MyMurrieta May 2014

MAY JUNE

2014

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Service: from

Country to Counselor Wellness | Virtual Enterprise | Real Estate | Santa Rosa Plateau

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issue7

Contents

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departments

20 features

30

Blazing Tales

5 Publisher's Note

6

Cover Story 6 Service: From Country to Counselor

Rising Star

17 Hide & Squeak 25 Professional Profile Sherry Ann Interiors 26 Santa Rosa Plateau

10 Mira Larsen 33 Student of the Month

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24 Ask the Expert 13 18 31 34

Your Teeth Realty Wellness Seniors

Business Buzz 29 Tropical BBQ 32 Ultra Steam

12 Meet Your Neighbor 24 Jan Duran

Community Editorial 22 Warfighter Made 23 Virtual Enterprise

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Community Corner 38 The 411 on Murrieta

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//////////////////////////////////////////////////////////////// Publisher

Tracy Blanscet Editor

Rachael Shay Contributors Heather Rawlings Dr. Terry A. Rondberg Samuel G. Lockhart, Esq Rebecca Prouty Andrew Tibbitts, D.D.S. Youth Contributors Sherry Wang Lindsey Hill Cover Photographer Walter Santos Fine Art Photography Photographers

Terina Matthews photography Cy Rathbun

Graphic Design Fara Asay

MyMurrieta Magazine

27890 Clinton Keith Road, D-306 Murrieta, CA 92562

cell | 951.265.3173

office | 951.801.5332

www.MyMurrietaMag.com

www.facebook.com/mymurrietamagazine To contact editor:

mymurrietamag@gmail.com

Editorial content is provided by advertisers and is expressly intended as general information and for entertainment purposes only. Editorial content is not offered as advice, recommendations, or as an endorsement. Editorial content is intended only as statements of opinion, not statements of fact. The publisher makes no representations or guarantees, express or implied, to the accuracy of any information contained in editorial content or advertisements.

The views and opinions expressed herein are those of the authors and do not necessarily reflect the views and opinions of the publishers. Express written permission must be granted to re-print or copy any material contained herein.

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Publisher’s Note /////////////

Hello Again Murrieta,

feel all bubbly with optimism. May is such a great month! I can just feel summer approaching. Not to mention this month affords us an “official” opportunity to remember our fallen war veterans and honor our mothers. For me, Mother’s Day is not about gifts… it’s about being thought of. I particularly love when my kids give me gifts of service: a massage, breakfast or dinner made and served by the brood, or a thoughtful note. What is it you love?

Along my journey as a mom, I started collecting heart stones – rocks that somewhat resemble a heart – specifically so my children would be able to find an inexpensive and thoughtful gift for me. It’s been fun to see the interesting hearts they bring me and it has often touched my heart to see them secretively sifting through the rocks at the beach or while camping.

In this issue, I wanted to introduce you to one of the sweetest mothers I’ve ever met. Jan Duran is our featured neighbor this month. I invite you to read her story on page 23 about how she and her husband, Rich, came to adopt five children who needed a home and family! Her tender heart shows when she talks about it and you can’t help but love her!

I’m also excited to introduce you to Mira Larsen, a dedicated dancer who loves ballet. Check her out on page 10! We have so many amazing youth in our community and I’m happy to introduce you to some of them each month in this magazine. If you know of an outstanding young person or an interesting neighbor, send me an email here: Tracy@mycommunitymagazines.com.

I want to thank you all for being so caring. I am delighted to learn how many wonderful people live here who are willing to give a pat on the back, words of praise and encouragement, or offer a helping hand. You help to make this community special.

Your neighbor,

Tracy Blanscet

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Service: from

Country to Counselor Do you have a kid that likes to argue?

Once upon a time, Samuel Lockhart was that kid… if only his parents could’ve foreseen that this special “skill” would lead him to a career in law!

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onfident and a bit of a troublemaker as a kid, Sam reports that if teachers were overly authoritative or if there was a sense of tyranny, he stood up to them. Whenever he discovered a rule that seemed arbitrary or unfair he always sought the root of the statute so he could better argue his case and defend his decision not to abide by it. With age, Sam realized that when it came to the rules of law, it was attorneys who were best equipped to figure out a dilemma and “fight the system.”

Those willing to take a stand are the ones who help make things a little more fair for everyone.

Most of us have a vast repertoire of disparaging lawyer jokes, but Sam destroys those stereotypes.

Those who know him, recognize Sam as an upright man devoted to God, his family, and his country. He has served in various capacities beginning in his days as a young Boy Scout.

Later, as a fresh, optimistic 19-year-old, Sam served a mission for the Church of Jesus Christ of Latter Day Saints in Korea.

There, Sam shared his beliefs and faith with the people while learning that “happiness is best found in a focus outside of yourself.” Serving in Korea was especially meaningful to Sam, whose mother is Korean.

Speaking of his mission, Sam affirms, “Koreans love their country and they go out of their way to ensure that people have an enjoyable experience while in Korea.”

Upon his return from Korea, Sam enlisted in the Utah Army National Guard in 2001 while also

Feature ///////////// attending Brigham Young University.

His father had served in the Army and had instilled in his family a deep love of our country. Sam was trained as a Korean Linguist and graduated first in his class from the Defense Language Institute in Monterey, CA. While attending BYU Sam met his wife, Erica, at a ballroom dance

Sam is an upright man devoted to God, his family, and his country.

competition they were both participating in. They were married only five months later. “I knew I had to close that deal fast,” he jokes. Not long after the two married and prior to graduating from BYU, Sam was activated in 2001 to serve full time in the regular Army for an 18-month tour to Afghanistan. Sam remembers being in basic training on 9-11, “The drill sergeants told us that we would likely go to war upon completion of basic training. It was what I joined to do, so while it was sober-

ing news, it also felt good to be able to respond to that tragedy in a meaningful way.”

While serving our country, Sam was trained as a Counter Intelligence Special Agent, and was the officer in charge of a Tactical Human Intelligence Team tasked with collecting critical information, which directly resulted in the capture of enemy insurgents. This military experience broadened Sam’s perspective on life while deepening his appreciation for our country.

Sam recalls several instances where, had he been only a few feet to the right or left, a landmine would have ended his life. He also recalls when other soldiers weren’t so lucky: losing an entire team to an antitank mine was one of the most difficult experiences of his life. “You are instantly brought to an immediate sense of your mortality,” he explains. “It is during those times that you need to have faith: not only in what you are doing at the moment, but also where you go after this life is over.” It was Sam’s faith in God that helped him gear up for each new mission during his time serving in Afghanistan.

A year and a half in a country torn apart by terrorism and tyrants can bring into stark relief just how much we take for granted. “As I flew out of Afghanistan and looked out the window, the only lights I could see were coming from the Army Base. When we finally descended into the US and I could see the millions of lights come into view, I thought, Most of these people have no idea what they have. They are upset that the McDonald’s forgot MyMurrietaMag.com |

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to put ketchup in their burger as they drive away in their climate controlled car along a street with no threat of a roadside bomb or landmine.” Sam well recalls the day this realization struck him. “Then my thought was, God bless America.

No… God blessed America.”

