Argyle Living Magazine June 2019

JUNE 21, 2019 - JULY 19, 2019

FAMILY-OWNED

For Your

FAMILY’S

HOME

Direct Mailed to the Following Areas:

Argyle - Canyon Falls - Harvest - Robson Ranch

www.ArgyleLivingMagazine.com GETTING A

RUNNING

START

INDEPENDENCE DAY

CELEBRATIONS

ANXIETY IN

TEENS

PRSRT STD U.S. POSTAGE PAID LEWISVILLE, TX PERMIT NO. 977

www.ArgyleLivingMagazine.com

JUNE 2019 | ARGYLE LIVING | 3

ArgyleLivingMagazine.com

IT’S

Publisher & Editor

SUMMER

Scott & Kelly Murray

Administration Managing Editor Jana Melton Sub-Editors Bobbi Byrne Alisha Tran

TIME...

Writers & Editor

Steve Gamel Barbara-Scott Kolb

Advertising

Kelly Murray kelly@murray-media.com

Production

Art Director Liz Wallace Graphic Designer Caroline Brock Alyson Modene

Photography

Your Candid Memories 469.583.2819 yourcandidmemories.com

Letters

Argyle Living invites reader feedback, story suggestions and general comments.

Email artwork@murray-media.com.

All submissions become the sole property of Murray Media Group.

Editorial and Advertising Inquiries call

S o M a k e I t O n e To R e m e m b e r

S

ummer is finally here, and I’ve got to tell ya, it’s about time! Not only am I looking forward to things slowing down just a little bit so Scott and I can hang out with the kids more, but I am eagerly awaiting more consistent weather patterns.

Yes, that means the North Texas sun will be beating down on us unmercifully at times, but it also means long days outside by the pool, road trips to wherever our budget will allow, hanging out on the patio grilling steaks and burgers, and ice cream dripping down sticky fingers. I can see and feel all of that right now. Can you?

Good … so let’s make the most of it.

One thing that always works for me is to live in the moment and make the most out of each day of summer that I have.

Here are a few simple tips to make the most out of yours: •

972.899.3637 or email

artwork@murray-media.com www.murray-media.com

Address: 3513 Yucca Dr., Ste. 200 Flower Mound, TX 75028 Argyle Living is published monthly by Murray Media Group. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Argyle Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2019 Murray Media Group

4 | ARGYLE LIVING

| JUNE 2019

•

•

Have a camp out in the backyard – A friend of mine did this last summer with their little ones, and it wasn’t anything too elaborate. They simply set up shop on the trampoline in their backyard, put out a few citronella candles to repel mosquitoes, and stared into the starry night sky until they drifted off to sleep. Trust me … the kids will love it.

Plan something you’ve never done before – Have a family sit down and choose a few road trips or local activities you’ve never done together before.

Master a new skill or talent – This can be for you or the kids because kids never want to stop trying new things

and adults need to remember they can still learn new tricks at any age.

A friend of mine said he’s going to teach his littlest son how to ride a bike this summer, and another said she will train for a half marathon.

The possibilities are endless.

•

Check in on your 2019 goals – June is the midway point of the year, and if you set goals for yourself back in January, it’s time to see where you are at and if you need to play any catchup.

What ideas do you have for this summer?

Sincerely, Kelly Murray

Publisher of Murray Media Group kelly@murray-media.com www.ArgyleLivingMagazine.com

TABLE OF

CONTENTS

20

On the Cover is: The Longhorn Screen • Shades • Shutters Team

FEATURED:

Family - Owned For Your Family’s Home

ASK THE EXPERTS

12 Inside Community

17 Gardening with Complete Solutions

13 Inside Education

31 School Days with Valorie McGilvra

15 Anxiety In Teens

BUSINESS SPOTLIGHTS

18 Sheriff’s Corner with Sheriff

22 Flower Mound Pharmacy:

19 What Are Your Sleeping Mistakes?

PHOTOS FROM ARGYLE

25 Foodie Friday DFW with Jay Marks

13 Resident Graduation Photos

ARTICLES 06 Soon-To-Be Seniors

Real Estate

28 Fun Summer DIY Backyard Games 35 Learning Together To Make Life Better Ascendant Community Education

08 Hiking Trails Near You

36 Getting A Running Start

11 Fitness for Your Smile

38 Independence Day Celebrations

www.ArgyleLivingMagazine.com

EDITORS PICK: Argyle Alumni Cole Hedlund Joins the Colts

Tracy Murphree

Making Your Health Their Business

07 Resident Mother’s Day Photos

32

The Fitness

ISSUE Featuring profiles on local fitness and health professionals.

Learn the latest trends in getting in shape.

JUNE 2019 | ARGYLE LIVING | 5

SOON-TO-BE

SENIORS Here’s What You Should BE DOING THIS SUMMER

by Steve Gamel

W

e totally get it. You’ve got one more summer before your senior year of high school,

The list of colleges and universities you

like Rotary International where you can be offered scholarships.

Build Your College Resume With this tip, think summer internships, volunteer work and community service, and summer classes for college credit.

College admissions officials want to know anything and everything about you, and these are just a few ways to beef up to your college applications. It may not be high on your to-do list, but even getting a summer job will give you real-world experience.

College Essays Are Critical

must be some balance. The summer

on most polls. A quick Google search or

opportunities to stand out in the college

you’ve never considered.

admissions process and get all your ducks

The truth is, you won’t really know what the essay topic is on most applications until you officially apply. Now is your chance to start brainstorming ideas ahead of time and even think of defining moments in your life that have molded you into the person you are today or shaped your decision on what you want to do for a living. All of these could be great fodder for a potential essay.

How you score on your essay is critical to not only earning a spot in many major universities but also stand out amid a sea of qualified applicants.

Search For Scholarships, Financial Aid

Prepare For Standardized Tests

when August rolls around.

Not everyone can pay for college out

Summer is a great chance to take practice SAT or ACT exams if you haven’t taken the real thing yet or weren’t too happy with your previous score and want to try again.

