Lantana Living Magazine September 2020

SEPTEMBER/OCTOBER 2020 Women’s Wellness

WE

HELP YOU

Gracefully GROW OLD

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PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977

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TABLE OF

Contents ASK THE EXPERTS 13

Gardening with Complete Solutions

19

Organizing with Cloud Nine Organizing

23

Fitness with Jesse James Fit

56

Travel with Terri Guthrie

LANTANA PHOTO PAGES 03

Lantana Resident Photos

11

Lantana Resident Photos Continued

24

Flower Mound Chamber 31st Annual Golf Tournament Photo Page

28

Lantana Resident Photos Continued

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Lantana Resident Photos Continued

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Lantana Resident Photos Continued

ARTICLES What to Look Out For Over 40

10

ArgyleKicks: Limited Shoes But Not The Limited Price

14

Inside Community & Education

16

Lets Go Back To The Movies

20

Homeschooling Tips & Tricks

26

Restoring Hope and Beauty

29

The Dirt on Dental Diagnosis

31

Foodie Friday DFW: Yellow Rose Steak & Chop House

36

What is Your Dog Trying To Tell You?

38

Local Soccer Stars

40

Breast Cancer Awareness

43

Birthday Unmasked

46

Troop 99 Scouts

49

5 Natural Tips to Help You Deal with Menopause

50

It’s Almost Election Time!

52

Planted With a Purpose

54

ADHD: Online & In-Person School During the Pandemic

59

Pumpkin Patch Events

60

Sheriff’s Corner with Sheriff Tracy Murphree

62

Lantana Who Do I Call?

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HELP YOU

WE

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Gracefully GROW OLD

Cover Image The Med Spa of Flower Mound Team

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Publisher of Murray Media Group, kelly@murray-media.com

Publisher & Editor Scott & Kelly Murray

Administration

Managing Editor Jana Melton Sub-Editors

Bobbi Byrne Alisha Tran

What Makes YOU WELL?

F

or the September issue, we are talking about Women’s Wellness and overall health, a timely topic considering the many roles women play on a daily basis.

The past few months have taught me a thing or two about my wellness when I assumed I already knew it all. I get enough sleep, I work out multiple times a week, I am conscious about what I put into my body, and I make sure to spend quality time with family and friends. But, with the impact of COVID-19 and riots and the overall unrest in our country, I am noticing the decline in mental and physical stamina in the communities around us.

I wear a small burden for the people I read stories about or hear about on the news, and I am sure many other people feel the same way. It can take a toll, and I believe true wellness is more than just medical but also mental and emotional. We need to look for the signs of mental distress and be available to those around us for support. With the effects of the pandemic, this is a time for us to focus on women’s wellness instead of facing the world with, “I’m fine.”

Let’s be each other’s advocates.

In this issue, we touch on different kinds of women’s wellness, and I hope you find something that encourages you to make a change. For me, that looks like lending a helping hand where I can, putting down my cell phone and being present, and focusing on the small moments.

Writers & Editor

Steve Gamel, Brooke Ezzo, Diane Ciarloni

Advertising Inquiries

sales@murray-media.com

Production

Graphic Designers Caroline Brock

Alyson Modene

Cayla Thompson

Photography

Nick Allen Photography

Your Candid Memories Photography

What’s That Guy’s Name? Guy T Photography

Letters

Lantana Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole property of Murray Media Group.

Editorial Inquiries Call 972.899.3637 or email editor@murray-media.com www.Murray-Media.com Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028 Lantana Living is published monthly by Murray Media Group.

Some articles and/or content may be sponsored by advertisers.

Opinions expressed in articles or advertisements do not

necessarily reflect the opinion of the publisher. Lantana Living is not responsible for omissions or information that has been

misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this

publication may be reproduced or transmitted without the permission in writing from the publisher. © 2020 Murray Media Group

What does wellness look like for you? I’d love to hear from you.

Sincerely, Kelly Murray 6 | LANTANA LIVING | SEPTEMBER 2020

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WHAT TO LOOK OUT

Women’s Wellness Article

FOR OVER 40 A

by Contributing Writer

s a woman, your health risks change with the passing of time. What was a concern at 20 may not necessarily be a concern at 40. That’s okay as long as you know what to look out for. Here are the top 10 health risks facing women over 40. With knowledge comes power, so read on and become more powerful!

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HEART DISEASE Did you know that heart disease is the

leading cause of death in women over the age of 40? This is a serious issue, ladies!

We need to know the signs and causes of

heart conditions to be able to prevent this from being a major risk. Factors such as

poor eating habits and smoking can cause heart disease and greatly increase the

risk of heart attacks! To learn more about

women’s heart health and preventive care,

your chances of developing breast cancer, and can aid in early treatment if it does develop.

ACCIDENTAL PREGNANCY Yes, ladies! You can still get pregnant over 40! Many women believe that once 40 hits, birth control is not necessary anymore. Not true! Every woman’s body is different, and there is no set age when a woman can’t get pregnant.

check out Go Red for Women.

BLOOD CLOTS

VITAMIN DEFICIENCY

Again, blood clots can be an issue at any age. Women over 40 have a greater risk of developing them, and many of us don’t recognize the signs until it is too late.

If you have swelling or pain in your calf, you should get it checked out as soon as possible. Especially if there is redness and

Vitamin deficiencies can be an issue at any age, particularly with the common

American diet. However, as women age, vitamin deficiencies become even more common and can be the cause of many symptoms and conditions. Vitamin D

and osteoporosis can all develop in

conjunction with menopause. So pay close attention to your body, and talk to your

doctor regularly to ensure that you do not have any serious medical concerns.

OSTEOPOROSIS Osteoporosis is by and large a woman’s issue. Of all osteoporosis cases in the

United States, 80 percent are in women.

Bone loss is a part of getting older for women and immediately following

menopause can be at its peak (up to 20

percent bone loss in less than a decade).

The key is to take good care of yourself going into menopause, make sure you

get your vitamin D, exercise and eat right,

and if you have risk factors, get your bone density tested.

ADULT-ONSET ASTHMA

to women naturally but a deficiency in

warmth to the touch as well. If this is the case, get to the E.R. or the doctor as soon as possible just to make sure. Better safe than sorry! If you wait and it is a blood clot, it can be life-threatening!

osteoporosis. Low vitamin D has also

DIABETES

menopause) can contribute to the onset of

deficiency is particularly prevalent and

can contribute to increased bone-mass loss (over the age of 40, this happens

vitamin D accelerates the problem) and been linked to depression and seasonal affective disorder. Other potential

deficiencies include iron, riboflavin, and vitamin B.

BREAST CANCER The risk of a woman developing breast cancer increases dramatically between

the ages of 30 and 40. Many factors such as diet, overall health, and environment can contribute to the likelihood of

developing breast cancer, but age is also

a factor. At age 30, the chance of a woman developing breast cancer is significantly

lower than at 40. In only 10 years, your risk grows by leaps and bounds. This means regular breast exams either that you

perform yourself or that are performed

by a doctor are very important. Beginning annual mammograms can also reduce

The risk of developing diabetes has increased exponentially in all age groups in recent years. However, women at 40 or older have an increased risk. Weight and diet also play a role. Diabetes is the number six killer in women 45 to 54, so get tested! And get active! A healthy diet and regular exercise can help reverse the effects of pre-diabetes. Getting tested is easy, so don’t wait too long.

MENOPAUSE This one is pretty well-known. At some point over 40, all women go through menopause, and we also go through perimenopause (pre-menopause).

Perimenopause can affect your body in many ways and it is important to know what you can do to help with symptoms. Also, heart disease, diabetes,

Most people think if you have asthma, it

developed during childhood. This is not

the case! Hormonal fluctuations (like those occurring during perimenopause and

asthma. If you have a nagging persistent

cough, get winded, and cannot catch your breath for a long period of time after or are wheezing, seek medical attention.

Asthma is treatable, and once diagnosed,

that cough and shortness of breath will be manageable or gone entirely.

STROKE Women have more strokes than men. And most women are not too worried about

having a stroke. Sad but true. Women over 40 are at a greater risk, especially if they

have HRT (hormone replacement therapy such as taking estrogen) during and following menopause.

There is a “golden hour” in stroke

treatment and treatment within that first

hour of symptom onset is most effective for survival and recovery!

These are top 10 of the biggest health risks women face over the age of 40. Keep in mind, they are not the only risks. Remember to take care of yourself and to consult a medical professional if you notice anything out of the ordinary. It is always better to be safe than sorry! www.LantanaLiving.com

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ARGYLEKICKS: LIMITED

BUT NOT THE

About a year and half ago, Saverio went all-in with his sneaker business — creating ArgyleKicks and bringing rare and limited finds to the community.

The brands he sells include Nike, Jordan, Yeezy, and Adidas.

LIMITED PRICE

by Brooke Ezzo | photos courtesy of Saverio Auciello

all it what you want: street smarts, right place right time, good luck, or even that Italian business gene and Eagle Scout discipline. But the entrepreneurial spirit of 19-year-old Lantana resident Saverio Auciello is incredibly impressive.

