Flower Mound Town Life September 2020

SEPTEMBER/OCTOBER 2020

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TABLE OF Contents ASK THE EXPERTS 25 Travel with Terri Guthrie

12 Inside Community and Education

14 Planted With a Purpose 39 Dentistry with Country Lakes Family Dental 16 Homeschooling Tips & Tricks 51 Organizing with Cloud Nine Organizing BUSINESS SPOTLIGHT 18 Strength Through Fashion with Mainstream Boutique FLOWER MOUND PHOTO PAGES

11 Resident Photos 22 Resident Photos Continued 26 Resident Photos Continued

20 The Future of Students Teaching Students 23 Let’s Talk Stretch Marks 24 Sheriff’s Corner with Sheriff Tracy Murphree 27 How To Get Your Man To Go To The Doctor 30 The Women of Flower Mound 32 Pumpkin Patch Events 34 Local Soccer Stars 37 Birthday Unmasked

44 The Flower Mound Chamber 31st Annual Golf Tournament 38 What is Your Dog Trying To Tell You? 46 Resident Photos Continued 50 Resident Photos Continued 57 Resident Photos Continued 59 Resident Photos Continued ARTICLES 08 Women in Business 10 Lets Go Back To The Movies www.FlowerMoundMagazine.com

40 Top 7 Benefits of Aloe Vera 42 Brest Cancer Awareness Month 47 Brush Up On You Mobile Manners 48 Community Corner 52 Floating On Cloud 9 54 5 Natural Tips To Help You Deal With Menopause

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Cover Image Connection Wellness Group

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Publisher of Murray Media Group, kelly@murray-media.com

Publisher & Editor Scott & Kelly Murray

Administration

Managing Editor Jana Melton Sub-Editors

Bobbi Byrne Alisha Tran

What Makes

YOU WELL?

W

e launched our premiere issue of Town Life in June, and what a whirlwind it has been.

The outpouring of love and support from the community and local businesses has been truly humbling and greatly appreciated.

For the September issue, we are talking about Women’s Wellness and overall health, a timely topic considering the many roles women play on a daily basis.

The past few months have taught me a thing or two about my wellness when I assumed I already knew it all. I get enough sleep, I work out multiple times a week, I am conscious about what I put into my body, and I make sure to spend quality time with family and friends. But, with the impact of COVID-19 and riots and the overall unrest in our country, I am noticing the decline in mental and physical stamina in the communities around us.

I wear a small burden for the people I read stories about or hear about on the news, and I am sure many other people feel the same way. It can take a toll, and I believe true wellness is more than just medical but also mental and emotional. We need to look for the signs of mental distress and be available to those around us for support. With the effects of the pandemic, this is a time for us to focus on women’s wellness instead of facing the world with, “I’m fine.” Let’s be each other’s advocates.

In this issue, we touch on different kinds of women’s wellness, and I hope you find something that encourages you to make a change. For me, that looks like lending a helping hand where I can, putting down my cell phone and being present, and focusing on the small moments.

Writers & Editor Steve Gamel Brooke Ezzo

Diane Ciarloni

Advertising Inquiries

sales@murray-media.com

Production

Graphic Designers Caroline Brock

Alyson Modene

Cayla Thompson

Photography

Your Candid Memories Photography

What’s That Guy’s Name? Guy T Photography

Letters

Flower Mound Town Life invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole property of Murray Media Group.

Editorial Inquiries Call 972.899.3637 or email editor@murray-media.com www.Murray-Media.com Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028 Flower Mound Town Life is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Flower Mound Town Life is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2020 Murray Media Group

What does wellness look like for you? I’d love to hear from you.

Sincerely, Kelly Murray 6 | FLOWER MOUND TOWN LIFE

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Women in BUSINESS Inspirational quotes from successful businesswomen in Denton County

by Steve Gamel

Kimberley Shanklin, Kimberley Shanklin - Shanklin Law Hold onto your integrity even when it costs you relationships because your reputation is everything in business!

I learned early on in my career that it was easy to gain tons of clients with the lure of telling them what they wanted to hear and making false promises, but when clients asked me for my opinion I offered the truth- even when I knew it may cost me that client. Then suddenly I noticed those clients coming back to me after a horrible experience with someone who didn’t deliver. Then those clients referred clients who had bad experiences and didn’t trust lawyers and it was now people seeking me out based on reputation.

By knowing my worth I’m able to fight for my clients who trust me to help them with serious life-changing decisions and those clients spread the word that I am an attorney that will always be honest about what results I can deliver,

even when it’s not what they might not want to hear. The same holds true with how I handle work relationships. I know how to do my job well, I don’t compromise my integrity, don’t back down from a challenge, don’t tolerate being disrespected, and give God all the praise for the strength in tough times. I know that if I hold true to who I am as a person I will be successful.

I love working with positive people who encourage one another. I’m not concerned with the haters or their agendas because I honestly just don’t have time for it.

Luckily, I am blessed to work with some truly amazing men and women who spend countless hours trying to help people in need and these friends take me for what I am knowing I will always be there for them whenever they need me.

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“Hold onto your integrity even when it costs you relationships because your reputation is everything in business!”

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Kim Cloud Skidmore, Cloud 9 Salon & Spa I love being an entrepreneur! There are so many aspects of business ownership that bring me joy every day! I enjoy being behind the chair and making my customers look and feel beautiful. Strong relationships have been built over many years in the salon business.

My favorite part of being a business owner is leadership. Influencing the talented team at Cloud 9 and watching them gain momentum and success is delightful. My goal each day is to provide a stable environment for them to flourish in.

I believe that strong women in today’s business world are seen as movers and shakers! Consistency and persistence are keys to success in this modern world. Many great mentors have taught me nuggets of wisdom to encourage and motivate me. Leadership inspires me every day to share and duplicate. I want to make a difference in the business world!

Kim Gronberg, Gronberg Orthodontics “I think a roadblock is thinking that life is unfair and having a victim mentality.

First of all, life is not going to be fair, whether you are a man or a woman. So get over that! I feel like the biggest determinate of how “successful” you will be is your own attitude. I think the women who are truly successful don’t have time to talk or think about potential obstacles for them because they are too busy just doing what

needs to be done! If you have a goal and want to achieve it, just do it. You are the main person who can hold yourself back.”

“Just know it’s going to be a lot of work – but anything in life that is worthwhile is going to be a lot of work. Not everything is going to go 100% right – there will be a lot of tears. Just take each day as it comes, repeat the things that are working, and quickly re-evaluate and change the things that aren’t

working. Sometimes, we think we have to plan everything out perfectly before we get started. But I would say successful business owners many times are more of a “Ready, Fire, Aim” than “Ready, Aim, Fire.” Don’t waste years overanalyzing every small detail.”

Debbie Sardone, Buckets & Bows Maid Service “As a cleaning business owner, I had very few obstacles associated with being a woman. I think cleaning has always been perceived as “women’s work” so no one got in my way. But, when I was ready to invest in my growth, a local Flower Mound bank would only give me a business loan if my husband co-signed. I refused and decided to grow my business without the loan. It worked out.”

“Give, give, give. Struggling business owners tend to be desperate, and giving is the last thing they have on their mind. If you want to grow beyond your wildest dreams become an authentic giver. This doesn’t always have to be monetary. Find ways to give and serve others, not sparingly, but in abundance. When you give in abundance you reap in abundance. When you give sparingly you reap in scarcity. Adopt the go-givers mindset and you will be successful. Just don’t mistake giving for being a door mat; there is a difference.” www.FlowerMoundMagazine.com

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LETS GO BACK

To The Movies

by Steve Gamel

G

oing to the movies with friends and family to catch the latest releases and grab a bite to eat is a staple of American life. Sure, we can still enjoy the moviewatching experience from the comfort of our own homes, and many of us have been doing just that during the COVID-19 pandemic through various streaming services like Netflix and Disney+. But there isn’t anything quite like the dimming of those lights, stadium seating in front of a giant screen with immersive surround sound, and a big bag of popcorn.

As theaters nationwide continue to reopen after a lengthy hiatus, it might be time to recapture that magic.

For example, Studio Movie Grill has reopened 21 of its 35 locations — including its facility in The Colony. At 48,870 square feet, the theater has more than 1,200 seats in 11 auditoriums outfitted with leather lounge chairs equipped with built-in tabletops and SMG’s signature “push for service” buttons. Just off Hwy 121, it is still easily accessible to movie-goers all over Denton County who miss the dine-in experience, especially those in our Castle Hills, Lewisville, and Flower Mound readership areas.

The Colony location reopened June 19 as part of SMG’s Phase 1. The Lewisville theater has yet to open.

“We are thrilled to have begun safely welcoming guests back to movies on the big screen at SMG Theaters,” Founder/ CEO Brian Schultz shared in a press release. “…We are incredibly encouraged by attendance and guests indicating their strong desire to return to the theater. This is my life’s passion and family business.

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We are naturally anxious to emerge from this difficult time and provide an unparalleled experience that promises to be even better than before.”

If you’re concerned about health and safety during the pandemic, all movie theaters — not just SMG — are implementing several noticeable changes.

At SMG, for example, all touch points will meet or exceed current guidance from the CDC, per a press release..