This doesn’t mean you have to study all day, every day … but every little bit helps down the road.

and the last thing you want to be thinking about is more school. Now should be the

time to goof off with friends, go on family

vacations, lay out by the pool, take in a few movies, and yes, maybe squeeze in an allnight binge of Fortnite when the parental units aren’t looking.

can attend in the United States alone is

overwhelming, so start by deciding how far away from home you want to be and

what areas of study you want to focus on.

For example, if you wanted to

be a journalist and not be too far from home, UNT is a perfect option and is home to the Mayborn School of

Journalism. If you want to go far, Emerson

You can do all of this, but there also

College in Massachusetts is ranked No. 1

before your senior year is one of your last

in-person campus tour may reveal options

in a row, so you’re ahead of the game

We’re not trying to lecture you, but here are just a few productive activities you should add to your summer to-do list:

Narrow Down Your College List And Potential Major

6 | ARGYLE LIVING

| JUNE 2019

of pocket, and if you’re a smarty pants in the classroom, you may be eligible for a handful of scholarships if you

apply early and often. There are also

opportunities with a local Chamber of

Commerce or community organization

www.ArgyleLivingMagazine.com

MOTHER’S

DAY PHOTOS Photos were submitted by area residents. If you’d like to submit your photos for publication or if you have any questions please email us at artwork@murray-media.com. www.ArgyleLivingMagazine.com

JUNE 2019 | ARGYLE LIVING | 7

Fitness Article

HIKING TRAILS Ne ar You H

iking is one of the best ways to get exercise and spend good quality time with family and friends. Neighborhood walking is great but it’s nice to get off the sidewalk from time to time for something a little more off road. There are a tone of hiking trails around your area but here are just a few to try out if you haven’ t already.

1

NORTH SHORE TRAIL | 18 Miles

3501 Pavilion Pl. • Grapevine, TX 76051

4

This trail traverses the North Shore of Grapevine

This trail isn’t off road hiking but it is great for runners,

including: Rockledge Park, Murrell Park, MADD

strollers and wheelchairs since it is paved and partly a city

Shelter, and Twin Coves Park. This is an old

walk. There are numerous street crossings so look before

motocross trail that is used for hiking and mountain

crossing. This trail is also dog friendly as long as they are

biking. We suggest if you are hiking to go in the

on a leash.

opposite direction of the suggested trail, so that you can see oncoming bikers.

Running | Biking | Family Friendly

Dog Friendly | Kid Friendly | Mountain Biking

Stroller/Wheelchair Friendly | Walking | Dog Friendly

Hiking | Trail Running

SHORELINE TRAIL LOOP | 2.6 Miles

4500 Sarasota Dr. • The Colony, TX 75056

5

and horses. This trail also connects to Knob Hill Trail.

It offers scenic views and dogs are also able to use this trail but must be kept on leash.

Hiking | Trail Running

LEWISVILLE LAKE ENVIRONMENTAL

LEARNING AREA | 9 trails | About 13 Miles In Total 201 E. Jones St. • Lewisville, TX 75057 (Visitor Center Address)

Within this park are multiple trails for all levels. This is a great place to come and spend the day with family

12434-12498 Dunham Rd. • Roanoke, TX 76262

moderate. The trail is primarily used for hiking, nature trips

trafficked loop trail is great for the whole family.

Dog Friendly | Kid Friendly | Mountain Biking

CROSS TIMBERS EQUESTRIAN TRAIL | 6.5 Miles

A lightly trafficked trail that features a lake and is rated as

Connected to Stoneridge Drive Trailhead this lightly

3

304 Swisher Rd. • Lake Dallas, TX 75065 This trail is moderately trafficked and is rated as moderate.

Lake. There are several trailheads for this route,

2

DENTON KATY RAIL TRAIL | 8.4 Miles

Horse Friendly | Hiking

6

KNOB HILL TRAIL | 10.6 Miles Off of US-377 • Roanoke, TX 76262 Knob Hill Trail is a moderately trafficked loop trail and is rated as moderate. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash. This trail connects to Cross Timbers Equestrian Trail.

and friends to hike and enjoy nature.

Dog Friendly | Kid Friendly | Mountain Biking | Hiking

Kid Friendly | Hiking | Canoeing

All information sourced from AllTrails.com

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| JUNE 2019

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77

288

380

DENTON

380

380

288 35W 377

35E

4

ARGYLE

LAKE DALLAS

35W

LANTANA

377

6

2

35E

3

5

114

CASTLE HILLS

121

1 35E

121

State Highway

Roads

U.S. Highway

Water

Interstate

Vegetation/Park

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Fitness

Smile

FOR

YOUR

by Dr. Matt Artho

I

was swapping workout routines with a friend when he mentioned his latest exercise attempt. “I went to the gym and tried their new machine,” he said. “I had to quit around an hour or so after getting sick. It does everything, though: Snickers, Kit Kats, Milky Ways…”

Certainly, this is not the best confession to make to a dentist, not to mention his fitness regime in-general is questionable.

However, there are a few points of guidance that go along with your workout routine that also relate to your dental health.

Another dental recommendation to follow during workout periods is to avoid sugary sport drinks. Frequent and consistent use of sugar-filled and acidic energy drinks can result in tooth decay. For kids,

Certain custom mouth guards can be fabricated based on specific sports, even small, non-detectable guards that can be worn when running or golfing.

Here are few items of advice.

One dental anomaly that is commonly observed as a result of certain fitness routines is tooth wear.

Consistent clenching of the teeth while working out, or teeth chattering during running or during cardio sessions can result in excessive tooth wear, facial muscle pain, or even symptoms of TMJ. A preventative measure to avoid this trauma is simply wearing a mouth guard. Certain custom mouth guards can be fabricated based on specific sports, even small, non-detectable guards that can be worn when running or golfing.

Dr. Matt Artho is a proud resident of Argyle and his kids attend all four schools in the district.

especially, it is recommended to avoid sport drinks unless they are engaged in high-intensity workouts for over an hour.

Some safer alternatives include coconut water, fatfree chocolate milk, or just plain water.

