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HEALTHY

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HEALTHY

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5 strategies to fight doggie dementia

ESSENTIAL OILS THAT LOWER ANXIETY TAKE A SILENT WALK IN NATURE • THE POWER IN YOUR WORDS HOW TO HEAL USING OUR SUPERCONSCIOUSNESS August 2022 | Space & Treasure Coast Edition | MyNaturalAwakenings.com

HEALTHY LIVING HEALTHY PLANET

SPACE & TREASURE COAST EDITION Publisher/Editor Kris Urquhart Managing Editor Laurie Davey Contributing Writer Julie Peterson Design & Production Courtney Ayers Advertising Consultants Main Office Kris Urquhart 321-426-0080 Space Coast Kasey Knight 321-684-9026 Treasure Coast Marie Moceri-DiCanio 772-444-7739 Webmaster Zach Davey Social Media Amy Hass Distribution Team Sugey Bernal Shawn Richter Tri-County Distribution

letter from the publisher

Fun with Forgetful Felines

y cats are getting up in years. Callie is 16 and her kitty companion, Kiwi, is 18 years old. They are both showing their

age. Kiwi will only do things in a routine order. For example, morning back rubs come before fresh water. If her water is freshened first, she simply won’t have her morning drink until her back has been thoroughly rubbed. Callie keeps

forgetting where to find her food bowl. She often comes to me, meows, and climbs in my lap and continues to exhibit restless behavior. She is clearly bothered but unsure how to resolve it. When I place her in front of her food bowl, all is right in the world again. “Among the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience

CONTACT US Main Office & Advertising: 321-426-0080 Distribution: 321-421-7817 Email: Kris@my-NA.com myNaturalAwakenings.com

as early as 7 years of age,” says Karen Shaw Becker, DVM in our Natural Pet column [page 24]. Dr. Becker also explains that a connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell

study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). I suspect that my kitties are in cognitive decline. I don’t know if the link to gum disease is also true for cats. But I’ve been told that their age makes it too risky to put them under for teeth cleaning. Luckily, they both seem happy even with their little quirks. This month, in time for back to school, our feature article provides practical ways to build lasting life skills to raise a well-rounded child. In our online

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exclusive Mindful Kudos, find tips for the best ways to praise kids and boost

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self-confidence. Set aside some time for yourself and take a silent hike with

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our tips for walking mindfully in nature [page 28]. And if the new schedule is causing a little anxiety, find relief with soothing scents recommended in our Healing Ways article [page 26]. Discover the power of your words in Change

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call if you would like copies placed at your business. To find a location near you visit myNaturalAwakenings.com/FindUs. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Your Words, Change Your Life [page 18]. And explore this month’s Conscious Eating recipes in our online exclusive Sustainable Shellfish at my-NA.com. This issue is packed with inspiration that I hope you enjoy.

Here’s to an amazing August! Kris Urquhart, Publisher

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Contents 18

CHANGE YOUR WORDS, CHANGE YOUR LIFE

RAISING A WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

PREVENTING DOG DEMENTIA

Five Strategies to Preserve Cognitive Health

SOOTHING SCENTS

TAKE A SILENT HIKE

MARK MINCOLLA

Top Eight Essential Oils for Anxiety Relief

Tips for Walking Mindfully in Nature on the Healing Power of Our Superconsciousness

Online Exclusives

directory

August 2022

space coast news briefs

New Patient Special at Ni’s Chinese Medical Center

i’s Chinese Medical Center is pleased to offer a free new patient health evaluation with Yang-Fen Sun (Sophia), Doctor of Oriental Medicine and Licensed Acupuncture Physician. Sophia specializes in pain management, car accidents, arthritis, and sports injuries. She incorporates acupuncture, cupping, Gua Sha, moxibustion, auricular acupuncture, Chinese herbal medicine, and dietary/lifestyle recommendations to help provide lasting results. Sophia has enjoyed success in treating women’s disorders, irregular menses, dysmenorrhea, and menopausal symptoms. Sophia is board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She graduated with a Master of Science degree from Florida College of Integrative Medicine earning her Doctor of Oriental Medicine and Acupuncture Physician designation in the state of Florida. Ni’s Chinese Medical Center is an established professional medical clinic that provides comprehensive Traditional Chinese Medicine (TCM) services including custom Chinese herbs, acupuncture, and dietary therapy. They treat all health problems for all ages from everyday care to critical care, from pain to internal illness. Ni’s Chinese Medical Center, 1250 W. Eau Gallie Blvd, Suite H, Melbourne. For more information and appointments, call 321-757-9731. DrBoNi.com. See ad, page 11. 8

Space & Treasure Coast Edition

New Children’s Program at Aquarian Dreams

quarian Dreams is pleased to announce a new program for kids ages 3 and up. The Children’s Yoga class will be held every Monday at 2 p.m. This positive and fun class includes traditional yoga, conscious games, affirmation songs, and peaceful breathing techniques, leading to a relaxing guided meditation. Teacher, Marilyn Diaz is a certified Kidding Around Yoga (KAY) teacher and a Hatha Yoga instructor registered with Yoga Alliance. Cost: $12 or Yoga Membership (10 classes for $75). Children can share parent’s membership. Pre-registration is recommended. Please bring your own mat. (Yoga mats are also available for sale in the store.) For more information or to pre-register, visit AquarianDreams.com/weekly-yoga-calendar or call 321-729-9495. Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. See ad, page 3.

City of Melbourne Presents Moonlight Yoga Community Event

he City of Melbourne is pleased to invite the community to attend Moonlight Yoga on Friday, August 12 from 6:30 to 9:30 p.m. at the Front Street Civic Center. Fishing Tribes of North America called August’s full moon the sturgeon moon since the fish was abundant during this month. It’s also been called the red moon for the reddish appearance it often takes on in the summer haze. But, for health and wellness enthusiasts, the full moon on August 12 provides a unique opportunity for Moonlight Yoga. The event is free to attend and will feature health-related vendors, healthy food trucks, and an “any-level” Moonlight Yoga experience led by Denise starting at 7:30 p.m. Pre-registration is not required but attendees pre-registered at EventBrite.com will be eligible to win prizes. “Come on out and enjoy a unique community event while connecting with your inner-self, your friends, your family, and our nature,” says Recreation Superintendent Kurt Bienias. For more information, call 321-608-7420. Vendors welcome: $20 plus tax, call to apply. Front Street Civic Center is located at 2205 S. Front Street, Melbourne.

Back-to-School Drive Supports Children

hermography of Brevard will be collecting backto-school supplies to donate to children in need. Please bring in five items: paper, pencils, crayons, colored pencils, markers, binders, notebooks, backpacks, lunch boxes, etc. and receive $10 off any scan. “We are pleased to be participating in this program that support our community and the future of our youth,” says Katie Ainsley, owner and Certified Clinical Thermographer. Thermography is a screening tool that can detect dysfunction and physiological changes in the body through the thermal patterns on the skin’s surface. Thermography is a radiation-free, non-invasive, pain-free, and safe way to detect current issues and to alert you of potential problems. Call or text 321-312-0363 to schedule an appointment. Thermography Of Brevard has locations in Vero Beach, Melbourne, and Merritt Island. ThermographyofBrevard.com. See ad, page 40. MyNaturalAwakenings.com

Pediatric Services Available at Holistic Primary Care of Brevard

olistic Primary Care of Brevard is excited to expand its services into pediatrics. Holistic Pediatrics of Brevard (HPOB) offers pediatric care and functional medicine treatments for children of all ages. HPOB respects a parent’s right to choose and welcomes, honors, and encourages parental input on their child’s plan of care. Vaccines are optional and all patients are welcome. Holistic Primary Care has offices in Melbourne and Titusville that offer comprehensive, affordable, wellness-centered health care for the entire family. Their treatment plans integrate conventional western medicine combined with holistic treatment recommendations. Insurance covered services include primary care, same day sick appointments, and many other services. Holistic Primary Care of Brevard 8043 Spyglass Hill Rd, Melbourne, 321-757-6899 and 1861 S. Washington Ave, Titusville, 321-267-0188. For more information, call or visit HolisticPrimaryCareBrevard.com. See ad, page 5.

Drip with the Doc Series at Radiantly Healthy Drip Lounge

he Radiantly Healthy Drip Lounge is pleased to offer Weight loss Pro Tips in their Drip with the Doc series on August 25 at 5:30 p.m. “Have you ever wondered why you struggle with your weight?” says owner Lorin Carpenter. “Do you feel like you’re doing all the right things and yet the scale doesn’t budge? If so, this topic is for you.” Participants will learn from Rebecca Hunton, MD, one of the first Board Certified Obesity Medicine physicians. She will share tips and tricks along with some simple tests to help determine the best diet and lifestyle changes optimal for each attendee. Attendees will get the drip lounge signature Fat Burner drip with Zinc in a 1000ml hydration bag for $180 (reg price $255). Appointment required; space is limited. Call or text 321-243-1859 to book. For more information, visit RadiantlyHealthyDripLounge.com. Radiantly Healthy Drip Lounge is located at 150 5th Ave, Suite B, Indialantic. See ad, page 37.

Dr. Nicolai Hansen Celebrates 30 Years in Practice

icolai L Hansen BS DC is pleased to be celebrating his 30th year in practice this month. “I feel honored to be able to serve the community,” say Dr. Hanson. “I am one of only five or six Doctors of Chiropractic in Brevard County that is proficiency rated by Activator methods.” The Activator Technique uses a specialized neurologic exam to locate proprioceptive dysfunction in the spine and extremities. “Once dysfunction has been identified then (and only then) a hand-held device is used to impart a quick (1/1000 of a second) shallow (0.5 to 7mm) thrust to free up the dysfunctional area,” explains Dr. Hansen. “No uncomfortable positioning, twisting, or popping is required.” In order to maintain a proficiency rating, the doctor’s skill and knowledge is checked annually. “It is my mission to stay current, so I know I am offering the best care to my patients.” Dr. Hansen is located in Rockledge and is accepting new patients. For more for information and peer reviewed research on the efficacy of the Activator Technique, visit Activator.com. 321-2470445. See ad, page 13.