Years ago as a Guyer High School student, Saverio was into CS:GO, a video game that allowed him to trade skins — a graphic which changes the appearance of characters or items in a game. These skins were worth money, and after trading them for so long, he decided to cash out. He took home over $30,000.

That is a lot of money for someone in high school, and while some might spend it all or save it all, Saverio had other plans that would launch him into the next big thing in the business world.

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Every week, he would place orders on shirts, jackets, and combo items then resell them to double and even sometimes triple his money.

“I was making really good money.

But again, I wanted to scale my business,” Saverio said. “While I was doing Supreme, I met other people who were flipping sneakers. So, they taught me what I needed to know about sneakers.”

SHOES C

$38, but the resale price for the shirt because it is so limited is around $120.

“After I cashed out, I had capital and became interested in the business of reselling,” Saverio said. “I started going to garage sales and thrift stores, buying stuff, and then reselling it on eBay.” He was no longer interested in selling virtual items but wanted something tangible.

Although eBay worked great for him for a while, he wanted to scale his business even further.

Over time, Saverio has built connections, partnered with people all over the country, and has learned the skills needed to further his business. His platform is mostly online sales, but for local buyers, he does have sneakers available to see in-person.

“I offer sneakers for both men and women.

The women shoes do really well online,” Saverio said. “I try to maintain at least 100 listings at a time.”

For the future, Saverio is interested in starting a YouTube channel and is even considering opening a storefront if he can scale to that level. But, he is also

HE SAYS TO DO YOUR RESEARCH, START SMALL, AND DO SOMETHING YOU REALLY ENJOY.

studying Biology at the University of North Texas with hopes of becoming PreMed and going into Radiology.

“I started looking into niches. I wanted to find one that I could dominate,” Saverio said. “I started flipping Supreme, a Streetwear company. Everything they drop is limited, and once they are sold out, it is sold out forever.”

The sky is the limit for Saverio and ArgyleKicks, and he is a big advocate for others who are interested in starting their own business. He says to do your research, start small, and do something you really enjoy.

For example: Saverio bought a t-shirt called the Sailboat Tee that retailed for

You can find ArgyleKicks on Facebook or visit www.ArgyleKicks.com. www.LantanaLiving.com

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Gardening: Ask The Expert

Updating YO U R S PA C E

T

hese are crazy times we are living in. BUT, what a great opportunity to access your personal space and see what you can improve on! Now more than ever, we are realizing the usability (or lack of) our properties. With all the time spent around the house, maybe you're considering extending or adding that patio space, updating or adding a pool, or maybe you're not really sure what direction to go -you just know creating some more usable space is what your after.

There are many directions to take whatever vision you have depending on space available, what your personal goals are, and overall budget. RIGHT NOW is a great time to get the ball rolling. Start generating ideas and budgets. Keep in mind as you start the process to not get caught up worrying with too many details.

Think big picture and focus on the larger components. Most of the time, that will frame out your details for you. Many times, as we think about a project, all the small items (selections, materials, trim options) can be overwhelming and really hold up the process. This makes it more likely that

we will lose sight of the overall goal and never get anything accomplished.

Here's a perfect example: You're looking at updating the backyard by extending the patio space and adding a cover, all while keeping some grass for a balanced landscape. Here are some options: • Start with your concrete footprint.

Account for kitchen/bar space if desired, table space, and or lounging areas.

• Establish what portion you would like to be covered and how. Are you looking for an open type arbor structure or a all-weather shingle type

structure? (many people get caught

trying to account for how the structure will tie back into their existing home or attach itself. Don’t do this. Leave that up to the contractor to work through with you).

• Now that you have your patio

footprint and cover worked out, move into the remaining space and account for how much turf or sod you would

like to be left with. Then, look into the landscaping aspects of softening up the space.

There will always be options to weigh

out and details to review. Stick to the big picture when trying to create the vision,

and it may surprise you how quickly it can come together. If not, there’s a wealth of

knowledge among our more experienced local contractors. Don’t hesitate to reach out to three or four, and let their design teams go to work with you.

INTERIOR: 972.539.8258 | EXTERIOR: 214.735.1363 | COMPLETESOLUTIONSDFW.COM

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INSIDE COMMUNITY DALLAS ARBORETUM- THE ART OF THE PUMPKIN Sept. 19- Nov. 1 | Mon-Sun 9am-5pm | Dallas Arboretum and Botanical Gardens 8525 Garland Rd. • Dallas, TX 75218 Autumn at the Arboretum is back! Presented by Reliant Energy, this year’s theme, “The Art of the Pumpkin,” highlights the nationally-acclaimed Pumpkin Village featuring four 20-foot-tall decorated pumpkin houses and elaborate mosaics created with more than 90,000 pumpkins, gourds, and squash. Plus, more than 150,000 autumn flowers accented throughout the pumpkin displays. To purchase your tickets, visit www.DallasArboretum.org/autumn. photo courtesy of Dallas Arboretum

DENTON COUNTY FRIENDS OF THE FAMILY Denton County Friends of the Family is dedicated to providing compassionate, comprehensive services to those impacted by abuse and violence. With several programs and shelters in place, the agency also accepts support from the community. Currently, shelter clients are in need of maternity clothes and pull-ups in sizes 2T, 3T, and 4T. If you are able to donate, please email donate@dcfof.org or call 940.387.5131 x110.

INSIDE EDUCATION OUR DEEPEST CONDOLENCES We want to wrap our arms around the Dorrell family who lost their son Dylan on August 13. After completing a morning Cross Country workout, Dylan was found unresponsive at South Lakes Park. The community has graciously come together to help and support the family during this tragic time, if you would like to donate, visit www.GoFundMe.com and search Dylan Dorrell. photo courtesy of The Dorrell Family

EVERY CHILD. ONE VOICE. Oct. 12-17 | VIRTUALLY The 2020 Texas PTA Launch is going virtual. Register by September 21 to get your official LAUNCH Swag delivered to your door. Supply is limited. During these four days there will be learning opportunities and community building activities to help your PTA succeed. Registration is $50. That is half the price! To learn more, see the four-day schedule, and to register, visit www.txpta.org/attendee-information.

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CLEAR THE SHELTER BELL FORT WORTH ALLIANCE AIR SHOW 2020 Sat., Oct. 17- Sun., Oct. 18 | 9am-5pm | Alliance Airport 2221 Alliance Blvd. • Fort Worth, TX 76177 The renowned U.S. Air Force Thunderbirds will soar through the skies at the 30th Anniversary of the Bell Fort Worth Alliance Air Show. Due to health and safety precautions, this year’s show is North Texas’ first drive-in air show experience. Parking tickets are first-come, first served online only. With cars properly separated for the show, attendees are encouraged to bring chairs and blankets to sit outside and enjoy a picnic and the show. To purchase your tickets and information, visit the Events Page on www.AllianceAirShow.com. photo courtesy of Tim Lanz

Mon.’s-Sat.’s | 10am-5pm City of Denton Animal Shelter 3717 N Elm St. • Denton, TX 76207 If you missed the City of Denton

Animal Shelter- Linda Mcnatt Animal Adoption Center Clear the Shelter event or wasn’t able to be part of the North Texas Giving Day, there is still time to find your fur-baby! To set up a meet and greet appointment call the center at 940-349-7594 or if you are interested in donating cat and dog food, drop off at the center during operation hours.

LIBERTY SENIORS DECORATE FOR BACK TO SCHOOL ADKINS NEW PLAYGROUND Thanks to the Lantana Education Foundation and their generosity, Adkins Elementary was able to install a new playground structure geared toward younger-elementary students. This new playground meets the needs of all students. The school allows residents to play on the playground weekdays after 6pm and on weekends. Please keep the grounds a dog-free zone.

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The senior class of 2021 has officially moved into the student parking lot.

They painted and decorated their spots with fun and creative custom pieces of art.

Check out the artwork next time you are on campus. Welcome back, Warriors! photo courtesy of Vivian Nichols

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LETS GO BACK

G

To The Movies

by Steve Gamel

oing to the movies with friends and family to catch the latest releases and grab a bite to eat is a staple of American life. Sure, we can still enjoy the moviewatching experience from the comfort of our own homes, and many of us have been doing just that during the COVID-19 pandemic through various streaming services like Netflix and Disney+. But there isn’t anything quite like the dimming of those lights, stadium seating in front of a giant screen with immersive surround sound, and a big bag of popcorn.

As theaters nationwide continue to reopen

We are naturally anxious to emerge

recapture that magic.

unparalleled experience that promises to

after a lengthy hiatus, it might be time to For example, Studio Movie Grill has reopened 21 of its 35 locations —

including its facility in The Colony. At 48,870 square feet, the theater has

more than 1,200 seats in 11 auditoriums outfitted with leather lounge chairs

equipped with built-in tabletops and SMG’s signature “push for service”

buttons. Just off Hwy 121, it is still easily

accessible to movie-goers all over Denton County who miss the dine-in experience,

from this difficult time and provide an be even better than before.”

If you’re concerned about health

and safety during the pandemic, all

movie theaters — not just SMG — are

implementing several noticeable changes.

At SMG, for example, all touch points

will meet or exceed current guidance from the CDC, per a press release..