Of course, when it comes

to fitness and overall health, making your dental visits a routine is also very important. Studies show that oral health is related to certain diseases including cardiovascular diseases, diabetes, and even Alzheimer’s. So, make sure when keeping your body fit, not to forget to workout that toothbrush and floss.

Happy exercising, and happy smiling!

940.455.7645

www.CountryLakesDental.com info@countrylakesdental.com 74 McMakin Rd. | Bartonville, TX 76226

NOMINATE US! June 12

July 10

Bridges • Implants • Dentures • Invisalign® • Root Canals • Orthodontics Cosmetic Dentistry • Same-Day Crowns www.ArgyleLivingMagazine.com

JUNE 2019 | ARGYLE LIVING | 11

INSIDE COMMUNITY

ARGYLE TOWN

COUNCIL MEETING Tues., Jun. 25 | 7pm | The Town of Argyle’s Office 308 Denton St. E. • Argyle, TX 76226

Argyle’s Town Council is calling all residents to participate in their monthly meeting on June 25th. A one to two-hour work session will be held before the meeting commences at roughly 7pm. Call 940.464.7273 or go to www.argyletx.com for more information.

KEEP ARGYLE

BEAUTIFUL

Keep Argyle Beautiful is on a mission this year to decorate Highway 377, the main street of Argyle, with American flags for the following holidays — Independence Day, Labor Day, Patriot Day and Veterans Day. You can sponsor a flag for all four holidays. Checks can be dropped off at any Argyle ISD campus. Contact Kathy at 940.294.6277 for pricing and more information.

12 | ARGYLE LIVING

| JUNE 2019

ZACH MAYBERRY AT BUMBERSHOOT BBQ Sat., Jul. 13 | 7-9pm | Bumbershoot BBQ 425 South US 377 • Argyle, TX 76226

If you haven’t tried Argyle’s Bumbershoot BBQ, you are truly missing out! July 13th is a great opportunity to go see what all the buzz is about. Zach Mayberry will be performing a free show from 7-9pm. Not only is the meat delicious, it has become Argyle’s go-to music venue. Check out the Bumbershoot Barbecue Facebook page for the concert schedule. www.ArgyleLivingMagazine.com

INSIDE EDUCATION

2019 GRAMMY

photo courtesy of Leigh Massey

SUMMER CAMP Argyle students, Frank Dorton and Christopher Massey, have been selected to participate in the 2019 Grammy Museum’s summer camp! A mere 90 high school students throughout the U.S. were chosen this year to join this prestigious program and learn more about their craft for music from acclaimed professionals in the industry. The camp will take place this July in Los Angeles.

GRADUATION

DAY PHOTOS

ARGYLE’S VALEDICTORIAN

photo courtesy of Argyle ISD

TIMOTHY DAVIS Congratulations to Argyle’s Valedictorian, Timothy Davis is graduating as a National Merit Finalist, All State Band member, and a UIL Calculator Champion, Davis will leave for Texas A&M on a full-ride academic scholarship. He plans to study Chemical Engineering in hopes of a career in semiconductor manufacturing.

LIBERTY CHRISTIAN

STUDENT-ATHLETES It was a record-breaking year at Liberty Christian School for student-athletes, as 20% of the senior class received college athletic scholarships and committed to universities across the nation. Congratulations and good luck to all the scholarship recipients!

www.ArgyleLivingMagazine.com

Photos were submitted by area residents. If you’d like to submit your photos for publication or if you have any questions please email us at artwork@murray-media.com.

JUNE 2019 | ARGYLE LIVING | 13

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| JUNE 2019

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Anxiety IN TEENS What’s causing the rise in teenagers with severe anxiety?

by Dr. Rebecca Butler, Board Certified in Pediatrics by the American Board of Pediatrics

W

hat’s going on? While we don’t know for sure, there are a number of factors

that could be contributing. In addition to genetics, brain chemistry, personality, and life events, take the following into consideration:

1. High expectations and pressure to succeed.

Between standardized testing and a culture of achievement.

Sponsored Content

2. A world that feels scary and threatening.

We’ve seen an increase in school

shootings, with resultant drills and lockdowns in schools. We’ve seen shootings in public places. There

have been terrorist attacks here in

the U.S. and around the world taking many lives. From just watching or

reading the news, it is reasonable for

anyone to feel afraid in public spaces that previously would have felt safe.

3. Social media.

Today’s children and teens are

constantly connected to social media.

It’s not surprising that their self-

esteem — and worldview — become

connected to responses to social

media posts. It’s hard for them not to compare their life and social

connections to what they see others posting on social media.

Whatever the cause, this rise in anxiety is a real problem for our youth.

Chronic anxiety can lead to serious

mental health problems — depression,

substance use, and even suicide. It can interfere with the ability to focus and

learn, causing school problems that can

have a lifelong impact. It can also lead to physical problems, such as headaches, chronic pain, digestive problems, and heart disease.

WHAT CAN ANYONE WHO ROUTINELY INTERACTS WITH CHILDREN AND TEENS DO?

1. Be aware of the signs of anxiety.

Sometimes children may say that they are anxious, but other times

it is less clear — especially as they

may not even realize it themselves.

Signs can include:

• Changes in behavior,

• Avoiding activities, school, or social interactions • Dropping grades or school avoidance • Trouble sleeping or concentrating • Substance use or other risky behaviors • Chronic physical complaints, such as fatigue, headaches, or stomachaches.

2. Talk with kids about potential stressors.

Try to see the world the way they do — and help them to keep perspective and find ways to cope.

3. Be mindful of the expectations you set for children and teens.

High expectations can help children reach their potential, but they need to be realistic ones. Not only that, remember that kids need time to relax, play, and be with friends — all of which are crucial for their mental and physical health.

4. Talk with kids about their social media use.

Help them take breaks, and help them think critically and rationally about the effect of social media on their lives.

As parents (or anyone else who interacts with young people), you have a very important role in helping children take on new challenges, build coping strategies, and learn the resiliency skills they need to adapt in the face of adversity.