With his service record and deep conviction helping to shape the content of his character, and fueled by a sense of doing right, Sam felt driven to study law. Amazingly, Samuel continued his undergraduate studies while deployed! He finished up his coursework and both his theses for double majors in Political Science and Korean. “I graduated from BYU while in Afghanistan and then applied for and was accepted to law school at The Ohio State University, Moritz College of Law,” Sam explains.

“In fact, I came home in early July 2005, packed up our stuff in Utah and moved us to Ohio by mid July 2005 and started classes within a couple of weeks of the move.”

Once finished with his post graduate degree, Sam chose to return to his roots in the Murrieta Valley to set up his law practice.

He’d grown up in Lake Elsinore and his parents were still in the area when he returned in 2007 with his family in tow. The Lockhart family has grown to include six children

ranging in age from 8 months to 8 years old. He and Erica feel the environment in this area has been a great fit for their family, while the healthy business economy has been advantageous for Sam’s law practice.

The Lockhart family has grown to include six children ranging in age from 8 months to 8 years old.

He and his wife love “seeing parks filled with families and the warmth and kindness of strangers in passing,” shares Sam. Both feel the environment in Murrieta is a great fit for their family while the healthy business economy has been an advantage for Sam’s law practice.

Trial has not proven intimidating to Sam after learning to get information from more formidable foes in the Middle East! And while questioning, arguing, and defending are all natural to Sam’s personality, he possesses another fitting trait that lends to being an ideal business attorney: his drive to understand how things work.

While some people like to disassemble machines and gadgets to see how they work from the inside out; to see, for example, how a pocket watch keeps time; Sam likes to take apart businesses to see what makes them tick. Once he sees and understands each part of a business, he can fine-tune it. In the same way that making a minor adjustment to the cogs or springs of a watch may have a major impact on function, making small changes to a business may also have immense results.

Seeing a business flourish after working with the owner gives Samuel a tremendous amount of satisfaction.

Sam’s law practice is focused on LEGAL COUNSEL TO CLOSELY HELD BUSINESSES AND BUSINESS OWNERS

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entrepreneurs and their closely held businesses. His focus on developing life-long relationships with business owners is something an owner might often overlook. “When I’m familiar with a client’s business, then the business owner has the luxury of calling me and quickly discussing an issue without the need of having to provide a lot of background information. The efficiency that results from a good, long-term relationship saves business owners time and money.”

Sam’s main practice areas include: Civil Litigation; Business Transactions (Contracts); Real Estate; Employment; and Estate Planning (Wills & Trusts). Having the proper structures in place to protect wealth, allows owners to keep more of what they earn from their hard work. Although Sam prefers to work toward a well-reasoned and amicable resolution to business owner’s problems, he does not shy away from a fight.

“Many local businesses still use attorneys in Los Angeles and Orange County, thinking that they are somehow getting a more qualified attorney because of the attorney’s proximity to a large city,” Sam remarks. However the Temecula/ Murrieta area boasts several equally competent attorneys. Judging by a recent multimillion-dollar jury verdict, which Sam secured for his client last month at a Los Angeles trial: Sam fits the bill.

So the next time someone asks you, “How many attorney’s does it take to screw in a light bulb?”

Think of Sam. Because it only takes one when you get the right guy for the job. « PH: (951)461-8878 FAX: (951)823-5715 41856 IVY STREET, STE 207 MURRIETA, CA 92562

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Beautiful Murrieta weather means lots of time in the pool, lake or spa, YIPPEE! Remember to Think Safety and Be Smart!

Make sure there is a lifeguard on duty or designate a person responsible for watching the water.

Never, ever swim alone.

Enroll in swim lessons.

Murrieta has lots of great programs.

Have non-swimmers wear U.S. Coast Guardapproved life vests around water.

If you have an above-ground or inflatable pool, remove access ladders.

Always remove all toys from the pool.

Teach Children how to call 9-1-1 Missing a child even for a second?

Check the water first!

Something falls into the pool? Teach your children what to do. Call an adult FIRST!

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Mira Larsen

//////////// Rising Star

Meek Mouse Becomes Beautiful Ballerina

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s a little girl at the age of 3, Mira Larsen put on her first pair of ballet shoes. Less than a year later, she landed a role as the 'Crying Mouse' in the production of the Nutcracker. Ballet has become her passion, and she's been dancing ever since. Now 14, Mira is a dedicated student at the Academy of Ballet Arts. “I usually spend 4-7 hours dancing each day,” Mira explains. “I stay after class to practice until my teachers kick me out of

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the studio when they want to go home.”

Homeschooling has allowed this young dancer the flexibility to put in so much time at the studio, six days a week. Far from the shy little mouse in that first show, Mira’s poise was evident in the 2013 Nutcracker production where she danced as the Sugar Plum Fairy with a solo part.

Many ballerinas audition to attend a summer intensive, which is

“I stay after class to practice until my teachers kick me out of the studio when they want to go home.” a terrific opportunity for focused study with great improvements in skill. In January, Mira auditioned for several intensives, her top pick being Ellison Ballet in New York City. Edward Ellison conducted the audition himself and told Mira he felt she should come to New York to study with him. Not only did she get accepted into the program, she was also offered a partial scholarship allowing her to spend six weeks in NYC studying with some of the best dancers in the country!

Mira is not just talented, she is articulate and a great student. With two college-educated parents who truly value learning, Mira’s studies have always been an important part of her and her sister Maiya’s lives.

The gratitude Mira has for both her parents, at an age when many teens don’t particularly appreciate these two figures, hints of her maturity and sunny nature. She knows her dad’s commute to San Diego for work allows she and her sister to have the opportunity to do the things they love.

Mira looks up to her mom and truly admires her positivity. “I like to see how she makes others feel happy and makes their lives easier, and I want to do the same.” Mira hopes to always see others in a positive way as her mother does.

“I think that’s important because we never know what is really going on in someone else's life, and if we want others to overlook our mistakes, we should do the same for them. My mom has taught me that the most important thing you can do in life is help others to be happy.

I hope to be able to do that with my dancing.” «

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Broadening Your Perspective

//////////// Culture

{Foreign Exchange Students}

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osting an exchange student in your home isn’t just great for introducing a foreign student to American culture; you and your family will also be exposed to the culture of your student. One of the best lessons host families report from the experience is learning that no matter what country someone is from, people are basically the same at the core.

Rob and Shelley Brown hosted their first foreign exchange student in 1994. They figured - they had the room so why not try it out…

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They’ve made it a part of their lives ever since.

They’ve had students from many countries for up to a year at a time; but over the last six years they’ve hosted six teenage girls from Span for one month during the summer.

“It’s not difficult at all,” explains Shelley. “They go to school to work on their English from 8am to 5pm and they’re just part of the family other than that.” One day a week the teens go on an extended field trip to experience the surrounding area.

Shelley has loved learning more about her students’ cultures as well.

Shelley reports that the group they’ve hosted with since 2008,

California School of English, has been great. “Chris, the director, really has a knack for matching students and families for the best fit.”

Last summer, Shelley got to travel to Spain and visit with all of her former Spanish foreign exchange kids: seven in total!