Re-openings follow a comprehensive team member training program and

especially those in our Castle Hills,

the addition of new procedures. Team

readership areas.

check prior to starting work and to wear

The Colony location reopened June 19

preparing or handling food. Locations

Lewisville, and Flower Mound

as part of SMG’s Phase 1. The Lewisville theater has yet to open.

members will be required to have a health protective masks as well as gloves when will operate at 50% capacity and have social distancing built into the ticket

“We are thrilled to have begun safely

reservation systems. SMG has developed

big screen at SMG Theaters,” Founder/

contactless purchasing, and guests will

release. “…We are incredibly encouraged

purchase food online using the SMG

strong desire to return to the theater. This

stringent cleaning and sanitizing of

welcoming guests back to movies on the

new technology to allow for automated,

CEO Brian Schultz shared in a press

be encouraged to buy their tickets and

by attendance and guests indicating their

mobile app. Theaters will conduct

is my life’s passion and family business.

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auditoriums and high touch areas, and

hand sanitizer stations have been installed throughout. Additional benefits include: • SMG App & Self-Service Kiosks.

Tickets, food, and cocktails can be ordered via SMG App or Kiosks, including saving favorites. If preferred, guests can still order from their seats.

• SMG Private Auditoriums. Book for only $200 via groupsales@ studiomoviegrill.com.

• SMG Access Loyalty Perks for Eats & Drinks. Members will now earn points on food and beverages, in addition to ticket purchases and all prior benefits.

• SMG To-Go. Theatres will offer takeout and GrubHub delivery offering the full SMG menu, plus Family-Size Popcorn.

For a limited time, SMG is offering 2 FREE tickets with every order.

SMG is showing popular and most requested movies at discount rates of $5 for adults and $3 for students and seniors.

For showtimes and tickets, download the SMG App or visit studiomoviegrill.com.

Many great new films from Hollywood studios opened in July.

“The response to our private auditorium rentals has been off-the-charts,” Tonya Mangels, Head of Revenue & Marketing, said. “Guests can book an entire auditorium for only $200, no added ticket fees or minimums. Our goal is to make it safe, simple, and exceed expectations.

SMG is offering numerous choices in our experience, ensuring guests are comfortable in returning to movies.”

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Organizing: Ask The Expert

DECLUTTER Your Responsibilities

by Crystal Nerpel, Owner of Cloud Nine Organizing

E

very day, I get to teach people how to eliminate the mess that creates stress.

But before I was a professional organizer, I was an overscheduled, overwhelmed, slightly stressed out mom. The house was a mess even though I felt like I was always cleaning. I would forget about appointments even though I was always looking at my calendar. I was tired even though I went to bed early each night. I knew there had to be a better way.

I’m going to share with you how I cleaned up my messy stress. I didn’t worry about what I should start doing.

I focused on what I wanted to stop doing.

Here are 3 things you can stop doing right now If you’re ready to begin your decluttering journey.

1. Stop multitasking. Moms tend to be talented jugglers. We always have lots of balls in the air. We are proud of this talent because we believe we are accomplishing so much more than other people who can only do one thing at a time. Guess what. It’s not true. Research suggests that multitasking is less productive.

Multitasking tends to create unfinished projects, and unfinished projects create clutter. Piles of partially opened mail, unwashed dishes, and mountains of

laundry actually disappear more quickly when we focus on completing one task at a time.

2. Stop doing it all by yourself. Make a list of all your responsibilities. Are you surprised by how long that list is? (I was!)

At times, it’s impossible to get everything done because we expect so much of ourselves. Give yourself a break and get help.

Delegate to the rest of the family. Teach your children to do their own laundry and pack their own school lunches. Have your spouse take over some of the daily chores.

Ask a neighbor to carpool to school with you. Hire professionals to clean your home or mow your lawn. There are many ways to get help, but you’ll never get that help if you don’t ask.

3. Stop doing things you hate.

Obligation and guilt are not good enough reasons to do something. Of course,

there are certain things you can’t avoid

like paying bills or working. However, it is

possible to stop over-scheduling yourself.

Don’t enjoy that monthly networking

group? Maybe you should stop going and find other ways to connect with

colleagues. Don’t love volunteering for

every event at your child’s school? Good news! You are allowed to say “No, thank

you.” Be selective about what you put on your schedule.

Intentionally declutter your responsibilities and start to watch that messy stress melt away. You may notice your home and

schedule start feeling less cluttered. You may even have more energy. Don’t get

hung up on all the things you think you

should be doing. Start thinking about a few things you want to stop doing.

Still need help? Crystal at Cloud Nine Organizing can help you declutter, destress and simplify.

CLOUDNINEORGANIZING.COM

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SEPTEMBER 2020 | LANTANA LIVING | 19

your child up for success. There are online and community resources galore to help fill in the gaps. For example, the Lake Dallas Public Library is offering FREE tutoring. Learning centers such as Sylvan Learning Centers are a great resource to hone in on areas in your child’s continuing education that need a little pick me up (math, science, etc.). Other parents are also a valuable resource. What’s working for them? What advice can they give you?

HOMESCHOOLING Tips & Tricks W

by Steve Gamel

hen schools initially shut down in March because of the coronavirus, it felt like every parent on the planet let out a collective groan. Don’t get us wrong; it’s not like we wouldn’t do anything for our children. But let’s be honest — how many of us have a teaching degree? Not many. And even if we do, how many of us were prepared to homeschool our kids for the last two and a half months of school?

None of us.

But we stayed positive, stood shoulderto-shoulder with our kids’ real teachers, and did the best we could — all with the thought process that, well, it’s only temporary. But how long is “temporary?”

Summer is over, school has started, and many of the nation’s largest school districts — including those right here in Denton County — are either closed to inperson learning for the entire academic year or are doing a combination of inperson and virtual learning. As parents, that means our role as parent-teachers is far from over. And you may be wondering, how do I get my kids off on the right foot without messing this up?

Communicate with teachers — Keep an open dialogue with your kids’ teachers.

Be proactive. Ask questions, even if they sound silly. Communicate when things are going great and especially when things 20 | LANTANA LIVING | SEPTEMBER 2020

are going wrong (your child is sick, they’re not completing work, you’re having problems juggling their routine with your full-time job, etc.). Teachers understand that we’re all in this together and that everything right now is imperfect. They are eager to help.

Follow lesson plans — School officials are communicating with parents and students to accommodate every learning style, grade level, physical need, and situation so that no student — or parent — is left behind. This includes providing students and parents with access to virtual lesson plans and other resources for all grade levels and making sure teachers are equipped to handle a new way of disseminating content.

Seek out available resources — To complement existing lesson plans, seek out additional resources to set you and

It’s okay to be flexible — Don’t get hung up on sticking to a rigid schedule. As long as your child is getting the required work completed on-time, adjust your schedule

on the go. This can include spending more time on certain subjects than others.

You can also build a schedule that takes advantage of times of the day when the kids are alert and engaged, and you are not tied up with work responsibilities.

Create a defined learning space — Just like you have a specific space you prefer to work or lounge, your children deserve a similar spot in the home to call their own. Call it their “learning space” and get them excited about it. More importantly, make sure it is separated from where they normally sleep, watch TV, play, etc.

Talk with your kids — Make sure your children understand that summertime is over. School has started, and even though everything looks and feels different, their education is no less important. Be real with them; tell them that you are going to do everything in your power to be their teacher and that it’s important that everyone works together. If you have older children, ask them what a typical routine looks like for them and encourage them to get involved in their own learning as well as their younger siblings’ learning schedule.

We hope you found this article helpful, but it’s merely the tip of the iceberg. What is working well for you and your children?

Let us and other parents know on social media. We are all in this together. www.LantanaLiving.com

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Fitness: Ask The Expert

STRESSED OUT?

SWEAT IT OUT

by Jesse J. Leyva, Owner of Jesse James Fit & Outlaw Fitcamp

F

eeling stressed? You’re not alone Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through.

But you don’t have to let it get the best of you. How can you turn your stress-filled life on its head?

With one of the best weapons against stress: exercise.

When stress is getting you down, you need something to kick you out of your funk. You need something that makes you feel good.

Every time you exercise, you increase your body’s production of endorphins.

So whether you enjoy jogging, lifting

weights, playing basketball, practicing

ballet, swimming, yoga, rowing, or boxing, simply getting involved in your exercise of choice is sure to help reduce your stress.

Through the Brick Wall: If you are working

ANY AND ALL EXERCISE YOU PERFORM HELPS YOU FEND OFF THE EFFECTS OF STRESS.

In case you have forgotten, endorphins are responsible for those good moods you get in after a race or the euphoria you feel while chomping down on a piece of chocolate.

However, before you grab a piece of chocolate and skip the gym, remember the end result of each and choose which one will help you battle stress in the long run. (Hint: It’s not the chocolate.)

Any and all exercise you perform helps you fend off the effects of stress.

you’re not making progress may give you the confidence you need to put stress in its place and move on.

Jesse James Fit and Outlaw FitCamp’s mission is to get each and every one of our clients the body that they desire and along with that a low stress lifestyle.

