MetroWest YMCA Summer Program Guide 2023

METROWEST YMCA 2023 SUMMER PROGRAM GUIDE

FIND WHAT MOVES YOU! Session runs June 26 - August 20 Member Registration opens on June 7 Community Registration opens on June 12

WELCOME TO THE Y!

DEAR MEMBERS & PROGRAM PARTICIPANTS,

SPRING II SESSION INFORMATION

Thank you for being a part of our Y community. We are grateful for the opportunity to serve you and make the Y a great place to achieve goals, build relationships, and belong.

This summer, we are excited for summer camp! We have a fun program planned to keep your kids healthy and active. Stop by one of our camp open houses (p. 5) to say hello and learn more.

We are also looking forward to welcoming you at our two outdoor pools - Clearbrook Family Swim Club in Framingham and our Hopkinton Outdoor Center pool. We will offer swim lessons at both locations (p. 13) Learn how you can secure your spot in the sun (p. 4)!

Finally, be on the lookout for more volunteer opportunities, fitness challenges, and fundraisers, as ways that you can support our community.

Summer 2023 Session Information Summer 2023 June 26-August 20 Registration Dates: Y Members: June 7 Community Members: June 12 _____________________ Framingham Branch is closed Tuesday, July 4 Clearbrook and Hopkinton Swim Clubs are open on July 4 _______________________ Fall 1 2023 September 11 – October 29

See you at the Y! Sincerely, Rick MacPherson President and CEO MetroWest YMCA

Registration Dates Y Members: August 23 Community Members: August 28

The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility. We offer programs and services that build a healthy spirit, mind, and body for all.

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The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.

METROWEST YMCA FRAMINGHAM BRANCH

METROWEST YMCA EARLY LEARNING CENTER

METROWEST YMCA FAMILY OUTDOOR CENTER

METROWEST YMCA CLEARBROOK FAMILY SWIM CLUB

280 Old Connecticut Path Framingham, MA 01701 508-879-4420 www.metrowestymca.org

282 Old Connecticut Path Framingham, MA 01701 508-665-1285

45 East Street Hopkinton, MA 01748 508-435-9345

120 Parker Road Framingham, MA 01702 508-405-0350

The Early Learning Center is located at the back of the MetroWest YMCA Framingham Beanch facing Concord Street. Building houra vary according to the program schedule.

Building hours vary according to the program schedule. Please call or go online for more information.

Clearbrook Family Swim Club is a seasonal facility.

Hours vary according to the program schedule. Please call the office for more information.

Monday-Friday, 5AM-9PM Saturday & Sunday, 7AM5PM

FIND YOUR FAVORITES TABLE OF CONTENTS

MEMBERSHIP RATES & BENEFITS CLEARBROOK & HOPKINTON SWIM CLUBS SUMMER CAMPS BEFORE & AFTER SCHOOL PROGRAMS EARLY LEARNING CENTER YOUTH ENRICHMENT CLASSES SPORTS, ALL AGES AQUATICS, YOUTH, ADULT, LIFEGUARD FITNESS: YOUTH, TEEN, & ADULT

Summer Camp p. 5

p. 3 p. 4 p. 5 p. 6 p. 6 p. 7 p. 8 p. 9-14 p. 15,16

Evidence Based Health and Intervention (EBHI) WEIGHT LOSS and NUTRITION COOKING CLASSES & FOOD DISTRIBUTION OUTDOOR ADVENTURES: ALL AGES WAYS TO GET INVOLVED POLICIES and CONTACT INFORMATION

Swim Clubs p. 4

p.33 p. 17,18 p. 19 p. 20 p. 21 p. 22 p. 22

Get Involved p. 22 3

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FIND YOUR FUN. FIND YOUR Y. Healthy Living. Youth Development. Social Responsibility.

SCAN ME TO JOIN TODAY:

FRAMINGHAM BRANCH 280 Old Connecticut Path

The Branch offers a state-of-the-art wellness center, gym, pool, turf space, locker rooms, sauna, and program leads with expertise in fitness, training, nutrition, aquatics, and sports.

Discounted classes in fitness, cooking, sports, enrichment and aquatics for the all ages!

Unlimited, free Group Exercise classes - more than 50 classes offered per week Free blood pressure checks, disease prevention and wellness programs Access to Family Outdoor Center in Hopkinton*

Personal Training ,Nutrition Consultation Parents' Night Out and seasonal events Family Open Swim and Family Open Gym Early Learning Center and Out-of-School Care Free meals for children ages 18 and over (weekday afternoon) *for Family Memberships Free child watch while you workout*

FAMILY OUTDOOR CENTER

Soccer and Cricket Fields Tennis and Basketball Courts Boating on the Ashland Reservoir Free or discounted seasonal special events like cookouts, camping, snow shoeing!

Geocaching and Photo Orienteering

45 East Street, Hopkinton, MA 01748 122 acres of outdoor fun for the whole family!

Weekly, free, open archery and rock climbing Ropes Course, Hiking Trails Discounts on classes in archery, belay. wilderness skills

MEMBERSHIP TYPES & PRICING: (Financial assistance is available)

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Adults (26-64)

Young Adult (20-25)

Family of 2

Senior (65+)

$64.61/month $50 Joiner's Fee

Senior Family

$38.52/month $30 Joiner's Fee

$97.01/month $75 Joiner's Fee

$58.11/month $40 Joiner's Fee

$101.74/month $60 Joiner's Fee

Youth (2-12)

Teen

Family of 2+

Senior Couple (65+)

$20.42/month $25 Joiner's Fee

$20.42/month $25 Joiner's Fee

$112.97/month $75 Joiner's Fee

$87.07/month $60 Joiner's Fee

Hopkinton Outdoor Center $38.99/month

Clearbrook Swim Club, Family Member $285

Clearbrook Swim Club, Adult Member $460

Clearbrook Swim Club, YouthMember $595

Clearbrook Swim Club, Non-Member $790

SUMMER SWIM CLUBS

CLEARBROOK & HOPKINTON Clearbrook Swim Club Membership!

Join us for the 2023 season! We look forward to a summer filled with water games, swimming lessons, family events, and of course, cornhole, ping pong, and tetherball!

MetroWest YMCA Clearbrook Family Swim Club 120 Parker Road, Framingham MA 01702

Outdoor Center Swim Club Membership!

The 122-acre Outdoor Center in Hopkinton is home to our award-winning summer camp, but it also offers an outdoor swimming pool to members in the evenings and weekends.

Hours of operation: Monday-Friday, 4:00 PM - 7:00 PM Saturday - Sunday 11:00 AM – 7:00 PM

Hours of operation: Monday-Friday, 11:00 AM - 7:00 PM Saturday - Sunday 11:00 AM – 7:00 PM

Who has access?

Full season and half-season options available.

1st half: June 17-July 31 2nd half: August 1 - Sept 4 Amenities Include: Outdoor Swimming Pool Splash Pad Snack Bar Shower and changing stalls Playground for Children Ping Pong Tables, Lawn Games & Tennis Courts Lounge Chairs

All current Hopkinton Family Outdoor Center members, all full-access Framingham Branch members (not Youth or Teen), and all Clearbrook Swim Club members.

