January 8, 2014
St. Louis Jazz Club Presents Miss Jubilee and the Humdingers Recipes
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Comforting Winter Dinners
Around Town
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Snowman Building Contest
School
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Hoech Teacher Honored
Photo courtesy of Miss Jubilee and the Humdingers
Get ready to dance!
Learn & Play
By Amanda Meyer St. Louis band Miss Jubilee and the Humdingers will be performing at the Doubletree Hotel in Maryland Heights on Sunday, January 19. Miss Jubilee and the Humdingers formed in 2007 to fill a void in St. Louis live music: good bands and good music to dance to. The band is fronted by high-energy vocalist Valerie Kirchhoff and is backed by a horn-fueled rhythm section and together they blend 20th century Jazz, Swing, and Rhythm and Blues—music enjoyed by swing dancers and fans of all ages. The band is comprised of five members: Valerie Kirchhoff, vocals; Dan Conner, drums; Lawrence Welby, string bass; Jacob Alspach, guitar; and Kellie Everett, baritone and tenor saxophone. Though the band originally began playing music from the 1940s and 50s, their musical selections have expanded to in-
clude musical genres beginning in the 1920s and through the 50s such as Hot Jazz, Swing, Rhythm and Blues, and a little Rock and Roll. The band has managed to cover a wide variety of genres and still remain within the realm of Jazz. Miss Jubilee and the Humdingers is an energetic, hard-working band, playing several shows a week in St. Louis and the surrounding areas. The band performs every Wednesday night at Schlafly Bottleworks and every Thursday night at Thaxton Speakeasy. The concert is presented by the St. Louis Jazz Club, and it is the first of many traditional Jazz concerts the club will be hosting in 2014. The organization was formed over 60 years ago to preserve, support and encourage traditional See MISS JUBILEE page 2
Tips for Dangerous Weather
Her photo courtesy of Warner Bros. Films
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January 8, 2014 • Community News • www.mycnews.com
Vol. 93 No. 2
In This Issue... 2
Around Town Local news and events like the seventh Annual Mayors’ Shamrock Ball
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Business The East-West Gateway Council of Governments, hosted by NCI, brings several community and civic leaders together for a public involvement focus group discussion.
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School Hoech teacher, Brian Nikodym, is named Missouri Project Lead the Way Outstanding Gateway to Technology Teacher of the Year and more school news.
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Learn & Play Book Buzz, Sudoku, and Tips for Dangerous Weather
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Movie About Her, Steve Bryan writes, “Her is a different kind of love story, one that will make audiences reexamine the way they treat and communicate with other people.”
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Sports Local sport authority Gary B fills you in on the weekend’s sporting events.
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Recipes Easiest Ever Chili and Pork Chop Noodle Soup
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What’s Happening the only events calendar you need to stay entertained all week long
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Classifieds
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Over the Fence Joe Morice is to Community News readers what Wilson was to Tim Taylor: enjoy a fresh perspective from our in-house blue-collar philosopher.
MISS JUBILEE from cover Jazz; to broaden appreciation and understanding of traditional Jazz in its many forms; to help members deepen their experience with traditional Jazz; and to improve the quality of life in the Midwest. The St. Louis Jazz Club hosts monthly concerts, a mini Jazz festival in September, and it provides scholarships for deserving students of Jazz. The St. Louis Jazz Club currently has about 500 members ranging from musicians to those who simply enjoy the music, young and old. Club membership is open to the public for the price of $20 a year or $35 for couples, and $5 for full time students. Active members receive a membership card and a copy of the Jazz on the River bi-monthly newsletter. The Sunday, January 19 concert at the Double-
tree Hotel featuring Miss Jubilee and the Humdingers is from 2-5pm, doors open at 1:15pm. Food and beverages will be available for purchase. Free parking is also available. The ticket price for St. Louis Jazz Club members is $10 and for non-members it is $15. Students can get in free with a valid student ID. Tickets will be available at the door. The Doubletree Hotel is located at 1973 Craigshire Road in Maryland Heights. For more information on Miss Jubilee and the Humdingers, you can visit their website www. miss-jubilee.com. Their CD is available for purchase at Euclid Records, Vintage Vinyl, and CD Baby. For more information about the St. Louis Jazz Club, the 2014 concert schedule, or to become a member, visit their website at www.stlouisjazzclub.org.
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Around Town Famous Senior Noon Countdown to 2014 a Success
Pictured is Senior Coordinator Peggy Hogan (back, center) and members of the Florissant Senior Commission. Photo Courtesy of the City of Florissant.
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Mayor Thomas P. Schneider is pleased to report that the annual Senior New Years Eve Party at the James J. Eagan Center was once again the best party of the year. One of the largest gatherings ever hosted at the Eagan Center was entertained by the Michael Lacy Band and was catered by Tornatore’s Catering. Senior Coordinator Peggy Hogan and her staff of Carol Henke, Carol Loftus, Mary Ann Branca and all of the great members of the Senior Advisory Commission worked tirelessly to create a ballroom atmosphere enjoyed by all. Mayor Schneider would like to thank all the business’s and organizations who sponsored the event and donated prizes and a special thanks to Council members John Grib, Joe Eagan, Pat Stinnett and Jackie Pagano, Keith Schildroth and Tim Lee who helped make this a successful event.
www.mycnews.com • Community News • January 8, 2014
New Year’s Resolution to Donate Blood Regularly Can Help Patients in Need With a new year come many resolutions to form good habits and achieve personal goals. The American Red Cross encourages those who are eligible to resolve to help patients in need through regular blood donations. Donated blood can give patients in need more time with loved ones. Blood can be used to treat cancer patients, trauma victims, organ transplant recipients, premature babies, sickle cell disease patients and more. In fact, about every two seconds a patient in the U.S. needs a blood transfusion. As winter continues, donations are especially needed, with many donors unable to give due to inclement weather and seasonal illnesses. Upcoming blood donation opportunities in your area: • Jan. 24, 4-8pm at St. Andrew United Methodist Church, 3975 N. Highway 67 in Florissant • Jan. 29, 11:30am-6pm at American Red Cross North County, 3533 Dunn Road in Florissant • Jan. 30, 11:30am-6pm at American Red Cross North County, 3533 Dunn Road in Florissant • Jan. 24, 4-8pm at St. Ferdinand Catholic church, 1765 Charbonier Road in Florissant • Jan. 26, 9am-1pm at Beautiful Savior Lutheran, 12397 Natural Bridge in Bridgeton • Jan. 27, 3-7 pm at St. Louis County Library, 10267 St. Charles Rock Road in St. Ann All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver’s license or two other forms of identification are required at check-in. Individuals who are 17 years ofage (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements. For more information, or to make an appointment, please call 1.800.733.2767, or visit redcrossblood.org.
Grace Chapel Luthran School Hosts Shoe Drive Grace Chapel Lutheran School in Bellefontaine Neighbors is pleased to be hosting a Shoeman Water Projects Shoe Drive until Feb. 28 at Grace Chapel in Bellefontaine Neighbors. The students have set a goal to collect 250 pairs of shoes to increase school spirit and make a positive impact on the world. Donated shoes should be tied or rubber-banded together and brought to the school’s drop-off location. The shoes will be exported to street vendors in Kenya, Haiti and Chile where individuals are in need of affordable shoes. The Shoeman will use the funds from exporting the shoes for well drilling rigs and water filtration systems to deliver fresh, clean water to communities who desperately need it. Shoeman Water Projects has collected over 2 million shoes since 2008, which equates to four water drilling rigs, more than 250 wells, and clean water for more than 200,000 people. Additionally, Shoeman Water Projects has installed water purification systems and facilitated repairs to well pumps that serve hospitals, clinics, schools, orphanages and villages around the globe. Drop Off Location: Grace Chapel School Entrance 10015 Lance Drive Now until Feb. 28, 2014 For additional information, please contact Sandy Kratzer at 314.867.6564, ext. 222 or sandy.kratzer@gmail.com
Around Town
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Seventh Annual Mayors’ Shamrock Ball
North County Mayors Host Fund Raiser for Valley Industries – (Left to Right) City Clerk Karen Goodwin, Mayor Tom Schneider of Florissant, City Clerk Colleen Wolf, Mayor Matthew Robinson of Hazelwood, City Clerk Karen Robinson, Mayor Norman McCourt of Black Jack, City Clerk Megan Asikainen, and Mayor James Knowles, III, of Ferguson. Photo courtesy of the City of Hazelwood.