Exclusive Content Online

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space coast news briefs

Dr. Yale Smith Relocates to Suntree

ale (Yoel) R. Smith, MD announces the move of his practice Center of Antiaging Aesthetic and Rejuvenation Medicine (CAARM) to 6765 N. Wickham Rd, Ste C-105 in Suntree. The doors will open on Monday, August 29. “We are so pleased to be moving into the Imperial Plaza on street level with lots of parking and accessibility,” says Dr. Smith. Dr. Smith is the only triple boardcertified medical doctor practicing Integrative and Functional Medicine on the Space and Treasure Coast. He combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. His primary care practice offers state-of-the-art methods to diagnose and treat heart disease, high blood pressure, diabetes, autoimmune disease, sleep disorders, hypertension, chronic fatigue, lipid issues, thyroid disease, stress hormones, erectile dysfunction, gastrointestinal disease, weight loss and toxic molds. “Lately I have seen a number of cases of mold exposure,” says Dr. Smith. “I have also had incredible results with the Cleerly technology for heart evaluation.” To read an account of how this technology saved one patient’s life, visit myNaturalAwakenings.com/ Cleerly. CAARM is located at 7000 Spyglass Ct, Ste 300, Viera. As of August 29, 6765 N. Wickham Rd, Ste C-105, Suntree. For more information or to make an appointment, call 321-421-7111 or visit AntiAgingIM.com. See ad, page 17. 10

Space & Treasure Coast Edition

Lymphatic Drainage Therapy to Boost Immune System

assages with Purpose and Skin Care, in West Melbourne, is accepting new clients for Lymphatic Drainage Therapy. “The lymphatic system is our body’s ‘sewerage system’. It maintains fluid levels in our body tissues by removing all fluids that leak out of our blood vessels,” says Ginger Taylor. The gentle techniques of Lymphatic Drainage Therapy work to activate the body fluid circulation and stimulate the functioning of the immune and parasympathetic nervous system. The results of these actions can include detoxification of the body, reductions in edema (water retention), swollen lymph nodes, regeneration of tissue, scarring, skin hardening, bruising, cellulite, pain, numbness (circulation), as well as many other benefits. For clients facing surgery, Lymphatic Drainage Therapy is the last step to a successful recovery. “We have seen greater results and a more contoured toned body with clients who have received the treatment right after surgery,” says Chad Taylor. Treatment can be applied as soon as 24 hours after surgery with the approval of the physician. This therapy accelerates the healing process after knee replacements, rotator cuff surgery, Cesareans, liposuction, tummy tuck, breast augmentation and implant removal, mastectomy, and more. For more information and to view other services offered, visit MassagesWithPurpose. com or call 321-480-9986. Massages with Purpose serves Melbourne and Palm Bay. (MM35261, MA93522, MA75423)

Yoga Therapy Series to Support Caregivers

e Blissful.Energy is hosting a Yoga Therapy Series to Support Caregivers starting Sunday, August 28 at 1 p.m. Participants will have the time and space to restore their energy and strength to be better equipped to care for loved ones. “If you deeply love and care for others yet have recently felt drained by the demands of others, this series is for you,” says Eden M. Shaw, instructor and founder of Be Blissful.Energy “Let me care for you every Sunday for an hour and a half.” This 8-week journey will invite participants to learn more about themselves, to create a self-care routine, and to establish boundaries to support their commitment of giving to others every day. The series will address unresolved feelings of resentment, exhaustion, frustration and more through art, journaling, group support and discussions, meditation, sound baths, yoga postures, and much more. To learn more or to sign up for the series, go to Blissful.Energy. The cost is $444 or sign up by August 22 for the early-bird special of $343.The studio is located at 240 S. Wickham Rd, West Melbourne. 321-327-8741. See ad, page 17. MyNaturalAwakenings.com

news briefs

Spirit Fest Metaphysical and Holistic Fair in Orlando

he Spirit Fest: Metaphysical and Holistic Fair will be held on Saturday, September 10 from 10 a.m. to 6 p.m., and Sunday, September 11 from 10 a.m. to 5:30 p.m. at the Avanti Palms Resort in Orlando. There will be 65 booths with vendors, practitioners, readers, artists, authors, and demonstrations. “Orlando is always one of our greatest events!” says producer Mary Ellen Popyk. “You’ll find some of the best intuitive readers in the country, also many crystal vendors and other excellent merchandise, holistic health specialties, and much more.” There are speakers all day, both days included with admission. The event will feature special guests, workshops, and a mediumship gallery as well. The entrance fee is $10 each day or $15 for the weekend. Look for discount admission details on their website. Children 12 and under attend free. Visit SanctuaryFL.com for more details. For questions, call 321-313-2543. Avanti Palms Resort is located at 6515 International Drive in Orlando.

Six-week Intuition Series Launches in August

ornelia Gilbert, ASN, RN, at Transformative Coaching, is excited to announce her six-week course called Intuition 101 starting in August. During this six-week series, participants will submerge into the mystery of their intuitive side. “You will discover your innate self, improve your skill set, and gain more clarity during times of immense internal and external transitions,” says Gilbert. Participants will fine-tune their senses and gain the confidence to trust their perception. The course covers a variety of energy modalities and their scientific background, kinesiology, electromagnetism inside the body, spiritual hygiene, and clearing of energy blockages. “If you know there is more than what you perceive with your five senses, this course is for you,” says Gilbert. “You may already be using your intuition but find it difficult to trust. Or you simply aspire further integration into your daily life.” During the course, participants will playfully explore and improve their intuitive skill set. There will be weekly exercises and experiences will be shared in a safe environment. 1-hour weekly morning or evening sessions are available for your convenience starting Tuesday, August 16 or Wednesday, August 17. This class is virtual to attend from the comfort of your home. $150. Space is limited. Inquiries and registration, call 321-504-8188. CorneliaGilbert.com.

August 2022

treasure coast news briefs

Unity Spiritual Center of Vero Beach Welcomes Rev. Clive deLaporte

U Opioid Education, Awareness, and Remembrance in Port St. Lucie

ort St. Lucie Parks & Recreation Department (PSLPRD) will host two free events in August to promote understanding for those affected by opioids. Opioid Epidemic Awareness is offered as part of the HealthyU: A Series of Conversations on Wednesday, August 3 at 6:30 p.m. In this session, participants will learn about Opioid Use Disorder and the statistics demonstrating this public safety crisis is present in our community, as well as attain increased awareness of the need for long-term support and pain management for those in recovery. On Wednesday, August 31, it’s “Time to Remember. Time to Act,” as PSLPRD offers 2022 International Overdose Awareness Day, at Veterans Park at Rivergate. The event begins at 7 p.m. with a candlelight procession along the St. Lucie River, and includes music, light refreshments, and a reading of names of those who have died from drug overdose. Participants are encouraged to bring a pair of footwear to leave on display commemorating those we have lost. These items will then be donated to Salvation Army. HealthyU is held at the Port St. Lucie Community Center, 2195 SE Airoso Blvd., Port St. Lucie. Veterans Park at Rivergate is located at 2200 S.E. Veterans Memorial Parkway. For questions regarding these events, call 772-878-2277. See ad, page 2. 12

Space & Treasure Coast Edition

nity Spiritual Center of Vero Beach (USCVB) is delighted to welcome Rev. Clive deLaporte as their newly appointed Senior Minister. Rev. deLaporte joins the Board of Trustees and ministry leadership team and contributes the spiritual leadership, insight, and inspiration that enables USCVB to fulfill its vision of Centered in Love, “We create a world of harmony, abundance, and gratitude,” says Rev. deLaporte. “Our mission is one of teaching, loving and inspiring people to be all they are created to be. We aspire to be a diverse, welcoming, and loving ministry and spiritual community that’s committed to helping grow the unity of the faith community in Vero Beach and beyond.” You can meet Rev. deLaporte in person by attending one of their weekly Sunday Prayer & Meditation services at 9 a.m., or one of their weekly Sunday Celebration services at 10 a.m. Rev. deLaporte is also offering New Member and Sacred Service workshops, Sunday Lesson Series with Wednesday Study Groups, and for credit or audit Spiritual Education and Enrichment (SEE) courses. For more info about Rev. Clive deLaporte and USCVB, call the office at 772-562-1133. Unity Spiritual Center of Vero Beach, 950 43rd Ave., Vero Beach. UnityofVero.org.

Divine Soul Wellness Offers Astrology Series

ivine Soul Wellness is pleased to offer a 2-part Astrology Series held on Monday evenings, August 22 and 29 from 6:30 to 8:30 p.m. During Intro to Astrology Part 1, participants will explore the zodiac sign elements, the 12 houses, planet meanings and what they represent. Attendees will need to know their exact birth time and place of birth. “From the moment you were born, your path of destiny and opportunity was reflected in the stars,” explains owner Rachel Stevens. In Part 2, Intro to Astrology Birth Chart, participants will learn about their Birth Chart, the meaning of the North and South Nodes, and understand their mission, life’s purpose and how it will play a role in their life. “I’m excited to be in our third year of offering workshops, classes, top of the line CBD products, and community support. Our new astrology classes will give participants a better understanding of how our unique birth charts can guide us through life’s challenges – and a better understanding of basic astrology principles,” says Stevens. All worksheets provided. Each class is $20 per person. For more information, call 954-646-4374. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. MyNaturalAwakenings.com

Spirit Speaks Gallery with Medium Beth Lynch

eth Lynch, Intuitive Counselor and Medium, is pleased to present Spirit Speaks Virtual Gallery, a special evening of love and inspiring messages from loved ones who have crossed. Lynch creates a safe and sacred space for participants to receive messages and signs, as well as feel trust, light, and love. “This sacred, natural communication with Spirit brings peace to your heart as you feel the spirit of those you miss,” says Lynch. “When loved ones cross, their spirit will always be with us. It is difficult to understand the way we must continue our journey without their physical presence in grief.” Lynch has been helping families understand and heal grief for over 28 years. During her own personal healing when coping with the loss of her parents, Lynch visited a medium and was told that she would also be a medium and help many. “At the time this was confusing but set in motion a life dedicated to spiritual awareness, channeling and teaching on the heart, mind, body, connection,” shares Lynch. Spirit Speaks Gallery will be August 20 at 4 p.m. Location: Spark of Divine, 1789 Old Dixie Hwy, Vero Beach. Lynch will also be at Spark of Divine Saturday, August 27, 11 a.m. to 3 p.m. For more information, call 888-271-4487 or visit InnerLightTeaching.com.

Revolution Dating Brings Singles Together Offline

elly Leary, owner of Revolution Dating, is passionate about helping those who are single, divorced or widowed meet their love goals. To support the goal of a compatible match, she has developed an in-person screening derived from over 31 years in the relationship business. “We assist those who are ready to find love and/or companionship and don’t want to do it online,” says Leary. Clients engage in the process with the full support of the Revolution Dating matchmaking team. After the initial screening appointment, the singles return for a photo shoot, proceed with a collaborative biography playtime, and report back on whether they want to continue dating the same person or keep looking. “We encourage trust with the matchmaking team. Open communication allows the team to shed light on things that may be holding you back romantically,” shares Leary. “Our team gives honest advice for a supportive and cooperative experience. It’s our goal to welcome our clients as an #RDCouple!” For more information, make a confidential call to 561-630-XOXO (9696).

Stay Connected with your favorite natural health events! It is more important than ever to stay connected with our community and support a healthy lifestyle. Natural Awakenings’ Online Calendar is the go-to resource to find local and virtual events.

myNaturalAwakenings.com

Unity of Fort Pierce Hosts Class: Seeing as the Mystics See

ev Janice Cary is pleased to facilitate The Naked Now: Seeing as the Mystics See, based on the The Naked Now class by Richard Rohr. The class is a six-week exploration of how the Universe, God, and Love live and express through each of us. The workshop will be held on Wednesdays at 7 p.m. from August 17 to September 21. This class helps participants understand why the ego resists change and growth; what Jesus, the first mystical leader in the west, can teach us; What is useful about popular ideas such as the Law of Attraction and how to enhance spiritual awareness without giving up your reason. “The enlightenment you seek in other traditions is available in Spiritual Christianity,” says Rev. Cary. “Join us as we reclaim the hidden mysteries which point us to knowing that we are all part of the Beloved expressions of the One Life.” Class is held in the sanctuary and on Zoom. $10 per class or $55 for all 6 paid in advance. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft Pierce. Call 772-461-2272 for login information. UnityOfFortPierce.com. See ad, page 9.

Advanced Proficiency Rated Activator Methods Chiropractor Treatment for: Headaches • Neck Pain • Back Pain Sciatica • Arm Pain • Leg Pain

Nicolai L Hansen BS, DC Rockledge • 321-247-0445 August 2022 13

Eat Green and Orange Produce to Lower Dementia Risk Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons. 14

Space & Treasure Coast Edition

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin. Analyzing the records of 500,000 people in the UK, the researchers also found that those taking antiinflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D. MyNaturalAwakenings.com

Karolina Grabowska/Pexels.com

The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

Elenea/AdobeStock.com

With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

Tyler/AdobeStock.com

Take a Social Media Break to Improve Mental Health

Optimize Gut Health in Kids with ADHD or Autism Symptoms

Simone Impe /Unsplash.com

health briefs

micheile dot com /Pexels.com

USE

Frankincense & Myrrh

Follow a Mediterranean Diet to Tackle Depression Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats. “We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes. “Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.”

INFUSED GOOD SAMARITAN OIL AND FEEL THE DIFFERENCE!

