The title of Natural Awakenings - Space & Treasure Coast Edition – September 2023

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

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YOGA MONTH

YOGA ON VACATION

CHILDHOOD ANXIETY

SIMPLE POSES AND TIPS FOR TRAVELERS

PREPARING KIDS FOR LIFE CHALLENGES

MEDICAL TRAVEL QUALITY HEALTH CARE AT A FRACTION OF THE COST

STEVEN COPE ON LOOKING INWARD FOR LIFE’S ANSWERS

WELLNESS TRAVEL Space & Treasure Coast Edition | MyNaturalAwakenings.com | September 2023

Holistic Primary Care for ALL your Healthcare Needs!

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Providing fully integrated primary care, rehabilitation and wellness services from acute illness, injury or chronic disease to anti-aging, wellness and a full line of rehabilitation services. We are proactive about nutrition, lifestyle change, herbal remedies, and personalized medicine with a patient-centered approach.

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Primary Care Provider Tanya Schrumpf, APRN, DC

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HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers New Advertising Kris Urquhart 321-426-0080 Advertising Consultant Kasey Knight 321-684-9026 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter M & M Media Distribution

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

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letter from the publisher

Traveling Bucket List

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’m happy as a homebody. I’ve worked from home for over two decades, I’m comfortable in my space and like my creature comforts.

However, since our nest emptied a few years ago, my husband and I have more freedom to travel.

We’ve taken several long-weekend get-aways and are creating a bucket list of places we would like to explore. I find myself drawn to locations that are personally meaningful or that can offer a more immersive experience through nature and spirituality.

In our feature article, Nine Destinations for Spiritual Enlightenment [page 14], Kiki Powers shares, “Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights.” I look forward to our longer trips, but I would love to have Harry Potter’s magical transportation power to apparate and arrive in seconds.

On a recent return flight from New York, our expected two-hours of travel time turned into well over six hours of plane time. It is difficult to remain comfortable in a small space for long stretches. Advice from Margi Young in Yoga on Vacation [page 26] would be handy in that situation. “On a plane or bus, reaching your arms overhead gives space to condensed organs; ankle circles help increase circulation; and seated Figure Four opens up tight hips,” she advises. These simple exercises can help us show up feeling calmer and more centered.

In this travel focused issue, you’ll find insight on the act of crossing borders to obtain quality medical care at a lower cost in Medical Tourism [page 18]. Consider how to add mindfulness to your mealtime in Savor the Present Moment [page 20]. Enjoy tips on how to find your calling in our Wisewords column with Stephen Cope [page 24].

Explore how to guide children through trauma and anxiety in Helping Kids Cope [page 28]. In our online exclusives at my-NA.com enjoy more great content including how to strengthen your canine bond in Dog Parenting and remedies for viewing a clear night sky in Light Pollution. I hope this issue inspires you to plan exciting new journeys.

Here’s to meaningful exploration!

Kris Urquhart, Publisher

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Contents 14 TRAVELING WITH PURPOSE

20

Nine Destinations for Spiritual Enlightenment

18 MEDICAL TOURISM

Navigating the Risks and Rewards

20 SAVOR THE

PRESENT MOMENT

How to Add Mindfulness to Mealtime

24 STEPHEN COPE on Finding Your Calling

24

26 YOGA ON VACATION Simple Poses and Tips for Travelers

28 HELPING KIDS COPE Guiding Children Through Trauma and Anxiety

Online Exclusives Read more at my-NA.com DOG PARENTING

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080.

Deadline for ads: the 10th of the month.

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Deadline for editorial: the 5th of the month.

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28

How to Shape Behavior and Strengthen Our Bond

UNDERSTANDING LIGHT POLLUTION

Environmental Concerns and Achievable Remedies

EMBRACE THE WINDING ROAD

DEPARTMENTS 24 wise words 6 news briefs 26 fit body 10 health briefs 28 healthy kids 12 global briefs 30 calendar 18 healing ways 30 classifieds 20 conscious

eating 38 resource guide September 2023

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news briefs

Nurturing Sol Healing Arts Relocates to Indian Harbour Beach

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eather Boreske, BA, CLT, is excited to bring Nurturing Sol to Indian Harbour Beach. Boreske offers integrative whole-body healing modalities, empowering her clients to live in a more sustainable way that energizes and supports the body, mind, spirit, and soul. Her services include assisted lymphatic therapy, maya abdominal massage, craniosacral therapy, somatic healing, energy healing, ionic foot baths, and integrative lifestyle coaching.

For more than two decades, Boreske has expanded her knowledge of the human body, the role the mind and emotions play in physical illness, and the healing of the spirit. “All modalities complement each other and are imperative to overall health and wellbeing,” says Boreske. Her passion is helping her clients dive deeper into their healing journey using different forms of bioenergetic healing to find their way back to true health and live a life that aligns with their purpose.

“As someone who has been chronically ill, I understand the importance of the connection we have with our body and emotions and how the world around us impacts how we feel,” says Boreske.

Nurturing Sol Healing Arts, 1300 Pinetree Dr, Ste 5B, Indian Harbour Beach. For more information, call 941-248-9127 or visit NurturingSol.com. (MA90143)

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Space & Treasure Coast Edition

Managing Anxiety and Optimizing Brain Health Workshop in Indialantic

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quarian Dreams is pleased to host the Managing Anxiety and Optimizing Brain Health Workshop on Saturday, September 23 from 3 to 5 p.m.

Maria Banas and Maria Ulbricht will lead this 2-hour workshop. Participants will learn the latest research on how to heal and protect your brain using specific foods, Bach flowers, breathwork, movement, meditation and more. “These same practices help manage and prevent anxiety, depression, dementia, and Alzheimer’s Disease,” says Banas.

“The workshop ends with a beautiful crystal bowl meditation to activate the parasympathetic nervous system.”

Maria Banas is a Holy Fire Reiki lll Master Teacher, Karuna Holy Fire Reiki Master Teacher and Practitioner, and Certified Bach Flowers and Flowers Essences Practitioner. Maria Ulbricht, is a Holistic Health Coach, Private and Group Yoga Instructor, Plant-Based Nutrition Coach and Reiki Master.

Cost: $35. Register online at AquarianDreams.com/special-events or call 321-7299495. Aquarian Dreams, 414 N Miramar Ave (Hwy A1A). See ad, page 3.

New Kure-It Pain Relief Oil Available

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he team at Rainbow Health Company is pleased to offer a new product addition to their array of Kure-It Pain Relief Oils. Oil of Elijah is recommended for healing wounds, sores, boils, MRSA, brown recluse spider bites, as well as arthritic and joint pains, headaches, migraines and more.

For a limited time, consumers can receive a free 20ml bottle of Oil of Elijah with any $99 purchase. This product is made with a blend of all-natural herbs and essential oils using the company’s “Flash Infusion Technology” and distillation processes.

“Most people experience relief within 2 to 5 minutes of application and it usually lasts 6 to 14 hours,” says Gordon Paddington. “We believe in it so much, we offer a no questions asked, 100% money back guarantee.”

The product is available online and at local retailers including Mrs. Mango & Co. in Rockledge and Miss Mango Herb Appeal in Melbourne.

For more information, call 321-537-9430 or visit KureItNow.com. See ad for a product coupon, page 11.

MyNaturalAwakenings.com

Manual Lymphatic Drainage Available in Rockledge

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revard Acupuncture and Integrative Medicine of Rockledge is excited to offer Manual Lymphatic Drainage (MLD).

Karen Hedley, MFA, LMT, MLD-C, is an Advanced Manual Lymphatic Drainage Therapist having studied extensively with the Academy of Lymphatic Studies (ACOLS). “My clients love the gentle, soothing strokes of MLD and the amazing results of the therapy,” says Hedley. “They report less swelling and pain, improved sleep, weight loss, and an overall feeling of wellbeing.”

Developed by Dr. Emil and Estrid Vodder, MLD is becoming more popular, assisting in a quicker recovery after surgery, injury, and/or trauma.

MLD accelerates the healing process by decreasing swelling, pain, bruising, and the buildup of toxins and scar tissue.

Lymph is interstitial fluid that bathes, nourishes, and cleans your cells. It also maintains normal fluid levels of the body and protects the body from pathogens.

MLD stimulates and increases the movement of lymph.

MLD is also known to help with chronic fatigue syndrome, rheumatoid arthritis, migraine headaches, fibromyalgia, chronic venous insufficiency and chronic pain reduction.

Ask your doctor or surgeon if MLD is right for you. For more information and to schedule an appointment, call 321802-1046. Some insurances are accepted.

Brevard Acupuncture and Integrative Medicine, 1978 US 1, Ste 107, Rockledge.

BrevardAim.com. (MA 10128)

Meet the Team!

FRONT Brenda Burnett receptionist, Cathy Hammond cosmetologist/salon owner, Glenda Shirhall receptionist BACK Stylists: Tracey Denzel, Caelyn Clark, Caroline Beaumont (also nail technician), Megan Thurston, Taylor Lewis

• We use the Purest Products available.

• Our hair color options include organic, non-toxic, & 100% chemical-free Henna.

Organic Since 2012

• We also offer Organic Manicures and Pedicures.

NEW CLIENT SPECIAL: 10% off any color service.

Some restrictions apply.

**Recommend patch test 3 days prior to service even on Henna color.

195 Jackson Ave, #100, Satellite Beach • 321-243-0540

BOOK ONLINE at PurelyOrganicSalon.com

Exclusive Content Online

Understanding Light Pollution

ENVIRONMENTAL CONCERNS AND ACHIEVABLE REMEDIES

Read the article at my-NA.com September 2023

7

news briefs

Purely Organic for Hair Offers Complimentary Consultation

C

Purses with a Purpose Fundraiser Supports Serene Harbor

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upport Serene Harbor at their Purses with a Purpose event that combines fashion, philanthropy, and a whole lot of fun on October 11 from 10:30 a.m. to 2 p.m. at the Space Coast Convention Center.

