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When it comes to your joint care, we’re flexible.
You have your reasons for taking care of your joints, and at Texas Health Flower Mound, we’re ready to help you every step of the way. That’s why more North Texans choose Texas Health than any other health system for their joint care.
With our range of programs — from preventive care to injections to full joint replacements — physicians on the medical staff of Texas Health hospitals can develop personalized care plans based on your lifestyle and unique needs. Our focus is to help you recover quickly and get back to what you love.
Take our hip and knee health assessment or find a joint care specialist at YourJointHealth.com













KELLY MURRAY
Publisher of Murray Media Group
kelly@murray-media.com
As we head into one of the busiest and most meaningful seasons of the year, I can honestly say — this issue is one of my favorites, as it truly captures the rhythm of life in our community right now.
Our issue theme is Haven at Home, and we’ve pulled together some great trends that are bringing balance — and sunshine — to our lives. We’re also featuring an important cause this month by highlighting Direction 61:3, a nonprofit that walks alongside older foster and aged out youth to provide a network of support as they transition to become vibrantly independent young adults.
We’ve also included a special nod to Father’s Day. While this time of year can be bittersweet for me, having lost my dad a few years ago, I still find ways to celebrate him and carry his memory with me every day. I miss him deeply. At the same time, I feel incredibly grateful watching my husband, Scott, step into that role so effortlessly — showing up, loving big, and being the kind of father our kids will always look up to. There’s something really special about seeing that legacy of love continue.
As summer begins and schedules shift, I encourage you to slow down when you can. Enjoy the extra time with your kids, embrace the chaos, and make the memories. These moments go by faster than we think.
And as always, don’t forget the heart of our community — our local businesses and nonprofits. Shopping local, dining local, and giving your time to organizations that make a difference helps keep our community strong, connected, and thriving.
Here’s to a season full of celebration, reflection, and making the most of the days ahead.
With gratitude,
Kelly Murray
Publisher & Editor
Scott & Kelly Murray
Administration
Managing Editor
Jana Melton
Sub-Editor
Bobbi Byrne
Advertising Inquiries
sales@murray-media.com
Production
Graphic Designers
Randee Paraskevopoulos | Lead Designer
Shannon Robb
Steve Wulf
Ronny Duwe
Writers
Steve Gamel
Craig Hewitt
Photography
Miranda Longoria Photography
LaLa Photography
Letters
Flower Mound Town Life invites reader feedback, story suggestions and general comments. Email artwork@murray-media.com. All submissions become the sole property of Murray Media Group.
Editorial Inquiries
Call 972.899.3637 or email editor@murray-media.com
Murray-Media.com
3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028
Flower Mound Town Life is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion f the publisher. Flower Mound Town Life is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2026 Murray Media Group








by Town of Flower Mound and Murray Media Group photos courtesy of Town of Flower Mound social media


AresThe Flower Mound Police Department recently marked a meaningful moment of transition — honoring one remarkable K9 officer’s retirement while welcoming a new fourlegged partner to continue the legacy of service.
Ahead of a recent Town Council meeting, K9 Officer Ares was celebrated with a special retirement ceremony, recognizing an extraordinary seven-year career. Since joining the department in 2019 alongside his handler, Officer Rodney Adame, Ares became a vital member of the Narcotics Unit. Over the course of his service, he was deployed 416 times, participated in 77 community presentations, and played a key role in numerous drug investigations across North Texas.
Ares’ impact reached far beyond local operations. Beginning in 2020, he assisted the DEA Dallas Enforcement Group 2, contributing to some of the largest drug seizures in the unit’s history. His work helped detect and remove staggering amounts of illegal narcotics, including millions of fentanyl pills, thousands of kilograms of methamphetamine, and significant quantities of cocaine, heroin, and marijuana. His efforts also led to the seizure of more than $10 million in assets. More than the numbers, Ares represented dedication, precision, and an unwavering commitment to keeping the community safe.
Now retired, Ares will spend his days at home with Officer Adame and his family, trading patrol shifts for backyard play, well-earned rest, and a new role as a loyal companion and protector at home.


As one chapter closes, another begins. The department recently introduced K9 Officer Maverick, a 1-year-old German Shorthair Pointer from the Netherlands, as its newest addition. Partnered with Officer Michael Moore, Maverick is already stepping into his role with energy and enthusiasm.
Trained to detect a wide range of narcotics, Maverick uses subtle changes in behavior to alert his handler, demonstrating the discipline and skill essential to K9 operations. Though new to the force, he has quickly adjusted to both his professional duties and life at home, where he enjoys time with his new family — including two dogs, two children, and even a few curious chickens and rabbits.
Together, the retirement of Ares and the arrival of Maverick highlight the ongoing dedication of the Flower Mound Police Department to protecting and serving the community — one loyal partner at a time.





The Longhorn Council’s Frontier Trails District honored Captain Orlando Hinojosa with the 2026 Investment in Character Community Reception Award. This recognition acknowledges Hino’s outstanding leadership, dedicated service, and unwavering commitment to the core values of Scouting. Community leaders, local business partners, and supporters gathered to celebrate an individual whose integrity and dedication exemplify the spirit of community service while actively supporting programs that cultivate the next generation of leaders.

Second row: (Son) Chase Hinojosa, (Daughter-in-law) Whitni Hinojosa, Orlando Hinojosa, (Wife) Shelley Hinojosa, holding granddaughter Oakley Hinojosa, (Daughter) Lauren Falcone, (Son-in-law) Jusin Falcone
Third row: (Brother) Rene Hinojosa and (Sister) Magda Hernandez
Captain Hinojosa’s commitment to public service spans decades. A graduate of Sam Houston State University with a Bachelor of Science in Law Enforcement and Police Science, he began his law enforcement career in 1986 with the Denton Police Department. His early roles included patrol officer and traffic section duties, where he enforced traffic laws, investigated crashes, made DWI arrests, and became one of the department’s first motorcycle officers in the early 1990s.

He was promoted to Detective and later served as a Community Resource Officer, building strong relationships with Denton residents and businesses through outreach and community events. Hinojosa retired from the Denton Police Department as the Public Information Officer and, in 2017, joined the Denton County Sheriff’s Office as the Community and Media Relations Captain. In this role, he continues to engage with the community, overseeing programs such as Crime Stoppers, Volunteers in Policing, the Citizens’ Academy, the Juvenile Impact Program, Explorers, and the Woman’s Empowerment Program.
Hinojosa’s longstanding dedication to service is evident in his Scouting journey. His early years in Troop 184 in Robstown, Texas, were marked by camping adventures, merit badge achievements, and special accomplishments, including earning the Mile Swim award. He fondly remembers
summer camps at Camp Karankawa, a memorable trip to the National Jamboree in 1977, and other notable Scouting achievements. Not only did he complete the Philmont Scout Ranch hike once in 1978, but he also successfully completed it again in 1980.
His ongoing engagement with Scouting continued through high school and beyond, culminating in a career that seamlessly blends public service and community involvement. Throughout his law enforcement career, he has shared his experiences with countless Cub Scouts and Boy Scouts, inspiring them to earn merit badges and skill awards and encouraging their pursuit of becoming Eagle Scouts.
The Sheriff’s Office congratulates Captain Orlando Hinojosa on his achievements and for embodying the values that Scouting aims to instill in youth leadership: integrity, service, and dedication.












by Craig Hewitt | photos courtesy of DIRECTION61:3

For many of us, becoming an adult is an exciting time in our lives, a time when we look forward to college, starting a career, or creating a new life for ourselves. But for young people who age out of the foster care system, this transition feels like the edge of a cliff. These young adults, who have already experienced trauma and hardships in their youth, are simply expected to take the next step with no family to turn to, no savings to lean on, and no clear path forward. For them, the next step is filled with uncertainty and fear.
Fortunately, one local nonprofit is looking to change that fear into hope. As a faith-based ministry and a 501c3 organization licensed with the Texas Department of Family and Protective Services, DIRECTION61:3 seeks to help one young person at a time by offering housing, guidance, and a community of support
so that former foster youth can build stable, independent lives. Founded in McKinney in 2017, DIRECTION61:3 now serves youth across Denton and Collin counties through a network of homes and programs designed to meet young adults where they are.
Two years ago, Denton resident, Simon Trask, became their Denton Area Coordinator. His involvement grew out of a spiritual calling that emerged after he and his wife joined the ministry. As longtime foster advocates, the Trasks saw firsthand the pressing need there was for a program like DIRECTION61:3.
“Young children in the foster care system are often adopted and become members of a new family,” says Simon. “But teenagers have a much harder time.”
Young adults aging out of foster care often face housing instability, unemployment, interrupted education, and social
isolation as they transition into adulthood. Even getting the basics, such as a driver’s license, a social security card, or a birth certificate, present obstacles most of us take for granted. DIRECTION61:3 steps in to fill that gap with a model that goes far beyond a safe place to sleep. Providing housing is key to creating stability, but staff and volunteers also walk alongside residents with practical support, acting as mentors, teaching life-skills, and helping them navigate the next steps toward independence.
This support is reinforced through the nonprofit’s weekly “Thrive” gatherings, a cornerstone of the DIRECTION61:3 experience. At Thrive meetings, young adults gather for encouragement, learning, and a sense of community. Activities include motivational guest speakers, life-skills training, career advice, and spiritual guidance. For young adults who have spent much of their lives moving from place to

Seven houses currently exist, housing 28 young adults, but the nonprofit’s longterm vision includes expansion of the place, that kind of continuity can be deeply meaningful.
“Things have grown organically into a family environment,” Simon said.
Rather than focusing only on immediate needs, DIRECTION61:3 fosters an environment where residents can begin to heal, grow, and imagine a future full of hope. Through relationship building, spiritual encouragement, and the steady presence of mentors and peers, the program helps young adults build the confidence to move forward. Participants are encouraged to develop job skills, continue their education, manage daily responsibilities, and build healthy connections with caring adults who will remain in their corner.

