Fall II Program Guide 2023

METROWEST YMCA FALL PROGRAM GUIDE

YOU BELONG HERE. Fall ll: October 30 - December 23

Member Registration: October 18

Community Member Registration: October 23 www.metrowestymca.org

www.metrowestymca.org

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WELCOME TO THE Y! DEAR MEMBERS & PROGRAM PARTICIPANTS,

TABLE OF CONTENTS

As we approach the second half of a busy season, it’s important to make space for your mental and physical health and the things that bring you joy. We invite you to join us for more fall fun at our Framingham Branch and Outdoor Center in Hopkinton where you may find sports, fitness classes, family events, swimming lessons, wellness programs, and much more!

Remember, no matter who you are or where you’re at in life, you can always discover new passions and find your people. Our goal is to make sure everyone feels like they have a place in our community and can access what they need to reach their full potential.

As always, we look forward to being a part of your journey.

Sincerely, Rick MacPherson President and CEO MetroWest YMCA

Membership p. 3 Youth Enrichment p. 4 Martial Arts & Dance p. 5 Sports p. 6-8 Aquatics p. 9-13 Youth & Teen Development p. 14 Fitness Classes p. 15-17 Nutrition Education p.18 Cooking Classes p.19 Prevention and Wellness p. 20-21 Outdoor Center p. 22 Vacation Days p. 23 School's Out p. 24 Early Learning Center p. 25 Fun for Families p. 26 Get Involved/Ways to Support p. 27

HOLIDAY SCHEDULE FRAMINGHAM BRANCH Thursday, November 23 Open 7:00 AM – 11:00 AM Thursday, November 23 - Sunday, November 26 No instructional classes

SESSION INFORMATION

Sunday, December 24 Open 7:00 AM - 1:30 PM Monday, December 25 CLOSED Sunday, December 31 Open 7:00 AM - 5:00 PM Monday, January 1 Open 1:00 PM - 5:00 PM

Fall 2 Session October 30 - December 23 Registration Dates Y Members: October 18 Community Members: October 23 Winter 2024 Session January 2 - February 18 Registration Dates Y Members: December 13 Community Members: December 18

The MetroWest YMCA is a cause-driven charitable organization that stands for healthy living, youth development, and social responsibility. We offer programs and services that build a healthy spirit, mind, and body for all.

FRAMINGHAM BRANCH 280 Old Connecticut Path Framingham, MA 01701 508-879-4420

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The Y believes that finances shouldn't be an obstacle to living a healthy lifestyle, which is why financial assistance is available to help cover the cost of membership and programs. Learn more at: www.metrowestymca.org/rates-financial-assistance

EARLY LEARNING CENTER 282 Old Connecticut Path Framingham, MA 01701 508-876-6067

OUTDOOR CENTER

45 East Street Hopkinton, MA 01748 508-435-9345

JOIN AS A MEMBER!

Healthy Living. Youth Development. Social Responsibility.

FRAMINGHAM BRANCH

SCAN TO JOIN:

Enjoy a state-of-the-art wellness center, gym, pool, turf space, locker rooms, sauna, a new café, and program leaders with expertise in fitness, training, nutrition, aquatics, and sports.

• Discounted classes in fitness, cooking, sports, enrichment, and aquatics for all ages • Unlimited, free Group Exercise classes - approx. 60 classes offered per week • Free blood pressure checks, chronic disease prevention, and wellness programs • Access to Outdoor Center in Hopkinton*

• Discounts on Parents’ Night Out and seasonal events • Family Open Swim and Family Open Gym • Free meals for children ages 18 and under (weekday afternoons) • Free child watch while you workout* *for full-access Framingham Memberships

OUTDOOR CENTER

SCAN TO JOIN:

Come explore 122 acres of outdoor fun for the whole family!

• Weekly, free open archery, indoor rock climbing and ziplining* • Ropes course and hiking trails • Archery, belay, arts & crafts, and more • Family-friendly dinner nights and cooking classes • Free or discounted seasonal special events like cookouts, camping, and snowshoeing!

• • • • •

Outdoor swimming pool* Soccer and cricket fields Tennis and basketball courts Boating on the Ashland Reservoir* Geocaching and photo orienteering

*seasonal

MEMBERSHIP TYPES & PRICING (Financial assistance is available) Youth (2-12) $20.42/month $25 Joiner's Fee

Adults (26-64)* $64.61/month $50 Joiner's Fee

Family of 2* $97.01/month $75 Joiner's Fee

Senior (65+)* $58.11/month $40 Joiner's Fee

Teen $20.42/month $25 Joiner's Fee

Young Adult (20-25)* $38.52/month $30 Joiner's Fee

Family of 2+* $112.97/month $75 Joiner's Fee

Senior Couple (65+)* $87.07/month $60 Joiner's Fee

www.metrowestymca.org 3 *Includes access to the Hopkinton Outdoor Center

Senior Family (65+)* $101.74/month $60 Joiner's Fee Outdoor Center only $38.99/month $50 Joiner's Fee

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ENRICHMENT

YOUTH | FRAMINGHAM Children are given the opportunity to learn, create, and have fun in a different environment than the typical classroom. Classes use hands-on activities to help children learn and socialize with children in their age group.

Y Members $77 | Youth Y Members $103 | Community Members $154

GROWN-UP & ME CLASSES MUSIC AND ART WITH GROWN UP

Assist your child in the beginning stages of exploring the arts. In addition to music and art, there will be stories and free play time. This is a great way to start your child in the preschool setting, plus the grown-ups can make new friends.

Ages 1.6-2.9 Wednesdays, 9:30 AM - 10:30 AM

TINIEST TOTS CLASSES

AUTUMN ADVENTURES

We're kicking off a new school year and will make new friends along the way. We sing songs, read stories and work on projects for each class.

NEW Ages 2.6-3.6 Wednesdays, 10:45 AM – 11:45 AM

TINY TOTS CLASSES

ALPHABETIVITIES

Explore a different letter of the alphabet each week. Your child will practice writing each letter, learning sounds, and making a theme-related craft.

Ages 3-4 Wednesdays, 10:45 AM - 11:45 AM

COUNT WITH ME

This class will explore preschool math concepts such as counting and recognition of numbers, shapes, and patterns.

Ages 3-4 Mondays, 10:45 AM - 11:45 AM

PRE-K & SCHOOL-AGED READINESS

KINDERGARTEN READINESS

Already know your ABCs and 123s? Join us for Kindergarten Readiness where we'll explore patterns, sequencing, rhyming, and more.

Ages 4-5 Thursdays, 10:45 AM - 11:45 AM Y Members $67 | Youth Y Members $91 Community Members $134

CRAFTY KIDS

Join us as we explore a variety of crafting materials.

Projects may use paint, pastels, beading, charcoal, clay, foam, or wood. Bring your imagination and be dressed for a mess.

Ages 4-6 Thursdays, 9:30 AM - 10:30 AM Y Members $67 | Youth Y Members $91 Community Members $134

BUILDWAVE: HANDS-ON BUILDING GAME

NEW

Buildwave is a creative building program that feels like a video game! Over the course of seven sessions, students create with over 50 different building materials, including Lego®, PlusPlus®, and custom-made Buildwave materials. Each session is a new “level” of the game with an audiovisual setup featuring animations and music that guide students through the different building waves. As your child creates with wave after wave of new objects, they build creative confidence, become better collaborators, and encounter design and engineering fundamentals in a unique and memorable context.

Grades K-6 Wednesdays, 6:00 PM - 7:00 PM Y Members $180 | Youth Y Members $190 Community Members $200

REGISTER

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Questions? Contact Jen Hyman, Director of Family Engagement: jhyman@metrowestymca.org

MARTIAL ARTS & DANCE YOUTH | FRAMINGHAM

BALLET 3

A ballet class for rising Kindergartners. Following a Royal Academy of Dance syllabus developing ballet and natural movement through creativity and musicality.

Building self-esteem, strength and discipline in a nurturing and inspiring way.

Ages 5-6 Saturdays, 10:25 AM - 10:55 AM Y Members $93 | Youth Y Members $126 Community Members $186

REGISTER

JAZZ AND TAP 3

Calling all Kindergartners! Step into this fun jazz and tap class to dance to popular tunes and develop flexibility, quick footwork and rhythm! If you have a child who can't stop dancing this is for them!

Ages 5-6 Saturdays, 10:55 AM - 11:25 AM Y Members $93 | Youth Y Members $126 Community Members $186

REGISTER

YOUTH MARTIAL ARTS

All dance classes are held at the MetroWest YMCA Framingham Branch.

PRE-BALLET 1

A wonderful introduction to ballet to help develop coordination, musicality and expression. Each class will engage their imagination and creativity. The class will develop great listening skills as they interact with their teacher and friends.

Ages 3-4 Saturdays, 9:00 AM - 9:30 AM Y Members $93 | Youth Y Members $126 Community Members $186

REGISTER

PRE-BALLET AND TAP 2

Led by Villari's of Natick, classes focus on developing critical life skills of respect, self-discipline, and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. Sneakers are required. An introductory belt is provided, and a Karate uniform is optional to purchase online.

INTRO TO KARATE

Ages 5-7 REGISTER Saturdays, 12:00 PM - 12:30 PM Ages 8-13 Saturdays, 12:45 PM - 1:15 PM Y Members $83 | Youth Y Members $112 Community Members $166

REGISTER

Learn ballet through imagination, expression, and creativity. Developmentally appropriate dance skills are nurtured through natural movement and more complex coordination and rhythm as control is developed.

