Issuu

E E HEALTHY LIVING FR

finding

joy in a

simpler

life

HEALTHY

PLANET

BREAST WELLNESS

How to Keep Them Healthy

FRUITS FOR FALL

Savory Dishes Spark Up Autumn

TIMELESS ADVICE FOR PARENTING

October 2021 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

HEALTHY LIVING HEALTHY PLANET

letter from the publisher

Home is Where the Family Is SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart

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y adult children have been working from “home” in their original nest for the last year. Having been on their own for a time managing their personal household affairs has created habits that don’t necessarily align with how my husband and I operate. Little kitchen and tidiness clashes have brought back many memories of when they were younger. The family dynamics are still able to resurrect themselves at a moment’s notice. The difference is they are adults now, so “parenting” is a new adventure. In our Wise Words column on Ancient Teachings for Modern Parenting [page 30] National Public Radio (NPR) science correspondent Michaeleen Doucleff shares what she learned about parenting from the Maya in the Yucatan, the Inuit above the Arctic Circle and the Hadzabe in Tanzania. Her exploration led to the TEAM [Togetherness, Encouragement, Autonomy and Minimal interference] parenting method. Her book sounds fascinating, perhaps there are some tips for parenting with adult kids too. In contrast to what Doucleff found in her travels, our western culture can struggle with being overburdened with possessions. Our feature article, Less Stuff, More Joy, shares how stripping back to minimal belongings can lead to a feeling of clear-headedness spaciousness and lightness [page 18]. In this issue, we recognize Breast Cancer Awareness month with inspiration for optimal breast health. Find lifestyle choices to lower disease risks [page 22], tips for proactive breast health [page 15], and discover how Assisted Lymphatic Therapy can help prevent disease [page 16]. To support overall health, we’ve included several tasty recipes. On page 28 you’ll find fall recipes from local nutritionists; the soup and harvest bowl look like a satisfying meal. Plus, enjoy a pear and lentil salad recipe in the article Fall Fruits for Savory Dishes [page 26]. I hope you find ideas in this issue to nourish the body and nurture your home. Here’s to eternal parenting!

NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit my-NA.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents 18 LESS STUFF,

MORE JOY

Ways to Live Simpler and Lighter on Mother Earth

22 HEALTHY BREAST BASICS

Lifestyle Choices to Lower Disease Risks

24 CANNABIS AND

CANINES

How Cannabidiol Benefits Dogs

26 FALL FRUITS FOR SAVORY DISHES

Fresh Approaches to Autumn Flavors

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at MyNaturalAwakenings.com, email Kris@myNaturalAwakenings.com or call 321-426-0080. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kris@MyNaturalAwakenings.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS All calendar events must be submitted online at: MyNaturalAwakenings.com. E-mail calendar questions to: Laurie@MyNaturalAwakenings.com Deadline for Calendar: the 10th of the month. REGIONAL MARKETS

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30 MICHAELEEN DOUCLEFF

on Ancient Teachings for Modern Parenting

DEPARTMENTS 8 news briefs 15 health briefs 17 global briefs 22 healing ways 24 natural pet

26 conscious eating 30 wise words 32 calendar 33 classifieds 42 natural directory October 2021

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news briefs

Natural Solutions with Dr. Ruth Offers Discounted Child Wellness Plan

r. Ruth Rodriguez, DO, and owner of Natural Solutions with Dr Ruth is a board-certified Osteopathic Pediatrician that works with parents to help them make holistic lifestyle choices for their children’s health and wellness needs. She provides holistic individualized and customized plans with safe and effective plantbased remedies without the worry of negative side effects or toxic ingredients. Dr. Rodriguez is pleased to offer parents 10% off all her services for this fall season. She offers a yearly Child Wellness Membership Plan which includes quarterly consultations with her to discuss your child’s health, nutrition, development, and other wellness topics as well as an 8-week Holistic Lifestyle Course. Annual in-home school physicals are also available on an individual basis. For more information or to schedule a complimentary consultation, visit NaturalSolutionsWithDrRuth.com/ connect or call 321-351-4516. Virtual Consultations (1:1 or group calls) available by phone or Zoom. Automatic payment plans accepted. Enjoy tips to keep your children naturally healthy in our Natural Inspirations Podcast interview with Dr. Ruth Rodriguez at my-NA.com/ NIPRodriguez.

Space & Treasure Coast Edition

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space coast news briefs

space coast kudos

Yale (Yoel) R. Smith, M.D. Awarded Lifetime General Medical License

ale (Yoel) R. Smith, M.D., has been awarded a Lifetime General Medical License in the State of Israel. As the only triple board-certified medical doctor practicing Integrative and Functional Medicine, he also holds licenses to practice in Florida, Arizona, Georgia, North and South Carolina and Hawaii. The Center for Anti-Aging Aesthetic and Rejuvenation Medicine (CAARM) offers state-of-the-art methods to diagnose and treat Congestive Heart Failure, Hypertension, High Blood Pressure and Coronary Heart Disease. Two simple blood tests that can save your life are The CardiaX test and the PULS Cardiac Test. Dr. Smith looks at your body as individual systems working together in harmony to be a whole unit. If one small piece of the system goes awry, subtle changes will start to occur often unnoticed, eventually causing an escalation of bigger concerns. He may recommend lifestyle changes, peptide healing, detox, diet, supplementation or more. “I focus on the least invasive, least toxic, and least costly methods to help facilitate health by integrating the best of what the traditional and integrative medicine worlds offer,” says Dr. Smith. Other areas he addresses are diabetes, cancer support, autoimmune disease, sleep disorders, chronic fatigue, lipid issues, thyroid disease, stress hormones, erectile dysfunction, gastrointestinal disease, weight loss and toxic molds. CAARM is located at 7000 Spyglass Ct, Ste 300, Viera. For more information or to make an appointment, call 321-4217111 or visit AntiAgingIM.com. See ad, page 39.

Brevard Acupuncture and Integrative Medicine Now Accepting New Patients

revard Acupuncture & Integrative Medicine is pleased to be offering modalities and services that treat a wide range of conditions, including pain patterns, digestive disorders, hormonal imbalances, gynecological conditions, skin conditions and others. Integrative Medicine is a holistic approach to the practice of medicine that takes into account all factors that influence the health and wellness of an individual, such as body, mind, spirit and community. Dr. Brendan Zachar believes that the patient and practitioners are partners in the healing process and uses non-invasive techniques whenever possible. “Patients are empowered with self-care tools and the ability to use their own inner resources to promote healing,” says Dr. Zachar. Striving hard to achieve a personalized treatment approach for each patient’s unique condition and circumstance is priority for both Dr. Zachar and Dr. Theresa Anderson when working with patients. Drs. Zachar and Anderson have decades of combined training experience and offer patients a variety of modalities and services to assist in healing and maintaining wellness. Acupuncture, medical massage, detoxification, nutrition and supplements are all components of their practice. For a complimentary 15-minute consultation, call 321-802-1046. For more information, visit BrevardAIM.com or email Info@ BrevardAIM.com. Brevard Acupuncture & Integrative Medicine is located at 1978 US 1 #107, Rockledge. See ad, page 8.

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space coast news briefs

Ancient Healing Expo and Angels Amongst Us Seminar in Melbourne

Aquarian Dreams Celebrates 35-Year Anniversary

quarian Dreams in Indialantic is pleased to celebrate its 35-year anniversary. Open since 1986, this family-centered and community-oriented business is dedicated to providing alternative products for a healthy, conscious lifestyle. Founder and owner of Aquarian Dreams, Cheri Hart, started the business when her children were just 5, 8 and 10. After going through various transformations, relocations, and growth, Aquarian Dreams remains a family business. Hart, runs the business with her daughter, Shana Shanks, store manager; eldest son, Jamin Nichols, acupuncture physician at Aquarian Dreams; and her son, Teren Nichols, massage therapist and a yoga teacher at Aquarian Dreams. The business also houses The Lightworker Community Center, a not-for-profit healing, meditation and learning center which hosts weekly yoga and meditation classes. The store offers a complete selection of holistic health and conscious living books, products and tools, as well as, aromatherapy products, unique visionary gifts, global imports, yoga and meditation supplies, natural fiber clothing, and natural children’s products. “Aquarian Dreams remains dedicated to the service of our community,” said Hart. “We continue to offer products and services for a healthy, conscious lifestyle.” Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. 321-7299495, Cheri@AquarianDreams.com, AquarianDreams.com. (MA33885) See ad, page 3. 10

Space & Treasure Coast Edition

r. Duncan Bowen of Atlantean Healing Arts is pleased to present both a seminar and an expo on Sunday, November 7 at the Rialto Hilton in Melbourne. The Angels Amongst Us One-Day Seminar will be held from 8:30 a.m. to 5 p.m. Participants will learn about: Types of Angels, the Hierarchy of Light, Quorums of Archangels, and Angels in Healing Work. They will have the opportunity to meet Archangel Raphael in a guided hypnosis. Plus, there will be a special event, Angel and Demons, presented by Christopher Tims which includes a buffet lunch. “Enjoy a day in the loving healing energy of the Angels amongst us,” says Dr. Bowen. The Ancient Healings Expo will be held from 9 a.m. to 7 p.m. Attendees can enjoy exploring the expo event, shopping with vendors and exhibitors and experiencing healing sessions. The expo will feature Herbs, Crystals, Oils, Incense, Meditation, Numerology, Tuning Forks, Astrology, Tarot, Massage, Gemstones, Crystal Bowls, and Elementals. Psychic, Tarot, Coffee, Aura, and Astrology readings will also be available. Location: Rialto Hilton, 200 Rialto Place, Melbourne. Seminar tickets: $75, available at Eventbrite.com. Expo tickets: $15 available at the door or Eventbrite.com. For more information, call 321-543-8882 or email DrDuncanBowen@gmail.com. See ads, pages 12 and 19.

BAM Community Celebrates October with Drumming and Witchy Fair

AM Community is celebrating October as a month of personal growth, magical experiences and remembrance of ancestors with two featured events. Alchemical Drumming for Personal Empowerment with Fred Goodnight will be held on October 22 from 6:30-8:30 p.m. The Witchy Fair: Find Your Magic will be held on October 29 from 6-10 p.m. “BAM community center is a space for fun-loving badasses, alchemists and mystics to grow, learn and yes…transform,” says Trisha Schmalhofer. “We believe everyone is a BAM deep inside. We offer gatherings to ignite these qualities to emerge as we connect with others that are doing the same. The BAM Community members support each other in the individual alchemical process.” Alchemy is the process of magical transformation. There are many waves of change around and within us as the year moves into its Autumn season. “For some of us, these waves are bringing up feelings inside of us that may feel heavy, overwhelming and even dark. This is the perfect opportunity to practice some alchemy to transmute your inner world into gold through self-empowerment, gratitude, spiritual connection and mental expansion,” says Schmalhofer. Visit BamCommunity11.com to sign up for their newsletter or see upcoming events. BAM Community, 4680 Lipscomb St. NE, Suite 10G, Palm Bay.