How do I join?

If you do not already have one of the above memberships, you can join at any one of those member levels to access the Hopkinton Swim Club.

JOIN TODAY

MEMBERS: Add the Clearbrook Family Swim Club membership to your current membership at the rates below: Y Family Memberships: The Best Value! Full Summer $285 | Half Summer $155 Y Adult Memberships: Add the rest of your household and upgrade to a Clearbrook Membership.

Full Summer $460 | Half Summer $280 Y Youth Memberships: Add the rest of your household and upgrade to a Clearbrook Membership.

Full Summer $595 | Half Summer $335

Members Click Here COMMUNITY MEMBER: Full Summer $790** **Your Summer membership at Clearbrook also gives you full access to the MetroWest YMCA including the Framingham Branch and the Family Outdoor Center in Hopkinton.

JOIN TODAY

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LEARN MORE MetroWest YMCA summer camps will keep your kids healthy and active, while they learn new things, make friends, and have tons of fun!

SCAN FOR CAMP GUIDE:

We offer six day camps: Framingham: Ninja Sports Camp (grades 1-6) Camp Clearbrook, a flexible, partial-day camp offering 2,3, or 5-day weeks (grades 1-6) Camp OCP, a summer learning camp (grades 1-8) Natick: Y STEAM Camp (grades 1-6) Hopkinton: Hopkinton Summer Day Camp, at our Outdoor Center. This camp offers kids a new adventure each day! We serve youth ages 3-16 on our beautiful 122-acre campus. This camp offers more than 30 program options including swim instruction, drama, outdoor adventure, arts and crafts, magic, movie-making, cooking, farming, leadership and so much more!

Transportation and AM/PM care is available.

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The MetroWest YMCA is a cause-driven charitable organization that focuses on healthy living, youth development, and social responsibility. We are committed to nurturing the potential of every child. Financial assistance is available. Learn more: METROWESTYMCA.ORG

JOIN US FOR AN OPEN HOUSE! Camp OCP June 3, 11:00 AM – 1:00 PM

Y STEAM Camp June 17, 10:00 AM -2:00 PM

ok Camp Clearbro :00 PM 2 AM – June 17, 10:00 Nin June 23 ja Sports Cam p , 6:00 P M - 7:0 0 PM

Hopkinton Summer Camp PM June 24, 10:00 AM - 1:00

OUT-OF-SCHOOL TIME & EARLY LEARNING CENTER NOW ENROLLING FOR FALL 2023!

SCHOOL'S OUT!

LEARN MORE

The MetroWest YMCA’s Before and After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning) which includes activities and daily opportunities for children to learn about, practice, and gain real world skills in the areas of emotion management and social problem solving.

Our after school program serves children from school dismissal until 6:00 PM at all locations. Our before school program serves Hopkinton elementary school kids at Marathon School from 7:00 AM until school starts. We are currently registering for the 20232024 school year. Fall Registration is now open!

Slots are available for Monday through Friday with 2, 3, 4, and 5-day options

SCHOOL’S OUT: ASHLAND Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School.

Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools.

SCHOOL’S OUT: FRAMINGHAM Who: Framingham children in grades K-5 Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701.

Transportation is available for Hemenway, McCarthy students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club.

SCHOOL’S OUT: NATICK

EARLY LEARNING CENTER LEARN MORE

Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten.

Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of our goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills. Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems. Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.

MetroWest YMCA Framingham Branch 282 Old Connecticut Path Framingham MA 01701 Hours of operation: Monday - Friday (year round) 7:30 AM - 6:00 PM

Who: Children in grades K-6 who attend BenHem, Brown, Lilja, & Memorial Elementary Schools, and grades 5-6 who attend Wilson Middle.

Ages 15 months through Pre-K 5 day for toddlers 2, 3, & 5 day options for preschool

Where: East School 90 Oak Street, Natick, MA Transportation provided by the Natick Public Schools and MetroWest YMCA

For more information, please contact the Early Learning Center at: EarlyLearning@metrowestymca.org 508-879-4420 x251

SCHOOL’S OUT: HOPKINTON Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School.

Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care).

Contact us at: schoolsout@metrowestymca.org or 508-876-6096 www.metrowestymca.org/schoolsout

The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s highquality standards.

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ENRICHMENT CLASSES

YOUTH PROGRAMS, FRAMINGHAM MUSIC, ART, READING, CRAFT, COOKING, and STEAM! The purpose of our Enrichment classes is to give children the opportunity to learn, create, and have fun in a different environment than the typical classroom. These classes are designed to use hands activities to help children learn and socialize with children in their age group.

The summer session will be divided into two mini-sessions: June 26 - July 21, and July 24 - August 25

GROWN-UP & ME CLASSES

PREK & SCHOOL AGED CLASSES (Cont.)

Music and Art with Grown Up

Jurassic Dino Dig

Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grown-ups can make new friends. Ages 1.6-2.9 Wednesday, 9:30 AM - 10:30 AM

TINY & TINIEST TOTS CLASSES Sticky Fingers Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.6-3.6 Wednesday, 9:30 AM - 10:30 AM

PREK & SCHOOL AGED CLASSES Treasure Island

Argh! Join us on a pirate adventure. Little explorers will enjoy storytime, games, music, and crafts. Ages 3-4.

Tuesday, 9:30 AM - 10:30 AM

STEAM for Littles From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3-5 Thursday, 10:45 AM - 11:45 AM

Crafty Kids

Perfect opportunity to have a crafty hour. If your child likes to give homemade gifts, this is their opportunity to learn new skills. Ages 3.9-5 Saturday, 10:45 AM - 11:45 AM

Rhythm and Rhyme Children will sing, dance, and play shakers, bells, drums, and more. They will learn about beat, rhythm, pitch and other musical concepts. Each week, children will make their own instrument to take home.

Ages 3.5- 5, Thursday, 12:00 PM - 1:00 PM Ages 2.6-3.6, Monday, 9:30 AM - 10:30 AM

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Dinosaurs, Dinosaurs, and more Dinosaurs! Play, create and learn about our prehistoric pals! We make dinosaur crafts, play with dinosaurs and learn about fossils. Ages 3-4.

Thursday, 9:30 AM - 10:30 AM

Bead it & More

We will cover jewelry making basics from stringing necklaces to making bracelets and rings. Ages 4-6 Wednesday, 12:00 PM - 1:00 PM

Little Chefs Learn basic cooking skills in the kitchen! Introduce cooking every day cooking tools, appliances, and prepare a small dish in the process. Ages 3.9-5 Tuesday, 10:45 AM - 11:45 AM

Kindergarten Readiness Already know your ABCs and 123s? Join us for Kindergarten Readiness where we will explore skills like patterns, sequences, rhyming, and more. Ages 4-5 Thursday, 10:45 AM - 11:45 AM

Global Games Let's travel around the world and learn about games kids play in other countries! Each week we will create a game to take home. Ages 4-5 Monday, 12:00 PM - 1:00 PM

Pint-Sized Picassos Children will learn about famous artists and their techniques. Each week a famous work of art will be the inspiration for our craft.

