Lake Cities Living Magazine December 2016

DECEMBER 2016

Opening the Door to

NEW BEGINNINGS Corinth - Hickory Creek - Shady Shores - Lake Dallas

Falcon y d s La

Season Ends d n u o r t s in fi r • volleyball •

T

he Lake Dallas volleyball team won

by Steve Gamel

29 games in 2016, finished second in

district play, and appeared to have a good amount of

There were high expectations coming

into this past season, too. Despite losing a

ton of star power from 2015, Lake Dallas had a solid

momentum at the end of the regular season. Unfortunately for the Lady

nucleus back that included the likes of Jennifer and Lizzy Chapman,

Instead, what many fans hoped would be a deep playoff run for the

Those girls alone gave Lake Dallas plenty to work with, but to offset the

Falcons, that regular-season success didn’t translate to the postseason.

Mallory Klingele, and Kambrie Gossett.

Lady Falcons ended abruptly in the first round with a tough four-set loss

loss of so many key players to graduation, Van Noy said this year’s team

seasons, but it was the second year in a row that the program bowed out in

need to be flexible enough to step into different roles if need be.

to Frisco Reedy. It was Lake Dallas’ third playoff appearance in as many the opening round.

It was a tough way to go out, but all signs point to another crack at the

postseason next year.

Truthfully, Lake Dallas has earned the benefit of

the doubt since head coach Heather Van Noy

The team started slow but caught fire in district...

took over in 2011. What was a downtrodden

program for years is now regarded as a

would need to be more defensive minded in 2016 and that everyone would The team started slow but caught fire in district, finishing second only

to Prosper.

Unfortunately, the Lady Falcons’ district – District 14-5A – was lined

up against a loaded District 13 for the first round of the playoffs that

included eight Frisco schools. That meant Lake Dallas would have a tough opponent regardless.

That came in the form of Reedy, which despite playing its first varsity

favorite to make the playoffs almost

season, featured a roster with two Division I commits. After losing the

missed the playoffs twice over the last

However, Reedy stole the third set 25-20 before running away with the

every season. Lake Dallas has only

six seasons. That success includes a trip

to the Class 4A region quarterfinals in Van

Noy’s first season at the helm, and a spot in

the same round of the 5A playoffs in 2014.

first set 25-20, Lake Dallas rebounded with a 25-23 win in the second set. final set, 25-16.

Despite the early playoff exit, all is not lost in Lake Dallas. The Lady

Falcons hope to improve this offseason and come back next year better than ever.

Community

CALENDAR EVENTS SECRET SANTA

UP UNTIL DEC 23RD

Our Holiday elves are giving away store gift cards worth $20 to $100 to lucky shoppers in December. They will be randomly distributed along with abundance of appreciation for our valued guests.

SANTA VISITS

UP UNTIL DEC 24TH

The holidays wouldn’t be complete without a visit with Santa at his Chalet in Center Court.

He’s available during most mall hours through Christmas Eve.

ANN’S HAVEN HOSPICE “LIGHT UP A LIFE” TREE

UP UNTIL JAN 2ND

Catch the spirit and give generously. Your donation will help provide hospice services to terminally ill patients and their families.

Jingle Bells COPS ROCK Boys & Girls Club of North Texas showed appreciation to Lake Cities Police

4 | LAKE CITIES LIVING | DECEMBER 2016

NCTC an Economical Choice

Dr. Brent Wallace Speaking at LD Chamber Luncheon

FOR DENTON COUNTY

STUDENTS

D

by Susan Neuhalfen

r. Brent Wallace of North Central Texas College spoke at the November Lake Cities Chamber of

Commerce luncheon about the 90 year-old institution and its incredible growth. It has experienced a 33% increase in enrollment in the past 10 years, much of it from Denton County. Nearly one quarter of all Denton County High School graduates attended NCTC in the fall.

“Our values stem from the desire for affordable, quality education in a stimulating learning environment,” said Wallace. “We work diligently to make sure students don’t pay more than they have to.”

Despite having over 7,500 students at their Corinth and Flower Mound campuses, NCTC does not receive any tax money from Denton County. Their county tax base comes from Cooke County where the headquarters for NCTC is located. Notwithstanding this fact, NCTC continues to offer programs to benefit their growing student base in Denton County.

• This year, NCTC and Midwestern State

University entered into an agreement so that students at the NCTC Flower Mound Campus may be jointly admitted and enrolled

in both institutions. This enables the students in Denton County to get a four year degree.

• NCTC has opened a new office at Texas Women’s University where students may

seek admission for a four-year degree in health sciences.

• NCTC is partnering with UNT to offer an

undergraduate degree starting in Spring 2017 with the focus on Hospitality Management.

• NCTC also offers a dual credit degree at Lake Dallas High School in their Fire Science division. By entering into this program as a

junior, graduates will be certified as a firefighter and EMT.

• NCTC also offers dual credit classes at several high schools in Denton County

At one time community colleges had 75% of

their budgets being provided by the state. Now

they average roughly 19% and are required to carry

half the cost of the benefits for the faculty and staff whereas the universities are 100% supported by the state.

Despite their limited revenue, NCTC is

financially solid, maintaining the 12th lowest tuition in the state. NCTC remains a financially

viable choice for the students in North Texas and especially Denton County. They continue

to work efficiently to grow their programs while keeping their costs at a minimum, all

while meeting the demands of accreditation, state standards, unfunded federal mandates and community demand.

“We will continue to work diligently in Denton

County to expand services,” said Dr. Wallace.

“At the same time, we will work toward a more permanent and sustainable funding mechanism.”

DECEMBER 2016 | LAKE CITIES LIVING | 5

Lake Cities Community Events LDISD School Closed

Contents Table of

Featured Stories and News

Dec 19th - Jan 3rd

MLK Holiday School Closed Jan 16th

Christa@UnitedWayDenton.org

American Eagle Harley Owners Group (AEHOG) Ride

Dec 20th to Hard 8 BBQ in Roanoke & Dec 28th to Fuddruckers in Denton. All riders meet at American Eagle Harley Davidson in Corinth between 6-6:30pm. Kickstands up at 7pm

Want to feature your school’s or organization’s event? Contact us at artwork@murray-media.com

Lady Falcons

05

NCTC an Economical Choice

08

Makeover of the Month

09

The Guardian Angels of Big Sandy

10

Inside Community

16

Lil’d NYE Event

Dec 31st from 8pm - 1am at the Patterson-Appleton Arts Center in Denton.

Hosted by the United Way of Denton County & Greater Denton Arts Council

03

Pg 16 On the cover starting from the left Leslie and Denise Oates

Photos from Lake Cities

04 18

Jingle Bells Cops Rock Hickory Creek Tree Lighting

Opening the Door to New Beginnings

18

Police Chief Corner

19

Blazing a New Trail

20

Holiday Stress

23

Football: Falcons Turn Page

25

Inside Education

27

Frosty’s House

04 07 11 14 15 22 24 26 28 29 30

Community From Your Editor Real Estate Fitness Legal Nutrition Sidelines Gardening Empowering Women Body & Soul Dental

IT’S THE MOST

WT

ONDERFUL IME

OF THE YEAR!

