of the drinks were taste-tested by Lambert, who named them after some of her hit songs. The drink menu includes “Heart Like Mine,” “Hell on Wheels,” “Automatic,” and her personal favorite – “Locomotive” – which is made with blanco tequila, simple syrup, lime juice, muddled pineapple and jalapeno, and a spicy rim with pineapple garnish. The cantina offers more than 50 brands of tequila and numerous flavors of margaritas, including frozen blueberry, strawberry, and watermelon. Their exclusive wine is Red 55, a brand that is operated by Lambert’s parents and named in honor of her first truck – a 1955 Chevy candy-apple red stepside.

Architects, construction workers, and designers began the work of transforming the old-school honky-tonk into Lambert’s vision for the “pink house.” Lambert was personally involved in curating some of the décor. While in Marfa, Texas to record her acoustic album with Jon Randall and Jack Ingram (the trio previously collaborated on 2018’s ACM song of the year, Tin Man), Lambert went out “picking” and brought back some antiques for the bar.

A vintage “Texas Honky Tonk” sign was one of her finds; it hangs on the brick and stucco wall near the main-floor stage.

In-house artist “Tiny” Tim Parker created a disco-ball-style version of a saddle modeled after one Lambert had seen at Billy Bob’s in her home state of Texas.

That rhinestone saddle hangs as a centerpiece in the restaurant on the second floor. Parker also hand-painted numerous murals at Casa Rosa. A colorful postcard-like scene depicts Miranda with images that portray snapshots of her life, including her first truck, the Star of Texas, and a road sign with the names of her albums. Authentic Mexican tile was imported for the staircase and other areas.

Executive Chef Ashley Grim found plates with a blue and white design and a whimsical bluebird that complement the brand and food presentation.

The venue has two stages with live music, and regularly features an all-girl band that incorporates choreography in their act. After about 10 PM, the place turns into a dance party with fog, lights, laser beams, and a DJ. Adjacent to the thirdfloor stage is a rooftop bar with pink umbrellas, pink string lights, and views of downtown. During the renovation and construction phase, a blue-themed mezzanine level was added to include a bar along with a private area for VIPs. Another piece of memorabilia – the birdcage from the #1 song and CMA Music Video of the Year, Bluebird – hangs in the corner of the mezzanine. The opposite wall showcases the actual dresses worn by Lambert and her Pistol Annie band members Ashley Monroe and Angaleena Presley when they performed at the 2018 CMT Artist of the Year Special.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Photo Credit: Erika Goldring

Now that the taste-tests and walkthroughs are over and Casa Rosa has officially opened its doors to the public, Lambert still drops by occasionally to surprise her guests with a personal appearance – sometimes even bringing along a famous friend like Jon Pardi or Kid Rock! MN www.casarosanashville.com 308 Broadway, Nashville, TN 37201 Open at 11 AM daily

By Laurel Moore Photo Credit: Laurel Moore

15

“COUNTRY MUSIC FEELS LIKE HOME” Artist Interview with Lindsay

Adamson

Nashville is the hometown for country artists all over the country, and it is no wonder that many come here to delve deeper into their country roots and discover all the eclectic music community has to offer growing artists.

Canadian singer-songwriter, Lindsay Adamson, has found her home within Country and the streets of Music City.

W

here there’s a singer, there’s always a determined passion.

MyNashville Magazine had the chance to catch up with Lindsay Adamson in an exclusive interview and delve into her love for country music and how she got into music.

“She was a trouper, she would take me anywhere and everywhere I needed to be, whether that was competitions, lessons, anything that would help with my music.”

“I’ve been singing my head off since I was 3 years old.

I would put on shows for anyone that would listen.”

from her mother. “She was a trouper, she would take me anywhere and everywhere I needed to be, whether that was competitions, lessons, anything that would help with my music.”

Lindsay says, “I’ve been singing my head off since I was 3 years old. I would put on shows for anyone that would listen.”

She began writing songs and poetry when she was 8 years old and knew from then that this was what she wanted to do for the rest of her life. Starting professional singing lessons at the age of 10, Lindsay shares the incredible support she got

Every day after school would consist of Lindsay googling where she could find singing competitions, songwriting competitions and poetry competitions. If there wasn’t anything close to her, she would go out and find it. Bringing her determined nature to the forefront, this nonstop grit would be what propels her straight into the music industry.

What truly changed the game for Lindsay was when she picked a singing teacher, at age 16. She made a great pick because this teacher was able to open doors for her that she had only dreamed about. She met producers and was introduced into recording music and creating and writing songs to be recorded. This really provided structure for her to grow and harness her skills. The potential was there, just needed to be led in the right direction. And it started off great, her songs were being played on local radio stations and Lindsay shares that it was an incredible feeling. Although, she shortly learned how important it was to have the right people working with and behind you.

At 18, she traveled to Florida for a big music, acting, and modeling competition that

Photo by: Neon Leaf Media

16

Photo by: Hayley Gjertsen

was led by the same creators of Making the Band, an ABC reality series from the 2000s. It was a big competition and the perfect opportunity to network and get to meet the country’s leading producers and record labels. Back then, there was no social media to post videos of you singing your own songs. It was all who you knew.

Lindsay was so excited to get a meeting with Capitol Records and knew this would be her big break. The meeting went great, and she began writing and recording with the well-known producers, singing R&B music. Although she was recording a lot of music, nothing really came out of it. It wasn’t really her desire to sing R&B, but she recalls learning a lot about recording and really got a taste of what being a part of the industry feels like.

Following a short stint from music to attend college, she fell right back into the thing she loved most. Recording. She then found country music. And it didn’t happen all at once, it took a whole year of her roommate playing it in the house for

There is always a deeper reason that people love country music.

For Lindsay, it’s the stories that she falls in love with in every country song. A true country song will teach you a lesson and be exactly what you need to hear in a certain moment in your life.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Photo by: Hayley Gjertsen

her to completely become obsessed and attend multiple country artists’ shows.

There is always a deeper reason that people love country music. For Lindsay, it’s the stories that she falls in love with in every country song. A true country song will teach you a lesson and be exactly what you need to hear in a certain moment in your life. Lindsay says, “There’s always someone that can relate to them and it’s exactly what they need to hear in their life. I want to be able to give someone that feeling. They can turn a song on, and it can be exactly the right one that can make them feel better or not feel alone.”

Photo by: Neon Leaf Media

Photo by: Neon Leaf Media

Although, country wasn’t always where her heart was, she is so glad she found it.

Lindsay says time and time again, “Country was where I found my home.” There is something to be said about how country music makes everyone feel, it is one of the most heartfelt genres of music there is. She eventually moved to Nashville and discovered a new meaning to finding her home. She found an incredible team to work with here and expresses just how blessed she feels to be working on her music with people that understand her vision and see it the same as she does.

“You Got Me”, her first single hit the streets early last year and was a smashing success, with currently over 200,000 streams on Spotify.

Her first single hit the streets early last year and was a smashing success, with currently over 200,000 streams on Spotify. “You Got Me” was a heartfelt and soulful song she said explains just how crazy love can make you. Her voice has absolutely captivated country music fans everywhere. A soft yet raspy voice, absolutely made for this genre, is so unique and distinctive. It is no wonder she has been working on this dream since she was 3 years old, and telling her stories through music since she was 8. Her latest two singles, titled “Country Music Feels Like Home” and “He Ain’t Worth The Makeup” have been just as heartfelt and full of soul as the last. She is truly what MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Photo by: Neon Leaf Media

country music has been looking for, and is definitely an artist to watch.

Lindsay Adamson’s music can be streamed on all platforms including Spotify, Apple Music, and Youtube. She has certainly found her home in country, and we can’t wait to see what is next for the incredible singer-songwriter, Lindsay Adamson. MN LINDSAY ADAMSON Find her on social media!

Instagram: @LindsayAdamsonOfficial Facebook: Lindsay Adamson Official Twitter: LindsayAdamson_ Stream Lindsay Adamson on Spotify, Apply iTunes, and Youtube.com linsdayadamson.com

Photo by: Lexie Rucker

17

MYENTERTAINMENT MYNASHVILLE BEAUTY & HEALTH

PUB CRAWLING! Going on a bar crawl is the best! You get to hang out with your friends, get a little exercise, and best of all get your drink on!

A

lthough if you have only participated in them before it can be a little more of a challenge to plan one for yourself. So, here are some things to keep in mind to plan the best bar crawl your friends, coworkers, and acquaintances have ever been on.

First things first: You must set up a route!

There are a few things to keep in mind, firstly, how many bars you want to stop at. We recommend 4-6, as it gives you enough places to stop at, but not too many so that you are exhausted at the end of the night. Also, make sure to keep all the bars in close proximity; you’re doing this to visit bars, not to go on a hike. Although, if you absolutely must go across town, make sure that the bars are close to public transportation. Lastly, you will want to consider the type of group you are planning this for. Think of the kinds of bars they would prefer, some groups want to visit a good ole dive bar, while others want to spend their night in high-end lounges. Also, don’t choose bars that are going to have high wait times or that you might not be able to get into.

bar all night. You can try punch cards, scavenger hunts or some type of reward or prize system. Anything will work as long as you and the group will enjoy it.

One thing you should definitely not forget is food! Everyone will need to fuel up if they want to last the whole night. Try and get something to eat about half way through. You can either take a break and head to a nearby food joint, or you can order food at one of your stops. Just make sure to plan ahead, and factor it in to your total time.

Try and get something to eat about half way through. You can either take a break and head to a nearby food joint, or you can order food at one of your stops.

