My Lombok issue 48

mylombok VOLUME 048

NOVEMBER 2019

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A NOTE FROM THE EDITOR

Welcome to the latest bumper issue of My Lombok. The summer is officially over but the sun is still shining bright and there is just as much cool stuff to see and do. This month we visit two new stylish staycation options for your next beach getaway - Villa Atas Pelangi and Kayana Resort. We talk food and drink with the chef at Chockers in Gili Trawangan, and take a look at sustainable growing with microgreens.

Our in-depth interview this month profiles Angela from Eden Medical Retreat which is giving hope to people with addictions with a range of treatment programs. Meanwhile we look at the innovative ‘Coconesia’ program which is using coconut trees to support and help rebuild a North Lombok community. Have you heard about ‘Goby the Fish?’ The viral concept of a fish who loves to eat plastic has now landed in Lombok! Read on to learn all about it and the important sustainability message behind it. We also give you the lowdown on a range of recent events around Lombok including the annual visit of Peduli Anak Foundation to Lotus Restaurant, and special dinners at Ashtari Restaurant.

ON THE COVER Image by Kevin Pentaxian IG: @kevin_pentaxian @rider_vacation

ENQUIRIES Telephone: +62 (0)8191 600 1539 E-mail: info@mylombok.co.id Instagram: @mylombokmag Facebook: /mylombokmag

THE BAD GUY NOTICE No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of PT Lima Elemen Grafika. The views and opinions expressed in this publication are not necessarily those of the authors and My Lombok disclaims any responsibility for any errors, ommissions or complaints arising there from. The publisher will not be held responsible for copyright infringement on images supplied by advertisers and or by contributors.

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contents

PLAY

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Destination Gerupuk Village

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Activity Microgreens

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Meet the Expat Angela Olifent

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Helping Hands The Coconesia Project

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Through A Lens Rider Vacation EAT

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Chef Interview Bayu Tresna Gumilar

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Superfood Freekeh

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Restaurant Review The Patio Tapas & Seafood STAY

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Luxury Living Villa Atas Pelangi

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Hotel Review Kayana Beach Lombok

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Social Goby Comes to Selong Belanak

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Guazzetto

Spaghetti Marinara

Spaghetti Luciano

Sinfonia

Prawns Carpaccio

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PL AY

Gerupuk Village

Angela Olifent

Coconesia

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DESTINATION

GERUPUK VILLAGE

A GEM FOR FOOD LOVERS

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ndless waves are not the only magnet of this beautiful bay location. Gerupuk holds a surprisingly rich culinary identity. Its cafe and restaurant scene exceeds expectations, and food enthusiasts will be hooked.

his own business. Four years later, he opened the café, just two weeks before Lombok’s largest earthquake. His positive attitude kept him going, and his quality meals and drinks ensured a slow but steady stream of returning guests.

Every morning before sunrise, the small traditional fishing village of Gerupuk wakes up to the sound of the sacred chant. You'll also hear the sounds of the increasingly profitable surf tourism. Surfers roll in on their bikes from outside of town. A crowd of local boat drivers anticipate their daily catch of visitors and compete with each other, bazaar-style, offering transport to the nearby breaks.

There’s surf photography, and surfing lessons….

Is there anything more irresistible and comforting than wholesome, fresh baked goods? Gerupuk’s Shake & Bake team has perfected the art of hand-made sourdough bread rolls, nourishing wraps, crunchy cookies, heavenly slices of cake and power packed smoothies. From fresh falafels to tortilla bread, from silky yoghurt to granola, from flavourbursting strawberry jam to chutneys and 5 different choices of pizza, absolutely everything is carefully made from scratch. It's a difference you can clearly taste! Nearly all ingredients are vegetarian, and sourced locally, or from Kuta and Mataram. Follow the mint-coloured BAKERY signs to the laid-back spot on the waterfront, only 50 metres past the harbour and main car park. Shake & Bake is the ideal place to fill hungry surfers' bellies – before, between and after a session out on the reef. Try their Jam Session for breakfast, the Falafelicious vegan dish or the finger-lickinggood Goats Cheese Salad and healthy juice for lunch.

Watch the boats gently weaving in the wind, glimpse of Don-Don’s surf break in the far distance and simply enjoy the serenity. It’s a rejuvenating, indulging and relaxing experience.

Gerupuk’s low-traffic main road, Jl Mandalika Resort Pantai Putri Nyale, snakes through the quiet Sasak village. A bare street, without ATMs, fancy shops and supermarkets, might not be your obvious food destination, but the culinary gems pop up randomly between the gateway to Gerupuk and its spectacular cliff face.

Just 100 metres past the entrance arch is the breezy Café FIN. The decor is all about the ocean – striking blue paint, hanging plants and surfboards on the ceiling remind you exactly where you are. FIN’s creative menu offers a range of sweet and savoury dishes: delicious smoothie bowls, Italian-style panini and chewy bagels with quirky names like Kevin Bacon, The Grateful Bread or Bowl-ling Stones. Try the spinach pesto pasta, cooked al-dente, with homemade aromatic basil sauce and a sprinkle of cheese.

The generous portions and authentic flavours will leave you totally satisfied. Choose from a variety of thickly-textured smoothies and refreshing juices: the Blueberry Crush and Mango Mafia have become all-time favourites.

Behind FIN’s relaxing hangout spot is Matthew – a warmhearted, cheerful and friendly local. While working at a Surf school some years ago, he observed that Gerupuk’s visitors always went back to Kuta for lunch and dinner. He decided to change that. He sold his boat, his engine and his car, bought a piece of land and planted the seeds of

Paula and Alex never expected to have a big moneymaking business. Eco Home Lombok , which is also their home, started as a service to the community of expats. They wanted to add something more homely to a remote place like Gerupuk village, where homemade bread and real Italian coffee were missing. Over the years, their circle of expats, who all had children, treasured the bakery’s healthy alternatives to industrial baking, with options such as guiltfree energy balls, sugar-free banana bread, healthy cookies – treats that kids love. Shake & Bake’s daily management has been handed over to the local manager Tajim and his team whose magic is reflected in the bakery's products and its customer service.

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When Kaikai Ramen opens its doors at 6pm, it guarantees authentic Japanese cuisine and embraces the traditional hot bowl dish from Japan. The setting is intimate, with only three lowered tables. Japanese visitors and Ramenconnoisseurs, whose palates cannot be tricked, rated the menu as exceptional in taste, texture and presentation.

Light entrees, such as edamame soy beans and crispyfried gyoza, are great for sharing, and the fresh, fatty tuna sushi surprises with its elegant simplicity and a smooth, tender texture that melts in the mouth. The signature main course should be your number one choice – an intensely flavoured savoury ramen soup that is cooked overnight to produce a meaty broth, with an incredible depth of flavour.

The quality ramen noodles are chewy, with perfect al dente texture. Vegetarians can opt for the ramen sushi noodle dish, served cold with a light soy-based sauce. Then try the delightful coconut ice cream dessert and sake rice wine for the ultimate Japanese experience. It’s hard to believe but this far eastern taste experience is all happening right in the middle of Gerupuk village.

Swallow The Anchor is one of the best-situated restaurants along the pristine bay. Many visitors to Gerupuk haven’t explored up to this point, but there are reasons why this pretty parlour has the entire expat community raving about it. It combines casual eating with stunning views.

A silhouette of impressive cliffs frame the breathtaking bay, with its golden sands and crystalline waters. The restaurant offers comforting classics like Lombok Curry, Gado Gado and Ayam Taliwang / Pelcing, but its specialty is its hosted barbecue. Settle around the communal seating area with a drink. Immerse yourself in conversation, music and the social atmosphere. Try the freshly-caught mahimahi, and chicken with Indonesian side-dishes and various marinades. The in-house prepared feast is full of character and complements the flavours of the Lombok region.

Since culinary get-togethers typically run four hours, Swallow The Anchor offers on-site accommodation. It’s a worry-free option that will let you stay late and enjoy another unforgettable sunrise next morning in Gerupuk Bay.

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ACTIVITY

Lombok Farm: Big on Microgreens

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t’s hard not to notice microgreens, and the exposure they are getting in photos of restaurant dishes and on TV cooking shows. And now you can have them in your own cooking creations. An enterprising local business, Lombok Farm, near Narmada, grows a range of microgreens, and makes them available to individual, retail and wholesale customers.

They certainly look attractive as a garnish, but they are so much more than that. Now, the buzz about their health benefits is supported by research that confirms their nutritional value. Studies, including a 2018 report from the American Chemical Society, recognise their value in maintaining health, and encourage ‘further study of microgreens as a promising dietary component for potential use in diet-based disease prevention.’