A Message from the Community Editor

W

e can’t deny the joyous and warm feelings that accompany every Christmas

celebrated the 37th Annual Senior Citizen Christmas Dinner and Reunion at the Lake Cities Methodist Church. It is always wonderful to share this time of year season. Somehow, it’s with our seniors as they reminisce and reunite just easier to be more with friends at this cheerful and generous annual event. during the holidays. From After all of the sharing season’s greetings Christmas parties are with perfect strangers to attended and we bid attending social gatherings farewell to our holiday with our friends and families, house guests, we are we all know what it feels like suddenly faced with the to have the Christmas spirit. year’s end. We reflect upon Lake Cities is filled with the Meredith McNair, our lives and begin to look Christmas spirit too! There Community Relations and ahead to the hopes of a Advertising Consultant are many annual holiday Lake Cities Living new year to come. events that celebrate the meredith@murray-media.com The familiar hymn Auld strength and closeness of our 817.291.7582 Lang Syne will begin community. The fun-filled to play and stir recent city tree lightings provide our families a way to memories as well as past. We are reminded that enjoy traditions and create memories. We get preserving friendships and reflecting on our joys to enjoy lovely choral performances, dancing and pains gives wisdom and strength to face a puppets, decorating cookies and crafts and new year. the highlight of every child’s year, getting to 2017 will likely bring new friendships, meet and visit with Santa Claus. These are the personal growth, celebrations and challenges beautiful moments that we all cherish and long into our lives. Enjoy the beauty of the season for year after year. and spread love and good cheer to everyone!

Local businesses plan fun holiday events Merry Christmas! Happy Hanukkah! to show support by collecting toys, coats and Happy New Year! 2017 necessary donations for the community. There is also the tradition of honoring and appreciating our beloved seniors. This year Lake Cities

LakeCitiesLiving.com

Publisher & Editor Scott & Kelly Murray Administration Managing Editor Jana Melton

Sub-Editor Bobbi Byrne

Contributors

Steve Gamel Susan Neuhalfen

Advertising

Meredith McNair meredith@murray-media.com Kelly Murray kelly@murray-media.com

Production Graphic Designers Liz Wallace Caroline Brock Stephanie Hansen Whitney Hill

Photography Your Candid Memories 469..583.2819 yourcandidmemories.com

Letters

Lake Cities Living invites reader feedback, story suggestions and general comments. Email artwork@murray-media.com.

All submissions become the sole property of Murray Media Group.

Editorial and Advertising Inquiries call 972.899.3637 or email artwork@murray-media.com Address: 1011 Surrey Lane Building 100, Ste. 101 Flower Mound, TX 75022 Lake Cities Living is published monthly by Murray Media Group. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Lake Cities Living is not responsible for omissions or information that has been misrepresented to the magazine.

Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2016 Murray Media Group

“Every ending is a new beginning.”

— Marianne Williamson

DECEMBER 2016 | LAKE CITIES LIVING | 7

Before

OF THE MONTH INES CIFUENTES

FREE MAKEOVER

Are you ready for a whole new look? Just email us at cloud9salon@cloud9salon.com and tell us why you or someone you know deserves a makeover.

We’ll select one lucky winner from our entries to receive the full hair and make-up treatment.

ENTER TODAY!

I

nes Cifuentes bravely moved from her home country of Chile to Canada when she was a young newlywed. Not knowing English or French, Ines became a stay at home mom to five children while her husband went to school and then worked full-time. After moving twice more, the family settled in Minneapolis. Once her kids were in high school, she started working out of the home as a “Joy of Teacher” teacher’s aide and as a room aide in a local community daycare. Her life has been

spent giving to others, especially children. Now retired and a grandmother, Ines and her husband continue to live their modest lives, always giving of their time and resources. They recently moved from Minnesota, where they lived for 37 years, to Highland Village, to be near their daughter and help her raise her two children.

Hair by Lexi Lexi freshened up her existing color and warmed it with a beautiful chocolate brown, perfect for fall.

Makeup by April Humen April used Jane Iredale make-up to accent her beautiful golden brown eyes. Plum eyeshadow brought her eyes out perfectly.

Want to be the next Makeover? Email cloud9salon@cloud9salon.com and tell us why you deserve it!

8 | LAKE CITIES LIVING | DECEMBER 2016

After photography by Caroline’s Creative Captures Makeover and clothes provided by

214.415.4806 www.cloud9salon.com

THE

Guardian Angels OF BIG

SANDY

by Susan Neuhalfen

The Guardians of the Children are not who you think they are.

T

photos courtesy of GOC

hey are accountants and electricians. They come in all shapes, sizes and colors. They wear leather, some have tattoos, and some are veterans. They have two things in common for sure: they love riding motorcycles and are against any form of child abuse.

The Guardians of the Children are the men and women you see riding their motorcycles down the highway in groups. They might look a little scary but it’s impossible to find a group of people with more compassion for children.

“They are Harley riders with big hearts and a love for children,” said Lake Dallas Mayor Michael Barnhart. “They are very involved in the community and help out with the annual backpack and health fair with LDISD as well as many other events.”

Just to clarify, they don’t all ride Harleys.

They don’t discriminate against motorcycles or cyclists or anyone else for that matter.

Guardians of the Children was formed in San Antonio back in 2006 and now has chapters all over the United States and Canada. The local chapter serving Denton County is the Big Sandy Chapter in Decatur.

Each member has a road name. Shrek is the local chapter’s spokesman’s road name. Having been in law enforcement, he had seen first hand the damage that was done to children of abusers.

“I thought putting the perpetrator in jail was enough,” said Shrek. “Now I know these kids need a lot more help.”

One in four girls and one in six boys will be sexually abused before they are 18 years old. That is why GOC stepped in. They are there to empower these children and help them learn that there are good people in the world who want to help them.

It all begins with one phone call from the parent or legal guardian of a child who has suffered abuse.

Sometimes CPS tells the parents about GOC and sometimes they hear about it from friends. Two or

three bikers are invited to meet the family members to see if this is indeed, a good fit for their group.

The GOC members then begin the “adoption” process. An adoption invitation is sent out to every GOC member in the country. Shrek said he’s ridden as far as Kansas and Oklahoma for adoptions. The legal guardians choose the where and when for the ceremony and then they come. 40-50 bikes come riding in, each wearing his or her GOC patch on the back of the vest. For a young child, or anyone, it’s a sight to behold.

The bikers make a circle around the child and begin introducing themselves. The child is given a leather vest with “Little Guardian” on the back

them to birthday parties and special events, as they view them now as family.

“Tank (president) and Mama Bear (vice

president) will drop whatever they’re doing,” said

Shrek. “Sometimes they just want us to color on the floor with them, which when you think about it is quite a sight.”

The best thing the GOC does is to be there

for the kids when it comes time for court and the child has to testify against his or her abuser. GOC will flood the courtroom with

as many people as they can showing

solidarity

with

their young member, who

will be terrified facing their monster on the stand.

“We aren’t there to

The best thing the GOC does is to be there for the kids when it comes time for court and the child has to testify against his or her abuser.

intimidate the defendant,” said Shrek. “ We are there to give that child the

courage and strength to testify so that this person can’t hurt anyone else.”

Those

as well as a certificate of adoption. The child is inducted into the GOC family and given his own road name but not until one more thing happens.

They have a special teddy bear for each child. The bear is passed around the circle as two riders at a time place the bear between them and hug the bear all the way around the circle.

“We tell the child that this is your bear,” said Shrek. “It’s full of hugs, but if it runs out of hugs, you just call us.”

Then, with the guardians permission, the child picks out the motorcycle he or she would like to ride on and they go for a ride. Extra riders are sent for safety as well.

They stay in contact with the family and sometimes they are called. Whether it’s a bad day at school or they just need someone to talk to, the GOC comes running when needed. They also invite

who

are

interested in becoming part of Guardian of the Children must first go through a background

check and then a year’s trial probation. It’s a safety

precaution to know that the candidate has the children’s best interest at heart.

“If you ride, you’re welcome to come ride with

us,” said Shrek. “Seeing the joy and light in their

eyes start to come back, especially when we all ride together, it’s really great.”

Guardians of the Children donate their time, the wear and tear on the bike, the fuel and everything else. So any donations made will go straight to the child in need.

Donations may be made at their website www.guardiansofthechildren.com/chapters/ Texas/Decatur/BigSandy-contacts.htm DECEMBER 2016 | LAKE CITIES LIVING | 9

AEHOG Weekly Dinner Ride American Eagle Harley Owners Group (AEHOG) Chapter meets every week for a dinner ride. Come on out on Tuesday, December 20 to ride to Hard 8 BBQ, 205 S. Oak Street in Roanoke. Take a break after the holidays to ride on Wednesday, December 28 to Fuddruckers, 1732 S. Loop 288 in Denton. All riders meet at American Eagle Harley Davidson in Corinth between 6-6:30 p.m. Kickstands up at 7pm.

