MetroWest YMCA Spring 1 2022 Program Guide

METROWEST YMCA

SPRING 1 2022 PROGRAM GUIDE

SPRING 1 PROGRAMS FEBRUARY 28 - APRIL 16, 2022 REGISTRATION MEMBERS: WEDNESDAY, FEB 9 COMMUNITY MEMBERS: MONDAY, FEB 14

WELCOME TO THE Y! WE’RE HERE FOR YOU

DEAR MEMBERS & PROGRAM PARTICIPANTS, Springtime brings a sense of renewal and possibility, and we have a lot to feel optimistic about the future of our Y community! Over the winter, we launched new programs and welcomed new team members who got right to work developing new ways to support your health and wellbeing.

This spring, we are excited to offer more sports and aquatics programs, new activities for teens, and innovative wellness programs designed to support multiple aspects of wellbeing (see page 23). We are introducing new outdoor exploration and cooking classes at our Family Outdoor Center in Hopkinton and planning more athletic competitions at the Framingham Branch. We are also gearing up for a fantastic summer camp at all six of our local camp locations (see page 26).

SPRING 1 SESSION INFORMATION Session Dates: February 28 - April 16 Member Registration: Wed, February 9 Community Member Registration: Mon, February 14 February 21: President’s Day - Facilities Open February 21-25: School vacation Vacation Programs February 21: Summer Camp Community Member Registration begins February 28: Spring 1 session begins April 16: Spring 1 session ends April 17: Easter Sunday - YMCA closed April 19-22: School Vacation - Vacation Program

If you are not yet a member, now is a great time to visit our website or stop into one of our branches to see not only how the Y can support your health but how you can help make our community stronger through your support of the Y.

Spring 2 Session: April 25 - June 19 Member Registration: Wed, April 6 Community Member Registration: Mon, April 11

Thank you, as always, for your interest in our programs.

We look forward to seeing you this spring!

Sincerely, Rick MacPherson President and CEO MetroWest YMCA

2 The MetroWest YMCA

*NEW* PROGRAM GUIDE KEY YOUTH CLASS

TEEN CLASS

ADULT CLASS

FIND YOUR FAVORITES TABLE OF CONTENTS

JOIN THE Y Memberships & Benefits...............................................................................................................4-5

YOUTH & TEEN Childwatch.....................................................................................................................................6 Early Learning Center.....................................................................................................................7 Before & After School Programs.......................................................................................................8 Youth Enrichment Programs.............................................................................................................9 Sports....................................................................................................................................10-11 Gymnastics..................................................................................................................................12 Dance.........................................................................................................................................13 Adventure...............................................................................................................................14-15 Aquatics.................................................................................................................................16-18 Health & Fitness......................................................................................................................20-25 Camp.........................................................................................................................................26 Upcoming Events.........................................................................................................................27

ADULT & SENIOR Adventure...............................................................................................................................14-15 Aquatics......................................................................................................................................19 Fitness & Nutrition...................................................................................................................20-24 Prevention & Wellness...................................................................................................................25 Upcoming Events.........................................................................................................................27

THE Y IN THE COMMUNITY Living Our Mission........................................................................................................................27

www.metrowestymca.org

3

FIND YOUR PA FIND YOUR Y. MEMBERSHIP TYPES YOUTH

TEEN

YOUNG ADULT

ADULT

SENIOR

AGES 2-12

AGES 13-19

AGES 20-25

AGES 26-64

AGES 65+

$19.83 / MONTH JOINER’S FEE: $25

$19.83 / MONTH JOINER’S FEE: $25

$37.40 / MONTH JOINER’S FEE: $30

$62.73 / MONTH JOINER’S FEE: $50

$56.42 / MONTH JOINER’S FEE: $40

FAMILY OF 2

FAMILY OF 2+

SENIOR FAMILY OF 2+

SENIOR COUPLE

HOPKINTON ONLY FAMILY

*BEST OFFER*

AGES 65+

AGES 65+

AGES 65+ $94.18 / MONTH JOINER’S FEE: $75

$109.68 / MONTH JOINER’S FEE: $75

$98.78 / MONTH JOINER’S FEE: $60

$84.54 / MONTH JOINER’S FEE: $60

$37.85 / MONTH JOINER’S FEE: $50

THE FRAMINGHAM FAMILY MEMBERSHIP INCLUDES...

Year-round access to the Framingha Branch’s newly renovated pool, gym, basketball court and wellness center Year-round access to the Family Outdoor Center with free weekly archery and indoor rock climbing

Member rates & priority registration on camp and program sessions Free childwatch while you exercise Member rates on special events, cooking classes

Unlimted Virtual Y classes

Members’ only personal training & nutrition consultation

More than 45 in-person and virtual Group Exercise classes per week

Use of all the Y’s in New England (check with facility)

4 The MetroWest YMCA

ASSION. .

LOCATIONS METROWEST YMCA FRAMINGHAM BRANCH 280 Old Connecticut Path Framingham, MA 01701 508-879-4420 www.metrowestymca.org

Monday-Friday, 5AM-9PM Saturday & Sunday, 7AM-5PM

METROWEST YMCA EARLY LEARNING CENTER

METROWEST YMCA FAMILY OUTDOOR CENTER

METROWEST YMCA CLEARBROOK FAMILY SWIM CLUB

45 East Street Hopkinton, MA 01748 508-435-9345

120 Parker Road Framingham, MA 01702 508-405-0350

The Early Learning Center is located at the back of the MetroWest YMCA Framingham Beanch facing Concord Street. Building houra vary according to the program schedule. Please call or go online for more information.

Building hours vary according to the program schedule. Please call or go online for more information.

Clearbrook Family Swim Club is a seasonal facility. Hours vary according to the program schedule. Please call the office for more information.

282 Old Connecticut Path Framingham, MA 01701 508-626-8271

GET STARTED CHOOSE YOUR MEMBERSHIP TYPE See options on page 5.

JOIN ONLINE - CLICK HERE! www.metrowestymca.org

FILL OUT A FORM Fill out the form to schedule your free “Get Started” package, which includes a free fitness orientation and wellness consultation with a Y professional.