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Dr. Ni Presents Virus Prevention Seminar via Zoom

i’s Chinese Medical Center is pleased to offer the virtual seminar “What Can We Do to Prevent or Treat Viruses?” on Wednesday, October 20 at 11 a.m. and 7 p.m. Dr. Bo-Shih Ni will share with participants how to boost the immune system and alleviate virus symptoms associated with the current pandemic using Traditional Chinese Medicine. “Chinese medicine has been used for thousands of years to help boost the immune system to fight against viruses. Today, it is being used to help alleviate symptoms that many are experiencing with the current pandemic,” says Dr. Ni. “The immune system is the first line of defense against a virus entering our body. The stronger the immune system, the lesser chance of you falling sick.” Seminar will be held via Zoom. Reservations required. For more information or to register, call 321-757-9731. DrBoNi.com. Ni’s Chinese Medical Center, 1250 W. Eau Gallie Blvd., Suite L, Melbourne. See ad, page 31.

Harmony Neurofeedback Offers Brain Training

armony Neurofeedback is passionate about brain health and healing through neuroplasticity brain training. NeurOptimal Dynamical Neurofeedback provides an opportunity through brain training for people to become more adaptive and flexible in the face of stressors allowing the mind to be more calm, comfortable and confident. “Negative thoughts, to-do lists, and life’s stressors are always there to overwhelm our brains and can throw us into fight or flight mode. Over time this can impact our bodies causing anxiety, chronic systemic pain, lack of sleep and depression. These are just a few of the side effects of untreated stress,” says owner Marly Jones. During a NeurOptimal training session, special sensors are attached to the scalp to gather data on the electrical activity of the brain. While training, the patient listens to a music soundtrack with skips, pauses and interruptions. “Brain training is like going to the gym and the spa at the same time,” says Jones. The NeurOptimal program acts as a mirror for the brain to see itself in order for it to make changes, synchronize and bring the focus back to the present moment. This form of neurofeedback is entirely led by the person who is training which allows the body to decide the healing priority. “We want people to experience harmony, clarity, balance and synchronization in their life,” says Jones. For more information, call 321-405-2795 or visit HarmonyNeurofeedback.com. Harmony Neurofeedback is located at 1300 Pinetree Dr, Ste 9, Indian Harbour Beach.

Waterpik Available at Health Connections Dentistry in Indian Harbour Beach

laire Stagg, DDS, founder of Health Connections Dentistry in Indian Harbour Beach, is pleased to offer Waterpik products at her office for patients as an integral part of her I.F.B.I (Irrigate. Floss.Brush.Irrigate) regime. Dentists recommend irrigators to help remove plaque, food, bacteria, and other debris from between teeth and below the gum line. “Since flossing is an important part of regular oral hygiene, I want to make it as easy as possible for my patients to effectively clean between their teeth,” days Dr. Stagg. “Traditional string flossing usually is a challenge, both in procedure and finding the time, and is still recommended. Water Irrigators make that job more efficient and less time consuming.” Dr. Stagg offers progressive and gentle dental care in a “green,” safe and comfortable environment. She rejuvenates mercury-free smiles and facilitates the relief of TMJ, snoring and sleep apnea. During a dental exam, Dr. Stagg connects oral and whole-body symptoms to the root causes of ‘dis-ease’. Her emphasis on natural care for all ages promotes balance and symmetry in facial growth development, from functional orthopedics to solutions for pain, full dental rehabilitations, dentures, and problem bites. Health Connections Dentistry, 2120 Highway A1A, Indian Harbour Beach. SmileProfessionals.com. 321-777-2797. See ad, page 39. October 2021

treasure coast news briefs

Herbs & Owls Celebrates One-Year Anniversary

erbs & Owls has marked their one-year anniversary at their Jupiter location providing organic herbs, roots, barks and flowers, plus herbal products and remedies, teas, crystals, gifts and more. Owner and Clinical Herbalist, Gina Kearney, offers oneon-one Herbal Consultations to empower her client’s healing journey and offer guidance and support. As a Clinical Herbalist, Kearney practices with the understanding that every client is a unique individual with unique life experiences that have influenced their overall health. In addition to recommendations made during a consultation, clients receive a written protocol addressing herbs, flower essences, lifestyle, and nutritional recommendations to best support their health goals. Kearney also offers classes on how herbs are beneficial for a healthy lifestyle. Her free Intro to Herbs class is offered monthly and will be held October 2 from noon to 1 p.m. In this class participants learn what herbal medicine is, how herbs are used, and ways to select helpful herbs. Attendees will also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person.

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Space & Treasure Coast Edition

Consults are offered in-person and online. Herbs & Owls is located in the Alhambra Plaza, 725 N. Hwy A1A, D-103, Jupiter. For more information and appointments, call 561-768-9005 or visit HerbsandOwls.com. Register for classes at HerbsandOwls.com/classes.

Down to Earth Yoga Offers New Ashtanga Series

own to Earth Yoga is pleased to announce their new Ashtanga Primary Series. The Ashtanga Yoga tradition is great for beginners and seasoned yogis alike. The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences, that slowly opens the body in order to create length, space and strength. The class is held every Tuesday at 11:30 a.m. with Liza Goodhue. Goodhue has taught yoga for 20 years and received her training in India in the direct lineage of Patabi Jois. “With our surrounding communities having been so strongly affected by the COVID-19 virus, recently we have put even more stringent cleaning protocols in place, with hospital grade disinfectant between classes, an air purifier, and deep cleanings increased from once weekly to three times a week,” says manager Gina Baldo. Students stop by the desk for a temperature check, wash or sanitize their hands and bring their own props and mat. Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. For more information call 772-224-2444 or visit DTE-Yoga.com or ScheduleBliss.com/ dte-yoga. See ad, page 35. MyNaturalAwakenings.com

Group Past Life Regression at Elliot Museum in Stuart

Vero Beach Welcomes Skypoint Chiropractic

ess the Treasure Coast Medium is pleased to offer a Past Life Group Regression on Tuesday, October 26 at 6 p.m. at the Elliot Museum in Stuart. “Have you ever wondered why you’re so drawn to a specific place or particular time in history? Met someone you feel like you’ve known forever? Perhaps even faint impressions or wisps of past times appear in your dreams or meditations? These may be clues to a previous incarnation,” explains Tetrault. Past life Regression allows a direct route to subconscious memories from previous incarnations that still hold influence in our current life today. The Regression Method is a modality in self-discovery, often explaining fears, phobias, character traits, personal preferences and talents. “Past Life Regression can assist us in becoming clear about who we are, understanding karmic relationships and releasing old influences that have extended from another lifetime into this one,” says Tetrault. Tess Tetrault, Psychic Medium, was trained by Dr. Brian Weiss, MD. She will facilitate a group regression consisting of a guided hypnosis through two past lives. Soul groups, soul mates, and soul patterns will also be discussed.

ecently opened in Vero Beach, Dr. Scienski provides patients at Skypoint Chiropractic natural treatments for a variety of healthcare needs. Dr. Scienski has been assisting patients for 16 years and works closely with each patient to thoroughly understand their health concerns, then ensures each imbalance is addressed. “I enjoy seeing the improvements in my patients’ conditions and quality of life. We work with a variety of pain issues: lower back, sciatica, headaches, leg and foot, arm and hand—all of these can diminish a person’s quality of life. What we strive to provide is the experience and dedication it takes to find the underlying issues and work from there,” explains Dr. Scienski. Patient, Kara Schmidt, shares, “Dr. Scienski has helped me tremendously with a neck injury, as well as other digestive and hormonal issues through his knowledge of chiropractic, acupuncture points, and kinesiology. He has a passion for what he does and helping people.”

This is a socially-distanced group class with limited capacity. Cost: $45. For more information, call Deena Rahill at 786-488-7782 or email DeenaRahill@gmail.com. Elliot Museum, 825 N.E. Ocean Blvd., on Hutchinson Island in Stuart.

Skypoint Chiropractic is now accepting new patients and accepts Medicare, United HealthCare and Aetna. For those without insurance Dr. Scienski is offering a Self-Pay Special of $80 Initial Exams. 1201 19th Place, B 101, Vero Beach. For more information, visit SkyPointChiropractic.com or call 772925-9796. See ad, page 30.

October 2021 13

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treasure coast news briefs

Fun Day at Inaugural Fit Fest in Stuart

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olunteers In Medicine Clinic’s Inaugural Fit Fest is a family-friendly, wellness fair and 5K Color Run (or Color Walk for those so inclined) scheduled for Saturday October 23, at Flagler Park in downtown Stuart. The fair will feature over 35 local health and fitness organizations, a month-long virtual-ish scavenger hunt and the 5K. Kimberly Perron, Donor Relations Manager explains, “Visitors will be able to participate in fun fitness demonstrations, get healthy cooking ideas, and learn about health services available for skincare, hearing, nutrition, dental care, primary care, insurance, and more, straight from the sources.” The morning will kick-off early with a 5K Color Run/Walk through downtown Stuart. As participants pass through stations, colored powder will be tossed on to their shirts, leaving them with a tie-dyed appearance and giving a celebratory feel to the event. All proceeds will benefit Volunteers in Medicine Clinic, which provides free medical care to low-income adults without insurance or ability to pay. “Your support of VIM Clinic gives the gift of health to someone in need,” says Perron. Cost: Wellness Fair Entry is free. Race registration is $35. To learn more about VIM Fit Fest or to sign up for the 5K Color Run/Walk, visit VIMClinic.net. For questions, call 772463-4128, x211 or email VIMFitFest@VIMClinic.net. See ad, page 16.

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Port St. Lucie’s Parks & Recreation Award Winning Healthy U Program

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my-NA.com 14

Space & Treasure Coast Edition

he City of Port St. Lucie Parks & Recreation Department has received two awards for its Healthy U program. The Florida Recreation and Park Association Awards selected them as the 2021 recipient of the Innovative Programming In Community Building Award. The National Recreation and Park Association Awards named the department the 2021 recipient of the Innovation In Health Award. Healthy U is a series of conversations, held monthly, that bring together the community and local health care professionals to discuss various topics. All sessions are free, and available in-person for the first 50 registered. Each session will be available via Zoom and open to anyone interested in learning more on each topic. Health professionals, nurses, care givers, family members and those seeking guidance and support when dealing with the many challenges we face in life are all welcome to attend. Healthy U sessions are offered at 6:30 p.m. on the first Wednesday of each month. Remaining sessions scheduled for 2021 include: October 6: What is Bipolar Affective Disorder? Suncoast Mental Health who provides services in St. Lucie, Martin, Okeechobee, and Indian River Counties will be the main presenter. November 3: How to recognize depression, especially during a pandemic and strategies to cope with depression; presented by Anne Posey of the Cleveland Clinic. And December 1: Understanding the nuances of the emotion of anxiety, when is it useful and when does it become pathological; presented by Tykes and Teens. Attendees will walk away with skills to build resiliency. To register, call 772-878-2277. Community Center, 2195 SE Airoso Blvd., Port St. Lucie. Learn more at PSLParks.com. See ad, page 2.

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health briefs

Tips for Proactive Breast Health by Katie Ainsley As we embrace Breast Cancer Awareness Month this October, here are some ways to be proactive about your breast health and to help prevent breast disease.

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Eliminate Toxins Toxins can be found in household cleaning products as well as cosmetics. Harsh chemicals found in household cleaners and beauty and body products are harmful to overall health and can disrupt your endocrine system, create hormonal imbalances and even cause breast cancer. The body absorbs the toxins when you apply products to the skin, especially to the underarm area where there are several lymph nodes that directly relate to the breast. Lotions, deodorants, perfumes and make-up products can contain toxins that are detrimental to breast health. Switching to clean, natural, plant-based cleaning products and cosmetics are best for overall health.