If you are noticing signs of anxiety in your child, or are worried that something you are seeing could be related to anxiety, talk with your pediatrician.

Resource: Claire McCarthy, MD, FAAP

such as irritability

940.455.7200 | www.LantanaPediatrics.com 74 McMakin Rd., Ste. 100 • Bartonville, TX 76226 Mon, Tues, Thurs: 7:30am-5pm • Wed: 7:30am - 12:30pm • Fri: 7:30am - 4pm • Sat: 9am - 12pm

NOMINATE US! June 12

July 10

16 | ARGYLE LIVING

| JUNE 2019

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Gardening :Ask The Expert

IT’S GETTING WARMER....

W

e’re barely into June, and things are starting to heat up! We’ve had mild temperatures so far, but if you’ve been in North Texas long then you know the 100°F temperatures will show themselves soon enough! We’re going to hit on a few things you should keep in mind as we transition into the summer season.️

IRRIGATION

With the average household spending

40% to 50% of its summer water bill on irrigation make sure you’re water-wise.

In our smaller lot communities we see a

lot of water runoff / loss, which prevents

less water than the turf so adjust your controller accordingly.

CUTTING

When it is hotter outside try to keep the amount you prune off of your shrubs and

the water from making it into the ground.

lawn to a minimum. Trees and shrubs can

and adequate coverage. If you see water

when temperatures are hot. On your grass

going to be better to set your system up

taller/thicker will help hold moisture at the

Also, keep in mind that once trees

less and keep things greener in between

Test your irrigation for leaks, efficiency

react harshly if you cut back too much

runoff within a couple of minutes, then its

spaces, letting the grass become a little

to run shorter times more frequently.

base of the sod – allowing you to water

and shrubs are established they need

cuttings. It’s nice to have a tight, low-cut

www.ArgyleLivingMagazine.com

lawn, but the shorter you go, you expose more of the base of the grass blades and the higher you run the risk of burning.

MULCHING One of the best ways to grow healthy plants and conserve water is mulching.

It protects the plantings, helps to hold moisture closer to the roots, prevents erosion and suppresses weed growth.

Three inches of mulch is typically a reasonable amount for this area.

Remember to keep it as even as possible and do not let it build up against tree trunks or bases of the plantings themselves.

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com

JUNE 2019 | ARGYLE LIVING | 17

SHERIFF ’S

CORNER T

with Sheriff Tracy Murphree

he Denton County Sheriff’s Office Training Unit falls under the Support Services Division. It is under the command of Captain Kelly Fair and is composed of one Lieutenant, one Sergeant/Training Coordinator, one Range Master, and a Training Deputy.

The Training Unit is responsible for the career development of officers by finding or providing specialized courses appropriate to their assignment areas.

The Training Unit also manages the Denton County Sheriff’s Firearms Range and keeps records of firearms qualifications.

18 | ARGYLE LIVING

| JUNE 2019

The Training Coordinator will monitor transcripts to ensure the availability of certification/re-certification classes to keep officers current in CPR, Impact Weapons, TASER, Firearms, etc.

The Training Coordinator also ensures compliance of agency members with rules established by the Texas Commission on Law Enforcement as to hours required and courses required to maintain a peace officer license, jailer license, or tele-communicator license.

Interns from Colleges and Universities are under the purview of Training.

2018 Major Accomplishments •

The Denton County Sheriff’s Office Training Department taught a total of 25,066 contact hours of onsite training, which accounts for more than 50 TCOLE accredited classes.

•

Ninety-three students attend the Denton County Sheriff’s County Corrections Academy, which includes students from the Collin, Wise, Montague, and Lewisville police departments.

We are hiring Detention Officers. If you are interested in a career in Law Enforcement, join our family and be a part of a great organization. Detention Officer positions start at $37,623 per year.

940.349.1600 127 N.WOODROW LN., STE. 300 DENTON, TX 76205 DENTONCOUNTY.COM/DEPARTMENTS/SHERIFF.ASPX

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WHAT ARE YOUR Sleeping Mistakes?

Here are some of the most common mistakes people make before bedtime:

DRINKING OR HAVING A NIGHTCAP: Alcohol can help you fall asleep but it also affects how you sleep. When you go to bed tipsy or drunk it can cause you to have slower sleep patterns, interrupt your circadian rhythm (which can block your REM sleep), have aggressive breathing, and have your sleep interrupted by the need to go to the bathroom. This will lead you to have an unrestful sleep.

BEING NEGATIVE: Being stressed, thinking about what happened during the day or planning the next day makes it hard for you to sleep. Your body cannot relax and your heart rate and blood pressure become elevated. Try meditating, doing yoga or doing something relaxing before bed to help you go to sleep.

HITTING THE SNOOZE BUTTON: We all have woken up to the alarm and hit the snooze button and said, “Just 5 more minutes.”

Well it turns out that it’s not the best for us. When you hit that snooze button and go back to sleep you start your sleep cycle again, which means when you do get up you have not finished a sleep cycle making you more tired than if you had gotten up without pressing the snooze button.

HAVING THE TEMPERATURE TOO HOT: Your body temperature has a cycle and towards bedtime your body temperature gets cooler, which affects your blood vessels. When the temperature in the room is too hot it prevent your body temperature from lowering which means your blood vessels are enlarged and you lose more heat. So when heading to bed put the temperature somewhere in the 60s.

www.ArgyleLivingMagazine.com

USING TECHNOLOGY: When we use a device that produces light it tricks our body into thinking that the light is coming from the sun. The body thinking it’s sunny signals to stay awake, stopping the production of melatonin, which is what helps us go to sleep. So instead of scrolling through social media, watching a video or playing a game, try reading a book before going to bed.

HAVING CAFFEINE: Caffeinated items such as coffee, tea, cola, energy drinks, and chocolate are great for when you wake up because the caffeine blocks the sleepinducing chemicals in your brain. Once the caffeine takes effect, it takes about 6 hours for half of the caffeine to leave your body. This means it would be best not to have that cup of coffee in the afternoon, because it will keep you up at bedtime.