“Purses with a Purpose promises to be an exciting affair filled with fantastic vendors, thrilling raffles, and live auctions while supporting our goal to end the cycle of domestic violence,” says President and CEO Beverly DeMeyer. “As you indulge in a delightful shopping experience, you’ll also be making a difference in the lives of survivors. Every dollar raised at this event will go towards raising awareness and providing crucial support services for those affected by domestic violence. Guest speaker, Jen Lee, host of the inspiring and thought-provoking “I Need Blue” podcast will share her insights on resilience, self-care, and the power of community in overcoming adversity.”

Serene Harbor has served Brevard County for 30 years, providing emergency shelter, a 24/7 confidential hotline (321-726-8282), counseling services, transportation, relocation assistance, support groups, legal advocacy, outreach programs, referrals, and assistance programs to survivors of domestic violence.

For more information, contact Coral Perez at coral.perez@sereneharbor.org or 321-537-2544. Tickets are available at SereneHarbor.org/events. Space Coast Convention Center, 301 Tucker Lane, Cocoa.

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Space & Treasure Coast Edition

athy Hammond, cosmetologist and owner of Purely Organic for Hair, invites new and loyal customers for a complimentary consultation with one of their new or established stylists.

“We have added a number of talented stylists to our team to meet the needs of our community,” says Hammond. “We have a team mindset, and we work together to provide a relaxing, non-toxic experience within our salon. We offer 100% organic along with ammonia-free color options. Let us help you choose the right color line for your needs.”

In 2018 Purely Organic for Hair moved into their current eco-friendly, green location in Satellite Beach. “We know people don’t have to sacrifice health when getting hair or nail services,” says Hammond.

The salon also offers organic Mani and Pedi services.

Purely Organic Salon for Hair is located at 195 Jackson Ave, Satellite Beach.

To make an appointment, call 321-243-0540 or visit PurelyOrganicSalon.com.

See ad, page 7.

The Deep Tissue Spa Open in Melbourne

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he Deep Tissue Spa is a woman-owned sanctuary that specializes in treating The chronic pain and other conditions through advanced massage therapy techniques. Beyond relaxation, their staff focuses on specific therapeutic needs resulting in less pain, improved circulation, decreased muscle stiffness and joint inflammation, better quality of sleep and more. “We carefully tailor our approach to each individual, utilizing cutting-edge techniques for optimal well-being,” says owner Carly Gallagher.

The spa offers a wide range of modalities including Deep Tissue, Swedish, Medical, Hot Stones, Neuromuscular Therapy (NMT), Structural Bodywork, Assisted Stretching, Myofascial Release, Lymphatic Drainage (MLD), Joint Mobilization, Thai for Table, Proprioceptive Neuromuscular Facilitation (PNF) Stretching, Oncology Massage, Reiki, Sports Massage, Cupping, Prenatal Massage, Acupressure, Gua Sha, Active-assisted (AA) Stretching, and Trigger Point Therapy.

The boutique at The Deep Tissue Spa further enhances the wellness experience with its offerings of Sorella Apothecary Skin Care, bath items, and handmade accessories – all from local or woman-owned small businesses.

They also offer results-focused facials for all skin concerns including acne and anti-aging and Nano Needling and light therapy.

Spa

Deep Tissue

Appointments are available every day from 10 a.m. to 7 p.m. by calling/texting 321-987-0041 or visiting DeepTissueSpa.com. The Deep Tissue Spa, 1600 West Eau Gallie Blvd, #203, Melbourne. (MM43948) MyNaturalAwakenings.com

Mystical Treasures Metaphysical Store Relocates

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ystical Treasures Metaphysical Store has a new location in Port St. Lucie across the street from their previous storefront. They are now conveniently located across from Walmart on US Hwy 1 and offer something for everyone.

Visitors will find metaphysical supplies including crystals, sage, incense, herbs jewelry, crystal singing bowls, salt lamps, drums, and candles. The many unique items available make it easy to find a gift or personal treasure. They also offer books, puzzles, games, fidgets, painting kits and more. Kids can even enjoy the Kid’s Area during their visit.

Mystical Treasures is located at 10774 S US Hwy 1, Port St Lucie. For more information, call 772-207-5208. See ad, page 20.

Radiantly Healthy MD Announces New Location

R

ebecca Hunton, MD of Radiantly Health MD, has relocated. The new office is less than half a mile down Fifth Avenue, towards South Riverside Drive, from the previous location.

At Radiantly Healthy MD (RHMD), Dr. Hunton and her staff practice medicine from an Integrative and Functional Medicine approach. They holistically embrace both traditional medicine and complementary therapies that are based in science. The physicians focus on the whole person – body, mind, and spirit. They also place a strong emphasis on the patient/provider partnership. “The goal at RHMD is not only to provide you with a personalized health plan, but to also help you strategize and make choices based upon you, recognizing that there is never a one-size-fits-all approach or solution,” says Dr. Hunton.

New Location: 417 Fifth Avenue, Suite 101A, Indialantic. For more information about Radiantly Healthy MD, call 321-254-6803 or visit rh-md.com. See ad, page 34.

ACHIEVE A HAPPIER AND MORE FULFILLING LIFE Cindy Buccieri, a registered nurse blessed with intuitive gifts, blends medical expertise and intuitive insights to guide your transformative journey.

Cultivate Mindfulness • Release Limitations Enhance Mental Wellbeing • Reduce Stress

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321-366-0256 • Nursana.com

Group Message Experience with Spirit on the Treasure Coast

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he Treasure Coast Medium, Tess Tetrault, is pleased to present the Group Message Experience with Spirit on September 28 from 6:30 to 8 p.m. at Northgate Plaza in Stuart.

Tetrault’s event connects attendees to the world of spirit and teaches about the signs that loved ones in spirit leave for the living. “Get answers to your most important life questions and learn to connect to divine guidance and your own spirit people,” says Tetrault.

The event is a group experience and Tetrault will channel loved ones for an hour or more, connecting as many as possible across the veil. Not everyone receives a personal message, but all will be touched by the spirit people who show up. The event is different each month.

Tetrault has connected thousands of people, both in the U.S. and abroad, to their loved ones in spirit for more than 25 years.

She is also a Reiki master and offers Past Life Regressions, classes, parties and more.

Location: Northgate Plaza, 611 SW Federal Hwy suite K-1, Stuart. Cost: $50 cash. Space is limited, please call 772-200-0016 for reservations.

New Client Special:

One Month Unlimited $79 Many packages & specials available

Aerial • Restorative • Pilates Vinyasa • Gentle • Trainings Workshops • and more

View classes and sign up at JustBreatheAerials.com or Mindbody app!

772-877-2122 • 270 NW Peacock Blvd., Ste 112 • Port St Lucie September 2023

9

health briefs

Alex photohub/ShutterStock.com

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently, the Federal Communications Commission and International Commission on Non-Ionizing Radiation Protection consider only the thermal effects (tissue heating) from electromagnetic frequency (EMF) exposure as potentially harmful.

A group of researchers led by Ariel University, in Israel, evaluated the non-thermal effects of exposure to EMF radiation on biological systems and human populations by reviewing in vitro [outside a living organism] and in vivo [inside a living organism] studies, as well as clinical studies on electromagnetic hypersensitivity and the epidemiological evidence for cancer due to the action of mobile-based radiation exposure. Although data derived from these studies was inconsistent, the researchers found supporting evidence that this radiation may contribute to cancer, endocrinological, neurological and other adverse health consequences. The researchers call for a more targeted, interdisciplinary research effort by national governments to ensure public health.

Sucralose May Damage DNA Sucralose is an artificial sweetener 600 times sweeter than table sugar.

The U.S. Food and Drug Administration has approved its use in baked goods, beverages, chewing gum, gelatins and frozen dairy desserts. A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6acetate. Genotoxicity refers to the breaking up of DNA, resulting in damage that could potentially contribute to health problems. Researchers also found trace amounts of this dangerous chemical in sucralose itself, even before it was consumed and metabolized.

The study included eight projects that exposed human blood cells to sucralose-6-acetate, which researchers found induces the expression of genes associated with inflammation, oxidative stress and cancer. Exposure to certain concentrations of sucralose-6-acetate and sucralose also appeared to impair the gut lining, and sucralose-6-acetate inhibited certain enzymes, which could interfere with the body’s ability to metabolize medications.

Fuss Sergey/ShutterStock.com

Impacts of Radio Frequency Radiation

Testing Acupuncture for Long-Term COVID

Andrey_Popov/ShutterStock.com

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Although there is no standard treatment for this clinical diagnosis, researchers in the UK are currently studying the impact of acupuncture on this lingering condition, as the practice has been successfully used to treat similar symptoms associated with other ailments.

The randomized trial began in 2022 and is expected to collect data from 160 participants until the year 2025. Participants with long COVID are selected if they have a fatigue score greater than five on the COVID-19 Yorkshire Rehabilitation Scale. The experimental group will be offered weekly 15-minute acupuncture treatments for six weeks, while the control group will receive no acupuncture treatments. Both groups will be required to complete questionnaires on their general physical and mental fatigue at baseline and at two, six and 12 weeks. Throughout the study, both groups will be provided with general advice on managing their symptoms. As reported

by NBC News, the participants receiving acupuncture so far “do seem to be responding” positively to the treatments, according to Dr. Imogen Locke, a clinical oncologist at the Royal Marsden Hospital, in London, who is leading the study.

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Space & Treasure Coast Edition

MyNaturalAwakenings.com

Children’s Physical Activity Declined Since Pandemic

Samuel Borges Photography/ShutterStock.com

In a new systematic review and metaanalysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic.

The researchers looked at data from 22 studies that included 14,216 participants ranging from 3 to 18 years old. The data showed that children’s total daily physical activity decreased by 20 percent (17 minutes), irrespective of pre-pandemic baseline levels, and the reduction was larger for higherintensity physical activity. This reduction represents almost one-third of the daily dose of moderate-to-vigorous physical activity recommended for young children and adolescents.