Lombok Farm The farm’s climate-controlled greenhouses make sure the plants have optimal growing conditions for the tiny plants.

Temperature, humidity and air circulation are carefully managed so the microgreens are strong, healthy and full of flavour.

The emphasis is on purity – fresh air, natural sunlight, sparkling clean spring water, and no trace of fungicides, pesticides or other harmful chemicals. The plants develop from the highest quality local seed varieties that are neither genetically modified, nor chemically treated.

To ensure freshness and quality, all the plants are inspected before they leave the greenhouse, and the time taken to pack and deliver is so efficient, microgreens can go from harvesting to home in as little as four hours.

What Are Microgreens?

Quite simply, they are vegetable greens that are harvested after the first two true leaves are developed; true leaves are those that grow after the first ‘green bits’ (dicotyledons) have appeared. They are harvested with just the stems and these new leaves, which means they are ultra crisp and tasty.

Enjoy Microgreens

Microgreens are rich in the major vitamin groups (A, C, E and K), and folate, which is a B-group vitamin essential for cell health, and particularly important for expectant mothers. They also contain traces of essential minerals – iron and potassium – and antioxidants, which are naturally occurring substances that help prevent cell damage in the body by counteracting the harmful effects of free radicals.

Your salads will never look or taste better.

And because they are young and fresh, it is generally agreed they provide higher levels of nutrients, vitamins and minerals than the equivalent amount of mature plant.

Not only that, microgreens look, and taste, really good!

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You can taste your way through the whole range – from the milder flavour of Pak Choy to the spicy zing of the mustards and radishes. And what about the vibrant colours of Baby Red Spinach, Purple Kohlrabi and Red Amaranthus, and the gorgeous greens of Kemangi, Coriander and Kale?

A colour burst, a health boost, and a quick and easy way to add texture and interest to a meal… microgreens give you the lot.

The clever, airtight packaging also means that products stay fresh in your refrigerator for longer; it’s re-usable, too, so you can do the environment a favour.

Lombok Farm also produces microherbs, baby leaf vegetables, sprout varieties and heirloom tomato species.

Customers can order and enjoy any of its fresh produce direct from the farm.

Find Out More Lombok Farm is in Desa Selat, between Narmada and Suranadi, and an easy drive from Mataram and Sengiggi. It's open to visitors every day from 10am to 1pm.

You can contact Lombok farm or find out more about microgreens, salads and shoots at: www.lombokfarm.com Lombok-Farm-Microgreen-1212857272225236 @LombokFarm

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MEET THE EXPAT

ANGELA OLIFENT – DIRECTOR OF EDEN MEDICAL RETREAT, LOMBOK

RETREAT TO EDEN

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ngela Olifent is a qualified registered nurse who, in a career spanning more than 40 years, has worked in emergency, orthopedics, plastics, neuro-surgery and gastroenterology.

Now she is the Director of the Eden Medical Retreat in Lombok.

As a private retreat, Eden is not supported by government grants.

Treatment is paid for by the clients’ families. Flexible payment programs are occasionally available for families in crisis, who cannot pay the fees at the beginning of the program.

It was during her time in the emergency department at Sir Charles Gardiner and Royal Perth Hospital that she saw the rise in the number of drug abuse cases. She knew it would soon reach epidemic proportions.

“The dream I have had for 16 years has now come true and is a reality,” says Angela Olifent.

Personal experience showed her how drug abuse, and the psychotic episodes that can follow affect whole families and change lives. Her first husband experienced a psychotic breakdown after marijuana abuse and became violent on the ward at Royal Perth Hospital.

She decided that her work would be to treat people who were addicted to drugs, and help their loved ones who were struggling to cope with the situation.

“People with addiction have the opportunity to change if they take ownership of their addiction and they want to change,” she says.

“When they do this they start on the road to recovery.”

Eden’s goals are to create a safe and non-threatening environment that allows individual personal growth, and to help clients recognize their self-worth and increase their self-esteem and confidence.

“Clients need to be given hope and to be treated equally, without stigma,” says Angela Olifent. 'They also need to be kind to themselves and have the support of their families'.

Eden Medical Retreat is a luxury 6-bedroom, 6-bathroom facility. All clients are personally escorted to Lombok, and then back to their place of origin, after treatment.

Often, however, they need professional assistance to overcome addiction and to gain sobriety. And that is what the Eden Medical Retreat provides.

“We take clients away to a different culture and geographical area so they are disconnected from their drug associates and away from the environment that contributed to drug or alcohol abuse.

The distance factor is a healer; clients have time to think about, and rebuild, broken family dynamics and create new life plans and goals. We have had tremendous results.”

The Retreat opened in September 2018. It was built with assistance of family inheritance.

In the facility, there is laughter, and plenty of interaction with the staff. Clients can relax and feel incredibly safe.

“My father was a doctor; he and my mother wanted me to achieve my goal of assisting people with addiction. The Retreat's Villa Jeannie was named in honour of my mother.”

“We have a gorgeous outdoor garden area and yoga centre, and sometimes we have counselling sessions there. There is a gym, a massage room, a counselling area, a spacious lounge and a fabulous dining area. For quiet time, a garden overlooks the river, and we are a short walk to the beach and café strip.”

Dr Jay Hoo, an Indonesian partner in Are Guling, donated 2.71 hectares to develop a larger retreat set in the most glorious property surrounded by magnificent hills and five minutes from the surf beach.

“My other partners, Dr John McIntosh and Dr Liz McIntosh, and I are so grateful for his generosity, compassion and support. I also have support from our medical team – Dr Muthia Cenderadewi, Vica Valentina Tjen, Tugu, and Yeti – and from my husband, Steve, and my children.”

More importantly, it provides the most effective medical and nonmedical addiction treatments created by leaders in the field.

Eden Medical Retreat specialises in dual diagnosis, recognising underlying mental illness as a major reason for treatment failures.

“Families in desperate situations contact us requesting help; they often have nowhere else to turn. The retreat is often the last chance for recovery in patients with long standing addictions – to drugs, alcohol or other addictive behaviours.”

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Eden offers unique mental resilience and self-development programs, including the 12-Step Program, Cognitive Behavioural Therapy, hypnotherapy, meditation and self-growth programs.

There are also unique post-discharge support programs.

Residential guests are treated by internationally qualified and accredited professionals and enjoy a personalised and individual recovery program, as part of the continuum of care necessary for gaining sobriety, health and a full recovery.

“Each person seen as unique, with a personal history and deep individual needs. Detox programs run for a minimum of 3 weeks and the programs are tailored for clients according to their physical and mental states. A 3-month program is optimal,” says Angela Olifent. “Respectful, compassionate care is the core philosophy at Eden. Addictions are illnesses and, with treatment, individuals can separate themselves from illness and live a free and full life. We never accept that addiction becomes one's identity.”

Eden takes a holistic approach. There is intensive counselling for up to 4 hours a day, combined with a daily physical routine: 5km walks along the bays, and 1 hour gym sessions. 'We provide selfmotivation programs, and encourage people to master the art of communication'.

The Retreat also works closely with clients’ families, offering them counselling. Families are generally strained or broken due to the use of drugs or alcohol. Many clients have lost their young children, who made wards of the state, or placed with relatives or in foster care.

“If the parent has achieved sobriety, and is financially stable and can provide a secure and loving family, we often write to the family court or criminal court, and I might appear as a witness, to help the reunification of a mother and child.

Individual stories show how clients benefit from their time at Eden.

She came to Eden knowing that if she did not get better, she would never get him back.

“Angie (Olifent) offered me a job, escorting patients to Lombok and back, but said I needed to get clean first,” says Tam. “I am 31 years old and I want my son back. So here I am. I have been here for 8 weeks, so there’s 1 month left. I have found it pretty good. I was extremely anxious when I arrived here but everyone has been really great. When I return to Perth I will stay with my mom, get my feet back on the ground, get a job, and then try to get my son back.

“The rehab here is different because it is one to one. There is a maximum of 6 people at one time. And you form really close relationships with the doctors, the counsellors and the staff.”

The biggest challenge for Eden Medical Retreat is to make people aware of its existence, and its 100% success rates with clients. In the short time it has been open, the positive results are heartening for Director, Angela Olifent: “I am very proud of our role in helping people and giving them back their dignity and their lives. I would like people to know that every human being is redeemable.”