Exercise Physical activity helps with mental clarity, maintaining a healthy weight, decreasing estrogen, and preventing disease by strengthening the immune system. Exercising increases the oxygen in the blood, which is helpful in preventing cancer cell growth. Movement helps lower body fat and maintain optimum weight; and working out provides an outlet for clearing the mind and releasing tension.

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Regular Screenings It is important to consistently perform monthly breast selfchecks as well as annual well-women checks with your doctor. Incorporating thermography screening is helpful to prevent breast disease. Thermography is a breast screening tool that shows the changes in the breast tissue and detects breast cancer cells years before they form a tumor. It is a non-invasive and a pain-free, proactive screening test. Annual structural tests such as mammogram, ultrasound or MRI are all helpful ways to monitor breast health as well. Katie Ainsley is the owner and thermographer at Thermography Of Brevard. They have three locations serving Brevard and Indian River Counties in Melbourne, Merritt Island and Vero Beach. To learn more, visit ThermographyofBrevard.com or email Katie@ThermographyOfBrevard.com. Call 321-312-0363 to schedule an appointment. See ad, page 23.

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health briefs

Assisted Lymphatic Therapy for Breast Cancer Prevention by Heather Leah

e have a large amount of lymph nodes around the breasts. There are a cluster of lymph nodes in the armpits. If lymph is congested in the armpit, or throughout the body, fatigue and ill health occurs and the lymph nodes surrounding the breasts cannot drain properly. Lymphatic congestion occurs when the lymphatic flow slows down due to chronic inflammation. Congestion allows toxins and proteins to accumulate.

How do lymph nodes become congested? • Lack of exercise • Emotional stress/trauma • Hormone imbalance • Poor diet • Constrictive clothing such as a bra An overload of toxins in the body from the environment, molds, heavy metals, and viruses and bacterial infections Since the lymphatic system does not circulate on its own, it requires help to move properly thru the body, which is

Space & Treasure Coast Edition

why exercise and a clean diet are important. Breast cancer, swollen lymph nodes, and chronically tender and swollen breasts are all a result of congested lymph in the breasts. Research now tells us 90% of breast cancers have no known risk factors such as a family history of breast cancer. This means a high percentage of breast cancer cases may be associated with environmental and metabolic factors, which is why prevention is

key. Adding Assisted Lymphatic Therapy (ALT) and self-massage to your healthcare routine could save your life, and applies to both men and women. Now more than ever we need to take care of our bodies due to environmental toxins. ALT is one way to help prevent breast cancer by keeping the lymph moving properly throughout the entire body. ALT is a form of lymphatic drainage that is a gentle, non-invasive technique to stimulate the proper flow and drainage of the lymphatic system. A combination of vibration, light, and electrical waves help to stimulate the lymph flow by causing the dissociation of proteins that have become trapped in the interstitium. When trapped proteins release their bond, the stagnate lymph is liberated and will flow out into its normal filtration and reabsorption channels. Lymphatic drainage also helps one recover from reconstructive surgeries, such as mastectomy, by softening scar tissue and increasing recovery time. One session of ALT is equal to 8-10 manual lymphatic sessions. ALT is also able to stimulate lymph nodes deep within the body where 70% of our immune cells are located, which cannot be reached manually. Heather Leah, BA, LMT, owns Nurturing Sol Healing Arts located in Satellite Beach. For more information or appointments, call 941-248-9127 or visit NurturingSol.com. See ad, page 23.

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Never Again

Forever Chemicals Banned in Maine Perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, are a class of 9,000 ubiquitous compounds found in fracking wells, food packaging, cookware, cosmetics and dental floss. They are resistant to degrading and accumulate in the environment and our bodies. In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all PFAS by 2030 for all purposes unless considered unavoidable. Chemical & Engineering News calls this action a world first. Lawmakers hope this precedent will motivate manufacturers and others in the industry to move to safer alternatives that don’t include toxic chemicals. European countries Denmark, Germany, the Netherlands, Norway and Sweden are also considering restrictions on the use of PFAS.

Slow Hoeing

Food Waste Complicates Effort to Slow Climate Change candle photo/AdobeStock.com

Although more than 900 million people around the world don’t have enough to eat, the World Wildlife Fund (WWF) disagrees with the conclusion of the United Nations World Food Program, which tracks indicators of acute hunger across 92 countries, that the world needs more food. In a report, Driven to Waste, WWF estimates that 2.5 billion tons of food are wasted every year around the world on farms, at retail stores, restaurants, homes and during post-farm transportation, storage, manufacturing and processing. The nonprofit suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change. Food production consumes vast amounts of land, water and energy in ways that contribute to the global climate crisis. They claim that food waste accounts for 10 percent of all greenhouse gas emissions worldwide. More than one billion acres of land is used to grow food on farms that could be used for rewilding efforts that have been shown to mitigate the effects of climate change. Shortening long food supply chains, for example, could give farmers greater knowledge of their end markets to help estimate food production needs more accurately. Giving farmers more flexibility to negotiate with buyers could help them invest in waste-reducing training and technology.

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Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth

max3d007/AdobeStock.com

by Ronica O’Hara

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” 18

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Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The MyNaturalAwakenings.com

approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision— sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

Minimalist Simplicity Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be lifechanging. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money

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Ecological Simplicity This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer step-by-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products.

Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says. 20

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Conscious Simplicity Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent— but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. MyNaturalAwakenings.com

chinnapong/AdobeStock.com

and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”

Living Lighter Checklist Some Ways to Up Our Game in Simpler Living MINIMALIST SIMPLICITY

ECOLOGICAL SIMPLICITY

CONSCIOUS SIMPLICITY

n Buy only what we truly need

n Eat more plants, less meat

n Prune clothes and books

n Grow our own food

n Spend on experiences, not stuff

n Declutter, category by category

n Compost food scraps

n Repair, don’t replace

n Go plastic-free in the house

n Purchase for quality, not quantity

n Conduct a home energy audit

n With each new purchase, give away something old

n Install solar for home energy

n Savor nature with a daily walk

n Use green cleaning supplies

n Plant trees locally

n Digitalize books and movies

n Save water with toilet and shower eco-devices

n Volunteer often

n Use a budgeting app to lower expenses

n Air-dry clothes

n Use holistic medicine practitioners

n Reduce food waste n Go slow: slow food, slow fashion n Consider moving into a smaller space n Unsubscribe from catalogs and retail emails n Give away clothes not worn for a year

n Switch to an electric or hybrid vehicle n Buy quality clothes in natural fabrics n Recycle whenever possible n Buy pre-used items n Use reusable bags and food containers

n Re-examine social commitments

n Make DIY beauty products and cleaners

n Use reusable tote bags for shopping

n Volunteer for local eco-activities

n Eliminate duplicates

n Boycott products that endanger wildlife

n Drive less and walk, bike and ride mass transit more

n Campaign for environmental policies and candidates

n Detox social media accounts n Scale back TV and cable

n Commit to a cause

n Take a personal growth course n Meditate or pray daily n Explore yoga, tai chi or a martial art n Take up a creative pursuit n Explore the local area n Sign petitions or organize drives n Get involved in a worthy cause n Invest to delegitimize fossil fuels and deforestation n Donate to worthy environmental or social causes

indievibe/tAdobeStock.com

n Choose paperless receipts

n Minimize shopping online and offline

October 2021 21

healing ways

Healthy Breast Basics Lifestyle Choices to Lower Disease Risks by Sandra Yeyati

Space & Treasure Coast Edition

MyNaturalAwakenings.com

3kstudiok/AdobeStock.com

ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.” “Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk. They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, non-GMO soy like tofu or edamame may decrease a woman’s risk of breast cancer, but avoid bad soy

that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in non-organic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains. Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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natural pet

Cannabis and Canines How Cannabidiol Benefits Dogs by Caroline Coile

Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in cannabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome anxiety, reduce seizures and even beat cancer. Cannabinoids, including CBD and the psychoactive compound THC, are substances that mimic the naturally occurring chemicals produced in

all vertebrates. Receptors for these endocannabinoids are found throughout the body, especially in the brain, nervous system and immune system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the

monicaclick/AdobeStock.com

truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working. On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave him cannabidiol (CBD). “Within three days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.”

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MyNaturalAwakenings.com

cannabis plant affect these same receptors, each in slightly different ways. Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks. The main concern with CBD is that it inhibits cytochrome P450, a chemical in the body responsible for metabolizing most drugs. That means CBD could affect the effective potency of a prescribed drug.

What Research Shows While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats. Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies. ARTHRITIS: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement. ITCHINESS: An Australian study found CBD reduced itchiness, inflammation and skin lesions by 51 percent after eight weeks of treatment. An American study also found CBD significantly reduced reports of itchiness. CANCER: Cannabinoids are reported to induce cancer cell death and prevent metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterinarians have claimed CBD shrunk cancer cells or put dogs into remission. BEHAVIOR: Despite those reports, no controlled study has shown CBD to be more effective than prescription medications in reducing anxiety. A University of Kentucky study found physiological measurements of anxiety in response to noise were not significantly different for CBD versus a placebo, and were worse compared to trazodone (a drug commonly prescribed for

anxiety). A University of Western Australia study found shelter dogs with aggressive tendencies exhibited less aggression toward humans after two weeks of taking CBD. SEIZURES: Many anecdotal reports hail CBD’s success in combatting seizures in dogs, but the single controlled study delivered only moderate results. A Colorado State University study found CBD only worked with some dogs, and it reduced, but didn’t eliminate, seizures. OTHER: Evidence from laboratory animals supports CBD’s effectiveness in promoting bone healing, fighting infection, treating inflammatory bowel disease, slowing degenerative myelopathy, quelling nausea and relieving pain.

Choosing Wisely Broad-spectrum products work better than isolated CBD because they use the whole cannabis plant. Choose those with thirdparty certificates of analysis of potency and testing for heavy metals, mycotoxins or pesticides. Avoid human edible products that often contain ingredients such as xylitol that are toxic to pets. Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much. Discuss CBD with a veterinarian, but realize that not all of them are familiar or comfortable with the subject. CBD, like many supplements and drugs designed for humans and used on canines, is not yet approved by the U.S. Food and Drug Administration. Overall, the evidence is compelling that CBD can help some conditions. The endocannabinoid system is the largest system in the body and the least explored. CBD is not a miracle drug, but it may be the miracle our four-footed friends need.

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Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com. October 2021 25

conscious eating

Fall Fruits for Savory Dishes fresh approaches to autumn flavors

beton studio/AdobeStock.com

by April Thompson

ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides. Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory preparations of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice. Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his 26

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restaurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelin-star restaurant. “Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in savory dishes, like a first course of cold steamed crab with persimmon.” The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton. While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots. The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a third-generation farmer and owner of Grateful Vineyard, in Mount Hood. This 51-acre orchard and vineyard, brewery, winery and tasting room boasts more than 500 fruit varieties, including 150 kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish. MyNaturalAwakenings.com

marina gorskaya/AdobeStock.com Image courtesy of USA Pears

McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough. Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage. One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust. The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime. As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

FIND MORE RECIPES ONLINE Cook up some goodness with my-NA.com/recipes.

Pear and Lentil Salad Salad: A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese Dressing: 2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge. Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.

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Simple Fall Recipes from Local Nutritionists Grab some local produce and mix up these simple and tasty recipes for a healthy meal.

