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November/December 2015

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November - DecemBER 2015 contents

VOL 6 | NO 6

Our Town is a Community News publication. It is published every other month and directmailed to 7,150 business executives in North and Northwest St. Louis county, plus online circulation. Online subscriptions are FREE and available at www.mycnews.com

Around Town 23 honored as Nurse of the Year at annual awards gala and more

Moore on Life My big fat food failures

Automobile Alley Ford Mustang begins ‘next chapter’ by turning back the clock

FOR THE LOVE OF FOOD A centerpiece for the celebration FEATURE UMSL’s building boom Construction projects along Natural Bridge Road look to transform surrounding community

10 Publisher Robert Huneke Editor Mathew DeKinder Art Director Rebecca Brockmann Contributors Avalanche, Cindy Moore, Russ Patton, Charles Callison, MD, Erica R. Van Buren Photographer Ray Rockwell Staff Writer Sara Hardin

By Sara Hardin

ADVERTISER PROFILE 100 sign up for RV class

By Russ Patton

ENTERTAINMENT The survival and return of the James Bond series

THE MEDICAL MEMO Men need to take an active role in their health

ALWAYS AN ADVENTURE Autumn in the mountains

Travel Seven reasons to drive to your holiday destination

NONPROFIT PROFILE Children’s Organ Transplant Association

CALENDAR OF EVENTS

For advertising information, please contact us at:

Community News 2139 Bryan Valley Commercial Dr. O’Fallon, MO 63366 Ph: 636.379.1775 Fx: 636.379.1632

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On the Cover: Photo by Sara Hardin 3

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around town Students from McCluer South-Berkeley High School, along with their instructor Raghib Muhammad, recently had the opportunity to meet and network with the United States Ambassador to Ireland Kevin O’Malley. The meeting took place at the Ritz-Carlton in Clayton where the students attended the Growing Global Luncheon as guests of Peabody Energy and the World Trade Center-St. Louis. The luncheon provided students an opportunity to learn about the real world of in-

ternational business and trade, as well as meet industry people. Ambassador

O’Malley was the keynote speaker for the luncheon.

North County Inc. holds first golf outing at Emerald Greens Golf Course North County Inc. (NCI) held its first Golf Outing at Emerald Greens Golf Course on Sept. 25. Eighteen foursomes played 18 holes of golf and enjoyed a box lunch provided by The Bridge at Florissant and a buffet dinner sponsored by Christian Hospital. Major sponsors for the event included

SSM Health Center –DePaul Hospital, St. Louis County and St. Louis Economic Development Partnership. U.S. Bank and Favazza and Associates, LLC sponsored the Outing as well. Mike Favazza of Favazza and Associates, LLC made a hole in one shot on the 15th hole and won a vacation pack-

age from Johnny Londoff Chevrolet and American Hole in One. North County Inc. is a regional development organization, which acts as a catalyst to define and advocate economic and community development for North St. Louis County.

North County Inc. becomes a neighborhood champion for area businesses As the movement to shop local continues to grow, the North County Inc., Regional Development Association (NCI) is encouraging consumers to shop small this holiday season at Dellwood, Ferguson and Jennings area businesses. With the support of American Express, a founding partner of Small Business Saturday, NCI will be acknowledged as a Neighborhood Champion for Shop North County Day, scheduled for Nov. 28. The all-day event will highlight products and services from small North County business owners located in those communities and will promote the importance of shopping local. “We are more than honored to be ac-

knowledged as a Neighborhood Champion for Dellwood, Jennings and Ferguson businesses,” said Rebecca Zoll, president and CEO of North County Inc. “Shop North County Day celebrates small businesses that offer local character and prosperity and enrich the whole region. By choosing local and independent businesses for your services, shopping, dining and other needs, you not only get real value and personal service; you’re helping build the community.” Consumers will enjoy a diverse list of discount offers in the “Shop Local” coupon booklet that supports NCI’s new marketing initiative “North County Now, 4

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North County Proud”. Additionally, those who shop that day will be able to enter a special contest which will feature numerous prizes such as a flat screen television, a Day Spa certificate, dinner for two to an area restaurant, as well as gift cards from local stores throughout the area. A kick-off event is being planned to encourage the St. Louis region to come out bright and early and enjoy what the North County community has to offer. For more information on the Shop North County Day event and how you can win big this holiday season, visit www.NorthStLouisCounty.com.

Photo courtesy Ferguson-Florissant School District

McCluer South-Berkeley students network with U.S. ambassador

AROUND TOWN 23 honored as Nurse of the Year at annual awards gala

Submitted photo Nurse of the Year award winners are (from left) Barbara Sicking, Michele Muraski, Amanda Lankford, Gail Pittroff, Helen Lach, Kristine L’Ecuyer, Helen Jankowski, Karen Heembrock, Linda Newberry, Angela Novak, Diane Watson, Kim White, Jennifer Cordia, DeAnn Wilson, Kara Ranft, Valerie Yancey, Angel Mortensen, Dr. Elizabeth Buck (Chair). Not Pictured: Judith Davidson, Heather Dennis, Glenda Miller, Melissa Schmidt, Kierstin Nowack, Terry Westrip, Legend in Nursing: Dr. Ruth B. Murray.

Twenty-three Missouri and Metro East nurses representing 12 health care institutions were named Nurse of the Year at the 4th Annual March of Dimes Nurse of the Year Awards Gala on Oct. 10 at the Marriott St. Louis Grand Hotel. Approximately 650 people attended the gala that raised more than $212,000 for the Missouri Chapter. The nurses were recognized for their extraordinary level of patient care, compassion, professionalism, integrity and leadership in the nursing profession.

At the gala, Dr. Ruth Murray received the prestigious 2015 Legend in Nursing Award for her decades of service to the profession. The March of Dimes Missouri Chapter received more than 500 nominations for Nurse of the Year. A selection committee comprised of health care professionals reviewed and scored the confidential nomination forms. Dr. Elizabeth Buck, Assistant Dean for Nursing at Maryville University, chaired the 2015 committee. According to Susan Bushnell, State Di-

rector of the Missouri Chapter, “We are so pleased to recognize the outstanding contributions and commitment nurses provide to healthcare across the state of Missouri and Metro East. The March of Dimes has recognized and appreciated the contribution of nurses for more than 75 years. Nurse of the Year is an opportunity for March of Dimes, and the community, to say thank you to these wonderful caregivers who make such a difference in our lives.”

