My lombok issue 38

VOLUME 038

SEPTEMBER – OCTOBER 2017

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A NOTE FROM THE EDITOR

The busy August peak season may be over but Lombok is still abuzz with activity. Welcome to another bumper edition of My Lombok for September, bringing you all the news, views and insider tips on Lombok life.

This month we spent some time on the south coast, firstly bringing the latest update on the progress of the Mandalika integrated resort project. We also detail two fab options for a staycation: Mana Resort for pure relaxation and yoga in Kuta, and the new upscale private villa retreat at Villa K, near Selong Balanak. There is also a new culinary destination making waves in central Kuta. Whet your appetite with our profile of Kemangi Restaurant.

Speaking of epicurean delights, we bring you all the details of the recent wine pairing culinary night at Qunci Villas and speak to the chef at Karma Resort on Gill Meno. Our ‘Helping Hands’ feature this month profiled Aisha, who painted the Wall by the river in Ampenan. We also talked to the Lost Boys, a group of local guys putting the fun and spontaneity into adventure travel in Lombok.

ON THE COVER Jack Riff Photography by Alfred Minnaar (Instagram: @alfredminnaarphotography)

ENQUIRIES Telephone: +62 (0)8191 600 1539 E-mail: info@mylombok.co.id Website: www.mylombok.co.id Facebook: /mylombokmag Twitter: @My_Lombok

THE BAD GUY NOTICE No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of PT Tujuan Indah. The views and opinions expressed in this publication are not necessarily those of the authors and My Lombok disclaims any responsibility for any errors, ommissions or complaints arising there from. The publisher will not be held responsible for copyright infringement on images supplied by advertisers and or by contributors.

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contents

PLAY

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Destination Mandalika

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Helping Hands Rubbish Recycling and Rainbows

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Local Profile The Lost Boys

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Fashion Portrait of a Diver EAT

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Chef Interview Wayan Edi Suputra

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Superfood Super Celery

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Restaurant Review Kemangi Bar & Kitchen STAY

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Luxury Living Villa K Lombok

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Hotel Review Mana Retreat Lombok

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Social Pelita Foundation Make it to Mount Rinjani

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Social Sound Healing @ LombokCare Foundation

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Guazzetto

Spaghetti Marinara

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Spaghetti Luciano

Sinfonia

Prawns Carpaccio

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Jalan Raya Mangsit, Senggigi Lombok

P +62 (0) 370 693 800

F +62 (0) 370 693 802

E stay@quncivillas.com

W www.quncivillas.com

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PL AY

MANDALIKA

THE RAINBOW VILLAGE

THE LOST BOYS

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What’s On

Exquiste Sunsets & Happy Hour @ Ashtari Lounge & Kitchen The famed Ashtari Lounge & Kitchen welcomes friends and family.

Whatever the occasion, their terrace makes it one to remember with its magnificent views of Kuta. Don’t miss the sunsets with Happy Hour served from 5pm to close. A variety of international flavours, traditional Lombok cuisine & a great selection of healthy, vegetarian options are available from the menu - Chicken Kebab Skewers, Bolognaise Pizza, Garden Vegetable Soup, Veggie Lasagna, Home Made & Healthy Breakfast Set which includes Homemade Granola. Games are available for kids to play. Enjoy daily Yoga classes for all levels. Open from 8am to 10:30pm every day.

Beach BBQ @ Karma Reef, Gili Meno Wednesday & Saturday Nights you can enjoy Karma’s ‘famous’ beach bbq’s and enjoy the music vibes played by the in-house DJ. Monday & Thursday Night watch a movie on the beach, Tuesday Tapas Meno Style is offered and Friday relax and enjoy your dinner listening to Acoustic music.

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2 for 1 Pizzas & Acoustic Sessions @ Aura Lounge & Bar Aura Lounge & Bar is now open for breakfast from 9am daily. Don’t miss the fantastic 2 For 1 offer on pizzas* plus kids get to build their own pizzas under the guidance of the Aura Master Chef. Enjoy the Sunday Acoustic Sessions at Aura Lounge & Bar starting from 3pm onwards, and be wowed by the spectacular views over Selong Belanak Bay. Savour the sunsets, sipping a signature cocktail and enjoy authentic home-cooked food served daily. Open everydayfrom 9am to 9pm. (*from selected menu)

Kenza Cafe – the ‘New Kid on the Block’, Kuta Kuta has a ‘new kid on the block’ –Kenza Cafe. This bright, stylish cafe is in the centre of Kuta serving the finest coffee and freshest food. Open for breakfast & lunch they have a range of dishes on offer from smoothie bowls, eggs Benedict served on crispy hash browns to Japanese Tokusen Wagyu Steak. The coffee and desserts are not to be missed!

20% Discount for Resident Guests @ Lotus Bayview Restaurant

Elegant Italian Dining @ Qunci Villas

Enjoy the exquisite sunsets at longtime fave Lotus Bayview and receive a 20% discount on the menu for all Resident Guests during the months of Sep & Oct.

New to the Qunci dining scene is Quah's elegant Italian restaurant.

Authentic Italian food cooked by in-house Italian Chef Gianluca is served offering a more sophisticated and elegant dining experience. Open from 7pm to 10:30pm every night. Booking is advised.

Week Full of Specials @ Origin Lombok

Scally Bar Open @ Scallywags Gili T

Origin Lombok set in the lush rice paddies of Tanjung A’an, Kuta is offering a week full of specials just for you! Monday: Movie Night & Free Popcorn. Tuesday: Seafood BBQ. Wednesday: ALL DAY Happy Hour.

Thursday: Wine & Beer Deal. Fridays: Martini’s for just 50k. Saturday: Seafood BBQ. Sunday: Pizza and Beer deal for only IDR70k. Come and enjoy the laid-back ambience at Origin & take advantage of the fabulous deals!

Have you tried the ‘Scally Bar’ on Gili T? It is an open-air bar showing off the best views on the island and don’t forget to take advantage of the Scally Sundowner specials from 4pm to 7pm every day: small Bintang Rp25k, large Bintang Rp35k & 2 for 1 cocktails, wine and sangria.

Dine on the beach as the stars start to show with Scallywags’ ‘famous’ beachside BBQ which is not to be missed! Or choose from the full a la carte menu – both are available every night. Feeling the need to relax and rejuvenate book a pampering session at Wagwan Spa on Gili T. In need of a haircut? Try Scallywag’s Barber Shop located at Wagwan Spa for some ‘true’ gentlemen’s grooming services. The Explorer, Scallywags’ long range dive boat is available for private charters and daily snorkeling trips.

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DESTINATION

Mandalika Lowdown on the latest developments at $3 billion integrated resort area Mandalika

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ere at My Lombok we have talked at length about the change facing of Kuta and Lombok’s south coast. It’s been a few years in the making but is now well and truly in the limelight. The awesome waves still roll on to the shore every day but it can no longer be classed merely as a sleepy surfer hangout. And it’s not just the number of new options – be it places to stay or eat – but the generally higher standards now including an increasing number of high-end boutique villas and sleek eateries.

Kuta area was always destined to hit the big time sooner or later. The miles of sublime beaches could never be kept a secret for ever. There are also a couple of other reasons why it’s now Kuta’s time. Easy access to the airport is a big plus, and the huge billion-dollar Mandalika Resort development is definitely putting South Lombok on the map.

Not only is Mandalika now a key driver for Lombok tourism investment moving ahead, but is Indonesia’s landmark project as part of its ’ 10 new Bali’s’ tourism expansion drive. It boasts impressive numbers too. It measures a huge 1,175 hectares right on Kuta’s doorstep with 16 km of sparkling white sand beaches. My Lombok caught up with developer Indonesia Tourism Development Corporation(ITDC) and a couple of the global hospitality groups constructing hotels in the resort recently to see how work is progressing.

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At this stage, the most conspicuous progress so far is in the infrastructure and supporting facilities. The area has arguably Lombok’s best roads now. While there is still much work to do, you can expect to see wide avenues fringed by pleasant landscaping and connected by roundabouts. In this respect it will likely resemble Bali’s Nusa Dua (which ITDC also developed) although on a much larger scale.

Less noticeable work well underway includes waste and water treatment plants, solar power installation work and all other power utilities. This has all been done pretty much from scratch.

Although there will be easy access in and around the Mandalika resort zone, it is far from a concrete jungle – more than half of the entire integrated resort area will remain untouched

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as designated ‘Green Space.’ There is also diligent work underway on the oceanfront preparing the way for promenades, landscaping and a retail village.