Event sponsorships and individual tickets are now available for the Seventh Annual Mayors’ Shamrock Ball, scheduled for 6:30-11pm on Saturday, March 8, 2014, at the Garden Villas North, 4505 Parker Road, in Black Jack. Proceeds generated from this premier green tie event of North County benefit Valley Industries Sheltered Workshop, which is based in Hazelwood. Over the past six years, this fundraiser has evolved into one of the biggest social soirées of the year where people go to be seen with some of the region’s influential movers and shakers. Last year, this event recruited 77 sponsors and sold over 468 tickets which netted approximately $35,000 for Valley Industries, a non-profit organization with a mission of providing dignified, meaningful employment for adults with developmental disabilities. This was an increase of nearly $8,000 from the previous year’s total. The event hosts were Mayor Norman McCourt of Black Jack, Mayor James Knowles, III, of Ferguson, Mayor Tom Schneider of Florissant, and Mayor Matthew Robinson of Hazelwood. Each of them wore black tuxedos with green ties, sashes and cummerbunds, as well as black top hats as they stood near the front entrance and greeted every one coming in.
“We were thrilled about last year’s phenomenal turnout and the strong support we received from the North County community. This event has turned into one of the biggest Irish celebrations in the region and it’s for a very worthy cause,” said Chief Carl Wolf (ret.), Shamrock Ball Event Chairman. “We look forward to a bigger and better event this year with sponsorship and ticket sales as we support efforts to help those with developmental disabilities become productive members of society.” The public can purchase individual tickets online or by mail for $100 each. There is a limit of 500 tickets available for purchase. They will be sold on a first come, first serve basis. Each individual who purchases a ticket will be treated to a full evening of great food, open bar, silent auction, attendance prizes, dancing and outstanding entertainment provided by The Bob Kuban Band. They will also get to witness the crowning of Valley Industries’ King and Queen of the Ball and the cutting of the official Shamrock Ball cake. Tickets can be ordered online at www.ValleyInd. net, or by mail: Valley Industries Sheltered Workshop; 143 B McDonnell Boulevard, Hazelwood, Mo., 63042. Please make the checks payable to Valley Industries. For questions, call 314.731.1771.
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Around Town
January 8, 2014 • Community News • www.mycnews.com
Cold Weather: Three Steps for Seniors to Stay Safe With dangerously cold temperatures in the forecast, Home Instead Senior Care says now is the time for seniors and their loved ones to brush up on cold weather safety tips. “Winter can be a difficult time, as the harsh conditions especially impact seniors,” said Jeff Huber, president of Home Instead, Inc. “We want to make sure seniors and their loved ones are aware of simple ways they can stay safe and warm throughout the season.” Those over the age of 65 account for nearly half of all hypothermia deaths. As the body ages, the ability to maintain a normal internal body temperature decreases, creating an insensitivity to moderately cold temperatures. Seniors may not realize they are putting themselves at risk until symptoms appear. Symptoms of hypothermia include: shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness. If symptoms are present, immediate medical attention is necessary. The leading reason for hypothermia in the elderly is due to poorly heated homes, which is entirely preventable. Follow these simple tips to ensure a warm household. Stay Warm • Keep the thermostat at 65 degrees, at least. Con-
sistently check it to make sure your home is sufficiently warm. Even as heating costs rise, your safety should be a priority. • Put a carbon monoxide detector near where you sleep. • Ensure that there is adequate insulation, and check and clean the fireplace and furnace. Furnace filters should be replaced monthly. • Minimize drafts by filling old socks with sand and using them in drafty windowsills and door jams. Weather-strip around windows and doors. Keep doors to unused rooms closed and close curtains at night. • Add an extra blanket to the bed and warm the bed in advance with a hot water bottle. Never use an electric blanket – it may be difficult to operate the controls if the temperature needs to be adjusted in the night. • Dress in layers of loose fitting clothing. If you go outside, make sure your head is covered. Every year, more than 1.6 million seniors end up in the emergency room because of a fall. With icy conditions, the chances of falling are even greater. Prevent Falls • Take a couple minutes per day and stretch your
Local Radio Station Invites Listeners to Tune-in and Win Cash 106.5 The Arch has kicked off the 2014 version of Free Money Giveaway and will run through Jan. 31, 2014, when the St. Louis radio station will award $10,000 to one lucky listener. Each weekday until Jan. 31 two on-air winners will continue to win $106 in cold hard cash. Listeners who don’t win the daily cash can also go online to www.1065TheArch.com and register to win an addition $106 each week, plus a shot at the $10,000 Free Money Giveaway. For more information about the 106.5 The Arch’s year-long Free Money Giveaway, please contact WARH Program Director Kevin Robinson at 314.983.6229 or via email at kevin@1065thearch.com.
limbs in order to loosen muscles. • Stay inside – make arrangements for someone to shovel and salt driveways and walkways. Professional caregivers can assist with to-do items, such as bringing in the mail and/or picking up groceries. • Wear shoes or boots with a non-skid sole. • Have handrails installed on outside walls for frequently used walkways. • If you use a cane or walker, check the rubber tips to make sure they are not worn smooth. Winter storms can be unpredictable. It is important to be prepared in case of an emergency. Build a Network • Stay in touch in with family, friends and neighbors. Schedule phone calls, or enlist the help of a professional caregiver to come in for an hour a week. • Make arrangements for assistance in case of a blizzard or power outage. Keep important numbers in an emergency kit, along with non-perishable foods, water and medications. • Be familiar with your local resources. Visit www.ready.gov/seniors, www.noaa.gov or www.redcross.org for more information about cold weather.
St. Anthony’s Medical Center Welcomes its First Newborn of 2014 Welcome, Clare Francis Prewitt. Trena and Francis (Frank) Prewitt are the proud parents of Clare. She was born at 3:13am on New Year’s Day, making her the first baby born this year at St. Anthony’s Medical Center. Clare weighed in at 6 pounds, 12 ounces and measured 18 ½ inches. Clare joins older sisters Mary, 5, and Gianna, 3. The Prewitts made a long drive from Florissant to deliver Clare at our Family Birth Center. “I would drive even farther to get to St. Anthony’s,” said Trena Parents Trena and Frank Prewitt proudly present newborn Clare. Photo courtesy of St. Anthony’s Medical Center. Prewitt. St. Anthony’s Auxiliary made largest hospitals in the St. Louis metropolitan and donated a quilt for the first baby of the year area, serving residents from nine Missouri and and Babies R Us donated a gift basket. Illinois counties and the city of St. Louis. St. Anthony’s Medical Center is among the
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www.mycnews.com • Community News • January 8, 2014
Snowman Building Contest
The City of Florissant Parks and Recreation will continue to accept entries for the best snowman contest until Feb. 15, 2014. If you think you build the best snowman in your neighborhood, then the Parks and Recreation Department has a contest for you. Anytime it snows, build a snowman, take a picture of yourself and the snowman, and send or email it, along with an application, to the Parks and Recreation office. Prizes will be awarded to the child, 15 years old and under, who is deemed the best snowman builder. The Youth Advisory Commission will be judging the contest. Competitors must be Florissant residents to enter. Pick up an application at the Parks and Recreation office or visit the website at www.florissantmo.com. You may also email a digital photo to jsteib@florissantmo.com, or send your picture with your child’s name, address, phone number and age, Attn: Snowman Contest, to: JFK Community Center 315 Howdershell Rd. Florissant, Missouri 63031 For further information, please call 314.921.4250.
Christmas Tree Disposal Program Mayor Thomas P. Schneider is happy to announce that Meridian Waste Services will once again offer the Christmas Tree Disposal program to Florissant residents having real Christmas trees. The program will include curbside pick-up of real Christmas trees during the holiday season and go through the month of January. Meridian Waste Services will be providing this service free of charge to any Florissant resident regardless of their having weekly yard waste service. Any Florissant resident wishing to take advantage of this free service must place their tree at their curb on the day of the week that yard waste pick-up is normally provided in their neighborhood. Trees must be free of all contaminants, such as garland, tinsel, lights and ornaments. For additional information or questions, call Florissant City Hall at 314.921.5700 or Meridian Waste Services at 314.291.3131.