Forest Park to host Fair Saint Louis for a third year America’s Biggest Birthday Party will return to Forest Park in 2016 as Art Hill welcomes the 36th annual Fair Saint Louis from July 2 through July 4, uniting fairgoers from near and far for another fun-filled, three-day celebration of our nation’s independence. As preparations for Fair Saint Louis 2016 begin to take shape, representatives of the Fair Saint Louis Foundation and the city of St. Louis are already hard at work to ensure that Fair Saint Louis 2016 will be another rousing success. The fact that those plans have to start

so early was the key factor in the decision to return to Forest Park for 2016. While great progress is being made on the transformation of the Gateway Arch Grounds, remaining unknowns related to the status of work that will be continuing on and around the Arch grounds in the summer of 2016 prevent the organizers from considering a return next year. “As we ramp up the planning efforts for 2016, we look forward to the continued support of former and new sponsors as we work to deliver another amazing 5

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event at the iconic Forest Park,” noted Steve Pozaric, who is returning as General Chairman of Fair St. Louis 2016. “Thanks to our terrific sponsors – including Anheuser-Busch, Edward Jones, Emerson, Enterprise Holdings, Purina, Ameren, Maritz and many more – Fair Saint Louis 2015 was able to offer an outstanding roster of performers, interactive attractions, and a multitude of other exceptional entertainment options that made year two in Forest Park another unforgettable experience; and we’re excited to do it all over again next year.”

around town Volunteer tax preparers needed in Metro St. Louis The Internal Revenue Service and its community partners are looking for volunteers in the St Louis area who want to learn about taxes and help others by preparing federal income tax returns for free in 2016. The Volunteer Income Tax Assistance (VITA) program offers free help to people who generally make $53,000 or less, persons with disabilities, the elderly and limited English speaking taxpayers who need assistance in preparing their own tax returns. Volunteers are needed by many organizations who partner with the IRS to provide free face-to-face tax preparation and electronic filing for qualified taxpayers. “Last filing season, IRS-certified volunteers in Missouri prepared almost 79,000 federal tax returns for almost $69 mil-

lion in refunds,” said IRS spokesman Michael Devine. “They also prepared more than 88,000 Missouri state tax returns.” In addition to VITA, the Tax Counseling for the Elderly (TCE) program offers free tax help for all taxpayers, particularly those who are 60 years of age and older. TCE specializes in answering questions about pensions and retirement-related issues unique to seniors. The IRS-certified volunteers who provide tax counseling are often retired individuals associated with non-profit organizations that receive grants from the IRS. As part of the TCE Program, AARP offers the Tax-Aide counseling program during the filing season. Accounting experience is not required, but volunteers will need basic computer skills to complete the IRS Volunteer Program e-learning course.

Volunteers are asked to give at least four hours per week. More information about the IRS volunteer tax preparation programs is available at www.IRS.gov, keywords Tax Volunteer. For more information about being a volunteer in Metro St. Louis in 2016, contact: St. Louis County: • Desmond Leong with the MCTC-Metro St. Louis Community Tax Coalition AND Friendly Community Tax Coalition at 314-691-9500 or desmond.leong@att. net; • Russ Signorino with the Gateway EITC Community Coalition at 314-539-4062 or rsignorino@gatewayeitc.org; • Tom Brockland with the TAP-St. Louis Tax Assistance Coalition at 314-2052510 or www.stlouistax.org;

Annual Festival of Lights and Thanksgiving Day Parade help ring in holiday season in St. Louis For over 30 years, Christmas in St. Louis has hosted outstanding holiday celebrations that capture the hearts of families across the St. Louis region, lift holiday spirits, and bring our community together during the holiday season. The Festival of Lights, Thanksgiving Day Parade, and Hungry Turkey 5K create moments that make celebrating Christmas in St. Louis so special. Ameren Missouri Festival of Lights (Nov. 21) – Kicking off the celebration is the highly anticipated Ameren Missouri Festival of Lights that will help ring in the holiday season in St. Louis with entertainment, food, holiday lights and fireworks. Once again, the Festival will be held at Union Station and Aloe Plaza on Nov. 21, from 5 p.m. to 7 p.m. The Salvation Army, a long-time partner of

the festival, will display its Tree of Lights across the street from Union Station in Aloe Plaza. Mayor Francis Slay will light the majestic tree, and the event will conclude with a fireworks display at dusk. Ameren Missouri Thanksgiving Day Parade (Nov. 26) - Celebrating its 31st year, the Ameren Missouri Thanksgiving Day Parade will start at 8:45 a.m. on Thanksgiving Day, and will once again be broadcast live on KMOV-TV Channel 4. More than 130 parade units will participate, including musical floats, giant helium balloon figures, animal units, antique car collections, and marching bands from across the St. Louis area. The parade will conclude with a very special appearance by Santa Claus, to wish everyone a Merry Christmas and a safe and healthy holiday season. 6

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Hungry Turkey 5K (Nov. 26) - Prior to the parade, runners of all ages will take to the streets for the annual Hungry Turkey 5K. The stroller and pet friendly event starts at 7:30 a.m. and finishes along the Thanksgiving Day Parade route giving race participants a preferred viewing position. The Festival of Lights and the Thanksgiving Day Parade are hosted by the Christmas in St. Louis, in partnership with its presenting sponsor, Ameren Missouri, with special assistance from the City of St. Louis. The Hungry Turkey 5K is organized by Big River Running. For more information on all of these events and to register for the run, visit www.christmasinstlouis.org.