Next, make sure that you give the bars on your route a heads up, and let them know the date, approximate time and amount of people to expect. This is just the right thing to do; this way the bar will know to be ready for a group and prepare for it. There is nothing worse that planning out a whole night to find that the bar is closed for an event or way understaffed for a large group. The bars on the route will really appreciate it, and they may even let you use a special area of the bar or give you some group discounts.

Now, you can plan some fun for your group! If your group is the kind that loves to have a theme- now is the time to pick it out. Choose something that everyone can relate to, so that everyone will dress up and participate. You should also think about adding some incentives, so people are motivated to go to the next bar instead of giving up and staying at the same

18

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Don’t forget to coordinate everyone. Social media is a great way to do this; you can make a group for your bar crawl! This will keep everyone up to date, so no one forgets the date or time, and it will keep communication open especially for any last-minute changes. Also, this is a great way for everyone to post their pictures, and any other fun experiences from the night.

These easy suggestions will help you plan the best bar crawl your group has ever been on. So make sure to stay safe, have fun, and let loose! MN

MYBEAUTY & HEALTH

MYNASHVILLE Magazine is very proud and excited to introduce our Beauty and Health section!

In this issue we are privileged to be able to feature many of the top beauty and health professionals in Nashville. With stories from our experts, you’ll learn trendy tips and get expert secrets to looking and feeling your best for any occasion, whether it’s a night on the town, or a day in the park! Get pampered with a visit to the day spa, tanning salon or beauty salon. Improve your overall esthetics at one of our Med Spa’s. Get clear at one of our Vision experts, and enjoy your beauty and health, because you deserve it!

MYBEAUTY & HEALTH

A TRULY ZEN EXPERIENCE

While live music, decadent foods and craft cocktails are swoon worthy, you may want to balance out your stay in Nashville with a little self-pampering and some detoxing to get your body, soul and mind recharged for your next night out!

A

great way to rejuvenate and cleanse your body of toxins is with infrared sauna’s and floating. Haven’t heard of it?

Pop on over to PURE SWEAT + FLOAT STUDIO and see what the hype is all about! Health experts worldwide swear by the healing benefits, including “detoxification, pain relief, weight loss, reduced stress and deep mental and physical relaxation.” This spa is the winner of the 2019 Nashville Scene’s “Best of” awards and takes pride in creating “a pristine environment where you can relax, reset and recharge.” Book an appointment today and see what the hype is all about.

Infra-red saunas and I know if you try it you will be too! https://www.puresweatfloatstudio.com/locations

So, just because it’s Nashville it doesn’t mean you can’t get down and dirty!

Cruise on over to O.Liv Body Bar and experience their one-of-a-kind, and Nashville’s only, DIY Mud Lounge where “guests lavishly apply colorful muds to their face and body then travel on to detox and bliss out in an organic lavender steam!” Muds are used to “cleanse, exfoliate, absorb toxins, increase circulation and soften your skin.” This is absolutely fantastic and if you have never had a full body mud bath it’s about high time you try it, as it’s an amazingly feel good time for the body and the senses alike. You can book this as a solo treatment, a couple’s tryst or even a bonding experience with four close friends. Trust me, not only will you feel pure bliss, but you will delight in a mud bath like a cow to cud! Book now!

Located at 922 Main Street in Nashville.

615-750-3701

20

If you are looking for a full-service spa right in the heart of Nashville, Mokara Salon and Spa is thee spa of choice!

Mokara is located on the fourth floor of the Omni Nashville Hotel and is loved by visitors and locals alike. Mokara offers an extensive list of spa services catering to men and women alike. Looking to relax as a couple? Try “The Harmony for Two!” It’s a “50-minute Mokara Couples Massage followed by side-by-side Seasonal Luxury Pedicures in our nail lounge with strawberries and champagne.” Pregnant?

Try the “Mother-to-be.” Prefer something more luxurious and decadent? Book the Southern Luxury. This treatment is an “80-minute Massage of your choice, 50-minute Ultimate Facial, Shaping Body Treatment, Seasonal Luxury Manicure and Pedicure. Includes a lunch entrée of your choice.” The Mokara has something for everyone and will leave you feeling beautiful, energized and pampered.

“Treat yourself to the ultimate in relaxation!” Book your spa time now at The Omni Nashville Hotel, Mokara Salon and Spa 615-761-3600

Regardless of what your pampering of choice is, remember to always follow a skincare routine at home to encourage and maintain healthy, hydrated young looking skin. Keep it simple with the basic three, cleansing, toning and moisturizing. (Don’t forget to hydrate as well to rid the body of toxins and encourage a radiant glow!) Skin care doesn’t have to be expensive either! I’m into natural and clean skincare and after a visit to my holistic esthetician I learned that Honey was a great replacement for expensive face washes! What a treat! It feels like a

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

spa every time I use it and my skin is beyond soft! In fact honey is not only super nourishing and hydrating but it’s also full of probiotics, is antibacterial and incredibly healing. I use an organic raw honey that has a bit of honeycomb in it, great for exfoliation! I also use a home made toner of essential oil of Frankincense and distilled water. Frankincense has been used for centuries on the skin and is hailed as a powerful anti-aging essential oil. It is said to slow signs of aging amongst many other things. It’s been amazing for me.

Lastly, I swear my castor Oil on my face and body. It does not clog pores and it’s a packed with much needed essential fatty acids our skin needs and penetrates deeply hydrating the skin like nothing I have ever tried before! One little secret to remember when using castor oil is that less is more! Also, be sure to massage it into your skin in a circular motion. Trust me, your skin will glow! (I also mix in various essential oils depending on what I feel my skin is in need of at the time. Lavender, rose, orange, clary sage, frankincense, ginger etc.) Feel free to experiment and see what works best for you! **The most amazing and purest essential oils I’ve discovered and used personally (Also used in top notch spa’s around the world) are by world renowned artisan Trygvè Harris and founder of Enfleurage.

Enfleurage is New York’s first and only store specializing in essential oils and incense from all around the planet. They import directly from farms and stills, bringing in high quality, fresh and sparkling, essential oils from 6 continents.

Nothing is added to their oils and hydrosols. No preservatives, no isolates, no ‘enhancers’, no alcohol (except for a few alcohol tinctures.) They also have all pure botanical perfumes available, truly one of a kind! They are pure heaven! “When you breathe in Enfleurage Essential Oil, you are breathing in its soul. Purely.”

They also ship worldwide, go to www.

Enfleurage.com. You can also visit their distillery at www.enfleurage.me! Super cool and really gives you an insight and education of what goes into making these amazing oils. Try some for yourself, order as a gift or use these in your Day Spa! MN Story By: Tami Finseth

MYBEAUTY & HEALTH

CONQUERING YOUR FITNESS GOALS

Overwhelmed with your weight loss journey? I was too during postpartum. Here are simple ways to break down your goals and conquer them.

T

ana Ashlee here, I have been in health and fitness for 16 years now! I have helped thousands of women worldwide conquer weight loss goals and actually maintain it. So, I wanted to share some tips with you so you can start conquering your goals now.

would be on because I am an influencer with 1.2 million followers on Instagram.

I started my journey young, but that doesn’t mean it was always easy.

I was so overwhelmed at the thought of losing the 42lbs I gained during pregnancy. It was discouraging to say the least. I wonder how will I find the time or energy to workout now that I am constantly awake at night and feeding my baby!? On top of all of this, I am running a business, keeping a household together and trying to stay on top of cooking!

I found myself binge eating after 2 days on a strict diet which always back fired and I’d gain weight instead of dropping weight. It was beyond frustrating to me and I knew something had to change so I could get this under wanted 40lbs off.

I finally realized strict diets and spending hours in the gym weren’t my thing.

I found an incredible balance with foods and workouts that worked well for my body type which allowed me to do shorter workouts with better results. So, I dropped the 40lbs and kept it off for 7 years.

So postpartum hits. I have this beautiful little girl, no sleep, buried in laundry and trying to figure out how to get my life back on track!

I realized this wasn’t healthy because feeling overwhelmed will only lead to stress and stress leads to more belly fat so first thing first. It is time to break down this big goal into small goals. So, my big goal was losing 42lbs, I broke that down

into losing about 2lbs a week. I started simple. I drank more water, ate cleaner foods and I got my butt moving more!

I never push diets on my clients or myself because I found out the hard way that this is what leads to binge eating, yo-yo dieting and constantly starting over so don’t do some crazy, restrictive diet! Start by cutting out 1 simple meal in the day and replace it with whole foods (produce and meats) then up your water intake by adding an extra bottle of water a day and do something you enjoy to get moving… Me personally… I love hiking, dancing with my baby girl or doing family walks when the sun is setting!

If you want to kick it up a notch, here is a great workout you can do at your desk!

Squats 15x3 Pulse lunges 15x3 Calf raises 15x3 You can find more workouts like this on my Instagram, @tanaashleee

Then I got pregnant… and I grew and grew and grew that 40lbs right back on. 42 to be exact. During pregnancy, I wasn’t worried about it because I just wanted a healthy baby girl (which I got, thank God). I was worried about getting the weight off after giving birth because I know a lot of women struggle with this due to hormones. I knew the pressure

Doing this small changes daily will get you the results you want and best of all KEEP them! Consistency is key to conquering all goals so make the time daily for your health. MN

Story By: Tana Ashlee

22

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

NOW HIRING! ADVERTISING EXECUTIVE • Work from Home!

• Same Day Pay! • Earn $500 Per Sale!

• Training Included!

• Leads ready to Call!

• Two Pay Plans!