City of Corinth Daddy/ Daughter Dance February 4 The City of Corinth will be holding two different Daddy/Daughter Dances on Saturday, February 4, 2017. The dances are for girls ages 4-12 and their fathers (or father figures). Both dances will be held at the Royal Affairs Ballroom, 140 East Main, Suite 103 in Lewisville.

The first dance will be informal at a cost of $18 per person and will happen from 4pm-5:30pm.

The second dance will be a formal dance from 7:30 p.m until 10:00 p.m. at a cost of $25 per person.

Space is limited to 300 per dance. Tickets will not be sold at the door. Photography packages will be available for purchase.

Tickets are on sale now at Corinth City Hall or purchase online at https://apm.activecommunities. com/corinthrec/.

Lake Cities Lions Club Holds Annual Boast Lake Cities Lions Club held their annual Boast at the Lake Cities Chamber of Commerce holiday luncheon at Oakmont Country Club on December 5.

Two people were honored at Boast for their contributions to the Lake Cities Community: retired United States Marine Corps General and Lake Cities Lions Club member Richard Huckaby, and Karla Landrum of Lake Dallas ISD. “Richard Huckaby is the ultimate ‘can do’ person for many community service organizations,” said Dr. Larry Gilbert, the Dean of Arts & Science for the North Central Texas College and fellow Lions Club member. “He certainly personifies the spirit of the Lion’s annual Boast which is to recognize a person who goes beyond the call of duty as he 10 | LAKE CITIES LIVING | DECEMBER 2016

truly gives back to our Lake Cities communities.”

Lion Trenna Ezzell presented the club’s boast of Karla Landrum.

“As both a teacher and administration professional, Landrum has served our community, school district, and most of all, our children,” said Ezzell. “Karla is not only devoted to the LDISD, but also serves countless hours supporting organizations such as the Lake Cities Education Foundation and the Adopt-A-Teacher program.”

Lions Clubs International is the largest service club organization in the world. For more information about the Lake Cities Lions Club chapter, visit www.lakecitieslionsclub.org.

Denton/Corinth Moms Meet Up The Denton/Cornith Moms Meet Up is for moms and their kiddos to get together, play, explore the area and make friendships. Trips are planned to museums, libraries and parks. It

is geared to stay at home moms with most meet ups taking place during the day M-F. All moms are welcome! Members should attend at least one meet up per month to keep the group active and make friendships. Cost $5.

Wednesday Night Social Run What’s better than running? Running followed by beer of course! Every Wednesday, runners meet in front of the Oak Street Drafthouse at 6:45 p.m. and start at running at 7 p.m. Runners of all levels and abilities are welcome. Join in on the fun and hang out for some beer and socializing after the run. Information including the week’s course is posted at www.facebook.com/ DentonSocialRunners.

Real Estate

Accomplishing

Goals-Action

GUIDE A

s we come to the close of 2016, spending the last few days with family, friends and working on our New Year’s resolutions, what is it that you really want to accomplish in 2017?

by Lori Lesnansky, Tiffanie Bush, Hunter Essex & Traci Gover SoSimple Home • 972.657.0364 • loril@kw.com Keller William Dallas Metro North

Our team invests a great deal in personal growth so that we always do our very best work for our real estate clients. We want to take this month to encourage you to dream big in all areas of your life and take that dream and put some action behind it. So create some space to think about all of your dreams.

Do you want to learn a new skill? Do you plan to save money for something important to you? What actions steps will you put into place to help you get there? Finally, do you have a trusted mentor to help you grow in that area of your life?

Our team uses this same goal setting approach with our custom craft plans to help you to determine your real estate goals. Whether it be selling your home, buying a home, updating your home, investing in residential or commercial real estate, or

through the process. We find that when clear

exploring a career in real estate, we are ready

or tea for a no commitment to learn more about

goals are established, we exceed them at high

levels. Perhaps one of your goals is to take a next step in analyzing the “true value” of your

home? Or maybe you want to know how to buy an investment home to

We want to take this month to encourage you to dream big in all areas of your life and take that dream and put some action behind it.

to help you create action steps and mentor you

create wealth building?

Perhaps you want to know how to go about buying your first home?

Or you’re wondering if

you should sell the home you have before the spring

season? Take a moment to

visit

our

website

www.sosimplehome.com

for the “action guide” to put whatever your dream is into action in 2017. We feel that everything we do in real estate is simply a way for you to get closer to your dreams.

As always, our door is open for a cup of coffee

your real estate questions. How cool is that?

DECEMBER 2016 | LAKE CITIES LIVING | 11

C.E.S.

COMPLETE EXTERIOR SOLUTIONS

Now Merged Into One

Come Visit Our New Showroom!

972.539.8258 CompleteSolutionsDFW.com 4401 Long Prairie Road, Suite 400 Flower Mound, TX 75028

We appreciate you supporting small business by shopping local.

Fitness

E

FITNESS FOR

SENIORS

xercise is important at every age of life for building a healthy cardiovascular and musculoskeletal system and decrease risk of injury and disease. As you age, exercise becomes even more vital for maintaining a quality life and preventing a downward spiral of weakness, injury, and/ or illness. Engaging in cardiovascular exercises such as walking is beneficial, but it cannot replace the numerous physiological and psychological benefits of strength training during your senior years that research has found. Even if you have not been involved in a regular resistance exercise program before, it is never too late to start.

We incorporate exercises that challenge both sides of the body to work together to perform coordinated movements.

14 | LAKE CITIES LIVING | DECEMBER 2016

Outlaw Fit Camp in Hickory Creek has a senior training program that incorporates a variety of functional fitness aspects including strength, flexibility and balance to build confidence for safely enjoying everyday life. Falls are a very common and debilitating occurrence among seniors, therefore we incorporate range of motion movements and strength training to help maintain bone health and mitigate osteopenia/osteoporosis, as well as help manage symptoms of arthritis by keeping the muscles around the joints stronger. Additional physical benefits of our programs include preventing and reducing issues associated with heart disease, type 2 diabetes, high blood pressure and high cholesterol.

Our senior training program also values the psychological benefits of strength training that numerous studies have found, including preventing/managing depression, cognitive function (memory, reaction time, coordinated thoughts) and dementia. We incorporate exercises that challenge both sides of the body to work together to perform coordinated movements. Also, we use reaction exercises to train muscles to respond quickly to unexpected events, such as tripping over a step and needing to catch oneself, or reaching up to a shelf as an item falls down towards the face. Studies have shown older individuals can make improvements in these and other psychological areas through strength training, very possibly more so than cardiovascular training.

Outlaw Fit Camp was voted Best of Denton County 2016, and our senior training performance program lives up to these accolades. Whether you or your loved one are struggling with a few or many daily quality of life activities or want to maintain a high-quality, active life as you age, we can help!

by Jesse J. Leyva, Jesse James Fit & Outlaw Bootcamp 940.497.6002

Sometimes You Just Have to

SUE

Legal

by Rocky Haire

T

To contact Haire Law Firm for your free case evaluation, call 972.394.3000 or visit www.hrj-law.com

here are a lot of DWI drivers out there this time of year.

There are people texting, who are statistically more dangerous than the drunks. People are going over to see their friends and ending up in the ER because Rex the Rottweiler bit their nose completely off.

do you think that is? It's because they knew I

your friend's insurance carrier has come up with

evaluate your case for you. There are times we tell

denying your claim altogether.

you if you’d like.

by people I sued or made claims with. Why

we would be honored.

What do you do? You'd rather not sue, but

was aggressive and at the same time, kind and respectful. I've never damaged a relationship between

friends

or

neighbors—though

oftentimes they damaged it themselves by not

taking care of business when someone got hurt on their watch.