Around Town
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Young Friends of the Saint Louis University Liver Center Host That 80s Prom The Young Friends of the Saint Louis University Liver Center invite you to make your plans now to join them at their 2nd Annual That 80s Prom on Saturday, April 26. This is definitely not your high school prom. That 80s Prom features a VIP cocktail reception with open bar and live music from That 80s Band. The Young Friends will also be having a costume contest to crown their Prom King and Queen. Tickets for the That 80s Prom are $75 for VIP Admission, which includes early admission to the party and an open bar; and $40 for Regular Admission (if purchased before April 15 - ticket prices will increase to $50 after that date.) Tickets can be purchased online now at Brown Paper Tickets: http://that80sprom.bpt.me/
Proceeds will benefit the Young Friends of the SLU Liver Center, which supports the research efforts of the world renowned Saint Louis University Liver Center for the treatment and cure of liver diseases, and promotes understanding and awareness of liver disease. All money raised by the organization stays in the St. Louis area to perform life saving research and treat patients in St. Louis. Varying levels of sponsorships are also available for the upcoming That 80s Prom event – go to www.friendsoftheslulc.org for event and sponsorship information. For more information about the event and sponsorship opportunities, please contact the Friends organization at 314.576.3078 or via email at yfslulc@friendsoftheslulc.org.
Lose Weight, Stay Motivated, with the 2014 St. Louis Lose to Win Challenge Get your new year off to a healthy start by signing up for the 2014 St. Louis Lose to Win Challenge. SSM Health Care – St. Louis is teaming up with Curves, YMCA, the American Heart Association and Charter to offer this 12-week weightloss challenge designed to help you shed pounds, stay motivated and find the healthier you inside. “One of the best ways to lose weight is to become part of a formal program in which you schedule regular weigh-ins,” says Mario Morales, MD, medical director of the SSM Weight Loss Institute. “Having that support helps you remain focused and committed to the behavioral changes that lead to real weight loss.” The challenge begins with kick-off events from 1-3:30pm, Saturday, Jan. 11, at SSM St. Clare Health Center in Fenton, and 1-4pm, Sunday, Jan. 12, at SSM DePaul Health Center in Bridgeton. At the kick-off events, contestants will learn all the program details, be assigned an identification number, have the opportunity to have a complimentary blood pressure and BMI/body fat check, learn about helpful resources, and meet dietitians and fitness experts and other healthcare professionals. Participants also
will choose a convenient location for their weekly weigh-ins at this time. Each week contestants will be able to track their success, along with other participants at www. losetowinstl.com. At the end of the 12 weeks, the top five men and the top five women with the highest percentage of total weight loss will be awarded prizes at a celebration event. Contestants who complete the program, weighing in at least 10 out of 12 weeks, also will receive a prize. Participants must pre-register for the challenge by phone or online. Phone lines and online registration are now open. Space is limited to the first 1,000 participants. During pre-registration, you will be asked to choose a kick-off location and a one-hour block of time to attend. Participants must be 18 years old. There is a $10 registration fee that will be collected at the kick-off event (cash or checks only, please). For more information, visit www.losetowinstl.com or call 314.776.3627.
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Business
January 8, 2014 • Community News • www.mycnews.com
What if Your Car Gets Totaled?
North County Marketing Strategy Meeting
By Jason Alderman Each year, auto insurance companies declare millions of vehicles to be “totaled,” meaning it’s not worth the cost to repair them. It doesn’t matter whether the car was damaged in a collision, during a flood or after a thief ’s joyride went bad. It’s hard to argue with such an assessment if your car was wrapped around a telephone pole or the gas tank exploded. But what if the damage was more cosmetic, such as major dents on the roof and hood from a hailstorm? A vehicle is considered a total loss if the insurance company determines that the total cost to repair your car to pre-accident condition, plus fees for storage, salvage and a replacement rental car (if included in your policy), is more than a certain percentage of car’s retail value. Insurers set their own allowable percentage, within statemandated guidelines (typically around 60 to 75 percent), and use their own formulas to determine a car’s value and estimated repair costs. Thus, if your $4,500-valued 2002 Honda Civic sustains $1,800 worth of damage – moderate bodywork and repainting these days – it might be deemed totaled, even though the engine still runs fine. On the other hand, a late-model Mercedes could sustain far greater damage and still be considered salvageable. What’s worse, if the accident was your fault, or you must otherwise tap your own insurance (e.g., it was caused by an uninsured driver), you would only receive that $4,500 minus your deductible. Good luck finding a comparable car for
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that amount. Other big losers when a car is totaled are people still paying off their auto loan. Since the lender technically owns the car, they’ll get first crack at any insurance payment; and you’ll still be responsible for paying off the loan balance. As a preventative measure, you may want to purchase gap insurance if you owe more than the car’s retail value – or if you rolled past debt into the new car loan. It will pay the outstanding loan balance if your car is totaled or stolen. Most insurers will let you add gap insurance at any time. Here are a few additional points you should know about when and why a car is declared totaled, and precautions you can take ahead of time to lessen the impact: • Make sure the insurance appraisal includes the value of all extra features and aftermarket accessories, like heated seats, custom wheels or an upgraded audio system. • Be prepared to show documentation of any major repairs or upgrades you made that might boost the car’s value – say you recently replaced the engine or bought new tires. • Do your own research. Use independent pricing sites like Kelly Blue Book or Edmunds to determine your car’s worth, factoring in its mileage, added features and overall condition before the accident. • If your estimate is far off from the proposed settlement, ask whether your policy includes the right to hire your own appraiser for a second opinion. Most states have a procedure for settling such disputes. Understand, however, that no matter the arbitration outcome, you’ll still have to pay your appraiser, and likely, a portion of arbitration costs. • Make sure the insurer’s totaled car value includes estimated sales tax to replace the car, as well as registration and title costs, since you wouldn’t have incurred these costs if you didn’t need to replace the car. Let’s hope your car is never totaled, but it pays to know in advance what to do if it is.
The Greater North County Chamber of Commerce and North County Incorporated will host a North County Marketing Strategy—Community Engagement Meeting at 11:30am-1:30pm on Friday, Jan. 31, 2014 at St. Louis Community College-Florissant Valley, Emerson Center building. The goal of this meeting is to allow our members to share their ideas and thoughts regarding marketing for North County. The focus will be on perception issues concerning housing, crime and education. The cost of lunch, which will be included with the meeting, is $12 per person. Advanced registration and payment for lunch is required by Monday, Jan. 27, 2014. To register, please call the Chamber office at 314.831.3500.
Open Board of Trustee Positions The Metropolitan St. Louis Sewer District will have two Board of Trustee openings in March, 2014. The District publicizes open Trustee positions based on Charter requirements. Anyone interested in these open positions should apply to St. Louis Mayor Francis Slay or St. Louis County Executive Charlie Dooley by Feb. 21. Each official will appoint a Trustee to serve on the board based on their jurisdiction. Trustees serve four-year terms. They must be registered voters and residents of their jurisdiction for three years and must continue to live in their jurisdiction during their term of office. Nominations may be sent to Mayor Slay at 1200 Market Street, St. Louis, Missouri 63103 or to County Executive Dooley at 41 South Central Avenue, Clayton, Missouri 63105.
East-West Gateway Council of Governments Recently, North County Incorporated (NCI) hosted an EastWest Gateway Council of Governments forum to bring several of the community and civic leaders together for a public involvement focus group discussion to ensure quality engagement and interaction with all of the citizens in the St. Louis metropolitan area. East-West Gateway is a regional organization with the mission to recognize, analyze, and promote broad-based understanding of regional problems, issues, and opportunities; and to give special attention to the identification and assessment of emerging issues. NCI appreciates these leaders’ participation at this meeting: Mark Behlmann, Chancellor Tom George, Councilman Dwayne James, Councilman Tim Lee, Carolyn Marty, Karen Pierre, Mayor Tom Schneider, John Shaw, Fletcher Wells, and Don Zykan. Members of the East-West Gateway Council will be taking the ideas that were presented during the meeting, back to their leadership for evaluation.