Phase 1 of the integrated resort will see the first wave of large resort hotels including the 229-room Pullman Hotel and the highly anticipated ClubMed all-inclusive resort. Next up is a championship 18-hole golf course, followed by a conference centre and mangrove park. Getting the hotels up and running and open to receive travellers is critical for a seamless start to life for Mandalika, and other key hotel brands coming include X2, Paramount and Grand Tulip.Mandalika could very well start receiving the first guests within the next year-18 month but expect to see it all coming together in a more coordinated way from late 2019.

The second and third phase expansions will continue well into the next decade with various other tourism attractions on the drawing board although yet to be officially signed off, such as a long mooted theme park and yacht marina.Over the course of the various stages, Mandalika with be home to a mind boggling 10,000 hotel rooms and 1,500 residential homes. To put that into context, it will see Lombok’s inventory of star-rated hotel rooms virtually double in the space of just 2-3 years.

With so many new developments becoming operational in such a short space of time, there are fears the local talent pool is not big enough. Those fears are very real; it is plainly evident there is still a dearth of suitably qualified local workers to meet all the vacancies that will obviously need to be filled, especially at this scale. That is where the Lombok State Tourism Polytechnic

comes in. Initial construction work has just started and is slated to come online accepting its first students within the next couple of years.

With all the amazing developments taking place in and around Mandalika, this is arguably the most important of all. I think I speak for everyone in Lombok in hoping Mandalika’s prosperity is shared among the local communities rather than merely shipping in qualified staff from overseas or other parts of Indonesia. That will inevitably happen to some extent as hotels begin to open but long term sustainable progress relies on having a well-qualified local workforce, with the requisite tourism management and language skills. The Tourism Polytechnic has a vital role to play in this. Overall, Mandalika is expected to generate about 5,000 much needed jobs for Lombok.

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HELPING HANDS

Rubbish, Recycling and Rainbows

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n Ampenan, there’s a new village – the ‘Rainbow Village’.

Pavements, structures and walls are painted in bright colours, and plants, in recycled containers, peep from every nook and cranny.

Now she has eight full time workers, two of whom are blind. A further twelve helpers from the kampung (village), who collect and sort the rubbish. The goods made from the plastics are sold to domestic and international tourists.

Recycling is the message, and the philosophy behind the project.

Aisyah Odist was born in Lombok and grew up in Ampenan. She has been involved in the collection and recycling of rubbish for about 6 years.

Damaged material that can’t be used to make the bags and purses are packed into plastic water bottles. These ‘eco-bricks’ are used to build walls and garden beds.

“I remember cycling around Lombok and seeing how the beaches were being spoiled by all the rubbish”, she says. “I love Lombok, so I thought about what I could do to help. I knew that if I waited for someone else to do it, it wouldn’t happen”.

Aisyah and her friend Ibu Rina had seen the potential for reusing plastic wrappers that littered and polluted the area.

“We make them into colourful bags, wallets, and purses. We had worked with a friend in Bandung, but we needed someone in Lombok. Then we met Pak Dul, and hired him to make the products. We learned a lot from him before he went back to his village”.

At first, Aisyah worked from her house, but it was clear she needed more space. She found a piece of land for rent in Ampenan, where she could collect the rubbish, and produce useful items.

“I was shocked at the conditions. The village and the river were full of rubbish. I needed to make changes. I looked for a way to help people make their village look nice again”.

That’s when she created Bank Sampah – The Rubbish Bank – and set out to teach the people in the village what she’d learned, which had its challenges. PLN also sponsors Bank Sampah.

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On YouTube she found inspiration from other countries, including Brazil, which had experienced similar problems. The village has been cleaned up and painted, and is now a place the people are proud to live in. The ‘Rainbow Village’ attracts visitors and tourists, and Environment City Tours show them how Bank Sampah has changed the face of Ampenan.

The project works. It reduces pollution and litter, and it produces practical and decorative items that can be sold. Workers and rubbish collectors, including children, have the opportunity to earn an income; they are paid for bringing rubbish to Bank Sampah, and for making 1 eco-brick they can earn Rp500.

Aisyah is also keen to extend community involvement. She has arranged for evening classes in Indonesian language, dance, and music, to encourage many who never went to school.

The Rainbow Village will have its official launch on Saturday 23 September.

It’s a tribute to Aisyah, her workers and the people who live there. Through determination, enthusiasm and hard work, it’s now a village they can be proud of.

www.facebook.com/kawis.krisant

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LOCAL PROFILE

P L A Y I N G P E T E R P A N

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f you’ve read J.M. Barrie’s Peter Pan (or if you’ ve seen the film) you'll know about the Lost Boys. They lived in Neverland – a place where they could have fun and excitement, and where they never really had to grow up.

For Ata, the story was the inspiration for the Tami’s Neverland restaurant on Gili Air, and for The Lost Boys, the roving group of film-making adventure seekers who first met there.

Now the group sees itself as a travel agency with a difference.

They want to encourage the younger generation, in particular, to travel Lombok and throughout Indonesia, and experience its beauty – but with a focus on ethical, responsible travel that respects the natural environment.

Ata was originally from Java, and after high school moved to Bali, where he completed language studies at the University.

The urge to to try something new led him to the Gili Islands.

Without knowing too much about them, he moved to Gili Air, and lived with the family that ran the Restaurant Tamis. In return, he worked there to help them out. In 2009 the owner rebuilt the restaurant and gave Ata the responsibility of running it. Ata renamed it Tami’s Neverland.

The group that became The Lost Boys worked and ran the restaurant until 2015. The Peter Pan concept attracted them – hanging out together, having their dream adventures, living a playful life and never growing up. They admit they were also influenced by the pirates, and their code of brotherhood, even though they came from very different backgrounds.

Another influence was Devin ‘Supertramp’ Graham – an American videographer who produces adventure and extreme sports videos and shares them on YouTube. His channel has more than 4.5 million subscribers and over 915 million views.

After he visited Bali In 2012, the Lost Boys were inspired to travel, and find their own Neverland.

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“We are dreamers. We have a lot of dreams. All different dreams”, Ata says. “Eric was one of the four main group members. While he was learning all about filmmaking he kept coming back to Tamis Neverland. And then he decided to start a YouTube channel”.

From that beginning, the group developed. The boys shared a love of travel and each brought individual skills. Eric, a 28 yearold from Jakarta, is the filmmaker, and Ata, 33, edits the videos.

“Mamut is from Lombok. He’s 23 and definitely the clown of the group”, says Ata. “Randy, who’s 34 and also from Lombok, is the musician”.

In their early projects, using a GoPro, they filmed Indonesia so they could show the world how beautiful it is. They also had another aim, as Ata explains: “We started Gili Cares, a group of young people who want to look after the environment, and clean up litter. Rubbish was piling up in the middle of the island. We wanted a system where the rubbish was left at the harbour by 8am, so the boats could collect it and take it to Lombok to dispose of it and stop the smell and the disease. The system still continues today”.

“In 2014, we also joined the Clean Mount Rinjani movement. We believe in ‘Climbing Clean’. It’s now an annual event - The Lost Boys’ Monkey Retreat”.

The video of the first climb is at www.youtube.com/ watch?v=xoPdEpZp11g Their travels often involve an environmental issue – like their opposition to the government’s plan to put brick road on Gili Air. The boys fought for many months to keep the natural sand.

The logo they’ve chosen combines their concern for nature with the more playful side of the group's activities. Beside the triangular ‘mountain’ image that rises above the clouds, with the sun behind it, their tagline Play, Explore, and Never Grow Up is a reminder to keep the child-like sense of play, and the desire for exploration.

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“We don’t want to lose that”, says Ata. “Play leads to exploration and having no fear”.

This philosophy runs through the adventure travel experiences they offer to their clients.

“We found that many people were scared when they wanted to travel, especially on their own. So we provide good, positive vibes, and assure them they don't need to be scared. Travel is about experiencing awesome things and positive energy. It's safe as long as you know how”.

Their favourite destinations are the Gili islands in the Southwest, the hills In Sembalun and the waterfalls. A more unusual place is Gunung Baru.

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“We buy fresh fish from the fisherman and we BBQ it – which our guests absolutely love. We go snorkelling, and surfing, play frisbee, and slackline, and play the guitar”.

The Lost Boys YouTube Channel records and shares the trips.