You can call us, free of charge, and we will

some completely stupid reason why they are

people they don't need us. We will also come to

You hire me. I've been hired several times

Take this mess off your plate. We can help and

DECEMBER 2016 | LAKE CITIES LIVING | 15

Opening the Door to

Beginnings

by Susan Neuhalfen

D

enise Oates loves all things new. She loves new clothes, new ideas, New Year’s celebrations and especially new beginnings.

Denise and her husband have run a family

trucking company for several years, with Denise handling the day-to-day operations.

It has

always been her dream though, along with her

daughter and daughter-in-law, to own a clothing boutique. The chance came when she ran into her

daughter’s former pageant coaches in Huntsville,

DENISE OATES (CO-OWNER)

Alabama, and they discussed the fact that they were looking to franchise their boutique.

“I can’t believe now that I have more time to

be home and watch the cows, you’re going off to work seven days a week,” said her husband when she told him about the opportunity.

Denise laughs when she tells that story,

but owning a boutique was exactly what she’d

dreamed about for a long time. She knew she wanted this new start in her career and her life.

Denise was very familiar with the Envy

Boutique in Huntsville, and was actually a big

fan of their unique looks. She had been buying

clothes from them on Instagram on a weekly

LESLIE OATES (CO-OWNER) 16 | LAKE CITIES LIVING | DECEMBER 2016

basis for herself, her daughter and gifts for friends and family. So when the idea of franchising

came up, she already had a solid understanding of the merchandise.

“I loved the clothing already,” said Denise.

“It wasn’t a stretch for me to sell it because I believed in it.”

The rest, as they say, is history.

Now Envy Boutique has been up and running for over a year thanks to the family (and nearly family) members that Denise has assembled. Her daughter-in-law and niece work side by side with her during the week. They also have two family friends working there as well. Her 15 year-old daughter, who still on occasion participates in beauty pageants, is also there on weekends when she’s not in school or at an FFA event.

Even the customers are like family. Denise says she sees many of the same people week after week and they’ve grown to trust her opinion and look forward to her showing them what new items have come in.

They are the first franchisee of the Huntsville store, which buys directly from Los Angeles.

Denise says that having buyers in LA vs. local is what keeps them ahead of the trends in the area.

“We’ll have clothes come in and three weeks later we’ll see that same style everywhere,” said Denise. “That’s one reason why a lot of our customers shop here every week.”

940.387.3111

Sponsored Content

photography by Your Candid Memories

2900 Wind River Ln., #146 Denton, TX 76210

In fact, in only their first year they were finalists in three different categories for Best of Denton County including Best Fashion Accessories, Best Fashion Shoe Store and Best Women’s Clothing.

They won Best Women’s Clothing Store in the student-voting category.

It’s not surprising since they carry a huge variety of women’s clothing in very chic looks.

They have everything from jackets and ponchos to dresses, pants and very hip blouses to wear with leggings or Moto pants whatever the preference.

Denise told a funny story about their first arrival of Moto pants, which look like leggings but have a texture to them like pants. When they first got them she said she was surprised by their arrival but sometimes the buyers get products that are so far ahead of their time, even Denise doesn’t see it right off.

“I wasn’t sure at first, but they just fly off the shelves,” Denise said of the pants. “They are so comfortable, they’re just like wearing pajamas.”

They also keep some adorable shoes for not only women, but kids too. They carry very hip

kids’ clothing ranging usually from sizes 6-14.

They pride themselves on being an affordable boutique with something for everyone.

“We serve people from 6 years old to 80 years old,” said Denise of her clientele. “We love to point out new fashions that we know will look good on customers and then they try them on.”

Denise told about one woman who refused to wear anything but neutral colors. At the time they carried a sweater dress with polka dots that they tried to get her to try on but she refused. Her husband brought her back in after they went to the movies to try it.

“When she walked out of the dressing room we collectively gasped (including her husband) because it looked so amazing on her,” she smiled. “She immediately bought it.”

They carry much more than just clothing, too. They have beautiful jewelry including Earthgrace bracelets, handmade stackable bracelets and fun hairbands that double as bracelets. They also have unique gifts such as retractable lint brushes (so the tape doesn’t stick to everything),

“We’ll have clothes come in and three weeks later we’ll see that same style everywhere,” said Denise. “That’s one reason why a lot of our customers shop here every week.”

emergency kits for teachers and other people

in your life and scarves that make every outfit

look incredible. A personal favorite amongst

customers is S’Well Bottles. S’Well bottles are double insulated stainless steel water bottles

that can actually hold an entire bottle of wine.

Move over Yeti, these are very fashionable as well as affordable.

For the house, they also have a mom and

daughter team who hand make unusual candles.

They sell Suds, which cleans grouts, grills and, according to many in the medical field, will even take blood out of scrubs.

They also offer reusable shopping bag good

for 10% off your next purchase if you bring it

back with you whenever you shop there. Envy Boutique gives them away to first time customers

and then those same customers who bring back the bag to use, get 10% off that purchase.

This is just the beginning for Denise and her

team at Envy Boutique. Their hope is to first

expand their customer base in Denton and then start franchising to other areas.

Still learning from her first year in retail, she

says her favorite part of the business remains the people.

“People are what I like best,” said Denise.

“I get attached easily and our customers are like family.”

DECEMBER 2016 | LAKE CITIES LIVING | 17

photo by John Ousby Photography

photo by John Ousby Photography

LAKE CITIES Tree Lighting

photo by John Ousby Photography

photo by John Ousby Photography

photo courtesy of Mayor Lynn Clark

photo courtesy of Mayor Lynn Clark

C

photo by John Ousby Photography

hristmas is just around the corner! We would like to take a few moments to remind everyone of a few tips that will hopefully make your holidays more safe and enjoyable. We all know to call 911 in case of an emergency, but what if you need the police in a non-emergency situation? Do you know what number to call? Program the Corinth Police Department’s non-emergency number (940) 349-1600, option 9, into your cell phone today and remember, if you see something suspicious, say something.

When out shopping remember HIDE, LOCK, TAKE. Always hide any valuables that are in plain sight, storing what you can in the trunk of your vehicle. Never think it is ok to walk away from your vehicle even for a split second with your purse, wallet, phone, etc., sitting in the front seat or in plain view. Always lock your vehicle doors and be sure to take your keys with you. Thieves are typically opportunists who are looking for an easy target and following these tips above may deter them from choosing your car.

At home make sure all doors and windows have working locks and that you lock your home when you are away.

Remember to place gifts in areas that cannot be seen from windows. If you are traveling, have a trusted friend or neighbor watch your home or call CPD and set up a vacation watch. The men and women of the Corinth Police Department wish you and yours a very Merry Christmas and a Happy New Year!

18 | LAKE CITIES LIVING | DECEMBER 2016

Blazing A New Trail To HEALTH And WELLNESS

photo by Green Earth Photography

by Susan Neuhalfen

A

t a time when it was hard enough breaking into business as a woman (the early 70s), not only was Kathy taking on the world with her gender, she was breaking new ground as a self-employed dietitian, a brand new profession.

She went to high school in the Denver area and graduated from Colorado State University. She started her career working in hospitals helping patients to heal through nutrition. Then, in 1972, she ventured out to start one of the first nutrition private practices in the country with the goal of intervening earlier in the disease process to keep people healthy longer.

Her first challenge was that her business was completely dependent upon physician referrals.

That meant visiting 7-8 different medical offices during the week while trying to build the business. After a year, she opened a small office in a medical complex.

“I joined a lot of organizations and spoke all the time,” said Kathy. “I talked about nutrition to anyone who would sit still--like church groups, schools, and corporate and women’s groups, educating them on what a dietitian does and how important nutrition is to our bodies.”