Eden Medical Retreat is important. It treats people who have hit rock bottom emotionally, physically and spiritually, and whose family relationships are in disarray or completely broken. It offers clients the opportunity to take ownership of their addiction and change their behaviours. It gives them the tools necessary to achieve sobriety and lead fulfilling lives.

“I am inspired when people change, and I can see the transformation,” says Angela Olifent. “That’s what keeps me going.

One of our clients, whose daughter was a meth addict for 5 years, said, “You have brought us back a better version of Sally. You saved our daughters life.” We are saving many lives and offering people hope, and support to survive and function in society. That is why this field of work is so gratifying'.

“Tam” had an addiction for 10 years.

“I got into meth addiction by hanging around the wrong people. I was on and off it for a year. Then I started dealing it. My son was taken away from me 3 years ago.”

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info@edenmedicalretreat.com edenmedicalretreat +62-819-1742-0804 (Indonesia) +61-429-430-739 (Australia)

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HELPING HANDS

The Coconesia Project The unique ‘Adopt a coconut palm’ is the brainchild of foreigners who want to support Lombok’s efforts to rebuild after last year's earthquakes. It is designed to share the best of what Lombok has to offer and raise much needed funds.

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ver a year ago, in August 2018, strong earthquakes hit the Lombok Islands. Many people were killed, thousands were injured, and more than half a million people lost their homes and workplaces.

During this difficult time, people around the world sent help for the victims of the earthquakes. This support helped the people of Lombok to focus on what was important to them, to begin to rebuild and reorganise, and to try to get back to ‘normal’ life.

After a year still there is plenty to do. It’s not only about rebuilding homes and public buildings. People also need funding for machinery, and other equipment they need to restart production processes that were working well before earthquakes struck.

The Coconesia Project was launched after Marta and Danica – two foreigners who are living in Lombok – met Pak Raden, the coordinator of VCO (Virgin Coconut Oil) production in the village of Sokong, in North Lombok. With the help of the community of women, Pak Raden produces one of the best and purest coconut oils in Indonesia. They also manufacture a range of products made directly from

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the coconuts: coconut bowls, cutlery from the palm wood, brushes, sugar and flour.

The earthquakes had a personal impact on Pak Raden and the village community. They lost family members, their homes, and the village mosque. Also destroyed were their production sites and 80 percent of the machinery they need to carry on the production process.

When Marta and Danica heard their story, they were keen to help Pak Raden and his community, and came up with an idea. Lombok should share with the world the very best of what it has: beautiful natural surrounding’s, fresh, clean air, and healthy coconut palms. The Coconesia Project was born.

The Project aims to give people all over the world – tourists, travellers and anyone who hasn’t visited Lombok before – the opportunity to own their own coconut palms.

Sharing coconut palms through a paid 'adoption scheme' will help raise the money that's needed to rebuild the community centre and the production spaces, and equip them with essential machinery.

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HELPING HANDS

Supporters who ‘adopt a coconut palm’ will each receive a certificate confirming possession of their own palm. They will also receive coconut products, made from their own tree. Products, coconut bowls, tawashi from coconut fibre, palm sugar, shredded coconut and cutlery, made from their own tree.

The Coconesia Project team believes in the success of this venture and hopes that people around the world will fall in love with the beauty of Lombok and its coconuts! And their interest will support a worthy cause.

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More information at: coconesia.id Contact: Danica Badovinac Marta Jesionowska +62-813-3842-4605 adopt@cocnesia.id

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THROUGH A LENS

RIDER VACATION Seen as a wolf pack, ferocious and rebellious. They considered us different, they judged us outsiderS.

There are several photographers in the world with the ability to capture speed as did Kevin Pentaxian. Even thRough surfing in the middle of the freeway, kevin will do anything to shoot. His dynamic approach and photography has created very powerful works. Always moving and right in the middle of the action, nobody knows the harrowing journey he will take next.

PHOTOGRAPHY BY KEVIN PENTAXIAN IG: KEVIN_PENTAXIAN | RIDER_VACATION LOCATION: KUTA, LOMBOK

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E AT

Bayu Tresna Gumilar

Freekeh

Patio

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BAYU TRESNA GUMILAR, CHEF OF CHOCKERS RESTAURANT, GILI TRAWANGAN

‘Chef Boy’: Following a Dream

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ayu Tresna Gumilar, known as ‘Chef Boy’ grew up in Bandung, West Java. He has gained experience by following a dream to travel the world, working in a range of locations, and learning from chefs who have influenced him – including the resident Chef at Qunci Villas, Chef Gianluca. He first came to Gili Trawangan just a few months ago and began work at the newly opened Chockers Restaurant. He spoke with My Lombok about his current position and how his career took shape.

Is there one dish you love and remember from your childhood?

One thing I remember is my mother’s vegetable porridge, which I had every morning. Ever since I was born I have been vegetarian, and I like the porridge because it is easy to eat, and very filling.

When I was at school, the porridge would keep me full for longer so I could save my money to buy toys after school.

How did you first become interested in cooking?

I had always been interested in cooking since I was young, but my mother wouldn’t let me help her, as she said it was too dangerous.

In high school I had to choose which university I would go to. At the time, my uncle had just returned from the USA. He was dressed well and looked good. I asked him what he did and he said he was a chef.

When I realised that my Uncle was doing it, I decided to follow my dream and find a place to study to become a chef.

How did your family react when you told them you wanted to become a chef?

At first my parents were not happy; they said cooking was a ‘girl's job.’ My mum was a dentist and my dad an engineer, and they wanted me to follow one of their professions. My mother, especially, wanted me to become a doctor but I was not interested.

Tell us something about your training.

I studied in Bandung at the NHI Hotel School. Then I moved to Bali to study at the STP school but when I was there, I was never at school.

I was more interested in driving my jeep so I was kicked out, and I went back to Bandung. I was confused what I should do and then my uncle asked me to join him in the kitchen at the Hyatt, where I would learn the basics of cooking. I worked there for 8 months and then my mother suggested I should apply again to go back to chef school, because she could see I was really trying, and working hard.

I managed to get back in and I studied there for 3 years.

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Tell us about your career and some of the places you have worked.

I worked as a chef at Fairmount Lake Louise in Canada for 1 year.

Then I moved to the Shangri-La in Oman. I worked there for a year, and within the first 3 months I was promoted to supervisor chef. Then I resigned and went to work for a cruise line. It had always been my dream to travel the world, and I knew I could make it possible by working as a chef on a cruise liner. I worked on the Miami Regency Seven Seas for two years and in that time I visited 32 countries.

After that I returned home to Bandung, where I opened my own small business – an Indonesian Restaurant. A year later I went back to Shangri-La in Oman and that's where I met Chef Gianluca. He was my mentor and he taught me a lot. I worked for him for 2 years in the kitchen of Bait Al Bahar, a seafood fine dining restaurant. He always taught me that we need to fix our mistakes, so we keep cooking the dish until it is perfect. Gianluca is like my family and we have known each other now for 6 years.

This year, Gianluca called me and asked me to come and work at Chockers Restaurant in Gili Trawangan. I decided to do it, as I would be working back in my home country, and closer to my family, making it easier to get home if anything happened to my parents.

How would you define your style of cooking?

Normally I like to cook for fine dining, and I also like to cook local food. I always prepare food from countries around the world, because when I was working in the hotels I would also stay later to learn about the dishes from various cuisines. For example, when I was at the Shangri-La, I worked in the Japanese restaurant for many years. Every single country has its own way of cooking and its own history. I like to learn everything about a country’s food – how to cook it and how to taste it.

Tell us about the concept for your menu at Chockers Restaurant .

It is not quite fine dining but it is high quality food for families and all diners to enjoy. When guests leave I want them to feel good.

What’s your favourite dish to cook for your guests?

My favourite dish is the Mezze Platter. It is simple, it looks good and it looks easy to prepare. It takes time to make it, though, because it has many different options, so when you plate it there are lots of elements to prepare. There is an art to preparing every dish.

What seems to be your guests’ favourite dish?

It is the Spinach and Ricotta Ravioli. It is a dish that is simple, tasty, creamy and healthy. The guests really enjoy it.

What are your favourite ingredients to cook with?

Definitely olive oil. It is like a ‘secret ingredient’. Everything we cook, we cook with olive oil – to make mayonnaise and other sauces, and when we cook steak, or vegetables.

before the day's activities start. First we cook breakfasts, and prepare for lunch. Then I take a break, and come back to prepare for the evening. I go home when the restaurant and kitchen are closed.

Who has been your inspiration for cooking?

My uncle inspired me to become a chef, and my mentor Chef Yarrul has taught me a lot of what I know now.