JUNE 2019 | ARGYLE LIVING | 19

FAMILY-OWNED

For Your

FAMILY’S

HOME

by Steve Gamel

J

eff Rinehart isn’t afraid to admit his business grew from perhaps the humblest of locations – his garage.

The year was 2005. Jeff and wife, Dee, had just moved into their Denton home

what it would cost to install a solar screen.

The only problem was that he didn’t like

and were so focused on the excitement

what he heard.

and newness of the property that neither

“I heard the price and thought to myself,

noticed until later that the window in the master bathroom faced west and was getting thumped by the sun. Not one to allow a missed detail to ruin an otherwise perfect home, Jeff made a few calls to see 20 | ARGYLE LIVING

| JUNE 2019

‘Man, that seems really high.’ So I went to Home Depot, saw they had the supplies

available, and decided to build it myself,”

Jeff said. “It performed exactly how it was supposed to.”

Jeff had handyman experience, so

jumping into action like that didn’t take much effort. But rather than keep his

talents to himself, he started what was

then known as Longhorn Solar Screens while continuing to work full-time in

finance. He found a supplier in Carrollton, loaded up his garage, and spent his

nights and weekends doing estimates and measurements for customers, building custom screens, and installing them – all at a fair price.

“It was a cramped space, and a lot of late nights,” Jeff said with a laugh. “But you have to start somewhere.”

Oh, how times have changed.

When Argyle Living caught up with Jeff

recently, he was glowing over his 4,000

square-foot showroom, office, and shop.

The company is now known as Longhorn Screens.Shades.Shutters., and over the

last 14 years has become the go-to source for screens (bug, solar, patio enclosures, and roller screens) and all your interior

and exterior energy efficiency solutions and home improvement needs.

www.ArgyleLivingMagazine.com

Denton

940.514.1118

Dallas/Fort Worth 940.565.8200

LonghornScreens.com 1100 S. Woodrow Ln. Denton, TX 76205

Their list of services includes everything

of the Dallas-Fort Worth area. Longhorn

patio roll-away shades/screens, screened-in

with you one-on-one. They also have a

from bug screens, solar screens, motorized Sponsored Content

patios, interior window treatments (blinds

and roller shades), custom plantation wood shutters, and seamless gutters.

photography by Your Candid Memories (YourCandidMemories.com)

last, but many of them help

you save energy and money on your utilities. Not to

mention, they enhance the beauty and functionality of your home.

Having a one-stop shop like this that is not only

see all the different selections available.

continued to grow, and we

“...WE ARE PERSONABLE, INFORMATIVE, AND WE HAVE GOOD PRODUCTS.”

close by but is family owned and operated

by Denton residents is a dream come

true for the growing list of residents who

are placing a heavy emphasis on outdoor living options.

Jeff and his team at Longhorn Screens.

Shades.Shutters, which includes his

sister-in-law, Christy Spigner, cover all

those bases and so much more, and they service all of Denton County and the rest www.ArgyleLivingMagazine.com

showroom for customers to stop by and “It’s something that over the years we’ve

Not only do these products look nice and are built to

will come out to your property and work

always do what we say we

are going to do,” Jeff said.

“It’s crazy to think back. We started in that garage, and if you count that space,

we’ve had five locations that have gotten bigger

as we’ve gone along. We needed the space.”

Christy agreed. When Jeff first started,

he was content doing everything himself while driving around town in a truck with

a basic company magnet logo on the side.

Christy said as she recalled the day in 2007 when Jeff said he couldn’t do it all by himself anymore. “He was so busy that he was drowning; he couldn’t call people back fast enough. Looking back on all of it, that first year I came onboard was technically during the recession, but we were so busy that I completely forgot there was a recession going on.”

Christy added, “We’ve grown every year.

We are personable, informative, and we have good products.”

Not bad for a business that started in a garage.

“My wife and I want our twins to see what hard work, determination, and never giving up on something you believe in can

Today, they have 10 employees and five

become,” Jeff said. “Longhorn not only

Jeff and Dee as well as Christy and

also become a business we hope to pass

wrapped vehicles. Their team includes

provides our family with income, but it has

her husband.

down while continuing to provide our

“I had sales experience, so when he

needed me, I was able to jump right in,”

community with excellent products and customer service.”

JUNE 2019 | ARGYLE LIVING | 21

Business Spotlight

Tom Thumb. Dennis, who has built a

reputation for integrity and excellence, has many customers who have been

Making Your

HEALTH

THEIR BUSINESS

way things used to be in his profession, when customer service, education, and reliable patient care were the norm everywhere you turned.

Back then, you were more than just a customer, and your local

“When people come here, they pass a

million pharmacies on the way,” Dennis

said. “We must make it worth their while and make it personal. People can get

prescriptions filled anywhere. But to be

effective, you must develop relationships.”

In a world where big-box pharmacies

are popping up on every street corner,

feel like a number, it’s nice

just fill prescriptions.

to have a hometown

They knew you, your

pharmacy that places

spouse, and your

so much importance

kids, and they were

on intimately knowing

acutely aware of

everyone who

what medicines you

walks through the

were on and whether or not they were

improving your overall health. If something needed to change,

Photographed above is Dennis Song

you could trust that

your pharmacist had the answer.

Dennis says his goal has always been

to bring those days back. But at Flower Mound Pharmacy, they never left.

Dennis when they come in. If he’s busy with someone else, they’ll wait or come back.

Lucky for Dennis, he has surrounded himself with a staff of 16 employees, including five pharmacists, that are

essentially an extension of all the great things that make Dennis – and the

pharmacy as a whole – so special in the

eyes of his customers. In fact, several of for 18 years or longer.

and customers can sometimes

pharmacy did more than

of those customers only want to work with

Flower Mound Pharmacy is unique in that they integrate conventional prescriptions with vitamins, herbs,

and natural medicines. They are also a compounding pharmacy and offer everything from diet and nutrition

programs and health screenings to specialty foods, lifestyle education,

and prescription delivery. And that’s just for starters.