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Greenwash ‘N’ Wear

Fashion Industry Sustainability Campaigns Fall Short The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources. The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.” George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”

Mini-Amazon

Abandoned Farmland Regeneration Can Mitigate Climate Change A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.” Jesse Zheng/Pexels.com

global briefs

Brazilian Atlantic Forest Faces Danger

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The enormous green blob of Amazon rainforest that dominates Brazil’s interior known as the “lungs of the world” has become a familiar topic of preservation. But there is another important region along the coast, the Mata Atlantica, that is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. A report from SOS Mata Atlantica documents the loss of 53,479 acres of forest cover from November 2020 to October 2021, up two-thirds from the previous year based on satellite monitoring data, releasing around 11 million tons of carbon dioxide into the atmosphere. SOS spokesman Luis Guedes Pinto says, “We weren’t expecting such a huge increase. We thought the Atlantic forest would be a bit more immune to the explosion of deforestation (in other parts of Brazil) as a region with more governance and policing.” Critics cite the government undermining environmental protection programs to benefit agribusiness. Since 2019, average annual deforestation in the Brazilian Amazon overall has increased by 75 percent from the previous decade, according to official figures. “Research shows the Atlantic forest is one of the biomes that will have to be urgently restored if we are to reach the goal of holding global warming to 1.5 degrees C in line with the Paris climate accord,” says Pinto. 16

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Change Your Words Change Your Life by Christy Whitman

or you can focus on what you now desire. In any uncomfortable circumstance, resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY

When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong,

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Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything.

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Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for.

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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

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by Marlaina Donato

hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It 20

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includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox

Boston-based Casey O’Brien Martin, an expressive arts therapist and author

of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a wellrounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things— and allowing them to experience MyNaturalAwakenings.com

failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

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Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it

increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life

Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Natural Instincts

Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. MyNaturalAwakenings.com

Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”

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TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING

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n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

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n Foster creativity with such strategies as simple arts and

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crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for personal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage

participation in household chores and enforce boundaries.

n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions

with simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

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natural pet

Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH

mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign. The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful activity; increased sleep during a 24-hour period; intermittent anxiety expressed 24

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by Karen Shaw Becker

through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training. Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal MyNaturalAwakenings.com

Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline. disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps.

CCD Prevention Steps

1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”— and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treat-release toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills. 2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important. 3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil— and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease.

4. Improve memory with nutraceuticals. Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarterteaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics. 5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help. If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs. For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness. Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice. Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

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healing ways

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF

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7 26

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by Karolyn Gazella and Natacha Montpellier ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gammaaminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

1. BERGAMOT The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, MyNaturalAwakenings.com

a measure of stress; however, it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

3. FRANKINCENSE Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

4. LAVENDER Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxietyprovoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, moodenhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an

essential oil, lemon balm may help reduce symptoms of stress and anxiety.

Some of the methods for using essential oils include:

6. NEROLI

n Added to bath water (six to 12 drops)

Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

7. ROSE As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

8. YLANG YLANG Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com. Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

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Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE by Sheila Julson

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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says. When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences. Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says. Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.” MyNaturalAwakenings.com

According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.” Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception. His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.” The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy

words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature. Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander. The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.” Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

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Mark Mincolla on the Healing Power of Our Superconsciousness

Monthly Events: Guided Meditation Gongs & Sound Healing Crystals Bowls • Kirtan

321-591-4457

46 North Brevard Ave • Cocoa Beach

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by Sandra Yeyati

or 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs. He has authored seven books, including The Wu Way, The Tao of Ch’i and Whole Health. In his most recent work, The Way of Miracles: Accessing Your Superconsciousness—and an accompanying documentary film of the same title—he shares his experiences, documented research and exercises to cultivate our natural ability to heal and create miracles.

How do you define consciousness? Consciousness is the essence of presence. What we think is empty space in the universe is actually filled with consciousness. While we understand the presence of our physical stuff and our ego, we have a harder time understanding our reductionistic self, the stuff that is reduced to the essence of energy. That’s what the soulful being of our consciousness is.

Stay informed and enjoy articles, videos, and giveaways! Sign up for our eNewsletter at

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How do you define superconsciousness, and how does it help us experience healing and create miracles? It’s a trance state we can attain if we go deep within ourselves through meditation into the delta frequencies, and then visualize that we’re blending that higher realm of consciousness into the universe like a raindrop entering the ocean. By doing this, you arrive at the place where miracles exist.

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Nourish Your Physical, Emotional, Spiritual & Mental Self!

There’s nothing to create. It’s like being in a field of fruit. The abundance is there, you just have to go where the abundance is.

How can we develop and tap into our superconsciousness? My book has exercises at the end of each chapter. One of my favorites is looking into the pupils of your eyes in the mirror for 10 minutes straight, uninterrupted. In doing that, you will feel the essence of your presence. That is your superconsciousness.

Do we cause our own illnesses? I think we play a role in that process. Many people are cultivating ease and healing themselves. A lot of people are unconsciously cultivating “dis-ease”. Your choices are to be consciously proactive, which is healing, or unconsciously reactive, which is disease-producing. There are two possibilities related to the energy of consciousness: flow or resistance. When we’re in resistance, we can spend so much time in negative, reactive situations. The more negatively reactive we are, the less MyNaturalAwakenings.com

flow and the more resistance we encounter and produce. The more consciousness that we proactively cultivate through deeper, more intentional meditation, the higher the consciousness we internalize and manifest. It boils down to what you’re doing. Are you spending your time producing illness or producing wellness?

How did you cure yourself from Lyme disease? It started the night I had a bad fall and was paralyzed on the bathroom floor for 14 hours. My spirit became really challenged and really elevated and engaged. It was time to take inventory and to confront myself about my quality of life. During that horrible process, that trauma, I made an unconditional commitment to write this book, make this film and do whatever I had to do to get my messages out there, which is the reason I was put on this planet. From there, I tapped into natural medicines and foods to help me recover. I’ve helped 60,000 people over the last 40 years, so I can help myself, you know? And I did.

What should more people realize about themselves? That they have far greater power and far greater access to remarkable outcomes than they are aware of. You’re born in this culture, automatically surrendering to the establishment. You surrender to the medical and pharmaceutical establishments. As a little kid, you get a sore throat, and your mom takes you to the doctor for antibiotics. There’s a lot of doctoring and not enough healing in the world. As I say in the film, compassion is the key. My patients come to me and they’re really heartbroken, sick and broken down, diseased. They’ve been so bottled up—so much depression, so much pain, so much suffering. The doctor makes it worse— doesn’t help anything. So I feel like we’re working at a very different, compassionate level for the patient to be whole, soulful, spiritual, emotionally tapped in. We strive to be concerned, to be loved and to both diagnose and treat at a high frequency. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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calendar of events Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

SPACE COAST EVENTS MONDAY, AUGUST 1 Lokah Samastah Sukhino Bhavantu: Mantra Chant and Yoga Flow – 5:30-7pm. Lokah Samastah Sukhino Bhavantu is a beautiful chant that translates to “may all beings everywhere be happy and free.” It is a prayer to invoke both inner peace for the self, and peace and compassion for all life in Earth. After a brief yoga flow to warm up the body, we chant 108 times, and visualize ourselves surrendering to our inner consciousness and stillness. Led by Leah Dubois. A short meditation to absorb and process closes the workshop. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

TUESDAY, AUGUST 2 Reiki for Kids: Certification Course – 2-5pm. (for ages 5 - 10) Workshop includes: Sensing the energy field; Reiki I Attunement; Healing with Plants, Animals and People; Reiki Art; Stories and Guided Meditation. Special price of $67 includes all class materials, Reiki Kids manual and a “Reiki Kids” certificate. and more. Instructor, Maria Banas is a Montessori School teacher and a certified Reiki Master-Teacher (since 2000). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events. Metatron Merkaba Activation Sound Bath – 7-8:30pm. Travel to Upper World in a shamanic singing sound bowl journey to have your Merkaba activated by Archangel Metatron$25 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com Healing with the Chakra Centers: Activation with Reiki, Crystals & Sound Healing – 7-8:30pm. In this 8-week course, the student will experience a complete and comprehensive understanding of the 7 main Chakra energy systems. Included in this course you will learn how to heal and activate your own energy centers with affirmations, crystals and stones, and essential oils. Led by Maria Banas. Tuesdays (August 2- September 20). $340 or $300 early pre-paid registration. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

WEDNESDAY, AUGUST 3 Group Past Life Regression with Singing Bowls – 5:30-7:30pm. According to many traditions, we’ve been stuck in a cycle of birth, death, and rebirth for numerous lifetimes - each time learning lessons, making mistakes, & having experiences necessary for our soul’s growth & development. Led by Anthony Profeta, who in addition to guiding, will also be using singing bowls to help us access a deep, relaxed state. Bring yoga mat or pillow. $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events/.

Space & Treasure Coast Edition

FRIDAY, AUGUST 5 Yoga Nidra Training – 5:30-8:30pm. In this 30-hour training led by, Karen Hedley and Maria Banas participants will experience the transformational power of Guided Rest Yoga Nidra and explore moving through the five layers of being (the 5 koshas) – the physical, energetic, mental, wisdom or witness, and bliss levels of being. 30 CEU credits for Yoga Alliance Registered Yoga Teachers. Please bring your own mat, blanket or pillow. Friday, August 5 - 5:30-8:30 Saturday, August 6 and Sunday, August 7 - 10am - 5pm (with vegan lunch break) Saturday, August 20 and Sunday, August 21 - 10am - 5pm (with vegan lunch break). $499 includes certificate and manual. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, AUGUST 8 Healing Reiki Journey: Ancestral Healing – 5:307pm. A Reiki journey is a technique we use with the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. This will guide us to River of Life and help to release genetic, cultural, cellular memories thought forms, old beliefs and suffering and we will go to the Hall of Ancestors to let go of ancestral trauma, meet our ancestors and receive the gifts and talents from them. Crystal bowl and vibrational sound healing included. Led by Maria Banas. Bring: yoga mat, pillow and blanket. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, AUGUST 10

1st Annual Moonlight Yoga Experience & Expo – 6:30-9:30pm. During the first hour health and exercise related vendors will be available to talk with you about your interest. An Any Level yoga class will be held 7:30-8:30pm. Pre-register on Eventbrite to win prizes. Healthy food trucks on site. Free. Front Street Civic Center, 2205 S. Front Street, Melbourne. 321608-7420. MelbourneFL.org.

SATURDAY, AUGUST 13 Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire II is designed with the intention for the student to create a deeper commitment to healing themselves and others. Topics covered: 3 of the 4 primary symbols, Hand positions for healing, Distance healing techniques, Using crystals with Reiki and more. Instructor Maria Banas is a certified Reiki Master Teacher. 7 CEU’s for Yoga Alliance teachers. Please bring a yoga mat or pillow. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

MONDAY, AUGUST 15 Carpis & Despacho Ceremony Part 1 & 2 – 10am3pm. Special Guest and Event: Eduardo Ricardo Chura Apaza is an Andean priest of Q’eros. From the province of Parcamtaubo, Cusco Perú. Eduardo started his training by his father, grandfather, and his lineage. His father is Francisco chura Flores. Who was taught by his father, who was an altamaseyo, Felix chura. August 15 & 16. $200 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com. Deeksha Healing: The Oneness Blessing with Crystal Bowl Meditation – 5:30-7pm. Includes powerful mantra and crystal bowl meditation and Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing cellular and energetic level traumas facilitating healing with Maria Banas. Bring yoga mat or pillow. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Full Moon Ocean Meditation – 7-8:30pm. Full moon meditation is powerful for releasing things from your life, old negative emotions and thinking, and transformation. Session begins with a Crystal and Tibetan bowl meditation and if weather permits will go across street to the ocean for silent meditation under the moon. Bring a mat or towel. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Sacred Passage Doula Certification-Grace Group – 7-8:30pm. Sacred Passage Doula Certification Doulas help bring life into the world. Sacred Passage Doulas (death doulas) assist in the transition when loved ones are leaving this world. Doulas also help clients prepare and prioritize what is important, assist with a plan and advocate for their wishes. Doulas help focus on living each day with quality and to the fullest until their transition. $50 per person. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com.

