My Lombok issue 52

mylombok VOLUME 052

SEPTEMBER – OCTOBER 2020

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A NOTE FROM THE EDITOR

The pandemic has of course forced a pause in large scale events, but it hasn’t stopped us showcasing a variety of cool happenings and activities still operating as normal. Welcome to a bumper issue of My Lombok, with lots of inspiring new ideas for you to get out and about, and experience more right across the island.

Highlighting Lombok’s many contrasts, read on for details about dirt biking in the great outdoors, and yoga at Indra Studio. We have a couple of great staycation options for you to get out and experience something different at the weekend – Senggigi’s Puri Mas Resort and Villa Serena. Kuta has been the happening place for a variety of events from Sunday Brunch Electro @ Horizon at Ashtari, the KRNK Nasi Goreng Chef's Competition, and ‘Saparatos’ – a solo exhibition by Daniel Emet, hosted at Bush Radio.

ON THE COVER Model: Charlotte Bailey Photography: Karola Takes Photo IG: @karolatakesphotos @karolatakesphotosdaily

Craving a new culinary experience in the city? Check out our profile on Elf Belly, for Mataram’s most innovative food on a menu packed with surprises. We also sat down with Chef Mustian from Sheraton Senggigi Beach Resort. Across the island, the organic food movement continues apace and we take a close look at three organic farms on Lombok. This issue, our Through A Lense photo feature is courtesy of Karolina Sztaba, with ‘Trapped,’ which was shot on the Gili Islands.

ENQUIRIES Telephone: +62 (0)8191 600 1539 E-mail: info@mylombok.co.id Instagram: @mylombokmag Facebook: /mylombokmag

THE BAD GUY NOTICE No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of PT Lima Elemen Grafika. The views and opinions expressed in this publication are not necessarily those of the authors and My Lombok disclaims any responsibility for any errors, ommissions or complaints arising there from. The publisher will not be held responsible for copyright infringement on images supplied by advertisers and or by contributors.

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contents

PLAY

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Activity Lombok Dirt Biking

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Activity Lombok Organic Farms

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Activity Yoga for All

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Helping Hands The Children of Shark Fishermen

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Through the Lens Trapped EAT

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Chef Interview Chef Mustian, Sheraton Senggigi Beach Resort Lombok

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Superfood Go Mango

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Restaurant Review Elfbelly Eatery Mansion STAY

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Luxury Living Villa Serena

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Hotel Review Puri Mas Resort

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Social KRNK Chef’s Challenge

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Guazzetto

Spaghetti Marinara

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Spaghetti Luciano

Sinfonia

Prawns Carpaccio

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PL AY

Lombok Dirt Biking

Lombok's Organic Farm

The Children of Shark Fishermen

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LOMBOK DIRT BIKING Explore the south’s greatest landscapes by Motorcross in an off-road adventure jam packed with exhilaration.

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ombok’s south is famed for its pearly white sand beaches, surf breaks and vibrant nightlife. It’s home to rolling, hilly landscapes and traditional villages. During the hotter months the landscape is dry and rocky and in the wetter months the land is lush, green and fertile. Both seasons provide a diversity of riding conditions for dirt-biking lovers.

jungle tracks, and up mountainous trails with stunning viewpoints that can only be reached by bike. There are many old and new roads forming in and around the South of Lombok in association with the increased development of the area. This makes it the perfect ground for exploring the very best views the area has to offer.

With the planned MotoGP track set to be open in 2021, now really is the time to explore the South Lombok countryside; and what better way to get off-the-beaten track, than by dirt bike, with the wind rustling through your hair, surrounded by an expanse of breath-taking scenery. My Lombok Magazine caught up with FeelLombok on their Motorcross dirt biking tour.

Feel-Lombok and their guides have curated a range of routes after years of searching out the best tracks and can choose the ones that are perfect for their customers, depending on the season, the weather and the rider’s skill level. Routes range from gentle inclines, more mountainous and sometimes muddy tracks, to steep trails with jumps for the experienced rider. The team at Feel-Lombok have established the right balance of challenging rides whilst also maintaining a safe but fun environment.

It starts in Kuta town centre, which is now a tourism hotspot, and was once a sleepy fishing village, with a handful of returning surfers. Riders will be taken to on and off-road tracks predetermined by Feel-Lombok and their team of guides based on the rider’s biking experience and ability. A typical trip involves riding through rural villages, and on hidden beaches, along

When booking a dirt biking tour with Feel-Lombok, customers are advised to get travel insurance with accident cover and to wear clothes that cover arms, legs and feet. (These can be arranged by Feel-Lombok)

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In addition to dirt biking, Feel-Lombok offers a range of other sustainably focused tours which include: Secret Gili Island camping; Mt Rinjani hikes to the volcano’s crater rim and the recently re-opened summit; and a coconut cooking class from their office on the island of Gili Air in collaboration with local ladies from the nearby village. They also help to run and sponsor an English club for local children funded by a percentage of the income they make from their tours, with plans to provide education and work experience within tourism for young aspiring locals. Feel-Lombok’s plans for the coming years are to become as sustainable and environmentally friendly as possible – sharing this knowledge with their guides, drivers, partners and customers.

+6285938380730 info@feel-lombok.com www.feel-lombok.com @feellombok Feel Lombok

Images courtesy of @gemtracktravel

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LOMBOK’S ORGANIC FARMS

The Importance of Local Produce

@lombok_organic

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@lombok_organic

@saifanaorganicfarm

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s the pandemic progresses and the end is uncertain, we can see that a whole lot of these organic farms are being hit hard. Their revenue is often a mix of guided tours for tourists and the sale of produce. With both of these income streams compromised for the foreseeable future, it is uncertain whether a lot of these small, sustainable businesses will survive. However, it is possible for the global traveller community to join hands and help small sustainable businesses stay afloat. Whether you are able to help them via the #SupportYourTravelGems campaign, or by bookmarking them for your next visit to Lombok, your support is appreciated! Here are some of Lombok’s most inspiring organic farms!

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Lombok Organic Farm in Tetebatu, Lombok At Lombok Organic Farm, they grow over 20 different types of crops without using any type of chemical fertilizers or pesticides. The farm produces fresh products weekly.

They are constantly looking for new ways to grow different types of veggies and are challenging themselves to stay as sustainable as possible without losing quality. Your stay here will be unique, in that you can pick your own veggies and cook the freshest, healthiest meals yourself! For those interested in permaculture, staying here is a great way to connect more deeply with its practice.

Saifana Organic Farm in Bayan, Lombok In 2013, Anne-Sophie & Tikno decided to build a place where they could, every summer, be reunited with their 7 children who are studying in Europe. They started building bungalows for each child and at the same time, challenged themselves to grow organic vegetables in extremely rocky and dry soil. The mission was successful and today, the land is a sprawling visage of nature’s bounty! From their cashew orchard to their experimental fruit cultivation, there is much to learn and do on the farm. You can practice yoga and meditate in the tranquil shala, visit the many natural attractions of North Lombok or simply learn all you can about agriculture.

Lombok Farm and Plant Nursery in Narmada, Lombok Lombok Farm is a local business that cultivates high quality, fresh microgreens, organic salad vegetables and premixed, ready-to-eat salads. Their greenhouse is located in Narmada which provides ideal conditions for growing all year round. They pride themselves on their 'Same Day: Farm to Table' philosophy; harvesting to order and delivering their vegetables, herbs and microgreens straight from the farm to you, freshly and locally.

@saifanaorganicfarm

@saifanaorganicfarm

www.gemtracktravel.com info@gemtracktravel.com gemtracktravel @lombokfarm

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ACTIVITY

YOGA FOR ALL Yoga is for everyone ... to be healthy and happy in body and mind. I want to build and share a positive community where everyone supports each other to be the best they can.

-Indra Widjanarko-

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n 2017 Indra Widjanarko’s dream became a reality.

Indra Yoga Studio opened in Mataram. It was built as a community space, to allow Namaha Yoga teachers to share their knowledge and practice with the community.

