Jul & Aug 2013
GroupExercise Classes Monday
Tuesday
Wednesday
Thursday
Cycling 0600 - 0700
TBC 0830
Cycling 0600 - 0700
Pilates JULY ONLY 1145 - 1230
Pilates JULY ONLY 1145-1230
Pump 1630 - 1730
Pump 1630 - 1730
Zumba 1730 - 1830
Athletic Mobility 1700 - 1730
Zumba 1730 - 1830
TBC 0830
Athletic Mobility 1700 - 1730
Cycling 1700 - 1800
Cycling 1700 - 1800
Power Yoga 1730 -1830
Yoga 1730 - 1830
NASII
FlightLineFitnessCenter
Friday
0600 - 0800 Monday through Friday Command PT reservations accepted with one week advance notice. Call 624-4301 for NAS I and 624-2712 for NAS II.
Equipment Orientation By appt. only
Splashers Pool Deck NAS 1
**There must be at least 4 participants to hold a class.
Splash-N-Dash on August 3 at 0800 Row/Swim on August 17 at 0730
ProgramDescriptions Cycle:
Strength Classes
Cardio Classes
Mind & Body Classes
Use our Schwinn Evolution bikes to take a journey through mountains, valleys and flat terrain with your instructor. One of the best cardio workouts you will find! Bring your water bottle! Beginner to Advanced
T.B.C. Total Body Conditioning: works every muscle group using all of our fitness toys in a circuit environment. Beginner to Advanced (No late entry please)
Equipment Orientation:
learn how to use all our equipment! By appointment only, call the Fitness center to schedule.
Power Yoga: challenges your mind and body by requiring a bit more strength. You will move at a faster pace than traditional yoga and reap the benefits.
Pilates:
Yoga: full body stretches and breathing to calm your inner self.
A system of low-impact exercises designed to strengthen and stretch the body. Also incorporates balance and core for a total body workout. Beginner to Advanced
Pump: A weight lifting class to music! You will build strength and rev up the metabolism! Please arrive early to set up your station. Beginner to Advanced
Zumba: use up-tempo Latin music styles like salsa,
cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. It’s a workout without even realizing you’re working out! Beginner to Advanced
Athletic Mobility:
Learn to perform basic maintenance on your tissues and joints through stretches, active release techniques, and with use of foam rollers and other assistance tools. Ensuring a full range of bodily motion helps facilitate safe athletic movement that is less prone to injury.