Re-openings follow a comprehensive team member training program and the addition of new procedures. Team members will be required to have a health check prior to starting work and to wear protective masks as well as gloves when preparing or handling food. Locations will operate at 50% capacity and have social distancing built into the ticket reservation systems. SMG has developed new technology to allow for automated, contactless purchasing, and guests will be encouraged to buy their tickets and purchase food online using the SMG mobile app. Theaters will conduct stringent cleaning and sanitizing of auditoriums and high touch areas, and

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hand sanitizer stations have been installed throughout. Additional benefits include: • SMG App & Self-Service Kiosks.

Tickets, food, and cocktails can be ordered via SMG App or Kiosks, including saving favorites. If preferred, guests can still order from their seats.

• SMG Private Auditoriums. Book for only $200 via groupsales@ studiomoviegrill.com.

• SMG Access Loyalty Perks for Eats & Drinks. Members will now earn points on food and beverages, in addition to ticket purchases and all prior benefits.

• SMG To-Go. Theatres will offer takeout and GrubHub delivery offering the full SMG menu, plus Family-Size Popcorn.

For a limited time, SMG is offering 2 FREE tickets with every order.

SMG is showing popular and most requested movies at discount rates of $5 for adults and $3 for students and seniors.

For showtimes and tickets, download the SMG App or visit studiomoviegrill.com.

Many great new films from Hollywood studios opened in July.

“The response to our private auditorium rentals has been off-the-charts,” Tonya Mangels, Head of Revenue & Marketing, said. “Guests can book an entire auditorium for only $200, no added ticket fees or minimums. Our goal is to make it safe, simple, and exceed expectations.

SMG is offering numerous choices in our experience, ensuring guests are comfortable in returning to movies.”

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INSIDE COMMUNITY LAKESIDE URBAN GROCERY Closed Monday’s | Lakeside Urban Grocery 2500 Lakeside Pkwy, Ste. 100 • Flower Mound, TX 75022 This family-run specialty grocery store is now open! The store offers regular grocery items and hard-to-find specialty items that support keto, gluten free, vegan, and organic lifestyle. They also have Grab & Go meals and offer craft beers and premium wines for takeout or to enjoy on the outdoor patio. For hours and lists of their vendors follow them on Facebook or visit www.LakesideUrbanGrocery.com. photo courtesy of Wilma Cheshier

DALLAS ARBORETUM- THE ART OF THE PUMPKIN Sept. 19- Nov. 1 | Mon-Sun 9am-5pm | Dallas Arboretum and Botanical Gardens 8525 Garland Rd. • Dallas, TX 75218 Autumn at the Arboretum is back! Presented by Reliant Energy, this year’s theme, “The Art of the Pumpkin,” highlights the nationally-acclaimed Pumpkin Village featuring four 20-foot-tall decorated pumpkin houses and elaborate mosaics created with more than 90,000 pumpkins, gourds, and squash. Plus, more than 150,000 autumn flowers accented throughout the pumpkin displays. To purchase your tickets, visit www.DallasArboretum.org/autumn. photo courtesy of Dallas Arboretum

INSIDE EDUCATION

DON’T MESS WITH TEXAS CONTEST WINNER EVERY CHILD. ONE VOICE. Oct. 12-17 | VIRTUALLY The 2020 Texas PTA Launch is going virtual. Register by September 21 to get your official LAUNCH Swag delivered to your door. Supply is limited. During these four days there will be learning opportunities and community building activities to help your PTA succeed. Registration is $50. That is half the price! To learn more, see the four-day schedule, and to register, visit www.txpta.org/attendee-information.

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Congratulations to Flower Mound High School sophomore Lynzi Cluff whose artwork will be featured in the 2021 Don’t Mess With Texas litter prevention calendar. Lynzi’s artwork was selected as 1 of 14 students statewide to be featured in the calendar. What an incredible accomplishment! photo courtesy of Greg Weghorst www.FlowerMoundMagazine.com

2020 VIRTUAL ROTARY DISTRICT AWARDS CEREMONY On August 15 the Cross Timbers Rotary Club was honored with three awards during the Rotary District 5790 awards ceremony. They were awarded with the Governor’s Cup for Clubs Under 10 Years Old, the Vibrant Club Award, and the Shelter Box Bronze Award.

Congratulations to all the club members for your hard work this year! photo courtesy of Kelly Murray

CITIZEN CAMERA PROGRAM The Town’s Citizen Camera Program (CCP) was named a “Distinguished System” by URISA’s Exemplary Systems in Government Review Committee and helps the Flower Mound Police Department solve crimes. If a crime occurs, officers and detectives will be able to search the CCP database to determine if a volunteered resident participant is in the area of the crime and might have video footage that could help aid in the investigation. This program is completely voluntary and if you are interested call 972.874.3357 or email FMPD.CommunityServices@Flower-Mound.com.

FELICITATIONS, FRENCH STUDENTS In late August, over 11,000 students partook in the 2020 National French Contest, sponsored by the American Association of Teachers of French. Winning top awards in their categories were: Amber Kouadri, Trey Hicks, and Mora Lemme. Amber was one of three students nationwide to earn a perfect score in the Level 4 test. As level 2 students, Trey and More both received second place nationwide. Congratulations, FMHS students! photo courtesy of Greg Weghorst

LISD FOCUS ON THE FUTURE Focus on the Future (FOF) is one of LISD’s post-secondary programs to provide students ages 18-21 with an intellectual disability, with an age-appropriate post-high school educational experience. FOF facilitates a seamless transition to life after high school by providing multiple opportunities to learn and use the skills necessary to function as independently as possible. To help FOF with supplies for the 20-21 year, you can find their Amazon Wishlist Link on their Facebook page, at www.Facebook.com/lisdFOF.

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PLANTED WITH A PURPOSE

by Brooke Ezzo | photos courtesy of David Huffman

E

very Thursday, gardeners, church members, and residents gather around a community garden to harvest produce and share in fellowship. On the property of Flower Mound First Baptist Church sits 48 rows of fresh fruits, herbs, and vegetables — all planted with a purpose.

Every Thursday, gardeners, church members, and residents gather around a community garden to harvest produce and share in fellowship. On the property of Flower Mound First Baptist Church sits 48 rows of fresh fruits, herbs, and vegetables — all planted with a purpose.

“It was to raise produce as donations to the Christian Community Action (CCA) Food Bank in Lewisville, to provide an opportunity for neighbors to grow fresh food, and to serve as a demonstration and educational resource for the area,” David Huffman said.

Since its inception, the garden Years ago, the land “FAMILIES LINE UP has graciously grown and was intended for donated over 10,000 pounds AND EAGERLY future growth of of produce to the CCA, AWAIT THE the church, but like an organization dedicated many things, God DELIVERIES to serving families and had other plans. After individuals throughout MADE BY THE a recommendation Denton County.

COMMUNITY by church member GARDEN “Families line up and eagerly Lori Giesler back await the deliveries made VOLUNTEERS in 2016, the FMFB by the community garden EACH WEEK.” Community Garden volunteers each week,” said has materialized into Thelma Cantu, CCA Church and Volunteer a space for the community to plant, sow, Relations Manager. “They love the fresh and reap a harvest bigger than they could produce and are so appreciative that the have ever imagined. Giesler, Master volunteers have worked so hard to make Gardeners David Huffman and Carol this possible.”

Noble, and Joe Beckett all work together to co-manage the garden. The garden was Through the Denton County Master established with three main purposes.

Gardener Association, members 14 | FLOWER MOUND TOWN LIFE

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conduct educational demonstrations for elementary school students, scout troops, and residents. This includes topics such as planting seeds, how to harvest and weed, and fertilizing.

“We have a different educational lesson every week,” Huffman said. “Once we finish our harvest, we have a 15-minute class on topics such as bugs or on a particular vegetable, or how to determine water content of a plant. It’s been very interesting.”

The FMFB Community Garwden is just that, a community garden. Although there are many rows that support the CCA, 25

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rows are adopted by residents who are able to plant and grow their own crops.

And with a mixture of different cultures and backgrounds in the area, the garden has an impressive and vast produce selection.

Being an official Denton County

“We grow black-eyed peas, tomatoes, squash, okra, watermelons, radish, onion, asparagus, garlic, peppers, spinach, herbs, and much more,” Huffman said. “We have a whole variety of things.”

community garden. The DCMGA also

The garden has helped bring more attention to the church. Being on the busy

said. “This year, they donated all the

corner of Morriss and Eaton, the garden is visible to those driving by. David said it is

Another partnership the garden has is

a very positive thing for the church.

Community Garden approved by the Denton County Master Gardener’s

Association (DCMGA) means that those

looking to become a master gardener are able to gain their volunteer hours at the provides resources to help the garden grow and succeed.

“We are also partners with Tractor and

Supply Company in Bartonville,” Huffman seeds, tools, and fertilizers we needed.” with the Lewisville Independent School

District and their special needs program.

This year, students were able to come out and help in the garden. A 3rd grade class from Timber Creek Elementary came to the garden on a field trip, and many homeschool students come out as part of their science projects.

“The kids come out, and we find something for them to do in the garden,” Huffman said. “We have an electric pea sheller, so the kids pick the peas, and the sheller shells them right there on the spot.

The kids love doing it; it’s so fun.”

This year, the FMFB Community Garden was nominated for a statewide project in a Search for Excellence award. The Texas State Master Gardeners awards were announced on August 20, and the community garden received the Silver Medal in its extra-large group category.

“This is a big plus for this garden,” Huffman said.

The FMFB Community Garden is a place for people to re-connect with the joy of growing their own food, getting fresh and locally grown produce onto the tables of families in the community, and being an educational resource for neighbors of all ages.