What is the biggest challenge in your job?

Opening a restaurant and starting from zero was a big challenge.

I had to work with staff who had no knowledge in the kitchen, and train them from the beginning. Also, the recipes were all in English, so I had to teach the staff to read the English recipes.

What do you like to do in your spare time?

I like to go to the beach and spend time talking with the local people about their culture and how they came to live on Gili Trawangan. It is a bit like Pray, Eat Love.

What foods do you really love to eat? Anything you would never eat?

I will try every single thing.

If you hadn’t become a chef, what do you think you would be doing right now?

I think I would be an artist because I like to entertain. I am also a tattoo artist, and I like to cut hair.

Other than creating great food, what would you say are the most important qualities that make a successful chef?

Try, try and try again until you really know a dish. Consistency is key: it's important to keep trying until it is correct.

Do you have any favourite kitchen gadgets?

The pan – it is everything! Without the pan you cannot cook anything.

You need a pan!

Who is your favourite celebrity chef?

It would be Marco Pierre White, because when he cooks he cooks from the heart. He is not only a chef – he also has a lot of words that touch my heart. ‘If you have a dream you have a responsibility to yourself to make it true otherwise you are just a dreamer'.

Describe your typical working day.

I arrive at 7am and check the kitchen to make sure all the items are good and fresh. I check the temperature in the kitchen and fridges and make sure everything is clean. Then we start to prepare for the day so that we are not wasting time later, running around in the kitchen looking for ingredients and utensils. Everything is prepared

Any tips for budding chefs?

Cooking must come from the heart. My mother and my father said to me when I was a child: ‘Boy, choose what you like, because then you will always be happy and make money.

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Roasted Pumpkin and Quinoa Salad Ingredients Honey Roasted Pumpkin • 800gr pumpkin • 2tbs honey • 2tbs extra virgin olive oil • 3pcs shallot sliced • 2pcs garlic clove • fresh rosemary • Salt & black pepper Cashew Nut Sauce • 200gr cashew nut • 100ml salad oil • 175ml crush ice and mixed water • Salt

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Method Quinoa • 250gr white and red Quinoa already cooked • 160gr fresh cucumber • 8pcs cherry tomato cut into halves • Pumpkin seed toasted • 16 fresh basil leaves • 2pcs garlic cloves chopped • Extra virgin olive oil • Salt & black pepper

1. Cut the pumpkin into cubes of 3 cm each then mix with the rest of the ingredients and cook in the oven at 160°C for around 25 minutes or until soft.

2. When ready remove the pumpkin from the rosemary and garlic cloves and keep on the side.

3. Toss the cashew nuts in a pan over a low heat until lightly toasted.

Put in a blender and blend with the rest of the ingredients until smooth, keep on the side.

4. In a bowl mix the red and white Quinoa and season with Extra Virgin Olive Oil, salt and pepper.

5. In a second bowl mix the cucumber, Cherry tomatoes, Basil leaves, chopped garlic and season with Extra Virgin Olive Oil, Salt and Pepper to taste.

6. Then on a plate, place the cooked Quinoa, add the Pumpkin on top and the rest of the ingredients and then add the Cashew sauce.

7. Place some small Basil Leaves or some Microgreens to decorate.

Aussie Toast Ingredients

Method

• 8 slices sourdough bread • 4tbs extra virgin olive oil • Juice of one lime • 3pcs avocado • 120gr red & yellow capsicum • 2pcs shallot chopped • 12pcs cherry tomato cut in half • 10 leaf fresh basil • 10 leaf fresh cilantro • 8 eggs • Sweet paprika • Rucola few leaves • Salt and black pepper

1. Put a little olive oil and salt & pepper on the top of the sour dough bread slices and then toast the bread slices in the oven at 180°C until they start to become golden brown.

2. In a bowl mash the Avocado and add the lime juice to make sure the colour does not change and become black. Add the capsicum cut into small cubes, chopped shallots, chopped fresh Basil and Cilantro, Olive Oil, Salt & Pepper and mix together.

3. When the bread is ready, spread the Avocado mixture on top of the sour dough slices, arrange the cherry tomatoes and the Rucola on the top of the mashed avocado.

4. Poach the Eggs in simmering water for 3 minutes and put on top of the Toast, sprinkle with Olive oil and sweet Paprika powder.

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Ancient Grains: Freekeh Takes Star Billing

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ove over, quinoa! A new celebrity is taking centre stage. Fans of ancient grains have been checking out the star credentials of the latest nominee in the cereal category. The results are in. And the winner is…

Freekeh.

Freekeh is the latest trend in the super food stakes, and gaining followers every day. And why? Just what does this oddly named grain have going for it?

What is Freekeh?

Even its name is being talked about. Is it freekeh, freekah, frikeh or even fireek? We'll call it freekeh, but what exactly is it?

No real mystery. Freekeh is baby wheat (usually the durum variety), which is gathered in while the grains are still small, soft and green. The heads of wheat are sun-dried and then gently roasted. Finally the grains are rubbed off the burnt heads and ready to use. The process leaves them with a slightly smoky flavour, and with a softer, chewier texture than mature wheat grains.

The Back Story Freekeh has been around for at least four thousand years, and the meaning of its name gives us a clue to its 'discovery'.

In Aramaic – an ancient middle-eastern language, related to Hebrew – freekeh means ‘rubbed’. Like many delicious food discoveries, this one was made by accident – or so the story goes. Apparently, the wheat crops planted by a village community somewhere in the Middle East were burned, during an enemy raid. Afterwards, the hungry villagers tried to save at least some of the young crop. They rubbed away the burned bits, and kept the grains. Turns out they were delicious. From then on, they burned some of their immature wheat, and ‘freekeh-ed out’ – which is to say they literally ‘rubbed it out’.

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High in Nutrition Because freekeh grains are young, they are also more nutritious, with more protein, more fibre, and a higher mineral content than mature wheat grains.

Freekeh is approximately 15% protein, and 13% fibre. That's three times more fibre and twice the protein you would find in brown rice.

And compared with quinoa? Freekeh has twice the fibre and one and a half times more protein.

It has similar carbohydrate content as rice and quinoa, but it is relatively low on the glycaemic index (low GI), which means it takes longer to metabolise, and keeps blood sugar levels lower, therefore providing sustained energy release, rather than causing a carb ‘spike’.

In terms of vitamins and minerals, freekeh is rich in all the B-group vitamins, and 100 grams provide a high proportion of our normal daily requirements (%DV), particularly of B3 (Niacin) – 45%DV; B1 (Thiamine) – 37%DV; and B6 – 32%DV. Freekeh also contains iron (27%DV), magnesium (41%DV), zinc (44%DV), phosphorus (73%DV), and a huge 143%DV of manganese, as well as useful amounts of calcium, and potassium.

Freekeh contains only about 2% fat. It ticks all the health boxes.

It’s also a water saving method of producing wheat. 30% less than mature wheat crops; 50% less than rice

Heath benefits Freekeh also contains about 2% glutamic acid – an amino acid that is useful in building proteins, and strengthening muscle. It also benefits the health of the brain and the nervous system.

Freekeh is a plus in the digestive system, too. Its fibre content improves intestinal health, and indirectly reduces the risk of related diseases.

It’s high-fibre, low blood sugar, and low-GI status also means freekeh is one of the foods that help prevent diet related type 2 diabetes, as well as contribute to maintaining a healthy weight.

And because it contains lutein, an antioxidant, freekeh can be beneficial to eye health, especially in slowing down agerelated vision problems.

Cooking with Freekeh You can buy freekeh as a wholegrain, and it can also be 'cracked' – in a range of sizes (rough to fine) and therefore used like bulgur, or burghul, which is cracked whole wheat, or couscous, which is de-husked wheat or millet.

There are two basic cooking methods, and here is where the similarity to rice begins: 1. The absorption method.

Start with a small amount of water, or stock, and gradually add more as the freekeh absorbs it, until you have the texture and tenderness you want. This is how pilau (or pilaf) rice is prepared.

2. Traditional boiling method.

Start with a larger amount of water, or stock, and when the freekeh is cooked, drain away the excess liquid.

In both methods, the smaller the pieces, the faster the freekeh will cook.

Alternatively, freekeh can be cooked in a rice cooker. You might need to experiment with timing, but generally use the setting and timing you would use for brown rice.

As a general guide, one cup of raw freekeh will fill three cups when cooked. In texture, because of the softer grain, cooked freekeh is more like quinoa than cracked wheat.

Enjoying Freekeh Basically, it can be used in any way you would use mature whole wheat or barley. It can also replace quinoa in many dishes.

