N THIS SSUE Around Town Creve Coeur announces first business awards winners and more
Feature Parents’ Summer Survival Guide How to keep your kids entertained and engaged during summer break By Sara Hardin
Our Thoughts Moore on Life Author Cindy Moore discusses her love of felines while Avalanche updates us on some of his recent stories. The 2016 Jeep Renegade is more than just “cutesy” in this month’s Automobile Alley
Lifestyle It’s “Independence Day” all over again in Entertainment Grapes make for sweet summer entertaining in For the Love of Food
Caring Partners St. Louis HELP
Events Calandar Staff Writer - Sara Hardin Cover Photo – Erica Avellone
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AuthorBiographies
Our Town Volume 07 | Number 05 June 2016
4 | OUR TOWN | JUNE 2016
Publisher Robert Huneke Editor Mathew DeKinder Production Lisa Moran Melissa Nordmann Contributors Avalanche, David Finkelstein, Brian Guerrero, Cindy Moore Photographer Erica Avellone Staff WriterS Brett Auten Sara Hardin For advertising information, please contact us at:
info@mycnews.com or
Community News
Avalanche is a functional illiterate who left the St. Louis area three decades ago in search of adventure. He enjoys motorcycling and all things outdoors. He lives with his wife and dogs.
Avalanche
Sara Hardin is a senior English and Writing student at the University of Missouri - St. Louis. After earning her degree, she hopes to continue her writing journey with Community News, through which she has been able to meet and speak with many of the community’s most influential individuals from her home in North County.
Sara Hardin
David Finkelstein
David Finkelstein is a Master/Skill Automotive Service Technician, maintaining that role for over 45 years, coupled with being a shop owner in that time frame as well. He’s also invented a number of garage service tools for mechanics and has served on both National as well as local Automotive Trade Industry Boards. Additionally, he pioneered “Car Talk Radio” over 40 years ago, starting out with KMOX/CBS Radio as well as hosted “Auto Talk” on KFTK/FOX News Radio for some 15-years. David tests and evaluates new vehicles weekly and also does some consulting with various auto manufacturers, both import as well as with domestic nameplates.
Cindy Moore is the mother of three superlative kids, servant of two self-indulgent felines and wife to one nifty husband. Her ficticious occupation? Archeological Humorist: someone who unearths absurdity and hilarity in strange and unusual places including public restrooms, the lint filter, and church meetings. Most recently, she excavated a find in her neighbor’s bird feeder.
Cindy Moore
Brian Guerro
Brian Guerrero is a former resident of Los Angeles and a current resident of New York City with extensive experience in front of and behind the camera for film and television.
Published by the Community News, Our Town is a monthly news magazine covering the cities of Creve Coeur, Maryland Heights, and Olivette. Circulation is 15,000 monthly through over 200 monitored newsstands guaranteeing 100% pickup. Additional issues are distributed online, and a free online subscription is available at www. mycnews.com
2139 Bryan Valley Commercial Dr. O’Fallon, MO 63366 Ph: 636.379.1775 Fx: 636.379.1632 www.mycnews.com Copyright 2016 Huneke Publications, Inc. No part of the publication may be reproduced in any form without the expressed written consent of the publisher.
AroundTown
Making a ‘Crazy’ Move Crazy Bowls and Wraps moves from Webster Groves to Olivette Crazy Bowls and Wraps will Hilliker Corporation, a St. now lease a nearly 5,500-squareLouis owned and managed commercial real estate foot space at 10403 Baur Blvd. in Olivette’s Warson Commerce company, recently helped Crazy Bowls and Wraps find a new Center. The new office will serve as both its corporate offices and home for its corporate offices. headquarters. Crazy Bowls and Wraps, a locally owned healthy food Hilliker Corporation broker Jeff Altvater represented the tenant, restaurant, recently sold its headquarters located at 286 Crazy Bowls and Wraps, in both its new lease and the Webster East Ave. in Webster Groves for $620,000. The building Groves’ building sale. Altvater has served the client’s commercial is a multi-tenant space that real estate needs for more than 10 also housed the company’s Crazy Bowls and Wraps will now lease a nearly 5,500-square-foot space at 10403 Baur Blvd. in Olivette’s Warson Commerce Center. years. St. Louis Commercial Real offices and served as a former commissary. The more than 12,000-square-foot Webster Estate broker Sabina Holtzman represented the landlord, Groves building was purchased by Mission Taco, an PPM/Baur, LLC in the lease. authentic street taco restaurant, which will also use the building as its headquarters and commissary.
Olivette keeps mayor Ruth Springer reappointed as Olivette mayor At its April 26 meeting, the Olivette City Council reappointed Ruth Springer as mayor. By charter, the Olivette mayor is elected by the city council. While past practice has been to rotate the responsibility, on a 5-0 vote, the council voted to reappoint Springer. Also on a 5-0 vote, J Greg Carl was reappointed as chairman pro tem. Missy Waldman and Springer were reelected to office and were sworn into office at the April 26 meeting.
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JUNE 2016 | OUR TOWN | 5
Photos courtesy Bess McCoy
AroundTown
Shaukat Rangwala (center), senior vice president of MOgene, LC, accepts the award for Most Innovative Business from Creve Coeur Economic Development Committee Chair, Sekhar Prabhakar (left) and Creve Coeur Mayor Barry Glantz.
Mike Jaudes, owner and president of The Fitness Edge, accepts the award for Heart of the Community
Tops in Business
Creve Coeur Economic Development Committee announces business awards winners The city of Creve Coeur Economic Development Committee (EDC) celebrated the first Creve Coeur Business awards with a ceremony on May 11 at the Donald Danforth Plant Science Center. The event was sponsored by Wexford Science and Technology. At the ceremony, Creve Coeur Mayor Barry Glantz announced the winners including: The Post Sports Bar and Grill – Favorite Restaurant Award MOgene – Most Innovative Business Award The Fitness Edge – Heart of the Community Award “Our businesses play a vital role in driving our community’s success, and so it is important that we as a city recognize and celebrate the successes of our local businesses,” said Glantz. 6 | OUR TOWN | JUNE 2016
“We are lucky to have such a vibrant business community, and all of the nominees deserve to be congratulated.” The awards recognize local businesses for their outstanding innovation and contributions to the Creve Coeur Community. All Creve Coeur businesses were eligible to be nominated. Nominations were accepted through March 15. The EDC selected the winners of the Most Innovative Business Award and the Heart of the Community Award. The winner of the Favorite Restaurant Award was selected by public vote. “We take great pride in our excellent business community,” said Sekhar Prabhakar, EDC chair. “These awards provide an opportunity to honor Creve Coeur’s outstanding businesses for Joe Futrell, co-owner and general manager of the Post their hard work and contributions to Sports Bar and Grill in Creve Coeur, accepts the award for the community.” Favorite Restaurant.