Kathy was one of the first dietitians to break new ground in sports nutrition as she began consulting to professional and amateur athletes and coaches. Finally, she was interviewed by the Denver Broncos football team and worked with its trainer for three years to help players eat better and keep their weight down during off season.

Kathy also became friends with Bill Coors of the Coors Brewing Company who was a big advocate of nutrition and wellness. She was hired at their corporate medical center to help employees find a better path to health through nutrition.

On top of counseling private patients, Kathy stayed busy, consulting to drug rehab centers, nursing homes, and Head Start. Local dietitians referred her to jobs and speaking engagements that either they didn’t want or weren’t qualified to take. Still, it wasn’t easy breaking into such a new area of practice because none of the consultant jobs were more than a few hours per month.

It helped, however, that she lived in Colorado, which stays 10-15 years ahead of states of like Texas in terms of valuing nutrition and wellness.

She volunteered her services to the Colorado Dietetic Association and became a media liaison for the organization, which opened doors for media work the next 20 years. She was the NoonDay Nutritionist for 4 years on NBC TV in Denver and had her own radio talk show in Dallas for a year on Sunday mornings.

Kathy served as President of the Colorado Dietetic Association, National Chair of the Council on Practice for the Academy of Nutrition and Dietetics (AND), and on its Board of Directors.

Kathy was one of the first dietitians to break new ground in sports nutrition

AND chose Kathy and a dietitian from Houston to embark on a seminar series teaching colleagues how to start into private practice. They are credited with being instrumental in creating this career avenue.

One thing that has never waned is Kathy’s passion for what she does. She loves how her profession has grown over the years. She is particularly excited when teaching others about functional and integrative medical nutrition, which are emerging areas of medicine that believe in working with the function of the whole, interrelated body systems. Nutrition is one of the core therapies used when trying to restore or maintain health and avoid chronic disease.

Integrative medicine incorporates the best of nutrition and lifestyle choices with alternative therapies like meditation, massage, stress management and chiropractic and combines them with the best of western medicine. King has watched these therapies grow in popularity and acceptance over the years.

“It helps us to address the root causes of problems and stay ahead of chronic disease,” said Kathy.

The past 25 years, Kathy has owned Helm Publishing, Inc. where she creates and publishes continuing educational materials, which are open-book tests for dietitians, nurses, diabetes educators, health educators, and other health professionals. Many courses cover integrative topics in the hopes that the new research will help change practice for the benefit of the public.

Recently, Kathy is also working to better educate doctors around the world on the importance of nutrition through creating NutritionEdge on www.ReachMD.com/ programs/NutritionEdge, an online continuing education site for physicians, health professionals, and the public.

“Nutrition has been such a godsend, I’ve really enjoyed learning the science of it with all its potential,” said Kathy. “I’m waiting for the day when it comes into its rightful place in our society. That keeps me going and excited.”

DECEMBER 2016 | LAKE CITIES LIVING | 19

Holiday

Getting

STRESS Under Control

by Susan Neuhalfen

T

here are no two ways about it – the holidays cause stress for all of us in one form or another. In addition to our already overwhelming day-to-day lives, we have to do the holiday balancing act, scheduling parties and events, buying food and gifts and still managing the everyday things that are already enough to fill our days.

Signs that you have reached your limit this

According

to

holiday season may include muscle tension,

Burrows,

Burrows, MA, LPC, CFLE and Clinic Director

she hears during

headaches, fatigue and depression. Jessica

of NextGen Counseling says “the first key to getting a grip on the holidays is to ask yourself why you are stressed”.

“Everyone’s

situation

is

different,” said

Burrows. “Sometimes it’s family stress, sometimes it’s social stress and sometimes it’s something completely different. “

Burrows says it’s best to start by asking yourself

why you are stressed. Write down everything that

is causing the stress in a list. Oftentimes, we get flooded because we’re thinking about everything

at the same time and it becomes overwhelming.

the

biggest complaint the holiday season

is about family. Though

many see family on a daily or weekly

basis, there are other family members that aren’t

regularly seen, except during the holidays. In

addition, blending families is also a challenge, especially after divorce or loss.

“Usually we tuck our family drama under

the rug because we don’t see these relatives and

we can avoid it,” said Burrows. “You have to

address these problems in order to get through

“You have to remember that though the

holidays are a joyful time for many, for some

they simply aren’t,” said Burrows. “We have to be

Breaking it down one issue at a time helps us

the holidays.“

stress away.

memories of loss. Though loss affects us all year

you need to take to work through them. Then

difficult. Whether it is due to death, divorce, or

out and more. Sometimes we get so caught

multi-task your problems.

are suffering.

really about.

to solve each on its own and take some of the

For many, the holidays also stir up painful

sympathetic to that with others.”

There are also the financial and social pressures

Once you have the list, write down the actions

around, during the holidays it seems especially

of gifts, food, entertaining, decorations, eating

simply address them and mark them off. Don’t

estrangement, we must be cognizant that others

up in the details, we forget what the season is

20 | LAKE CITIES LIVING | DECEMBER 2016

Budget & Plan Budget for your food and remember that the

basics are great for everyone. Make a list now

and watch the circulars for coupons and sales.

Burrows says the good news is that there are solutions to these problems. Here is her advice for keeping the holidays in check and under control.

Do a trial run on the table to make sure you have enough serving plates, utensils and hot pads.

Budget for your presents. Again, this isn’t a

competition. Keep it simple but memorable.

Delegate Don’t be afraid to ask for help. Having everyone

bring a dish not only takes stress off you, it gives

things

said Burrows.

first,

keep

People go over the top for the holidays causing

extra stress. Food, presents and decorations can all

and clean (even if it’s just this one time) to help you prepare for your guests.

New Traditions One solution to family issues, according to

be simplified without unnecessary extravagance.

Burrows, is to come up with new traditions.

emotional decisions. Keep it simple. This isn’t

with family members, but it keeps others from

Getting caught up in the holiday spirit can cause a contest.

participating as a player, it’s fun to watch the other players’ reactions. It’s a great way to have

“face time” with one another and create some great memories.

Take Time for Yourself Take a deep breath and make sure you take

stressed. Exercise, mani-pedis and getting plenty

of like a date night. Also, have someone come in simple,”

that appeals to everyone. Even if someone isn’t

and try new things (especially younger ones).

Have a wrapping party with your spouse – kind

it

that the game is inclusive and it’s something

care of yourself. If you’re not feeling your best,

Come together as a family and work together.

“First

or dominoes or even a card game. Make sure

your guests an opportunity to introduce new dishes to the meal. Kids also love to be needed

Stick with the Staples

Here’s an example: instead of watching

movies or television, try playing a board game

you’re already behind the eight ball when you get

of sleep go a long way to helping you feel better.

Finally, treat yourself but watch your diet. Don’t go crazy.

Burrows said that one thing that she urges

her patients to do is to embrace the moment and use their senses. The smells, the sights, the

conversations and singing—all of the things that make up the holidays—take them in and make

Trying something new cannot only break the ice

the most of the memories.

“pining” for the old.

never get this time back, so make the most of it. “

“Savor the moment,” said Burrows. “ You’ll DECEMBER 2016 | LAKE CITIES LIVING | 21

Nutrition

Dear

Annette,

STEPS TOWARD A HEALTHY LIFESTYLE WOULD INCLUDE:

During the darker days of fall I start to feel a little down. Does food affect my mood to help me feel better?

EXERCISE

Dear Reader:

That answer is a resounding yes! Based on research from numerous studies, diets high in sugar and processed foods which are high in hydrogenated fats can contribute to low energy and depression.

Check out www.mybrainfitlife.com for a review of many of these studies and some great strategies for a healthy brain. www.rebeccakatz.com is also a great source for brain healthy food.