ministry’s 4.8-acre property known as “The Farm,” which will eventually serve up to 60 foster and aged-out youth in the years ahead.
Like many small nonprofits with big aspirations, DIRECTION61:3 depends on community generosity to keep its mission going. The organization raises funds through
direct donations and special fundraising events, which include their “Tee Up for Foster Youth” charity golf tournament on June 22, and the “Paddle Battle” pickleball tournament in Denton set for August 1.
In a community known for stepping up in times of need, DIRECTION61:3 serves as a constant reminder that compassion can be both practical and empowering. If you are interested in supporting their cause, making a small donation, or becoming an active volunteer, visit direction613.org
In doing so, not only will you be helping DIRECTION61:3 to provide someone a home, a mentor, and a sense of community, you will also be giving a young person perhaps the most meaningful gift: hope.

by Murray
Lauren Faria earned her nominations to the United States Naval Academy from former Congressman Michael Burgess and Secretary of the Navy Carlos Del Toro. She will graduate from the Academy on May 22, 2026, earning a Bachelor of Science degree in Robotics and Control Engineering. Faria will commission as a junior officer in the Surface Warfare community and has been guaranteed her first-choice homeport assignment in Japan.
Faria is a 2021 graduate of Flower Mound High School and completed the Naval Academy Preparatory School (NAPS) in 2022, where she served as Battalion Executive Officer and was a member of the NAPS Cheer Team.
During her four years at the Naval Academy, Faria distinguished herself through leadership, academics, and service. She served as Battalion Operations Officer and 5th Company Squad Leader during her final semester and also held the role of Public Affairs Officer for 5th Company. She was a four-year member of Navy Spirit as a dancer, earning her letter sweater and serving as Public Affairs Officer for the team. Faria was also a soloist flutist and student leader in the Midshipmen Orchestra.
Her involvement extended across the Brigade, including participation in the Catholic Midshipmen Club, the STEM Club, and an international LREC program in Turkey focused on cultural engagement and STEM representation.
Before attending the Naval Academy, Faria
was a Gold Award Girl Scout, a NASA High School Aerospace Scholar, a JROTC leader, and a squad leader in the Flower Mound High School Marching Band, where she also performed as a flutist. These early leadership roles helped shape her path toward military service and engineering.
A proud representative of Flower Mound and Denton County, Faria will begin her naval career this summer as she reports to her first ship in Japan.







by Randee Paraskevopoulos | photos courtesy of Trietsch Memorial UMC & Daniel Humbert
In his 37 years of ministry, the Rev. Daniel Humbert has served 27 of those years within a 10-mile area — at Argyle United Methodist Church, Fellowship UMC in Trophy Club, and the last 13 at Trietsch UMC in Flower Mound.
On May 31, Daniel will preach his final sermon before retiring and turning the Flower Mound church over to only its fifth senior pastor in 43 years.
He remembers being at Argyle UMC in 1999 when Lantana was being built and thinking ‘who would want to live all the way out here?’ Fifteen years later, the answer would be the Humberts, as they moved to Lantana to serve at Trietsch.
The last few years have been challeng-
ing for churches with the pandemic and recovery. Trietsch had offered online worship for years, so they were positioned for the change. Today, one-third of the congregation worships online at tmumc. org. They’ve reached all 50 states and over 100 countries.
But one of those places holds a unique place in Daniel’s heart. During Lent 2016, Daniel led Trietsch to raise money for water wells to be dug in Ethiopia with the “Thirsty” sermon series and campaign. They raised $77,000 and changed the lives of over 5,000 people. Today, those villages in Ethiopia worship with the congregation in Flower Mound.
Another area engaged online is Chicuque,

Mozambique, where Trietsch has worked since 1998 to build the community to be self-sufficient and has sent missionaries every other year, often working with the rural hospital and scholarship students.
Upon retirement, Daniel said he’d miss “the people and the purpose.” He’s not an overly emotional person, he said, but at a recent staff meeting, Daniel found himself getting choked up when they were talking about their Mission, Vision, and Values, which he’d helped develop and infuse into the DNA of the church.
“The other thing I appreciate is our ability to reach beyond ourselves,” Daniel said. They’ve done three Interfaith Habitat for Humanity builds in the last decade, working with people of other faith traditions including Muslims, Hindus, Buddists, and Jews to build homes for those in need.
Last year, Trietsch also brought 1,000 people from the community together in the Rise Against Hunger campaign, raising over $100,000 and packing over 285,000 meals for people in the Philippines. In 2026, they plan to put together 300,000 meals for the Dominican Republic.
And part of every Christmas offering goes to a local nonprofit, including Kyle’s Place, Refuge for Women, and the Methodist Children’s Home in Waco.
Daniel and his wife, Kay, are natives to the Metroplex, and both grew up in Farmer’s Branch where they attended the same church and were members of the same youth group. They’ve lived almost their entire lives here, and that won’t change after retirement because “it’s too hard to leave family,” he said.
During college, he had internships in Oklahoma and England, where they lived for a year. His first appointment — United Methodist pastors are “sent” to the churches they serve by the regional conference’s bishop — was in Wichita Falls for three years. Then Argyle… then DeSoto.
“That was a blessing for our church, and for our family,” Daniel said. The Humberts have adopted two biracial children, Jeremiah and Sadie, and they found lifelong friends in the suburb south of Dallas.
“We spent four years in DeSoto,” Daniel said. “When we started, there were two African American couples in the church. And when we left, 40 percent of the congregation was African American, and five percent was Hispanic.”
But leaving DeSoto “was the hardest move we ever had to make.” Nonetheless, his leadership at Fellowship UMC in Trophy Club was a time of growth for the church, which also built a new sanctuary.
Then, in 2014, he heard Trietsch needed a senior pastor, and for the first time, Daniel went to the Bishop and asked to be sent because of Trietsch’s reputation for long-lasting impact on the community — not only through service, but also as a home for the arts including concerts by the Flower Mound Symphony and Voices of Flower Mound, musicals, and plays.
Trietsch Memorial, named for the chicken farmers Edwin and Velma Trietsch who had donated the land, began March 1983 when 117 people worshipped together in the Timber Creek Elementary school’s cafeteria. Their mascot, a tiger, looked out over the altar.
Today, Trietsch is undergoing a $9.5 million revival and campus refurbishment, and the church is drawing new members, both young families and older residents from senior adult communities being built in the area.
“It’s healthy when you see growth in both the young and old,” he said. “There’s a revival happening here.”

Daniel and Kay (who retired at the end of last year) plan to travel — they already have five trips planned stateside and internationally before next Spring. And they want to spend time with their two grandchildren, volunteer, read, and relax. “I’m toying with maybe doing some raised bed gardening,” Daniel laughed.
On July 1, Trietsch will welcome their new Senior Pastor, the Rev. Daniel Hawkins, who most recently has served at Martin UMC in Bedford. “He’s a younger pastor who will bring great energy and vitality to Trietsch,” Daniel said.


There’s just something about a good makeover story—especially when it’s not just the house getting a fresh coat of paint, but the person living inside it too. These stories are for anyone who’s ever looked around their living room and thought, “If I move that chair and buy one cute lamp, my whole life will feel different.”
This month’s picks are fiction reads where renovations, restorations, or home projects play a big role in the story. Think charming fixer-uppers, second chances, and women figuring out who they are while they rip out old carpet and pick paint colors. Curl up with a cup of something warm and get ready to mentally remodel right along with them.
The Homewreckers, by Mary Kay Andrews St. Martin's Press
A young widow who restores old houses for a living gets the chance to star in a home-renovation TV show, but the “simple” beach house flip comes with secrets, surprises, and a little romance.
Why read: It feels like watching your favorite HGTV show in book form—demo day drama, design decisions, and a heroine you can’t help but root for.
Fixer Upper, by Mary Kay Andrews Harper Publishing
After a political scandal tanks her career, a woman escapes to a run-down Victorian house she’s inherited in a small Southern town and decides to fix up both the property and her life.
Why read: This one blends small-town charm, real-life messiness, and plenty of satisfying renovation scenes that will have you eyeing your own “project” room.
The House on Mermaid Point, by Wendy Wax Thorndike Press
A group of women who host a renovation TV show are sent to overhaul a crumbling estate on a private island—owned by a reclusive former rock star with issues of his own.
Why read: It’s friendship, found family, and big project energy, all wrapped up in sawdust, sunshine, and a seriously ambitious makeover.
Bricking It, by Nick
Spalding Lake Union Publishing
Two siblings inherit a falling-down farmhouse and decide to renovate it and sell for a profit, discovering that turning a wreck into a dream home is a whole lot harder—and funnier—than it looks.
Why read: If you like your renovation stories with plenty of laughs and “oh no, what now?” moments, this one reads like a sitcom with power tools.
Savvy Sheldon Feels Good as Hell by
Taj McCoy, MIRA Publishing
After a breakup wake-up call, Savvy sets out to upgrade her kitchen, her home, and her whole life—and the cute neighborhood contractor keeps popping up right alongside the new tile and countertops.
Why read: It’s a confidence-boost plus renovation story, with a strong emphasis on self-worth, fresh beginnings, and finally creating a home that feels like you.
How to Love Your Neighbor, by Sophie Sullivan
St. Martin's Griffin
A design student fixing up a quirky beachside cottage finds herself in a tug-of-war with her slick real-estate developer neighbor, who wants her property for his next big project.
Why read: Think light, closed-door romance meets paint chips and property lines—the renovation backdrop keeps it fun, breezy, and very “weekend escape.”
Maggie Moves On, by Lucy Score
Forever Press
A traveling home-renovation YouTuber lands in a charming town to overhaul a historic mansion, only to find herself tangled up with a flirty landscaper and a community she might not want to leave.
Why read: It’s for every woman who’s ever said “I’m not staying” and then promptly fell in love with the people — and the house — that changed everything.

by Kelly Murray


The Co-Op, by Tarah DeWitt St. Martin's Griffin
Former almost-lovers inherit a rundown building together and have to live in and renovate it side by side, turning peeling walls and broken fixtures into something beautiful.
Why read: The forced-proximity, shared-project setup makes every trip to the hardware store feel like a step toward healing old wounds.
Beach House Rules, by Kristy Woodson Harvey Gallery Books


A woman dealing with a crumbling marriage and big life changes heads to a beloved beach house and faces the literal and emotional renovations it desperately needs.
Why read: It’s sun, sand, and second chances, with the kind of “fixing up the house as I fix up my heart” storyline that pairs perfectly with porch reading.
House Renovation Novels (Grab Bag Pick)
If you’re in the mood to keep the theme going all summer, there are whole lists dedicated to home-renovation fiction — from cottages and coastal inns to old family homes begging for a makeover.
Why read: Treat this as your permission slip to fall down the “renovation reads” rabbit hole and build your own mini TBR list of dream-house stories.
