You simply can’t find that type of personal care and longevity anymore. Couple that

with this pharmacy’s comprehensive list of services, and it’s a wonder why residents of Denton County would choose to go anywhere else.

door. Even first-time

“Pharmacy is personal. It’s important to

passing through town feel

about our customers and are outcomes

cared for.

here, our goal is that you know a little

customers or visitors

people. The bottom line is that we care

like they were genuinely

driven,” Dennis said. “When you leave

Flower Mound Pharmacy, a Health Mart Pharmacy, has served the Lewisville

and Flower Mound areas for more than

more than when you came in. This is

especially true with the medicines you are taking.”

21 years at their location at 1001 Cross

Timbers Rd. Before that, Dennis was the pharmacy manager at

972.355.4614 | www.flowermoundpharmacy.com | 1001 Cross Timbers Rd., # 1170 • Flower Mound, TX 75065 22 | ARGYLE LIVING

| JUNE 2019

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photo courtesy of Flower Mound Pharmacy

D

and there’s a running joke that a handful

those employees have been by his side

by Steve Gamel ennis Song has been a pharmacist for more than 38 years, which means he can tell you all about the

visiting him since the Tom Thumb days,

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JUNE 2019 | ARGYLE LIVING | 23

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Z Grill & Tap :Foodie Friday DFW

Z GRILL W

& Tap

e always love visiting new restaurants in the area, but just as fun is visiting some of our

previous Foodie Friday restaurants who have made some big changes!

This week we got to visit with Shawn and

Zara Mash, the three-year owners of Z Grill photos courtesy of Foodie Friday DFW

& Tap, who have recently finished making some fun, new changes to this beloved local hangout spot.

One of the things Z Grill & Tap is probably best known for is its live music. Whether it’s New Year’s Eve or just a normal

weekend, the team always has something fun happening. You can find live music

Wednesday through Saturday evenings

at Z Grill & Tap, and they’ve also recently introduced live jazz music on Sundays.

972.691.2300 www.zgrillandtap.com 2321 Cross Timbers Rd. Flower Mound, TX 75028

To better serve their customers, they

also just wrapped up remodeling the entire interior of the restaurant.

Shawn (an architect by trade) was

committed to making the floor plan flow

more to allow for more dining space and room for dancing. The interior has new

paint, new TVs, and they moved the stage to allow for that extra dining and dancing

space. They also added a special VIP section near the dance floor. We’d like to be a VIP! Shawn and his team also overhauled

the equipment and technology in their

POS System and the kitchen to allow for better service. Plus, they’re rolling out

a new menu featuring gluten-free and vegan options.

You’ve probably also noticed their new signage as you’ve driven by. They have incorporated a new look all the way

around, but it’s still the same great food

and entertainment you’ve come to love!

With all these new changes, one thing has always stayed the same. Shawn and Zara

always comment on how grateful they are

for their regular customers who call Z Grill & Tap their local spot! And it really is the

perfect hangout - it’s open 7 days a week

and they offer Happy Hour every day from 3pm to 7pm.

972.724.2540 | JayMarksRealEstate.com jay@jaymarksrealestate.com 1013 Long Prairie Rd., Ste. 102 | Flower Mound, TX 75022

www.ArgyleLivingMagazine.com

So, this weekend, head to Z Grill & Tap for some live music, delicious food, and to

check out their new look! Shawn and Zara are so excited to share it with you!

JUNE 2019 | ARGYLE LIVING | 25

FUN

Summer

DIY BACKYARD GAMES Yo u

S h o u l d

B e

D o i n g

N o w

by Steve Gamel

S

ummer is here, and while many people are planning their next vacation getaway with family and friends, there are those of us who are perfectly content doing something more local. Well, what’s more local and fun than your own backyard?

This is the time of year when we all get outside and hang out by the pool while dad fires up the grill, and there are plenty of traditional backyard games like cornhole, lawn darts, croquet, bocce ball, or even dodgeball to keep us busy for hours. Here are a few do-it-yourself game ideas that will take your next backyard outing from ordinary to larger than life.

INSTRUCTIONS Take some wood and cut out a target Take wood and cut out base for 5-gallon bucket

30

Use hinges to attach bucket to tree and to attach target to tree

20

Use washers or some other mechanism to hold bucket up

10

Use piping as a delivery method to fill the bucket

Bean Bag Ladder Toss

Dunk Bucket

Talk about thinking outside the box.

Grab your basic ladder from the shed and use pieces of paper or sturdy notecards to write point totals for each rung of the ladder. To play the game, make a few bean bags or substitute bean bags with rolled up socks and toss them through the different rungs to earn points.

Think of the dunk tanks at carnivals where you throw a ball to hit a target that releases a switch that drops one hopeless soul into the water. You may not have access to a tank, but all you have to do here is attach a wood base to a nearby tree or shed wall that can hold a fivegallon bucket.

28 | ARGYLE LIVING

DUNK BUCKET

| JUNE 2019

Buy/find tennis balls Sit person in front of bucket Throw ball at target (repeat if necessary) Instructions courtesy of thehappyhousewife.com www.ArgyleLivingMagazine.com

Glow In The Dark Bowling Why limit your backyard shenanigans to daytime when you can go overtime with this neat, summer night game. Simply grab yourself six empty water bottles, a few glow sticks to put inside the bottles to create the perfect lighting, and any ball you have on hand. When you’re all set up, bowl to your heart’s content.

Lawn Twister This is probably one of the easiest, and most fun games on the planet to do in your backyard. Use circular stencils and spray paint to turn a section of your lawn into a makeshift game board.

Ladder Golf Per wideopenneats.com, all you need to play this fun version of golf is 4x4s, 2x4s, bolts, washers, dowels, plywood, and a few screws. To play this game, space the ladders about 15 feet apart.

Each player tosses three bolas, and then the next player does the same.

The first one to 21 without going over is the winner! The top rung is worth three points, the middle is two, and the bottom rung is worth one point.

Cornhole There are plenty of cornhole sets that you can buy at the store, but making one out of a few pieces of wood wouldn’t be too complicated. The advantage is that you could paint and customize it to your own personality and style (Cowboys theme, Star Wars, etc.). Cornhole is as traditional as it gets when it comes to backyard gaming.

