Argyle Living Magazine January 2017

JANUARY 2017

STAY CLOSE

to Home with Your

VALENTINE Name the LAST BOOK

You Read

WHY YOU SHOULD

DITCH YOUR NEW YEAR’S

RESOLUTIONS

GOOD as it gets

Direct Mailed to the Following Areas: Argyle - Canyon Falls - Harvest - Robson Ranch

Snow Fall Winter Ball Mother & Son Dance

The Argyle Intermediate School PTA hosted the first Snow Fall Winter Ball Mother/Son Dance at Argyle Middle School on Saturday, January 7th. The dance was open to all mothers and sons ages Pre-K through 6th grade.

Photos by Susie Juergens photography.

Some photos were submitted by area residents. If you’d like to submit your photos for publication or if you have any questions please email us at artwork@murray-media.com

4 | ARGYLE LIVING | JANUARY 2017

JANUARY 2017 | ARGYLE LIVING | 5

Argyle Community Events Argyle ISD Events

Contents Table of

Featured Stories and News

“Night to Shine” Special Needs Prom Event

February 10th in the AHS Auxiliary Gym. Contact Traci@thewellargyle.com

January 30th at 6:30pm-8:30pm Commons Place B

Rsvp to LibertyChristian.com/ PastorsDinner

Want to feature your school’s or organization’s event? Contact us at artwork@murray-media.com 6 | ARGYLE LIVING | JANUARY 2017

Inside Education

18

Inside Community

RED OUT

24

Your Choices Will Change Your Life

30

Stay Close to Home with Your Valentine

32

Screen Time Durations

On the Cover: Lisa Good

33

Name the Last Book You Read

Photos from Argyle

34

Ditch Your New Year’s Resolutions

36

Ranch Hand Rescue Makes History Again

37

Classic of Denton Plays Santa

38

What’s New in Beauty for 2017

Pg 20

March 3rd at Argyle Middle School

Pastor Appreciation Dinner

12

22

Daddy/Daughter Snow Fall Winter Ball

January 26th 8:30am – 3:30pm at the front of campus

Eagles Rule All District Team

Girls Cross Country Team

Saturday Feb 11th, 6-9pm at the Denton Country Club

CCA Donation

10

22

Valentine’s Mother/ Son Dance

Liberty Christian Events

Water Bottle Flip Challenge

As 20 Good It Gets

https://thewellargyle.ccbchurch. com/form_response.php?id=70

Contact aisptafundraising@gmail.com for more info

08

02

Mother & Son Dance

Ask the Experts 07 14 15 17 23 26

From Your Editor Sidelines Real Estate Gardening Dr. Matt Nutrition

S

“Simple

urprises”

The unexpected moment is always sweeter …

L

A Message from The Community Editor

eyes will be a moment I’ll remember forever. As

life matures us, the simple joys of kindness, love,

ife is full of coordinating sport and empathy and compassion coupled with moments school schedules, planning playdates, of surprise can be life-changing. weekly meal menus, grocery lists As common people, we are designed to crave and organized chaos of everyday life. the unexpected. I find that surprise changes The need to pre-plan every plan is my biggest behavior, turbocharges emotions and is often strength and weakness. These life tools can cheap. Combine happiness with surprise, and certainly make our lives and professions more you hit the upper register of the feeling-good efficient. However, they also can make people scale. Whether it’s sending flowers on a random less exciting and surprising. With so much at our Tuesday or buying a coffee for the person in line immediate disposal, I wonder, if we are robbing behind you, the selfless act will certainly leave a each other of opportunities for serendipity—the mark on the heart of someone else. It really comes delightful surprises that happen when we least down to a question of imagination, bravery and expect them. even a bit of coordination.

Don’t misunderstand, And, I suspect, being open to coordinating schedules is situations where you might be essential, but that doesn’t surprised yourself. In the end, mean we should ignore the most people are inherently element of surprise, because good-hearted and want to surprise is still probably the please others. My guiding most powerful happiness tool of all. In fact, I’ve found philosophy is this: the most surprise is quite addictive. valuable things we possess are Recently, I’ve been blessed our time and attention. The with the opportunity to greatest gift someone can give deliver two surprises to family Kathryn Flores, me is to share their time and Community Relations and by showing up unannounced give me their full attention.

Advertising Consultant at monumental moments.

What a rare gift in these Argyle Living & Lantana Living Seeing my 90-year-old Kathryn@murray-media.com days of excessive screen-time grandmother unexpectedly 214.734.5783 and devices! Eventually, the open the door to her greatsimple surprises of undivided grandsons with tears streaming from her eyes attention is what stays in our remembrance and is a moment that will never been forgotten. As leaves the greatest impact on our lives and what Christmas approached, so did illness for my most of us crave. father. His heart is full, but it has significantly As we walk into 2017 together, I hope we weakened, therefore my parents were unable to make the trip to share the holidays, so we drove won’t be afraid, look forward to the surprises in hours to surprise them on Christmas evening. life. Each day, let’s take a couple of minutes to As we walked down the sterile hallway of the jot down what surprised us that day. Those notes hospital, nurses saw us and squealed, already knowing who we were (you see, his grandsons are the biggest joy in his life). Opening the doors, it was clear he is weak, but the fullness of love in his

ArgyleLivingMagazine.com

Publisher & Editor Scott & Kelly Murray Administration Managing Editor Jana Melton

Sub-Editor Bobbi Byrne

Contributors

Steve Gamel Susan Neuhalfen

Advertising

Meredith McNair meredith@murray-media.com Kathryn Flores kathryn@murray-media.com Kelly Murray kelly@murray-media.com

Production Graphic Designers Liz Wallace Caroline Brock Stephanie Hansen

Photography

Scott Young 972.899.3536 ScottYoungPhoto.com

Letters

Argyle Living invites reader feedback, story suggestions and general comments. Email artwork@murray-media.com.

