Lake Cities Living Magazine October 2017

October 2017

Yoga with

A PURPOSE

HEART OF A

CHAMPION VETERAN & DOG

SAVING THE

WORLD

Could be the Clue That

Corinth - Hickory Creek - Shady Shores - Lake Dallas

Lake Dallas High School Band

HOMECOMING 2017

Friday, September 29th after a full day of events for the Lake Dallas High School Band the evening continued at the Falcon stadium for the football game vs Newman Smith.

Continue reading about the Lake Dallas High School Band on pg 12

Photography by Shawn Elder

October 2017 | LAKE CITIES LIVING | 3

4 | LAKE CITIES LIVING

| October 2017

October 2017 | LAKE CITIES LIVING | 5

LakeCitiesLiving.com

Dwell

Publisher & Editor Scott & Kelly Murray

Administration

Managing Editor Jana Melton Sub-Editor Bobbi Byrne

Staff Writer

Susan Neuhalfen

Contributor Steve Gamel

O

ne word. This past month I took on a challenge to find one word that would fit into my life to inspire me, push me and engage my mind to think outside the box of my daily continuum of repetitive tasks. The word that came flooding down on me is DWELL.

Advertising

Becka Materne becka@murray-media.com Kelly Murray kelly@murray-media.com

Production

Art Director Liz Wallace Graphic Designers Caroline Brock Stephanie Hansen

Photography

Scott Young Photography 972.899.3536 ScottYoungPhoto.com

Letters

Lake Cities Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole property of

Murray Media Group.

Editorial and Advertising Inquiries call 972.899.3637 or email

artwork@murray-media.com www.murray-media.com

Address: 1011 Surrey Lane Building 100, Ste. 101

Flower Mound, TX 75022 Lake Cities Living is published monthly

by Murray Media Group. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Lake Cities Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content.

No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2017 Murray Media Group

Lo and behold, months before I had hung a small chalkboard next to my front door, and about a week after moving into my place, I wrote the word DWELL into the small circle of that piece of décor. This ONE WORD has already proven to push me forward and challenge my mind to think outside of the box of my daily routine.

As we Dwell in community with one

As I walked into the Farmhouse Coffee & Treasures today, located in the Harvest Community in Argyle, I thought of how this word Dwell fits into so much of what we all do within our communities. We Dwell with one another daily through networking groups, board meetings, church events and school activities. In so many ways we Dwell with one another in the spirit of unity.

we make on each person placed in front

As I sat today in another meeting in downtown Lake Dallas, I was reminded that there are many ways to become involved inside our growing cities. There are enumerable ways to reach out and be a part of growth, changes, making a difference and helping those around us.

another let’s always remember that

we carry the pride of a rich heritage of

being Americans. We are a blessed and prosperous country able to continue

making an incredible difference not only locally but globally. And as we Dwell

within the walls that make up our own

individual lives let’s not forget the impact of us daily.

Inside this month’s issue you will find

upcoming events in our community, local experts who share their knowledge and insight and stories written to bring to

life those we Dwell with inside our local

community. Also, many businesses have

taken the leap to creatively advertise their businesses in order to provide a shining

service for their local community patrons.

Grab a cup of coffee, sit back and

enjoy your time browsing this month’s issue of Lake Cities Living, your local community magazine.

Sincerly, Becka Materne

Community Relations and Advertising Consultant Lake Cities Living becka@murray-media.com 972.800.8548 6 | LAKE CITIES LIVING

| October 2017

Table of

Contents

16

On the Cover is Dr. Thai of Swisher Dental

Featured:

Best of Denton County Winner Dr. Thai Speaks at Harvard Revealing How

SNORING COULD BE THE CLUE THAT SAVES YOUR LIFE

Family 08 Inside Community 09 Inside Education 12 Lake Dallas High School Band

Lifestyle 20 Edit This with Steve Gamel

18 Editors pick: Never Underestimate the Heart of a Champion

Yourself

26 Experience Yoga with a Purpose 28 Fitness with Jesse James 30 Nutrition with Savory Bistro

Business spotlight 10 Starshine Dentistry: A Healthy Mouth is a Sign of a Healthy Body

21 Bentley Station

Photos from Lake Cities

22 Gardening with Complete Solutions

02 Lake Dallas HS Band Homecoming

Find out how this veteran and his dog saved each other on pg

14

October 2017 | LAKE CITIES LIVING | 7

Know

Be in the

Family

Inside Community

LCEF 17th ANNUAL GALA

The 17th Annual Lake Cities Education Foundation Gala and Auction will be held on Thursday, November 16 at the Gateway Center at the University of

North Texas The Silent Auction will begin at 6 pm, followed by dinner at 7 pm and the live auction at 7:30 pm. Individual tickets ($65) may be purchased by calling (940) 497-5233. For more information visit www.lakecitiesed.com/gala/.