For more information about the FMFB Community Garden, visit www.FMFB.church/grow/garden www.FlowerMoundMagazine.com

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your child up for success. There are online and community resources galore to help fill in the gaps. For example, the Lake Dallas Public Library is offering FREE tutoring. Learning centers such as Sylvan Learning Centers are a great resource to hone in on areas in your child’s continuing education that need a little pick me up (math, science, etc.). Other parents are also a valuable resource. What’s working for them? What advice can they give you?

HOMESCHOOLING Tips & Tricks

It’s okay to be flexible — Don’t get hung up on sticking to a rigid schedule. As long as your child is getting the required work completed on-time, adjust your schedule

hen schools initially shut down in March because of the coronavirus, it felt like every parent on the planet let out a collective groan. Don’t get us wrong; it’s not like we wouldn’t do anything for our children. But let’s be honest — how many of us have a teaching degree? Not many. And even if we do, how many of us were prepared to homeschool our kids for the last two and a half months of school?

None of us.

Create a defined learning space — Just like you have a specific space you prefer to work or lounge, your children deserve a similar spot in the home to call their own. Call it their “learning space” and get them excited about it. More importantly, make sure it is separated from where they normally sleep, watch TV, play, etc.

by Steve Gamel

W

But we stayed positive, stood shoulderto-shoulder with our kids’ real teachers, and did the best we could — all with the thought process that, well, it’s only temporary. But how long is “temporary?”

Summer is over, school has started, and many of the nation’s largest school districts — including those right here in Denton County — are either closed to inperson learning for the entire academic year or are doing a combination of inperson and virtual learning. As parents, that means our role as parent-teachers is far from over. And you may be wondering, how do I get my kids off on the right foot without messing this up?

Communicate with teachers — Keep an open dialogue with your kids’ teachers.

Be proactive. Ask questions, even if they sound silly. Communicate when things are going great and especially when things 16 | FLOWER MOUND TOWN LIFE

are going wrong (your child is sick, they’re not completing work, you’re having problems juggling their routine with your full-time job, etc.). Teachers understand that we’re all in this together and that everything right now is imperfect. They are eager to help.

Follow lesson plans — School officials are communicating with parents and students to accommodate every learning style, grade level, physical need, and situation so that no student — or parent — is left behind. This includes providing students and parents with access to virtual lesson plans and other resources for all grade levels and making sure teachers are equipped to handle a new way of disseminating content.

Seek out available resources — To complement existing lesson plans, seek out additional resources to set you and

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on the go. This can include spending more time on certain subjects than others.

You can also build a schedule that takes advantage of times of the day when the kids are alert and engaged, and you are not tied up with work responsibilities.

Talk with your kids — Make sure your children understand that summertime is over. School has started, and even though everything looks and feels different, their education is no less important. Be real with them; tell them that you are going to do everything in your power to be their teacher and that it’s important that everyone works together. If you have older children, ask them what a typical routine looks like for them and encourage them to get involved in their own learning as well as their younger siblings’ learning schedule.

We hope you found this article helpful, but it’s merely the tip of the iceberg. What is working well for you and your children?

Let us and other parents know on social media. We are all in this together. www.FlowerMoundMagazine.com

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Business Spotlight

Strength Through Fashion

M

arie DeNicola wasted no time formulating a mission statement for the Mainstream Boutique she founded in a small bedroom of her Minnesota home. The statement read:

Mainstream Boutique is a women’s clothing boutique whose mission is to empower, strengthen and celebrate women through fashion.

There are very few women out there who wouldn’t understand that statement and, if anything, Susan Bauermeister and daughter Maddie Tyler have raised

those words to new heights through their Mainstream Boutique franchise in Flower Mound, Texas.

The store has been at the Flower Mound location five years and was purchased by Susan December 16, 2019 – just in time for COVID-19.

“It was tough,” admits Susan. “Of course, we already had a customer base, but most people were trying to stay in their homes as much as possible. We made a lot of deliveries to porches, but we also decided we needed to do much more through social media.”

Maddie handles the bulk of the boutique’s online activity. “That, alone, is a full-time job,” says Susan, “but she also does a great deal more.”

Facebook. Instagram. Twitter. You name the channel, and Mainstream Boutique has a presence, including a video every Thursday at 7:00 p.m. to feature new arrivals. “A lot of our ladies order online

by Diane M. Ciarloni

after watching the video,” explains Susan.

“Some come to the shop to pick it up, or we arrange to deliver it. Either way, approximately 30 percent of our business is done online.”

One of the primary purposes of all the social media involvement is to make everyone feel connected. Relationships and friendships have resulted from the comfortable, personal approach of the mother-daughter duo.

“One of the unique challenges we face is appealing to multiple generations, all within the same store. The corporate office doesn’t try to micro-manage, but it is very supportive through their guidance.

We carry the Mac and Me line, which is an original corporate brand. We also have a number of established, core vendors.”

Back to that mission statement. Ask any woman you meet how the right outfit pushes the head and chin upward, makes the eyes sparkle and instills confidence in every step. That is the empowerment, strength and celebration of women through fashion. That is Mainstream Boutique.

972.539.4800 | mainstreamboutique.com | 5801 Long Prairie Rd., Ste. 810 • Flower Mound, TX 75028 18 | FLOWER MOUND TOWN LIFE

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THE FUTURE OF STUDENTS TEACHING STUDENTS

by Brooke Ezzo | photo courtesy of Raashi Mohan

F

ounded in September 2019 by a group of Flower Mound High School Robotics Club members, STEMpump has quickly become the online peer-to-peer teaching platform of the future. It’s a student-led initiative that teaches students the latest STEM technologies for free.

Originally, STEMpump was designed as a resource for new and incoming members of the Robotics Club; a way to help them

level the playing field with older teams or members who have been in the club for a longer amount of time. The in-person camps became so popular that the

founders opened them up to all students at Flower Mound High School and other schools spanning six districts.

Once schools shut down this past spring due to the coronavirus, creator and

directors Ritesh Kanchi, Raashi Mohan,

and Akshay Jaitly quickly adapted their in-person camps to an online platform

to keep STEMpump available. Going online allowed the students to continue supporting other students through a variety of live stream lessons.

These lessons are streamed on a popular platform called Twitch, and all course materials are created by students for students.

Mohan said. “The large variety of our student base has come from the online platform and also our STEMpump app.”

The app allows students to have free access to courses about Web Design, Game Design, Creation, Robotics, Programming, and much more. Through exposure to different technologies, students learn about the different fields of STEM and what they are interested in.

The group believes every student should always have access to the same resources and opportunities.

“The idea is to create this global platform so students can contribute any way they’d like.”

“Today, our platform has a global community of 37,000 students and a presence in over 110 countries,” Raashi

Raashi and the other directors have big hopes for STEMpump and its future.

They are currently in beta testing for their new feature, STEMpass, which allows a user to create their own account with personalized content and upgrade to creator, where they can create their own course material. They hope to roll this out at the end of this month.

“The idea is to create this global platform so students can contribute any way they’d like,” Raashi said. “By engaging in peerto-peer learning, we hope it leads to an increase range in classes due to student interests.”

With a global presence, the group can offer courses in multiple languages with influences from different cultures and different learning styles and abilities.

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“It is essential that educational institutions are also shifting their environments to help students’ preparedness for future careers and opportunities.”

Raashi said the online platform and app

are easy to use. If you have an interest in STEM based curriculum, STEMpump is for you.

“The majority of our user base are

students in ninth to 12th grades but we

do have middle school students, college students, and beyond,” Raashi said.

“STEMpump is for everybody and anyone who is interested in learning a new STEM skill.”

Over the last decade we have seen a

boom in technological advances, a shift in the marketplace, and a directional

change in job opportunities. With many

industries switching to online platforms,

it is important that our nation’s youth are prepared to bring knowledge and skills

that meet the demands of a dynamic and evolving workforce.

It is essential that educational institutions

are also shifting their environments to help students’ preparedness for future careers and opportunities. Many districts in our

area have adopted STEM programs and academies to cater to the skills students

need to succeed in science, technology, engineering, and math.

Rather than teach the four disciplines as

separate subjects, STEM integrates them

into a cohesive learning model based on real-world applications. This blended learning environment teaches students computational thinking and problemsolving skills.

“The idea is to create this global platform so students can contribute any way they’d like.”

For example: students are given a problem to solve, “How do we keep others from getting sick?” They must first break down any misconceptions, beliefs, and doubts they might have. Then, they research pandemics, viruses, diseases, vaccinations, medicines, and prevention

and perform lab experiments and

simulations. This requires students to work

to together to diagnose, treat, and prevent future outbreaks.

They would need history — learning about sanitation, lack of medical knowledge, and the introduction of industry and

chemicals. This discussion could lead to

how cities and towns were designed and understanding what civil engineers take

into consideration. Students might even interview engineers, historians, and scientists.

One question posed has now led students to use math and engineering, reading

and research, science and technology,

and other skills to solve one problem. No

longer are we looking at learning subjects individually, but collectively.

STEMpump is available for download in the Apple Store or online, at www.StemPump.com. www.FlowerMoundMagazine.com

SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 21

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LET’S TALK

STRETCH MARKS O

ver the next several months, I am going to write a series of articles on preserving and restoring the body before and after pregnancy. We will discuss everything from pregnancy skincare to abdominoplasty and breast lift.

First, I do not think it’s a stretch to say most women hate the red, spider-web shaped grooves that appear on the abdomen and occasionally the breasts after pregnancy.

