Argyle Living Magazine October 2019

OCTOBER 18, 2019 NOVEMBER 15, 2019 MEDICAL EXPERTS ISSUE

SIGNS OF

DEPRESSION

5 YEARS

CANCER FREE HOW TO LIVE

TO BE 100

Dental Implant

SOLUTIONS That Keep You Smiling Direct Mailed to the Following Areas:

Argyle - Canyon Falls - Harvest - Robson Ranch

www.ArgyleLivingMagazine.com

PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977

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OCTOBER 2019

| ARGYLE LIVING | 3

ArgyleLivingMagazine.com

It’s That Publisher & Editor Scott & Kelly Murray

Administration Managing Editor Jana Melton Sub-Editors Bobbi Byrne Alisha Tran

Writers & Editor Steve Gamel Brooke Ezzo

Advertising

Kelly Murray kelly@murray-media.com

Production

Art Director Liz Wallace Graphic Designers Caroline Brock Alyson Modene

Photography

Your Candid Memories 469.583.2819 yourcandidmemories.com

Letters

Argyle Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole property of Murray Media Group.

Editorial and Advertising Inquiries call

TIME OF

YEAR

W

e have finally reached my favorite time of the year!

Not only is Halloween right around the corner, but the spookiness of that fun night quickly leads to Thanksgiving and, of course, Christmas.

In no other time of the year do we have so many family-oriented festivities in such a short period of time. I don’t know about you, but I can hardly even contain myself thinking about all the fun times Scott and I will share with our kiddos.

They grow up so fast, so make sure you take advantage now.

In honor of Halloween, I thought I’d spend the rest of this column telling a few jokes.

These jokes were pulled from various sources across the Internet. I know most of them are pretty corny, but I hope they all bring a smile to your faces.

•

What’s it like to be kissed by a vampire?

It’s a pain in the neck.

•

How does a girl vampire flirt?

She bats her eyes.

•

What do you call wood when it is scared? Petrified.

•

When do ghouls and goblins cook their victims? On Fry Day.

•

What do you get when you cross a vampire and a snowman? Frostbite

972.899.3637 or email

artwork@murray-media.com www.murray-media.com

Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028 Argyle Living is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Argyle Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2019 Murray Media Group

I hope you enjoy this issue. And please don’t forget to send us Halloween trick-or-treat photos of your favorite princesses, vampires, ghouls, and goblins. You may just see yourself in the next issue.

Sincerely, Kelly Murray

Publisher of Murray Media Group kelly@murray-media.com

4 | ARGYLE LIVING

| OCTOBER 2019

www.ArgyleLivingMagazine.com

TABLE OF

CONTENTS

20

On the Cover is: Dr. John Shillingburg owner of DFW Oral Surgeons

Dental Implant Solutions That Keep You Smiling

FEATURED:

ASK THE EXPERTS

13 Inside Education

08 Gardening with Complete

14 Signs of Depression You

Solutions

33 Dentistry with Country Lakes Family Dental

BUSINESS SPOTLIGHT 07 Health Markets: Helping You

Sheriff Tracy Murphree

23 Bullying

PHOTOS FROM ARGYLE

27 Community Corner

27 Argyle Middle School Pep Rally

30 5 Years Cancer Free

ARTICLES

34 Foodie Friday with Jay

12 Inside Community www.ArgyleLivingMagazine.com

Argyle Education Foundation Puts On A Show

18 Sheriff’s Corner With

24 Calling All Mentors!

Primary Care Doctor

EDITORS PICK:

Need to Recognize

Make Sense of Health Insurance

10 8 Tips On How To Choose A Local

28

Marks Real Estate

36 How to Live to Be 100

Medical Experts

ISSUE Learn about hot topics in the general medical field along with advice from your local medical experts.

38 Thanksgiving Countdown Planner OCTOBER 2019

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6 | ARGYLE LIVING

| OCTOBER 2019

www.ArgyleLivingMagazine.com

Business Spotlight

Health Markets Insurance Agency:

HELPING YOU

MAKE SENSE of Health Insurance

by Steve Gamel

W

hen it comes to health insurance, there’s no worse feeling than not knowing what type of coverage you have and then being stuck with a plan that doesn’t work when you need it most. What you need is someone who can decipher all the fine print, put it in terms you understand, and if needed, give you a better option.

misleading and make it difficult to tell what’s

That is huge this time of year, especially as

understand what’s going on.”

with phone calls and mail about the various

Over the last seven years, Mike Martin with HealthMarkets Insurance Agency has become that go-to health insurance advisor for Denton County residents who struggle to untangle the complicated web of health insurance coverage.

independent health insurance agencies

“I learned what’s a good plan and what isn’t and how you can be covered properly or not. But a lot of people out there just don’t know,” Mike said. “A lot of plans may look good on paper, but they are also

Aetna, and more. Their mission is to help

“Making sense of it all can be overwhelming,

help protect their health and financial

Mike said. “I just enjoy helping people,

covered and what isn’t. I enjoy helping them Mike added, “It’s a good feeling when

someone who does get sick has a plan that actually works.”

The best part about Mike is that he works for HealthMarkets, one of the largest in the United States. They distribute

health, Medicare, life, and supplemental insurance products for more than

200 insurance companies, including

UnitedHealthcare, Blue Cross Blue Shield, people make informed decisions that can wellbeing, which means talking to

someone like Mike doesn’t cost a dime.

more and more senior citizens are flooded health insurance options out there. This is the only time of year that you can make a

change to your Medicare Advantage and Prescription Drug Plan without a special

circumstance, so it’s important to do some price comparisons.

The Annual Enrollment Period runs

from October 15 through December 7.

It’s a chance to make the best choice

for you, even if that means staying on your current plan.

but that’s why I got into this business,”

and it doesn’t cost them anything to have that conversation.”

972.786.4407 • www.HealthMarkets.com/MikeMartin www.ArgyleLivingMagazine.com

OCTOBER 2019

| ARGYLE LIVING | 7

Ask The Expert: Gardening round of summer storms and that the gutters are clean and free of debris.