Advertorial
AroundTown
‘Quantity Time’ an old-fashioned idea
The Party Begins
by russ patton, Owner of Byerly RV
The region’s longest-running outdoor happy hour is celebrating 33 years and is returning to last year’s location on Central Avenue in downtown Clayton. Produced by the Clayton Chamber of Commerce, Parties in the Park in downtown Clayton kicked off May 11. “We are so excited about this year’s Parties season,” said Ellen Gale, executive director of the Clayton Chamber of Commerce. “This event continues to be the place to be in the summertime after work. We will have awesome music, a lounge area and lots of surprises for party-goers this year!” The 2016 season kicked off May 11 and continues on the second Wednesday of each month through September. This year’s platinum sponsors include Brighton, Bud Select, Centene Corporation, Clayton Chamber of Commerce, Clayton on the Park, The District Apartments, KopyTek, MSW Marketing and Pulaski Bank. The party starts at 5 p.m. and goes until 8:30 p.m., with half-priced beer from 5 to 5:30 p.m., so party-goers should be sure to arrive early. Admission is free and open to the public. Entertainment for the 33rd season of Parties is confirmed and is sure to keep everyone moving and grooving all summer long. This year’s music lineup includes: June 8 – Whiskey Morning, sponsored by Graybar July 13 – Three Pedros, sponsored by Gladys Manion & KellyMitchell August 10 – FatPocket, sponsored by WH Clayton September 14 – My Friend Mike, sponsored by Lathrop & Gage LLP Whether looking to mingle with friends and colleagues, meet new people or just relax after a hard day’s work with an ice-cold beer, you won’t want to miss this season of Parties in the Park in downtown Clayton.
We hear so much about quality time. But it’s the quantity of time we really want. As quality usurps quantity there is so little time to enjoy the freedom that makes America the envy of the world. I knew a family that didn’t have a lot of “quantity” measured by money and things. But every summer when Carter Carburetor closed down for three weeks, the family would pack up everything into their Byerly trailer and head out. Over 20 years, they visited Mount Rushmore, Devils Tower, the Everglades, Mesa Verde, Mackinaw Island, the Calgary Stampede and more. Campgrounds weren’t like they are now, but the Warrens traveled in relative luxury in their 1954, 16foot, Byerly Mansion. Today we don’t have to rough it. New RVs and Campgrounds make traveling a breeze. But, what an experience! You can’t explain the feeling of the warmth of the sun on the top half of your body while the bottom shivers from the cold of the glacier you are standing on. You can’t understand “improvise” until you build a s’more campfire from nothing more than nitrogen rich dried up cow pies! You can’t explain the relativity of comfort until you’ve bathed in a Colorado stream with icicles hanging from the overhanging vegetation. You can’t really “feel” America until you’ve walked the walk, shared the vistas and hit the road. e You can see the old original Byerly h th t Wor ive trailer on display at our lot in Eureka. Dr
Byerly RV 295 East Fifth St. | Eureka, MO 63025 800-878-3325 | 636-938-2000 www.byerlyrv.com
JUNE 2016 | OUR TOWN | 7
AroundTown
Photos courtesy Lambert-St. Louis International Airport
Pooches on Patrol at Lambert Dogs especially trained to detect explosives will begin working at airport By Sara Hardin Look out for dogs on duty at Lambert-St. Louis International Airport starting this month as the Transportation Security Administration (TSA) introduces their National Explosives Detection Canine Program to St. Louis. These speciallytrained canines are able to detect a variety of different scent signatures that make up explosive components, and their presence in the airport’s security checkpoint means safer travel for all air passengers. “We consider our canines to be the best example of a mobile explosive-detection device that we have,” said Jim Spriggs, Federal Security Director for Missouri. “There are a variety of different items that we know can be used to make improvised explosive devices. These dogs are good enough to pick up scents off of every passenger that walks past them, so while they’re working the floor, they will be screening 100 percent of the passengers that arrive for that checkpoint.” TSA canines have been deployed at about 100 airports in the country, with the primary focus being on integrating them into the largest airports first. By exposing the canines to as many passengers as possible, airports are able to more effectively protect its passengers by identifying and mitigating potential criminal or terrorist threats. “We know that aviation is a high priority target for criminal and terrorist organizations,” explained Spriggs. “We see these canines as a very effective tool to help not only detect potential explosive materials, but also as a deterrent for those people who may think that they could try to introduce [explosive materials] at an airport like Lambert. People shouldn’t be concerned when they see our canines working in the area. They are trained carefully to work around people. There will be more tails wagging than anything else.” In the midst of the busiest time of the year for travel, Spriggs advises that all potential plane passengers take the necessary precautions before packing their bags. “It’s going to be a busy summer. Air traffic and air travel is up all over the country. I would encourage people to 8 | OUR TOWN | JUNE 2016
(Top) Eetie, a member of the National Explosives Detection Canine Program, sniffs passengers at Lambert-St. Louis International Airport. (Bottom) Jim Spriggs (left), Federal Security Director for Missouri, addresses the media while Transportation Security Inspector-Canine officer Jasmine Bourne stands with Eette.
plan well. Take a look at www.tsa.gov and make sure you understand how to pack and what can and cannot be brought through the security checkpoint. I would also encourage people to get here well in advance. It’s a good idea to try to get to the airport two hours in advance so you don’t have any trouble getting through what is necessary before getting on the airplane.”
AroundTown
A Caring Home
BJC HealthCare to open a new hospice house
Both adult and pediatric hospice patients will soon have much-needed options for end-of-life care with the opening of a new hospice house in St. Louis. BJC HealthCare broke ground May 10 on a 16-bed hospice house to be located on the campus of BarnesJewish West County Hospital in Creve Coeur. Scheduled to open in 2017, the 18,000-square-foot facility will serve both adult and pediatric patients and their families from throughout the area. Currently, the St. Louis region only has 18 hospice house beds, none of which is dedicated to pediatrics. “Hospice care recognizes, celebrates and respects the unique life journey of each patient,” says Barbara Westland, director of BJC Hospice. “Hospice helps families make every moment count by focusing on the spiritual and emotional care of patients, as well as physical comfort.” While hospice care is routinely provided in a home setting, the new hospice house is designed to offer patients and families an alternative choice in special circumstances such as the short-term management of pain and symptoms, respite for caregivers, and when care in the family home is not feasible. The concept of a freestanding hospice house dedicated to providing end-of-life care is receiving strong community support including generous financial contributions, led by Patrick and Aja Stokes with a $5 million donation through The Foundation for
Barnes-Jewish Hospital. Aja’s sister experienced care in a hospice house in Sweden. The Stokes were so impressed by the care, they wanted to help create a new hospice house in St. Louis to better meet the needs of patients and families. In addition to their gift, the Stokes have been instrumental in leading fundraising efforts throughout the community and several others donors have joined them to support hospice house. Additional financial support for the hospice house is coming from The Foundation for Barnes-Jewish Hospital, St. Louis Children’s Hospital Foundation, Friends of St. Louis Children’s Hospital, and Friends of Wings, which supports the BJC Pediatric Hospice and Palliative Care program. BJC HealthCare is also funding a portion of the project. Patrick White, MD, the new chief medical officer for BJC Hospice, will lead the hospice house. “Hospice House will offer our patients exceptional quality medical care in a peaceful home-like setting designed specifically to enhance dignity and support patients and families,” he says. “We are so grateful to our donors and for the thousands of hours of hard work by our staff, volunteers, and community partners who have made this dream a reality in the St. Louis community. We are proud to be able to offer patients with serious medical illness personalized medical care delivered from a highly trained and compassionate interdisciplinary team.”