Ages 4-5 Tuesday, 12:00 PM - 1:00 PM

REGISTER

SUMMER SPORTS

YOUTH and ADULTS, FRAMINGHAM SUMMER YOUTH SOCCER: SKILLS & DRILLS Summer soccer at the Y is here! This summer head over to the Y to continue to improve your skills and then take them to the field in our Skills & Games program. Practices will be 45minutes in length, split between 20 minutes of skills and then 20 minutes of game play. All practices will be led by Y Staff, and games will be split by ages.

Players will need cleats/sneakers and a water bottle! Practices will take place on our back field, or in the gym if there is bad weather.

Ages 6-10

REGISTER

Tuesday, 5:30 PM – 6:15 PM Family member $106 / Youth member $144/ Nonmember $212

PICKLBALL SCHEDULE Y Members! Pickleball sessions are now on MotionVibe! At this moment in time we have the following dates and times: Sunday – 10:00am to 11:30am Sunday – 11:30am to 1:00pm Tuesday – 6:30pm to 8:00pm Tuesday – 8:00pm to 9:30pm Thursday – 7:30pm to 9:45pm Thursday’s from 6:30pm to 7:30pm is Beginner Pickleball for members looking to learn the sport and improve their skills! The hour is led by other members.

For Sunday's and Tuesday's sessions, we are asking members to register for only one of the two sessions.

SATURDAY MORNING BIKE RIDES

SUMMER YOUTH BASKETBALL Summer basketball is here at the Y! Our coaches will introduce players to the skills they will need to love the game and be ready for the season. Practices will be 45-minutes in length, split between 20 minutes of skills and then 20 minutes of game play. The goal each week is to take the skills learned in practice into gameplay, with practices and games led by Y Staff. Games will be split by appropriate age groups.

Players will need sneakers and a water bottle! Practices will take place in our gymnasium.

Ages 6-10

Do you enjoy bike riding? Do you want to meet new people, be active, and enjoy the outdoors? Join us on Saturday mornings for a group bike ride! This ride is great for new outdoor riders as well as riders training for a charity ride like the Rodman Ride for Kids or triathlons.

We will meet at the Framingham Branch on Saturday mornings and choose our route (@16-30 miles) This is open to everyone! Participation is free, and helmets are required.

Want to get on the list? Email Lauren Hanley at LaurenHanley@metrowestymca.org

REGISTER

Thursdays, 5:30 PM – 6:15 PM Family member $106 / Youth member $144/ Nonmember $212

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AQUATICS

HELPING YOU GET STARTED PERPETUAL SWIM LESSONS RETURNING FALL 2023!

Parents of preschool and school-aged swimmers, simply choose a time that fits your schedule and keep that time through the whole school year! Our instructors will place your child in the appropriate swim level. As your child’s skills develop, our instructors will move them to the appropriate swim level within the same time slot.

Time Slots: Preschool stages 1-4 (ages 3-5) Tuesday, 4:00 PM - 4:30 PM Tuesday, 4:35 PM - 5:05 PM Wednesday, 5:30 PM - 6:00 PM Wednesday, 6:05 PM - 6:35 PM Thursday, 4:35 PM - 5:05 PM

School Age stages 1-6 (ages 6-12) Tuesday, 5:10 PM - 5:50 PM Tuesday, 5:55 PM - 6:35 PM Wednesday, 4:00 PM – 4:40 PM Wednesday, 4:45 PM– 5:25 PM Thursday, 5:10 PM - 5:50 PM Thursday, 5:55 PM - 6:35 PM

Contact Angelica Mayne to learn more at: amayne@metrowestymca.org To register, call us at: 508-879-4420.

YES

NO

A / WATER DISCOVERY PC A

Is the student comfortable working with an instructor without a parent in the water?

YES

NO

B / WATER EXPLORATION PC B

Will the student go underwater voluntarily?

YES

NO

1 / WATER ACCLIMATION PS 1 / SA 1

Can the student do a front and back float on their own?

YES

NO

2 / WATER MOVEMENT PS 2 / SA 2

Can the student swim 10 - 15 yards on their own front and back?

YES

NO

3 / WATER STAMINA PS 3 / SA 3

Can the student swim 15 yards of front and back crawl?

YES

NO

Can the student swim front crawl, back crawl, and breaststroke across the pool?

YES

NO

YES

NO

Can the student respond to verbal cues and jump on land?

Can the student swim front crawl, back crawl, breast-stroke, and butterfly across the pool and back?

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4 / STROKE INTRODUCTION

PS 4 / SA 4 5 / STROKE DEVELOPMENT

SA 5 6 / STROKE MECHANICS

SA 6

AQUATICS

YOUTH, FRAMINGHAM PARENT/CHILD A, B, C, PRESCHOOL, SCHOOL AGE 1-6 PRICING: 7-week classes 8-week classes (Tuesday) Family Member: $105 Family Member: $92 Youth Member: $143 Youth Member: $125 Non-Member: $210 Non-Member: $184

PARENT & CHILD A, B Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.

Ages 6-18 Months (A) & Ages 19-36 Months (B) A B Monday, 4:15 PM - 4:45 PM Wednesday, 3:40 PM - 4:10 PM Saturday, 9:00 AM - 9:30 AM Saturday, 9:35 AM - 10:05 AM Sunday, 1:00 PM - 1:30 PM Sunday, 1:35 PM - 2:05 PM

PARENT & CHILD C

This program is designed to allow participants in our Parent/Child Program to build on the confidence they have previously achieved in Parent/Child Stages A & B as well as welcome participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance and safety to allow participants to challenge their swim and social skills in an aquatic group lesson setting. Instructors will encourage participants to practice skills away from parents at certain times providing participants with the assurance that their parents are nearby. Ages 2-4 years.

C Friday, 4:15 PM - 4:45 PM Saturday, 10:10 AM - 10:40 AM Sunday, 2:10 PM - 2:40 PM

REGISTER

PRESCHOOL 1: WATER ACCLIMATION Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self- rescue skills performed with assistance. Ages 3-5 Monday, 3:40 PM-4:10 PM Tuesday, 4:15 PM - 4:45 PM Tuesday, 6:00 PM - 6:30 PM Wednesday, 4:50 PM - 5:20 PM Thursday, 3:40 PM - 4:10 PM Thursday, 5:25 PM - 5:55 PM Friday, 4:50 PM - 5:20 PM Saturday, 9:00 AM - 9:30 AM Saturday, 10:10 AM - 10:40 AM Sunday, 9:35 AM - 10:05 AM

PRESCHOOL 2: WATER MOVEMENT Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5 Friday, 5:25 PM - 5:55 PM Monday, 4:50 PM - 5:20 PM Saturday, 9:35 AM - 10:05 AM Tuesday, 3:40 PM - 4:10 PM Sunday, 1:00 PM - 1:30 PM Tuesday, 5:25 PM - 5:55 PM Wednesday, 4:15 PM - 4:45 PM Sunday, 2:45 PM - 3:15 PM Thursday, 4:50 PM - 5:20 PM Thursday, 6:00 PM - 6:30 PM

PRESCHOOL 3: WATER STAMINA Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5 Monday, 5:25 PM - 5:55 PM Friday, 3:40 PM - 4:10 PM Tuesday, 4:50 PM - 5:20 PM Friday, 6:00 PM - 6:30 PM Wednesday, 6:00 PM - 6:30 PM Saturday, 10:45 AM - 11:15 AM Thursday, 4:15 PM - 4:45 PM Sunday, 2:10 PM - 2:40 PM

PRESCHOOL 4: STROKE INTRODUCTION

Must have successfully completed Level 3 - or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5.