Fall Harvest Bowl for Two

Butternut Squash Soup

Ingredients: 4 cups of arugula (or spinach) 1 cup chickpeas (garbanzo beans) 1 fall apple, sliced 1 large sweet potato peeled, diced and roasted 1/2 cup dried cranberries 1/2 cup pecans 1 cup of quinoa or brown rice cooked 1/3 cup of goat cheese

Ingredients: butternut squash, peeled and chopped 1 tablespoon butter (grass fed or Ghee), melted 1 teaspoon nutmeg 1 teaspoon cinnamon 1 tablespoon local honey (or preferred sweetener) 2 cups water ¼ cup coconut milk (or other non-dairy milk of choice)

Maple Spice Tahini Dressing 1/2 cup of tahini 2 tbsp apple cider vinegar 4 tbsp maple syrup (adjust to taste) 1/4 tsp ground cinnamon A dash of any other autumn spices you wish such as cayenne or pumpkin spice 3 tbsp water (add slowly and stir, amount as needed for desired thickness) Directions: It can be assembled ahead of time, just add the dressing before serving. This easy Fall Harvest Bowl is packed with fiber, plant-based protein, antioxidants, omega-3 fatty acids, and phytonutrients. Diane Kingsley is a Licensed and Registered Dietitian specializing in nutritional counseling for diabetes, weight management and gastrointestinal issues. She can be reached at 772-228-6778. SimpleHealthOptions.com. 333 17th St, Ste W, Vero Beach.

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Directions: Mix nutmeg, cinnamon, butter, and honey together in a bowl. Rub mixture all over squash to coat. Lay squash in a single layer over pan and roast at 375°F for approximately 40 minutes, or until squash is soft enough to poke with fork and caramelized. Once softened, remove from oven and let cool. In a blender, mix squash and 2 cups of water to liquify. Pour mixture into saucepan and season to taste. Add ¼ cup coconut milk to thicken, if needed, and cook for an additional 10 minutes. Let cool and serve. Christi Buck is a Registered Dietitian Nutritionist and Licensed Dietitian and the founder and owner of Vitality Wellness and Nutrition Center. She can be reached at 772-218-0858. vwanc.com. 700 22nd Ave., Vero Beach.

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A RAY OF HOPE IN CHAOTIC TIMES By Monte Leach and Marc Gregory

ven in these chaotic and perilous times, there is reason for hope. Humanity finds itself at a major crossroads: Do we choose the path of selfish separatism and inequality based on greed and competition, leading to the destruction of ourselves and planet Earth; or the path of cooperation and sharing leading to global peace and prosperity? Here to help us make the correct choice stands a group of Teachers unparalleled in their enlightenment and wisdom, unequaled in their ability to love and to serve. They are the Masters of Wisdom. At their head stands a being of the most extraordinary compassion and insight: Maitreya, the World Teacher. As the one awaited under various names by all major religious traditions, and as a Teacher for all humanity, Maitreya is here — along with the Masters of Wisdom — to guide us safely into the future. The existence of these great Teachers was first made known in the West in the late 1800s by Helena Blavatsky, who lived among the Masters of Wisdom in the Himalayas for three years. In the early 20th century, Blavatsky’s work was continued by Alice A. Bailey, and, more recently, by British esotericist and artist Benjamin Creme. All three of these authors and educators were trained by, and worked directly with, the Masters of Wisdom. According to the Ageless Wisdom tradition, as it is known, these highly advanced Teachers have lived in the remote areas of the world through the ages, helping and guiding humanity from behind the scenes. Through his work over many years, Benjamin Creme made it known that at this critical time for humanity and the planet, the Masters of Wisdom,

headed by Maitreya, are coming forward now to live among us and teach us directly.

The path to peace and justice Maitreya and the Masters of Wisdom are teachers in the broadest sense of the word. They have attained mastery over themselves, and as enlightened individuals devote all their time and energy in loving service to humanity. They are not here to establish a new religion, but to show us how to live together in peace. This is simpler than we imagine, Maitreya has said. The key is an equitable sharing of the Earth’s resources among all the world’s people. Through sharing we lessen global tensions, generate greater trust and cooperation among the nations — and begin to build a world where all have the basic necessities of life and live in balance with the environment. Unless we share the world’s resources, there will never be economic and social justice in the world. Without justice, no peace. Without peace, little hope for the future, as we have weapons that can destroy all life on Earth — weapons that almost surely would be used in any future widescale conflict. With the future of the planet at stake, what will it take for us to abandon competition, conflict and division, and begin to manifest the grand ideals of sharing, justice and peace? What’s needed is a change of attitude, a change of consciousness — above all a change of heart in humanity. It is that which Maitreya and the Masters of Wisdom can inspire.

It is a monumental task to be sure. Fortunately, we have the help of monumental figures living among us now — a circumstance, according to the Ageless Wisdom tradition, that has never before taken place in recorded history. This group of enlightened teachers, as they touch the hearts of people everywhere, will galvanize us into action, helping us to lead our leaders toward the creation of a just and peaceful world. In the millions across the globe who are increasingly voicing their concerns for the health of our planet and demanding change in our political, economic and social systems, we see this needed change of mind and heart already beginning to take place. At this crossroads for humanity, the path ahead is up to us. Maitreya has said, “Sharing and Justice, Brotherhood and Freedom are not new concepts. From the dawn of time mankind has linked his aspiration to these beckoning stars. Now, my friends, shall we anchor them in the world.” For free information: Share-International.us 888-242-8272 info@share-international.us

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DOWNLOAD! In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share! bit.ly/world-teacher

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Michaeleen Doucleff on Ancient Teachings for Modern Parenting by Julie Peterson

ational Public Radio (NPR) science correspondent Michaeleen Doucleff literally searched the world to learn how to be a better parent. She learned how to raise kind and helpful children, and detailed the journey in a book, Hunt, Gather, Parent: What Ancient Cultures Teach Us About the Lost Art of Raising Happy, Helpful Little Humans. Doucleff

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learned the basics of parenting from experiences gathered with her 3-year-old daughter among the Maya in the Yucatan, the Inuit above the Arctic Circle and the Hadzabe in Tanzania. The hunter-gatherer parents that she encountered convinced Doucleff that modern parenting needs to be overhauled and that there is a path to healthier families.

photo by Simone Anne

What is wrong with 21st-century parenting? Western parents have, in many ways, forgotten how to relate to children in a way that’s calm, peaceful and cooperative. We don’t really know how to cooperate with them or teach them how to cooperate with us. Instead, our relationship with kids centers around control. I think this is a major reason for the epidemic of depression and anxiety among American children. They have little autonomy, but they also feel disconnected from the parents because they don’t know how to cooperate with them. At the end of the day, kids are lonely. For tens of thousands of years, parents learned how to be moms and dads from older people who lived in their homes or nearby. We’ve lost this social support and structure. Parents have to look for guidance from parenting “experts” online and in books. Unfortunately, these experts offer a narrow view of parenting styles, tools and methods.

What was the catalyst that led you to travel the world with a toddler to research parenting methods? When my daughter Rosy was 2 years old, my husband and I were really struggling as

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parents. Rosy was having a lot of tantrums, which often included hitting and biting. I read a ton of books and blogs, and everything I tried seemed to make her tantrums worse. Then NPR sent me to a tiny Maya village in the Yucatan for a story about children’s attention. While I was there, the moms and dads showed me this whole other approach to parenting and relating to children, which is super gentle, calm and peaceful. There’s no yelling, arguing, bickering or even nagging. The children are respectful to their parents, kind to their siblings and very helpful. I tried out a few of the elements with Rosy and I was stunned at how well they worked.

How did you choose the Maya, Inuit and Hadzabe communities?

In general, these three cultures excel in aspects of parenting with which Western culture really struggles. The Maya parents are incredibly skilled at raising helpful and cooperative children. Inuit parents have these wonderful and sophisticated tools for teaching children … how to control their anger and other types of emotional

regulation. And the Hadzabe families are world experts at raising confident, selfsufficient kids. The childhood anxiety and depression common in the United States is essentially nonexistent in these communities.

When did you notice a positive change in your parenting and relationship with your daughter? Many of the tips and ideas in Hunt, Gather, Parent changed Rosy and our relationship right away. For example, when I started including Rosy in household chores and cut back on the “child-centered” activities, her behavior improved essentially overnight. She needed more connection, more responsibility and more ways to contribute. Other parts of the book involve mind shifts or changes in my own behavior. Those took longer to have an impact on Rosy. But I was the slow one. Once I changed, she immediately followed.

Why will ancient methods of parenting from hunter-gatherer

families, what you coined “TEAM parenting,” work for parents everywhere? These methods are about the parent-child relationship, which is the same around the world, especially when children are young. The TEAM [Togetherness, Encouragement, Autonomy and Minimal interference] parenting method is a way of relating to children that’s independent of the surroundings or environment. For example, in Tanzania, a 5-year-old girl learns to cooperate by helping her mom gather baobab pods or carrying a jug of water back from the river. In San Francisco, Rosy is learning to cooperate and be helpful in the same way by being included in household chores. She rinses dishes, scrambles the eggs, carries a small bag of groceries to the car at the supermarket. The details are different from place to place, but the concept is the same. Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

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calendar of events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending.

THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS FRIDAY, OCTOBER 1 Private Pod Class – Noon. Book a class for just your loved ones and yourself. This is a class you can book whenever you would like. Creating a safe and clean space to work out, relax and have fun. Come join us for your customized yoga, aerial or meditations class. $65. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Sacred Women’s Cacao Ceremony – 6-8pm. An Ancient Mystical ritual and Sound Healing with Pam Peach and Maria Banas. A celebration of the ancient Cacao ceremony while we are carried on the mystical vibration of singing bowls. Cacao serves as a tool for connecting to the energetic space of our hearts, as well as a powerful tool to go deeper in your inner work. It will assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities and personal growth. Register online or call. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

SATURDAY, OCTOBER 2 The Sacred Altar – 10am-1pm. Explore the depths of the Sacred Altar. Empower your connection and work you do with learning about different components and attributes of the altar. $65 per person. Atlantean Healing Arts, 1680 Highway A1A, Suite 4, Satellite Beach. 321-543-8882. AtlanteanHealingArts.com. Reiki for Kids: Certification Course – 12:303:30pm. (for ages 5 - 10) Workshop includes: Sensing the energy field; Reiki I Attunement; Healing with Plants, Animals and People; Reiki Art; Stories and Guided Meditation. Special price of $67 includes all class materials, Reiki Kids manual and a “Reiki Kids” certificate. and more. Instructor, Maria Banas is a Montessori School teacher and a certified Reiki Master-Teacher (since 2000). $67. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, OCTOBER 4 Deeksha Healing: The Oneness Blessing with Crystal Bowl Meditation – 5:30-7pm. Includes powerful mantra and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. Bring yoga mat or pillow, call or visit AquarianDreams.com/special-events to register. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, OCTOBER 6 New Moon Meditation & Crystal Bowls – 5:307pm. During this meditation, you may lie on a mat, sit

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in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. Suggested: Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, OCTOBER 8 Master Reiki Teacher Training Course – 5:30-8:30pm. The ART/Master training combines both Advanced Reiki training and the complete Usui/Holy Fire II Master Teacher training into one 3 days class.: Friday, October 8 - Sunday, October 10. Friday 5:30 - 8:30 pm, Saturday 10:am - 6 pm Sunday 1- 8pm. To qualify to take this class a student must have taken Reiki II and be able to draw the three symbols from Reiki II from memory. $798. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, OCTOBER 9 The 12 Races of Earth – 2-4pm. There are Twelve Races that live and breathe on this planet, and many are living within our societies, know exactly what they are, and hiding in plain sight. In this workshop you will learn - What these other races are; How they have and continue to assist humanity;Their purpose in the evolution of the planet; Truths about how they live to dispel some common myths; How we can respectfully and safely get to know these other beings. The magick of life is reawakening all around us! $65 per person. Atlantean Healing Arts, 1680 Highway A1A, Suite 4, Satellite Beach. 321-543-8882. AtlanteanHealingArts.com.