LANDSCAPES:

October T

hese cooler night time temps allow for a great start to the day if your out and about in the mornings!

It’s a very exiting time of year to be in the business as everyone is getting “Fall Fever” Patio business is in FULL SWING & Landscape Teams have plenty to do!

October is one of the most critical months when it comes to the exterior and landscape maintenance around your home. Here are a few things to contract out or add to your “To-do” list over the next few weeks:

8 | ARGYLE LIVING

| OCTOBER 2019

EXTERIOR: • Ensure windows and doors are properly sealed. Restricting unwanted airflow will

keep things comfortable inside and help reduce any unwanted guests.

• All exposed wood surfaces are

painted or sealed to ensure as the

• Cutback and prune this year’s growth. This will not only help to keep your beds organized but also promote new growth come spring.

• Remove, cultivate, fertilize and add new 2” layer of mulch. We lean towards a shredded mulch vs. bark or large cut. It will hold the best, not float, and as it breaks down to offer a great weed / moisture barrier (ensure the mulch is kept below the brick line so you don’t chance having rainwater get in the weep holes during a rain event).

• Oct. thru Dec. is a great time to plant larger shrubs and trees. Allowing them to start rooting over the winter months will make the heat of summer a lot less hazardous to their health.

• Go ahe ad as things cool off and cut back on the irrigation. Watering a couple of times a week and ensuring your rain sensor is operating effectively should be sufficient and help your monthly spending.

cold weather and rain moves in and out, things are protected and less effected by weather.

• Check out your roof to make sure no

shingles have come off during our last

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com

www.ArgyleLivingMagazine.com

www.ArgyleLivingMagazine.com

OCTOBER 2019

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8

Medical Expert Article

Tips On

HOW TO CHOOSE A Local Primary Care Doctor

by Steve Gamel

F

inding the right primary care doctor can be extremely overwhelming, especially if you haven’t found the right one or have moved and don’t know where to begin. But there’s no denying that you need one. This is the one doctor who is supposed to know you the best. They should know your medical history inside and out as well as your lifestyle, personality, and where to send you if they can’t help. If you’re with them long enough, you will develop an uncanny level of trust.

Basically, choosing the right primary care doctor is the most important health decision you could ever make. So if you’re in the market for one, where do you start? How do you narrow your search? Start with these 8 tips:

Ask For Referrals Perhaps there is no better stamp of

approval than a referral from a friend, family member, coworker, or even another healthcare professional.

Anyone who has been a patient can fill you in on everything from wait

times to the quality of the office staff and the doctor’s bedside manner.

This doesn’t guarantee that you and 10 | ARGYLE LIVING

| OCTOBER 2019

that primary care doctor will be a good match. But a referral is a great place to start and will help you proceed with confidence.

Look At Where Their Office Is

You could get five or six quality referrals from friends and family, but make sure they are all close to where you live or work. People tend to visit their primary

care doctor more than any other medical professional, so if possible, seek out convenient options.

Check Which Insurance They Accept

Just like no two doctors are the same, not every doctor’s office is structured the same in terms of what types of insurance they take. Obviously, you will pay less out of pocket with an in-network doctor, so do your research or even call the office and ask the front desk. This will help you avoid any surprises.

Look At Hospital Affiliations

To piggyback off the previous tip, it’s important to know which hospitals the doctor uses. While the doctor accepts your insurance, the hospital may not.

You may also not feel comfortable at that particular hospital should the need arise. Knowing this will help narrow down your search. www.ArgyleLivingMagazine.com

Basically, choosing the right primary care doctor is the most important health decision you could ever make.

Conduct Online Research

In today’s age of social media, you don’t have to rely solely on friends and family to point you in the right direction.

Search reviews on Yelp and Facebook or on the doctor’s website to see what other patients have to say. You can also see if the doctor has written anything that’s been published or if they have a professional bio online.

Pay The Doctor A Visit

If you’ve checked off every box above, now is a great time to drop in or schedule a meet and greet with the doctor and his www.ArgyleLivingMagazine.com

or her nurses. This will give you the chance to see with your own eyes how the facility is operated, how long you have to wait, how busy the doctor typically is, and if your personalties match. Compatibility is huge; your local primary doctor and his or her staff should put you at ease when in their presence.

Research Accessibility

Many doctor’s offices nowadays are going beyond the typical 9-5 shift to provide evening and weekend appointments.

This may be a deciding factor for you if you work long hours and can only get in during odd hours.

Working As A Team

Rather than dictate a set of instructions with every visit, your primary care doctor should want you to be just as much a part of the treatment program as they are. They should encourage questions, listen more than they talk, and when they do speak, do so in language that you can understand.

What did we leave off?

Do you have any tips for

your fellow neighbor when it comes to choosing a quality primary care doctor? Let us know in the comments. We’d love to hear from you.

OCTOBER 2019

| ARGYLE LIVING | 11

INSIDE COMMUNITY FLOWER MOUND PUMPKIN PATCH Tues., Oct. 1 - Thurs., Oct. 31 | 9am-7pm | Double Oak Ranch 5100 Cross Timbers Rd. • Flower Mound, TX 75028 It’s that time of the year when we are embraced with everything Fall. That includes PUMPKINS and perfect photo opportunities. During the month of October the Flower Mound Pumpkin Patch will entertain you with cartoon character cutouts, bounce houses, pumpkins, hay bales, and much more! Vendors will be serving delicious food on weekend days. Parking is $5.00 for weekdays, and $10.00 for weekends. All activities are free. For more information or driving directions please visit, www.flowermoundpumpkinpatch.com. photo courtesy of Jan Balekian

HARVEST TURKEY TROT Sat., Nov. 16 | 5k & 1mile at 9am Harvest by Hillwood Neighborhood 1301 Homestead Way • Argyle, TX 76226 This run now, gobble later event is for everyone! Grab your friends and family and join us in a one-mile fun run or 5K. Proceeds from the race will benefit the North Texas Food Bank, Lance Thompson Elementary PTA, and Argyle West Elementary PTA. The deadline to guarantee a race t-shirt and a medal is October 31.