• Add freekeh to soups, stews and casseroles • Use in salads, as you would use couscous: it’s brilliant with lentils or chickpeas, lemon and herbs • Or add chopped fruits, nuts and spice for an exotic side dish • It’s an interesting alternative texture in your rice dishes • Stir pesto through a dish of hot freekeh and add tomatoes or green beans • If you’re a fan of porridge, oats is not the only grain • Soak cooked freekeh in a mixture of fruit and yoghurt, ‘bircher muesli’-style Use you imagination. This is one versatile grain. So look out for freekeh. Coming soon to a supermarket or health food store near you!

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REVIEW

T H E PAT I O TA PA S & S E A F O O D Authentic vibes and tasty tapas treats

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T

imes are a-changing down south. Kuta Lombok’s transformation into a global culinary hub continues apace. I am a great fan of fusion and Kuta’s most inventive eateries do it well. There are some interesting culinary mash-ups around town but the purist in me also craves something truly authentic from time to time. That includes faithful Mediterranean tapas which doesn’t always travel well in the tropics. Thankfully Patio Restaurant gets it spot on, both on a pure culinary level and in its overall ambience.

There is a lot of interesting symbolism about Patio’s design, which revolves around its two grand mango trees between the outdoor sitting area and the courtyard. Throughout there is flowing greenery amid the unique brickwork which harks back to the “Aparejo Mudéjar” Spanish style employed in the Andalusian Mosques and Spanish Muslim buildings. So, you could say both the food and design are Moorish. Rattan fixtures, hardwoods, subtle Islamic mosaic

art and the exposed brickwork blend cleverly to create a post-modern Mediterranean style look. The lighting effects and flowing greenery add to this highly distinctive design concept, certainly for Lombok standards. The high ceilings and uncluttered layout gives it a spacious feel too.

The food itself follows this same formula with a menu gathering the best culinary highlights of Iberia and Indonesia, with a little Middle Eastern spice thrown in for good measure. It is then given a Lombok twist with mostly locally sourced produce. Sharing is caring, right?

Who doesn’t love to dive into a huge spread of tapas bites as a group? The menu has this down to a fine art with a comprehensive selection of sharing plates. All the timeless classic tapas favourites are here: Patatas Bravas, plancha grilled calamari, and platters of chorizo and Serrano ham. In addition there are interesting mash-ups using local produce like Bali made burrata and mahi-mahi Carpaccio.

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Other tapas delights include Eurasian specials like Lamb Pide, Beef Tataki, feta cheese samosas and Lebanese chicken. Looking for a quick bite for lunch?

There are many interesting sandwich and baguette combinations ranging from tuna mousse to goat cheese and tapenade. There is a choice of veggie or meat quiche and medi-campur choose your own salad combinations. Just to whet the appetite even more, Sundays mean roast chicken with all the trimmings, including craft beer to wash it down.

There is a wide choice of libations from artfully presented tropical fruit smoothies, barista brewed coffee and a decent selection of beers. Patio also boasts one of Kuta Lombok’s best wine selections.

I’ll raise a glass to that.

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Jl. Raya Kuta, Pujut, Central Lombok, West Nusa Tenggara 83573 +62 853-3398-3022 www.thepatiolombok.com The-Patio-Lombok-424052468330557

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STAY

Villa Atas Pelangi

Kayana Beach Lombok

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LUXURY LIVING

VILLA ATAS PELANGI Sleek hilltop haven for a luxury Lombok getaway

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luxury villa with to die for views is the new black in Lombok. However it takes more than picture perfect panoramas to catch our eye at My Lombok.

Our latest one to watch is the new Villa Atas Pelangi, and appropriately named, perches 100m above sea level overlooking Are Guling. This is an exclusive three bedroom villa rental that has been meticulously designed for rest and relaxation.

Villa Atas Pelangi’s three ensuite bedrooms all have ample space featuring super king beds and the 40sqm master suite boasts an extra sofa bed. Each has an uncluttered layout with its own inimitable style. Crisp white and pastel hues are mixed with subtle splashes of colour and traditional motifs with greens and blues mirroring the surrounding scenery. Large sliding glass doors unlock sweeping views of the verdant hills and ocean. The ensuite bathrooms are equally spacious. Travel Cots and an extra sofa bed are also available on request for larger family groups.

The smooth and sleek white décor extends to the villa’s main social space, comprising an integrated lounge, dining and kitchen area. It is wonderful light and airy with yet more panoramic views from every vantage point thanks to the floor-to-ceiling glass walls. It has an unmistakable feel of a modern Mediterranean style summer house. Contemporary white rattan style fixtures dominate the space, combined with dark smoked glass. It’s not a huge space but the clever layout affords plenty of room to relax, dine in comfort or socialise together as a group. The adjacent terrace extends the space outdoors for cool cocktails or al fresco snacks whilst admiring the scenery.

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Set in the corner of the hillside plot is a small but perfectly inviting swimming pool with an ample sized wooden pool deck. It’s in the perfect position to take full advantage of the ocean vistas. Lush hillside vegetation surrounds the pool terrace on two sides which, unlike many other places, is left to grow as nature intended. This offers a more naturalistic look which perfectly suits the undulating topography as it rolls down to sea level.

Villa Atas Pelangi serves as a luxury haven with all those special creature comforts needed for upscale getaway.

Despite the slightly secluded location, all your tech needs are sorted included Netflix streaming TV, Wi-Fi and wireless charging pad. Of course do remember to disconnect too – it’s the perfect spot for a digital detox weekend. There is an on-demand chef to rustle up lunch or dinner so you don’t have to lift a finger in the kitchen. It can also organise invilla spa treatments and can hire yoga or fitness instructors for private lessons. There are also trained surf coaches for beginner to advanced level.

Sounds like the perfect place for an ultra-lazy weekend getaway where every little minute detail is taken care of.

Just my kinda place.

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Jl. Pantai Mawun, Lombok, Nusa Tenggara Barat 83573 +62-823-5951-9491 villaataspelangi@icloud.com www.villaataspelangi.com

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K AYA N A B E A C H L O M B O K A new all-villa boutique retreat lands in North Lombok

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antika is a familiar name in Lombok, and indeed across Indonesia, noted for classy hotels and resorts. Now it has upped the ante of the local hospitality scene with the new all-suite Kayana Beach Lombok, located near Pemenang. Overlooking the three Gilis, it is sure to take North Lombok’s boutique villa scene up quite a few notches. Spread out over an expansive swathe of absolute beachfront land, Kayana’s 34 private pool villas set the tone for a luxe hideaway escape. With each unit cocooned within its own private walled garden this is the place for a fashionable A-list beach retreat.

There is a quartet of villa categories to choose from: snazzy Deluxe Villas, Beach Front Villas, Hillside Villas boasting sweeping views across to the Gili Islands, and Duplex Villas. Each type has its own distinctive selling points; for example, the extra dining and lounging space in the Duplex Villa is just the ticket for a social family gathering, while the Hillside haven provides utmost quietude in a secluded spot boasting more than 200 square metres of lush living space.

All the accommodations showcase the signature Santika style with flowing, crisp white drapes and dark woods blending with classical rattan fixtures and timeless Indonesian design motifs. It all adds up to classy, uncluttered interiors that go hand-in-hand with a languid, luxury beach resort vibe. Every single villa has a romantic four poster bed and free standing bath tub.

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The expansive grounds sit beneath shady coconut trees and offer ample space to find quietude either by the beach or a little private nook within the gardens. On arrival, the inviting main pool presents itself from the lobby. Surrounded by a wide pool deck and an adjacent, well stocked pool bar, this is the main focal point for sun dappled lazy days. Just grab a comfy lounger and sip a smooth cocktail, fresh juice or grab a light bite to eat.

Just beyond the pool, the sandy shore and azure waters await beneath the shade of yet more coconut trees. The main resort lobby building has a unique design concept with subtle hints of art deco alongside contemporary tropical style. Throughout the resort intricate wood carvings and art pieces are displayed. There is also a buggy service ready to whisk you from the lobby to your private villa.

The Blues Restaurant is the all-day dining venue perched on the hill, commanding sweeping ocean views across to the Gilis. It serves as the social hub for quality dining, drinks, snacks and sundowners. There is an outdoor lounging area ideal for al fresco socialising, or perhaps an intimate private gathering. Adjacent is the luxury spa for blissful body treatments after a day baking under the sun. The maxim at Kayana Beach Lombok is luxury lazy days of relaxation within an exclusive beachfront retreat and that is exactly what they aspire to provide.