The strawberries bring a soft sweetness, lemon keeps it crisp, and orange rounds everything out so it’s not overly sharp. The bubbles make it feel like a patio drink instead of a heavy cocktail.
INGREDIENTS (1 cocktail)
• 2–3 fresh strawberries, hulled
• 1 oz fresh lemon juice
• 1 oz fresh orange juice
• 1½ oz vodka or gin (vodka keeps it clean; gin adds a botanical note)
• ½–¾ oz simple syrup (adjust depending on sweetness of berries)
• 2 oz sparkling water or prosecco
• Ice
• Optional: fresh basil or mint leaves
• In a shaker, muddle the strawberries (and herbs, if using) until juicy.
• Add lemon juice, orange juice, simple syrup, and your spirit.
• Fill with ice and shake about 15 seconds.
• Strain into a glass with fresh ice.
• Top with sparkling water or prosecco for a light, fizzy finish.
• Garnish with a strawberry slice or a citrus wheel.
If you love the idea of giving your home a little more character without spending a fortune, the Denton County area has plenty of secondhand gems worth exploring. From antique-filled consignment shops to community thrift favorites, these local stores offer everything from practical pieces to one-of-a-kind décor that can instantly warm up a room.
Antique GAllery Denton | antiquegallerydenton.com
324 E McKinney St., Denton | (940) 243-3933
A favorite for treasure hunters, Antique Gallery Denton offers a large, vendor-based shopping experience with a broad mix of antique furniture, vintage décor, and collectible accents. If you like browsing for one standout piece rather than combing through an entire showroom, this secondhand store makes it easy to uncover unexpected finds.
Ruth’s room thRift store | ruthsroom.com
1721 N Carroll Blvd., Denton | (940) 591-7884
This local nonprofit resale shop in Denton blends a warm, community-minded feel and an ever-changing inventory. While it’s not strictly a furniture store, Ruth’s Room offers one of the best bets in town for affordable secondhand home pieces, small tables, seating, and décor treasures. If you enjoy the thrill of the hunt and supporting a good cause at the same time, look no further.
furniture Buy c onsiGnment
furniturebuyconsignment.com
1565 W Main St. #460 Lewisville | (972) 436-4389
Lewisville’s Furniture Buy Consignment ranks as one of the strongest local choices for wellkept secondhand furniture. Shoppers come here for gently used sofas, dining sets, bedroom pieces, and home accents that can look right at home in a fresh, modern interior. Named the Best of Denton County, this local chain has earned recognition and praise for decades.
the classy cactus Antique mAll theclassycactus.com
212 W. Main St., Justin | (940) 648-2747
A longtime favorite for vintage lovers, The Classy Cactus Antique Mall in Justin is packed with antiques, collectibles, furniture, and one-of-a-kind décor finds. Shoppers love the variety, from rustic statement pieces to timeless home accents that add character to any space. It’s the kind of place where every booth feels like a new discovery.
thRift GiAnt | thrift-giant.com
324 W Round Grove Rd., Lewisville & 1701 Brinker Rd., Denton

With multiple locations throughout the DFW area, Thrift Giant is a dependable option for shoppers who love the thrill of uncovering a bargain, especially for affordable furniture and home décor. Known for a broad secondhand selection, frequent inventory turnover, and budget-friendly finds, this local favorite pairs variety and value where you can find everything from side tables to accent pieces.

is all about making our homes feel functional, sunny, and wonderfully us. Whether you’re hosting a patio dinner, curling up with a good book in the shade, or chasing a bit of that resort vibe without leaving town, we’ve rounded up the 10 hottest design ideas that bring balance with a little Southern hospitality.

Plants aren’t just aesthetically pleasing, but they have been shown to be moodelevating as well. Palms, fiddle-leaf figs, or space-saving vertical garden by a sunny window create a calming, air-purifying effect, and are totally North Texas-friendly.
Think of surfaces that stay cool under the summer sun. Light stone, polished concrete, or ceramic tile reflect light and repel heat. This keeps living areas more comfortable, saves on AC (if indoors), and stands up to rambunctious summers with kids and pets. It’s practical, stylish, and makes every space feel brighter without sacrificing the cozy, homey feel you love.



Picture creamy whites, sandy taupes, and soft beiges, jolted with cobalt, sage, or terracotta. That palette mirrors Texan sunsets, pairs beautifully with stone and wood, and hides the inevitable kid-drawings or pet fur a lot better than pure white. It’s timeless, adaptable, and stylish enough to retain resale value while remaining welcoming for everyday life.
Speaking of summer entertaining, built-in grills, outdoor bar seating, shady sitting areas, and ergonomic layouts keep guests flowing from kitchen to lounge. Durable, weatherproof materials handle heat and rain, while the setup becomes a natural gathering spot, capitalizing your time with family and friends without the fuss.
One emerging trend is using ceilings as a new focal point. Painted ceilings, wood beams, or metallic textures draw the eyes upward, adding a high-impact wow factor without changing your floor plan. North Texans love the personality boost and the added value. Plus, it’s a playful, sophisticated touch that fits open, modern layouts and makes rooms feel instantly elevated.
From drapes to slipcovers, linen and cotton in pale tones drift ethereally through summer spaces. Layered textures feel effortless, breezy, and incredibly comfy in the Texas heat. In addition, they’re easy to care for, pair with rustic or modern looks, and give interiors a soft, resort-like vibe that stays chic year-round.

Bold botanical prints on fabrics, wallpapers, and accents wake rooms with color and life. In our climate, florals feel energetic yet balanced with neutral furniture, so spaces stay lively but not loud. It’s personality-forward, sunlit, and surprisingly versatile—perfect for modern and traditional vibes alike and easy to refresh as seasons shift.
Texture brings warmth after sun-soaked days. Rattan chairs, wicker baskets, and clay pottery add tactile interest indoors and out. In North Texas, these natural elements stay fresh across seasons, pairing with light walls for a breathable, vacation-ready look. It’s cozy, versatile, and wonderfully low-maintenance.
Think of smart lighting, climate control, and hidden media hubs, tech that acts like a helpful assistant. The goal is to create comfort and convenience: easy schedules, energy savings, and zero clutter. North Texans appreciate practicality, especially when it augments your living areas, increases home value, and makes summer living smoother without turning your space into a gadget showroom.






























f you’re ready to trade home maintenance for a more vibrant, connected lifestyle, Allure Lifestyle Communities offers a refreshing approach to active adult living across Texas. Designed for adults 55+ who want freedom without compromise, Allure communities blend modern residences with thoughtfully designed amenities and a strong sense of community.
Imagine starting your morning with a walk along scenic paths, followed by coffee with neighbors who quickly become friends. Your afternoons can be as active or relaxed as you choose, whether that means joining a fitness class, exploring nearby shopping and dining, or simply enjoying the comfort of a beautifully designed home without the stress of upkeep. With no lawn care, no maintenance, and no unexpected home repairs, your time is truly your own.
Allure offers a variety of residence styles to fit your lifestyle, including stylish apartments, spacious townhomes, and charming cottages, giving you the flexibility to choose the space that feels most like
home while still enjoying the benefits of a connected community.
Allure’s Texas portfolio includes thoughtfully located communities that offer both convenience and a welcoming atmosphere: Atlas Point at Prestonwood, Haven at Lewisville Lake, Sunstone Village, and The Spring at Silverton. Each location is designed to keep you close to the things you love while offering a peaceful retreat to call home.
What truly sets Allure apart is the lifestyle. It’s not just about where you live, but how you live. Residents enjoy a balance of independence and connection, with curated events, wellness programming, and inviting shared spaces that make it easy to stay engaged.
For a limited time, special offers are available at each community — but they won’t last long!
If you’ve been considering a move, now is the time to explore what’s next. Contact us today to learn more and schedule your visit.