Students will listen to instructions, gain confidence, and build strong bones and muscles! 30 minutes of ballet will be followed by 15 minutes of tap! Tap shoes are required.

Ages 4-5 Saturdays, 9:35 AM - 10:20 AM Y Members $110 | Youth Y Members $148 Community Members $220

INTERMEDIATE KARATE

(must have achieved yellow belt) Ages 8-13 Saturdays, 1:30 PM - 2:15 PM Y Members $93 | Youth Y Members $126 Community Members $186

REGISTER

REGISTER

Questions? Contact Leo LeClair, Director of Gymnastics/Athletics: LLeClair@metrowestymca.org

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SPORTS OF ALL SORTS YOUTH | FRAMINGHAM

We're looking for volunteers to coach our Youth Basketball League from December 2, 2023 - February 17, 2024!

SPORTS - FRAMINGHAM BRANCH

To learn more, contact Connor: CMarcAurele@metrowestymca.org

MINI SPORTS

Come to the gym to develop motor skills and learn a variety of sports and games! Coaches will introduce team games and exploratory play so littles ones can get that energy out. Sports and games include soccer, basketball, running, volleyball, handball, tag, parachute games, and much more!

Ages 3-5 Tuesdays, 11:15 AM - 11:45 AM Y Members $95 | Youth Y Members $128 Comunity Members $190 REGISTER Thursdays, 10:30 AM - 11:00 AM Y Members $83 | Youth Y Members $112 Community Members $166

REGISTER

YOUTH BASKETBALL LEAGUE (YBL)

Our coaches will introduce players to the skills they need to love the game and prepare for the season. Younger groups will work on dribbling, shooting, and the basics while older groups will build towards using their skills in-game action. Our 10-12 group will end practices with 20 minutes of gameplay.

Ages 5-6 Wednesdays, 4:30 PM – 5:00 PM Y Membesr $95 | Youth Y Members $128 Community Members $190 Saturdays, 10:00 AM – 10:30 AM Y Members $83 | Youth Y Members $112 Community Members $166

Registration is open with a deadline of 11/10. Schedules will be distributed in mid-November. The first teams will start at 11:00 AM and conclude at 5:00 PM. Teams will take the first 30 minutes to practice skills and drills, followed by 30 minutes of team play. The season is set to begin on 12/2/23 and will conclude on 2/17/2024.

Rookies – Kindergarten & Grade 1 Saturdays, 11:30 AM – 1:30 PM Y Members $140 | Youth Y Members $175 Community Members $280

Ages 7-9 Mondays, 4:30 PM – 5:15 PM Y Members $106 | Youth Y Members $144 Community Members $212 Wednesdays, 5:10 PM – 5:55 PM Y Members $106 | Youth Y Members $144 Community Members $212 Saturdays, 10:25 AM – 11:05 AM Y Members $93 | Youth Y Members $126 Community Members $186

Small Shots - Grades 2 & 3 Saturdays, 1:30 PM – 3:30 PM Y Members $140 | Youth Y Members $175 Community Members $280

Ages 10-12 Wednesdays, 6:05 PM – 6:55 PM Y Members $106 | Youth Y Members $144 Community Members $212

REGISTER

REGISTER

Primetime - Grades 4 & 5 Saturdays, 3:30 PM – 5:30 PM Primetime teams will have weekly practices to develop skills and emphasize teamwork, preparing for Saturday games. Practices will be held on Thursdays between 5:30 PM and 7:30 PM. Y Members $146 | Youth Members $183 Community Members $292

REGISTER

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YOUTH BASKETBALL

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REGISTER

GIRLS-ONLY BASKETBALL

All-girls basketball classes will focus on skill development and enhancement, concluding with gameplay each week.

Ages 7-10 Saturdays, 9:35 AM - 10:20 AM Y Members $93 | Youth Y Members $126 Community Members $186

REGISTER

SPORTS OF ALL SORTS YOUTH, ADULTS | FRAMINGHAM

FLOOR HOCKEY

Get ready to score a goal with Floor Hockey at the Y! Players will learn the basics of hockey through practice and guided play each week. Sticks are available for every player, so all you'll need is the energy to learn and have fun!

Ages 6-10 REGISTER Tuesdays, 5:30 PM – 6:15 PM Y Members $106 | Youth Y Members $144 Community Members $212

Ages 6-10 Thursdays, 5:00 PM - 5:30 PM Y Members $83 | Youth Y Members $112 Community Members $166

REGISTER

GYMNASTICS

SOCCER SKILLS & DRILLS

Get ready for the outdoor season here at the Y. Soccer classes will focus on introducing and developing dribbling, passing, shooting, and teamwork skills while teaching kids to enjoy the greatest game! For our younger families, we encourage parents to jump in to learn and play. For our older group, the goal is to build upon the fundamentals to get ready for games! Practices will take place at our backfield, weather permitting.

Ages 3-5 Saturdays, 9:00 AM – 9:30 AM Y Members $83 | Youth Y Members $112 Community Members $166 Ages 6-8 Tuesdays, 4:30 PM – 5:15 PM Y Members $106 | Youth Y Members $144 Community Members $212

BADMINTON

YOUTH PICKLEBALL

The fastest-growing sport in the world is happening at the Y! Pickleball welcomes all youth to learn the rules and fundamental skills and play with their peers each week!

REGISTER

Badminton welcomes players of all ages. New players will learn the court, the rules, and the skills to help them succeed. Family play will conclude practice.

Ages 6-10 Thursdays, 4:30 PM - 5:00 PM Y Members $83 | Youth Y Members $112 Community Members $166

Perfect new and existing skills on uneven bars, vault, beam, and floor while improving flexibility, strength, and eye-hand coordination. Each class will be tailored depending on skill level so kids stay challenged and reach their potential faster!

GYM STARS

Ages 4-6 Tuesdays, 4:30 PM – 5:00 PM; 5:05 PM - 5:35 PM Y Members $95 | Youth Y Members $128 Community Members $190 Saturdays, 9:00 AM - 9:30 AM Y Members $83 | Youth Y Members $112 Community Members $166

ROLLERS

Ages 7-9 Tuesdays, 5:40 PM - 6:10 PM Y Members $95 | Youth Y Members $128 Community Members $190 Saturdays, 9:35 AM - 10:05 AM Y Members $83 | Youth Y Members $112 Community Members $166

REGISTER

REGISTER

ADULT PICKLEBALL

We offer weekday and weekend pickleball for members.

Reservations are required. For times and more information, visit www.metrowestymca.org/adult-sports

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SPORTS OF ALL SORTS

YOUTH, ADULTS | FRAMINGHAM & HOPKINTON FRAMINGHAM BRANCH

HOPKINTON OUTDOOR CENTER

TUMBLING

For kids who enjoy flipping and rolling, this class focuses on the tumbling aspect of gymnastics and cheerleading. All skill levels are welcome.

Ages 7-12 REGISTER Wednesdays, 4:30 PM - 5:15 PM Y Members $106 | Youth Y Members $144 Community Members $212 Saturdays, 10:20 AM - 11:05 AM Y Members $93 | Youth Y Members $126 Community Members $186

REGISTER

REGISTER

CHEERLEADING SKILLS

This starter class will teach kids the foundations of game day cheerleading, which includes tumbling, stunting, jumps, and motions.

Ages 6-9 Wednesdays, 5:25 PM - 5:55 PM Y Members $95 | Youth Y Members $128 Community Members $190

REGISTER

NINJAS

Ninja classes use an obstacle course to assist children in increasing strength, eye-hand coordination, and improving self-esteem. They'll develop critical thinking skills to help them overcome obstacles and other challenges!

LITTLE NINJAS

Ages 3-5 Wednesdays, 11:15 AM - 11:45 AM Y Members $95 | Youth Y Members $128 Community Members $190

Saturdays, 11:30 AM - 12:00 PM; 12:05 PM - 12:35 PM Y Members $83 | Youth Y Members $112 Community Members $166

JUNIOR NINJAS

Ages 6-8 Thursdays, 5:05 PM - 5:35 PM Y Members $83 | Youth Y Members $112 Community Members $166 Saturdays, 12:40 PM - 1:10 PM Y Members $83 | Youth Y Members $112 Community Members $166

NINJA WARRIORS

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ADVANCED ARCHERY - YOUTH AND ADULT

Advanced Archery provides an environment where students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing, waxing, & re-fletching. To participate, you MUST have instructor approval.

Ages 8+ Saturdays, 10:15 AM – 11:15 AM Y Members $90 | Youth/Teen Y Members $95 Community Members $180

REGISTER

ADULT BELAY CLASS Parents, guardians, and siblings over 18 can learn how to belay and manage the ropes! Once you pass, you'll have the ability to belay your family and approved guests during Open Climb. No class 10/27 and 12/29.

Ages 18+ Fridays, 6:00 PM - 8:00 PM Y Members $25 | Community Members $35

REGISTER

Thursdays, 4:30 PM - 5:00 PM Y Members $83 | Youth Y Members $112 Community Members $166

Ages 9-11 Thursdays, 5:40 PM - 6:10 PM Y Members $83 | Youth Y Members $112 Community Members $166

BEGINNER/INTERMEDIATE ARCHERY

Our Beginner/Intermediate Archery program works on foundational archery skills: identifying the parts of the bow and arrow, how to hold equipment, stance, and other information. All equipment is provided!