She was delighted to meet the families of “her” kids. The Brown’s are looking forward to their next foreign exchange daughter this summer: a sibling of one of their former students.

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Missing Teeth: Filling in the G a p s

Ask the Expert / Your Teeth /////////////

By Andrew Tibbitts, D.D.S.

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ur teeth are the first thing people notice when we smile. Talking, singing, and chewing would be hard to do without them. The health and strength of our jawbone is dependent on having teeth, not to mention our lips and cheeks would collapse without them. With over half of adult Americans missing at least one tooth, it’s likely you or someone you know has personal experience with this problem.

Sometimes teeth are lost due to trauma like car accidents, mixed martial arts, or an unaccounted for

With over half of adult Americans missing at least one tooth, it’s likely you or someone you know has personal experience with this problem. chicken bone. Gum disease leading to bone loss around teeth can cause them to come loose. Cavities making teeth non-restorable or heavy biting leading to fractures are also common causes for tooth loss. The great news is that there are ways to replace missing teeth!

The choice that you have in replacing a missing tooth depends on the situation of the remaining teeth. Your options include: Dental implants Fixed bridge/prosthesis Removable bridge/prosthesis Dentures (if all of the teeth in your jaw are missing) Orthodontics Dental implants have been used for nearly 50 years in dentistry and are proven to be a safe, effective way to replace missing teeth. They offer the most natural looking tooth replacement while giving you back the original functions of your teeth like eating, speaking, retaining bone, and reinforcing the natural contours of your lips and cheeks. In addition, you will not get cavities on implants and you will not have to put your teeth in a cup. So how does a dental implant work?

The dental implant is made of a threaded titanium post. An oral surgeon or a dentist who has had advanced training in placing implants, will gently place the post into the bone where the missing tooth was. The area is allowed to heal as bone grows into the threads of the titanium post. Following appropriate healing time a connector (abutment) is added to the implant and a new tooth put on the connector. Voila, you have a new tooth!

This method can be used to replace multiple missing teeth as well.

In the event that you or someone you know is wearing a denture, implants can attach to a denture to help it stay in place and be more comfortable. This is called an implant-supported overdenture and is becoming more and more popular as those who wear dentures become frustrated with them being loose or flopping in their mouths.

If you have questions regarding dental implants and whether or not they are the best choice for your mouth, please call your trusted dentist. ÂŤ

40710 California Oaks Road Murrieta, CA 92562 (951) 677-5113 www.mymurrietadentist.com MyMurrietaMag.com |

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Community Character /////////////

Raj Narayanan – from Boardroom to Baseball

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“Dream as if you’ll live forever. Live as if you’ll die today.”

- James Dean

oming to the United States from India at 9 ½ years old was a pretty big change for Raj Narayanan. Learning a new language and adapting to a new culture may have been tough, but this might have been just the thing to prepare him for the next big change of culture in his life at 28.

After being a financial advisor for six years, Raj left his career in New Jersey to pursue something he was really passionate about… Sports.

Trading his suits for a ball cap and t-shirt, Raj started at the bottom of the totem pole in minor league baseball, debuting as an entry-level account executive for the Inland Empire 66ers. “It was the best decision I could’ve possibly made,” remembers Raj. When the opportunity came to join the Lake Elsinore Storm, Raj moved to Murrieta and went to work as the Director of Group Sales.

Only eight years after pursuing his passion for baseball, Raj is now the

co-General Manager of the baseball team. (For those of you who don’t speak baseball, this is the equivalent of becoming the CEO of a business.)

A dedicated community volunteer, Raj has served various non profits and causes in the areas through Rotary for the most part.

“The members of Rotary and other service organizations do so much for our community and internationally that it’s hard not to be positively influenced by the group,” Raj comments. He also serves on the Board of Directors for the Murrieta Chamber of Commerce and volunteers his time with both the Murrieta and Temecula Chambers. “Thanks to my parents, I genuinely enjoy giving back to society as a whole.”

One of the guiding principles Raj lives by is being there for others. “If you have an ability to help them or even just lend a kind ear, you should always do it,” Raj elaborates. “Sometimes, it takes less than a minute to listen to someone and make them feel better. It’s simple, but in today’s world, we seem to forget those things.” «

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FurryFriends Photo Contest Our next issue will be featuring your pets. Submit your photos by email to mymurrietamag@gmail.com.

Please include your name, pet's name and a phone number in your e-mail for a chance to win cash and prizes.

Got a story to share? E-mail us today: story@MyMurrietaMag.com

"I chose to support the Ronald McDonald House Charity, because of my love for family and children. This charity is near and dear to my heart. I gather donations all through the year and put together 47 baskets of daily needed items to be delivered on Christmas Eve to the families that are staying there to be near their sick child." www.rmhc.org/ronald-mcdonald-house ~Jeniffer Walters 951-252-2978

"A close friend of mine had a child born with a heart condition and I've been involved with Camp Del Corazon ever since. Though she lost her daughter, the camp was a highlight in that little girls life. I've continued to support the cause by fundraising for them and making donations in this child's name from each closing." www.campdelcorazon.org/davi.html ~Audrey Devine 951-830-4652

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Blazing Tales /////////////

Hide and Squeak love it when my people play with me. Sometimes we play tag or race each other at the dog park. I always win. The little guy says it’s not fair because I have four legs and people only have two. Sometimes one of the kids will throw a ball or a stick for me to fetch, but I get bored of that. So, I just run to it and wait for them to fetch. They don’t seem to like that game as much…

One of my favorite games is Hide and Squeak. This is how we play. Mom tells me to Sit! So I sit.

Then she says Wait! And even though I wanna go charging, I’m a good boy, so I wait. While I am patiently waiting and waiting and

waiting… everyone hides from me, even Mom and Dad. Then I hear Mom’s voice from far away say Release! That means I can start looking for everyone.

Sometimes I’m just sooo excited that I run around like a crazy guy leaping over chairs and couches because I want to find them quick. If I don’t see them, I stop and freeze, even holding my breath while I listen for sounds.

Then I hear it… A tiny little “Squeak!” When I get closer to where the squeak came from, I pause and listen again. “Squeak!”

Sometimes I hear giggles, then I can find the hiders real easy: behind a door, under a bed, in a closet…

But sometimes I can’t tell where that

squeak is coming from and I’ll admit, I can get pretty hyper, running upstairs and downstairs trying to figure it out. Hiding in the pantry or under the desk takes a little longer for me to figure out.

Sometimes these people can be tricky too. Like when Dad hid outside but his squeaks were coming through the window screen. That’s not really fair, is it? And Mom says I’m not allowed to jump through screens to go after him…

Mom says playing is good for our hearts. I think she’s right. On behalf of your furry family members, I would like to say, “Thanks for playing!”

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Love Where You Live

//////////// Ask the Expert / Real Estate

WHAT ARE YOU DREAMING OF?

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ou live in a great place!

According to census information, Riverside County is one of the fastest-growing areas in the country. While the real estate market might be on slippery footing nationally, clear growth indicators show that people want to live in Southwest Riverside County, a trend that is unlikely to reverse anytime soon.