Lions Club Pancake Breakfast

The Lake Cities Lions Club will be hosting its holiday kick-off pancake breakfast on Saturday, October 28 from 8am until 10am at Bentley Station, 222 Betchan Dr. in Lake Dallas. Come see Santa and start off your holiday shopping early.

All donations go toward getting the LCLC their own eye-screening machine to better serve the community. For more information contact Michelle McLaren at 940-206-4333 or insurance@michellemclaren.org.

LCUMC Cards for Cops Lake Cities UMC is hosting Cards for Cops again this year. Show your appreciation to the men and women in blue by donating a $25 gift card from a major chain or local restaurant. Genti’s Italian Restaurant is offering a buy four get one free on $25 gift cards. LCUMC will present the cards to the police departments at Lake Dallas, Hickory Creek and Corinth on November 19.

For more information go to www.lakecitiesumc.org.

Trunk or Treat on Main St. City of Lake Dallas presents a fun, safe alternative to door-to-door trick or treating. It’s Trunk or Treat on

Main St. on Tuesday, October 31, from 4-8pm. Local

businesses, churches and organizations will park their

uniquely decorated vehicles and tailgate with treats and goodies. There will also be a hayride tour through the Lake Dallas Downtown District. For more information, call 940-497-2226.

Inside Education Costume and Career Day Shady Shore Elementary’s Costumes and Careers Day is Tuesday, Oct. 31st from 7:50am to 9:00am. Students should come dressed in costumes that represent what they want to be when they grow up. Parents are welcome to spend some time in your child’s classroom and share a little bit about your career. Each classroom will have 5 spots available for interested parents. Go to ldisd.net for more details.

Halloween Fun October 28 Nothing like making a great morning of Halloween events! The Corinth Elementary PTA is holding its 1-Mile Fun Run/Walk at Falcon Stadium at 8:30am on October 28. Run in costume and then follow it up with a trunk or treat adventure! Just go to the Corinth Elementary PTA page on Facebook for more information on how to get your tickets or purchase for $10 on the day of the event.

Lake Dallas High School Lake Dallas Varsity Football Against Rival School Little Elm Friday, November 3rd at 7:00pm Lake Dallas Trunk or Treat October 31st at 4:30-8:00pm at 3 locations: 1. Lake Dallas City hall 212 Main St., Lake Dallas 2. First Baptist Church 307 S. Lake Dallas Dr., Lake Dallas

photos courtesy of Lake Dallas Fire Department

CE 5th Grader in Cooking Competition

Red Ribbon Week for LDISD

Corinth Elementary 5th graders Charlotte

October 23-27 is Red Ribbon Week for

Murray and Randi Luke both submitted

LDISD. This drug prevention awareness

recipes to the Carnival’s Kids BBQ Challenge at the State Fair of Texas. Murray was selected as a top 3 finalist. Both students are part of the Kid 2 Chef Club, a Texas 4-H Association after school program. Guy Fieri, one of the Food Networks most popular stars, will be

program runs in all LDISD schools but special school dress up/fun day events are different by school so visit the LDISD website and click on your school level to find out more.

3. VFW 501 Thompson Dr., Lake Dallas Oakmont Women’s Club Annual Fall Fashion Show Featuring styles

by Maggie’s Boutique of Prosper Saturday, November 4 at 10am at Global Spheres 7801 S. I35E, Corinth

New this year is Unity Day, the national anti-

co-hosting the cooking competition for

bullying day where everyone in LDISD will be

children in the Texas 4-H Association.

wear orange on Wednesday, October 25.

October 2017 | LAKE CITIES LIVING | 9

Business Spotlight

A Healthy Mouth Is A Sign Of A

Healthy body

by Susan Neuhalfen

T

he mouth is a window into the health of the body. It can show signs of nutritional deficiencies or general infection. For example, systemic diseases—those that affect the entire body, such as diabetes, AIDS and Sjögren’s syndrome—may first become apparent because of mouth lesions or other oral problems. Researchers have also found that periodontitis (the advanced form of gum disease that can cause tooth loss) is linked with other health problems, such as cardiovascular disease, stroke and bacterial pneumonia. Likewise, pregnant women with periodontitis may be at increased risk of delivering preterm and/or low-birth-weight infants.