MONDAY, OCTOBER 11 OM Chant and Yoga Flow Workshop – 5:30-6:45pm. After a 30 minute, gentle yoga flow, we sit comfortably to chant for 20 minutes. We discover the profound transformation within as we chant openly and mindfully, allowing our united voices to clear and elevate. A guided meditation closes the class, allowing students to return to their evening feeling a beautiful sense of stillness. Please bring: your personal yoga mat and a pillow to sit. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

TUESDAY, OCTOBER 12 The Role of Immunity – 7-8pm. Dr Brian Walsh will discuss the functions of the immune system and how to protect yourself, not only against COVID-19 but the common cold, the flu and any other challenge to your immune system challenge! Free but call 321728-1387 to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. 321-7281387. CareWellnessFL.com.

WEDNESDAY, OCTOBER 13 12th Level of Consciousness with Reiki Meditation and Sound – 5:30-7pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner

guidance, information, healing and empowerment from higher sources of consciousness. Journey to experience the 12th level of consciousness, where we will meet our authentic self and heal all the layers. Includes the River of Life healing experience to let go what is no need it any longer and receive the give of Empowerment. Led by Maria Banas. Bring: yoga mat, pillow, blanket and water $25. Pre-register at AquarianDreams.com/ special-events/ or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, OCTOBER 15 Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, OCTOBER 16 Reiki 1 Certification Course – 11am-6pm. Reiki 1 with Usui/Holy Fire lll consists of an Attunement/ Placement given to the student and teaching by Usui, recognized worldwide. Holy Fire energy is a more refined source of higher consciousness that empowers the energies of the symbols and techniques used in Usui and Karuna Reiki. Topics covered: How Reiki works, The Holy Fire, Chakra functioning and balancing and more. 7 CEU’s for Yoga Alliance teachers. Maria Banas is a certified Reiki Master-Teacher. $160. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

SUNDAY, OCTOBER 17 Working with the Unseen – 10am-2pm. Learn the basics of identifying and understanding the Unseen World. Learn practical actions you can take to live free from unwanted/uninvited influences. Learn basic clearings and tools to anchor the divine energies. $85 per person. Atlantean Healing Arts, 1680 Highway A1A, Suite 4, Satellite Beach. 321-543-8882. AtlanteanHealingArts.com.

MONDAY, OCTOBER 18 Spirit Animal Reiki Journey (with Sound Healing) – 5:30-7pm. In this Reiki journey, we will connect through time and space, by moving through the bridge of light, using the Usui/Holy Fire III Reiki energies, bringing in the loving healing energy of the Universe through the spiritual realms of the animal kingdom, to meet our animal guides and to receive information and messages, for healing and empowerment. Includes a guided meditation and sound healing, using the crystal bowls to alter the brain waves and move you out of an ordinary state of consciousness. Maria Banas has over 20 years’ experience in energy transfer healing modalities. Bring: yoga mat & pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

WEDNESDAY, OCTOBER 20 Virus Protection & Treatment – 11am-noon. Virus Treatment & Prevention. The immune system is the first line of defense. The stronger the immune system, the lesser chance of falling sick. Learn what TCM can do to help. 1am. & 7pm. Via Zoom. Call 321-757-9731 for details. Free. DrBoNi.com.

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Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

recommended Please bring a yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

FRIDAY, OCTOBER 22

SATURDAY, OCTOBER 30

The Mystical Path of Meditation: Awakening the Kundalini Workshop – 5:30-7pm. The importance of raising this energy was taught in Ancient Egypt, Greece, Rome, Buddhism, Judaism & Christianity. Because the energy is very powerful, this spiritual teaching was surrounded in mystery, expressed in symbols, and only taught to devout initiates of these faiths. As time passed, the knowledge of the symbols and this important teaching nearly became lost to modern society. Explore this universal teaching, symbols, and where it’s found in each philosophy. Includes a Meditation Technique taught in ancient times to help raise this powerful energy. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Night of Spirit Messages – 7-8:30pm. Experience the wisdom of connecting to the spirit realm of loved ones, guides and Angels. Group reading from the comfort of your own home on Zoom platform. $45. Quantumshiwa.com.

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire II is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. 7 CEU’s for Yoga Alliance teachers. Please bring a yoga mat or pillow. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

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SATURDAY, OCTOBER 23

BOOKS

Cultivating Presence: Weekend of Mindfulness Meditation – Noon-4pm. Learn what mindfulness is; practice techniques to help you be more focused and attentive, Increase your creativity, Decrease your stress & anxiety & awaken your hearts to compassion for others and yourself. This weekend is perfect for beginners or anyone looking to refresh their practice. Led by Anthony Profeta. Saturday, October 23 & Sunday October 24- 12 - 4pm. 8 Yoga Alliance CEU’s. $225. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

RECOGNIZE AND HEAL YOURSELF THROUGH THE POWER OF THE SPIRIT The human being is an energy field of the Spirit -The spiritual forces are also healing forces awaiting our request. www.Gabriele-Publishing-House.com Toll-Free: 844-576-0937

SUNDAY, OCTOBER 24 Hypnotic Journey to Meet Archangel Uriel – 10am1pm. Have you ever wanted to have a personal connection with an Archangel, but just did not know how to go about it? Well... in this workshop we will use hypnosis techniques to create your connection with the Archangel that you can take home and use anytime and anyplace. $65 per person. Atlantean Healing Arts, 1680 Highway A1A, Suite 4, Satellite Beach. 321543-8882. AtlanteanHealingArts.com.

MONDAY, OCTOBER 25 Intermediate Yogi Yoga Workshop – 5:30-7:30pm. For yoga students with a regular practice and strong foundation, who are looking to grow deeper into their asana practice. Includes variations of one-legged standing poses, heart openers, and inversions. Also dive into a straightforward (and fun!) arm balance practice. A two-hour class, please have your own personal yoga mat, water, and a towel. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

WEDNESDAY, OCTOBER 27 Good Vibrations: Sound Bath Healing Meditation – 5:30-7pm. During his sound bath meditations, Meditation Teacher Anthony Profeta uses Crystal & Himalayan Singing Bowls, and other instruments to create an environment & experience that will wash away your stress, break loose energy blocks within your energetic system, and allow you to enter into a state of relaxation & healing. Pre-registration is

COMMUNITY DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881. DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), distilled water, blankets, comforters, sheets, towels, dog and cat toys, paper towels, rubbing alcohol, hand soap, Clorox bleach, Fabuloso, laundry and dish soap. All donated items can be brought to the Humane Society, located at 1020 Cox Road in Cocoa. CritterSavers.com 321-636-3343 ext. 214. VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770.

PRODUCTS ORGANIC PLANT-BASED SUPPLEMENTS - Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com 954-459-1134

COMMUNITY GUIDE INDIALANTIC AQUARIAN DREAMS 414 N. Miramar Ave. (Hwy A1A) 321-795-9495 AquarianDreams.com

MELBOURNE BLISSFUL ENERGY 240 S. Wickham Rd. 321-327-8741 Blissful.Energy

MERRITT ISLAND KULA YOGA STUDIO 230 E Merritt Island Cswy #102 321-978-5116 KulaYogaMerrittIsland.com

PORT ST LUCIE DOWN TO EARTH YOGA 1649 SE Port St Lucie Blvd. 772-224-2444 DTE-Yoga.com

JUST BREATHE AERIALS 270 NW Peacock Blvd., Ste 112 772-877-2122 JustBreatheAerials.com

SATELLITE BEACH HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A 321-773-6458

TITUSVILLE YOGA SHALA AND WELLNESS CENTER 2855 S Hopkins Ave. 321-749-9642 YogaShalaTitusville.com

VERO BEACH INDIAN RIVER BIKRAM YOGA 676 US Hwy 1, Ste 4 772-925-9697 IndianRiverBikram.com October 2021 33

TREASURE COAST EVENTS SATURDAY, OCTOBER 2 Free: Intro to Herbs – Noon-1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs in this informative class with Herbalist Gina Kearney. Free. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop - 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. Journey Through the Chakras – 1-4pm. Journey Through the Chakras with Angie Rosecrans. In this 3-hour introduction to the Chakra system, you will move beyond asana and dive deep into the subtle body. Join us Saturday, October 2nd, 1p-4p at Stuart Hot Yoga or live on Zoom! Space is limited, be sure to sign-up early! $35. Stuart Hot Yoga, 728 S Colorado Avenue, Stuart. 910-603-2442. StuartHotYoga.com. Science of Stretching Workshop – 1-3pm. Science Of Stretching is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. It is focused on 3 pillars: Wet Noodle, 4:8 Breathing, and Meet or Beat Your Hold Time. Students will need to bring props if they have them, or at least a large towel, and pillow. Book online at JustBreatheAerials.com or MindBody App. Early signup is $30, $35 at door. . Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie. 772-877-2122. JustBreatheAerials.com.

WEDNESDAY, OCTOBER 6 Healthy U – Bipolar Affective Disorder – A Series of Conversations – 6:30-8pm. What is Bipolar Affective Disorder? Join the conversation with a panel of Mental Health Professionals. Sessions are free and available in-person for the first 50 who call to register. All ages welcome. Each session will be available via Zoom. For more information, or to register and attend this event in-person, please call 772-878-2277. Main presenter: Debra Engle, Suncoast Mental Health. PSL Community Center, 2195 S.E. Airoso Blvd., Port St. Lucie, PSLParks.com/HealthyU.

THURSDAY, OCTOBER 7

Medicine Making: Herbal Oils & Tinctures – Noon1pm. Learn to make herbal oils and herbal tinctures. Watch a demonstration and take home a 2oz herbal oil and 2oz herbal tincture. All materials included. $45. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

FRIDAY, OCTOBER 8 Healing and Wholeness – 7-8pm. Six-week class on Fridays October 8-November 12, based in practical, spiritual universal principles that support healing as taught by Myrtle and Charles Fillmore, in body, mind and affairs. Led by Julia Baginski, Ministerial Intern. Suggested love offering is $25 for the six-week course. Register by emailing revjayadevi@gmail.com to receive zoom log in information. Love Offering. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com. Flower Power Yoga – 7-9pm. Join Yoga Matt for 90 minutes of Flowing Yoga with music from The Beatles, The Doors Janice Joplin, Jimmy Hendrix, Grateful Dead, Led Zeppelin and more. This will be a fun, sweaty, laid back, groovy yoga party. Grab your grooviest tie-dye and come flow with your friends.

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Yeah Man. (inside Your CBD Store). Can book via eventbrite or Venmo@Rachel-Stevens-105. $20 in advance, $25 at the door. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

SUNDAY, OCTOBER 10 Sound of Soul Event – 11am-noon. Please join us to Experience HU, the Sound of Soul Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. Free. The Zoom link/ dial-in information will be sent to those that RSVP either to 772-223-1188 or eck-Florida.org by October 9. Restorative Mini Retreat – 1:30-3:30pm. Treat yourself to a deep dive into relaxation and restoration with this 2-hour mini retreat. Restorative Yoga is a fully supported practice where the body is resting on bolsters, blocks and blankets in each posture while you focus on the breath and fully release. This workshop is only open to 6 people- preregistration recommended. $40 investment in self or save $5 by pre-registering. $40. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-2242444. dte-yoga.com.