All submissions become the sole property of Murray Media Group.

Editorial and Advertising Inquiries call 972.899.3637 or email artwork@murray-media.com Address: 1011 Surrey Lane Building 100, Ste. 101 Flower Mound, TX 75022 Argyle Living is published monthly by Murray Media Group.

Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher.

Argyle Living is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2017 Murray Media Group

are what makes our life special. Celebrate being special and enjoy the surprises in your life. I wish for each of you, my friends, a special year filled with joy. Happy New Year.

JANUARY 2017 | ARGYLE LIVING | 7

What Can Be Learned From

THE WATER

BOTTLE FLIP

Challenge?

by Susan Neuhalfen

M

any parents of tweens and intermediate school students had just survived a summer of Pokemon Go only to be inundated with the newest sensation, the water bottle flip challenge.

The history of the water bottle challenge

is really very simple: a high school student in

North Carolina performed in his school talent

show, using dramatic music and movements, as

he approached a table and flipped a water bottle.

Somehow this video went viral and now we have millions of kids flipping water bottles.

To call water bottle flipping unnerving is an

understatement. It has now been banned in most schools including Argyle schools. But is there a lesson

to be learned from such a simple, though annoying act? To answer this question, I turned to the source

of all things fun in science, Mrs. Brenda Williams. Mrs. Williams is a science teacher at Argyle

half pint. Each student recorded the data to find

the most successful methods for a complete, upright flip.

This was not only a great way to make

something good out of something truly

aggravating, but it was great practice for the kids to work on how to successfully collect data and

record it, doing something that was fun for them.

It has to do with physics.

Intermediate School.

“It’s not just about fun,” said Williams. “It has

to do with physics.”

Mrs. Williams invited me to join her 5th

grade science class in a lab about water bottle flipping. Each student was handed a lab sheet

and at the center of the table were the materials

needed to conduct the lab, two different sizes of 8 | ARGYLE LIVING | JANUARY 2017

water bottles, a pitcher of water, rulers and a roll of paper towels (which are just there in case the water spills).

She began the class by making every student raise his or her right hand and swear an oath to NOT conduct the water bottle challenge outside of that class or they WILL be sitting in the principal’s office. All took the oath and the lab began.

Each student tested variables. The bottles were first measured and then filled with 1/3 water.

The techniques used were recorded: fast flip, slow flip, how far away from the table the students would stand and the students collected the data.

10 trials were conducted by each student, first filling bottles with 1/3 water and then 1/2.

Bottles were then switched from standard to

The students used the information

collected from the ten trials to make sure the data was consistent

and to come up with conclusive

evidence as to the best way to flip a water bottle.

The students concluded that with

more volume the bottle doesn’t flip as well. There is no extra space for

the water to move around and help the bottle flip. That’s why flipping a full bottle of water is

such a challenge. Keeping it around 1/3 full gave

it just enough mass to stay stable and produce the rotational force to properly flip the bottle. Less

water didn’t produce enough mass to keep the

bottle stable so keeping it 1/3 to 1/2 full was key.

The technique used was important, too.

A more fluid movement with a slower flip

produced better results than a fast and rigid flip.

That technique also gave the water the proper

angular momentum to aid in flipping the bottle.

The angular momentum is how much energy a rotating object has.

The kids were then challenged with drawing

just the right water bottle for flipping, based on the data collected and the conclusions reached.

The final thing to learn from this is that

even something as simple as flipping a water bottle provides an opportunity for kids and

adults to learn. One kid explains the science

of the water bottle flip challenge well on youtube.com

at

https://www.youtube.com/

watch?v=fayZhjneD_Q.

So the next time a child demonstrates

something he or she learned from classmates—

whether it is a science lesson for kids or a chance for your kids to teach YOU something new—it’s

important to take an opportunity and make it a

bonding experience with kids. If you get stuck on the “lesson” portion of it, ask one of the great teachers at Argyle like Mrs. Williams.

JANUARY 2017 | ARGYLE LIVING | 9

Ledford named MVP,

EAGLES RULE A l l - D i s t r i c t

T e a m

by Steve Gamel

District 4-4A (Division I) All-District Team

FIRST-TEAM OFFENSE

SECOND-TEAM OFFENSE

QUARTERBACK

QUARTERBACK

C.J. Jackson, Sanger, Jr.

Wilson Hicks, Decatur, So.

RUNNING BACKS MVP Dane Ledford, Argyle, Sr. OFFENSIVE PLAYER OF THE YEAR Payton McAlister, Decatur, Sr. DEFENSIVE PLAYER OF THE YEAR Pierce Davies, Argyle, Sr. OFFENSIVE NEWCOMER OF THE YEAR Daimarqua Foster, Wichita Falls Hirschi, So. DEFENSIVE NEWCOMER OF THE YEAR Chase Petter, Argyle, So. OFFENSIVE LINEMAN OF THE YEAR Caelan Keenan, Argyle, Jr. DEFENSIVE LINEMAN OF THE YEAR Brett Lundy, Argyle, Sr. UTILITY PLAYER OF THE YEAR Tyler Ticknor, Decatur, Sr. COACHING STAFF OF THE YEAR Argyle

10 | ARGYLE LIVING | JANUARY 2017

A

rgyle quarterback Dane Ledford was named the MVP of District 4-4A (Division I), capping a standout season in which he led the Eagles to the third round of the playoffs.