COME IN TO THE FRAMINGHAM BRANCH FOR A TOUR & PICK UP Members 16+ will need to show a photo ID

The MetroWest YMCA is a cause-driven charitable organization that is for youth development, healthy living, and social responsibility. The Y believes that finances should not be an obstable to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs.

When you join the Y, you get a community of people who support your health and well-being. You also help make our community stronger by enabling vital Y programs like early education, food security, chronic disease prevention, water safety training, and more!

Questions? Contact memberservices@metrowestymca.org or call 508-879-4420

www.metrowestymca.org

5

CHILDWATCH YOUTH

CHILDWATCH IS BACK!

FREE MEMBER BENEFIT!

AGES 2 MONTHS - 10 YEARS OLD As a member benefit to families, Childwatch is included in your Family membership!* Childwatch Hours Monday–Friday................................. 8:30 Monday–Thursday............................. 3:45 Friday............................................. 3:45 Saturday......................................... 8:45 Sunday............................................8:45

AM – 1:15 PM PM - 8:00 PM PM - 7:00 PM AM - 1:00 PM AM - 12:00 PM

Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, lap swim, take a class, shower or read a book in our lobby (parents are required to be in the building at all times). All children 2 years and older are required to wear a mask at all times.

Children are welcome to stay for up to two hours.

All children two years and older are required to wear a mask at all times Childwatch is included with a Family Membership! *$3/child for Adult Memberships payable as needed at the Member Services Desk.

For more information, contact Jen Hyman at 508-879-4420 Ext 281 or jhyman@metrowestymca.org.

6 The MetroWest YMCA

YOUTH CLASS

TEEN CLASS

ADULT CLASS

EARLY LEARNING CENTER YOUTH

EARLY LEARNING CENTER Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten.

Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of their goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills.

Our curriculum addresses each child’s individual developmental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems.

Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.

MetroWest YMCA Framingham Branch 282 Old Connecticut Path Framingham MA 01701 Hours of operation: Monday - Friday (year-round) 7:30 AM - 6:00 PM Ages 15 months through Pre-K 5 day for toddlers 2, 3 & 5 day options for preschool

To enroll your child, please contact:

Lolly Butz, Early Learning Center Director MButz@metrowestymca.org 508-626-8271 x251 The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards.

YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

7

BEFORE & AFTER SCHOOL YOUTH

SCHOOL’S OUT!

CLICK HERE TO REGISTER

The MetroWest YMCA’s Before and After School Program, School’s Out, is more than looking after children when they are not in school. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning) which includes activities and daily opportunities for children to learn about, practice, and gain real-world skills in the areas of emotion management and social problemsolving. School’s Out serves children in Ashland, Framingham, Hopkinton, and Natick.

Monday through Friday 2, 3, 4, and 5-day options Our after-school program serves children from school dismissal until 6:00 pm at all locations.

Our before-school program serves Hopkinton elementary school kids at Marathon School from 7:00 am until school starts.

SCHOOL’S OUT: ASHLAND

SCHOOL’S OUT: NATICK

Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School.

Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided

by Ashland Public Schools.

Who: Children in grades K-6 who attend Ben-Hem, Brown, Lilja, and Memorial Elementary Schools as well as Wilson Middle School.

Where: East School 90 Oak Street, Natick MA. Transportation provided by the Natick Public Schools and MetroWest YMCA

SCHOOL’S OUT: FRAMINGHAM BRANCH

SCHOOL’S OUT: HOPKINTON

Who: Framingham children in grades K-5 Where: Framingham Branch, 280 Old Connecticut Path, Framingham MA 01701.

Transportation is available for Hemenway and McCarthy Elementary School students provided by the MetroWest YMCA and in partnership with the Boys and Girls Club.

Who: Children in grades K-5 who attend Marathon, Elmwood, and Hopkins Elementary Schools Where: Before School programming at Marathon Elementary, with transportation provided to Elmwood and Hopkins. After School programming is held on site at Marathon, Elmwood, and Hopkins Schools.

TO GET STARTED WITH SCHOOL’S OUT: Contact Greg Dustin at schoolsout@metrowestymca.org or 508-626-8271 x115 www.metrowestymca.org/schoolsout

8 The MetroWest YMCA

YOUTH CLASS

TEEN CLASS

ADULT CLASS

ENRICHMENT CLASSES YOUTH

ENRICHMENT

CLICK HERE TO REGISTER

Our enrichment classes give children the opportunity to learn, create and have fun in an environment different that the typical class room. These classes are designed to use hands-on activities to help children learn and socialize.

Family Member $62 | Youth Member $78 | Community Member $124

TINIEST TOTS

MORE TINY TOTS

Assist your child in the beginning stages of exploring the arts. In addition to music and art there will be stories and free play time. This is a great way to start your child in the preschool setting and the grownups can make new friends. Ages 1.6-2.9

Explore the silly world of monsters and aliens. We will read stories, play, and create our own creations to take home. Ages 3-4

Music and Art with Grown Up

Saturday................... 9:30 AM - 10:30 AM

Hickory Dickory Dock

NEW

Each week, we will explore a different classic nursery rhyme. Activities include games, music, free play, and crafts. Ages 2.6-3.6 Wednesday............... 9:30 AM - 10:30 AM

Sticky Fingers

Come dressed for a mess and ready for fun as we craft with a variety of materials. Ages 2.6-3.6 Monday..................... 9:30 AM - 10:30 AM

TINY TOTS

Monsters & Aliens

Thursday.................. 9:30 AM - 10:30 AM

STEAM for Littles

From action contraptions to messy marvels and more, each class will explore, create, and experiment with different STEAM concepts. Bring your curiosity and be dressed for a mess. Ages 3.5-5 Wednesday............... 10:45 AM - 11:45 AM

Little Chefs

Learn basic cooking skills in the kitchen! Introduce cooking every day cooking tools, appliances, and prepare a small dish in the process. Ages 3.9-5 Tuesday.................... 10:45 AM - 11:45 AM Saturday................... 10:45 AM - 11:45 AM

Kindergarten Readiness

Alphabetivities

Explore a different letter of the alphabet each week.