Mondays, 6:00 PM - 6:30 PM Wednesday, 5:25 PM - 5:55 PM Saturday, 11:20 AM - 11:50 AM Sunday, 3:20 PM - 3:50 PM

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AQUATICS YOUTH, FRAMINGHAM SCHOOL AGE 1-6 PRICING: 7-week classes 8-week classes (Tueday) Family Member: $105 Family Member: $92 Youth Member: $143 Youth Member: $125 Non-Member: $210 Non-Member: $184

SCHOOL AGE 1: WATER ACCLIMATION Designed for beginners with little to no swimming experience or are uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13 Friday, 4:15 PM - 4:45 PM Monday, 3:40 PM - 4:10 PM Saturday, 9:00 AM - 9:30 AM Tuesday, 4:15 PM - 4:45 PM Wednesday, 4:50 PM - 5:20 PM Thursday, 3:40 PM - 4:10 PM Thursday, 5:25 PN - 5:55 PM

Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13.

Monday, 3:40 PM - 4:10 PM Monday, 5:25 PM - 5:55 PM Tuesday, 3:40 PM - 4:10 PM Tuesday, 6:00 PM - 6:30 PM Wednesday, 4:15 PM - 4:45 PM Wednesday, 4:50 PM - 5:20 PM

Thursday, 4:15 PM - 4:45 PM Thursday, 6:00 PM - 6:30 PM Friday, 4:50 PM - 5:20 PM Friday, 5:25 PM - 5:55 PM Saturday, 10:45 AM - 11:15 AM Saturday, 1:35 PM - 2:05 PM

SCHOOL AGE 5: STROKE DEVELOPMENT

Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13.

SCHOOL AGE 2: WATER MOVEMENT

Monday, 4:15 PM - 4:45 PM Monday, 6:00 PM - 6:30 PM Tuesday, 4:50 PM - 5:20 PM Tuesday, 5:25 PM - 5:55 PM Wednesday, 5:25 PM - 5:55 PM Wednesday, 6:00 PM - 6:30 PM

Thursday, 4:15 PM - 4:45 PM Monday, 4:15 PM - 4:45 PM Thursday, 6:00 PM - 6:30 PM Monday, 5:25 PM - 5:55 PM Friday, 3:40 PM - 4:10 PM Tuesday, 4:50 PM - 5:20 PM Friday, 4:50 PM - 5:20 PM Tuesday, 6:00 PM - 6:30 PM Wednesday, 3:40 PM - 4:10 PM Saturday, 9:35 AM - 10:05 AM Wednesday, 5:25 PM - 5:55 PM Sunday, 2:10 PM - 2:40 PM

SCHOOL AGE 6: STROKE MECHANICS

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13

SCHOOL 3: WATER STAMINA Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13 Monday, 4:50 PM - 5:20 PM Monday, 6:00 PM - 6:30 PM Tuesday, 3:40 PM - 4:10 PM Tuesday, 5:25 PM - 5:55 PM Wednesday, 4:15 PM - 4:45 PM Wednesday, 6:00 PM - 6:30 PM Thursday, 4:50 PM - 5:20 PM Friday, 5:25 PM - 5:55 PM

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SCHOOL 4: STROKE INTRODUCTION

Friday, 6:00 PM - 6:30 PM Saturday, 10:10 AM - 10:40 AM Sunday, 1:00 PM - 1:30 PM

Thursday, 3:40 PM - 4:10 PM Thursday, 4:50 PM - 5:20 PM Friday, 3:40 PM - 4:10 PM Friday, 4:15 PM - 4:45 PM Saturday, 11:20 AM - 11:50 AM Sunday, 10:45 AM - 11:15 AM

Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13 Thursday, 5:25 PM - 5:55 PM Monday, 4:50 PM - 5:20 PM Friday, 6:00 PM - 6:30 PM Tuesday, 4:15 PM - 4:45 PM Wednesday, 3:40 PM - 4:10 PM Sunday, 3:20 PM - 3:50 PM

REGISTER

ATTENTION PARENTS! In order to better serve our members and the community, and to better address the need for additional swim lessons, all instructional swim lessons will be 30 minute sessions. Pricing for all instructional classes is based on 30 minute lessons. Lesson objectives and benchmark skills have not changed

AQUATICS

ADULTS, FRAMINGHAM ADULT SWIM LESSONS: A, B, C 7-week classes (Tuesday) Family Member: $92 Youth Member: $125 Non-Member: $185

8-week classes: Family Member: $105 Youth Member: $143 Non-Member: $210

WATER FITNESS CLASSES AI CHI NON-SWIMMERS WELCOME! Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems.

Ages 18+ Thursday, 10:20 AM - 11:05 AM

ADULT SWIM LESSONS: A, B, C

Member: $17 | Non-Member: $34

A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water. Ages 18+ B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It is recommended that adults successfully complete Adult Stage A prior to registering for this course. Ages 18+ C: Adults in Stage C will continue to build on skills they have mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It is recommended that adults successfully complete Adult Stages A and B prior to registering for this course. For more advanced swimmers looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program. Ages 18+

Adult A

Monday, 10:35 AM - 11:05 AM Wednesday, 9:25 AM - 9:55 AM Saturday, 10:45 AM - 11:15 AM Sunday, 2:45 PM - 3:15 PM

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WATER AEROBICS (45 minutes) Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Ages 18+ Mondays, 11:15 AM - 12:00 PM Wednesdays, 11:15 AM - 12:00 PM Fridays, 11:15 AM - 12:00 PM Member: $17 | Non-Member: $34

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WATER AEROBICS (55 minutes) Mondays, 7:15 PM - 8:10 PM Thursdays, 7:15 PM - 8:10 PM Member: $21 | Non-Member: $42

WATER WALKING (BEGINNER) Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+ Tuesdays, 11:15 AM -12:00 PM

Adult B

Member: $15 | Non-Member: $30

Monday, 9:25 AM - 9:55 AM Monday, 10:00 AM - 10:30 AM Wednesday, 10:00 AM - 10:30 AM Saturday, 11:20 AM - 11:50 AM Sunday, 3:20 PM - 3:50 PM