Why is this? The Temecula Valley offers a wealth of comparatively affordable housing in California. Many people, who work in Los Angeles, San Diego and Orange Counties, flock to Riverside County because of the affordable housing prices. The valley boasts a wealth of local businesses and light manufacturing, as well as beautiful parks, cultural opportunities, a firstrate educational system, and a number of universities.

27710 Jefferson Ave. 102 Temecula, CA (951) 699-3788 TwinCitiesRealtyCA.com

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By Vanessa Ruelas of Twin Cities Realty

So, you’re in the right place!

But do you love the home you live in? Is it your forever home or just a step toward what you really want.

If you share your needs now, as well as your dreams for the future, your Realtor® can help make your dream home a reality.

Brad and Julie moved to a home near their teen children’s school, but ultimately they wanted to move to a home with a lot of land, where they could have chickens in the back yard. Because their realtor knew their goals, she was able to alert them when an irresistible deal came up. Because they chose a Realtor® who was knowledgeable and focused on their needs, the couple was able to make their dream home a reality long before they would’ve thought possible.

Give us a call today and find out how Twin Cities Realty can help you reach your goals. « ARE YOU READY TO MOVE UP?

By Paula Russel

With interest rates still at historic lows, you have probably considered moving up to your dream home. While the decision to buy up can seem complicated, it’s really not. All you need is a professional evaluation to help you see if the math will work out in your favor.

If you purchased your primary home more than 3 years ago, you most likely already have ample equity to be able to move up to a nicer home or a better neighborhood. Are you ready to move up? If the answer is yes – call for your professional evaluation today!

27710 Jefferson Ave, Suite 204 Temecula, CA 92590 Office 951.595.8036 Cell 760.315.1297

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//////////// Community

Panache

With the weather warming up, it’s time to spend some quality time outdoors with the family. Here are some ideas from Murrieta Momma, Heather Rawlings.

PACK WITH PIZAZZ: Small mason jars are perfect for packing nummy cut up fruit. Extend the life of last month’s leftover plastic Easter eggs by filling with bite size treats like, goldfish, raisins and nuts.

CRAZY SANDWICHES: Use cookie cutters to turn your sandwich into a heart, star or fish. Swap plain ole’ bread for a flour tortilla, a small pita or a waffle. Try rolling meat and cheese around a cucumber sliver with no bread at all!

SNACK ON A STICK: Stack anything on a skewer and you are an instant hero. Try: cheese, grapes, ham, and blueberries. Throw in a mini marshmallow or two!

Your little mighty-mite may even try something unusual like jicama, bell pepper, mini meat balls, cherry tomatoes, or squash when it is lined up with some everyday foods. You can wrap the stacks individually in plastic wrap or have kids assemble them at the picnic so they can choose their favorite cut up goodies.

NATURE’S TREASURE HUNT: Make a list of items you might be able to find at your picnic destination and hunt as a family for them. For example: a yellow leaf, a round rock, a flower with five petals, something shiny, etc. Make sure there is a little prize at the end… cupcakes work. Bring a few of your items home and place them in a “memory jar”.

Regardless of the laundry that sits in the hamper or the e-mails that need to be replied to, put down the phone for an hour or so and enjoy family, friends and extended family. Moments like this are sooo important!

Heather Rawlings is the founder of the website murrietamommas.com, a place for Murrieta moms, in any stage of mommy-hood, to find out what is happening in the community and the world around them. She has been in the field of early childhood education for over 20 years, and works with a team of inspiring, wonderful women to make sure the site is encouraging, informative and fun! Find us on Facebook!

MURRIETA VALLEY SUMMER FUN DIRECTORY EPIC ROLLERTAINMENT 39809 AVENIDA ACACIAS MURRIETA | 951-226-0602 WWW.EPICROLLERTAINMENT.COM MULLIGAN FAMILY FUN CENTER 24950 MADISON AVE, MURRIETA | 951-696-9696 WWW.MULLIGANMURRIETA.COM BRUNSWICK BOWLING 40440 CALIFORNIA OAKS RD, | 951-698-2202 WWW.BOWLBRUNSWICK.COM AEROSPORTS 39729 AVENIDA ACACIAS, MURRIETA | 951-696-5867 MURRIETA.AEROSPORTSPARKS.COM POLE POSITION 41810 MCALBY CT, MURRIETA | 951-461-1600 WWW.POLEPOSITIONRACEWAY.COM/MURRIETA GET AIR TRAMPOLINE PARK 26201 YNEZ RD. STE 101, TEMECULA | 951-239-4247 WWW.GETAIRTEMECULA.COM MOMMYFIT-FREE CLASSES FOR MOMS 41655 REAGAN WAY SUITE D | 951-551-5382 WWW.MOMMTFIT.WEEBLY.COM SANTA ROSA PLATEAU 39400 CLINTON KEITH RD, MURRIETA | 951-677-6951 WWW.RIVCOPARKS.ORG/EDUCATION/SANTA-ROSAPLATEAU/SANTA-ROSA-PLATEAU MURRIETA PUBLIC LIBRARY 24700 ADAMS AVE, MURRIETA | 951-304-2665 WWW.MURRIETA.ORG/SERVICES/LIB MURRIETA PARKS & REC 951-304-7275 | WWW.MURRIETA.ORG MURRIETA YOUTH CENTER 951-461-6105 | WWW.MURRIETA.ORG FREE KIDS CRAFTS HOME DEPOT - SATURDAY 25100 MADISON AVE, MURRIETA | 951-698-1555 WWW.HOMEDEPOT.COM LAKESHORE LEARNING CENTER - SATURDAY 24420 VILLAGE WALK PLACE, MURRIETA | 951-461-1352 WWW.LAKESHORELEARNING.COM LOWES - SATURDAY 24701 MADISON AVE, MURRIETA, | 951-461-8916 WWW.LOWESBUILDANDGROW.COM MICHAEL'S - SATURDAY 27471 YNEZ RD, TEMECULA | 951-676-8087 WWW.MICHAELS.COM

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Warfighter Made D

//////////// Non-Profit News

Making A Difference in the Lives of War-Injured Veterans avey Lind is a dual leg amputee from Iraq, 2007.

An avid motorcycle rider prior to his injury, the Can Am gave him the confidence to ride again and experience everything he loves about motorcycle riding, with one small problem. Davey's Can Am came with foot pegs and without him realizing it, his prosthesis would vibrate off the pegs, leaving his legs

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hanging precariously close to the ground, a problem he thought would preclude him from riding his machine ever again.

Warfighter Made adapted his Can Am to his injury by custom fabricating running boards to give his prostheses a secure place to remain.

Then Yvonne Mecialis from yvonnedesigns.com laid down the "real flames" paint and added logos from Davey's marine unit at his request. Kicker Audio supplied the car stereo components and Audio Evolution did the custom install.

Lastly to top it off, Warfighter Made had everything powder coated black, then fabricated the custom recessed holder for Davey's iPhone 5 that powers the system and lets him use his phone navigation as well!

All this was done with absolutely no cost to Davey what so ever.