Your child will practice writing each letter, learning sounds, and making a theme related craft. Ages 3-4 Tuesday.................... 9:30 AM - 10:30 AM

Jurassic Dino Dig

Dinosaurs, dinosaurs, and more dinosaurs! Play, create, and learn about our prehistoric pals. We will make dinosaur crafts, play with dinosaurs and learn about fossils. Ages 3-4 Monday..................... 10:45 AM - 11:45 AM

NEW

Already know your ABCs and 123s? Join us for Kindergarten Readiness where we’ll explore skills like patterns, sequencing, rhyming and more. Ages 4-5 Thursday.................. 10:45 AM - 11:45 AM

SCHOOL AGE Kid Chefs

Learn basic cooking and kitchen skills in this cooking class. The kids will help prepare a meal or snack and enjoy it together. Ages 6-8 Saturday................... 12:00 PM - 1:00 PM

For more information about Enrichment classes, contact Jen Hyman at jhyman@metrowestymca.org or (508) 879-4429 Ext 281.

YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

9

SPORTS OF ALL SORTS YOUTH & TEEN Indoor Soccer

CLICK HERE TO REGISTER

Dribbling, passing, shooting, rebounding and defensive drills will be taught.

Family Member $78 | Youth Member $98 | Community Member $156 Ages 3-5 Tuesday............................... 4:00 PM - 4:30 PM Saturday.............................. 9:00 AM - 9:30 AM Ages 6-8 Tuesday............................... 4:40 PM - 5:10 PM Saturday.............................. 9:40 AM - 10:10 AM

Youth Pickle Ball

NEW

CLICK HERE TO REGISTER

An introductory class to the sport that is taking over the country. Players will learn the court, the rules and terminologies to make them successful. In addition to weekly lesson plans, game play is also a component.

Family Member $94 | Youth Member $118 | Community Member $188

Ages 6-8

Thursday............................. 4:00 PM - 4:45 PM Ages 9-12 Thursday............................. 4:55 PM - 5:40 PM

CLICK HERE TO REGISTER

Youth Basketball

Dribbling, passing, shooting, rebounding and defensive drills will be taught along with actual game play.

Family Member $78 | Youth Member $98 | Community Member $156 Ages 5-7 Wednesday.......................... 4:00 PM – 4:30 PM Saturday.............................. 10:20 AM - 10:50 AM

Ages 8-9

Wednesday.......................... 4:40 PM – 5:10 PM Saturday.............................. 10:55 AM - 11:25 AM

Ages 10-13

Wednesday.......................... 5:20 PM – 5:50 PM Saturday.............................. 11:30 AM - 12:00 AM

Teen Basketball

CLICK HERE TO REGISTER

This league is designed to offer teens the opportunity to display their skills on the hardwood. This is not a class or a clinic, this is a league with games being played weekly.

Ages 14-17 Family Member $94 | Youth Member $118 | Community Member $188 Wednesday.......................... 6:00 PM - 12:00 PM

Flexible Fridays PE and Sports Classes

Kickball, floor hockey, basketball, soccer; pickle ball and more designed to give your child the opportunity to try different activities and burn off that Friday afternoon energy.

Family Member FREE | Youth Member $98 | Community Member $156 Ages 5-7 Friday.................................. 4:00 PM - 4:30 PM Ages 8-10 Friday.................................. 4:40 PM - 5:10 PM CLICK HERE TO REGISTER

YOUTH BASKETBALL - EXTENDED LEAGUE

CLICK HERE TO REGISTER

Youth Basketball League - extended!

Family Member $88 | Youth Member $111 | Community Member $176 Saturday’s | March 6 - April 9 Ages 3-5.............................. 2:15 PM - 3:00 PM Ages 6-8.............................. 3:10 PM - 3:55 PM Ages 9-11............................ 4:05 PM - 4:50 PM Ages 12-13.......................... 5:00 PM - 5:45 PM

For more information about Sports, contact James Lagos at 508-879-4420 Ext 262 or email jlagos@metrowestymca.org

10 The MetroWest YMCA

YOUTH CLASS

TEEN CLASS

ADULT CLASS

SPORTS OF ALL SORTS YOUTH & TEEN

Ninja’s

CLICK HERE TO REGISTER

Beginner level class that uses an obstacle course to develop confidence and increase body confidence 30-Minute Class: Family Member $78 | Youth Member $98 | Community Member $156 45-Minute Class: Family Member $94 | Youth Member $118 | Community Member $188

My Ninja and Me

Children and parents will navigate a weekly obstacle course that combines basic skill sets from gymnastics, climbing, and cross-training. Your child will enhance social skills, body awareness and confidence.

Ages 2-4 with a parent Thursday............................. 4:00 PM – 4:30 PM Saturday..............................12:00 PM – 12:30 PM

Ninja Warriors

Beginner level class that uses American Ninja Warrior style obstacle course in a fun and creative way to develop confidence and increase body awareness.

Ages 8-10 Thursday............................. 5:20 PM – 6:05 PM Saturday.............................. 12:15 PM – 1:00 PM

Junior Ninjas

Junior Ninja develops competencies in running, jumping, climbing, swinging and traversing independently and learning within a group.

Ages 5-7 Thursday............................. 4:45 PM – 5:15 PM Saturday..............................12:45 PM – 1:15 PM

Youth Martial Arts

CLICK HERE TO REGISTER

Classes focus on developing critical life skills of respect, self-discipline and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. This program is led by staff from Villari’s of Natick. Sneakers are required. Introductory belt is provided and Karate uniform is optional to purchase.

Intro to Karate

Family Member $80 | Youth Member $100 | Community Member $160 Ages 5-7 Saturday.............................. 12:00 PM - 12:30 PM Ages 8-13 Saturday.............................. 12:45 PM - 1:15 PM

Intermediate Karate

Must have achieved yellow belt Family Member $94 | Youth Member $118 | Community Member $188 Ages 8-13 Saturday.............................. 1:30 PM – 2:15 PM

For information about Martial Arts and Ninjas, contact James Lagos at 508-879-4420 Ext 262 or email jlagos@metrowestymca.org YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

11

GYMNASTICS YOUTH

Preschool Gymnastics

CLICK HERE TO REGISTER

Family Member $78 | Youth Member $98 | Community Member $156

Gym Stars A

Working independently from a parent, this beginning developmental class will lay the foundation on which all other progressive skills are built. Your child will progress on Vault, Floor, Bar, and Beam skills.