“It’s a spacious, modern studio, with professional equipment to assist your practice,” says Indra, “And we offer classes to suit everyone.”

Indra was born in Bali and grew up in Lombok, and after studying at Parahyangan University in Bandung, she gained a Masters degree at Leeds, in the United Kingdom.

Later, while working in Kuala Lumpur, she completed a yoga teacher training course at the Integrated South Pacific Yoga Academy (INSPYA) and 2005 saw the beginning of a full time career in yoga teaching.

Always curious and keen to deepen her knowledge, since her initial training Indra has learned and practised many different styles of yoga. She has also expanded her reach. While teaching in Shanghai in 2010, she learned the Chinese language and is now able to teach in Chinese, as well as in English and Indonesian. She has also shared her practice at the Bali Spirit Yoga Festival, since 2012, the Woodford Folk Festival in Australia, since 2014, and at the Omma Global Yoga Conference and many other festivals in China.

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In 2016, with a team of international yoga teachers, she started the annual 200-hour Namaha Yoga International Yoga Teacher Training Course in Lombok.

A YOGA STYLE TO SUIT YOU Indra firmly believes yoga is accessible to everyone.

“There are so many different styles of yoga, and schools of yoga. It’s not just about asanas (postures). It’s not only about trying to achieve challenging and difficult shapes.

And it's definitely not only for people who are young, beautiful, slim and athletic.”

The schedule at the studio includes a range of yoga styles to cater for all needs: • Hatha Yoga is usually slower-paced, and the classes focus on breath, body, and mind, and involve stretching, yoga poses and meditation.

• Vinyasa Yoga, sometimes called ‘flow’ yoga, is usually practised at a faster pace, and the different yoga poses ‘flow’ into one another.

• Ashtanga Yoga is more rigorous, with an ordered sequence of poses, linked with breathing exercise.

• Iyengar Yoga focuses on alignment of the body through a series of precise asanas or poses.

All these styles can be customised for individuals in private classes. The studio's professional instructors can modify the asanas and sessions, and offer guidance and direction to improve or deepen the practice.

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YOGA THERAPY Indra is also fully accredited to offer yoga therapy of various kinds. “The classes we run in Indra Yoga Studio are suitable for anyone who would like to maintain, or gain more mobility in movements. The movements are carefully arranged and modified to suit each individual. We practise at a slow pace, allowing each participant to be mindful.”

Indra’s philosophy is to offer holistic and healing experiences, for body and mind. Classes focus on • asanas (postures) for energy and focus • pranayama (breathing practice) to achieve peace and to calm the mind • kriya (cleansing) • positive thinking, meditation and relaxation

There are also classes for special groups – whether for bodily strength and mobility, pain reduction, or improvement in physical and mental health.

“Yoga is not about religion,” she says. “We can take yoga for its physical or mental benefits, and, from a philosophical point of view, to create a more positive perspective.”

• Pre- and post-natal yoga, for pregnant women and new mothers.

• Yoga therapy for senior citizens, aged 60 years or more, encourages an active lifestyle and a better quality of life.

This type of class was inspired by Indra's dedication to her own mother, Ibu Shienny. As an older person, she had some limitations when practising traditional yoga movements – for example, sitting cross-legged, bending at the knees, or moving from standing to sitting.

“I am so proud of my mum,” Indra tells us. “She does 3 classes a week and is fully committed. She has improved her posture, her breathing and her energy levels. And she’s influenced others to attend and improve their health, too.”

There are similar classes for people recovering from illness or injury.

“I am so honoured to see all the practitioners who keep coming to classes and exercise. Their spirit of wanting to improve their health and well-being is remarkable.”

Indra is convinced that Lombok has been a good choice for the location of the studio.

“Living at the yoga studio, I feel blessed that we are surrounded by open spaces and gardens. Even though we are located in the heart of Mataram, it is a special place with fresh air and a cool breeze flowing.”

“After living and teaching yoga in big cities like Kuala Lumpur and Shanghai, I feel that Lombok is much more relaxed and friendly. It's nice to be back in my hometown, and close to my family.”

• Yoga for kids is a body-mind program, which emphasises body awareness, better coordination, flexibility and exercise. It also teaches concentration, self-control, and respect for others – essential life skills that build confidence and self-esteem.

Jalan Ayodya Gading no 3, off Jalan Bung Karno.

Directions: From Pizza Hut on Jl. Bung Karno, head south. Take the second U-Turn and you will see the Wisteria (wedding shop). Turn left and you will see Indra Yoga Studio at the end of the street.

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HELPTING HANDS

The Children of Shark Fishermen Located along Lombok’s south-east coast, the port of Tanjung Luar is home to the second largest seafood market in Indonesia — and a roaring trade in shark fin. What people never hear about, is that it’s also home to a beautiful fishing community and a school full of amazing children. Imagine growing up in a school surrounded by ocean with parents who rely on the ocean, but constantly living with the fear that one day, the ocean may not provide. That’s what lingers in east Lombok, in the tiny school of Fishermen Island.

I started Project Hiu in an attempt to help sharks, since then its evolved to become about community as well. One of my biggest fears I have for this community, is knowing that shark populations are in drastic decline. Decades of overexploitation have devastated shark populations, yet much of what is known about sharks is from catch records in industrial fisheries. A recent study placed baited remote underwater video stations on 371 reefs in 58 nations to estimate the conservation status of reef sharks globally. They witnessed almost no sharks on almost 20% of the surveyed reefs. Reef sharks were almost completely absent from reefs in several nations, and shark depletion was strongly related to socio-economic conditions such as the size and proximity of the nearest market, poor governance and the density of the human population.

Indonesia is actually the worlds leading shark-catching nation, leaving many communities dependant on these sharks for survival, but what happens when there are none to catch? The fishermen I work with already say to me: “my father used to fish sharks here but now we travel further and further,” so the decline has already become noticeable. So Project Hiu aims to not only transition these fishermen in eastern Lombok into tourism, giving them a better income while saving sharks, but is also setting up the youth in this community for the future. Since Project Hiu started, tourism has been able to fund initiatives that have filtered 1,000,000 liters of water preventing plastic pollution and illness.

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HELPTING HANDS

Facilitated 1,024 English lessons (opening a future in tourism for the kids whose only option otherwise is to fish) and we aim to provide the school with their first bathroom. Among these small contributions such as materials, seating, fans and little things they need have not gone unappreciated. One of my first small missions here was to paint a mural in the school, but we only painted a stencil, and all the children joined in to help fill it in.

Watching them paint the ocean around them was something truly memorable. Sharks, fish and coral covered the otherwise blank concrete walls of the library.

After this, a few months passed and I returned only to find that they had added to the mural on three other walls. I am not teaching this amazing community anything, I’m merely facilitating their brilliance as they teach me. As I watch them grow, and I watch the worlds hatred for the shark fin industry grow, I worry about their food security, their hostilities from others and their in ability to move on from fishing when they are trapped below the poverty line with families to look after.

All things I want to address as a shark conservationist, knowing that the future of sharks relies on the future of people as well. The rise in shark fin soup as a gourmet delicacy has me motivated to drive a wedge between the fishermen and the foreign buyers who take advantage of them. It’s their children however, that inspire me the most. We want to see this movement grow, and the children benefit, I want to see the youth that were raised in houses built by the oceans exploitation, thrive in houses built by the oceans protection, and investment in tourism. If the children of this school and island have taught me anything, it’s that one person can change the world, as all of them have changed mine.

www.projecthiu.com projecthiu projecthiu

Images courtesy of Caragh Fraser and Galin Neil (@projecthiu)

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THROUGH THE LENS

Plastic. It is widely known that we have a problem with it. It is in the woods, snow, mountains, deserts, underground, above the ground, rivers, streams and of course in the oceans. Everywhere. And I see it most often in the water.

I don’t think I’ve ever had a dive from which I would return without garbage in my pocket, gathered at the bottom of the sea or drifting freely in the blue. It is sad and sometimes even terrifying.