“There’s one main video per trip; the rest are usually 3 to 4 minute trailers. We also have inspirational videos. We launched a recent one for Lebaran (Idul Fitri), which showcased a whole year of experiences. We also show behind the scenes videos.

Making videos means more people can see what we do. And it’s a way of capturing our lives”.

The Lost Boys’ future is in sight. The group plans to establish a production house to cover the whole of Indonesia and highlight travel opportunities in the country.

“It is very mystical – an island in Lake Segara in Rinjani, where not many human beings have visited. In 2015 we went by boat and placed our pirate flag there”.

“We want to change people’s perception of Indonesia, and bring them more good news about what's out there”.

Most of the travellers who join one of the Lost Boys’ adventures are backpackers aged 18 to 35, but they cater to all ages.

Groups usually spend 3-4 days in a combination of homestays or hotels and outdoor camping. The boys do the shopping and the cooking on the camping out nights.

www.thelostboystravel.com www.youtube.com/channel/UCEhN28lpKnJQ4g6KXINVNgg

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FASHION

PORTRAIT

OF A DIVER THERE IS A PEACE YOU FIND DOWN BELOW THAT IS HARD TO COME BY IN THE WORLD ABOVE.

BY ALFRED MINNA AR

Diver: Will Goodman • TDI Advance Trimix Instructor Tranier and 294m CCR world record holder.

• Find him on Instagram: @bluemarlindivetech.

• Diving out of Blue Marlin Dive Tech.

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Ready for the Plunge • Theresia Gollner getting ready to take 2 divers on their technical dive course. • Diving out of Blue Marlin Dive Tech.

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Diver: Theresia Gollner • In a male dominated profession this woman is touring above the rest, being one of the highest qualified technical dive instructors in the world.

• Find her on Instagram: @theresia_gollner.

• Diving out of Blue Marlin Dive Tech.

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Diver: Philip Christoff • Phil is a technical diving instructor with a first for the unknown hoping to locate and map all the unknown diving areas around Lombok and Gili.

• Find him on Instagram: @Christoff_ccr.

• Diving out of Manta Dive Gili Trawangan.

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Diver: Josie Tognolini • Josie is a dive instructor at Gili Trawangan with a big love of the ocean.

• Find her on Instagram: @josie_tognolini.

• Diving out of Blue Marlin Dive Gili Trawangan.

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Diver: Laura Knudsen • End of the day, dive instructor Laura being comfortable while waiting for a boat pickup. • Diving out of Blue Marlin Dive Gili Trawangan.

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Diver: Samuel Mason • The more tanks the better for technical diving instructor Sam taken here on one of his extended range courses.

• Find him on Instagram: @samuel._.mason.

• Diving out of Trawangan Dive.

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EAT

WAYAN EDI SUPUTRA

SUPER CELERY

KEMANGI BAR & KITCHEN

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CHEF INTERVIEW

WAYAN EDI SUPUTRA, EXECUTIVE CHEF OF KARMA BEACH RESTAURANT GILI MENO

Great Food, Good Karma

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or the past three years Wayan Edi Suputra has been head chef at the Karma Beach Restaurant at the Karma Reef Resort, on Gili Meno. He is originally from Karangasem, in Bali, and has built his career on a love of food. He spoke with My Lombok about his wide experience in many resorts and restaurants around Indonesia.

What is the one dish you love and remember from your Mother’s kitchen?

My mother taught me how to cook Lawar Cacang, which is a dish made with long beans and grated coconut. I really like to eat vegetables, and in this dish the flavours are just right.

When did you first become interested in food?

I was still at school the first time I did training, and I wasn't sure what I wanted to do. I was at Royal Candidasa and that's when I realised that being a chef would be good for my future.

My older brother is also in hospitality, so I learned from him what becoming a chef was like. He was really my inspiration for cooking.

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How did your family react when you told them you wanted to become a chef?

They were very happy with my decision and have always supported me.

Tell us about your career – your training and the places you have worked.

I started by doing 3 to 6 month training blocks, as an assistant cook, or as cook. I worked at the Royal Bali Beach Club Candidasa, the Sahadewa Resort and Spa Ubud, and at Amankila Resort Manggis in Bali. After that, I spent a year and a half as a cook at the Villa Air Bali in Seminyak, two years in the Puri Bagus Jati Health & Wellbeing Resort in Ubud, as senior cook, and eight months at the La Lucciola, Seminyak.

I moved up to demi chef at Casabella Villas and spent four years at the Plataran Canggu Bali Resort as chef de partie. From there I moved to the Karma Reef Resort on Gili Meno in Lombok, where I am now head chef at the Karma Beach Restaurant.

What is your particular style of cooking?

I would describe it as Mediterranean, mixed with Asian.

Is that reflected in the concept for the menu in the restaurant?

Our Director in Bali creates the menu. I regularly go to Bali for training, and then I come back to Meno and teach the staff here how to make the dishes. There is a blend of Western and Asian dishes.

Some of my favourites are the Mykonos Meatballs; they are served with Tzatziki – I really like the taste combination. The Chicken Piccata Milanese is a western dish – Italian – but with some of the flavours of a local dish. Then there are the Bedugul Strawberries, served fresh with ice cream – a very simple but tasty dish.

Do your customers have a favourite dish?

They love the Grilled Octopus and the Tuna Tartare. And for dessert, a favourite is Sizzling Chocolate Brownies.

Are there any particular ingredients you like to cook with?

I enjoy cooking with seafood. It's very quick to cook and there is a huge variety of seafood available on the island.

And what are your favourite kitchen gadgets?

I'd say my can opener – it is like flying!

What would a typical day at work look like?

When I arrive, about 9am, I check all the preparations and then organise and plan for the day. At 3pm, I brief the staff after the staff shift change, and I organise the market list for the next day. Then we prepare for dinner. I take a break at 4pm, and return for the dinner service about 6:30pm. During dinner I walk around and talk with the guests to see how they are enjoying their meals, and whether there are any special requests. My day finishes about 11pm.

What is the biggest challenge in your job?

The Karma Beach Restaurant is on Gili Meno, which is a small island, so it can be a challenge to arrange to have all the best and the right ingredients. A lot of the produce we cook with is imported, as it can be hard to get the product in Lombok.

Managing the staff is another challenge. Many of the staff are from Lombok and they sometimes have a different way of thinking from the Javanese people.

When at home, what do you like to eat? Do you ever cook at home?

I like to eat local food. I really enjoy Sambal Mata. Sometimes I cook at home, but generally my wife prepares the meals.

Are you an adventurous eater?

Yes, I will try everything!

What do you like most about living and working in Lombok?

I especially love the Gili islands. Living on a small island can be a challenge, but I like that too. I like the people that live on the islands, and of course the islands are also busy with tourists.

What do you like to do in your spare time?

When I have time, I like to go around the island and try some of the other restaurants. It's good to see what our competitors are doing. I also enjoy swimming and doing exercise.

Other than creating great food, what do you believe are the most important qualities that make a successful chef?

Hygiene is really important. You have to make sure you are working in a clean environment.

Obviously, the quality of the food you cook is one of the main things. And the other thing is being able to use different methods of cooking.

Who is your favourite celebrity chef?

A chef called Mr Raymond Saja. He's from Thailand, and he taught me while I was in Bali.

Do you have any tips for budding chefs?

Being a chef is a good profession. So I would say: "Do it. It's very hard work, but it's also rewarding".

If you hadn't become a chef, what would you be doing right now?

I think I would be back in my village in Bali. We have a lot of land, so I would probably set up a garden, and start my own business – farming coconuts and snake fruit to sell.

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Portuguese Cataplana Ingredients • snapper • mahi-mahi • tuna • squid • green mussels • tiger prawns • beef chorizo • tomato paste

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• roasted paprika • prawn bisque • potato (cut into cubes) • chili flakes • parsley (chopped) • garlic (chopped • white wine for cooking

Method 1. Heat the olive oil in the pan and sautee the chopped garlic, seafood and beef chorizo.

2. Add the wine, tomato paste, roasted paprika and prawn bisque to the pan and simmer for 15 minutes.

3. Add salt , pepper & chili flakes.

4. Garnish with baby basil and chopped parsley.

Grilled Local Octopus Ingredients • local octopus (skinned) • garlic • carrots • onions • leeks • parsley

• marjoram • chili flakes • arugula • sundried tomatoes • red onion • olive oil

Method 1. Clean and remove the skin from the octopus. Boil in hot water and vegetable stock for 45 minutes. Remove from the saucepan and leave to chill. Continue to boil the stock until thick then remove from heat.