Visit www.harvestturkeytrot.com to sign up. Cost is $20!

Check in time at 8am. photo courtesy of Page Austin 12 | ARGYLE LIVING

| OCTOBER 2019

ARGYLE SPIRIT WEAR Resident Priscilla Gouge and her company Thirsty 4 More Marketing has found a niche in the community when it comes to quality and customizable spirit wear for the Town of Argyle. She is currently offering free delivery to Argyle and Argyle School Zoned Communities. If you are looking for custom team sports and school apparel visit her website, thirsty-4-more.myshopify.com. photo courtesy of Priscilla Gouge

THE TOWN OF ARGYLE POLICE CHIEF RETIRES After 20 years of serving the citizens of Argyle, Police Chief Temple Cottle has retired. His retirement was effective October 1 and the Town will bring in a Interim Chief until the vacancy is filled.

Chief Cottle began his career with the Argyle Police Department in December 1998, and has served as Reserve Officer, Officer, Sergeant, Captain, and Interim Police Chief. As an important member of the community, we salute and thank you for your service. photo courtesy of Town of Argyle www.ArgyleLivingMagazine.com

INSIDE EDUCATION photo courtesy Misty Baptiste

ONE ACT PLAY IN DISTRICT COMPETITION Thurs., Oct. 24 | 9am | Fort Worth Christian School 6200 Holiday Ln. • North Richland Hills, TX 76180 Liberty Christian’s One Act Play will be competing at the District level in hopes to move onto State in November. Students are competing in the TAPPS One Act Play with their show titled, Blue Stockings. It is a story of women in the 1890’s in England

who wanted to be educated but could not earn degrees at Cambridge. Come support the cast! The competition is open to the public. Liberty will perform at approximately 3:10 pm.

ARGYLE HOLIDAY SHOPPING EXTRAVAGANZA Sat., Nov. 2 | 9am-3pm | Argyle High School 191 US-377 • Argyle, TX 76226

photo courtesy Argyle Holiday Market

Celebrating its’ 10th anniversary, the Argyle Holiday Market has been a festive staple in the community and continues to grow. This annual event benefits Argyle High School’s Project Graduation. Enjoy this indoor event offering over 80 local vendors and artisans displaying items such as; trendy clothing, jewelry, homemade soaps, home decor, and much more! There will be raffles, prizes, and baked goods. For more information about the event or interest in becoming a vendor for next year, email argyleholidayshop@gmail.com.

ARGYLE HIGH SCHOOL BAND MATTRESS FUNDRAISER Sat., Nov. 2 | 10am-5pm | Argyle High School 191 US-377 • Argyle, TX 76226 Are you in the market for a new mattress? The Argyle Band Boosters have teamed up with CFS of Fort Worth for their 4th annual mattress event. Join us for ONE-DAY only! You’ll receive huge savings off brand new-name brand mattresses, while supporting the Argyle High School Eagle Band. Models on display, available in all sizes, and they are also offering pillows, sheets, protectors, and frames. Spread the joy of a good night’s rest and tell everyone you know!

www.ArgyleLivingMagazine.com

AHS 9B Football Vs Denton Braswell Oct. 24 | 5 - 9pm at Argyle High School AHS JV & 9A Football Vs Melissa Oct. 24 | 5 - 9pm at Melissa High School AHS Football Vs Celina Nov. 1 | 7:30 - 11pm at Argyle High School

Liberty Christian Varsity Football Vs All Saints Episcopal School Oct. 25 | 7pm at All Saints Episcopal School Liberty Christian Varsity Football (Senior Night) Vs Trinity Christian Academy Nov. 1 | 7pm at Liberty Christian Liberty Christian Varsity Football (1st Round Play offs) Vs TBD Nov. 16 | TBD OCTOBER 2019

| ARGYLE LIVING | 13

SIGNS OF

Medical Expert Article

Depression YOU NEED TO RECOGNIZE

by Steve Gamel

W

e all go through down periods in our lives where we feel sad.

Maybe we lost a loved one,

didn’t get that promotion we had been working so hard for, got divorced, or

moved to a new city and are struggling to adjust. These feelings are normal and are

typically a short-lived emotional response.

But sometimes, what we think is just sadness is actually depression, a

serious mental health disorder that is so

overpowering that it affects almost every part of a person’s life.

According to the World Health

Organization, depression affects more than 300 million people of all ages

and is the leading cause of disability

worldwide. More women are affected by depression than men, and at its worse, depression can lead to suicide.

Here are a few risk factors

that can make anyone more

vulnerable to depression, per

helpguide.org.

• Loneliness and isolation • Recent stressful life experiences 14 | ARGYLE LIVING

| OCTOBER 2019

• Family history of depression • Financial or marital strain • Early childhood trauma or abuse • Alcohol or drug abuse • Health problems or chronic pain • Unemployment or underemployment Sadly, depression is on the rise globally,

which means there is an increased need to spread awareness and education

so we can recognize the symptoms of depression and get help.

Below are just a few of the common symptoms of depression:

• An overwhelming feeling of

hopelessness or helplessness —

When you are depressed, you can

feel as though the struggles you are going through or the situation you are facing will never improve.

• Complete loss of interest in daily

activities that you once found enjoyable — Daily activities such as working out,

playing with your children, and being

intimate with your significant other no longer seem to matter.

www.ArgyleLivingMagazine.com

• Loss of energy — We all get those periods of feeling physically

drained, but when it happens all

the time and is followed by intense fatigue, aches and pains, and

lethargy, you may be depressed.

• Strong feelings of worthlessness — You are constantly criticizing yourself and never feel good

enough. We may compare ourselves to others and feel inferior around

loved ones, coworkers, and friends.

• Reckless behavior — Suddenly taking on substance abuse, excessive

gambling, or other reckless activities when they are typically not in your

nature may be a sign of depression.