These effects are largely due to social distancing policies and related school closures, which affected 1.5 billion youth worldwide. Under lockdown, children no longer had access to regular physical activities, recreational facilities or outdoor recess, and online learning increased sedentary screen time, disrupting healthy habits. Physical activity affects not only physical health, but also psychosocial functioning and mental well-being.

The study’s results align with another meta-analysis showing that the pandemic increased the prevalence of youth depression and anxiety symptoms, highlighting the tremendous challenges that public health officials face to revive young people’s interest in physical activity since the pandemic.

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global briefs

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Ondrej Prosicky/ShutterStock.com

Light-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing ecofriendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte.

These light-emitting electrochemical cells (LEC) are gaining attention due to their simplified structure and because they consume less energy and cost less than the organic lightemitting diodes (OLED) currently on the market.

The research team is using molecules called dendrimers, new organic materials that can extend the life of LECs. The electrolyte in an LEC can be made from inexpensive materials, such as biomass-derived cellulose acetate, a compound used in clothing fibers and eyeglass frames, whereas OLEDs use rare or heavy metals. Researchers are also using graphene, a single layer of carbon atoms, as the electrode. While the progress is exciting, the developers of this new lighting technology note that more research is needed before it goes to market in order to make the devices brighter and capable of illuminating in three primary colors.

Hummingbirds That Don’t Pollinate Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. As they consume their food, grains of pollen stick to their foreheads, pollinating the next flowers they encounter.

Scientists from the University of Connecticut recently identified 66 species of hummingbirds that may be harvesting nectar without pollinating flowers by using tiny toes to cling to a nearby branch rather than hovering above.

These birds, which have a longer hallux claw to hold on to a stem and a shorter beak to get in closer, are able to save energy and obtain nectar from previously inaccessible flowers by poking into the side of the flower tube.

This method, however, appears to prevent pollination from occurring.

Spiritual Insight & Inspiration for a Better Life

UPCOMING SPIRITUAL ENRICHMENT WORKSHOPS Sunday, September 3rd at 11:30 AM by Clive deLaporte

The Spiritual Principles of True Prosperity Principles for empowered prosperity in your life today!

Sunday, October 1st at 11:30 AM by Clive deLaporte

UNITY

Spiritual Center of Vero Beach

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An Introduction to Integral Spirituality How can the practice of Integral Spirituality bless you?

Workshops & Services at: 950 43rd Ave, Vero Beach, FL 32960 More info at: office@unityofvero.org I unityofvero.org I 772-562-1133

Space & Treasure Coast Edition

MyNaturalAwakenings.com

Maddy M/ ShutterStock.com

Mount Shasta

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

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Amy Wilinski/SpiritOfTheOwl.com

by Kiki Powers

hroughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings.

These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides.

This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Space & Treasure Coast Edition

Edwin Verin/Shutterstock.com

TRAVELING WITH PURPOSE

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers.

By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers.

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Sedona, Arizona Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

MyNaturalAwakenings.com

DavideAngelini/ShutterStock.com

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Bali, Indonesia Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those seeking inner peace and self-discovery.

Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

Machu Picchu, Peru Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-body-spirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

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Egypt Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.

Kyoto, Japan Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment.

Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

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Varanasi, India Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

Making the Most of a Spiritual Vacation by Linda Sechrist Spiritual Insight & Inspiration for a Better Life

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes SPIRITUAL ENRICHMENT inUPCOMING creating meaningful travel experiences and leading tours to sacred WORKSHOPS sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to Sunday,it and September 3rdthe atexperiences 11:30 AM Clive experience how to integrate intoby daily life sodeLaporte they are not forgotten,” he says.

Cousineau recommends getting off the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there, ” he says.

“Take the deepest, most probing Principles for empowered prosperity in your life today! question in your life with you. Chronicle your answer for two to five minutes daily. At the site, look for Sunday, 1st entire at 11:30 AM one detail thatOctober represents your visit that dayby andClive take adeLaporte photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

How cancompanions, the practice of Integral Spirituality you? with a long UNITY To share the experience with traveling Cousineau says, “I begin mornings bless over breakfast Spiritual Center conversation that includes any stories about&where we’reat: visiting.

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Specializing in: Italy As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller.

His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice.

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Stonehenge, England Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.

There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mind-body-spirit travel options abound.

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Medical Tourism

NAVIGATING THE RISKS AND REWARDS

by Sheila Julson

treatments, orthopedic medicine, cardiology and cancer care, or to obtain low-cost pharmaceuticals.

Add holistic treatments to the list, says David G. Vequist IV, Ph.D., the founder and director of the Center for Medical Tourism Research at the University of the Incarnate Word, in San Antonio. “People are very interested in how Asian countries naturally combine both alternative and traditional medicine. Philosophies like ‘food as medicine’ are commonly used in treatments there,” says the 15-year scholar of medical tourism trends.

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any Americans have experienced sticker shock upon receiving a medical or dental bill, whether or not they have health insurance. As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

“We have a great healthcare system in the United States, but it is priced out of the market for millions of people at the bottom of the economic pyramid,” says Josef Woodman, CEO of Patients Beyond Borders, a medical tourism resource. He estimates that to date, 2.1 to 2.4 million Americans have intentionally crossed borders specifically for medical care.

Approximately 65 percent of those people sought complex dental treatments.

The town of Los Algodones, Mexico, located just over the U.S.-Mexico border near Baja California, has approximately 300 dental clinics. Known as “Molar City”, the town is a mecca for people looking for more affordable dentistry. U.S. travelers also head to Costa Rica, Turkey and Thailand for elective cosmetic surgery, bariatrics, infertility 18

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According to Vequist, “The best Mexican hospitals are using the same standards that we have in the U.S.” In 2009, for example, when Mexico’s General Health Council set out to create national hospital certification standards in their country, officials followed protocols established

by Joint Commission International, an influential U.S.-based nonprofit that has served as a global driver of health care quality improvement and patient safety for the past 20 years.

Nevertheless, it is important to understand that complications may arise during a healthcare procedure regardless of where it is performed. Vequist cautions that the farther a patient travels from home, the more likely they will be exposed to bacteria that is unfamiliar to their body.

Also, traveling in a pressurized airplane after complex surgical procedures should be avoided, and seeking medical care outside of a patient’s regular care network may break the continuum of care, leading to miscommunication and errors in the transfer of medical records.

“Although global health care isn’t for everyone, those who try it will find the quality is the same or better than at home, with modern facilities at a fraction of the cost,” says Paul McTaggart, founder of two specialized travel agencies—Medical Departures and Dental Departures— that help patients become informed about the best and most appropriate clinics and doctors around the world for their medical needs. They also book MyNaturalAwakenings.com

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appointments, forward medical records and make travel arrangements.

McTaggart vets medical providers outside of the U.S. by verifying doctor credentials with local regulatory authorities; measuring web reputations; conducting onsite inspections when possible; posting authentic, patient-verified reviews; removing partners that consistently receive poor reviews; and checking the web for legal and other claims against hospitals or clinics.

Woodman advises that extensive research of foreign hospitals, clinics and providers is crucial for a positive medical-tourism outcome and cautions against making a decision based solely on cost. “There are some bad actors out there that advertise mostly on price to attract U.S. patients. If a clinic advertises that you’ll save 80 or 90 percent off U.S. healthcare prices, be wary—that’s way too high of a discount.”

Other red flags include clinics that are located in strip malls or a lack of verifiable credentials for a provider. “A medical tourist needs to be a little more adaptable and critical of their surroundings,” Woodman says, adding that even if they’ve made the trip, when the circumstances seem off, a patient should never feel pressured to go through with the treatment or procedure.

Jonathan Edelheit, president of the Medical Tourism Association, recommends using healthcare providers that are certified or accredited by international organizations like Global Healthcare Accreditation. “Be careful of trusting any website,” he warns. “Some medical tourism facilitators are middlemen or agencies that receive a commission. Some will refer you to the

best provider, but some will refer you to a provider that provides the largest commission, but who isn’t the best.”

Edelheit believes that with proper research and planning, costeffective, quality health care is possible. He reminds travelers to avoid countries where the U.S. Department of State has issued a travel advisory, and he recommends speaking with several patients that have gone through the same procedure to get a firsthand review and manage expectations. He asserts, “The value you receive and being able to immerse yourself in another culture and integrate a vacation is something that most medical tourists treasure and cherish.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

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Recipes That Enrich Mindful Eating

The Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, offers a mindful eating class that invites diners to practice with a bowl of Ann Wigmore’s Energy Soup—a recipe by the institute’s

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here is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume— can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they not only eat less, but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

Marc Demers, head chef at The Himalayan Institute, says there are four aspects of mindful eating—right food, right time, right quantity and right attitude or environment—each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD: Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

RIGHT TIME: Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours prior to bedtime. We need mindfulness to notice the difference in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY: Eat just the right amount of food—enough to feel satisfied and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our hunger and fullness, as well as how we feel after we eat.

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“It’s fulfilling, nutritious and cleansing, all in one,” says Executive Director Carolyn Marin. “Key in what makes this a mindful eating meal is that while it is pulsed in a blender, it is not a liquid, and it requires chewing. Also, it is served at room temperature, which helps with mindful eating and proper digestion.”

While soft music plays in the background, students of the mindful eating class are instructed to slowly pick up their spoons, place a serving of soup in their mouths, set their spoons down and unhurriedly chew 30 times. “They look out at the ocean, breathing carefully, eating consciously and slowly, taking their time and getting their body out of fight-or-flight mode and into healing mode. It can be very emotional,” Marin explains. “Mindful eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid reflux, stomach aches and nausea.”

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RIGHT ATTITUDE OR ENVIRONMENT: Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe and calm the nervous system before eating. The goal is to welcome the food with gratitude and openness.