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WATER WALKING (ADVANCED) New participants are strongly encouraged to complete Water Walking (Beginner) class prior to registering for this program and/or have confidence and experience in deep water. Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+

Adult C

Wednesday, 10:35 AM - 11:05 AM

MASTERS SWIM Open to adults 18 years and older the program is volunteer led and features workouts and drills. Ages 18+

Thursdays, 11:15 AM - 12:00 PM Member: $17 | Non-Member: $34

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Mon, Wed, Fri: 5:15 AM -6:10 AM Member: $115 | Non-Member: $230

REGISTER

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AQUATICS

ALL AGES, CLEARBROOK & HOPKINTON Swim Lessons for members of the Clearbrook Swim Club Preschool 1 Monday & Wednesday 11:55 AM -12:25 PM NEW! Aquatic Conditioning Monday & Wednesday 4:30 PM - 5:00 PM Tuesday & Thursday 6:15 PM- 6:45 PM Tuesday & Thursday 12:30 PM - 1:00 PM Tuesday & Thursday 5:05 PM -5:35 PM NEW! Teen Swim Lessons Preschool 2 Monday & Wednesday 11:20 AM - 11:50 AM Monday & Wednesday 11:55 AM - 12:25 PM Monday & Wednesday 5:05 PM - 5:35 PM Tuesday & Thursday 11:55 AM - 12:25 PM Tuesday & Thursday 12:30 PM - 1:00 PM Tuesday & Thursday 4:30 PM - 5:00 PM Preschool 3 Monday & Wednesday 11:20 AM -11:50 AM Monday & Wednesday 12:30 PM - 1:00 PM Monday & Wednesday 4:30 PM - 5:00 PM Tuesday & Thursday 11:55 AM - 12:25 PM Tuesday & Thursday 12:30 PM - 1:00 PM Tuesday & Thursday 5:40 PM - 6:10 PM Preschool 4 Monday & Wednesday 11:20 AM - 11:50 AM Tuesday & Thursday 11:55 AM - 12:25 PM School Age 1 Monday & Wednesday 12:30 PM - 1:00 PM Monday & Wednesday 4:30 PM - 5:00 PM Tuesday & Thursday 11:20 AM - 11:50 AM Tuesday & Thursday 5:05 PM - 5:35 PM School Age 2 Monday & Wednesday 12:30 PM - 1:00 PM Monday & Wednesday 5:05 PM - 5:35 PM Monday & Wednesday 5:40 PM - 6:10 PM Tuesday & Thursday 11:20 AM - 11:50 AM Tuesday & Thursday 4:30 PM - 5:00 PM Tuesday & Thursday 6:15 PM - 6:45 PM School Age 3 Monday & Wednesday 12:30 PM - 1:00 PM Monday & Wednesday 5:40 PM - 6:10 PM Monday & Wednesday 6:15 PM - 6:45 PM Tuesday & Thursday 11:20 AM - 11:50 AM Tuesday & Thursday 5:05 PM - 5:35 PM Tuesday & Thursday 6:15 PM - 6:45 PM School Age 4 Monday & Wednesday 5:05 PM - 5:35 PM Monday & Wednesday 6:15 PM - 6:45 PM Tuesday & Thursday 4:30 PM - 5:00 PM Tuesday & Thursday 5:40 PM - 6:10 PM School Age 5 Monday & Wednesday 5:40 PM - 6:10 PM Tuesday & Thursday 5:40 PM - 6:10 PM

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REGISTER

Swim Lessons for members of the Outdoor Center Swim Club

Monday & Wednesday 6:15 PM -6:45 PM

CLEARBROOK & HOPKINTON SWIM LESSON PRICING

4 Week Schedule

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Preschool 1/2 Monday/Wednesday, 4:15 PM - 4:45 PM Monday/Wednesday, 4:50 PM - 5:20 PM Tuesday/Thursday, 4:15 PM - 4:45 PM Tuesday/Thursday, 4:50 PM - 5:20 PM

Preschool 1-4, School Age 1-5

Preschool 3/4 Monday/Wednesday, 4:15 PM - 4:45 PM Monday/Wednesday, 5:25 PM - 5:55 PM Tuesday/Thursday 4:50 PM - 5:20 PM Tuesday/Thursday 5:25 PM - 5:55 PM

Summer 1 Session:

School Age 1/2

June 26th to July 19th (Monday/Wednesday) Mem $105 | Youth $142 | Non-Mem $210

Monday/Wednesday, 4:15 PM - 4:45 PM Monday/Wednesday 5:25 PM - 5:55 PM Tuesday/Thursday 4:15 PM - 4:45 PM Tuesday/Thursday 4:50 PM - 5:20 PM

June 27th to July 20th (Tuesday/Thursday) Mem $92 | Youth $125 | Non-Mem $184

School Age 3/4

Summer 2 Session:

July 24th to August 16th (Monday/Wednesday) Mem $105 | Youth $142 | Non-Mem $210 July 25th to August 17th (Tuesday/Thursday) Mem $105 | Youth $142 | Non-Mem $210

Monday/Wednesday, 4:50 PM - 5:20 PM Monday/Wednesday, 5:25 PM - 5:55 PM Tuesday/Thursday, 4:15 PM - 4:45 PM Tuesday/Thursday, 5:25 PM - 5:55 PM

School Age 5/6 Monday/Wednesday, 4:50 PM -5:20 PM Tuesday/Thursday, 5:25 PM - 5:55 PM

8 Week Schedule

Hopkinton Swim Team!

The Hopkinton Swim Team practices Tues/Thurs from 7:00-8:15pm and Saturday 9:00-10:00am starting June 27th for six weeks. The team swims in the MetroWest Summer Swim League and Championships are Saturday, August 5th.

Swimmers MUST be able to safely swim the length of the pool to participate. Cost includes a swimsuit and swim cap. For ages 6 - 13.

Fees: Family Members: $275 | Youth/Teen/Outdoor Center Members: $325 | Non Members: $400 For questions on Swim Team please contact Bartt Pinchuck at bpinchuck@metrowestymca.org.

Parent /Child A/B Saturday, 10:35 AM - 11:05 AM Saturday, 11:45 AM -12:15 PM Saturday, 12:20 PM - 12:50 PM

Preschool 1-4

Saturday. 10:00 AM - 10:30 AM Saturday. 11:10 AM - 11:40 AM

Preschool 1-2

Saturday, 11:45 AM - 12:15 PM

Preschool 3-4

Saturday, 10:35 AM -11:05 AM Saturday, 12:20 PM - 12:50 PM

School Age 1/2

Saturday,. 11:45 AM - 12:15 PM Saturday, 12:20 PM - 12:50 PM

School Age 3/4

Saturday, 10:35 AM - 11:05 AM Saturday. 11:10 AM - 11:40 AM

School Age 5/6

Saturday, 10:00 AM - 10:30 AM

AQUATICS

CPR/AED/FIRST AID LIFEGUARDING COURSE - Ages 15+

AMERICAN RED CROSS LIFEGUARDING COURSES IN JULY | TEEN & ADULT This course is for those training for the first time or for those whose certifications have expired. The class is offered by the MetroWest YMCA in a Blended Learning course format: 20 hours in person; 7-8 hours online Participants must be 15 years of age by the last day of the course AND pass the pre-requisite swimming skills evaluation on the first day of the course consisting of: 300 Yard Swim – Participants must have a strong freestyle and/or breaststroke and be able to swim the 300 continuously without stopping.