Ages 6+ Saturdays, 9:00 AM – 10:00 AM Y Members $90 | Youth/Teen Y Members $95 Community Members $180

REGISTER

AQUATICS

YOUTH | FRAMINGHAM PERPETUAL SWIM LESSONS AGES 3-12

Choose a day and time that works for your schedule and keep it for as long as you want up until the end of the school year.

At their first lesson, your child will be placed in the appropriate swim level based on their performance in a skills test. As those skills develop, our instructors will adjust their teaching to the appropriate swim level within the same lesson slot!

Register anytime, online or at the Framingham Branch. We'll place your child in the next cycle, which begins at the start of each month. Your card will be billed monthly, and you can cancel at any time with a written 30-day notice.

For pricing, visit www.metrowestymca.org/swimming

A NEW WAY TO SCHEDULE SWIM LESSONS! Preschool Stages 1-4 | Ages 3-5 Mondays, 6:00 PM - 6:30 PM Tuesdays, 9:50 AM - 10:20 AM Tuesdays, 4:00 PM - 4:30 PM Tuesdays, 4:35 PM - 5:05 PM Wednesdays, 9:50 AM - 10:20 AM Wednesdays, 5:10 PM - 5:40 PM Wednesdays, 5:45 PM - 6:15 PM Thursdays, 4:00 PM - 4:30 PM Thursdays, 4:35 PM - 5:05 PM

School Age Stages 1-6 | Ages 6-12 Mondays, 4:50 PM - 5:20 PM Tuesdays, 5:10 PM - 5:40 PM Tuesdays, 5:45 PM - 6:15 PM Wednesdays, 4:00 PM - 4:30 PM Wednesdays, 4:35 PM - 5:05 PM Thursdays, 5:10 PM - 5:40 PM Thursdays, 5:45 PM - 6:15 PM

CHOOS E A TIME AND IT’S YOURS FOR THE YEAR!

REGISTER

PRICING: PARENT/CHILD

Mon, Tue, Wed (8 weeks): $105 Y Members | $142 Youth Y Members | $210 Community Members Thu, Fri, Sat (7 weeks): $92 Y Members | $125 Youth Members | $185 Community Members Sun (6 weeks): $79 Y Members | $106 Youth Y Members | $158 Community Members

PARENT/CHILD C

PARENT/CHILD A

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills. Parents will learn about water safety, drowning prevention and the importance of supervision. Ages 6-24 months Thursdays, 9:45 AM - 10:15 AM Fridays, 3:40 PM - 4:10 PM Saturdays, 8:10 AM - 8:40 AM Sundays, 9:45 AM - 10:15 AM

PARENT/CHILD B

Accompanied by a parent, children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.

Ages 2-3 Mondays, 4:15 PM - 4:45 PM Tuesdays, 9:15 AM - 9:45 AM Thursdays, 4:00 PM - 4:30 PM Fridays, 9:15 AM - 9:45 AM Saturdays, 8:45 AM - 9:15 AM Sundays, 10:20 AM - 10:50 AM

Questions? Contact Angelica Mayne: amayne@metrowestymca.org

REGISTER

This program allows swimmers to build on the confidence they achieved in Parent/Child A & B and welcomes participants over the age of 3 into our swim lesson program. Parents will be in the water for support, guidance, and safety so participants can hallenge their swim and social skills in an aquatic group lesson setting.

They'll be encouraged to practice skills away from parents at certain times with the assurance that parents are nearby.

Fridays, 10:25 AM - 10:55 AM Fridays, 4:15 PM - 4:45 PM Saturdays, 9:20 AM - 9:50 AM Sundays, 11:30 AM - 12:00 PM

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AQUATICS

YOUTH | FRAMINGHAM PRICING: PRESCHOOL & SCHOOL AGE Mon, Tue, Wed (8 weeks): $105 Y Members | $142 Youth Y Members | $210 Community Members

Thu, Fri, Sat (7 weeks): $92 Y Members | $125 Youth Y Members | $185 Community Members Sun (6 weeks): $79 Y Members | $106 Youth Y Members | $158 Community Members

PRESCHOOL 1: WATER ACCLIMATION

Designed for beginners with little to no swimming experience or who are uncomfortable in the water.

Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 3-5 Mondays, 4:15 PM - 4:45 PM Mondays, 4:50 PM - 5:20 PM Mondays, 5:25 PM - 5:55 PM Tuesdays, 9:15 AM - 9:45 AM Wednesdays, 9:15 AM - 9:45 AM Wednesdays, 3:25 PM - 3:55 PM Thursdays, 9:10 AM - 9:40 AM Thursdays, 3:25 AM - 3:55 PM Fridays, 9:15 AM - 9:45 AM Fridays, 3:40 PM - 4:10 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 8:10 AM - 8:40 AM Saturdays, 8:45 AM - 9:15 AM Saturdays, 9:20 AM - 9:50 AM Saturdays, 9:55 AM - 10:25 AM Saturdays, 11:05 AM - 11:35 AM Saturdays, 11:40 PM - 12:10 PM Sundays, 9:10 AM - 9:40 AM Sundays, 12:05 PM - 12:35 PM

PRESCHOOL 2: WATER MOVEMENT

Must have completed Stage 1 or be comfortable going underwater independently. Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independenly. Ages 3-5 Mondays, 4:50 PM - 5:20 PM Mondays, 5:25 PM - 5:55 PM Wednesdays, 3:25 PM - 3:55 PM Thursdays, 9:10 AM - 9:40 AM Thursdays, 3:25 PM - 3:55 PM Fridays, 9:50 AM - 10:20 AM Fridays, 4:15 PM - 4:45 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Saturdays, 8:45 AM - 9:15 AM Saturdays, 11:40 AM - 12:10 PM Sundays, 9:45 AM - 10:15 AM

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PRESCHOOL 3: WATER STAMINA

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5 Mondays, 5:25 PM - 5:55 PM Wednesdays, 10:25 AM - 10:55 AM Wednesdays, 3:25 PM - 3:55 PM Wednesdays, 6:20 PM - 6:50 PM Thursdays, 6:20 PM - 6:50 PM Fridays, 9:50 AM - 10:20 AM Fridays, 6:00 PM - 6:30 PM Saturdays, 10:30 AM AM - 11:30 AM Saturdays, 11:05 AM - 11:30 AM Sundays, 10:20 AM - 10:50 AM

PRESCHOOL 4: WATER ACCLIMATION

Must have completed Level 3 - or can swim 15 yards with face in the water, submerge and retrieve an object from the bottom, swim on back 10 yards independently, tread water 30 seconds, jump in independently and swim to wall. Ages 3-5 Saturdays, 10:30 AM - 11:00 AM Sundays, 10:55 AM - 11:25 AM

REGISTER

AQUATICS

YOUTH | FRAMINGHAM SCHOOL AGE 1: WATER ACCLIMATION

Designed for beginners with little to no swimming experience or are uncomfortable in the water. Students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13 Mondays, 6:35 PM - 7:05 PM Tuesdays, 6:20 PM - 6:50 PM Wednesdays, 5:10 PM - 5:40 PM Thursdays, 4:35 PM - 5:05 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Saturdays, 8:45 AM - 9:15 AM Saturdays, 11:05 AM - 11:35 AM Sundays, 11:30 AM - 12:00 PM Sundays, 12:40 PM - 1:10 PM

SCHOOL AGE 2: WATER MOVEMENT

Must have completed Stage 1 or be comfortable going underwater independently. Students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13 Mondays, 4:15 PM - 4:45 PM Mondays, 6:35 PM - 7:05 PM Tuesdays, 6:20 PM - 6:50 PM Wednesdays, 5:45 PM - 6:15 PM Thursdays, 4:00 PM - 4:30 PM Fridays, 4:15 PM - 4:45 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 8:10 AM - 8:40 AM Saturdays, 9:20 AM - 9:50 AM Saturdays, 10:30 AM - 11:00 AM Sundays, 12:05 PM - 12:35 PM

SCHOOL AGE 3: WATER STAMINA

Must have completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. Students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13 Mondays, 6:35 PM - 7:05 PM Tuesdays, 4:00 PM - 4:30 PM Wednesdays, 5:45 PM - 6:15 PM Wednesdays, 6:20 PM - 6:50 PM Thursdays, 4:00 PM - 4:30 PM Thursdays, 6:20 PM - 6:50 PM Fridays, 4:15 PM - 4:45 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Fridays, 6:35 PM - 7:05 PM Saturdays, 8:10 AM - 8:40 AM REGISTER Saturdays, 9:55 AM - 10:25 AM Saturdays, 11:40 AM - 12:10 PM Sundays, 9:10 AM - 9:40 AM Sundays, 9:45 AM - 10:15 AM Sundays, 10:20 AM - 10:50 AM

SCHOOL AGE 4: STROKE INTRODUCTION

Must have completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. Students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke. Ages 6-13 Mondays, 5:25 PM - 5:55 PM Mondays, 6:00 PM - 6:30 PM Thursdays, 6:20 PM - 6:50 PM Fridays, 4:15 PM - 4:45 PM Fridays, 4:50 PM - 5:20 PM Fridays, 5:25 PM - 5:55 PM Fridays, 6:00 PM - 6:30 PM Saturdays, 8:45 AM - 9:15 AM Saturdays, 9:55 AM - 10:25 AM Saturdays, 11:40 AM - 12:10 PM Sundays, 10:55 AM - 11:25 AM Sundays, 12:40 PM - 1:10 PM

SCHOOL AGE 5: STROKE DEVELOPMENT

Must have completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterfly kick. Students are introduced to a full breaststroke and butterfly and water safety through treading water and sidestroke. Ages 6-13 Mondays, 5:25 PM - 5:55 PM Mondays, 6:00 PM - 6:30 PM Thursdays, 6:20 PM - 6:50 PM Fridays, 6:00 PM - 6:30 PM Fridays, 6:35 PM - 7:05 PM Saturdays, 9:20 AM - 9:50 AM Saturdays, 10:30 AM - 11:00 AM Sundays, 11:30 AM - 12:00 PM

SCHOOL AGE 6: STROKE MECHANICS

Must have completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive.