Yet guests with a little more energy to burn can tap the resort staff to arrange cycling, snorkelling and island hopping trips around the Gilis, and more.

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Jl. Raya Senggigi, Malaka, Pemenang, North Lombok 83355 +62-370-6199-000 www.santika.com/indonesia/lombok/the-kayana-lombok santikahotels

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©ELLISA GJERTSON

©ELLISA GJERTSON

Goby Comes to Selong Belanak

©ELLISA GJERTSON

©GREG WILLIAMS ©GREG WILLIAMS

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©ELLISA GJERTSON

©GREG WILLIAMS

The team at Selong Belanak Community Associtaion(SBCA) wanted to bring a fish sculpture to Selong Belanak to help keep the beach clean whilst also raising public awareness about the crisis of single-use plastic in our world. With further research, they discovered a “Goby” at the W Hotel Bali Seminyak and contacted the team there who were very helpful in sharing construction plans, along with funds from the Australian Consulate’s Direct Aid Program (DAP) and generous, reduced-cost building support from PT Indonesia DS Indah Karya, they have built a Goby of their own! Goby is located on the west end of Selong Belanak Beach, just past Laut Biru Bar & Restaurant. He’ll be there permanently as a place to collect plastic, to raise awareness and, as their sign reads, to remind people: “Please help us keep plastic off our beach, out of the ocean and away from sea life. Because the only fish that should eat plastic is Goby the Fish!”

Private Dinner with Chef Pierre at Horizon at Ashtari On 14th September Chef Pierre of Horizon at Ashtari shared his long experience of cooking Traditional French Cuisine: Amuse Bouche, Mushroom Veloute, Lobster Raviole, Lamb Rack on Pistachio Crust, Cheese Platter and Farandole of Desserts. This was paired with wine to enhance the dining experience. This private dinner is unique in Lombok and is not only a culinary exploration but also a social event to take time to meet extraordinary people either from the Lombok community or travelling the archipelago.

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Peduli Anak Foundation Visits Lotus Bayview Restaurant The children from Peduli Anak Foundation, based in Lingsar, were invited to Lotus Bayview Restaurant in Senggigi to learn how pizzas are made. They each had a turn to make their own pizzas with the chef and then they were able to eat and enjoy their pizza’s on the beach.

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horoscopeofthemonth Aries (March 21 – April 19) This month you’ll have a dual personality – you’ll be tough and determined, but also sensitive and obliging, and you will draw upon either when suitable. You are unlikely to be financially wanting for very long. Perceptive and bright, you’ll quickly size up situations and are particularly intuitive when it comes to others’ motivations.

Taurus (April 20 – May 20) You’ll possess a regal manner, an exceptionally sharp intellect, and great independence. Others frequently turn to you for advice, and you make a gentle and effective leader. You’ll follow your own belief system and will be passionate about what and who you believe in. Your intuition is top-notch, so have an extra dose in believing in yourself.

Gemini (May 21 – June 20) At this time, you are mischievous, playful, and youthful. Finding any one path to follow is a little difficult for you, simply because you are multitalented and prefer not to be tied down to any one thing. You will be feeling highly versatile and clever with a personality that sparkles even though it can be contradictory at times. You will go to great lengths for love, and you are capable of making sacrifices in order to sustain a partnership.

Cancer (June 21 – July 22) Some might call you an “old soul” – your intuition is very powerful and you often seem to see right through others. You also tend to have wise advice.

Your sense of humor is entirely unique and your perspective on things similar. These are just some of the reasons why you make such great company.

Even so, your emotions will be powerful now and you can be a little moody, needing your space from time to time.

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Leo (July 23 – August 22) You are not always easy for others to understand!

However, you do understand others instinctively.

Your intuition is nothing short of outstanding this month. Even so, your mind is highly analytical. You are sensitive and warm, and a bit of a perfectionist.

You dream big dreams, and sometimes are quite discontented with everyday realities. You can stretch the truth sometimes as a result. A natural leader, you tend to enjoy being the first to do new things.

Virgo (August 23 – September 22) This month you are insatiably curious, somewhat restless, and a very hard worker. While you are certainly sociable and interested in what makes people tick, you are also a self-starter. Secretly you may feel the job is better done when you do it!

Still, you are not egotistical–you simply have come to rely on yourself and few people work as hard and efficiently as you do. Your wit is sharp and your talents are many. You seem to know a little about everything, and your assessment of any given situation is quick and usually accurate.

Libra (September 23 – October 22) You are self-expressive and animated in speech.

Your memory will be outstanding when it comes to the “little things” that you pick up from others and when it comes to the past. You will be quite determined and possess resolve. With good business sense and the ability to “read” people well, you will likely enjoy much success in life. You will be charming, creative, and personable.

Scorpio (October 23 – November 21) This month you are a determined, sharp-witted person with strong desires and attainable ideals.

You will need to stand out, not in a flashy manner, but as an entirely unique individual. Others will naturally admire you for your strength of character and backbone. Although you are a natural leader, you are also a humanitarian. Never afraid of an obstacle along your path, you are gutsy, dynamic, resourceful, and you rise to a challenge.

Set your intentions, and have a tarot reading or life purpose session with Sarah-Jane of www.thechakraspace.com

Sagittarius (November 22 – December 21) This is a month that you are an attractive and magnetic person with a flair for the dramatic and exceptional creative powers. While you will come across as gentle and patient, you will also be very determined and willful. Once you find the path that feels right, you will put your heart and soul into whatever you do. Perceptive and intuitive, you are a people watcher–forever curious about the world around you, and sometimes self-centered in your restlessness for new experiences. Your imagination is highly developed, and sometimes overly so!

Capricorn (December 22 – January 19) This month you will have a fabulous sense of humor, your own unique sense of style, and powerful emotions. Success-oriented, when you are able to focus on specific goals it would be hard to steer you from the path towards them. You are personally powerful and will have a strong presence or aura, and others tend to follow your lead. You are also very hard working, caring, and kind to those you love. Although you don’t easily let down your guard, once you do trust you are very protective.

Aquarius (January 20 – February 18) This month you are self-reliant, practical, and independent. Your artistic talents will shine. Private time is especially important to you, as you will need it to recharge and to feel fresh once again. Your moral views will feel more on the traditional side, and you set high standards for yourself. You will feel emotional and at times moody, and your personal charm and charisma will be great. Your greatest rewards and success come from your responsibility and hard work.

Pisces (February 19 – March 20) This month you are you are determined to meet or exceed your goals, and quite fortunately, you’ll get the chance to do so. You want your objectives to reflect what you’re really about, and you are likely to rid yourself of unsatisfying or superficial goals.

You benefit from being more decisive than usual, and your ability to concentrate and focus helps you to achieve what you set out to do. A new project or goal begun this year has a good chance of being successful and long-lasting.

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Mowies

This is Lombok!

Lombok’s time is here and now, having finally stepped out of Bali’s shadow, showcasing to the world its unique mix of adventure, pristine natural scenery and captivating art and culture. A new airport, international yacht marina and improved roads have made travel to and within Lombok much easier, but it is its untamed natural beauty and traditional charm that captivates. It is an adventure-seeker’s paradise, home to world-class scuba diving, surfing and mountain climbing yet travellers looking for a cosmopolitan beach lifestyle and luxury creature comforts will not be short of options. Experience the best of Lombok with these recommended highlights and hidden gems: Senggigi and The West Coast Senggigi, just a short drive from the island capital Mataram is Lombok’s premier beach resort, extending along a series of sweeping bays. The main beach strip is fringed by a wide expanse of sand framed nightly by spectacular ocean sunsets. It is a fairly spread out beach town that rarely feels overcrowded yet there is a broad variety of places to stay, eat and socialise. There is a vibrant expat community here with lots of opportunity for sports and leisure, business networking and searching out those hard to find imported goods. Senggigi is the best place to arrange days out and guided trips to other parts of Lombok. The beach road then winds its way north to upmarket Mangsit, dotted with hip boutique hotels and villas among some of west Lombok’s most captivating scenery. In all, the Senggigi area stretches for almost 10 km along the west coast, and away from the main tourist centre, comprises numerous palm fringed beaches dotted with colourful fishing boats.