• Thoughts of suicide — You talk openly

about death, suicide, or have thoughts of harming yourself. You may even be

saying things like, “I just want out of this.”

• Unintentional weight loss or gain — Depression not only wreaks havoc on your emotional state but also affects you physically. This can

include rapid and unintentional weight gain or loss.

Perhaps the most striking part about

depression is that many times, we don’t

even realize we are depressed. This is often because you’ve been depressed for so

long that it simply feels normal to you, or

you don’t even notice it since many of the

symptoms mentioned above are subtle at first and develop gradually over time.

Your friends at Murray Media Group want to remind you that your mental health is

nothing that should be taken for granted.

If you are experiencing any of the symptoms or signs mentioned above, or support from family and friends and lifestyle changes

aren’t enough, it may be time to seek help

from a mental health professional. There are many effective treatments for depression, including therapy and medication.

*This article is not meant to be a substitute for medical advice on depression. Please consult with an expert.

www.ArgyleLivingMagazine.com

OCTOBER 2019

| ARGYLE LIVING | 15

SHERIFF ’S

CORNER with Sheriff Tracy Murphree

C

CRIMES AGAINST SENIOR CITIZENS

rimes against Senior Citizens continue to increase each year nationwide as well as in Denton

County. The elderly are targets for

criminals for a variety of reasons. Senior citizens are more likely to have a “nest egg,” own their own home, and have excellent credit. Elderly people are

generally more trusting and less likely to report scams. Con artists are especially

fond of elderly widows who may be lonely and crave attention.

18 | ARGYLE LIVING

| OCTOBER 2019

If you are elderly or have relatives and friends who are, please be aware and share this information with them.

Things to be aware of: •

Telephone Scams

•

Fraudulent Charities

•

Home Improvement Scams

•

Identity Theft

•

Purse Snatching

•

Pigeon Drops

The following steps may prevent you from being scammed: •

Request any solicitations in writing

•

Never give personal information to someone you don’t know

•

Don’t be pressured into contributing or making decisions about a major purchase

•

NEVER pay in full before services are rendered

•

Never send money for free gifts

•

Check with the Better Business Bureau before hiring someone to do work for you

•

Shred any personal information before discarding

•

Never carry large sums of money on you, as well as, valuable jewelry or all your credit cards

REMEMBER, if it sounds too good to be true, IT IS!

www.ArgyleLivingMagazine.com

www.ArgyleLivingMagazine.com

OCTOBER 2019

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SOLUTIONS That Keep You Smiling

by Steve Gamel

D

r. John Shillingburg has been a board-certified oral and maxillofacial surgeon for so long now that he could probably perform even the most complicated procedures with his eyes closed and one arm tied behind his back.

Don’t worry; he wouldn’t actually try a wild stunt like that. But if anyone could, wouldn’t you guess that it’d be him, too?

While modern dentistry is providing patients who crave a more confident smile with more options than ever, there’s only one true outpatient surgery center capable of diagnosing and treating any mouth and jaw condition with ease. That office is none other than Dr. Shillingburg’s DFW Oral Surgeons in Flower Mound. Simply put: they do it all, and they do it right. This includes procedures as simple as wisdom teeth extraction to sinus lifts, dental implants, and reconstructive surgery.

With that type of experience under one roof, why would you go anywhere else?

“The biggest misconception people have is that they think they can go to dental offices that touts itself as a one-stop-shop and get all their needs taken care of,” said Dr. Shillingburg. He cited an article in the Journal of the American Dental Association that said dental implants placed in a specialty office have a higher 20 | ARGYLE LIVING

| OCTOBER 2019

success rate than those placed elsewhere.

“It’s better to have things like that managed in a surgery office where sterility is similar to an operating room.

We’re equipped for everything.”

He added, “When we have people come in with really difficult cases, I’m the one who manages those. It’s a big part of my practice, and I take a lot of pride in helping people feel better about themselves.”

If you haven’t guessed by now with some of the things Dr. Shillingburg has said, he’s a huge proponent of dental implants.

Patients with even one or two missing teeth can have their teeth restored — not just replaced — with the surgical insertion of a dental implant. A dental implant is a cultural shift from more intrusive, painful, and old-school options such as partial dentures or a dental bridge. Essentially, it recreates the connection between the jawbone and tooth while restoring the natural function and feel of a tooth.

Previous options such as partials and bridges damage adjacent teeth longterm www.ArgyleLivingMagazine.com

photography by Your Candid Memories (YourCandidMemories.com)

Dental Implant

Sponsored Content

Medical Expert Article

972.539.1491 | www.dfworalsurgeons.com

4421 Long Prairie Rd., Ste. 100 • Flower Mound, TX 75028

because of the forces that are generated on that tooth and the gums. When this

happens, you turn a one-tooth problem into a three-tooth problem.

“I tell patients that all the time;

implants really are the preferred way now,” Dr. Shillingburg said. “Instead of creating adverse forces on the

adjacent teeth, dental implants maintain bone and reinforce adjacent teeth so that they last longer.”

Remember when we joked earlier that Dr. Shillingburg could likely do many

“Instead of creating adverse forces on the adjacent teeth, dental implants maintain bone and reinforce adjacent teeth so that they last longer.”

He has also spared no expense in

often cumbersome way of taking full-

technology that makes his job seamless.

completed in a matter of minutes. For

surrounding himself with top-of-the-line One newer piece of technology his

office now uses regularly is the X-Guide,

a revolutionary 3D turn-by-turn navigation system that improves the precision and

mouth impressions. Impressions can be pain, they also offer a new option called

Exparel, which provides long-lasting pain

relief while reducing the need to use more dangerous opioids by 45%.

procedures with his eyes closed? While

accuracy of implant position, angle, and

Many of us take our oral and dental

come. He is trained and credentialed in

drill as it is going into the bone and more

suddenly faced with severe problems,

surgery, implant surgery, orthognathic

blood vessels, and teeth.