MYTAMPAB AY

BEST OF THE BEST

THE

SUCCES SIGN OF

MEET TH TOP 1 E

WILLIAM MICHAEL MORGAN

S

2020

ATT O R N 0 0 EYS IN TAM

MAGAZIN

E

PA BAY!

SEE STORY ON PAGE 38

FASVTAOURRAITNTES RE

$4.95

H U N G RY

WE FOUN D

PHOTO BY: MICHELLE DONOVAN / D91 PHOTOGRAPHY

E COPY!

$4.95

FRE

HOME TAKE ME

FREE COPY!

TAKE ME HOME

?

THE

TOP 10 STEAKH OU SES

BEST

©

MYTAMPA MAGAZINE BAY

2021

STEAKHOUSES

FREE COPY!

TAKE ME HOM

E

TALK OF THE TOWN

BEST OF THE BEST

MYTAMPABAY

Call Mark Today for Private Interview or text

702-497-5715

MAGAZINE

MYBEAUTY & HEALTH

STRETCHING & FLEXIBILITY TIPS It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

Y

ou may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily.

Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Find a physical therapist (your local directory is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. If you have chronic conditions such as Parkinson’s disease or arthritis, you’ll want to clear a new stretching regimen with your doctor before you start.

The cumulative effect of stretching Stretching once today won’t magically give you perfect flexibility. You’ll need to do it over time and remain committed to the process. It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you’ll have to continue working on it to maintain it.

A hamstring stretch will keep the muscles in the back of your thigh flexible. Sit on the floor with your legs in front of you.

Slide your hands down your legs until you feel a burning sensation. Hold for 30 seconds, then slowly return to a sitting position.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won’t put too much force on the muscle itself. Healthy muscles also help a person with balance problems to avoid falls.

Where to start With a body full of muscles, the idea of daily stretching may seem overwhelming.

But you don’t have to stretch every muscle you have. The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh. Stretching your shoulders, neck, and lower back is also beneficial.

Aim for a program of daily stretches or at least three or four times per week.

24

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Proper execution We used to believe that stretching was necessary to warm up the muscles and prepare them for activity. However, mounting research has shown that stretching the muscles before they’re warmed up can actually hurt them. When everything is cold, the fibers aren’t prepared and may be damaged. If you exercise first, you’ll get blood flow to the area, and that makes the tissue more pliable and amenable to change. All it takes to warm up the muscles before stretching is five to 10 minutes of light activity, such as a quick walk. You can also stretch after an aerobic or weight-training workout.

Hold a stretch for 30 seconds. Don’t bounce, which can cause injury. You’ll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle and talk to your Trainer or Doctor. MN

ARE YOU A CNA, RN or LPN?

JOIN OUR TEAM! ELEVATE YOUR

CAREER

FREE TRAINING AND GUARANTEED JOB AFTER GRADUATION*

MORNING & EVENING CLASSES AVAILABLE GROWTH POTENTIAL BENEFITS CAREER IN THE HEALTHCARE INDUSTRY COMPETITIVE SALARY $1,000 SIGN-ON BONUS WHEN WORKING AS A CERTIFIED NURSE ASSISTANT-CNA *All applicants must pass a state guidelines and background check to be eligible

Stop in at our Tennessee Recruitment Headquarters

NASHVILLE HEALTH CAREER CENTER 832 WEDGEWOOD AVENUE | NASHVILLE, TN 37203

(615) 806-8800 X 5422 CareRiteCenters.com

#TheCareRiteDifference |

BROTOX: A MEN’S GUIDE TO BOTOX The talk of the town is that “Brotox” is what’s trending. Wait what? Yes, you read that right. Brotox is the popular term used for botox treatment in men!

E

VERYONE deserves to look good AND feel good – so let’s normalize it and stop pretending we don’t care about looking younger Boys!

Yes, this means that you can have healthy and rejuvenated skin, not just your lady.

Did you know that botox is the top leading choice for non-surgical cosmetic treatment in the U.S? And did you know that botox is more than just a procedure for wrinkles? It can also help if you suffer from any of the following health conditions such as excessive sweating, neck spasms, or lazy eyes. And I know what you’re probably thinking. Is Botox safe?

YES! And it doesn’t have to look unnatural! This procedure is completely safe (when administered by a professional doctor and in small doses) and it’s super quick and most patients don’t even require any numbing treatments, but if you need it, it’s there! For the treatment, a botulinum toxin is injected into the facial muscles in the area that needs assistance. What this does is that it allows for the chemical to send signals to the nervous system and tells the muscles to relax-which is what helps reduce the appearance of wrinkles and helps us to look younger.

And we get it. We understand how intimidating it can feel to choose whether Botox would be right for you so we have a few more things for you to consider in terms of your own skin care goals and needs to help make that decision a little bit easier!

Some common areas of the face where men get Botox are around the mouth (say

goodbye to laugh lines), between the eyebrows (eliminate frown lines), and in the forehead (rid of creases.)

After the procedure, be prepared for some minor side effects. You may have some bruising, swelling, and mild pain within the area that typically lasts about one to four days after the injection. The doctor may also recommend avoiding intense physical activity or refraining from alcohol for at least a day. Botox will usually last about three to six months before you start seeing the appearance of your wrinkles so be sure you do your research on a reputable professional and clinic- because looking & feeling good will never go out of style. MN

BEFORE

26

AFTER MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

27

Quality

The Hallmark of Our Practice

NASHVILLE VASCULAR & VEIN INSTITUTE

Every provider strives for quality, but we do more... we measure ours.

We have invested heavily in the Vascular Quality Initiative™ sponsored by the Society for Vascular Surgery. The VQI is a database that measures our results and compares them with vascular surgeons and practices around the United States.

We believe to be really serious about quality, you must measure it. That’s why NVAVI is the only vascular surgery practice in Middle Tennessee that participates in VQI

www.nvavi.com

28

But more than just measuring quality, the experienced team led by Dr. Patrick Ryan uses data to continually enhance best practices and improve outcomes.

DR. PATRICK RYAN

We hope you will allow us the privilege of partnering with you to treat your patients.

You can rest assured they will receive the best evidencebased care and that you will be kept in the loop throughout the process.

330 23rd Avenue North, Suite 100 | Nashville, TN 37203 | 615.321.6100

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

29

2021

Nashville’s

TOP 10 REALTORS AND THEIR TEAMS

Nashville proudly hosts approximately 6,500 licensed real estate agents, and MYNASHVILLE is proud to highlight the highest performing, best rated and most committed real estate agents in our fine city. At MyNashville Magazine, we found the TOP 10 REALTORS, and are proud to grace these pages with a group of hard working and expert agents who can make your next home purchase or sale a success! We polled over 100,000 of our readers to find who they recommend, and all of these individuals come highly recommended by our readers, and our community! We are privileged to be able to honor these 10 very deserving real estate teams and agents.

MYNASHVILLE TOP 10 REALTORS

BERNICE BURNS, YOUR GUIDE TO REAL ESTATE IN 2021

The current housing market can seem like a whirlwind to today’s buyers and sellers. There is nothing more important than having the right agent by your side to give you the knowledge, guidance, and support you need when looking to buy or sell. to where she was able to afford bigger and better each round. Getting her feet in the real estate water, she pursued her dream of being a realtor shortly after and has watched the real estate market fluctuate and grow in Nashville over the years.

Today, Bernice has diversified her real estate operations, and not only helps buyers and sellers, but also does property management and some commercial buying and selling as well. She also works with a developer and builder in the Green Hills and Berry Hills area to utilize properties for VRBO and some for long term lease as well as sales. Bernice understands the importance of continuing education in real estate and staying aware of what is new and upcoming, which helps her to provide the best quality service and up-to-date knowledge.

B

ernice Burns of RE/MAX Advantage grew up in a large family of General Contractors, so real estate and investing is in her blood.

Starting with her own personal real estate story, Bernice began purchasing houses and fixing them up while living in them, to sell for substantial profit 2 years later.

Over time, she was able to set herself up

34

Bernice says, in this seller’s market, it is not unusual for sellers to be met with multiple offers, and prices above market list. It is also important that sellers move out quickly and stage the home, making it sell much quicker and for the best price.

For buyers, Bernice says, “With many houses going over asking, the list price has become more of a ‘starting bid,’ like

in an auction.” So, be ready to go above market price if you really want the home, you will be competing with hundreds of other buyers. But don’t be discouraged when you don’t land the first home, there are always more on market every day, and the more you look, the better prepared you are to evaluate the next home. Sometimes, it just takes being creative when making offers and a seasoned realtor will help guide them through this.

The current market in Nashville is competitive. Which is best met with competitive knowledge and the right realtor by your side. Contact Bernice Burns at Re/ MAX Advantage to start the conversation about selling or buying today. MN “Your Best Interest is My Main Interest” Bernice Burns Re/Max Fine Homes www.HomesByBernice.com Office: 615-371-3232 Cell: 615-585-9053 256 Seaboard Lane B-101 Franklin, TN 37067 License #289397 Firm #261583

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYNASHVILLE TOP 10BEAUTY REALTORS MYNASHVILLE & HEALTH

SILVERPOINTE PROPERTIES ®

For realtors and clients everywhere, let Silverpointe® Properties be your resource for all your real estate needs. For their incredible clients, they have built a reputable and knowledgeable team of talented realtors to prepare you for your next move or sale of your home. Together, they are “Business Professionals with a Passion for Real Estate.”

