Lantana Living Magazine November 2018

NOVEMBER 16, 2018 - DECEMBER 14, 2018

A Little Piece

COUNTRY

of HEAVEN More than

JUST VEINS

NO-SHAVE

November

Changing the Stigma of

MENTAL HEALTH

PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977

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LantanaLiving.com

Publisher & Editor Scott & Kelly Murray

Administration Managing Editor Jana Melton Sub-Editors Bobbi Byrne Emily Mitchell

Writers & Editor Steve Gamel Susan Neuhalfen

Advertising

Kylee Harper 469.265.4228 kylee@murray-media.com

Production

Art Director Liz Wallace Graphic Designers Caroline Brock Alyson Modene

Photography

David Erdek Photography 404.664.5388 www.DavidErdek.com

Letters

Lantana Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole

property of Murray Media Group.

Editorial and Advertising Inquiries call 972.899.3637 or email

artwork@murray-media.com www.murray-media.com

Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028 Lantana Living is published monthly

by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Lantana Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2018 Murray Media Group

Holiday Family E

TRADITIONS:

veryone has their own holiday traditions. Maybe it’s going to church or caroling as a family on

Christmas Eve, wearing matching PJs on Christmas Day, or building a few gingerbread houses.

These and many others obviously differ

from family to family, but the point is, we all have them. And as we inch closer to

Thanksgiving, and eventually Christmas, I can’t help but have a few on the top of my mind.

it’s usually matching onesies – which,

ask me since Konnor is 20 and Zach is 15.

So I ask, what are your family holiday traditions?

imagine the looks I get from that tall drink

Have a Very MURRAY Thanksgiving and Christmas!!

For years and years I have always made sure to get our kids a new pair of PJs

to wear on Christmas Eve. For the boys, honestly, is pretty darn hilarious if you

Konnor is a little over 6-feet tall, so you can of water. But it’s worth it; I know they love their mama.

When they were younger, my way of

ensuring they went to bed early was to

bodies produce magic sparkle dust. The

sparkle dust covers the roof, and when the

| NOVEMBER 2018

Oh, the memories I have of watching them wake up and be so excited to see magic sparkle dust! Oddly enough, I still do it occasionally. But now they just laugh at me.

Bottom line, it’s all in the name of our Murray Family traditions. They take part with smiles on their faces, and all of us never forget to leave out plenty of cookies and hot chocolate for Santa.

tell them that when they are asleep, their

6 | LANTANA LIVING

roof is completely covered, that’s when Santa knows it’s OK to come down the chimney. To give the full effect, I would then get glitter from Hobby Lobby and sprinkle it on the kiddos and their pillows while they slept.

Sincerely, Kelly Murray

Publisher of Murray Media Group kelly@murray-media.com

TABLE OF

CONTENTS THIS MONTH: Look for the icon to find out what’s hot this season in the fashion / makeup industry.

32

On the Cover: Is Lucas Brawley, son of Bob and Dana Brawley owners of Brawley Farms

FEATURED:

A Little Piece Of Country Heaven ASK THE EXPERTS

PHOTOS FROM LANTANA

14 Home Design with ML Group

16 You Submit, We Print

20 Organization with Cloud Nine Organizing

22 #22Kill Gala

36 Gardening with Complete Solutions 46 Fitness with Jesse James Fit 52 Makeover of The Month with Cloud 9 Salon 56 Edit This with Steve Gamel 60 Dentistry with Country Lakes Family Dental

BUSINESS SPOTLIGHTS 10 Flower Mound Vein Center: More Than Just Veins...

30 CBD American Shaman: Better Health & Well-Being Right Here in Flower Mound

34 Lantana Dog Show 40 Red, White, Blue & The Badge 62 You Submit, We Print

ARTICLES 08 The Bartonville Store Restored with a New Twist 12 Inside Community

48 EDITORS PICK: Changing the Stigma of Mental Health

24 Foodie Friday with Jay Marks Real Estate 26 Holiday Shopping? Think Small 28 Fall Fashion with The Palm Tree Boutique 38 Sheriff's Corner with Sheriff Tracy Murphree 41 Danger: Reye Syndrome 44 Giving Back During The Holidays 45 Congratulations 7th & 8th Grade Harpool Volleyball Teams

13 Inside Education

50 A Simple Act of Kindness & Remembrance

16 Local Business Owners Rallying For Navy Seal Injured In Crash

54 No-Shave November What Is It, and Are You Doing It Right?

18 Duff's Fine Jewelry: Expect Something Different

57 Pet Adoption of the Month 58 Holiday Worship Services NOVEMBER 2018 | LANTANA LIVING | 7

The Bartonville Store

Longtime resident Tim House has been eyeing the Bartonville Store for a long

RESTORED

time. It reminded him of a place from

his childhood and he’d always pictured

restoring it to be the heart of Bartonville.

with a

NEW TWIST

by Susan Neuhalfen

By chance, House was introduced to Chef Michael Scott at a Bartonville

neighborhood party, and the ideas just started flowing.

“The more we talked the more we

realized we had a lot in common,” said Chef Michael, who has over 30

years of experience cooking

he Bartonville Store located at Jeter and McMakin was the center of Bartonville for well over 100 years. The original store, built in 1882, burned in the 1940s and the rebuilt store remained in operation until it was shut down in 2013. Since then it has been the center of debate as to what to do with the property. Now, two men who live locally plan to bring it back to its nostalgic glory with a great, modern twist.

The plan is to restore the Bartonville Store but this time instead of carrying chips and soda, it will be a farm to table retail market and restaurant selling local organic artisan products including meats, cheeses and more.

all over the world. Chef’s

credentials include CEC

(Certified Executive Chef), AAC (American Academy

of Chefs) and membership

in the World Master Chefs

Society. He has been

named Chef of the Year four

photographed above is Tim House (left) and Chef Michael Scott (right).

times in the DFW area and

once in all of Texas. “I wasn’t

really planning to be involved,

but the next thing I knew I started doing

exploratory work on products that appeal to residents in the area.”

There will be many components to

the new Bartonville Store, starting with Jeter’s Meat Market. The meat market

will feature high-end all natural hormonefree, antibiotic-free Wagyu beef as well

as grass fed beef both from area ranches.

Having lived and worked in Japan,

Chef is an expert on Wagyu beef and is

excited to feature the Rosewood Wagyu

beef which is a healthier choice of meat, with less saturated fat and more health

benefits. Patrons may either purchase the meat, have it wrapped to take home, or have it cooked for them. The chef also plans to feature charcuterie boards,

Panini sandwiches, chili, burgers, and photographed above is Chef Michael Scott with a sample of what Jeter’s Meat Market will offer.

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much more.

photos courtesy of The Bartonville Store

T

It’s historically the most familiar site in Bartonville, and it’s coming back.

“I wanted to restore it, but I wanted it to be more than just a store,” said House. “I’ve had this dream for quite a while.”

photographed above is Chef Michael Scott cooking.

“We’ll have a chalkboard that will highlight the features that day, that week and that month,” said Chef. “We even plan to hold cooking classes.”

There will be the option of dining in or taking out along with various side dishes.

They will also feature a selection of exquisite cheeses and many other local artisan foods and supplies in the store.

While there will be a full service restaurant inside, don’t expect a white tablecloth.

Despite Chef’s experience as a corporate and country club executive chef, he says the focus will be on the food. The quality of the product will be upscale, but everything else will be Texas comfortable.

To top it off, they plan to feature live music to complement the atmosphere but without any outside amplification.

Most importantly, according to House, they want the Bartonville Store to become the social center of the community again.

They plan to hold events that attract the whole town and bring everyone together.

We hope turn it into something the town will be proud of,” said House. “We want the Bartonville Store to be someplace the residents will be proud to bring friends and family to visit.”

NOVEMBER 2018 | LANTANA LIVING | 9

Business Spotlight

MORE THAN Just Veins...

W

by Steve Gamel

hen a patient desperately craves relief from the pain and embarrassment of varicose veins or any vein disease, they’ve never had to look any further than Dr. Robert Handley and his team at Flower Mound Vein Center. Now, Dr. Handley and his team are pleased to announce the opening of The Skin Fix Med Spa. For nearly seven years, the practice has

There are plenty of medical reasons for

and unsightly varicose veins with

and labor are often at the top of that list

prided itself on treating symptomatic a variety of minimally invasive

outpatient procedures that leave

little to no scarring and require minimal downtime. Simply put, they are the

best at what they do, and now the team

will offer more than just great vein care.