“Everything is connected to the teeth,” said Dr. Alexander. “That’s why people need to put more value on their oral health and how it affects the body.”

That also means not skimping when it comes to dental care.

“I always give my patients a very low price,” said Dr. Alexander.

“I really don’t have any room to budge unless I use cheaper products and I refuse to do that.”

Often patients ask for discounts on things like crowns which would be possible if she ordered them from China, but she refuses to use an inferior product for her patients. Dr. Alexander emphasizes that dental health is directly related to overall wellness and when you go “bargain-basement” hunting for your health, it can be detrimental to your body.

The folks at Starshine Dental “practice from the heart” which means they are committed to their patients’ overall health and well-being.

“Our patients are like family and so we take care of them like family,” said Dr. Alexander.

10 | LAKE CITIES LIVING

| October 2017

4251 FM 2181, Suite 264 | Corinth, TX 76210 (next to Albertson’s)

940.497.3000 | www.starshinedentistry.com

Sponsored Content

In the spirit of “practicing from the heart” as they do, Starshine Dentistry is a supporting sponsor of the Spirit of Christmas in Lake Cities. For information on how you can help, go to lcspiritofchristmas.org.

October 2017 | LAKE CITIES LIVING | 11

Family

Lake dallas high school

Band Is A

in Itself

by Susan Neuhalfen

S

chool bands are legendary in North Texas and the evolution of band itself in the last few decades has met incredible change, not just from a musical standpoint, but from a performance standpoint.

From a halftime perspective, marching bands have become as entertaining as the football game itself and just as competitive.

show, which they will also use for their

Marching band takes long hours and

“I love the music, it’s based off

many months of practice. Though it’s not as rough as some sports, it is still

physically taxing and equally as frustrating until the team comes together and it all pays off.

“I love marching band,” said Lake Dallas see the kids finally get it is worth the long hours. I don’t know if I could have done it at their age.”

She is specifically talking about Lake Dallas High School’s new halftime 12 | LAKE CITIES LIVING

| October 2017

competitions against other high school

advance to the state competition.

bands this year. The students started

“It’s very competitive but the band

practicing the music in May and formal practices began in late July. The theme of their performance is “The Silk Road” based on 1001 Arabian Nights. For Kennedy and her team, they start their show ideas as early as January and she is especially fond of this one.

Scheherezade by Nikolai Korsakov,” said Kennedy. “The show is based on the many cultures encountered.”

The majority of the kids love marching

band, and, according to Kennedy, despite the long hours they are hooked after the first performance. The football games

members are committed,” said Kennedy.

“They not only work together as a team

on the field, they work together in school as well.”

What Kennedy is referring to is the

camaraderie that bonds the students in

band. For example, they have SOS or Save

“They not only work together as a team on the field, they work together in school as well.”

are just a precursor to the competitions

our Show day each week. At one point,

add to and tweak the show through the

one or more classes so the older band

that start in October. Little by little they

halftime performance until they are ready for competition. This all leads up to the

they found that some students were failing members began a tutoring session for the younger ones.

photography by Shawn Elder

Director of Bands, Denise Kennedy. “To

UIL Marching Contest where they hope to

“The students really relate to learning from

matter of getting their kids to practice

other students,” said Kennedy. “They talk

or a game, they are the ones who deal

teenager and not teacher and sometimes that just what they need.”

They also act as mentors for the younger students learning leadership and leading by example. At the end of the day, points out Kennedy, band teaches students so much more than music.

In addition to their competitive performance of The Silk Road, the students also need to learn the spirit show that includes separate drills and separate music incorporating the entire band. These are the pre-game shows

with everything from uniforms to driving equipment, giving up hours for the sake of the team.

“If it weren’t for the parents, I wouldn’t have a job,” said Kennedy. “The more parents get involved, the easier it is on all of us.”

When asked what she thought of her team, Kennedy was quick to note that she while she hopes their hard work pays off in winning competitions, she couldn’t be prouder of what she has seen from

that include songs like “Deep in the

them this year.

Heart of Texas.” They also play pep songs

“I’ve been teaching 25 years and never

throughout the game so there is a lot of practice involved.