Here in Indonesia this problem is much larger than in e.g. Europe. Lack of eco-education and messy habits have led to the fact that after every rainfall, plastic is washed out of the islands and brought by the stream of rivers to the sea. Many times I’ve strolled on the beach after a storm and I just wanted to cry, because it was full of garbage. I remember the 90s in Poland when we had a huge problem with garbage. It was also everywhere. 30 years have passed and it is a lot better (although there are idiots who will load the trailer after renovations or spring cleaning and woosh! dump into the woods, because no one can see them in the woods and this is “a free service”. Shameful!).

The problem in Asia is much bigger because people’s awareness is different, of course, the problem is global, I don’t even want to mention the factories that pollute the environment around the world, or send container ships with waste to third world countries, global warming, but also our own habits.

All of this and more inspired me to create a photo session entitled “Trapped”.

It is a series of photographs of beautiful women cornered, bound, surrounded, drowning in plastic. I wanted to show nature as a beautiful woman who is trapped in various types of plastic traps and can’t escape.

BY KAROLA TAKES PHOTOS | www.karolatakesphotos.com | Instagram: @karolatakesphotos, @karolatakesphotosdaily

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MODEL: CHELSEY HUNTS

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MODEL: LAURA KAZIMIERSKA

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Think about it in this way: let’s say twenty years ago you were in a grocery store and you got a disposable plastic bag, this bag and every other plastic bag you have ever used in your life is still lying somewhere or drifting in the blue. When I realised that, I felt ashamed that I used to take a plastic bag every time, because I had no idea how truly evil it was.

MODEL: CARRIE SHIN

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MODEL: AMANDA AKESSON

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Red accents make these photographs stronger. Red colour symbolises extreme values like femininity, passion, vitality, life, beauty, revolution, struggle and anger. In the photographs we use waste we have personally collected from the beaches and reefs surrounding Gili Trawangan. This photoshoot speaks volumes because it shows the rubbish that we pick up every day, over and over‌ it is a never ending battle.

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MODEL: GEORGINA SWAIN

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MODEL: SANY FOCK SI MING

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MODEL: JADE BACCIARELLI

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I hope that this session inspires at least one person to change their habits, or helps one realise how much we harm our planet and how quickly we destroy its beauty, letting it suffer right in front of our eyes.

All it takes is one.

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E AT

Chef Mustian

Mango

Elfbelly

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CHEF MUSTIAN FROM THE SHERATON SENGGIGI BEACH RESORT, LOMBOK

With a View to Please

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career in cooking has taken Mustian on an adventure into fine dining and award-winning luxury restaurants around the world. Now guests at Lombok’s Sheraton Senggigi Beach Resort can have the benefits of his experiences.

They can choose from a range of menus, and settings, in the resort’s three restaurants. Breakfast buffet? Lunch of local specialties? Dinner on the deck? And with the chef's emphasis on traditional foods and flavours and the chance to try international cuisines, guests have the best of both worlds of taste.

Is there one dish you love and remember from your childhood?

I particularly love Gulai Ayam, which is chicken cooked in a rich coconut curry sauce. It reminds me of my childhood, and has always been my favourite.

Tell us about your career and some of the places you have worked.

I’m originally from Jakarta, and I started my culinary career in 2007, when I began training at Lake Kenyir Resort and Spa in Malaysia. I’ve been in the culinary industry for 13 years and during that time I've worked in various positions around the world. In 2011, I was a cook in the team at Zuma, in Dubai.

In 2012 and 2013, the restaurant was acknowledged in The World’s 50 Best Restaurants, sponsored by S.Pellegrino and Acqua Panna.

In 2013, I joined Royal Caribbean International’s Oasis of the Sea where I served as chef de partie, and in 2016 I was sous-chef at Keraton at The Plaza , a Luxury Collection Hotel in Jakarta. Just before moving to this beautiful island of Lombok, my most recent position was as Asian Specialty Chef at W Amman in Jordan, where I oversaw the resort’s Enso Restaurant . During my appointment the restaurant was the winner of ‘Best Asian Fusion Restaurant’ in the Haute Grandeur Global Restaurant Awards.

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What led you to work at The Sheraton Senggigi Beach Resort?

After my adventures working overseas, I decided to move back to Indonesia. I chose Lombok because I saw that the island had great potential – in terms of tourism, as well as for the culinary opportunities. I also wanted to share my experiences with the local people of Lombok.

Tell us about the concept for your menu at The Sheraton Senggigi Beach Resort .

We have three restaurants at the resort. First there is the Kebun Anggrek Restaurant , where fresh market produce is the main concept for our breakfast buffet. In our Bawang Putih Restaurant, our guests can have a semi-fine dining experience, with western cuisine, or they can enjoy our Senja – Indonesian Beachfront Dining experience, where we offer a modern take on Indonesian cuisine. In the future, we’re also planning to develop a ‘farm to the table’ approach, which means we’ll purchase the produce directly from the farmers. This is part of our sustainability project.

How would you define your style of cooking?

I would describe it as ‘freestyle’, but without forgetting to put the emphasis on the original flavours of the food, where it belongs.

Which dish do you most like to cook?

Gulai Ayam and Beef Rendang. They are my comfort foods, and when I cook them, they always remind me of Padang, where I come from.

Which do you think are the guests’ favourites?

At Senja – Indonesian Beachfront Dining, our guests love our Iga Bakar (grilled beef ribs) and Beef Rendang. At Bawang Putih, our guests’ favorites are Angus Beef Tenderloin and our whole grilled lobster, which we prepare with the beautiful citrus flavour of yuzu.

Which is your ‘must have’ kitchen gadget?

A knife... definitely a ‘must-have’.

Can you describe your typical working day?

As well as spending most of my day in the kitchen, I’m also grateful for the views. I can enjoy looking at the blue ocean and the lush gardens any time, every day. It’s one of the reasons working in Senggigi is so refreshing.

What do you like most about your job?

Cooking is my hobby, so I don’t look at it as a job. It’s running in my blood, and I enjoy it very much.

What is the biggest challenge you face?

Sometimes it’s difficult to get particular ingredients for my dishes – things that are rarely found in Lombok.

What do you like to do in your spare time?

I love to travel and explore the island.

What foods do you really love to eat?

Gulai Ayam and Beef Rendang are still my favourites.

If you hadn’t become a chef, what do you think you would be doing right now?

I would probably be in the army. It used to be my other dream... to join the army.

Other than creating great food, what would you say are the most important qualities that make a successful chef?

A good chef must always work with passion and consistency.

Do you have a favorite celebrity chef?

I particularly like Gordon Ramsay.

Any tips for budding chefs?

Three tips: be passionate; learn step by step; and always love what you do.

Do you have particular ingredients you really like to cook with?

Coconut is one of my favourite ingredients. First, because it’s the main ingredient of Padang dishes, which I love, and second, because it has an extraordinary taste that can enhance the dishes I cook.

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Iga Bakar Ingredients

Method

• 300gr short ribs cooked with spices and herbs • 40gr spicy glaze • 5gr tonkatsu • 20gr peanut sauce • 5gr fried leeks • 10gr snow peas • 20gr green beans • 10gr carrots • 5gr bean sprouts • 2gr coriander leaves • 10gr shitake mushrooms • 30gr Thai fried vegetable sauce • 2gr edible flowers

1. Trim the short ribs of excess fat, then season the short ribs.

2. Heat the pan, add cloves, bay leaves, rosemary stick, and sauté them. Then add the carrots, onions, celery and leeks.

3. Add the demi glaze and let it reduce for the flavor to intensify.

4. Rub oil on the short ribs, grill them on all sides to take on the grill marks.

5. Place in a tray and cover with the vegetables. Grate the nutmeg and candlenut on top of the ribs.

6. Cover the meat with sweet soy sauce, then place it in the oven at a temperature of 120ºC to cook for at least 4 hours.

7. When the meat is cooked, remove the meat from the bone and take off the excess fat.

8. Mix the sambal and the sweet soy sauce together, dip the meat into the spicy glaze and grill. Keep dipping and grilling the meat until it gets caramelized and has the grill marks.