Having a doctor like John Shillingburg in

not entirely true, he’s as good as they

depth. Dr. Shillingburg can watch the

health for granted, and when we are

dentoalveolar surgery, facial cosmetic

easily steer clear of adjacent nerves,

the consequences can be overwhelming.

surgery, facial reconstructive oral

“If there is anything that really elevates

surgery, dental anesthesiology, and

holds membership with the American

Dental Association and is a Diplomate

us as a practice, it’s that device,” Dr. Shillingburg said.

of both the American Dental Society of

DFW Oral Surgeons also has a 3Shape

Oral and Maxillofacial Surgeons.

has quickly replaced the traditional and

Anesthesiology and American Board of

www.ArgyleLivingMagazine.com

Intraoral Scanner that is 100% digital and

your corner is a lifesaver.

“As an oral surgeon, my job is to

manage complications,” Dr. Shillingburg

said. “Maybe someone has come in, and they have a dental implant that failed.

I enjoy fixing those and ensuring they enjoy their smile.”

OCTOBER 2019

| ARGYLE LIVING | 21

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| OCTOBER 2019

www.ArgyleLivingMagazine.com

B

BULLYING

by Dr. Rebecca Butler, Board Certified in Pediatrics by the American Board of Pediatrics

See below a simple questionnaire that I often use to address bullying.

QUESTIONAIRE INSTRUCTIONS

Sponsored Content

Circle the examples of bullying that have happened to you or seen happen to someone else.

Verbal Bullying

Physical Bullying

Cyber Bullying

name-calling

hitting

teasing

kicking

making hurtful comments

pushing

sharing embarrassing or hurtful photos, videos, comments and/or messages

threats

tripping

© 2017 Therapist Aid LLC

impersonating another person online 1

Provided by TherapistAid.com

DEALING WITH BULLIES Tell an Adult

Don’t Show Your Feelings

Telling and tattling are two different things. When a person tattles, they just want to see someone else get in trouble.

Telling, on the other hand, is about helping. If you or someone else is being bullied, reporting it to an adult is telling, not tattling! List three adults you can tell about a bully below:

Bullies like to pick on people whom they can control. If a bully realizes that they can upset you, they’re more likely to keep coming back. Hide your feelings of

sadness and anger until the bully is gone.

Respond Neutrally

2.

Bullies quickly grow bored with neutral responses. The key is to seem uninterested in what the bully has to say, without giving a reason to argue.

3.

© 2016 Therapist Aid LLC 2 Provided by TherapistAid.com

1.

www.ArgyleLivingMagazine.com

ullying is common, happening every seven seconds to a child in the U.S. It reaches victims in school and online via social media apps and programs like Instagram, SnapChat, WhatsApp, Burn Note, Whisper, Yik Yak, and YouTube.

Some apps are anonymous or enable messages to disappear after a period of time.

Facts About Bullying •

Both girls and boys can be bullies.

•

Bullies target children who cry, get mad, or easily give in to them.

When Your Child is the Bully If you know that your child is bullying others, take it very seriously. Now is the time when you can change your child’s behavior. In the long run, bullies continue to have problems.

These problems often get worse. If the bullying behavior is allowed to continue, when these children become adults, they are much less successful in their work and family lives and may even get in trouble with the law.

Keep communication constant, open, and honest: Talk about your own experiences and fears when you were an adolescent. Let them know that they are not alone, and their anxieties are not unique.

940.455.7200 www.LantanaPediatrics.com 74 McMakin Rd., Ste. 100 • Bartonville, TX 76226 Mon, Tues, Thurs: 7:30am-5pm Wed: 7:30am - 12:30pm Fri: 7:30am - 4pm • Sat: 9am - 12pm

OCTOBER 2019

| ARGYLE LIVING | 23

CALLING ALL

MENTORS! Denton ISD Looks to Build on Mentorship Program

by Steve Gamel

T

he Denton Independent School District announced recently in a press release that it is still looking for a few good mentors and volunteers to provide additional encouragement and assistance this school year for students at all 42 of its campuses.

24 | ARGYLE LIVING

| OCTOBER 2019

www.ArgyleLivingMagazine.com

Through the Denton ISD mentoring

you at a location that is convenient for you

program, mentors and mentees will meet

in terms of geographic location. They will

about everything from life and school to

event or mentee match based on grade

each week for 30 to 60 minutes to talk

goal-setting, completing homework, or

simply reading a book together. The goal, of course, is to help our students succeed in a positive learning environment.

also help you find the perfect volunteering level and area of need (i.e., reading, academics, social/emotional).

Beyond mentorship, Denton ISD also has a program focused on

volunteers for events such

Per the press release,

as Read Across America

no previous teaching experience is necessary to

be a mentor.

But some of the best mentors in previous years

have been the ones who are patient,

committed, and willing

But some of the best mentors in previous years have been the ones who are patient, committed, and willing to listen to their student.

to listen to

their student.

When you become a mentor, school

district officials will work with you to place

www.ArgyleLivingMagazine.com

and Career Days.

Opportunities are

The goal, of course, is to help our students succeed in a positive learning environment. or mentee opportunities, contact

Courtney Martin, Community Engagement

available to assist

Specialist, at cmartin@dentonisd.org

spring field days,

Chris Ice, Community Engagement

with fall festivals,

or 940.369.0146. You can also call

teacher assistance,

Specialist, at cice@dentonisd.org.

outdoor classroom

clean-up, painting

murals, and more.

To get started and get

matched with a mentee, visit

www.dentonisd.org/mentor. For more

information regarding volunteer

All volunteers and mentors must complete an application and

undergo a background and reference check each year.

The 2019-2020 volunteer application (background check) can be found

at www.dentonisd.org/volunteer.

OCTOBER 2019

| ARGYLE LIVING | 25

26 | ARGYLE LIVING

| OCTOBER 2019

www.ArgyleLivingMagazine.com

COMMUNITY CORNER Wear More Pink This October

by Denton County Commissioner Precinct 4 Dianne Edmondson

This month, Denton County as a whole and the Denton County Public Health (DCPH) want to recognize breast cancer survivors, those battling the disease as well as their families and friends who serve as sources of encouragement and support. We also applaud the efforts of medical professionals and researchers working to find a cure.