moore on life My big fat food failures There are so many fabulous words that help us realize what we should be thankful for during this month of Thanksgiving, such as: faith, family, freedom, friends, food; and let us not forget that really critical one…funnel cake (so-o-o good!) Interesting that all these positive words happen to begin with the same letter, “F.” But, ask someone who never liked math very much in school and still doesn’t fully grasp its purpose in our present-day world, and I’ll tell you that that letter also represents a big, fat negative word— failure. I not only fail in math, but I fail at cooking, especially this time of year. Who even knew you could burn whipped cream? Sadly, my kitchen is well known for disappointment. Many a promising delicacy has come into my cooking space only to leave as burnt offerings presented to the angry god, Magic Chef. Recently a friend brought over a bread recipe touting its merits at being “no-fail”. Apparently she did not know about my kitchen’s reputation for being the only culinary space to completely destroy a pumpkin pie (see whipped cream disaster above.) But she insisted. How could it possibly fail? She, being a foodie queen and knowledgeable of all things spice and spatula, would be on hand to assist. Besides, there were only four measly ingredients: flour, salt, water and a sprinkling of dry yeast. Throw them together; let it rise overnight and toss it into the oven and boom: hot crusty bread – European style. Perfect enough to make a French baker weep a ¼ cup of tears with a pinch of salt into his puff pastry dough. I was told even I couldn’t mess this one up. I reluctantly agreed and put aside the curse of my kitchen. My friend demanded the ingredients and I readily produced them like a skilled surgeon-chef in training; kind of like being Julia Child’s child. “Flour!” she barked. “Flour,” I delivered. “Salt!” My box of salt seemed a tad weather-beaten as it had made it through two moves. And it may or may not have lost its savor, but what’s a little lost savor to a recipe. In it went. “Yeast!” she yelled. 7

Yeast? Yes, I just might have some. That’s the stuff that makes things double in size, right? I checked my waistline and feared I might have somehow already ingested it. Then I spied a half-empty packet of something cemented to the bottom of my cupboard. I pried it loose and handed it off. She added it to the mix then jabbed and spanked and molded the dough into shape. She slapped it onto the floured counter and put it to bed for the night. The next morning she returned to continue her gastronomic wizardry only to find instead of a burgeoning fat mound of rising dough, but a flat, gelatinous slab of gluey gluten. She picked up the mass of pancake gunk and shook her head and lamented, “No. No, this cannot be! This recipe does not fail. This recipe has never failed. What in the name of Wolfgang Puck could have gone wrong?!” I meekly raised my shoulders in bewilderment and said, “Happens to me all the time. It’s a good day when my ice cubes turn out right.” She could not be convinced. She sniffed my flour, tasted the salt then examined the packet of yeast. “Aha!” she screeched. “The expiration date on this coincides with the birth of my last child and she just graduated from college!” “Really? Hmm, I guess it has been awhile since I baked bread. Most likely, since I discovered I could add those eight hours of prep time to my life by buying it at the store for a buck.” So now I’m in a panic. It’s apparent the kitchen curse is still in full force. What am I to do if I’m in charge of pie for Thanksgiving? We all know where that will end up…in the whipped cream crematorium. But just in case, I’ve got a standby dessert – funnel cake. How can I lose when the first three letters spell “fun?” It’s a guaranteed no-fail, provided I can locate a state fair somewhere in time to stock up.

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by Cindy Moore

Cindy Moore is the mother of three superlative kids, servant of two self-indulgent felines and wife to one nifty husband. Her ficticious occupation? Archeological Humorist: someone who unearths absurdity and hilarity in strange and unusual places including public restrooms, the lint filter, and church meetings. Most recently, she excavated a find in her neighbor’s bird feeder.

Ford Mustang begins ‘next chapter’ by turning back the clock Turning back the clock, I drove a Mustang in my high-school days in the late 60’s and to fast forward, I still own a 1968 Mustang convertible in “show room” like-new condition. Having mentioned that, I recently had an elevated level of eagerness once I learned that I was going to get to drive the all-new 2015 version. I quickly discovered it was loaded with innovative and ground-breaking, new technologies. This was coupled with a high degree of performance and modern styling. Ford marketing has indicated that the all-new Mustang is the “next chapter” in the life of one of the world’s most iconic cars. In the 50 or so years that it has been sold across the globe, more than 9-million units have wound up being in the hands of owners. Mustang has made its footprint in countless appearances on film, television, music and video games. And for the social media crowd, it’s the world’s most “liked” vehicle according to individuals that follow Facebook. The ‘15 Mustang is the first car to offer four, six and eight-cylinder engines of which each generates at least 300-horsepower. That helps to frame the appeal of this car to a wide customer base. With more powertrain options to choose from, there is a Mustang to fit just about any style of living. Regardless if you select the fastback or the convertible version, this Michigan-built automobile evokes the essential character of the brand as it retains key design elements such as its long signature sculpted engine hood and the car’s short rear deck assembly. It all comes down to a very contemporary appearance from front to rear. Some of the key design highlights are noted with the vehicles lower, yet wider body stance and a reduction in the car’s roof height. The contemporary execution is quickly turning Mustang into one of Ford’s newest halo vehicles. Mustang’s shape helps it slip through the air will little effort, of course helping to improve fuel consumption 8

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numbers. Mustang sets new handling benchmarks for the brand, delivering world-class dynamics and ride quality in part due to an all-new front and rear suspension. Larger, more powerful brakes help with the car meeting all required safety goals. Regardless of the engine powering this head-turning vehicle, they all operate on regular grade unleaded fuel. EPA numbers show: 21-city/32- highway with the four cylinder, 19/28-mpg with the V-6 and 21/32-mpg when equipped with the 5.0-liter. The large/clear instrumentation puts vehicle information right in front of the driver in the roomier cabin with improved ergonomics. Improvements in the car’s connectivity help in keeping the driver informed of his or her surroundings. Old school traditional toggle switches mounted forward of the center console quickly adjust steering effort, engine response and transmission and electronic stability control settings. A new airbag system is part of a standard comprehensive safety system that includes a more robust array of sensors. At road test, the coupe I drove with the I-4 engine and 6-speed manual tranny had an MSRP of $38,585 after a number of option choices and shipping charges. By DAVID FINKELSTEIN