Stock is made into a gravy to be used as a sauce.

2. Cut the octopus into portions of 100 gr .

3. Pour the gravy onto a plate with the octopus.

4. Garnish with arugula, red onion, radish, lemon and parsley leaves.

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Sizzling Chocolate Brownies Ingredients • dark chocolate • parrero chocolate • toblerone chocolate • flour • almond nuts

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• whole nuts • icing sugar • eggs • unsulted butter • coconut ice cream

Method 1. Melt the butter and dark chocolate and mix together 2. Add icing sugar, egg and flour 3. Crush the parrero and tablerone chocolate 4. Mix all the ingredients together and bake in the oven for 20 minutes 5. Serve on a hot sizzling plate with coconut ice cream, caramel sauce, fresh strawberries and crispy almonds

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super celery 46

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t makes a stylish guest appearance in long, cool summer cocktails.

It's a supporting act in salads. It has a role in soups, stir-fries and smoothies. Celery is something of a vegetable star.

Why eat celery?

In the first century CE, Roman physicians claimed celery seed could be used as pain relief, and many ate it as a 'cleanser', or detoxifying agent.

Chances are, most people are familiar with the juicy, crunchy stalks. But celery is a much more versatile and interesting food.

Both of these practices make sense. Today it is still claimed that celery seed extract can reduce inflammation and associated pain, because it is high in anti-oxidants. It also contains natural anti-bacterial properties. Its diuretic effect appears to help to detoxify the digestive system.

The use of celery goes back thousands of years. In 1922, when the tomb of Tutankhamen was opened in Egypt's Valley of the Kings, the explorers found celery leaves, placed there thirty-two and a half centuries earlier.

Ancient Greeks also regarded wild celery as a sacred plant, and used it in ceremonial wreaths. Modern types of celery were developed and cultivated from these early wild forms.

Its scientific name is Apium graveolens, and there are lots of different varieties and cultivars.

In western countries today the most widespread cultivar is the pascal variety, with its pale, thick, crunchy stems, and high water content.

The celery leaves, especially when young and fresh, are delicious in salads, and cooked foods, and contain as much flavour and fibre as the stems.

In Asia, the most common type is leaf celery – a variety called secalinum, which means 'like rye', and probably describes its appearance with delicate stems and a leafy top. This variety is the oldest, with thinner, hollow stalks and a stronger aroma and flavour. It originated in East Asia, and is now popular all over the world, mainly as a flavouring.

It is sometimes known as Chinese celery, but this might be confusing, because a popular and completely unrelated herb is also known as Chinese celery in many parts of Asia.

Particularly popular in Europe is celeriac, the rapaceum variety of celery.

It's also known as celery root, or knob celery. The form says it all. A large, brownish bulbous root, rather like taro in appearance, dominates the plant. The short stems and sparse leaves are often trimmed off before the vegetable is sold. It has a subtle celery flavour, but many people don't realise it is the same species. Celeriac is usually cooked, and used in soups.

Celery seed is a valuable product. It is used, ground or whole, as a spice, and often mixed with salt and sold as 'celery salt'. The dried root is sometimes prepared in the same way. The oil can be extracted from the seed and used in a range of commercial applications – mainly in pharmaceutical goods and scent production, or as a food flavouring.

Research seems to support this, and also suggests that at least one chemical compound found in celery seed has a role in regulating cholesterol levels, and blood pressure, and therefore contributing to better cardio-vascular health.

In 2010 The Journal of Pharmaceutical Biology published results of a study showing celery could provide a protective coating to the stomach and intestines, reducing the risks of ulcers 1.

On a note of warning: a small percentage of the population will have a severe, and potentially fatal, reaction to celery – in a similar way some people react to peanuts.

Nutritional benefits of celery Celery is largely water, and therefore is an aid to adequate hydration.

A 100-gram serve of raw celery provides 3 grams of carbohydrate, half of which is dietary fibre. It has only minimal amounts of protein and fat (less than 1 gram of each).

It has useful amounts of vitamins A, B, C, and E, and is particularly rich in vitamin K, providing 28% of the average daily requirement.

Celery also contains most of the mineral trace elements, and is a good source of potassium.

Finally, you might have heard celery promoted as a 'negative calorie food', which means if you eat it you burn more calories than it contains and therefore it helps weight loss. Unfortunately (perhaps) those claims aren't backed up by science.

Celery is certainly a low calorie food, though. And as long as you don't use it to scoop up too many creamy dips, or garnish too many Pimm's No. 1 Cup cocktails, you can munch as much of it as you like.

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www.ncbi.nlm.nih.gov/pubmed/20645778

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Kemangi Bar & Kitchen New upscale foodie haven taking fusion dining to new heights in Kuta

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he ever changing face of Kuta’s dining scene is constantly in flux.

Barely a week passes by without a new landmark opening. There is a dizzying array of options now for every conceivable palate and it’s perhaps at the very top end of the scale where the real evolution is taking place. There is another new kid on the block which even in its short time open is being showered with plaudits as Kuta’s finest upscale dining destination.

It’s easy to see why the new Kemangi Bar & Kitchen is making waves in Surf Town. While most restaurants generally follow the tried and tested design templates of either bamboo heavy tropical style or sleek modern minimalism, Kemangi offers a very different, eye-catching alternative.

Just like the menu of Western and Asian fusion, Kemangi’s décor inside and out brings together eclectic touches.

Inside the soaring ceilings, wooden beams and natural stone walls reimagine a rustic European country kitchen but it’s all stitched together with modern Sasak design elements too. The open aspect and abundant glass gives off a light an airy feel which only goes to enhance the warm rustic colour scheme. It’s surprisingly spacious with a separate bar and lounge and dining space is virtually doubled with the use of a delightful courtyard garden outside.

Kemangi serves up tasty treats for lunch and dinner daily with extensive, yet pretty well balanced menus. Standout selections include slow cooked lamb shank, grilled prawn and mahi-mahi for seafood lovers, plus some classy pasta and risotto dishes, all presented with style. Diners partial to local flavours are in for a treat too, especially those who are convinced they’ve seen and tried it all. Alongside well-loved local favourites like Balinese Bebek Betutu, Berbalung and Ayam Taliwang, there are some more obscure delights such as Sumbawanese style braised beef and Singang Ikan, a traditional fish fillet dish from neighbouring Sumbawa.

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There is a host of fresh salads, soups and tempting desserts to tuck in to, such as the signature Kemangi molten chocolate cake. Dishes mostly comprise locally-grown quality produce and imported ingredients and the bar menu is equally as extensive with cool cocktails, ice cold beers and a comprehensive wine list –still a rare commodity in Kuta. Don’t pass up the sweet deal of the early evening happy hour.

There’s more to Kemangi than great food too. You can eat and then retreat in the luxury rooms on-site. Featuring high speed Internet, huge LCD TV and mini bar, rooms exude contemporary tropical style. It also pays homage to characteristic Indonesian décor, fitted with traditional dark wood and natural stone, and you get an expansive balcony or terrace to soak up the hillside or garden views.

Kemangi Bar & Kitchen is situated right in the thick of the Kuta action, close to numerous hotels and villas, and just a 100 metres stroll from the beach. There is a free evening pick up throughout the Kuta area for diners too, so there is no excuse not to give it a try!

Jalan Pariwisata Pantai Kuta Kuta, Lombok Tengah P: +62 370 7561777 M: +62 878 6152 4585 W: www.kemangilombok.com

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Naked Range Wine Dinner at Qunci Villas Qunci recently showcased the Naked Range of wines with a fine five-course pairing dinner

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angsit’s premier culinary destination Qunci Villas is no stranger to high-end dining events, and it has chalked up another first, introducing Lombok gourmands to a new wine pairing experience.

Fresh from Quah Restaurant’s recent revamp to a new ‘Elegant Italian Dining’ concept, Qunci hosted the Naked Range Wine Dinner, showcasing the best of resident Chef Gianluca’s offerings and premium labels from Jansz Estate Wines - home of the Naked Range of wines.

This special one night only event treated guests to a five-course gourmet dinner, ably hosted by Mike and Brigit Jansz, winemakers of the Australia based Naked Range. Each course was meticulously paired with complementary wines. Following an Amuse Bouche, diners were served crispy polenta with parmesan mousse and porcini mushroom dust, accompanied by a Naked Range Sparkling Brut, while a Sauvignon Blanc paired perfectly with the pistachio crusted smoked prawn with orange–beetroot pure.