2 Minutes of Treading Water (No Hands!) – Participants must be able to tread water in a depth of 9 feet without using their hands for 2 minutes without stopping.

Timed Brick Test – Participants must start in the shallow end of the pool, swim to the 9ft deep area, dive to the bottom of the pool to retrieve a 10lb brick, then successfully swim on their back to the shallow end and climb out within 1 minute, 40 seconds.

Participants who successfully complete the Lifeguarding course will receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Per Massachusetts law, lifeguard candidates interested in working for the MetroWest YMCA must be at least 16 years old.

Saturday, July 1st & Sunday, July 2nd 8:00 AM - 7:00 PM @ Outdoor Center Members: $300 | Teen: $350 | Non-Members: $400

WATER SAFETY TIPS!

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Questions? Contact Chelsea Seresin at: cseresin@metrowestyma.org

For more information, visit out website!

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FITNESS

ALL AGES, FRAMINGHAM

TEEN BOXING

Boxing is a fun and cool way to work out! In this boxing class you will learn boxing education and technique and improve your cardiovascular fitness. Throughout the weekly classes you will learn different boxing movements and use different equipment to defend yourself as well as get a good workout to hit your fitness goals. Ages 11-16. Instructor: Francois 6/26-8/25 - no class the week of 7/24

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Wednesdays, 5:00 PM - 6:00 PM Family Member: $97 | Youth Member $131 | Non-Member $194

ADVANCED BOXING Building off what was learned in Boxing, participants will start to increase combinations and work on more advanced footwork.

Ages 11+ Instructor: Francois

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Family Member: $85 | Youth Member: $115 | Non-Member: $170

POWERFUL GIRLS Perfect class for young girls looking to begin exercising and exploring movement in the wellness center. The class will teach girls total body movements, use different equipment, and build confidence. Ages 9-14. Instructor: Liz Tuesdays, 9:30 AM - 10:30 AM

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Family Member $85 | Youth Member $115 | Non-Member $170

TEEN WEIGHTLIFTING

Teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells).

Teens will learn how to perform basic strength training movements like bench press, squat, and deadlift properly and then build their strength and confidence in the Wellness Center throughout the class. Ages 11-16.

Mondays, 5:00 PM- 6:00 PM (Instructor: Francois) 6/26-8/26 (no class 7/24) Fridays, 5:00 PM - 6:00 PM (Instructor: Nick)

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Family Member: $97 | Youth Member: $131 |Non-Member: $194

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NEW!

As we age the density of our bones decrease increasing our risk for injury. Did you know strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training and builds confidence in exercise. Instructor: Cori

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Mondays, 11:00 AM - 12:00 PM

Tuesdays, 5:00 PM - 6:00 PM Family Member: $85 | Youth Member $115 | Non-Member $170

Thursdays, 5:00 PM - 6:00 PM

STRENGTH TRAINING FOR HEALTHY BONES

Family Member: $97 | Youth Member: $131 | Non-Member: $194

FT (FUNCTIONAL TRAINING) FT is a fun, energetic high intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises making you FIT. Monday - Friday, 6:00 AM and 6:00 PM Mon, Wed, Fri, 9:30 AM Tues & Thurs, 7:00 AM Saturday, 7:15 AM & 10:00 AM

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Family & Adult Member $50/month unlimited class 5 class pass $60 10 class pass $100 Youth & Teen Member $63/month unlimited class 5 class pass $75 10 class pass $125 Community Member 5 class pass $120 10 class pass $200

COUCH TO 5K Every runner’s journey starts somewhere and for most, that first goal is a completing a 5K. This couch to 5k program is an instructor-led class which will take you from being a nonrunner or someone who has taken a break from running to completing a 5K in your final week. This class will involve running workouts, strength training, and education to improve your running ability. The goal is to train for the Becca Pizzi 5K on Saturday (8/27). Ages 12+. Instructor: Kevin Saturdays, 7:15 AM - 8:15 AM Price: Family Member: $97 | Youth Member $131 | Community Member $194

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GROUP EXERCISE, ETC.

MEMBER BENEFITS, FRAMINGHAM CLICK TO REGISTER

BOLLY X BOOTCAMP CARDIO DANCE CYCLE SCULPT CYCLING ESSENTRICS®

GROUP EX SCHEDULE UNLIMITED FREE CLASSES

GENTLE YOGA PEDAL FOR PARKINSON'S GROUP ACTIVE PILATES GROUP FIGHT PILATES HIIT GROUP POWER PILOXING PARKINSON'S EXERCISE POWER YOGA PARKINSON'S PWR! STEP & STRENGTH

STRENGTH CIRCUIT TAI CHI TRX VINYASSA FLOW YOGA YOGA STRENGTH ZUMBA®

WWW.METROWESTYMCA.ORG/VIRTUALY Members enjoy unlimited group exercise classes. We offer more than 45 classes a week in-person and/or online.

WWW.METROWESTYMCA.ORG/GROUPEX Reservations on Motionvibe are preferred but not required.

PERSONAL TRAINING & NUTRITION CONSULTATION Invest in your future by working on-on-one with one of our dynamic and supportive trainers. Visit out website to meet our certified personal trainers and learn more about personal training options for members.

We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting.Learn more about pricing and schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email MLynch2@metrowestymca.org

REGISTER REGISTER

We also offer virtual classes!!

Monday - Friday, 8:30 AM - 12:00 PM Monday - Thursday, 3:45 PM - 8:00 PM Saturday, 8:45 AM - 1:00 PM Sunday, 8:45 AM - 12:00 PM

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PREVENTION AND WELLNESS Evidence Based Health and Intervention (EBHI) FRAMINGHAM Meet Laura, she coordinates and leads all EBHI programs. Most of the following programs are offered FREE on an ongoing basis once we have enough interest.

Learn more and enroll anytime by contacting Laura Parmensi at: lparmensi@metrowestymca.org or 508-879-4420 x232

Members enjoy unlimited FREE Group Exercise classes!

Our Prevention and Wllness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health.

PROGRAMS STARTING THIS SUMMER WALK WITH EASE - Starts Monday, June 26, 2023 The Arthritis Foundation’s six-week Walk with Ease program can teach you how to safely make physical activity part of your everyday life safely. This program has been proven to improve your overall health, and: Reduce the pain and discomfort of arthritis Increase balance, strength and walking pace Build confidence in your ability to be physically active

ONGOING PROGRAMS: JOIN ANYTIME!