The one component that is unseen on

have I had a group of students work so hard,” she said. “The heat, the long days… it doesn’t seem to bother them. They just

the field is the long hours that the band

push through and I can’t ask for more

parents put into the show. It’s not just a

than that.” (See more photos on pg 2) October 2017 | LAKE CITIES LIVING | 13

Family

A Veteran and his Dog:

Saving Each Other and the World

by Susan Neuhalfen

E

very day, 22 veterans commit suicide. It’s a staggering statistic and one

that many veteran support groups are fighting every day.

Rob Genet knows this all too

well. His father, a veteran, took

his life 30 days after Genet was discharged from the military.

photos courtesy of Rob Genet

Sadly, he couldn’t save the dog, a Pit bull that had been abandoned after a fight, Genet, too attempted to take his

own life at the pinnacle of his decent

following the military, illegal activities,

but it motivated Genet. He wanted to do something to help veterans like him and he had an idea.

“We want veterans to know they can reach out to us,” said Sandi O’Neill who along with her brother, are business partners

and friends of Genet. “The biggest benefit they receive from an emotional support dog is staying focused in the here and

and drug addiction.

“I wanted to not only help the dogs, but

“I fell in with the wrong crowd after leaving

to help other vets like myself to heal,”

need to make it through the rough spots.”

said Genet.

as a Marine and then in the Navy from

The general public may support Pitbulls

Through The Love Pit, a local Pit bull

the military,” said Genet who first served

1997 until 2002. “I injured myself during a

fall and was put on all kinds of drugs until I was finally diagnosed with a brain injury.”

Genet was later diagnosed with kidney

disease and heart damage as a result of

rescue, Genet found Buxley, another Pit bull pulled from the fighting ring, who was destined to become Genet’s constant companion.

years of drug abuse. After receiving this

Genet, along with a friend formed Pitbulls

came upon a dog lying in the VA parking

and No Bully Left Behind, along with local

This was a pivotal point in Genet’s life.

to match dogs to vets. They have placed

news, he walked out of the hospital and

for 22 which now works with The Love Pit

lot. Someone had abandoned it to die.

shelters and other rescue organizations,

“I told myself if I was going to do one

eight dogs so far and have sponsored

going to save this dog,” he said. “I put the

them as companion dogs, but hope to

thing in my life to make a difference, I was

three others to adopt. They are placing

dog in my car and went to find help.”

place trained service dogs.

14 | LAKE CITIES LIVING

| October 2017

now and to have that support that they

for 22 by purchasing merchandise at

pitbullsfor22.com or donate directly to

Buxley’s Battalion (the non-profit arm of Pitbulls for 22) at buxleysbattalion.org.

Veterans and their families can reach out to Buxley’s Battalion or Pitbulls for 22 to

access the programs they are building to

help veterans engage back into civilian life and to request a dog.

“Both of us are no longer fighting for criminals and now have each other’s

backs,” wrote Genet in his blog. “A Marine

turned drug dealer and an ex-fighting dog together taking on the world.

Who would have thought?”

October 2017 | LAKE CITIES LIVING | 15

It leaves you exhausted and can even threaten your life. Studies show…

Your

Loud, Persistent

Snoring Could Be A Clue That

Saves

D

O YOU KNOW SOMEONE THAT SNORES? DO YOU SNORE?

Have you heard of sleep apnea, “The Silent Killer”? If you have ever wondered if you have sleep apnea take the simple quiz: 1. Do you snore at night?

2. Do you have high blood pressure?

3. Do you find yourself waking up gasping for air?

4. Do you get sleepy while driving?

5. Do you have diabetes or high blood pressure?

6. Do you feel sleepy and tired during the day?

7. Do you grind your teeth?

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| October 2017

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photo courtesy of Dr. Thai

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in your sleep, depriving your body of oxygen. Oxygen, as we all know is vital

to us staying alive. What if you were not

getting enough oxygen? How would you feel? Tired, frustrated, or just in a daze all the time.

The Risks Are Real

Repeated scientific studies have

shown that sleep apnea can lead to increased risks of:

• Type 2 Diabetes • Heart Attack • Stroke

Dr. Suzanne Thai, DDS, graduated from Baylor and has treated patients for the past 14 years. She’s passionate about

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photography by Scott Young Photography

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October 2017 | LAKE CITIES LIVING | 17

Never Underestimate

The Heart of a

Lifestyle

Champion

by Adelyn Smith, LD FFA President

T

he beginning of school is always exciting for students, but it’s especially thrilling

for the students enrolled in Future

Farmers of America. That’s because

the start of school means the start of a show season for many FFA kids.