MONDAY, OCTOBER 11 Flower Essence Chakra Meditation – 10-10:45am. Enjoy a guided chakra meditation to cleanse, balance and restore energy to your chakra system. With guided imagery, vibrational healing flower essences and sound, you’ll leave feeling grounded, balanced and vibrant. $20. Register online at HerbsAndOwls. com/classes. $20. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

WEDNESDAY, OCTOBER 13 Living the Universal Christ – 7-8pm. Six-week class presented two Wednesdays per month. Apply transformational teachings and Live the Universal Christ Presence. Oct 13 & 20; Nov 10 & 17. Pay Pal at UnityofFortPierce.com or checks to Unity of Fort Pierce 3414 Sunrise Blvd, Fort Pierce, FL. 34982. $10/ class or $55 for 6 classes. 772-461-2272.

THURSDAY, OCTOBER 14 Sound for Your Soul – 6:30-8:30pm. Experience a sound bath with crystal bowls, gong, drums, and other instruments-leaving you feeling relaxed, happy, energized and balanced with Deena Rahill. Make time for yourself, by disconnecting from the outside world of a busy life and external stimuli, allowing your healing to take place. This will be a powerful moment for you to unwind and learn how to meditate. Please bring a yoga mat, blanket, pillow or socks for your comfort level. May reserve a yoga mat in advance if needed. Water is complimentary. Book via EventBrite or via Venmo @Rachel-Stevens-105 for any questions please email DivineSoulWellness@gmail.com or call 954-646-4374. Cost: $35 in advance $40 at the door, only 20 spots available. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

SUNDAY, OCTOBER 17

Fascial Yoga Workshop – 2-4pm. Fascial Yoga is a gentle, yet highly effective movement technique that releases stored trauma, through the process of

unwinding stagnant, trapped energy, allowing it to exit the emotional and physical body, thus, eliminating pain and restoring range of motion. Through gentle, sustained pressure into the fascial system, our tissue is re hydrated and able to move freely, taking the pressure off pain sensitive areas. This yogic technique is highly effective for eliminating migraines, back pain, knee pain and many other perhaps unexpected physical and emotional symptoms. Led by Adreienne Corna. $40. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com. ECK Light and Sound Service – 4-5pm. Online a celebration of God’s love for Soul. There is usually a HU chant, a guest speaker, uplifting music and discussions. It lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. Free. RSVP to receive link to attend. 772-2231188 or at Eck-Florida.org.

WEDNESDAY, OCTOBER 20

Herb Talk – 11-11:45am. In each Herb Talk class Herbalist Gina Kearney teaches the benefits of several medicinal herbs including how and when to use them and how you can use them at home. Each class will discuss different herbs so attend as often as you’d like! $20. 561-768-9005 Register at HerbsAndOwls. com/classes. $20. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005.

THURSDAY, OCTOBER 21

Shamanism Workshop – 6:30-8:30pm. Join us each month as we explore the shamanic teachings and practices of the medicine wheel, spirit animals & guides and nature-based ceremony. $35. Register at HerbsAndOwls.com/classes. Herbs & Owls: Herbal Consults, Classes & Herb Shop 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

FRIDAY, OCTOBER 22

Serve Some Hope Charity Tennis Tournament – 6pm. Get into the swing with House of Hope. The tennis tournament will begin with Open Division Doubles Tournament Play on Friday night at 6pm followed by Men’s and Ladies Doubles Tennis on Saturday and Sunday. All proceeds will benefit House of Hope’s mission, which is to empower Martin County residents to overcome hunger and hardship. $75. Lake Side Tennis Center, 12600 Harbour Ridge, Palm City. hohmartin.org/tennis. Halloween Costume Bingo – 7pm. Pizza, 50/50 Pots, Raffles. Fun for the whole family. Social distancing observed. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772-461-2272. UnityofFortPierce.com.

SATURDAY, OCTOBER 23

VIM Fit Fest – a fun-filled wellness fair that is free to attend and will feature local wellness-related businesses and organizations to showcase all the wonderful services and activities available in our area. To build excitement, there will also be a virtual health-themed scavenger hunt called VIM Fit Fest Quest leading up to the event and an exciting 5K Color Run to kick off the event that morning. Visit http://vimfitfest.org to get all the details.

TUESDAY, OCTOBER 26

Past Life Regression Experience at the Elliot Museum – 6-8pm. Past Life Regression Experience at the Elliot Museum is a group guided hypnosis to

MyNaturalAwakenings.com

treasure coast save the date THURSDAY NOVEMBER 4 – SUNDAY NOVEMBER 7 AntiGravity Aerial Fitness Instructor Training – 8:30am -4:30pm. Fundamentals 1 & 2 are the foundation for all AntiGravity Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes. This course will open the doors for you to continue your education in either AntiGravity Aerial Yoga, or AntiGravity Suspension Fitness as well as any of our Specialty (Secondary) courses. NASM & AFAA approved. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination and core strength are a plus. Limited spots available, sign up today! JustBreatheAerials.com/ag-training. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122.

Bringing the practice of yoga DOWN TO EARTH for all to enjoy!

experience the wisdom of your very own past life memories. $45. The Elliott Museum , 825 NE Ocean Blvd, Stuart. 772-225-1961. PastLifeRegression. eventbrite.com. Group Past Life Regression – 6pm. Tess Tetrault will facilitate a group regression consisting of a guided hypnosis through three past lives. Soul groups, soul mates, and soul patterns will also be discussed. Socially distanced group class with limited capacity. For more information, call Deena Rahill at 786 488-7782 or email DeenaRahill@gmail.com. Elliot Museum, 825 N.E. Ocean Blvd., on Hutchinson Island in Stuart. $45. The Elliott Museum, 825 NE Ocean Blvd, Stuart. 772-225-1961. TreasureCoastMedium.com. Candlelight Sound Bath Meditation – 6:30-8:30pm. Sound Meditation assists in bringing the body’s 7 major energy centers (chakras) back into alignment and balance, by quieting mental chatter and allowing for peace and tranquility. Led by Anthony Profeta. Bring your own mat & blanket. Facilitated by Divine Soul Wellness held at Your CBD Store 2818 SW Port St Lucie Blvd. $25 in advance, $30 at the door. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

WEDNESDAY, OCTOBER 27

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(772) 224-2444 • 1649 SE Port Saint Lucie Blvd. 34952 • www.dte-yoga.com DownToEarthYogaStudio@gmail.com • Facebook.com/DownToEarthYoga

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October 2021 35

Nature’s Virus Killer

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on going events PLEASE NOTE: All events were accurate at press time, but due to circumstances created by the current COVID-19 pandemic, we suggest confirming these details with the hosts before attending. THANK YOU FOR YOUR UNDERSTANDING AND STAY WELL.

Find your copy of Natural Awakenings at

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Kundalini Yoga – 9-10:15am. Kundalini yoga combines, posture (asana) breath (pranayama), mudra, concentration, and chant. Combining these together for a series of exercises called kriyas. These ancient practices help to guide the energies of the body and mind to a change in consciousness, raising your energy levels while also keeping you grounded resulting in a deep sense of peace and clarity of mind. Drop ins $16, class cards and packages available. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. 321-978-5116. KulaYogaMerrittIsland.com. Belly Dancing – 3-4pm. Enjoy some fun Belly Dancing lessons and routines with Missy. This is a fat chance belly dance style and will have you sweating with grace and dancing while you are working out. $12. Blissful. Energy, 240 S. Wickham Rd, West Melbourne. 321327-8741. Blissful.Energy.

TREASURE COAST

Christina’s Clean Creations at the Hobe Sound Famer’s Market – 9am-2pm. Specializing in all natural, plant-based cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Pet friendly and safe for the Earth. Samples available. For more info contact Tina Turner’. Free. Hobe Sound Farmers Market, 1425 SE Bridge Road, Hobe Sound. 772-341-2421. Unity of Ft. Pierce – 10am. Practical spiritual teachings that support people in cultivating and living from their spiritual awareness. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity. fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFortPierce.com. Unity of Port St. Lucie – 10am. In person (masks required) or viewed on YouTube. Prayer, special music, metaphysical and spiritual teachings. Crowne Plaza 8645 US Highway 1 Port St. Lucie. 772-878-9819. UnityOfPortStLucie.org. Anti-Gravity Fly for $10 – 11am-noon. Beginner’s class that introduces you to the Harrison Hammock to get comfortable and build trust. It is half price of a drop-in class at $10 per person. Learn to find comfort in Aerial sessions and enjoy all the health benefits that will follow. This class is also offered most Tuesdays and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Gentle Flow for All Levels – 4:30- 5:45pm. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Taylor Mazza $18 drop in or packages

available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. Sacred Pyramid Meditation – 6-6:45pm. A powerful therapeutic experience capable of vibrating body tissue, cells and down into our molecular building blocks with specific frequencies designed to assist your balance, self-healing, and rapid spiritual development. Open yourself up to a new dimension of personal expansion and transformation. Working on healing your light body as well. Bring a mat or pillow, dress comfortably. $15. Event held at Scented Dragon 6991 Hancock Drive Port St. Lucie. 772-801-3044.

monday SPACE COAST

Sunrise Yoga – 7-8am. Our inspiring flow style links poses and breath in creative sequences to a moving soundtrack of music that compliments the flow. Expect a mind, body and spirit blend, in addition to an energetic practice. Drop ins $16, class cards and packages available. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. 321-978-5116. KulaYogaMerrittIsland.com. Morning Yoga Flow – 10-11am. A hatha yoga flow customized to what you need today. Eden will encourage an introspective mindset creating a beautiful blissful state within the body. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

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BE NOTIFIED OF

NEW CONTENT!