Take the stress out of planning your own workouts by joining one of our highenergy, fat-blasting exercise programs.

out every day and not

getting the stress relief you want then it’s time to do things a little

different. If all you do is lift weights five days a

week, you should add

in tennis or racquetball a couple days a week.

And if you’re all cardio

all the time, it may be time to get off the treadmill and grab a dumbbell or two.

Still not working? Keep a diary of your

progression. Write down how long and hard you exercise, the various weights

you lift, and the steps you make toward

whatever health goal you set for yourself.

Take pictures along the way as well. Then look back over your journal on occasion.

Seeing the progression when you feel

972.355.2639 • JESSEJAMESFIT.COM | 940.497.6002 • OUTLAWFITCAMP.COM

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RESTORING

HopeAND

Beauty

by Brooke Ezzo | photos courtesy of Shalonda Waggoner

The glory of this latter house shall be greater than of the former, saith the Lord of hosts: and in this place will I give peace, saith the Lord of hosts.

— Haggai 2:9 (KJV)

T

he stories were all the same. The gratefulness felt for getting away from their abuser, having the shelter to help take care of the survivor and their children, and the support needed to move forward. But for Shalonda Waggoner, a domestic violence survivor, she could hear in these women’s stories that something was missing.

When you leave a shelter, you leave with the clothes on your back and the small amount of belongings you have. Many also leave with the worries of not having a bed for their children to sleep in or a table

to eat dinner on. These were concerns Shalonda heard time and again.

That was her inspiration — to bring beauty back into the lives of survivors who had already lost so much and to give them the encouragement and strength to press forward through having a beautifully furnished, decorated, and comfortable home.

“A friend of mine who is a designer said she would help me,” Shalonda said. “We put our heads together and decided we were going to do this — create beautiful spaces for survivors of domestic violence as they transition into their new beginning.”

of the Family organization and has been an advocate for many women since then.

“I am a survivor, and I know what it is like to be in a place where you only have an air mattress, a blanket, and some sheets.

When you are leaving a domestic violence situation, you don’t have time to load up everything you own. You grab what you can,” Shalonda said. “By helping women as they transition into their new home, I am wanting to be a hand up, not a hand out. Bringing beauty back into their lives.”

LatterHouse Décor receives both furniture and monetary donations from incredible residents in the area. When they have an influx of inventory, they host a garage sale where people come and purchase items.

The money raised goes right back into the ministry to help purchase necessities for the next home project. These items include home décor, kitchen utensils, dishes, furniture, and even clothes.

“This is a way for me to help these women and to restore the things they have lost,” Shalonda said. “It gives them a sense of hope, a sense of care, and a sense of love.”

Shalonda added, “It’s really important to know what is going on in your community.

When you see people advocating for others, there are ways for you to be a part of it as well. You could donate your time, your talent, or your treasures.”

Like most things that are meant to be, LatterHouse Décor ministry was started and grew quickly. In 2016, Shalonda partnered with the Denton County Friends photo above is Shalonda Waggoner

For where your treasure is, there your heart will be also. — Matthew 6:21 (KJV) To learn more about LatterHouse Décor, visit www.LatterHouseDecor.org.

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The Dirt On

Dental Diagnosis

by Dr. Matt Artho

I

once came across a t-shirt that defined a dentist in the following way: “Dentist – noun. Someone who solves a problem you didn’t know you had in a way you don’t understand. See also wizard, magician.” Even as dentists, this feels peculiarly accurate as we attempt in a 10-minute consultation to dissect more than four years of dental education.

The reality is, educating patients on the methods of diagnosis is not only possible but creates assurance in your dentist and better oral health habits for yourself.

if a “sticky” spot is observed with a

Let’s begin with explaining the diagnosis of the common cavity.

Decay manifests itself when oral bacteria break down tooth structure with acidic bi-products. The use of dental x-rays helps visualize decay between teeth where bacteria harbor at the point of contact. Depending on the size of decay, it is typically a dark gray area on the radiograph that, when contained in the outer white enamel, can be slowed or halted with fluoride. But when exposed to the softer dentin, will require treatment to remove. Decay on the biting surfaces is usually diagnosed by determining

depths. Often this can be visualized on

dental instrument. Intraoral cameras are often utilized to help patients visualize these areas. Small areas of decay are

treated with fillings, but large areas that

compromise tooth and/or pulp integrity

may require more extensive treatment like a crown and/or root canal.

Periodontal disease is typically diagnosed using measurements between the tooth and tissue that indicate areas where bacteria have caused the tissue to

disconnect from the tooth at established x-rays where plaque can be seen beneath the gum. Gum bleeding indicates active inflammation in these areas, and this

inflammation leads to bone loss over a long period of time also visualized on an x-ray.

Be aware that treatment following

diagnosis is dependent on the philosophy of your dentist. Make a point to have

940.455.7645

www.CountryLakesDental.com info@countrylakesdental.com 74 McMakin Road | Bartonville, TX 76226

your dentist explain your treatment

options and the reasoning behind them.

This will help ensure a healthy relationship between you and your dentist.

Bridges • Implants • Dentures • Invisalign® • Root Canals • Orthodontics • Cosmetic Dentistry • Same-Day Crowns www.LantanaLiving.com

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YRose

Yellow Rose Steak & Chop House: Foodie Friday DFW

ellow

STEAK & CHOP HOUSE

by Jay Marks | photos courtesy of Foodie Friday of DFW

I

t’s been a while since we’ve visited our friend, Svetlana Schoggins, the Owner of Yellow Rose Steak & Chop House in Parker Square of Flower Mound. So, we recently stopped in to talk to her about what they’ve been doing at the Yellow Rose to pivot and adjust with COVID.

As most restaurants have, Yellow Rose has increased their takeout capabilities so their loyal patrons can still enjoy their food at home. They’ve also taken measures to ensure that their customers who choose to dine in with them are kept safe and healthy.

At the end of August, they also hosted their first Virtual Whiskey Tasting.

Attendees picked up their whiskey and dinner a couple of hours before the tasting began, and then logged in to a virtual tasting experience. Keep an eye out for more events like it!

Yellow Rose is also still participating in DFW Restaurant Week this year all the way through the end of September.

The three-course meal will cost $49 per person with the option to add on a Wine Pairing Package for $25 or a Whiskey Pairing Package for $20.

If you’re looking for a great steak, hamburger, or whiskey, you don’t have to go far to find it! You can find all that and more at Yellow Rose Steak & Chop House.

Svetlana and Sky Schoggins have worked hard over the last over 10 years to become involved in the community and are always looking for more ways to give back.

So, go have a delicious steak dinner this weekend and support Svetlana, Sky, and the rest of the Yellow Rose family.

972.724.2540 | JayMarksRealEstate.com jay@jaymarksrealestate.com 1013 Long Prairie Rd., Ste. 102 | Flower Mound, TX 75022

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SEPTEMBER 2020 | LANTANA LIVING | 31

WE

HELP YOU

Gracefully GROW OLD

by Brooke Ezzo | photography by Nick Allen Photography (www.naphoto307.com)

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T

here is no one size fits all when it comes to quality customer care. The incredible team at The Med Spa of Flower Mound

prides themselves on continuing to exceed customer expectations.

Since opening their doors five years ago, Margaret and Phil Rodgers are determined to run their

business on a firm foundation. They take no short cuts, only employ highly experienced providers,

and encourage ongoing education. This sets The Med Spa apart from others in their industry.

“Our philosophy is to take a conservative

approach to bring out our client’s own natural

beauty utilizing the most up-to-date products and technologies,” Phil said.

The Med Spa runs on

community trust and integrity, being patient and education

focused, and not venturing out of their wheelhouse.

Leading the charge is spa

director Jennifer Buck, PLT/

of medical experience and a passion for creating

lasting client relationships, she believes The Med

Spa is a safe haven for women and men looking to enhance their confidence.

“Every single person is unique. There is no one

size fits all” Jennifer said. “It is important to us to tailor treatment toward each patients’ needs.”

It is also important to understand the difference between a spa and a medical spa. Jennifer and her team are required to meet all of the Texas

Medical Board requirements. The staff is highly trained in every procedure in their full range of non-invasive offerings, and all of the providers are medically certified. Their Medical Director,

Dr. Jessie Smith MD, Facial Plastic Reconstructive Surgeon, closely oversees The Med Spa.

“All of our providers are medical assistants,

nurses, or nurse practitioners,” Jennifer said.

“We have laser technicians who are licensed at a senior level or above.”

This distinction is important. The Med Spa adheres to a certain set of rules — rules that they follow

without exception, adding another level of care to

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The Med Spa of Flower Mound has been a staple in the community for years because of their ability to make each client feel like family. From the moment you come in for your complimentary consultation to your last treatment, your skin health is a top priority.

“A big part of our job is educating our clients as to why we are choosing to recommend a certain skin routine or a specific procedure,” Jennifer said.

“It’s a matter of knowing how everything works together to get the

LOOKING TO ENHANCE THEIR CONFIDENCE

MA/RDMS. With over 20 years

their services.

Unlike other Med Spas, they stay within the aesthetic field and do not venture into areas such as hormone treatments and weight loss better fit for a specialist.

best results and how it will benefit their skin in the long run.”