FRIDAY, AUGUST 12

TUESDAY, AUGUST 16

Energy, Frequency & Vibration – 5:30-7:30pm. Explore: The nature of reality and how everything is vibration, how energy effects energy, how we have the ability to raise and lower our vibrational rates. Experience a sound bath meditation using healing frequencies of crystal & Himalayan singing bowls to align, balance, and “re-tune” our energetic centers. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

Intuition 101 – 10-11am. During this six-week series, participants will submerge into the mystery of their intuitive side. You will fine-tune your senses and gain the confidence to trust your perception. 1-hour weekly morning or evening sessions are available for your convenience starting Tuesday, August 16 or Wednesday, August 17. This class is virtual to attend from the comfort of your home. $150. Space is limited. Inquiries and registration, call 321-504-8188. CorneliaGilbert.com.

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space coast save the date SUNDAY, SEPTEMBER 11

Munay Ki Bee Series – 11am-6pm. The Munay Ki are 9 rites of initiation to become a person of wisdom and power. They are energetic transmissions that heal the wounds of the past including the genetic and karmic inheritance we are born with. $111 per person, per class. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChacanaCenter.com.

THURSDAY, SEPTEMBER 22

8 Week Introduction to Qigong – 6:30-8pm. More than a class, this series covers an entire qigong system including theory, practices and tools. Qigong is the world’s #1 longevity practice and oldest energy art. This series gives all the tools to develop your own personal practice including numerous videos and handouts. Sept. 22-Nov 10. $105 full series, $15 drop-in. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. BeachsideQigong.com. New Munay Ki Tranquility Series – 6-10pm. The Munay Ki are 9 rites of initiation to become a person of wisdom and power. They are energetic transmissions that heal the wounds of the past including the genetic and karmic inheritance we are born with. They transform an upgrade the Luminous Energy Field and re-inform our DNA, enabling us to grow a new body that ages in heels and dies differently. Led by Diosa Figueroa. Class online and in person. All levels-beginners to advanced. $55 per person for each class. This is a series of 9 classes held for 5 months. You must attend all the classes to get all 9 rites. Wear black clothing to each class. Bring journal, pen, water, lunch. $55 per person, per class. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. ChanaCenter.com.

WEDNESDAY, AUGUST 17 Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Explore how the powerful outer planetary transits are intensely affecting you and others. Call in advance with your birth data and Bruce will have your chart prepared for the workshop. For more information about Bruce, visit BruceOrion. com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

the intention to obtain spiritual and inner guidance, information, healing, and empowerment from higher sources of consciousness. Includes the River of Life healing experience to let go of what is not needed any longer and receive the gift of Empowerment with Maria Banas. Bring: yoga mat, pillow, blanket, and water. Register online or call. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

WEDNESDAY, AUGUST 24 Chakra Balancing: Guided Mantra & Sound Meditation – 5:30-7pm. Anthony Profeta guides us to healing and attunement by playing the crystal bowls to help remove and break up blocked energy. Then as we move one by one up through the chakra system, he will introduce the Bija (seed) Mantras which the group will chant together to help align, balance, and purify our 7 energy centers. Please bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

THURSDAY, AUGUST 25

The Autoimmune Matrix – 7-8pm. Learn how you can reverse (and even prevent!) autoimmune diseases. Root causes of deficiency, toxins, and the influence of food will be discussed. Dr. Brian Walsh speaks at CARE Natural Wellness Center, 1051 Eber Blvd., Suite 102, Melbourne. Free but call 321-728-1387 to register. CareWellnessFL.com.

Drip with the Doc Series – 5:30pm. Have you ever wondered why you struggle with your weight? You’re doing all the right things and yet the scale doesn’t budge? Or others lose weight on a program, but you don’t? come drip with the doc and learn fro one of the first Board Certified obesity medicine physicians, Rebecca Hunton, MD. She will share tips and tricks along with some simple tests to help determine what diet and lifestyle changes may be best for you. Attendees will get our signature Fat Burner drip with zinc in a 1000ml hydration bag for $180 (reg.$225). Appointment required and space is limited. Call or Text to book. Radiantly Healthy Drip Lounge, 150 Fifth Ave, Suite B, Indialantic. RadiantlyHealthyDripLounge.com.

FRIDAY, AUGUST 19

FRIDAY, AUGUST 26

THURSDAY, AUGUST 18

Sacred Sound Immersion Meditation with Crystal Bowls – 5:30-7pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Sound has a profound power to focus the active mind and to clear and balance the body, allowing you to relax, detach and connect to the divine bliss within. Led by Susan. Very helpful for beginners and healing for all. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SUNDAY, AUGUST 21 Past Life Healing with Reiki Meditation and Sound – 5:30-7pm. A Reiki journey technique is used with

New Moon Guided Meditation – 5:30-7pm. During this meditation, you may lie on a mat, sit in a chair, or sit on a cushion. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Suggested: Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events.

SATURDAY, AUGUST 27 Reiki 3 / Advanced Reiki Certification Course – 11am-6pm. The student receives the Master Reiki Symbol to be included with the three previous

symbols received in Level II. Topics: Reiki and Spirit release, Spiritual protection, World Peace and Crystal Grids and more. Instructor Maria Banas. Bring a yoga mat. $235. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events. 11th Annual Tuxes and Tails Gala – 5:30-9pm. Help us celebrate 70 years at the 2022 Tuxes and Tails Gala. Hosted by the Wasdin family with master-ofceremonies, Mindy of Lite Rock 99.3. Enjoy a special performance by the players of the Historic Cocoa Village Playhouse, live auction with Sheriff Wayne Ivey as well as special guest band, Hot Pink! Jon’s Fine Jewelry will sponsor our Big Bling Giveaway and we certainly can’t forget title sponsor Subaru of Melbourne as they support homeless animals yet again. Space Coast Convention Center. 301 Tucker Lane, Cocoa. brevardhumanesociety.org/tuxes-tails

SUNDAY, AUGUST 28 Kundalini Yoga, Meditation & Deep Gong Healing – 11am-1pm. Class focuses on releasing unconscious patterns and realigning with truth and includes meditation and gong relaxation. Creates deep relaxation and clears the mind; Immediately reduces stress and anxiety; Stimulates circulation and the glandular system and improves function and more. Bring a mat and or blanket. Led by Jessica Martin. $30 or prepaid in advance $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321729-9495. AquarianDreams.com/special-events. Self-Care for Caregivers Series of 8 – 1-2pm. Along this 8 week journey we will learn more about ourselves, read “Being with Dying”, by Joan Halifax, Covering some Buddhist philosophy and finally an exploration of yoga poses and meditation. This is meant to create a self-care routine by assessing boundaries and feelings around the commitment of giving to others every day. Turning resentment to gracefully giving and receiving, understanding that to pour into your own cup is to pour into others. $444. Sign up by 8/22 for and pay $343. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

MONDAY, AUGUST 29 The 5 Elements of the Universe: Yoga & Sound Healing Workshop – 5:30-7:30pm. Class opens with the healing energy of Reiki to ground us and dive deeply into the characteristics of each of the five elements and discover how each element impacts our daily lives by the choices we make. Do gentle yoga postures to reflect its corresponding element accompanied by the healing sound vibrations of Himalayan Singing Bowls, Crystal Bowls, chimes and a symphonic gong. Led by Marilyn Diaz & K. P. Perez. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

WEDNESDAY, AUGUST 31 Breathwork + Sound Bath: A Sacred Healing Journey – 5:30-7:30pm. Within the guided breath work, students will learn to flush the body with fresh oxygen and energy, and to relax & calm the nervous system, allowing us to go deep within to discover and explore the Self, heal the body, release stuck energy and emotions, & connect to Spirit. Please bring a yoga mat. Led by Anthony Profeta & Leah Dubois. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events/.

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TREASURE COAST EVENTS

treasure coast save the date

WEDNESDAY AUGUST 3

THURSDAY, SEPTEMBER 1

Healthy U Series: A Series of Conversations. Opioid Epidemic Awareness—6:30-8pm. Presented by Dr. Deborah Dreher, PSL Resident; Officer Fred Knaggs, PSL Police Department; and Patricia Roberts, PSL Resident and Deputy Director, PSL Parks and Recreation Department. Learn how help our community understand the need for long-term support of people in recovery. Hear how to ask prescribing doctors: Is this an opioid, if so is it necessary and are there alternative to using this opioid for pain relief? Sessions are free, and available in-person at the Community Center, 2195 SE Airoso Blvd., Port St. Lucie, 772-878-2277.

SATURDAYS, AUGUST 6 & 20

Kids Yoga at the Gardens – 10-10:45am. Fun and engaging class for children of all ages and their families. The instructor aims to teach kids about their social and emotional development, using breath-work and movement to teach children about themselves. Classes are $5 per child and limited to 15 children per class. Parents do not need to register but must be present. Port St. Lucie Botanical Gardens 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959.

MONDAY, AUGUST 8

88 Lions Gate Awakening – 6:30-8pm. The energy of Lionsgate can connect us with the cosmic skies, galactic frequencies, higher dimensional beings, and our own intuition; and activate heart healings, the expansion of spiritual wisdom, and help us awaken to our true potential. Evening of guided meditation, chakra awakening/alignment, and Reiki. Each guest will receive a complimentary 88 Portal Ritual Bag to take home. $20 per person. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

FRIDAY AUGUST 12

Full Moon Sound Session—6-7:20pm. The August Sturgeon Full Moon falls in the sign of water-bearing Aquarius. The symbolism of the water bearer and the fish-inspired name of this month’s moon makes the Full Moon in Aquarius feel deeper than this air sign is comfortable with; a good dose of vibrational therapy can help balance you out tap into this special full moon’s attributes. $35. Elliot Museum, 825 NE Ocean Blvd, Stuart. Contact host and Certified Sound Practitioner, Deena Rahill for more information, 786-4887782 or visit SoundVibraton.net to save your space.

Mentored By Nature – 10-11:30am. Join us every other Thursday as we practice going within to the sound of the sacred drum. Journey to unseen realms and practice the art of turning knowledge into wisdom. It is here, in this space, that you become the visionary of your own life. $45. Herbs & Owls: Herbal Consults, Classes & Herb Shop, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

WEDNESDAY, SEPTEMBER 14

Intro to Tarot Part 1 & 2 – 6:30-8:30pm. Have you always wanted to understand the difference between Tarot and Oracle cards. Join us for this 2-part workshop. Learn the basics on Tarot card meanings, what do Tarot cards represent. Oracle card guides and messages. Which deck would best suit you. Wednesdays Sept 14 & 21. $20 per person. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

WEDNESDAY, AUGUST 17

Seeing as the Mystics See – 7pm. Wednesdays August 17- September 21 Free yourself from fears; connect to your inner joy and transform yourself and others. Take back the love through contemplative practices and apply the teachings which our way-shower, Jesus, the Christ brought to us. Rev Janice leads a six-week exploration based on The Naked Now by Fr. Richard Rohr who shows you enlightenment through Christian Scriptures. In the sanctuary and on Zoom, log in 321-461-2272. $55 for all 6 paid in advance or $10 per class. Unity of Fort Pierce, 3414 Sunrise Blvd, Fort Pierce. 772461-2272. UnityofFortPierce.com.