Students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle. Ages 6-13 Mondays, 6:35 PM - 7:05 PM Fridays, 6:35 PM - 7:05 PM Saturdays, 11:05 AM - 11:35 AM Sundays, 12:05 PM - 12:35 PM

PRICING: HOMESCHOOL SWIM $105 Y Members | $142 Youth Y Members $210 Community Members Swim Lessons Tuesdays, 2:15 PM - 2:45 PM Open Swim Tuesdays, 2:45 PM - 3:10 PM

www.metrowestymca.org

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AQUATICS

ADULTS | FRAMINGHAM PRICING: ADULT A, B, C

Mon, Tue, Wed (8 weeks): $105 Y Members | $142 Youth Y Members | $210 Community Members Thu, Fri, Sat (7 weeks): $92 Y Members | $125 Youth Members | $185 Community Members Sun (6 weeks): $79 Y Members | $106 Youth Y Members | $158 Community Members

MASTERS SWIMMING

Open to adults 18 years and older, the program is volunteer-led and features workouts and drills.

Ages 18+ Mondays, Wednesdays, Fridays, 5:10 AM – 6:10 AM Y Members $126 | Community Members $252

ADULT SWIM LESSONS A, B, C

A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water.

B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It's recommended that adults successfully complete Adult Stage A before registering for this course.

C: Adults in Stage C will continue to build on skills they have mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It is recommended that adults successfully complete Adult Stages A and B prior to registering for this course. For more advanced swimmers looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program.

Adult A (Ages 18+): Mondays, 12:15 PM - 12:45 PM Wednesdays, 9:15 AM - 9:45 AM Wednesdays, 6:20 PM - 6:50 PM Saturdays, 9:55 AM - 10:25 AM Sundays, 9:10 AM - 9:40 AM Adult B (Ages 18+): Mondays, 12:50 PM - 1:20 PM Mondays, 1:25 PM - 1:55 PM Wednesdays, 9:50 AM - 10:20 AM Thursdays, 6:20 PM - 6:50 PM Saturdays, 10:30 AM - 11:00 AM Sundays, 10:55 AM - 11:25 AM Adult C (Ages 18+): Tuesdays, 6:20 PM - 6:50 PM Wednesdays, 10:25 AM - 10:55 AM Saturdays, 11:40 AM - 12:10 PM Sundays, 12:40 PM 1:10 PM

REGISTER

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WATER WALKING (LOW IMPACT)

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to two hours on land.

Ages 18+ Tuesdays, 11:15 AM - 12:00 PM Y Members $19 | Community Members $38

WATER WALKING (ADVANCED)

Want more of a challenge? This version is also a total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to two hours on land.

Ages 18+ Thursdays, 11:15 AM - 12:00 PM Y Members $17 | Community Members $34

WATER AEROBICS

Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Ages 18+ Mondays, 11:15 AM - 12:00 PM; 7:15 PM - 8:10 PM Wednesdays, 11:15 AM - 12:00 PM Y Members $19 | Community Members $38 Thursdays, 7:15 PM - 8:10 PM Y Members $17 | Community Members $34 Fridays, 11:15 AM - 12:00 PM Y Members $17 | Community Members $34 *Cost is for one class day for the session's duration.

AI CHI

Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs.

It's used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems.

Non-swimmers welcome!

Thursdays, 10:20 AM - 11:05 AM Y Members $17 | Community Members $34

REGISTER

AQUATICS

LIFEGUARD CERTIFICATION AGES 15+

AMERICAN RED CROSS LIFEGUARD CERTIFICATION DECEMBER 27 - 29 9:00 AM - 5:00 PM

This course is for those training for the first time or for those whose certifications have expired. The class is offered by the MetroWest YMCA in a Blended Learning course format: 20 hours in person; 7-8 hours online.

Participants must be 15 years of age by the last day of the course AND pass the pre-requisite swimming skills evaluation on the first day of the course consisting of: 1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed.

Swim goggles may be used.

2. Tread water for 2 minutes using only the legs. Candidates should plactheir hands under the armpits.

3. Complete a timed event within 1 minute, 40 seconds.

• • • •

Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water.

Exit the water without using a ladder or steps.

Participants who successfully complete the course will receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Per Massachusetts law, lifeguards must be at least 16 years old.

Y Members $300 | Teen Y Members $350 | Community Members $400 Reminder: All online coursework must be completed prior to the first day of class. Participants must attend all days, at the specified times, and pass the written and physical portion of the course to successfully achieve their lifeguarding certification. The prerequisite evaluation may be completed prior to the start of class by contacting Chelsea Seresin: CSeresin@metrowestymca.org. If the prerequisites are not passed on the first day of class, no refunds will be given.

Questions? Contact Luca Del Borgo: ldelborgo@metrowestymca.org

REGISTER www.metrowestymca.org

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YOUTH LEADERSHIP DEVELOPMENT YOUTH, TEENS | FRAMINGHAM

Y CHANGEMAKER ACADEMY

PAID INTERNSHIP AND WORKFORCE DEVELOPMENT PROGRAM AGES 14-19 The MetroWest YMCA Changemaker Academy is a paid internship and job training program to help teens succeed. It's for MetroWest area high school students ages 14-19 and includes:

YOUTH TAKE OVER THE Y!

GRADES 6 – 8 BEGINS SATURDAY, OCTOBER 14 7:15 PM - 9:45 PM

•

16-week leadership curriculum taught on Thursdays, 5:00 PM - 6:00 PM (dinner provided)

•

Led by YMCA staff

•

8-week on-the-job training: 2-5 hours/week that could include childcare, marketing, aquatics, sports, food and nutrition, and more

•

Opportunities for advancement

•

Free membership included with internship

Come be a part of a team that's helping to make our community stronger!

16-week session Thursdays, 4:30 PM - 6:30 PM Starts October 12

On most Saturday nights during the school year, we close at 7:00 PM for our general membership and reopen at 7:15 PM for our youth-only Y Night. Youth can choose from a variety of activities that may include basketball, indoor ga-ga ball, ping pong, and swimming. Participants may also have access to the Youth and Family and turf areas of our Wellness Center. Staff and volunteers act as positive role models as they facilitate, supervise, and engage in these activities. Y Night starts with a 10-15 minute group huddle to welcome youth who are new to the program, review the schedule of activities, address our core values, and answer any questions or concerns.

Additionally, we provide a healthy 5-component meal.

A Parent/guardian must complete a new Y Night registration form at the beginning of each season.

FREE for all Starts soon. For more information, contact Lisa Mandozzi: lmandozzi@metrowestymca.org

2023 Changemakers volunteering at Healthy Kids Day

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FITNESS CLASSES

YOUTH, TEENS, ADULTS | FRAMINGHAM YOGA HEALING™

FT (FUNCTIONAL TRAINING)

This high-intensity interval training (HIIT) class involves progressive programming to help improve your endurance, muscular strength, and help you power through total body exercises.

Ages 11+ Monday – Friday, 6:00 AM; 6:00 PM Mondays, Wednesdays, Fridays, 9:30 AM Tuesdays and Thursdays; 7:00 AM Saturdays, 7:15 AM; 10:15 AM Y Members (Family & Adult) $50/month Y Members (Youth & Teen) $63/month Community Members $120 For 5 or 10 class packs, visit www.metrowestymca.org/functional-training

CARDIO KIDS

Cardio Kids is a fun movement-based class with exercise challenges, relays, and games.

Ages 7-13 Instructor: Kevin Tuesdays, 4:15 PM - 4:45 PM Y Members FREE | Youth Y Members $112 Community Members $179

POWERFUL GIRLS

REGISTER

For young girls looking to start exercising, this classmteaches total body movements using different techniques and helps to build confidence.

Ages 9-14 Wednesdays, 4:00 PM - 5:00 PM If interested, contact Katrina Ladd: kladd@metrowestymca.org REGISTER

CYCLE POWER (6 WEEKS)

Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement. No class 11/24 and 12/15.

Ages 12+ Instructor: Katrina Fridays, 6:00 AM - 7:00 AM Y Members $73 | Youth Y Members $99 Community Members $146

REGISTER

COUCH TO 5K

This instructor-led class helps take you from a non-runner or someone who has taken a break from running to completing a 5K in your final week. The class involves running workouts, strength training, and education to improve your running ability.