Next up, Mike and Brigit introduced their rich Cabernet Sauvignon to heighten the flavours of Chef Gianluca’s signature pasta dish agnolotti with Parmesan, chicken and lime. A light, versatile Pinot Noir was then unveiled to accompany the main course of Sous Vide duck breast and figs. A finale of white chocolate and soursop bavaroise with ginger flower sphere was served for dessert, paired with a glass of sparkling Shiraz to round off a fine epicurean evening.

The Naked Range of wines is cultivated in the Yarra Valley Wine Region and is well established in Bali’s upscale restaurants and luxury hotels. Now wine lovers in Lombok have had the opportunity to sip and savour these premium wines.

Jalan Raya Mangsit, Senggigi, Lombok P: +62 370 693 800 E: stay@quncivillas.com W: www.quncivillas.com

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PHONE: +62 (0)8191 600 1539

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EMAIL: INFO@MYLOMBOK.CO.ID

STAY

VILLA K LOMBOK

MANA YOGA RETREAT

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LUXURY LIVING

VILLA

K

LOMBOK

A new luxury option for seekers of solitude and sublime ocean scenery

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uch is the pace of progress on Lombok’s South Coast Riviera, finding a truly remote hideaway overlooking the pristine coastline is getting more and more challenging. Solitude seekers are heading west to the golden mile of Selong Blanak for good reason, but you’ll get even more space and seclusion just further along this stretch of coastline. The owners of Villa K have recognised this slice of unheralded paradise, located near the little known village of Torok Aik Belik, just a few minutes’ drive beyond Selong Blanak. Villa K boasts a sublime setting surrounded by rice paddy fields and coconut groves, overlooking a fine arc of golden sand, that you can virtually call your very own.

The villa itself strikes me as the ideal setting for an intimate wedding party or perhaps even a corporate or social retreat where peace and privacy is of the essence. The lush tapestry of green leading down to the oceanfront is sure to be a constant source of inspiration for guests. Villa K has a sophisticated, sleek design comprising four en suite bedrooms comfortably accommodating groups of up to 10. It makes the most of the scenery and cool sea breezes with a balanced indoor-outdoor living aspect all facing toward the ocean.

The main indoor focal point is the integrated open plan lounge, dining and kitchen area. Expect comfy sofas to sink into, a large teak table for formal dining, breakfast bar and fully equipped hi-tech kitchen. It actually feels like a real home – the layout is functional and the modern décor exudes an arty quality with hand-picked designer accessories and colourful abstract artwork.

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The villa’s master bedroom suite is situated on the upper floor and comes with a dressing room with full length wardrobes and an expansive private balcony with daybed to gaze at the scenery all day long. Even from the free standing white bathtub in the luxury en suite bathroom there are views through picture windows of the ocean surf break and lush undulating greenery. The bedroom suite has a floating king size bed adorned with a splash of vibrant colour coordinating seamlessly with the wall art and there is abundant lounging space both inside and out. There are a further three guest bedrooms on the ground floor just steps away from the pool deck or garden, Each is similar in design with their own individual colour schemes and fitted out with limed teak furniture.

Nestled between the guestrooms is a standalone air-conditioned media room which functions equally perfectly as a private haven for kids to play, an extra private space for relaxation or even as an additional bedroom. Just like the bedrooms it opens out onto the pool through bi-folding glass doors.

It is an inviting pool to take a cool dip or sip an ice cold drink lazing on the sun loungers, bean bag chairs or inflatable spring float pool beds which are set around the pool deck. For more shade and seclusion, there is a thatched beruga for a well-deserved afternoon nap.

While the villa elevates the art of doing nothing, the villa manager and team offer a full resort service such as in-villa spa treatments, personal chef and on-demand car with driver to explore the area. The talented villa manager also creates exquisite cocktails to be sipped, while watching one of Lombok's amazing sunsets from the balcony. There is direct access to the pristine beach via a path down the hillside.

There is little to no compromise needed if you are seeking a luxury hideaway haven to unplug (however reliable Wi-Fi is available) and the scenery laid out before you is worth every extra mile.

Torok Aik Belik, Lombok Tengah, West Nusa Tenggara, Indonesia FB: www.facebook.com/villaklombok E: info@villaklombok.com W: www.villaklombok.com

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MANA RETREAT LOMBOK An inviting resort haven in Kuta where everyone feels welcome

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ellness focused retreats are still in their infancy in Lombok but gradually becoming an important part of the resort scene, especially in South Lombok.

Located just a stroll from the centre of Kuta is Mana Retreat, which like Kuta itself, has morphed from small beginnings into a multi-faceted resort. Mana Resort started life as a yoga studio and while yoga and wellness remain important pillars of the resort’s daily life, it is a serene and welcoming haven for everyone. Travellers of all kinds, whether focusing on wellness or not, will experience a peaceful, rewarding resort sanctuary to completely switch off.

stylish bedroom. It is capable of accommodating four guests with ease. The open air curved bathrooms are also spacious and just as eye-catching.

Despite its proximity to Kuta’s myriad eateries and beach scene, it’s a lush, tranquil haven with traditional style accommodation seamlessly interacting with the environment. The deluxe bungalows offer panoramic views of the pool and gardens with a unique circular design. Spacious functional interiors fuse contemporary flair with traditional local motifs and artwork.

Featuring high conical ceilings topped off with traditional alang -alang thatched roofs, there is an innovative use of space with a separate loft platform in the eaves which is essentially a second

While overnight guests will enjoy as much privacy as they could possibly need, Mana has a commendable ‘open house’ policy allowing outside guests to come for drop-in yoga classes, grab a bite to eat or catch a movie at the on-site cinema. Mana’s spa offers guests blissful spa rituals including traditional therapeutic and Ayurvedic massage. An important principle at Mana Resort is creating a welcoming space for all guests to enjoy a simpler, slower paced lifestyle without compromising on comfort or style. The landscaped grounds are lush and natural, offering

There are also modern garden rooms and an eight-bed ‘community room’ - a stylish reimagining of the typical dorm room, with built-in beds featuring personal power outlet, fan, wall light and privacy curtain. At the other end of the scale, the snazzy Santai Villa is a luxe villa retreat for up to eight, with a fully equipped kitchen and al fresco lounging area nestling within a private garden.

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shady nooks to relax in solitude, or simply laze away a long afternoon by the pool. Guests have full freedom to do as they please, be it complete relaxation or to drop in for a quick yoga session when the mood arises.

In keeping with the resort’s philosophy of mindful living, operations are supported by impactful eco-conscious measures to conserve resources and nurture good eco-friendly habits within the community. This includes water reduction, waste recycling and a commitment to sustainable food. The resort’s weekly Community Yoga classes also give back with profits from this ploughed back into the local community through health, education and environmental projects.

Jalan Baturiti, Kuta, Central Lombok, Nusa Tenggara Barat 83573 P: +62 853 3862 8659 E: manalombok@gmail.com W: www.manalombok.com

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Pelita Foundation Make it to the Summit of Mount Rinjani A number of students and community members from Pelita Foundation recently hiked the epic Mount Rinjani in order to fundraise for the Foundation’s high school scholarship program and construction of a new learning centre in Gerupuk. Showing sheer determination and hard work, the students trained for over 12 weeks, with the hike requiring over 30 hours of walking - an amazing achievement for the students, who were aged between 12 and 16 and are the youngest school group from Lombok to reach the summit. A huge thank you to everyone who helped the inspiring students achieve their dreams.

Credit: @myeyeswontdry

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ART in August – ART FOR LOVE Exhibition @ Mahamaya, Gili Meno Mahamaya, Gili Meno is proud to support the local talent in Lomboks’ diverse community & for the second year running, they hosted the annual ART in August exhibition to support the work of local artist Lalu Syaukani. For the whole month of August guests could enjoy the exquisite original artworks on display at the hotel & passers-by were equally delighted!

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Sound Healing for the Children @ LombokCare Foundation Indra from Namaha Yoga Studio in Mataram, led a ‘Soundhealing’ class for the children at LombokCare Foundation.

This is a form of ‘Sound Therapy’ where the positive vibrational sound supports ones healing energy within them. Indra used Tibetan singing bowls and all the children got to relax and enjoy the new sounds and vibrations.