The clinic, located across from Texas

Health Presbyterian Hospital on Long Prairie Road, has added aesthetics to its growing list of services. This

includes advanced solutions for everything from unwanted hair

and skin discoloration to skin laxity,

wrinkles, and more. At the top of that list

is a state-of-the-art vaginal rejuvenation procedure that’s safe, gentle, and

provides lasting results that can be felt and seen immediately.

“We treat a lot of women here for varicose

vaginal rejuvenation. Difficult pregnancies along with damage caused by bowel

issues, pelvic cancers or surgeries, and genetics. Rejuvenation is also great for

women who suffer from chronic dryness

and sensitivity, urinary incontinence, and sexual dysfunction.

While there are methods out there

that use more invasive radio frequency

tightening procedures or laser technology, Dr. Handley and his team use what they

feel is a safer method with the Votiva with the FormaV handpiece. This technology

relies on gentle and non-invasive thermal energy to remodel and tone the internal vaginal and external labial areas.

Treatment plans are tailored to each

patient and could involve anywhere from two to three sessions.

veins and uterine fibroids, so we saw an

“This service is for anyone,” Molly Harris

Handley said of his female rejuvenation

of the women here workout and are

members Molly Harris and Alexandra

incontinence due to children and so forth.

additional need that could be filled,” Dr.

said. “This is an active community; most

service, which is performed by team

really active but may have stress and

Giraldo. “This is a relatively new piece of

You don’t have to be 50 years old and

technology that many people don’t offer.”

menopausal to receive benefits from this.

It’s for any age and need.”

972.410.5757 www.FlowerMoundVeins.com 4921 Long Prairie Rd., Ste. 110 Flower Mound, TX 75028 10 | LANTANA LIVING

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INSIDE COMMUNITY HOLIDAY CRAFT & VENDOR FAIR

On December 1st, Lantana Community Church will be hosting a Lantana Community

Holiday Craft & Vendor Fair from 9:00am-3:00pm. Vendors and crafters are invited to

share and sell their creations while the community is encouraged to do some Christmas shopping with small local businesses. There will be homemade items as well as direct

sale vendors. This fantastic event is benefiting the Wildfire Youth Group’s Spring Mission Trip. Admission is free to attend for the community while vendors and crafters can register for spot on Eventbrite.

ADOPT A SENIOR CITIZEN

Sadie's Upscale Consignment & Resale is hosting a Senior Citizen Tree – much like an Angel Tree, only there are local seniors on the tree instead of children. Each ornament has male or female and lists 3 items they are wishing for this Christmas including items like a book, pistachios, a kitchen towel set, a sketch pad, pjs, etc. Stop by to pick an ornament/senior off of the tree and all items are due back to the store by December 3rd unwrapped.

HIGHLAND VILLAGE CHRISTMAS AT THE RANCH On December 8th, join the town of Highland Village in

kicking off their inaugural Christmas at the Ranch event!

The Doubletree Ranch Park will be turned into a Christmas

wonderland featuring lights, decorations, and carriage rides.

There will also be Christmas carollers, Santa’s workshop,

special visits from Santa and his reindeer plus much more. The

month-long event will start on Saturday, the 8th, from 10:00am1:00pm and will continue throughout the remainder of the month on Saturdays and Sundays from 5:00pm-8:00pm.

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SADIE’S SLEIGH TOY DRIVE On December 1st, from 8:30am-11:30am, join Sadie and the Sadie Keller Foundation team at Harpool Middle School for Breakfast with Santa and the 2nd Annual Sadie’s Sleigh Toy Drive. There will also be a silent auction, a Kendra Scott Trunk Show, kids crafts, face painting and pictures with Santa. Last year Sadie collected approximately 10,000 toys to donate to children in hospitals, so let’s help reach her goal of 12,000 toys this year!

INSIDE EDUCATION HARPOOL BAND SUCCESS Congratulations to the following members of Harpool Middle School Band who were named to the TMEA All Region Band!

Honor Band: Hope Henegar (7 Flute) & Logan Steele (7 Horn), Symphonic: Rachel Anderson (11 Flute) Frankie Pescina (2 Bari Sax) & Bobby Carlisle (4 Trumpet), Concert: Adrian Kim (4 Clarinet) Aiden Cartwright (3 Horn) & Cutter Gohlke (Alternate Tuba).

Congratulations to all!

MEET THE WILDCATS

GUYER

EVENTS

On December 6th, Guyer High School’s Wildcat soccer teams will be hosting their annual silver vs. black games. The game times are as follows: JV Girls – 4:30pm, JV Boys – 5:30pm, Varsity Girls – 6:30pm, and Varsity Boys – 7:30pm. This will also be their “Meet the Wildcats” night for their little wildcat program and the Lady Wildcats will host a mini skills clinic for all kids in attendance at 5:00pm. Admission to the games will be 2 canned items to be donated to the local food pantry.

Thanksgiving

BREAK

Nov 19th - Nov 25th

GUYER PTSA SCHOLARSHIPS Every year Guyer High School seniors are eligible to submit applications for Texas PTA and Guyer PTSA scholarships. In 2018, Texas PTA will be awarding $1,000 & Guyer PTSA will be awarding $2,250 to eligible seniors. All applications are due by December 1st and can be found on www. txpta.org/scholarships.

LIBERTY CHRISTIAN SERVES The morning of October 24th, after beginning the day with PSAT testing, over 300 Liberty Christian Upper School students served at 7 different community service projects. They designed cards for cancer patients, painted decorative rocks for nursing home residents, created Christmas cards for kids in juvenile detention centers, packed bags of essentials for the homeless, and much more. Way to go!

Winter/ Christmas

BREAK Dec 22 - Jan 7th

NOVEMBER 2018 | LANTANA LIVING | 13

Ask The Expert: Home Design

TEXAS THE LEADER

handcuff you and your budget.

The phrase “you get more house

for your money” couldn’t be more accurate in Texas.

•

A

s far back as I can recall, California Texas is spot-on when it comes to plan has been considered the mecca flow, function, room relationships, style, for cutting-edge residential options, et cetera. The list really does go architecture. After all, not only is it the on and on. perfect climate and location for many We meet with homeowners all the time people, but that’s where at the ML Group, whether style was born, right? they’re native to Texas If you had a property Not only is there variety, or not, and one thing anywhere on the west but Texas is spot-on we hear the most is coast, you were a when it comes to plan they really want trendsetter for the rest something different. flow, function, room of the country. relationships, style, Here are three reasons That may have been options, et cetera. why they will be the envy the case in the past, of the country: but I firmly believe true • The home values are better – architecture resides in Texas. And as more Texas and California are two of and more homeowners choose to relocate the largest states in the union, but here, they need to understand how much the cost of living on the west coast of an upgrade they are getting with their is exponentially higher. That can living space. Not only is there variety, but

14 | LANTANA LIVING

| NOVEMBER 2018

trying to be rude here, but it can get repetitive seeing stucco Spanish-

style roofs in every neighborhood. In

Texas, you aren’t locked into a specific

IN RESIDENTIAL

ARCHITECTURE

Creative options galore – I’m not

design or style, so if your neighbor

has a Texas Hill Country look and you

want Modern Farm House, then go for it. The plan layouts and styles native to this area give homeowners the

chance to find their style and own it.

•

Tradeoffs – Many parts of the country are known for having

basements. We obviously don’t have basements in Texas, but there are quality tradeoffs that add a level

of unrivaled architecture to your

property, including more outdoor living options, functional laundry/

mud rooms, and master bedrooms downstairs instead of upstairs.

At the ML Group, we get to know our

clients, we take the time to listen to their

dreams and ideas, and then we bring it to life with cutting-edge design that can’t be beaten.

by Mike Love ML Group, LLC. 972.355.8700 MLGroupTexas.com

NOVEMBER 2018 | LANTANA LIVING | 15

Local Business Owners

RALLYING For Navy S eal Injured In Crash

by Steve Gamel

D

avid Barber knows what it’s like to have your life change forever in a matter of two minutes.

Barber, who owns DFW Fence and

in a near-fatal car crash on Sept. 3 that forced doctors to amputate both his

legs. Through the end of the year, Barber said that 10 percent of all sales from his

Construction, is a two-time cancer survivor who at one point was told he had six months to live. He defied those odds, and he says former Navy Seal Dan Licardo will overcome his personal tragedy, too.

business will be given directly to Licardo

Barber is one of thousands of people in Denton County and beyond rallying together in support of Licardo, who was

I made for just the month of October, but

Photos were submitted by area residents. If you’d like to submit your photos for publication or if you have any questions please email us at artwork@murray-media.com.