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www.mycnews.com • Community News • January 8, 2014
School
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Hoech Teacher Honored as Technology Teacher of the Year
Ritenour Board of Education Candidacy
Brian Nikodym recently was honored as the Missouri Project Lead the Way (PLTW) Outstanding Gateway to Technology Teacher of the Year. The honor came just after he, along with several of his eighth-grade PLTW students and Hoech colleagues presented an overview at the November state PLTW conference of the a new medical detectives unit that Hoech piloted last year. Nikodym also facilitated a roundtable discussion about Hoech’s outstanding PLTW’s middle school program, known statewide as Gateway to Technology (GTT). Not only is Nikodym highly regarded by his students and colleagues at Hoech for his expertise in STEM (science, technology, engineering and math) and his ability to connect with young teens, but he also is a valuable resource for educators throughout Missouri. He is one of only two teachers in Missouri who are certified to train
Ritenour residents interested in filing for candidacy for the Ritenour Board of Education election on April 8, 2014, may do so beginning until filing closes at 5pm on Tuesday, Jan. 21, 2014. An information session is set for 6pm on Tuesday, Jan. 14, 2014 for all residents who have declared their candidacy for the Board of Education election or who are considering filing. The information session will be held in the Board of Education room in the Ritenour Administrative Center, 2420 Woodson Road. Three positions will be on the ballot this year, as the terms of current board members Michael Aitken, Tom Drennan and Ruth Greco will expire in April. Missouri law requires a person to be a U.S. citizen, at least 24 years of age, a resident taxpayer of the district and to have resided in the state of Missouri for one year immediately preceding the election. Board members serve three-year terms and are not paid for their service. For more information, please contact Michelle Clover, Ritenour Board of Education secretary, at 314.493.6050.
other teachers in all eight GTT units. Interestingly, Nikodym’s passion for teaching came as a second career after working for 10 years for the Department of Defense. “During that time, I started working with youth at my church and decided that I wanted a career change,” said Nikodym. “I have been teaching ever since.” Nikodym has been a teacher at Hoech since 1993.
NCUU Names Winners of Dr. Martin Luther King Jr. Oratory Essay Contest North County Churches Uniting for Racial this is a very special occasion for me because I Harmony and Justice (NCCU) announces its had the honor of presenting Elijah P. Lovejoy five winners for its 14th Annual Dr. King Ora- Memorial’s Human Rights award to Mrs. Coretta tory Essay Contest for 2014. Winners were se- Scott King in 2003 at Principia College…” lected in a competitive process in competition Thomas will present each winner a prize and among 25 candidates who presented their Essay a certificate of outstanding accomplishment folat John Knox Presbyterian Church during a two lowing their presentations. All are welcome to attend, and admission is hour presentation period. Winners were selected based on content of the Theme: 50 years-Working free. The celebration will be followed by a reto Celebrate the Legacy of Dr. King, and presenta- ception. tion of their essays. Winners will once again present their Essays during Dr. King Celebration at St. Louis Community College at Florissant Valley in the Terry Fisher Theatre at 3pm on Jan. 19. The NCUU has co-sponsored this event with the College for the last 13 years, will provide musical entertainment by the Third Presbyterian Church in Bellefontaine Neighbors. For the last five years, NCCU’s Essay Contest has been coordinated by Vice President, Dr. Barbara Thompson. Presi- Pictured, from left to right: Dr. Barbara Thompson NCCU Vice-President, Isaac Garcia, McNair dent Rance Thomas, said “Dr. Elementary School, Nickeitra Curlett, McCluer North High School, Justis Woodcox, Ferguson Thompson as usual did a won- Middle School, Arianna Polk, Fairview Elementary, Dr. Rance Thomas, NCCU President, and Earnest Wills, teacher, Mark Twain Student Support Center in the Ferguson-Florissant School derful job this year, and as usual District.
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Learn & Play
SUDOKU:
January 8, 2014 • Community News • www.mycnews.com
Middle Pick:
Fill in the blank squares in the grid, making sure that every row, column and 3-by-3 box includes all the digits 1 through 9.
“Thomas Jefferson: Life, Liberty and the Pursuit of Everything” Community News is proud to offer our readers “Book Buzz.” This column will feature great books for children in three categories: Youngest Pick: early childhood to the first or second grade, Middle Pick: elementary school children, and Oldest Pick: middle school children. Enjoy!
Reprinted with permission, Missourian Publishing Company. Copyright 2013.
See solution on page 13
Our third president was a gentleman farmer, writer, statesman, and a complicated man of contradictions. Author Maira Kalman deftly reveals the life and times of this amazing Virginian in “Thomas Jefferson: Life, Liberty and the Pursuit of Everything.” Jefferson penned the Declaration of Independence, designed Monticello, a home filled with treasures and innovations, and worked a deal with the French that lead to the Louisiana Purchase. But there was a moral duality to Jefferson as well — he helped write a document professing that all men are created equal, but Jefferson was a slave owner and had children with a slave after his wife died. The contributions Jefferson made to America are varied and unique, and Kalman presents them with a light and honest hand, creating a book that presents the whole picture on Jefferson, one that’s uniquely creative and awash with color.
American Red Cross Tips for Dangerous Winter Weather Conditions
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As snow and bitter cold temperatures usher in 2014, the American Red Cross Greater St. Louis Region wants to remind residents to stay safe. “With any forecast of inclement weather, it’s important to be prepared. Know what you should do, and what items to have on hand, before the weather hits,” said Cindy Erickson, Regional CEO of the Red Cross. “But, it doesn’t stop there. Knowing what to do during the storm and how to recover are just as essential.” With a forecast of extreme temperatures, high winds and heavy snow for much of the Midwest, the Red Cross is prepared to respond. The organization is working with local partners to support warming shelters and respond to emergencies as they arise. The Red Cross recommends having the following items on hand in a convenient spot: • At least a three day supply of water (one gallon per person per day) and non-perishable food; • A flashlight, battery-powered NOAA Weather Radio and extra batteries; • A well-stocked first aid kit; • A 7-day supply of medications and medical items; and • Supplies for babies and pets. Cold Safety Tips • Stay inside if possible. If you must go out, wear layers of lightweight clothing to stay warm. Gloves and a hat will help prevent losing body heat. • Minimize travel. If travel is necessary, allow plenty of time to get to your destination and keep emergency supplies in the vehicle. These include a blanket, food, water, winter coat and accessories, flashlight, first aid kit and vehicle powered phone charger. • Winterize your vehicle and keep the gas tank full. A full tank will keep the fuel line from freezing. • After the storm, be extremely careful if you have to shovel snow. It is physically strenuous work, so take frequent breaks and stay hydrated.
• Seek medical attention immediately if you have symptoms of hypothermia, including confusion, dizziness, exhaustion and severe shivering. • Watch for symptoms of frostbite, including numbness, flushed gray, white, blue or yellow skin discoloration, numbness, or waxy feeling skin. • Don’t forget your pets – bring them indoors. If they can’t come inside, make sure they have enough shelter to keep them warm and that they can get to unfrozen water. • Avoid frozen pipes - run water, even at a trickle, to help prevent them from freezing. Open the kitchen and bathroom cabinet doors to allow warmer air to circulate around the plumbing - be sure to move any harmful cleaners and household chemicals out of the reach of children. Keep the garage doors closed if there are water lines in the garage. • Keep the thermostat at the same temperature day and night. Your heating bill may be a little higher, but you could avoid a more costly repair job if your pipes freeze and burst. Erickson reminds everyone: “Check in on your neighbors – especially those requiring special assistance and those living alone.” Additional information on what supplies to have and what to do before, during and after a winter storm is located at redcross.org/wintersafety. A downloadable winter storm safety checklist can be found here.