If you decide to do any of these DIY game ideas this summer, please send us your photos! We’d love to publish them. www.ArgyleLivingMagazine.com

JUNE 2019 | ARGYLE LIVING | 29

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Family F

W

I

T

N

E

S

It Starts At The Dinner Table

School Days :Ask The Expert

S

by Valorie McGilvra, Teacher and Life Coach-ADHD/Parenting

hen you ask your kids what they want for dinner, do they say?

First, I wrote down the reasons why having a family dinner is important to me.

A. A favorite home-cooked meal

Example: It is a fortune to eat out.

B. Chick-fil-A, Panda or order pizza

Next, I wrote down why I haven’t

My boys will choose B more often than

been successful.

not. I want to change all of that this

Example:

summer. I decided to “coach” myself to

•

make this important change in my family’s life, and here’s how I did it.

www.ArgyleLivingMagazine.com

Time- between baseball and the work schedule this always puts a wrench in our dinner plans.

•

Planning- I start with good intentions,

then I drop the ball. All it takes is a few days of unplanned dinner, and I’m back ordering that #5 combo!

Once you identify why your goal is important and what obstacles you’ve encountered, then you are ready to write your new goal and plan of action.

Step 1: Write your goal.

Step 2: What are the possible obstacles, and how will you overcome them?

Example: I will have three family dinners per week, and have them prepped on

Sunday. If we miss a day, I will go back and readjust the day or time.

Want to join me? Give it a try and let me know how it goes. I’d love to hear from you. Val@ADDitudeCoaching.com.

JUNE 2019 | ARGYLE LIVING | 31

Argyle Alumni

COLE HEDLUND Joins the Colts

by Barbara-Scott Kolb

I

But things didn’t stop there for Hedlund.

the 2013 team that

out of 22 field goal attempts last season

and won a state

Indianapolis Colts, who eventually signed

Some of the honors

His stellar performance completing 19 captured the attention of the NFL’s him as an undrafted free agent.

went undefeated championship.

he’s won in high

“It has been my dream to one day get a

chance to play in the NFL,” Hedlund said.

“It means the world to me to have this

school and college

include being named a Parade All-

American, first-team All-Conference USA,

and being a recipient of the

opportunity, and I will be forever grateful.”

He added, “My experience was incredible at the

minicamp. Since I got to

Indianapolis, I just tried to soak everything in;

it was very exciting meeting

“I am going to take it one day at a time and really try to learn and grow not only as a player but a person as well.”

everyone and really getting a feel for everything.”

To say Hedlund has accomplished a great deal on the gridiron in his young career while also overcoming obstacles would

be an understatement. He was a standout kicker at Argyle High School and was on 32 | ARGYLE LIVING

| JUNE 2019

photo courtesy of Cole Hedlund

t has been quite an exciting journey so far for Argyle alum, Cole Hedlund, in his exceptional football career. Leaving Argyle High School as one of the top high school kickers in the nation, Cole joined the Arkansas Razorbacks. After three seasons there, he decided to transfer and found a home and great success at the University of North Texas.

National Placekicker of the Year award.

He went on to kick for the

Razorbacks and started his collegiate career on fire,

connecting on 14 of 24 field goal attempts. But his final season was a rough one

as he missed several big

to-back bowl games under head coach

Seth Littrell and needed a kicker. Hedlund

responded and clearly revitalized a career that had briefly fallen on hard times.

The 5-foot-10-inch, 165-pound Argyle product is now ready to make his NFL debut in Indianapolis and is looking

forward to working on himself on and off the field.

“It’s very exciting to be apart of a

tremendous organization,” Cole said.

kicks in a loss to TCU. That performance

“I am going to take it one day at a time

where his dad is the longtime women’s

as a player but a person as well.”

ultimately prompted his move to UNT, soccer coach.

The move to UNT was seen as a win-win

for both parties. UNT was coming off back-

and really try to learn and grow not only He added, “I’m going to continue to

work hard, stay humble, and give it my best shot.”

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Learning Together

TO MAKE

LIFE BETTER photo courtesy of Ascendant Community Education

Ascendant Community Education

D

by Steve Gamel

enton resident Holly Roden knew she and her family had something special on their hands when they founded Ascendant Community Education in 2017.

After all, their heart was in helping underserved individuals and families, and they felt the best way to do that was by providing learning programs and support to affordable housing residents.

Big things were coming. But like anything

large affordable housing management

would be gradual.

credit unions, and other financial

else, Holly felt the program’s growth

To say she was way off on her projections is an understatement.

“I went from thinking, ‘Ok, this is going to grow gradually’ to watching it explode,” Holly said with a laugh. She now runs

the nonprofit with a team of 25 people, including her husband, Bill, and children, Alec and Rachel.

“It’s mind-boggling to

think about. There’s stuff happening that I never conceived of three months ago.”

She added, “My vision now is that there will be an ACE

chapter in every Metropolitan area in the next 10 years.”

She has every reason to believe that.

Through the first quarter of 2019, ACE

has served 2,187 households and 5,767 individuals thanks to its dedicated

staff and growing partnerships with

property managers, local businesses, www.ArgyleLivingMagazine.com

companies, police departments, banks, institutions. They are projected to reach

31,843 households and 95,530 individuals by year’s end.

Why should Denton County residents care about ACE? While there are organizations that produce educational programs,

few have a systematic way of doing

the same thing for affordable housing communities.

That’s a shame when you

consider 42 percent of all Texas households are at

or below the low-income

range according to the

2018 State of Texas Low

Income Housing Plan and

Annual Report commissioned

by the Texas Department of Housing

and Community Affairs.

That represents over three million

households, many of which are located closer than you think.

ACE focuses on this demographic by delivering free, onsite educational

programs and services (events, workshops, classes, etc.) that are customizable and meant for kids, families, and adults.

“In one class where we had a police officer speak to kids, a child ran up to her parent saying, ‘I learned if you hang out with friends who do bad things, you can get in trouble, too,’” Alec said.