B

ill Henson, Jr., the founder and CEO, has built Silverpointe® from the ground up with partners, Dave Guilbert, Trey Cain, Jane McDonald, and David Logan. In 2004, Bill’s entrepreneurial side propelled him into his passion for real estate.

Though Bill was no stranger to real estate, working with his father to renovate, design, and build homes as a young man, he has over 20 years of experience in the corporate and marketing world. After 16 successful years, Bill is proud to represent what Silverpointe® Properties can do for your real estate journey.

Built on faith, this is a family company, and remains dedicated to build “client for life” relationships with all the people they serve. From the first day they opened, they began recruiting top business professionals. Bill adds, “When we started the company, we had over 100 years of middle to senior level management experience.”

Within a short time, Silverpointe® had more than $170 million in gross sales over two offices. Following several mergers, the company today is made up of 45 talented team members and four brokers, on the management team.

Their hallmark is providing knowledge, expertise, and commitment and making sure they retain clients for life. Keeping this an important aspect requires their team to have non-stop attention to detail on market trends, analysis, and conditions. Finding your next home or selling your home are integral events in life, and having an experienced and committed SIlverpointe® agent by your side is your key to success.

An important philosophy within Silverpointe® is treating their agents the same as clients, with high quality information, guidance, and service. Offering comprehensive training and their very own SilverPointe University to prepare potential Realtors for their career, Silverpointe® is designed to teach people how to start, build, and manage a successful real estate business. “We teach everything from building a business plan to managing success,” Bill says. Realtors truly have the chance to grow themselves and their business with top real estate professionals as their guide.

Making their mark at their new office space located at Mallory Station Busi-

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

ness Center, Bill is excited to have ample space to conduct training seminars, have multiple closings at one time, with room to expand. SilverPointe has consistently been one of the top 25 real estate brands in Middle Tennessee. They are excited to continue their record of top performance years and top-notch service to clients and their agents. To learn more about how Silverpointe® Properties can assist you, visit SilverPointe.com. MN

35

THE REAL ESTATE Nashville is nothing close to shy when it comes to being one of the hottest cities to live in the nation! According to current stats it tells us that about 100 people are moving here PER day.

A

lso known as Music City, this is THE PERFECT place to cater to all walks of life: the student trying to figure it out, the family looking to build a solid foundation, the creative artist searching for inspiration, the entrepreneur who wants to flourish, whatever path you’re walking on, this is the city for you.

This all-encompassing city has been growing and growing over the past few decades and the ever-changing landscape of real estate has been one to watch.

There are many hustling towns including Austin, Texas and Las Vegas is even growing before everyone’s eyes. But Nashville is setting the tone with a growing median housing rate of about 7% from last year.

Now as much as every city may be feeling that influx, there is something to be said about what draws people to Nashville, and it is not just the country music.

ing. Navigating the current market is best met with a great realtor with the experience and up to date knowledge to guide you through.

People are calling Nashville one of the “hottest” places in the U.S. to live, and no, it’s not because of the hot chicken.

With COVID bringing everyone into their homes for most of the year, people are now investing in real estate more than ever. Real estate is on the rise, and it is a smart investment, but many wonder, is now the time to buy or sell? Although that question is loaded, as many don’t know when the market will get back to “normal,” many real estate professionals encourage everyone to have good representation whether you are buying or sell-

Based on the 2021 market report from the Greater Nashville Association of Realtors, the median price of homes keeps on rising. In fact, from January of 2021 to May, it has raised almost $75,000 over time.

Now sitting at an average of $415,000 for a residential home, and the inventory staying at around the same, about 2,900 homes on the market, there could be a house out there for everyone who wants one. But with those 100 people a day moving to Nashville, you have to be ready to put in an offer immediately. There is much to say about urgency at this point.

MARKET IS ON FIRE! The price per square foot in Nashville has raised about 25% since last year, as it becomes more and more a destination spot for people across the country.

It is officially a seller’s market, but that doesn’t mean buying is impossible. You will just be competing with other homebuyers, so get competitive with your realtor and be ready to offer more than the listed price. Yes- you heard that right.

More. Everyone wants a good deal, that’s a given. But offering $40,000 or more than the list price is almost crucial to having the offer be accepted. And just because you offer more than the list price, don’t think you are the only one. It must be an attractive offer to the seller too, not just an attractive price.

For the sellers of Nashville, this is the time. Not a now or never situation, but it would be a great time to turn that equity

into profit. And just because it is a seller’s market, doesn’t mean that you can just list your home and expect offers to roll in. Every realtor will tell you, staging, staging, staging. It is one of the smartest investments you can make to get your home sold quicker than average.

Having your home look top notch is what will get it sold quick and for a good price.

Also, it wouldn’t hurt to make some improvements to your house, and then can really pay off in the end. According to Redfin, some of the most return you can get from improvements come from installing quartz counters, turning your home office into a staged den, and installing a tankless water heater. Now it may seem off to improve a house that you won’t even be living in anymore, but the benefits come after the sale every time.

The market is on fire right now, if that wasn’t clear already. Every market trend

report will show that everything is on the up and up. Some may benefit from it, and some will have to put some grit and effort in. All in all, the city is booming in all different directions which is no wonder why everyone wants a piece of the pie.

With new developments and over twenty schools to choose from, the opportunity for career options and placement can be crossed off your checklist of security and give you a peace of mind. Plus, we can all agree that the lack of income tax is appealing too!

Making the decision to become a homeowner is a big deal and we understand that, so we want to ensure we provide you with nothing but the best guidance with our Top 10 Realtors in Nashville, to guide you every step of the way. Be sure to read further so that one of these amazing realtors can make your next big move a success. MN

MYNASHVILLE TOP 10 REALTORS

KNOX OPENS DOORS

The power a real estate firm holds is not determined by the size of the team, but the might and work ethic the team is willing to put forth. Where small and mighty meet, you will find the Knox Team at Compass Real Estate.

A

cknowledged as the #1 Nashville Listing Sales Real Estate Team (2018, 2020) and ranked #2 in the State of Tennessee for medium sized teams and #35 in America. The Knox Team does not take recognition lightly and continuously strives to be better. Attributing their success in the real estate industry to their non-stop grit and drive, Brandon Knox, the team’s Managing Partner, also believes the team exemplifies the phrase, “Happiness is liking what you do.” Brandon says, “To use a boxing term, our team ‘punches way above our weight.’”

Aside from the recognition and top ranks for their performance in listing and sales, the Knox team believes their best asset is the honesty, integrity, and tenacity to help and give back to their community that has brought them so far above the rest. Brandon adds, “We have many organizations we work with, and we enjoy

38

sponsoring programs in the neighborhoods we work in the most to give back.

We sponsor things like street clean up days and community arts programs for kids.” Also, each team member has a charity they are passionate about that the team collectively donates to annually.

For their amazing clients, each realtor on their team enjoys providing quality skillsets to help people and provide a lasting impact on the families they work with. Being a realtor is much more than finding or selling a home for clients, for the Knox Team, it is providing information and education on all the real estate industry has to offer for homeowners.

Whether your desire is to buy, sell, build a new home, or purchase land to build a custom home, the Knox team can make sure you are in the best hands. Using their deep connections in the business and real estate world, Brandon and his team are

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

able to leverage to help clients find the best options and deals. From buying and selling, to new construction and land acquisition, you will find unparalleled market knowledge and an unbeatable work ethic.

Knox opens door for you. MN THE KNOX TEAM Compass RE Knoxopensdoors.com 3990 Hillsboro Pike Ste 320 Nashville, TN 37215 info@knoxopensdoors.com 615-475-5616

MYNASHVILLE TOP 10BEAUTY REALTORS MYNASHVILLE & HEALTH

LET OUR TEAM, BE YOUR TEAM The ultimate goal for the Erin Krueger Team is growth. For their internal team, and for clients with the dream of homeownership.

T

hroughout the years, The Erin Krueger Team has become a force to be reckoned with in the competitive real estate market and have learned they are stronger together.

Within their team of creative and skilled realtors, helping a client embark on the exciting journey of finding a home is something they pride themselves on and truly enjoy being a part of. Whether it be a clients first home or tenth home, a retirement home, dream home or an investment property, they strive to make the home-buying experience fun and exciting. Erin Krueger, the team’s leader and Broker, says, “Over the years, we grow with our clients. We truly believe we are real estate advisors as they build wealth through real estate.”

Erin originally began her career in advertising and marketing, and quickly realized her leadership and creative skills could be best utilized in the fast-paced,

growing Nashville real estate market.

Since she went all in on real estate, she has been able to position her team as leaders in real estate not only locally, but nationally. Her team has been ranked #1 in Tennessee and #3 in the Nation for most homes sold! Erin says, “I am proud to say we have a team that empowers others to be better today than they were yesterday.”

For growth of our local community, the team loves to give back and donate to local philanthropic efforts. Erin adds, “We love being able to support charities that help our community and also hold a special place in the hearts of our own team members.” For every closing of a house, the team likes to donate to different organizations at the end of each month.

Some of the organizations they’ve donated to include the Bloom Foundation, Safe Haven Family Shelter, Big Fluffy Dog Shelter, and Big Brothers Big Sisters of Middle Tennessee.

If they are helping someone grow, it is something worth doing. “Helping a client embark on the exciting journey of finding a home is an incredible experience to be a part of,” says Erin. Regardless of the number of homes this team sells, the people they encounter matter most. The relationships with clients run deep, and last much longer than the sale. Erin and her team of real estate ninjas, as she calls them, work tirelessly, and are motivated to always deliver for their clients. Helping families and the community grow, one client at a time. MN Erin Krueger MBA, ABR, ASP, CRS, Affiliate Broker, REALTOR® THE ERIN KRUEGER TEAM Compass RE Lic #309197 (615) 509-7166 ErinKrueger.com 1033 Demonbreun St. Suite #300 Nashville, TN 37203

“

I am proud to say we have a team that empowers others to be better today than they were yesterday.”

