AUGUST 2023
METROWEST YMCA'S "FIND YOUR Y" MEMBERS' CALENDAR KIDS & TEENS UNDER 18 EAT FREE! WEEKDAYS MULTIPLE LOCATIONS FIND A MEAL SITE
PICKLEBALL Sunday: 10:00 AM - 11:30 AM; 11:30 AM - 1:00 PM Tuesday: 6:30 PM - 8:00 PM; 8:00 PM - 9:30 PM Thursday: 7:30 PM - 9:45 PM
ADVOCACY DAY OUTDOOR CENTER
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OPEN CLIMB 5:00 PM - 8:00 PM OUTDOOR CENTER
SATURDAY MORNING BIKE RIDES (VOLUNTEER LED) FRAMINGHAM BRANCH Contact: LaurenHanley@metrowest ymca.org
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SIGN UP FOR YOUTH SPORTS
TRY YOGA STRENGTH 12:00 PM - 1:00 PM FRAMINGHAM BRANCH
TRY ESSENTRICS® 5:30 PM - 6:25 PM FRAMINGHAM BRANCH
TRY PILATES 9:15 AM - 9:55 AM FRAMINGHAM BRANCH
GARDEN HARVEST COOKING CLASS 5:30 PM - 7:00 PM OUTDOOR CENTER
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TRY ZUMBA 10:30 AM 11:25 AM FRAMINGHAM BRANCH
PARKINSON'S SOCIAL HOUR 12:00 PM - 1:00 PM FRAMINGHAM BRANCH
TRY TAI CHI 11:45 AM - 12:40 PM FRAMINGHAM BRANCH
TRY POWER YOGA 5:15 PM - 6:10 PM FRAMINGHAM BRANCH
SIGN UP FOR PERPETUAL SWIM
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21 WALK WITH EASE
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TRY CYCLE 9:30 AM - 10:25 AM FRAMINGHAM BRANCH
FALL 1 REGISTRATION Y MEMBERS
TRY CARDIO DANCE 5:30 PM - 6:25 PM FRAMINGHAM BRANCH
TRY FT 9:30 AM - 10:30 AM FRAMINGHAM BRANCH
TRY STEP & STRENGTH 9:15 AM - 10:10 AM FRAMINGHAM BRANCH
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BEGINS CUSHING PARK, FRAMINGHAM Contact: LaurenHanley@metro westymca.org
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LAST DAY OF SUMMER EATS FRAMINGHAM BRANCH
FALL 1 REGISTRATION COMMUNITY MEMBERS
TRY PILOXING 5:30 PM - 6:25 PM FRAMINGHAM BRANCH
FAMILY OPEN SWIM Monday: 9:30 AM - 11:00 AM Wednesday: Wednesday: 9:30 AM - 11:00 AM Friday: 9:30 AM - 11:00 AM
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FAMILY OPEN GYM Monday: 10:45 AM - 12:00 PM Tuesday: 9:00 AM - 10:30 AM Thursday: 11:00 AM - 12:00 PM
TRY BOOTCAMP 10:45 AM - 11:30 AM FRAMINGHAM BRANCH
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6 CHANGEMAKER CAFÉ Monday: 3:00 PM - 6:00 PM Tuesday - Friday: 9:00 AM 2:00 PM; 3:00 PM - 6:00 PM Saturday: 8:00 AM - 2:00 PM
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REGISTER FOR THE 1 RODMAN RIDE (9/23)
FREE for Members:
FAMILY OPEN GYM
We offer over 55 FREE weekly group exercise classes.
GROUP EX SHOWCASE AND OPEN HOUSE 9:00 AM - 11:00 AM FRAMINGHAM BRANCH