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Mount Rinjani Charity Climb 2017 The 2017 Mount Rinjani Charity Climb was hosted by the ‘Fiona Unity Foundation’ to raise much needed funds to build and support, ‘The House of Hope’, for ‘The Lombok Forgotten Children - Endri's Foundation’. The gruelling 3,726mt climb was done with incredible spirit and determination from all of the 11 climbers who came from, Australia, Singapore, Jakarta, Bali and Lombok. The participants all committed to raising their own sponsors to contribute to the events fundraiser. They ascended as complete strangers but descended with a bond of friendship that many people will never have. Special thanks to Rudy Trekker and his professional team of guides and porters who made this climb not only successful but a climb that will be remembered by all and also a special thank you to LaChill Bar for sponsoring the climb.

To join The Mt Rinjani Charity Climb 2018 please contact Fiona: info@fionaunity.org

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ASTROLOGY — SEPTEMBER – OCTOBER 2017

horoscopeofthemonth Aries (March 21 – April 19) The stars align to give not just inspiration but stamina to carry through your plans for world domination. You may not see it that way but being an individual of mythic courage, and huge ideas, that is how you strike others. If you weren’t so charming, they’d hate you, but one of your alluring glances makes others your willing slaves. Now what to do to consolidate your power? You can be a bit of a tyrant, and more than a little unreasonably stubborn. Do as Leo does.

Let others serve you, but keep smiling at them.

Leo (July 23 – August 22) Affairs revolving around siblings dominate this month. Either you have plans to travel or must make trips not in the plans. Legal, education and/or publishing issues plague you. Others communicate intermittently or not at all adding to your frustration.

And instead of the constructive and informative feedback you need, all the people around you want to do is complain. It’s time you set an example, Leo, and do what you do best. Take charge and lead. P.S. Money goes into the home. Make careful purchases.

Taurus (April 20 – May 20) Health issues are a source of concern. These may be past concerns or something you’ve put off for a while. You are willing to pay whatever it takes to get the problem resolved, but you also want it done right. The health care providers you’ve chosen are detaile-oriented and meticulous. It is not a good idea to second guess their suggestions unless you have a serious problem with the proposed course of treatment.

Virgo (August 23 – September 22) You get a brand new start on life. All it takes is a phone call or text and you are off to new places.

Maybe not a new country, but several of day trips and perhaps a long weekend vacation Every Virgo needs a little sun and when you slaving away at work indoors, by this time of year you are starving for it.

Siblings engage in old arguments and rivalries. Don’t accept blame or waste energy on this nonsense. You have places to go and people to see.

Gemini (May 21 – June 20) For the next six months relationships most likely will be the main focus of your life. It’s hard to pin you down, Gemini, but your usual charm and patter will not help you now. People want to communicate, with a capital “C.” And as much as Gemini likes to talk, you folks can be terrible about communicating the emotions of your heart. Meeting and greeting are fun for you, but sharing your inner thoughts is just too difficult. It’s time to anti-up or fold the cards. Tell them what’s really in your heart.

Libra (September 23 – October 22) Do you feel that the brass ring is slipping away from you? After nearly a year in the protective embrace of the planet Jupiter in your sign, you’ve grown used to every good thing thrown your way. But Jupiter always moves on and you feel the fading light of his good graces like they are the last rays of the day’s sun.

Now it’s time to face the world like most people do exposed to harsher realities of life. What does this mean? Put away your credit cards and put in time at work.

Cancer (June 21 – July 22) You’ve been wanting your life to change, and surprise, it has. But it’s not the “OMG, wrap you in cozy blanket by the fire with a hunk of cotton candy type of change.” No, it’s the “keep all body parts inside the ride” type. You’ll make many quick decisions to snap up the opportunities waiting for you. And none of this, gee, it looks good but I have to think this over” stuff either. And yes, you'lll have to make big changes, but isn’t this what you’ve been waiting for. With the planet of money and love sitting on your Sun, this is the time to earn more money or fall in love.

Scorpio (October 23 – November 21) Brothers and sisters play a bigger role in your life this month than usual. They can offer up criticisms of your recent activities, or micromanage you to persuade you to take a different course of action.

You win at least two of them with some convincing arguments on your side. Ignore the one who opposes your plans. Be wary however, of trying to carry out activities in secret. When discovered, your actions will not stand up to harsh glare of scrutiny. Open and above board is best.

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Sagittarius (November 22 – December 21) You wonder what other people think of you. It is more than a preoccupation. Your own self assessments are exceptionally harsh. Hitting the gym or taking up a sport seems like a good idea. However, you may find that work and or other obligations takes a bite out of your self-improvement plans. Are you sure it is this and not because any routine bores you? Also, you are all too eager to update your wardrobe and may spend more than you should. Just remember is that while you have a champagne attitude, more than likely you have a beer budget.

Capricorn (December 22 – January 19) Money issues continue to be a source of aggravation.

Unexpected expenses crop up. If you’ve invested money you may not see the return you expected. It is unwise to depend on any one source of income from now through the next six months. The usual strategies do not work for you and you many be allocating resources to bad bets. Instead of trying to spread money to recoup you losses, it is better to stand pat and wait for better timing.

Aquarius (January 20 – February 18) The same old, same old has lost its shine, and you want different. But what? The seeds of your discontent were planted some time ago, but now with Jupiter’s protective influence waning until 2021 the problems that plagued you crop up again like bad pennies. Oh, you can make money now, but you’ve never cared about that. No. You want to satisfy the yearnings of your soul. Now, and for the next six months it is time to assess what will do that, and then make a plan to implement it around your next birthday. Dream big and make it happen.

Pisces (February 19 – March 20) People tell say you are not thinking clearly. Well, it’s true, but why be bothered with the practical and the mundane when there’s a good romance novel to read? Or write. But you can explore your literary tendencies without forgoing your quest to put the daily bread on the table. Use the inspiration in your soul to find new solutions to old problems. You may not get money this month for your efforts, but next month may find you at the other end of a windfall.

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Mowies

This is Lombok!

Lombok’s time is here and now, having finally stepped out of Bali’s shadow, showcasing to the world its unique mix of adventure, pristine natural scenery and captivating art and culture.

A new airport, international yacht marina and improved roads have made travel to and within Lombok much easier, but it is its untamed natural beauty and traditional charm that captivates. It is an adventure-seeker’s paradise, home to world-class scuba diving, surfing and mountain climbing yet travellers looking for a cosmopolitan beach lifestyle and luxury creature comforts will not be short of options.

Experience the best of Lombok with these recommended highlights and hidden gems:

Senggigi and The West Coast Senggigi, just a short drive from the island capital Mataram is Lombok’s premier beach resort, extending along a series of sweeping bays. The main beach strip is fringed by a wide expanse of sand framed nightly by spectacular ocean sunsets. It is a fairly spread out beach town that rarely feels overcrowded yet there is a broad variety of places to stay, eat and socialise. There is a vibrant expat community here with lots of opportunity for sports and leisure, business networking and searching out those hard to find imported goods. Senggigi is the best place to arrange days out and guided trips to other parts of Lombok. The beach road then winds its way north to upmarket Mangsit, dotted with hip boutique hotels and villas among some of west Lombok’s most captivating scenery. In all, the Senggigi area stretches for almost 10 km along the west coast, and away from the main tourist centre, comprises numerous palm fringed beaches dotted with colourful fishing boats.

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Gili Islands A trio of tiny tropical islands off the northwest coast, known simply as ‘the Gilis’ are the go-to place for laid-back island life and the simple pleasures of sun, sea and superb scuba diving. Each of these three islands has its own distinctive atmosphere; the smallest is Gili Meno, a peaceful tropical island haven with few distractions other than deserted white sand beaches and a couple of chilled out beach bars. Legendary ‘party island’ Gili Trawangan is largest and most cosmopolitan of the Gili Islands with no shortage of swanky boutique villas, diverse dining and plenty of action after dark. Gili Air, located closest to the Lombok mainland, sits somewhere in the middle of these two extremes and has the most authentic local atmosphere. The enduring appeal of the Gili Islands is the refreshing absence of any motorised transport making for a pleasant alternative to Bali’s congested beach resorts.

Scuba diving is still the main draw and it is one of Asia’s top spots to learn the basics and get qualified. For landlubbers, there are few better places to get horizontal on a tropical beach and soak up the unique island vibe.