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and his family.

“Ever since that day, I’ve been wondering

what I can do to help,” Barber said. “At first

I was going to do 10 percent of everything as you know, we’ve had a lot of rain.

So I extended it.”

Barber said his fiancee works at Parkland Hospital in Dallas, which is where Licardo was airlifted immediately after the accident. Licardo was on his way to pick up his son when he suffered a seizure while behind the wheel. His truck veered off the road and crashed at the intersection of Farm-to-Market Road 2499 and Sagebrush Dr. in Flower Mound. Since that accident, Licardo has been met with a groundswell of support from family, friends, and total strangers.

Barber said he has visited with Licardo and is even considering working with interested business owners in having a charity golf tournament to raise more funds. A friend of his recently presented Licardo with a 24X36 piece of wood emblazoned with the American Flag and the Navy Seal logo.

In a Facebook post, Barber said his friend is donating $50 for every flag he sells.

NOVEMBER 2018 | LANTANA LIVING | 17

photo courtesy of Duff’s Fine Jewelry

LARGEST SELECTION OF PRE-OWNED ROLEX IN THE METROPLEX.

972.899.4367 | www.DuffsJewelry.com | 2550 Cross Timbers Rd., # 104, Flower Mound, TX 75028

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F

photography by Your Candid Memories • www.yourcandidmemories.com

or over three generations Duffs Fine Jewelry has been creating the most beautiful gifts of love. Meet the family behind the name of this generation. Brandon and

Amber, along with their four kids Ethan 15, Parker 13, Addison 8, Miles 7, call Lake Cities home. Already owners of The Exchange Gold Store and its multiple locations, Brandon and Amber

purchased Duff’s Fine Jewelry of Flower Mound in 2012 and

“Our family has been super blessed to get to work with such an amazing group of friends and family. Work isn’t work when you are doing what you love with those you love. We thank God for our blessings and know that without our amazing team we wouldn’t be here today. With that said, and the busy holidays upon us, when you stop in, give us a smile! “

have grown into a second location in Keller. If you haven’t been

With the generosity and selflessness of our team and the

have a look around.

blessed to bless. We dive into not only Lake Cities-based

in yet, stop by and say hi, help yourself to refreshments, and

support of our customers, Duff’s Fine Jewelry loves being

Duff’s Fine Jewelry specializes in all things custom including

organizations and fundraisers but also in the surrounding areas

on site full-time at each location, the possibilities are endless.

On behalf of Duff’s Fine Jewelry, we would like to say a big

bridal, pre-owned Rolex and jewelry repairs. With a jeweler

“Expect something different” is the motto at Duff’s and that’s

exactly what you’ll get. Each customer at Duff’s gets a custom experience that best suits their needs.

With two locations, 11 members on our team and an online

store, Duff’s Fine Jewelry is your go-to for all things this holiday season. The Flower Mound Duff’s is located at 2250 Cross

at each location of Duff’s.

“Thank You” to the Lake Cities community for supporting us these past years and loving us so much. Not only do we get to know you through continued business, but we also become a part of your extended family when you bring your next son-inlaw or Mother’s Day gift idea.

Timbers Road and the Keller Duff’s is located at 136 N Main St.

It’s the close-knit communities like this that keep our family

website, you can always bet on Duff’s Fine Jewelry to be

look forward to continuing to serve you for all of your jewelry

being closed on Christmas Day, of course!

Christmas we may be able to help you with, just let us know!

While the business hours are always listed and updated on the

owned and operated businesses thriving on a daily basis. We

OPEN EVERY SINGLE DAY FOR THE MONTH OF DECEMBER,

needs for many years to come. If there’s anything at all for

Expect

Something DIFFERENT

pictured above Owners Amber & Brandon Alford NOVEMBER 2018 | LANTANA LIVING | 19

Ask The Expert: Organization

instance, if you forget that you stuffed

extra Christmas lights in the back of the

Why You Should

ORGANIZE Your Holiday Decorations

B

eing organized always saves time, money, and frustration. This even applies to your holiday decorations.

The best time to get those decorations organized is when you are storing them away for next year.

At the end of every holiday, throw out all those old, broken, worn out decorations.

If it’s broken, do not donate it, because it will be of no use to anyone else. It’s OK to throw it in the trash or recycle bin. Only donate items that are in good condition.

Once you have decided what you are keeping, get those decorations organized.

Next year, you will thank yourself for the time, money, and frustration you are going to save.

SAVING TIME Keep all holidays separate. Don’t combine different holiday decorations inside the same storage bin. Mixing Christmas decorations and Halloween decorations together is just confusing. You’ll waste time digging through boxes trying to find

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guest room closet, you’ll probably go out and buy more. That’s money you could have saved if you were organized.

SAVING FRUSTRATION

It’s frustrating when a cardboard box

gets smashed or falls apart while you are carrying it. Not to mention how unsafe that could be if you were on a ladder.

Good quality plastic bins stack easily and can be less frustrating to deal with than

what you’re looking for. Keeping like-item together makes you more efficient. You’ll spend less time digging and more time decorating.

cardboard. Also, plastic better protects

If you want to level-up your organizing game, use color-coding. Simply use different colored storage bins for each holiday. All Halloween decorations could be stored in black bins. Thanksgiving decorations could be stored in orange bins. Christmas decorations could be stored in green bins. The color choices are not important as long as they make sense to you and you are consistent.

It’s also very frustrating when you can’t

SAVING MONEY When you can find what you are looking for, you’ll be less likely to buy duplicates.

It’s hard to remember what you already own if you can’t find it. This is especially true for items like holiday decorations that we only see once a year.

Keeping holiday decorations in a centralized location and not scattered throughout the house is helpful. For

against annoying rodents, moisture, and

mildew. Your decorations will last longer if stored properly.

find something you are looking for

because it’s not where it’s supposed to be.

Being organized will solve that problem.

You’ll know where everything is when you need it.

When organizing your decorations

remember to purge at the end of each holiday, group all like-items together

and label everything. Doing this will save you time, money, and frustration! You

can always have a professional organizer

help you if you are overwhelmed. Contact Crystal at www.cloudnineorganizing.com

by Crystal Nerpel Cloud Nine Organizing Cloudnineorganizing.com

NOVEMBER 2018 | LANTANA LIVING | 21

#22KILL

GALA

2

by Susan Neuhalfen

2Kill held its annual gala on Saturday, September 22 at Venue Forty 50 in Addison. Approximately 300 were in attendance at the event that raised nearly $300,000 for the nonprofit organization. Hershel “Woody” Williams, a Medal of Honor Recipient from World War II who served in the Battle of Iwo Jima, served as the guest of honor. #22Kill was created to help raise awareness about veteran suicide and the struggles that veterans face after transitioning from the military to civilian life. More veterans are lost to suicide here in the United States – approximately 22 per day - than to combat overseas. photography by Austin Miller

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NOVEMBER 2018 | LANTANA LIVING | 23

Foodie Friday DFW: Prohibition Chicken

PROHIBITION

CHICKEN

I

love a restaurant that provides a full, fun, unique dining experience in addition to fantastic food. If you haven’t

experienced Prohibition Chicken in Old

Town Lewisville yet, you’ll be finding a way to get there as soon as possible by the

time you’re finished reading this article.

Prohibition Chicken was created by

four local guys (Chef Roger Kaplan, Ken

Johnsen, Josh Babb, and Sean Clavir) who

have a passion for two things: chicken and

whiskey. And Prohibition Chicken perfectly marries those two passions together.

Customers can enjoy traditional dining

and drinks in the main dining area. Or if

you really want to enjoy the full prohibition experience, head on back to their

speakeasy, the Volstead Room, through the telephone booth where you can

enjoy their full menu as well as some truly unique cocktails created by their Cocktail Enthusiast, Ryan.

When we first visited Prohibition

Chicken more than a year ago, their

menu was solely family-style. They’ve

since updated their menu so in addition to their “Sunday Picnic” offering of fried

Well, really... let’s be honest. You can’t

go wrong no matter your choice. With

their double-crusted recipe, each piece of chicken is tender on the inside and crispy on the outside. Exactly as fried chicken should be.

And while Prohibition Chicken may be

(obviously) most well-known for their fried chicken, you can’t leave without trying some of their Kobe-style Tri-Tip from

Beeman Ranch! It is melt-in-your-mouth delicious goodness.

But, of course, the full experience

comes when you enter the Volstead

Room through the phone booth where you can enjoy craft cocktails like their popular “I Do What I Want,” which is

Prohibition Chicken’s unique take on an Old Fashioned.