The ranch-style hospice house will offer a warm, comfortable environment where hospice patients can receive specialized care in comfortable surroundings that involve family members and caregivers. Features include: • 16 private suites for adults, teens and children • Natural surroundings with a walking path, gazebo and playground area • Hospice-specialized care team • Gathering room with fireplace • Dedicated music and art therapy rooms • Family kitchen and dining rooms • Chapel/meditation room • Sleeping area for family • Special veteran recognition “The St. Louis community’s generosity and commitment to compassionate end-oflife care helps us more fully embrace patients and families during a difficult time,” Dr. White says. “Our community will be better for having a hospice house.
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Photo courtesy Girl Scouts of Eastern Missouri
AroundTown
Olivia Martin has been honored for her exemplary volunteer service with a Certificate of Excellence from The Prudential Spirit of Community Awards, and with a President’s Volunteer Service Award granted by the program on behalf of President Barack Obama.
Gold in the Garden Local Girl Scout honored for volunteer service with national award Olivia Martin, senior at Mary Institute and St. Louis Country Day School (MICDS) and a seven year Girl Scout, has been honored for her exemplary volunteer service with a Certificate of Excellence from The Prudential Spirit of Community Awards, and with a President’s Volunteer Service Award granted by the program on behalf of President Barack Obama. Martin is an active volunteer in her community, and recently completed her Girl Scout Gold Award project, which requires at least 80 hours of service and must make a sustainable impact on her community. For her Gold Award project, she created a community garden at St. Louis Community College’s Florissant Valley Campus to share her love of 10 | OUR TOWN | JUNE 2016
gardening, the environment and science. After learning about the population decline of bee species in America and around the globe, Martin decided to try to help repopulate them. She created the “What’s the BUZZ Community Garden” and planted a variety of herbs, plants and flowers for bees to use to continually pollinate the garden. She researched the best varieties of plants for attracting bees, and planted a few dozen sunflowers. They naturally rid the soil of toxins, allowing plants to continually replenish themselves without chemicals. Additionally, she planted thyme, sage and sweet potatoes. The garden served as an outdoor classroom where Martin taught 25 children who live near the campus
about urban gardening, plants and how it relates to STEM (science, technology, engineering and math). The discussion continued with a panel of students and faculty representing local colleges and universities as a way to encourage the children in the community to pursue careers in STEM. Martin is going off to college at Washington University in St. Louis in the fall, but will receive help from the National Society of Black Engineers sustaining the urban garden. Martin said she is honored to receive this award, which, she said, demonstrates that one person can do anything. “We are proud of Olivia and her work teaching children about gardening and STEM,” said Bonnie Barczykowski,
AroundTown
Breaking Ground New Residence Inn and Fairfield Inn & Suites is under construction in Maryland Heights MC Hotel Construction, a general contractor specializing in new hotel construction and renovations, recently broke ground on a new Residence Inn and Fairfield Inn & Suites. Sister company Midas Hospitality, a premier hotel management group, will manage the property, which is scheduled to be completed by June 2017. The $25 million hotel will be located at 11918 Westline Industrial Dr. in Maryland Heights, which was the previous home of Clayton Engineering. The 119,000-square-foot hotel will have 97 suites for the Residence Inn and 88 rooms for Fairfield Inn & Suites. The property will feature a state-of-the-
Submitted photo
Girl Scouts of Eastern Missouri CEO. “It is amazing to see projects like this help not only the community, but the girls that create and implement them. By completing the Gold Award, Girl Scouts learn so many great skills like time management, organization and interpersonal communication.” Presented annually by Prudential Financial in partnership with the National Association of Secondary School Principals (NASSP), The Prudential Spirit of Community Awards honors young people across America for outstanding volunteer service. The President’s Volunteer Service Awards recognize Americans of all ages who have volunteered significant amounts of their time to serve their communities and their country. “Prudential is honored to celebrate the contributions of these remarkable young volunteers,” said Prudential Chairman and CEO John Strangefeld. “By shining a spotlight on the difference they’ve made in their communities, we hope others are inspired to volunteer, too.” Earning the Gold Award puts girls among an exceptional group of women who have used their knowledge and leadership skills to make a difference in the world. Some of the Gold Awardee benefits are: A Girl Scout who has earned her Gold Award and enlists in the US armed forces, immediately rises one level in rank Colleges and universities recognize the achievements and leadership abilities of Girl Scout Gold Award recipients by offering scholarship programs Achievements of the Girl Scout Gold Award recipients are acknowledged by many government and non-profit organizations With talent, passion, commitment and determination, Girl Scouts who earn the Gold Award make positive changes in their communities and impact people around the world.
art fitness center, indoor pool, meeting rooms, and backyard seating areas with a grill and gazebo. “We are excited to bring the first dualbranded hotel to the St. Louis area. The Residence Inn and Fairfield Inn & Suites by Marriott will meet the needs of both the extended stay and transient demand to the Maryland Heights and Westport areas. Both MC Hotel Construction and Midas Hospitality are extremely fortunate to work with Marriott on this project from start to finish,” said Kurt Furlong, Principal and Executive Vice President of Sales and Marketing.