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

39

MYNASHVILLE THE STATE OF REAL ESTATE Residential Homes ­— 2021

$830,000

MOST EXPENSIVE

$415,000

MEDIAN SALES PRICE

$224,800

LEAST EXPENSIVE

$2,000 101.8% 4,615 $235 27

MEDIAN RENT

MEDIAN PERCENT OF LIST PRICE

INVENTORY

PRICE PER SQUARE FOOT

MEDIAN DAYS ON MARKET SOURCE:

40

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

%

MYNASHVILLE TOP 10BEAUTY REALTORS MYNASHVILLE & HEALTH

EXCEPTIONAL PROPERTIES, EXTRAORDINARY SERVICE. That’s the mission of Constantine Turner Real Estate, Downtown Franklin’s newest Boutique Real Estate Brokerage.

L

eAnne Constantine and her team put their focus on communication and customer experience, on helping you with the transition not just the transaction. Your home buying or selling experience will be extraordinary.

​ onstantine Turner Agents are top proC ducing, award-winning professionals.

Members of the Institute for Luxury Home Marketing as well as Guild Member at ILHM. Constantine Turner Real Estate provides Residential real estate services in the Greater Nashville and Williamson County areas, and globally, Relocation Services, Luxury Real Estate Services, land purchase and sales, equestrian properties, and commercial real estate.

end, it’s about connection, it’s about life, it’s about you.” MN To learn more about us visit: https:// www.constantineturnerrealestate.com/ Check us out on Facebook and Instagram @constantineturnerrealestate_tn

“How you tell your story makes all the difference. At CTRE we want to know YOUR story. Every home has a story, and every buyer has a dream. We want to help you tell your home’s story. We love connecting people with their dreams. In the

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

41

Photo By: MelindaNorrisPhotography.com

MUSIC CITY’S NEW PARTNERSHIP IN REAL ESTATE

Music City has just gained a new partnership in real estate. Husband and wife, Rebecca and Christy DiNapoli, of the Norris-DiNapoli Team at Compass RE, will keep you attune with Nashville’s competitive real estate market.

G

rowing up in music and entertainment, Rebecca and Christy have a deep love and understanding of Music City while both having over 50 years combined experience in real estate. Buying, selling, or building your own custom home, the Norris-DiNapoli team can help you every step of the way.

A 25-year Nashville resident, Rebecca’s roots are deep in the real estate community. Holding her license previously in her hometown of Branson, MO, Rebecca continued her real estate career in Nashville, as an agent, property manager, and investor. Following record breaking years and recognition as a top agent at Parks Realty, she found her home at Compass RE, continuing to provide top-to-bottom service and knowledge to homebuyers and sellers.

Other than her success in real estate, Rebecca has also made her mark in entertainment. Well known all over the world as a cast member of the famous TV variety show Hee Haw with her twin sister, as

42

a vocalist, performer, and band member with her sister for many years. Rebecca met her husband Christy at a music industry event, and their affinity of working together began.

Christy DiNapoli finds his passion in music, as an artist manager, a music publisher, as well as a Grammy nominated and award-winning record producer, while working for record companies such as Warner Bros. and Big Machine Records for over 35 years. Christy is also very active in the community as former President and current Board Member of Richland Country Club, served on many other Boards including the Academy of Country Music, Orchestra Nashville and long-time Board Member and recognized as Board Member of the Year for his work with the Young Leaders Council here in middle Tennessee. As an investor in commercial properties, Christy has over 27 years of experience in real estate. His first several properties were bought with longtime friend, Scott Borchetta, owner of Big Machine Records, and the properties became managed by Rebecca. It was an easy MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

choice for this husband and wife to team up to hone in to the growing real estate market in Nashville, Middle Tennessee and beyond.

If your goal is to buy a new home or sell your current home, this team will do it all including finding the perfect builder for you, finding the land, and ensuring that the entire project is completed. They have the resources, connections, and are affiliated with a number of specialists in entertainment design. If your dream is to be part of Music City’s legendary tradition and its wonderful community, this is the team to make that come true. MN Contact Christy and Rebecca Norris DiNapoli for all your real estate needs.

615-400-6590 rebecca@norrisdinapoli.com 615-948-0022 christy@norrisdinapoli.com 615-475-5616 office www.rdinapoli.com

MYNASHVILLE TOP 10BEAUTY REALTORS MYNASHVILLE & HEALTH

LIVING A BALANCED LIFE

Dolly Parton once said, “never get so busy making a living that you forget to make a life.” The Southbound Group, an award-winning, all female real estate team, puts work-life balance at the center of its focus.

T

eam Lead and Broker, Jessi Sgarlata, started in real estate shortly after graduating college and was a solo agent for many years. After becoming a mother, she realized that in order to have a better balanced life, creating a team was an essential next step to ensure her business and personal life were successful.

In 2014, Jessi hired an administrative assistant as her first team member and then added her first showing agent a year later.

Year after year, The Southbound Group has added team members due to its continued organic growth. When building the team, it was important to Jessi to ensure that everyone was a cultural fit, “I can teach anything, but I can’t teach culture,” Jessi always says. She wanted real estate to be a vehicle to empower women and allow them to have a career that they loved AND build a family and life outside of their career instead of having to choose one or the other. “It’s so rare to find a team (especially of all women) and feel complete support and love 24/7. The Southbound Group has provided me with

friendships, learning opportunities and a sense of home since day one, which I am forever grateful for,” said Cierra Trainor, the team’s Listing Coordinator and Buyer’s Agent.

In 2020, the team had their highest production year, landing in the top 25 among the 5,700 agents in Middle Tennessee. “I love the support and camaraderie of the team. We have such a good time together and encourage each other in our goals. In this crazy business, it’s awesome having support and people to bounce ideas off of,” says Jenn Rowan, a Buyer’s Agent and 3-year team member.

ed women are the most efficient, knowledgeable, and detail-oriented team. I am a repeat client of theirs for a reason,” said past client, Danielle.

”When you make your higher purpose known, you attract others who support that and have similar mindsets. So many of our clients celebrate and honor our goal of work-life balance and that makes every day a blessing,” said Jessi. It’s no surprise that nearly 90% of their clients are either past clients or referrals based on their abundance of 5-star reviews.

“The Southbound Group is an absolute dream team to work with. These talent-

“As we continue to grow, I want the women on my team to know they are valued beyond measure, supported unconditionally and encouraged to be the best version of themselves - all while making a living for themselves and their families.” MN Southbound Group Compass RE License#300368 615-587-6722 southboundgroup.com

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

43

MYNASHVILLE TOP 10 REALTORS MYNASHVILLE BEAUTY & HEALTH

GIVING BACK AND LOOKING FORWARD

An Inside Interview with Tyler Antonakos, Local Realtor and Property Manager

T

he entire business model for Tyler Antonakos, a local Nashville Realtor and Property Manager, is founded on giving back to his community, his team, and his clients. MyNashville Magazine had the opportunity to get to know Tyler, see his answers below!

Q: How did you become interested in Real Estate?

A: Truthfully, by luck! I never really knew that I would become so interested in Real Estate. But, in 2014, I went to an interview for a staff accountant position with Brookside Properties. In the first five minutes of the interview, I told them I really didn’t want an accounting job, but told them I was open to other things. A couple days later they asked me to come work on the property management side of things.

At Brookside, my former boss and mentor Jennifer Rucker taught me everything she could about property management. Without her I don’t think I would have ever made it in this business. She is actually the person who suggested to me to get my license. Learning from her and with my background in accounting and retail, I felt like I was good enough to venture out on my own. It was terrifying, but trusting my gut, I made the leap into this amazing world. This inspired me to help others learn about real estate and teach them everything I know about financial freedom because of this great career.

Q: Where are you now with your real estate career?

A: First of all, I feel like it’s hard to believe where I am, in the last four years, we started Green Pine Properties, LLC that is currently working on over twenty new construction builds at once, we opened our property management firm, Green Pine Management, LLC and have gone from managing two properties, to managing ninety three properties. Also, this year we started our own brokerage, Rockbrook Realty, where we work with some great buyers and sellers. We have even had the privilege to serve some celebrity music artist in town.

44

The other thing that is special, and I am extremely proud of is my team. It went from being just me and my Director of Operations Katy McDaniel, who has become my business partner, to a team of seven people. We share a mindset and work towards one goal, we want to teach people that you don’t have to have tons of money to be an investor, sometimes it’s just knowing where to start. I’m so thankful to have an incredible and hardworking team behind me.

Q: So, I heard you enjoy giving back to the community, what is it that motivates you to do this?

A: Will Smith once said “if you are not helping somebody, you are wasting your time”. That sentence struck a chord with me and I have never looked back. If God has blessed you enough to have gifts and be successful, then he is giving you a platform to help others. It’s a story for another day, but there was a time when I couldn’t help someone who needed it, and it became a big regret in my life. Now, my personal goal is to be successful enough that we can give not only our money, but time, expertise, and guidance to whoever needs it. I am fortunate enough to be able to give Make-A-Wish Middle Tennessee 10% percent of all my commissions and we hope to help grow other local charities in the next couple of years. MN If you want to speak to Tyler yourself and learn more,he says his door is always open.