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For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most.

Don’t try to do it all at once. Just try one meal each week as a start.

Make it a priority. Set a reminder if it helps. Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ That opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

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GREEK ORZO AND CHICKPEA SALAD

ANN WIGMORE’S ENERGY SOUP

This recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous flavors and textures provide ample opportunity to engage the senses and be present with the food.

This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and pulsed, rather than liquified, allowing for purposeful chewing, attentive tasting and proper digestion.

The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

YIELD: 4 TO 6 SERVINGS (6 CUPS) 8 oz orzo 1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked) 1 pint grape tomatoes, halved 1 large English cucumber, chopped 1 red bell pepper, chopped 1 bunch green onions, chopped 1 cup chopped basil 7 oz feta, cut into ½-inch cubes FOR THE DRESSING: ¼ cup red wine vinegar 2 Tbsp lemon juice 1 tsp honey 1 tsp dried oregano ½ cup olive oil Salt and pepper to taste Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Recipe and photo courtesy of Dietician and Certified Intuitive Eating Counselor Vincci Tsui.

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YIELD: 2 TO 4 SERVINGS ½ cup cabbage rejuvelac (recipe below) 1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped 1 cup non-bitter, leafy greens or herbs, chopped 1 Tbsp seaweed 1 Tbsp lentil or pea sprouts 6 cups sunflower microgreens 2 cups buckwheat microgreens 1 Tbsp grated ginger 1 cup papaya, chopped 1 fresh lime, cut into wedges FOR THE CABBAGE REJUVELAC: 6 cups red or green cabbage, chopped 3½ cups filtered or spring water To make the rejuvelac, use a blender to purée the water and cabbage. Pour the mixture into a glass jar, cover and store in a room that is 74°F or warmer for 3 days. Open and close the lid of the jar once each day to release air.

To make the soup, use a blender to combine the rejuvelac, vegetables, seaweed and sprouts, pulsing so as to not overblend, and slowly add the micro greens. Pour into bowls and add ginger, papaya and lime juice. Serve at room temperature.

Can be stored in the refrigerator for 2 to 3 weeks.

Recipe and photo courtesy of the Ann Wigmore Natural Health Institute.

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HEARTY QUINOA SALAD YIELD: 4 TO 6 SERVINGS (6 CUPS) ⅓ cup extra virgin olive oil 7 Tbsp scallions, sliced thin 1 cup quinoa 1 cup corn kernels, fresh or frozen 1¾ cups kale, stems removed, finely chopped 1¾ cups cheese of choice, crumbled or diced small (use tofu or tempeh for vegan option) ⅓ cup pesto (dairy or vegan) ⅓ cup sunflower seeds ⅓ cup dried tomatoes, chopped Wash and drain the quinoa three times. Cook according to package instructions.

Let cool. If using frozen corn, cook in water for 3 minutes.

Blanch the kale (spinach or other leafy greens work also). Press out extra water.

Sauté the scallions for 2 to 3 minutes. If using tofu or tempeh, lightly brown it in the skillet.

Combine all of the ingredients, and mix well. Use within 3 days.

Photo courtesy of The Himalayan Institute; recipe by Head Chef Marc Demers.

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pecializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-inresidence for more than three decades at the Kripalu Center for Yoga & Health, the largest residential yoga center in North America. He also founded the Kripalu Institute for Extraordinary Living, a global network of scientists that researches the effects and mechanisms of yoga-based practices. Cope is a classically trained pianist, dancer and psychotherapist, as well as the bestselling author of Yoga and the Quest for the True Self, The Wisdom of Yoga and The Great Work of Your Life.

His latest book is The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle and Doubt.

24 Space & Treasure Coast Edition

photo courtesy ofKripalu Canter for Yoga & Health

by Sandra Yeyati

Why is it important to find our calling?

In classical yoga, there’s a view that everybody has a vocation. The earliest myth that supports this dates back several thousand years to the Vedic tradition in India and involves the god Indra, who is said to have cast a vast net over the entire universe.

At each vertex of this net there’s a gem, and that gem is an individual soul whose job is to hold together the net at that point.

This introduces the view that each of us has a responsibility to contribute our gifts in such a way that we hold together our little piece of the net. If we don’t, the net starts to unravel.

Dharma is Sanskrit for sacred vocation or sacred duty, which comes from the root dhri, “to hold together”. It’s this fascinating notion that we have a responsibility to our own

The practice of yoga and meditation is about increasing our connection with the subtle, internal world. Thoreau called it the distant drummer. While our culture constantly draws us out and distracts us, Eastern contemplative traditions invite us to quiet our monkey mind and listen inside to that still, small voice that is attuned to our deepest needs and to the way the world works. It’s that awake, or enlightened, part of the mind that can connect you to your true calling.

There are three questions that people can ask themselves.

First: What lights you up? This is an energetic experience in our bodies when we come close to the occupation or endeavors that are important to our soul. Get familiar on a day-to-day basis with what lights you up, then slowly move toward those things and integrate them into your life.

Second: What duties do you feel called to? I don’t mean those onerous things that are imposed on us by our culture. I mean a duty that if you don’t do it in this lifetime, you’ll feel a profound sense of regret and self-betrayal.

Third: What problems or difficulties are you facing in your life right now?

Difficulties can point you to something that might be your dharma. Marion Woodman, a good friend and feminist who was diagnosed with bone cancer in her mid-60s, decided to close her psychoanalytic practice and devote the rest of her life to being in relationship with the cancer, investigating it as her calling. Very often, somebody’s calling is something really difficult they’re experiencing, like an unhappy marriage or dissatisfaction in career, and their dharma is to investigate what this means for their life.

How do we follow the still, small voice when it feels like we’re stepping off the cliff?

Robert Frost stepped off a series of smaller curbs that added up to a cliff. He was MyNaturalAwakenings.com

concerned, as we all are, about security, making money and keeping his family safe, so he became a teacher. But there was a point at which he had to give up teaching and follow this deep voice that said, “Poetry is your calling.” He was 38 when he made the final decision to let go of other sources of income, and when he did that, his poetry came alive.

What advice do you have for fulfilling our life’s work?

In the Bhagavad Gita [Hindu scripture], there are four pillars of dharma. The first is discernment—finding your calling in this lifetime. The second—the doctrine of unified action—is to bring everything you’ve got to whatever you decide is your calling. Third is to let go of the outcome, also known as relinquishing the fruit. The ancient yogis discovered that if you’re grasping for a particular outcome, it takes you out of the moment and into some future fantasized moment. By letting go, you empower yourself to be more present to the possibilities of the moment. The fourth pillar is to turn the whole process over to God or to something bigger than just yourself. My friends who don’t believe in a higher power or god understand that concept of dedication to the planet, to humanity or to all beings.

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Very hopeful. The contemplative traditions discovered that human beings who were jivanmukta, or soul-awake, were special versions of human beings in that they had capacities of compassion, lovingkindness, joy, generosity and selflessness. Those qualities, which are developed in the practice of yoga and meditation, add to the common good.

I’m hopeful that as we become everything we can be, we will have the capacity to solve some of the huge problems that we have.

As reckless as we are these days with our world, human beings have very often risen to the challenge of complex dilemmas and resolved them. As we come together, we start manifesting unified action. The power of human beings working together for the common good is almost limitless.

Sandra Yeyati is the national editor of Natural Awakenings.

Schedule a consultation today!

772-228–6882 Alita Gonsalves Sikora, MD Board Certified Physician

1255 37TH ST, SUITE B • VERO BEACH

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Space & Treasure Coast Edition

Yoga on Vacation

SIMPLE POSES AND TIPS FOR TRAVELERS

by Carrie Jackson

T

ravel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. From asanas after long hours of sitting to breathing exercises while waiting for a flight, yogic techniques can open the body and mind, letting us enjoy both the journey and destination.

According to Jenny Kaufman, a Chicago-based yoga professional who leads international retreats and manages yogaview, in Wilmette, Illinois, a mindful yoga practice is different from stretching and is available for anyone, regardless of physical flexibility.

“Yoga encompasses well-being, mindfulness, breathing and spiritual awareness. It leads you to pull inward, notice what and where you feel a sensation, and mindfully progress to another asana, or pose. Increased flexibility might be the byproduct of the practice, but that is not the point,” she explains.

“Long layovers, changing time zones and different foods can confuse our internal clocks and wreak havoc on sleep and digestion,” Kaufman says. She recommends some poses to mitigate disruption and bring renewed vigor to body and mind: “To wind down before bed, incorporate cooling postures, such as Seated Forward Bend and Child’s Pose, that encourage the body to fold in and rest. For a burst of energy, try warming poses and heart openers, such as Cobra, Sphinx and Backbends. If space is limited, stand with fingers interlaced behind the back and gently press the pelvis forward. If digestion is slowed, simple twists and Wind-Relieving Pose can help move things along.”

Kim Larkin, a New Jersey-based certified yoga teacher, leads international retreats as a way to share heart-opening cultural adventures with other curious beings. “My main practice when travel stress is creeping in is to drop my attention into my breath,” MyNaturalAwakenings.com

she says. “Just focusing on one breath cycle at a time will help to settle my attention into my body, begin to quiet my nervous system and bring me to a more grounded place. It can also be helpful to count the breath, as in Sama Vritti Pranayama or “box breathing”. Like a square, box breathing has four even- length parts to it. Inhale to a count of four or five; hold the inhale for the same count; exhale to four or five; and hold at the bottom of the exhale. Repeating this as needed helps to calm both the mind and body.”

Margi Young, an Oakland, California-based yoga instructor and retreat leader, says, “When traveling, it’s natural to want to jump into a busy schedule of exploring new destinations, but starting the day with a few conscious breaths and Sun Salutations can set the foundation for a more grounded experience. This allows you to be your best self and move through your journeys with less anxiety and fresh eyes. Or, get off the traditional yoga script and take a few minutes to put on your favorite tunes and dance to get into your body.”