We love that this fun, unique take on fried chicken is right here in our backyard of

Lewisville. Soak in the charm of Old Town Lewisville and then head into Prohibition Chicken for a scrumptious meal and

fabulous drinks. You know what they say,

“Come for the poultry, stay for the party.”

214.222.3302 www.prohibitionchicken.com 201 W Church St., Lewisville, TX 75057

chicken and a side, they also now serve sandwiches like their Nashville Hot

Chicken Sandwich and entree salads like their Smoked Tri Tip Salad.

They have four chicken options you can

choose from. Our personal favorite is the

Pecan Smoked, but if you’re a fan of a little

972.724.2540 | JayMarksRealEstate.com

version of Nashville Hot Chicken.

1013 Long Prairie Rd., Ste. 102 | Flower Mound, TX 75022

heat on your fried chicken, you’ll love their

24 | LANTANA LIVING

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jay@jaymarksrealestate.com

NOVEMBER 2018 | LANTANA LIVING | 25

Holiday SHOPPING? THINK SMALL

by Susan Neuhalfen

T

he holiday season is upon us, and it’s time to start shopping for your family, friends, co-workers, and loved ones.

Do I hear a collective “ugh”?

How about trying something different this year? Shop small.

In between Black Friday and Cyber Monday comes probably the most important shopping day in our

community: Small Business Saturday.

Small Business Saturday happens the Saturday after Thanksgiving and it’s a

2. Small business gives back to the community

When was the last time you heard of a bigbox store sponsoring the local little league baseball team? That’s not to suggest it

doesn’t happen, but local businesses are

engaged in their communities and willing to serve in any way possible.

3. Small businesses create jobs

chance to celebrate the brick and mortar/

According to the 2018 Small Business

to us.

million net new jobs during the latest

Why is it important?

businesses in the United States, which

mom-and-pop shops that are like family

Profile, small businesses added 1.9

year studied. There are 30.2 million small

1. Small business benefits the

employ 47.5 percent of the state’s private

community

workforce. Additionally, they independent

For all of the big box stores and mega

to buy unique products and services that

marts, it’s the small businesses in our communities that make North Texas

unique. Taxes are paid on state and city level by businesses, and the taxes paid in these small stores go to their local

community. If you travel outside the area

to go to a big box store, you’re giving your money to that city instead.

26 | LANTANA LIVING

| NOVEMBER 2018

local businesses go into their community they need, employing even more of the workforce in our area.

4. Customer service is outstanding We don’t know about you, but every time

we go into a big hardware store, we spend

an hour just trying to find someone to help me find the right aisle. Small businesses

are only too happy to help you find what you need with friendly service.

5. Prices are competitive It’s not accurate to think that you’ll

pay more at a small business. Not only are their prices competitive, they have

more unique merchandise, oftentimes

made by local craftspeople. If you don’t believe me, visit a local boutique. You’ll be pleasantly surprised.

While there are plenty of great malls

and plazas in the area that you will also

frequent, this holiday season don’t forget

about the little guy. You’ll find unique gifts

at great prices, and you’ll also benefit your local community while you shop.

There are boutiques, salons, restaurants, brewpubs, local coffee shops, even second hand stores, all with rare

merchandise that makes for great gifts that can’t be replicated by others.

Remember, Saturday, November 24,

2018 is the day to celebrate and support small businesses in the area. But don’t

just celebrate this one day out of the year.

These are your friends, your neighbors,

your kids’ parents, and most importantly, this is your community.

NOVEMBER 2018 | LANTANA LIVING | 27

Style Article

FALL FASHION with

The Palm

Tree Boutique

W

by Rebecca Grunewald

hatever festivity comes your way, from cocktail parties to school parties to family dinners and, of course, New Year’s Eve celebrations, The Palm Tree Boutique, which has locations on the Denton Square and in Grapevine, is sharing the latest trends to spice up your winter wardrobe for the holiday season.

HOLIDAY COCKTAIL PARTY: This emerald green stunner hits two of the season’s biggest trends -- velvet and jewel tones -- without sacrificing comfort for style. This easy to wear dress pairs perfectly with over the knee boots or a simple heel. Add a pair of colorful studs from Kendra Scott’s Winter Collection and you will have everyone green with envy.

FAMILY DINNER: Keep your look simple and sweet with a fitted turtleneck, plaid skirt, tights and boots. Plaid is having a major moment again this year and we just love the festive color combo on this tie waist skirt. Accessorize your look with a pair of ruby red, faceted drop earrings which add just the right amount of sparkle.

28 | LANTANA LIVING

| NOVEMBER 2018

photography by Amber Nasser | model: Chelsea Wood

GIFT EXCHANGE WITH FRIENDS: Stay comfy and cozy for a night in with friends by pairing a chunky knit cardigan and bamboo Piko top with your favorite pair of distressed denim. The pom-pom details (those are hearts!) make this sweater anything but ordinary and we love the double dose of fringe on this pair of jeans.

NEW YEAR’S EVE: The countdown is on...to find the perfect outfit to ring in the New Year! This sparkly, multicolor sequin tank paired with flowy, black trousers just screams FUN and will have you dancing the night away in comfort and style. Want something a little more subtle?

This top also comes in gold and the only accessory you need is a glass of champagne!

NOVEMBER 2018 | LANTANA LIVING | 29

Business Spotlight

BETTER

&

WELL-BEING Right Here In Flower Mound

by Steve Gamel

W

hen Vivian Edwards believes wholeheartedly in a health product, she isn’t shy about quickly jumping on the bandwagon. If you don’t believe us, look no further than her and husband, Thomas’, latest venture.

In October, the couple opened a CBD

helping with sleep issues, inflammation,

Timbers Road in Flower Mound – mere

which is headquartered in Kansas City,

American Shaman™ franchise on Cross weeks after Vivian had desperately turned to one of their all-natural industrial hemp products to help with her intense gout-related pain. Not only was she OK in a matter of two days,

but she became an

instant spokesperson.

“That pretty much

confirmed my beliefs in

the benefits,” Vivian said.

arthritis, stress, etc. American Shaman, Missouri, is a franchise dedicated to

bringing wellness to the world

CBD stands for cannabidiol, a compound found in industrial hemp plants that are known for relieving pain, reducing anxiety, helping with sleep issues, inflammation, arthritis, stress, etc.

“It’s been a whirlwind for us, that’s for sure.”

through ultra-concentrated terpene rich hemp

oil and water-soluble

CBD derived from allnatural, high-quality industrial hemp.

The Edwards’ store

offers a bevy of products

containing high amounts

of cannabidiol and extracted

with natural CO2. Customers can

buy it in water-soluble drinking form or as

CBD stands for cannabidiol, a compound

capsules, creams, ointments, etc. The best

known for relieving pain, reducing anxiety,

party lab tested, which gives clients peace

found in industrial hemp plants that are

30 | LANTANA LIVING

| NOVEMBER 2018

part is that all their products are third-

of mind knowing they are getting a quality product.

Vivian said the response to their new

store has been amazing, likely because it is being run by someone who has

walked in clients’ shoes when it comes to experiencing pain or other health-

related issues. Vivian said she had been researching the benefits of CBD before her latest pain flare-up. When she did

begin experiencing symptoms, her son

suggested she try CBD. She went to the nearest American Shaman location in Carrollton, and the rest is history.

“I went back to that store in Carrollton

with my husband, and they could tell how passionate I was about it,” Vivian said.

“They asked if we would like to own our own franchise, and we jumped at it. We just want to bring relief to the public.”

For more information, visit www.cbdamericanshamanFM.com or call 214.876.2921

NOVEMBER 2018 | LANTANA LIVING | 31

A Little Piece

COUNTRY

of HEAVEN

by Steve Gamel

W

hen Bob Brawley moved to Southern California 15 years ago to further his horseback

riding career, he had no idea he’d wind up meeting his future wife. And, in an ironic

twist, it turned out she actually knew quite a bit about this total stranger.

As the story goes, Dana Brawley was

an accomplished rider, too, and, though she hadn’t met Bob or his family, she

was well aware of how well-respected

the Brawley name was throughout the equestrian world.

In fact, ever since she was 17, she had been riding horses at Blue Fox Farm, a sales barn located in Escondido,

California. The sales barn accepted

horses from all over the country, but Dana preferred to ride horses that came from Brawley Farms in Oregon.

“If it was a horse from Bob Brawley, then I wanted it,” Dana said with a laugh. “Who

knew we’d meet 15 years later? Now, I am a Brawley. Nancy and Kenny Nordstrom,

our mutual friends, introduced us, and we photography by David Erdek Photography

never looked back.”