HAVEN AT LEWISVILLE LAKE (945) 321-8789
havenatlewisvillelake@allurelife.com 901 N. Garden Ridge Blvd., Lewisville
ATLAS POINT AT PRESTONWOOD (469) 272-8801
atlaspoint@allurelife.com
3033 E. Hebron Pkwy., Carrollton
SUNSTONE VILLAGE (940) 382-8465
sunstonevillage@allurelife.com 2801 Spencer Rd, Denton
THE SPRING AT SILVERTON (817) 207-5866
thespring@allurelife.com
3850 Silverton Circle, Fort Worth
by Murray Media | photos courtesy of Funko Pop, Paint Your Life and social media
Father’s Day has a way of sneaking up, and with it comes the quiet pressure to find something that feels a little more meaningful than another tie or grill gadget. This year, the trend leans personal — in the best way.
Think gifts that reflect who he is, what he loves, and the people who love him right back. From playful to senti mental (and a few that land squarely in between), these ideas turn everyday items into something he’ll actually keep.
For the dad who doesn’t take himself too seriously, a CUSTOM FUNKO POP might be the most unexpected win. Design a miniature version of him right down to his hairstyle and outfit — even dress him in his favorite NFL team gear. It’s quirky, affordable (starting around $30 on Funko.com), and just self-aware enough to earn a per manent spot on his desk or shelf.
Of course, not every gift needs to tug at the heartstrings. Some are simply about making life more enjoyable. A PERSONALIZED SOFT COOLER from PersonalCreations.com (about $30) is perfect for backyard hangs, weekends at the lake, or sideline duty at summer games. Add his name or a simple “Dad’s Cooler,” and suddenly it’s his.
One sweet spot between practical and personal: a HAMMER HE’LL ACTUALLY USE. Uncommon Goods offers real, working hammers engraved with a message along the handle — one side reading “[Dad], I love making memories with you,” and the other signed with your name. At around $35, it’s the kind of gift that feels both useful and meaningful. There’s a growing category of gifts that turn HANDWRITTEN NOTES INTO SOMETHING LASTING
Several Etsy shops can etch a child’s actual handwriting onto the base of a rocks glass. For about $20, it transforms a simple “I love you, Dad” into something he’ll see — and likely use — every day.



On the more sentimental end, custom artwork continues to be one of the most meaningful ways to capture family moments. Services like PaintYourLife.com will HAND-PAINT A PORTRAIT from your photos — and even combine multiple images into one. That means you can create a scene that never quite happened in real life, like dad with his kids and a grandfather they never got to meet. Starting around $195, it’s an investment piece, but one that often becomes an heirloom.
AL, GAME-USED BASEBALLS, stamped with his initials or a meaningful number. At around $28.50, it’s small, but it carries a story — and for a baseball-loving dad, that’s the point.

For a touch of nostalgia, LEGO OFFERS BUILDABLE MINIFIGURES you can customize to look just like him — right down to the accessories. At around $12, it’s an easy add-on gift that feels surprisingly thoughtful, especially if there are kids involved in designing it.
If you’re looking for something interactive, PERSONALIZED BOOKS offer a sweet option, especially for younger kids. Titles like “The Things I Love About My Daddy” from Letterfest.com let children fill in prompts about what makes their dad special. The finished product arrives as a bound book for around $40 — equal parts gift and keepsake.
For dads who love to grill, Etsy shop CrealityShop offers a playful option: a CUSTOM PLATE featuring stick-figure versions of dad and the kids, often gathered around a grill, labeled something like “Dad’s Grilling Buddies.” It’s lighthearted, personal, and perfect for summer cookouts (around $35).
And for the hobby-driven dads, personalization makes the experience even better. Golfers might appreciate CUSTOM GOLF BALLS printed with a photo (DiamondGift Shop on Etsy offers sets starting around $10), while gamer dads can store their gear in a handcrafted, personalized DUNGEONS & DRAGONS DICE CHEST from shops like Dibrova Store (around $51).

If his happy place involves a ballpark, there’s something special about gifting a piece of the game itself. Etsy shop Baseballidays crafts KEYCHAINS FROM PROFESSION-
WEARABLE GIFTS are getting a personal upgrade, too. Companies like Embroly will stitch a favorite photo directly onto a hoodie, complete with “Dad” across the chest and kids’ names along the sleeves. It’s cozy, practical, and just sentimental enough to feel special without being over the top (around $64).
If you’re working with a favorite photo, there are plenty of creative directions to take it. Etsy sellers like Personalizy can etch an IMAGE DIRECTLY ONTO A BASEBALL for about $14, while others, like Printideal, transform PHOTOS INTO SOFT WATERCOLOR-STYLE artwork (around $30). For something more modern, FamWalls creates STREET-ART-INSPIRED POSTERS that give family photos a bold, graphic edge, with pricing that varies by size.
And if you’re short on time — or just want a one-stop option — retailers like Walgreens offer a wide range of CUSTOMIZABLE PHOTO GIFTS, from puzzles and blankets to coasters and pil-



courtesy of Jennifer Anderson
The 24th annual IEA Hunt Seat Youth National Finals took place on April 23 through 26 in St. Louis, Missouri, where top riders from across the country competed for national titles. Flower Mound's very own Summer Hill Farms was represented by both its middle school and high school teams—an accomplishment that underscores the strength and depth of their program.
“Our riders have worked incredibly hard all season, and qualifying both teams for Nationals is an outstanding achievement,” said Shannon Nenninger, head coach of Summer Hill Farms IEA. “We are proud of their dedication, resilience, and the supportive team culture they’ve built. We’re excited to see them represent Summer Hill Farms on the national stage.”
This remarkable achievement highlights the dedication, skill, and sportsmanship of the student riders who have competed throughout a highly competitive season. Earning a place at Nationals represents the culmination of months of training, teamwork, and commitment to excellence in the equestrian sport.
The Interscholastic Equestrian Association provides competitive and educational opportunities for young riders in grades 4–12, promoting sportsmanship, horsemanship, and teamwork. Utilizing a unique draw-based competition format, IEA riders must perform with very little to no warm-up practice before each class. All tack and horses are graciously provided by IEA member teams and outside horse providers – allowing for a more level playing field of competition.

Beyond qualifying to compete at this elite level, several Summer Hill riders placed in the top 8 of the nation:
Taylor Johnson
7th, Varsity Intermediate Equitation Over Fences (2 feet)
Willow Taylor
3rd, Junior Varsity Novice Equitation Over Fences (x-rails)
Parker Anderson
8th, USHJA Future Beginner Equitation on the flat (Walk, Trot, Canter)
Parker Anderson
5th, Future Beginner Equitation on the flat (Walk, Trot, Canter)
Avery Schaller
4th, Junior Varsity Beginner Equitation on the flat (Walk, Trot, Canter)

Arena — The enclosed area where riding and competitions take place.
Bit — The metal mouthpiece attached to the bridle used for communication and control.
Bridle — The headgear that holds the bit and reins on the horse.
Canter — A smooth, three-beat gait commonly used between jumps.
Course — The set pattern of jumps riders must complete.
Cross-rails (X-rails) — Beginner-level jumps made from two poles crossed in the center.
Equitation — A class judged on the rider’s skill, position, and effectiveness.
Hunter — A division judged on style, movement, manners, and overall performance.
Oxer — A spread jump made with two sets of rails.
Pace — The horse’s speed and rhythm.
Rail — A pole used as part of a jump obstacle.
Rein — The straps attached to the bit that riders hold to guide the horse.
Schooling — Practice riding or warm-up work before competition.
Tack — General term for riding equipment such as saddles and bridles.
Hunt Seat is a discipline within English riding that emphasizes the horse’s movement, style, manners, and overall performance over a course of fences. In hunter classes, judges look for a smooth, rhythmic round in which the horse appears calm, balanced, and effortless. Horses are expected to maintain an even pace, jump in good form with tucked knees and a rounded back, and travel quietly between fences without excessive speed or resistance. Courses are designed to simulate the fences a horse might encounter in a traditional fox hunt, often using natural-looking obstacles and decorative elements. Equitation classes differ slightly because the focus is on the rider rather than the horse. Judges evaluate the rider’s position, control, effectiveness, and ability to navigate the course correctly. Riders are expected to maintain proper posture, steady hands, quiet leg position, and precise control while guiding the horse smoothly around the arena at the walk, trot, and canter.

Jump heights vary depending on the division, age group, and experience level. Beginner riders often start over cross-rails, or “x-rails,” which are crossed poles that form an X shape and typically measure around 18 inches to 2 feet high at the center. More advanced hunter and equitation divisions may feature jumps ranging from 2 feet 6 inches to 4 feet or higher. Hunter competitions differ from jumper competitions because hunters are judged subjectively on style and presentation, while jumpers are judged objectively on speed and faults.
Summer Hill Farms is a premier equestrian training program based in Flower Mound, Texas, dedicated to developing riders of all levels through quality instruction, competitive opportunities, and a strong emphasis on horsemanship and sportsmanship.
For more information about Summer Hill Farms and its equestrian programs, please contact Christine Povar at 945-300-7455 or summerhill1757@gmail.com







by Craig Hewitt photography by Katelynn Ponomarenko
With 30 years of experience in the industry and a reputation for excellence, Classy Closets stands out as the gold standard in the world of custom storage solutions.
Empowered by a passion for design and a desire to provide customers with personalized organizational systems, Classy Closets helps homeowners get the most out of their spaces with innovative ideas that make everyday life a little easier.
For three decades, the company has built its name on precision, craftsmanship, and thoughtful design.
They are the experts in transforming closets, garages, home offices, laundry rooms, pantries, and entertainment spaces into highly functional and beautifully organized environments.
Every project has been rooted in one guiding principle — creating solutions that fit each client’s lifestyle perfectly.

Now, Classy Closets is proud to announce an exciting new chapter. After years of designing, manufacturing, and installing custom cabinetry throughout the home, the company is officially expanding its services to include custom kitchen and bathroom cabinetry. This addition is a natural evolution of what Classy Closets has always done best. The same attention to detail, personalized design process, and commitment to quality now extend into two of the most essential spaces in the home.
Kitchens and bathrooms require a careful balance of beauty and performance. With decades of experience in maximizing storage and enhancing functionality, Classy Closets brings a unique perspective to these spaces.
Rather than offering one-size-fits-all solutions, each kitchen is tailored to the homeowner’s cooking habits, storage needs, and aesthetic vision. Bathrooms are designed to blend comfort, efficiency, and style, whether the goal is a clean, modern look or a warm, spa-like retreat.
Because Classy Closets manages the entire process, from initial design to manufacturing to installation, clients benefit from a seamless experience and consistent quality at every stage.