www.mycnews.com • Community News • January 8, 2014
Movie
“Her”
Thanks to the Internet and digital technology, humans now have more ways to communicate than ever before. In addition to snail mail and phone calls, people also Tweet their thoughts, compose countless emails, and post daily activities on Facebook. Unfortunately, some folks don’t know how to simply sit down and talk to each other. It’s easy to see countless men and women hunched over smart phones and tablet computers in parks, coffee shops, and on the train. Though they are communicating with people living miles away, they may not acknowledge the person sitting right next to them. That’s the message contained in Her, a charming and heartbreaking look at 21st Century relationships. Joaquin Phoenix plays Theodore Twombly, a mild-mannered writer going through a painful divorce. Theodore spends his lonely after-work hours checking email messages and playing video games at home. When a software company offers a revolutionary new operating system, Theodore agrees to download it and, to his surprise, his home system takes on a life of its own. Adapting to his needs, the operating system— which now calls herself Samantha--takes an active interest in him as a person. Over time, their relationship becomes even more complex and intimate. Beautifully directed by Spike Jonze, Her is a look at how technology is a real two-edged sword. Jonze sets the story in a slightly futuristic world where Theodore Twombly produces beautifully hand-written letters for other people. In many ways, he knows more about his unseen clients than he does about his co-workers. The characters in the story also wear clothing that
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By Steve Bryan - Rated: R
tion as Amy, Twombly’s best friend. Amy is a bright, attractive woman, but her significant other puts her down in subtle ways. Amy also has potential as a filmmaker, but she lacks confidence in her own abilities. Complex with a beautiful heart, Her is a different kind of love story, one that will make audiences reexamine the way they Her photos courtesy of Warner Bros. Films treat and communicate with other people. Her, rated R for language, sexual content, while practical and functional is defi- and brief graphic nudity, opens in theaters on Friday, nitely not stylish. January 10. Theodore and his male friends favor Born and raised in South St. Louis, Steve Bryan is loose-fitting slacks now based in Anaheim, California, and has been alwhile women wear lowed access to movie and television sets to see plain tops and pants. actors and directors at work. Though his writing has In this world, fash- taken him far from St. Louis, Steve is, at heart, still the ion seems to have same wide-eyed kid who spent countless hours watchgone out of fashion ing classic movies at neighborhood theaters. because people really don’t spend that much time with each other. Joaquin Phoenix turns in a beautiful performance as an everyman whose life is turned upside-down by his divorce. Though he writes emotionally-charged letters for clients, he lives inside a technological cocoon listening to his messages through a device in his ear. Scarlett Johansson also is outstanding as the voice of Samantha, the artificially intelligent operating system. Johansson takes her character on a wondrous journey of self-discovery. At first, Samantha acts like an eager child, but she starts to outgrow the boundaries of Theodore’s computer and life. Amy Adams also deserves special men-
Fewer things are more frustrating than a motivated person who wants to, but can’t seem to lose weight. Motivation, and the desire to work at losing weight, quickly dries up when the scale refuses to budge. But the problem might not be in the number of calories eaten or the amount of energy expended in exercising. Instead, the culprit could be a sluggish metabolism caused by hormone imbalance. Add to this the stresses we live with every day, and it would appear that our bodies don’t stand a chance of being able to lose excess weight. Often, people will blame their “metabolism” for the inability to shed pounds – and they are usually right. Our metabolism is affected by what we put into and around our bodies. It’s also affected by our quality of sleep, the type of exercise (if any) we do and our general attitude about life. Underlying our metabolism are the chemical processes that keep our bodies running, which includes hormone production. If you’ve tried unsuccessfully to lose weight, it could be that your hormones are keeping you fat. The good news is there are solutions to hormone imbalance. Join us for a free seminar on Stress Hormones and Health – The True Cause of Belly Fat. In it, you’ll learn how hormone imbalances affect every aspect of your life AND how you can achieve permanent weight loss in a healthful and safe way. Reservations are required, so call today at (314) 983-9355 to save your spot.
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January 8, 2014 • Community News • www.mycnews.com
Sports
Gary Baute Ambush Seal Win in Last Minute The St. Louis Ambush professional indoor soccer team was on the wrong end of the score with under a minute left in the game. The 4,000 plus fans were delighted when Kory Dowell nailed a three-point goal defeating the Rochester Lancers 14-12 this past Saturday afternoon. The victory improved St. Louis’ record to 4-6. The Ambush’ defender Chad Vandegriffe received a pass from goalkeeper Jeff Richey and notched the first score of the game for three-points.
Rochester was aggressive and had the lead at the end of the first half by a score of 12-7 as the teams hit the locker room. Head Coach Daryl Doran and his coaching staff put plenty of fire under their player as they dominated the second half. Kyle Hopson had the lone goal of the third quarter to inch closer. Forward Dan Antoniuk’s unassisted goal put the Ambush within one point of the Lancers. That’s when the spotlight was focused on Dowell as he sent all the fans home happy. The Illinois Fire will visit the Family Arena this Thursday, Jan. 9 at 7:35 pm. For all the information, visit stlouisambush.com. *Kory Dowell buries the three for the win
Think Warm: Swimming and Diving The Lindenwood men’s and women’s swimming and diving teams had a great first half of the season. The results are beginning to be noticed by the NCAA Division II swimming community as Lindenwood climbs the national polls. In the most important national poll, the NCAA Division II Power Rankings, the men’s team is ranked second in the nation, while the women’s team comes in 13th. The Power Rankings are the best indicator of what teams are expected to do at the national championships according to their times up to this point in the season. In other polls, the men’s team is also • Rebuilding Lamps & Fixtures ranked second in the collegeswimming. • Refurbishing Antiques & Tiffany Repair com mid-season power rankings, and sev-
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enth in the CSCAA poll. The women’s team is tenth in both the collegeswimming.com poll and in the CSCAA poll. The CSCAA poll is an indicator of dual meet expectations, not a national championship forecast. The men’s team has broken 14 of 19 school records this year, and it has 20 top-10 times in NCAA Division II. Felix Eigel has posted the fastest time in the nation in the 400 individual medley with a time of 3:52.10. The women’s team has broken 16 of 19 school records in the first part of 2013-14, and the Lady Lions currently have seven of the top-10 times in the nation. Alecia McGillivray holds the women’s highest ranking of second in the 1650 freestyle with a time of 16:55.63, only .03 behind the nation’s leader. *Break out the Speedo Brad P NFL Adds a Few Lines to the History Books The National Football League (NFL) put on a display of great football games for the second round of the playoffs, bringing us one step closer to seeing who will make it to New York for the Super Bowl. The third coldest football game on record was played in Green Bay, Wis. this past Sunday as the visiting San Francisco 49ers squeaked by the Green Bay Packers 23-20 on the last play of the game. Green Bay now holds two of the three awards of the coldest games in NFL history. The temperatures during Sunday’s game hovered around zero with wind chill factor between 10 and 20 degrees, depending on who was scoring. The Indianapolis Colts fought back and nipped the Kansas City Chiefs 45-44. Being down 28-points in the third quarter, the Colts made the second largest comeback in NFL history in the playoffs. *Getting very interesting Gary Baute, a St. Louis native, may be educated in business but he lives and breathes sports. As a fan or an athlete, Gary is all sports all the time. He hosted a radio sports program on KFNS, emceed the River City Rascals’ inaugural season, and co-hosted SportsRadioSTL.com, among many other activities. Currently he broadcasts a radio show on 590 ‘The Man’ and 1380 ‘The Woman.’
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www.mycnews.com • Community News • January 8, 2014
Recipes:
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Classic, Comforting Winter Dinners
“If I wasn’t a BBQ expert, I’d be cooking soups like this one all day long,” said Chef Ray Lampe, BBQ expert and author of the just-released cookbook, “Pork Chop.” He’s referring to his modern interpretation of a classic comfort food dish, Pork Chop Noodle Soup – a dish he says is “a better cure for the common cold,” filled with chunks of juicy, perfectly seasoned pork as well as carrots, celery, a blend of savory herbs and tender rotini pasta. Flavors that take you back Like many feel-good foods have the tendency to do, Chef Lampe’s pork chop soup recipe takes him back to his youth, when “soup day” was an extraspecial time for his family.
“Anytime my mom took the big pot out of the cabinet and got all the different ingredients ready, we knew it was going to be a good day,” he said. “Today, when I get a craving for my mom’s cooking, I often add something that makes it all-around heartier and tastier – like bone-in ribeye pork chops. The hardest part is not eating the chops before the soup is ready.” Warm, comforting dishes After simmering all day on the stove, a bowl of Chef Lampe’s soothing, heart-warming, pork-filled soup is the perfect complement to a grilled Swiss cheese sandwich or a fresh salad – whether you’re feeling under the weather or just craving a little pick-me-up.