You can contact Tyler at 706.564.2512 or tyler@rockbrookre.com.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Amanda L. Bell The Name with a RING to it

• Top 30 of the Top 200 Real Estate Professionals in the Nation by the Wall Street Journal • Ranked #1 Listing agent by the Greater Nashville Association of Realtors for 2017 and 2018 As a professional realtor, I take pride in knowing that my clients are comfortable with the process of buying or selling a home. If you are selling your home, make sure you check out my “Tips for Sellers”. If you are looking to buy, the “My Listings” section will help your search.

Contact Amanda Bell at: 615-792-6100 • 615-406-9988

124 N Main St Ashland City TN 37015 www.amandabellsells.com

amanda@amandabellsells.com

TN Lic#287001 At Home Realty TN Lic#260174

Denise Connor Nashville's Uptown Agent

Call me today (615) 430-0039 www.nashvillesuptownagent.com

"I help clients locate or sell exceptional homes which reflect Nashville's artistic, musical, eclectic, fashion forward, and active adult lifestyle."

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

45

MEET THE MYNASHVILLE

TOP 10 REALTORS AND THEIR TEAMS

BERNICE BURNS Re/Max Fine Homes Lic#289397 615-585-9053 homesbybernice.com

BILL E. HENSON, JR., CEO Silverpointe® Properties 615-771-7877 silverpointe.com

DAWN DOLL

TYLER ANTONAKOS

Parks Realty • Lic#345670 651-303-2930 615-292-1006 parksathome.com/ agents/dawn-doll/

Rockbrook Realty Lic#336218 615-288-2965 rockbrookre.com

REBECCA AND CHRISTY DINAPOLI Norris-DiNapoli Team Compass RE • License #341902 615-400-6590 • 615-948-0022 rdinapoli.com

SOUTHBOUND GROUP

THE ERIN KRUEGER TEAM

Compass RE • Lic#300368, Firm Lic#23846 615-587-6722 • southboundgroup.com

Compass RE • Lic#309197 615-509-7166 • erinkrueger.com

CONSTANTINE TURNER REAL ESTATE

THE KNOX TEAM

Lic#257056 615-829-2552 • constantineturnerrealestate.com

Compass RE • Lic#328082 615-854-7502 • knoxopensdoors.com

RICHARD COURTNEY & LISA PEEBLES

Courtney & Peebles Property Group CONGRATULATIONS TO THE Fridrich & Clark Realty, LLC TOP 10 REALTORS OF Lic#00205406, #302166 615-300-8189 615-456-8160 courtneyandpeebles.com

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYNASHVILLE

46

MYLEGAL

There’s a lot of choices for legal help, and sorting them out can be a challenge! Here at MyNashville, we’ve done all the work for you! We’ve found the best our fine city offers! Whether it’s Personal Injury, Business Law, Criminal, Civil or anywhere in between, we’ve got you covered. Our attorneys are of high ethics, recognized by our readers as extremely professional, and qualified to handle all your legal needs. Once a year, we feature the Top 100 Attorneys in Nashville, all come highly recommended by MyNashville Magazine!

47

MYLEGAL

ATTORNEY MICHAEL PONCE Attorney, Michael Ponce, is passionate about helping people, and, more so, in making a difference right away with his clients. What started as a one-person general practice firm in 1994 has blossomed into a 30+ bilingual law firm known for representing people who have been injured or wronged.

P

once Law handles cases in employment law, social security disability, workers compensation, vehicle accident injuries, wrongful death cases, class action lawsuits against manufacturers and many other types of injury law cases. Michael and the firm have always helped out in the community, but this year, they have taken it to new heights.

Michael has always been a go-getter, completing his MBA before starting law school. He received his law degree with honors from Tulane University, in New Orleans, Louisiana. In his third year of law school, his professor was somewhat of a mentor to him, and inspired him to start his own practice rather than work for a firm after graduating. Already a professional in the business world, he drew up a business plan and launched his firm a couple months after passing the bar exam.

As the owner of Ponce Law, Michael takes pride in hiring great people who aim to stand up for the little guy and, more importantly, people who treat people with respect. When you are working with people who are hurting, it is important to be that calming presence that helps them get their life back together. Sometimes, it means calling about medical bills for a client, arranging transportation, or just being able to answer questions. Over the

years, Michael continues to improve how the firm interacts with clients and helps them to resolve their legal issues. For many people, it is the first time they have ever spoken to a law firm, and some tend to feel overwhelmed. But Ponce Law’s motto is to ensure clients know they are in the right place and will be cared for.

Ponce Law is a contingency based practice, which means that clients don’t have to pay for their legal services up front.

Ponce Law only collects a fee out of the settlement for the client. So essentially, if they don’t win, they don’t get paid. This takes the financial burden off the clients, and, this means the firm does not take on frivolous cases.

Through the years, the firm has grown, and so have the accolades for the firm.

In 2017, Ponce Law became the first law firm in Nashville to receive the Better Business Bureau Torch Award for Ethical Commerce. This year the firm was awarded the Gold Award from Martindale Hubble for Client Satisfaction. Ponce Law has also been voted Best of Nashville in various years as well. Ponce Law is well respected, and most clients come from referrals from previous clients. This speaks to the character of the firm even more than awards.

Along with ensuring client needs are met and exceeded, Ponce Law also has a

passion for being involved in the community. In the spring, Ponce Law hosted the Outstanding Teacher Contest where teachers were nominated throughout the Middle Tennessee area and then voted on via email. The top two received checks for themselves and their schools. And this November, Ponce Law is sponsoring a tribute called “Thank a Veteran,” where people were able to give a shout out to a veteran they know and thank them for their service. On November 20th, four of the veterans were chosen at random and given $500 each.

At Ponce Law where they truly shine is how they treat each other. The firm aims to generate a family friendly atmosphere where all feel included. Employees and their families go to the Nashville Sounds games, the Nashville Zoo, bowling and even volunteer together at the Nashville Rescue Mission. There are monthly birthday luncheons with the whole staff in attendance, and every employee receives birthday presents and birthday cake.

There are also monthly learning sessions for each department to keep up with the latest developments, so that employees can grow with the company.

According to one of the attorneys at the firm, “Michael is an amazing leader and his team loves working for him. He is in the office every day and takes a hands-on approach. Michael is a great teammate and advocate for his clients and is truly deserving of being honored as a top attorney.” Employees, partners, and clients alike can all agree that Michael has your best interest in mind and will help you to get the results you deserve! MN

Michael Ponce Ponce Law “Justice For All” 400 Professional Park Dr, Goodlettsville, TN 37072 (615) 244-4321 www.poncelaw.com

48

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Main Office

822 Wren Road • Goodlettsville, TN 37072 Downardlaw.com

| Phone: 615-255-4307 | Fax: 615-255-2770

Helping people and families get the help they deserve in times of need.

Social Security Disability Bankruptcy Personal Injury Medical Malpractice Veterans Claims Workers Compensation

Additional Locations: Jackson Office

Gallatin Office

111 Tucker St, Jackson TN 38301

180 N. Belvedere, Gallatin TN 37066

Lebanon Office

Chattanooga Office

149 Public Square, Lebanon TN 37087

6242 Ringgold Rd, East Ridge TN 37142

MYLEGAL

POLSINELLI PC

CELEBRATING 5 YEARS IN NASHVILLE Since entering the Nashville market five years ago, national business law firm Polsinelli—noted as an industry leader in health care—has solidified its long-term commitment to expanding its footprint in the Southeast.

B

ut on a recent visit to Polsinelli’s Commerce Street office, it became apparent that while the firm’s talent is nationally renowned, its spirit is deeply rooted in Nashville.

The full service law firm has approximately 900 attorneys and has been serving clients across the United States for over 50 years. Polsinelli’s engagement with clients does not stop at the borders.

Striving to align legal services to clients’ business goals is at the forefront of their mission. Providing the best client service possible helped attract experienced attorneys locally, nationally, and globally.

Providing much more than legal needs, Polsinelli has strategically distinguished themselves as a one-stop-shop for businesses and individuals.

Founded in April of 2015, Polsinelli’s Nashville office launched to better serve local clients and meet the growing demand for legal services in the Southeast.

We had the opportunity to peak through the doors of Polsinelli’s Nashville office, and get to know five of their leading lawyers, and five of our Top 100 Lawyers in Nashville: John Peterson, Kolin Holladay, David King, Bobby Guy, and Meri Gordon.

David King agree, the culture that they have built together, as well as directly with their clients, is what initially drew them to Polsinelli. David, who has practiced for over 35 years but is the newest on the team, shares, “This firm is very intentional about culture, and that was exactly what I was looking for.” Kolin adds, “It’s a small, local firm culture, with large firm resources… One of the first things Bobby said to me after joining the team was, ‘Welcome Home to Polsinelli.’”

Office Managing Partner John Peterson explained that as Polsinelli has expanded, they have identified individuals who have strong local ties to the clients they service and who aren’t shy about collaborating with each other. Over the years, Polsinelli’s footprint has grown nationally, and their lawyers’ reach has grown with it. John, who focuses his practice on various commercial litigation matters, says, “Polsinelli gave me the opportunity to have all the resources necessary to provide full services to my clients, not just locally but anywhere in the country, in the best possible way.”

The firm’s office, located in downtown Nashville, close to great restaurants and live music venues, is like a breath of fresh air. The office is as open concept as any office I’ve seen, set with conference rooms and seating areas, giving team and client meetings an inviting feel where creativity can flow.

What truly sets Polsinelli apart is the plethora of practices and industry focuses you find in one place. Polsinelli’s main areas of focus in Nashville are healthcare, commercial litigation, corporate transactions, and real estate, among much more.