YMCA BLOOD PRESSURE SELF-MONITORING PROGRAM This is an evidence-based 4-month program that helps participants with hypertension lower their blood pressure through a combination of blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador. Participants will receive a FREE blood pressure cuff if needed, and will attend free monthly nutrition webinars. Sessions provided in person or virtually.

Members: FREE | Non-Members: FREE, thanks to a grant extension from September 2022 to August 2023.

TAI CHI FOR HEALTHY AGING AND BETTER BALANCE

The class uses the most beneficial practices from Tai Chi and other related arts to improve balance, reduce stress, reduce fear, and improve vitality. The class will help restore natural posture, breathing, and your life force to become stronger and improve vigor. This class is FREE to active Y members and meets weekly on Tuesdays, 11:45am - 12:45pm in Studio A.

PROGRAMS STARTING IN THE FALL: GET ON THE WAIT LIST YMCA's DIABETES PREVENTION PROGRAM The YMCA’s Diabetes Prevention Program is a one-year evidence-based program that helps adults prevent Type 2 Diabetes.

Guided by a YMCA Diabetes Prevention Program Lifestyle Coach, participants learn small, measurable changes to reduce the risk for Type 2 diabetes and live a healthier lifestyle. For adults age 18+ Classes starting this fall. Contact Laura.

ENHANCE FITNESS This is an evidence-based group exercise program for older adults that offers simple, easy-to-learn movements, designed to deliver cardio exercise, strength training, flexibility, and balance. The goal of the program is to motivate participants to improve overall function, and prevent falls and the symptoms of arthritis. The class can be done seated or standing and the exercises are modified for individuals' needs and abilities. The class is 16 weeks and meets Monday, Wednesday, and Friday, 1:30 - 2:30pm. This class is FREE to active Y members.Next class starts in September. Contact Laura to enroll.

LIVESTRONG® AT THE YMCA

The Y and LIVESTRONG® have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff to learn endurance, strength, flexibility, and balance which helps to improve confidence and self-esteem by focusing on the whole person and not the disease.

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LIVESTRONG® at the YMCA is offered three times per year and is FREE to anyone living with or beyond cancer treatments and their support/caregiverfs are welcome. Next class starts in September. Contact Laura to enroll.

PREVENTION AND WELLNESS ADULT, SENIOR, FRAMINGHAM PARKINSON'S DISEASE WELLNESS PROGRAMS This program is supported by a community grant from the Parkinson's Foundation.

PARKINSON'S SPEAKER SERIES EVENT with Sarah Singer LICSW Wednesday, June 21st, 11am-12:30pm, the MetroWest YMCA presents a lecture with Sarah Singer, LICSW. This event is for the caregivers of loved ones with Parkinson's, MS, or other neurological conditions.

This event is FREE for Members and Non-Members.

SOS: Asking for Help Does your ship need to be underwater before you call for a lifeline? What makes asking for help so difficult for some of us? Has someone responded to your SOS? What made the request work? Join us for a discussion about getting a hand from friends, neighbors and family.

PARKINSON'S EXERCISE:

Members: FREE | Non-Members: FREE Mondays, 11:00 AM -11:45 AM Parkinson's Exercise is a class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson's, or Multiple Sclerosis. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility. All exercises are modified to accommodate everyone's needs and abilities.

PWR!Moves:

Members: FREE | Non-Members: FREE Wednesdays, 11:45 AM -12:30 PM PWR!Moves class, the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often leads to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person's unique symptoms individually.

PEDAL FOR PARKINSON'S:

Members: FREE I Non-members: FREE Fridays, 11:00 AM -12:00 PM and Sundays 12:00 PM -1:00 PM The MetroWest YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson's disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson's disease, but there is compelling evidence to show that it does make a real difference in many who try it.

Requirements to participate: Must be over age 30 and diagnosed with Idiopathic Parkinson's Disease or another neurological condition· Physician approval is required, and we will have you sign a waiver.

It is recommended that you have a heart rate monitor and proper cycling equipment, including padded shorts, water, sneakers or clip-in shoes.

Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk

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WEIGHTLOSS & NUTRITION YOUTH, TEEN & ADULT, FRAMINGHAM HEALTHY FAMILIES This 8-week program is designed to help your family learn practical ways to incorporate healthy eating and exercising into their lives. This class will meet twice a week. On Mondays, registered dietitian, Maggie Lynch will lead family nutrition then the group will do physical activity together with a certified personal trainer. This program will also meet on Saturdays to engage in fun, instructor-led games designed to increase your heart rate! Children must attend with an adult in their family.

Evidence shows that weight management programs for children are more effective when the whole family is involved.

This program is offered FREE to the community thanks to a generous grant by Boston Scientific.

Program begins Monday, September 11th at 5:15pm Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org for more information.

LEARN MORE

HEALTHY YOU This 12-week program takes a whole-person approach to weight loss that focuses on multiple dimensions of well-being.

Tuesdays, 6:15 PM - 7:15 PM ● Learn how to create a successful relationship with food and exercise. ● Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed. ● Create pathways for achieving your goals of balance, mindfulness, and sustained progress. ● Participants will receive a Healthy You in 2022 journal to help track their progress.

Members $160 | Nonmembers $320 Program begins Tuesday, September 12th at 6:15pm Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org to get on our waitlist!

WEIGH TO CHANGE Join us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self with help from our personal trainers, coaches, and Registered Dietitian! This program includes: ● 10 personal training sessions, 30 mins each ● 3 small groups training sessions per week (45 minutes each).

(Monday and Thursday at 7:15 PM and Saturday at 9:00 AM) ● 2 one-on-one nutrition consultations with a registered dietitian ● 2 Styku body scans (to measure progress and muscle changes) ● Educational workshops ● Ongoing support from our wellness team with newsletters and tips for success Member: $493 | Youth/Teen: $616 | Non-Member: $986 Next session begins Monday, September 11th. Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org to get on our waitlist! https://www.metrowestymca.org/weight-loss-programs

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COOKING & HEALTHY EATING FAMILIES FRAMINGHAM & HOPKINTON FAMILY DINNER NIGHTS Questions?

Contact kdoray@metrowestymca.org

Karley

Doray

at

Fun for the whole family! Spend some quality time together while cooking a delicious, healthy meal! These classes take place at our Hopkinton Outdoor Center’s teaching kitchen located in the Administration building.

Summer BBQ! Thursday, July 20th 5:30 PM - 7:00 PM

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Join us for an outdoor cooking class! We will learn how to enjoy a variety of grilled foods; BBQ chicken, a grilled vegetable orzo salad, and grilled peaches with whipped cream.

NEED A HEALTHY SNACK ON THE GO? CHECK OUT OUR

CHANGEMAKER CAFE! FRAMINGHAM BRANCH

Garden Harvest: Thursday, August 10th 5:30 - 7:00 PM

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Join us to pick produce from our 14 raised beds and create fresh from the garden recipes. We will highlight tomatoes, zucchini and summer squash, cucumbers, and fresh herbs!

Price for anyone 3 and over, under 3 is free! Members: $15 per person | Non-Members: $20 per person

Scan here for a menu!