Bob agreed in his soft-spoken yet engaging voice.

“It’s quite a story,” he said with a smile.

It’s been quite the fulfilling journey for

Bob and Dana Brawley, who have now been married for eight years. They

relocated to Double Oak in 2011 and eventually built what is now the third

Brawley Farms location in the United

States. The farm that started it all is in

Jefferson, Oregon and was built in 1974

by Bob’s parents, Tom and Judy. His sister, who lives in Portland, runs the second

stable. This latest piece of country heaven, located off Simmons Road across the

street from Lantana, has quickly endeared itself to both riding and non-riding

residents as an equestrian’s dream.

With more than 17 acres of lush pastures and scenic trails, the farm includes a

large covered arena that is directly accessible to the barn, an outside derby field with natural jumps, and ample turnout paddocks. They offer a lesson program for riders who do not own their own horse, junior and amateur hunter, jumper, and equitation training for all levels of competition, exceptional fullservice equine boarding and training for competition horses, and more.

But what’s most inspiring is that when Bob and Dana first purchased the property, all that was there was the house and the lake; the rest of it was open fields.

Everything you see today was built and designed by Bob and Dana. And they literally thought of everything … from a massive observation room for guests to a fully-stocked equipment room.

In addition to supplying saddles, bridles, and

Bob is the oldest of four siblings and grew up doing every farmhand job imaginable, from feeding animals to cleaning horse

stalls, bailing hay, driving tractors, doing irrigation work, and even picking rocks.

Naturally, the jobs got more difficult as

he got older, and if it took two or three of them to complete a task, then that’s what they’d do – no questions asked.

“We liked it; we never felt overworked,”

Bob said. “My dad made it really fun, even if it was a chore that had to be done. As

much as I loved the farm, though, my true passion was riding. My dad has always

been a do-it-all kind of guy, and he used to help my mom with the horse shows in the summer. When I was 16, he said he

wasn’t going to do that anymore and that it was going to

be my job. I drove the

helmets, Brawley Farms owns five lesson horses that are available to lesson program riders.

The only equipment a new rider needs is a pair of snug fitting jeans and closed-toe shoes with a heel.

“Until you arrive on site and tour our facility, you don’t realize the full scope of what we offer,” Dana said. “Bob did a great job thinking of literally everything.”

Bob said it was important to him to follow in the footsteps of his parents.

“Like any business, you change with the times. But our basic design and business model is the same as it was in 1974,” Bob said. “It’s a model that worked for my parents, so why change it? It’s served us well over the years.”

He added, “I’m a farm boy born and raised,” he said. “Not many people can say that anymore.”

horses, the equipment, and did everything I needed to do to make it work.”

Bob boasts

more than 30

years of experience

on the hunter jumper

circuit and is known

for his classic style,

quality horsemanship, and

unwavering attention to detail. Part of

his rise to popularity was because of that move to California, which allowed him

to compete in horse shows nearly every week due to their close proximity to his stable in Del Mar.

It’s a life he takes pride in and wouldn’t trade for anything, especially after

relocating to Texas. And with Dana by

his side, what they’ve created here is like heaven on earth.

“It’s a little piece of heaven here,” Bob said while staring lovingly at Dana. “You really do feel like you’re in the country.”

760.801.6655 | www.BrawleyFarmsInc.com | 200 Simmons Rd. | Double Oak, TX 75077 | Visit Tues. - Sat. during business hours NOVEMBER 2018 | LANTANA LIVING | 33

LANTANA

DOG SHOW On October 27th at the North Community Center the Lantana Ladies League hosted their second-annual Lantana Dog Show.

BEST COSTUME

WINNERS Best Pet Trick: Ruby, #69 Siberian Husky Handler: Jan Black

Best in Show: Ruby, #69 Siberian Husky Handler: Jan Black

Best Costume: Lacy, #67 Springer Spaniel/ Border Collie French Toast Costume Handler: Ginger Snider

34 | LANTANA LIVING

| NOVEMBER 2018

CUTEST

DOG

photography by Michelle Lopez

Cutest Dog: Stormy, #52 Corgi Handler: Tonya Wilson

BEST IN SHOW & PET TRICK

NOVEMBER 2018 | LANTANA LIVING | 35

Ask The Expert: Gardening

Fall in TEXAS

T

emperatures continue to drop, rain keeps falling, and days are getting shorter.

If you’re looking for some ideas going into this fall season, we’ve got a few.

Be sure to get outside and enjoy, fall in Texas is one of the best times of the year!

LIGHTING

With less hours of daylight this time of your usage. Adding some string lights along a handrail to create a boarder,

putting some bulbs in a seasonal wreath for interest, or running some Edison

lights to light up the sky all will enhance your space. When it comes to safety

and showing off the dynamics of your

property, we suggest LED fixtures. These will help visitors navigate walkways &

patios while highlighting features at the same time.

CLASSIC FALL COLOR • Chrysanthemums. Chrysanthemums are a common autumn flower in North Texas.

• Pansies. Pansies are hardy plants ideal for North Texas winters.

• Texas Aster. Fall aster blossoms

from September to November in North Texas.

• Snapdragons.

36 | LANTANA LIVING

| NOVEMBER 2018

• Marigolds are one of the best picks, because they bloom in the classic autumn colors: orange, yellow, gold, etc. The two most common groups of marigolds are the French marigolds (Tagetes patula) and the African (Tagetes erecta).

FIRE Fire pits/troughs and fireplaces are popular and have been for years. Fire tables can also be a big hit! Their sleek design and easy usage make them a great choice for larger groups, whereas fireplaces are ideal for those looking for a more intimate experience. You can’t go wrong Incorporating that fire element with-in your outdoor space. Whether you’re outside enjoying the warmth or inside just looking out, functioning or purely aesthetic it’s a win-win.

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com

photos courtesy of PJ Kratohvil

year, lighting is a great option to extend

LIGHTING

FALL COLORS

FIRE PITS

NOVEMBER 2018 | LANTANA LIVING | 37

SHERIFF ’S

CORNER with Sheriff Tracy Murphree

THE CRIMINAL INVESTIGATION DIVISION

C

aptain Edward Barrett is responsible for the management of the Criminal Investigations Division. The Denton County Sheriff’s Office Criminal Investigations Division (CID) is primarily responsible for criminal

investigations for crimes occurring in the unincorporated areas of Denton County, which has a population of over 100,000 persons and growing.

There are primarily two units within CID, Investigations and Crime Scene/Forensics.

The Criminal Investigation unit is composed of one Captain, one Lieutenant, two Sergeants, seven Criminal Investigators, two Forensic Technician II, one Forensic Technician I, one Property/Evidence investigator, one Sex Offender Compliance Deputy and one Administrative Assistant.

The Criminal Investigation Division daily task is composed of the follow-up

investigation of crimes by interviewing witnesses, interrogation of suspects, criminal forensics, execution of search warrants, and making arrests when appropriate. The Denton County Crime Scene/Forensics Unit collects all different types of evidence including photographic, video, tool marks, DNA, and fingerprint evidence. The

Forensics unit also has the capability to develop latent fingerprint and palm prints 940.349.1600 127 N.Woodrow Lane Suite 300 Denton, TX 76205 dentoncounty.com/ Departments/Sheriff.aspx

and to make comparisons on the prints for identifications.

The Denton County Sheriff’s Office CID works in close cooperation with smaller

law enforcement agencies located in Denton County that do not have a unit able to process crime scenes. Denton County Sheriff’s Office also assists the smaller

agencies with investigations that require a large amount of time and personnel.

If you have any questions regarding the Denton County Sheriff’s Office Criminal Investigation Division please contact Captain Barrett by E-mail:

Eddie.Barrett@dentoncounty.com or phone 940.349.1673.

38 | LANTANA LIVING

| NOVEMBER 2018

NOVEMBER 2018 | LANTANA LIVING | 39

& THE BADGE” Chili Cook-off Brings Community Together for a Great Cause

by Isabella Van Trease

O

n Oct. 26, students and families gathered for a greatly anticipated Liberty Christian

tradition, the 15th Annual Chili Cookoff. This year honored and raised

tuition assistance for military and first responder families.

Nearly 20 Liberty clubs and parent

organizations served delicious chili, side dishes, and desserts out of

their artistically decorated booths in

contribution to the celebrated event.

The cheer booth won best chili. Best side dish and best decorated booth went to the 3rd grade boys’ moms.