Ledford, a senior who is committed to Tulane, threw for 1,672 yards and rushed for nearly 200 more while accounting for 20 touchdowns in his final season. Ledford played in three state title games and was one of 23 Argyle players to make this year’s all-district list.

The Eagles (11-1) nabbed six of the district’s nine superlative honors.

Teammate Pierce Davies was named defensive player of the year while Chase Petter and Brett Lundy took home defensive newcomer and

Roman Turner, WF Hirschi, Sr. Dameon Moser, Sanger, Jr. Don Williams, Argyle, Jr. Calion Baker, Gainesville, Jr.

RUNNING BACKS Kolby Youngblood, Burkburnett, Sr.

INSIDE LINEBACKERS

TACKLES R.J. Flores, Sanger, Sr. CENTER Deondre Clark, WF Hirschi, Sr.

Jack Williams, Argyle, Sr. TIGHT END Casey Harper, Argyle, Sr. WIDE RECEIVERS Darion Chafin, Burkburnett, Sr. Dane Fitzgerald, Decatur, Jr. Josh Kep, Gainesville, Jr. Braven Smith, Sanger, Sr.

Ezekiel Holmes, WF Hirschi, Jr. Hayden Mouser, Argyle, Jr.

Tanner Polley, Sanger, Jr.

TIGHT END

Dylan Sadler, Argyle, Sr.

Gavin Brown, Sanger, Jr.

Christian Najera, Decatur, So.

CENTER

KICKER

DEFENSIVE ENDS

TACKLES Jaxon Frazier, Argyle, Sr.

FIRST-TEAM DEFENSE

Janson Robeson, Gainesville, Sr. WIDE RECEIVERS Cale Nanny, Argyle, Jr. Chase Estrada, Argyle, Jr. Javen Banks, WF Hirschi, Jr. Xavier King, WF Hirschi, Sr. Peyton Howard, Sanger, Sr.

GUARDS

Harrison Haney, Decatur, Jr.

Isaiah White, WF Hirschi, Jr. Brock Howard, Sanger, So. OUTSIDE LINEBACKERS Luke Pennington, Sanger, Jr.

Matthew Horton, Argyle, Sr. Josh Sij, Decatur, Jr. CORNERBACKS Brenden Dixon, Argyle, So.

Gerrick McKinney, WF Hirschi, Jr. Cody Hunter, Sanger, Sr. SAFETIES Taviun Lee, WF Hirschi, Sr. Peyton Howard, Sanger, Sr. Dillon Carter, Argyle, So. DEFENSIVE TACKLES John Phillips, Argyle, Sr.

GUARDS

Tyler Eddington, Gainesville, Jr.

Gage Mallory, Argyle, Sr.

Ty Watson, Decatur, Jr.

PUNTER

Terry Lee Hogan, Decatur, Sr.

Jonathan Havis, Sanger, Sr.

Dillon Carter, Argyle, So.

Bryce Hege, Argyle, Sr.

lineman of the year honors, respectively. Caelan

Keenan, part of a strong Argyle offensive line, was named the district’s top offensive lineman.

The Argyle coaching staff, led by head coach Todd Rodgers, was named staff of the year.

Of Argyle’s 18 remaining selections, 12 made

first team offense and defense. Don Williams

rushed for 1,499 yards and 23 touchdowns in his first year as the starting running back. Some of

his teammates to make first team included Casey Harper, Gage Mallory, Brenden Dixon, Dylan

Sadler and Dillon Carter. Carter made the team twice as a safety and punter.

Argyle’s loss in the third round snapped a

three-year streak of state title game appearances.

SECOND-TEAM DEFENSE KICKER Ivan Franco, Gainesville, Jr. DEFENSIVE ENDS Braxton Roth, Decatur, Jr. R.J. Hickman, Burkburnett, Sr. Gavin Erwin, Sanger, Sr. INSIDE LINEBACKERS Clay Webster, Sanger, Jr. Mason Underwood, Burkburnett, So. Dylan Nation, Decatur, Jr. OUTSIDE LINEBACKERS Kaden Roberts, Argyle, Jr. Hayden Major, Burkburnett, Jr. Cole Denman, Decatur, Jr. Seth Bennett, Gainesville, Sr. Tory Temple, WF Hirschi, Jr. CORNERBACKS Jhett Parker, Decatur, Jr. Slater Wright, Argyle, Jr. SAFETIES Gage Campbell, Argyle, Sr. Nate Downing, WF Hirschi, So. Drew Redwine, Decatur, Sr. DEFENSIVE TACKLES Jake Galbreath, Sanger, Jr. Wade Pennington, Argyle, Sr. PUNTER Hunter Turbeville, Gainesville, Sr. JANUARY 2017 | ARGYLE LIVING | 11

Other sponsors included the Davee Family, the Krzyiak Family, The Argyle Yogurt Station, the Ward Family and the Poland Family.

Project Graduation, hosted by each class at

Argyle High School, is an all night party for

students, free of alcohol and drugs. Started several years ago, the event is scheduled for graduation

night, and includes lots of fun activities as well as

incredible prizes. It is designed so that the seniors

photo courtesy of Shelly Cullum

Argyle Project Graduation 2019 Fundraiser Hits A Hole In One Project Graduation 2019 hosted a fundraiser

at Top Golf in the Colony on December 19.