If you’re fancy, the medical term for stretch

marks is striaedistensae, and whether it is from changes during puberty, weight gain, or pregnancy, they are caused by a stretching of the skin. People are genetically predisposed to stretch marks, but stretch marks can be prevented.

Ben Franklin said, “An ounce of prevention is worth a pound of cure,” and it rings as true today as it ever has — especially with stretch marks. During pregnancy, do your best not to gain more weight than your doctor recommends is safe. The less the skin has to expand, the less likely it is to be pushed beyond its elastic limits and become unable to retract to its prepregnancy position.

Next, hydration is always important for skin health in general.

Finally, topical creams have been used since ancient times, and some may actually work… although probably not the ones your mother recommended! Topical cocoa butter when compared to placebo showed no benefit in preventing stretch

marks during pregnancy, and neither did topical olive oil. However, Trofolastin and Alphastria when compared to placebo in double-blinded studies showed significantly fewer stretch marks in the treated group compared to the placebo group. Unfortunately, these are not FDA approved in the United States and you won’t be able to get them unless you have access to Amazon.com and a credit card, but then they are pretty easily obtainable.

Finally, if you are past pregnancy and are tired of seeing the marks on your skin, they can be made better. Any med spa or provider who claims to have the ability to completely erase stretch marks is not being truthful, and you should walk – no, run – away from their clinic.

Each person and even stretch marks is different, but at Live Young Wellness Spa, we use a combination of broad band light, erbium laser fractional treatments, and microneedling to lighten the redness, soften the grooves, and improve the overall appearance. The image below shows just one example of a client we have recently treated. We offer affordable options to allow for the multiple treatments required.

AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE

Dr. Sanderson is a board-certified plastic surgeon, active in the U.S. Army Reserve and he and his family reside in Flower Mound. flowermoundplasticsurgery.com liveyoungspa.com

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SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 23

SHERIFF’S W I T H

S H E R I F F

T R A C Y

M U R P H R E E

WE ARE

Transportation

HIRING

SAFETY TIPS

A

If you are interested in a career in Law Enforcement, join our family and be a part of a great organization.

Detention Officer I positions start at $38,752.00 per year.

Visit our website to apply.

s our children head back to school, we would like to share some transportation safety tips from the National Safety Council. Whether children walk, ride their bicycle, or take the bus to school, it is extremely important that they take proper safety precautions. Here are some tips to make sure your child safely travels to school: Walkers: Review your family’s walking safety rules, and practice walking to

•

school with your child.

•

Walk on the sidewalk, if one is

available; when on a street with no sidewalk, walk facing the traffic.

•

Before you cross the street, stop and

•

Make eye contact with drivers before crossing and always cross streets at crosswalks or intersections.

•

Bus Riders: Teach your children school

bus safety rules, and practice with them.

•

Teach your children to stand 6 feet (or

•

If your child must cross the street in

Stay alert and avoid distracted walking.

front of the bus, teach him or her to are 10 feet ahead of the bus; your

child and the bus driver should always

crossing the street; walk bikes across the street.

•

Never pass a bus loading or unloading children.

•

The area 10 feet around a school bus is the most dangerous for children; stop far enough back to allow them to safely enter and exit the bus.

Teen Drivers: Car crashes are the No. 1 cause of death for teens. Fortunately, there is something we can do.

Teens crash because they are inexperienced; practice with new drivers every week, before and after they get their license.

Driving Your Child to School:

•

Set a good example; drive the way you want your teen to drive.

•

•

Sign the New Driver Deal, an agreement that helps define expectations for parents and teens.

Ride on the right side of the road, Come to a complete stop before

Make eye contact with children who are crossing the street.

•

be able to see each other.

•

with traffic, and in a single file.

•

three giant steps) away from the curb.

walk on the side of the road until they

route to school with your child.

•

teach them the proper way to get on

•

of the road, and practice riding the bike

•

Go to the bus stop with your child to and off the bus.

Bike Riders: Teach your child the rules

•

wears a properly fitted helmet and bright clothing.

look left, right, and left again to see if cars are coming.

www.governmentjobs.com/ careers/dentoncounty

Make sure your child always

Get the facts on bus safety from Injury Facts.

Stay alert, and avoid distracted driving.

Stay alert and avoid distracted riding.

Obey school zone speed

limits, and follow your school’s drop-off procedure.

940.349.1600 | 127 N. WOODROW LN., STE. 300 • DENTON, TX 76205 | DENTONCOUNTY.COM/DEPARTMENTS/SHERIFF.ASPX 24 | FLOWER MOUND TOWN LIFE

| SEPTEMBER 2020

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Travel: Ask The Expert

STAYCATION IN THE

State Capital!

by Terri Guthrie | photos courtesy of Terri Guthrie

T

exas’ capital city is the perfect place for a family getaway. Austin’s got the perfect blend of things to do…Deep in the Heart of the Texas! Here are a few of my favorite spots:

Texas State Capitol – This is the place where government and history happens every day. Learn all about the Lone Star State’s rich history with free guided tours starting every 30 minutes.

The Bullock Texas State History Museum – Here you can experience everchanging exhibitions, innovative films, unique programs, stories, and events about the history of the Lone Star State.

Barton Springs Pool - Cool off and have a little fun in the Texas sun! This natural pool is located around beautiful Zilker Park where you will see a lot of kayaking and paddle-boarding. Or rent a bicycle and ride around the blue-green Barton Springs and Town Lake.

The Oasis – It has a little bit of everything with multiple restaurants and bars. Sit

Austin Aquarium - Go under the sea to learn more about aquatic creatures.

Check out the 35 attractions around the aquarium to immerse your family in the beauty of the sea.

Ester’s Follies – Its Austin’s #1 Comedy Troupe that has brought a daily dose of sketch comedy, with much political satire and award-winning magic for over 40 years.

back and enjoy a panoramic view of Lake Travis and extraordinary sunsets. That is how it became known as the Sunset Capital of Texas!

FOLLOW TERRI ON INSTAGRAM @TRAVELWITHTERRI

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SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 25

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How To Get

YOUR MAN THE DOCTOR To Go To

by Steve Gamel

I

f you start a conversation about men and their total avoidance of going to the doctor like they should, the ears of every wife in the room will instantly perk up — quickly followed by an eye roll. After all, it doesn’t make much sense why many men don’t see the need to have a professional give them a routine once-over to ensure everything is fine.

losing battle if you nag, yell, or make it

Talk numbers with him — Guys can

of caring. Focus on gentle reminders

father went through similar health scares

Going to the doctor helps maintain overall health and prevents heart attacks and cancer. But tell your man that he’s got a nasty cold, and he’ll say, “I’ll wait it out in bed.” Remind him that it’s time for a physical, and he’ll say, “Why? I feel great!”

they need to go, but easily get caught

sound like a chore. Come from a position

appreciate a persuasive argument. If his

about an upcoming appointment and

at his age, point out that earlier detection

stress how much he means to you and the

family. Encouragement shows him that the

doctor isn’t a bad person, and it’s better to go now than when he’s really sick.

Schedule it for him — Some guys know up in work and other things they deem to be more important. So check with his schedule first and then make the appointment for him. You may even suggest a particular doctor that you

can help him avoid going down a similar path. Throw some stats his way that

highlight the benefits of visiting the

doctor regularly, or how unlikely his biggest fears are.

Offer an incentive — Men can be like kids, so sometimes it’s better to bribe

them with something. Maybe agree that he can finally have that long-overdue

poker night with his buddies or buy that

expensive tool he’s been wanting. If you’re

A lot of guys hate going to the doctor and avoid it like the plague, even when they have the plague. Others are lazy or scared of what they might be told. Here are a few tips if you’re a concerned wife who wants her man to go to the doctor:

trust if he hasn’t seen one in several years.

be the one thing holding him back, and it

Thanks for reading! What tips and

Encourage him instead of nag — While it’s usually up to the woman to make sure their man gets the preventative care he needs, odds are you will always fight a

on his behalf that he’s not thinking of at

years? Guys need to go to the doctor, and

with him, even if he makes you stay in the

how to increase those odds. Share with us

www.FlowerMoundMagazine.com

Go with him — The odds are that most

men won’t want their wife to go with them to the doctor, but you never know. It may

desperate, tell him he won’t have to do any chores around the house for an entire month.

may ease the tension if you ask questions

strategies have worked for you over the

the time. Either way, offer to make the trip

women everywhere would love to know

waiting room.

on social media.

SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 27

CHAMPIONS

Of Radical

CHANGE

by Steve Gamel | cover photo and building by What’s That Guy’s Name? PHOTOGRAPHY BY GUY T (whatsthatguysname.com)

W

e’ve all had that family member or friend who struggled with mental health problems growing up. Granted, we were always there for them to offer love and support, but we couldn’t help but notice other people looking at them differently. They categorized them as weird, shamed them for asking for help, showed a lack of patience, and perhaps even told them to “just get over it.”

And it wasn’t just kids saying that. Even adults failed to understand and accept their struggles.

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All these years later, the team at Connections Wellness Group sees these scenarios play out time and again. There is a real stigma surrounding mental health, from depression and anxiety to body image issues, behavioral problems, thoughts of suicide, etc. — and it’s preventing more children and adults from getting the help they need than you might think.

“Mental health impacts people of all ages, whether they be 6 years old or 70 years old,” said Amber Gould, the Chair for the Champions of Radical Change Committee. “With school starting and dealing with the COVID-19 pandemic, we want to be able to help everyone in the community at any stage in their life.”