THURSDAY, AUGUST 18

SATURDAY, AUGUST 20

Flower Essence Guided Meditation – 10:3011:15am. Treat yourself to the healing benefits of a Flower Essence Guided Meditation where you’ll experience the subtle energies of flower essences as you are guided through a grounding and relaxing meditation. $25. Herbs & Owls: Herbal Consults, Classes & Herb Shop - Jupiter, FL, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Unity Spiritual Center of Vero Beach – 10-11am. Join us this Sunday at Unity Spiritual Center of Vero Beach at 10:00 AM for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Intro to Herbal Medicine – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll also discover how vibrational flower essences and earth-based practices fit into a holistic health model that aims to address the whole person. Free. Herbs & Owls: Herbal Consults, Classes & Herb Shop - Jupiter, FL, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Sound of Soul Event – 11am-noon. It will be a zoom online event or teleconferencing. Please join us to Experience HU, the Sound of Soul. Chanting the word HU can bring peace, calm, expanded awareness. After an inspirational quote, we all chant the word HU for twenty minutes followed by a time of silent contemplation then a spiritual discussion. The Zoom link/dial-in information will be sent to those that RSVP to either: 772-223-1188 or at Eck-Florida.org by August 13. Free.

Spirit Speaks Gallery with Medium Beth Lynch – 4pm. Experience this special evening of love and inspiring messages from loved-ones crossed. Beth creates a safe and sacred space for you to receive messages and signs and assist you to trust and feel their light and love. Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772257-6499. InnerLightTeaching.com

SUNDAY, AUGUST 14

Space & Treasure Coast Edition

MONDAY, AUGUST 22

Intro to Astrology Part 1 – 6:30-8:30pm. 2-part series. Understanding zodiac sign elements, the 12 houses. Planet meanings and what they represent. From the moment you were born, your path of destiny and opportunity was reflected in the stars. You will need your exact birth time, place of birth; second part Birth Charts held August 29. $20 per person. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

SATURDAY, AUGUST 27

Beth Lynch – In person readings – 11am-3pm. Beth has been helping families understand and heal grief for over 28 years. Her one-on-ones can be life changing and bring peace to your heart as you feel the Spirit of those who have crossed. . Spark of Divine, LLC Metaphysical Shop and Healing Center, 1789 Old Dixie Hwy, Vero Beach. 772-257-6499. InnerLightTeaching.com. ECK Light and Sound Service – 4-5pm. An ECK Light and Sound Service online is a celebration of God’s love for Soul: usually a HU chant, a guest speaker, uplifting music and discussions. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. People of all backgrounds and beliefs are welcome. Free. Please RSVP by August 27 to receive the information to attend: 772-223-1188 or at Eck-Florida.org.

MONDAY, AUGUST 29

Intro to Astrology Birth Chart Part 2 – 6:30-8:30pm. Join us for Part 2 of Astrology. We will start with a recap of Part 1, moving on to Part 2 Learning about your Birth Chart, the meaning of the North and South Nodes. Understanding your mission and how it will play a role in your life. Learn what your purpose is. All worksheets provided. $20 per person. Divine Soul Wellness, 2818 SW Port St. Lucie Blvd, Port St. Lucie. 954-646-4374. DivineSoulWellness.com.

WEDNESDAY, AUGUST 31 Overdose Awareness Remembrance Ceremony – 7-8:30pm. Join the City of Port St. Lucie Parks & Recreation Department for an evening of remembrance. We’ll begin with a candlelight procession along The Boardwalk at Veterans Park at Rivergate and the evening will include music, light refreshments, and a reading of names of loved ones who have died from drug overdose. Participants are encouraged to bring an old pair of shoes, sandals or boots to leave on display commemorating those we have lost. Afterwards, items will be donated to Salvation Army for those in need. Riverwalk Boardwalk 2200 SE Veterans Memorial Pkwy, 772-878-2277. PSLParks.com

MyNaturalAwakenings.com

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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

sunday SPACE COAST

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. We’ll touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that day. Our full schedule and discount packages are available online at TheZenRoom.info or for more information call 321-544-8541. $15. The Zen Room, 631 Brevard Ave, Suite C, Cocoa Village. Chair Yoga – 10-11am. A class for students that have a hard time getting up from the floor. This yoga class will center, connect and create bliss for all students of yoga. $15. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Kids Aerial Yoga – 4:15-5pm. Ages 6-12 will love hanging in the air and swinging in this fun aerial for kids’ class. Parents are welcomed to stay and watch or support their child or even leave and come back after the class. Second child and beyond are 50% off with the code “Sibling”. Let’s keep these kids active, look for our family package that includes services and classes for the parents too. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Floating Sound Meditation – 5:30-6:30pm. 4th Sun. Join us for a Sound meditation, from either a gong or singing bowls, that is sure to create a blissful vibe in your soul. We will hang in hammocks while the gong or singing bowls will be played to access your greatest meditation state. 25.00. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

TREASURE COAST

Barre Above – 8:30am. Join Mary Gucciardo for Barre Above, a new addition to her 2 weekday classes, this class will focus more on releasing tight muscles and preparing for the week ahead $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. Unity of Ft Pierce – 10am. Positive path for spiritual living, inclusive community, inspiring holistic spiritled living. Rev. Janice Cary uses stories, scripture and ancient wisdom teachings, meditation and music to support people to live an empowered life. Uni-tot program teaches children self-esteem and life skills to thrive. In the sanctuary or the service can be viewed through VIRTUAL OPTION: Facebook Live Stream at facebook.com/unity.fortpierce/. Unity of Ft. Pierce 3414 Sunrise Blvd. Fort Pierce. 772-4612272. UnityofFortPierce.com.

Sunday Service – 10-11am. Join us for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome and we look forward to seeing you there. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org. All Levels Warm Vinyasa Flow – 10am. A gently heated room helps to loosen the muscles to help you expand your postures and work more deeply. In our flow classes you will find breath work, meditation and asana (postures) It is a moving meditation where you are encouraged to focus on your breath and proper alignment as we move and flow together. Alllevels classes are tailored for every student. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. Sunday Sound Healing at The Elliott Museum – 2-3pm. Explore the benefits of sound vibration of gongs, crystal bowls, chimes and drums on our physical and emotional well-being. Participants are asked to lie down or sit (request a chair) and are taken on a journey of resonating sounds, altering their brain waves frequencies and allowing for healing to occur. Please bring a yoga mat, blanket, and pillow; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner for more information or sign up on the website: SoundVibration.net. 786-488-7782. $30. 825 NE Ocean Blvd, Stuart.

monday SPACE COAST Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. Accessible to all ages and body types. Led by Cindy. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:45pm. Yin Yoga with Marilyn allows a gentle opening of the body using props to support the pose held for 4-5 minutes. Reiki Healing will be offered to each student during the class and end with the meditative sound bath with crystal bowls. All Levels. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

BUSINESS OPPORTUNITIES CAREER OPPORTUNITY. The CAPRA nationally accredited Port St. Lucie Parks & Recreation Department is seeking energetic, customer service-oriented candidates to serve the community part-time in our two fitness centers, located at the Community Center on Airoso Blvd. and the MIDFLORIDA Event Center on US1. Serious candidates should have at least one year of experience in fitness and be able to acquire their Personal Training Certification 90 days from hire. For more information about this position, please visit: GovernmentJobs.com/careers/cityofpsl. DENTAL ADMINISTRATIVE FRONT DESK CLERICAL PATIENT COORDINATOR. Holistic mindset/lifestyle and/or willing to learn a holistic approach to whole-body dental care. Administrative duties include running the office financials, insurance research and claims follow-up, keeping patient accounts current. Light marketing duties. Dental experience and knowledge of Dentrix preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@ DrClaireStagg.com. DENTAL ASSISTANT. Holistic-minded dental assistant needed in high-tech office. Radiology, tech savvy, and computer skills needed for clinical with light administrative duties. Willing to learn and pick-up new skills quickly is required. Certification, Expanded Functions, and/or Orthodontic experience preferred, but willing to train. Location: Indian Harbour Beach. Email resume to PR@DrClaireStagg.com. START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakenings.com/own-a-magazine FOR SALE. Currently publishing Westchester/Putnam/Dutchess NY edition of Natural Awakenings. Find more information about purchasing this existing franchise at WakeUpNaturally.com/franchise.

COMMUNITY DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community. Visit WildFloirdaRescue.org to donate, “adopt” an animal (virtually), or to set your amazon smile charity to WFR. 321-821-7881. VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. If interested, please call the Meals on Wheels office at 321-639-8770.

PRODUCTS ORGANIC HERBAL INFUSION TEAS - Get Targeted Herbal Teas For The Liver, Kidney, Lymph/Blood, Pancreas, Prostate, Appendix & More. TerraLifeStore.com 954-459-1134.

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Children’s Yoga (age 3 & up) – 2-3pm. This positive and fun class includes traditional yoga, conscious games, affirmation songs, peaceful breathing techniques, leading to a relaxing guided meditation. Marilyn Diaz is a certified Kidding Around Yoga (KAY) teacher and a Hatha Yoga instructor registered with Yoga Alliance. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Gong Healing Meditation – 4-5pm. Guided meditation with gong healing balances and aligns your Chakras, clears your Aura or electromagnetic field allowing you to shine brighter and feel lighter. With Sound Healer, Marilyn Diaz. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST Unheated Hatha Flow Yoga - 8:15-9:15am. This gentle practice involves breath, body, and mind. Breathing, yoga poses and meditation to relieve stress and support healthy habits. Led by Michelle Redlein. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. Qigong Level 1 – 9-10am. A healing workout. Held Monday, Wednesday and Friday at Environmental Learning Center 255 Live Oak Dr, Vero Beach. Call 772-589-5050, Visit DiscoverELC.org sign up. Membership discounts available.

Budding Herbalist 8-Week Monday Program – 10am-1pm. This program will teach you how to confidently select and use herbs for yourself and your family while deepening your connection with the plants, nature and your beautiful Self. $459. Herbs & Owls: Herbal Consults, Classes & Herb Shop - Jupiter, FL, 725 N. Highway A1A, D-103, Jupiter. 561-7689005. HerbsAndOwls.com. Chair Yoga – 10-11am. For seniors and those with limited mobility. Enjoy stretching for relaxation and ease of movement with Lana. Chair yoga is helpful for those who find it difficult to get up and down off the floor. $5 per class Unity of Port St Lucie, 8645 US Hwy 1, Port St. Lucie. 845-489-7976. Zoom Qigong– 10:30-11:30am. Held on Mondays, Wednesdays, Fridays and Saturdays. Call 772-4536449, Email JohnTheCloudWalker@gmail.com or visit TheCloudWalker.com to sign up. Discounted class packages available. Chair Yoga – 3-4pm. Relax and stretch using contemporary yoga styles. Call Yogi Kathleen at 203232.9763 to register. $10 per class. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772-461-2272. UnityofFortPierce.com. Monday Yoga at The Botanical Gardens - 5-6pm. Using the principals of Yoga Asana, Instructor Dale Johnson helps students learn to move more freely and with less pain. Class focuses on alignment, stillness, concentration, breath, and lightness. Please bring yoga mat, water, and towel. Members Free, Non-Members $10. Registration required at PSLBG.org/yoga. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. info@pslbg.org.

Bingo – 5-8pm. Facilitated by Do You Give A Ruck? Inc, a veteran’s non-profit organization on the Treasure Coast with the mission to make a difference in veterans’ lives through awareness building and fundraising in support of veterans and veteran causes. Current fundraising efforts have been focused on helping build duplexes to house homeless veterans. Filthy’s 1238 16th St., Vero Beach. Call 772-584-5157 for more info. A Course in Miracles Study Group – 7-8:15pm. Join us in our sanctuary and experience the miracle of a shift in perception. Everyone is invited, newcomers welcome. Bring your book or we have some to share. (Love-Offering appreciated). In person. Facilitated by Kathryn Joy. Unity of Fort Pierce, 3414 Sunrise Blvd, Ft. Pierce. 772461-2272. UnityofFortPierce.com. Bingo – 7-9pm. Facilitated by Do You Give A Ruck? Inc, a veteran’s non-profit organization on the Treasure Coast with the mission to make a difference in veterans’ lives through awareness building and fundraising in support of veterans and veteran causes. Current fundraising efforts have been focused on helping build duplexes to house homeless veterans. Tail-Gators Brews 464 SW Port St. Lucie Blvd. #103, Port Saint Lucie. Call 772-584-5157 for more info. AntiGravity Aerial Yoga – 7:30pm. Explore poses to strengthen the trust needed to master the many flips and tricks Aerial Yoga. Enjoy the benefits of deep breathing, long held inversions and deep stretches. Hammock provides support with no impact to joints or bones. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App.