Ages 12+ Instructor: Kevin REGISTER Sundays, 8:00 AM - 8:45 AM Y Members $64 | Youth Y Members $80 Community Members $128

You'll be guided through 40 minutes of vinyasa flow followed by tension relief through active stretching and sustained pressure on the body using pressure points based on Shiatsu.

Ages 16+ Instructor: Nissa Mondays, 6:30 PM – 7:45 PM Y Members $122 | Youth Y Members $153 Community Members $244

REGISTER

TEEN BOXING

Boxing is a fun, cool way to exercise! You’ll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Ages 11-17 Instructor: Francois Tuesdays, 5:00 PM - 6:00 PM Y Members $97 | Youth Y Members $122 Community Members $194

REGISTER

ADULT BOXING

Boxing is a fun, cool way to exercise! You’ll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Ages 17+ Instructor: Francois Wednesdays, 5:00 PM - 6:00 PM Y Members $97 | Youth Y Members $122 Community Members $194

REGISTER

ADVANCED BOXING

Building off what was learned in Boxing, participants will start to increase combinations and work on more advanced footwork.

Ages 11+ (Must have completed Boxing class or have experience boxing) Instructor: Francois Thursdays, 5:00 PM - 6:00 PM Y Members $85 | Youth Y Members $115 Community Members $170

REGISTER

MARTIAL ARTS-BASED SELF DEFENSE FOR WOMEN

Designed for women, this full-contact class is based on the principles of aikijutsu and jujitsu. Students will learn how to fall without getting hurt; takedowns and throws; and proper form when punching, kicking, and blocking.

Ages 16+ Instructor: Stephanie REGISTER Fridays, 10:45 AM – 11:45 AM Y Members $85 | Youth Y Members $115 Community Members $170

www.metrowestymca.org

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FITNESS CLASSES

TEENS, ADULTS | FRAMINGHAM TEEN WEIGHTLIFTING

Teens will learn the basics of weightlifting/strength training using kettlebells, dumbbells, and barbells. They’ll learn how to properly perform movements like bench press, squat, and deadlift, then work to build their strength in the Wellness Center.

Ages 11-16 Instructor: Francois (Monday) | Nick (Friday) Mondays, 5:00 PM - 6:00 PM Y Members $97 | Youth Y Members $122 REGISTER Community Members $194 Fridays, 5:00 PM - 6:00 PM Y Members $85 | Youth Y Members $115 Community Members $170

SWIMMING BASICS FOR TRIATHLONS

The MetroWest YMCA will be hosting an Indoor Triathlon in April 2024, and what better way to train than this class! Beginner swimmers looking to improve their freestyle stroke for endurance or open water swimming. This class is a great entry level class to help swimmers get comfortable breathing when swimming, improve their swimming propulsion, and decrease their drag.

Ages 16+ Instructor: Katrina REGISTER Thursdays, 7:00 AM - 8:00 AM Y Member $85 | Youth Y Members $115 Community Members $170

REGISTER

ADULT WEIGHTLIFTING

Are you looking to start weightlifting but feel overwhelmed or intimidated by it all? Adult Weightlifting is a hybrid class that combines informational and instructional conversations on various topics concerning resistance training with hands-on demonstrations and workouts to apply those concepts.

Ages 18+ Instructor: Nick Wednesdays, 8:15 PM - 9:15 PM Y Members $97 | Youth Y Members $122 Community Members $194

REGISTER

STRENGTH TRAINING FOR HEALTHY BONES

As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.

Ages 18+ REGISTER Instructor: Cori Mondays, 11:00 AM – 12:00 PM Y Members $97 | Youth Y Members $122 Community Members $194

5K TREADMILL TURKEY TROT - INDOOR

Ready to kick off the holiday season? Come participate in our 5K Treadmill Turkey Trot in the Youth and Family area of our Framingham Branch! Open to walkers or runners. All participants will receive a long-sleeved t-shirt. Ages 7+ can participate with an adult; ages 11+ can participate independently.

November 20, 6:00 AM - 8:00 PM (Come anytime!) $15 presale | $20 after November 12 All proceeds benefit the MetroWest YMCA’s Annual Fund Questions? Contact Kevin Meleshuk: kmeleshuk@metrowestymca.org

REGISTER

STRENGTH TRAINING FOR RUNNERS

Running can take a toll on the body. Strength training can help runners feel stronger, run faster, and prevent injuries. This class will have runners work on strengthening their total body, focus on balance, and build to higher intensity exercises all to support their running goals. No class 11/22.

Ages 12+ Instructor: Kevin (Tuesdays) Katrina (Wednesdays) Tuesdays, 5:30 PM - 6:15 PM (8 weeks) Y Members $73 | Youth Y Members $92 REGISTER Community Member $146 Wednesdays, 6:00 AM - 6:45 AM (7 weeks) Y Members $64 | Youth Y Members $80 Community Members $128

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REGISTER

This free program is for anyone looking for small ways to stay engaged and motivated this holiday season. Just scan the QR code below to sign up, and you'll receive a 30-day calendar full of daily activities to support a strong mind, body, and spirit!

Once a week, you'll receive a check-in email from our training staff. If you complete the short survey in the email, you'll be entered into a drawing to win prizes like free FT classes, personal training, or nutrition consultations.

Questions? Contact Kevin Meleshuk: kmeleshuk@metrowestymca.org

MORE MEMBER BENEFITS FRAMINGHAM

MEMBERS ONLY

FREE UNLIMITED GROUP EXERCISE CLASSES (Ages 7+ with an adult; otherwise 12+)

BOOTCAMP CARDIO DANCE CHAIR YOGA CORE FUSION CYCLE ESSENTRICS®/ AGE-REVERSING ESSENTRICS®

GENTLE YOGA GROUP ACTIVE GROUP FIGHT GROUP POWER PARKINSON'S EXERCISE PARKINSON'S PWR! PEDAL FOR PARKINSON'S

PEDAL FOR PARKINSON'S PILATES PILATES HIIT PILOXING POWER YOGA SENIOR FITNESS

STEP & STRENGTH STRENGTH & CARDIO TAI CHI TRX VINYASA FLOW YOGA YOGA STRENGTH ZUMBA®

Reservations on MotionVibe are preferred but not required. www.metrowestymca.org/groupex

VIRTUAL CLASSES

Whether you're in a time crunch or you simply prefer to exercise at home, our virtual classes give members the flexibility to break a sweat from anywhere! Our live-stream and on-demand classes are accessible from a laptop, desktop, or mobile device. www.metrowestymca.org/virtual-y

COMPLIMENTARY WELLNESS CONSULTATION

If you're a new member at the Framingham Branch, you can schedule a Wellness Consultation with our experts. One of our wellness staff members will be happy to discuss your goals and get you started on your wellness journey! You can get an equipment fitting, learn about our programs, access personal training and nutrition consultation, and more!

DROP-IN EQUIPMENT FITTINGS

Main entryway of the Wellness Center Mondays, Thursdays, Fridays @ 11:00 AM (with Katrina) Tuesdays and Wednesdays @ 5:00 PM (with Kevin) Saturdays @ 4:00 PM (with Nick) Up to three people can participate at a time. If you'd like to reserve a spot, you can do so on our website.

ADD ON: PERSONAL TRAINING ($)

We offer personal training so you can invest in your future by working one-on-one with a certified personal trainer. To meet our dynamic team of trainers and learn more about personal training options and pricing for members, visit www.metrowestymca.org.

For questions, contact Kevin Meleshuk: kmeleshuk@metrowestymca.org

ADD ON: NUTRITION CONSULTATION ($)

We offer virtual or in-person consultations with a registered dietitian that include a one-hour evaluation and a one-hour follow-up.

Your evaluation includes a nutrition assessment and individual goal-setting. For questions, contact Maggie Lynch, RDN, LDN: Mlynch2@metrowestymca.org for more information.

CHILD WATCH - FAMILY MEMBERSHIP BENEFIT*

AGES 2 MONTHS - 10 YEARS OLD Children can enjoy free play or participate in activities that may include painting, crafts, reading, STEM projects, or music. Parents can work out, swim, take a class, shower, or read in our lobby (parents are required to be in the building at all times). Children are welcome to stay for up to two hours.

Sundays, 8:45 AM -12:00 PM Mondays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Tuesdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Wednesdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Thursdays, 8:30 AM - 1:15 PM; 3:45 PM - 8:00 PM Fridays, 8:30 AM - 1:15 PM; 3:45 PM - 7:00 PM Saturdays, 8:45 AM - 1:00 PM

*$3/child for Adult Memberships, payable as needed.

www.metrowestymca.org

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NUTRITION EDUCATION: WEIGHT LOSS ALL AGES | FRAMINGHAM

HEALTHY FAMILIES - STARTS MONDAY, OCTOBER 30 This 8-week program is designed to help your family learn practical ways to incorporate healthy eating and exercise into your lives. Class will meet twice a week. On Mondays, Registered Dietitian Maggie Lynch will lead family nutrition followed by a group physical activity with a certified personal trainer.

On Saturdays, you’ll engage in fun, instructor-led games designed to increase your heart rate! Children must attend with an adult in their family. Evidence shows that weight management programs for children are more effective when the whole family is involved.

Healthy Families is FREE thanks to a generous grant by Boston Scientific.