Food is medicine and can certainly alter how you feel. The good news is you can create an optimal diet and lifestyle for feeling great. An optimal diet would consist of the following:

• High volume of plant-based foods such as vegetables, fruits, nuts, seeds and beans • High omega 3 fats, such as olive oils, avocados, nuts, seeds and oily fish • Complex carbohydrates such as brown rice, quinoa and buckwheat • Proteins from nuts, seeds, tofu, fish, poultry and beef. Grass fed animal sources of proteins are lower in saturated fats.

• The odd treat from unrefined sugars like maple syrup, local honey or dark chocolate

22 | LAKE CITIES LIVING | DECEMBER 2016

According to functional medicine properties any food or action that promotes good gut biome will also promote mental function and improve mood. Studies show the following list of foods may enhance mood:

Almonds

Coconut Milk

Olive Oil

Pumpkin Seeds

Avocado

Quinoa

Bell Peppers

Turkey

Cherries

Yogurt

As our fall schedule gets busier, stress is a factor in feeling a little down. Arm yourself with a healthy clean diet and some self-care lifestyle practices like yoga to help you feel a little better.

If you experience serious depression that keeps you from functioning normally in your daily life it is important to visit your family doctor or mental health professional.

Eat well to live well!

DEEP BREATHING EXERCISES

CLEAR UP CLUTTER AND UNFINISHED PROJECTS

SLEEP MEDITATION Sincerely yours, Annette Doody, Savory Bistro Owner & Wellness Coach

All three combined for 2,100 passing

FOOTBALL:

FALCONS TURN PAGE L

to Next Season

by Steve Gamel

yards, another 691 on the ground and 35 total touchdowns.

And to make things interesting, quarterback

wasn’t the only injury-riddled position. Defensive

lineman Jacob Biggerstaff and running back

Ky’lee Smith were lost for a chunk of the season.

“We had said before the season that we felt

ake Dallas went from being one of the top teams in the state last year to missing the playoffs in 2016 with an incredibly young team that simply couldn’t stay healthy in key spots. It was hardly the finish anyone expected, but head coach Michael Young is looking on the bright side.

like we had great depth at quarterback, and it

That bright side suggests the Falcons could Dallas returned seven starters from last year’s run to the Class 5A state semifinals, but were still again be a dominant team next year.

“This may be a bump in the road right now very young in several spots. And the one position and I know these kids are disappointed, but we’re Young thought he didn’t have to worry about set up pretty good for next year,” Young said. “A at all – quarterback – ended up being the most season like this will help us, and considering all injury-riddled position on the field.

Spencer Frederickson, Ryan the youth and injuries, I’m happy Depperschmidt and Drew with where we are at.”

These kids are Sanders all saw significant time at Lake Dallas finished 5-5 to going to come back the position. Frederickson came in snap a two-year playoff streak, but ready to play. as the team’s starter, but broke a the season included a win over a bone in his foot in late September. heavily-favored Prosper team in the season finale. The Falcons weren’t eliminated Young turned to Depperschmidt, a sophomore, who threw for five touchdowns in the very next from playoff contention until Week 9.

That’s not a bad finish considering all they game. Depperschmidt eventually got hurt, too, were up against before the season began. Lake paving the way for Sanders to start.

didn’t. All three guys got great experience, and

helped us. Most teams would have a very hard time overcoming injuries at quarterback, but we we didn’t let the injuries change our season.”

Lake Dallas finished 4-3 in district play, and

were competitive in each game. In the season

finale against Prosper, Lake Dallas outscored its opponent 21-3 in the second half for the win.

“For them to play and beat Prosper like that, it

was a sign of good things to come,” Young said.

“We still need to find some depth at defensive line and on the offensive line, but we’ve got

almost everyone else back. You can get motivated

by a really good season, like what we had last year.

But sometimes having the season we had where

we missed the playoffs can be just as motivating.

These kids are going to come back ready to play.”

DECEMBER 2016 | LAKE CITIES LIVING | 23

Sidelines

by Steve Gamel Steve Gamel is a sports writer for the Denton Record-Chronicle. He contributes monthly to Lake Cities Living.

Gamel Funny Farm:

My Family Says The Funniest Stuff T

here isn’t a day that goes by that I’m not reminded of how blessed I am to be a husband and a parent. It’s not the easiest job in the world, but it’s rewarding – and so incredibly worth it.

My wife Leslie and I have two amazing boys named Christian (9) and Jackson (4). We’re a team, but independently, we are all a bunch of oddballs.

Oh, I mean it! I’m sure you’ve heard of the phrase, “Kids say the weirdest things.” Well, those are my kids. They’re incredibly witty, and both have amazing comedic timing. It’s a wonder how I can ground them for being naughty when I’m laughing so hard at what they say and do. When you factor in their two goofy parents, what you end up with is the Gamel Funny Farm.

So as a writer, I’m never at a loss for inspiration. I’ve written a lot about my family in various newspaper and magazine columns, and in my spare time, I’ve kept track of a few conversations and/or moments over the years that I thought you might enjoy: I come home to see my wife asking our 4-year-old a

MOMMY: “Christian. If you had 85 cents and you

ME: “Ok, Jackson. Here’s your cereal. Come eat it.”

few questions in order to fill out an About Me form

spent 50 cents on a Coke, how much would

for his Pre-K class. As she asks, “What are your plans

you have left?”

JACKSON: “HEY! I didn’t want Cinnamon Toast

for the future?” I see Jackson put the toilet plunger

CHRISTIAN: “30 cents!”

container over his face. ... I hope that’s not his answer.

MOMMY: “Correct.”

ME: “Ummmm no!”

MOMMY: “Yes ..err, wait. That’s not right. Ok, so with

CHRISTIAN: “Hey, Daddy? Can I sit in the front seat

35 cents left, if a candy bar costs ....”

of the car today?”

ME: “Let’s just stop there shall we?”

ME: “No, buddy. You’re too little right now.”

Crunch, I want Frosted Flakes!”

ME: “Buddy, you literally just told me you wanted Cinnamon Toast Crunch.”

JACKSON: “No I didn’t. I don’t want to eat. I’m not hungry.”

ME: “Ok, I’ll just throw this away then.”

JACKSON: “NOOOOOOO! I’m hungry.”

ME: “Ok, so you want Frosted Flakes?”

CHRISTIAN: “Hey! I’m not little!”

ME: “You’re right, but you’re still little in the eyes of

ME: “Christian! Let’s get our stuff together and go.”

the law.”

CHRISTIAN: “Uggg. But why?”

CHRISTIAN: “I AM THE LAW!!!”

ME: “Well I have a few things I need to accomplish today at work, and if you want me to have time to play catch with you later, you will help me out and

ME: “Hey Monkey, let’s get ready for school.”

stop playing Roblox.”

JACKSON: “I AM NOT A MONKEY.

CHRISTIAN: “Hey! You know the name!

YOU’RE A MONKEY!!!”

Accomplishment!”

JACKSON: “No, I want Cinnamon Toast Crunch.”

ME: “Ok Christian, go to bed” CHRISTIAN: “No, I wanna watch TV.” MOMMY: “There’s nothing on TV tonight.”

CHRISTIAN: “Not even Duck Dynasty?”

ME: “Ok, what are you then?”

JACKSON: “I’m a Jackson. Jackson Gamel.”

Leslie and I just reached a new level in our relationship ... just jammed out to Dr Dre and Eminem in the car.

MOMMY: “I need to watch The Bachelorette tonight,

Not too shabby; still remember 90% of the lyrics.

even tho I know who she picked.”

ME: “Christian, you don’t listen very well sometimes!”

CHRISTIAN: “Well Daddy, maybe you can go buy a new kid that listens.”

ME: “Leslie, I love you. I’m lucky to have you

MOMMY: “How much do you think a new kid

in my life.”

costs, Christian?”

LESLIE: “Thanks. What did you do wrong?”

CHRISTIAN: “$85.00.”

24 | LAKE CITIES LIVING | DECEMBER 2016

so much?”

ME: “Well, it’s for Daddy’s job, so I can make money to take care of you, your brother and mommy.”