The award for best specialty meat went to the basketball team, and the dance team won best student booth overall.

40 | LANTANA LIVING

| NOVEMBER 2018

As students and families gathered in fellowship, a Huey helicopter made an appearance and landed near the stadium to further perpetuate the patriotic theme.

Between the first and second quarter

of the game, all military and first responder personnel attending from the community lined up on the football field. Everyone from varsity football players to Lower Schoolers paid their respects by shaking hands or delivering proud applause.

Overall, the Annual Chili Cook-off was a booming success. With a record number of booths and a central patriotic message, joy was evident throughout the event.

photography by Gary Daniels

“RED, WHITE, BLUE,

L Re anta sid na en t

DANGER: REYE SYNDROME With And After Flu And Other Viral Illnesses

F

lu season is once again upon us and I feel it is very important to remind parents about an uncommon but

very serious illness with a higher risk of occurrence this time of year.

Reye syndrome (often referred to as Reye’s syndrome) is a rare but very serious illness that usually occurs in children younger

than fifteen years of age. It can affect all

organs of the body, but most often injures the brain and the liver.

Reye syndrome is preceded by a viral

infection, most commonly chickenpox or influenza. Although no one knows

precisely what causes Reye syndrome, it

• Frequent vomiting • Tiredness or sleepiness • In babies, diarrhea and rapid breathing • Irritability or aggressive behavior Other symptoms include changes in

behave irrationally; be confused; or have severe muscle weakness, seizures, and loss of consciousness. There usually is no fever.

containing medications during the viral

this pattern. If your doctor is not available,

but are not limited to, aspirin and

Pepto-Bismol. Many over-the-counter

medications containing salicyclates so

suspect that your child’s illness is following take your child to the nearest emergency department. It is very important to diagnose this illness as early as possible.

please read ALL labels carefully.

Prevention:

Signs and Symptoms:

Since the medical community issued a

Whenever your child has a viral illness, be alert for the following pattern typical of

Reye syndrome: Your child may develop a viral infection, such as influenza, an upper

respiratory illness, or chickenpox, and then seem to be improving as most healthy children do. The concern is when your

child develops severe symptoms following recovery from the initial illness.

SE IS H ASON Plea E se s RE. c you r flu hedul sho e ts.

speech. In the later stages, a child may

Call your pediatrician as soon as you

infection. These medications included,

FLU

vision, difficulty hearing, and abnormal

affects only a small number of children,

and is strongly associated with salicylate-

Sponsored Content

Symptoms Include:

Dr. Rebecca Butler is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the American Academy of Pediatrics. She is proud to be a resident of Lantana and the owner of Lantana Pediatrics. For more information on Lantana Pediatrics, Dr. Butler and/or Melanie Bitzer, CPNP or to schedule an appointment with one of these providers, call the office at 940.455.7200.

public warning against the use of aspirin during viral illnesses, the number of cases of Reye syndrome has decreased greatly.

Many over-the-counter (OTC) medications contain salicylates, so be sure to read the labels and talk to your health care provider if you’re not sure whether a medication is safe for your child.

Reye syndrome can start from 1 day to

In general, aspirin (salicylates) should

illnesses that lead to it are contagious, but

except on the advice of a doctor for

2 weeks after a viral infection. The viral

not be used for kids or teenagers

the syndrome itself is not.

certain conditions.

940.455.7200 www.LantanaPediatrics.com 74 McMakin Rd., Ste. 100 • Bartonville, TX 76226 Mon, Tues, Thurs: 7:30am-5pm • Wed: 7:30am 12:30pm • Fri: 7:30 - 4pm • Sat: 9am - 12pm NOVEMBER 2018 | LANTANA LIVING | 41

GIVING Holidays BACK DURING THE

area and help raise awareness for how

many animals need help. The program also raises money for those animals in

need of medical care so that they have a better chance of survival and adoption.

They are always looking for volunteers to be a part of the foundation and to foster

animals. You can also donate to the cause, and learn more information at www.dentonasf.com.

by Lindsay Mears

D

uring the holiday season, we are reminded that it is not just about receiving presents on Christmas

Our Daily Bread

This is a soup kitchen that provides

meals and services to the hungry and

morning. There are so many families less

the homeless. They encourage people

fortunate than we are, and now is the

in Denton County to volunteer for food

perfect time to give back and serve in your

preparation and clean up, as well as

community. Here are a few places in the

help with fund raising and other office

area that make this possible.

duties. The charity not only offers food, Denton Community Food Center

Their mission is to provide food to all families in need. Their service area includes 21 cities, towns, and communities in 31 different zip codes across Denton County. Currently, they are accepting

but other services such as hygiene items, computer center use, and free passes for transportation. You can either volunteer

or donate to help them continue to help those in need. Learn more at

www.ourdailybreaddenton.org.

donations of non-perishables and always accept cash to be able to buy the things specifically needed. You can find out more

Sadie’s Sleigh In 2015 a young cancer survivor in

at www.dentoncfc.org.

Otherwise known as KLB, this is a non-

Lantana, Sadie Keller, started Sadie’s

profit organization whose vision is to

Sleigh. She voiced her concern of Santa

make Lewisville the best place to live,

being able to visit the hospital, so she

work, and play. This is great to get

began her own toy drive that delivers

involved with, as you can either volunteer

toys to children being treated for cancer.

your time and help make the community

This ensures that the kids have a great Christmas. They are now accepting donations at www.sadiekellerfoundation.org.

44 | LANTANA LIVING

| NOVEMBER 2018

Keep Lewisville Beautiful

Denton Animal Support Foundation DASF has one mission: to save more

animals. They couple with shelters in the

better in a variety of different ways, or you

can donate as much or as little as you can.

You can learn more at

www.keeplewisvillebeautiful.org.

CONGRATULATIONS

7TH & 8TH GRADE

HARPOOL VOLLEYBALL TEAMS Both 7th and 8th grade Harpool volleyball teams won the Denton ISD championship this weekend. 8th grade beat their #1 rival Crownover and 7th grade beat Little Elm in the finals. 8th grade is coached by Greg Meshell and 7th grade by Marcella Morehead. photo courtesy of Amy Woodfin NOVEMBER 2018 | LANTANA LIVING | 45

Ask The Expert: Fitness

YOUR GUIDE TO

EATING

Red wine. Stick to one glass, and drink responsibly.

ENTREES:

This is where the real damage is done.

When you order something carb-loaded you leave the restaurant feeling heavy and lethargic—you may not even realize this until you start eating better and experience the light, energetic way you’ll feel after eating a healthy meal.

Don’t Order Pasta. I don’t care if it comes with a red sauce or white sauce, meat or veggies.

If you’re trying to lose weight and maintain a lean body, then don’t order a plate of pasta.

HEALTHY APPETIZERS:

Appetizers are a great way to start out a leisurely meal, but can also quickly derail your good intentions.

Don’t Order:

Anything fried. Fried foods are a favorite but will do damage that even the most intense workout won’t undo.

Creamy dips. These are filled with fat and

BEVERAGES:

Calories in drinks are sneaky because they don’t fill you up. This means that you end up taking in far more calories than you bargained for.

Don’t Order

Regular or diet soda. On the one hand, you’re drinking corn syrup through

a straw, on the other you’re drinking

chemicals that cause you to crave sweets.

usually come with something fried to dip

It’s a no-win situation.

in it.

Sweet cocktails. Many restaurants are

Bread. It comes smothered in cheese or seeped in butter, and even when it’s plain, it fills you up with more carbohydrates than your body needs.

Do Order:

Green salad. Ask for very light dressing and no croutons.

Antipasto. A plate of thinly sliced meats, olives and cheese will start you off with some protein.

Lettuce wraps. These are delicious, protein-filled and low in carbs.

46 | LANTANA LIVING

| NOVEMBER 2018

advertising sweet cocktails –resist the

urge. Sugar plus alcohol equals loads of unneeded calories.

Sweetened tea. You may feel righteous

for ordering iced tea, but if it’s sweetened, then you may as well be drinking fully loaded soda.

Do Order

Pizza. Another dish that has far more carbohydrates than you need. If you’re craving the pizza toppings then simply order those over a salad.

Burgers. If you really want a burger then ditch the bun and the fries, and have your patty wrapped in lettuce.

Do Order: Lean meat with vegetables. Fish, steak, chicken, take your pick and pair it with green vegetables.

Salad with protein. Ask for very light dressing and make sure you have a nice piece of protein on it.

Soup and salad. Stick with broth-based soups that contain protein and pass on the breadsticks.