“The child was excited, and the mother was like, ‘See, I told you that you have to pick your friends wisely.’ It showed the stuff we teach is sinking in.”

Their big initiative for 2019 is financial literacy and fraud prevention for the elderly and children. Financial literacy

is the ability to understand financial concepts and make sound decisions.

Having this knowledge is not only vital for our youth but becomes increasingly important for older adults who are typically the victims of scams and other pitfalls.

According to an article by CNBC in 2017, older Americans lose $36.5 billion each year to financial scams and abuse.

ACE programs include teaching about Power of Attorney and Payable on Death paperwork, choosing the right people to help manage your money, and understanding medicare and supplemental insurance. They’ve also brought in speakers from both the Dallas and Denton County Criminal District Attorney’s office, banks, and more.

For children, there are after-school programs and summer camps that they can rotate through and learn.

For Holly, teaching these programs is worth every minute.

“I’ve been so blessed to have people around us who are drawn to these efforts,” Holly said. “I know it’s a huge job, but if everyone did something to help, America would be stronger.”

If you’d like to learn more about ACE or inquire about becoming a sponsor or partner, visit www.welcometoACE.org.

JUNE 2019 | ARGYLE LIVING | 35

Fitness Article

Fenix 5 Plus, and the Suunto 9 as just

GETTING A

RUNNING

START

a few of the more advanced GPS watches for runners in 2019.

The Right Shoes

Don’t just purchase any run-of-the-mill tennis shoe – go to a shoe store that

specializes in running shoes, and let the specialist watch you run or walk.

Runners may run on their toes, the outside of the feet, or even their heels. It varies,

and there are shoes designed specifically

for how you run. The right shoe can mean the difference between sore hips and

ankles and feeling great. While you’re at it get some good, cushy running socks.

A Good Place To Run Finding a good trail is a great motivator.

Google “running trails near me,” and there will be plenty. You can also look in the

pages of this magazine, as we have put

together a map of nearby trails and other running spots.

Take Your Mind Off It The point of listening to something

by Susan Neuhalfen

R

unning has its advantages and disadvantages. On one hand, it’s hard on the body.

It jars joints and just leaves you feeling achy all day if you don’t do it enough. On the other hand, it’s a very quick way to lose weight and a great motivator. It is also addictive, and once that addiction is discovered by a runner, the euphoria is unmatched.

For those just starting to run, however,

or full marathon. Lucky for you, there are

Luckily thousands of people have taken

beginning runner. Many are free and some

the entire thought can be overwhelming. the time to create the best equipment

available to make learning to run easier than ever.

several apps entitled “Couch to 5k” for the work better than others depending on the

type of phone used. A few recommended include: 5K Runner, C25K, Zombies, Run!

is to take your mind off the run and put it into a positive state. Design a playlist with songs that mimic the beats per

minute (BPM) of the run, or just turn on

Pandora Radio and listen to your favorite tunes. Podcasts and books are available

if you prefer something other than music.

The app Zombies, Run narrates an

adventure story in which the runner

outruns hordes of hungry zombies while collecting things for the mission.

Find A Running Mate To take running in a more social direction,

5K Training, and 5K Run.

there are plenty of running clubs in

transition to running:

GPS Watch - Heart Monitor

Couch To 5K Apps

internet and find one that fits your style.

It’s important to keep an eye on

Here are a few first steps to make that

Signing up for a run is a great way to

your heart rate when you run, which

motivator than a 5K (3.1 miles). Unlike

GPS watch designed specifically for

be a challenge without feeling like you

Apple Watch Series 4, Coros Apex

motivate yourself, and there is no better

is why you should invest in a quality

a 1 mile fun run, it’s just long enough to

runners. Runner’s World lists the

are running forever like a half-marathon

Multisport, Polar Advantage, Garmin

36 | ARGYLE LIVING

| JUNE 2019

the area, and most are free. Search the

There are plenty of other hacks out there to make running easier. Start with these

basics and then work into exactly what is needed to make running a great go-to sport that fits your schedule.

Remember, it’s never too late to start a great new habit like running.

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JUNE 2019 | ARGYLE LIVING | 37

E N D C N E E P D E A D Y N I

Celebrations

by Barbara-Scott Kolb

T

he Fourth of July is a time to gather with friends and family in commemoration of America’s birthday and remember how lucky we are to live in this great nation!

If you haven’t decided on the right place to celebrate this year, here are a few ideas!

INDEPENDENCE FEST

1201 Duncan Ln. • Flower Mound, TX 75028 The Town of Flower Mound’s 2019 Independence Fest is here! Gates will open at 5 pm.

Bands Breaking Southwest and Le Freak will open the night and multi-platinum artist Bret Michael will headline. Come celebrate the Fourth with a night of music at Flower Mound’s Bakersfield Park. Free admission. For more info visit www.flower-mound.com/731/Independence-Fest

ROANOKE “3RD OF JULY” CELEBRATION 201 Park Dr. • Roanoke, TX 76262

If you’re itching to start celebrating the Fourth, Roanoke is hosting its annual 3rd of July Independence Day Celebration at the Roanoke Community Park. The night will include bounce houses, a rock-climbing wall, food, fireworks, and more! The fun starts at 6 pm!

For more info go to www.roanoketexas.com/250/Roanokes-3rd-of-July

TROPHY CLUB’S FOURTH OF JULY 2775 Bobcat Blvd. • Trophy Club, TX 76262

Trophy Club goes all out for their Fourth of July Celebration! The day will begin at 7:15 am with a 5K run and Fun Run at Byron Nelson High School. The Parade of Patriots will commence at 9:30 am. And the day of patriotism will conclude with a Firework Show from 6-10 pm. For more info visit the Fourth of July Trophy Club Facebook page.

ROBSON RANCH TEXAS PARADE 9501 Ed Robson Blvd. • Denton, TX 76207

Come spend your Fourth of July in style at Robson Ranch’s community parade at 9 am, a fly-over at the clubhouse at 9:15 am and a variety of model village activities from 10am-2pm.

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