Ages 3-5 Tuesday............................... 4:00 PM – 4:30 PM Saturday.............................. 9:00 AM - 9:30 AM

School Age Gymnastics

CLICK HERE TO REGISTER

30-Minute Class: Family Member $78 | Youth Member $98 | Community Member $156 40-Minute Class: Family Member $90 | Youth Member $115 | Community Member $180

Gym Stars B

This beginning developmental class will lay the foundation on which all other progressive skills are built. Your child will progress on Vault, Floor, Bar, and Beam skills while gaining strength, flexibility, coordination and confidence.

Ages 5-6 Tuesday............................... 4:00 PM – 4:30 PM Saturday.............................. 9:00 AM – 9:30 AM

Rollers A

This beginning developmental class will lay the foundation on which all other progressive skills are built. Your child will progress on Vault, Floor, Bar, and Beam skills while gaining strength, flexibility, coordination and confidence.

Ages 7-8 Tuesday............................... 4:40 PM – 5:20 PM Saturday.............................. 9:40 AM – 10:20 AM

Rollers B

This class requires instructor recommendation and the ability to do a controlled front support on bars, walk unassisted forward, backwards and sideways on beam, and a backward roll on the floor.

Ages 8-11 Tuesday............................... 4:40 PM – 5:25 PM Saturday.............................. 9:40 AM – 10:20 AM

For information about Gymnastics, contact James Lagos at 508-879-4420 Ext 262 or email jlagos@metrowestymca.org

12 The MetroWest YMCA

YOUTH CLASS

TEEN CLASS

ADULT CLASS

DANCE YOUTH

Pre-Ballet 1

A wonderful introduction to ballet for 3-4 yr olds to develop their coordination, musicality and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends.

Ages 3-5 Family Member $80 | Youth Member Community Member $160 Saturday................... 9:00 AM - 9:30 AM

$99

|

CLICK HERE TO REGISTER

Metrowest Dance Academy is a Royal Academy of Dance registered school located in Framingham. We are excited to be partnering with Metrowest YMCA to bring engaging, professional and quality dance training to your child! Our teachers are trained in the ‘how’ to teach dance and classes are developmentally appropriate, full of creativity and use of imagination. At the YMCA we will teach pre-ballet, ballet, tap and jazz to children ages 3-6 on Saturday mornings.

At Metrowest Dance Academy we are passionate about teaching dance! We know that teaching with the development and enjoyment of each student in mind is going to help them grow into confident, fit, and happy people. The program is directed by Gemma Williams, Director of Metrowest Dance Academy. Gemma is a graduate of The Royal Academy of Dance (RAD), London (UK) served as Asst Professor at Boston Conservatory at Berklee for five years and as tutor for the RAD she has trained ballet teachers throughout the USA for the past 9 years.

Pre Ballet and Tap 2

Learning ballet through use of imagination, expression and creativity. Developmentally appropriate dance skills are nurtured through natural movement and more complex coordination, rhythm and control is developed. Students will listen to instructions, gain confi- dence and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! Tap shoes are required. Ages 4-5 Family Member $94 | Youth Member Community Member $188 Saturday................... 9:30 AM - 10:20 AM

$118

|

CLICK HERE TO REGISTER

Ballet 3

A ballet class for rising Kindergartners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality. Building self-esteem, strength and discipline in a nurturing and inspiring way. Ages 5-6 Family Member $80 | Youth Member Community Member $160 Saturday................... 10:25 AM - 10:55 AM

$99

|

CLICK HERE TO REGISTER

Jazz and Tap 3

Calling all Kindergartners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork and rhythm! If you have a child who can't stop dancing this is for them! Ages 5-6 Family Member $80 | Youth Member Community Member $160 Saturday................... 10:55 AM - 11:25 AM

$99

CLICK HERE TO REGISTER For information about Dance, contact James Lagos at 508-879-4420 Ext 262 or email jlagos@metrowestymca.org YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

13

|

ADVENTURE

FAMILY OUTDOOR CENTER, ALL AGES Free Member Programs Open Climb (Drop-In) The indoor climbing gym is open to climbers of all ages, shapes, and sizes. Come and check out our climbing walls and be belayed by YMCA staff members. If you can be appropriately harnessed, you may climb.

Anyone wishing to belay must have attended the Adult Belay Class. Check out Classes to find out how YOU can belay YOUR FAMILY by signing up for an Adult Belay Class! Ages 6+ Members FREE! | Non-members $10/person or $25/family of 3+ Every Friday.......................................................... 6:00 PM – 9:00 PM in the Rec hall (except for 4/15)

Open Archery (Drop-In)

Come and try out archery before signing up for classes, or practice on your own. All required equipment provided by the YMCA. You may bring your own recurve or compound bows provided draw weight is 30lbs or less, and only arrows with field/target points are allowed. Ages 6+ Members: FREE! | Non-members: $10/person or $25/family of 3+ Every Monday ....................................................... 5:30 PM - 8:30 PM in the Rec hall (except for 4/18)

CLICK HERE TO REGISTER NEW

Indoor “Glow” Climb

Utilizing black-lights, glow-sticks, lanterns, other glowing objects, come see the rec hall in a new “light”. Participants will receive glow bracelets, and necklaces at the door. Climb as high as you can and add a glowing star to the top of your climb! All Ages Members FREE! | Non-members $10/person or $25/family of 3+ Friday, March 25................................................... 6:00 PM - 9:00 PM in the Rec hall

CLICK HERE TO REGISTER NEW

Photo-O Challenge (Photograph orienteering)

Think you know the lay of the land? Photo-orienteering is the challenge of being given a photograph, and being able to locate on property what the photo is of, and where you believe the photo was taken from. Receive an intro into Photo-orienteering and then head off to practice your orienteering skills and map work. All Ages Members FREE | Community Members $5/person or $10/family of 3 Saturday Febuary 26............................................. 12:00 PM – 3:00 PM

CLICK HERE TO REGISTER NEW

Walking in a Winter Wonderland

Come check out our Winter Wonderland! Receive a snowshoeing lesson that covers; equipment, movement, falling and recovery. Check out our hiking trails on your own or join a group trek as we scout around and learn about animal tracking. Warm up afterwards with some hot chocolate by our campfire. (Dress warmly, snowshoes provided). All Ages Members FREE! | Non-members $5/person or $15/family of 3+ Saturday, February 26.......................................... 12:00 PM - 3:00 PM

14 The MetroWest YMCA

YOUTH CLASS

TEEN CLASS

ADULT CLASS

ADVENTURE

FAMILY OUTDOOR CENTER, ALL AGES CLICK HERE TO REGISTER

Wilderness Survival Skills Workshop (March 19 & 20)

This is a two-day workshop that will focus on outdoor skills used during backcountry hiking/camping, and survival scenarios. Different skills will be taught on each day, so participants may feel free to attend one, or both days.