Future Farmers of America is a

national organization that teaches

kids pride, respect and leadership

through extracurricular opportunities.

Many activities are available for

students in FFA from public speaking and judging classes, to building

projects and showing animals. Lake Dallas FFA specializes in showing animals, specifically pigs.

The start of the show season brings much excitement and joy, but it’s

also a lot of work. LDHS Agriculture teacher and FFA Advisor, Jason

Hardin, works through the summer seeking out the best pigs for his

students. This is one of the reasons

why LD FFA is successful. Hardin invests long summer hours and

continues to work hard every day to help the group reach its potential.

“Raising pigs through the summer in Texas heat is almost brutal at times. Most people take a break during the summer because it's

too hot, or it

interferes with their vacation plans,”

said Hardin.

After a few days when Mr. Hardin has looked them over then, comes the moment everyone has been waiting for…the assignment of pigs.

Sometimes students get free reign on what they can choose and other times they get to choose out of a smaller group of pigs. Every person gets a pig that they can compete with and call their own.

Once baby pigs are assigned, the most people, real work begins.

Brandie Brown but when you're Some come friendly totally committed, and and are accustomed to you aspire to be a champion, people, while others have never had there's no time to quit or take a break. much contact with humans at all.

Winners do what losers won't!​” Getting a pig friendly and trusting When new baby pigs come in, in you is the first obstacle every pig everyone swarms to the barn like flies. owner must overcome. Some may “That's fine for

photo courtesy of SALS Open take a day and others weeks, but you are

body language for anything wrong or off.

pig that is friendly.

the waterers are clean with fresh water

unable to move forward until you have a

Students must clean their pens, make sure and change their feed by adding or taking

The next step is the most challenging:

away depending on what they need.

teaching your pig to walk. Lake Dallas

FFA uses a whip designed to walk and

Raising a pig for Lake Dallas FFA isn’t

train pigs enabling the pig to eventually

just a hobby, it’s a job, a way of life, a

be shown. Some pigs take to walking

comfort and a joy. LD FFA expects the

like a fish to water and are a joy to work

best a student can give and in return

with, while others…not so much. Many

the group gives back the best it can.

countless nights are spent trying to teach

They are a family that bonds over long

bull-headed, stubborn pigs to walk.

Eventually though the long, hard nights

pay off and one day it snaps in place for

the pig. It’s a great feeling when students realize all their hard work, nights of

stressing over their pig, pulling their hair out in frustration, and almost giving up photos courtesy of LD FFA

was worth it. After this it’s just a game of

consistency: feeding the pig or pigs twice a day; walking them; washing them; and

Rylie Hardin Adelyn Smith

nights and early mornings, blood, sweat

and tears, the desire to succeed and the drive to be the best that they can be.

Several hours every day, for months on

end, are spent at the barn to prepare for two minutes in the show ring and one

judge’s opinion on one day. All of this is done not for the glory, but because FFA members love what they do.

all-around caring for them. One must

As Mr. Hardin says: “We’re busting ours

the black pigs looking sleek. One must

pig in the ring, but you can bet we worked

keep the white pigs looking pristine and also keep them healthy and watch their

to beat yours. We might not have the best the hardest to get here.”

October 2017 | LAKE CITIES LIVING | 19

Lifestyle | Edit This

Gamel

Vol. 3

Funny Farm W

hen I started the Gamel Funny Farm article last year, I figured it'd be a one-off

thing. All I wanted was to share random

(Immediately after Jackson accidentally stepped on Christian's computer and cracked the screen).

conversations and hilarious moments

Me: "This is why we don't let Jackson or

things happened:

them. Now you know how I felt when

I've had with my wife and kids. But three 1. Our boys got funnier and more snarky as they grew older (go figure).

2. I got hooked on keeping track of their quirky quips and quotes on social media.

3. The first one was fairly popular and

there were readers who wanted more.

So I added a second one – and here I am

Mommy play with electronics. They break Mommy put water on my computer a few years ago."

Christian: "I feel the same way, Dad." (Texting and grammar with my oldest!)

Christian: "Hay, Dad!"

Me: "I'm trying to tell you I won't change the channel until Paw Patrol is over."

Jackson: "Oh. Ok." Christian: "Hey Dad. Look at my new

screensaver. It says, 'Hahahaha. You don't know my password."

Me: But ... I do know your password.