Kuta and South Lombok Like its namesake in Bali, Kuta Lombok is synonymous with world-class waves but thankfully without the hassle of 24/7 traffic and infuriating beach hawkers. In fact, Lombok’s south coast surf breaks are more than a match for the best in Bali, and savvy surfers are heading here to enjoy miles of uncrowded, adrenaline-fuelled waves. Kuta, invitingly close to Lombok’s new international airport, is the main tourist hub yet remains a fairly tranquil tropical haven favoured by both surfers and adventurous families. It makes for a great base for exploring the rugged southern coastline dotted with numerous breathtaking beaches. Scenic highlights include up-andcoming Tanjung A’an, Gerupak and isolated Ekas Bay.

The Southwest Lombok’s ruggedly beautiful southwest peninsular is largely unexplored by visitors but is now getting serious recognition with the discovery of superb offshore scuba diving and miles of deserted beaches. The main gateway is Sekotong Bay, located just south of Lombok’s main ferry port Lembar and is the jumping off point for Lombok’s ‘Secret Gilis.’

These small offshore islands feature pristine coral reefs and idyllic tropical beaches for a real castaway experience. Heading south, the coastal road winds its way past tiny fishing communities and secluded bays all the way to the tip of the peninsular where the legendary surf breaks of Bangko Bangko (Desert Point) are found — rated among the best in the world.

Mount Rinjani For an alternative to surf, scuba and sandy beaches, a trek up the immense Rinjani volcano is hard to beat. At over 3,700 meters, this is Indonesia’s second highest volcano and makes for challenging 3–4 day trek but the views are definitely worth all the effort. The mountain dominates much of north Lombok and the caldera alone covers a mind-boggling 50 square kilometres. Most climbers only go as far as the crater rim which offers vertigo-inducing views down into the volcanic lake but the extra effort to get to the summit will be rewarded with views as far as Java and eastwards across to the island of Sumbawa. If this all sounds too arduous for comfort, the mountain’s foothills offer a wealth of leisurely hiking opportunities.

Head to Senaru village for easy-going walks through remote weaving villages and dense jungle to uncover a succession of scenic waterfalls.

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THE DIRECTORY EAT Senggigi and the West Coast The Ballroom Restaurant +62 370 693 831 www.purimas-lombok.com Bambu Lounge +62 370 693 351 Banana Tree Cafe +62 822 3692 7106 Bumbu Cafe +62 370 692 236 Bawang Putih Grill +62 370 693 333 www.starwoodhotels.com Cafe Alberto +62 370 693 039 / 693 313 www.cafealberto.com Café Lombi, Senggigi +62 370 692 085 www.cafelombi.com

Nugget’s Corner +62 878 6546 1505 The Drop In Café, Kuta Lombok +62 819 0723 4673 www.dropinlombok.com El Bazar Cafe & Restaurant +62 819 9911 3026 Gulas Garden +62 878 6492 0120 www.gulasgardenkutalombok.com

Gili T

Kayu Cafe +62 878 6547 2260 Pearl Beach Lounge +62 852 5380 7111 www.pearlbeachlounge.com

La Chill +62 370 693 925 www.lachillbar.com

The Terminal +62 370 638 513 www.gilitresort.com

Lotus Bayview +62 370 693 758 www.lotus-restaurants.com/lotus-bayview

The Thai Garden +62 878 6453 1253

Kuta and South Lombok Ashtari Ocean View Restaurant & Lounge Bar +62 812 3608 0862 www.ashtarilombok.com

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The Mexican Kitchen Gili Air +62 877 6550 3931

Gili T

Mowie's +62 878 6423 1384 www.mowiesgiliair.com The Waterfront www.waterfront-hotel-gili-air.com

Wagwan Spa +62 370 614 5301 www.wagwanspa.com Lemongrass Spa +62 370 693 177

Gili Meno Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach

H20 Yoga and Meditation +62 877 6103 8836 www.h2oyogaandmeditation.com

Gili Meno Ecco Cafe +62 878 6027 0200

Pizzeria Regina +62 877 6506 6255

The Taman +62 370 693 842

Kuta Baru Poolside Yoga +62 812 3892 0735 facebook.com/KutaBaruPoolsideYoga

Gili Air Aura Lounge & Bar +62 823 4173 2397 reservations@selongselo.com

Kebun Anggrek +62 370 693 333 www.starwoodhotels.com

Square Restaurant & Lounge +62 370 664 4888 www.squarelombok.com

Le Cirque +62 370 623 432 www.lecirque-giliair.com

Wilson's Bar & Cuisine +62 370 612 0060 www.wilsons-retreat.com Wok This Way +62 817 543 168

Mahamaya Restaurant & Bar +62 888 715 5828 www.mahamaya.co Meno Mojo Beach Club +62 877 6048 8539 www.gilimenomojo.com

PLAY Spas and Wellness Senggigi The Laguna Beach Spa +62 370 693 333 www.starwoodhotels.com Marshander Spa & Salon Senggigi +62 878 628 0693 www.marshanderspa.com Puri Mas Spa +62 370 693 831 www.purimas-lombok.com

Ocean Spa at Mahamaya +62 888 715 5828 www.mahamaya.co Karma Sea Spa +62 370 630 982 www.karmaspas.com

Retail Senggigi and West Coast Asmara Collection, Lombok +62 370 693 619 Pink Coconut +62 878 6476 4608

Kuta and South Coast The Corner Boutique +62 877 6560 7373

Gili T

Qambodja Spa +62 370 693 800 www.quncivillas.com

Casa Vintage +62 819 1724 3808

Classico Italiano +62 819 1604 3357

Kuta and South Lombok

Health & Leisure / Recreation Senggigi and West Coast

Chill Out Bar & Bungalows +62 370 620 370 www.chilloutbargiliair.com

Ashtari Yoga +62 812 3892 0735 m.facebook.com/AshtariYoga

Gili Air

Pirates’ Bay Cruising +62 821 4500 3903 www.piratesbaycruising.com

Scuba Froggy +62 370 693 901 www.scubafroggy.com

Sire & Tanjung Lombok Golf Kosaido Country Club +62 370 640 137

Kuta and South Coast Kuta Horses +62 819 1599 9436 www.horseridinglombok.com Sailing Adventures Lombok +62 819 0737 8377 www.sailingadventureslombok.com What Sup? Lombok +62 878 6597 8701 www.whatsuplombok.com

Sekotong DiveZone +62 819 0785 2073 www.divezone-lombok.com

Gili Meno Divine Divers +62 852 4057 0777 www.divinedivers.com

Other Rinjani Country Club Golf Course +62 828 9703 0270 www.lombok-golf.com Indonesian Yacht Charters +62 812 4607 6042 www.indonesianyachtcharter.com

Weddings White Sand Weddings www.whitesandweddingslombok.com

STAY Hotels Senggigi and West Coast

The Sheraton Senggigi Beach Resort +62 370 693 333 www.sheraton.com/senggigi Sudamala Suites, Lombok +62 370 693 111 www.sudamalaresorts.com

Kuta and South Lombok Origin Lombok +62 370 615 8550 www.originlombok.com Kies Villas +62 878 6553 4450 www.kiesvillaslombok.com Novotel +62 370 615 3333 www.novotel.com Selong Selo Residences +62 813 3779 1400 www.selongselo.com

Sekotong

Property Aquamarine +62 812 4678 7880 www.aquamarine-lombok.com Kuta Heights Development +62 821 4587 5594 +62 817 6673 983 www.kutaheightslombok.com Lombok Eco Developments +62 817 713 708 www.lombokecodevelopments.com Lombok Property & Investment +62 819 0797 4075 www.lp-i.co NAGAINDO +62 813 5332 9501 www.naga-indo.com Pipe Dream Villas Resort +62 812 3923 9666 www.pipedreamvillas.com Private Sanctuary +62 821 4741 9919 www.private-sanctuary.com

Gili T

The Chandi Boutique Resort & Spa +62 370 692198 www.the-chandi.com

Aquaddiction +62 813 3979 8555 www.aquaddiction.com

Jeeva Klui +62 370 693 035 www.jeevaklui.com

Gili T

Freedive Gili +62 858 5718 7170 www.freedivegili.com

Kebun Villas & Resort +62 370 692 999 www.kebunresort.com

Aston Sunset Beach Resort +62 370 633 686 www.aston-international.com/eng/ hotel-detail/244/aston-sunset-beachresort---gili-trawangan

Gili Cooking Classes +62 877 6324 8215 www.gilicookingclasses.com

Kila Senggigi +62 370 693210 www.aerowisatahotels.com/hotel/ kila-senggigi-beach-lombok