From SaltFacials and peels to CoolSculpting and cosmetic injections, their goal is to never leave you looking processed or fake.

“We want our clients to look natural”, Phil said. “We impress upon our staff to encourage realistic expectations, and we will never try to sell you something you don’t need just for the money.”

Although they know they can’t freeze time, their goal is to help you grow old gracefully. They would never recommend a treatment that could harm or scar your skin. The Med Spa works from the inside out, creating healthy and glowing effects.

For the seven weeks while The Med Spa was closed due to COVID-19, the staff spent over 200 hours in ongoing education webinars. Jennifer said it was amazing to see how on fire everyone was to continue learning and how blessed they are to be with a company that prioritizes education.

The Med Spa reopened taking extra precautions, on top of their already SEPTEMBER 2020 | LANTANA LIVING | 33

stellar health measures, even including a surgical grade UV light system to help prevent the spread of viruses. This system is utilized only in hospitals until now and The Med Spa of Flower Mound is the only med spa in the US to implement this system.

“It’s amazing how loyal our clients are,” Jennifer said. “We are doing everything we can to protect them.”

This includes clients waiting in their cars until their appointments, wearing masks, and getting their temperature checked. Each appointment is spaced out so no two patients are in the lobby at the same time, and extra sanitation of each room is performed after treatment is completed.

Now that The Med Spa of Flower Mound has reopened, they are encouraging the community to continue supporting small business who are using safe practices.

These practices are very costly but are for your health and safety.

“As we return to work and school our thoughts and prayers are with you,” Phil said. “Please continue to pray for our community and nation”

EVERY SINGLE PERSON IS UNIQUE

34 | LANTANA LIVING | SEPTEMBER 2020

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INJECTABLES NeuroToxins: Botox, Dysport Dermal Fillers: Restylane, Restylane Lift, Restylane Silk, Juvederm, Voluma

LASER SERVICES Laser Hair Removal, Vein Removal, Acne/Acne Scarring, Age Spot Removal, Skin Tightening

SKIN RESURFACING/ABLATION Skin Resurfacing: Texture, Pore Size, Melasma/ Hyperpigmentation, Fine Lines, Wrinkles, Scarring, Rosacea, Stretch Marks, Acne Scars

HYDRAFACIAL HydraFacial MD® is a non-invasive, multistep treatment that combines the benefits of next-level hydradermabrasion, a chemical peel, automated painless extractions (no pinching!) and a special delivery of Antioxidants, Hyaluronic Acid and Peptides. It does all of this in one quick treatment that delivers real results without downtime or irritation.

972.874.0008 | medspafm.com 2601 Lakeside Pkwy., Ste. 180 Flower Mound, TX 75022

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SEPTEMBER 2020 | LANTANA LIVING | 35

WHAT IS YOUR

DOG TRYING TO

Tell You?

by Steve Gamel

W

ouldn’t it be nice if when we talk to our dogs, they talk back? That sounds strange to say, but if you think about it, we’re already talking to them as if they can totally understand us. So why not be able to have a real conversation for once?

After all, they’re communicating with us, too; they just can’t use words to say what they want or need.

Which brings us to the topic of this article: what is your dog trying to tell you? We will do whatever it takes to keep our dogs happy and healthy, but we’re constantly at a disadvantage since they can’t communicate like we can. Realistically, we’re not going to wake up one day and suddenly find that our fur babies can talk. So it’s on us as parents, humans, masters, etc., to understand the common body language, movements, and behaviors shown by dogs.

It doesn’t take a dog whisperer to know what a wagging tail, exposed belly, a tail between the legs, or an intense growl means. But what are the less obvious things they are trying to tell us?

YAWNING — Humans yawn all the time, which always means we are either really bored or exhausted and need to sleep. But when dogs yawn, it could mean a variety of things. Yes, they could be tired.

But they could also be showing empathy toward you. On the flip side, yawning also means they might be feeling anxious or nervous about their surroundings.

BARKING — Barking can mean your dog is scared or angry. They could also be bored, confused, uncomfortable, lonely, hungry, or trying to alert you to someone or something that is potentially dangerous. You can tell a lot about a bark based on the pitch of the bark, how long it lasts, and the frequency. For example, a bark with a high pitch is friendly in nature, while a low pitch is a sign of aggression.

36 | LANTANA LIVING | SEPTEMBER 2020

EYE CONTACT — This can mean so many things. Unless the dog looks angry and tense, it is likely giving you constant eye contact because it loves you and wants to show affection. Relaxed eyes are telling you they are content, and large or rounded eyes mean they are surprised or scared.

BITING AND CHEWING — When a dog gently bites or chews on something, it doesn’t always mean they are angry, fearful, or simply trying to be naughty. They could be hungry, ready to play, or are simply in need of extra attention.

SHIVERING — This could mean your dog is cold, especially if he or she has been sitting outside for a long time. But it can also mean they are sick, scared, or incredibly excited to see you.

A good way to tell what the shivering or trembling means is to take note of what situations it commonly happens in.

STANDING ON YOUR FEET OR BETWEEN YOUR LEGS — This can be so annoying to many dog lovers, but there is a reason for this behavior. Your dog is being extremely possessive over you and is trying to show dominance, or more subtly, he or she may have separation anxiety and is looking for constant affection. www.LantanaLiving.com

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SEPTEMBER 2020 | LANTANA LIVING | 37

LOCAL

S CCER

Stars

by Steve Gamel

T

he Dallas-Fort Worth area has an embarrassment of riches when it comes to top-

tier soccer talent.

This past high

school season was no different, and despite having everything cut

short because of

COVID-19, several Denton County players earned

A total of 18 athletes representing Guyer, Hebron, Marcus, Flower Mound, and Lake Dallas were recognized in Top Drawer Soccer’s “PLAYERS EARNED postseason awards.

SOME MUCH-DESERVED And several of those RECOGNITION FROM players were honored more than once.

PERHAPS THE MOST RESPECTED YOUTH SOCCER WEBSITE IN THE NATION.”

Hebron’s Briley Weatherford, a Texas Tech signee, was named to the girls’

Winter All-America team. She was also named All-Region and as a member of the All-Star squad. Meanwhile, teammate Olivia Hasler was named All-Region and All-Star. Flower Mound’s Abby Smith and Madison Schott were both All-Region and All-Star selections.

On the boys side, Marcus’ Sam Coad and Harvey Castro were All-Region and All-Star selections, as was Lake Dallas Falcons star

some much-

deserved recognition from perhaps the

most respected youth soccer website in the nation.

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Top Drawer Soccer’s Postseason Awards TDS Winter All-America Team

Piper Hemperly, Marcus

Briley Weatherford, Hebron

Leah Roulston, Marcus

TDS Winter All-Region Team

Kelly Van Gundy, Marcus

Briley Weatherford, Hebron

Harvey Castro, Marcus

Olivia Hasler, Hebron

Sam Coad, Marcus

Abby Smith, Flower Mound

Tomas Pondeca, Marcus

Madison Schott, Flower Mound

Owen Passmore, Hebron

Sam Coad, Marcus

Briley Weatherford, Hebron

Harvey Castro, Marcus

Olivia Hasler, Hebron

Brock Pope, Lake Dallas

Peyton Whipple, Flower Mound

TDS Winter All-Stars

Caitlyn Matthews, Flower Mound

Olivia Ramirez, Guyer

Madison Schott, Flower Mound

Hailey Lander, Guyer

Abby Smith, Flower Mound

Rachel Bump, Marcus

Landon Leach, Flower Mound

“AND SEVERAL OF THOSE PLAYERS WERE HONORED MORE THAN ONCE.” Brock Pope. Pope was the lone Lake Dallas athlete to make any of the lists.

Overall, Marcus had the most representation among Denton County teams with seven total athletes. Flower Mound was close behind with five, and Hebron was in third with three. Marcus had two. Lake Dallas had one.

We have provided above the complete list of Denton County athletes who were recognized.

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SEPTEMBER 2020 | LANTANA LIVING | 39

BREAST CANCER

Women’s Wellness Article

Awareness Month And How Can You Help?

by Steve Gamel

T

hroughout the month of October, individuals and organizations large and small all over the world will come together to support Breast Cancer Awareness Month.

But what is this important month of the year, exactly? More importantly, how can you help?

•

Host a fundraiser

•

Donate your hair

•

Campaign to help women gain access

•

Volunteer to help local or

•

Share stories of loved ones who have

•

Share educational content on

When women are aware of their family

•

Wear pink to raise awareness and

mammograms, they have the best

Did we miss anything on our list?

According to the National Breast

This leads to broader awareness and increased fundraising opportunities.

Cancer Foundation, breast cancer is the most commonly diagnosed cancer in

women, with one in eight women being diagnosed in her lifetime. While breast cancer is the second leading cause of

cancer death among women, there are

still over 3.5 million survivors alive in the United States today.

Much of that increase in survivors can

be credited to Breast Cancer Awareness

month. This is a worldwide campaign that highlights the importance of year-round

education, early screenings and detection,

history and are performing regular

opportunity to diagnose quicker and have a higher survival rate.

and raising funds for pivotal research and

The best part is that it’s really easy to get

Breast Cancer Foundation has reported a

•

Educate yourself on the facts

•

Get screened; encourage family

•

Make a one-time or monthly donation

•

Corporate sponsorships

improved treatment options. The National rise in funding almost every year for nearly a decade.