I set it."

Christian: "Oh. Dang it!"

So there's a torrential downpour going

on outside as we pull into the driveway.

Me: "It's 'Hey' not 'Hay'"

Jackson, our 5 year old, is freaking out

Christian: "Sory."

garage is full, so I tell him it's ok and to

because he hates getting rained on. The

writing a third. This has sort of taken on

Me: "Sorry."

unbuckle his seatbelt and stand next to

and dad, I'm loving every second of

Christian: "Sorry."

him real fast, and run inside. He says "OK.

a life of its own and as a writer, husband, it. What you will find below are more priceless moments I've managed to

capture. Some are conversations, others

Me: "That's better. Love you, buddy!"

Me: "Hey, Jackson! Daddy is going to miss

the door. I'd jump out, open his door, grab I'm ready." The first 2 steps worked great ... step 3 would have worked if Jackson hadn't got scared, jumped to the other

are moments and photos.

you when you go to Houston."

For those who are here for the first time,

Jackson: "OK."

- in the rain.

Me: "Can I watch my show now?"

My wife seriously just said, "I kept waking

our boys, Christian (10) and Jackson (5), are witty and have amazing comedic

timing. On top of that, Leslie and I as

parents are 10% normal and 90% goofy.

When you add it all up, you have the Gamel Funny Farm.

I hope you enjoy the latest installment.

Me: "Hey, Jackson! Daddy's home."

Jackson (from the living room): "Sorry, I can't hear you. I'm watching The Incredibles."

20 | LAKE CITIES LIVING

| October 2017

Jackson: "Daddy! Paw Patrol isn't

side of the backseat, and left me hanging

myself up, so I could wake up."

over yet!"

At Jackson's t-ball game and the opposing

Me: "Ok, buddy. But when it's over, I'm

Interesting mix of Power Rangers theme

turning the channel."

team is playing walk up music for each kid. and Despacito.

Jackson: (starting to cry) "Daddy! No! My show still has a lot left."

Me: "Buddy. I won't change the ..."

Jackson: "Nooooooooooooo."

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com

Lifestyle

Bentley Station

L

ake Dallas not only has a reason to celebrate, but also a brand new place

to hold the celebration.

Welcome to Bentley Station, a distinctive venue located right here in Lake Dallas.

From weddings to banquets to class reunions, it’s the ideal location for

photography by April Pinto Photography

any occasion.

up to 240 guests. Dress it to the nines for a formal ceremony or design it with your

own vision for whatever perfect event you are planning.

One of the best things about Bentley

Station is that it is a stand-alone venue so you’re not competing with other

events stacked on top of yours. The folks

The outside is surrounded with majestic

at Bentley Station will also be happy to

outdoor event or gorgeous pictures of the

and vendors or bring in your own at no

oaks and a beautiful pond. Perfect for an

provide you with a list of great caterers

guests on the covered patio.

extra charge. They offer great packages

The inside of Bentley Station is a timeless

with many amenities included.

canvas. The spacious floor plan is perfect

Visit BentleyStation.com on the web

to class reunions. The ceremony suite

celebrating, the perfect place is right here

for anything from weddings to banquets

and see for yourself. Whatever you’re

and reception hall each accommodate

in Lake Dallas.

October 2017 | LAKE CITIES LIVING | 21

Lifestyle | Gardening

And Here Comes That

October Air

W

alking the kids to the park, grabbing dinner on the patio, everything is more enjoyable

EXTERIOR:

not float, and as it breaks down to

•

offer a great weed / moisture barrier

when the weather is right. For us patio

•

having rainwater get in the weep

All exposed wood surfaces are

painted or sealed to ensure as the

holes during a rain event).

•

out, things are protected and less

October is one of the most critical

them to start rooting over the winter

effected by weather.

•

home. Here are a few things to contract

round of summer storms and that the

out or add to your "To-do" list over the

gutters are clean and free of debris.

next few weeks:

LANDSCAPES: •

months will make the heat of summer

Check out your roof to make sure no

shingles have come off during our last

Cutback and prune this year’s growth.

This will not only help to keep your beds organized but also promote

Oct. thru Dec. is a great time to plant larger shrubs and trees. Allowing

cold weather and rain moves in and

be in the business.

and landscape maintenance around your

the brick line so you don't chance

any unwanted guests.

for fall color! Very exiting time of year to

months when it comes to the exterior

(ensure the mulch is kept below

comfortable inside and help reduce

crews are starting to get booked out and getting beds cleaned out in preparation

properly sealed. Restricting

unwanted airflow will keep things

season is in full swing, our Landscape

the maintenance guys are hard at work

Ensure Windows and doors are

a lot less hazardous to their health.