The collaborative approach the company is known for remains unchanged — listen carefully, design thoughtfully, and execute with precision.
Classy Closets has been family owned and operated since its inception in 1996 and prides itself on providing top-tier products and unmatched customer service.
More than just a franchise, each location is deeply rooted in the local community it serves.
At the helm of the Dallas/Fort Worth location, Jerry and Julie Caldwell have fueled the growth of this beloved enterprise for decades. The location was originally opened by Julie’s father, Don Cotton, and her brother-in-law, Andrew Vivian. Jerry and Julie joined the family business in 1998, continuing its legacy while helping it evolve into what it is today.
Jerry began his career in the construction industry, and his fascination with cabinetry is driven by his intrinsic desire for organization, a trait that reflects the very nature of the services their company provides.
“I’ve always been intrigued with the cabinet industry, and I like things neat and orderly,” Jerry said. “So, it’s kind of ironic that I ended up in this business.”
At its core, Classy Closets is powered by a team dedicated to quality, craftsmanship, and meaningful results. From designers and installers to the manufacturing department, every team member shares a commitment to delivering solutions that truly improve their clients’ homes and daily lives.
“It says a lot about our character that when I follow up with clients after a job is done and they start telling me how much they love our team even before they tell me how much they love the project,”
Jerry said.

That level of trust has been the foundation of the company’s success for 30 years and it continues to guide its future as it expands into kitchens and bathrooms.
Whether you’re looking to modernize your kitchen, organize a closet, revamp your garage, or create a more functional bathroom, Classy Closets is ready to help you embark on your quest for organizational bliss.
With a blend of craftsmanship, personalization, and exemplary customer service, clients can expect a trusted partner dedicated to making every day a little more organized and a lot more stylish.
Schedule a consultation today and discover how Classy Closets can transform your home, delivering the quiet luxury of being beautifully organized.








































For the eighth consecutive year, Forbes has recognized Glen D. Smith, CFP®, CRPC®, as a BestIn-State Wealth Advisor. This year, Glen ranked third in North Texas. This recognition reflects not just experience, but a consistent commitment to helping clients make informed and confident decisions about their financial lives. But what matters most isn’t recognition, it’s whether you’re prepared for what’s next.
If you’re approaching retirement, you may be asking:
Do I have a clear plan for turning my savings into income?
Am I paying more in taxes than I need to? Is everything I’ve built actually aligned with my longterm goals?
At GDS Wealth Management, we work with successful professionals, business owners, and retirees to bring clarity and coordination to their financial lives.
Our approach goes beyond investment management; we align your investments, tax strategies, retirement income, healthcare considerations, and long-term goals into one comprehensive plan designed around you.
If you’re within 5–10 years of retirement, or already there, now is the time to make sure your plan is working as hard to support your goals.






by
In the fast-paced, digitally-saturated landscape of the modern era, the importance of genuine human connection is often pushed to the periphery. Yet, within the halls of Flower Mound High School, a dedicated group of students continues to harness the power of the spoken word. Under the seasoned leadership of head coach Eric Mears, the FMHS Speech and Debate team has emerged as a national powerhouse,

not merely by collecting trophies, but by championing the belief that the spoken word remains one of humanity's most valuable assets in a less human digital age.
For more than two decades, FMHS has been a cornerstone of competitive excellence, securing a streak of over 21 consecutive qualifications for the National Speech & Debate Association (NSDA) National Championship. As of early 2026, the team stands at the pinnacle of the field, currently ranked

#1 in Texas and within the top 10 nationally. This consistent high-level performance stands as a testament to Coach Mears’ dedication, passion, and leadership.
"I always tell my students your goal is to be understood,” said Coach Mears. “Debating is an art, not a science.”
This art form was on full display during a recent banner season, where the team secured 55 state qualifications, the most of any program in the state.

The honors continued at the Texas Forensic Association (TFA) State Tournament in March, where the team boasted 23 quarterfinalists, 14 semifinalists, and four finalists, including state champion Sohan Kathari. Kathari’s win came just two months after fellow senior Jack Wlazlowski was crowned the UIL 6A State Champion.
“We’re looking at the big picture,” Coach Mears said. “We’re focusing on foundations. If you do that, trophies will follow.”
To focus merely on their accolades, however, misses the true purpose of Coach Mears’ classroom. In an era where artificial intelligence can synthesize essays and simulate logic in seconds, Coach Mears views the competitive debate stage as the last bastion of genuineness.
"We use the spoken word as a weapon against the onslaught of technology," Coach Mears once said, reflecting on the necessity of teaching students how to articulate ideas in one’s own words.
For his students, the ability to stand before judges, look into the eyes of an audience,
and convey a complex moral or political position is not just an academic exercise — it is an act of empowerment and self-determination in a culture increasingly reliant on technology to do its speaking — and thinking — for them.
Coach Mears doesn’t necessarily view AI as a threat, and in fact, he is quick to acknowledge its useful applications in modern society.

goal to a subjective world,” shares Mears. “And that’s really the world we live in.”
“We’re looking at the big picture. We’re focusing on foundations. If you do that, trophies will follow.”
“It all depends on how you use it. (AI) is great as an idea generator or even as a coach, but if you use it to do your work for you, you don’t learn the information.”
This commitment to the "human element" drives the team’s versatility. Students learn how to overcome their fears, not just of speaking publicly but of making mistakes. Mears pushes his students to get outside of their comfort zone. Ultimately, the goal of speech and debate is to become a significantly and measurably better communicator.
“I always tell my students to let it go. When they do that, they move from an objective
After teaching speech and debate at Flower Mound High for over two decades, Mears’ influence on the program has rippled throughout the local community. By hosting the annual Flower Mound TFA NIETOC Swing, FMHS not only provides a vital stage for regional talent to test their debating mettle, but it also reinforces Flower Mound’s reputation as a sanctuary for critical thinking. It turns our local high school into a hub where the next generation of attorneys, teachers, and civic leaders perfect their skills.
At the end of the day, Eric Mears is not just building a debate team, he is cultivating a reverence for the spoken word. While technology can offer information, it cannot replicate the conviction or the eloquence of a person passionately speaking out for what they believe in. For better or worse, words will always retain their power. The point of speech and debate is to learn how to use them to do good.
2026
Four Way Test Speech Contest
Kennedale Regional Contest — April 11


HEB-Mid-Cities Rotary
Grant Pittman
Trinity HS, $600
1 2 3 4
Lewisville Morning Rotary
Leilani Fernandez
Hebron HS, $400

Cross Timbers Rotary Gagana Latchupatula
Flower Mound HS, $500

EMS
Paul Ewing
Saginaw HS, $300


by


April, pride and patriotism were on full display in North Texas as the Medal of Honor Host City program in Gainesville marked its 25th anniversary.
As in year’s past, spectators were treated to an impressive motorcade as Medal of Honor recipients were escorted through Denton County, followed by a weekend of festivities that included a guest banquet, 5K charity run, a parade, musical performances, and comedy show. Yet the most lasting memory wasn’t the ceremony or even its honored guests, it was the way the community chose to embody courage, generosity, and shared responsibility, even in the face

Despite a cold, rainy forecast, the weekend drew a remarkably strong turnout. More than 500 vehicles created a roughly nine-mile-long cavalcade decorated in American flags along the route from
DFW International Airport to Gainesville. Where previous years saw pockets of support, this year’s crowds stretched for miles along the highway, a stirring sign of gratitude that underscored the region’s commitment to honoring those who have given so much for our nation.
Nine Medal of Honor recipients attended, but the success of the celebration rested on the collective effort of volunteers, sponsors, educators, veterans groups, and everyday citizens. In many ways, they were the unsung heroes of the event.
The motto, “Small Acts, Powerful Tribute,” felt almost prophetic, capturing all the behind-the-scenes work that went into the planning and implementation of every ceremony, event, and classroom visit.
Schools opened their doors for recipients to speak and engage with students, turning moments of admiration into opportunities for learning about leadership, responsibility, and service. Donors and supporters rolled up their sleeves to donate blood as part of a blood drive



organized with Carter BloodCare. Volunteers turned philanthropy into action, likening battlefield courage with civic duty. The weekend was less about recognizing singular feats of valor and more about nurturing a culture that dares to ask, “What can I do for my community?”
Moments of reverence mingled with profound gestures. The family of Medal of Honor recipient, Duane “Man of Steel” Dewey, who passed away in 2021, made a return visit to donate his medal to the Medal of Honor Host City Museum located on the campus of North Central Texas College in Gainesville.
Kenneth David, a newer MOH recipient and banquet speaker, left attendees in awe with a striking line. “I hope one day Medal of Honor recipients become an endangered species.” His reflection isn’t a wish for rarity of valor, but a hopeful plea for a future so free of war that the need for heroic sacrifice diminishes altogether.
What made this anniversary stand out was not a single spotlight moment but a shared commitment to make the event approachable and inclusive for people of all ages. The program reached across generations and neighborhoods, encouraging participation from students, families, veterans, and neighbors who had never attended before. The result was greater than any single event. The community as a whole came together to celebrate courage, humility, and service.



Long aimed to teach patriotism not as ritual but as practice, the celebration turns admiration from afar into a deliberate call to action — volunteering, mentoring, supporting veteran programs, and opening dialogue across the political spectrum. The weekend demonstrated that heroism comes in many forms. It happens when people sponsor a parade, cheer from a downtown lawn, or invite a veteran to share a story in a classroom.
As we celebrate Memorial Day, it’s worth remembering that honoring heroes is not something that occurs just once a year, it’s something we practice every day. If you want to keep the momentum going, consider serving in practical ways — volunteer with veteran-support organizations, participate in local events, and look for small acts of leadership in your own circles.