A Bridge to Fun The St. Louis Bridge Center is pleased records, free snacks, coffee, and iced to announce that it has arranged for tea. The bridge center teaches classes, Barbara Seagram, internationally including the ACBL Bridge Series, Adult recognized bridge author and educator, Beginner’s Bridge, and Learn Bridge to come to St. Louis to teach a series of in a Day. More information and the bridge classes June 3-5. The classes game schedule can be found at www. are open to all, and are appropriate stlouisbridge.org. for social or duplicate bridge players of all skill levels. Players are welcome Here is the class schedule: • Friday, June 3, 2-4:30 pm: to come with or without a partner. Preempts for Fun and Profit The St. Louis Bridge Center, • Saturday, June 4, 9:30 – noon: established as a non-profit in 2012, is Common Errors to Avoid in Bidding the premier place in St. Louis to enjoy and Play the game of duplicate bridge, with 75 • Saturday, June 4, 1:00 – 3:30 pm: tables available for players of all skill A Failure to Communicate levels in a well-lit setting. Amenities • Sunday, June 5, 1:00-4:30 pm: include computer-generated hands, Two Over One automatic scoring pads and hand
JUNE 2016 | OUR TOWN | 11
Parents’ Summer There are plenty of nearby, fun ways to By Sara Hardin
S
ummer is here, which means lots of time to fill that would otherwise be spent in the classroom. Luckily for parents, there are plenty of events, day camps and activities planned for this summer that are sure to entertain the little ones and the whole family alike. Maryland Heights Maryland Heights’ free summer concert series takes place on selected Friday evenings from 7 -9 p.m. at the Tremayne Shelter in Creve Coeur Park. Pre-show entertainment begins before each show at 6 p.m. and ranges from face painting, to balloon animal artists, to magic shows. This event is sure to be a hit for the entire family. Show dates are June 17, July 1, July 15, Aug. 19 and Sept. 16. This summer’s Aquaport Family Fun Time nights will be June 9, June 30, July 14 and July 28 from 5 - 6:45 p.m. Each night will have a different theme with games and activities for the whole family. Fathers can swim for free with a paid child on Father’s Day, June 19. Games and activities will be planned for fathers and their children from 12 | OUR TOWN | JUNE 2016
1 – 3 p.m. Swim lessons and fitness classes will be offered throughout the summer at Aquaport. There are plenty of day camps to choose from this summer in Maryland Heights covering kids ages five-anda-half to 13. Theme Camps and Fun Under the Sun in Vago Park, Kids Club Summer Camp in Eise Memorial Park, Golf Camp at Crystal Springs Golf Course and more are available for registration. If you’re looking to stay active, martial arts, youth and adult sports leagues and fitness classes for adults and seniors are available throughout the summer. To sign up, visit www.marylandheights.com/PLAY. “We have a lot of things happening in Maryland Heights this summer,” said Tracey Whitaker, Maryland Heights Director of Parks and Recreation. “Aside from the events we have going on, parents can make summer vacation fun by coming up with a scavenger hunt that the kids can do with all different types of summer activities. There are so many things you can do to stay active and get outdoors. Get out there, have fun and enjoy the summer while you can!”
Survival Guide keep the kids busy dURing summer break For more information about summer events in Maryland Heights or to register for events and camps, visit www. marylandheights.com. Olivette An abundance of family fun is available in Olivette this summer. Gather your mini Jedi and Stormtroopers for “Star Wars: The Force Awakens” in Stacy Park on June 17. Family Activities will begin at 6:30 p.m., including pony rides, face painting, a lightsaber duel demo, inflatables, special guests and a Star Wars costume contest for people and dogs. At 8:30 p.m., watch “The Force Awakens” while enjoying a BBQ dinner from Roper’s Ribs and a cool drink from Fallon’s Bar & Grill. Take your tent and sleeping bags to Stacy Park on July 22 for Family Overnight. For $12 per person and $39
for a family of four, campers can enjoy dinner, breakfast and family activities such as a campfire, crafts and games. The event will last from 5 p.m. Friday night until 9 a.m. Saturday morning. Preschool summer day camps are available for kids three-and-a-half to five years old at Olivette Community Center. Pirates & Princesses camp will take place from July 18 - July 22, and Down on the Farm camp will be held from July 25 - July 29. Fees are $69 for residents and $79 for non-residents, and will include a t-shirt, daily snack and all necessary materials. “Seussical,” the family musical based on the books of Dr. Seuss, will be featured at the Olivette Community Center at 7 p.m. July 29, 30, and Aug 5, 6, and at 2 p.m. July 31 and Aug 7. Tickets are $15 in advance. For more information or to register for an Olivette summer event, visit www.OlivetteParksandRec.com.
Photos by Erica Avellone Families enjoy the day at Faust Park in St. Louis County.
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Creve Coeur Each of Creve Coeur’s seven parks offers its own experiences and amenities with plenty of opportunities to try something new or get some fresh summer air. “The key for a successful summer is getting the kids outside and active,” said Jason Valvero, Creve Coeur Director of Recreation. “A well-balanced day of indoor and outdoor activity is tough to do when most kids want to stay in and be on their devices, but taking the kids to one of our parks and walking a trail, playing on the playground, exploring a wooded area and going on a scavenger hunt will get them excited.” Families can bring a picnic basket or enjoy food truck and local farmers’ market vendor treats at the Creve Coeur free summer concert series in Millennium Park. Shows start at 6 p.m., and will be held June 9 starring Boggie Chylde, July 14 starring Gateway City Big Band, and Aug. 11 starring Abby Road Warriors. Tennis classes, mini kicker soccer, and junior golf camps are available, as well as the annual Heart 2 Heart 5K/10K and Fun Run held on June 4. Cool down afterwards with a public skating session at Creve Coeur Ice Arena or Learn to Skate Lesson Program. Yearround lessons are available for all ages and abilities. “One may want to check out the Creve Coeur Farmers Market,” said Valvero. “It is where local producers of meats, dairy, vegetables, fruits and other crafted goods meet with the Creve Coeur community. All goods are grown or created within the metro St. Louis region. In addition to food and home goods, the market also provides an opportunity for families to socialize, enjoy live music and learn more about how to support local food sustainability.” The Creve Coeur Farmers Market is held every Saturday morning from 8 a.m. — 12 p.m. at the Westgate Shopping Center through Oct. 15. To learn more about Creve Coeur’s summer events, visit www.creve-coeur. org/recreation. 14 | OUR TOWN | JUNE 2016
St. Louis County Enjoy dinner at various parks through St. Louis County with the Food Truck Festival on selected dates through September. The events run from 5 p.m. – 8 p.m. and feature musical entertainment from 5:30 7:30 p.m. Admission is free. To view a full schedule, visit www.StLouisCo. com/ParksandRecreation. Annual memberships for the new
Tails & Trails dog park at Queeny Park are available for $50. The offleash, five-acre park has two water features, four agility and skill stations, biodegradable waste bags, disposal containers, Wi-Fi and watering stations. There are separate areas for large and small dogs, as well as a secure, double-gated entry, a pavilion with electric as well as on-site paved parking. The park is available from 7 a.m. - sunset, and is closed Tuesdays from 9 a.m. – 2 p.m. for maintenance. Dogs must be up-to-date on shots including rabies, distemper and bordetella. Records are required for membership. The St. Louis Carousel is open for $2 rides at Faust Park Tuesdays through Sundays from 10 a.m. – 4 p.m. New hours at the Butterfly House are Tuesday through Sunday, 10 a.m. – 4 p.m. St. Louis City/County residents enjoy free admission on the first Tuesday of every month from 10 a.m. – 12 p.m. Enjoy firefly crafts, snacks and games at the Butterfly House’s Firefly Festival on Wednesdays June 8, 15 and 22. For $14 general admission, visitors ages four-and-up can experience Conservatory glow walks and firefly watching. Decorate your own kite and build origami butterflies at Paper Kite Family Sundays on Aug. 7, 14, 21 and 28 from 10 a.m. – 3 p.m. A Bug Hunt at the Butterfly House will take place on Sept. 11 from 10 a.m. – 3 p.m. There will be games and crafts, special visits from The Magic House and the St. Louis Art Museum, and bug hunts led by staff entomologists in the surrounding park land. The event is included in Butterfly House admission and is open for families with children ages two-and-up. Plenty of summer day camps are available throughout South County, West County and North County. Whether your child is interested in magic, video game design, sports, science or the great outdoors, there is a camp for you in St. Louis County. To view a full list, visit www.StLouisCo. com/ParksandRecreation.