CHRISTIAN: “Take care of us? Like buy me toys?

CHRISTIAN: “Who did she pick?

Chef [Gordon] Ramsey?”

CHRISTIAN: “Daddy, why are you on that computer

Buying me toys is taking care of me, too!”

Until next time, I’ll see you on the sidelines.

Lake Dallas High School Band Represents at Regions A record 33 members of the Lake Dallas High School Band have made the Region 2 Honor Band. Of those members, eight were selected for the coveted first chair slot. They will participate in a 2-day long clinic and concert in January.

Of those who made it, 7 students qualified to compete at the TMEA Area Audition on January 7 and will audition for a chance to represent Lake Dallas High School in the TMEA All-State Band. Congratulations to the following students: TMEA AREA QUALIFIERS Kara Chidester - Alto Sax Maggie Elder - Clarinet Blake Holman - Percussion Kaitlyn Kennedy - French Horn Michael Minassian - Bassoon Chandler Skinner - Euphonium Lauren Tottori - Bassoon ALL-REGION MEMBERS

Harris Anwar - 6th chair Alto Saxophone, 5A Symphonic Band Addison Blevins - 7th chair Clarinet, 5A Wind Ensemble

Josh Bonner - 3rd chair Tuba, 5A Wind Ensemble Jake Booher - 1st chair Bari Sax, 5A Symphonic Band Kara Chidester - 1st chair Alto Sax, 5A Wind Ensemble Jonah Covich - 4th chair Alto Sax, 5A Symphonic Band Maggie Elder - 4th chair Clarinet, Wind Ensemble Tara Halvorsen - 4th chair Flute, 5A Symphonic Band Blake Holman - 1st chair Percussion, 5A Wind Ensemble Izzy Humpert - 10th chair Clarinet, 5A Symphonic Band Nick Jacinto - 3rd chair Bass Clarinet, 5A Symphonic Band Kaitlyn Kennedy - 3rd chair French Horn, 5A Wind Ensemble Cody King - 3rd chair Euphonium, 5A Wind Ensemble Thomas Koket - 6th chair Trumpet, 5A Wind Ensemble Nick Love - 3rd chair Alto Sax, 5A Symphonic Band

Gratzelly Marquez- 7th chair Percussion, 5A Symphonic Band Justine Masters - 6th chair Trumpet, 5A Symphonic Band Izzy May - 1st chair Oboe, 5A Symphonic Band Morgan Mayfield - 4th chair Trumpet, 5A Symphonic Band Michael Minassian - 2nd chair Bassoon, 5A Wind Ensemble

photos courtesy of LDISD

Angel Muniz - 6th chair Percussion, 5A Wind Ensemble Laken Nykoruk - 1st chair Flute, 5A Symphonic Band Janae O’Connell - 5th chair Percussion, 5A Wind Ensemble Polly O’Hair - 1st chair Bass Clarinet, 5A Symphonic Band Casey Quinn - 9th chair Flute, 5A Symphonic Band Amy Richter - 12th chair Clarinet, 5A Symphonic Band Anna Rodionova - 2nd chair Alto Sax, 5A Symphonic Band Chandler Skinner - 2nd chair Euphonium, 5A Wind Ensemble Lauren Tottori - 1st chair Bassoon, 5A Wind Ensemble Nicole Vega - 4th chair Clarinet, 5A Symphonic Band Omar Vinson - 1st chair Euphonium, 5A Symphonic Band Jamie Weston - 3rd chair Percussion, 5A Wind Ensemble Abby Zavala - 7th chair Clarinet, 5A Symphonic Band

Lake Dallas High School Seniors Experience Politics in Austin The Lake Dallas High Junior Statesman chapter sent representatives to the state fall conference in Austin during the Thanksgiving break. Joining over 500 delegates from all over the state, seniors Marie-Louise Nkashama, Nick Olivares, Seamus Farrell and Megan Palmer along with sponsor Mr. Joseph Kysiak attended the conference.

Junior State of America ( JSA) is the largest student-run organization in the country with over 50,000 members. JSA and the Junior Statesmen Foundation were created for students with interest in politics, government, foreign affairs, law and education. The mission is to educate and prepare

high school students for life-long involvement and responsible leadership in a democratic society.

At the fall convention, attendees participate in many activities including debates and mock Supreme Court trials. Marie-Louise Nkashama moderated a debate on Space Exploration Funding in one of our capitol’s congressional committee rooms, and Seamus Farrell presented a response to the Deportation of Illegal Immigrants debate.

Debates are the most important aspect of the Junior State because it gives delegates a forum to express their views in an organized fashion, while also promoting a clash of ideas that leads to deeper understanding of controversial issues. JSA uses parliamentary debate style so that delegates develop political awareness, attitudes and public speaking skills through participation.

DECEMBER 2016 | LAKE CITIES LIVING | 25

Gardening

DON’T

WINTERTIME

Forget Your

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com

T

his time of year always seems like it’s one of the busiest as we move through the holiday

season and towards the end of the year.

Remodels that need to get wrapped up before guests arrive, long lists of

Christmas lighting to install, patio

builds to get finished, customer staging, shopping to wrap up and a laundry list of office items are just a few of the things

that we need to get taken care of before 2017 arrives.

As you’re preparing for Christmas and your

own end-of-year deadlines, don’t forget to

get outside and take care of some wintertime

maintenance. As the trees are losing leaves

it’s an ideal time to get them limbed up and thinned out. Along with helping to strengthen

the tree, trimming will allow more sunlight

to your shady turf areas, thickening them up come spring, slowing the soil erosion and

keeping your lawn looking healthier. Out in

26 | LAKE CITIES LIVING | DECEMBER 2016

the Lantana and Argyle areas we’ve noticed

see exactly how the ground lays out. French

squirrels this year so getting those limbs back

are a great way to help dry out around your

what seems to be an increase in mice and

off the house could also eliminate one of their routes back inside.

As the last lawn cuttings (scalpings)

of the year should be happening here in the next week or so if not already, take advantage of the ground

exposure and look for areas where

water is either eroding or pooling up. Winter

is a great time to get drainage work done now

that the grass is so short and everyone can

drains along with downspout/gutter drains property. Eliminating mosquito breeding

grounds, foundation issues and muddy backyards should all be high on our

homeowner to-do-lists ensuring year ‘round use of our outdoor spaces.

We hope everyone has a great

Christmas season and doesn’t get too

overwhelmed by one thing or another. Enjoy

the time with your family and friends and invest your time in what really matters.

Frosty’s House Has Become a Landmark at Christmas

by Susan Neuhalfen

G

rowing up, there was always that one house or neighborhood that went overboard with the Christmas lights and it was an expectation to see it just once before Santa came to visit.

When the Barba family moved to Corinth,

they didn’t realize they were destined to become THAT house.

They even have the same Santa and reindeer

set that is used in National Lampoon’s Christmas Vacation.

On average, Leigh Ann says 10-20 people

come by a day to take pictures with Frosty. One time a tour bus actually pulled up as onlookers gawked at the sight.

“We live on a dead-end street so we were

It all started about seven years ago when

pretty surprised to see a bus that size pull up,”

began decorating for Christmas. It started out

The school bus in the neighborhood

Leigh Ann Barba and her husband Bryan simple enough, but as the years progressed, they added more lights, music and, of course, a

20-foot

inflatable

the Snowman.

“My

husband

Frosty

is

the

mastermind behind it,” said Leigh Ann Barba. “He times

everything and puts the music and lights together. He even

designed a pole to get the lights

laughed Leigh Ann.

also slows down once Frosty is up as the kids stick their heads out the window to

“I love that we’ve become the Frosty house.”

around the trees just perfectly.”

Located in the Taylor’s Ridge subdivision in

Corinth, Frosty’s House (or the Barba house

as it is known the rest of the year) has become

a destination for holiday decoration enthusiasts.

see him.

