The Empowered Entrepreneur: A Business Basics Deep Dive

Creating Good Habits

Last month we discussed time management and how proper time management can reduce stress, create boundaries, and give you a healthier lifestyle. What I didn’t mention was that a key to good time management is creating good habits

We all have habits, whether good or bad, that shape our daily lives. Some people have mastered the art of forming good habits and breaking bad ones, while others struggle with making any type of lasting change. But we all know that our habits have a profound impact on our overall success and happiness.

1. Set a Specific Goal: One reason people struggle to be consistent is that they don't have a clear goal in mind. Make sure you clearly define what you want to achieve with your new habit. Be specific about the habit you want to form and the results you hope to see.

3. Start Small It's easy to fall into the trap of trying to overhaul your entire life all at once. But the truth is, big changes rarely stick. Instead, focus on making small, manageable changes. For example, if you want to start exercising, commit to just 10 minutes a day. Once that becomes a habit, you can gradually increase your time.

4. Make It a Daily Practice: To form a new habit, it's important to repeat the same action every day until it becomes automatic. Doing it daily also helps keep you focused on the goal and builds momentum.

5. Use Visual Cues: Place visual reminders where you can see them daily to keep you reminded. For example, sticky notes around your work area or phone reminders that will pop up frequently.

6. Track Your Progress: Regularly tracking your progress can help you visually see how far you've come and how much closer you are to your goal. Keep a daily or weekly record of your habits.

7. Be Accountable: Find someone to check in with you regularly or join a support group of people sharing the same goals. This adds the added sense of commitment and accountability that will keep you motivated.

8. Celebrate Small Wins: Acknowledge and celebrate progress, no matter how small it is. Doing this will help you stay motivated and make the entire journey enjoyable.

9. Cut Yourself Some Slack Remember that failure is inevitable, especially when trying to establish new habits. But don't let that discourage you. Instead, use each stumble as an opportunity to learn and grow. Don't beat yourself up when you slip up. Just get back on track as soon as possible.

In the end, adopting positive habits is all about being intentional and staying committed. It won't be easy, but with the right mindset and approach, we can all make lasting changes and live our best lives. Good luck!