OurThoughts
Bigstock Bigstock
Moore on Life by Cindy Moore
M
y husband is looking forward to special treatment this month. That day which we recognize the fathers in our lives is fast approaching and that means it’s time to honor someone in my home who is sweet, but sleeps on the couch entirely too much; someone who pigs out at mealtime and always demands seconds; is not into exercise and getting a mid-life pooch-bag on his underbelly; is cute but needs to trim his gangly whiskers and has an overabundance of back hair. This is also someone who growls at me over the littlest annoyances such as preparing the wrong thing for dinner, which causes him to be moody and sulk in another room; somebody who claims to be king of the castle while I am just his maidservant constantly cleaning up after him and lastly, someone who dominates the bed at night and pushes me to the side while at other times can’t keep his paws off of me. Yes, even on Father’s Day my husband gets second billing to the cat. Sorry, Dear. Not too long ago the final chick in our nest fell in love and got married. I think it was actually to escape the madness and resume sanity. It’s still up for debate. So with the house quiet and empty, we felt a need to liven things up. Enter two rescue cats; one for my husband and one for me. Scooter is my husband’s cat. He is gray, neutered and has an abundance of belly fat. So does Scooter. They are a match made in heaven. Ticker is my boy. He is a black and white tuxedo and rules over our tiny kingdom and supervises his staff of agreeable peasants with a firm paw. He takes no lip from anyone unless it’s both of them with the sharp ends of his claws. He struts around the house with his nose in the air snootily and wiping his tiny white-gloved mitt along the furniture checking for dust or filled beverage glasses that need to be knocked over. But this kitty is as smart as any smart cat can get. The
King of the hill
boy’s got skills. Ticker can fetch a ball and shake hands and catch flies in mid-flight to snack on and play ping-pong under the doorway. He can even toss up a gummy hairball on the carpet each and every time he needs to hack, even though he’s directly next to the easier-to-clean tile floor. That takes some thinking! Even though Scooter was adopted first, Ticker is alpha cat and he made that known right away by pinning Scooter down and biting him into submission. It wasn’t much of a conquest. Scooter is fat…like a large, hairy, beached manatee kind of fat. Ticker didn’t hurt him much because he was not fully able to penetrate the layers of blubber to make a puncture wound. He ended up instead spitting out gobs of hair. But Scooter readily demoted himself to beta cat and frankly, found it a relief. It required too much energy to be in charge and totally inconvenienced his favorite past time - napping. He is a professional lounger. This cat uses all his waking hours to sleep and will not exert an ounce of energy for much of anything else. He maintains a mild temper because even sulking burns too many fat cells-- a total waste of caloric intake. Afterwards, he’d have to make up for that physical exertion by transporting himself over to the food bowl to replenish. Given the choice, he would rather not move. And because of that, does not fully understand the reason for his legs. He only incorporates movement when kibble-time is calling, and it calls quite often to sustain his substantial girth. Even so we love our kitty boys and they get pampered beyond what is deemed normal. The kids better hope we don’t die off soon because the cats will stand to inherit their birthright. So if they’re reading this, I suggest they pick up their handheld devices and give us a call a little more often, and especially since Father’s Day is approaching. It would probably work in their favor to say meow when we answer. JUNE 2016 | OUR TOWN | 15
OurThoughts
Revisiting dogs, phones and fires Avalanche
Always An Adventure by Avalanche
Smoke filling the valley during a controlled burn.
16 | OUR TOWN | JUNE 2016
tracted pedestrians colliding with stationary objects and moving vehicles, and a strange pinky-finger injury that is the result of supporting a six ounce phone with the fifth digit for long periods of time. If one suffers from an “overuse” injury by merely supporting an object that weighs less than a small-sized soy latte, perhaps the problem is not so much “overuse,” but rather a lifetime of “underuse” and weakness. One rem-
Avalanche
Dog This column contains follow-ups from other installments. Regular readers (I know you exist, as you come into the Community News office asking for copies of my articles; many thanks from myself, the publisher and our advertisers!) have followed my tales of D’Artagnan the Newfoundland over the years. He passed away last week, on the front porch where he spent much time, tended to by his friends and a kind veterinary team on a house call. The big mutt showed up here many years ago, uninvited and initially unwelcome, and successfully managed to work his way into our home and our hearts. He made it to nearly 14 years old, an impressive run for a big dog. We miss him. Phones In a recent column (April 2016) I pointed out the distress experienced by those who cannot bear to live without cell coverage out here in our remote area. As it turns out, there is a term for this condition: “Nomophobia,” an irrational fear of lack of digital connectivity. Now a doctor can accurately diagnose this affliction and presumably treat it with some type of prescription drug that might mask this disorder, at the expense of any number of side-effects, most of which are worse than the initial condition. In addition to the psychiatric dysfunction, there are numerous musculoskeletal maladies associated with the obsessive-compulsive engagement with a mobile device. Consequences of the 21st century’s favorite obsession include sore necks, poor posture, dis-
The dearly departed D’Artagnan the Newfoundland.
edy would be to put down the phone, pick up a barbell and start a strength training program, gradually adding weight to the bar as the body adapts to the higher loads. That should help support vigorous, marathon texting sessions. If nothing else, the added strength and muscle mass will help the body be more resilient and heal faster after walking into a telephone pole or moving car. (Disclosure: I learned of
the above listed conditions via wireless device; then performed heavy deadlifts as penance.) Fire Last month’s column (May 2016) dealt with fire as a landscape and wildlife management tool. I mentioned how this year’s controlled burn didn’t amount to much, just a few small singed areas. It seems that those initial fires were merely “blacklines,” or back-burns conducted to set a perimeter around the main area to be burned later. Shortly after the April issue went to press, the Forest Service conducted the main prescribed burns...and wow! Smoke filled the valleys and obscured the view of the surrounding mountains. The conditions were just right for the burn, with lots of dead and dry material for combustion, and a good amount of snow up high to stop the spread of flame. As always, it was unnerving to see flames above the treetops just a little over a mile from the neighborhood. The fires smoldered for a couple days, and were then doused with a drenching rain. Two ranchers conducted some ditch burning a couple of weeks later, and both their fires got out of control and had to be extinguished by the local fire department. No injuries and no extensive property damage occurred, but it was a reminder that things don’t always go as planned. As this issue goes to press, it’s been raining and snowing for the last week; fire season is temporarily on hold. We’re still blissfully devoid of cell coverage; but sadly, missing a favorite dog.