36 participants attended to help raise over

$2,100 for the cause.

Local sponsors generously gave to help cover

photo courtesy of Shelly Cullum

12 | ARGYLE LIVING | JANUARY 2017

the cost of the event including the Homeyer family of Carpets Plus and Stonemeyer Granite.

not only want to attend, but every class looks forward to attending it ever year. Fundraising

for Project Graduation starts in some cases as

early as elementary or intermediate school and continues through the class senior year.

Liberty Christian School Welcomes Veteran Teacher Heather Lytle As New Upper School Principal After 18 years at Liberty Christian School,

Heather Lytle has accepted the role of Upper School Principal. She is taking over the

position from former Upper School Principal David Martin, a revered 22-year staff member of Liberty.

Mrs. Lytle has taught biology and science labs. She was also the Upper School Science Department Chair prior to taking her new position.

As Upper School principal, Mrs. Lytle will work with faculty who teach grades 9-12, helping to prepare Liberty students for college and life beyond high school.

“Heather Lytle is so highly regarded and respected by students, staff, parents, and alumni alike,” said Dr. Blair McCullough, Headmaster and Vice President of Academics. “Her high standard of excellence and passion to reach every student make an impact on everyone who meets her.”

Mrs. Lytle earned a Bachelor of Science and a Masters of Arts in Biology, both from Texas Christian University. photo courtesy of Liberty Christian

AMS Building Our Future Career Day February 3 Argyle Middle School will be holding its first Career Day & Fair on Friday, February 3.

Employers in the DFW area will be in attendance to present their many career opportunities to students. The day will include classroom presentations, a career fair, college orientation and more.

There will also be volunteers meeting with classes all that week to present their career choices to students.

Volunteers are needed as are career fair sponsors and classroom presenters.

For more information, email Jayne at argyleMSclubs@gmail.com or call 972-965-4749.

$10 for each additional ticket. Adult guests may include mother, step-mother, father, step-father, uncle, aunt, grandfather, or grandmother.

Photos, sweet treats, boutonnieres and courages are included in the price of the ticket if you purchase before March 1. Tickets will be sold at the door for $50 per couple and $20 for additional tickets which include boutonnieres and corsages while supplies last.

Background checks for all adults attending is mandatory.

If you would like sponsorship or volunteer information please email aisptafundraising@gmail.com

Snow Fall Winter Ball Father/Daughter Dance Set For March 3 The first annual Snow Fall Winter Ball Father/Daughter dance will be held at Argyle Middle School on Friday, March 3 from 7-9pm.

Open to all Pre-K through 6th grade girls and their fathers, tickets start at $40 per couple with

JANUARY 2017 | ARGYLE LIVING | 13

Sidelines

by Steve Gamel

A WRITER’S GUIDE TO WEBSITE CONTENT EVERY

I

SMALL BUSINESS NEEDS am not a website designer. I don’t build websites from scratch and I couldn’t tell you the first thing about coding on the back end. I mean, I have no idea if I even wrote that last part correctly. But as a writer who has created content for many website projects, I have working relationships with folks who are.

It’s a beautiful marriage – they do what they

XYZ company did with its website.” That’s great!

and/or the client with writing or refreshing the

original and relatable. A local family law attorney,

do to build the website and I help the designer

content. Those are two distinctly different aspects to

creating a quality website, and most people may not

But when it comes to YOUR content, it needs to be

for example, shouldn’t use the same tired verbiage or

3. Blogs – A blog is a web article used to create

content for your business. For example, what I’m writing right now is a blog. It is posted on my Edit This website, and when I’m done with it, I will share

it to social media. Blogs can be about anything you want (ex: informational topics, industry trends, or fun stuff like stories on your business travels).

Blogs drive traffic to your website and help you

show up in search engines, which you obviously

want. They create content that can be shared and

help build leads. Blogs keep you top of mind.

Shameless plug: I can help you with those, too.

4. Pictures and videos – This isn’t an area I

jargon that dominates other law websites – because

specialize in, but content comes in many forms,

If you do, what are you saying to a potential client

using will go image and graphic crazy on your new

are specific to your industry, but don’t be afraid to

office every day, how you interact with clients, what

you here and what makes you different. Relate to

they don’t have time to read what’s on your website.

2. Organized content – A key to great content is to

5. White papers and resources – White papers

then it’s just white noise.

right? Hopefully the website developer you are

Potential clients search for local products and

that they haven’t already heard? Use keywords that

site. Clients love to see how things operate in your

ever. It is imperative for you, the small-business

be different. Tell YOUR story. Focus on what got

your community support looks like. Sometimes

your client.

A simple video or picture will go miles.

realize that.

Which brings me to the point of this blog.

services on the web or their phones now more than owner, to have a website that works FOR YOU.

Website developers say there are a billion “must

haves” for a quality website, including good visual

design, simple navigation with contact info, buttons,

images, web fonts, calls to action, strong content, search capabilities, optimization, mobile friendly, etc. These are all very true.

From a writer’s perspective, I also agree that it’s

vital that your content (i.e. words) effectively act as the voice of your business to help you stand out from the crowd.

Here is my writer’s guide to must-have content

every small-business website needs.

1. Relatable, original content – I hear time and

again from clients who say, “You know, we like what

14 | ARGYLE LIVING | JANUARY 2017

stay organized. The last thing you want is to have

are similar to blogs except they are lengthier

place, because, well, the client won’t know where to

knowledge. If you are in an industry such as law or

a hodgepodge of information strewn all over the begin. The website developers I work with are great

at knowing how to break things up with navigation

tabs or buttons (i.e. Home Page, About Us Page,

and typically stick to conveying some piece of even financial services, things like this and other resources, links, etc. are huge for potential clients.