Gentle Hatha Yoga – 11am-12:15pm. A gentle approach to Hatha including asana (postures) and Yoga Nidra meditation with Patti Akers. $10 or Yoga Memberships accepted (10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Pre-registration is recommended. Please bring your own mat. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. The Mindful Hour: Meditation & Yoga - 12:301:30pm. Gentle yoga combined with breath work and mindful meditation. Perfect for beginners. Combines gentle supported postures with Mindfulness Meditation and a deeply relaxing shavasana with option to receive a brief reiki healing. Modifications to meet your needs. Please bring your own mat. Led by Brooke Deratany Goldfarb. $10 (or Yoga Membership 10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Chi Yoga & Meditation – 4-5pm. A combination of Chi flowing movements as seen in Chi Gong, and yoga poses, to balance the body, let go of stress, and bring ourselves to a clear, relaxed mind state. Leah blends yoga poses, meditation, and mindful

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movement together for this physical, mood elevating class. Please bring your own mat. $10 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga with Marilyn – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

A Course in Miracles Study Group – 7-8:15pm. Join us in our sanctuary and experience the miracle of a shift in perception. Everyone is invited, newcomers welcome. Bring your book or we have some to share. Held in our sanitized sanctuary. (Love-Offering appreciated). Facilitated by Kathryn Joy. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com.

tuesday SPACE COAST Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Leah Dubois. Please bring your own mat. $10 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/

weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Please bring your own mat. Led by Leah Dubois. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Vinyasa Flow – 1:15-2:30pm. This is a high energy class that is meant to warm the muscles, stretch them out then finally relax in a meditative state. We will customize this class to your needs and abilities since everybody is different. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Yin Yoga – 4-5:15pm. In this class we will explore up to 7 yin poses, holding these shapes 5 to 7 mins each. Focusing on what your body has to tell you, relaxing into each pose slowly. Even more slowly coming out of the pose and moving the body to the next pose. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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Kids Aerial Yoga – 5:45-6:30pm. Ages 6-12 will love hanging in the air and swinging in this fun aerial for kids’ class. Second child and beyond are 50% off with the code “Sibling”. We can even do an obstacle course or games, all depending. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

TREASURE COAST Strength & Balance - 8-8:50am. This is a total body workout, exercise session for real life. Frequently changing the variety of exercises and hand-held equipment improves not only strength and balance, but flexibility and coordination. Each exercise adds to the effectiveness of other body movements. Class is free with membership. Non-member fee - $5. MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/government/ departments/parks-recreation/fitness. Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/department/ parks-recreation/fitness. AntiGravity Suspension Fitness/HIIT – 5:30-6pm. New Class Alert. Using the Harrison Hammock as your support system, this class builds up strength in a whole new way. Designed to release major tension via inversions and challenges that won’t leave

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you hanging. It has multiple inversions, climbing exercises, and tones, sculpts and raises your heart rate! Designed to work targeted muscle groups with interval training exercises. (L3) Level 3 is at an advanced paced. Highly recommended taking three L1 and L2 classes prior to advancing. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Body Blast - 6-6:50pm. This fast-paced, high intensity workout will incorporate muscle toning and weight-lifting exercises through explosive fat-burning cardio movements. Also includes various exercises for each muscle group utilizing different equipment. Class is free with membership. Non-member fee - $5. MidFlorida Event Center—Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/ government/departments/parks-recreation/fitness. Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

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SPACE COAST

Chi Yoga & Meditation – 11am-Noon. A combination of Chi flowing movements as seen in Chi Gong, and yoga poses, to balance the body, let go of stress, and bring ourselves to a clear, relaxed mind state. Leah blends yoga poses, meditation, and mindful movement together for this physical, mood elevating class. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yoga Nidra: Meditation and Reiki Healing – 4-5pm. Gentle, restorative Yoga Nidra with deep meditation, relaxation and Reiki healing. Led by Sun Zander. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

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321-421-7111 • AntiAgingIM.com October 2021 39

TREASURE COAST

Chair Yoga - 10-11:15am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $10 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976. Insight Meditation on Zoom and in person– 1111:30am. Holding meditations in our sanctuary or join via Zoom with meeting ID of 772-461-2272. Love Offerings appreciated. Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFtPierce.com. Aerial Restorative – 5-6pm. Eden will be guiding you through 5 to 7 different postures that will restore the body and mind. These Customized poses will offer your mind and body to sink into the supporting hammock and melt the tension away. $20. Blissful. Energy, 240 S. Wickham Rd, West Melbourne. 321327-8741. Blissful.Energy. Reiki Healing Circle – 6-8pm. Experience energy healing with Aromatherapy. Align and Balance your Chakras. Release negative energy. Declutter your mind and body to achieve harmony and balance. Facilitated by Divine Soul Wellness with Rachel Stevens and Tracy M. $15 per person. Please call ahead, limited space, 953-646-4374 (inside Your CBD Store). 2818 SW Port St. Lucie Blvd., Port St. Lucie. DivineSoulWellness.com Reiki Healing Circle – 6:15-7:15pm. Join the powerful healing team for an hour of peace and deep relaxation. Practitioner’s welcome. Free. Donations accepted. Psychic & The Genie, 313 Colorado Ave, Downtown Stuart. 772-678-6170. PsychicNTheGenie.com. Aerial Yoga – 6:30-7:30pm. This is a high energy class that will be using an Aerial Hammock meant to warm the muscles, stretch them out then finally relax in a meditative state. Wear workout cloths, no Jewelry or zippers allowed in the hammocks. $20. Blissful. Energy, 240 S. Wickham Rd, West Melbourne. 321327-8741. Blissful.Energy.

thursday SPACE COAST Gentle Yoga– 11-Noon Gentle healing Hatha Yoga class including asana(postures) and deep relaxation and meditation. Led by KP. Please bring your own

mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Center – Recreation Department, 2195 SE Airoso Blvd., Port St. Lucie. Class reservations required call 772-873-6432. CityofPSL.com/government/ departments/parks-recreation/fitness.

Kundalini Yoga & Meditation – 12:30-1:30pm. Kundalini yoga is the yoga of awareness and will raise and expand your vibrational level through specific yoga movements and mantras. Please bring your own mat. Teacher: Lorin Oneal. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Warm 26 – 7:30-8:30pm. New Class Alert. This class is based on the 26 poses of Bikram Yoga. The poses are known as Asanas. During this 60 minute class you’ll move through all 26 poses to invigorate all of the body and improve circulation. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials. com or MindBody App

Gentle Hatha Yoga - 5:30-6:30pm. Gentle Hatha yoga classes with a focus on healing and meditation. Instructor Teren Nichols is a licensed intuitive massage therapist. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Thursday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com. Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/department/ parks-recreation/fitness. Spin, Sculpt & Stretch - 6-7pm. 20/20/20 - 20 minutes of cycling, 20 minutes of body sculpting & 20 minutes of stretching following your intense workout. Class is free with membership. Non-member fee - $5. MidFlorida Event Center-Recreation Department, 9221 SE Event Center Place, Port St. Lucie. Class reservation required call 772-807-4499. CityofPSL.com/ government/departments/parks-recreation/fitness. Wake Up Workout - 6:30-7:20am. A full body workout utilizing steps, weights & bands to kick start your day. Yoga stretching to increase flexibility and improve balance. Class is free with membership -non-member fee - $5. Port St. Lucie Community

Reiki Healing Circle – 8:30-9:30pm. Join us every Thursday as we reach out to each other while we reach within through meditation & Reiki healing on Zoom. For more information & link call Ann Marie 772-801-3044. $10. AnnieisMyCoach.com.

friday SPACE COAST

Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. Please bring your own mat. $10 or yoga memberships (10 classes for $75). accepted. To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Mindful Kids-Yoga & Meditation (ages 6-12) – 4-5pm. Sharing the transformational benefits of yoga, mindfulness practices, and meditation for school-aged children giving them tools to manage their physical and emotional responses to life. Please bring your own mat. Teacher: Brooke Deratany Goldfarb. $10 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Nicolai L Hansen, BS, DC

Stay Connected with your favorite natural health events!

The power of the chiropractic adjustment lies in its ability to promote healing.

It is more important than ever to stay connected with our community and support a healthy lifestyle.

ROCKLEDGE

Affordable • Experienced (25 Years) Expert (AAI Advanced Proficiency Rating)

Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

321-247-0445 • nlhansendc.com 40

Space & Treasure Coast Edition

MyNaturalAwakenings.com

TREASURE COAST Senior Fitness - 8-8:50am. Designed to increase muscular strength, range of motion, coordination, agility, and balance to improve the participant’s daily life. Music is used to enhance the format and create an upbeat and positive experience. This class is primarily for seniors, but it is also a great class for anyone just starting out. Class is free with membership -non-member fee - $5. Port St. Lucie Community Center – Recreation Department, 2195 SE Airoso Blvd., Port St. Lucie. Class reservations required call 772-873-6432. CityofPSL.com/government/ departments/parks-recreation/fitness Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228. Tween Yoga – 5pm. Your Child is not quite a kid and not quite a teenager, we have created the perfect space for them to practice with their own age group! (12–15-year-old) Tween Yoga begins this month, every Friday at 5pm. Led by Margot Williams. $16 drop in or $50 once monthly. Autopay. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com. Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102.

Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102. Reiki Circle – 7-8pm. Experience the transmission of Universal energy which activates inner calm and peace. Led by Reiki Master Trish Gable. (No Reiki on October 22) Love offering. Unity of Fort Pierce, 3414 Sunrise Blvd., Fort Pierce. 772-812-2895. UnityofFortPierce.com.

saturday TREASURE COAST Warm Vinyasa Yoga– 7-8am. All levels are welcome as modifications will be provided to allow for personal exploration in your practice. This class is a challenging and dynamic flow that combines breath with movement to warm you up from the inside as well as warming the room. This class is also offered most Saturday, Sunday, Monday, Tuesday and Wednesdays, check our online schedule for times. Just Breathe Aerials, 270 NW Peacock Blvd., Ste 112, Port St. Lucie. 772-877-2122. Book online at JustBreatheAerials.com or Mindbody App. Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh

food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com. Christina’s Clean Creations at the Hobe Sound Famer’s Market – 9am-2pm. Specializing in all natural, plant-based cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Pet friendly and safe for the Earth. Samples available. For more info contact Tina Turner, 772634-1417, ChristinasCleanCreations.com 1425 SE Bridge Road, Hobe Sound. Psychic Medium Readings & More – 10am-4pm. Psychic Medium & Aura Readings with Christopher Johansen Daily. VIRTUAL OPTION: Readings also available via Skype, FaceTime, Zoom and Facebook messaging. Psychic Medium Readings, Aura photography. Walk-ins Welcome. Psychic & the Genie, 313 Colorado Ave. Downtown Stuart. 772-678-6170. PsychicNTheGenie.com. Tea Leaf Readings - 11am-3pm. Tea leaves are used as a divination tool to explore the past, present and future. It is the art of identifying symbols and interpreting messages found in the shapes and configurations of tea leaves. Genie’s Gems, 21 SW Flagler Ave., Downtown Stuart. 772-678-6228. Warm Flow Yoga for All Levels – 4:30-5:45pm. A gently heated room helps loosen muscles to help expand postures and work more deeply. This practice is a moving meditation to encourage focus on breath and proper alignment as we flow together. Led by Gina Baldo. $18 drop in or packages available at DTEYoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

October 2021 41

the natural directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE

ANTI-AGING MEDICINE

MARCELA BOWIE, DOM, AP 105 S. Riverside Dr, Ste 201 Indialantic, 321-961-8243 NoWorriesNaturalMedicine.com

SIKORA INTEGRATIVE MEDICINE

Dr. Bowie uses acupuncture, herbal medicine, injection therapy, cupping, and tuina to treat many conditions ranging from asthma, headaches, pain and neurological and GYN disorders. See ad, page 25.

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

ALTERNATIVE HEALING CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 38.

Space & Treasure Coast Edition

Alita Gonsalves Sikora, MD 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic, regenerative medicine approach to anti-aging with PRP (Platelet Rich Plasma) skin cream and PRP and PEP-factor micro-needling (aka vampire facial) for facial rejuvenation, bioidentical hormone pellets and creams, peptides to naturally boost growth hormone, and IV NAD, and stem-cell therapy to reverse the aging process. She also uses PRP and stem cells to treat arthritis, tendinitis, and sports injuries.

ASTROLOGY SCENTED DRAGON US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592 Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 28

BRENNAN HEALING SCIENCE PRACTITIONER

CHILDREN’S HEALTH CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHIROPRACTIC CLOW CHIROPRACTIC

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural health-care for over 25 years. Services include chiropractic adjustments, nutritional support, massage (MM2166), physiotherapy, and rehab.

UPPER CERVICAL HEALTH CENTER 1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 6.

CLEANING: NATURAL

DHARMA HEALING ARTS

CHRISTINA’S CLEAN CREATIONS

Joan LoMonaco RN, BSN 561-289-5712 DharmaHealingArts.com

Online and Retail across TC ChristinasCleanCreations.com 772-634-1417

Safe healing place to unleash hidden potential through energy work. Transform self-doubt; work through trauma; find trust and heal anxiety. Family Constellation Practitioner.