Though the outside is husband

Bryan’s brainchild, Leigh Ann and the kids are always there

to help, even though it is a lot of work

“Every year we say that

maybe we’ll stop but then one

of the kids in the neighborhood will ask when

Frosty’s going up,” said Leigh Ann. “It’s become an expectation.”

Lights surround the front and side yard as well

as the trees. The trees actually disappear from

view when the lights are off which is a wonderful

illusion in and of itself. “Joy to the World” plays

as lights flicker to the beat and all the while, there is Frosty smiling over the production.

photos courtesy of Leigh Ann Barba

The Barbas don’t mind at all if you come by to take pictures. It would be even better if you tag it with social media like #corinthchristmashouse or #frostyscorinthhouse.

“It’s funny that my daughter’s friends are tweeting pictures with Frosty in front of our house,” said Leigh Ann. “I love that we’ve become the Frosty house.”

Empowering Women

10

WAYS TO BE THE

PERFECT HOUSE GUEST

T

here are rules we have to follow anytime we step into someone else’s home.

But when you’re an overnight guest these rules are magnified by your extended stay. Breach houseguest etiquette and you could come across as ungrateful or damage a life-long relationship. Follow these suggestions and you’ll be the guest who’s always welcomed back.

Respect The House Rules, Even The Unspoken Ones.

Ask. Most people will not volunteer, but will be relieved when you ask, which includes “rules” like locking the doors, leaving the dog out, or bedtimes. And do as the homeowners do. Follow their lead. If they remove their shoes inside, you remove your shoes.

Show Up On Time.

This is how you start off right with your hosts. Have a plan, share it and get agreement that it works for them. Keep in touch with any changes.

Bring A Gift.

It used to be that you didn’t arrive at someone else’s house without bringing something. It’s still a good thing. A bottle of wine (know your audience), a box of cookies (homemade is best) or an Edible Arrangement work nicely.

Keep Your Space Neat.

Make your bed. Hang up your wet towels. Put your clothes away or leave them out of sight in your suitcase. Turn out the lights.

28 | LAKE CITIES LIVING | DECEMBER 2016

Help Out. While your hosts are making dinner, you are not sacked out in front of the TV watching YOUR team. You are pitching in, creating conversation, doing the cleanup if they are doing the cooking.

Get Groceries.

Purchase anything special you need and offer to pick up some essentials (eggs, milk, bread) for everyone.

Pamper Them.

Forget about them pampering you. They’ve already opened their home and prepared for your visit! Treat everyone to dinner out, cook a breakfast feast, or offer to walk the dog even though it’s raining.

Don’t Overstay Your Welcome.

The further down the family tree the shorter your stay.

Immediate family: 4 days to a week. Friends: 2-3 days tops.

Acquaintances: 2 days max.

Leave It Better.

Leave your room and bathroom as clean as or cleaner than when you arrived. Strip your bed. Empty the trash. Wipe down the sink and toilet. Gather all of the linens in a pile and offer to place them in the laundry area. You could even offer to wash the sheets and towels you’ve used, but ask first.

Depart With A Gift.

Your hosts enter the guest room and find a hand-written thank you note and small gift you’ve left: some thank-you chocolates, a package of the great coffee they made for you each morning, or a gift card for Maid Service for a professional cleaning.

by Debbie Sardone is the owner of Buckets & Bows Maids Service and SpeedCleaning.com

Body and Soul

H

The

best

part

about

Pure

ANYONE can do it! Pure Barre is

Barre

-

photo courtesy of Pure Barre

ave you heard all the buzz about Pure Barre yet? Now is the time to check it out, and get involved in the workout that is sweeping the nation! Describing Pure Barre is simple. Pure Barre is the fastest and most effective way to change your body - period. Pure Barre lifts your seat, tones your thighs, abs and arms, tapers in your hips, and burns fat in record-breaking time.

Most clients see incredible results in as little as 10 classes! long, lean muscles. When we say ANYONE can

hold on to a barre, you can take

low impact, so your body will receive love through a gentle, fast-paced

workout…

no jumping or running required! Each class consists of a warm up in the center

The best part about Pure Barre -

of the room with light

weights, and the remainder

of the class incorporates small

isometric

movements

to tone your thighs, seat and abs,

do it, we mean it! As long as you can

with a series of stretching to create

ANYONE CAN DO IT!

this class!

Pure Barre strives to better

the lives of women and men nationwide.

Pure

Barre

is more than a workout, Pure Barre is a lifestyle, a

community, and family. At

Pure Barre, clients share a

sense of community in which

they are empowered and inspired

by each other’s fitness and lifestyle

goals. Pure Barre not only transforms both your

body and your mind, Pure Barre changes your life… for the better!

Pure Barre Denton is the newest Pure Barre

location in Denton County, and they are eager to

welcome you to their family, and introduce you to the fastest growing workout sensation! What

are you waiting for? This is your time, this is your chance, give yourself some love…you deserve it!

972.539.3065 www.purebarre.com/TX-flowermound 5801 Long Prairie Rd., Suite 835 Flower Mound, TX 75028

DECEMBER 2016 | LAKE CITIES LIVING | 29

Dental

Dental Crowns

WHAT DO I

Need To Know?

P

atients who require a dental crown may have several questions in mind. They may want to know the strength of the crown, especially if they’ve had one fracture in the past, and how long it will last. They may also have concerns regarding material choices and how natural or life-like the crown will look.

There are a plethora of options when a dentist considers the right solution for you.

Generally speaking, there are 3 types of crowns with different subsets. They include all metal, porcelain fused to metal (PFM), and all-white or ceramic.

All metal crowns may have a mixture of different metals including but not limited to gold, platinum, palladium, silver, cobalt, nickel, and even tin. These crowns do not contain mercury as is seen in amalgam (metal) fillings.

Regardless of the metal mixture, metal crowns have the benefit of resiliency when it comes to patients who have a very aggressive, hard bite or where there is limited space. They can be thin and strong and wear-resistant. The downside of all metal crowns is they are obviously not the

most aesthetic option. Secondarily, patients with metal allergies may want to opt for high noble metal crowns as they are the most inert when compared with non precious alloys. I rarely place all metal crowns in my practice due to patient acceptance and other comparable alternatives however, there are definite indications for them, and at times, there is no better option.

Porcelain fused to metal crowns have been around for decades and are still a viable option today. I utilize porcelain fused to metal crowns on occasion. I will place them when metal is required on the chewing surface for wear-resistance with porcelain on the part of the crown that is more visible or in the smile line. PFM crowns can be made with porcelain wrapping all around the metal substructure as well. I see this quite often in

Any man-made material can breakdown over time so crowns are not expected to last a lifetime

30 | LAKE CITIES LIVING | DECEMBER 2016

patients’ mouths and they can last decades.

However, their weakness lies at the junction where the metal meets the porcelain which can

make them fracture-prone. Patients with metal

sensitivities should also discuss this concern with

their dentist prior to material selection. They are more aesthetic than all metal crowns but less than all ceramic options.

All white crowns, commonly referred to as

all ceramic crowns, can be made of a multitude of materials. Lithium disilicate crowns are the workhorse in my practice. I love these crowns for

several reasons. They are both strong and naturallooking. They have an element of translucency

to them as is seen in tooth enamel which lends to their life-like appearance. Patients are also

unlikely to have an allergy to this material.

Lithium disilicate crowns still require adequate

clearance or “space” as they need to be thicker than metal crowns to ensure resiliency to bite

force. They are not without fault. They can fracture unlike all metal crowns however, lithium disilicate has surpassed traditional porcelain

materials used in the past in terms of strength and longevity.

A well-made crown which is also well-cared for

by the patient can last decades. Any man-made

material can breakdown over time so crowns are not expected to last a lifetime (although some

do). I liken crowns to tires; they will wear and last according to the miles put on them and the care and maintenance they receive.

by Kristina Mackie, DDS Loretto Family Dentistry, PLLC lorettofamilydentistry.com 940.498.2290