David Finkelstein is a Master/Skill Automotive Service Technician, maintaining that role for over 45 years, coupled with being a shop owner in that time frame as well. He’s also invented a number of garage service tools for mechanics and has served on both National as well as local Automotive Trade Industry Boards. Additionally, he pioneered “Car Talk Radio” over 40 years ago, starting out with KMOX/CBS Radio as well as hosted “Auto Talk” on KFTK/FOX News Radio for some 15-years. David tests and evaluates new vehicles weekly and also does some consulting with various auto manufactures, both import as well as with domestic nameplates.

for the love of FOOD A centerpiece for the celebration As family gathers around the table, a fragrant, beautifully plated main dish is the focal point of any holiday meal. A richly flavored pork or beef dish that looks as good as it tastes will have guests passing their plates for more. How to Handle Frozen Meat Working with frozen meat from a quality supplier not only ensures top-notch quality for your holiday dinner, it adds convenience during a busy time of year. Follow this advice from the experts at Omaha Steaks to handle your frozen meats with care. • For meats that have been vacuum sealed in plastic wrap, store in a freezer for up to three months. • For best results, thaw in the refrigerator to allow for juicier, more flavorful steaks. Always leave the wrapper on while thawing. Use these approximate guidelines for thawing in a refrigerator set to 36-40 F: Large roast: 4 to 7 hours per lb. Small roast: 3 to 5 hours per lb. Steak (1-inch): 12 to 14 hours

Pork Crown Roast with Garlic Herb Rub Prep time: 30 minutes | Cook time: 2 hours, 30 minutes | Total time: 3 hours | Serves: 12-16 Ingredients: 1/4 cup kosher salt 2 tablespoons coarsely ground black pepper 1/3 cup fresh garlic, peeled and finely diced 1/4 cup thyme, leaves removed from stem and coarsely chopped 1/4 cup rosemary, leaves removed from stem and coarsely chopped 2 tablespoons sage, leaves removed from stem and coarsely chopped 1/2 cup, plus 2 tablespoons olive oil 2 pounds baby red potatoes, halved 1 pound fresh pearl onions, peeled and halved

• For quick, safe thawing place meat in cold water while still in its wrapper.

Directions: Thaw roast completely and remove plastic packaging. Heat oven to 350 F. Prepare rub by combining salt, pepper, garlic, herbs and 1/2 cup of olive oil. Mix 2 tablespoons of rub with remaining 2 tablespoons of olive oil and toss with potatoes and onions. Liberally rub all sides of roast with re-

maining rub, including in between bones. Put any excess rub on top. Place roast on foil lined sheet pan and spread potatoes and onions around sides of roast. Cook on center rack of oven for approximately 2 hours and 20 minutes to 2 hours and 35 minutes for a 9-pound roast, or until internal temperature reaches 145 F in the middle. Let rest for 10-15 minutes before cutting away string and slicing between bones for 16 even portions. Serve with roasted red potatoes and pearl onions in natural au jus.

Salt Encrusted Prime Rib Roast Prep time: 15 minutes | Cook time: 2 hours | Total time: 2 hours, 15 minutes | Serves: 8 Ingredients: Salt Crust: 1 box (3 pounds) coarse kosher salt 1 1/4 cups water 1 bone-in prime rib roast (6 pounds) 1 tablespoon vegetable oil 2-3 teaspoons cracked black pepper Directions: Heat oven to 425 F. Line shallow roasting pan with heavy-duty aluminum foil. Combine salt crust ingredients; mix well.

(Mixture may appear dry; do not add additional water.) In roasting pan, pat 1 1/2 cups salt mixture into rectangular shape about 1/2 to 1 inch larger than roast. Brush roast with oil; press pepper evenly into surface. Insert ovenproof meat thermometer into thickest part of roast, not resting in fat; center roast on salt layer. Starting at base of roast, pack remaining salt mixture onto sides and top to encase in salt. (Some salt mixture may fall off, ex-

posing small areas of the roast. This will not affect cooking.) Roast in oven approximately 1 3/4 to 2 hours for medium rare or 2 1/4 to 2 1/2 hours for medium doneness. Use thermometer to verify doneness. Transfer pan with roast to cooling rack; let stand uncovered 15 minutes. Remove and discard salt crust from roast, brushing off any remaining salt. Carve and serve.

Apricot Ham Glaze Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 | Serves: 6-8 Ingredients: 1/2 cup brown sugar 1 teaspoon corn starch 1/2 teaspoon ground ginger 1 cup canned apricot nectar

Directions: In small saucepan, combine brown sugar, corn starch and ginger. Stir in apricot nectar. Cook over medium heat, stirring con-

Whole turkey: 1 day per 4 to 5 lbs. Poultry parts: 1 day per 1 to 2 lbs.

1 pork crown roast

stantly, until mixture thickens and boils. Serving suggestion: Brush glaze over whole ham before roasting or over ham steaks while grilling.

Cranberry Orange Ham Glaze Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Serves: 10-12 Ingredients: 1 can (16 ounces) cranberry sauce 1 cup brown sugar 1/2 cup orange juice 9

1/2 teaspoon cloves, ground 1/4 teaspoon cinnamon, ground 1/4 teaspoon all spice

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Directions: Place all ingredients in small sauce pan over low heat. Simmer for 5 minutes, then serve.

UMSL’s

building boom Construction projects along Natural Bridge Road look to transform surrounding community

Photos by Sara Hardin The new $32 million Science Learning Building on University of Missouri – St. Louis’ is currently under construction on North campus.

By Sara Hardin

Natural Bridge Road hope to turn the area and its surrounding community into a destination, as well as providing a hub for new residential and business opportunities. “This is a transformative project that will be a boon to the social and economic region of North County,” said UMSL Chancellor Tom George. “UMSL and area residents will benefit from the retail and commercial opportunities that will make the street a destination spot.” The same hopes apply to the new

Above: The new $32 million Science Learning Building. Below: The new $17 million Patient Care Center on UMSL’s South campus.