According to regiscollege.edu,

online activity like Google searches related to breast cancer increases significantly each October.

40 | LANTANA LIVING | SEPTEMBER 2020

involved and make a difference. and symptoms

members to get screened

to the cancer drugs they need national organizations

been affected by breast cancer social media

show support

Connect with us on social media and start a conversation. Murray Media

Group intends to provide more articles and information in our October issue regarding breast cancer and Breast Cancer Awareness month.

Remember that whether this is Breast

Cancer Awareness Month or not, we can all make a difference in someone’s life.

Let’s protect them, support them, and empower them.

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Birthday

UNMASKED

by Jean Eisenman | photo courtesy of Jean Eisenman

I

just celebrated my birthday with family and friends the COVID-19-compliant (party pooper) way. They say “necessity is the mother of invention,” so we did our best to conform to pandemic protocol, yet have a good time. We should’ve thrown a masquerade party.

burgers. “Because you’d have to TOUCH

To maintain occupancy compliance, there were just 10 of us. We chose to gather at my house. Odd, because it was a surprise party.

gave me a Mask-of-the-Week boxed set,

Guests arrived, some wearing dress clothes from the waist up along with pajama bottoms and slippers. They work from home. Everyone wore masks, and I had no idea who some of them were until we sat down to eat, barriers removed. It’s hard to converse with mystery guests, yet somehow a little titillating. Note to self: Next time, check IDs at the door, then slap a “Hello, my name is ______” sticker on them.

The first guest to enter the house had the honor of breaking through the yellow “STERILIZED” banner I had draped across the front door. He won the...door prize.

Van, my husband, temperature screened everyone as they entered. I concluded that my many gifts would offset the cost of us having to buy eight oral thermometers.

Like a good hostess, I set my own birthday tablescape, complete with festive birthday-themed paper plates, wax-lined cups and matching plastic utensils. At

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every place setting was a gift bag stuffed with a pair of latex gloves and two mini bottles of hand sanitizer. Chairs around the table were placed six feet apart, which meant using the two extra table leaves we only add at Thanksgiving and Christmas.

Oh, I also packed little toy megaphones into everyone’s gift bag in case we couldn’t hear each other clearly at that table distance. YOU’RE WELCOME, GRANDMA.

them,” and I mimicked the family glare.

My presents included masks that added

to my growing collection. “Cousin Ribeye” each one embossed with its own day,

from Monday through Sunday. Since I’m

a year older, these should help keep me on track in case I forget what day it is.

However, I already have day-of-the-week

“It’s hard to converse with mystery guests, yet somehow a little titillating.”

I filled a wicker basket with hand sanitizer packets to pass around - family style - before eating, followed by the rolls (in a different basket).

A buffet-style dinner was ruled out. We didn’t want social distancing stickers on our carpet. So I put on my latex gloves and served (whose birthday was this again?). My cousin had the darndest time cutting his ribeye with a plastic knife, but I reminded him about being a team player in these crucial times. I also reminded him that Rome wasn’t built in a day. He glared, just as Van asked me why we didn’t serve

underwear that serve the same purpose.

Best gift of all, a

mask from grandma, on which she hand embroidered our

family tree, each leaf containing a family member’s name –

even cousins twice

removed. The mask

extends past my larynx. We have a big family.

After everyone left, we took a few minutes

(okay, an hour) to sanitize, fumigate, wash, and disinfect the furniture, doorknobs,

carpet and floors. Once the “sanitized for your protection” band was placed on the guest toilet, the process was complete.

We’ll plan our next event around, say,

2023. And if I have my way, that’ll be my next birthday, too.

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TROOP 99

SCOUTS

by Diane Clarioni | photos courtesy of Troop 99

S

eldom, if ever, will you find a current or former Boy Scout who expects something for nothing. That’s because they began learning about the word “merit” from their earliest days in the Boy Scouts of America organization. Proof of their understanding the concept of “work to earn” is visible via the colorful patches displayed on the sash running diagonally across the front of their traditional uniform.

common and, if so, what’s grown in them, the most important Mexican holiday, and what values have been learned through

scouting. It was a solid cultural exchange of information.

The technology of Zoom allowed the

scouts and their merit badge counselor There are nearly 140 different merit

badges available to participating scouts, spanning a spectrum that includes Soil and Water Conservation and Animal Science to Veterinary Medicine and

Woodcarving. Dozens of categories fall

in-between, many of them quite surprising to people not familiar with the program.

The BSOA leaders continue expanding

the list since one of the most important

underlying purposes of the merit badge program is to allow the participating

scouts to explore, in a practical and handson fashion, particular areas of expertise.

The goal is to help the individuals

determine whether or not these may be potential careers or vocations. There is,

of course, a list of specific requirements

that must be fulfilled in order to earn the various badges.

Four scouts in Troop 99 in Lantana, Texas, managed to conquer the challenges of COVID-19 to move one step closer to earning their Citizenship in the World 46 | LANTANA LIVING | SEPTEMBER 2020

merit badges, considered one of the rarer patches.

to override COVID-19, conducting the session online. Fortunately, Troop 99

has remained active through online On July 23, 2020, Gage Engman, Amir meetings and the pursuit of merit badges Muhammad, Zachary Murello, and throughout the pandemic.

Nathan Oldham, There are Boy Scouts across along with their merit the globe, with most of them TROOP 99 HAS badge counselor, took working toward badges for advantage of a unique REMAINED ACTIVE that previously mentioned opportunity to work on sash. Canada, Indonesia, THROUGH ONLINE the 7c requirement that Japan, Spain, Thailand, and leads to the Citizenship MEETINGS AND THE the United Kingdom are a in the World badge. few. The variety of badges 7c specifies the scout PURSUIT OF MERIT arrayed across a scout’s sash must visit with a student BADGES THROUGHOUT represent not only areas of or scout from another interest but also validates country. During the THE PANDEMIC the individual behind the visit, there must be a sash as someone with the determination, discussion revolving around the country’s dedication, skills, and follow-through typical values, holidays, ethnic foods, needed for success. traditions, and more.

Some of the questions coming from the Troop 99 badge seekers looked into New Year’s Eve celebrations in Mexico, whether or not home gardens are

Congratulations to Troop 99!

Contact Angela Tyler at atyler1310@

gmail.com for memberships or for more info go to www.scouttroop99.com.

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Women’s Wellness Article

5 NATURAL TIPS Y

TO HELP

YOU DEAL

WITH

MENOPAUSE

by Steve Gamel

ou may be thinking you are too young to have to worry about menopause, which is the period of time for women where hormones are raging in all the wrong ways as their bodies transition out of the childbearing years.

“That’s something my great grandmother has to, unfortunately, deal with — not me!” you say to yourself. And yet, you just turned 52, and you’re suddenly experiencing random mood swings, night sweats, weight gain, insomnia – and ohhhh, the hot flashes. Luckily, menopause is a normal sign of aging and will pass. But that doesn’t mean you have to suffer.

While there isn’t a one-size-fits-all approach, there are practical tips out there to help you deal with menopause.

1. AVOID HOT PLACES

3. EAT RIGHT

5. MAINTAIN REGULAR EXAMS WITH

While you can take estrogen pills and

foods. Also, eat protein-rich foods and

As they say, you can’t treat problems you

Hot flashes are the absolute worst.

other medications, a natural solution is to make sure you are always in a cool

environment. This may mean turning the home thermostat down to 65 degrees

at night, drinking lots of cool water, and

avoiding hot or spicy food. Another cool tip is to start your day dressed in layers.

As you feel hot, remove layers to regain a comfort level.

Reduce refined sugar and processed

incorporate more fruits and vegetables

into your day. All of this will help balance your hormones and curb weight gain, depression, and even the occasional

bout of forgetfulness. Drinking at least

YOUR DOCTOR

don’t know about or fully understand.

Keep up with routine exams such as pap smears and mammograms and talk openly with your doctor about any

8-12 glasses of water a day can also

nagging symptoms of menopause that are

metabolism, and avoid dryness.

you can explore natural treatments or

help reduce bloating, increase your

disrupting your quality of life. Together, those that involve stronger medication.

2. MANAGE STRESS

4. TALK WITH YOUR PARTNER

releases hormones that can cause

most women would prefer not to talk

swings, weight gain, and insomnia.

is the desire not there, but vaginal

mindset and a plan to tackle any

disrupts their sex life. To combat this,

go a long way toward helping you stay

When you are stressed, your body everything from hot flashes to mood Keep a diary to track what stresses you out (hint: it may also be the foods you

are eating) and then slowly remove those stressors from your life. Meditation and low-impact exercises such as yoga can also help you regulate breathing and

keep you in a constant state of peace. www.LantanaLiving.com

One symptom of menopause that

about is a decreased sex drive. Not only

The takeaway is that menopause is not a disease. It is a sign of aging that will eventually pass. Having the right

dryness may be causing pain that further

temporary symptoms you do face will

have open conversations with your

happy and healthy.