SUMMER EATS PROGRAM Summer Eats is a program that the MetroWest YMCA participates in to alleviate hunger and food insecurity.

Each summer, we partner with Discovering Hidden Gems, ATAC, Framingham Parks and Recreation, Project Bread, A Place to Turn, and Massachusetts DESE to feed kids 18 and under for free at locations across the MetroWest.

Join us for a kick-off celebration on Friday, June 23, from 4:00 PM - 6:00 PM at the Arlington Street Park, on the corner of Arlington and Gordon Streets in Framingham.

There will be activities for kids, sports, games, crafts, and fun for all ages! We will serve hamburgers, hotdogs, watermelon, fresh garden salad, water and milk.

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OUTDOOR CENTER

SPORTS & ADVENTURE HOPKINTON, ALL AGES

The Outdoor Center (FOC) in Hopkinton, MA, has outdoor fun and adventure for the whole family! In addition to the programs below, members can enjoy its sports fields, tennis courts, basketball courts, hiking trails, and a picnic grove.

CLASSES ARCHERY

LEARN MORE

Beginner/Intermediate Archery Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided! Youth and Adult (ages 6 and up) Saturdays between July 1st – August 19th 9:00 AM - 10:00 AM

YMCA-LED BIRTHDAY PARTIES AT THE OUTDOOR CENTER!

Did you know you can throw your child’s next birthday party at our Family Outdoor Center? Imagine the fun activities of summer camp - archery, indoor rock climbing, ropes course with your private group! Basic packages start at $300. The following packages come with either indoor or outdoor (covered pavilion) space for a duration of three hours (90 minutes of YMCA staff-led activity instruction, 60 min. of private party time, and set-up/clean-up). You provide your own cake and refreshments.Participants in the activities must be 6+ years of age.

Advanced Archery

Not Your Average Party YMCA staff will lead participants through team-building activities and field games. Activities can be built around certain themes of communication, teamwork, leadership, or just fun team challenges. Up to 15 participants can participate in activities though more may attend the party.

Saturdays between July 1st – August 19th 10:15 AM – 11:15 AM

Slime-Making Party YMCA staff will lead participants through the process of making slime (birthday child can choose from a selection of different styles of slime), and participants will be able to take some slime home with them. Up to 15 participants can take part though more may attend the party.

Members: $90 | Youth & Teen: $95 | Non-Members $180

The Advanced Archery class provides an environment in which students will hone in on their form, learn range/ competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval. Youth and Adult (ages 8 and up)

Members: $90 | Youth & Teen: $95 | Non-Members $180

DROP- IN OPEN CLIMB - FREE FOR MEMBERS! The indoor climbing gym is open to climbers of all ages, shapes, and sizes. YMCA staff members, and those who have been through the adult belay class are able to belay participants. If you can be appropriately harnessed, you may climb. Anyone wishing to belay must have attended the Adult Belay Class. Our awesome black light glow climb is from 8:00-9:00 pm!

Every Friday, 6:00pm - 9:00pm

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Cooking party – Three tiers to choose from: two cooking class options and a "chopped" style cooking competition option. Prices range from $450 - $500 depending on menu options. Two Y staff are provided for these cooking events.

Archery Party USA archery-certified YMCA staff will provide 90 min. of archery instruction on our indoor range (outdoor range available depending on weather) for up to 15 people though more may attend the party. All archery equipment is provided.

Climbing Party YMCA ropes staff will provide 90 min. of bouldering and toprope climbing instruction on our indoor climbing wall.

Bouldering is climbing side-to-side only a few feet off the ground and does not require harnesses or helmet, and multiple children can do it at once. Top-rope climbing is climbing up to the ceiling using a rope attached to a participants harness and attached to a staff member.

Because of the nature of the dynamic belay only one child can top-rope climb at a time though other children may boulder while waiting. The cost for this party starts at $400 for 15 people climbing (more may attend the party).

Please contact Tyler Reynolds with further questions and to determine open dates / availability, at: 508 435-9345 ext.104 or email at: treynolds@metrowestymca.org

JOIN US IN OUR MISSION!

Youth development. Healthy Living. Social Responsibility.

Project ABC is a grant-funded program* run by the MetroWest YMCA that fosters youth development and strengthens families by connecting parents with young children to resources, education, and peers in their community.

Project ABC serves parents with children ages 0-8 in Ashland, Holliston, Hopkinton, and Natick by offering FREE: Regular playgroups to help prepare your child for school and beyond.

Community referrals and personal introductions to a large network of providers and services (e.g., education, health and safety, food, housing and utilities, etc.) to ensure your child has every advantage for success.

Educational resources such as books, videos, and articles to empower parents Do you want to learn more or get connected? Contact Ashleigh O'Halloran, Project ABC Director, at (508) 6651266 or ahalloran@metrowestymca.org *Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC).

Rodman Ride (September 23).

The Rodman Ride for Kids is a bicycling event that has raised millions to support at-risk teens in our communities. The MetroWest YMCA is excited to partner with the ride again so youth in our community have access to educational programs, healthy meals, and opportunities to build their career aspirations and goals.

Join us for an in-person 25 or 50 mile event on Saturday, September 23rd in Foxborough. Or, choose your own fitness adventure.

Here are some training options: Saturday morning group rides (weather dependent, ongoing). Starts around 7:30 AM This is a volunteer lead group To get on the group ride list please e-mail Lauren Hanley at: LaurenHanley@metrowestymca.org Cycle/ Spin Group Exercise Mondays and Wednesdays, 6:00 am Tuesdays and Thursdays, 9:30 am

YMCA Policies THE Y IS FOR ALL! The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.

POLICIES: In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

PROGRAM REFUND/CREDIT PROCEDURES 1. If a class does not meet minimum enrollment and is canceled, a full refund or YMCA credit will be issued.

2. A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class.

3. A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.

PROGRAM SATISFACTION: We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason please notify the Program Director. Note: Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.

GENERAL INFORMATION FACILITY ACCESS All members must scan their membership card upon entry to the YMCA. All non-member program participants must sign in at the member service desk. All daily guests must sign in at the member service desk and present a photo ID. Youth 10 years and younger: Parents/Guardian must remain in the building while a child is attending an instructional class.

May participate in designated open gymnasium and open swim times with adult supervision.

May use the youth and family game room lounge area with adult supervision.

Youth 9-12 years old upon completion of a wellness orientation may use the Youth and Family Interactive Gym with adult supervision.

Youth 11-15 years old: Parent/Guardian does not have to be present while a child is attending an instructional class.

May participate in designated open gymnasium, open swim and use the family game room lounge without adult supervision.

Youth 13 years and up upon the completion of a wellness orientation may use the cardio area of the wellness center without adult supervision. Please see the Wellness section of the program guide for more information.

Youth 16 years old and up: May participate in all of the above to include using the free weight area of the wellness center.

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PLEASE NOTE: We try to provide clear and accurate information, but the MetroWest YMCA does not assume responsibility for typos or misprints.