Refreshing Smoothie Recipes

Strawberry and Banana Lactation Smoothie

INGREDIENTS

• ¼ cup oatmeal

• ½ cup frozen strawberries

• ½ cup skimmed milk

• 1 frozen banana

• 1 Tbsp honey

• 1 Tbsp ground flaxseed

DIRECTIONS

1. Put all the ingredients in a mixer or blender and blend into a smooth-flowing liquid

2. Pour into a serving glass and enjoy!

Recipe courtesy of momjunction.com

Berrylicious Smoothie

INGREDIENTS

• 2 cups fresh spinach

• 1 cup frozen, unsweetened strawberries

• 1 cup fat-free milk

• 1 banana (chopped)

• ½ cup blueberries

• ½ kiwi (sliced)

DIRECTIONS

1. Put all the ingredients in a blender and blend until you have a smooth, lump-free liquid.

2. You can add some water to adjust the recipe’s consistency if needed.

3. Pour into a serving glass and enjoy!

Recipe courtesy of momjunction.com