The next two projects we are fund raising for are a ‘67 Camaro that belongs to Rob Dickie, an Army soldier who lost a leg in Afghanistan,

and Juan Dominguez, a triple amputee who has a ‘71 Nova which his own father purchased after his return from the Vietnam war.

To help make a difference in the life of a war-injured veteran, please contact Warfighter Made to make a tax deductible donation or to be a volunteer. «

Warfighter Made A 501(c)(3) 41421 Date St #110 Murrieta, Ca 92562 951-852-2293 www.warfightermade.org

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Virtual Enterprise W

Virtual Enterprise /////////////

a Real Business Experience

alk into high school teacher, Joel Levin’s Virtual Enterprise class on a Tuesday, and you might do a double take. With students walking around in professional attire, including neckties, you may think you’re in the administration building. The professionalism is not just in appearance. Go ahead shake some hands… They’ve got proper grip and eye contact. They can talk

VEI replicates all the functions of real businesses in both structure and practice. Under the guidance of a teacher-facilitator and business mentors from the community, students create and manage their virtual businesses from product development, production and distribution to marketing, sales, human resources, accounting/finance and web design.

VEI firms offer diverse products and services—from banking, insurance,

where they would like to work in the business and then in collaborate on how to complete their departmental tasks in support of company goals and objectives, students learn from both their successes and mistakes.

The virtual company attends trade shows and other competitions where they are evaluated on sales skills, their business plan, marketing strategy, and more. MVHS fared well this year with West Coast

about profit and loss, marketing campaigns, and maybe even a few things that their parents don’t understand.

Students participating in the MVHS Virtual Enterprise International (VEI) program are getting a head start in the business world, by running a company in high school! And while the business may be invented, the hands-on experience is real!

and technology to publishing, advertising, app creation, tourism, and fashion.

This year Mr. Levin’s class decided to start up the virtual business, West Coast Races, which designs themed running events such as mud runs, color runs, glow runs, zombie runs, and even a signature Rally Race. The class selects a CEO and managers who oversee the different departments. Students decide

Races making it all the way to the National Business Plan Championships in New York City where they took 4th place last month! Virtual Enterprise provides valuable experience that can be utilized in college or career.

To find out more about Virtual Enterprise International go to veinternational.org «

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Jan Duran

//////////// Meet Your Neighbor

I

An Extraordinary Mother

n 1997, Jan Duran attended a Children’s Fair at Costco and was introduced to California Family Life Center, a private foster care agency. When Jan married her husband Rich in 1996, she’d already known she had some fertility issues, but they were happy with their marriage, careers and two cats. Learning about the need for foster care, opened up their minds to some new possibilities.

The two discussed the prospect of doing foster care.

After all they lived in a four-bedroom house. They had the space in their home and in their hearts, so they started down a new road together taking parenting classes and foster care training. Not long after they were certified in early 1997, they were presented with their first child, Desiree. She was 10 and fit into their family easily. Later that same year came a second daughter, 15-year-old, Erica. Jan and Rich found a lot of joy with their little family.

Then in November of 2000, they got a call from the foster agency asking if they would be willing to provide temporary care for three young siblings. So, they welcomed Angelina, 4; Joseph, 7; and Carlos, 9. The two-week “temporary stay” became four and then six weeks.

Christmas was getting close, but the couple had avoided much prepara-

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tion, concerned that the younger children would be moved before they were able to participate.

As Christmas loomed closer and closer, the kids started asking questions. Are we going to get a tree?

Do we get to hang up stockings?

The question from the youngest, of the children, choked Jan up the most. Worried, Angelina asked, “Will Santa Clause know where to find us?”

“No child should have to worry about these things,” Jan remembers thinking.

Later that evening, Jan couldn’t help the tears.

The children’s lives had been uprooted so much already... “I think we should keep them,” Rich declared. Jan agreed wholeheartedly. They called the foster agency the next morning to try to make it happen. Jan and Rich took legal guardianship early on with adoption following a few years later. They will forever be “Mom and Dad” to these kids.

Now, with all five of their children grown and out on their own, the couple is enjoying the next phase of life as grandparents of three, so far. Of course, Jan’s caring heart is not just shared at home. She serves the community in many capacities.

Over the past eight years, Jan has been a very active member of

Professional Women’s Roundtable (PWR) and currently serves as the CEO of the group. Another organization that is close to Jan’s heart is Safe Alternatives for Everyone (SAFE) where she has served on the Board of Directors for the last six years. In January, Jan was elected to the Board of Governors of Southwest Healthcare System.

As we celebrate Mother’s Day and the loving heart of mothers everywhere, we salute Jan Duran for her wonderful contributions, generosity, and charity!

“I’ve met some of the most amazing women in PWR and feel privileged to have been mentored by some of them,” Jan shares. She welcomes the opportunity to mentor others, as well, and hopes to emulate the caring women she has looked up to.

This organization is close to her heart. Their mission is to end family violence by providing services to at risk families. She is excited to contribute to our community’s most innovative healthcare provider for Women’s health, neonatal intensivecare unit (NICU), and only Riverside County trauma center. By profession, Jan is the sales executive for Granite Escrow, a premier escrow office in Temecula. Granite’s mission is to provide total customer satisfaction through the highest standard of expertise and integrity, just as Jan exemplifies. «

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Meet Your Designer:

Design /////////////

Sherry Anne Birchall

I

have loved interior design as long as I can remember. Even as a little

girl, my dream was to grow up and be an interior decorator. I am truly blessed get to live that dream right here in the beautiful Temecula Valley.

I get calls almost every day from people who have never used an interior decorator before and are a little unsure of the process and the cost.

We try to make it as simple as possible and our initial consultation is always complimentary. Working with an interior decorator has so many benefits. We have access to products and vendors that the general public does not.

We are able to create a plan and vision where both the client and the decorator are happy with the final results.

It’s an old saying, but so true...”it’s always most cost

“Sherry did an amazing job listening to our needs and wants, providing us with several options to choose from within our budget and creating a finished look that suits our personal style. We highly recommend Sherry for one room or a whole house!”

-Eric & Deanna Johnson, De Luz

effective to do it right the first time.” Plus we save our clients time and the frustration of running around shopping and ending up more confused than when they started. A good decorator has a vision based on her client’s needs and style and knows how to implement that vision to get final results that will please both the client and the decorator.

My job is to help my clients find a look that will reflect their taste and personality. I understand that to have a truly happy client, a home must not only be beautiful, it must be functional and fit the lifestyle of the people who live there. I try to listen carefully to understand the goals, priorities, and personal style of my clients.

My business philosophy is simple ~ To treat others as I would want to be treated and go the extra mile. The most rewarding aspect of what I do is seeing my client’s reaction on installation day and knowing I was able to meet or exceed their expectations. I enjoy helping people create the perfect look for them and their lifestyles. «

Sherry Anne Interiors Studio: 951-308-9221 email: dezinersherry@gmail.com website: sherryanneinteriors.com MyMurrietaMag.com |

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//////////// Nature

Santa Rosa Plateau E C O L O G I C A L

R E S E R V E

“Our Hidden Gem to the West” Photos & story by David Stanfield

or many people living in suburbia, they often feel distanced from any authentic outdoor wilderness. Fortunately for those of us in Murrieta and the Temecula Valley, there is a great escape just over the hill to our west.