Youth & Adult, Ages 10+ One-Day Price: Members $40 | Community Members $50 Two-Day Price: Members $70 | Community Members $90

Saturday Workshop Gear review (clothing, packs, tools), basic first aid, water filtration, map/compass/gps navigation Saturday, March 19............................................... 12:00 PM – 3:00 PM

Sunday Workshop Knife/fire safety, shelter building, Emergency Action Plans, dangerous scenario reviews Sunday, March 20................................................. 12:00 PM – 3:00 PM

Saturday Afternoon Rock Climb (March 5)

CLICK HERE TO REGISTER

Not able to attend our Friday night climbs? Come check out our indoor rock walls at a new time slot!

Ages 6+ Members FREE | Non-members $10/person or $25/family of 3+ Saturday, March 5................................................. 12:00 PM – 3:00 PM in the Rec hall

CLICK HERE TO REGISTER

Beginner/Intermediate Archery Class

Our Beginner/Intermediate Archery program will teach you foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!

Youth & Adult, Ages 6+ Family Members $90 | Youth & Teen Members $95 | Community Members $180 Saturdays: March 5 – April 16............................... 9:00 AM – 10:00 AM

CLICK HERE TO REGISTER

Advanced Archery Class

The Advanced Archery class provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate you MUST have instructor approval and call the Family Outdoor Center to register.

Youth & Adult, Ages 8+ Family Members $90 | Youth & Teen Members $95 | Community Members $180 Saturdays: March 5 – April 16............................... 10:15 AM – 11:15 AM

CLICK HERE TO REGISTER

Adult Belay Class

Calling all parents, guardians, and siblings over age 18!! Register for a learn-to-belay class so that YOU may learn how to manage the ropes and take charge of your family’s life line! Once a participant passes the course, you will have the ability to belay your family and approved guests during Open Climb.

Adult, Ages 18+ Members $25 | Community Members $35 Friday, March 11...................................................5:00 PM – 7:00 PM Friday, April 8.......................................................5:00 PM – 7:00 PM

Contact us about our Birthday Party packages and our climbing wall! 508-435-9345 YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

15

AQUATICS

FIND YOUR CHILD’S SWIM LEVEL

For information about Dance, contact Sahara Adams at 508 879-4420 Ext 287 or sadams@metrowestymca.org.

16 The MetroWest YMCA

AQUATICS

YOUTH & TEEN CLICK HERE TO REGISTER A&B, Preschool, School Age 1-3: Family Member $87 Youth Member $108 Community Member $174 Sunday Classes: Family Member $75 Youth Member $93 Community Member $150

Parent & Child A & B*

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.

Ages 6-24 months (A) & Ages 2-3 (B)

Preschool 3: Water Stamina*

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5 Monday.................... 4:00 PM - 4:30 PM Friday....................... 4:00 PM - 4:30 PM Saturday................... 10:15 AM - 10:45 AM Sunday..................... 11:25 AM - 11:55 AM

School Age 1: Water Acclimation*

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13

Thursday.................. 9:15 AM - 9:45 AM Saturday................... 9:00 AM - 9:30 AM Saturday................... 10:55 AM - 11:25 AM Saturday................... 11:50 AM - 12:20 PM Sunday..................... 10:15 AM - 10:45 AM

Monday..................... 4:35 PM - 5:05 PM Friday....................... 4:35 PM - 5:05 PM Saturday................... 9:35 AM - 10:05 AM Saturday................... 10:55 AM - 11:25 AM Saturday................... 11:30 AM - 12:00 PM Sunday..................... 11:25 AM - 11:55 AM

Preschool 1: Water Acclimation*

School Age 2: Water Movement*

Monday.................... 4:00 PM - 4:30 PM Saturday................... 9:00 AM - 9:30 AM Saturday................... 9:35 AM - 10:05 AM Saturday................... 10:15 AM - 10:45 AM Saturday................... 10:55 AM - 11:25 AM Sunday..................... 10:15 AM - 10:45 AM

Monday..................... 4:35 PM - 5:05 PM Friday ...................... 4:00 PM - 4:30 PM Saturday................... 9:35 AM - 10:05 AM Saturday................... 11:30 AM - 12:00 PM Sunday..................... 10:50 AM - 11:20 AM

Preschool 2: Water Movement*

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 3-5

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5 Monday.................... 4:00 PM - 4:30 PM Friday ...................... 4:35 PM - 5:05 PM Saturday 8:15 AM - 8:45 AM Saturday................... 9:35 AM - 10:05 AM Saturday................... 11:50 AM - 12:20 PM Sunday..................... 10:50 AM - 11:20 AM

*Registration for swim lessons is limited to one class per session YOUTH CLASS

TEEN CLASS

ADULT CLASS

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13

School Age 3: Water Stamina*

Monday..................... 4:35 PM - 5:05 PM Friday ...................... 4:00 PM - 4:30 PM Saturday................... 10:15 AM - 10:45 AM

www.metrowestymca.org

17

AQUATICS YOUTH & TEEN

School Age 4-6: Family Member $100 Youth Member $124 Community Member $200 Sunday Classes: Family Member $86 Youth Member $106 Community Member $172

CLICK HERE TO REGISTER

School Age 4: Stroke Introduction*

Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke.