Young also recommends incorporating yoga throughout the day while traveling to reset from any physical and mental stress.

“In an airport, find a secluded place you feel comfortable doing a Downward Dog. Instead of putting your hands on the ground, you could put them on the seat of a chair. This grounding pose lengthens the spine, opens the shoulders and draws your attention inward,” she explains. “On a plane or bus, reaching your arms overhead gives space to condensed organs; ankle circles help increase circulation; and seated Figure Four opens up tight hips,” she advises.

If time allows, Young also suggests finding a yoga studio and popping in for a class. “Taking a yoga class in a new country or city can provide an immediate sense of community and is often a uniting gateway to other connections when navigating new and different surroundings,” she asserts.

Yoga helps to develop patience, an aptitude that Kaufman says can serve us throughout our travels. “Mindfully moving through a practice encourages us to listen and be patient with our bodies, and it provides valuable feedback on where we are and what we need. Instead of jumping into a deep stretch, purposefully encourage the hamstring to open up and notice how that feels.

Cultivating that patience for ourselves changes the chemistry in your brain and becomes a microcosm for how you put yourself into the world. You’re able to be more patient with flight attendants, travel partners and everyone else you may encounter,” she shares.

For Larkin, practicing yoga while traveling cultivates inner peace. “The stress of travel can bring out the worst in us, but we can do our best to stay kind and considerate by keeping in mind the yoga teaching of Ahimsa: non-harming,” she says. “Most things work out, even if you lose your luggage or miss your flight.

And most people are good, wanting to help you find your luggage or rebook your flight or commiserate when your vacation didn’t go quite to plan.”

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September 2023 27

Helping Kids Cope GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY

by Carrie Jackson

C

hildren today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. While a certain amount of stress is normal and healthy, too much can cause debilitating physical, emotional and cognitive effects.

A 2010 study published by the National Scientific Council on the Developing Child, at Harvard University, reports that persistent fear and chronic anxiety can have lifelong consequences by disrupting the developing architecture of the brain.

Parents can help anxious kids by modeling stress-management and problem-solving techniques, and inviting their children to talk about their feelings.

Acknowledging and Coping With Fear While each child’s anxiety is unique, the themes are often universal. “Children fear not being liked, being made fun of, failing when they try new things, getting hurt, losing a loved one, being left out and not fitting in. If this list seems familiar, it’s because they are all the same fears adults have too,” says Michelle Nelson-Schmidt, an author and illustrator of 32 children’s books, including What If I Know My Feelings? and The Whatif Monster series. “It is debilitating when we don’t talk about our fears and anxieties.

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Space & Treasure Coast Edition

Children often don’t have the vocabulary to verbalize their fears, so they bottle it up, letting fears get bigger and scarier.

The earlier they learn that it’s okay to be scared, to talk about their fears and to ask for help, the less power fear and anxiety will have over their brains.”

According to Dr. Carol Penn, author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive, “Fear is a natural phenomenon.

It’s how we’re hardwired to survive as a species. However, when fear turns into anxiety and the body enters a chronic state of hyper-arousal with raised cortisol levels, it can be debilitating. This shortens attention spans and disrupts the hypothalamic loop, which deals with creating short-term memory, causing kids to lose the ability to engrain longterm learning.”

Penn notes that kids can pick up on their parents’ anxiety, so it is imperative to model self-care and create a soothing home environment. “Children are unsettled when their parents are unsettled. By observing body language and energy, kids can intuitively gauge when something is wrong, and they often make up stories about why,” she explains.

“Teaching kids to take regular breaks throughout the day for relaxed awareness encourages them to notice a mind-body connection. Take two minutes before getting out of the car or starting a new activity to pay attention to your breath and observe and label pain or tension in the body. If you are hunching your shoulders or clenching your jaw, make mindful adjustments to reset and settle the body and nervous system.”

Overcoming Anxiety After a Traumatic Event Last year, Highland Park, Illinois, experienced the improbable yet possible event of a mass shooting during their Fourth of July parade. “While the community worked to rediscover a sense of safety, our school focused on the necessary structures and initiatives MyNaturalAwakenings.com

Maria/AdobeStock.com

healthy kids

to help students heal and rebuild,” says Holly Fleischer, the assistant principal of diversity, equity and inclusion at Highland Park High School. “As we started the school year, we recommitted to a focus on social-emotional learning by teaching strategies to manage emotions, sustain healthy relationships, develop an awareness of self and make healthy decisions. By practicing coping skills with everyday stressors, our students are learning to develop feelings of control, safety and resiliency as they navigate a traumatic experience or event.”

According to Fleischer, “While there is little control of one’s outside world and circumstances, kids can find calm in a storm through strategies like deep breathing, recognizing your five senses, listening to music, reaching out to loved ones, using ice packs for sensory intervention and giving oneself a strong bear hug. Students will get to know which ones work for them. It is also essential to disrupt maladaptive coping mechanisms like avoidance, which do not allow for the practice of these healthier ways of selfmanagement.”

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Building Resilience for the Future “Thoughts are the language of the mind, and feelings are the language of the body,” Penn counsels. “When stress develops, have kids draw three pictures identifying what it looks like for them.

The first is a picture of themselves right now; the second is the challenge they’re facing; and the third is how they will feel when the challenge is resolved.

This gives children control over their feelings, allowing them to self-soothe and creatively work through challenging situations. When children learn to be adaptable, flexible and imaginative critical thinkers, they can respond to even the darkest days and move forward with grace and hope.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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BUSINESS OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system.

New franchises are available or purchase a magazine that is currently publishing. Call 239-206-2000 or visit NaturalAwakenings.com/own-a-magazine FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings.

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BUSINESS SERVICES CLINICAL DENTAL ASSISTANT. Holisticminded dental assistant needed in high-tech office.

Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/ or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com.

DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care.

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COMMUNITY DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention.

They operate on the generosity of our community.

Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

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Space & Treasure Coast Edition

calendar of events Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com DEADLINE: All listings must be received by the 8th of the month prior to publication.

Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES THURSDAY, SEPTEMBER 7 Protect Yourself From EMF Poisoning: Free Live Webinar – Noon-1pm. Electromagnetic radiation is produced by cellphones, WIFI, cell towers, overhead power lines, and more. Often ill-effects from EMFs are experienced without realizing their cause! Symptoms include insomnia, headaches, tingling, etc. Held monthly on 1st Thursday. Free. bit.ly/EMFzoomclass

FRIDAY, SEPTEMBER 8 Free Intro to Herbal Medicine LIVE on Zoom - Noon-12:45pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. Discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free, live on Zoom. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. Sign up at HerbsAndOwls.com/classes

SPACE COAST EVENTS FRIDAY, SEPTEMBER 1

Mala Workshop: Create Your Own Prayer Beads – 3-6pm. Learn about the origin & history of prayer beads; the structure & symbolism of the Mala; the symbolism of some of the most traditional beads used in making a Mala and how to use a Mala for meditation. Create your own custom Mala. $60. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

MONDAY, SEPTEMBER 4 Children’s Yoga: A Joyful Journey – 2-3:30pm.

Class includes unique dance, animal yoga poses, and music with JBird Harmony, meditation. Teacher, Marilyn Diaz is a certified Kidding Around Yoga (KAY) teacher and a Hatha Yoga instructor registered with Yoga Alliance. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Mystic Monday – 6-8pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

Deeksha Healing: The Oneness Blessing with / Soul-Sync Crystal Bowl Meditation – 5:30-7pm.

Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

TUESDAY, SEPTEMBER 5

SATURDAY, SEPTEMBER 2

WEDNESDAY, SEPTEMBER 6

Chakra Healing Meditation with Mudras, Mantras, Reiki & Sound Healing – 5:30-7pm. As we listen and connect with each chakra Maria will channel Reiki through the crystal and Tibetan bowls. To further enhance your experience, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Wholey Live, 2040 Hwy A1A, Suite 208, Indian Harbour Beach. 321-344-1130. WholeyLive.com/book-in

Angel Harp Healing Experience – 11am-12:30pm.

Each attendee will experience a full body healing experience as Angelina places her Angel Harp on each of you while playing sacred tones into your body.

Armand will add Native American Flute, Shanti Bells and other magical sounds to enhance your experience. $30, $25 pre-paid discount. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Move one by one up through the chakra system, introducing the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Native Flute Workshop – 1-2:30pm. Learn how to play the Native American Flute. Recommended whether you have a musical background or have always just wanted to play a musical instrument. Flutes will be available for class use, or for purchase. With musicians, Armand & Angelina. $30, $25 pre-paid discount.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

THURSDAY, SEPTEMBER 7 Ancestors A Journey into G.R.A.C.E – 6-8pm.

How do we show gratitude for our lineage. How do we reconcile who we are with what proceeded us?

Explore this and much more in this class presented by Shamamma Bean. Class size is limited. $40. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321610-1698. ChacanaCenter.com/events

MyNaturalAwakenings.com

FRIDAY, SEPTEMBER 8 Awaken the Goddess of Sleep: Yoga Nidra – 5:30-7pm.

Experience deep regenerative relaxation in Yoga Nidra while nourishing yourself with healing Reiki energy channeled through crystal and Tibetan singing bowls with Karen Hedley and Maria Banas. All levels welcome. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

SATURDAY, SEPTEMBER 9 Reiki I - Introduction to Reiki – 10am-4pm. Learn to heal the body’s energy centers (Chakras), the Principles of Reiki, Guided Meditation and Integration and study of the First Degree Symbol to activate your own Healing Energy through full initiation and attunement and more. $111 per person, per class. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne.