The Santa Rosa Plateau Ecological Reserve is a few minutes away and a world apart. This wonderful reserve is located at the southern end of the Santa Ana Mountains in southwestern Riverside County, with an average elevation of 2,000 feet above sea level.

The 9,000 pristine acres of land and its unique ecosystems feature Engelmann oak woodlands, riparian wetlands, coastal sage scrub, chaparral, bunchgrass prairie and vernal pools.

There are more than 200 species of native birds (49 are endangered), along with threatened or rare animal and plant species, including the mule deer, mountain lions, badgers, bobcats, western pond turtles, and white-tailed kites.

Visitors to the Reserve can walk to the two oldest standing structures in Riverside County that once served as bunkhouses for cowboys dating back to 1846. The Moreno and Machado Adobes are shaded by a 400-year-old tree and separated by a relaxing, one-of-a-kind, picnic area.

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My family and I hike the Santa Rosa Plateau several times a year and are never disappointed in its beauty and serenity. We’ve seen coyotes, owls, hawks, rabbits, and more. My nine-year-old daughter Lindsay says that someday she hopes to see a mountain lion.

During our most recent hike, my six-year-old daughter Jenna yelled out that she found some mountain lion tracks. Lindsay got excited, ran over to inspect and sadly commented, “If those are tracks from a mountain lion, then its wearing Nikes!”

Make your own tracks to the Santa Rosa Plateau Ecological Reserve.

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Nature /////////////

TIPS FOR YOUR ‘FIRST VISIT’ TO THE SANTA ROSA PLATEAU: 1) Visit www.rivcoparks.org and search Santa Rosa Plateau.

2) Visit the Santa Rosa Plateau Foundation website at www.srpf.org 3) Start at the Visitor Center: at 39400 Clinton Keith Road, Murrieta, CA. (951) 677-6951.

Closed Mondays.

4) Bring dollar bills, $3 for each adult pedestrian, and $2 for each child between 2 and 12 years of age.

5) Know the Reserve’s Rules and Regulations, obtain a Trail Map. 6) Wear suitable attire, comfortable walking shoes, pack a lunch with fluids.

Bring a camera.

7) Stay on Trails. Take Nothing.

Leave Nothing.

8) Open Sunrise to Sunset

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Going Solar?

Don’t fall for the one call close; get multiple bids

//////////// Solar

The biggest mistake I see people making when going solar is falling for the one call close. You should never purchase a solar system for your home after talking to only one sales person.

Going solar is fairly complex and several things should be considered. How are you going to pay for it: cash, finance it with a personal loan, or maybe take advantage of a property tax assessment program?

What about rebates and other incentives? How much will the system produce and how much do you consume? These important factors cannot be assessed with accuracy in one quick meeting. I regularly see poorly written contracts which overpromise and under-deliver. This happens

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because the homeowner only spoke to one guy. They did not seek a second opinion.

The one-call closer will often draw up a one to two page contract right in front of you. It’s more of an order form than an alternative energy proposal. This should be a big red flag, but each week dozens of customers waste thousands of dollars making this mistake. Every solar contract should have specific details about your usage, production, ROI, and more!

When you sign up with a contractor that uses high pressure sales you may not even be getting them to perform the work. Their installation teams can’t handle the volume their sales department generates. Often a

solar company only makes the sale and then hands the installation off to a sub-contractor to complete.

To discover what details should be in every contract, download my FREE E-Book: The 7 Biggest Mistakes Homeowners Make When Going Solar at www.TripleLineSolar.com Jeff Van Dam, Owner Triple Line Solar Visit our solar showroom at: 26499 Jefferson Ave. #C Murrieta, CA 92562 951-677-2006 x302

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Local Restaurant /////////////

Turning up the Taste in Murrieta

L

ast September, Xiomara Hall (pronounced Zimara) had the opportunity of a lifetime. She was chosen to appear on Supermarket Superstar, a TV show which gives aspiring food entrepreneurs a shot at creating a product worthy of the supermarket. Xiomara went up against two other home chefs on an episode featuring only barbecue sauce. Several well-known food entrepreneurs, including cookie queen, Mrs. Fields, were on the panel of mentors (aka judges).

Xiomara’s “Jammin’ Jerk Sauce” beat out the competition, and she returned to Murrieta with the $10,000 prize!

Xiomara describes the sauce as a traditional smokehouse barbecue sauce, spiced up with jerk season-

ings and habanero, and cooled down with a touch of pineapple and cilantro. How lucky we are to be able to taste this winning recipe right here in Murrieta!

For as long she can remember, Xiomara, has been cooking. “Since age 6, I was responsible for making sure my brothers had something to eat when my parents were at work.

We were “latch key” kids,” she recalls. Though cooking may have been a chore while she was growing up in Puerto Rico, where she was born and raised, it became a skill that would benefit her later in life.

Starting out her professional career in accounting, Xiomara experienced many aspects of the financial world during her 15 years as a Certified Public Accountant.

However, after her husband, Lt. Col. William Hall, was killed in Iraq in 2008, she lacked the enthusiasm she once had for the profession. “My world changed,” she remembers.

“I came to the realization that I needed to truly enjoy life. It’s far too short to spend working just to pay the bills.”

Although she never thought of opening a restaurant, she welcomed the challenge of taking over a strug-

gling smokehouse in Murrieta. She renamed the restaurant Tropical BBQ and added her unique twist to the menu. The results? Caribbean fusion. The menu features smoked meats including tri tip, beef brisket, and pulled pork, grilled chicken and beef, Caribbean favorites, and flavorful sauces including the famous Jammin’ Jerk Sauce.

The workdays may be long, but Xiomara loves having the flexibility to spend time with her four children.

Her two daughters and two sons, ranging in age from 9 to 19, have all spent time helping mom out with the family business. “I believe that by involving my children in the business not only do they learn a skill set, but they also learn responsibility, customer service, hard work and a sense of ownership,” explains Xiomara. “I hope they carry these lessons into the workforce when they become adults.”

Wake up your taste buds with some delicious new flavors at Tropical BBQ. And don’t be surprised to see Xiomara sit with you for a spell to say hello!

26684 Margarita Rd #101, Murrieta Phone: 951-698-4124 www.tropicalbbqtemecula.com MyMurrietaMag.com |

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§

§

//////////// Recipe

Chicken Piccata Lemon Artichoke

§

§

A recipe from your neighbor

{

} Lea Roberts

ingredients:

4 chicken breast halves, or 12 chicken breast strips 2 large Lemons, one sliced in thin slices & one cut in half for squeezing 5 Cloves garlic, peeled and minced 2 Tbsp Lemon juice from one lemon 1 Can Artichoke or frozen artichoke hearts (not marinated, just artichoke for ingredients) 2 Tbsp Capers ⅔ Cup organic chicken or home made broth ¼ Tsp Sea Salt *optional ½ Tsp Italian seasonings *optional

directions:

Preheat oven to 400 F.

Slice one lemon in thin slices, and mince garlic, then set both aside.

Line bottom of casserole dish with lemon slices.

Place chicken on top of lemon slices.