Ages 6-13 Monday.................... 5:10 PM - 5:50 PM Saturday................... 10:15 AM - 10:55 AM

School Age 5: Stroke Develoment*

Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. In this stage, students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke.

Perpetual Swim Lessons

For preschool and school age swimmers! Simply choose a time that fits your schedule and keep that time through the school year. As your child’s skills develop, we will be able to advance them within the same time slot.

For pricing information and to register, call us at 508879-4420.

Preschool Stages 4-6 Ages 3-5 Tuesday.................... 4:00 PM - 4:30 PM Wednesday............... 4:00 PM - 5:05 PM Thursday.................. 4:00 PM - 4:30 PM School Age Stages 1-3 Ages 6-12 Tuesday.................... 4:35 PM - 5:05 PM Wednesday............... 4:00 PM - 4:30 PM Thursday.................. 4:35 PM - 5:05 PM School Age stages 4-6 Ages 6-12 Tuesday.................... 5:10 PM - 5:50 PM Wednesday............... 5:10 PM - 5:50 PM Thursday.................. 5:10 PM - 5:50 PM

Ages 6-13 Monday.................... 5:10 PM - 5:50 PM Friday....................... 5:10 PM - 5:50 PM

School Age 6: Stroke Mechanics*

Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle.

Ages 6-13 Monday..................... 5:10 PM - 5:50 PM Friday....................... 5:10 PM - 5:50 PM Saturday................... 12:25 PM - 1:10 PM

18 The MetroWest YMCA

*Registration for swim lessons is limited to one class per session YOUTH CLASS

TEEN CLASS

ADULT CLASS

AQUATICS ADULT

Adult Swim Lessons A & B

A: For adults who have no swimming experience or are unable to put their face in the water or have fear of the water. B: This adult class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Ages 18+ Family Members $85 | Youth Members $106 | Community Members $170 Class A: Tuesday.................... 9:15 AM - 9:45 AM Saturday................... 11:30 AM - 12:00 PM Class B: Saturday.................. 8:15 AM - 8:45 AM

CLICK HERE TO REGISTER

Masters Swimming

Open to adults 19 years and older the program is volunteer led and features workouts and drills.

Ages 19+ Members $63 | Community Members $126 Mon, Wed & Fri......... 5:15 AM - 6:10 AM

Water Walking-Low Impact

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land.

Ages 18+ Members $12 | Community Members $24 Tuesday.................... 11:15 AM - 12:00 PM Thursday.................. 11:15 AM - 12:00 PM

CLICK HERE TO REGISTER

Ai Chi

Non-swimmers welcome. Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthodpedic problems.

Ages 18+ Members $15 | Community Members $30 Thursday.................. 10:15 AM - 11:00 AM

CLICK HERE TO REGISTER

CLICK HERE TO REGISTER

Water Aerobics

Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Ages 18+ Members $15 | Community Members $30 Monday..................... 11:15 AM - 12:00 PM Monday..................... 7:15 PM - 8:10 PM Wednesday............... 11:15 AM - 12:00 PM Friday....................... 11:15 AM - 12:00 PM

CLICK HERE TO REGISTER

YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

19

GROUP EXERCISE

YOUTH, TEEN & ADULT

GROUP EXERCISE FREE MEMBER BENEFIT! We are offering about 35 classes a week in-person and/or online.

Classes provide the appropriate physical distancing for member safety.

WWW.METROWESTYMCA.ORG/GROUPEX Reservations on Motionvibe are required.

YOGA STEP TRX CYCLING GROUP POWER GROUP ACTIVE GROUP FIGHT

ZUMBA PILATES ESSENTRICS BOLLYX POWER YOGA STEP & STRENGTH TAI CHI

WWW.METROWESTYMCA.ORG/VIRTUALY We also offer virtual classes!

2ND MONDAY OF EVERY MONTH

WEDNESDAY

SAVED VIDEOS

W/ LAURIE

W/ NISSA

W/ LAURA

CHAIR YOGA

20 The MetroWest YMCA

POWER YOGA

SENIOR FITNESS

YOUTH CLASS

TEEN CLASS

ADULT CLASS

FITNESS

YOUTH, TEEN & ADULT CLICK HERE TO REGISTER

Cardio Kids

Cardio Kids is a fun movement based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center.

Ages 7-13 Family Members FREE | Youth Members $43 | Community Members $86 Tuesdays & Thursdays.................... 4:15 PM - 4:45 PM

Teen Weightlifting

CLICK HERE TO REGISTER

Using the free weight area of the Wellness Center, teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells). Teens will learn how to perform basic strength training movements like bench press, squatting, and deadlifting properly and then build their strength throughout the class.

Ages 12-16 Family Members $82 | Youth Members $102 | Community Members $164 Wednesdays....................................4:30 PM - 5:30 PM

CLICK HERE TO REGISTER

Cycle Power

Improve your cardiovascular fitness and lower body leg strength through this high level cycle class. Pre and post power tests will be performed for participants to see their improvement. Throughout the session, participants will work at intensities specific to them based on their power tests. Power cycle is open to all as intensities are customized for you and a class must if you are an avid outdoor cyclist, triathlete or looking to improve your cardiovascular fitness. Instructor: Katrina Ages 12+ Family Members $119 | Youth Members $149 | Community Members $238 Fridays............................................6:00 PM - 7:15 PM

Strength Training for Runners

NEW

CLICK HERE TO REGISTER

Running can take a toll on the body. Strength training can help runners feel stronger, run faster, and prevent injuries. This class will have runners work on strengthening their total body, focus on balance, and build to higher intensity exercises all to support their running goals.

Ages 12+ Family Members $71 | Youth Member $89 | Community Members $142 Wednesday..................................... 5:15 AM - 6:00 AM

Strength Training for Golfers

NEW

CLICK HERE TO REGISTER

Increase your rotational power, upper body strength, and lower body stamina with a small group training class that focuses on movements for a better golf game. Work with a trainer for sport specific golf movements to make you a better player this year.

Ages 12+ Family Members $71 | Youth Member $89 | Community Members $142 Wednesdays................................... 5:00 PM - 5:45 PM

CLICK HERE TO REGISTER Adult Pickleball Self-led, open to all levels. Please bring your own equipment. Registration required.