321-610-1698. ChacanaCenter.com/events Reiki 3 / Advanced Reiki Certification Course – 11am-6pm. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Shamanic Mystic Fair – 11am-5pm. Includes 15min Readings & Shamanic healings for $20. Free Spiritual Discussions! Shamamma Bean - Shamanic Healing / Power Animal Retrieval, Sabrina Jai - Crystal Stone/ Psychic Tarot Readings, Kat Moonchild - Mediumship/ Tarot Readings, Valor - Natal Chart Readings. Free Admission. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com/events

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space coast save the date THURSDAY, OCTOBER 5 Protect Yourself From EMF Poisoning: Free Live Webinar – Noon-1pm. Electromagnetic radiation is produced by cellphones, WIFI, cell towers, overhead power lines, and more. Often ill-effects from EMFs are experienced without realizing their cause! Symptoms include insomnia, headaches, tingling, etc. Held monthly on 1st Thursday. Free. bit.ly/EMFzoomclass

SUNDAY, OCTOBER 1-MONDAY, OCTOBER 9 Greece Shamanic Spiritual Retreat – Tour Athens, Crete, Kusadasi, Mykonos, Patmos, and Santorini and learn self-healing from a Shamanic perspective in the sacred destination of Greece. Discover and harness the energetic portals of this beautiful world. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne.

321-610-1698. For more information visit ChacanaCenter.com/retreats.

FRIDAY, NOVEMBER 3- SATURDAY, NOVEMBER 4 The Emotion Code & Body Code 2-Day Seminar – 9am-5pm. Discover what could be causing unique issues or dis-ease. Learn how to release emotional baggage, how to create internal and structural balance, address toxins, pathogen issues, and improve nutrition and lifestyle, with this simple yet powerful method that is easy to learn. Radisson Resort at the Port, Cape Canaveral. Learn more about Dr. Bradley Nelson at DiscoverHealing.com. To Register visit WhenYouNeedaFriend.com.

SUNDAY, SEPTEMBER 10 Lightworker Community Sunday Circle – 10-11am.

An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing Devotional Chants. Facilitated by Cheri Hart, speaker Craig Costello, music: Marilyn Diaz, meditation: Karen Hedley. (Second Sunday of every month). Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Kundalini Yoga Workshop: Release and Balance – Noon-2pm. Focusing on a Kriya or sequence to challenge the navel center and release stagnation, bringing energy and balance to all the energy centers

Have a Happy & Safe Labor Day!

in the body. This Kriya incorporates movement, mantra, and meditation with Katherine “KP” Perez & Marilyn Diaz. $35 or prepaid in advance $30.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events Surround Sound: Immersive Sound Healing Experience – 6:30-8:30pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

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1051 Eber Blvd. • Suite 102 • Melbourne September 2023 31

MONDAY, SEPTEMBER 11 Monday Mantra and Monochord: Healing Vibrations – 5:30-7pm. Using the breath to still the mind, gentle movements to relax the body, and chant a mantra before an extended relaxation with the cosmic vibrations of the monochord to align the energetic & physical body. Led by Marilyn Diaz. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

TUESDAY, SEPTEMBER 12 Past Life Regression – 6-7:30pm. We all have had many incarnations, in many different worlds. Some incarnations were here on earth and others were on other planets, where we lived as completely different lifeforms. Diosa Figueroa leads the group hypnosis experience into past lives. $35 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321610-1698. ChacanaCenter.com/events

WEDNESDAY, SEPTEMBER 13 New Moon Crystal Bowl Meditation with Reiki Healing – 5:30-7:30pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring a yoga mat. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events Unity World Day of Prayer Opening Healing Sound Bath – 7:30-8:30pm. Begin the Annual Unity World Day of Prayer with the experience of a healing sound bath, immersing yourself in the healing vibrations of crystal bowls, gongs, bells, and percussive instruments. Unity’s World Day of Prayer is an annual event. Unity Church Of Melbourne, 2401 N Harbor City Blvd, Melbourne. 321-254-0313.

UnityofMelbourne.com

THURSDAY, SEPTEMBER 14 The Truth About Heart Health – 7-8pm. Want the truth about heart disease, cholesterol, blood pressure and how to control them naturally? Learn natural approaches to reducing your risk and avoid drugs and surgery. Dr. Brian Walsh speaks at CARE Natural Wellness Center. Free, but call 321-728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFl.com

FRIDAY, SEPTEMBER 15 Soul Empowerment: Reiki Journey into the Field of Possibilities – 5:30-7pm. A Reiki Journey is a technique used with the intention to obtain spiritual and inner guidance, information, healing and empowerment from higher sources of consciousness. Includes the River of Life healing experience to release what is no longer needed and receive the gift of empowerment. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

SATURDAY, SEPTEMBER 16 Reiki 1 Certification Course – 11am-6pm. Consists of an Attunement/Placement given to the student and teachings by Usui. Holy Fire energy empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-

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Teacher. $160 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

MONDAY, SEPTEMBER 18 Karuna Holy Fire Healing III with Meditation and Sound – 5:30-7pm. Using the Karuna (Compassion in Action) Holy Fire lll Reiki we will accept the Shadow Self parts as part of ourselves and get to know it before we will be able to help and heal.

Once this part is healed, we will no longer attract the negative experiences, or they will no longer affect us in a negative way. Led by Maria Banas. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

WEDNESDAY, SEPTEMBER 20 Trance to Transformation Experience – 5:30-7pm.

Learn how to quickly access the trance states and be guided to higher states and learn to return to those states with ease. Led by Bruce Orion, more information on him at BruceOrion.com. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

FRIDAY, SEPTEMBER 22 Fall Equinox Spiritual Trance Mission: Align with Grattitude – 5:30-6pm. Connect with your Divine Light with Music Artist and Drum Master Anthony Darmana and Vibrational Sound Practitioner Marilyn Diaz for an evening of rhythms & sounds from around the globe. $40 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

SATURDAY, SEPTEMBER 23 Restorative Yoga & Yoga Nidra with Soundscape – Noon-1:30pm. Combining the healing properties of sound (singing bowls, chimes, voice, etc.) with Restorative Yoga. With the use of props (bolsters, a blanket, and blocks), your body is cradled and supported so that you can completely relax into each pose and ending with Guided Rest Yoga Nidra. All levels welcome. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Manifesting Abundance with Crystal Grids – 2-3:30pm. Learn about the ancient art of using crystal grids to manifest your dreams and intentions. Explore the basics of crystal healing and discover the best tools and techniques for creating and using your own crystal grid. Get tips for activating and maintaining your grids. Instructor Sabrina Jai. $25 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321610-1698. ChacanaCenter.com/events Managing Anxiety and Optimizing Brain Health Workshop – 3-5pm. Learn the latest groundbreaking research on how to heal and protect your brain using specific foods, Bach flowers, breath work, movement, meditation and more. Ends with a beautiful crystal bowl meditation to activate the parasympathetic nervous system. With Maria Ulbricht and Maria Banas. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events

Spirit Light Circle with Mark Anthony – 6:308:30pm. Mark Anthony will use his abilities as a psychic medium to connect each participant with loved ones in spirit. Everyone receives a reading.

Limited to 6 participants. For more information about Mark Anthony, visit AfterLifeFrequency.com. $275.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

SUNDAY, SEPTEMBER 24 Sacred Cacao Ceremony – 4-6:30pm. Cacao is known for its physical and energetic heart opening properties. Retreat includes restorative heart opening practice, soul guided journey meditation with crystal and Tibetan bowl sound healing, 2 cups of cacao. Led

by Cindy Jovanovich and Sun Zander. $70. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

MONDAY, SEPTEMBER 25 Sacred Sound Meditation with Crystal Bowls – 5:30-6:45pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. . $20.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

WEDNESDAY, SEPTEMBER 27 Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

FRIDAY, SEPTEMBER 29 Ignition for World Peace Reiki: River of Life Healing Experience – 2-5pm. Open to Usui/Holy Fire lll Reiki Practitioners. This Reiki consciousness heals the anxiety and fear many people are feeling now, but also contains the energy to actively manifest a new level of peace in the world. Led by Maria Banas. $79 or early registration $59. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495.

AquarianDreams.com/special-events Full Moon Ocean Meditation with Reiki and Crystal Bowls – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation.

Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon.

Bring a mat or towel. Led by Maria Banas. $25.

Aquarian Dreams, 414 N. Highway A1A, Indialantic.

321-729-9495. AquarianDreams.com/special-events

SATURDAY, SEPTEMBER 30 Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

MyNaturalAwakenings.com

TREASURE COAST EVENTS FRIDAY, SEPTEMBER 1 C h a n n e l i ng , P sy c hic Readi ng, Medi tation, IL Healing Session – 11am-3pm. Inperson channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available. Offered every 2nd Friday. Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. Linktr.ee/bethlynchmedium444

FRIDAYS, SEPTEMBER 1 & 15 Free Intro to Herbal Medicine - Noon -1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. Discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person.

Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

TUESDAYS SEPTEMBER 5, 12, 19, Guided Meditation - 9:30-11am. Relax your mind and body in a guided meditation class lead by Gina Kearney. Classes include guided imagery, vibrational flower essences and sound therapy to deeply restore energy, sense of well-being and connection. $55. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes

THURSDAY, SEPTEMBER 7 Channeling, Psychic Reading, Meditation, IL Healing Session – 2pm-7pm. In-person channeling, psychic medium readings, meditations and Inner Light Healing sessions with Beth Lynch. Private and group sessions available. Walk-ins welcome. Appointments available, flexible times. Offered every 2nd Thursday. Treasure Coast Holistic Center, 510 SE Dixie Hwy, Stuart. 888271-4487. Linktr.ee/bethlynchmedium444

THURSDAYS, SEPTEMBER 7 & 21 Shamanic Journey- The Healing Powers – 6-8:30pm. Journeys 1 and 2 meet your guides and power animals. Sounds of drums, chimes and crystal bowls. Please wear comfortable clothing and bring a mat/blanket/pillow. $40 prepaid for both sessions or $25 per class. Divine Soul Wellness 2818 SW Port St Lucie Blvd. PSL. Limited seating, 954-646-4374 email DivineSoulWellness@gmail.com Book via Zelle, Venmo @Rachel-Stevens-105 or Eventbrite.