She added, “We want to make it easier for people to ask for help and 100% know it is okay to do so.”

the best of the best to handle the most clinically challenging of circumstances, whether in-person or through teleservices.

Their PHP and IOP programs have since become nationally accredited.

“I’d be overwhelmed by everything we do if I was alone in the effort. But I’m not,” said Dr. Syed Nizami, a child and adolescent psychologist and the medical director for the PHP and IOP programs.

“It’s very doable to address it all.”

Nizami said there are several keys to this. The first is getting to individuals at an earlier age. We live in a comparison culture, and children as young as 4 and 5 years old face everything from bullying to simply not fitting in and difficulties at home. As they get older, eating disorders, social media, school, and other issues creep in and make managing their issues more challenging. And if those issues continue to go unrecognized — either because that child chooses to suffer in silence or adults don’t recognize a problem exists, it can create bigger issues down the line.

Simply put, it’s okay not to be okay, and more people need to realize it.

No one does that better than Connections Wellness Group. Yes, they have reinvented the wheel by consistently delivering a full wellness model for their patients, from family counseling to primary care, nutritional wellness, and everything in between. But their bread and butter is being champions for radical change when it comes to kicking the stigma on mental health. Simply put, it’s okay not to be okay, and more people need to realize it. To play their role in the process, Connections Wellness has hired

Connections Wellness has services that assist patients as young as 3 years old. This includes psychiatry, individual therapy intervention, family therapy, group therapy, and play therapy.

Reinhardt said they are also close to launching an intensive therapeutic program for children between the ages of 6-10. Connections currently offers 4-hour programs per day for teens and adults that include a wide array of services in a packaged approach: Process groups,

psycho-educational groups, experiential groups, psychiatric evaluations, nursing evaluations, and medication education.

Their therapies include cognitivebehavioral, solution-focused, dialectical behavior, motivational interviewing, cognitive processing, rational emotive behavior, SMART recovery, and many other services depending on the need.

“One of the main reasons I decided to work with children was that time after time, I was seeing adults and looking into their history to find that a lot of their issues started when they were children,” Nizami said. “Those issues were never addressed, and you wonder, ‘Why didn’t they get help sooner?’ If we can work with someone sooner, even as a child, we can completely change the trajectory of their life.”

Tiffany Godwin, the team’s dietician, also stressed the importance of nutrition and how it correlates to mental health.

“When you are experiencing things like anxiety and depression, your appetite is affected,” Godwin said. “There are people I talk to who only eat once a day because that’s all they can handle. They are dealing with body image issues, eating disorders, and all types of things. You don’t have to be scared to come to talk to us about those things.”

Gould agreed.

“I had family, friends, and even myself who grew up dealing with various issues, and it’s interesting how you’re

automatically thrown into situations where you’re told to just get over it,” Gould said.

“That’s not something you just get over.

It’s something you must keep working on and get help for. We want to help as many people as we can.”

940.222.2399 | CONNECTIONSWELLNESSGROUP.COM

2701 Shoreline Dr., Ste. 151 • Denton, TX 76210

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SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 29

The

WOMEN

flower of

MOUND

by Diane M. Ciarloni

T

oday’s thriving, upscale city of Flower Mound was scarcely more than wishful thinking in 1975. It came off the drawing board in 1961 and grew to a 3,000-strong population during its first 14 years. There was a vision of the future tucked into the minds of the early leaders, and they made certain they laid out the appropriate outline for the eventual Flower Mound of 2020 and its 75,000 residents.

“She believes it’s incumbent on each of us to find a way to give back.

She believes we have an obligation to one another.” to search for ways to become a part of

her new community. Where is one of the

most logical places to begin such a quest?

A population of 3,000 may not sound all that impressive, but it was a community and, like communities of any and all sizes, there were needs to meet. Every now and then, some of those needs stepped out of the ordinary and required special assistance. A small group of ladies, wives of Flower Mound’s Summit Club members, decided to shoulder at least a

portion of that responsibility, founding the Women of Flower Mound 46-years ago.

Today, the organization’s membership roster boasts approximately 100 names.

President Cheryl Ashcraft has a succinct but eloquent way to describe Women of Flower Mound. “It’s an amazing organization of amazing women doing amazing work,” she says. “I think it’s fair to say the things we do have the ability to actually change and broaden worlds.” Ashcraft was elected to the role of FOM’s leader in May and will serve for two years.

Ashcraft moved to Flower Mound from Denton and began immediately

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| SEPTEMBER 2020

Facebook, of course.

“I saw a notice on Facebook about the

Women of Flower Mound, and I thought that would be a great way to make new friends,” she explains. “Networking is

important to me, and so is being involved with my community in a hands-on way. I did some research on the organization and joined in 2018.”

It was the right decision for Ashcraft.

She and her other networking ladies

stay busy with a number of worthwhile

projects. “We did have what we referred to as our charity of the month,” says Ashcraft,

“but, this year, we decided to focus on four groups throughout the year.

“We have Love Pacs, which is designed to make certain all children have food. They

have meals at school during the week, but what happens over the weekends? This year was especially difficult because of

COVID-19. A lot of people needed help, www.FlowerMoundMagazine.com

and no child should be hungry.

That’s where Love Pacs came in.

“We have Chemo Care Bags for cancer patients. Going through cancer and the various treatments can be a terrifying,

All the projects embraced by WOFM are held dear and considered important but the one that does, literally, broaden worlds and shape futures is the college scholarship program awarded to deserving high school seniors.

investment in Flower Mound itself.

It’s a way for our organization to give back to the community long after these scholarships are actually awarded. That’s why we consider them an obligation.”

“We consider our scholarships an obligation,” says Ashcraft. “They are a responsibility for our organization, and we take that responsibility very seriously.

Education is what broadens worlds, and you have no way of knowing the influence that might be generated by one person or by one $4,000 scholarship.”

The Women of Flower Mound awards four scholarships per year – three for $4,000

Historically, the primary fund-raisers for the scholarships are a wine tasting, a Christmas home tour, and a fashion show in the spring. All three events will be up for major changes, however, due to COVID-19. Ashcraft says to “be on the look-out for an extravaganza.”

debilitating experience – both mentally and physically. Tara Poles makes the care bags, filling them with items to bring a little special comfort. Another group is Senior Paws, which is a part of Meals on Wheels. Pets are important to everyone but especially to the elderly. Many older people on limited, fixed incomes share their food with their dogs and cats. With Senior Paws, actual pet food is delivered and one for $5,000. The $5,000 Helen H. Johns Memorial STEM Scholarship was added last year and is intended for a female pursuing a degree in science, technology, engineering, or math. It’s named after Helen Johns, one of the organization’s founding members who died in 2018.

to them. Our fourth group is Santa Cops, which is pretty much self-explanatory. It’s Christmas, kids, toys and cops from the Flower Mound Police Department.”

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Ashcraft believes in networking. She believes it’s incumbent on each of us to find a way to give back. She believes we have an obligation to one another. And she believes that, sometimes, Facebook can point the way!

“Education, through the scholarships, has always been our top priority,” insists Ashcraft. “It improves the life of not only the student but of the entire community.

Those scholarships are actually an

SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 31

Pumpkin Patch

EVENTS

by Leanne Yocum

I

t’s fall, y’all! The leaves are changing and there is a crispness in the air. Pumpkin Spice Lattes, pumpkin pies, pumpkin patches, and the other amazing pumpkin delights mark the beginning of the magical season of fand a gourd-geous time to take the kids to a pumpkin patch.

HALL’S PUMPKIN FARM AND CORN MAZE: OCT 2 3420 Hall Johnson Rd. • Grapevine, TX Mon. - Thurs. 3 - 8pm • Fri. 3 - 9pm Sat. 10am - 9pm • Sun. 1 - 8pm 817.991.1052 | hallspumpkinfarm.net

PUMPKIN HOLLOW: OCT 22 - 24 Little Elm Park 701 W. Eldorado Pkwy. • Little Elm, TX Thurs. 6 - 9 pm • Fri. - Sat. 6 - 10pm littleelm.org/1195/Pumpkin-Hollow

CORINTH PUMPKIN PALOOZA: OCT 17

AUBREY PUMPKIN PATCH: SEPT 26 - NOV 8

Corinth Community Park 3700 Corinth Pkwy. • Corinth, TX

1042 W Sherman Dr. • Aubrey, TX

11am - 9pm CorinthPumpkinPalooza.com

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10am - 7pm Admission $9 ages 2yrs and up. Parking is free.

940.343.5155 | teamfamilyfarms.com

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SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 33

LOCAL

S CCER

Stars

by Steve Gamel

T

he Dallas-Fort Worth area has an embarrassment of riches when it comes to top-

tier soccer talent.

This past high

school season was no different, and despite having everything cut

short because of

COVID-19, several Denton County players earned

A total of 18 athletes representing Guyer, Hebron, Marcus, Flower Mound, and Lake Dallas were recognized in Top Drawer Soccer’s “PLAYERS EARNED postseason awards.

SOME MUCH-DESERVED And several of those RECOGNITION FROM players were honored more than once.

PERHAPS THE MOST RESPECTED YOUTH SOCCER WEBSITE IN THE NATION.”

Hebron’s Briley Weatherford, a Texas Tech signee, was named to the girls’

Winter All-America team. She was also named All-Region and as a member of the All-Star squad. Meanwhile, teammate Olivia Hasler was named All-Region and All-Star. Flower Mound’s Abby Smith and Madison Schott were both All-Region and All-Star selections.