6. Social Media integration – Have a way for clients

Bio Page, Services Page, Blog page).

to interact with you through and beyond your

your story in those specific areas. Also remember

to your site, do yourself a favor and post them to

When your content is broken up, it’s easier to tell

that while every customer wants to learn more about your company, they also want to pick and choose what content is most important to them.

website. If you are posting blogs, pictures or videos social media (Twitter, Facebook, LinkedIn are great

for that). It not only increases your online presence, but it builds relationships.

WORKING WITH A REALTOR

Real Estate

A Match Made in Heaven

A

ccording to the National Association of Realtors, less than 10% of all home sales are For Sale By Owners. If you’re thinking of selling your home this year, here’s 4 reasons why working with a professional real estate agent is a match made in heaven.

Pricing

The best and most effective way to sell your home is to price it correctly. If you price it too high, you risk it sitting on the market for too long. Price it too low, and you risk leaving money on the table. Real estate agents know how to price based on market data and experience, ensuring no emotional decisions come into play when pricing your home.

Believe it or not, selling your home is a serious business transaction and there are quite a few different parties involved during the process. There are several opportunities for significant negotiations: the initial offer, counter-offer, and throughout inspections and appraisals. Whatever way you slice it, having a skilled negotiator on your side gives you a leg up during these discussions.

Exposure

by Cassandra Homer, The Homer Group 940.584.0800 • TheHomerGroupTX.com

Negotiating

You need your home to get maximum exposure in order to generate a large pool of potential buyers.

Your agent has the skills, resources and experience needed to coordinate and prepare all of the marketing materials necessary to get your home on everyone’s radar. From internet marketing, open houses, door knocking and networking with other agents and brokers, your agent will work hard to shine a bright spotlight on your home.

Due to the various moving parts and parties involved, the home sale process can be a bumpy one.

A professional real estate agent knows how to work through the process smoothly; stepping in where there are financial hiccups, dealing with objections and complaints from the buyers’ side, facilitating contracts and changes, all while keeping everyone updated and on track. They’re not happy until you’ve reached the finish line of a successful and smooth closing.

Smooth Process

Selling your home will be one of the biggest decisions you ever make. Set yourself up for success and less stress, by having a professional real estate agent help you through the process. RE/MAX Elite is ready when you are, so give one of our experienced agents a call to discuss a home-sale plan for 2017!

JANUARY 2017 | ARGYLE LIVING | 15

16 | ARGYLE LIVING | JANUARY 2017

What To Do About

Gardening

Leaves & Sprinklers This Winter

W

e hope everyone had a Merry Christmas and is looking forward to a Happy New Year! Now that 2016 is over and the project lists have come out for 2017 it’s time to get to work. Projects can be exciting and the rewards enjoyed for years to come. Just remember, as we always say, good labor ain't cheap and cheap labor ain't good. Ensure that your time and money are going towards quality. Protect your investments by hiring legitimate local contractors.

Recent calls that might just answer something you’re wondering about...

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com

“So with the weather being so back-and-forth our trees haven't cooperated and we still have quite a few leaves blowing around but don't want to pay for someone to come back out and bag…”

There are a couple options here, but the easiest would be to mow them back in. Using your lawn service or mulch set up on the mower, run everything over, leaving it sitting on the lawn.

Studies prove that finely ground leaves returned back to the turf are actually beneficial for both soil and grass. Soil with these finely ground leaves show increased microbial activity and better water filtration. Studies also show that when the leaves were returned, grass greened up quicker in the spring and had fewer dandelions.

You just want to ensure that you're not leaving large pieces of the leaf in your lawn that would smother the grass. You are actually grinding it up and, as they fall more frequently, more mowings will ensure they break down as needed.

“With the recent freezing temps do we need to shut down, drain sprinkler system?"

Yes and no. It is Texas and we never know what we are going to get but I wouldn't be too worried about draining the irrigation system. IF installed properly, your lines should be able to withstand some freezing temperatures without issue. Just ensure you cover/wrap any exposed valves and or shut-offs. Some weeks we’ll have 72 one day and high of 32 the next. Flip the controller to off when freezing and back on when we have a couple of warmer days in a row so everything can get what it needs. Obviously if we experience rain, depending on totals, that can supplement irrigation water for days.

We are off to an GREAT start here in 2017 and so EXITED about what's to come! As you’re sifting through your various project lists, remember you've got some of the best contractors in the country right here in Denton County, so shop local for your next project. Wishing you the best of luck in 2017.

JANUARY 2017 | ARGYLE LIVING | 17

Mother-Son Valentine’s Day Dinner Dance The Argyle Lions Club is holding a Valentine’s Day Mother/Son dinner and dance on Saturday, February 11 from 6-9:00 p.m. at the Denton Country Club. “A Night to Remember” will be an elegant and fun evening featuring a buffet style dinner and a DJ for school-age young men and mother or “mother-like” figures.

Patrons are asked to bring a new teddy bear plush animal to donate to Cook Children’s ambulance services.

Tickets may be purchased for $40 online at MOTHER-SON.EVENTBRITE.COM. Tables of 10 may be reserved. Interested sponsors may also contact the Lions Club for more details.

Additional details and contact information are available at the Argyle Lions Club Facebook page and argylelionsclub.com.