SUNDAY, SEPTEMBER 10 Floating on Sound – 12:30-1:30pm. Meditation teacher Anthony Profeta uses the sounds of crystal bowls, Himalayan singing bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring the body healing to the mind, body, and soul. $40 prepaid, $45 at door. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie.

772-877-2122. JustBreatheAerials.com

THURSDAY, SEPTEMBER 14 Finding and Using Your Super Powers – 6:30-8pm.

Learn how to tap into your own divine intuitive nature.

Play some simple games to practice ‘flowing in the knowing within’. There will also be a short-guided meditation to set our intentions and open our intuitive faculties. $25. Per person. Cash only. Northgate Plaza, 611 SW Federal Hwy, Suite K-1, Stuart. 772 200-0016. TreasureCoastMedium.com

FRIDAY, SEPTEMBER 15 Mindfulness With Moses At The Botanical Gardens – 7-9pm. 3rd Friday. Immerse yourself in the serene beauty of the Botanical Gardens as you explore practices such as meditation, breathing exercises and gentle movement guided by Moses, an experienced mindfulness practitioner and Hypnotist. $25. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie.

772-337-1959. TheSanctuaryOfLove.com/events

FRIDAY, SEPTEMBER 22 Spirit Speaks - 6-8:10pm. Spiritual Medium Beth Lynch returns for an evening of inspiration, connection and channeled messages. Beth taps into the audience›s energy to deliver messages from her guides to the audience members. $49. Call 786-4887782 or register at SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

THURSDAY, SEPTEMBER 28 Group Message Experience with Spirit – 6:30-8pm.

Get answers to your most important questions regarding your life now and more. Tess, the Treasure Coast Medium will channel your loved ones connecting as many as possible across the veil. $50 per person.

Cash only. Must reserve by calling in advance. $50. p/p cash. Northgate Plaza, 611 SW Federal Hwy, Suite K-1, Stuart. TreasureCoastMedium.com

September 2023 33

on going events Our online calendar is always at your fingertips!

Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. September charity is Nature’s conservancy.

Donation amount of your choice. No reservations required. Live and Give Charity Yoga at Harness Up Fitness, 1868 Rockledge Blvd. (US1), next to the newly rebuilt Publix, Rockledge. Questions text or call Julie at 321-626-7494.

TREASURE COAST Sunday Prayer and Meditation Service – 9-9:30am.

Join our Prayer Chaplains Sundays 9am to 9:30am in the Chapel for Meditation before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers Sundays 10am to 11am in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Service – 10am. Experience metaphysical Christianity as a positive path for spiritual living. All are welcome. Unity Church in Jensen Beach 3370 NE Indian River Dr., Jensen Beach.

UnityChurchinJensenBeach.com.

Sunday Sound Healing – 2-3pm. Certified Sound Practitioner, Deena Rahill takes participants on a journey of resonating sounds using gongs, crystal bowls, chimes and drums altering their brain wave frequencies and allowing for healing to occur.

Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

monday SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led

by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Yoga for Vibrant Health – 12:30-1:30pm. Asanas, breath work, and guided meditation are combined to increase potentially stagnant blood flow, physical and mental stamina, and a deep sense of consciousness. Led by Maria Ulbricht. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Thai Massage Adjustments – 4-5pm. While in a Yin pose receive gentle Thai stretches, compressions, and acupressure along energy lines along with the meditative sounds of Tibetan Bowls. Led by Marilyn. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

REVOLUTIONIZE YOUR HEALTH AT OUR NEW RADIANTLY HEALTHY MD LOCATION! NEW LOCATION

Exciting news! Radiantly Healthy MD is relocating to a new space, and we’re bringing a wave of fresh providers, services, and programs designed for your ultimate health and vitality.

Elevate your energy, conquer imbalances, and embrace the path to true well-being. Join us at our new location and let’s rewrite your health story together.

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Space & Treasure Coast Edition

MyNaturalAwakenings.com

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach.

321-773-6458.

TREASURE COAST Hot Vinyasa – 6-7:15pm. A challenging and dynamic flow that combines breath with movement and encourages students to step outside their comfort zone to expand body and mind. Open to students of all levels. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

JustBreatheAerials

tuesday SPACE COAST Yoga for Beginners – 11am-12pm. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85).

To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Mindful Yoga – 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Tune-up Tuesdays – 2-3pm. Certified Sound Practitioner, Deena Rahill bathes participants head-to-toe in sound vibration using gongs, crystal bowls, chimes and drums to bring you back into a harmonic bal-

CLAIRE STAGG DDS MS FAACP Founder of Health Connections Dentistry®

WE PROVIDE INDIVIDUALIZED HEALTHY AND NATURAL SOLUTIONS FOR CHILDREN AND ADULTS

Pioneering oral appliances to heal your body, guide growth and development for one’s natural facial beauty to express itself and avoid extractions.

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Conservative soft tissue CO2 Laser to treat viral sores, ulcers, gum disease, release tight tongue and lip ties, desensitize teeth and more!

Follow us on Facebook and Instagram @SmileProDentist

321-777-2797 • SmileProfessionals.com 2120 Highway A1A • Indian Harbour Beach, FL 32937

STUART THERMOGRAPHY Early Detection Is Key To Overall Wellness

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Stuart Thermography offers the most comprehensive thermography experience.

Receive a 1 on 1 consultation with Dr. Steve to review overall health and receive a detailed written analysis from a Functional Medicine standpoint.

• Breast Imaging • Male & Female Full Body • Neck & Back Pain • Headaches • Area of Concern

Complete Care Chiropractic and Wellness Center Appointments available Monday – Friday

500 SE Dixie Hwy • Suite 2 • Stuart

772-888-5269 September 2023 35

ance and well-being. Call 786-488-7782 or register online: SoundVibration.net. The Elliott Museum 825 NE Ocean Blvd, Stuart.

tures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

Kids Aerial Yoga - 4:30-5:15pm. Aerial Yoga classes are designed for kids 5 to 9 years old. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122.

Unity Foundations – 6:30-8:30pm. Explore the foundations of Unity and Unity teachings and expand your knowledge of our principles and practice. Prepare to harvest a bumper crop of soul-nourishing metaphysical information and explore the foundational Unity concepts through the writings of two master teachers: Emile Cady’s Lessons In Truth and Eric Butterworth’s Discover The Power Within. UnityOfMelbourne.com

Yoga for the Healthy Aging in the Gardens – 7-8pm. The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959.

TheSanctuaryOfLove.com/events.

wednesday SPACE COAST Yin Yoga Flow with Healing Gong – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with Gong sound bath. All Levels. Led by Marilyn Diaz. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic.

321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga pos-

TREASURE COAST Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise.

JoannesNutritionWorld.com.

Guided Meditation – Noon-12:30pm. Join us in the sanctuary for this weekly time to relax and find balance. Doors open at 11:50 AM, or virtually on Zoom using the link provided on our website. Click the “connect” button on website, UnityChurchinJensenBeach.com. Unity Church in Jensen Beach. 3370 NE Indian River Dr., Jensen Beach.

Restorative Aerial Yoga - 7:30- 8:30pm. No inversions, the hammocks are low to the ground.

Deep breathing through slow moving stretches, manipulating the hammock for benefits of a deep massage to break up fascia. Book online at

JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772877-2122. JustBreatheAerials.com.

thursday SPACE COAST Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85).

To pre-register visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga – 12:30-1:30pm. Opening chant (known as “tuning in”) followed by a brief warmup for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga & Sound Healing – 5:15-6:15pm.

Multi-level class for beginners and intermediates.

A gentle traditional yoga practice which integrates breathing exercises (pranayama) with yoga postures (asanas), mantras, deep relaxation (savasana), and meditation. Led by Marilyn. $15 or yoga

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

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Ron Torrance, DO

Space & Treasure Coast Edition

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

MyNaturalAwakenings.com

membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Strength Training - 10 - 10:50am. Come work it out and sweat for this strong boot camp session. Using multiple props to build strength and endurance, creating lean muscle mass and overall body transformation. Book online at JustBreatheAerials.com or through the MindBody App. Call for pricing. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

Bereavement Support Group – 4:30-6pm. A group for those currently within a grieving process. We offer conscious listening and caring support. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

friday SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga with Crystal Bowls – 12:30-1:30pm.

A profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

saturday

If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

TREASURE COAST Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition.

Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

Green Team – 3:30-5pm. 5th Sat. Meets each last Saturday of the month at 3:30pm. In alignment with Unity Worldwide Ministries EarthCare Program.

Mission: To foster awareness of our spiritual oneness with the Earth and to promote active care of all creation. Open to all. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133.

UnityofVero.org.

Stay Connected with your favorite natural health events!

It is more important than ever to stay connected with our community and support a healthy lifestyle.

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

September 2023 37

the natural directory Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

ACUPUNCTURE BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1, Ste 107 Rockledge, 321-802-1046 BrevardAIM.com

Dr. Zachar utilizes acupuncture, dry needling, herbs and nutrition to help patients. Trained in Facial Rejuvenation technique, he also treats pain disorders, digestive and women’s health issues.

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING & MARKETING NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing.

Reaching over 75,000 loyal readers each month and thousands more digitally.

ALTERNATIVE HEALING CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 31.

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Space & Treasure Coast Edition

BOTANICAL GARDENS PORT ST. LUCIE BOTANICAL GARDENS 2410 SE Westmoreland Blvd.

Port St. Lucie, 772-337-1959 Memberships - pslg.org Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CHILDREN’S HEALTH CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

BETTER HEALTH & WELLNESS CENTER 1803 N Wickham Rd Melbourne, 321-259-8250 bhawc.com Based on an individualized health plan, Dr. Sharma incorporates chiropractic adjustments, physical therapy, nutraceuticals, photoceutical cryotherapy, detoxification, postural fitness programs, infrared therapy, and lymphatic drainage.