Mondays, 5:15 PM - 6:30 PM To register, contact Maggie Lynch, RDN, LDN: MLynch2@metrowestymca.org

These programs will run again in Winter Session: January 2, 2024 - February 18, 2024. To get on the waitlist, contact Maggie Lynch, RDN, LDN at MLynch2@metrowestymca.org HEALTHY YOU

This 12-week program takes a whole-person approach to weight loss while focusing on multiple dimensions of well-being. Throughout the program, you’ll: •

Learn how to create a successful relationship with food and exercise

•

Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed

•

Create pathways for achieve goals of balance, mindfulness, and sustained progress

•

Receive a Healthy You journal to help track your progress

Tuesdays, 6:15 PM - 7:15 PM Y Members $160 | Community Members $320

WEIGH TO CHANGE

Join us for Weigh to Change, a 10-week lifestyle change program. Bring out your best self with help from our personal trainers, coaches, and Registered Dietitian! This program includes: • • • • • •

10 personal training sessions (30 minutes each) Three small groups training sessions per week (45 minutes each) Two 1:1 nutrition consultations with a Registered Dietitian Two Styku body scans to measure progress and muscle changes Educational workshops Ongoing support from our Wellness team with newsletters and tips for success

Mondays and Thursdays, 7:15 PM - 8:00 PM Saturdays, 8:15 AM - 9:00 AM Y Members $493 | Youth & Teen Y Members $616 | Community Members $986

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NUTRITION EDUCATION: COOKING CLASSES

ALL AGES | FRAMINGHAM & HOPKINTON CLASS SERIES AT THE FRAMINGHAM BRANCH

NEW

COOKING WITH LITTLES

Parents/guardians and children will learn cooking skills while exploring new foods and flavors together! You'll prepare a delicious kid-friendly recipe and gain confidence in feeding your little!

Ages 3-5 REGISTER Tuesdays, 10:45 AM – 11:45 AM Y Members $80 | Youth & Teen Y Members $108 Community Members $160 Saturdays, 10:45 AM – 11:45 AM Y Members $70 | Youth & Teen Y Members $95 Community Members $140

REGISTER

KIDS CHEFS

ONE TIME EVENTS AT THE OUTDOOR CENTER

COOKING WITH LITTLES

REGISTER

Ages 2-6 Friday, November 3rd, 2:30 PM – 4:00 PM Eating vegetable soup, the book coming to life in our kitchen!

Friday, November 17, 10:30 AM – 12:00 PM Sweet Potato, Sweet Potato, Sing along while we make delicious sweet potato mac and cheese!

Friday, December 1, 2:30 PM – 4:00 PM Fight winter colds with recipes packed with vitamin C. Orange-mango smoothie and veggie stir fry.

Friday, December 15, 10:30 AM- 12:00 PM Finger food Friday! Children will work with their hands to create fun finger foods to enjoy without utensils and just their senses!

We'll make fruit kabobs and an oatmeal bake.

Kids will learn basic skills in the kitchen and gain confidence in using new kitchen equipment and cooking techniques. Each week we will enjoy a new recipe together!

Ages 6-8 REGISTER Wednesdays, 4:15 PM – 5:15 PM Y Members $80 | Youth & Teen Y Members $108 Community Members $160

Y Members $15 per child, per class Community Members $30 per child, per class

Saturdays, 12:00 PM – 1:00 PM Y Members $70 | Youth & Teen Y Members $95 Community Members $140

YMCA’s BEST BAKERS: Friday, November 3 5:30 PM – 7:30 PM

REGISTER

TEEN CHEFS Each week teens will build upon their culinary skills, learning and building confidence with new knife skills and cooking techniques.

We will cook and eat healthy, delicious recipes each week!

NEW Ages 10-16 Thursdays, 4:15 PM – 5:30 PM Y Members $105 | Youth & Teen Y Members $156 Community Members $210

REGISTER

CLASS SERIES AT THE OUTDOOR CENTER

KIDS IN THE KITCHEN: AFTERSCHOOL SERIES

Looking for a hands-on program for your child to engage in after school? Kids in the Kitchen will teach children basic cooking skills and how to prepare healthy, delicious recipes!

Ages 7-12 Mondays, 5:00 PM – 7:00 PM Y Members $150 | Youth & Teen Y Members $225 Community Members $300

REGISTER

Register online! www.metrowestymca.org/nutrition

FAMILY CHOPPED COMPETITIONS

Come join us for a family-friendly competition! You'll be given a basket of four mystery ingredients with one hour to create a delicious meal! (Limit four families)

FESTIVE THEME: Friday, December 15 5:30 PM – 7:30 PM

REGISTER

Y Members $35 per family (2-6 people) Community Members $70 per family (2-6 people)

REGISTER

Under three is free!

FAMILY DINNER NIGHTS

I CAN’T BELIEVE IT’S VEGAN! Friday, November 17, 5:30 PM – 7:00 PM HOLIDAY CULTURAL NIGHT Friday, December 1, 5:30 PM - 7:30 PM Y Members $15 per person Community Members $30 per person

REGISTER REGISTER

Under three is free!

ADULT COOKING CLASS: INDIAN CUISINE

Back by popular demand, join us as our culinary expert Usha, leads us through traditional cooking techniques and recipes from India! Sign up early, you won’t want to miss this class! (Limit 12 adults) Friday, December 8 5:30 PM – 7:30 PM REGISTER Y Members $25 per person Community Members $50 per person

www.metrowestymca.org

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PREVENTION & WELLNESS EVIDENCE-BASED HEALTH INTERVENTION ADULTS | FRAMINGHAM

PROGRAMS STARTING IN JANUARY

Our Prevention and Wellness team offers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health. Programs are FREE. To get on the waitlist or to register, contact Lauren Hanley: laurenhanley@metrowestymca.org

LIVESTRONG® AT THE YMCA - NEXT PROGRAM STARTS IN JANUARY

LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals. They'll learn endurance, strength, flexibility, and balance, which helps to improve confidence and self-esteem by focusing on the whole person and not the disease. This is a 12-week program.

Tuesdays and Thursdays, 11:30 AM - 1:00 PM (Starts in January) FREE to anyone living with or beyond cancer treatments. Support/caregivers are welcome.

ENHANCE FITNESS - NEXT PROGRAM STARTS IN JANUARY

This evidence-based group exercise program for older adults offers simple, easy-to-learn movements designed to deliver cardio exercise, strength training, flexibility, and balance. The goal is to motivate participants to improve overall function and well-being.

It may help you prevent falls and help with symptoms of arthritis. Class can be done seated or standing and exercises are modified for individual needs and abilities.

This is a 16-week program.

Mondays, Wednesdays, Fridays 1:30 PM - 2:30 PM FREE to Y Members

PROGRAMS STARTING THIS FALL

YMCA’S DIABETES PREVENTION STARTS IN NOVEMBER

Our Diabetes Prevention program is a one-year evidence-based program that helps adults prevent Type 2 Diabetes. Guided by a YMCA Diabetes Prevention Program Lifestyle Coach, participants learn small, measurable changes to reduce the risk for Type 2 Diabetes and live a healthier lifestyle.

Ages 18+ FREE to Y Members and Community Members

ONGOING CLASSES - JOIN ANYTIME

TAI CHI FOR HEALTHY AGING AND BETTER BALANCE

A class for older adults or people with balance concerns.

The class uses the most beneficial practices from Tai Chi and other related arts, to improve balance, reduce stress, reduce fear, and improve vitality. It will also help restore natural posture, breathing, and your life force to become stronger and improve vigor.

Tuesdays, 11:45 AM - 12:45 PM FREE to Y Members

YMCA'S BLOOD PRESSURE SELF-MONITORING

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This four-month, evidence-based program helps participants with hypertension lower their blood pressure through blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador.

Participants will receive a free blood pressure cuff and attend free monthly nutrition webinars.

Sessions are provided in person or virtually.

FREE to Y Members and Community Members

PREVENTION & WELLNESS EVIDENCE-BASED HEALTH INTERVENTION ADULTS | FRAMINGHAM

PARKINSON’S DISEASE WELLNESS PROGRAMS ONGOING - JOIN ANYTIME

This program is supported by a community grant from the Parkinson’s Foundation.

Y Member FREE | Community Member FREE

PARKINSON'S EXERCISE

A class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson’s or Multiple Sclerosis. Each class will include a variety of exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility. Exercises are modified to accommodate everyone’s needs and abilities.

Mondays, 11:00 AM - 11:45 AM

PWR!MOVES

PWR!Moves is the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson's disease, which often leads to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person’s unique symptoms individually.

Wednesdays, 11:00 AM - 11:45 AM

PEDAL FOR PARKINSON’S

The MetroWest YMCA offers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson’s disease, but there is compelling evidence to show that it does make a real difference in many who try it.

Fridays and Sundays, 11:00 AM - 12:00 PM Requirements to participate: •

Must be over age 30 and diagnosed with Idiopathic Parkinson’s Disease or another neurological condition

•

Physician approval is required, and we will have you sign a waiver

•

A heart rate monitor and proper cycling equipment, including padded shorts, water, and sneakers or clip-in shoes, are recommended

•

Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk

PARKINSON'S MOVEMENT TO MUSIC CLASS

Participants move to music through rhythm and dance sequences, which help improve agility and mobility. All different types of music will be used and chairs are available.

Thursdays, 1:00 PM - 1:45 PM

FREE SPECIAL EVENTS

PARKINSON'S SOCIAL HOUR

Join us in Studio C for light refreshments and the chance to connect with other members and Y staff.