The firm’s deep bench of talent is versatile and stretches across multiple sectors of the economy, making Polsinelli a law firm without walls and able to solve a variety of complex business challenges.

When first meeting this team, you are immediately struck with their jovial, collegial energy. It is evident that these lawyers spend much time collaborating in and outside of the office, as they have a natural way of making you feel like a part of the team. Kolin Holladay and

With a particular focus on the health care community, Polsinelli’s Nashville office grounded itself in the epicenter of healthcare providers, aiming to be a trusted resource to their needs, big or small, locally, nationally, or internationally. Bobby Guy, David King, Kolin Holladay, and

50

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

Meri Gordon have been instrumental on the healthcare front, as the firm has frequently earned accolades, recognized as being at the top of its class. Polsinelli was included on the 2019 Best Lawyers® “Best Law Firms” list by U.S. News & World Report. The firm also received 11 Tier One practice rankings and 21 additional national practice rankings. Additionally, the firm was recognized as “Law Firm of the Year” for Health Care in 2018’s “Best Law Firms” for the second time in four years.

Bobby adds, “We are the only AmLaw 100 firm with a top healthcare ranking, full national footprint, and focus on the midmarket.”

The members of this all-star Polsinelli Nashville team have established themselves as national leaders in addressing key challenges facing the healthcare industry, but it’s ties to the Nashville business community are still strong.

Kolin, a noted health care M&A dealmaker, also served as president of the Associate for Corporate Growth (ACG) Tennessee chapter, honored as “Chapter of the Year” for 2019.

Their true sense of community was evident throughout my visit, and I left their office feeling as though I joined the team.

It’s unlike any law firm I have witnessed and gotten to know, so I understand why so many clients choose Polsinelli and continue to trust their unceasing capabilities.

Stay connected with Polsinelli! Visit their new 10 Minute Healthcare Podcast with host, Bobby Guy, at Healthbizcast. net, and explore ways to make healthcare better not just in Nashville, but all over the country! Visit them online at www.polsinelli.com. Or call the office directly at 615.259.1510 MN Story By: Sarah Moninger

MYLEGAL

LEARN MORE ABOUT NASHVILLE LAWS When we think of Nashville, we know it’s a country music haven.

T

he city is known not only for music but cowboy boots, honky tonks and the Grand Ole Opry. Nashville is also home to a myriad of school and colleges that are spread throughout the metropolitan area.

Nashville is a large area serving a diverse population. By default, there are quite a few courthouses. In addition, each county may create other courts to serve it’s individual needs. In Nashville, the General Sessions Court (GSC) hear civil, criminal, traffic and ordinance violation cases. The civil suits may only involve up to $15,000 or $25,000 in alternative money judgments, or landlord-tenant disputes. The criminal proceedings are limited to preliminary hearings of all cases, and trials for which the possible penalty is less than a year. Nashville’s GSC also features mental health court and treatment courts.

Then, there are times that you just need legal advice and can’t afford to hire an attorney. There are many free or low-cost legal service options. The main ways are through legal assistance programs such as Legal Aid Society of Middle Tennessee and the Cumberlands, a non-profit legal organization providing free legal aid to low-income residents and seniors, or through the law school clinics. There may be income limits that apply for you to qualify for free/low-cost help. Our best recommendation is to contact the specific agency to learn more.

For DUI’s, whether the situation was post-bar at our staple honky tonks, or a personal gathering, in any states, DUI arrests shouldn’t be taken lightly. They can impact your entire life. Tennessee DUI Law provides that it is unlawful to drive or “be in physical control” of a motor driven vehicle on any of the public roads

and highways, on any streets or alleys, and a variety of other public areas while under the influence of any intoxicant or with a blood alcohol content of 0.08% or higher.

If you are convicted of even a basic first offense DUI, the penalties can be severe and can include fines, suspension of your driver’s license, jail time and participation in a litter removal program while wearing a vest that identifies you as a “drunk driver.”

Even though it’s seemingly unending positive vibes and incessant profusion of music and scholastic achievements, legal problems do not have any restrictions, and it can happen to anyone. If you do happen to have a legal matter, contact a trusted lawyer or take a look in this special feature issue to find the perfect lawyer for your needs. MN

By Jennifer Miller- Gonzales

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

51

MYRESTAURANTS

WELCOME TO NASHVILLE, NOW LET’S EAT! So, you’re in Nashville, the capital of Tennessee and the home to many legendary country music venues like The Grand Ole Opry, Country Music Hall of Fame and of course, the beating heart of Nashville itself, the good ole honky-tonks that draw both visitors and rising country music stars alike.

Not a bad place to land! But, how do you find the best places to eat? Glad you asked, because I have scoped out some places you won’t want to miss!

N

ashville is full of heart and soul and their restaurants reflect that! Entertaining, delicious and little-known holes in the walls to fit your every mood!

your night and create some one of a kind memories by going to HOCNashville. com/reservations.

Looking for an upscale dining experience but want a unique and memorable time? Voted one of America’s 100 Best Restaurants by Open Table, while Eater Nashville called it “One of the hottest restaurants in Nashville.” Clearly, House of Cards, is a must stop meal. This restaurant is right smack dab in the heart of downtown Nashville, on the lower level below the Johnny Cash Museum building.

Please note there is a strictly enforced dress code and guests must be 21 or over (Please review details online). This restaurant not only wow’s your taste buds but, from the moment you arrive, your breath will be taken away with the beauty of the “hand crafted bar, to the multimillion-dollar collection of art, European antiques and magic related artifacts. House of Cards features magicians performing on the restaurant floor at all times, as well as multiple nightly magic shows.”

The menu boasts amazing, top-quality American cuisine and craft cocktails.

Close your eyes and imagine starting your meal with Duck Fat Braised Pork Belly, Fig Chutney & Arugula Salad followed by a grilled Domestic Rack of Lamb or 45 Day Aged CAB Prime Filet Mignon with a side of Three Cheese Macaroni! I don’t think you can go wrong with any of these mouth-watering choices brought to you by Chef Keith Droz. And as if that isn’t enough, House of Cards boasts an impressive cigar menu for those of you who like to indulge. Make sure to secure

Prefer a venue where you can let your hair down, kick back and play a little corn hole?

Check out The Centennial, a friendly, clean upscale-dive bar…think funky, no frills, except for its Patrick Swayze mural… only 4 miles away from the bustling Honky-Tonks.

This restaurant opened in 2015 and has been receiving rave reviews ever since! In fact, in 2017 they were voted “best wings in Nashville!” Pair those with their house centennial sauce and you’ve got a “knock your socks off” taste bud experience.

They offer Happy Hour 7 days a week, Tuesday-$2 Tacos, Thursday-$6 Burgers (select burgers) and their beer selection is on point! According to locals, you can’t beat the food, atmosphere and friendly service. 5115 Centennial Blvd, Nashville, TN 37209

52

Neither of those really tickle your fancy?

Then hit up Nashville’s very own Country Star Owned bar! Who doesn’t love Blake Shelton and his “Swanky- Tonk” bar Ole Red. This bar is crazy fun and you never know just who might take the stage that night! In fact, Blake Shelton himself has

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

been known to show up on many occasions. This is your definition of a honkytonk bar! Live country music, great bar, chill scene and homemade country faire like Redneck nachos, Southern tater tot poutine and fried chicken just to name a few. Pop on in, everyone’s welcome! 300 Broadway, corner of Broadway and 3rd.

Wherever you decide to go, you will be welcomed with good ole’ southern hospitality and we can assure you you’ll have a blast! How do we know? Easy, because Nashville and Honky Tonk are synonymous with a real good time! See y’all soon! MN

Staff writer and Published Best Selling Author Tami Finseth Tamifinseth@gmail.com Facebook & Instagram: Tami Finseth

MYRESTAURANTS

Nashville is home to thousands of quality bars and restaurants, with one of the largest nightlife scenes in the US. From coffee shops and breakfast joints, to dinner restaurants and hole-in-the-wall bars, this city has it all! In a city teeming with locals of all ages, there’s always something for everyone, and we at MYNASHVILLE know all the hottest spots. Whether it’s a family outing or ladies’ night out, we’ll help you find the perfect place to wine, dine and unwind!

Celebrate Summer...

IT’S IN THE BAG!

with a French pastry !

BEST OF THE BEST

FRENCH PASTRIES & BREAD • CAVIAR • FOIE GRAS • TRUFFLE PRODUCTS TEAS • COOKIES • CANDIES • JAMS & FLOWER CONFITS • CHOCOLATE OILS & VINEGARS • GOURMET GROCERY • TABLEWARE • PERSONAL CARE • GIFT BASKETS

Now available at:

2209 Bandywood Green Hills • 615.522.7134

Top 10 Restaurants in Nashville Vote for your favorite restaurant to be featured in the next issue of MYNASHVILLE Magazine!