Sprinkle the top of chicken with: minced garlic, drained capers, sea salt, and Italian seasonings.

Drain artichokes of water in can, and dump all over the top of chicken.

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Pour lemon juice over the artichokes.

Pour chicken broth over the top of the whole thing.

Cover casserole dish with cover or foil and bake for 25 to 35 minutes or until chicken is not pink in center.

Remove, cool slightly, and serve.

Great served over cauliflower rice or zucchini noodles.

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Protect Yourself and loved ones from heart disease

Wellness Report /////////////

By Dr. Terry A. Rondberg

The most important factor in heart disease and heart attacks is stress.

H

eart disease is the #1 disease killer in the US, taking the lives of about 600,000 people each year – that’s one of every four deaths.

Yet, according to conservative estimates by the American Heart Association, 80% of heart disease and stroke can be prevented. Rather than treat the disease after the fact, we can protect ourselves, and our loved ones from heart problems before they begin.

To do that, we need to live a healthy lifestyle that incorporates scientifically validated wellness techniques including nutrition, exercise, meditation, and other drugfree, non-invasive approaches to well-being. “There is much more to the prevention and treatment of heart disease than pills and procedures,” explained Stephen Devries, MD, coeditor of the medical journal, Integrative Cardiology.

The first step to take is eliminating any obviously dangerous areas, like obesity, excess alcohol consumpTEMECULA WELLNESS CENTER 28780 Old Town Front St. Ste. D-7 951-699-5000 www.temeculawellnesscenter.com

tion, smoking, or failing to get sufficient physical exercise into your daily routine.

After that, you need to look at your diet and nutrition. Working with wellness professionals who can provide guidance into real life eating choices and special approaches like juicing, detoxing, alkaline balance, or whole foods is essential for those wanting to maximize their wellness levels.

The most important factor in heart disease and heart attacks is stress. Stress causes a cascade of internal reactions including muscle tension, increased heart rate and blood pressure, and elevated levels of stress hormones like adrenaline and cortisol. Occasional short-term periods of stress are normal and our bodies have the amazing power to manage the effects without damage. But, longterm or too frequent activation of the stress-response system can, in the words of the Mayo Clinic, “disrupt almost all your body’s processes.”

Bioenergy Technique is a scientific method for correcting interference in muscles, fascia, nerve, and blood vessels in the sub-occipital muscles of the upper neck. Relieving brainstem tension from this area of the body allows the body to function more efficiently and increase total well-being. It can also strengthen the immune system that can prevent many diseases and conditions, including heart disease.

For more information on wellness techniques that have been proven effective in preventing heart disease, visit temeculawellnesscenter.com or call Temecula Wellness Center at 951-699-5000.

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Who’s Crawling on Whom?

//////////// Business Buzz / Ultra Steam Cleaning

M

eet Rod Spencer, Regional (Southern California) Manager of Ultra Steam Cleaning Systems, a family-owned and operated carpet, tile, and upholstery cleaning business. This is not your typical carpet cleaning operation: they do top quality work that is incomparable to traditional steam cleaning. Health is their primary goal when cleaning carpets, mattresses, and upholstery: the beautiful results are just a side benefit.

Rod’s sister-in-law manages administrative tasks in the main office located in Utah, while he and three of his brothers participate in the hands on cleaning and assessment of needs. You see, they always meet with a new client before the job is scheduled to thoroughly evaluate the client’s cleaning needs. This “carpet audit” allows them to give an honest and accurate price, with no surprise additions during cleaning. This enables him to plan for specific problems such as pet stain removal.

Ultra Steam has been serving Southern California since 2003, and is known for their superior customer

There are a range of health

problems that can be caused by the living critters (dust

mites) that are in our carpet, mattresses, and furniture.

service and the fact they settle for nothing less than a delighted customer. All services performed by Rod and the Ultra Steam Cleaning team comes with a 100% money back guarantee.

One thing Rod wishes more people knew is the range of health problems that can be caused by the living critters (dust mites) that are in our carpet, mattresses, and furniture.

Most people don’t realize that 7590% of dust is actually dead skin cells: the favorite snack of dust mites. These mites are a common cause of asthma and allergies. It’s not the mites themselves that cause the aggravation; it’s what they leave behind. Eh-hem… Yes, we’re talking about poop. Removing those yucky guys and their droppings is

Ultra Steam’s main goal.

There are plenty of carpet cleaners that can improve the looks of your carpet, but very few that use the proper solutions and put in the time required to clean for your health. The Ultra Steam team is focused on giving you the healthiest clean ever. In fact, Rod shares, “If a client is not looking for this level of cleaning, I am honest and respectfully suggest they call another carpet cleaner.”

If you’d like to have the healthiest clean carpets, raise your expectations. Rod and the Ultra Steam Carpet Cleaning team will not disappoint. They promise to provide the most thorough cleaning ever, or it’s free!

UltraSteam Cleaning Systems www.ultrasteamclean.com 951-252-2311 Serving the Temecula Valley and Beyond 32

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Student of the Month /////////////

March

Murrieta Valley High AUDRIE MINNICH

Oak Grove Center JACOB FETCHKO

H H H H H Vista Murrieta High BEN POLLOCK

Murrieta Mesa High OLIVE CHENG

ach month, a senior from each of

E

our local high schools is recognized for their character, their

love of learning, how they’ve made a

difference, or how they have persevered

River Springs Charter STEWART VANDLEN

Calvary Murrieta High Victoria Ritua

through challenging life circumstances.

Local dignitaries, business owners, high school principals & teachers, proud

parents, volunteers, and others gather to

April

listen to their stories. These amazing,

young people touch the lives of those who

Murrieta Valley High ANGELICA DELZOMPO

Calvary Murrieta High DANIEL KIM

hear their stories. We celebrate their

accomplishments; share in their pains and their triumphs; and rejoice in their ability to overcome.

Photography by: blinkitphotography.com

These are our kids.

Murrieta’s kids.

Vista Murrieta High MARVINCE BENJAMIN

River Springs Charter NICOLE HARMER

Murrieta Mesa High Zachary Christy

For more information, or to sponsor this program, contact Margaret Jones, Chair.

(951) 677-4856.

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//////////// Ask the Expert

Social Seniors = Better Quality of Life Always Best Care is one of the nation’s leading providers of non-medical in-home care, assisted living placement services and skilled home health care.

our parents used to be social butterflies, but after retirement, senior social life really slows down. Most seniors don’t choose to be lonely and isolated; rather their ability to be involved may be inhibited by factors outside of their control.

Studies demonstrate that people who maintain strong social connections to others tend to live longer and suffer fewer age-related conditions. However, a lack of social support directly corresponds with many negative impacts on health and well being.

Improving social health There are many ways seniors (and their families) can help improve their social health.

Join a group (or start one!) – Get together for lunch, cards, bunko, or crafting.

Volunteer – There are so many opportunities in our community: from homework help to working with one of our many local charities.

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Visit friends – Don't wait for others to do the inviting: be proactive in scheduling an afternoon activity with a friend or two.

Take a class – Learn to paint or write poetry. Take an exercise, computer, or cooking class. Check out your local senior center, college, or community parks and recreation guide.