Three Positions Open On The Argyle Ballot This May This year two citizens will be elected at large to each serve a two year term as an Argyle Council Member for Places 2 and 4. These positions are currently held by incumbents Kay Teer and Jay Haynes, respectively. The position of Mayor currently held by Peggy Krueger is also up for election.

The first day to file an application for a place on the May 6th General Election ballot is Wednesday, January 18th. The last day to file for a place on the ballot is Friday, February 17. February 21st is the last day to file as a write-in candidate.

The terms of office will be from May of 2017 to May of 2019.

For more information go to http://argyletx.com/175/Elections.

It’s Roller Derby Time!

Nationally-ranked co-ed junior roller derby team the Rolling Rebellion is holding an open house and info session on Monday, January 30 from 6:30-8:30 p.m. at Interskate Roller Rink, 1408 TX-121 Bus, Lewisville, TX 75067. All kids and parents are welcome to attend.

Right now the Rolling Rebellion has open registration for kids ages seven to 17 until February 8. The Texas-based club has kids from all over Denton County already participating.

18 | ARGYLE LIVING | JANUARY 2017

Though helpful, no prior skating experience is required. The Rebellion takes pride in its rigorous training program that takes absolute beginners and builds them into top-flight athletes.

They are currently the16th ranked junior roller derby team in the nation Last year four of the Rebellion members were included in the Junior Roller Derby Olympics.

For more information contact media@rollingrebellion.com or call (940) 395-1936.

AYSA Spring Registration Is Open Argyle Youth Sports Association spring registration is open. Sign up for Tee Ball, Spring Softball, Spring Baseball, Spring Softball 12U Select. Early registration ends January 20th. Register at www.argyleyouthsports.com.

For questions reach out to the following: teeball@argyleyouthsports.com baseball@argyleyouthsports.com softball@argyleyouthsports.com

Canyon Falls Residents Vote For Favorite Park Amenities Residents of Canyon Falls were recently surveyed by the Town of Flower Mound Parks and Recreation Division (PARD) to find out which amenities they would like to see included in a new park being designed on Stonecrest Road.

Some of the most popular items included a new playground, pavilions, outdoor adult fitness equipment, a basketball court, spray pad and game tables. Based on the survey results, PARD will partner with MESA Landscape Design Consultants and prepare two designs for consideration this spring.

JANUARY 2017 | ARGYLE LIVING | 19

by Susan Neuhalfen

F

or those of you thinking about selling your home in Argyle, local Realtor Lisa Good has some advice for you.

“Call me now,” said Good, a 17-year real estate veteran and resident of Argyle. “This is the best time to get your home ready.”

for fewer clients and represents a lot of private sales and transactions.

“I have a team supporting me, but when

clients hire me, they get me and only me,” said Good. “I truly work for my clients.”

It’s not just advertising that drives her

The “hot months” are approaching – April

that property and does all of the research from

during the summer. By acting immediately, she

the best advertising trends to hiring professional

through July – and buyers will be looking to move can evaluate the property just in time for the seller to make repairs and improvements and place the house on the market by spring.

“Buyers are looking now, too,” said Good.

‘There is new construction in the area but some

can’t wait for that. We have a real shortage of pre-owned homes so it’s better to put your home on the market sooner rather than later.”

Lisa Good is a Realtor for Briggs Freeman

Sotheby’s

International

Realty,

which

specializes in distinctive properties and is directly associated with one of the world’s largest brokers of fine and decorative art, jewelry, real

estate and collectibles. And, she has a cutting edge approach to selling homes.

A college graduate with a Bachelor’s degree

in professional writing and marketing, Good

looks at each individual home just like she’s

launching a new product to the market. She develops a written marketing plan specific to

20 | ARGYLE LIVING | JANUARY 2017

evaluating surrounding properties to analyzing

photographers and stagers - all to come up with

the perfect plan. When the home is placed on

the market, she executes a full “product launch” according to that plan.

“Having

a

degree

in

marketing gives me more of an edge,” said Good. “I’m very tech savvy so I utilize social

media

and

other

technology into marketing each property.”

Instead of using the same “traditional”

approach

to

sell all of her listings, Lisa takes the time (and money) to invest in the marketing strategy that suits each of her clients and their properties. She also very purposely doesn’t have hundreds of listings for just that reason. She chooses to work more diligently

sales. She steps outside the box and utilizes

deep rooted connections and global strategies to network with other entities and agencies in order to find just the right buyer for each of her “products.” So much so that

her listings are translated and appear on international websites.

Good is one of only a few

Texas agents registered as an Elite Agent with the duPont Registry,

an

international

magazine which specializes

in luxury properties , in which several

of

her

distinctive

listings have been featured.

One of her properties was featured on HGTV House

Hunters International and she is scheduled to appear on BRAVO’s Million Dollar Listings LA this next season.

Lisa Good not only invests in the houses she

markets, she invests in her community as well.

A long-time resident of Argyle, she donates a

portion of her commission to support Argyle ISD and Liberty Christian fundraising events

as well as various local charities. Coincidently, she found Argyle while showing a client a house here—a house she ended up buying herself.

“We walked into the house I immediately

loved it, but so did my client,” said Good.

“I told her to go ahead and fire me because

I wasn’t going to let her have the house--I wanted it.”

Her husband came home to find a “For Sale”

sign on their house that day. He laughs that it’s one of the hazards of the job.

All’s well that ends well and Good

found a great home for her client in the same neighborhood.

“I love how rural and how close knit the

community is,” said Good of Argyle. “But you

still have the convenience and amenities nearby of a suburban area.”