Vitamin E and flaxseed oil have also

*This article is not meant to be a replacement for medical

vaginal and urinary symptoms.

please consult a doctor about your specific situation.

partner about needs and expectations. been known to provide relief for

advice. If you are experiencing symptoms of menopause,

SEPTEMBER 2020 | LANTANA LIVING | 49

However, on Election Day, you MUST vote in the location assigned to your

voter precinct. To find a list of all Early

Voting and Election Day polling sites, go

to www.VoteDenton.com. This informative site also has information on voting by mail (who may do so, how to obtain your mail ballot, when it’s due, etc.)

TIME! IT’S ALMOST ELECTION

by Precinct 4 Commissioner Dianne Edmondson

photo courtesy by Commissioner Dianne Edmondson

T

he November 3, 2020 General Election seems weeks away, but the cycle has already started, and many who are new to North Texas may not be familiar with how it all works. So, let’s start with the first step

GETTING REGISTERED TO VOTE To vote in the General Election, you must be registered by Monday, October 5. If you have moved since the last election (2018), you probably need to re-register. Even if you just moved into your neighborhood from across town, you likely are in another voter precinct.

And if you moved here from another town or state, then you definitely need to register to vote. We don’t register by political party here in Texas; you simply register as a voter and then affiliate with a political party by voting in that party’s primary election, normally in March of odd numbered years. Obviously, in the General

Election, people who did not vote in any primary are still able to vote for candidates from either party.

The Post Office has voter registration cards that you can fill in and mail, or you may go to www.VoteTexas.gov for a voter application.

WHEN, WHERE TO VOTE While the Election Date itself is Tuesday, Nov. 3, registered Texas voters also may vote early between Tuesday Oct. 13 and Friday, Oct. 30. During Early Voting, you may vote at any of the nearly 50 polling sites in Denton County, so there is sure to be one near your work or home.

VOTING PROCESS – NEW TWISTS As usual, you will need to show a photo

ID to vote, such as a Texas drivers’ license.

Denton County uses a voting system,

known as “ballot on demand,” so after checking in, you will receive a ballot

printed just for you containing all the races in which you may vote.

This year, a new twist: there will be no

straight party one-punch voting. You still may vote a straight party ticket, but you

will need to select the candidate for that party in each race and vote for him/her.

This process takes longer, but is still

only a matter of a few minutes in the voting booth.

Another new twist is that this election, due to the COVID-19 virus pandemic, municipal elections were postponed

until General Election dates, Nov. 3 and

its accompanying Early Voting dates. So,

if your municipality is having a council or school board election, those races also

will appear on the bottom of your ballot.

They will not be identified by political

party, as these races are non-partisan, so

please do your homework ahead of time

to educate yourself about these important council or school board candidates.

All the above information is available

from this website: https://www.google.

com/search?q=Denton%20County%20 voters%20guide

So, yes, YOUR vote is important and

it does count --- don’t waste it by not using it.

To receive a newsletter contact Dianne Edmondson at | Dianne.Edmondson@dentoncounty.com OR CALL AT 972.434.3960.

50 | LANTANA LIVING | SEPTEMBER 2020

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SEPTEMBER 2020 | LANTANA LIVING | 51

PLANTED WITH A PURPOSE

E

by Brooke Ezzo | photos courtesy of David Huffman

very Thursday, gardeners, church members, and residents gather around a community garden to harvest produce and share in fellowship. On the property of Flower Mound First Baptist Church sits 48 rows of fresh fruits, herbs, and vegetables — all planted with a purpose.

Every Thursday, gardeners, church members, and residents gather around a community garden to harvest produce and share in fellowship. On the property of Flower Mound First Baptist Church sits 48 rows of fresh fruits, herbs, and vegetables — all planted with a purpose.

“It was to raise produce as donations to the Christian Community Action (CCA) Food Bank in Lewisville, to provide an opportunity for neighbors to grow fresh food, and to serve as a demonstration and educational resource for the area,” David Huffman said.

Since its inception, the garden Years ago, the land “FAMILIES LINE UP has graciously grown and was intended for donated over 10,000 pounds AND EAGERLY future growth of of produce to the CCA, AWAIT THE the church, but like an organization dedicated many things, God DELIVERIES to serving families and had other plans. After individuals throughout MADE BY THE a recommendation Denton County.

COMMUNITY by church member GARDEN “Families line up and eagerly Lori Giesler back await the deliveries made VOLUNTEERS in 2016, the FMFB by the community garden EACH WEEK.” Community Garden volunteers each week,” said has materialized into Thelma Cantu, CCA Church and Volunteer a space for the community to plant, sow, Relations Manager. “They love the fresh and reap a harvest bigger than they could produce and are so appreciative that the have ever imagined. Giesler, Master volunteers have worked so hard to make Gardeners David Huffman and Carol this possible.”

Noble, and Joe Beckett all work together to co-manage the garden. The garden was Through the Denton County Master established with three main purposes.

Gardener Association, members 52 | LANTANA LIVING | SEPTEMBER 2020

conduct educational demonstrations for elementary school students, scout troops, and residents. This includes topics such as planting seeds, how to harvest and weed, and fertilizing.

“We have a different educational lesson every week,” Huffman said. “Once we finish our harvest, we have a 15-minute class on topics such as bugs or on a particular vegetable, or how to determine water content of a plant. It’s been very interesting.”

The FMFB Community Garwden is just that, a community garden. Although there are many rows that support the CCA, 25

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rows are adopted by residents who are able to plant and grow their own crops.

And with a mixture of different cultures and backgrounds in the area, the garden has an impressive and vast produce selection.

Being an official Denton County

“We grow black-eyed peas, tomatoes, squash, okra, watermelons, radish, onion, asparagus, garlic, peppers, spinach, herbs, and much more,” Huffman said. “We have a whole variety of things.”

community garden. The DCMGA also

The garden has helped bring more attention to the church. Being on the busy

said. “This year, they donated all the

corner of Morriss and Eaton, the garden is visible to those driving by. David said it is

Another partnership the garden has is

a very positive thing for the church.

Community Garden approved by the Denton County Master Gardener’s

Association (DCMGA) means that those

looking to become a master gardener are able to gain their volunteer hours at the provides resources to help the garden grow and succeed.

“We are also partners with Tractor and

Supply Company in Bartonville,” Huffman seeds, tools, and fertilizers we needed.” with the Lewisville Independent School

District and their special needs program.

This year, students were able to come out and help in the garden. A 3rd grade class from Timber Creek Elementary came to the garden on a field trip, and many homeschool students come out as part of their science projects.

“The kids come out, and we find something for them to do in the garden,” Huffman said. “We have an electric pea sheller, so the kids pick the peas, and the sheller shells them right there on the spot.

The kids love doing it; it’s so fun.”

This year, the FMFB Community Garden was nominated for a statewide project in a Search for Excellence award. The Texas State Master Gardeners awards were announced on August 20, and the community garden received the Silver Medal in its extra-large group category.

“This is a big plus for this garden,” Huffman said.

The FMFB Community Garden is a place for people to re-connect with the joy of growing their own food, getting fresh and locally grown produce onto the tables of families in the community, and being an educational resource for neighbors of all ages.

For more information about the FMFB Community Garden, visit www.FMFB.church/grow/garden www.LantanaLiving.com

SEPTEMBER 2020 | LANTANA LIVING | 53

skillsets. Try to schedule the toughest subjects for them at their peak focus times. Allow breaks throughout the

ADHD

day for exercise and other stress relieving activities.

•

W

impulse control challenges often benefit from specific,

immediate, and bold feedback.

For example, saying, “Great job

getting started on your assignment

right on time!” rather than “good job” muttered from the kitchen may have

by Dr. Rebecca Butler (Lantana Resident) Board Certified in Pediatrics by the American Board of Pediatrics

You must decide what style of learning best fits your child. Online learning often requires students to be self-guided in managing their time, motivating themselves to complete assignments and projects in a timely and efficient manner. While some students really struggle with self-guided learning, other students may find fewer distractions at home, making it easier to focus on tasks.

Learning from home also gives students a way to develop independence.

•

•

Overall, the AAP advises that students

learn best in-person and encourages schools to reopen if they can do so safely in their communities. But whether your child returns to school online or in person this fall, here are some ways to help your child with ADHD manage challenges during the pandemic:

•

If your child has an Individualized Education Plan (IEP), this plan should continue. An IEP is designed to support a student’s learning needs and must include instructional interventions, supports, accommodations, and modifications.

With new teaching methods, some students may need new or different accommodations. Inquire about making changes to the IEP or 504 plans to accommodate the new learning structure if this would be beneficial. Would reading or dictation software help with virtual learning? What about extended time assignments that need parental supervision, which may not be available during school hours? ​ tructure the day with frequent breaks S that can help them use their brains in different ways and build a variety of

focusing on your child’s strengths

and efforts. Kids with attention and

ONLINE & IN-PERSON SCHOOL DURING THE PANDEMIC

hen managing children, adolescents, and teens with ADHD, there is no onesize-fits-all approach. Every individual is unique in regards to the assistance that may benefit them in improving attention span, decreasing impulsivity and hyperactivity, and improving organizational skills. I treat and manage many ADHD patients, and each one of them requires an individual approach.