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Gili Islands A trio of tiny tropical islands off the northwest coast, known simply as ‘the Gilis’ are the go-to place for laid-back island life and the simple pleasures of sun, sea and superb scuba diving. Each of these three islands has its own distinctive atmosphere; the smallest is Gili Meno, a peaceful tropical island haven with few distractions other than deserted white sand beaches and a couple of chilled out beach bars. Legendary ‘party island’ Gili Trawangan is largest and most cosmopolitan of the Gili Islands with no shortage of swanky boutique villas, diverse dining and plenty of action after dark. Gili Air, located closest to the Lombok mainland, sits somewhere in the middle of these two extremes and has the most authentic local atmosphere. The enduring appeal of the Gili Islands is the refreshing absence of any motorised transport making for a pleasant alternative to Bali’s congested beach resorts. Scuba diving is still the main draw and it is one of Asia’s top spots to learn the basics and get qualified. For landlubbers, there are few better places to get horizontal on a tropical beach and soak up the unique island vibe.

Kuta and South Lombok Like its namesake in Bali, Kuta Lombok is synonymous with world-class waves but thankfully without the hassle of 24/7 traffic and infuriating beach hawkers. In fact, Lombok’s south coast surf breaks are more than a match for the best in Bali, and savvy surfers are heading here to enjoy miles of uncrowded, adrenaline-fuelled waves.

Kuta, invitingly close to Lombok’s new international airport, is the main tourist hub yet remains a fairly tranquil tropical haven favoured by both surfers and adventurous families. It makes for a great base for exploring the rugged southern coastline dotted with numerous breathtaking beaches. Scenic highlights include up-andcoming Tanjung A’an, Gerupak and isolated Ekas Bay.

The Southwest Lombok’s ruggedly beautiful southwest peninsular is largely unexplored by visitors but is now getting serious recognition with the discovery of superb offshore scuba diving and miles of deserted beaches.

The main gateway is Sekotong Bay, located just south of Lombok’s main ferry port Lembar and is the jumping off point for Lombok’s ‘Secret Gilis.’ These small offshore islands feature pristine coral reefs and idyllic tropical beaches for a real castaway experience. Heading south, the coastal road winds its way past tiny fishing communities and secluded bays all the way to the tip of the peninsular where the legendary surf breaks of Bangko Bangko (Desert Point) are found — rated among the best in the world.

Mount Rinjani For an alternative to surf, scuba and sandy beaches, a trek up the immense Rinjani volcano is hard to beat. At over 3,700 meters, this is Indonesia’s second highest volcano and makes for challenging 3–4 day trek but the views are definitely worth all the effort. The mountain dominates much of north Lombok and the caldera alone covers a mind-boggling 50 square kilometres. Most climbers only go as far as the crater rim which offers vertigo-inducing views down into the volcanic lake but the extra effort to get to the summit will be rewarded with views as far as Java and eastwards across to the island of Sumbawa. If this all sounds too arduous for comfort, the mountain’s foothills offer a wealth of leisurely hiking opportunities. Head to Senaru village for easy-going walks through remote weaving villages and dense jungle to uncover a succession of scenic waterfalls.

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THE DIRECTORY EAT Senggigi and the West Coast Cafe Alberto +62 370 693 039 / 693 313 www.cafealberto.com La Chill +62 370 693 925 www.lachillbar.com Lotus Bayview +62 370 693 758 www.lotus-restaurants.com/lotusbayview Quah Restaurant +62 370 693 800 www.quncivillas.com Quali Restaurant +62 370 693 800 www.quncivillas.com SENJA Lounge & Dine +62 370 693 333 www.sheratonsenggigi.com/senja Square Restaurant & Lounge +62 370 664 4888 www.squarelombok.com Temptations +62 812 3948 3982 The Kliff +62 370 6197 888 www.katamaranresort.com The Ballroom Restaurant +62 370 693 831 www.purimas-lombok.com The Taman +62 370 693 842 www.the-taman.com Warung Plaza Senggigi +62 878 6561 6688

Kuta and South Lombok Aura Lounge & Bar +62 812 3682 3141 www.selongselo.com/aura

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El Bazar Cafe & Restaurant +62 819 9911 3026 Horizon at Ashtari +62 811 3884 838 www.ashtarilombok.com KRNK Restaurant +62 823 4017 9854 Nugget’s Corner +62 878 6546 1505 Spice Market +62 370 6153 333 www.accorhotels.com/gb/hotel-0571novotel-lombok-resort-and-villas

Scallywags Beach Club +62 878 6584 7309 www.scallywagsresort.com/beach-club

Wagwan Spa +62 370 614 5301 www.wagwanspa.com

The Mexican Kitchen Gili Air +62 877 6550 3931

Gili Air

Gili Meno

H20 Yoga and Meditation +62 877 6103 8836 www.h2oyogaandmeditation.com

Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach

Gili Meno

Mahamaya Restaurant & Bar +62 888 715 5828 www.mahamaya.co

Karma Sea Spa +62 370 630 982 www.karmaspas.com

Gili T

Adeng-Adeng Beach Restaurant & Bar +62 818 0534 1019

Retail Senggigi and West Coast

Kayu Cafe +62 878 6239 1308

PLAY

Asmara Collection, Lombok +62 370 693 619

Spas and Wellness Senggigi

Sasaku +62 899 1000 031

Divine Wax & Nail Bar +62 370 698112

Kuta and South Coast

Malibu Beach Club +62 370 619 5251 www.malibuclubgili.com Pearl Beach Lounge +62 81 337 156 999 www.pearlbeachlounge.com Scallywags Seafood Bar & Grill +62 819 17432086 www.scallywagsresort.com/bar-grill The Banyan Tree +62 878 6239 1308 Pituq Cafe +62 812 3677 5161 The Roast House +62 896 1027 3326 www.giliroasthouse.com

The Laguna Beach Spa +62 370 693 333 www.starwoodhotels.com Puri Mas Spa +62 370 693 831 www.purimas-lombok.com Qambodja Spa +62 370 693 800 www.quncivillas.com Verve Beach Spa +62 812 4640 0246

Matcha Spa +62 823 3905 0182 Nalua Surf Shop +62 819 0796 9162

Gili T Casa Vintage +62 819 1724 3808

Health & Leisure / Recreation Senggigi and West Coast

Kuta and South Lombok

Pirates’ Bay Cruising +62 821 4500 3903 www.piratesbaycruising.com

Ashtari Yoga +62 812 3892 0735 m.facebook.com/AshtariYoga

Scuba Froggy +62 370 693 901 www.scubafroggy.com

Novotel Beachside Yoga +62 812 3892 0735

Sire & Tanjung

Gili Air Coffee & Thyme +62 853 3879 4046 Mowie's +62 878 6423 1384 www.mowiesgiliair.com

Gili T Pachamama Organic Cafe +62 878 6415 2100 www.pachamamagiliair.com

Azure Spa at Pesona Resort +62 823 3910 4881

Lombok Golf Kosaido Country Club +62 370 640 137

Kuta and South Coast

Other

Ashtari Cooking Class +62 812 3608 0862 www.ashtarilombok.com

Rinjani Country Club Golf Course +62 828 9703 0270 www.lombok-golf.com

The Playground +62 811 3907 501 www.lombokplayground.com

Weddings

What Sup? Lombok +62 878 6597 8701 www.whatsuplombok.com

Sekotong DiveZone +62 819 0785 2073 www.divezone-lombok.com

White Sand Weddings www.whitesandweddingslombok.com

STAY Hotels Senggigi and West Coast The Chandi Boutique Resort & Spa +62 370 692198 www.the-chandi.com

Gili T Freedive Gili +62 858 5718 7170 www.freedivegili.com Gili Cooking Classes +62 877 6324 8215 www.gilicookingclasses.com Gili Golf +62 821 4501 6419 Manta Dive +62 370 614 3649 www.manta-dive.com Scallywag Divers +62 877 6586 7517

Gili Air Gili Cooking Classes +62 878 2157 0188 Oceans5 +62 813 3877 7144 www.oceans5dive.com

Jeeva Klui +62 370 693 035 www.jeevaklui.com Kebun Villas & Resort +62 370 692 999 www.kebunresort.com

Sudamala Suites, Lombok +62 370 693 111 www.sudamalaresorts.com

Kuta and South Lombok Origin Lombok +62 370 615 8550 www.originlombok.com Kies Villas +62 878 6553 4450 www.kiesvillaslombok.com Novotel +62 370 615 3333 www.novotel.com Selong Selo Residences +62 813 3779 1400 www.selongselo.com

Sekotong Cocotinos +62 819 0797 2401 www.cocotinos-sekotong.com

Gili T Kila Senggigi +62 370 693210 www.aerowisatahotels.com/hotel/ kila-senggigi-beach-lombok Living Asia Resort & Spa +62 370 693 519 www.livingasiaresort.com The Oberoi Lombok +62 370 613 8444 www.oberoihotels.com/hotels-inlombok Puri Mas Boutique Resort & Spa +62 370 693 831 www.purimas-lombok.com