Another unique trait about Good is that she

doesn’t drive your typical “Realtor” car.

“I’ve always driven fast cars--Camaro,

Dodge Daytona Charger--that kind of thing,” said Good. “I grew up watching my dad

restore cars so I love sports cars. My clients laugh that I currently drive a sports car, 467

horsepower in fact, but I tell them that I can

help you get it sold faster because I can get there faster.”

When she is not spending quality time with

her family or serving her clients, you might even

find Lisa at Texas Motor Speedway. Sometimes

she drives their NASCAR stock cars and sometimes her own car. She’s very involved with

the Speedway Children’s Charities as well. But

it’s the need for speed that keeps her going back.

“I love the thrill of speed - I don’t know how

to describe it.”

Sponsored Content

photography by Eric Priddy

She has a similar love for her job.

“I love the fact that people entrust me with

one of their most important investments; it’s

where they live, where they raise their family,” said Good. “Each time I receive a new client, I’m building a relationship with someone that is

trusting me with an intimate piece of their life.

I get the satisfaction of helping them let go of their former home and helping them love their new home.”

To learn more about Lisa Good or ask

questions about placing your home for sale, visit her website at www.LisaGood.com.

LisaGood.com • 214.212.0017 950 E State Hwy 114, Ste. 105, Southlake, TX 76092 JANUARY 2017 | ARGYLE LIVING | 21

Event through The Living for Zachary Organization. They

will REDOUT the Sanger Indians on January 20th.

How Can You Help? -

Purchase a RED OUT shirt & come support our Girls

and Boys Basketball teams by wearing your RED OUT

shirt to the games on Jan. 20th at Argyle High School!

You can also make a

donation

toward

organizations.

They

these need

to raise close to $2,000 in order to provide 20 free

heart screenings at Shoot

Featured above: Girls’ Cross Country team - Maci Pitner, Avri Styron, Mackenzie McCormick, Emily Romolo, Courtney Schleder, Emma Thurston, Isabella Dattilo, and Andie Piel representing eighth grade.

This was the first cross country meet of the season starting in September.

22 | ARGYLE LIVING | JANUARY 2017

J

for The

Stars

and

they

oin Argyle ISD as they raise awareness and would like to match that by making a $2,000 funds for The American Heart Association donation to The American Heart Association.

and The Living for Zachary Organization. If you are interested in donating please e-mail They want to raise awareness regarding the sthompson@argyleisd.com importance of Heart Health and raise funds

They will be dedicating the month of February

in order to provide free heart screenings to to Heart Health and will have various fund raisers youth at The Shoot For The Stars Community and activities throughout that month.

Before You See a Shadow,

Dr. Matt

See Your Dentist!

“If Candlemas be fair and bright, Winter has another flight.

If Candlemas brings clouds and rain, Winter will not come again.”

The preceding poem of lore depicts the

forecast of Candlemas, the precursor of modern Groundhog Day. It is the amusing, yet trivial

tradition where our little woodchuck became

the beast of burden that prophesied the coming weather. Though I think if we were to look at

the accuracy of the most famed groundhog,

However, many key components are involved in the diagnosis of dental disease outside of mere sensation or unaided visual inspection.

With advances in radiology, immunofluorescence and other technologies, dental decay, for instance, is a condition that can be detected long before an actual cavitation occurs or before bacteria infringes on the nerve

by accumulated bacteria beneath the gums, and

Periodontal disease is a disease of the supporting structures of teeth that affects about half of American adults.

with

Punxsutawney Phil, his accuracy of 39% would have us question his method of diagnosis.

In the same manner, diagnosing dental disease

is one that requires a true scientific method. The

common responses I receive from patients who

ignore a diagnosis is that, “It doesn’t hurt” or “I can’t see it”. They therefore do not seek treatment

based on their own approach of self-diagnosis.

of the tooth causing pain. When confined to the enamel and dentin only, a cavity can be treated minimally without the need of either a crown or root canal or both.

Periodontal disease is a disease of the supporting structures of teeth that affects about half of American adults. It is a condition caused

is therefore known as the “silent” dental disease.

If untreated, the chronic nature of the bacterial induced inflammation can cause bone loss around the teeth and eventually tooth loss.

Many dental treatments are preventative in

order to decrease the risk of further treatment.

Though elective, choosing not to proceed preventative

associated risks.

treatment

comes

with

When it comes to diagnosing dental disease,

remain with what’s tried and true. Stick only

with the facts, and keep your dental visits regular to prevent dental surprises. Happy smiling!

Dr. Matt is a practicing dentist and owner of Country Lakes Family Dental www.CountryLakesDental.com

JANUARY 2017 | ARGYLE LIVING | 23

YOUR CHOICES

WILL CHANGE YOUR LIFE

I

by Susan Neuhalfen

am glad I grew up at a time when social media wasn’t around,” quotes a popular Facebook meme. “I did so much stupid stuff and there’s no record of it anywhere.”

“Just because you’re anonymous doesn’t mean Yes, parents may rejoice in the fact that there were no camera phones or social media to record you’re untraceable,” said Lively.

She then addressed sexting, which includes their every move, good or bad. Unfortunately the sending lewd images. This has changed from a same cannot be said for today’s students.

“Your choices will change your life,” said felony to a misdemeanor for minors in Texas Argyle attorney Rebecca Lively. “You are free to because lawmakers felt the punishment was harsh make any choices you want but you are not free for young people. It was meant to give them the opportunity to learn from their mistakes. to escape the consequences of those choices.”