If you want to expedite your results, then consider working with one of our professionals on a detailed fitness plan including nutrition guidance that will help you reach your desired results and turn you into a fat burning machine.

Call or email today- We look forward to hearing from you.

Water. Don’t laugh! Water is the best beverage of all.

Unsweetened iced tea. Don’t ruin it by adding that packet of sugar. Learn to

enjoy the natural sweetness to the tea.

by Jesse J. Leyva, Owner of Jesse James Fit & Outlaw Fitcamp JesseJamesFit.com OutlawFitcamp.com

NOVEMBER 2018 | LANTANA LIVING | 47

the

STIGMA

of MENTAL

HEALTH

by Susan Neuhalfen

48 | LANTANA LIVING

| NOVEMBER 2018

Y

ou might remember #22Kill from the Push-Up Challenge that swept social media a few years back. People all over the world were doing 22 push-ups to bring awareness that on average 22 veterans per day commit suicide. That is a very real statistic for those suffering from PTSD as well as our wounded warriors. More veterans are lost to suicide here in the United States than to combat overseas. #22Kill is responsible for bringing that awareness to a global level and now they have expanded to help these veterans more than ever before.

Just recently, #22Kill merged with Stay the Course, an agency focused strictly on providing cost-effective counseling, community resources and education to veterans, first responders, and their families.

“The merger marked the beginning of the transformation of #22Kill from a group focused on awareness to a mental health

Through this merger, #22Kill can

now treat the whole family of veterans (of any era and any discharge status) and first responders and provide

individual, couples, and family therapy.

These therapies address behavioral and trauma disorders such as PTSD (Post Traumatic Stress Disorder) and MST

(Military Sexual Trauma), substance abuse, suicide prevention, and developmental and behavioral issues in children.

They also offer evidence-based therapies such as Cognitive Behavioral Therapy and Eye Movement Desensitization Reprocessing (EMDR).

“To restore the meaning of life by empowering veterans, first responders, and families.” organization, providing traditional and non-traditional therapies,” said Tempa Sherrill, Chief Clinical Officer for #22Kill and co-founder of Stay the Course. “We try to remove the barriers so that veterans, first responders, and their families have access to the care they need.”

Sherrill’s experience comes from enduring a struggle with her own husband, an

“We offer a minimum of six no-cost

sessions to start,” said Sherrill. “Then we apply for grants and different types of

funding and if they qualify for any of those programs we pull together as many nocost sessions as possible. “

After that, #22Kill charges for the sessions starting at $10 sliding scales keeping

therapy as affordable as possible for those who need it.

marital and family issues, secondary

A big part of #22Kill has always been peer-

his Post Traumatic Stress diagnosis. They developed a passion for helping others going through similar circumstances, and founded Stay the Course.

Wind Therapy Program includes a motorcycle education class, obtaining a license to ride, peer support motorcycle builds and, of course, rides. They also have outdoor retreats for hunting, fishing, and other activities.

One of their most popular new peer-based programs is Tribal Council (based on their motto: One Tribe One Fight), a peer to peer support group available to any veteran or first responder.

It is offered twice a month at their Dallas location and starting in January at their Ft. Worth location.

With all of the expansion, everything has

OEF Combat Veteran, which included trauma, and the loss of his job due to

example the

based programs. Many veterans volunteer to help their fellow soldiers through the

grown at #22Kill. The staff has doubled and the number of advocates and volunteers has grown nationwide, but their mission has never changed: helping veterans and first responders get the help they need whether it be legal, medical, educational, or just emotional support.

“We don’t have brick and mortars in other states yet, but we have a huge national database for referrals,” said Sherrill. “If someone needs help, we’ll find a place where they can get help.”

process of healing. Now the merger

If someone you know needs help,

programs that are also peer-based. For

call 682.990.6242.

has created new non-traditional therapy

email staythecourse@22kill.com or

NOVEMBER 2018 | LANTANA LIVING | 49

A SIMPLE ACT OF

& REMEMBRANCE

D

by Susan Neuhalfen

ecember 15 is National Wreaths Across America Day. This is a day in which thousands gather to attend wreath-laying ceremonies at Arlington National Cemetery and over 1,500 other locations across the country, at sea, and abroad.

Wreaths Across America was started by “It’s such an amazing experience Morrell Wooster, a wreath maker from seeing people from every side of the Maine. In 1992, he had some extra wreaths aisle peacefully assembling to honor and wanted to do something special our veterans,” said Amber Caron, with them. He remembered a trip he’d Director of Communications. taken to Arlington National Cemetery as “Wreaths Across America brings a child and wanted to lay the additional communities together and honors wreaths at the cemetery in honor of the those who have served our country.” veterans. Wooster and his family found the All wreaths are $15 and made from the experience so moving that they did this balsam tips of trees in Maine that are every year for the next 14 years, growing harvested every three years. Sponsors not only the number of wreaths, but the may purchase a wreath in honor of a living number of volunteers hero or in memory of a every year. In 2006, a fallen hero. They may “It’s such an amazing photographer took a also purchase a Patriot picture of the group experience seeing people Pair, where one wreath laying 5,000 wreaths at from every side of the aisle will be placed at one the cemetery and it went peacefully assembling to of the chosen Wreaths viral. Before he knew it, honor our veterans,” said Across America locations Wooster was receiving Amber Caron... and the other sent to the donations and requests address of your choice. from people who wanted The wreaths are beautiful with a simple wreaths for their own communities. red bow, an American flag and the military In 2007 Wreaths Across America was flag of your choice. formed as a non-profit organization whose “I send a Patriot Pair every year to my aunt mission is to remember, honor, and teach. in Florida,” said Caron. “One wreath goes Organizations such as churches, scouts to the cemetery and one for her door to and single volunteers from all walks of remember my uncle.” life will participate – including right here in Texas. This year they will lay 1.8 million For nonprofit organizations that choose wreaths at 1500 participating cemeteries to sell the wreaths, $5 goes back to the in every state. organization for every wreath sold. They 50 | LANTANA LIVING

| NOVEMBER 2018

can also just give of their time to distribute the wreaths by signing up on the website.

As the volunteers place the wreath at the grave, they say that person’s name out loud in honor.

While the wreath-laying ceremonies are a big part of what they do, the organization works on its mission year-round through many different programs. They offer learning tools, interactive media projects, downloadable curriculum and coloring books to help school children appreciate the roles veterans have played in preserving their freedoms.

“Out of our 2 million volunteers last year, one third of them were kids,” said Caron.

To volunteer is as simple as signing up on their website www.wreathsacrossamerica. org. The website lists the many cemeteries in the area that participate.

“We welcome anyone to join us,” said Caron. “Bring the family or just come by yourself and meet lots of great people. It’s a great way to honor our veterans.”

photos courtesy of Wreaths Across America

KINDNESS...

NOVEMBER 2018 | LANTANA LIVING | 51

Ask The Expert: Makeover of the Month

BEFORE

DEB

D

eb is very sick with cancer. She is stage 4 and it has metastasized throughout her body. She is in horrible pain…always. Cloud 9 salon decided that a makeover would be the perfect way to get Deb’s mind off of the pain.

Hair by Kim Cloud

Deb’s hair was curly and grey, so Kim

AFTER

decided to bring back some shine and warmth by doing an all over chocolate brown color with beautiful highlights.

Want to be the next Makeover?

Email cloud9salon@cloud9salon.com and tell us why you deserve it!

52 | LANTANA LIVING

| NOVEMBER 2018

Photography by Kim Cloud Owner/stylist of Cloud 9 Salon and Spa 972.317.4384

Makeover and clothes provided by

Makeup by Mari

Mari enhanced her brows, added color

with blush and eye shadow. She used dark and light concealer to contour her face.

214.415.4806 www.cloud9salon.com

NOVEMBER 2018 | LANTANA LIVING | 53

Style Article

?

WHAT IS IT, AND ARE YOU DOING IT RIGHT

by Steve Gamel 54 | LANTANA LIVING

| NOVEMBER 2018

A

sk the average guy on the street what No-Shave November is, and he’ll likely say it’s the one time out

•

medicine cabinet and skip shaving for an

34 years.

•

entire month.

The stories of what happens next run the gamut. Some guys will end up with the

most common cancer

in young men ages 15 –

of the year where it is socially acceptable for all men to leave their razor in the

Testicular cancer is the

More than three times

as many men as women

die by suicide in the U.S. •

Men are 24 percent less

best beard or mustache known to man –

likely than women to have

actor like Jake Gyllenhall – all in a matter

past year.

visited a doctor within the

think the late Burt Reynolds or a younger of 30 days, while others will either have

furry patches randomly spaced out across their face or nothing beyond cute peach

fuzz. While it’s fun to see guys take on the

challenge each year, the original answer is only part of the story.