VOTE NOW!

www.mynashvillemagazine.com/vote 54

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYRESTAURANTS

TOP 10 RESTAURANTS CITY HOUSE Italian 1222 4th Ave N, Nashville, TN 37208, USA (615)736-5838 www.cityhousenashville.com

OSH RESTAURANT AND GRILL Uzbeki 216 Thompson Ln. Nashville, Tennessee 37211 (615) 712-9985 www.oshrestaurantandgrill.com

ETCH American 303 Demonbreun St. Nashville, TN 37201 (615)-522-0685 www.etchrestaurant.com

PEG LEG PORKER Barbeque 903 Gleaves St, Nashville, TN, 37203 (615) 829-6023 www.peglegporker.com SKULL’S RAINBOW ROOM American Seafood, Cocktails, Bar 222 Printer’s Alley Nashville, TN 37201 (615) 810-9631 www.skullsrainbowroom.com

HOT HATTIE B’S CHICKEN Chicken Shop / American 112 19th Ave S Nashville,TN 37203 (615)-678-4794 www.hattieb.com

THE STILLERY American 2 Locations

HUSK Southern 37 Rutledge St. (615)-256-6565 www.husknashville.com/

Midtown 1921 Broadway Nashville, TN 37203 (615)760-5158/

MONELL’S Southern 3 Locations

Downtown 113 2nd Ave N Nashville, TN 37201 (615)942-8080 www.stillerynashville.com

1235 6th Ave. North Nashville, TN 37208 (615) 248-4747

THE SOUTHERN STEAK AND OYSTER Steakhouse 150 3rd Ave South Nashville TN, 37203 (615) 724-1762 www.thesouthernnashville.com

1400 Murfreesboro Pike Nashville, TN 37217 (615) 365-1414 2826 Bransford Ave Nashville, TN 37204 (615) 298-2254 www.monellstn.com

56

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYHOME & GARDEN

There are many ways to improve your home this season! And it’s never too late to make those upgrades! Add to your interior with premium shutters or sleek new cabinetry. Painting an old room makes a huge improvement and sometimes the entire house needs a paint facelift! Sometimes adding new carpeting can increase the value to your home! Looking to enhance your curb appeal? Get a luxury outdoor living space designed uniquely for your home and your family. Replace that rusty backyard gate! Change out your old landscaping!

Bushes and shrubbery can overgrow and look old.

MYHOME GARDEN MAUTY & AND HEALTH

JUMPSTARTING YOUR GARDEN There are so many awesome benefits to gardening; whether you are using it for fresh fruits and veggies, or even if you just want a beautiful landscape. It can help to improve your diet, release stress, and just improve your general mood. For those who have never tired it before and want to give it a go, here are some steps you can follow to start building the garden of your dreams.

F

irst of all, you have to consider how much time and effort you are willing and able to put into your gardening. Luckily there are many options, so it is really up to you. You should keep in mind that not only do you have to spend the time putting in, and installing your garden, but you also have to consider the maintenance that your garden needs. Some will need very little upkeep while others will take a lot of tender love and care. Be realistic, and don’t get overzealous. It’s better to start out small, than to be overwhelmed right of the bat.

Now you have to decide what you want to accomplish. Do you want to center your garden around cooking and grow your own produce, or do you want to improve your landscape with beautiful scenery?

You can eventually try to take on both, if you so choose, but remember start small.

From there you can start picking out your plants.

When selecting your plants there are even more things to consider. Keep in mind the climate you live in, the layout of your garden, and what you want to accomplish. To help you out, take a look at the plant tags.

They will let you know what kind of climate they thrive in, the conditions they like the best, and how big they will grow.

There is nothing worse than planning your layout, selecting a cute little plant, and later on realizing that it will grow ten feet tall and ruin all your hard work.

Some tags even have scannable codes so you can learn everything that you need to know. Avoiding a small mistake in the beginning will help avoid large headaches further along the road.

picky about the amount of shade and sun they get during the day. You don’t want a plant that loves shade to be burning in the sun all day. It also never hurts to pick out plants that are sturdy and hard to kill. Let’s be honest, sometimes we let things get away from us. A sturdy plant will keep on trudging along, even if you accidentally misjudge your layout or climate. Some very forgiving plants to keep in mind would be geraniums, begonias, aloe plants and philodendrons, but there

58

After you have everything selected and ready to go it’s time to plant! Use, high quality soils, follow directions carefully and you will be off to a great start. Hopefully these starter tips will help you to realize gardening for the first time doesn’t have to be a scary ordeal; just take it slow and steady and you will be on your way to your dream garden. MN Story by Rachel Schmitz

Now you have to decide what you want to accomplish. Do you want to center your garden around cooking and grow your own produce, or do you want to improve your landscape with beautiful scenery?

Another thing to keep in mind is the layout of your plants. Some plants are

58

are many more out there. Just do your research.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

MYHOME AND&GARDEN MAUTY HEALTH

TOP 5 HOME MAINTENANCE TIPS Keeping up with home maintenance, especially as a new homeowner can be a daunting task, and something we often forget about. Follow our Top 5 Home Maintenance Tips that will save you from unnecessary costs and damage to your home. The more you care for your home, the more your home cares for you!

Flush your water heater Your water heater is used every day, which means you probably have buildup and sediment inside. All you need is a bucket and common knowledge of your tank; this will greatly help the longevity of your system.

Replace batteries in smoke and CO2 detectors The dreaded beep of the smoke detectors.

Changing these batteries at least once a year is always the smart choice to avoid those annoying beeps, but also to always make sure your home is safe from unsafe exposure.

Look for leaks, everywhere Every faucet you can think of, and even the toilet, should be checked every couple of months for leaks. It is usually just an old washer that needs to be changed, but this simple fix can save you from mold, paint damage, water damage, and wood rot.

Vacuum your dryer vents and air ducts It’s safe to say we all want to avoid dryer fires. If your clothes aren’t drying quick or there is a weird smell, it may be time to clean the vent. And the same goes for your air ducts, and while you can clean ducts yourself, it’s best saved for a professional.

Check and replace your air filters Want your air conditioning and heating unit to last longer, peek at your air filters every couple of weeks and see if it needs to be changed- especially during cold winters and hot summers when the unit is constantly on!

Every faucet you can think of, and even the toilet, should be checked every couple of months for leaks.

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

59

MYHOME AND GARDEN

5 WAYS TO GET AND KEEP YOUR HOME ORGANIZED Being a wife mom and a business professional who works crazy hours, it can seem impossible to keep up with staying clean and organized.

However I have found these tips and tricks help me stay on top of things throughout the week!

1

Use an app to keep track of your grocery shopping list. I personally use an app called “Out of Milk” it tracks my shopping trends, coupons at my local stores, and the best part is my husband and kids also downloaded the app and we can all update the shopping list in real time this way we never have to double back to the store (it’s a real time and money saver).

2

Take 15 mins out every night to clean the following. Do the dishes after dinner, vacuum and sweep (I have a dog so vacuuming needs to be done daily in my house) if you don’t have pets you can do every 3 days or so. And take out the trash. This keeps my home tidy during the week and allows me to just do the detailed cleaning on the weekends!

3

Make sure to clean your bathrooms weekly. I always keep separate cleaning products directly in the bathroom under the sink, this way they are right there when I need them. Wipe down the sink and fixtures, clean the toilet itself (gross, I know sorry, I hate this part) then clean the shower and don’t forget to clean the shower doors or shower curtain!

Next sweep and mop the flooring.

4

Laundry also should be done weekly. My laundry is usually done on Friday nights. I don’t know about you, but folding laundry and hanging it up is my least favorite part. I find watching a good tv show or my new obsession listening to a good book helps me get it done in no time, I guess it’s because my mind is somewhere else.

5

Don’t forget to donate or throw away unused items once a month! I clean out my pantry once a month and donate any food that isn’t going to be eaten any time soon, same with my families clothes (I have two growing sons) when the jeans and sneakers get to small it goes into the donation pile and gets dropped off once a month. Same for my clothes as well. I’ve lost a ton of weight and keep losing so I am donating all my clothes that are now too big.

My rule is if we haven’t used it in a month and don’t think we will be using it next month it gets donated or thrown out! This way we avoid clutter and hoarding.

The main thing to remember is a little mess never hurt anyone, and family time should always come first, we all aren’t perfect. But if you can try this routine or even add in some to-dos of your own it will cut down on your stress immensely and give you more time on the weekends with your family. AND THAT’S WHATS IMPORTANT! MN Story By Kate Johnson

Do the dishes after dinner, vacuum and sweep (I have a dog so vacuuming needs to be done daily in my house) if you don’t have pets you can do every 3 days or so.

60

MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

LOOKING FOR A GREAT RESTAURANT? NOW YOU’VE GOT 100 OF THEM! THE BEST RESTAURANTS ARE NOW IN THE PALM OF YOUR HAND. www.mynashvillemagazine.com MYNASHVILLE MAGAZINE • WWW.MYNASHVILLEMAGAZINE.COM

61

NO. 1 PROVIDER OF COLLEGE GRADUATES

TO THE GREATER NASHVILLE AREA MTSU has more than 64,000 alumni working across greater Nashville.

Our alumni run companies. They win Grammys. They teach our children.

They help cure diseases. They create, innovate, and succeed.

They make a difference in our communities.

READY-TO-WORK GRADS

mtsu.edu/ready-to-work 0319-7424 / Middle Tennessee State University does not discriminate on the basis of race, color, national origin, sex, or disability. See our full policy at www.mtsu.edu/iec.

CLEAN JUICE

Five Points E AT DRINK CLEANSE

9 6 2 WO O D L A N D ST R E E T N A S H V I L L E , T N 372 0 6 ( 6 1 5 ) 7 72 -1 3 2 3

JUICE • SMOOTHIES • AÇAÍ BOWLS • CLEANSES • WELLNESS SHOTS • WARM BITES

IT’S IN THE BAG! BEST OF THE BEST

Now available at:

2021

SCHEDULE HOME

*ALL TIMES ARE IN CT. TIMES AND DATES ARE SUBJECT TO CHANGE.

BEST OF THE BEST

2817 West End St., #126 Nashville, TN 37205