Natural Bridge Road is getting a facelift as a result of the Natural Bridge Great Streets project, an approximately $14 million process that is scheduled to be completed by the end of 2015 after years of planning and labor. The Missouri Department of Transportation has been working with its partners to effectively transform the drab stretch between Lucas and Hunt and North Hanley Road into a tree-shaded boulevard. The changes will result in a more pedestrianfriendly environment with the addition of wide shared use paths and bike lanes, and landscaped medians will provide an eye-pleasing route through the University of Missouri – St. Louis’s developing campus. Two brand new buildings currently under construction on UMSL’s campus will accompany the revitalized Natural Bridge Road, including a $32 million Science Learning Building on the university’s North campus and a $17 million Patient Care Center on its South campus. A new College of Business Administration building will be funded by $10 million of private funds matched with state funding from Governor Jay Nixon, and brand new $36 million Recreation Center also opened on the campus this year. These additions as part of the university’s continued development along with the improvements being made to

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state-of-the-art Optometry Patient Care Center, which College of Optometry Dean Dr. Larry J. Davis says will provide necessary services to the surrounding community. “The College of Optometry has provided comprehensive eye care for the North County community since 1983,” said Davis. “The new Patient Care Center will provide an enhanced patient care experience incorporating more technology and opportunities for collaboration with other health disciplines. We anticipate that partnerships will expand the services; for example, primary health care is one service that has been suggested as needed in the area. There is also interest from some in the community to explore incorporating partners that provide urgent care and possible dental medicine.” MoDOT has so far reduced the number of traffic lanes on Natural Bridge between Hanley Road and Florissant Road, and median has been added for future landscaping. A roundabout is in the plans the meeting point of Natural Bridge and Florissant Road with the intentions to create a smoother flow of traffic and provide a focal point of sorts for the area. According to MoDOT, the end result of the overall project will “improve the livability of a historic neighborhood and boost economic opportunities,” taking into account the

surrounding schools, residential areas, businesses and campus buildings that are set along the stretch of Natural Bridge that the Great Streets project focuses on. It is said that the flow of traffic will not be impeded by the project’s end result, but the changes will certainly provide better and safer opportunities for area residents and students to walk and bike along the stretch of road. “[The project] will provide an enhanced walking and biking experience, one that

is safer with less hectic connections while walking across Natural Bridge Road,” said Davis. “I think it will ultimately shorten the perceived distance between [UMSL’s] North and South sides of campus.” Aside from enormous aesthetic improvements, the project also ultimately aims to completely revitalize an area that has the potential to become a much more central destination. With the presence of two Metrolink stops, a public research university, and the addition of

a Patient Care Center which will strive to provide services to those in need, the Great Streets Project ultimately wields the power to transform the surrounding community and create a hub of opportunity. “This project will strengthen connections throughout North County,” said Davis. “I’m hopeful that it will stimulate the area as a destination rather than a place one drives through on the way to somewhere else.”

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entertainment Die another day The survival and return of the James Bond series

Every few years, since 1995, we’re presented with a movie franchise tradition based on seasonal timing, just like a Marvel movie opening on the first weekend of May every year. Particularly, I’m talking about the month of November and the franchise that loves to release its movies here is none other than James Bond. This year’s new November addition is called “Spectre,” and it is set to open Nov. 6. The 007 film series began the journey with “Dr. No” way back in 1962, when we first see the face of actor Sean Connery (lighting up a cigarette at a casino) introducing himself as “Bond, James Bond.” Those words remain one of the greatest movie quotes in cinematic history and Number 22 on AFI’s 100 Greatest Movie Quotes of All Time. The majority of the first sixteen James Bond films were released during the summer seasons while only four of those, like “Thunderball,” “On Her Majesty’s Secret Service,” “Diamonds Are Forever” and “The Man With The Golden Gun,” where released in mid to late December and “Goldfinger” (arguably the greatest of the series) opened in early January. After the summer release of “Licence To Kill,” in 1989, there was a six-year period when the Bond franchise stalled. There was the sudden departure of actor Timothy Dalton (who was contracted to play Bond once more), the passing of the veteran screenwriter of the series, Richard Maibaum, and there were rights issues with the James Bond character between parties. This was the reason for the longest gap between two films in the 007 series. So what was on the opposite end of that gap after “Licence To Kill”? That would be 1995’s “GoldenEye,” the movie that began the November opening trend and saving the series from total destruction. After that long hiatus period the directing gig went to Martin Campbell, the first non-British filmmaker of the series. This revamp of the series was a do-or-die situation because if the movie failed, so

would our beloved character and the 007 series would’ve been gone for good. Fortunately, this major studio gamble paid off handsomely and insured us that there was still a future for Mr. Bond, this time played by Pierce Brosnan. Martin Campbell’s fearless direction was a welcome update to the franchise – while maintaining the integrity of its classic tone and theme. The next film, “Tomorrow Never Dies” opened in December of 1997 becoming the only film after the sixyear hiatus not to open in November. “Tomorrow” became another successful hit and seemed to have served the greatest amount of Bond’s hilarious one-liners and incredibly staged action sequences. 1999’s “The World Is Not Enough” did fairly well as another boxoffice hit and the final Pierce Brosnan entry of 2002’s “Die Another Day” was decent box office-hit, but underperformed critically and thus the series was in danger of little interest once again. In 2006, director Martin Campbell, the “GoldenEye” savior of the franchise was called on once again. Instead of another revamp, this time he’s directed a series reboot called “Casino Royale” with Daniel Craig as the new star to take on the role as James Bond who is just earning his promotion as a 007 agent. This is something we haven’t seen in the series before, a flawed James Bond who is still trying to perfect his skills as an MI6 agent. This is an over-confident Bond who’s so daringly clever he’s borderline reckless. The action scenes in “Casino” have risen to new highs for the series giving this franchise a daring new spin with a new Bond with a bit more attitude. 2008’s “Quantum Of Solace,” the first Bond film ever to be a direct follow-up from its predecessor, was another successful hit completing his early days as a new 007 agent. Four Bond-less years flew by as Metro-Goldwyn-Mayer filed for bankruptcy in 2010. Once that mess was settled, we’re finally given our next film in 2012 called “Skyfall” becoming the greatest Bond film of the Daniel Craig series and even becoming an Oscar contender – something that hasn’t happened in the franchise in decades. “Skyfall” became the highest-grossing Bond film in history – not to mention its incredible sales overseas. Director Sam Mendes was the first Oscar-winning director to take on the series and he’s returned to direct “Spectre” which is due this month. By Brian GuerRero