If you would like to receive a newsletter, please contact Precinct 4 Commissioner Dianne Edmondson at Dianne.Edmondson@dentoncounty.com and ask to be placed on the email list. OR CALL AT 972.434.3960.

On Monday, Oct. 21, staff at the Lewisville

photo courtesy by Commissioner Dianne Edmondson

at the main offices at 535 S. Loop 288

C

okie Roberts, a longtime journalist for NPE and ABC, recently joined the legions of women whom

we have lost from breast cancer or from complications in battling the disease.

Since October is Breast Cancer Awareness Month, I think she would expect us to mention her if only to encourage women

public health office at 190 N. Valley Parkway will wear pink with Denton staff donning pink on Thursday, Oct. 24.

and men to be more aware of symptoms and to get regular checkups.

The numbers of those affected by breast cancer are startling.

Each year, physicians diagnose more than 200,000 cases. More than 40,000 women die of female breast cancer nationally each year.

I hope you will consider supporting the efforts to find a cure. But it is also just as important to schedule a visit with your doctor for a regular checkup.

So, this month, wear a little more pink than usual and think of those friends, family members and even celebrities like Cokie Roberts who have dealt with this disease.

ARGYLE Middle School

PEP RALLY 10/8/19

www.ArgyleLivingMagazine.com

OCTOBER 2019

| ARGYLE LIVING | 27

innovation, programming grants, and scholarships that continue to make

Argyle the No. 1 place to work, live, play, and send your kids to school.

Many school districts across the

state – including right here in Denton County – are supported in various

ways by their own non-profit education foundations. Argyle has relied on its

Foundation heavily to solicit, manage, and distribute funds used to enhance the educational experience of the

PUTS ON

students at Argyle ISD not already

A SHOW At Annual Chili Cookoff And Mac Down

those financial resources in a variety of ways, including grants, donations, and fundraisers. The fundraisers include

everything from back to school events in the fall to online giving campaigns and their wildly-popular annual gala.

This year’s gala was held on Feb. 22.

And that’s the tip of the iceberg.

The town hasn’t reached its target

growth rate yet, which means so many

by Steve Gamel

new families moving to the area still

T

don’t know about the Foundation and

he Argyle Education Foundation really knows how to put on an event.

More importantly, the Argyle community as a whole really knows how to show its support in full force — especially when it comes to supporting the school district.

The 2nd annual AEF Chili Cookoff and

of supporters who take part in a lot of

The event, which was held on Sept.

we sat down afterward, we were amazed

Mac Down is a perfect example of that.

21 at the Unity Park pavilion, raised

approximately $4,500 thanks to the

roughly 250 residents and business sponsors who came out to enjoy a night of family fun.

Naturally, the night was punctuated by a chili competition and a new Mac N Cheese showdown.

“They say it takes about three years for an event to really get going, but this was a

what we do and are consistent. But when by the new faces and the new support

| OCTOBER 2019

the school district for $168,000, which

represents money raised from their annual gala, last year’s cookoff, and other events and donations.

As for this year’s cookoff, it is clearly here

providing entertainment, and a screening

of many fundraisers the Argyle Education

Foundation puts on every year. The intent

of keeping this event going was not just to raise money but also to raise community awareness that AEF is here to stay and committed to supporting its teachers and students.

neighborhood volunteers, has contributed

foundation, we have our standard group

The organization recently cut a check to

The Chili Cookoff and Mac Down is one

“What I really thought was cool was all the new faces. With the education

people join forces.

to stay. There were kids events such as

Since 2003, the Foundation, which is

AEF official Michael Pritschow said.

how much more can be done if more

this year.”

lot of fun, and a lot of people showed up,”

28 | ARGYLE LIVING

funded by the district. They generate

composed of business, community, and more than $1.2 million to Argyle ISD to

support and offset expenses for teacher

bounce houses and football, local singers of Secret Life of Pets 2 at the end of the

evening. The winner of the Chili Cookoff

was the Argyle United Methodist Church

Men’s Group. The AHS Eagle Foodies won the Mac N Cheese event, which appears to be a keeper in terms of competitions moving forward.

“It was a full, fun evening for families

and kiddos,” Pritschow said. “Substantially more people showed up this year as opposed to last year, and that was great to see.”

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OCTOBER 2019

| ARGYLE LIVING | 29

YEARS

5 FREE

CANCER

by Steve Gamel

But Whitney and her family couldn’t help but notice some lingering anxiety.

“I still questioned it because I had [breast cancer] twice,” said Ortmeier, a longtime Flower Mound and Highland Village resident who works for the ML Group in Flower Mound. “I did the most drastic thing you can do, and it came right back.”

She added, “The anxiety is there, but the celebration is bigger. It worked out for me.

It doesn’t work out for everyone.”

30 | ARGYLE LIVING

| OCTOBER 2019

Whitney’s story of survival is one of the millions you will hear about as people all over the world pause for Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, breast cancer is the most commonly diagnosed cancer in women, with one in eight women being diagnosed in her lifetime.

While breast cancer is the second leading cause of cancer death among women, there are still over 3.3 million survivors alive in the United States today. www.ArgyleLivingMagazine.com

photo courtesy of Whitney Ortmeier

W

hitney Ortmeier was supposed to feel as if a huge weight had finally been lifted off her shoulders this past April. She was celebrating her 38th birthday on top of being five years cancer-free, a massive benchmark experts say is when the odds of a reoccurrence is no longer likely.

Whitney survived two separate breast cancer diagnosis in two years, each in the month of April. The first was in 2013.

Whitney and her husband had just sold their house and needed to be out in two weeks. After a long day of packing up the house and moving boxes, Whitney, who was 32 at the time, settled in to take a shower and discovered a painful lump on her left breast.

“I remember thinking, ‘What is that?’