Gainesville is the only Medal of Honor host city in the nation.
The one lasting lesson that the Medal of Honor Host City program provides is that true heroism endures in our everyday choices to be kind, generous, and engaged with one another.
And if you’re looking for a hero, you don’t need a motorcade to find one, you need only to look into the mirror.



To learn how to participate or contribute in the future, connect with MedalofHonorHostCity.com.






























avigating life’s toughest moments requires more than legal experience. It demands empathy, understanding, and unwavering support. That is exactly what clients find at Nelson Law Group in Flower Mound. Founding Partner Brett Nelson and his dedicated team are redefining the nature of family law with the belief that character, integrity, and passionate service should drive every case.
Since 2015, Nelson Law Group has been consistently honored in the Best of Denton County awards, a testament to their dedication in a variety of legal fields within the community.
With over 30 years of trial experience, Brett has handled everything from divorce and child custody cases to complex litigation, earning him recognition among Texas’s most respected attorneys and the honor of being named to the Texas Super Lawyers list in 2023-2026.
Having personally experienced divorce and custody challenges as a child, Brett knows firsthand what families go through and saw a need to build a law firm that
by Craig Hewitt | photo by Macy Alex Photography
serves the whole client. With this goal in mind, he created their Client Care team that goes above and beyond traditional legal services by providing compassionate, solution-based guidance to every client.
What makes Nelson Law Group different from other firms?
Simple. They care. They listen. They act. Their Client Care team provides mental and emotional support, easing the stress of legal proceedings and ensuring clients feel supported at every step of their journey.
While the focus is often on divorce, the team supports clients across all family law matters, including cases where married and unmarried parents need court-established orders for custody, visitation, and child support.
To better serve their clients, the team at Nelson Law Group includes a high-conflict divorce coach, a litigation consultant, and mediators who help clients remain grounded, organized, and prepared as they move through the legal process.
This holistic approach guides families and clients through their emotional challenges while helping them to prepare for the next chapter of their lives with confidence.
At Nelson Law Group, they believe serving clients means serving the whole person. For more support along the way, tune in to Counsel and Community, the firm's podcast dedicated to helping individuals navigate legal challenges.
Download the Nelson Law Group app for on-the-go compassionate legal support and to learn more about the Client Care team, or schedule a consultation with the QR code or visit NelsonLawGroupPC.com

700 Parker Square, Suite 220 Flower Mound, TX 75028
(972) 808-7227
NelsonLawGroupPC.com

With summer around the corner, families are looking for ways to entertain everyone. Whether you’re looking for some friendly competition, fresh air, or an indoor retreat from heat, North Texas has no shortage of options. From glow-in-the-dark mini golf and state-of-the-art arcade action to country club-style indoor putting courses and driving ranges, these six spots offer more than just golf, they deliver a fun-filled day for the whole family.

8200 East McKinney St., Denton, TX 76208 CampCopass.com
Resting on the banks of Lake Lewisville, Camp Copass in Denton is a longtime local favorite for families who like their recreation with a side of outdoor charm. The campus features an 18-hole miniature golf course with varied terrain and creative hole designs, making it a laid-back but engaging stop for all ages. Home to summer camps and faith-based retreats, it’s a great place to pair a round of putt-putt with other camp-style activities on the property.


1580 Keller Pkwy. 50 C, Keller, TX 76248


2223 Colorado Blvd., Denton, TX 76205 (Coming soon!) MonsterMiniGolf.com
Monster Mini Golf has already been lighting up the Keller entertainment scene with its signature glow-in-the-dark fun in North Texas for some time now, but their new Denton location is scheduled to open this summer, doubling down on the brand’s popular indoor mini golf experience. With other attractions like arcade games, bowling, laser tag, and animatronic “monsters,” this colorful fun house is a visual spectacle to behold, making it an easy pick for birthdays, rainy days, or anytime.




2701 Flower Mound Rd., Flower Mound, TX 75028 5017 Teasley Ln. #121, Denton, TX 76210
TheBackNineGolf.com

With locations in Flower Mound and Denton, The Back Nine Golf brings a relaxed, welcoming spin to the golf experience, making it a strong fit for families looking for something a little different from the usual mini golf outing. With a laid-back atmosphere and a focus on fun rather than formality, parents can introduce their children to the game with high-tech, indoor golf simulators that feel approachable and stress-free. Their signature kid camps are especially appealing for families, combining recreation, skill-building, and quality time in one easy stop.


5770 Grandscape Blvd., The Colony, TX 75056 | PopStroke.com
At PopStroke in The Colony, visitors get the wholesome charm of mini golf paired with the polished feel of a country club. This outdoor venue features two 18-hole courses designed to resemble real golf conditions, complete with waterfalls, wind mills, and sand traps. With top-notch amenities that include a full-service bar, a made-from-scratch restaurant, an ice cream parlor, a playground, and an array of outdoor games, parents will enjoy a round of golf as much as the kids.
15700 Golf View Dr., Fort Worth, TX 76177 | BigShotsGolf.com

Just south of Justin, BigShots Golf brings a modern golf-and-entertainment vibe that works well for families with mixed interests. With a 6-hole putting course and a 56-tee box driving range, the venue is built around interactive entertainment and relaxed socializing, making it a strong choice for groups who want more than a traditional course. It’s especially appealing for families with older kids who like a little tech-forward competition mixed with food and fun.

407 W. State Hwy. 114, Grapevine, TX 76051 2070 S. Stemmons Fwy., Lewisville, TX 75067
MainEvent.com

If you’re looking for a variety of family-friendly entertainment options, Main Event in Grapevine and Lewisville remains the classic all-in-one entertainment destination. While mini golf is regrettably not available at the locations nearest to Denton County, the franchises still offer the most fun under one roof with state-ofthe-art bowling, laser tag, hundreds of arcade games and virtual reality, making it the perfect place for families, young adults and groups of all ages. If you’re looking for indoor fun with a dazzling array of entertainment choices, Main Event provides the perfect place for a high-energy family outing with minimal planning.



by Craig Hewitt


id you forget to book a summer camp for the kids? Fortunately, for Denton County parents, North Texas is packed with options for kids to stay active, creative, and engaged. From STEM adventures and fitness camps to dance intensives and hands-on enrichment programs, local families can find a summer experience for every age and interest. Whether parents are looking for a full-day camp, a week-long specialty program, or a faith-based option, here are ten options that will keep your kids entertained all summer long.
Multiple locations | invent.org
Camp Invention is a hands-on STEM camp that encourages kids to invent, prototype, and solve problems through creative science and engineering challenges. It is typically a one-week daytime program for grades 1-6. Pricing and scheduling varies by site, and locations can be found throughout Lewisville ISD.
LIBERTY CHRISTIAN SCHOOL CAMPS
1301 S. Highway 377, Argyle libertychristian.com/student-life/summer-camps
Liberty Christian offers a broad mix of athletic, academic, and fine arts camps for students from preschool through 12th grade. Most camps run for several days to a week, depending on the activity. Pricing is program-specific and not listed as a single flat rate on the main page.
4051 Cross Timbers Rd, Flower Mound, my.lifetime.life/clubs/tx/ flower-mound/programs/kids/camps.html
Life Time’s Flower Mound camp blends weekly themes, STEAM activities, sports, gym games, swim lessons, and Friday field trips for children ages 5 to 13. Camps are available by the day or week and usually run from 9 am to 4 pm. Pricing varies by membership and session.
ARKA MONTESSORI SUMMER CAMPS
912 West 1st St., Justin | arkamontessori.com
Summer camp at Arka Montessori is all about fun and learning. These week-long camps for elementary students include in-house activities — relaxing, exciting, stimulating, and just plain fun! — off-campus field trips, and kid-friendly themes. Price of $189/week includes all field trips, activities, and shirt.



1200 Gerault Rd., Flower Mound flowermound.gov/1933/FloMo-Summer-Camp
Held at Flower Mound Community Activity Center, Explorer Camp is part of the City of Flower Mound’s FloMo Summer Camp lineup and features field trips, arts and crafts, games, swimming, and weekly themes for elementary-age kids grades 1-5. Offered in weekly sessions throughout the summer, pricing varies per week and is handled through the town’s registration system. Camps are also offered for kids entering grades 6-8.
2021 Cross Timbers Rd, Flower Mound 709 Highland Village Rd., Highland Village ymcadallas.org/daycamp
YMCA offers two popular summer camps in Denton County, including Flower Mound’s Camp Yipiyuk and Camp on the Lake, a YMCA day camp that combines classic summer-camp structure with active outdoor recreation and supervised fun. Offered in weekly sessions throughout summer, children ages 5 to 12 will spend time outdoors enjoying active play, games, and nature-based fun.
2714 Cross Timbers Rd. #300, Flower Mound 1719 S. Loop 288 #A140, Denton kidstrong.com/camp
With locations in Flower Mound and Denton, KidStrong camps focus on confidence, social skills, and physical activity through coach-led obstacle courses, games, and movement challenges. Camps are typically offered in short weekly or multi-day sessions for children ages 4 to 11. Pricing varies by session.
3201 Cross Timbers Rd., Bldg. 2, Ste. 250, Flower Mound flowermoundartandmusic.com
Kids ages 4 through teens will love these themed arts and music camps filled with creativity, fun, and unforgettable moments. Held Monday - Friday, noon - 4 pm, cost is $275, and siblings get a discount.
310 Highland Village Rd., Highland Village highlandvillage.org/334/summer-camp
Camp Highland Village is a city-partnered day camp with adventurous activities, learning opportunities, and outdoor play for children in North Texas. The program runs in eight weekly sessions through the summer. Tuition is $340 per week for Highland Village residents and $370 for non-residents, and the camp is held at Doubletree Ranch Park.
5800 I-35 N, Denton | exploriumdenton.org
Explorium Denton’s summer camps center on hands-on science, discovery, and creative play for younger children ages 5-11. Each week offers a different theme with half-day sessions running from 9 AM to 12 PM. Member pricing is only $115 per week, with non-member pricing at $125.
Multiple Locations | cityofdenton.com/190/Camps-Childcare
The City of Denton Parks & Recreation hosts all-day youth summer camps at multiple locations across Denton for children ages 5-11, a teen camp for ages 11-15, and even half-day and specialty camps throughout the summer. Activities include indoor sports and recreation, arts and crafts, outdoor water play, and weekly field trips.