Aston Sunset Beach Resort +62 370 633 686 www.aston-international.com/eng/ hotel-detail/244/aston-sunset-beachresort---gili-trawangan Pondok Santi Estate +62 819 0705 7504 www.pondoksanti.com

Property Amber Lombok Beach Resort www.amber-lombok.com Kuta Heights Development +62 821 4587 5594 +62 817 6673 983 www.kutaheightslombok.com Lombok Eco Developments +62 817 713 708 www.lombokecodevelopments.com Lombok Property & Investment +62 819 0797 4075 www.lp-i.co NAGAINDO +62 813 5332 9501 www.naga-indo.com Private Sanctuary +62 821 4741 9919 www.private-sanctuary.com Reef Property Lombok +62 852 3801 4269 Tate Developments +62 818 0376 0677 www.tatedevelopments.com

Charity Endri's Foundation www.endrifoundation.or.id Face This www.facethis.org

Pearl of Trawangan +62 813 3715 6999 www.pearloftrawangan.com

Gili Eco Trust +62 813 3960 0553 www.giliecotrust.com

Gili Meno

John Fawcett Foundation www.balieye.org

Qunci Villas +62 370 693 800

Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach

The Sheraton Senggigi Beach Resort +62 370 693 333 www.sheraton.com/senggigi

Mahamaya, Gili Meno +62 370 637 616 www.mahamaya.com

Lombokcare +62 370 6194201

Gili Meno Amber Yoga Retreat & Spa +62 822 3759 6677

Pelita Foundation Lombok www.pelitafoundationlombok.org

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ESSENTIAL INFORMATION

EMERGENCY NUMBERS Ambulance Phone: 0370 623 489 Emergency call: 118 Fire Brigade Phone: 0370 672 013 Emergency call: 113 Lombok Police Jl. Gajah Mada No7, Ampenan Phone: 0370 693 110 Emergency call: 110 Tourist Police Senggigi Jl. Raya Senggigi km 1 Phone: 0370 632 733 HOSPITALS Harapan Keluarga Jl. Ahmad Yani, Selagalas Phone: 0370 617 7000/617 7009 Risa Sentra Medika Jl. Pejanggik No.115, Cakranegara Phone: 0370 625 560 New Mataram Public Hospital Jl. Bung Karno No.1, Mataram Phone: 0370 645 045 Mataram Public Hospital Jl. Pejanggik No.6, Mataram Phone: 0370 623 498 Siti Fajar Moslem Hospital Jl. Panca Warga, Mataram Phone: 0370 623 498 Anthonius Catholic Hospital Jl. Koperasi, Ampenan Phone: 0370 621 397 Police Hospital Jl. Langko No.54, Ampenan Phone: 0370 633 701 Army Hospital Jl. HOS Cokroaminoto No.11, Mataram Phone: 0370 621 420 Central Lombok Public Hospital Jl. Jen Basuki Rachmat, Praya Phone: 0370 654 007 East Lombok Public Hospital Jl. Prof M. Yamin No.55, Selong Phone: 0376 216 80 HEALTH CLINICS Biomedika Clinic Jl. Bung Karno No.143, Mataram Phone: 0370 645 137 Medika Husada Clinic Jl. Raya Senggigi Phone: 0370 664 480 Sengiggi Beach Hotel Clinic Phone: 0370 693 210 Klinik Prodia Jalan Pejanggik No.107, Mataram Phone: 0370 635 010 Hotel Villa Ombak Clinic Gili Trawangan Phone: 0370 642 336

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Jolie Sourire Dental Care Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 668 1797 PHARMACIES Guardian Pharmacy Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 629 921 Kimia Farma Jl. Sriwijaya No.295, Mataram Phone: 0370 633 211 Jl. Pejanggik No.48, Mataram Phone: 0370 638 502 Jl. Catur Warga, Mataram Phone: 0370 634 774 Jl. M. Yamin No.155 Selong, East Lombok Phone: 0376 220 51 TAXI Bluebird Taxis Phone: 0370 627 000 Express Taxis Phone: 0370 635 968 Narmada Trans Taxi Phone: 0370 702 5333 IMMIGRATION OFFICE Department of Immigration Jl. Udayana, Mataram Phone: 0370 632 520 POST OFFICES Central Post Office Jl. Sriwijaya, Mataram Phone: 0370 632 645 Jl. Langko, Ampenan Phone: 0370 631 642 Jl. Raya Senggigi Phone: 0370 693 711 INTERNATIONAL SCHOOLS Nusa Alam Jl. Pantai Meninting Phone: 0370 647 514 AIRLINE SALES OFFICES Silk Air Lombok Raya Hotel Jl. Panca Usaha No.11, Mataram Phone: 0370 628 254 Garuda Indonesia Jl. Majapahit No. 2, Ampenan phone: 0370 642303/649100 Lion Air Jl. Sriwijaya No.81, Mataram Phone: 0370 629 111 Merpati Nusantara Airlines Jl. Pejanggik No.69, Mataram Phone: 0370 636 745

TransNusa Jl. Panca Usaha No.28, Mataram Phone: 0370 624 555 CAR RENTAL COMPANIES Lombok Rent Car Jl. Raya Senggigi Km 12, Senggigi Phone: 0370 667 7887 FREIGHT/COURIER COMPANIES Tiki Jl. Anyelir No. 1, Mataram Phone: 0370 633 014 DHL Jl. Hos Cokroaminoto No.53G, Mataram Phone: 0370 639 400 PUBLIC UTILITIES Electricity (PLN) Jl. Langko No. 25, Ampenan Phone: 0370 632 182 Jl. Raya Sengiggi Phone: 0370 693 535 Water (PDAM) Jl. Pendidikan No.29, Mataram Phone: 0370 632 510 Jl. Raya Sengiggi Phone: 0370 693 886 CHURCH SERVICES Bethany Mataram Church Jl. I Gusti Ketut Jelantik Gosa No.23, Mataram Phone: 0370 625 956 HKBP Mataram Church Jl. Gili Air No.4, Mataram Phone: 0370 632 924 Kristen Tuhan Church Jl. Ekas No.47, Mataram Phone: 0370 621 811 Masehi Advent H7 Church Jl. Kom L Yos Sudarso No.16, Mataram Phone: 0370 638 500 Pantekosta Church Jl. Pariwisata No.4, Mataram Phone: 0370 631 219 Katholik Church Jl. Majapahit No.10, Mataram Phone: 0370 634 397 CONSULATES IN BALI Australia (Also consular service for Canada and New Zealand nationals) Jalan Tantular No. 32, Renon, Denpasar Phone: 0361 241 118 Brazil Jl. Raya Legian No.186, Kuta Phone: 0361 757 775

Czech Republic Jalan Pengembak No.17, Sanur Phone: 0361 286 465 Denmark Jl. By Pass Ngurah Rai–Pemogan No. 852, Denpasar Phone: 0361 821 6979 France Jl.Mertasari Gg. II No.8, Sanur Phone: 0361 285 485 Germany Jl. Pantai Karang No.17, Sanur Phone: 0361 288 535 Italy Lotus Enterprise Building Jl. By Pass Ngurah Rai, Jimbaran Phone: 0361 701 005 India Jl. Raya Puputan No.42, Renon, Denpasar Phone: 0361 241 987 Japan Jl. Raya Puputan No.170, Renon, Denpasar Phone: 0361 227 628 Mexico Jl.Prof. Moh. Yamin No.1, Renon, Denpasar Phone: 0361 223 266 Netherlands Jl.Raya Kuta No.127, Kuta Phone: 0361 761 502 Norway Segara Village Hotel Jl. Segara Ayu, Sanur Phone: 0361 282 223 Russia Bali Kencana Resort II Block Cendrawasih No.18, Ungasan Phone: 0361 279 1560 Spain Kompleks Istana Kuta Galeria Blok Valet 2, No. 1 Jl.Patih Jelantik, Kuta Phone: 0361 769 286 Sweden & Finland Jl. Segara Ayu No.2, Sanur Phone: 0361 282 223 Switzerland Kompleks Istana Kuta Galeria Blok Valet 2 No.12 Jl. Patih Jelantik, Kuta Phone: 0361 751 735 United Kingdom Jl. Tirta Nadi No.20, Sanur Phone: 0361 270 601 United States of America Jl. Hayam Wuruk No.188, Denpasar Phone: 0361 233 605

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