On the boys side, Marcus’ Sam Coad and Harvey Castro were All-Region and All-Star selections, as was Lake Dallas Falcons star

some much-

deserved recognition from perhaps the

most respected youth soccer website in the nation.

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Top Drawer Soccer’s Postseason Awards TDS Winter All-America Team

Piper Hemperly, Marcus

Briley Weatherford, Hebron

Leah Roulston, Marcus

TDS Winter All-Region Team

Kelly Van Gundy, Marcus

Briley Weatherford, Hebron

Harvey Castro, Marcus

Olivia Hasler, Hebron

Sam Coad, Marcus

Abby Smith, Flower Mound

Tomas Pondeca, Marcus

Madison Schott, Flower Mound

Owen Passmore, Hebron

Sam Coad, Marcus

Briley Weatherford, Hebron

Harvey Castro, Marcus

Olivia Hasler, Hebron

Brock Pope, Lake Dallas

Peyton Whipple, Flower Mound

TDS Winter All-Stars

Caitlyn Matthews, Flower Mound

Olivia Ramirez, Guyer

Madison Schott, Flower Mound

Hailey Lander, Guyer

Abby Smith, Flower Mound

Rachel Bump, Marcus

Landon Leach, Flower Mound

“AND SEVERAL OF THOSE PLAYERS WERE HONORED MORE THAN ONCE.” Brock Pope. Pope was the lone Lake Dallas athlete to make any of the lists.

Overall, Marcus had the most representation among Denton County teams with seven total athletes. Flower Mound was close behind with five, and Hebron was in third with three. Marcus had two. Lake Dallas had one.

We have provided above the complete list of Denton County athletes who were recognized.

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SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 35

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Birthday

UNMASKED

I

by Jean Eisenman | photo courtesy of Jean Eisenman

just celebrated my birthday with family and friends the COVID-19-compliant (party pooper) way. They say “necessity is the mother of invention,” so we did our best to conform to pandemic protocol, yet have a good time. We should’ve thrown a masquerade party.

To maintain occupancy compliance, there were just 10 of us. We chose to gather at my house. Odd, because it was a surprise party.

Guests arrived, some wearing dress clothes from the waist up along with pajama bottoms and slippers. They work from home. Everyone wore masks, and I had no idea who some of them were until we sat down to eat, barriers removed. It’s hard to converse with mystery guests, yet somehow a little titillating. Note to self: Next time, check IDs at the door, then slap a “Hello, my name is ______” sticker on them.

The first guest to enter the house had the honor of breaking through the yellow “STERILIZED” banner I had draped across the front door. He won the...door prize.

Van, my husband, temperature screened everyone as they entered. I concluded that my many gifts would offset the cost of us having to buy eight oral thermometers.

Like a good hostess, I set my own birthday tablescape, complete with festive birthday-themed paper plates, wax-lined cups and matching plastic utensils. At

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every place setting was a gift bag stuffed with a pair of latex gloves and two mini bottles of hand sanitizer. Chairs around the table were placed six feet apart, which meant using the two extra table leaves we only add at Thanksgiving and Christmas.

Oh, I also packed little toy megaphones into everyone’s gift bag in case we couldn’t hear each other clearly at that table distance. YOU’RE WELCOME, GRANDMA.

burgers. “Because you’d have to TOUCH them,” and I mimicked the family glare.

My presents included masks that added to my growing collection. “Cousin Ribeye” gave me a Mask-of-the-Week boxed set, each one embossed with its own day, from Monday through Sunday. Since I’m a year older, these should help keep me on track in case I forget what day it is.

However, I already have day-of-the-week underwear that serve the same purpose.

Best gift of all, a mask from grandma, on which she hand embroidered our family tree, each leaf containing a family member’s name – even cousins twice removed. The mask extends past my larynx. We have a big family.

“It’s hard to converse with mystery guests, yet somehow a little titillating.”

I filled a wicker basket with hand sanitizer packets to pass around - family style - before eating, followed by the rolls (in a different basket).

A buffet-style dinner was ruled out. We didn’t want social distancing stickers on our carpet. So I put on my latex gloves and served (whose birthday was this again?). My cousin had the darndest time cutting his ribeye with a plastic knife, but I reminded him about being a team player in these crucial times. I also reminded him that Rome wasn’t built in a day. He glared, just as Van asked me why we didn’t serve

After everyone left, we took a few minutes (okay, an hour) to sanitize, fumigate, wash, and disinfect the furniture, doorknobs, carpet and floors. Once the “sanitized for your protection” band was placed on the guest toilet, the process was complete.

We’ll plan our next event around, say, 2023. And if I have my way, that’ll be my next birthday, too.

SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 37

WHAT IS YOUR

DOG TRYING TO

Tell You?

by Steve Gamel

W

ouldn’t it be nice if when we talk to our dogs, they talk back? That sounds strange to say, but if you think about it, we’re already talking to them as if they can totally understand us. So why not be able to have a real conversation for once?

After all, they’re communicating with us, too; they just can’t use words to say what they want or need.

Which brings us to the topic of this article: what is your dog trying to tell you? We will do whatever it takes to keep our dogs happy and healthy, but we’re constantly at a disadvantage since they can’t communicate like we can. Realistically, we’re not going to wake up one day and suddenly find that our fur babies can talk. So it’s on us as parents, humans, masters, etc., to understand the common body language, movements, and behaviors shown by dogs.

It doesn’t take a dog whisperer to know what a wagging tail, exposed belly, a tail between the legs, or an intense growl means. But what are the less obvious things they are trying to tell us?

YAWNING — Humans yawn all the time, which always means we are either really bored or exhausted and need to sleep. But when dogs yawn, it could mean a variety of things. Yes, they could be tired.

But they could also be showing empathy toward you. On the flip side, yawning also means they might be feeling anxious or nervous about their surroundings.

BARKING — Barking can mean your dog is scared or angry. They could also be bored, confused, uncomfortable, lonely, hungry, or trying to alert you to someone or something that is potentially dangerous. You can tell a lot about a bark based on the pitch of the bark, how long it lasts, and the frequency. For example, a bark with a high pitch is friendly in nature, while a low pitch is a sign of aggression.

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| SEPTEMBER 2020

EYE CONTACT — This can mean so many things. Unless the dog looks angry and tense, it is likely giving you constant eye contact because it loves you and wants to show affection. Relaxed eyes are telling you they are content, and large or rounded eyes mean they are surprised or scared.

BITING AND CHEWING — When a dog gently bites or chews on something, it doesn’t always mean they are angry, fearful, or simply trying to be naughty. They could be hungry, ready to play, or are simply in need of extra attention.

SHIVERING — This could mean your dog is cold, especially if he or she has been sitting outside for a long time. But it can also mean they are sick, scared, or incredibly excited to see you.

A good way to tell what the shivering or trembling means is to take note of what situations it commonly happens in.

STANDING ON YOUR FEET OR BETWEEN YOUR LEGS — This can be so annoying to many dog lovers, but there is a reason for this behavior. Your dog is being extremely possessive over you and is trying to show dominance, or more subtly, he or she may have separation anxiety and is looking for constant affection. www.FlowerMoundMagazine.com

Dentistry: Ask The Expert

MONTH

DENTAL

MYTH

by Dr. Matt Artho, Owner of Country Lakes Family Dental

W

e all are creatures of routine. As a parent, one of my favorite routines is bedtime, specifically when it comes time to brush my kids’ teeth. As they squirm and resist, I am happy to continually remind them that their daddy is a dentist and they are lucky to get a professional cleaning every night, a routine many others only get twice a year.

That being said, it raises the question: Why is it necessary to visit my dentist every six months? Some say the concept of routine dental exams began in the 18th century with Pierre Fauchard who wrote “Those who are diligent on the conservation of their teeth…ought to have them examined two or three times every year by an experienced dentist.”

Of course, more recently, dental insurance coverage has influenced many dental patients to only seek biannual checkups. Interestingly enough, the American Dental Association states to maintain your optimal oral health

you need regular visits at intervals “determined by your dentist.”

Pregnant and nursing mothers at risk of

three or four-month routine as a preventative measure.

you is to consult with your dentist at

pregnancy gingivitis also should modify

their dental visits. Some dental The reality is every dental insurance will allow more patient is different. frequent visits for those Patients who may suffer “THOSE WHO with periodontal with certain types of ARE DILIGENT ON THE conditions or women gum or periodontal CONSERVATION OF THEIR who are pregnant, disease may require TEETH…OUGHT TO HAVE but for the sake of more frequent THEM EXAMINED TWO OR good oral health, visits. At the same THREE TIMES EVERY YEAR preventative time, those adult or

BY AN EXPERIENCED measures may be pediatric patients who DENTIST.” essential despite are at a higher risk of insurance limitations. tooth decay due to certain Of course, the best way health conditions, disabilities, to determine what is best for or poor oral hygiene, may consider a your next visit.

940.455.7645 | COUNTRYLAKESDENTAL.COM | 74 MCMAKIN RD., STE. 200 • BARTONVILLE, TX 76226

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7 TOP

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BENEFITS

ofALOE VERA

| SEPTEMBER 2020

by Steve Gamel

E

veryone is out there looking for that wonder drug that can cure all types of ailments with a single application. Whether that drug or cream exists is up for discussion, but one cure-all that has been around for centuries is aloe vera.