by Country Lakes Family Dental

As we approach Memorial Day, I would like to extend my gratitude for all those who have made the ultimate sacrifice for our freedom.
Have you ever found yourself in the position of having to delay dental care? Our current understanding in dentistry and healthcare in general is that a preventative approach is the best approach, as most dental disease does not improve but only worsens over time. When faced with having to put off dental care, it is even more crucial to address concerns earlier than later, and your dentist will appreciate your proactiveness.
Why the concern? Let’s consider the progression of dental disease. When it comes to tooth decay, it is first observed through routine exams in what is considered incipient decay; one of the few instances that can be reversed with good habits and fluoride use. If the decay spreads within the tooth, it requires repair with a filling. At the point where the decay

spreads to the point of pain, this could indicate it has contacted the pulp or nerve of the tooth. At this point, debridement of the pulp is necessary to remove the bacteria during a root canal procedure.
Left unchecked further, the tooth could deteriorate beyond restorability, requiring an extraction, or worse, an oral infection could spread from the tooth to the bone causing facial swelling, nerve damage, airway obstruction, and systemic complications due to bacterial spread through the body. Scary, right? Though not my intent to sound an alarm, this is typically your dentist’s concern when attempting to encourage a proactive approach.
A similar “horror story” can be true for gum disease, as well. Plaque along the gum line results in gingivitis that can be alleviated with a routine cleaning. In periodontitis, bacteria that finds its way beneath the gums requires a deeper cleaning. Unchecked, this bacteria can cause inflammation and infection, leading to bone loss around the tooth
and eventually tooth loss, not to mention potential systemic diseases from bacteria that manages its way into the bloodstream.
Though frightening tales, indeed, these are real biological responses to oral disease that are best prevented in early stages. The good news is, there are treatments to treat these anomalies at all stages. So, if you have put off your dental care, get back in touch with your dentist knowing they will be waiting with open arms.
Happy Smiling!




and
of
Grilled Vegetables are a beautiful addition to your next cookout or gathering. They can be grilled several hours in advance of serving. This dish is healthy, vibrant, beautiful, and absolutely delicious.



¼ cup Italian parsley fresh, chopped
2 cloves garlic minced
½ cup extra-virgin olive oil
2 tablespoon balsamic vinegar
¼ cup Parmesan cheese grated
½ teaspoon Kosher salt
½ teaspoon black pepper ground


Place all of the dressing ingredients into a medium-sized bowl and whisk together. Set aside. If making in advance, transfer to a jar with a lid and keep in the fridge until ready to use.
The dressing can be made up to 3 days in advance. Keep it in the fridge in a jar with a lid.
1 bunch asparagus white ends removed
1 yellow squash thickly sliced length-wise
1 zucchini thickly sliced length-wise
2 ears corn each cut into thirds
1 large red onion thickly sliced
1 red bell pepper
¼ cup extra-virgin olive oil
coarse sea salt for garnish


Heat your grill to medium-high heat.
Liberally brush the oil all over all of the vegetables.
Place all of the veggies on the grill over direct heat. Grill, turning occasionally, until beginning to char in places. Remove as they are ready onto a large cutting board or platter.
Place the bell peppers in a bowl and cover with plastic wrap. Let rest for at least 10 minutes or until cool enough to handle. Remove the peppers and use your fingers to pull the skins from the peppers. Use a knife to remove the stem and the pod of seeds inside the pepper. Cut into strips (½" to 1" wide). Use a paper towel to brush away any lingering seeds.


Kris Longwell and Wesley Loon are Denton County food bloggers. Check out HowToFeedALoon.com to watch them make the Turkey Burrito Bowl.

Though the veggies are delicious when served while they are still warm, they are equally as yummy when served at room temperature.
Arrange the grilled vegetables on a platter. Drizzle some of the dressing over the top and garnish with the coarse sea salt. Place the rest of the dressing in a small bowl (with a spoon) and serve with the vegetables.

by Murray Media Group
By the time a Texas summer settles in, it’s not just hot — it’s relentless. Morning errands feel like midday, car seats become untouchable, and stepping outside can feel like walking straight into a wall of heat. Dressing for it isn’t about chasing trends as much as it is about making smart, comfortable choices that still feel put-together. The good news? You don’t have to sacrifice style to stay cool — you just have to be a little more intentional.
Start with Silhouette, because airflow is your best friend. Clothes that skim the body instead of cling to it allow heat to escape and air to circulate, which makes a noticeable difference the second you step outside. Think breezy midi dresses, relaxed linen shorts, wide-leg pants, and oversized button-downs you can throw on over a tank. Structure can still exist, but it should feel easy rather than restrictive. If you’re constantly adjusting or pulling at something, it’s probably not Texas-summer friendly.
Color plays a bigger role than most people realize. Dark shades absorb heat, while lighter tones reflect it, which is why you’ll naturally feel cooler in whites, creams, soft pastels, and sun-washed neutrals. That doesn’t mean you have to abandon color altogether — just be strategic. A bold accessory or patterned piece can still give personality without turning your entire outfit into a heat magnet. This
is one of those small shifts that quietly makes a big difference over the course of a long, hot day.
Fabric, though, is where everything really hinges. Breathability matters more than anything, and natural fibers tend to outperform synthetics when temperatures climb into triple digits. Materials like cotton and linen allow moisture to evaporate instead of trapping it against your skin, which keeps you feeling drier and more comfortable. Performance fabrics have come a long way too, and certain athletic blends designed to wick sweat can work well for casual, on-the-go days. The key is avoiding anything that feels heavy, stiff, or plasticky — if it doesn’t breathe on the hanger, it definitely won’t breathe in the sun.
Layering might sound counterintuitive in extreme heat, but in Texas, it’s often necessary. Between aggressively air-conditioned interiors and blazing outdoor temps, having a lightweight layer can keep you comfortable throughout the day. The trick is choosing pieces that are easy to carry and don’t add bulk — a gauzy button-down, a thin cotton cardigan, or a loose denim shirt can all work without weighing you down. It’s less about warmth and more about versatility.
Footwear deserves just as much consideration. Closed-toe shoes can quickly become uncomfortable in the heat, espe-
cially if they’re made from non-breathable materials. Sandals, slides, and breathable sneakers tend to be the go-to, but even within those categories, materials matter. Leather and canvas will generally feel cooler than synthetic alternatives, and anything with a bit of ventilation will go a long way during long days out. Comfort is key here — because when it’s this hot, even small irritations feel amplified.
Accessories can help or hurt your overall comfort level. Wide-brim hats and sunglasses aren’t just stylish — they provide real protection from the sun and can make being outdoors far more manageable. Lightweight jewelry is also worth considering; heavy metals can heat up quickly and become uncomfortable against your skin. And while it’s tempting to carry everything in the summer, a smaller, lighter bag can make a surprisingly big difference when you’re trying to keep things minimal and breathable.
At the end of the day, dressing for Texas heat is about working with the climate instead of against it. The goal isn’t perfection — it’s feeling comfortable enough to actually enjoy your day, whether you’re running errands, sitting at a game, or meeting friends for dinner on a patio that seemed like a good idea at the time. With the right fabrics, thoughtful silhouettes, and a few strategic choices, you can stay cool without looking like you’re just trying to survive the forecast.














Linen — Ultra-breathable, lightweight weave allows heat to escape easily in humidity.
Cotton (lightweight) — Soft, breathable, absorbs moisture without trapping excessive heat against skin.
Chambray — Denim look without weight; lighter weave keeps airflow moving comfortably.
Rayon/Viscose — Semi-synthetic but breathable, drapes well and feels cool on skin.
Bamboo blends — Naturally breathable, moisture-wicking, and soft with a cooling feel.
Performance fabrics — Designed to wick sweat, dry quickly, and stay lightweight outdoors.
Polyester — Traps heat and moisture, often feels sticky in extreme temperatures.
Nylon — Non-breathable, can cling to skin and amplify sweat discomfort quickly.
Acrylic — Heavy and heat-retaining, uncomfortable in direct sun and high humidity.
Thick Denim — Dense fabric restricts airflow and quickly becomes hot and stiff.
Silk (heavy) — Delicate and can show sweat easily, less practical for daily wear.
Wool blends — Even lightweight versions retain warmth, better suited for cooler seasons.