Every second Monday of the month, 12:00 PM - 1:00 PM

ASKING FOR HELP: GETTING TO A YES

A PROGRAM FOR CARE PARTNERS OF PEOPLE WITH PARKINSON’S DISEASE

Family care partners, join us for a discussion of strategies that can make you more successful when asking for help from family, friends, and organizations.

October 20, 2023 11:00 AM - 12:00 PM

www.metrowestymca.org

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ENRICHMENT, ADVENTURE, & MORE!

YOUTH, ADULTS | HOPKINTON OUTDOOR CENTER ENRICHMENT CLASSES

SCHOOLS AND COMMUNITY GROUPS

FALL SEASONAL ARTS & CRAFTS

As the year comes to a close, we'll look at the changing landscape for inspiration for a variety of arts and crafts projects!

We’ll dabble with drawing, painting, collage, ink prints, 3D sculpture, chalk/pastel, and nature crafts. Participants will be exposed to several mediums and “tools of the trade” from pencils and paints to natural elements like leaves and sticks.

Each project can be completed in one session and hopefully ready to take home! All resources will be provided, even if we explore the campus to find them! We'll finish with a holidaythemed project.

Ages 7-12 Saturdays, 9:00 AM - 10:00 AM Y Members $67 | Youth/Teen Y Members $91 Community Members $134

STEM CLASS

REGISTER

This class is perfect for people who want to “get their hands dirty and try stuff.” Participants will have the opportunity to be hands-on with different STEM (science, technology, engineering, math) activities. Each one will have some connection to nature or the outdoors, opening participants’ eyes to the existence of STEM outside of a traditional classroom.

Ages 8-12 Saturdays, 10:30 AM - 11:30 AM Y Members $67 | Youth/Teen Y Members $91 Community Members $134

NATURE PHOTOGRAPHY

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This class is perfect for people looking to document the natural beauty of the world around us. It will cover the basics of photography (camera settings; exposure, aperture, shutter speed, and ISO), and provide an array of outdoor locations/settings to practice getting that perfect shot.

Participants must supply their own camera.

Ages 16+ Saturdays, 9:00 AM - 10:30 AM Y Members $100 | Youth/Teen Y Members $160 Community Members $220

REGISTER

SPACE RENTALS

The Outdoor Center offers the community and its members a full range of indoor and outdoor facility space rentals for events.

Prices vary based on location and time. Rentals run approximately $75/hr. Contact 508-435-9345 x104 for more information.

CREATE YOUR OWN ADVENTURE

CORPORATE GROUPS

Is your business looking to boost employee well-being or build camaraderie through a positive team-building experience? Perhaps you need a retreat space or want to give back to the community? The MetroWest YMCA offers:

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•

Team building and leadership programs

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Volunteer service days

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Space rental to businesses of any size

www.metrowestymca.org

Our Adventure Education programs foster personal growth, increased self-esteem, and social-emotional learning for thousands of participants. Teams and individuals have opportunities to step out of their comfort zone into a place of growth. Our programs are aligned with school curricula as outlined below: •

Team building and leadership development

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Outdoor education

For questions or to determine open dates/availability, contact Tyler Reynolds: TReynolds@metrowestymca.org

BIRTHDAY PARTIES

Throw your child’s next birthday party at our Outdoor Center!

Basic packages start at $300. The following options come with either indoor or outdoor (covered pavilion) space for a three hours (90 minutes of YMCA staff-led activity instruction, 60 minutes of private party time, and set-up/clean-up). You provide your own cake and refreshments. Participants must be 6+ years of age.

NOT YOUR AVERAGE PARTY

YMCA staff will lead participants through team-building activities and field games. Activities can be built around certain themes of communication, teamwork, leadership, or just fun challenges. Up to 15 people can participate though more may attend the party.

SLIME-MAKING PARTY

YMCA staff will lead participants through the process of making slime (birthday child can choose from a selection of different styles of slime), and participants will be able to take some slime home with them. Up to 15 people can participate though more may attend the party.

ARCHERY PARTY

USA archery-certified YMCA staff will provide 90 minutes of archery instruction at our indoor range (outdoor range available depending on weather) for up to 15 people though more may attend the party. All archery equipment is provided.

COOKING PARTY

Three tiers to choose from: two cooking class options and a "chopped" style cooking competition option. Prices range from $450 - $500 depending on menu options. Two Y staff are provided for these cooking events.

CLIMBING PARTY

YMCA ropes staff will provide 90 minutes of bouldering and top-rope climbing instruction on our indoor climbing wall.

Bouldering is climbing side-to-side a few feet off the ground and doen't require harnesses or a helmet, and multiple children can do it at once. Top-rope climbing is climbing up to the ceiling using a rope attached to a participant's harness and attached to a staff member. Only one child can top-rope climb at a time though other children may boulder while waiting. The party costs $400 for 15 people climbing though more may attend the party.

For questions or to determine open dates/availability, contact Tyler Reynolds: TReynolds@metrowestymca.org

VACATION DAYS

FRAMINGHAM & HOPKINTON DECEMBER VACATION WEEK: CHOOSE FROM THREE PROGRAM OPTIONS FRAMINGHAM BRANCH VACATION PROGRAM We offer a full-day program with additional AM and PM care available. The program offers: •

Structured day with sports, games, arts and crafts and swimming

•

Healthy lunch provided from our very own kitchen

December 26 - December 29 9:00 AM – 4:00 PM Y Members $72 | Youth Y Members $97 Community Members $144

REGISTER Extended Care Add-Ons AM Care 7:30 AM - 9:00 AM PM Care 4:00 PM - 6:00 PM Y Members $13 | Youth Y Members $18 Community Members $144 More information to follow with schedules and activities for each day along with a menu from our kitchen.

Questions? Contact Connor Marc-Aurele, Director of Youth Sports & Physical Education: CMarcAurele@metrowestymca.org

HOPKINTON OUTDOOR CENTER VACATION PROGRAM Join us for some outdoor fun at the Outdoor Center in Hopkinton! This outdoor-based vacation program includes games, crafts, sports, archery, and more!

Limited space is available, register online, or stop by or call either branch today!

Please note: We plan to spend a good part of the program outdoors, hiking the trails on our 120-acre property, building snow castles, and utilizing a few of our low rope elements. If we have enough snow, we will offer snowshoeing! Indoors, we will run games, utilize the indoor archery range, and do arts and crafts. Please bring your own lunch and two snacks.

Ages 7 -12 Tuesday, December 26 - Friday, December 29 8:00 AM - 5:00 PM Y Members $80 | Youth Members $105 Community Members $152 (Prices per day)

KIDS IN THE KITCHEN VACATION PROGRAM Looking for a hands-on program for your child to engage in while school is out? Kids in the Kithen will teach children basic cooking skills while also learning how to cook healthy, delicious recipes! Each day we will make multiple recipes and enjoy them together or kids can bring in Tupperware to bring home and share! This is a half day program at the Hopkinton Outdoor Center Kitchen. Sign up for one or all of our classes!

Tuesday, December 26: Ballpark Classics Wednesday, December 27: Soup and Salad Thursday, December 28: Baking 101 Friday, December 29: Breakfast for Lunch Ages 5-12 December 26 - December 29 9:00 AM - 1:00 PM Y Members: $50 | Youth/Teen Y Members: $75 Community Members: $100 (prices per day) Questions? Contact Karley Doray, Director of Nutrition Education: kdoray@metrowestymca.org

KIDS’ DAY OUT AT FRAMINGHAM Kids' Day Out is for kids who are off from school and want to get out of the house. Days will be planned with physical activities, arts & crafts, swim time, and more.

Registration in advance is required. Prior to the start of the program, parents will receive an email for a registration form with important information for your child.

Grades K-5 Friday, November 10 8:00 AM – 5:00 PM Y Members $68 | Youth Y Members $92 Questions? Contact Jen Hyman, Director of Family Engagement: jhyman@metrowestymca.org

REGISTER

Questions? Contact Steve Lockney, Associate Executive Director of Camp Services: slockney@metrowestymca.org

REGISTER www.metrowestymca.org

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EDUCATION

SCHOOL'S OUT: BEFORE AND AFTER SCHOOL PROGRAM NOW ENROLLING!

The MetroWest YMCA’s Before & After School Program, School’s Out, nurtures your child’s development by providing a safe place to learn foundational skills; develop healthy, trusting relationships; and build self-reliance. Our curriculum includes a focus on SEL (Social and Emotional Learning), which incorporates activities and daily opportunities for children to learn about, practice, and gain real-world skills in the areas of emotion management and social problem-solving.

School’s Out serves children in Ashland, Framingham, Hopkinton, and Natick.

Slots are available for Monday through Friday with 2, 3, 4, and 5-day options Our afterschool programs serve children from school dismissal until 6:00 PM at all locations. Our before-school program serves Hopkinton Elementary School students at Marathon School from 7:00 AM until school starts.

SCHOOL’S OUT: HOPKINTON BEFORE-SCHOOL & AFTER-SCHOOL

SCHOOL’S OUT: ASHLAND AFTER-SCHOOL

Who: Children in grades K-6 who attend Marathon, Elmwood, and Hopkins Elementary Schools as well as 6th graders from Hopkinton Middle School.

Where: Ashland Middle School, 87 West Union Street, Ashland, MA 01721. Transportation provided by Ashland Public Schools.