Handmade:

Build Your Immune System for Back to School!

Hours:

10% OFF IMMUNI-TEA

Soaps • Salves • Lotions Teas • Tinctures Custom Herbal Formulations Private Consultations and More... 11am-6pm • Tuesday-Friday 11am-4pm • Saturday

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Celebrating 23 Years with Traditional Herbalism Ongoing Classes Available

2022 Fundamentals of Herbalism Classes

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AUGUST 13 The Nervous System

Joanna Helms, BA, RH (AHG) Registered Herbalist American Herbalist Guild

321-779-4647

1300 Pinetree Dr, Suite 3 • Indian Harbour Beach

A n O asis for Y our W ell -B eing

AUGUST 20 Graduation Congratulations Class of 2022!

Check out our specials posted weekly at:

Facebook.com/MamaJosSunshineHerbals 36

Space & Treasure Coast Edition

MyNaturalAwakenings.com

tuesday SPACE COAST Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Leah DuBois. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini, Healing & Meditation – 12:301:30pm. A blend of beginners Kundalini awakening Kriyas, energy clearing meditations and a range of breathing techniques are used quiet the mind. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois. Please bring your own mat. $12 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Beginner Yoga – 4:30-5:30pm. Flow at a slow pace and explore the foundation yoga postures with a focus on alignment, safety and modifications to a moving soundtrack of music. Straps, blocks & wedges provided. Drop ins $16, class cards, packages and new student special available. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. 321-978-5116. KulaYogaMerrittIsland.com.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. Led by Ellen Cameron whose experience allows her to modify asana to the students’ ability, so they get the benefits of the practice without strain. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Body Sculpting and Yoga Express – 5:30-6:30pm. Body Sculpting- This class tones your muscles and increases bone density with a variety of exercises. Each class is different, so you and your muscles will never be bored! Yoga Express- Get all the benefits of yoga in this thirty-minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress. $10 per person. Natural Approach Wellness Center, 2002 Pennwood Drive, Melbourne. 321-725-2438. MyNaturalApproach.com. Vinyasa Yoga Flow – 5:30-6:30pm. Create Strength and flexibility with Shelly, Flow to let go! $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

TREASURE COAST

Intermediate Qigong and Tai Chi– 9-10am. A healing workout. Held Tuesdays and Thursdays at Environmental Learning Center 255 Live Oak Dr, Vero Beach. Call 772-589-5050, Visit DiscoverELC. org sign up. Membership discounts available. AntiGravity Fitness – 10am. Work out while learning the basics of our technique and how to safely invert. Building strength while enduring very low impact will help to also build balance, tone, and trust the

hammock. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/department/ parks-recreation/fitness. Tune-up Tuesday at The Elliott Museum – 2-3pm. Participate in sound vibrational experience with gongs, crystal bowls, chimes and drums. During this one-hour session, participants lie down on mats or sit (request a chair) and are bathed head to toe in sound vibration. Please bring a yoga mat, pillow, and blanket; and wear comfortable clothes. Contact Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration. net, 786-488-7782 $30. 825 NE Ocean Blvd, Stuart. Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Reiki Meditation Circle - 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioners welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102.

August 2022 37

wednesday SPACE COAST Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. Please bring your own mat. $12 or Yoga Memberships (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Yin Yoga – 12:30-1:45pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Please bring your own mat. Led by Leah Dubois. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Gentle Vinyasa with Healing Gong – 4-5pm. Gentle flowing vinyasa yoga sequences to warm up the body, focusing on alignment, strength, balance, and flexibility. The Healing Gong Meditation will help you to relax as it bathes you in healing vibrations of sound. Led by Marilyn Diaz. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kids Aerial Yoga – 4-4:45pm. Ages 6-12 will love hanging in the air and swinging in this fun aerial for kids’ class. Parents are welcomed to stay and watch or support their child. Second child and beyond are 50% off with the code “Sibling”. Let’s keep these kids active. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Aerial Yoga – 5:30-6:30pm. This is a high energy class that will be using an Aerial Hammock that is meant to warm the muscles, stretch them out then finally relax in a meditative state. Please wear workout clothes, no jewelry or zippers allowed in the hammocks. $20. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458. Gongs and Sound Healing – 6:30-7:30pm. 4th Wed. Feel the vibrational impact of Gongs and Alchemy Crystal Bowls. Lying or sitting connect to the healing sounds and let go of any unwanted tension in your body and mind. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. Free Meditation Meeting – 7-8pm. This is a weekly meeting that will revolve around exploring different meditations. Sharing your meditation practice with others and being around likeminded people. Free. Blissful.Energy, 240 S. Wickham Rd, West Melbourne. 321-327-8741. Blissful.Energy. Restorative / Yin Yoga – 7pm. Restorative yoga class includes mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. Yin yoga practice, stretch into deep layers of the body through long-held poses that put a small, deliberate amount of stress on the body. $18 per class or 3 for $30 New student special. The Yogi Bar, 1706 Berglund Ln #102, Viera. 321-294-7040. TheYogiBarStudio.com.

TREASURE COAST

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne owner of Nutrition World in Ft. Pierce who has 30 plus years of expertise. JoannesNutritionWorld.com. Power Yoga – 11am. Move through a series of challenging and energetic movements that will increase your flexibility and restore balance. Incorporating Vinyasa and Ashtanga, strengthen core muscles, improve flexibility, each class unique. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Insight Meditation – 11-11:30am. Holding meditations with Rev. Janice in our sanctuary or join via Zoom with meeting ID of 772-461-2272. Love Offerings appreciated. Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFtPierce.com.

Gentle Yoga Class - 2-3pm. Stretch, laugh and release. Class will evolve as we figure out together how bendy each participant is on an individual basis and what we need add to our practice to improve our flexibility using a combination of chair and mat poses. $10. Led by Merry Jones from InHervision and held at Spark of the Divine, 1780 Old Dixie Hwy, Vero Beach. For more information email Merry@InHervision.net or call 518-860-4400. All-Levels Warm Vinyasa Flow Yoga – 6:30-7:45pm. A gently heated room helps to loosen the muscles to help you expand your postures and work more deeply. Moving meditation with breath focus and proper alignment as the class flows together. Tailored for all levels. Led by Ashley Lynn. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

thursday SPACE COAST Gentle Yoga– 11-Noon. Gentle multi-level Hatha Yoga class. Uses variety of breath techniques, targeted poses and relaxation methods. Led by KP. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini, Healing & Meditation – 12:30-1:30pm. A blend of beginners Kundalini awakening Kriyas, energy clearing meditations and a range of breathing techniques are used quiet the mind. Yoga mantra music is used to encourage an uplift in being. Led by Leah Dubois. Please bring your own mat. $12 or yoga membership (10 Classes for $75). To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Hatha Yoga - 5:15-6:15pm. Traditional multi-level class to bring you back to a place of peace, oneness, and your true self. Recommended for beginners and intermediates. Led by Leah Dubois. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weeklyyoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

BENEFITS OF HYPERBARIC OXYGEN THERAPY

ne of the best-kept secrets in medicine is Hyperbaric Oxygen Therapy (HBOT). Here, you breathe pure oxygen in a pressurized chamber. Injured or damaged cells replicate using an eightfold increase in a patient’s own stem cells during this treatment. The pressure pushes oxygen into the plasma to reach injured areas anywhere in the body. HBOT has proven effective for COVID-19 and its long haulers, anti-aging issues like cognitive fog, dementia, and Alzheimer’s. It also treats people who’ve experienced physical and concussive trauma. “It can return these veterans to

Space & Treasure Coast Edition

their families free of PTSD and other injuries,” says Raymond Crallé, a Registered Physical Therapist who leads the team. “We can help people who think their golden years aren’t so golden.” The outpatient Delray Beach facility offers an effective combination of HBOT and physical therapy. Their hyperbaric chambers are clear acrylic, preventing claustrophobia. Chambers include an entertainment center. Blankets and pillows keep users comfortable. Professionally trained staff are HBOT proficient in safety procedures. “There are 14 Medicare and insurance-approved

conditions. We also treat stroke patients, professional athletes, and others seeking wellness goals,” says Crallé. Crallé has been involved in the breakthrough use of HBOT and in many published studies. He has worked with children and adults and participated in an HBOT study for Veterans. Crallé was recognized by his peers as a pioneer in the field of hyperbaric medicine. Contact Oxygen Rescue Care Centers of America, 525 NE 3rd Ave, Ste 107, Delray Beach, FL 33444, 561-819-0412. —Advertorial — MyNaturalAwakenings.com

Power Yoga Flow – 6-7pm. This class teaches you a practice that has effort and surrender, with sequences that are approachable and creative, challenging yet fun, with a focus on safety and body awareness. You will leave feeling renewed, inspired, and accomplished. All ages welcome. $10 per person. Natural Approach Wellness Center, 2002 Pennwood Drive, Melbourne. 321-725-2438. MyNaturalApproach.com.

CLAIRE STAGG DDS MS FAACP Founder of Health Connections Dentistry®

TREASURE COAST

AntiGravity Pilates – 10am. The newest suspension training program from Christopher Harrison’s AntiGravity Fitness, this certified technique allows practitioners to perform classical and contemporary Pilates exercises from the mat, reformer, cadillac, and ladder barrel - all on the Harrison AntiGravity Hammock. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Zumba Class – 12:30-1:20pm. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, east-to-follow, Latin inspired, calorie burning, dance fitness party that’s moving millions of people towards joy and health. Instructor, Suzy. Port St. Lucie, Community Center, 2195 SE Airoso Blvd., 772-878-2277. PSL.Parks.com

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Life Raft – 2-4pm. A low-cost fitness program specifically designed for individuals in substance use disorder recovery programs. Offered in an open and welcoming environment for those seeking physical, social and mental well-being while in recovery. $10 per month. For more information call 772-807-4499. Located in the Humana Fitness & Wellness Center at the MidFlorida Event Center, 9221 SE Event Center Place, PSL. CityofPSL.com/government/ department/parks-recreation/fitness. Spin, Sculpt & Stretch – 6-7pm. This is a 20/20/20 class. 20 minutes of cycling, 20 minutes of body sculpting and 20 minutes of stretching following your intense workout. Class is free with membership – non-member fee is $5 for adults. MIDFLORIDA Event Center – Recreation Department, 9221 SE Event Center PL., Port St Lucie. Class reservations required, call 772 204-7101. CityofPSL.com/government/departments/parks-recreation/fitness.

friday SPACE COAST Ashtanga with Mundo Love – 9am. Led by Jessica. $18 per class or 3 for $30, New student special. The Yogi Bar Studio, 1706 Berglund Ln, #102, Viera. TheYogiBarStudio.com Qigong infused Yoga – 9:15-10:30am. Create balance and well-being with Qigong infused Yoga taught by Jill. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com. Yoga for Beginners – 11am-12pm. Support and instruction about foundation poses, proper alignment in the poses, breathing techniques and meditation. Provides the tools you need to walk into any yoga class and feel comfortable with Cindy Jovanovich. Please bring your own mat. $12 or yoga memberships (10 classes for $75). accepted. To preregister visit: AquarianDreams. com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

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Yin Yoga with Crystal Bowls – 12:30-1:30pm. Yin Yoga is a profound, meditative approach to yoga with a physical focus on accessing the connective tissue and fascia and regulating the flow of energy in the body. Led by Cindy Jovanovich. Please bring your own mat. $12 or yoga membership (10 classes for $75). To preregister visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Warm Vinyasa – 6am. A challenging and dynamic flow that combines breath with movement to encourage students to step outside their comfort zone to expand body and mind. Awaken strength, concentration, energy, and balance. Open to students of all levels. Just Breathe Aerials, 270 NW Peacock Blvd, Ste 112, Port St. Lucie, 772-877-2122. Book online at JustBreatheAerials.com or MindBody App. Senior Fitness - 8-8:50am. Designed to increase muscular strength, range of motion, coordination, agility, and balance to improve the participant’s daily life. Music is used to enhance the format and create an upbeat and positive experience. This class is primarily for seniors, but it is also a great class for anyone just starting out. Class is free with membership -non-member fee - $5. Port St. Lucie Community Center – Recreation Department, 2195 SE Airoso Blvd., Port St. Lucie. Class reservations required call 772-873-6432. CityofPSL. com/government/departments/parks-recreation/fitness. Frequency Friday at The Elliott Museum – 2-3pm. Participate in sound vibrational experience with gongs, crystal bowls, chimes and drums. During this one-hour session, participants lie down on mats or sit (request a chair) and are bathed head to toe in sound vibration. Please bring a yoga mat, pillow, and blanket; and wear

comfortable clothes. Contact Deena Rahill Certified Sound Practitioner, for more information or sign up directly on the website: SoundVibration.net, 786-488-7782 $30. 825 NE Ocean Blvd, Stuart.