•

Go ahead as things cool off and cut back on the irrigation. Watering a couple of times a week and ensuring your rain sensor is operating effectively should be sufficient and help your monthly spending.

new growth come spring.

•

Remove, cultivate, fertilize and add new 2" layer of mulch. We lean

towards a shredded mulch vs. bark or large cut. It will hold the best,

22 | LAKE CITIES LIVING

| October 2017

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October 2017 | LAKE CITIES LIVING | 23

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Yourself

Experience Yoga with a Purpose

by Susan Neuhalfen

Y

ouTube has brought us an entirely new set of celebrities,

each specializing in his or her own brand of entertainment.

The fitness industry has exploded with online videos, none more beautifully crafted than the folks at Boho Beautiful. This is what happens when you pair a videographer with an Olympic-trained gymnast. Not only do you see the magic they create on-screen, you see their amazing relationship off-screen.

Juliana Semenova immigrated from the Ukraine to Canada at the age

of 10. She became a professional

athlete, winning gymnastic medals for Canada and becoming part of the 2008 Olympic Development

Team. She suffered a severe spinal injury forcing her retirement at the

age of 17. That is when she turned to

Pilates and yoga to bring herself back to health.

Mark Spicoluk began a career in

music as a teenager, touring with Avril Lavigne and becoming the youngest head of A&R for Universal Music

Canada. Despite climbing the ladder to success at such an early age, he

felt empty until he met Juliana. Much

to everyone’s surprise, he quit the music industry and set out make a difference with his talents.

They travel on a shoestring budget,

TCAP is a non-profit organization

and remote locations in the world. They

problem throughout North Texas. TCAP

shooting videos in the most beautiful

designed to help the pet overpopulation

take their audience on tour with them

provides low cost spay and neuter,

culture. Whether they are riding on a

cleaning and microchipping services to

houseboat, the viewer becomes part of

their pets. They are not designed to take

workout might change, the message

cure the epidemic of pet overpopulation.

as they meet locals and experience the

heartworm testing and prevention, dental

motor scooter or hopping on a stranger’s

those who could not otherwise afford it for

the excursion. Though the scenery and

the place of a veterinarian. Their goal is to

remains the same: they live to inspire

Participants will be asked to make a

others toward health and mindfulness.

minimum $10 donation in exchange for

Boho Beautiful is now embarking on

participation in the yoga session. Every

a U.S. tour. The Positive Movement Tour

charity organization.

something they’ve never done before:

single dollar raised will go toward the

consists of yoga events, benefitting local

Tour dates are posted on bohobeautiful.

animal welfare organizations. They will be visiting the North Texas area for an

event on November 10. Working with

Pure Synergy in Corinth, the first event will benefit Texas Coalition for Animal Protection (TCAP).

Pure Synergy offers yoga classes for all

ages as well as massage therapy, spa body treatments, wellness testing and coaching.

life, on Facebook under Boho Beautiful Positive Movement Tour and the tour

will be featured on their Boho Beautiful YouTube channel.

The class is suitable for any age or class

Boho Beautiful / Pure Synergy Yoga Event

the whole family to come and do yoga

Benefitting TCAP

for a good cause.

Friday, November 10 6pm-9pm Pure Synergy Wellness Center

level. This is a wonderful opportunity for together or just a group of friends and all

1440 Robinson Road, #140 Corinth, TX

photos courtesy of www.facebook.com/bohobeautifullife

For tickets and more information go to: Facebook / Boho Beautiful Positive Movement Tour / Nov 10

October 2017 | LAKE CITIES LIVING | 27

Yourself | Fitness

Beat

Holiday Pounds

W

hat do holiday parties all have in common? Food and drinks!

High-calorie food and drinks,

that is! No wonder most people gain weight during the holidays.

Everywhere you turn, you’re surrounded by sweet temptations - holiday cookies,

gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet

potatoes and green beans are magically

transformed into high-calorie dishes that will make you want to do nothing but

fall asleep. And don’t forget the drinks.

Eggnog and alcoholic beverages are loaded with calories.

Want to sidestep those holiday pounds?

Stay Focused

bring stress. Learn to address the root of your problems with solutions other than food or drink.