9. Cut the shitake mushrooms, snow peas, green beans and carrots into julienne cuts.

10. Heat up the pan, then sauté all the ingredients with the bean sprouts. Add the Thai fried sauce and mix until it’s glazed.

11. Serve the short ribs and stir fried vegetables with the peanut sauce on the side.

Spicy Glaze Ingredients: • 500gr sweet soya sauce • 200gr sambal

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Sheraton Senggigi Beef Rendang Ingredients • 1 tablespoon ginger • 1 tablespoon galangal • 1 tablespoon garlic • 1 ounce mashed red chilies • Half tablespoon fine coriander • 1.5 kg thick coconut milk • 1.5 kg thin coconut milk • 1 tablespoon sugar • 1 small glass coconut water • 6 bay leaves • 3 turmeric leaves • 2 lemongrass • 5 kaffir lime leaves • 1 kg beef cut in big chunks

Method 1. Prepare ginger, galangal, garlic and red chilies, and blend them until smooth.

2. In a big pan, put all leaves and add the blended paste, followed by the coconut milk and water. Heat until boiling.

3. Add the beef chunks into the curry and reduce the heat. Simmer until the curry becomes thicker.

4. Keep stirring until the curry becomes more brown, thickened and textured like paste. This process takes about 4 hours.

5. Keep stirring it until the paste color turns darker. Make sure to not let it burn.

6. Prepare the plate, and the Rendang is ready to serve.

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Go Mango!

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hink 'mango' and the first thing you probably think of is the juice – sweet and delicious juice that runs down your chin as you bite into the delicious fruit.

The second thing you might imagine is the stone – flat and fibrous, and often hard to separate from the flesh.

Makes sense really. Mangoes are juicy stone fruits (a category known as drupes) and although you might think they are related to peaches, nectarines and apricots, their closest relative is, in fact, the cashew.

The mango (Mangifera indica) most probably originated in India more than 1,500 years ago, and is now grown in tropical and semi-tropical regions around the world.

PICK A MANGO, ANY MANGO Looking for a mango, (or mangga, in Bahasa)? You won’t be disappointed. The number of available varieties is (almost) unlimited. And they are all delicious.

One of the most common types is the very popular Arumanis, which is widespread in East Java. Its rich yellow flesh is full of juice and honey-sweetness, but it has a green skin, which gives the impression, to those who aren’t familiar with it, that it isn’t ripe.

You might have seen the longer bodied Golek, which has a yellowish green skin with brown flecks and an almost orange-coloured flesh. Or perhaps the heavily scented Kweni, which has softer flesh that is perfect for smoothies, fruit drinks and cocktails.

From Indramayu, in West Java, comes – you guessed it – the Indramayu mango. It’s large and fragrant, and its high water content means it’s thirst quenching as well as satisfying to eat. Then there’s the Manalagi – smaller, but dripping with juice and irresistible when picked ripe from the tree An unusual variety is Mangga Apel. It is a round mango with green skin, and blushed with pink, which looks a lot like an apple. And, before it is completely ripe, its firm, crisp flesh

tastes like an apple, too. Equally distinctive is the Gedong Gincu, which is quite red when ripe, and much more tough and fibrous.

GROWING MANGOES In Indonesia the mango grows in Central and East Java, and in Lombok – especially in areas with drier conditions. The peak growing season is from October to December. Most farming is done in the traditional way, but cultivation has also been helped by new technologies, which can regulate and extend the growing period, so that the fruit can be harvested before the start of the rainy season. This means increased production, which creates extra jobs for those involved in growing and processing, and also means that mangoes can be brought to market at times when they might not normally be available.

HEALTH BENEFITS OF MANGOES As usual, there’s good news and bad news.

First, the bad, which isn’t really all that bad. Most varieties of mango have a high sugar content (about 15%). But the mango has a low GI (glycaemic index), which means that the natural sugars are absorbed more slowly and therefore are slower-acting in raising blood-sugar levels. Eating mangoes in moderation is always the best precaution.

The good news is that mangoes are rich in antioxidants, which are good for healthy body cells, and high in fibre and pectin, which can be beneficial in reducing cholesterol. Green mangoes have even more pectin fibre than ripe fruits. The fibre also helps digestion, and some of the naturally occurring enzymes in mangoes help the process further by breaking down proteins. That's particularly good news for the stomach.

Mangoes contain a range of vitamins and minerals. A 100gm serve of fresh mango provides an impressive 40 to 50% of the average daily requirement (%DV) of vitamin C, a range of B-group vitamins, especially B6 (9%DV) and folate (11%DV), and significant levels of Vitamin E (6%DV) and Vitamin A (13%DV), which is great for eye health.

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Mango leaves also contain Vitamin C, fibre and pectin. Boil a dozen mango leaves in 150–200mls of water; then cool and strain the mixture. Drinking the infusion each morning is said to be helpful in regulating diabetes and high blood sugar. People experiencing these conditions should first check with their medical practitioner.

OR JUST EAT THEM...

Most ripe mangoes are best eaten fresh. You know what to do. Try folding them into ice cream, squishing them into yogurt, or mixing them with any other tropical fruits and others they like to keep company with, like bananas, apples, oranges, berries, melons and lychees.

The mango seed is also used commercially – usually sold in powdered form and sometimes made into oil or butter.

Young, or unripe, mangoes make excellent spicy chutney, or sweet jam. And don’t forget rujak; the mango is as important as the chili, sugar and peanut.

USE MANGOES AS A NATURAL BEAUTY TREATMENT There are various mango creams and soaps on the market, but one of the easiest and most economical ways to cleanse and tone the skin is to wipe it gently with the inside of a piece of mango skin, leave to dry for 10 to 15 minutes, and then rinse with cool water. The unused mango skin can be preserved in a plastic bag, in the fridge, for 3 to 4 days, giving you almost a week of beauty treatments.

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Easily sun-dried, mangoes are also a popular snack for any time at all. But when it’s dessert time, there are so many indulgent and indescribably delicious possibilities. Look up a recipe for mango kulfi, or mango-coconut burfi. Or mango bread pudding, or... No more. Stop!

Just let go, and go for a mango!

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REVIEW

Elfbelly Eatery Mansion A fusion of premium flavours at a classy Euro-style eatery

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ince establishing itself just a year ago, there has been a constant buzz about Elfbelly Eatery Mansion. It’s a unique place with a distinct look and feel. The vision at Elfbelly is to deliver a classic European experience – in food, design, presentation and ambience. It certainly looks the part, even with the contrasting styles of the lower and upper levels. The service is built upon a promise of premium, wholesome ingredients (with no MSG) and less plastic.

A large, two story custom built restaurant, Elfbelly is unlike any other building in this part of central Mataram. The ground floor is spacious with a semi-open kitchen area and well-spaced out tables. High ceilings and large picture windows offer a bright and airy feel, heightened with soft lighting effects and sunlight.

There is a distinct contemporary European design vibe running through Elfbelly with lots of very different decorative elements thrown into the mix. The arty ceiling panelling and latticework is the most eye-catching, along with faux exposed brickwork and pockets of tropical greenery. Think Northern European decor with a touch of modern rustic design. You’ll also notice a few striking period-style features dotted around the restaurant floor space. There is also a small stage for live music performances and an outdoor terrace for al fresco dining.

What to expect on the menu: It’s an ambitious one with an inventive range of Indonesian, pan-Asian and extensive European options. There are some unique dishes that catch the eye, not least the signature dragon fruit fried rice. Expect a few interesting surprises such as salted egg squid, stuffed Portobello mushrooms and

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a host of re-imagined pasta dishes from timeless favourite Spaghetti Carbonara to Polo Grigliato and spicy tuna. There are plenty of pizza options too. If you crave quality Italian fare, you’ve come to the right place.

