A bit of a stretch

Peri Kinder Life and Laughter

passion.

Yikes. As a lifelong subscriber to self-loathing, I wasn’t sure how to handle that type of ideology. Just like when I started the physical practice, I took lots of tiny, baby steps toward accepting myself as a worthy human.

Fast forward 20 years and not only do I teach yoga but I LOVE yoga with a fiery passion. Yoga has changed me in so many ways. I used to be sarcastic, cynical and snarky but after studying yoga for so many years, I’m a sarcastic, cynical and snarky yoga instructor.

See. People change.

I’m also much less judgmental. I’m not so hard on myself and I give most people the benefit of the doubt. Most people. Maybe someone can propose a bill that would require our legislators to take a yoga class each morning before discussing the divisive and harmful bills proposed this year. OK, when it comes to our lawmakers, I’m still pretty judgmental.

Being a yoga instructor is super silly. As an instructor, I get to say things in class that don’t make a whole lot of sense, and my students listen to me!

I’ll say, “Breathe in through your collarbones, breathe out through your kneecaps. Inhale to fill up your armpits, exhale to release tension in the ear lobes.”

Or I’ll instruct students to “Melt into the mat, send energy out of your fingertips, ground through your sitz bones, wring out your body and lengthen the crown of your head.” And I’m totally serious. (Laugh emoji)

My yoga practice has evolved from trying to do the most difficult poses and making my students sweat and swear, to focusing on deep stretches and stress-reducing breathing exercises.

It isn’t about who can be the bendy-est or the one who can hold crow pose for five minutes. It’s about appreciating what my body can do today. Not what I think it should do or what I want it to do tomorrow, but what it can accomplish right now.

I appreciate all the yoga teachers who took this rigid block of a body and mind and transformed it into a pliable, warm and accepting human being. My hamstrings thank you. l