OurThoughts
‘Cutesy’ Jeep Renegade
offers plenty of power and versatility by David Finkelstein
The 2016 small “city size-cutesy” SUV Jeep Renegade is a vehicle that builds on the Jeep Wrangler’s powerful and underlining reputation. It features fresh, new artistic styling and a rugged body design that sirens an aggressive yet charming looking footprint. It seats five plus it tends to have bestin-class off road capabilities and fuel efficiency with its posted highway mileage. The forward approach and departure angles are purposely designed to deliver what Jeep owners demand and certainly welcome when off-roading. The magnetizing Renegade offers up engaging versatility, world class engineering, notable maneuverability and head-turning, dreamy styling. All of this coupled with innovative safety and advanced technologies help to frame the description of Renegade. It tends to symbolize the Jeep’s American-branded design and heritage that goes back to its 1941 roots. And for dazzling exclusive panoramic views, two available “My Sky” open-air roof panel systems conveniently stow to provide passengers that welcomed open-air freedom with ease. The exterior certainly is “all Jeep” with its branding DNA, including the traditional front end and rounded headlamps. Under the heading of technology, their Uconnect Access system utilizes embedded cellular technology to allow occupants to get directly in contact with local emergency services with the push of the 9-1-1 overhead-assist button. It also allows the driver to instantly gain access to a roadside assistance operator. The well-thought-out interior should appeal to most that have an active lifestyle with their regular routine. The
reconfigurable electronic color gauge cluster is easy to use and operate. Quality materials used alongside bright colors will help allure you behind the wheel. Powering the new Renegade is one of two different engines. Their refined 2.4-liter I-4 engine uses an electro-hydraulic fully variable valve timing system. This high-tech engine produces 180 horsepower. It’s paired exclusively to a nine-speed automatic transmission. With this 2.4 engine, this vehicle can safely tow up to 2,000 pounds, making it ideal for pulling personal-size boats, trailers or outdoors camping equipment. Additionally, they make available their 1.4-liter MultiAir Turbo four-cylinder engine. It generates 160 horsepower to provide a spirited driving experience overall. It’s offered on Renegade Sport and Latitude 4X2 and 4X4 models. It’s linked with a six-speed manual gearbox. Renegade is available with up to 70 safety and security features, including the segment’s first availability of Forward Collision Warning-Plus and LaneSense Departure Warning-Plus. This adorable Jeep is sold in more than 100 countries worldwide and it’s manufactured at their plant in Melfi, Italy alongside of Fiat-branded vehicles. Renegade comes with a threeyear/36,000 mile base warranty and with five-year/100,000 mile powertrain coverage. At road test, the 2016 “tantalizing” Renegade Limited 4X4 with the automatic transmission I drove had an MSRP of $31,120 after a few options and the $995 destination charges added. With the 2.4 - liter engine, it got 21mpg city/29-mpg highway.
JUNE 2016 | OUR TOWN | 17
OurLifestyle
‘Independence Day’ resurges (with a sequel) after twenty years by brian guerrero
We’ve always believed we weren’t alone. On July 4th, we’ll wish we were. That was the tagline back in 1996.
Two decades later…
“We had twenty years to prepare. So did they.” It’s hard to believe the opening of “Independence Day” was nearly twenty years ago coming this July 3. I remember the day I first saw it in a packed theater as it opened a day early (July 2). This was before stadium seating was even a thing, by the way, as I sat nearly close to the front with – what felt like – tall people sitting around me (I was fourteen at the time) blocking some parts of my view of the big screen. None of those flaws mattered. The movie-going experience of this film (along with “Twister” earlier that same summer of ‘96) certified my love for the movies for life at this point. I’ve never felt the experience of such excitement in a theater in my life at that time. While discussing the wild audience reactions to the film with my parents afterwards, they mentioned that this was what their experience was like when “Star Wars” was first released. I would never realize in time how difficult and rare it is for a science fiction – or disaster – flick to be this good. Time did tell us exactly that as the years went by as other disaster movies came and went years after. So what amazing production crew had the connections to pull off a film of this size and magnitude back in the mid 90’s? It wasn’t Spielberg and 18 | OUR TOWN | JUNE 2016
company (who executive produced “Twister” that year) and it wasn’t even George Lucas and the motion picture visual effects company he founded, Industrial Light & Magic (also involved in “Twister”). The director was Roland Emmerich – who was only known for his films “Stargate” and “Universal Soldier” and he did not rely on one visual effects company, but multiple artists of his choosing. According to Visual Effects Headquarters (at www.vfxhq.
com), the movie “contains more than 500 effects shots, combining computer generated imagery, digital compositing, digital matte paintings and traditional miniature model effects (the most ever used in cinematic history of its time), among other techniques. The sheer amount of effects shots makes it the biggest effects film of the 1990’s.” Heck, this approach made this massive production cost well under a hundred million dollars (at $75 million). Even “Twister” cost more to make overall at $92 million. “Independence Day” took home the Academy Award for Best Visual Effects defeating Lucas’ ILM team of both “DragonHeart” and “Twister.” On June 24 “Independence Day: Resurgence” – the long awaited sequel to the nearly twenty-year-old-phenom-
enon – is finally here and the pressure is really on to see if this film can even match the greatness and impact of the original. Who will be back for the sequel alongside director Roland Emmerich? The returning cast members are: Jeff Goldblum (as David Levinson), Judd Hirsch (as Julius Levinson), Bill Pullman (as President Whitmore), Vivica A. Fox (as Jasmine) and surprisingly Brent Spiner (as Dr. Brakish Okun). Some key players who are not returning are Will Smith (in his ultimate career-making role as Captain Steven Hiller), film composer David Arnold (replaced by Emmerich’s longterm collaborator Harold Kloser - and Thomas Wanker) and Mae Whitman (shockingly wasn’t asked to reclaim her role as Patricia Whitmore as “It Follows” Maika Monroe was cast instead). As a fan of Whitman’s work I suspect she will find more big breaks on her own instead and she already has the credits to prove it (see her performances in “The DUFF” and the former TV series, “Parenthood” for starters). This could be a huge breakout performance for Monroe though as other newcomers in big roles joins her. There is Liam Hemsworth (as Jake Morrison) and Jessie Usher (taking over the role as Dylan Hiller – Jasmine’s son), Sela Ward (as President Lanford), Joey King (as Sam), William Fichner (as General Adams), Charlotte Gainsbourg (as Dr. Catherine Marceaux), among many others. Despite some doubts of my own, I really do hope “Resurgence” lives up to the original film. I would be just fine if that happens. Either way, it shall be seen. Until then, “checkmate.”