Where: Before School programming at Marathon Elementary with transportation provided to Elmwood and Hopkins. After School programming is held onsite at Marathon, Elmwood, and Hopkins Schools (6th graders from Hopkinton Middle School will walk to Hopkins for PM care).

SCHOOL’S OUT: FRAMINGHAM AFTER-SCHOOL

SCHOOL’S OUT: WAYLAND AFTER-SCHOOL

Who: Children in grades K-6 who attend Warren and Mindess Elementary Schools as well as Ashland Middle School.

Who: Framingham children in grades K-5 Where: Framingham Branch, 280 Old Connecticut Path, Framingham, MA 01701. Transportation for Hemenway, McCarthy, and Potter Road Elementary School students is provided by the MetroWest YMCA in partnership with the Boys and Girls Club.

SCHOOL’S OUT: NATICK AFTER-SCHOOL

Who: Children in grades K-6 who attend Ben-Hem, Brown, Johnson, Lilja, and Memorial Elementary Schools as well as Wilson Middle School.

Where: East School, 90 Oak Street, Natick, MA (Ben-Hem, Brown, Lilja, and Wilson Schools served.

Johnson School, 99 South Main Street, Natick, MA (Ben-Hem, Brown, Johnson, Lilja, and Memorial Schools served).

Transportation provided by the Natick Public Schools and MetroWest YMCA.

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www.metrowestymca.org

Only 5-day schedule available in Wayland.

Who: Wayland children in grades K-5 who attend Claypit Hill, Happy Hollow, and Loker Elementary Schools.

Where: Camp Chickami, 139 Boston Post Road, Wayland, MA. Transportation provided by Wayland Public Schools.

GET STARTED Contact us: schoolsout@metrowestymca.org 508-876-6107 or 508-435-9345 x120 www.metrowestymca.org/schoolsout

REGISTER

EDUCATION

EARLY LEARNING CENTER

Our Early Learning Center helps children meet their learning and developmental potential while providing the care needed for families to work. We provide high-quality early education and care to children 15 months until they start kindergarten.

Our teachers create and implement a curriculum designed to make your child feel comfortable while learning, socializing, and having fun. One of our goals is to help your child feel independent and empowered to explore their environment and engage in gross motor and language activities. Children can learn through hands-on and sensory experiences, creative expression, and the acquisition of self-help skills.

Our curriculum addresses each child’s individual develop-mental needs and interests and emphasizes the YMCA character values of caring, honesty, respect, and responsibility. It also includes a focus on SEL (Social and Emotional Learning) to help the children learn to identify and manage their feelings and solve social problems. Beginning at three years of age, parents have the option of enrolling your children in YMCA classes such as swimming, sports, and gymnastics.

MetroWest YMCA Framingham Branch 282 Old Connecticut Path Framingham, MA 01701 Hours of operation: Monday - Friday (year-round) 7:30 AM - 6:00 PM Ages 15 months through Pre-K 5 day for toddlers 2, 3, and 5 day options for preschool For more information, please contact the Early Learning Center at: EarlyLearning@metrowestymca.org 508-879-4420 x251 The MetroWest YMCA’s Early Learning Center (ELC) is licensed by the MA Department of Early Education and Care (EEC). In addition, the National Association for the Education of Young Children granted accreditation to our ELC based on our successfully meeting NAEYC’s high-quality standards. www.metrowestymca.org

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FUN FOR FAMILIES FRAMINGHAM | HOPKINTON FREE PROGRAMS FOR MEMBERS FRAMINGHAM BRANCH FAMILY OPEN GYM Let your preschooler get their wiggles out and make new friends in our gymnasium. Y staff will set up mats for climbing and provide age-appropriate equipment for your child. Parents must be present.

Mondays, 10:45 AM - 12:00 PM Tuesdays, 9:00 AM - 12:00 PM

FAMILY OPEN SWIM

Splash and play with your little one during Family Open Swim! To see the current schedule, visit www.metrowestymca.com/schedule.

HOPKINTON OUTDOOR CENTER

PARENTS' NIGHT OUT

Bring your kids to the Y while you enjoy a night out or adult time! Parents' Night Out is on select Fridays throughout the school year. We'll have games, activities, crafts, and more.

Pre-registration is required. All children must be able to use the bathroom independently.

Friday, November 3, 6:00 PM – 9:00 PM Friday, November 17, 6:00 PM – 9:00 PM Friday, December 8, 6:00 PM - 9:00 PM Y Members $20 | Youth Y Members $27 Community Members $40

WINTER FAMILY PARTY

Join us in our magical winter wonderland where we'll have games, crafts, tattoos, and a bounce house for a fun family night out!

Friday, December 15, 6:00 PM – 7:30 PM Y Members FREE | Community Members $15

OPEN CLIMB The indoor climbing gym is open to climbers of all ages, shapes, and sizes. YMCA staff members will belay you and if you can be appropriately harnessed, you may climb.

Fridays, 6:00 PM – 9:00 PM in the Rec Hall Y Members FREE | Community Members $10/person or $25/family of 3+

OPEN ARCHERY Come and try archery before signing up for classes or practice on your own. All required equipment is provided. You may bring your own recurve or compound bows provided. The draw weight is 30lbs or less, and only arrows with field/target points are allowed (no broadheads).

Ages 6+ NEW TIME: Saturdays, 11:30 AM - 2:30 PM in the Rec Hall Y Members FREE | Community Members $10/person or $25/family of 3+

OPEN PICKLEBALL Self-directed fun for all abilities. We recommend you bring your own paddles.

Ages 18+ Fridays, 9:30 AM - 11:00 AM in the Rec Hall Y Members FREE | Community Members $8 per day

COMMUNITY & FAMILY EVENTS FRAMINGHAM BRANCH HALLOWEEN PARTY Join us for our Halloween Party! Outdoor activities include arts & crafts, carnival games, costume contest, tattoos, and more!

Sunday, October 22, 2:00 PM - 4:00 PM Y Members $10 per family | Community Members $15 per family

REGISTER

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HOPKINTON OUTDOOR CENTER 3RD ANNUAL OUTDOOR CENTER PUMPKIN HUNT AND ARCHERY SHOOT

Featuring a friendly archery competition and pumpkin hunting course (multiple stations in the woods)! Don’t just throw out that leftover pumpkin or jack-o-lantern, bring it to the Outdoor Center and give it a proper send-off!

Saturday, November 4, 1:00 PM – 4:00 PM Y Members FREE | Community Members $10/person

GLOW OUT BLOW OUT PARTY

REGISTER

Join us as we celebrate the end of the year for the last climb of 2023 featuring 3 hours of black light/glow in the dark climbing.

Close out 2023 on a high note as you reach for the (glow-in-thedark) stars! Clothing featuring neon or white colors work best under the backlights.

Friday, December 29, 6:00 PM – 9:00 PM Y Members FREE | Community Members $10/person

REGISTER

WAYS TO SUPPORT DREAM BIG AUCTION

On November, 8, we'll be hosting our Dream Big Gala & Auction!

There are opportunities to join in-person or participate in the online auction. Our Silent Auction will go live on November 3 and close November 8 at 7:30 PM. Funds raised support programs in the community, including meals, LIVESTRONG® at the YMCA, and out of school time education. To learn more about the silent auction, scan the QR code below. To donate or learn more about sponsorship opportunities, contact Amy Miller: amiller@metrowestymca.org

VOLUNTEER OPPORTUNITIES This fall, we'll introduce more opportunities for you to volunteer and give back to your community. Volunteering is a great way to learn, create lifelong connections, and help make a lasting impact!

Opportunities include: •

Tabling at a community fairs

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Helping with special events, including the HAUNT

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Packing holiday meals for the local community

And more!

To learn more, visit www.metrowestmyca.org/volunteer

FREE PLAYGROUPS FOR FAMILIES

Project ABC hosts free playgroups for children ages 0-5 throughout the MetroWest community that help guide children's social-emotional development, cognitive development, language and communication, and physical health and well-being.

Project ABC is a Coordinated Family and Community Engagement (CFCE) grant program funded by the Department of Early Education and Care (ECC) and managed by the MetroWest YMCA. Project ABC currently serves Ashland, Holliston, Hopkinton, and Natick. Find out more at: www.metrowestymca.org/projectabc

www.metrowestymca.org

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METROWEST YMCA FRAMINGHAM 280 OLD CONNECTICUT PATH FRAMINGHAM, MA 01701

NON-PROFIT ORG. US POSTAGE PAID PERMIT #13 FRAMINGHAM

PROGRAM POLICIES PROGRAM REGISTRATION

In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

PROGRAM REFUND AND CREDIT PROCEDURES

1.

If a class does not meet minimum enrollment and is cancelled, a full refund or YMCA credit will be issued.

2.

A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class.

3.

A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3 or more weeks). This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.

PROGRAM SATISFACTION

We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason please notify the Program Director.

Note: Please let the Program Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.

FACILITY ACCESS

All members must present their membership card upon entry to the YMCA. All non-member program participants must sign in at the member service desk and present a photo ID. Youth 10 years and younger: * Parents/Guardian must remain in the building while a child is attending an instructional class. * May participate in designated open gymnasium and open swim times with adult supervision. * May use the youth and family game room lounge area with adult supervision.

Please note we try to provide clear and accurate information, but the MetroWest YMCA does not assume responsibility for any typos or misprints.

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#FORABETTERUS

www.metrowestymca.org

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