I know what you’re thinking, “What? You mean that stuff my mom used to slather on my back when I got a really bad sunburn as a child?”

Yes. That’s exactly what we are talking about, though this gelatinous substance that can be found in grocery stores and pharmacies nationwide offers so much more than just being a cure for a sunburn.

Will it cure everything? Probably not. But there is an entire industry devoted to it as it can be used in everything from cosmetics and soap to moisturizers, shaving cream, and more. It can also be taken orally or in cream or gel form.

It can be taken orally or in cream or gel form.

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Here are a few ailments or other conditions that can be lessened or cured by using aloe vera.

BURNS We mentioned sunburns, but it can also be good if you accidentally put your hand on a hot stove or were burned in some other way. Not only does it help with the pain, but it can reduce healing time.

HEARTBURN RELIEF According to healthline.com, consuming one to three ounces of aloe gel at mealtime could reduce the severity of gastroesophageal reflux disease (GERD) and other digestive-related problems.

CONSTIPATION Studies on aloe vera being a potential laxative are mixed, but many people do believe it offers benefits in moderation.

DENTAL PLAQUE Your dentist likely sounds like a broken record every time he or she tells you that you have too much plaque buildup on your teeth and close to your gums. Aloe vera juice has been proven to act in the same way as standard mouthwash.

IMPROVE SKIN AND LESSEN WRINKLES Everyone wants to look younger, right?

Topical applications of aloe vera have also been known to improve skin elasticity and, in some cases redness in the skin, when used regularly over time.

LOWER YOUR BLOOD SUGAR Also according to healthline.com, ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to drop in people with Type 2 diabetes.

MOUTH ULCERS Everyone is looking for ways to get rid of these harmless sores, and aloe vera may do the trick. Rather than let it heal on its own, aloe vera can reduce the size of the canker and decrease pain.

Bottom line, there are a variety of uses for aloe vera, but when in doubt, consult your primary care physician about aloe vera and any other natural remedies that could help.

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BREAST CANCER Awareness Month And How Can You Help?

by Steve Gamel

T

hroughout the month of October, individuals and organizations large and small all over the world will come together to support Breast Cancer Awareness Month.

But what is this important month of the year, exactly? More importantly, how can you help?

•

Host a fundraiser

•

Donate your hair

•

Campaign to help women gain access

•

Volunteer to help local or

•

Share stories of loved ones who have

•

Share educational content on

When women are aware of their family

•

Wear pink to raise awareness and

mammograms, they have the best

Did we miss anything on our list?

According to the National Breast

This leads to broader awareness and increased fundraising opportunities.

Cancer Foundation, breast cancer is the most commonly diagnosed cancer in

women, with one in eight women being diagnosed in her lifetime. While breast cancer is the second leading cause of

cancer death among women, there are

still over 3.5 million survivors alive in the United States today.

Much of that increase in survivors can

be credited to Breast Cancer Awareness

month. This is a worldwide campaign that highlights the importance of year-round

education, early screenings and detection,

history and are performing regular

opportunity to diagnose quicker and have a higher survival rate.

and raising funds for pivotal research and

The best part is that it’s really easy to get

Breast Cancer Foundation has reported a

•

Educate yourself on the facts

•

Get screened; encourage family

•

Make a one-time or monthly donation

•

Corporate sponsorships

improved treatment options. The National rise in funding almost every year for nearly a decade.

According to regiscollege.edu,

online activity like Google searches related to breast cancer increases significantly each October.

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involved and make a difference.

| SEPTEMBER 2020

and symptoms

members to get screened

to the cancer drugs they need national organizations

been affected by breast cancer social media

show support

Connect with us on social media and start a conversation. Murray Media

Group intends to provide more articles and information in our October issue regarding breast cancer and Breast Cancer Awareness month.

Remember that whether this is Breast

Cancer Awareness Month or not, we can all make a difference in someone’s life.

Let’s protect them, support them, and empower them.

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Brush

MOBILE Manners

UP ON

YOUR

by Kelly Murray

RESPECT FOR WAITSTAFF: If anybody is waiting on you, whether it be the barista at Starbucks or the waitress waiting to take your order, do them (and anybody around you waiting for service) a courtesy and pay attention. Should there be a call or text you have to respond to, step out of line or have a buddy hold your place or get your food for you.

In addition to these general rules for good mobile manners, remember to watch your language. If you're at a place where you wouldn't be spouting out curse words, don't do it on your phone – especially if there are children around. If you know a conversation is going to get heated, either save it for later or find a more remote location. As for distance, the general rule is to maintain at least ten feet between yourself and others around you. For all other situations, exercise good judgment - and never text or talk while driving.

UNIVERSAL QUIET ZONES: There are some places where it's never appropriate to take calls and send texts under any circumstances. Some of these universal quiet zones include theaters (unless you want to be pelted with popcorn), churches, funerals, weddings (maybe at the reception, but never during the ceremony), at plays (or anything having to do with the theater), at hospitals (except for the waiting room) and in the library.

N

early everyone has a cellphone, so it's as good a time as any for a refresher course on appropriate cellphone manners. Not only will having a grasp of mobile manners make a good impression on others, but it could also save you some unwanted hostility from strangers at the bus stop to servers, fellow diners, and dates.

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DATES: Ideally, the focus of a date should be on the person you're with at the moment, not on who may be suddenly texting or calling you. If you don't have enough willpower to let calls go to voicemail or ignore texts, put your phone in your pocket or purse and ignore. Placing it on the table is never wise, especially if you have it on vibrate or have a crazy ringtone that's likely to have everyone in the place looking to see who's playing "Super Freak."

CALL VOLUME: Even though cellphones are getting smaller and smaller, the speakers on newer phones are perfectly capable of picking up your voice – so there's no need to yell. Be mindful of who's around you and adjust your vocal tone accordingly. If your call suddenly gets heated, try to find a place with a little more privacy where you can have such a conversation without bothering everyone around you.

FACE-TO-FACE INTERACTIONS: If someone is taking the time to have lunch with you or meet with you for business reasons, suddenly taking a call or texting is just plain rude. Such behavior can be disastrous if you're meeting with a client or going through a job interview. If you know you can't resist the urge, either turn your cellphone off completely or leave it in the car.

SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 47

room, listening to the proceedings of the Commissioners Court.

EQUALITY

FOR ALL

A

by Denton County Judge Andy Eads | photo courtesy of Judge Andy Eads

s we celebrate 100 years since the U.S. Congress certified the ratification of the 19th Amendment to give women the right to vote, it is important to understand the history of the Suffrage Movement and to learn the contributions of many women in Denton County.

On Aug. 26, 1920, Congress certified the ratification, thereby approving the 19th Amendment to the United States Constitution: “The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of sex. Congress shall have the power to enforce the article by appropriate legislation.”

the law shall not be denied or abridged

According to Denton Record-Chronicle archives, a total of 2,808 Denton County women had registered to vote as of July 12, 1918. In fact, the Denton County Tax Collector kept his office open late to allow women to register to vote by the deadline.

County Republican chairman, and former

On June 28, 1919, Texas became the ninth state and the first in the South to ratify women’s right to vote. Years later in 1972, Texas would also be among the first 10 states to ratify an amendment to its constitution stating, “Equality under

because of sex, race, color, creed or

national origin” as part of the Equal Rights Amendment movement.

In a 1984 article, the Washington Post

notes four Denton County women for their involvement in local politics in Texas at a time when the winds of political change

were blowing. Mary Denny, then Denton Precinct 3 County Commissioner Lee

Walker, were two women who sought

office at a time of significant growth in the region. Denny would later serve many years as State Representative.

Walker chose to pursue office following

a personal tragedy in the rape-murder of her daughter. As she told the journalist, Walker attended the trial in the Denton County Courthouse and, when the

proceedings became more than she

could bear, she would walk to another

“There was no reason I could see that a woman could not do that commissioner’s job,” she told the Post. She became the first woman to serve on the court and the first Republican elected to a courthouse office. Walker’s campaign slogan was, “She’s the man for the job.”

In the years since, women have held political offices in Denton County at several levels. Jane Nelson, a former schoolteacher, was first elected to the State Board of Education. Today, she serves as a Senator in District 12 – an office she has held since 1993. Myra Crownover served 16 years in the Texas House of Representatives. Currently, Precinct 3 Commissioner Bobbie Mitchell has served on the Denton County Commissioners Court since 2000 after having served as mayor and council member with the City of Lewisville for 10 years.

These are only a few of the many women who serve in Denton County on school boards, university boards of regents, planning and zoning commissions, city councils and state-level positions.

Many women serve as school superintendents, district judges, CEOs, presidents, and much more.

Our history in Texas and in Denton County has demonstrated the commitment of many women who have dedicated their lives to ensuring women have equal rights.

Our Denton County Office of History & Culture has created an extensive look at the Suffrage and ERA movements through a virtual tour entitled: Century of Action: Women and the Vote. You can see it here: https://youtu.be/mJyUjoA29dc.

The exhibit at the Courthouse-on-theSquare Museum will remain in place through August of 2021.

If you have any questions or comments, please let me hear from you at andy.eads@dentoncounty.com or 940.349.2820 For more information, register for my newsletter at www.Dentoncounty.gov/countyjudgenewslettersignup.

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Organizing: Ask The Expert

DECLUTTER Your Responsibilities

by Crystal Nerpel, Owner of Cloud Nine Organizing

E

3. Stop doing things you hate.

very day, I get to teach people how to eliminate the mess that creates stress.