OurLifestyle
Simply Sweet Summer Entertaining
L
ight, refreshing flavors are the perfect solution for a summer meal. As temperatures heat up, take your summer entertaining to the next level with a secret ingredient that is as pretty as it is tasty. Alone or in a recipe, grapes from California are a deliciously healthy way to bring refreshing flavor to the summertime table. Delightful as a cool snack, grapes are also a great choice for your entertaining menu because they pair well with so many other ingredients. You may be surprised by all of the combinations of flavors and textures you can achieve, from main dishes to sides and even desserts. Impress your guests with this mouthwatering lineup featuring grapes that includes a grilled flank steak, an extra fresh classic salad and an unexpectedly sweet but savory sorbet. Find more refreshing recipes for summer entertaining at GrapesfromCalifornia.com.
Easy Ideas for a Summer Party • Create cozy seating arrangements complete with cushions and ample shade so guests can laugh and chat in comfort. • Be sure to create pops of color with your tableware and food. Available in three vibrant hues – red, green and black – grapes make a beautiful centerpiece and colorful addition to any menu. • When you need a simple appetizer, grapes are as easy as it gets. Ripe and ready when you bring them home, give them a rinse, place them in a pretty bowl and you’ve got an edible centerpiece in seconds. • Keep the festive mood strong by adding some ambient light. Whimsical paper lanterns or strings of white or colored lights lend a playful touch to parties after dark.
Grape and Spinach Salad with Raspberry Balsamic Dressing Servings: 8
Ingredients: 8 cups fresh baby spinach, washed 4 1/2 cups California grapes 1 1/4 cups mandarin orange segments (drained, if using canned) 1/3 cup thinly sliced red onion 3/4 cup bottled light balsamic vinegar and oil dressing 1/4 cup orange juice 3 tablespoons raspberry jam 3/4 cup crunchy chow mein noodles Directions: Place spinach in large salad bowl. Top with grapes, oranges and onion. Whisk together dressing, orange juice and jam.
Pour over salad and toss until greens are coated with dressing. Top with crunchy noodles. Serving suggestion: Add noodles just before serving to maintain crunchy texture.
Savory Black Grape Sorbet Servings: 4
Ingredients: 1 1/2 pounds (4 cups) black California seedless grapes, washed and stemmed 1/4 cup sugar 2 tablespoons vodka 2 tablespoons lemon juice 8 large basil leaves pinch of salt Directions: In food processor or blender, puree grapes and sugar until smooth. Pour into small saucepan and bring to boil over high heat. Reduce heat to a simmer and cook until mixture has reduced by about one-third, about 15 minutes. Stir in vodka, lemon juice, basil and salt then let cool to room temperature.
Pour mixture into shallow pan and freeze until hard, 3-4 hours. Transfer to food processor or blender and process until smooth and creamy, and lightened in color. Serve immediately.
Grape Basil Martini Servings: 1
Ingredients:
3 basil leaves, torn, plus additional for garnish 5 green grapes, halved, plus addi-
tional for garnish 2 ounces gin 1/4 oz Essencia 1 oz lemon juice 1 oz simple syrup ice
Directions: In cocktail shaker, muddle basil and grapes with gin. Add Essencia, lemon juice and simple syrup, and shake gently. Strain into
rocks glass filled with ice. Garnish with basil leaf and float two grapes on top. Serve. JUNE 2016 | OUR TOWN | 19
Submitted photo
NonProfitProfile
loans home health equipment to people for free
W
hen people learn that the St. Louis Health Equipment Lending Program (St. Louis HELP) loans home health equipment for free to anyone who needs it, they, too, often want to help (http://stlhelp.org). “In 2015 we loaned 5,570 health equipment items for free to people suffering from illness, injury or a disability who didn’t have the medical equipment they need because they can’t afford it,” says Laura Cannon Singer, who founded St. Louis HELP in 2008. “Every year, we collect about 11,000 items of donated equipment,” she says. “We clean and revitalize that home health equipment and then loan it to people for as long as they need it. We loan manual and electric wheelchairs; scooters; walkers, crutches, canes; hospital beds; portable commodes; elevated toilet seats; lift chairs — and more.” In 2015 St. Louis HELP diverted about 150 tons of equipment from solid waste landfills by collecting, reconditioning and loaning home health equipment items. Nothing goes to waste. Broken equipment parts are used for repairs. Broken wooden crutches are recycled to a wood chipper. St. Louis HELP accepts virtually every type of home medical device for restoration at its warehouse in Olivette, and also hosts area-wide equipment donation drives twice a year. Its next home health equipment drive is Oct. 8 when people can drop off used home health equipment at any of 12 designated Walgreen’s parking lots. “We are deeply moved by the stories of people who donate equipment to us, and the many we help,” she says. 20 | OUR TOWN | JUNE 2016
St. Louis HELP Executive Director Laura Cannon Singer unloads a truck full of equipment at the group’s Olivette warehouse with her husband Michael, who is a board member at St. Louis HELP.
We provide equipment to people of all ages. We learned of a sick little girl who did not have the leg strength to operate the pedals of a bicycle. We were thrilled to provide that young girl with a hand-powered bike — for the very first time she could join her mother, father and sister for a bike ride and picnic in the park. Her freedom and independence made her family so very happy! Our mission is gloriously satisfying, yet we couldn’t achieve our goals without people who help St. Louis HELP and our volunteers. Every donation makes a positive difference for people in our community and supports recycling.” Since 2008 St. Louis HELP has loaned more than 50,000 home health items to people throughout greater St. Louis. A one-minute public service video that showcases St. Louis HELP can be viewed on YouTube at https://www.youtube. com/watch?v=qxddQ6VJcxs. St. Louis HELP is a non-profit 501(c)3 organization. All financial gifts and equipment donations are tax deductible. St. Louis HELP’s annual fund raising event “Wine at the Warehouse” is set for Sept. 15 at the group’s warehouse in Olivette. The St. Louis Metro Square and Round Dance Association is hosting a benefit dance on Oct. 30 at the Kirkwood Community Center. Tickets are $6. A portion of the proceeds will benefit St. Louis HELP. Call 636-937-0007 for tickets. To learn more about the St. Louis Health Equipment Lending Program, please visit http://stlhelp.org or call 314 567–4700. Thank you!