Use positive reinforcement by

very different effects.

•

Students with ADHD may benefit

from going over the material that their teachers already taught.

This can help them remember what they learned. In many cases, having more hands-on supervision and

guidance from parents may help.

If you’re working from home, let

them know when you are available

try to give them undivided attention during those times.

•

Teachers may be offering virtual office hours or other ways for

students to get more one-on-one

help. Please inquire about available services at your child’s school.

•

​School systems and teachers have also been taxed trying

to adjust to changed learning

environments. If you feel your

child is not supported well enough

in this new setting, reach out to your

school’s learning specialist, principal, or superintendent to advocate for

your child’s rights. And please seek your pediatrician’s support and direction as needed.

940.455.7200 | www.LantanaPediatrics.com

74 McMakin Rd., Ste. 100 • Bartonville, TX 76226

FLU SHOTS AVAILABLE

Mon, Tues, Thurs: 7:30am-6pm | Wed: 7:30am-1pm | Fri: 7:30am-5pm | Sat: 9am-12pm

54 | LANTANA LIVING | SEPTEMBER 2020

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SEPTEMBER 2020 | LANTANA LIVING | 55

Ask The Expert: Travel

STAYCATION IN THE

State Capital!

by Terri Guthrie | photos courtesy of Terri Guthrie

T

exas’ capital city is the perfect place for a family getaway. Austin’s got the perfect blend of things to do…Deep in the Heart of the Texas! Here are a few of my favorite spots:

Texas State Capitol – This is the place where government and history happens every day. Learn all about the Lone Star State’s rich history with free guided tours starting every 30 minutes.

The Bullock Texas State History Museum – Here you can experience everchanging exhibitions, innovative films, unique programs, stories, and events about the history of the Lone Star State.

Barton Springs Pool - Cool off and have a little fun in the Texas sun! This natural pool is located around beautiful Zilker Park where you will see a lot of kayaking and paddle-boarding. Or rent a bicycle and ride around the blue-green Barton Springs and Town Lake.

The Oasis – It has a little bit of everything with multiple restaurants and bars. Sit

Austin Aquarium - Go under the sea to learn more about aquatic creatures.

Check out the 35 attractions around the aquarium to immerse your family in the beauty of the sea.

Ester’s Follies – Its Austin’s #1 Comedy Troupe that has brought a daily dose of sketch comedy, with much political satire and award-winning magic for over 40 years.

back and enjoy a panoramic view of Lake Travis and extraordinary sunsets. That is how it became known as the Sunset Capital of Texas!

FOLLOW TERRI ON INSTAGRAM @TRAVELWITHTERRI

56 | LANTANA LIVING | SEPTEMBER 2020

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SEPTEMBER 2020 | LANTANA LIVING | 57

58 | LANTANA LIVING | SEPTEMBER 2020

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Pumpkin Patch

EVENTS

by Leanne Yocum

I

t’s fall, y’all! The leaves are changing and there is a crispness in the air. Pumpkin Spice Lattes, pumpkin pies, pumpkin patches, and the other amazing pumpkin delights mark the beginning of the magical season of fand a gourd-geous time to take the kids to a pumpkin patch.

HALL’S PUMPKIN FARM AND CORN MAZE: OCT 2 3420 Hall Johnson Rd. • Grapevine, TX Mon. - Thurs. 3 - 8pm • Fri. 3 - 9pm Sat. 10am - 9pm • Sun. 1 - 8pm 817.991.1052 | hallspumpkinfarm.net

PUMPKIN HOLLOW: OCT 22 - 24 Little Elm Park 701 W. Eldorado Pkwy. • Little Elm, TX Thurs. 6 - 9 pm • Fri. - Sat. 6 - 10pm littleelm.org/1195/Pumpkin-Hollow

CORINTH PUMPKIN PALOOZA: OCT 17

AUBREY PUMPKIN PATCH: SEPT 26 - NOV 8

Corinth Community Park 3700 Corinth Pkwy. • Corinth, TX

1042 W Sherman Dr. • Aubrey, TX

11am - 9pm CorinthPumpkinPalooza.com

www.LantanaLiving.com

10am - 7pm Admission $9 ages 2yrs and up. Parking is free.

940.343.5155 | teamfamilyfarms.com

SEPTEMBER 2020 | LANTANA LIVING | 59

SHERIFF’S W I T H

S H E R I F F

T R A C Y

M U R P H R E E

WE ARE

Transportation

A

HIRING

SAFETY TIPS

If you are interested in a career in Law Enforcement, join our family and be a part of a great organization.

Detention Officer I positions start at $38,752.00 per year.

Visit our website to apply.

s our children head back to school, we would like to share some transportation safety tips from the National Safety Council. Whether children walk, ride their bicycle, or take the bus to school, it is extremely important that they take proper safety precautions. Here are some tips to make sure your child safely travels to school: Walkers: Review your family’s walking safety rules, and practice walking to

•

school with your child.

•

Walk on the sidewalk, if one is

available; when on a street with no sidewalk, walk facing the traffic.

•

Before you cross the street, stop and

•

Make eye contact with drivers before crossing and always cross streets at crosswalks or intersections.

•

Bus Riders: Teach your children school

bus safety rules, and practice with them.

•

Teach your children to stand 6 feet (or

•

If your child must cross the street in

child and the bus driver should always

crossing the street; walk bikes across the street.

•

Stay alert and avoid distracted riding.

Make eye contact with children who are crossing the street.

•

Never pass a bus loading or unloading children.

•

The area 10 feet around a school bus is the most dangerous for children; stop far enough back to allow them to safely enter and exit the bus.

Teen Drivers: Car crashes are the No. 1 cause of death for teens. Fortunately, there is something we can do.

•

Teens crash because they are inexperienced; practice with new drivers every week, before and after they get their license.

Driving Your Child to School:

•

Set a good example; drive the way you want your teen to drive.

•

•

Sign the New Driver Deal, an agreement that helps define expectations for parents and teens.

be able to see each other.

•

Ride on the right side of the road, Come to a complete stop before

front of the bus, teach him or her to are 10 feet ahead of the bus; your

of the road, and practice riding the bike

•

•

three giant steps) away from the curb.

walk on the side of the road until they

distracted walking.

with traffic, and in a single file.

teach them the proper way to get on

•

Bike Riders: Teach your child the rules

•

Go to the bus stop with your child to and off the bus.

Stay alert and avoid

route to school with your child.

wears a properly fitted helmet and bright clothing.

look left, right, and left again to see if cars are coming.

www.governmentjobs.com/ careers/dentoncounty

Make sure your child always

Get the facts on bus safety from Injury Facts.

Stay alert, and avoid distracted driving.

Obey school zone speed

limits, and follow your school’s drop-off procedure.

940.349.1600 | 127 N. WOODROW LN., STE. 300 • DENTON, TX 76205 | DENTONCOUNTY.COM/DEPARTMENTS/SHERIFF.ASPX 60 | LANTANA LIVING | SEPTEMBER 2020

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SEPTEMBER 2020 | LANTANA LIVING | 61

WHO DO I CALL? information provided by Community Lifestyle Director Ashtin Slovak

L

antana is a unique community in that it does not rest inside the corporate limits of a municipality. Lantana is located in unincorporated Denton County. To provide some of the services that a municipality normally provides, Fresh Water Supply Districts 6 & 7 were created. This can be confusing sometimes for the residents of Lantana on which entity they should contact for a particular service or concern. Below is a small list to clarify who you can call for specific services.

LANTANA COMMUNITY ASSOCIATION

940.728.1660 | www.lantanalive.com After Hours emergency Line: 214.373.2412

FRESH WATER SUPPLY DISTRICT

940.728.5050 | www.lantanatx.org •

Trash Collection

•

Water Bill

•

Perimeter Stone & Brick Walls

•

Right of Ways Along (Lantana Trail, Rayzor Rd., Branch Crossing, Stacee Ln.)

DENTON COUNTY SHERIFF’S OFFICE

Emergency: 9.1.1 Non-Emergency: 940.349.1600 •

Traffic Concerns (Speeding, Reckless Driving)

•

Crime Stoppers

•

Animal Control

•

Jail Information

•

Association Common Areas:

•

North Amenity Center & North Pond

•

South Amenity Center & Town Green

•

Tennis Courts

•

Mesquite Park Pool & Playground

•

Building Permits

•

Jail Records

•

Hickory Park Pool & Playground

•

Block Party Permits

•

Warrants

•

Oak Park Pool & Playground

•

Streets

•

Architectural Review Committee Submittals (For All Exterior Modifications)

•

Sidewalks (With more than 1 inch vertical movement)

•

Street Regulatory Signs

•

Neighborhood Parks

•

Hike & Bike Trails

•

Community Events

•

Front Yard Maintenance

•

Vector Security

•

Grande Communications Basic Cable (In Select Neighborhoods)

•

Barking Dogs (You will need to be able to provide address)

•

Monument entry Sign Lights

62 | LANTANA LIVING | SEPTEMBER 2020

COSERV ELECTRIC 1.800.566.2314 | www.coserv.com •

Street Light Outages

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