Other standouts include premium black beef burger, seared tuna and premium salmon, and the classic chicken Cordon Bleu. There is something a little out of the ordinary about the many Asian specialties too. Try local signature dishes Soto Banjar or Lontong Sayur, Thai basil chicken rice or Japanese Gyoza. Kick it all off with a diverse selection of starters such as Korean chicken wings, a classic bruschetta or Mexican beef nachos.

There is a surprisingly varied selection of sweet endings, such as cheesecake, lava cake or Pannacotta, as well as some very distinctive liquid refreshments like iced chocolate blend and Koma cheese tea.

The upper level is reserved for events or private dining, with a large, dedicated dining room featuring a very different design concept. You’ll get the sense of stepping back in time to an elegant regency period, complete with filigree wall coverings, classical art and a hanging crystal chandelier. It’s quite a contrast from the modern-chic décor of downstairs.

With intricate wood panelling, it’s been meticulously designed to echo the past but features tech-forward audiovisual equipment suitable for a business gathering. It’s an adaptable space with an adjacent foyer area, so perfect for private events and celebrations.

Elfbelly is open for lunch through 10pm and 11pm at weekends.

Jl Airlangga No 8A, Mataram, Lombok 83125 Indonesia +62 370 7501178 elfbelly

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STAY

Villa Serena

Puri Mas Resort

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VI LL A S E R E NA: LIVI N G TH E N ET- Z E RO LI F E ST YLE I N LO M BO K A luxe villa haven with sustainability at its core

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here are few places that truly offer a luxury villa haven with a super low carbon footprint. There are many eco-conscious retreats scattered across Lombok and now Villa Serena ups the ante even further. It offers Lombok’s first net-zero energy accommodation, which not only means generating its own solar power, but it also gives back excess energy to the power grid. A win-win for guests and the local community.

Featuring four bedrooms, the villa was conceived by acclaimed architect firm Bambook Studio, and the focus on sustainability is front and centre, still without compromising on comfort levels. The layout, materials used and positioning have all been optimized to reduce, recycle and reuse Lombok’s resources.

Rainwater is captured, filtered, and stored for the pool and other water facilities, and every single drop of excess water is treated and reused in the garden. Even the villa’s position has been planned down to the smallest detail. It avoids direct exposure to sunlight so that means less reliance on round-the-clock air conditioning. Mother Nature helps take care of the rest, with sea breezes cooling and ventilating the interiors.

Villa Serena commands a priceless position overlooking Kuta Bay and makes full use of the undulating plot it sits on. This sprawling four bedroom property spans several levels and has a modern Mediterranean style feel, filled with natural woods, rattan and contemporary fixtures. Each of the bedrooms exudes its own distinct personality with plush fabrics, custom fixtures and eclectic wall art. The sleek bathrooms include one with a deep soaking bathtub.

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LUXURY LIVING

The main lounge/dining space has an equally eclectic vibe. It’s an uncluttered yet homely abode, dotted with tropical houseplants, and plush soft furnishings in various hues. There is a huge kitchen, breakfast bar and elegant dining table for intimate gatherings or guests can arrange for a private chef to rustle up a feast. Amid the eye-catching wood latticework and stone mosaic walls there is ample seating indoors and out to unwind or sip an evening cocktails poolside.

The inviting pool has a miniature shallow section and a water slide for some kid-friendly fun and overlooks sweeping ocean vistas. You’ll find the rolling green hills and turquoise waters a constant source of inspiration. It’s all designed as a fuss-free luxury hillside haven with all the frills, so you need not lift a finger. As well as use of a private chef, there is a villa manager on hand to keep everything ticking over nicely, alongside housekeeping staff and gardeners. It all adds up to an elegant hideaway to call home for a short staycation, and it’s a guiltfree pleasure with near-zero impact on the environment.

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Kuta Skyline, Jl. Mawun Prabu, Desa Prabu, Lombok Tengah, NTB, Indonesia 83573 villaserenalombok villa_serena_lombok info@villaserenalombok.com www.villaserenalombok.com

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PURI MAS RESORT Go footloose in a boutique beach haven exuding timeless style

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uri Mas has been a part of the Lombok landscape ever since we can remember from the island’s early days as a burgeoning international destination.

From its early days as a family residence with royal roots, Puri Mas has forged its own niche in Lombok. As showcased in past MyLombok issues, it is of course synonymous with introducing competitive international dance to Lombok more than a decade ago, and still going strong. There’s always been a strong focus on luxury wellness too, thanks to the dedicated Puri Mas Spa Resort nearby. With travel restrictions still in place, now is the ideal time to rediscover the Puri Mas magic once again with a sumptuous staycation.

Puri Mas’ royal heritage extends to its accommodations, which have a touch of regal elegance rarely found in the usual modern, minimalist resorts. Think handcrafted four posters, flowing white drapes and intricate Javanese teak furniture that harks back to colonial days. The aptly named Royal Suite perfectly highlights this. Overlooking the infinity pool, the interior’s dark wooden floors blend seamlessly with the unpolished marble and colourful traditional artwork. The en-suite boasts a deep-soaking tub for bath time pampering.

Every room type has its own unique personality, from the Quirky Garden rooms with a splash of colourful style, to the ornately carved furnishings of the Classic Queen Room which exudes more timeless charm. For those seeking ultimate privacy, the Jacuzzi Villa with Plunge Pool is a secluded haven with its own private entrance and expansive outdoor space. There are more upscale villa options from one to three bedrooms, right up to the sumptuous four-bed Presidential Villa. If you’re craving a splurge-worthy staycation, look no further.

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Puri Mas has always been about so much more than elegant accommodations. It’s about heritage, style and luxury through timeless art and architecture, the ambience and a culture of top-notch service. The thatched alangalang roofs, statues and manicured tropical gardens create an aura of a more graceful bygone age. In fact you’ll come across an array of interesting antiques on display in the lobby, restaurant and other public spaces.

The infinity pool, surrounded by ample loungers under shady parasols, stretches as far as the manicured sands offering sweeping views across the water. Additionally, there are several tranquil spots among the lush landscaping to kick back in the shade and find some quietude. There is direct access to the beach with more sun loungers to get horizontal and soak up the captivating Senggigi sunsets.

The Ballroom Restaurant is a rustic space with a homely feel for classic Indonesia and western dishes including ocean-fresh seafood. There is Bebek Betutu whole duck and a seafood platter to share, or embark on a full culinary journey through the Indonesian archipelago with a sumptuous Rijsttafel Dinner.

Puri Mas, Senggigi, Lombok NTB 83355 +62 370 693 831 info@purimas-lombok.com www.purimas-lombok.com purimasresortlombok PuriMasLombok

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‘Saparatos’ – Solo Exhibition by Daniel Emet at Bush Radio, Kuta One of Lombok’s very own artists, Daniel Emet or better known as ‘Emeteur’ had the 1st Street Artist Exhibition at Bush Radio in Kuta, Lombok. The exhibition displayed the unique and eccentric works of local artist, Daniel and Lombok residents got to enjoy and see the unique art.

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images courtesy of @noviasnap

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1st Edition of the Chef’s Challenge at KRNK in Kuta KRNK in Kuta Lombok hosted their first edition of the Chef’s Challenge on Sunday the 30 th August. For this edition they were looking for the best Nasi Goreng of Lombok for their restaurant KRNK. They wanted to inspire the chefs of Lombok to stay creative and always keep developing their skills! 17 participants joined from all over Lombok and there were 6 cooking rounds with 3 chefs on the work stations each round. On the jury were some of the best chefs in Lombok. Pak Made from Marina Group & The Square, Pak Jiwa from Lombok Lodge, Pak Sukiman from Cruise Line and Pak Larbi from El Bazar, Kenza & KRNK. The winning nasi goreng will be added to the KRNK menu and everyone will be able to try it soon. Stay tuned for the next events coming up at KRNK! All the participants did a great job but there were only 3 prizes to be given out: #1 L. Samsul Bahri Efendi – Rp2,000,000 #2 Lalu Abd Rahman Wahid – Rp1,000,000 #3 Tohri Junaldi – Rp500,000

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Sunday Brunch Electro @ Horizon at Ashtari, Kuta Horizon at Ashtari hosted their 1 st Sunday Brunch Electronik. It was an all day celebration open to all: family and friends, local residents and tourists and was most definitely ‘The place-to-be’! The day started with brunch served at 11 a.m., lunch at 2 p.m. and sunset tapas served at 6 p.m. The DJ played chilled sounds throughout the day and guests got to enjoy one of the best views in Kuta. The next Sunday Brunch Electro will be held on the 18th October. To book your table email: contact@ashtarilombok.com or call: +62 811 3884 838

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horoscopeof themonth Aries (March 21 – April 19) You’ll certainly be fulfilling your need to be independent. Conversations, debates and finding a mentor all figure in. The work scene is pleasant. Watch the tendency to overindulge in food and drink. By months’ end, you could find a partnership/relationship turning romantic.