(& WHAT’S TRENDING NOW)
by Madison Reid

As the seasons shift and North Texas sun starts doing what it does best, sunglasses move from “nice to have” to non-negotiable. And while style is part of the fun, the right pair should do more than complete an outfit — they should actually protect your eyes and make everyday life a little more comfortable.
With so many options out there, here’s what’s worth paying attention to right now — and a few trends you’ll be seeing everywhere this season.
No matter how great a pair looks, it needs to do its job first. Look for sunglasses that offer 100% UV protection, blocking both UVA and UVB rays. That’s the baseline.
Polarized lenses are still one of the best upgrades you can make, especially if you'll be around water, on the road, or outside during long days. They cut glare and reduce eye strain in a way you’ll notice immediately.
You may also see more lenses labeled as “UV400” (a good thing—it means they block the full spectrum of harmful rays) or

If you’re constantly pushing your sunglasses back up your nose, they’re not the right pair. A good fit should feel secure without pinching, with no pressure at the temples, and no slipping when you look down.
Lightweight materials like acetate and stainless steel are still go-to options, but you’ll also see more flexible, performance-driven materials designed to move with you, especially in sportier styles.
And one small but important detail: your lashes shouldn’t brush the lenses. If they do, it’s not the right fit.
featuring enhanced contrast technology, which sharpens clarity in bright conditions.
Lens color isn’t just aesthetic. It changes how you see the world.
• Grey lenses remain the most versatile, reducing brightness without distorting color.
• Brown or amber lenses boost contrast and depth, which can be especially helpful for driving or outdoor activities.
• Green lenses (having a moment again) strike a nice balance between contrast and color accuracy.
• Yellow or rose lenses are still great in lower light, but are now more commonly seen in sport and performance frames.
You’ll also notice more gradient lenses and photochromic options (lenses that adjust to light), blending function with everyday wearability.
The old guidelines still work. Just think of them as a starting place, not a rulebook.
• Round face: look for angular or rectangular frames
• Square face: try softer, rounded edges
• Heart-shaped face: bottomweighted or rimless styles help balance proportions
• Oval face: you can wear just about anything
The bigger trend now? People are choosing what they like rather than strictly following shape rules.
Some names have stayed relevant for a reason, as they continue to evolve without losing what made them great.
• Ray-Ban: Classic silhouettes like Aviators and Wayfarers still anchor their
lineup, now with updated lens tech and lighter materials.
• Oakley: Continues to lead in performance eyewear, especially with sport-specific lens innovations.
• Maui Jim: Known for exceptional polarization and color clarity, which still makes them a favorite for long, bright days.
• Prada: High-fashion frames that lean into current trends while staying polished.
You’ll also see growing interest in smaller or sustainability-focused brands.
Styles have shifted a bit in the last few years, and the mix right now is fun.
• Oversized Frames (Still Going Strong): Big, face-covering styles aren’t going anywhere. And they offer extra sun protection, which is a bonus.
• Sporty Wrap and Shield Styles: Once reserved for athletes, these are now showing up in everyday wear with a sleek, modern edge.
• Slim, Minimal Frames: Thinner, pareddown silhouettes are part of the “quiet luxury” trend.
• Updated Aviators: Featuring double bridges and lighter, sharper metal construction makes these classic, but not boring.
• Dramatic Cat-Eyes: An update of the 50s fashion, today’s cat eyes are refined with delicate frames or more dramatic angles.
• Bold Colors: Colorful frames in blues, reds, and yellows are up there with the always popular tortoiseshell.
The best sunglasses are the ones you’ll actually wear because they’re comfortable, they protect your eyes, and they fit your life.
Trends will come and go, but good protection, a great fit, and a style that feels like you? That part doesn’t change.


As we step into May, our community turns its attention once again to local elections. It’s a season that invites each of us to pause, reflect, and re-engage with the democratic process right here at home.
Local government — our cities, our councils, our school districts and our Commissioners Court — makes decisions that shape our day-to-day lives in direct and tangible ways. And unlike national or international politics, the people serving in these local roles are individuals we can meet, talk with, and truly get to know.
Yet many residents, discouraged by the tone of national and international politics, tune out local races entirely. I want to encourage everyone to resist that impulse. If national politics feels overwhelming, step closer instead of stepping away. Your voice carries even more weight in local elections, where turnout is smaller, decisions are immediate, and every ballot genuinely matters.
Stay involved. Do your research. Ask questions. Show up at local forums or town halls. Vote — and encourage your neighbors, friends, and family to vote as well. Civic participation isn’t just about election day; it’s about building a culture of engagement and respect all year long.
And as we move through campaign season, I hope we can turn down the heat — especially on social media. Imagine a community conversation centered on policy, ideas, and solutions rather than personalities or personal attacks. We can model that by choosing to discuss issues

constructively and by remembering that every candidate is a person with a family, a story, and a desire to serve.
Let’s commit to building our community, not tearing one another down. When we stay involved and stay respectful, we all benefit.
With Mother’s Day just passed, it’s worth pausing to recognize the extraordinary influence that mothers and maternal figures have in shaping not only families, but entire communities. Their steady guidance, quiet sacrifices, and daily acts of love ripple far beyond their own households.
Mothers are often the ones who anchor neighborhoods, volunteer in schools, check in on elderly neighbors, keep tra-
ditions alive, and bring people together in ways that strengthen the social fabric around us. They teach resilience, compassion, responsibility, and service — the very qualities that make communities thrive.
Whether someone is a mother, stepmother, grandmother, foster mom, guardian, mentor, or a person who has stepped into that nurturing role in someone’s life, their impact is profound. On this day, and every day, we honor the countless ways they support, encourage, and inspire us.
So, to all the maternal figures who lift others up, give more than they take, and model what it means to care for a community — thank you. Your influence makes Denton a better, kinder, and more connected place to call home.
And let me end by adding that I am so very thankful for the support, advice, and so much more from my mother, Colleen “Cokie” Eads, and my wife, Ginger, who has been that steady influence guiding our own family.

1. Sir _____ Newton
2. Wetland
3. Kind of bean or bygone car named for a horse
4. Stand like a teenager
5. Refuse like a teenager
6. Broody rock subgenre preferred by teenagers
7. Lauder of cosmetics
8. "Now!" in the E.R.
9. Brooks who has won the four EGOT awards
10. Medical help on wheels
11. Cowboy boot attachments
12. Prefix with -pathy
14. Witches' recitations
18. Desert refuges
20. "Little piggy"
24. Voice below soprano
25. 8'11" for the man, 8'1" for the woman
26. Largest continent
29. On the _____ (fleeing)
30. Stubborn animal
31. Air traffic watchdog, for short
32. The first can feature nausea and exhaustion for those about to celebrate 62-Across
35. Suffixes with four or six
36. Soak (up)
38. Former "Jeopardy" host Trebek
39. Classic distress call
with
and Paul, e.g.
37. Singer Evan and mystery writer Paretsky
40. Cry at a bullfight
42. Like a manly man
43. Popeye's profession
45. Finale
47. Clairvoyant's gift, for short
48. Flat-topped hill
49. Napped leather
52. "Don't leave home without it" card
54. Put these in a vase for Mom?
59. Uno x 2
60. Lion's lair
61. Opposite of basic, in chemistry
62. A big day for visiting and phone calls; see 17-Across, 23-Across, and 54-Across for gift ideas
66. Pixar's "Finding _____"
67. "_____ to remember..."
68. Beagles have big ones
69. F.B.I. operatives, for short
70. Country singer Clark or Gibbs
71. Doc for 68-Across
72. Postpaid encl.
41. Sufficient, informally or in text msg
44. Ironman participant
46. Airport woes, as due to bad weather
50. _____ Martens (shoes)
51. "Dallas" family
52. Confess (to)
53. Bullwinkle, e.g.
55. "I can't _____ that!" (lament after encountering a disturbing image)
56. Medical term for swelling
57. LeAnn of country music
58. British pastry served with tea
60. Actress Moore of "G.I. Jane" and "Ghost"
63. That woman
64. QB Marino or Vice President Quayle
65. Ballet, beadwork, or bonsai





























by Jesse J. Leyva, Owner of Outlaw Fitcamp
Can you relate to this scenario? After putting it off for too long, you commit to getting fit — only to find yourself injured the minute you start working out.
All of a sudden your fitness goals go back on the shelf. It is discouraging, painful, and downright depressing. And since studies suggest that up to 38% of all exercisers suffer from an injury each year, it is a subject worth exploring.
The following three ailments occur commonly among active people. Let’s explore the cause of each and then detail your very own injury prevention plan.
1. Strain/Pulled Muscle: occurs when a tendon (connects muscle to bone) or muscle is stretched or torn. If you suffer from a strain, you will feel pain and swelling in the muscle belly, or loss of function if the strain occurred in a tendon. Many strains occur as the result of an improper warm-up and insufficient stretching.
2. Sprain: occurs when a ligament (connects bone to bone) is stretched or torn. While this can happen to any ligament in your body, the most common placements of sprains are in the ankle, wrist, and knee. Often this injury will happen suddenly as the ligament is stretched beyond its normal limit, usually during a fall or other acute trauma.
3. Low Back Pain: it is said that 80% of the population will experience back pain at some point in their lives—and the list of causes is as diverse as the sufferers themselves. The main reasons for workout-related back pain are because of using improper form or relying on a muscle that is weak or hasn’t been adequately warmed up.
The following five steps will dramatically reduce your chance of injury or speed up your recovery time.
Even though it isn’t exciting, stretching is the best way to increase muscle elasticity and durability. Take the time to stretch every day before and after your workout to stave off injury.
Your muscles need to be coaxed into motion by way of a 1015 minute warm up to prepare them for injury-free use. Cold muscles are less elastic and are therefore more prone to tears.
For most fitness enthusiasts proper gear has everything to do with their shoes. Find shoes that offer support and traction for your exercise of choice, and make sure that they aren’t too tight or too loose. If you are prone to ankle injuries, then try a pair of high-tops for extra support.
Getting healthy amounts of sleep, eating well-balanced meals and staying hydrated will all contribute to your performance during exercise. The healthier your lifestyle is, the less likely you are to suffer an injury.
People who keep their bodies in top condition by exercising regularly and maintaining a healthy lifestyle are the least likely to injure themselves. When exercise programs are started and stopped sporadically your muscles are most likely to become injured.
The ultimate injury prevention plan is to work with our team, your qualified fitness experts! Together we will explore proper technique and will craft a plan for your unique fitness goals.