So now that you’re armed with this

valuable information, how can you make sure this November is done right?

•

Here are a few tips: •

Raise Awareness – Whether or not you

Yes, No-Shave November means you

knew the true purpose of No-Shave

But the whole point of this movement

What matters is spreading the word.

November before now doesn’t matter.

don’t have to shave for an entire month. is to raise awareness for men’s health.

When people notice you are getting

Just like October is Breast Cancer

a bit shaggy, tell them why. In

Awareness Month, November

today’s modern world, you

raises awareness for men

could even post before

– specifically, testicular,

and after photos

prostate, and colon

on social media,

cancers.

or show your

transformation

It’s a big deal, guys.

weekly. In each

Prostate cancer

post, let people

alone is the second-

know this is for

leading cause of

it’s a fantastic idea. If you’re not ready

•

Trim your neck and cheek line to keep it work appropriate.

job frowns on that, support someone

•

Use a form of lube, moisturizer, or beard oil. It is November, after all, and the temperature outside will get increasingly cold and dry. Again, many of these products can be found at your local salon.

•

cancer. Both the No Shave

social media – This is straight

from the no-shave.org website, and

millions of dollars to support research

and awareness projects for these forms

to get hairy, or you can’t because your

of cancers, yet the average guy likely has no idea.

•

Men in the U.S. die an average of five years earlier than women.

Set up your

own fundraising page on

Movember Foundation have raised

•

else’s page.

•

Put the money that you’ve saved

to good use – Because you’re not

spending money on shaving cream,

1 in 8 men in the U.S. will be

razors, etc., the idea is to take that

their lifetime.

research and awareness efforts.

diagnosed with prostate cancer in

Some recommendations from mustache and beard professionals include: Use a good mustache wax, which can be found at most convenience stores and even where you normally get your hair cut locally here in Denton County. Wax is great for helping you tame and style your facial hair.

men behind lung

According to the Movember Foundation:

Once you’ve made some steady progress on that new facial hair, make sure you take care of it and don’t let it get out of control. It is perfectly acceptable to trim an existing beard – especially if you’re a business professional – or make sure your new one isn’t growing too weird.

•

cancer awareness.

death in American

November Foundation and the

Get the women in your life involved – No, don’t expect your wife to grow a beard. But there are ladies out there who are willing not to shave their legs for the month to help spread the word.

money and put it toward cancer

So what are you waiting for? Grow that beard – and do it for the right reasons.

NOVEMBER 2018 | LANTANA LIVING | 55

Ask The Expert: Edit This

Help Your Business Stand Out:

SHARE YOUR STORY T

hese Ask the Expert columns are great. They give smallbusiness owners such as myself

an opportunity to have some fun and share knowledge about our craft and

how it relates to the reader. I don’t ever miss a chance to take part, and you shouldn’t either.

That’s the focus of my column this

week, guys and gals. I don’t have any

pearls of wisdom to share other than to

say if you’re a business owner who is not taking the time to share your story, your knowledge, what makes your company tick, and why you are different than

anyone else in your industry, you are

doing yourself a massive disservice in

the relationship-building department.

Building relationships with your clientele, new or existing, is the name of the game these days, right? And doing so with the

written word can be a powerful statement

if you do it right. Potential customers don’t want to read about your products and

they know you and can learn a thing or

two just by being around you or reading your stuff.

stories of hundreds of small-business

to share “the why” behind The Reading

beyond, whether that be working with

whose owner and founder Kim Southwell

or writing about them in the pages of

her own early literacy issues. Today, she

each week to be able to tell the authentic

There was also the opportunity I had

owners throughout Denton County and

Ranch® Tutorial Center in Castle Hills,

them through my company, Edit This®,

grew up on a farm and battled through

this magazine.

ensures our children are reading well –

For example: I recently did a cover story

on Jim Bridges, a local State Farm agent

in the Lantana area. Everyone knows Jim is great at his job, but did you know he’s

named after his grandfather, who used to own a sporting goods store and is a big

reason Jim went into business for himself?

Did you also know Jim is big on

supporting his community and fellow man

and having fun, too.

Whether it’s sharing a simple story or teaching a few things you’ve learned throughout the years, more business owners should put themselves out there.

Thank you to those who already have – I can’t wait to read more as we inch closer to the end of 2018.

and once drove a truckload of supplies down to Houston to help the victims of Hurricane Harvey?

meantime, people would rather feel like

of writing about the father-son combo

| NOVEMBER 2018

of the few family-owned and operated dealerships around in Bill Utter Ford.

There are countless stories where that

56 | LANTANA LIVING

Orthodontics, and the history behind one

As a local writer and editor, I’m blessed

services – I mean, they do … but they can go to your website to find that out. In the

of Dr. James and David Dyer at Argyle

came from, like the time I had the pleasure

by Steve Gamel Edit This 469.360.3611 EditThisLLC.com

PET ADOPTION

OF THE MONTH

Hi I'm Charlie!

Senior cat Charlie is a calm and friendly cat. He is a 10 year old handsome neutered male that is looking for a loving home. In his dream home he would be the only pet and receive all of the attention.

Hi I'm Stoney!

Stoney is a 8 month old, male cattle dog.

He Loves being the center of attention. He is very friendly and playful, so he would be better suited with an active family. He is good with older children. He has not been neutered or had his rabies vaccine.

Both animals are located at the Flower Mound Animal Services 972.874.6390 3950 Justin Rd. Flower Mound, TX 75028 hours: 9:00am-5:00pm on weekdays 10:00am-3:00pm weekends photos and info courtesy of the Flower Mound Animal Services NOVEMBER 2018 | LANTANA LIVING | 57

Holiday WORSHIP SERVICES

by Emily Mitchell

LAMB OF GOD LUTHERAN CHURCH Candle Light Worship Service December 24th: 6PM, 8PM, & 10PM CROSSROADS BIBLE CHURCH Christmas Eve Worship Service December 24th: 3PM, 5PM, & 11PM

FAITH LUTHERAN CHURCH Christmas Eve Contemporary Worship Service December 24th: 5PM

www.crossroadsbible.org 8101 Justin Rd. • Double Oak, TX 75077

www.faithchangeseverything.com 6000 Morriss Rd. • Flower Mound, TX 75028

58 | LANTANA LIVING

| NOVEMBER 2018

Christmas Worship Sercive December 25th: 9:00AM www.log.org 1401 Cross Timbers Rd. Flower Mound, TX 75028

NOVEMBER 2018 | LANTANA LIVING | 59

Ask The Expert: Dentistry

IMPROVING YOUR STYLE

WITH A SMILE

Y

ou have to appreciate modern day style. I can’t think of a time when such a multiplicity of trends and

diversity of fashion have

been more accepted – all of which makes my life a little easier when I’m left

to the task of dressing my kids with whatever mixed

array of outfits I can throw

together. However, despite my attempt at my kid’s

uncoordinated ensembles,

I’m constantly looking at people’s teeth,

and the answer is, “Yes!” But so do many others. A recent study by

A recent study by Kelton Global suggests that 48 percent of adults find a person’s smile to be the most memorable feature when meeting someone for the first time.

there are certain fashions that never go out of style – like a healthy smile.

60 | LANTANA LIVING

As a dentist, I get asked all the time if

| NOVEMBER 2018

Kelton Global suggests that 48 percent of adults find

a person’s smile to be the most memorable feature when meeting someone

stresses the importance of caring for your oral health.

Healthy is attractive, so starting with keeping your teeth and gums healthy with good oral hygiene and regular dental visits is the obvious first approach. The easiest way to ensure an esthetic smile is to start with the basics, good brushing, flossing, and healthy food choices.

Also, an orthodontic approach to straightening your teeth not only adds esthetic value, but can improve cleansibility and prevent uneven wearing of teeth.

When it comes to staying in fashion, remember that a healthy smile is always in style. Happy smiling!

for the first time. This is

compared to 25 percent of what the person says and

nine percent of what they

are wearing. This means your smile may

be your most fashionable feature, which

by Dr. Matt who is the owner of Country Lakes Family Dental CountryLakesDental.com

NOVEMBER 2018 | LANTANA LIVING | 61

Photos were submitted by area residents. If you’d like to submit your photos for publication or if you have any questions please email us at artwork@murray-media.com.

62 | LANTANA LIVING

| NOVEMBER 2018