Strategize Is your holiday social calendar filled with

night after night of parties and events? It’s time to come up with a plan. If you want to keep your diet on track, you’ll need

to pace yourself. Don’t come to a party

hungry but eat a small, low-calorie snack ahead of time. Otherwise, you’ll overeat.

When it’s time for extreme measures, wear tight-fitting clothes around your waist so

drinks, but friend gatherings and family traditions aren’t about food. Before a

party, remind yourself what the holiday

season is all about - friends, family, giving,

and religious traditions. Then stay focused on the reason for the season rather than the plate full of hors d’oeuvres in front of you.

available the rest of the year. Because of this, you may want to overindulge before they’re gone. Instead of doing this, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time.

Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they’re filled with calories, too. Try alternating an alcoholic drink with

there’s not much room for expansion.

a non-alcoholic drink.

Another important strategy is figuring

Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right!

out how to get in the gym between

parties. Leaving room in your busy holiday

Yes, the holidays bring yummy foods and

The holidays offer many food choices not

schedule for exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.

Exercise is a huge part of the equation

Wise Choices

when it comes to achieving weight loss.

Be smart about what you choose to eat.

At Jesse James Fit, we are passionate

you love or you’ll likely spurge and ruin all

without wasting time, energy and effort

Don’t deprive yourself of all the foods

your good intentions. Enjoy the goodness of the season, but in moderation.

about seeing clients achieve results on mistakes.

Second, stay focused on your dieting

Trim calories where you can by limiting

Call or email us today and we will get you

come from and where you’re going. Keep

creams, and nuts.

right for you.

goals. Remind yourself of where you’ve

your trimmings-cheeses, gravy, sauces,

started on the exercise program that is

your goals in the forefront of your mind.

A few bites of food aren’t worth hours on the treadmill.

The holidays can be a time of emotional eating. For many people, the holidays 28 | LAKE CITIES LIVING

| October 2017

by Jesse J. Leyva, Owner of Outlaw Bootcamp, Outlaw Fitcamp & Jesse James Fit www.OutlawBootcamp.com • www.JesseJamesFit.com

October 2017 | LAKE CITIES LIVING | 29

Yourself | Nutrition

Foods That

Boost D

Your Immune System

ear Annette: Kids are back in school and cold and flu bugs are already showing up. I hear food is medicine, but can diet really help prevent a cold or flu?

Dear Reader: Yes, flu and cold bugs have started to make rounds. There is absolutely no doubt that having a strong immune system can help prevent such illness. Should a bug get you at a weak moment when you’re tired or stressed a stronger immune system will mean faster recovery of the illness and less severity of the symptoms.

It is false to think a flu shot gives you absolute protection. These bugs morph and change and may not always match the what is in the flu shot. So, for extra protection you need to build your immune system up. Cleveland Clinic has given some great guidelines for building your immune system to fight colds and flu. It really is easy.

Great oils for influenza protection are: • Tea tree oil • Peppermint • Eucalyptus • White fir

• Increase fish such as salmon, herring, sardines and anchovies that contain omega 3, vitamin D, and antioxidants

• Thyme

• Increase chicken, turkey, beans, and kale for extra iron • Garlic and broccoli contain selenium that slow an over responsive immune system • Asparagus, garlic, jicama, greens and onions contain “pre-biotics”

• Oregano • Clove Lastly remember movement and deep breathing stimulate the lymphatic system which is really the highway for our immune system. Get moving!

Be Healthy and Happy,

• Citrus fruits contain vitamin c

Sincerely Yours,

• Bananas, chickpeas contain vitamin B6

Savory Bistro Owner & Wellness Coach

• Beans, yogurt, crab, oysters contain zinc

• Beans, peas and leafy greens contain folic acid

| October 2017

Remember that essential oils can also be helpful in building the immune system.

They are from plants and are a part of our food system. For flu protection, I start this time of year using the oils in infusers, in my bath, and on the soles of my feet.

• Eat closer to the Mediterranean Diet

• Increase intake of almonds, hazelnuts.

30 | LAKE CITIES LIVING

Eating a diet rich and fruits and vegetables really help build the immune system and give protection. Most people only eat a cup of vegetables a day. We need to be eating at least four or five cups each day… half of our dinner plate. Try upping your intake by monitoring how many cups of vegetables you and your family are eating daily. If it is less than three to four cups you have set yourself and your family up to fall victim to the cold and flu bugs.

Annette Doody

www.thesavoryteam.com