CaringPartners Medical Memo™ By Dr. rhodes DC, BCIM
New solutions for ADHD
T
he National Institute of Mental Health estimates that five million children in the United States have Attention Deficit Hyperactivity Disorder (ADHD). That’s about five percent of all children. While ADHD is most commonly associated with childhood, studies show that up to 70 percent of children with ADHD continue to have symptoms as adults. Often children are prescribed stimulate medications as a way to alleviate the symptoms of ADHD as these medications help users to focus their thoughts and ignore distractions. However, there are short- and longterm effects related to these drugs. The most common side effects of ADHD medications are decreased appetite, sleep problems, headaches, jitteriness, stomach aches and social withdrawal. The long-term impact of these medications on a youthful, developing brain is not yet known.
With the side effects of medications, many parents are turning to a new therapy in the treatment of ADHD called Neurofeedback. More than 30 years of university-based research has demonstrated that the brains of children and adults suffering with ADHD produce a high amount of theta waves and too few beta waves, resulting in an inability to concentrate and pay attention. Theta waves are the predominant brain waves produced when we are just about to fall asleep; beta waves are produced when we are awake, alert and externally focused. Normal theta to beta ratios in adults is 2to 1 and in children it is 2.5 to 1. Ratios higher than 3 to 1 suggest ADHD. In several different studies it was demonstrated that 86 percent of the children diagnosed with ADHD using traditional criteria had a theta/ beta ratio higher than 3 to 1. When the brain becomes unregulated, it
sometimes produces a high level of theta waves in waking states. In these cases, it is associated with distractibility, inattention and daydreaming. In some cases, the individual will become hyperactive to compensate for the lack of focus. Neurofeedback is a non-invasive procedure to teach children with ADHD how to control their own brain waves and reduce or eliminate the symptoms associated with ADHD. For more information or to schedule your free parent seminar on either June 9 or June 23, contact St. Louis Neurotherapy Institute at 314-9839355 or visit www.stladhd.com.
JUNE 2016 | OUR TOWN | 21
CaringPartners
T
he brain is the body’s most complex organ. It’s also the most important one. That’s why keeping it healthy is critical, especially as you age. Every day, scientists are discovering how closely our minds and bodies are connected. As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain. Incorporate these eight healthy habits and activities into your daily life to help you optimize brain health and stay sharp in the years ahead. Get moving Physical activity is good for your health at every age. Studies show being active is associated with a lower risk of brain issues. Whether it’s nightly walks, playing with the grandkids or taking your favorite yoga class, find an activity that meets your needs and gets your heart pumping for at least 30 minutes every day. Eat to thrive The antioxidants in nutrient-dense foods like berries, broccoli and legumes, including some fats such as olive oil, may lower some risks to your brain. Try eating a healthy, lowfat, low-cholesterol diet with lots of vitamin-rich fruits and vegetables, as well as whole grains such as oatmeal and brown rice. Know your blood pressure High blood pressure can have serious effects on your brain health. If your blood pressure is high, get it under control. It may help reduce some risks to your brain. Drink moderately How the body handles alcohol can change with age. Some older adults 22 | OUR TOWN | JUNE 2016
Ways to keep your brain healthy and sharp can feel “high” without increasing the amount of alcohol they drink. This can make them more likely to become confused or have accidents. So limit the amount of alcohol you drink – or don’t drink it at all. Get a good night’s sleep Poor sleep, or inadequate sleep, due to issues such as insomnia or sleep apnea, doesn’t just leave you feeling tired. It can have serious physical effects and can impact memory and thinking, too. Get comfy and go to bed. Seven to eight hours is a good night’s rest. Discover a new talent When you learn new things, you engage your brain. Try something you haven’t done before – learning French, ballroom dancing or carpentry, for
example. Challenging your brain on a regular basis is fun and beneficial. Stay connected Science has shown that regular engagement in social activities can help reduce some risks to your brain. Stay connected and invite family or friends over for a healthy meal, go on a hike together or just hang out. Talk to your doctor As you age, some changes in brain function, including short-term memory, happen more frequently than when you were younger. If you have questions or are concerned, ask your doctor at your next appointment. For more tips on keeping your brain healthy and thriving, visit BrainHealth. gov.
4
June
EventsCalendar
Heart to Heart Run/Walk
The 12th Annual Heart to Heart Run/Walk begins at 8 a.m. at the Government Center at 300 N. New Ballas Road in Creve Coeur. Distances include 5K, 10K or 1.5 mile family fun run/walk. Registration includes timing by Big River Running Company, T-shirt and post-event snacks. Awards are provided to the top three male and female overall and age divisions. The event is held rain or shine. For registration and pricing information, call 314-432-3961 or visit www.creve-coeur.org/hearttoheart.
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D-Day
7
Plant Science Innovation District Community Forum
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Free concert
The 575-acre Plant Bioscience and Technology Area located in the northeastern corner of Creve Coeur is beginning to take shape, and they want to hear from you. Citizens are invited to participate in a community open forum at 6 p.m. at the Danforth Plant Science Center at 975 N. Warson Road. The event will include a presentation of design ideas as well as focus stations for community members to discuss design details and provide feedback. Residents can also submit feedback online using MySidewalk, a public engagement web portal which also features ongoing updates on the project. For more information, contact Jason Jaggi, Director of Community Development, at jjaggi@crevecoeurmo.gov or 314-872-2504. This season’s first free Summer Concert in the Park takes place at Millennium Park at 2 Barnes West Drive. The season will kick off with a performance by Boogie Chyld starting at 6 p.m. Known for their diverse music variety, the six-piece ensemble plays everything from Motown, disco, classic rock, hip-hop, country, blues and everything between. Their mission is to keep you dancing all night, so get ready to move! Pack a picnic basket or enjoy a snack from a food truck.
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Flag Day
19
Father’s Day
20
First Day of Summer
21
Creve Coeur Night Out
Help strengthen community relationships by getting involved in Creve Coeur Night Out, a night when residents are invited to unite for a drug-free, crime prevention event. Creve Coeur citizens can send a powerful message: that police-community partnerships can change the course of crime in our neighborhoods. Residents are encouraged to plan block parties and cookouts in their neighborhoods and subdivisions from 6 to 9 p.m. Members of the Creve Coeur Police Department, Fire Protection District, Neighborhood Watch Association, Joint Crime Prevention Partnership and Public Works Department will be visiting block parties throughout the city. All caravans may include police officers, firefighters, city officials and McGruff the Crime Dog. To participate, contact Crime Prevention Officer Doug Manninger at 314-442-2075 or at dmanninger@crevecoeurmo.gov. JUNE 2016 | OUR TOWN | 23