Remember, for juicy and tender chops as an ingredient or center-of-the-plate star, cook to an internal temperature between 145°F (medium rare), followed by a three-minute rest and 160°F (medium), using a digital thermometer to ensure accuracy. For more inspiration on giving comfort food favorites past and present a fresh twist with pork, download the National Pork Board’s free “Cooking For Comfort” eCookbook at www.PorkBeinspired.com/cookingforcomfort. Share your own comfort food recipes at www.PorkBeinspired.com/ porksocial and look for Lampe’s “Pork Chop” cookbook wherever books are sold.
Easiest Ever Chili
Pork Chop Noodle Soup
Prep time: 5 minutes Cook time: 25 minutes Servings: 4
Courtesy of Chef Ray Lampe, Dr. BBQ, from his cookbook “Pork Chop” (2013, Chronicle Books) Yield: 8-10 servings
Ingredients: 1 pound lean ground beef 1 bag (8 ounces) Birds Eye® Recipe Ready Chopped Green Peppers & Onions 1 can (15.5 ounces) red kidney beans, rinsed and drained 1 can (14.5 ounces) diced tomatoes 2 tablespoons chili powder 1/4 teaspoon salt 1/2 teaspoon dried oregano (optional) Directions: Brown ground beef with Recipe Ready Chopped Green Peppers & Onions in medium saucepot. Add remaining ingredients and simmer uncovered, 20 minutes. Serve, if desired, with reduced-fat shredded cheddar cheese and light sour cream.
Ingredients: 3 ribeye pork chops, bone-in, about 3/4-inch thick Salt and pepper 2 tablespoons vegetable oil 2 cups chicken broth or pork stock 4 cups unsalted vegetable broth 1 red onion, chopped 4 carrots, chopped 2 large celery sticks, chopped 2 garlic cloves, crushed 1 teaspoon dried thyme 1/2 teaspoon dried basil 1 cup dried rotini pasta Directions: 1. Season pork chops with salt and pepper. Heat oil in Dutch oven over medium-high heat. Add chops and cook for about 4 minutes, until golden brown. Flip and cook for 4 minutes more, until golden brown. Transfer chops to plate and set aside. 2. Pour half of chicken broth into pot, scraping all browned bits from bottom. Add remaining chicken broth, vegetable broth, onion, carrots, celery and garlic. Mix well and bring to a simmer. Add 1 quart water, thyme, basil, 2 teaspoons salt and 1 teaspoon pepper. Mix well and bring to a simmer. Add chops back to pot and return to a simmer. Reduce heat and simmer for 90 minutes, stirring occasionally, being careful not to break up chops. 3. Transfer chops to plate, trying not to break them up. Set aside to cool. Raise heat and bring soup to a boil. Add pasta and cook for about 12 minutes, until tender. When chops are cool, pull them apart, discarding all bones and fat. Add meat back to soup and stir well. Taste for salt and pepper, and add if needed, before serving.
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What’s Happening
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January 8, 2014 • Community News • www.mycnews.com
Send your event to editor@mycnews.com and we'll print it! Events Jan 11: Breakfast. Florissant Valley VFW Post 4105 located at 410 St. Francois from 8:00am to 10:00am. Cost is $5.00 per plate. Please join us, all profits go to support Veterans. For more information please call 314.831.6121. Jan 11: Flea Market. Florissant Valley VFW Post 4105 located at 410 St. Francois from 8am-1pm. For table reservations please call 314.503.1303. Coming soon: Look Good…Feel Better SSM Cancer Care at DePaul Health Center, 12303 DePaul Drive Radiation OncologyBridgeton. Attend a great makeup session sponsored by the American Cancer Society. A licensed cosmetologist teaches a session of scarf tying, shows a parade of hats, and provides each participant with a makeup kit. Light refreshments are served. Info: 314.344.6090. Recurring Events Mondays: Karaoke at DeLeo’s Cafe & Deli 2782 North Hwy 67, Florissant, 8 10:30pm, 314.839.3880. Mondays: Free Line Dancing 6:30pm, beginners welcome, RSVP 314.838.3877, St. Catherine Retirement Community, 3350 St. Catherine St. Mondays and Wednesdays: Seniors: Exercise with Melanie FREE. Classes are led by a licensed Physical Therapist. 1 pm. 3350 St. Catherine St. (near the Eagan Center) RSVP 314.838.3877 Sundays: Tours at Old St. Ferdinand Shrine #1 Rue St. Francois St., Florissant, 1 – 4pm, through October. Donations accepted. Docents needed. 314.921.7582, vicray01@aol.com
Bridgeton Trails Library Branch Programs: 3455 McKelvey Rd., St. Louis, 314.994.3300. Story Time: Wednesdays, 10:30 a.m. 9 months to 2 yrs. Room 1 (Lap Time); Wednesdays, 10:30 a.m. Ages 3–5. Room 2; Thursdays, 10:30 a.m. Ages 3–5. Room 1. Florissant Senior Citizens’ Bingo Clubs: 314.839.7604. Last Saturdays: Writers Workshop: 10am - 1:30pm, Baden Liberary, 8448 Church Rd., 314.388.2400 Fridays: Tai Chi for seniors free classes No class November 29. RSVP by calling 314.838.3877 Church Tuesdays & Thursdays: Chapel of the Cross Lutheran Church GriefShare Support Group Tuesdays from 2 - 4pm and Thursday from 6:30 - 8:30pm, 11645 Benham Rd., 314.741.3737 Health Now: SilverSneakers Senior Wellness Program at the Maryland Heights Centre A fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. A Silver Sneakers membership includes access to the city’s Fitness Centre with state-of-theart fitness equipment and circuit training. Membership is available at little or no cost through your health plan. To find out if you are eligible, visit www.silversneakers. com or call 314.738.2599. 2nd Tuesday of Every Month: Alzheimer’s Association Caregiver Support Group Meeting Meeting to be held at Sarah Care of Bridgeton Adult Day Center 11977 St. Charles Rock Road, Suite 121124, Bridgeton, MO 63044. Join our Support Group for Mutual,
Emotional Support and Education. You are not alone. For information, contact Deborah Mabrie at 314-291-5210 or Ferd Fetsch at 314-291-3021 Email: dbland@sarahcare.com ferdfetsch@sbcglobal. net. Third Tuesdays: Alzheimer’s Association At Lutheran Senior Services at Hidden Lake, 10 – 11am, 11728 Hidden Lake Dr., St. Louis, 314.292.7504 Diabetes Basics: 314.344.7024 for info 314.344.7220 to enroll.
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Crisis Nursery: Committed to preventing child abuse and neglect, the Crisis Nursery provides short-term, safe havens to children, birth through age 12, whose families are faced with an emergency or crisis. Care is available year-round and serves families throughout the greater St. Charles region. 24-hour helpline: 314.768.3201. Or 636.947.0600, www.crisisnurserykids.org Nutrition Education: SSM DePaul registered dieticians can help you make sure your diet is right for you, 314.344.6157 Groups at Christian Hospital To register call 314.747.9355 Tuesdays: Alcohol and Drug Information Meeting Christian Hospital Building 2, Suite 401, 6:30 – 8pm, 314.839.3171, free and open to the public. Sundays: Alcoholics Anonymous Group 109 11th floor conference room at Christian Hospital, 10am, 11133 Dunn Road. Wednesdays: STEPS Schizophrenia Support Group 6:30 - 7:30pm, 314.839.3171. Center for Senior Renewal: Day treatment programs for older adults dealing with anxiety, depression, grief, loss and early signs of dementia, 314.653.5123.