See ad, on page 21.

CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years.

Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 EPICclinics.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 13.

RUTH M. RODRIGUEZ, DO Natural Solutions with Dr. Ruth 321-351-4516 NaturalSolutionsWithDrRuth.com Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician consults parents virtually with Pediatric holistic health guidance. Well-child concierge yearly membership and tele-medicine like sick-child consultations also available.

CHIROPRACTIC ATLANTIC WAY CHIROPRACTIC Leslie Ryan, DC Alberto Rodriguez, DC 20 E Melbourne Ave, Ste 103A Melbourne, 321-400-6282 AtlanticWayChiro.com Whole family wellness and chiropractic care, with a focus on pediatric and prenatal wellness, functional movement, and athletic performance. Manual adjusting techniques, activator, muscle release and KT tape.

CHURCHES UNITY CHURCH IN JENSEN BEACH 3370 NE Indian River Dr Jensen Beach UnityChurchinJensenBeach.com Experience metaphysical Christianity as a positive path for spiritual living. Join us for Sunday services at 10 AM. All are welcome!

COACHING INTUITIVE CORNELIA GILBERT LLC Transformative Coaching CorneliaGilbert.com 321-504-8188 Offering Chakra/Energy Alignment, Spiritual Counseling, and Transformative Coaching. Mental health background with 15 years’ experience.

Reconnect with your Authentic Self.

Schedule your first FREE Consultation.

MyNaturalAwakenings.com

CRYSTALS & GEMSTONES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 11.

EMF, MOLD & INDOOR AIR TESTING SERVICES HENRY ECKSTEIN, MSEE, EMRS, BBEC, BBNC Building Biology Institute Certified Melbourne, 303-306-8793 Henry@HealthIndoorConsultants.com HealthyIndoorConsultants.com Henry will test your home or workplace for EMFs, mold & other airborne toxins & help you to remove, reduce or shield you from them.

ESSENTIAL OILS dōTERRA

DATING REVOLUTION DATING Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together.

Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasersno shot, no drill. Ozone therapy. See ad, page 19.

CLAIRE STAGG, DDS, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 35.

Alisha Connor Melbourne, 321-426-5392 My.doterra.com/AlishaConnor Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

EYE & VISION CARE SYLVIE MORIN, DOM 1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Organic and Clinical Luxurious Skincare! Specializing in: MicroNeedling, Microcurrent Face-Lifts Dermaplaning, Microdermabrasion, Gua Sha Lymphatic, Botanical Plant Stem Cell facial, Brightening & Resurfacing, Anti-Aging Lifts & Peels. You will leave feeling & looking younger and rejuvenated!

FARMERS MARKETS FARMERS MARKET GUIDE Space & Treasure Coast FarmersMarket.my-na.com Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide.

Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HEALTH FOOD FACIALS & SKIN CARE ADVANCED SKINCARE AND WELLNESS Stephanie Parker, CL Usui Reiki Master 2425 N Courtenay Pkwy, Ste 1 Merritt Island 321-506-7005 Vagaro.com/advancedskincareandwellness Non-invasive Protocols: Lymphatic Facelift, Deep Clean/Acne, Mandeliclear Skin Brightening, Dermaplaning, Microneedling with plantbased Stem Cells & Oxygen Plasma, Headache/Sinus Relief, Skin Imperfection Removal. Reiki, Intuitive Chakra & Chi/Qi Flow Readings, Vibroacoustic Sound Table, Intuitive & Holistic Workshops.

NUTRITION SMART 464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

September 2023 39

HEALTH FOOD CONT. PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

HERBALISTS HERBS & OWLS Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HEALTH & NUTRITION STORES JOANNE’S NUTRITION WORLD Joanne Seeger, 101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598 Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

40 Space & Treasure Coast Edition

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights.

Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 31.

THE HERB CORNER 277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 17.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more.

Same-day sick appointments. Insurance accepted.

See ad, page 2.

HYPERBARIC OXYGEN THERAPY BEACHSIDE HYPERBARIC AND BODYWORK 507 N. Harbor City Blvd Melbourne, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%!

Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston!

(MA101240) See ad, page 27.

HYPNOSIS JC JONES, MA, CHT Wellness Hypnotist & Coach Virtual sessions only, 321-775-5797 BrevardHypnosis.com Spiritually based advanced hypnosis & coaching for powerful lasting change.

Dissolve away unwanted habits. Transform your life. Live & Be well. (NGH #78668, MA74183).

LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/ CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

INTEGRATIVE MEDICINE MELISSA DEAN, MD

Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

MyNaturalAwakenings.com

DEBORAH A. DEMARTA, MD,

THE DRIPBaR

FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 29.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436 DrHunton.com Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 34.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 29.

IV THERAPY RADIANTLY HEALTHY DRIP LOUNGE

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation.

797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 21.

MASSAGE THERAPY EARTHY BODY ENERGETICS 4350 N. Atlantic Ave, Ste 4D Cocoa Beach, 321-614-1851 EarthyBodyEnergetics.com We combine a medically inclined massage practice with an energetically driven approach. We are highly trained LMT’s specializing in Therapeutic Massage, Manual Lymphatic Drainage, Reiki, Craniosacral, Gua Sha, Neuromuscular technique and prenatal massage. (MM43406, MA96856)

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Heal from Within at Brevard’s Premiere IV Hydration and Medical Spa. Tailored wellness therapies: Doctor crafted Vitamin formulas, NAD+, I.V. Ozone Therapy, PEMF, HOCATT Ozone, Ozone insufflation, Colon Hydrotherapy, Chelation for heavy metals. Micro-nutrient testing. And more.

LYMPHATIC DRAINAGE THERAPY MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Manual Lymphatic Drainage Therapy is a gentle technique for treating lymphedema, post-surgical swelling, stimulating the immune system, detoxification, plastic surgery scars, edema reduction, and more. Dry Brushing, Lymphatic Massage and Cavitation are often used to smooth troubled areas. (MM35261)

NURTURING SOL HEALING ARTS

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Heather Leah, BA, LMT 1300 Pinetree Dr, Ste 5B Indian Harbour Beach, 941-248-9127 NurturingSol.com

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/ Bacterial Infections, and Common Cold/Flu. See ad, page 34.

Assisted Lymphatic Therapy is a specialized treatment to boost the immune system and heal the body from chronic illness. Equal to 8-10 manual lymphatic sessions. Helps to relieve symptoms of lymphedema, chronic fatigue, fibromyalgia, detoxification of tissues and organs, and cancer recovery. (MA90143, MM17447)

MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced Integrative Medical Massage Therapists offering: Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, Reflexology, Deep Tissue, Sports Massage & Stretching, and Prenatal Massage; helping clients transition towards a better life. (MM35261)

SANDALWOOD MASSAGE & BODYWORK BY JANE 2251 Town Center Ave, Ste 101, Unit 20 Viera, 772-779-1137 Sandalwood.GlossGenius.com My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more.

(MA97795)

THE DEEP TISSUE SPA 1600 W. Eau Gallie Blvd, Ste 203 Melbourne, 321-987-0041 DeepTissueSpa.com The

Spa

Deep Tissue

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists.

Appointments 7 days a week.

MEDICAL MARIJUANA SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 25.

September 2023 41

METAPHYSICAL STORES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available. See ad, page 11.

SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations.

Incense, crystals, stones, sage, candles, jewelry, workshops & more.

Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

NEUROFEEDBACK HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

WHOLEY LIVE Quantum Sound & NeurOptimal® 2040 Hwy A1A, Ste 208 Indian Harbour Beach, 321-344-1130 WholeyLive.com Regulate the nervous system, optimize brain function and maximize potential.

100% safe and effective for adults and children with trauma, anxiety, autism, ADHD and more.

42 Space & Treasure Coast Edition

PRP & STEM CELL THERAPY SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 25.

PSYCHICS & MEDIUMS BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444 Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

TESS, THE TREASURE COAST MEDIUM Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

RECONNECTIVE HEALING MARY ‘DIVINE’ DISANO 401-263-8828 Now in Port St. Lucie DivinelyTouched.com Mary is author of Divinely Touched: Transform Your Life, that chronicles her healing journey through metaphysics and her spiritual awakening. She has degrees in medical technology, Reflexology, Reiki, and Reconnective Healing. Her healings have been described as “miraculous.” Call for a distance or in person session.

REIKI BETH VARGAS HEALING, LLC Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

SOUND HEALING CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing.

Group or private sessions available.

PRIMAL TONE SOUND AND VIBRATIONAL HEALING Jonell Perez, Port St. Lucie Primal-Tone.com, 954-832-6790 Immerse yourself in self-healing, utilizing sound to lift your vibration.

Attune mind, body and soul. Relaxation, stress reduction, and balance.

Private and group sessions.

SPIRITUAL BOOKS ANGEL BOOKS Prestige Award winner Mary Brotherton AuthorMaryBrotherton@gmail.com paypal.me/gowithangels Books about Angels for children and adults. Proceeds from sales benefit charity. $15 each; both for $25.

Includes shipping. Make great gifts!

Facebook @gowithangelsbook

SPIRITUALITY UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community. See ad, page 12.

MyNaturalAwakenings.com

STEM CELL THERAPY LIFE WAVE X39 Scented Dragon, 772-877-2102 6993 Hancock Dr, Port St Lucie LifeWave.com/1776047 Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

THERMOGRAPHY STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-888-5269 CompleteCareTC.com

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 35.

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering both traditional Mat Yoga and Aerial yoga.

Join us for a Gentle, Restorative, Vinyasa, and Aerial Class 7 days a week. See ad, page 9.

DIRECTORY Find local businesses with ease at mynaturalawakenings.com/businesses September 2023 43

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments

u PDO Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness u O-Shot/P-Shot, Emsella, ThermiVA

Gift Certificates Available Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

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