CBD HEMP PRODUCTS NATURE’S HEALTHY HARVEST 2330 N. Wickham Rd, Ste 14 Melbourne, 321-610-3989 Top rated & tested CBD oil, capsules, gummies, topicals, literature, classes.

Specializing in all natural, plantbased cleaning products that work. Essential Oil infused, eco-friendly and perfectly pure. Child safe, pet friendly and safe for planet Earth.

PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts. Prices upfront. Licensed, insured, & bonded.

MyNaturalAwakenings.com

COACHING: INTUITIVE CORNELIA GILBERT LLC Online & In-person CorneliaGilbert.com 321-504-8188

Spiritual Life Coaching: Providing a safe space to gain clarity, manage inner conflicts, anxiety, feelings of guilt, increase energy levels, decision making during life’s challenges.

COMMUNITY CENTER BAM COMMUNITY

Center in Palm Bay and Virtual 4680 Lipscomb St., Ste 10G NE Palm Bay BAMCommunity11.com Badasses, alchemists and mystics unite to build community, inspire personal balance and growth, and have fun! Connecting in-person, virtually and in nature with events, classes, retreats, workshops.

COMMUNITY SUPPORT PORT ST. LUCIE’S PARKS & RECREATION DEPARTMENT

772-878-2277 ParksPSL.com FB: Port St. Lucie Parks & Recreation Award winning programs, ongoing mental health series, fitness classes for all ages. Memberships. PSL Community Center and Humana Fitness & Wellness Center at the MIDFLORIDA Event Center. See ad, page 2.

COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com

Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ads, pages 12 and 19.

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com

Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 27.

CLAIRE STAGG, DDS, PA

FARMERS MARKETS

Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com

FARMERS MARKET GUIDE

Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 39.

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

DIABETES: NUTRITION COUNSELING

FARMS: LOCAL & ORGANIC

DIANE KINGSLEY, RD LDN 333 17th St, Ste W Vero Beach, 772-228-6778 SimpleHealthOptions.com

accepted.

Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances

Space & Treasure Coast my-NA.com/FarmersMarket

FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

HAIR SALONS EYE & VISION CARE SYLVIE MORIN, DOM

1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

FACIALS AND SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Ginger Taylor, LE, LMT Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com

Advanced, personalized care: Organic Lymphatic facials, Plant-based Stem Cell facials, Infused Oxygen Lifts, Anti-aging skin care, Illuminating Lightening facials, Acne Facials, Advanced Peels, Dermaplaning, Microcurrent Face-Lift, Microdermabrasion, High Frequency, Microneedling, and body waxing! Helping clients transition towards a healthier complexion.

COLLEEN TURNER LE

1800 W. Hibiscus Blvd, Ste 109 Melbourne, 321-890-7560 Linktr.ee/ColleenTurnerLE Dermaplaning, microcurrent lift facial, LED therapy, peels, brow shaping, brow henna, full body waxing, non-laser permanent hair removal and more. For the best you!

ELEMENTS ORGANIC SALON 3800 W. Eau Gallie Blvd, Ste 106 Melbourne, 321-349-0389 ElementsOrganicSalon.com

An organic salon and spa providing hair using only natural products with the least amount of toxic chemicals possible Features OWay products. Certified Green Circle Salon.

HEALTH FOOD GLORIA’S HEALTH HUT 951 Old Dixie Hwy, A3 Vero Beach, 772-770-2101

Wide selection of vitamins, supplements, herbs, CBD oil, skin and body care products, gluten-free and organic items. “We’re More Than a Health Food Store.”

NATURE’S MARKET

701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

NUTRITION SMART

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

October 2021 43

MAMA JO’S SUNSHINE HERBALS

HEALTH FOOD CONT.

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

THE HERB CORNER

PARADISE HEALTH & NUTRITION

277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

PEGGY’S NATURAL FOODS

Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

HOLISTIC LIFESTYLE COMMUNITY 2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Soundbath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

HOLISTIC PRIMARY CARE HOLISTIC PRIMARY CARE OF BREVARD

SUNSHINE HEALTH FOOD & WELLNESS CENTER

Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

HERBALISTS

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.

HYDROPONICS

HERBS & OWLS

EXO TOWERS

Gina Kearney, Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com

321-305-5100 Merritt Island ExoTowers.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

Space & Treasure Coast Edition

Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ads, page 17.

DIVINE SOUL WELLNESS

10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 12.

Grow your own food in our modular, hydroponic system. Grows up to 28 plants in less than two square feet. Starting at $199.99 with free shipping.

HYPNOSIS LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com

Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Suite K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com

Combining the best of Hypnotherapy, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

HYPNOTHERAPY BY JENNY Jenny Battig Certified Clinical Hypnotherapist HypnotherapybyJenny.com 321-345-8971

Access the power of your inner mind to reduce stress, lose extra weight, stop smoking, or overcome other behaviors/patterns that have been holding you back!

INTEGRATIVE MEDICINE MELISSA DEAN, MD

Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD,

FACS, FAARFM Institute of Colorectal Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 35.

MyNaturalAwakenings.com

RADIANTLY HEALTHY MD Rebecca Hunton, MD 150 Fifth Ave, Suite A Indialantic, 321-806-7436 DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 41.

LYMPHATIC THERAPY

METAPHYSICAL STORES

NURTURING SOL HEALING ARTS

CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

Heather Leah, BA, LMT Satellite Beach, 941-248-9127 NurturingSol.com

State of the art Assisted Lymphatic Therapy. Holistic solution to boost immune system; help relieve lymphedema, postsurgical scarring, inflammation, chronic health issues & more. Additional modalities offered. (MA90143) See ad, page 23.

YALE (YOEL) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 39.

INTUITIVE ENERGY HEALING ANN MARIE CACCAVANO, CHT, NLP, ORDM Lifestyle Goddess@AnnyIsMyCoach 772-801-3044, AnnieIsMyCoach.com Are you looking for guidance to fulfill your life’s purpose? I can help you along the way. Clinical Hypnotherapist, Spiritual Coach, Energy Healing, Psychic Medium, Medical Intuitive.

IV THERAPY RADIANTLY HEALTHY VITAMIN INFUSION DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/rhvi/ Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 41.

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

MASSAGE THERAPY CHAD TAYLOR, LMT GINGER TAYLOR, LMT ELIZABETH WEBER, LMT Melbourne / Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced, Medical, Integrative therapists offering: Massage Therapy (deep tissue, prenatal, sports stretching), Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Advanced Pain Management, Gentle Scar Release, Thai Massage, Reflexology, and Total Body Balancing; helping clients transition towards a better life. (MM35261, MA75423, MA93522, MA86637)

DANIELLE DEMPSEY, LMT 321-431-8280 Melbourne/Palm Bay Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

OHANA TREE MASSAGE AND YOGA 1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

MEDICAL MARIJUANA

780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

GENIE’S GEMS

Unique Gifts & Clothing for your Inner Hippie 21 SW Flagler Ave Downtown Stuart, 772-678-6228 Offering metaphysical, ecofriendly, organic yoga and hippie clothing, CBD products, books, singing bowls, crystals, stones, incense, unique gifts & so much more! Free hugs - Open 7 days a week. MondaySaturday 10am-6pm. Sunday 10am-5pm.

PSYCHIC AND THE GENIE

313 Colorado Ave Stuart, 772-678-6170 825 Seaway Drive Hutchinson Island, 772-448-8061 PsychicNTheGenie.com Two convenient locations in downtown Stuart and Hutchinson Island offering a wide assortment of incense, candle, books, sage, crystals, CBD Products and more. Psychic medium readings and Aura Photography available. Open & days a week. MondaySaturday. 10am-6pm. Sunday 10am-5pm.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 28.

SIKORA INTEGRATIVE MEDICINE 1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

SPARK OF DIVINE, LLC HEALING AND LEARNING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com

We offer classes, healings, readers and carry a variety of Metaphysical and divination tools, crystals, jewelry, candles, statuary, cards, salt lamps, sage and much more.

October 2021 45

NATURAL MEDICINE

PEDIATRICIANS: HOLISTIC

BEACHSIDE NATURAL MEDICINE CLINIC & APOTHECARY

RUTH M. RODRIGUEZ, DO

Natural Solutions with Dr. Ruth Space & Treasure Coast, 321-351-4516 NaturalSolutionsWithDrRuth.com/connect

200 Ocean Ave, Ste 202 Melbourne Beach, 321-848-4914 BeachsideNaturalMedicine.com

Your local resource for Natural Family Health, Nature Cure, Ayurveda & Homeopathy specializing in Digestive Disorders/IBS, Food Intolerance Evaluation, Complex Chronic Diseases, Infertility & Natural Pediatrics. See ad, page 19.

Dr. Ruth Rodriguez, board-certified Osteopathic Pediatrician provides sick and wellness guidance using holistic and plant-based therapies. Pediatric telemedicine consultations and in-home physicals.

PET SUPPLIES: NATURAL NATURAL PET SPECIALTY SHOP 2255 Wickham Rd, Ste 103 Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com

NEUROFEEDBACK HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com Harmony Neurofeedback offers NeurOptimal Dynamical Neurofeedback. Our goal is to provide brain training for clarity, balance and synchronization so you can enjoy optimal health and wellness.

Featuring: grain-free, highquality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more.

PODCASTS NATURAL INSPIRATIONS PODCAST Produced by Natural Awakenings Listen: myNaturalAwakenings.com Subscribe: YouTube.com/ myNaturalAwakenings

NEUROPATHY DR. STEVE CANUEL

Board Certification Nephropathy 490 Center Lake Dr, Ste 100A Palm Bay, 321-499-4608 WestMelbourneChiropractor.com A long-term solution you can do at home! Our scientific, proven approach heals your nerves and reverses your symptoms. Relief without Surgery, Shots, Addictive Medications. See ad, page 15.

Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing. See ad, page 47.

PSYCHICS TESS, THE TREASURE COAST MEDIUM

NUTRITION VITALITY WELLNESS AND NUTRITION CENTER

Christi Buck, RDN, LD, CLT-Owner/Founder 772-218-0858 vwanc.com Customize a natural and holistic plan to meet your wellness and nutrition goals. Can address gut issues, autoimmune issues, hormones, weight management, thyroid issues, and more.

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

VERA GABRIEAL Locally in Stuart & Virtual 954-793-4444 ThePsychicCrystal@gmail.com Offering Psychic Readings, Spiritual Counseling, Emotional Healing, Life Path Readings, Spirit Guide Connection, Past Life Regression, Intuitive and Psychic Development Training. Certified at 99.8% accuracy.

REGENERATIVE MEDICINE DALY INTEGRATED MEDICAL GROUP, LLC 2708 Garden St Titusville, 321-267-4324 DalyIMG.com If you are suffering from knee pain, shoulder pain, sciatica, etc., we offer several therapies as alternatives to surgery or pain killers. We are a fullservice wellness clinic.

REIKI BETH FRANKS HEALING 1789 Old Dixie Hwy Vero Beach, 772-559-8895 BethFranksHealing.com Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more.

SPIRITUALITY UNITY OF FORT PIERCE 3414 Sunrise Blvd. Fort Pierce, 772-461-2272 UnityOfFortPierce.com A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 30.

UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org

Natural Awakenings - Space & Treasure Coast Edition – October 2021