Christian Hospital Recovery Center: Outpatient mental health and substance abuse treatment for adults, 314.953.8100. Volunteers Needed at Christian Hospital: Call 314.653.5032 SSM DePaul Healthy Happenings Every Mon. & Tues.: Healthy Meal Replacement (HMR) Program Orientation Mondays: 6–7pm Tuesdays: Noon–1pm SSM DePaul Wellness Center. Attend a free orientation to learn: the Five Success Variables needed to lose weight, different diet options available and how important physical activity really is. Please call to register at 1.877.477.6954. Diabetes Self-Management Training: Call 314.344.7220 Smoking Cessation Classes: Free ongoing 8-week sessions, 866. SSM.DOCS to register or for more information. SSM DePaul Wellness Center: Classes available on strength training, nutrition and smoking cessation, 314.344.6177 SSM St. Joseph Hospital Healthy Happenings Free Mammogram Screenings: SSM Health Care free mammogram screenings to women who have no health insurance. Appointments at 300 First Capitol Drive in St. Charles and SSM St. Joseph Hospital West, 100 Medical Plaza in Lake Saint Louis, 636.947.5617 Speaker’s Bureau: SSM speakers available for organizations, clubs, community and church groups for up to one hour free of charge, 636.949.7159 Ongoing Support Groups Wednesdays: TOPS #361 Florissant Meetings 10 –11am, Bethel United Church
of Christ, 14700 New Halls Ferry Rd., 314.831.5808. Group support to lose weight. Everyone welcome. Sundays: Support Group for Women Survivors of Childhood Sexual Abuse 6:30 - 8pm, 7401 Delmar Ave. in University City, 314.993.5421. First and Third Tuesdays: Support Group for Women Survivors of Childhood Sexual Abuse 12:30 - 2pm, 320 Forsyth Blvd., Clayton, 314.968.3477. Third Saturdays: Alzheimer’s Association Caregiver Support Group At Delmar Gardens North, 4401 Parker Rd., Florissant, 9am, 314.355.1516, Helpline 800.272.3900 Last Saturdays: Alzheimer’s Association Caregiver Support Group: Mother of Good Counsel Home, 6825 Natural Bridge, St. Louis, 10:30am 314.383.4765 Last Tuesdays: Alzheimer’s Association Caregiver Support Group Missouri Veterans Home, 10600 Lewis & Clark, St. Louis, 1pm, 314.340.6389 Wednesdays: Weekly Cancer Survivor’s Support Group H.W. Koenig Medical Building at SSM St. Joseph Hospital West, 3 4:30pm, free, 636.755.3034 12 Step Support Group for Women Survivors of Childhood Sexual Abuse: Meets in 4 locations in the metro St Louis area. Information: metrostlouissia@gmail.com. Wednesdays: New Choices NarAnon Family Group at Zion Lutheran Church 12075 Dorsett Road, Maryland Heights, 7:30 – 9pm, www.NarAnon.org Thursdays: Grief Share Support Group Church of the Nazarene, 1309 N. Elizabeth Ave., Ferguson 6:30 8pm, leecedra@sbcglobal.net
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www.mycnews.com • Community News • January 8, 2014 Thursdays: Grief Share Support Group Church of the Nazarene, 1309 N. Elizabeth Ave., Ferguson 6:30 8pm, leecedra@sbcglobal.net Mondays & Thursdays: Breathe/ for people with pulmonary disease Graham Medical Center, 1150 Graham Rd. Suite 104, 11am 12pm, $30, 314-953-6090 Wednesdays: STEPS Schizophrenia Support Group 6:30-7:30pm, 314.839.3171. Calcium Scoring Heart Scan Program SSM DePaul Health Center. This program uses advanced (CT) imaging to scan the arteries around the heart and measure or score the amount of calcium present in the plaque deposits. This screening, in combination with other heart disease risk factors (high cholesterol, high blood pressure, cigarette smoking, physical inactivity, etc.) can help determine an overall picture of your current heart health and your risk for developing heart disease. Call 314.344.6030 to learn more about the heart scan program or to schedule an appointment. SSM St. Joseph Health Center & Hospital West Auxiliary Non profit organization assisting the hosp. by holding fund raisering activities, being of service to patients, families, employees & physicians and acting as good will ambassadors to community. We welcome new member. Call Barb Hutchinson 636.947.5466. The Barnes St. Peters Hospital Auxiliary is looking for New Members If you would like to become a member please call 636.916.9664. Gateway to Hope Program The Gateway to Hope Program arranges care for individuals diagnosed w/breast cancer who are either uninsured or underinsured and reside in MO. Gateway to Hope serves as a breast cancer lifeline for those who do not qualify for government sponsored programs & are unable to afford treatment. If you or someone you know has been diagnosed w/breast cancer & cannot access treatment call Gateway to Hope at 314.569.1113 or www.gthstl.org. Every Wednesday Take Off Pounds Sensibly Group Take Off Pounds Sensibly meets at Christ the King Lutheran Church, 414 S. Church St., St. Peters. Weigh-ins at 8:30 a.m. Business mtg at 10 a.m. Call 636.397.1727 or 636.272.4995 for more info. Every Tues. 6:30–8 p.m. Chemical Dependency Mtg. Christian Hospital. 314.839.3171. Every Tues.: 9–10:30 a.m. TOPS Meetings Take Off Pounds Sensibly. John F. Kennedy Community Center, 315 Howdershell Rd., Florissant. 314.921.7582. Every Tues.: 5:30–6:30 p.m. Free Pilates Class for Cancer Patients & Families Bring own mat. Siteman Cancer Center at Barnes-Jewish St. Peters Hosp., 150 Entrance Way, St. Pe-
ters. 636.921.9920. 4th Tuesday of each month: 6:30-7:30 p.m. Diabetes Support Group Hear from experts on how to better manage diabetes & enjoy a healthier life. Located at the H.W. Koenig Medical Bldg., St. Joseph Hospital West. Call 636.625.5447 for more info. First Thurs. 10:30–11:30 a.m. Caregiver Class from BJC Home Care Services, free to public, Topics: care, stress relief, legal issues, Siteman Cancer Cntr., BarnesJewish St. Peters Hospital conference rm. Info. 314-575-3983. Every Sun.: 6:30 p.m. Every Mon.: 9:30 a.m. Survivors of Incest Anonymous Meetings Women only. Sundays at Holy Communion Episcopal Church, 7601 Delmar, U. City. 314.993.5421 or 636.561.1407. Mondays in Wentzville, call 636.561.1407. 1st Thur.: 6:30–7:30 p.m. Conquer: A Support Group for Adults with Cancer Siteman Cancer Center at Barnes-Jewish St. Peters Hosp, 150 Entrance Way, St. Peters. 636.916.9920. 1st Thur.: 7 p.m. Parents W/O Partners, North County Chapter General Mtg, 2435 Creve Coeur Mill Rd. 314.739.0880. 2nd Wed. 6–7:30 p.m. Talking Man to Man about Prostate Cancer Support group for men diagnosed w/prostate cancer at any stage. Barnes St. Peters. 636.916.9947. 3rd Tues.: 11:30 a.m.–1 p.m. Grief & Loss Support Group— DePaul Hospital Share experiences of grief & loss w/those who share similar feelings. Led by trained coordinators & Pastor David Boyle. Bridgeton Trails Library, Rm 2. 314.344.7356. Nurses & company. Flu shots avail. for small cost. 115 Piper Hill Dr., St. Peters. Every Tues.: 5:30–6:30 p.m. Free Pilates Class for Cancer Patients & Families Bring own mat. Siteman Cancer Center at Barnes-Jewish St. Peters Hosp., 150 Entrance Way, St. Peters. 636.921.9920. Weekly 6:30 p.m. Survivors of Incest Anonymous Mtg. 12 Step Program for Women sexually abused in childhood. At Holy Communion Episcopal Church, 7601 Delmar, University City. Lower Level. Call 314.993.5421. 1st & 3rd Tuesdays of the month 12:30 p.m. Survivors of Incest Anonymous Mtg. 12 Step Program for Women who were sexually Abused in Childhood. Meeting held at the Samuel United Church of Christ, 320 N. Forsyth Blvd., Clayton. Meet in Lower Level. For more information, call 314.968.3477. St. Joseph West hospital 4th Tuesday of each month 6:307:30 p.m.: Diabetes Support Group. Hear from experts to learn how to better manage diabetes & enjoy a
healthier life. Join the group and discover how to increase circulation, relaxation, learn the myofascial effects such as increased mobility & tissue elasticity. Free. H.W. Koenig Medical Building at St. Joseph Hospital West. Register: Call 636.625.5447 Every Wednesday, 3-4:30 p.m.: Weekly Cancer Survivor’s Support Group. Join other survivors to discuss dealing emotionally w/treatments; managing anxiety, depression; sexuality; finding strength & hope; family and financial pressures; more. Free. At H.W. Koenig Medical Bldg, St. Joseph Hosp. West. Register: Call 636-639-8600 Every Monday, 7 - 8 p.m. Tobacco Free for Life Support Group. For those who want to quit smoking, & those who have successfully quit. Info about how to quit & find reassurance & support. Free. At St. Peters City Hall, One St. Peters Centre Blvd., 63376. Register: Call 636.947.5304 . Christian Hospital Community Programs 11133 Dunn Rd./I-270/Hwy. 367 interchange, St. Louis, MO 63136, 314-747-WELL. AARP Driver Safety Course AARP Driver Safety Program is the first & largest refresher course for drivers 50+. Four-hour class will help tune up your driving skills & avoid injury. Christian Hosp., Detrick bldg. Atrium B (I270/Hwy. 367 interchange). Every Tues. 6:30–8 p.m. Chemical Dependency Information Meeting Help is here to live a drug-free life & cope with life’s challenges. Call 314.839.3171. Every Wed. 6:30–7:30 p.m. STEPS Schizophrenia Support Group Nationally recognized program
What’s Happening
provides education & support for those w/schizophrenia. Group facilitated by experienced STEPS nurse. Call 314.839.3171. Every Sun. 10 a.m. Alcoholics Anonymous Group 109 Meeting held on 11th floor conference Rm. at the Christian Hosp. Open meeting for alcoholics, drugs addicts & their family & friends. Mental Evaluations Psychiatric & chemical dependency evaluations are confidential & offered free by the Christian Hospital Cntr. for Mental Health. Christian Hosp. has a geriatric psychiatric unit dedicated to serving mental health needs of geriatric patients. Free Lung Function Screenings. Christian Hospital Breathing Cntr. offers free lung function screenings. At Northwest HealthCare, 1225 Graham Rd. Call 314.953.6040. Every Sunday 10 a.m. Alcoholics Anonymous 11133 Dunn Road at the I-270/ Hwy. 367 interchange. Group 109 meets in 11th floor conference room, Christian Hospital. Open meeting for alcoholics, drug addicts, their family & friends. Every Tuesday, 6:30 - 8 p.m. Chemical Dependency Information Meeting Help is here to live a drug-free life & cope with life’s challenges. Call 314.839.3171.