Brian Guerrero is a former resident of Los Angeles and a current resident of New York City with extensive experience in front of and behind the camera for film and television.

www.treesbywoody.net

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Rick York, DO

Taking charge: Men need to take an active role in their health Whether the issue is lack of awareness, risky behaviors that threaten good health, or reluctance to speak up, there is a big, preventable problem plaguing the health of American men: Not seeing a doctor. The Centers for Disease Control and Prevention reports that men are 24 percent less likely than women to see their doctors for annual exams and preventive services. Add to this fact that more than 12 percent of men 18 years and older are in fair or poor health, and more than 34 percent are obese. Even with these kinds of statistics stacked against them, it’s never too late for men to take control of their health, according to SSM Health Medical Group Family Practice Physician Rick York, DO. According to Dr. York, at every stage of their lives men should include regular checkups with their doctors, not just when they’re sick. Young men from birth to puberty need regular checkups to address immunizations, safety issues and development. Between ages 11 and 12, young males should be seen by their doctors to update their tetanus and meningitis vaccines. A visit to the doctor’s office is beneficial for young men around age 18 as they go off to college. This is when they should get their final meningitis vaccine and talk about the transition between home and college – what to expect in terms of mood, sexuality, alcohol use and other topics. “From then on until age 50, an annual checkup is probably not needed,” said Dr. York. “I recommend at least one preventive visit to check cholesterol and screen for diabetes, then after that, visits should be scheduled based on a doctor/patient plan, as well as whenever any questions or problems arise.” Regardless of the reason for a visit to his doctor’s office, there are three questions every man should ask his provider: Question One: How can I improve my diet? “One important thing a man can do is to

watch carefully what he puts in his body,” said Dr. York. “Diet is the single most important thing that we have control over in our lives that can lead to the most positive health outcomes and help us avoid illness.” He advises men to eat more vegetables, fruits, whole grains, good sources of protein – such as meat, beans and nuts – and good fats like olive oil. These foods have nutrients needed for a healthy life, including potassium, calcium, vitamin D and fiber that may protect against chronic diseases. Make an effort to drink water instead of soda, energy drinks and sports drinks, which are major sources of added sugar and calories in the typical American man’s diet. Unfortunately, the foods featured at many Super Bowl celebrations, family get-togethers and hangouts with friends are laden with added sugars and salt. Think of foods like ribs, pizza, sausages, bacon, hot dogs and desserts as occasional indulgences, not part of an everyday diet. “And needless to say,” he added “stay away from all tobacco products and keep alcohol to a minimum.” Question Two: How will this medication or test you just prescribed improve my life, and will it have any side effects? Before leaving the doctor’s office, men should make sure they understand why a test was ordered and, more importantly, what the doctor will do if the test is positive or negative. Be clear about the exact medications that should be taken going forward. “The doctor should provide an ‘after-visit’ summary with an updated, accurate medication list. If the doctor advises an appointment with a specialist, ask the purpose of this referral,” said Dr. York. Question Three: Do I have any preventive services due now or in the near future? Primary care offices should be addressing preventive care during any visit, even if an illness is the purpose of the visit. “If the doctor doesn’t bring it up, I rec15

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ommend asking. After age 50, a yearly physical is not a bad idea. That’s also when issues like colon and prostate cancer screening become important. And everyone should get an annual flu shot,” said Dr. York. After age 65, Medicare will pay for an annual exam focusing on wellness and discussing other areas of healthy living such as mobility, social and financial issues, as well as end-of-life planning. The bottom line: Men who take an active role in their health and ask the right questions of their doctors can lead longer, healthier lives. Men and depression: Know the warning signs Mental health has become a major topic and area of concern, especially among men. Studies show men are much more likely than women to suffer from undiagnosed depression. The Centers for Disease Control and Prevention reports that the suicide rate among men is four times higher than among women. “Men tend to minimize symptoms in general, and this happens frequently with mental health issues,” says Dean and St. Mary’s Family Practice physician Dr. David Shearer. “Because depression and anxiety have a lot of physical symptoms, sometimes that’s the only way to tell that they may be suffering from a mental health issue.” Those physical symptoms include fatigue, changes in sleep patterns, increasing aches or pains, a racing heart rate, tremors and changes in appetite or weight. Dr. Shearer shares other warning signs of mental health issues: • Avoiding social activities; • Not participating in recreational pastimes they used to enjoy; • Being more grumpy or moody with family members or coworkers; • Experiencing frustration; • Finding it hard to focus at work; • Increasing use of alcohol or recreational drugs. Dr. Shearer says anyone seeing these physical symptoms or warning signs in their male family members should encourage them to see their doctor. “Sometimes, it is helpful to not use words like ‘depression’ or ‘anxiety’ to get men to be seen,” he says. “A better route would be to mention that a doctor may be able to help with those physical symptoms and urge them to come in for evaluation.”

ALWAYS AN ADVENTURE The trees have lost most of their leaves; the flaming colors of fall have passed their all-too-short peak. They now lie on the ground, awaiting winter’s white blanket of snow to help transform them into next year’s fertilizing mulch. Ducks stop off at the neighboring ranch’s pond for rest and recuperation on their way south. Bugling elk signal the end of summer and the quest for mates. The throngs of summer tourists have given way to smaller groups of hunters who look forward all year to pursuing their quarry in the high country. Various winged pests sense the approaching end of this stage of their life cycle and make every effort to gain access to a warmer place indoors. They’ll all die off within a week or two, but the buzzing on the south side of the house is everpresent while the sun is up. The autumn view from Avalanche’s back porch. The bugs that make it indoors get vacuumed up from the window sills in the morning. Firewood is cut, split and stacked. Fuel wood warms several times when self-acquired; cutting, hauling, splitting and moving it in between those stages all require the expenditure of calories. Burning it provides the final reward, keeping the house and inhabitants warm with no more physical exertion. Irrigation systems are first drained then sealed to keep small critters from moving in over the long winter. Motorcyclists are a bit more obsessed than usual with getting in the last few rides, as the seasonal end of two-wheeled transportation will come with the first big snow. The seemingly-endless summer highway construction stops until the warmer temperatures of spring arrive. With only four to five months available for paving, the road crews have to get too many projects completed in too short of a season before putting the pav-