Ages 18+ Members FREE | Community Members $48 Tuesdays........................................ 7:15 PM - 9:45 PM Thursdays....................................... 1:15 PM - 3:15 PM Sundays.......................................... 10:00 AM - 12:00 PM YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

21

JOIN THE MOVEMENT. JOIN FT.

FT IS A FUN, ENERGETIC HIGH INTENSITY INTERVAL TRAINING CLASS, OR HIIT. THE PROGRESSIVE PROGRAMMING WILL IMPROVE YOUR ENDURANCE, MUSCULAR STRENGTH, AND POWER THROUGH TOTAL BODY EXERCISES MAKING YOU FiT. M-F

PRICING

6:00 AM, 10:30 AM, 6:00 PM

Family & Adult Y Member $50/month unlimited classes 5 class pass $60 10 class pass $100

Youth & Teen Y Member $63/month unlimited classes 5 class pass $72 10 class pass $120

Community Member 5 class pass $120 10 class pass $200

AGE

Tu & Th 7:00 AM

SAT & SUN

11+

10:00 AM

IT’S THE NEW THING. WWW.METROWESTYMCA.ORG/FUNCTIONALTRAINING The MetroWest YMCA

17 253

WEIGHTLOSS & NUTRITION YOUTH, TEEN & ADULT

PERSONAL TRAINING

NUTRITION

Personal Training

Nutrition Consultations

We are offering one-on-one or semi-private (2+) in-person (indoors or outdoors) and virtual personal training options. Meet our trainers! Visit our website to learn more about our program and choose who you’d like to work with. Members Only, Ages 12+

Contact Katrina Ladd at kladd@metrowestymca. org or 508-879-4420 x238 for more information or to schedule a Wellness Consultation.

LEARN MORE

We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting.

Ages 12+ Family & Adult Members $96 | Youth & Teen Members $120 | Community Members $192

LEARN MORE

Weigh to Change

This 7-week weight loss program has everything you need. One-on-one personal training (seven, 30-min sessions), two personal nutrition consultations with our Registered Dietitian, 3 group workouts per week, 2 Styku body scans, weekly newsletters with tips and recipes, and group/coach support and encouragement!

Ages 14+ Family & Adult Members $300 | Youth & Teen Members $450 | Community Members $600 Begins February 28

Virtual Weigh to Change

This 7-week virtual program provides you with all the at-home tools you need. Personal training (seven, 30 min virtual) and nutrition sessions (two, 1-hour virtual sessions) are done virtually. No group workouts are included but newsletters with tips and recipes are provided. Support and encouragement from coaches guaranteed!

Ages 14+ Members $250 | Community Members $400 Begins February 28

Healthy You in 2022

NEW

This brand new class will take a whole-person approach to weight loss that focuses on multiple dimensions of well-being. This program is 12 weeks long, meeting on Tuesday evenings from 6:15-7:15pm. Learn how to set yourself up for successful relationships with food and exercise. Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed. Create pathways for achieving your goals of balance, mindfulness, and sustained progress. Participants will receive a downloadable Better You in 2022 journal to help track their progress.

Ages 14+ Members $160 | Community Members $320 Starts March 1

For more information about weight loss and nutrition programs, contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x. 286 YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

23

COOKING

YOUTH, TEEN & ADULT CLICK HERE TO REGISTER

Family Dinner Nights @ The Family Outdoor Center

Family Dinner Nights are a great opportunity to learn how to cook healthy meals and enjoy a fun dinner with family and friends. These classes are taught by a registered dietician and the food has received raved reviews!

All Ages Children under 3 FREE | $15/person

Pizza Night!

Friday, March 11..................................5:00 PM - 7:00 PM Spring Cooking!

Friday, April 22....................................5:00 PM - 7:00 PM CLICK HERE TO REGISTER

Cooking for Adults

Adults will mingle and learn how to cook healthy versions of their favorite meals. Enjoy a fun evening activity and meal with friends!

Ages 18+ $15/person

St Patrick’s Day! Friday, March 18..................................5:00 PM - 7:00 PM Italian Night!

Friday, April 8......................................6:40 PM - 8:30 PM CLICK HERE TO REGISTER

Virtual Culinary Class Series: Culinary Nutrition Around the World

Join us for this virtual guided cooking series or drop in for a single class as we learn about food from four different cultures. Discover food heritage, key ingredients, and traditions from each culture while cooking a delicious, ethnic meal! Groceries for the class will be available for pickup the day before or the day of class. Everyone is invited to join in this culinary voyage!

All Ages $35/household | Classes are purchased individually

Mexican Thursday, March 3.................................5:00 PM - 7:00 PM Ethiopian Thursday, March 24...............................5:00 PM - 7:00 PM Korean Thursday, April 7...............................,..5:00 PM - 7:00 PM

24 The MetroWest YMCA

Haitian Thursday, April 21................................5:00 PM - 7:00 PM

YOUTH CLASS

TEEN CLASS

ADULT CLASS

FITNESS & PREVENTION TEEN & ADULT EVIDENCE BASED HEALTH INTERVENTION (EBHI) YMCA’s Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps overweight adults (age 18+) at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Led by a Lifestyle coach, participants learn small, measurable, changes that can reduce your risk and help you live a happier, healthier life.

Members FREE | Community Members FREE Starting February 16...................12:00 PM - 1:00 PM One year program @ the Framingham Branch

LIVESTRONG® at the YMCA

The Y and LIVESTRONG® have joined together to create LIVESTRONG® at the YMCA, a researchbased physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals.

Participants learn endurance, strength, flexibility, and balance which helps to improve confidence and self-esteem by focusing on the whole, person and not the disease. LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

Members FREE | Community Members FREE 12 weeks | Starting March 2022

YMCA’s Blood Pressure Self-Monitoring Program

This program is designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education seminars, and personalized support. A Healthy Heart Ambassador will support, guide, and educate each participant in this simple, evidence-based program.

Participants will receive a free blood pressure cuff and attend free monthly nutrition webinars.

Members FREE | Community Members FREE 4 months | Offered on a rolling basis Virtual or in-person

FREE TO EVERYONE!