Vinyasa class with Jeanne, stretch, breathe and let go. $10 drop in or 10 classes for $85. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. 321-591-4457. SundariYogaStudio.com.

Community Love Donation Flow with Yoga – 6-7pm. All are welcome. This gentle practice involves breath, body, and mind. Breathing, yoga poses and meditation to relieve stress and support healthy habits. Led by teacher trainee Keri Postol. Suggested $8 donation. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444.

Drum Circle – 6-7pm. Come be a part of this Community Rhythm Experience. Our circle will assist you to raise your personal vibration and release inner blocks. We offer a judgement free environment, and all are welcome. Donation. Scented Dragon 6992 Hancock Dr. Port St. Lucie. 772-877-2102. Reiki Meditation Circle – 7-8pm. Experience our Reiki Meditation Circle for an hour of peace, comfort, and harmony. Feel yourself shift into a peaceful place. Practitioner’s welcome. Donation. Scented Dragon, 6993 Hancock Drive Port Saint Lucie. 772-877-2102. Reiki Circle -7-8pm. Experience the healing of this intense energy as it is focused on you by a trained Reiki Master. Facilitated by Reiki Master Trish Gable who is a very strong channel of this healing energy. Unity of Fort Pierce, 3414 Sunrise Blvd. Fort Pierce. 772-461-2272. UnityofFtPierce.com.

saturday SPACE COAST

Hatha Vinyasa Yoga – 9-10am. Enjoy this Hatha

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TREASURE COAST

Unheated Hatha Flow Yoga - 8-9am. This gentle practice involves breath, body, and mind. Breathing, yoga poses and meditation to relieve stress and support healthy habits. Led by Alex Vetterlein. $19 drop in or packages available at DTE-Yoga.com. Down to Earth Yoga Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com. Walking Qigong – 9 -10am. Held at Environmental Learning Center, 255 Live Oak Drive, Vero Beach Call 772-589-5050, Visit DiscoverELC.org sign up. Membership discounts available.

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Space & Treasure Coast Edition

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Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

the natural directory

UPPER CERVICAL HEALTH CENTER

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email Kris@myNaturalAwakenings.com to request our media kit.

ACUPUNCTURE HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE 1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720 HealthyHealingClinic.com Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

ADVERTISING/ MARKETING/PR NATURAL AWAKENINGS MAGAZINE Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

ALTERNATIVE HEALING CARE NATURAL WELLNESS CENTER Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 23.

Space & Treasure Coast Edition

ASTROLOGY

1600 W. Eau Gallie Blvd, Ste 104 Melbourne, 321-622-4447 UpperCervicalCare.com Dr. Renee Hahn, Upper Cervical Chiropractor, offers relief from a variety of conditions including Allergies, Fibromyalgia, Back Pain, Migraines, sleep disorders and more. See ad, page 19.

SCENTED DRAGON US 1 Port St Lucie,772-877-2102 Downtown Ft Pierce, 772-301-3814 Jensen Beach Mall, 772-208-5592 Find Treasure Coast’s most experienced readers through any of our stores. Connect with your Spirit and Angel Guides and find the answers and guidance you seek. See ad, page 31.

BOTANICAL GARDENS

CLEANING: NATURAL PROVERBS 31 CLEANING SERVICE Brevard & parts of Indian River 321-210-8538 Proverbs31CleaningService.com We offer personalized, yet affordable service. Our all-natural cleaning products are safe for your family/pets. Aromatherapy included. Senior discounts. Prices upfront. Licensed, insured, & bonded.

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Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CHILDREN’S HEALTH CHILDREN’S HEALTHCARE OF BREVARD Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477 AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

CHIROPRACTIC CLOW CHIROPRACTIC 145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778 ClowChiropractic.com Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

Providing a safe space to gain clarity, manage inner conflicts, anxiety, guilt, finding your authentic self, healing from within, reconnect with/develop your innate gifts.

COMMUNITY CENTER BAM COMMUNITY Center in Palm Bay and Virtual 4680 Lipscomb St. NE Palm Bay BAMCommunity11.com Badasses, alchemists and mystics unite to build community, inspire personal balance and growth, and have fun! Connecting in-person, virtually and in nature with events, classes, retreats, workshops.

COMMUNITY SUPPORT PORT ST. LUCIE’S PARKS & RECREATION DEPARTMENT 772-878-2277 ParksPSL.com FB: Port St. Lucie Parks & Recreation Award winning programs, ongoing mental health series, fitness classes for all ages. Memberships. PSL Community Center and Humana Fitness & Wellness Center at the MIDFLORIDA Event Center. See ad, page 2.

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COUNSELING ATLANTEAN HEALING ARTS 1680 Highway A1A, Ste 4 Satellite Beach, 321-543-8882 AtlanteanHealingArts.com Explore the Ancient Mystery School traditions, teachings and healing methods. Trained teachers and healers provide classes and personalized healing sessions including emotional cord cutting. See ad, page 36.

CRYSTALS & GEMSTONES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

DATING REVOLUTION DATING Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd, Ste 208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com Attention: Single, divorced, and widowed readers! This award-winning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

DENTISTRY SMILE DESIGN AND WELLNESS CENTER Dr. Chris Edwards Dr. Rob Brown Dr. Haley Freymiller Viera, 321-751-7775 SDICFL.com Innovative, comprehensive, biologic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 29.

CLAIRE STAGG, DDS, PA Comprehensive Mercury Free Dental Care for the Whole Family Indian Harbour Beach, 321-777-2797 SmileProfessionals.com Whole body connections and anti-aging Dentistry advanced non-surgical TMJ, snoring and sleep breathing disorders therapy, head, neck and facial pain treatment, non-extraction orthodontics, smile makeovers and dentistry for patients with multiple chemical sensitivities. See ad, page 39.

DIABETES: NUTRITION COUNSELING DIANE KINGSLEY, RD LDN 333 17th St, Ste W Vero Beach, 772-228-6778 SimpleHealthOptions.com Diane Kingsley is a Licensed and Registered Dietitian with over 20 years’ experience. Her nutritional counseling is an individualized whole-body approach. Telehealth available. Most insurances accepted.

DIGESTION SOLUTIONS Vitality Wellness and Nutrition Center Christi Buck, RDN, LD, CLT-Owner/Founder vwanc.com Helping health-minded, self-empowered women finally end their life long digestive issues by finding the missing pieces to their health puzzle so they can feel vibrant again.

DREAM CONSULTANTS MERRY JONES, RPSGT, CRT, RYT 200 Reiki Master & Yoga Instructor 518-860-4400 Merry@InHerVision.net Guidance and healing along your spiritual path. Improve balance and flexibility, address pain and create quality sleep patterns. Yoga, breathwork, dream Interpretation, energy healing. Private and groups.

FACIALS & SKIN CARE MASSAGES WITH PURPOSE AND SKIN CARE Ginger Taylor, LE, LMT Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced, Personalized care: Organic Lymphatic facials, Plant-based Stem Cell facials, Infused Oxygen Lifts, Pigmentation & Dark Spot Lightening facials, Acne Facials, Designer Anti-Aging Peels & Lifts, Dermaplaning, Microdermabrasion, MicroNeedling, and Teeth Whitening. You will leave feeling & looking younger and rejuvenated!

FARMERS MARKETS FARMERS MARKET GUIDE Space & Treasure Coast FarmersMarket.my-na.com Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping local. Bookmark the web page for easy access.

FARMS: LOCAL & ORGANIC FLORIDA FIELDS TO FORKS, CSA 1200 Corey Rd Malabar, 321-229-5288 FloridaFieldsToForks.com A local CSA farm, offering beyond organically raised grass-fed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

EYE & VISION CARE SYLVIE MORIN, DOM 1727 N. Atlantic Ave Cocoa Beach, 321-785-3330 NaturalHelpForEyes.com MicroAcupuncture48 is known to help with: Dry Eye, Cataract, Glaucoma, Macular Degeneration, Diabetic Retinopathy, Retinitis Pigmentosa, Eye Stroke/Occlusions and more. Schedule your complimentary consultation!

HEALTH FOOD NATURE’S MARKET 701 S. Apollo Blvd Melbourne, 321-724-6923 NaturesMarket@cfl.rr.com Vitamins, supplements, homeopathic, health and beauty, and specialty items. Large selection of natural, organic, and gluten-free foods. Rubix Café with limited seating.

August 2022 43

HEALTH FOOD CONT.

HERBALISTS

HOLISTIC PRIMARY CARE

NUTRITION SMART

HERBS & OWLS

HOLISTIC PRIMARY CARE OF BREVARD

464 SW Port St. Lucie Blvd Port St Lucie, 772 323-2222 NutritionSmart.com

Gina Kearney RH (AHG), Clinical Herbalist 725 N. Hwy. A1A, D-103 Jupiter, 561-768-9005 herbsandowls.com

Clinics in Viera & Titusville, 321-757-6899 Fully Integrated Primary Care & Wellness HolisticPrimaryCareBrevard.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly in-store classes.

ORGANIC FOOD CENTER 862 N. Miramar Ave Indialantic, 321-724-2383 OrganicFoodCenter.com Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311 ParadiseHealthDirect.tflmag.com Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff onhand ready to assist.

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

MAMA JO’S SUNSHINE HERBALS 1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647 Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 36.

THE HERB CORNER 277 N. Babcock St Melbourne, 321-757-7522 HerbCorner.net Bulk Herbs, Herbal Certification Course and other herbal classes. Essential oils, handmade salves and lotions, customized herbal blends and private consultations. See ad, page 25.

PEGGY’S NATURAL FOODS 10471 SE Federal Hwy Hobe Sound, 772-286-1401 PeggysNaturalFoods.com Moved to Hobe Sound. Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP 6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930 SunseedFoodCoop.com Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

HERBAL PRODUCTS LILY’S HERBS & MORE Online & Renningers Flea Market. Antiques & Unique Vintage Market Melbourne LilysHerbs.com We specialize in natural and organic herbal blends: teas; hand-poured beeswax candles; vegan, organic and specialty soaps; Happy Fizzy bath bombs and Yummy Honey! Fri, Sat & Sun 9am-4pm.