ing equipment away and installing snow plows on the dump trucks. The 86-year-old gentleman who founded our neighborhood in the 1960’s recalls that during WW II, the steel railroad tracks, which had been the only access to this valley other than horseback, were pulled up for their scrap steel to support the war effort. Dirt was piled on the remaining ties, and auto traffic was then the primary mode of transportation into the valley. By the end of the summer, the dirt was worn away so that a vehicle would bounce over each uncovered tie, making for a washboard surface of axle-breaking magnitude. Winter added a layer of packed snow that smoothed out the surface. In the spring, dirt was again piled over the ties. Just as those “quaint” older ways have fallen away and been Photo by Avalanche replaced by paving operations, future generations will find our present lack of cell phone service and slow internet speeds to be relics read about in the (web) pages of history. In addition to the environmental changes in the area, the human element here in the Backwoods Hideaway neighborhood is undergoing its own metamorphosis. A large segment of the population has been living in the area for several decades. Many of our older, pioneer residents have moved away; others have passed away. A few more are approaching one or the other of those two paths. Living at 7,000 feet in the central Rockies can be demanding, much more so into the eighth and ninth decades of life. And just as the leaves buried under snow help to feed next spring’s new growth, the homes and neighborhood previously built by those moving on are passed on, giving sustenance to the next generation. We now have more young couples and their new babies living here than at any other time during the last decade. Homeowners’ meetings are no longer attended exclusively by those of us who need reading glasses and knee replacements. The sounds of children playing are heard regularly, instead of only when the neighbors’ grandkids come to visit. The old falls away and the new grows out of it, same as it ever was and always will be.

Autumn in the mountains

By Avalanche

Avalanche is a functional illiterate who left the St. Louis area three decades ago in search of adventure. He enjoys motorcycling and all things outdoors. He lives with his wife and dogs.

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nonprofit profile

Children’s Organ Transplant Association gives hope to local child By Liz Stojeba – Children Organ Transplant Association (COTA) Public Relations Coordinator

Gabriel’s Story today with a COTA volunteer or online at One-year-old Gabriel Ward has been www.COTAforGabrielW.com/node/509. diagnosed with bladder outlet obstrucA Walk/Run, “Gabriel’s Hope 5k” will tion and kidney failure. He lives in Troy be held by COTA in honor of Gabriel with his parents, Micah and Tiffany, and Ward. The event is planned for 10 a.m. his older sister Sarah. The doctors at CarNov. 7 located at Fairgrounds Park (aka dinal Glennon Children’s Hospital in St. Troy City Park) at 971 Monroe Street Louis have recommended a life-saving in Troy. Volunteers will be stationed kidney transplant. at the pavilion on the west side of the A transplant team has already been put park. If possible, participants are asked together for Gabriel. His family is incredto submit donations before the event ibly excited to see Gabe to start the jourand also complete a registration form ney of life with a new kidney but he will available online at www.COTAforGaneed your help. brielW.com/node/506 or by contacting Gabriel’s Hope (www.COTAforGabriKaren Burr, karen3burr@yahoo.com. elW.com) is an effort started by friends On Feb. 13 at 6:30 p.m. COTA is hosting and family to help give this little warrior a trivia night in honor of Gabriel Ward. a chance to grow healthy and strong. This event will be held at the O’Fallon Submitted photo Gabriel: A Miracle Baby Elks Lodge at 1163 Tom Ginnever Ave Gabriel Ward and his older sister Sarah. Gabe has been fighting for survival in O’Fallon. Tickets are $25 per person not say “hi” to him. At home with his loving since before he was born when docor $200 per table of 8 and include soda family Gabe’s health continues to improve tors noticed he had Posterior Urethral Valves and beer. Prizes awarded for first, second, (PUVs) during a routine ultrasound at 20 but the fight is not over. He is on numerous third and last place. This exciting night will weeks. PUVs are the flap of skin that caused daily medications, has an in-home physical include raffle items, silent auctions, 50/50 Gabe’s bladder outlet obstruction. At 28 therapist, and three times a week his family raffle, heads and tales game of chance, and a weeks in utero his kidneys officially shut still makes the hour long drive from Troy to photo booth to capture and preserve all the down and amniotic infusions were needed. St. Louis for Gabe’s dialysis treatments. fun! Support COTA and promote your comHow Can You Help? After months of amniotic fluid infusions and pany with sponsored rounds for just $25! If With the cost of a transplant often exceed- you are interested in donating auction items several weeks of bed rest for mom, the docing $500,000, many transplant families are or volunteering for this event, please contors decided to induce birth at 37 weeks. Gabriel Ward came into this world on Aug. unable to shoulder the financial burden of tact Liz Stojeba, lizs132003@gmail.com. such a procedure. The most important thing In the spring of 2016, COTA is hosting “The 28, 2014 at St. Mary’s Hospital in St. Louis. After birth, he was rushed into surgery you can do is contribute to Gabriel’s Hope Best of the Best Charitable Golf Tournaand placed on dialysis. The first few months www.COTAforGabrielW.com fundraising ment in Honor of Gabriel Ward”. The tourof his life were spent at Cardinal Glennon effort in whatever way you can. Volunteers nament is planned to be: a bragging rights, Children’s Hospital where he and his family are raising funds for COTA (Children’s Organ six hole, four ball ambrose. Refreshments battled more surgeries and prayed for more Transplant Association) in honor of Gabriel. and snacks will be provided throughout the miracles. One prayer was answered on Feb. COTA is a 501(c)3 not-for-profit organization tournament. Prizes will be awarded! Cur23 when Gabe finally came home after al- who receives contributions to help offset rently, COTA is engaged in partnering with transplant-related expenses for children like (and seeking expressions of interest from) most six months in the hospital. Gabe. 100 percent of all funds raised go di- donor organizations, business leaders, and The Long Road Ahead Gabe is the strongest, happiest, silliest little rectly toward transplant expenses. golfers who would like to participate. The Upcoming Events guy ever! He laughs, he plays, and he wins venue for this event has not been finalized. For a $20 donation you can have your very However, more information can be found at hearts. He chases the dogs and he commands attention. Just try to walk in the room and own Team Gabriel T-Shirt! Place your order www.COTAforGabrielW.com/node/441. 17