But before I was a professional organizer, I was an overscheduled, overwhelmed, slightly stressed out mom. The house was a mess even though I felt like I was always cleaning. I would forget about appointments even though I was always looking at my calendar. I was tired even though I went to bed early each night. I knew there had to be a better way.

I’m going to share with you how I cleaned up my messy stress. I didn’t worry about what I should start doing.

I focused on what I wanted to stop doing.

Here are 3 things you can stop doing right now If you’re ready to begin your decluttering journey.

1. Stop multitasking. Moms tend to be talented jugglers. We always have lots of balls in the air. We are proud of this talent because we believe we are accomplishing so much more than other people who can only do one thing at a time. Guess what. It’s not true. Research suggests that multitasking is less productive.

Multitasking tends to create unfinished projects, and unfinished projects create clutter. Piles of partially opened mail, unwashed dishes, and mountains of

Obligation and guilt are not good enough reasons to do something. Of course,

there are certain things you can’t avoid

like paying bills or working. However, it is

possible to stop over-scheduling yourself.

Don’t enjoy that monthly networking

laundry actually disappear more quickly when we focus on completing one task at a time.

group? Maybe you should stop going and find other ways to connect with

colleagues. Don’t love volunteering for

2. Stop doing it all by yourself. Make a list of all your responsibilities. Are you surprised by how long that list is? (I was!)

At times, it’s impossible to get everything done because we expect so much of ourselves. Give yourself a break and get help.

every event at your child’s school? Good news! You are allowed to say “No, thank

you.” Be selective about what you put on your schedule.

Intentionally declutter your responsibilities and start to watch that messy stress melt

Delegate to the rest of the family. Teach your children to do their own laundry and pack their own school lunches. Have your spouse take over some of the daily chores.

Ask a neighbor to carpool to school with you. Hire professionals to clean your home or mow your lawn. There are many ways to get help, but you’ll never get that help if you don’t ask.

away. You may notice your home and

schedule start feeling less cluttered. You may even have more energy. Don’t get

hung up on all the things you think you

should be doing. Start thinking about a few things you want to stop doing.

Still need help? Crystal at Cloud Nine Organizing can help you declutter, destress and simplify.

CLOUDNINEORGANIZING.COM

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SEPTEMBER 2020 | FLOWER MOUND TOWN LIFE | 51

Cloud9 Floating On

T h e n , N o w, A n d D r e a m s O f T h e Fu t u r e

by Brooke Ezzo | photography by Your Candid Memories (YourCandidMemories.com)

K

im Cloud Skidmore is no stranger to the ups and downs associated with owning and operating a small business. But not even she was prepared for the impact the coronavirus brought over the last few months. Thankfully, with her fierce leadership and quick wit to pivot her business, Kim and her team are back to floating on Cloud 9.

support Kim and her team. When they

Like most businesses in the area, when

brainstorm and be an ear during such a

the shelter-in-place order took effect and Cloud 9 Salon, Spa, and Boutique had to temporarily close its doors, Kim quickly transitioned her business to ensure

continued client engagement — not only

for herself but for her team. With over 50

stylists and technicians working under the Cloud 9 name, she needed a game plan to help promote stability

during an uncertain time.

“We were closed for six weeks, and during that

time I sold product from our front porch,” Kim

said. “I did videos every

day on the salon’s social

media to keep the Cloud 9 name out there.”

Kim encouraged her stylists to use social media as a platform to stay connected to their clients by posting videos and pictures of new product or how to maintain their beauty regimen while staying home.

“In the videos, I talked about how to style your hair differently, what products to use, and how to cover up roots when you can’t get to the salon for color,” Kim said. “Another thing I talked about was how to support your stylists by purchasing gift cards online and the stylists would be prepaid for the service.”

Kim hopes the reminder will inspire more positivity for businesses in the community and she is staying hopeful for the future.

Luckily, loyal Cloud 9 clients continue to

were allowed to reopen on May 11, business exploded.

During the down time, Kim made sure to have weekly meetings with her team to unique and difficult time.

“I found a renewed love for leadership

and being part of such a strong team,” Kim said. “Being home without my team was a ‘ah-ha’ moment for me. Their success and happiness is very important to me.”

At the same time, Kim also realized that supporting local businesses was even

more important than ever before. Along with her salon videos posted daily on

social media, Kim made sure to promote

other local businesses in the area as well.

“So many people have helped me over the years, and I have tried to pay that

back,” Kim said. “When you have a choice, choose to shop local and continue to

support those businesses when you can.”

THANK YOU FOR YOUR SUPPORT 5th Gear Automotive | 360 Med Spa | 1854 Steakhouse | A Living Canvas Tattoo | Lambeau’s America Kitchen | Beasleys | Bosco Auto | Cinnamon Creek | Classic Mazda Marty B’s | Complete Solutions | Cruz By Design | Cutting Edge Physical Therapy | DFW Oral Surgeons | Diversity Dance | Eastside Bar | Habern Orthodonics

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The idea for the shirts worn in their Cloud 9 Salon pictures came from a stylist who reminded Kim of her love for community and passion for helping other small businesses. So, wearing the shirts of other local small businesses heavily impacted by the virus was a no brainer.

Kim hopes the reminder will inspire more positivity for businesses in the community and she is staying hopeful for the future.

With her current building up for sale, and purchased land waiting to break ground on a bigger and better salon, Kim is faithful to the plan and the timing.

Her current 8,200 square foot building houses everything needed for a salon but could easily be transformed into a medical office, beginner church, dance studio, and much more. She knows whoever owns the building next will be blessed, the way it has blessed her.

Kim’s next steps include building her final salon. Although she doesn’t plan on retiring any time soon, the new salon will be her son and co-owner, Nathan Dean’s way of carrying on the Cloud 9 legacy.

“I could leave him something good, but I want to leave him something great,” Kim said. “I believe there is a reason for everything and the timing will be natural.”

Kim gets choked up when speaking about her team because of the love and respect she has for them all. During the time away she believes they became more connected and stronger, and there is a newfound excitement each day when they get to walk into Cloud 9 Salon.

“I am blessed to be able to see my personal clients every day and all of those who come through our door,” Kim said.

“There is an energy at Cloud 9 that has continued to be a big part of what we do.”

972.317.4384 | www.Cloud9Salon.com | 1651 Justin Rd. • Flower Mound, TX Hillside Fine Grill | Hive Bakery | Jesse James Fit | Leo’ Girl | Outdoor Experience | Rag Mops | RDA | Salon Academy | Second Home Furniture | Seven Loaves | Shellmans Shelly’s Advanced Skincare | Southern Drawl BBQ | The Bearded Monk | The Brass Tap | The Dive | TrueFit | T’s Bar And Grill | Your Candid Memories Photography

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5 NATURAL TIPS

TO HELP

YOU DEAL

WITH

MENOPAUSE

by Steve Gamel

Y

ou may be thinking you are too young to have to worry about menopause, which is the period of time for women where hormones are raging in all the wrong ways as their bodies transition out of the childbearing years.

“That’s something my great grandmother has to, unfortunately, deal with — not me!” you say to yourself. And yet, you just turned 52, and you’re suddenly experiencing random mood swings, night sweats, weight gain, insomnia – and ohhhh, the hot flashes. Luckily, menopause is a normal sign of aging and will pass. But that doesn’t mean you have to suffer.

While there isn’t a one-size-fits-all approach, there are practical tips out there to help you deal with menopause.

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1. AVOID HOT PLACES Hot flashes are the absolute worst.

While you can take estrogen pills and other medications, a natural solution is to make sure you are always in a cool environment. This may mean turning the home thermostat down to 65 degrees at night, drinking lots of cool water, and avoiding hot or spicy food. Another cool tip is to start your day dressed in layers.

As you feel hot, remove layers to regain a comfort level.

2. MANAGE STRESS

When you are stressed, your body releases hormones that can cause everything from hot flashes to mood swings, weight gain, and insomnia.

Keep a diary to track what stresses you out (hint: it may also be the foods you are eating) and then slowly remove those stressors from your life. Meditation and low-impact exercises such as yoga can also help you regulate breathing and keep you in a constant state of peace.

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3. EAT RIGHT Reduce refined sugar and processed foods. Also, eat protein-rich foods and incorporate more fruits and vegetables into your day. All of this will help balance your hormones and curb weight gain, depression, and even the occasional bout of forgetfulness. Drinking at least 8-12 glasses of water a day can also help reduce bloating, increase your metabolism, and avoid dryness.

4. TALK WITH YOUR PARTNER One symptom of menopause that most women would prefer not to talk about is a decreased sex drive. Not only is the desire not there, but vaginal dryness may be causing pain that further disrupts their sex life. To combat this, have open conversations with your partner about needs and expectations.

Vitamin E and flaxseed oil have also been known to provide relief for vaginal and urinary symptoms.

5. MAINTAIN REGULAR EXAMS WITH YOUR DOCTOR As they say, you can’t treat problems you don’t know about or fully understand.

Keep up with routine exams such as pap smears and mammograms and talk openly with your doctor about any nagging symptoms of menopause that are disrupting your quality of life. Together, you can explore natural treatments or those that involve stronger medication.

The takeaway is that menopause is not a disease. It is a sign of aging that will eventually pass. Having the right mindset and a plan to tackle any temporary symptoms you do face will go a long way toward helping you stay happy and healthy.

*This article is not meant to be a replacement for medical advice. If you are experiencing symptoms of menopause, please consult a doctor about your specific situation.

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