HOLISTIC LIFESTYLE COMMUNITY DIVINE SOUL WELLNESS

SUNSHINE HEALTH FOOD & WELLNESS CENTER 2916 S. Washington Ave Titusville, 321-269-4848 Find us on Facebook Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, food detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Space & Treasure Coast Edition

2818 SW Port St Lucie Blvd Port St Lucie, 954-646-4374 DivineSoulWellness.com Divine Healing, Wellness Education, Meditation, Reiki Circles, Mindful Yoga, Sound-bath Healing, Crystals, Chakra Balancing, Local Jewelry, Art, Candles & Soaps, USDA Organic CBD. Available for private events.

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 5.

HYPNOSIS BREVARD HYPNOSIS JC Jones, CH, LMT, NGH, IAHP Indian Harbour Beach, 321-775-5797 BrevardHypnosis.com Advanced hypnosis system proven around the world to resolve almost any issue for lasting change, even when everything else might’ve failed. Dissolve unwanted habits. Transform your life. (NGH #78668).

LORI BURKE HYPNOTHERAPY LLC Lori Burke, Cert. Clinical Hypnotherapist Viera, 321-652-1039 LoriBurkeHypnosis.com Start Living a Life You Love! Free yourself from hostility, fears, resentment; Overcome limiting thoughts and behaviors; Adopt healthy habits; Improve relationships. (IAIH Certified CHt/CCHt/ CTHt #7596890).

ELIZABETH L CAMPBELL, BCH CI, MNLP, CTH 611 SW Federal Highway, Ste K-1 Stuart, 772-215-2985 Elizabeth@TranceformU.com Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Practicing here in Stuart since 2003.

INTEGRATIVE MEDICINE MELISSA DEAN, MD Dean Wellness Institute Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500 Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

MyNaturalAwakenings.com

DEBORAH A. DEMARTA, MD,

THE DRIPBaR

OHANA TREE MASSAGE AND YOGA

FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556 InstituteHealthWellness.com

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986 TheDripBar.com

1044 NE Jensen Beach Blvd Jensen Beach, 888-229-7255 OhanaTreeMassageandYoga.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 39.

RADIANTLY HEALTHY MD Rebecca Hunton, MD 150 Fifth Ave, Ste A Indialantic, 321-806-7436 DrHunton.com Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 37.

YALE (YOEL) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine 321-421-7111, Viera AntiAgingIM.com Hypertension, diabetes, mold/Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 17.

IV THERAPY RADIANTLY HEALTHY DRIP LOUNGE 150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 37.

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna.

Specializing in Deep Tissue and Trigger Point Therapeutic Massage. Individual and group Yoga sessions. Serving Jensen Beach and surrounding cities for over 10 years.

MEDICAL MARIJUANA SIKORA INTEGRATIVE MEDICINE

VITALIFTS 4865 N. Wickham Rd, Ste 105 Melbourne, 321-425-2111 Vitalifts.com Dedicated IV vitamin and nutrient therapies Center. IV therapy used for sport performance, stress reduction, migraines, Fibromyalgia, chronic fatigue syndrome, skin rejuvenation, memory, and much more.

LIFE COACHES AWEsome WELLNESS & COUNSELING, LLC Shamekah Shaw, RN Port St. Lucie, 772-626-6376 ShamekahShaw.com Holistic healing for mind, spirit, body. Life Coaching, Functional Nutrition Counseling, Spiritual & Soul Care. Personal & professional coaching. Restore wholeness to every area of your life.

TRANSPERSONAL LIFE COACH Elizabeth Papp-Stinson 585-313-6668, AmethistLady59@hotmail.com MyChildhoodGettingOverIt.com You are more than your diagnosis. Let’s explore how your mind, body, and soul can work together to create balance and peace in your life.

MASSAGE THERAPY DANIELLE DEMPSEY, LMT 321-431-8280 Melbourne/Palm Bay Integrative massage therapy customized to your specific needs, including: Therapeutic/Deep Tissue, Tabletop Thai and Pregnancy Massage. Hot stones, infrared lights, and aromatherapy are always complimentary. (MA91001)

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation.

METAPHYSICAL STORES CREATIVE ENERGY ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL 780 W. New Haven Ave Melbourne 321-952-6789 Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

SCENTED DRAGON Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592 Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days. See ad, page 31.

SPARK OF DIVINE, LLC METAPHYSICAL SHOP AND HEALING CENTER 1789 Old Dixie Highway Vero Beach, 772-257-6499 SparkofDivine.com Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

August 2022 45

NEUROFEEDBACK

PRP & STEM CELL THERAPY

HARMONY NEUROFEEDBACK 1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795 HarmonyNeurofeedback.com

SIKORA INTEGRATIVE MEDICINE

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

NEUROPATHY STUART FAMILY CHIROPRACTIC & ACUPUNCTURE CENTER Dr. Leon Gonyo, D.C., F.I.A.M.A. 6094 SE Federal Hwy, 772-781-0192 StuartFamilyChiro.com Lasting relief with no surgery, shots, or dangerous addictive medications, using low level laser therapy and acupuncture to reverse nerve damage. 100% Noninvasive. Free evaluation.

PET SUPPLIES: NATURAL NATURAL PET SPECIALTY SHOP 2255 Wickham Rd, Ste 103 Melbourne, 321-259-3005 NaturalPetSpecialtyShop.com Featuring: grain-free, highquality protein, raw & organic pet foods, treats, supplements, homeopathic and herbal remedies, chemical-free grooming products, natural flea & tick supplies and much more.

PODCASTS NATURAL INSPIRATIONS PODCAST Produced by Natural Awakenings Listen: podcast.my-na.com Subscribe: YouTube.com/myNaturalAwakenings Each episode features conversations with local natural health experts on the Space and Treasure Coast helping you to make lifestyle choices to enhance your wellbeing.

1255 37th St, Ste B Vero Beach, 772-228-6882 SikoraMedical.com Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain.

PSYCHICS & MEDIUMS BETH LYNCH, MEDIUM, AUTHOR Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

QIGONG THE CLOUDWALKER PLACE Serving Treasure Coast, Vero Beach In person & virtual, 772-453-6449 TheCloudWalker.com Classes in person/online: qigong, Tai Chi, self-defense. Instructor certification, distance healing, acupressure. Rare therapeutic qigong forms for COPD, immune system deficiencies, anxiety disorders, parkinsonism, diabetes and CVA.

REGENERATIVE MEDICINE DALY CHIROPRACTIC AND WELLNESS CENTER 2708 Garden St Titusville, 321-267-4324 DalyChiro.com If you are suffering from knee pain, shoulder pain, sciatica, etc., we offer several therapies as alternatives to surgery or pain killers. We are a fullservice wellness clinic.

Spiritual Medium, Meditation Teacher & Author. Graduate of Arthur Fords School of Mediumship; Mark Irelands Prestigious Medium Certified, and 25 years’ experience teaching Spiritual principals for healing.

BETH VARGAS HEALING, LLC

TESS, THE TREASURE COAST MEDIUM

Virtual and Phone Vero Beach, 772-538-6211 BethVargasHealing.com

Intuitive Medium, Reiki Master, Past Life Regressions By appointment: 772-200-0016 TessTheHealer@gmail.com TreasureCoastMedium.com Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

REIKI

U s u i / Ti b e t a n / K a r u n a Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

SOUND HEALING CERTIFIED SOUND PRACTITIONER Deena Rahill, 786-488-7782 825 NE Ocean Blvd, Stuart SoundVibration.net

DIRECTORY Find local businesses with ease at mynaturalawakenings.com/businesses 46

Space & Treasure Coast Edition

Experience a blissful journey of sound, lights and vibration. Gongs, drums, chimes, and singing bowls can alter brainwave frequencies and allow for healing. Group or private sessions available.

MyNaturalAwakenings.com

SPIRITUALITY UNITY OF FORT PIERCE 3414 Sunrise Blvd. Fort Pierce, 772-461-2272 UnityOfFortPierce.com A positive, practical approach to living life on Purpose. Services 10 a.m. in our sanctuary (social distancing & masks). Facebook livestream at Facebook.com/Unity.FortPierce. See ad, page 9.

UNITY SPIRITUAL CENTER OF VERO BEACH 950 43rd Ave Vero Beach, 772-562-1133 UnityOfVero.org Join us 10 am. for our Sunday Celebration Service and be blessed by a morning of spiritual insight, inspiration, fellowship, and community. All are welcome!

TEETH WHITENING MASSAGES WITH PURPOSE AND SKIN CARE Melbourne/Palm Bay 321-480-9986 MassagesWithPurpose.com Advanced, Professional Teeth Whitening removes stains deep into the dentin of your teeth. Perfect for coffee, tea, soda and wine drinkers. Pamper yourself with one of our Designer Facials for a complete glow! Enjoy your smile again with whiter, brighter teeth. MA75423/ MM35261

THERMOGRAPHY

THERMOGRAPHY OF BREVARD Melbourne, Merritt Island, Vero Beach 321-312-0363 ThermographyofBrevard.com Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 40.

VETERINARIANS DR. MATT PARKER, DVM, CVA, CVMMP, VMRT

coming in the september issue

INSPIRED LIVING

Holistic Veterinary House-Calls Stuart, Palm City, Hobe Sound & Jupiter DrMattParker.com Vet@DrMattParker.com House-Call Dog & Cat WholeFoods Nutrition, Herbs, Acupuncture, Chiropractic, Massage, Rehab Exercises, Energy-Healing, Routine & Specialty Labs & Diagnostics, Western Medications when needed, Vaccine Titers.

WELLNESS CENTERS BREVARD ACUPUNCTURE & INTEGRATIVE MEDICINE 1978 US 1 #107 Rockledge, 321-802-1046 BrevardAIM.com Our unique Holistic approach combines Acupuncture, Therapeutic Massage, Nutrition & Supplementation, and Detoxification medicine to reduce inflammation, restore health and treat illnesses. Find your balance.

SPACE COAST THERMOGRAPHY Dr. Kristen Barry Rockledge/Suntree, 321-574-9014 SpaceCoastThermography.com FDA approved radiation-free Breast and Full Body Screenings. Highest quality images in Brevard County. MD report and all images (4-ways) included. Affordable and Grants available.

STUART THERMOGRAPHY Dr. Steven Zanfini Stuart, 772-781-5353 CompleteCareTC.com

Finest thermal screening available on the Treasure Coast since 2001. Manage breast health with Thermal breast screening providing insight into ways of staying healthy and not just detecting disease or dysfunction. Upper body and full body screening also available. Offering affordable screening packages including reports, images, and optional flash drive. See ad, page 31.

YOGA HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458 Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department. See ad, page 18.

JUST BREATHE AERIALS 270 NW Peacock Blvd, Ste 112 Port St. Lucie, 772-877-2122 JustBreatheAerials.com Offering traditional and AntiGravity yoga. Whether in a hammock or on a mat, join us for a Restorative, Pilates, Vinyasa or Gentle class. Yoga Teacher Training. See ad, page 25.

August 2022 47

Utilize the Power of Regenerative Medicine to

Restore Health Naturally!

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women • Body Contouring with Emsculpt Neo • Aesthetic Treatments u PDO

Threads, ThermiSmooth, PRP, Facials, Botox/Dysport, Fillers

• PRP Therapies (including Hair Restoration)

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

• Preventative Medicine

• Advanced Laboratory Testing • IV Wellness Therapy

• Sexual Health and Wellness u O-Shot/P-Shot,

Emsella, ThermiVA

Gift Certificates Available Catherine Cheries, P.A.

772-567-1500 • 1345 36th St, Suite B • Vero Beach, FL 32960 • DeanWellnessInstitute.com

LESS

Fat

Muscle MORE

Improved body image Increased mobility and flexibility Improved mood Reduced abdominal fat Increase energy levels

Natural Awakenings - Space & Treasure Coast Edition – August 2022