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Travel Seven reasons to drive to your holiday destination

If the approaching holidays have you seeing dollar signs and cringing to avoid the stress the season brings, you may be relieved to know there is one simple step to help bypass many of the common holiday headaches. Traveling by vehicle costs less, is more convenient and is not as stressful as flying, according to the Car Care Council. “With gas prices below $3 per gallon in many parts of the country, more and more travelers are realizing the economic and hassle-free benefits of driving to their holiday destination,” said Rich White, executive director, Car Care Council. “A family of four can travel 1,000 miles round-trip by car for about the cost of a single airline ticket, so driving is the sensible option.” In addition to direct cost savings, travel by car offers a number of practical advantages over flying including: • Flexible agenda. Without the demands of a flight schedule dictating your timeline, you have the ability to leave when you want. And on the open road, there is no captain asking you to remain seated, so when the need arises, you can simply stop and stretch without worry. Calling your own shots by car, you also won’t risk being hampered by airline weather delays. • Skip the wait. Choose to travel by car and you can forget about waiting in long ticket counter and security lines. An added bonus, you’ll avoid driving in circles looking for an open parking space in the overflow lot miles from your terminal.

• No luggage fees. Dodge those hefty charges and load your car up with as much luggage as you want – including wrapped gifts that don’t always make it through security intact. • Ride in comfort. While air travel may be expedient, it often comes at the cost of legroom and overall comfort. Traveling by car also lets you forgo the company of strangers. • Familiar wheels. If deplaning and collecting your baggage isn’t enough, getting behind the wheel of an unfamiliar rental car or cramming your belongings into an overpriced taxi may be the final straw for your sanity. Traveling in your own car ensures you know how to operate all the features for a safe and comfortable ride. • Pet-friendly perks. Although some airlines allow pets to fly, the cost and logistics can be burdensome. Simply loading up your pet and their supplies in your vehicle is more convenient for you, and less likely to stress your four-legged friend. • An expanded menu. Your hunger is in your own hands when you travel by car. Whether you’re grabbing a quick re-fueling snack on the go or sampling the local fare, traveling by car gives you more and better meal options. Before you set out, be sure your car is in tip-top shape for a safe holiday travel. Request a free copy of the Car Care Council’s Car Care Guide at www.carcare.org for tips on regular vehicle care, maintenance and repair.

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CALENDAR of Events

November: 7 - Community fair The public is invited to attend the Home, Health, and Energy Resource Fair presented by the Community Action Agency of St. Louis County from 10 a.m. – 2 p.m. in the Bellefontaine Neighbors Community Center at 9669 Bellefontaine Road in Bellefontaine Neighbors. First 200 adults will receive a $10 gift card. There will be face painting and kid’s activities. The event is free and open to the public. There will be affordable health insurance enrollment, free workshops and free flu shots.

21-22 - Unique boutique Celebrating 20 years of exceptional holiday shopping is John Burroughs School’s Unique Boutique. Fine, hand-crafted items by more than 45 locally and nationally known artists, plants and baked goods will be available for sale. Open to the public, 10 a.m. – 4 p.m. Nov. 21 and Nov. 22 at S. Price Road. All proceeds will go towards scholarships and classroom needs. For a complete listing of exhibitors or to learn more please visit www.jburroughs.org. 26 - Thanksgiving Day

10 - Marine Corps Birthday 27 - Black Friday 11- Veterans Day 30 – Cyber Monday 11 - Veterans Day program Fort Bellefontaine Memorial American Legion Post 335, in conjunction with the city of Bellefontaine Neighbors and the Missouri Veterans Home, St. Louis will host a Veterans Day program. The event will begin at 10 a.m. at the Missouri Veterans Home at 10600 Lewis and Clark Blvd. After the ceremony food and refreshments will be served and there will be opportunities to visit with many of the veteran heroes residing in the home. Everyone is welcome. 13 - Chicken fried steak dinner Chicken fried steak dinner at Florissant Valley VFW Post 4105, located at 410 St. Francois from 5 to 8 p.m. All profits go to support veterans. For more information call 314-831-6121. 14 - Maryland Heights service day Tasks will primarily be raking and bagging leaves, and may include some weeding and minor shrub trimming. Leaf bags will be provided. Volunteers are encouraged to bring a rake and yard work gloves. No special skills are necessary and all willing volunteers are encouraged to sign-up. Boy and Girl Scout groups, civic organizations, businesses, church groups and students looking to fulfill volunteer hours are all encouraged to get involved. Volunteers will meet at the Community Center at 8:30 a.m. for sign-in and a brief orientation. All work will be wrapped up by noon. Lunch will be provided for volunteers following the event. Registration remains open through Nov. 6. If you have any questions about this event, please contact Social Services Coordinator Megan Herman at 314-738-2599 or mherman@marylandheights.com.

December: 6 - St. Nicholas’ Day 7- First day of Hanukkah 7 - Pearl Harbor Remembrance Day 13 - U.S. National Guard Birthday 17 - Wright Brothers Day 19 - Blood drive The city of Bellefontaine Neighbors with the American Red Cross will be conducting a Blood Drive from 10 a.m. to 2 p.m. at Hazelwood Central High School at15875 New Halls Ferry Rd. This event is sponsored by the city of Bellefontaine Neighbors and Sickle Cell Association. The purpose of this drive is to promote registration of minorities with the National Registry for Bone Marrow. 22 - First Day of Winter 24 - Christmas Eve 25 - Christmas Day 31 - New Year’s Eve Our Town

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