Pondok Santi Estate +62 819 0705 7504 www.pondoksanti.com

Gili Eco Trust +62 813 3960 0553 www.giliecotrust.com

Living Asia Resort & Spa +62 370 693 519 www.livingasiaresort.com

Pearl of Trawangan +62 813 3715 6999 www.pearloftrawangan.com

Hairdresser Without Borders +62 821 4745 7186 www.hwb-nonprofit.org

The Oberoi Lombok +62 370 613 8444 www.oberoihotels.com/hotels-in-lombok

Gili Meno

Gili Kite Surf www.gilikitesurf.com

John Fawcett Foundation www.balieye.org

Oceans5 +62 813 3877 7144 www.oceans5dive.com

Puri Mas Boutique Resort & Spa +62 370 693 831 www.purimas-lombok.com

Manta Dive +62 370 614 3649 www.manta-dive.com

Gili Air

The Santosa +62 370 693 090 www.santosalombok.com

Cocotinos +62 819 0797 2401 www.cocotinos-sekotong.com

Karma Reef Beach Resort +62 370 630 981 www.karmagroup.com/karma-beach Mahamaya, Gili Meno +62 370 637 616 www.mahamaya.com

Tate Developments +62 818 0376 0677 www.tatedevelopments.com

Charity Face This www.facethis.org

Lombok Kids Foundation +62 819 1799 9054 lkflombokkidfoundation.wordpress.com Paradigm Water +62 813 3897 6786 www.paradigmwater.org

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ESSENTIAL INFORMATION

EMERGENCY NUMBERS Ambulance Phone: 0370 623 489 Emergency call: 118 Fire Brigade Phone: 0370 672 013 Emergency call: 113 Lombok Police Jl. Gajah Mada No7, Ampenan Phone: 0370 693 110 Emergency call: 110 Tourist Police Senggigi Jl. Raya Senggigi km 1 Phone: 0370 632 733 HOSPITALS Harapan Keluarga Jl. Ahmad Yani, Selagalas Phone: 0370 617 7000/617 7009 Risa Sentra Medika Jl. Pejanggik No.115, Cakranegara Phone: 0370 625 560 New Mataram Public Hospital Jl. Bung Karno No.1, Mataram Phone: 0370 645 045 Mataram Public Hospital Jl. Pejanggik No.6, Mataram Phone: 0370 623 498 Siti Fajar Moslem Hospital Jl. Panca Warga, Mataram Phone: 0370 623 498 Anthonius Catholic Hospital Jl. Koperasi, Ampenan Phone: 0370 621 397 Police Hospital Jl. Langko No.54, Ampenan Phone: 0370 633 701 Army Hospital Jl. HOS Cokroaminoto No.11, Mataram Phone: 0370 621 420 Central Lombok Public Hospital Jl. Jen Basuki Rachmat, Praya Phone: 0370 654 007 East Lombok Public Hospital Jl. Prof M. Yamin No.55, Selong Phone: 0376 216 80 HEALTH CLINICS Biomedika Clinic Jl. Bung Karno No.143, Mataram Phone: 0370 645 137 Medika Husada Clinic Jl. Raya Senggigi Phone: 0370 664 480 Sengiggi Beach Hotel Clinic Phone: 0370 693 210 Klinik Prodia Jalan Pejanggik No.107, Mataram Phone: 0370 635 010

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Hotel Villa Ombak Clinic Gili Trawangan Phone: 0370 642 336 Jolie Sourire Dental Care Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 668 1797 PHARMACIES Guardian Pharmacy Mataram Mall Jl. Pejanggik, Mataram Phone: 0370 629 921 Kimia Farma Jl. Sriwijaya No.295, Mataram Phone: 0370 633 211 Jl. Pejanggik No.48, Mataram Phone: 0370 638 502 Jl. Catur Warga, Mataram Phone: 0370 634 774 Jl. M. Yamin No.155 Selong, East Lombok Phone: 0376 220 51 TAXI Bluebird Taxis Phone: 0370 627 000 Express Taxis Phone: 0370 635 968 Narmada Trans Taxi Phone: 0370 702 5333 IMMIGRATION OFFICE Department of Immigration Jl. Udayana, Mataram Phone: 0370 632 520 POST OFFICES Central Post Office Jl. Sriwijaya, Mataram Phone: 0370 632 645 Jl. Langko, Ampenan Phone: 0370 631 642 Jl. Raya Senggigi Phone: 0370 693 711 INTERNATIONAL SCHOOLS Nusa Alam Jl. Pantai Meninting Phone: 0370 647 514 AIRLINE SALES OFFICES Silk Air Lombok Raya Hotel Jl. Panca Usaha No.11, Mataram Phone: 0370 628 254 Garuda Indonesia Jl. Majapahit No. 2, Ampenan phone: 0370 642303/649100

Lion Air Jl. Sriwijaya No.81, Mataram Phone: 0370 629 111 Merpati Nusantara Airlines Jl. Pejanggik No.69, Mataram Phone: 0370 636 745 TransNusa Jl. Panca Usaha No.28, Mataram Phone: 0370 624 555 CAR RENTAL COMPANIES Lombok Rent Car Jl. Raya Senggigi Km 12, Senggigi Phone: 0370 667 7887 FREIGHT/COURIER COMPANIES Tiki Jl. Anyelir No. 1, Mataram Phone: 0370 633 014 DHL Jl. Hos Cokroaminoto No.53G, Mataram Phone: 0370 639 400 PUBLIC UTILITIES Electricity (PLN) Jl. Langko No. 25, Ampenan Phone: 0370 632 182 Jl. Raya Sengiggi Phone: 0370 693 535 Water (PDAM) Jl. Pendidikan No.29, Mataram Phone: 0370 632 510 Jl. Raya Sengiggi Phone: 0370 693 886 CHURCH SERVICES Bethany Mataram Church Jl. I Gusti Ketut Jelantik Gosa No.23, Mataram Phone: 0370 625 956 HKBP Mataram Church Jl. Gili Air No.4, Mataram Phone: 0370 632 924 Kristen Tuhan Church Jl. Ekas No.47, Mataram Phone: 0370 621 811 Masehi Advent H7 Church Jl. Kom L Yos Sudarso No.16, Mataram Phone: 0370 638 500 Pantekosta Church Jl. Pariwisata No.4, Mataram Phone: 0370 631 219 Katholik Church Jl. Majapahit No.10, Mataram Phone: 0370 634 397 CONSULATES IN BALI Australia (Also consular service for Canada and New Zealand nationals) Jalan Tantular No. 32, Renon, Denpasar Phone: 0361 241 118

Brazil Jl. Raya Legian No.186, Kuta Phone: 0361 757 775 Czech Republic Jalan Pengembak No.17, Sanur Phone: 0361 286 465 Denmark Jl. By Pass Ngurah Rai–Pemogan No. 852, Denpasar Phone: 0361 821 6979 France Jl.Mertasari Gg. II No.8, Sanur Phone: 0361 285 485 Germany Jl. Pantai Karang No.17, Sanur Phone: 0361 288 535 Italy Lotus Enterprise Building Jl. By Pass Ngurah Rai, Jimbaran Phone: 0361 701 005 India Jl. Raya Puputan No.42, Renon, Denpasar Phone: 0361 241 987 Japan Jl. Raya Puputan No.170, Renon, Denpasar Phone: 0361 227 628 Mexico Jl.Prof. Moh. Yamin No.1, Renon, Denpasar Phone: 0361 223 266 Netherlands Jl.Raya Kuta No.127, Kuta Phone: 0361 761 502 Norway Segara Village Hotel Jl. Segara Ayu, Sanur Phone: 0361 282 223 Russia Bali Kencana Resort II Block Cendrawasih No.18, Ungasan Phone: 0361 279 1560 Spain Kompleks Istana Kuta Galeria Blok Valet 2, No. 1 Jl.Patih Jelantik, Kuta Phone: 0361 769 286 Sweden & Finland Jl. Segara Ayu No.2, Sanur Phone: 0361 282 223 Switzerland Kompleks Istana Kuta Galeria Blok Valet 2 No.12 Jl. Patih Jelantik, Kuta Phone: 0361 751 735 United Kingdom Jl. Tirta Nadi No.20, Sanur Phone: 0361 270 601 United States of America Jl. Hayam Wuruk No.188, Denpasar Phone: 0361 233 605

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