It hurt, and they say cancer doesn’t hurt … so I just figured I was super sore from moving everything,” she recalled. “At the same time, the lump was huge.”

Whitney did the right thing and had the mass checked. Initial test results came back negative, but one of her doctors still felt like something wasn’t adding up. Sure enough, further biopsies revealed the cancer was everywhere in her breast. This set off a whirlwind chain of events that saw Whitney get a double mastectomy and reconstructive surgery www.ArgyleLivingMagazine.com

I did question, ‘will my daughter have a mommy?’

As a mother, you just try to keep going and hope that God will heal me. all to have the cancer return exactly a year later. At that point, she went through 44 rounds of radiation.

In between that, her and husband, Daniel, got pregnant with their second child but lost their baby at 14 weeks.

“Trying to explain every detail of the story is way too much because it’s the wildest

thing ever with all the surgeries and being incredibly scared,” Whitney said. “[Death]

did cross my mind, and Daniel was mad at God and everyone … but it’s something you just can’t control. I did question,

‘will my daughter have a mommy?’ As a mother, you just try to keep going and

hope that God will heal me. I had a great team of doctors around me too.”

Whitney said her biggest message to

other women is early detection and self-

exams. Had she not found both lumps in a self-exam, and had her doctor not questioned the initial test results, things could have turned out much differently.

And the statistics back that statement up. When breast cancer is detected early and is in the localized stage, the five-year relative survival rate is 100%.

“If you see or feel something, what’s the big deal in taking the time to go have it checked out?” Whitney said. “It may be something, or it may not be anything.

But at least you can put your head on the pillow at night knowing it’s okay.”

She added. “I’m so excited because I’m still here and my daughter is now in the fifth grade. It’s happy tears because look at how far we’ve come.

Five years is a big deal. We don’t take anything for granted.”

OCTOBER 2019

| ARGYLE LIVING | 31

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| OCTOBER 2019

www.ArgyleLivingMagazine.com

ADVICE for a

Healthy Dental Diet

A

s the old cliché goes, you are what you eat. And I believe it.

For instance, who doesn’t think fruitcake eaters are slightly nutty, or honey lovers tend to be a bit sweet. And we all know if you’re brave enough to try roadkill, well, you’re probably dead meat.

Of course, I can’t take all the credit for the cheesy jokes (it’s probably the pizza), but I can offer some insight on how your diet can affect your oral health.

When you think about it, every bit of food and ounce of drink that goes into our body enters through our mouth. This means your teeth and gums immediately

www.ArgyleLivingMagazine.com

withstand the effects of the type of food you put in your body, and the food that is good for your overall health tends to be what is good for your oral health as well.

Therefore, making healthy choices for your teeth and gums can help your overall health and vice versa.

There are over 600 types of oral bacteria in our mouth and they all thrive on both carbohydrates and acidic environments. Bacteria use carbohydrates and sugars for energy and growth and produce the bi-product of acid.

This eventually can lead to tooth decay, gingivitis, and periodontal disease.

Dentistry :Ask The Expert

To combat this bacterial growth, the first step is to limit sugars, carbohydrates, coffee, wine, and certain teas and soups.

Then incorporate fruits and vegetables, which have a washing effect that can remove bacteria.

Of course, the very best way to remove bacteria, lower acidity, and prevent staining is to brush and floss after every meal.

Certainly, food should always be taken in context, and when done so can be just as enjoyable as, well, a dental visit.

Happy eating and happy smiling!

by Dr. Matt Artho owner of Country Lakes Family Dental CountryLakesDental.com

OCTOBER 2019

| ARGYLE LIVING | 33

Foodie Friday DFW: Craft Pies Pizza Co.

CRAFT PIES Pizza Co. T

his month we set out to explore what it is about Craft Pies Pizza Co. that has had people in Flower Mound raving about the Lakeside DFW location all over social media.

We tried out three of their top-sellers

The Craft Pies Pizza concept started with three guys who had a dream to be entrepreneurs, a small budget, and a pizza oven that didn’t even work.

After observing how businesses like Subway operate for years, they wanted to bring a unique twist to the fast-casual pizza concept.

pineapple, cilantro; and their Alfredo

Flat-price pizzas no matter how many toppings you load on.

I love the thin, light quality of the crust.

After you choose your crust, choose a sauce, whether it’s a classic red sauce or their buffalo sauce. Then load on some cheese, meat, veggies and finishes like arugula, sriracha, or balsamic glaze.

Same goes with their “Build-Your-Own” salads. Pick your greens, meats, veggies, and dressing. And no matter what you choose, the cost is $8.95!

If building your own pizza or salad is too overwhelming for you, they have some original recipes on their menu you can choose from instead.

Margherita; their Caribbean BBQ

topped with bbq sauce, mozzarella,

chicken, Canadian bacon, red onion,

photos courtesy of Foodie Friday DFW

You can start with a 7” crust, an 11.5” thin crust, or a 10” Gluten-free crust (at $5.95, $8.95 & $11.95 respectively) and no matter how many toppings you choose, the price stays the same!

while we were there: the classic

Heaven made with white sauce,

mozzarella, chopped garlic, chicken,

bacon, peppadew peppers, arugula, balsamic drizzle.

Their dough is made using an

authentic recipe from Naples, Italy

(also known as the birthplace of pizza).

It’s the perfect vehicle to enjoy

all the deliciously fresh toppings and finishes you put on top.

So, the next time you or the family

are craving pizza, we’d recommend

you get yourselves over to Craft Pies

Pizza Co. in Lakeside DFW. Everyone can get the pizza they want at a great price

point. And you’ll also get a taste for their culture of “servant leadership” which

trickles down to all of their employees and how they treat their customers.