Taurus (April 20 – May 20) Your ability to be resourceful and productive is being tested on the work front. Your workload has probably doubled. Keep on the lookout for increased opportunities for advancement through October 2020. Health should be excellent during this period.

Romantic and creative pursuits get a loving boost but by months’ end, the emphasis shifts to increased cooperation from co-workers and superiors.

Gemini (May 21 – June 20) This month you’ll find yourself in the mood to play. Your inner cruise director is working overtime to choose between romance, creativity or pleasurable pursuits.

You’ll be busy enhancing the appearance of your home or perhaps entertaining guests. By the end of the month, you’ll really be in the mood for having a good time. The new moon on the 13 th would be good for starting new creative projects that use your artistic ability.

Cancer (June 21 – July 22) The home front becomes your strategic command center! You might as well have a revolving door with all the comings and goings. Numerous visitors, nostalgic conversations, lively debates, renovations and expansion are all part of the scenario. From relationships to money, find out what to expect over the next 12 months with your 2021 annual horoscope Precise, well thought out communications give way to the tendency to overindulge in food and drink.

Family disputes begin to be settled. The new moon on the 13 th would be a good time to begin a project involving family or strengthening your security and/ or foundation.

Leo (July 23 – August 22) The universe is asking you to use your inborn need to creatively express yourself and be appreciated by others in your everyday environment. The pace of your daily routine has surely gone into warp speed! Your plans for the future are becoming larger and more expansive. Examining your personal values, being drawn to things of beauty and the urge to shop ’til you drop give way to discovering the considerate amount of love in your everyday world. Which one of you will receive a special “proposal”?

Virgo (August 23 – September 22) You’ll be using your inborn talent to meticulously analyze your finances, your ability to make money, and your self-worth. You’ll undoubtedly discover ways to function more efficiently. Be sure and set aside some money for sudden unexpected expenses. Personal Venusian pursuits give way to the ability to attract material possessions, money and people. Financial opportunities may arise. Guard against overspending.

The new moon on the 13 th is a good time to start a project to increase your net worth.

Libra (September 23 – October 22) Happy Birthday you charming, diplomatic, artistic children of the zodiac! What a way to start your new yearly astrological cycle with so much planetary energy in your birth sign. You are truly on center stage as you have a lot to communicate. Extra opportunities and luck come your way through October 2020.

Hopefully, you’ve begun some new creative projects.

You have an extra boost of energy to move you forward until the middle of November.

Scorpio (October 23 – November 21) Do you feel like a volcano bubbling and boiling ready to erupt? All this Libra planetary energy is immersed in a house for you where things are often vague and unclear. Irritability is heightened. Engage in some form of mental and physical exercise to ease the tension.

You have a guardian angel on your shoulder until October 2020. A good month to pursue goals and dreams, participate in group activities, or spend more time with friends.

Sagittarius (November 22 – December 21) An excellent month to pursue your goals and dreams in life, to participate in group activities and causes perhaps to the point of taking a leading role, and to spend time with friends and make new ones. The new moon on the 13 th would be a great time to begin a new project in this area of your life.

Capricorn (December 22 – January 19) Ok, you industrious, highly organized sea goats, your career and/or public image is receiving a lot of universal energy. Time to further define and reassess what you want. Additional opportunities or just plain luck come in these areas through October 2020 – take advantage! Authority figures are watching. Rewards could be great – especially by months’ end – or those putting forth the extra effort. The new moon on the 13 th is an opportune time to plant seeds for a new project to enhance your career and/or public image.

Aquarius (January 20 – February 18) A lot of planetary energy is activating the area in your chart that involves higher education and philosophical ideas. Time to pursue a new course of study, take a journey to foreign lands, or simply interact with foreign people to expand your universal vision and help nurture your inborn need to create social change. After the 13 th would be an opportune time to initiate new activities in these areas. Most of the month you may find yourself craving intense emotional encounters that will stir your deepest passions. By months’ end, you’ll be longing for places with breath-taking vistas or find a foreigner has captured your heart.

Pisces (February 19 – March 20) Your ruling planet Neptune turns direct this month.

You now continue to pursue outwardly your inborn intuitive spiritual desire to move humanity forward to a higher plane of existence. What a time to come out of “hibernation” with so much planetary energy driving you to pursue so much intensity in your life.

You may seem a little withdrawn by others. This is the month to investigate anything that needs an answer.

Partnerships/relationships go smoothly – you’ll be analyzing them very closely. Issues can be settled amicably. By months’ end, you’ll be craving close intimate encounters.

www.yearly-horoscope.org/october-monthly-astrology-forecast

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Mowies

This is Lombok!

Lombok’s time is here and now, having finally stepped out of Bali’s shadow, showcasing to the world its unique mix of adventure, pristine natural scenery and captivating art and culture. A new airport, international yacht marina and improved roads have made travel to and within Lombok much easier, but it is its untamed natural beauty and traditional charm that captivates. It is an adventure-seeker’s paradise, home to world-class scuba diving, surfing and mountain climbing yet travellers looking for a cosmopolitan beach lifestyle and luxury creature comforts will not be short of options. Experience the best of Lombok with these recommended highlights and hidden gems: Senggigi and The West Coast Senggigi, just a short drive from the island capital Mataram is Lombok’s premier beach resort, extending along a series of sweeping bays. The main beach strip is fringed by a wide expanse of sand framed nightly by spectacular ocean sunsets. It is a fairly spread out beach town that rarely feels overcrowded yet there is a broad variety of places to stay, eat and socialise. There is a vibrant expat community here with lots of opportunity for sports and leisure, business networking and searching out those hard to find imported goods. Senggigi is the best place to arrange days out and guided trips to other parts of Lombok. The beach road then winds its way north to upmarket Mangsit, dotted with hip boutique hotels and villas among some of west Lombok’s most captivating scenery. In all, the Senggigi area stretches for almost 10 km along the west coast, and away from the main tourist centre, comprises numerous palm fringed beaches dotted with colourful fishing boats.

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Gili Islands A trio of tiny tropical islands off the northwest coast, known simply as ‘the Gilis’ are the go-to place for laid-back island life and the simple pleasures of sun, sea and superb scuba diving. Each of these three islands has its own distinctive atmosphere; the smallest is Gili Meno, a peaceful tropical island haven with few distractions other than deserted white sand beaches and a couple of chilled out beach bars. Legendary ‘party island’ Gili Trawangan is largest and most cosmopolitan of the Gili Islands with no shortage of swanky boutique villas, diverse dining and plenty of action after dark. Gili Air, located closest to the Lombok mainland, sits somewhere in the middle of these two extremes and has the most authentic local atmosphere. The enduring appeal of the Gili Islands is the refreshing absence of any motorised transport making for a pleasant alternative to Bali’s congested beach resorts. Scuba diving is still the main draw and it is one of Asia’s top spots to learn the basics and get qualified. For landlubbers, there are few better places to get horizontal on a tropical beach and soak up the unique island vibe.

Kuta and South Lombok Like its namesake in Bali, Kuta Lombok is synonymous with world-class waves but thankfully without the hassle of 24/7 traffic and infuriating beach hawkers. In fact, Lombok’s south coast surf breaks are more than a match for the best in Bali, and savvy surfers are heading here to enjoy miles of uncrowded, adrenaline-fuelled waves.