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Health Evaluations Psychiatric and chemical dependency evaluations are confidential and offered free by the Christian Hospital Center for Mental Health. Christian Hospital has a geriatric psychiatric unit dedicated to serving the mental health needs of geriatric patients. Call 314.839.3171. Christian Hospital Breathing Center offers free lung function screenings. Northwest HealthCare, 1225 Graham Rd. Call 314.953.6040. Diabetes Basics Proper diabetes treatment and education can help you learn to live well with diabetes. Call 314.344.7024 for information or 314.344.7220 to enroll. Childbirth Classes SSM DePaul offers childbirth preparation and refresher, infant care, infant/child CPR and breast-feeding classes as well as monthly tours of the labor and delivery unit. For tours, call 314.344.6453; for classes, call 314. SSM.DOCS. Nutrition Education SSM DePaul registered dieticians can help you make sure your diet is right for you. Call 314.344.6157 for information.
Answers from page 8
Every Wed., 6:30 - 7:30 p.m. STEPS Schizophrenia Support Group Nationally recognized program provides education & support for those with schizophrenia. Group is facilitated by an experienced STEPS nurse. For more information, call 314.839.3171. Christian
Hospital
Mental
This Month’s Shelter: All Paws Rescue • PO Box 1274, O’Fallon, MO 63366 PAWS Line: 636-288-2999• Email: adopt@allpawsrescue.info If you’ve adopted a new family member that you saw in Community News, send us a picture of you and your new pal. Also include a brief story about your pet’s background and how they’re doing now. We’d love to share your happy story with other readers! Community News, 2139 Bryan Valley Commercial Dr., O’Fallon, MO 63366 or editor@ mycnews.com.
The U.S. Humane Society estimates 6 to 8 million dogs and cats enter shelters each year, and 3 to 4 million are euthanized. Please do your part to control overpopulation and to limit the number of unwanted animals. SPAY AND NEUTER YOUR PETS!
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Wacoal America, the #1 Lingerie Manufacturer in the country, is looking to expand their team at Prestige Outlets of Chesterfield.
RETAIL SELLING ASSOCIATE P/T Flexible schedule. Ideal opportunity for an energetic college student or energetic mom. E-mail: CGroves@wacoal-america.com
Drivers-OTR: No-Touch Freight! Paid Vacation. Great Benefits, Bonuses. 401k. Prepass. CDL-A, 2yrs exp req. www.Climateexpress.com or 636-584-6073
EXPERIENCED FLATBED OWNER OPERATORS Home Weekends! 100% fuel surcharge. Competitive Pay. CDL-A. Show Me Trucking:
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LOCK INTO A NEW CAREER IN MANUFACTURING STABLE FAMILY OWNED BUSINESS IN O’FALLON, MO OFFERS EXCELLENT BENEFITS. $13.00/hr Days M-F 7:00am-3:30pm $14.00/hr Nights M-F 3:30pm-12:00am • Seeking Career Minded Individuals to Produce High Quality Commercial Refrigeration Equipment • Company Provides on-the-job Training SUCCESSFUL CANDIDATES: • Will have to be 18 years of age • Drug free, conditioned for physical work & capable of lifting 60lbs
Apply: www.job-ad-line.com or call 636.281.2065 Company paid pre-employment drug screen/physical required
Queen Size Pillow Top Mattress and Box Springs New sealed in plastic I can deliver - $200
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January 8, 2014 • Community News • www.mycnews.com
Joe Morice
Over the Fence
Minimum Wage vs Living Wage The brouhaha over the minimum wage being too low to live on brought reminisces of my youth when I worked harder than I ever worked in my life for $1.25 per hour. I was a ground man for a local tree surgeon, an affectionate term I used for a slave-driver who trimmed trees. One was required to be strong and work cheap. The wage was minimum at the time and people with families couldn’t survive on it. It was mostly paid to teenagers who lived at home with their parents. Nobody expected adults to work for so little. Using my most conservative handy-dandy inflation calculator, $1.25 in 1961 figures out to $9.74 in 2013. Nobody can live on that either. The labor people are trying to have it raised to $15.00 per hour from the present $7.35. That would make it almost possible to live on, albeit, frugally. The reverse of $7.35 for 1961 would have been 94 cents. What’s really happened in our present era of rich getting richer at the expense of working Americans is the jobs many unskilled and even some skilled workers could get are now performed in starving countries for less than our minimum wage. In many instances,
a lot less. This forced adult Americans to get jobs in fast foods, big box stores, et al that pay the minimum wage begrudgingly and little or nothing in the way of healthcare or retirement. Yet the big shots that own or run these chains are being paid enough to make the Pharaohs jealous and profits are so large, they have a hard time hiding them from the IRS. One Big Box chain’s top executive was paid $35 million last year. He made more in an hour than his employees earned in a year. Were the efforts to raise the minimum wage to $15 per hour threaten to succeed, big business will probably do everything in their power to stop it with claims it will eliminate jobs and kill the economy, neither of which seems viable when we consider the huge profits but it does seem a viable argument by small businesses struggling to stay solvent. In relation to this agenda is a further extension of unemployment benefits. I would like to see deserving people with families get it but lately, I’ve witnessed a new twist to applicants’ requirement of
seeking jobs while receiving benefits. After seeing an unshaven and unclean young man dressed in raggedy jeans and tee-shirt fill out an employment application and then interviewing with the owner of a local restaurant, I wondered if he was brain dead. Then he left in a late model Camero. As it turned out, several potential employers around town had similar experiences. Some claim it’s a way for those receiving unemployment benefits to keep receiving them knowing quite well that no employer would hire slovenly dressed, smelly employees. Perhaps they’re right but then, we’ve had a small percentage of those who cheated the system for many decades. The ratio was small but it probably increased in recent years with the lack of good paying jobs and others now performed in starving countries or here by aliens with dubious citizenship. Perhaps cheating could be eliminated with a higher minimum wage. When it pays more to work than to get unemployment, a higher minimum wage has been analyzed by economists to produce more GDP which comes back to employers in higher sales. Meanwhile, my advice to employers would be to snap pictures of these slovenly dressed applicants and send them to the Missouri employment office with a copy of their job applications and appropriate questions. Joe Morice is Community News’s blue-collar philosopher. He was born and raised in Missouri and spent most of his childhood on a farm and adulthood operating big machines. He has no formal training as a writer, unless 60 years of writing about any and everything counts.
www.Stress-Less-Move.com
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The opinions expressed in this column are Joe Morice’s alone and do not reflect the opinion of the owners or staff of Community News.