855.611.0311 www.craftpiespizza.com 2451 Lakeside Pkwy., Ste. 100 Flower Mound, TX 75022

972.724.2540 | JayMarksRealEstate.com jay@jaymarksrealestate.com 1013 Long Prairie Rd., Ste. 102 | Flower Mound, TX 75022

34 | ARGYLE LIVING

| OCTOBER 2019

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OCTOBER 2019

| ARGYLE LIVING | 35

Medical Expert Article

How To Live To Be

eG

amel

100 v Ste by

W

e all want to grow old and live long happy lives. But what about making it

BE POSITIVE

people reading this have at least thought about being able to blow out 100

There’s something to be said for being

to 100 years old? Would you want to? It’s a safe bet more than a handful of

birthday candles someday. But the odds are so astronomically against it that most of us aren’t holding our breath.

positive, smiling often, and being nice

to those around you. Some people are

Even through the power of modern-day medicine, there’s no way to guarantee you’ll

wired to be pessimistic, but there are

reach the century mark. But you can certainly improve your chances — maybe.

studies that suggest practicing more

If you’d like to live to be 100, here are 8 ways to improve your chances of

is linked to longer lifespans.

being a centenarian.

optimism toward life and everything else

CHOOSE A HEALTHIER WAY OF LIVING

CHALLENGE YOUR MIND

BRUSH AND FLOSS

You can lump a ton of stuff into this life

Don’t just accept status quo as you age.

Who knew that brushing your teeth

strategy, including working out regularly, eating better, cutting out sugars and

processed foods, avoid smoking and

excessive drinking, visiting the doctor

regularly, getting screened early for agerelated diseases, and more. Adjusting

your daily habits alone could add a ton of years to your life.

36 | ARGYLE LIVING

| OCTOBER 2019

There are always opportunities to learn a different language, learn to play a

musical instrument, read a book, and even go back to school. Stimulating mental

activities, even if it’s doing a crossword puzzle every morning at breakfast, will keep you mentally alert as you age.

and doing all you can to avoid cavities

could help you live longer. But it’s true.

In fact, poor oral hygiene is one really

good way to lower your life expectancy.

Diseases such as heart disease,

dementia, and stroke have all been linked to an unhealthy mouth.

www.ArgyleLivingMagazine.com

IMPROVE YOUR SLEEPING HABITS We all struggle to get a good night’s

sleep, but too much of that over a long period of time can hurt us physically, mentally, and emotionally. Per the

Journal of Sleep Research, getting fewer than six hours of sleep a night comes with a 10 percent increase in the risk

of an earlier death. Shoot for seven to eight hours of sleep.

VACATION OFTEN Work and the desire to be successful

often get in the way of a healthy worklife balance. Vacationing often is not

only fun, but it also allows our bodies

and mind to destress, rest, and take a

much-needed step back from the hustle and bustle of everyday life. Vacations also help us avoid such things as

cardiovascular disease and excess stress.

BE SOCIAL Surrounding yourself with friends and family and maintaining deep social

connections as you age can help combat loneliness, depression, and even help you live longer. Those who have a reason to live tend to live longer.

GET A PET Cat and dog owners tend to live

longer than those who don’t have pets.

According to BestLife, people who own dogs reduced their risk of death by 11

percent. Owning a cat could cut your risk of a heart attack by nearly one-third.

Did we leave anything out? Send us

a message and let us know what your secrets to a long life are.

www.ArgyleLivingMagazine.com

OCTOBER 2019

| ARGYLE LIVING | 37

Thanksgiving Countdown Planner

by Steve Gamel

I

f you’re planning on hosting Thanksgiving dinner this year for your larger-than-life family, it’s likely that your

mind has already begun processing all

the things you must do well in advance to ensure the day goes off without a hitch.

After all, you can never plan too far in

advance for Turkey day, especially if it’s your first time being in charge.

stuffing and cranberry sauce to homemade dishes, family recipes, and desserts.

Take Stock of All Your Supplies:

Do you have the necessary equipment

you need.

dishes, plates, silverware, additional tables

countdown, but if you start two weeks

for children, tablecloths, etc.

start your Thanksgiving countdown three

if you need several or if you’re ordering

you’re stress-free on the big day. Here are

until the last minute. The Food Network

purchase out of the way now, especially

weeks to a month in advance so that

a specialty bird. Bottom line: don’t wait

a few basics to get you started:

suggests that you assume two pounds of

Create Your Guest List and Send RSVPs:

minute and not being able to find what Clean The House: This is a biggie. A lot

We’re talking about pans, dishes, serving

Order The Turkey: You want to get this

3 WEEKS BEFORE THANKSGIVING

risk of showing up to the grocery store last

and supplies to make this thing happen?

So how far in advance should you start

planning? Experts say you should at least

worried about. This way, you don’t run the

turkey per adult and one pound per child.

2 WEEKS BEFORE THANKSGIVING

of people panic over this piece of the ahead of time, you’ll be able to break

up the task over a longer period of time rather than doing it on the morning of.

FINAL WEEK Start Meal Prepping: During the final

few days leading up to Thanksgiving, go

ahead and start prepping the pies, sauces, etc. to get some of that out of the way ahead of time.

Consider how many people you can

Finalize Guest List: By this point, you

Pick Up The Turkey: If you’re defrosting

family either by sending formal invitations,

to be able to make it, including any out-of-

ahead of time. If you’re buying it pre-

making a phone call. This is particularly

with the next item on the to-do list.

entertain, and then reach out to friends and

should have a good idea of who’s going

email, group invites on social media, or

town guests. This will help you a great deal

important if anyone is coming in from out of town. Also, it’s an opportunity to ask about any dietary restrictions.

Plan Your Menu: Write down your ideal

menu, from the turkey and classics such as 38 | ARGYLE LIVING

| OCTOBER 2019

a turkey, go ahead and get it a week

cooked, you can safely grab it two or three days ahead of time.

Start Grocery Shopping: A lot of fanatics

Start Setting The Table AND ENJOY:

items, and that’s fine. But at this point,

in stone now, go ahead and set your

suggest starting with the nonperishable why not get everything you need — and if necessary, freeze anything that you’re

Since your guest list is pretty much locked table. It’s almost showtime, so take a deep breath because you’re almost there.

www.ArgyleLivingMagazine.com