Kuta, invitingly close to Lombok’s new international airport, is the main tourist hub yet remains a fairly tranquil tropical haven favoured by both surfers and adventurous families. It makes for a great base for exploring the rugged southern coastline dotted with numerous breathtaking beaches. Scenic highlights include up-andcoming Tanjung A’an, Gerupak and isolated Ekas Bay.

The Southwest Lombok’s ruggedly beautiful southwest peninsular is largely unexplored by visitors but is now getting serious recognition with the discovery of superb offshore scuba diving and miles of deserted beaches.

The main gateway is Sekotong Bay, located just south of Lombok’s main ferry port Lembar and is the jumping off point for Lombok’s ‘Secret Gilis.’ These small offshore islands feature pristine coral reefs and idyllic tropical beaches for a real castaway experience. Heading south, the coastal road winds its way past tiny fishing communities and secluded bays all the way to the tip of the peninsular where the legendary surf breaks of Bangko Bangko (Desert Point) are found — rated among the best in the world.

Mount Rinjani For an alternative to surf, scuba and sandy beaches, a trek up the immense Rinjani volcano is hard to beat. At over 3,700 meters, this is Indonesia’s second highest volcano and makes for challenging 3–4 day trek but the views are definitely worth all the effort. The mountain dominates much of north Lombok and the caldera alone covers a mind-boggling 50 square kilometres. Most climbers only go as far as the crater rim which offers vertigo-inducing views down into the volcanic lake but the extra effort to get to the summit will be rewarded with views as far as Java and eastwards across to the island of Sumbawa. If this all sounds too arduous for comfort, the mountain’s foothills offer a wealth of leisurely hiking opportunities. Head to Senaru village for easy-going walks through remote weaving villages and dense jungle to uncover a succession of scenic waterfalls.

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THE DIRECTORY EAT Senggigi and the West Coast Cafe Alberto +62 370 693 039 / 693 313 www.cafealberto.com La Chill +62 370 693 925 www.lachillbar.com Lotus Bayview +62 370 693 758 www.lotus-restaurants.com/lotusbayview Quah Restaurant +62 370 693 800 www.quncivillas.com Quali Restaurant +62 370 693 800 www.quncivillas.com SENJA Lounge & Dine +62 370 693 333 www.sheratonsenggigi.com/senja Square Restaurant & Lounge +62 370 664 4888 www.squarelombok.com Temptations +62 812 3948 3982 The Kliff +62 370 6197 888 www.katamaranresort.com The Ballroom Restaurant +62 370 693 831 www.purimas-lombok.com The Taman +62 370 693 842 www.the-taman.com Warung Plaza Senggigi +62 878 6561 6688

Kuta and South Lombok Aura Lounge & Bar +62 812 3682 3141 www.selongselo.com/aura

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El Bazar Cafe & Restaurant +62 819 9911 3026 Horizon at Ashtari +62 811 3884 838 www.ashtarilombok.com KRNK Restaurant +62 823 4017 9854 Nugget’s Corner +62 878 6546 1505 Spice Market +62 370 6153 333 www.accorhotels.com/gb/hotel-0571novotel-lombok-resort-and-villas

Scallywags Beach Club +62 878 6584 7309 www.scallywagsresort.com/beach-club

Wagwan Spa +62 370 614 5301 www.wagwanspa.com

The Mexican Kitchen Gili Air +62 877 6550 3931

Gili Air

Gili Meno

H20 Yoga and Meditation +62 877 6103 8836 www.h2oyogaandmeditation.com

Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach

Gili Meno

Mahamaya Restaurant & Bar +62 888 715 5828 www.mahamaya.co

Karma Sea Spa +62 370 630 982 www.karmaspas.com

Gili T

Adeng-Adeng Beach Restaurant & Bar +62 818 0534 1019

Retail Senggigi and West Coast

Kayu Cafe +62 878 6239 1308

PLAY

Asmara Collection, Lombok +62 370 693 619

Spas and Wellness Senggigi

Sasaku +62 899 1000 031

Divine Wax & Nail Bar +62 370 698112

Kuta and South Coast

Malibu Beach Club +62 370 619 5251 www.malibuclubgili.com Pearl Beach Lounge +62 81 337 156 999 www.pearlbeachlounge.com Scallywags Seafood Bar & Grill +62 819 17432086 www.scallywagsresort.com/bar-grill The Banyan Tree +62 878 6239 1308 Pituq Cafe +62 812 3677 5161 The Roast House +62 896 1027 3326 www.giliroasthouse.com

Orchid Day Spa and Beauty Salon +62 819 153 928 99 Puri Mas Spa +62 370 693 831 www.purimas-lombok.com Qambodja Spa +62 370 693 800 www.quncivillas.com The Laguna Beach Spa +62 370 693 333 www.starwoodhotels.com

Matcha Spa +62 823 3905 0182 Nalua Surf Shop +62 819 0796 9162

Gili T Casa Vintage +62 819 1724 3808

Health & Leisure / Recreation Senggigi and West Coast

Kuta and South Lombok

Pirates’ Bay Cruising +62 821 4500 3903 www.piratesbaycruising.com

Ashtari Yoga +62 812 3892 0735 m.facebook.com/AshtariYoga

Scuba Froggy +62 370 693 901 www.scubafroggy.com

Novotel Beachside Yoga +62 812 3892 0735

Sire & Tanjung

Gili Air Coffee & Thyme +62 853 3879 4046 Mowie's +62 878 6423 1384 www.mowiesgiliair.com

Gili T Pachamama Organic Cafe +62 878 6415 2100 www.pachamamagiliair.com

Azure Spa at Pesona Resort +62 823 3910 4881

Lombok Golf Kosaido Country Club +62 370 640 137

Kuta and South Coast

Other

Ashtari Cooking Class +62 812 3608 0862 www.ashtarilombok.com

Rinjani Country Club Golf Course +62 828 9703 0270 www.lombok-golf.com

The Playground +62 811 3907 501 www.lombokplayground.com

Weddings

What Sup? Lombok +62 878 6597 8701 www.whatsuplombok.com

Sekotong DiveZone +62 819 0785 2073 www.divezone-lombok.com

White Sand Weddings www.whitesandweddingslombok.com

STAY Hotels Senggigi and West Coast The Chandi Boutique Resort & Spa +62 370 692198 www.the-chandi.com

Gili T Freedive Gili +62 858 5718 7170 www.freedivegili.com Gili Cooking Classes +62 877 6324 8215 www.gilicookingclasses.com Gili Golf +62 821 4501 6419 Manta Dive +62 370 614 3649 www.manta-dive.com Scallywag Divers +62 877 6586 7517

Gili Air Gili Cooking Classes +62 878 2157 0188 Oceans5 +62 813 3877 7144 www.oceans5dive.com

Jeeva Klui +62 370 693 035 www.jeevaklui.com Kebun Villas & Resort +62 370 692 999 www.kebunresort.com

Sudamala Suites, Lombok +62 370 693 111 www.sudamalaresorts.com

Kuta and South Lombok Origin Lombok +62 370 615 8550 www.originlombok.com Kies Villas +62 878 6553 4450 www.kiesvillaslombok.com Novotel +62 370 615 3333 www.novotel.com Selong Selo Residences +62 813 3779 1400 www.selongselo.com

Sekotong Cocotinos +62 819 0797 2401 www.cocotinos-sekotong.com

Gili T Kila Senggigi +62 370 693210 www.aerowisatahotels.com/hotel/ kila-senggigi-beach-lombok Living Asia Resort & Spa +62 370 693 519 www.livingasiaresort.com The Oberoi Lombok +62 370 613 8444 www.oberoihotels.com/hotels-inlombok Puri Mas Boutique Resort & Spa +62 370 693 831 www.purimas-lombok.com

Aston Sunset Beach Resort +62 370 633 686 www.aston-international.com/eng/ hotel-detail/244/aston-sunset-beachresort---gili-trawangan Pondok Santi Estate +62 819 0705 7504 www.pondoksanti.com