Schedule regular visits with family – and seek out new ways to stay connected to them.

Murrieta's Senior Center has a schedule of activities throughout the month. Check out their website at www.murrieta.org/services/cs/senior.

Download their activities calendar for some great ideas to make some new friends and get together with others who share your interests.

Some of the services provided by senior care companies include transportation and companionship to many social activities. We can also

provide assistance with daily tasks so seniors can have more time and energy for important social activities.

Maintaining good social health is an important part of keeping your mind sharp as you age. It's good for you! So go on, it’s okay to continue being that social butterfly!

Reach out to your friends, family, and neighbors to stay connected and keep yourself in optimal health.

Rebecca Prouty, Senior Care Advocate

Y

By Rebecca Prouty

Always Best Care of Temecula Valley

41593 Winchester Road, Suite 200 Temecula, CA 92590 rprouty@abc-seniors.com www.abc-temecula.com (951) 375-4588

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Chocolate /////////////

W

e LOVE chocolate: its flavor, its aroma, its texture…

Mmmm… In fact, we love it so much that over a billion people eat chocolate every day. It’s the gift of choice for Valentine’s Day with over one billion dollars in U.S. sales in just one week before the holiday!

Surprisingly, many of us don’t realize that at the heart of chocolate is a little bean called cacao (cuh-cow). Cacao comes from a tree whose origins in Mesoamerica, date back thousands of years. What is so special about cacao?

This small bean possesses some impressive health-promoting properties that are increasingly supported by science. Most notable is its antioxidant content. Cacao contains potent compounds such as flavonols, polyphenols, procyanidins and epicatechins that are known to fight cancer, support the immune system, and provide a host of other benefits. Cacao is also rich in several B vitamins; minerals such as copper, magnesium and zinc; amino acids; and mood-boosting chemicals like phenylethylamine (PEA) and theobromine.

However, all chocolate is not created equally. Dark chocolate is known to have higher amounts of cacao and less of the filler ingredients that can take away from our health. Dark, healthy chocolate can support the health of most of the body’s major systems. Some of these health benefits include: • Superior antioxidant protection • Increased cardiovascular support • Anti-aging effects • Healthy inflammatory response • Significant energy boost • Improved immune function • Enhanced blood-sugar control • Increased ability to maintain a healthy weight • Controlled appetite and cravings • Improved mood and emotional health When choosing your chocolate look for at least 72% cocao.

For the ultimate healthy chocolate it should be cold processed to retain all of the benefits, as enzymes are destroyed in heat processing.

This Valentine’s Day, make your gift of chocolate a gift of good health.

Tracy King Chocolate Makes Life Sweet, LLC XOCAI Healthy Chocolate 951-704-6367 chocolatemakeslifesweet@gmail.com www.facebook.com/chocolatemakeslifesweet

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///////////// Community Corner

5K Neon Fun Run

VEX Robotics World Championships

Be a part of a great cause to benefit the Oak Grove Center for Education, Treatment and the Arts by signing up for this exciting 5k being held on May 24, 2014 from 6-10pm!

This unique run will have participants "Chase the Music" through multiple locations along the course at the Temecula Events Center - Galway Downs.

Multiple spots will feature colored lights and bursts of sound that pump out the latest dance mixes as well as many other surprises along the way to keep everyone rocking their way to the glowing finish line with thousands of participants decked out in glow gear!!

Not a runner? No problem! Volunteers and vendors are welcome! Contact Kristine at 951-239-5973 or by email at Kristine@kristineturner.biz. Find out more here: www.rocknglow5k.com

NIGHTHAWKS ROBOTICS CLUB

Last December 19-year-old, Alexis Umathum, was contacted by a staff member from ryanseacrest.com and invited to compete in a Katy Perry Dark Horse Cover Contest. The contest ran online from January to February and despite having been in the hospital with pneumonia and serious complications most of the month, the teen placed 4th in the contest. Doctors say Alexis is lucky to be alive!

Ryan Seacrest is often referred to as the “new Dick Clark,” so Alexis was flattered to be involved on his show. We checked in with Alexis to what she’s working on now. “I expect to finish the two albums I’m working on by the end of summer, but it's definitely a long process… Each album is a different genre, so I can have the opportunity to pitch to different recording labels. One is a retro, Motown, soul sound and the other is pop.” To see her music, check her out at www.youtube.com/candexi.

THOMPSON MIDDLE SCHOOL ROBOTICS

Local Singer has Soul

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Last month, Murrieta was proudly represented at the VEX Robotics World Championships at the high school and the middle school levels. The three-day event, held at the Anaheim Convention Center boasted more than 15,000 participants, from 27 countries including China, New Zealand, Puerto Rico, and Taiwan, just to name a few. Murrieta Valley High School had three teams competing. Thompson Middle School participated for the first time ever this year in the middle school division. Congratulations to all of Murrieta's robotics teams and a shout out to our teachers who inspire students with a hands-on approach to STEM learning (Science, Technology, Engineering, and Math).

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MVHS Band to Represent CA Nationally

The Murrieta Valley High School Band and Color Guard has been invited, by the Armed Forces Center and the US Department of Defense, Office of Commemorations, to Washington D.C. as the only band to represent the State of California at the National Festival of the States commemorating the 70th Anniversary of the D-Day invasion. Not only is it an honor for the school and for the kids, it’s a great opportunity to represent the community and state. Students and parents will depart on May 22nd, spend five days at the nation’s capital, participate in the National Memorial Day Parade, and perform at the United States Air Force Memorial, Armed Forces Retirement Home and Lincoln’s College.

This dedicated group has already raised a whopping $200,000 but is still about $50,000 short of its goal. You can help these students or honor a loved one by purchasing an “Honoring The Past Veteran Remembrance Ribbon,” to be printed with the veteran’s name in a color representing that military man or woman’s branch of service and worn by a band and color guard member during each performance.

If you would like to make a donation or assist with fundraising, kindly contact Neil Anderson at crimsoncadetsband@gmail.com, visit mvhsband.net, or www.gofundme.con/mvtodc.

First Annual Technology Expo a Huge Hit!

Community ///////////// Corner

Murrieta Mesa High School hosted the first ever Community Technology & Innovation Expo last month. “It was a collaboration between our Murrieta Valley Unified School District, the city of Murrieta, Murrieta Chamber of Commerce, Workforce Development and local businesses,” said MVUSD spokeswoman, Karen Parris.

Hats off to the 18 schools and 51 teachers that were represented at the event. Each school gave demonstrations on how technology is used in the classroom. From math projects and interactive art exhibits on laptops to robots shooting Nerf guns and even some cool crime scene investigation, Murrieta’s schools are using technology to create a richer learning environment.

Local businesses allowed visitors to see how technology in the classroom prepares students to enter a high-tech work place. Booths showcased industries from software to solar, manufacturing to movies special effects and everything in between.

2014 Teachers of the Year

Congratulations to MVUSD’s 2014 Teachers of the Year: Dina McLain, Lisa J. Mails Elementary School; Barbara Everett, Thompson Middle School; and Timeree Kristell, Murrieta Mesa High School.

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