Parkinson Program

This drop-in program is open to anyone with a neuromuscular or cerebrocascular condition such as Parkinson’s, or Multiple Sclerosis. Each weekly class will include a variety of different exercises to help improve mobility, stability, strength, endurance, cognition, and flexibility.

Members FREE | Community Members will receive a 3-month membership to participate

Monday and Wednesday...... 11:00 AM - 11:45 AM 12 months | Studio A at the Framingham Branch Tuesday............................... 11:00 AM - 11:45 AM 12 months | Virtual via Zoom

Enhance Fitness

This is an evidence-based group exercise program for older adults that can prevent falls and help with symptoms of arthritis. The class offers simple, easy to learn movements and combines several key areas of fitness: cardio exercise, strength training, flexibility and balance. The goal of the program is to motivate participants to improve overall function and well-being. The class can be done seated or standing and the exercises are modified for individuals’ needs and abilities.

Starting January 3, 2022

Tai Chi for Better Balance

A class for older adults or people with balance concerns. The class uses the most beneficial practices from Tai Chi and other related arts to improve balance, reduce stress, reduce fear, and improve vitality. Participation will help restore natural posture, breathing, and your life force to become stronger and improve vigor.

Members FREE | Community members can pay the day rate to attend class Tuesday and Thursday..............1:30 PM - 2:30 PM Studio A @ the Framingham Branch

CONTACT LAURA GILBERT TO REGISTER

MEET LAURA!

She’ll be leading and guiding you through these programs.

To enroll, please contact Laura: lgilbert@metrowestymca.org or (508) 879-4420 ext. 232

YOUTH CLASS

TEEN CLASS

ADULT CLASS

www.metrowestymca.org

25

26 The MetroWest YMCA

IN THE COMMUNITY THE Y FOR ALL When you take a class at the Y or join as a member, you are helping to make your community strong! You are helping us feed children nutritious meals and teach them life skills in camp and out-of-school time programs. You are advancing social responsibility, healthy living, and youth development in so many ways! Below are a few program highlights and opportunities to get involved!

IN IN THE THE COMMUNITY

EVENTS, CONTINUED

Project ABC: Helping Families Advocate, Belong and Connect

Project ABC hosts free playgroups for children ages 0-8 throughout the MetroWest community that help guide childrens’ social-emotional development, cognitive development, language and communication, and physical health and well-being.

Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA. Project ABC currently serves Ashland, Holliston, Hopkinton, and Natick. Find out more at www.metrowestymca.org/projectabc.

Combatting Food Insecurity

Throughout the year, the MetroWest YMCA distributes food to families in need. Members of the community can pick up FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. For more info, contact: laurenhanley@metrowestymca.org.

Teaching Water Safety

Did you know that drowning is the second leading cause of death for children ages 5-14, or that children from communities of color are at the greatest risk? Thanks to you and others in the community, this spring our Y will teach a minimum of 100 children from local, underserved communities, critical safety around water.

For more information about Y programs that strengthen the community, visit, www.metrowestymca.org.

Sunday, February 27..........7:00 AM - 11:00 AM Members $25 | Community Member $50 Have you ever wanted to try a triathlon? Now you can! We are hosting an indoor triathlon. Your goal is to cover as much distance in 15 min on the swim, 25 min on the bike, and 20 min on the run. Register online.

Vacation Programs: February and April

The YMCA offers vacation programs for kids when school is out. Register your child for our vacation programs, February 21-25 and April 19-22. These full-day programs for children grades K-5 run from 9:00 AM - 4:00 PM, with AM and PM care options.

The structured day includes sports, games, arts & crafts, swimming, and a healthy lunch .

Parents’ Night Out

March 4 and March 18 Bring your kids to the Y for a night out while you take yourselves out for adult time! We will have games, activities, crafts, and more. Pre-registration is required. All children must be able to use the bathroom independently.

March is National Nutrition Month.

Adult Cooking Class | A Proper Irish Meal!

March 18 (coincides with Parents’ Night out) Taught by our resident registered dietitian this class offers a tasty way to eat healthier and have fun doing it!

Save the Date!

Healthy Kids Day is April 30th!

EVENTS EVENTS Marathon Community Campaign Kickoff

February is Heart Health Month.

Framingham: Indoor Triathalon

Breakfast

&

Annual

March 17, 2022....................7:00 AM - 9:00 AM Join local leaders and special guests to celebrate the Y’s impact in our community and honor the 2022 Inspiration Award Winners! Located at The Verve.

YMCA's Healthy Kids Day includes fun active play and educational activities to keep kids moving and learning, in order to maintain healthy habits and academic skills to achieve goals and reach their full potential.

VISIT OUR WEBSITE TO REGISTER FOR SPECIAL EVENTS - CLICK HERE!

www.metrowestymca.org

27

METROWEST YMCA SPRING 1 2022 PROGRAM GUIDE

Framingham Branch Staff

508-879-4420

Branch Executive Director

x245 Membership Director

x271 Director of Health Integration

x239 Wellness Director

x238 Prevention Wellness Coordinator

x232 Director of Nutritional Services

x286 Youth Programs Director

x235 Director of Family Engagement

x281 Business Manager

x223 Association Director of Aquatics, Competitive Swimming & Risk Management x288 Association Director of Aquatics Instruction, Child Protection & Workforce Development x287 Director of Youth Sports & Physical Education x262

Family Outdoor Center Staff

Director of Operations & Camp

Business Manager & Camp Registrar

Adventure & Outdoor Ed Director

Early Education & School’s Out Program Staff

508-435-9345

x105 x110 x104

508-626-8271

Executive Director of Education

x266 Director of Early Learning Center

x251 School’s Out Director

x115 Director of Inclusion x244 Project ABC Coordinator & Inclusion Specialist x113 Director of Family Services

x246 Education Billing Coordinator

x268 PROGRAM REFUND/CREDIT PROCEDURES 1. If a class does not meet minimum enrollment and is cancelled, a full refund or YMCA credit will be issued.

2. A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of class.

3. A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.

PROGRAM SATISFACTION We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason please notify the Program Director. Note: Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.

FIND YOUR PASSION FIND YOUR Y #FORABETTERUS