Property Amber Lombok Beach Resort www.amber-lombok.com Kuta Heights Development +62 821 4587 5594 +62 817 6673 983 www.kutaheightslombok.com Lombok Eco Developments +62 817 713 708 www.lombokecodevelopments.com Lombok Property & Investment +62 819 0797 4075 www.lp-i.co NAGAINDO +62 813 5332 9501 www.naga-indo.com Private Sanctuary +62 821 4741 9919 www.private-sanctuary.com Reef Property Lombok +62 852 3801 4269 Tate Developments +62 818 0376 0677 www.tatedevelopments.com

Charity Endri's Foundation www.endrifoundation.or.id Face This www.facethis.org

Pearl of Trawangan +62 813 3715 6999 www.pearloftrawangan.com

Gili Eco Trust +62 813 3960 0553 www.giliecotrust.com

Gili Meno

John Fawcett Foundation www.balieye.org

Qunci Villas +62 370 693 800

Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach

The Sheraton Senggigi Beach Resort +62 370 693 333 www.sheraton.com/senggigi

Mahamaya, Gili Meno +62 370 637 616 www.mahamaya.com

Lombokcare +62 370 6194201

Gili Meno Amber Yoga Retreat & Spa +62 822 3759 6677

Pelita Foundation Lombok www.pelitafoundationlombok.org

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ESSENTIAL INFORMATION

EMERGENCY NUMBERS Ambulance Phone: 0370 623 489 Emergency call: 119 Fire Brigade Phone: 0370 672 013 Emergency call: 113 Lombok Police Jl. Gajah Mada No7, Ampenan Phone: 0370 693 110 Emergency call: 110 Tourist Police Senggigi Jl. Raya Senggigi km 1 Phone: 0370 632 733 HOSPITALS Harapan Keluarga Jl. Ahmad Yani, Selagalas Phone: 0370 617 7000/617 7009 Risa Sentra Medika Jl. Pejanggik No.115, Cakranegara Phone: 0370 625 560 New Mataram Public Hospital Jl. Bung Karno No.1, Mataram Phone: 0370 645 045 Mataram Public Hospital Jl. Pejanggik No.6, Mataram Phone: 0370 623 498 Siti Fajar Moslem Hospital Jl. Panca Warga, Mataram Phone: 0370 623 498 Anthonius Catholic Hospital Jl. Koperasi, Ampenan Phone: 0370 621 397 Police Hospital Jl. Langko No.54, Ampenan Phone: 0370 633 701 Army Hospital Jl. HOS Cokroaminoto No.11, Mataram Phone: 0370 621 420 Central Lombok Public Hospital Jl. Jen Basuki Rachmat, Praya Phone: 0370 654 007 East Lombok Public Hospital Jl. Prof M. Yamin No.55, Selong Phone: 0376 216 80 HEALTH CLINICS Biomedika Clinic Jl. Bung Karno No.143, Mataram Phone: 0370 645 137 Medika Husada Clinic Jl. Raya Senggigi Phone: 0370 664 480 Sengiggi Beach Hotel Clinic Phone: 0370 693 210 Klinik Prodia Jalan Pejanggik No.107, Mataram Phone: 0370 635 010 Hotel Villa Ombak Clinic Gili Trawangan Phone: 0370 642 336

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Jolie Sourire Dental Care Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 668 1797

CAR RENTAL COMPANIES Lombok Rent Car Jl. Raya Senggigi Km 12, Senggigi Phone: 0370 667 7887

PHARMACIES Guardian Pharmacy Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 629 921 Kimia Farma Jl. Sriwijaya No.295, Mataram Phone: 0370 633 211 Jl. Pejanggik No.48, Mataram Phone: 0370 638 502 Jl. Catur Warga, Mataram Phone: 0370 634 774 Jl. M. Yamin No.155 Selong, East Lombok Phone: 0376 220 51

FREIGHT/COURIER COMPANIES Tiki Jl. Anyelir No. 1, Mataram Phone: 0370 633 014 DHL Jl. Hos Cokroaminoto No.53G, Mataram Phone: 0370 639 400

TAXI Bluebird Taxis Phone: 0370 627 000 Express Taxis Phone: 0370 635 968 Narmada Trans Taxi Phone: 0370 702 5333 IMMIGRATION OFFICE Department of Immigration Jl. Udayana, Mataram Phone: 0370 632 520 POST OFFICES Central Post Office Jl. Sriwijaya, Mataram Phone: 0370 632 645 Jl. Langko, Ampenan Phone: 0370 631 642 Jl. Raya Senggigi Phone: 0370 693 711 INTERNATIONAL SCHOOLS Nusa Alam Kompleks Grand Natura, Jl. Bung Hatta Phone: 0370 647 510 AIRLINE SALES OFFICES AirAsia Lombok International Airport Garuda Indonesia Jl. Majapahit No. 2, Ampenan phone: 0370 642303/649100 Lion Air Jl. Sriwijaya No.81, Mataram Phone: 0370 629 111 TransNusa Jl. Panca Usaha No.28, Mataram Phone: 0370 624 555

PUBLIC UTILITIES Electricity (PLN) Jl. Langko No. 25, Ampenan Phone: 0370 632 182 Jl. Raya Sengiggi Phone: 0370 693 535 Water (PDAM) Jl. Pendidikan No.29, Mataram Phone: 0370 632 510 Jl. Raya Sengiggi Phone: 0370 693 886 CHURCH SERVICES Bethany Mataram Church Jl. I Gusti Ketut Jelantik Gosa No.23, Mataram Phone: 0370 625 956 HKBP Mataram Church Jl. Gili Air No.4, Mataram Phone: 0370 632 924 Kristen Tuhan Church Jl. Ekas No.47, Mataram Phone: 0370 621 811 Masehi Advent H7 Church Jl. Kom L Yos Sudarso No.16, Mataram Phone: 0370 638 500 Pantekosta Church Jl. Pariwisata No.4, Mataram Phone: 0370 631 219 Katholik Church Jl. Majapahit No.10, Mataram Phone: 0370 634 397 CONSULATES IN BALI Australia (Also consular service for Canada and New Zealand nationals) Jalan Tantular No. 32, Renon, Denpasar Phone: 0361 241 118 Brazil Jl. Raya Legian No.186, Kuta Phone: 0361 757 775 Czech Republic Jalan Pengembak No.17, Sanur Phone: 0361 286 465

Denmark Jl. By Pass Ngurah Rai–Pemogan No. 852, Denpasar Phone: 0361 821 6979 France Jl.Mertasari Gg. II No.8, Sanur Phone: 0361 285 485 Germany Jl. Pantai Karang No.17, Sanur Phone: 0361 288 535 Italy Lotus Enterprise Building Jl. By Pass Ngurah Rai, Jimbaran Phone: 0361 701 005 India Jl. Raya Puputan No.42, Renon, Denpasar Phone: 0361 241 987 Japan Jl. Raya Puputan No.170, Renon, Denpasar Phone: 0361 227 628 Mexico Jl.Prof. Moh. Yamin No.1, Renon, Denpasar Phone: 0361 223 266 Netherlands Jl.Raya Kuta No.127, Kuta Phone: 0361 761 502 Norway Segara Village Hotel Jl. Segara Ayu, Sanur Phone: 0361 282 223 Russia Bali Kencana Resort II Block Cendrawasih No.18, Ungasan Phone: 0361 279 1560 Spain Kompleks Istana Kuta Galeria Blok Valet 2, No. 1 Jl.Patih Jelantik, Kuta Phone: 0361 769 286 Sweden & Finland Jl. Segara Ayu No.2, Sanur Phone: 0361 282 223 Switzerland Kompleks Istana Kuta Galeria Blok Valet 2 No.12 Jl. Patih Jelantik, Kuta Phone: 0361 751 735 United Kingdom Jl. Tirta Nadi No.20, Sanur Phone: 0361 270 601 United States of America Jl. Hayam Wuruk No.188, Denpasar Phone: 0361 233 605

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