When it comes to sexting which includes Rebecca Lively Oehlers is a criminal defense attorney and Argyle mom. To keep her legal sending naked pictures, if everyone involved is a minor (under 17), life and personal life meaning the sender, separate, she’s Rebecca the receiver, the picture Lively, the lawyer, and “Just because you’re taker and the subject(s), Rebecca Oehlers, the then no one involved wife and mom. She will have to register as addressed the PTO a sex offender. There at Argyle Middle doesn’t mean you’re will, however, be School to discuss the untraceable,” said Lively. consequences including choices that many kids a fine, educational make and the legal classes and the parents will have to appear in consequences that they face as a result.

She began with a discussion about social court ensuring their child attends the classes.

Once someone over the age of 18 is involved, media. What may seem minor, is in many cases, considered a criminal offense today on all bets are off. Then it may be considered distribution, possession and/or promotion of social media.

For example, sending a message from another child pornography and a host of other issues, person’s social media account and leading the all of which will get the involved registered as receiver to believe that it is from the owner of sex offenders.

“You know what the smarter thing to do is?” the account (without the owner’s permission) is considered online impersonation. If it is Lively continued. “Don’t do it.”

Lively said the best thing that parents can do proven that it was done with the intent to harm or defraud anyone, then the “prankster” has is to keep an open dialogue with children and explain to them what the consequences may be committed an offense.

The message may be something as simple as when faced with the choices they make. She used bashing another student or talking about the size examples like Johnny Manziel and Ethan Couch of one of the girls in class. It seems petty but it’s to make her point.

Then she urged the parents not to be so a Class A Misdemeanor which could mean up to trusting of the kids. a year in county jail.

ANONYMOUS

24 | ARGYLE LIVING | JANUARY 2017

Lively asked all parents to go to Google and do the following: 1) Google your child’s first and last name and check top ten sites 2) Google your child’s first and last name and check images 3) Google their first and last name with quotation marks (i.e. “first last”) 4) Google their first and last name followed by the city you live in 5) Google their first and last name followed by their school 6) Google their first middle and last name followed by public records 7) Google their email address

“Don’t just look at their phones, look at old iPads, computers, the cloud, all of the places where they could store pictures,” said Lively.

Lively says if you do the Google searches once a week, you’ll be amazed at what comes up. This is what colleges do. This is what employers do.

This is where parents will find something they didn’t want to know but they need to know.

Starting in elementary school, children form an online reputation and it stays with them.

“Once it’s online, it’s online forever,” said Lively. “It never goes away.”

Emphasize to your students that everything eventually is going to be public so hiding any apps, pictures or videos is fruitless.

The most important thing that Lively says is to remind your kids to be safe and smart.

“Make good choices,” said Lively to the students. “Don’t put yourself in a bad position. Step back and make the choice to do something else.”

Also, while checking your student’s phone, check for the following apps: Kik •

•

•

Allows anyone on the app to contact your student User only needs an email to get an account Based in Canada and not subject to U.S. sepoena power

Vine • It has very crude humor • It’s all public

Omegle

• Pairs you with another user at random • They have an adult chat room and unmoderated chat room • “Talk to Strangers” is their tagline

Whisper • Anonymous • Reveals your location • Lots of dark information such as suicide, cutting, etc.

Snapchat • Says it will delete in a matter of seconds, so kids do crazy things • Snapchats are deleted after they are sent but users can take screen shots and can share be shared again

After School • Cyberbullying, porn, sexting, drugs, bomb threats have come through site • It’s anonymous so kids say horrible things to each other • Police are constantly monitoring this site

Secret Calculator & Smart Hide Calculator • It looks like a calculator app, but is designed to hide photos and videos • Go to the App store and type in“secret calculator” to see if your student has downloaded it at any time.

JANUARY 2017 | ARGYLE LIVING | 25

Nutrition

Dear

Annette,

Sincerely yours, Annette Doody, thesavoryteam.com • 940.584.0255 Savory Bistro Owner & Wellness Coach

It is truly cold and flu season. Are there foods that help protect us from these bugs?

Dear Reader:

Our immune system depends on the fuel we give it. So yes, there are certain foods that help boost your immune response to protect you from these bugs, or at least keep them from knocking you down and out. The reverse is also true. Eat the wrong things and you weaken the immune system, leaving you more vulnerable to attacks.

So what should we eat?

Clinical immunologists have studied this for years. The following list of foods will help boost the immune system and slow inflammation, which is the major cause of disease and degeneration of cells.

So yes, they can also help slow down aging while protecting you from seasonal bugs.

• Fish (such as salmon, herring, and anchovies) with high omega 3’s is potent for the immune system.

• Almonds, peanuts and sunflower seeds have antioxidants that protect cells and fight off infection.

• Chicken, turkey, beans, seafood and kale contain iron which is vital for the immune system.

• Garlic, broccoli, sardines and tuna contain selenium which slows down an over-reactive immune system.

• Garlic, dandelion greens and onions contain prebiotics.

• Oysters, crab, baked beans and non-sugared yogurt contain zinc which controls inflammation response.

• Citrus fruits contain vitamin C which boosts the immune system.

• Bananas, tuna and chickpeas contain B6 which is critical in how the immune system functions.

• Sweet potatoes, squash and carrots contain vitamin A which fights infections.

• Beans, peas, and leafy greens contain folic acid which boosts the immune system.

The bottom line is eat more plant-based foods and clean proteins. Eat less sugar, processed and deep fried foods. Your immune system will be stronger and you just may slow the aging process a little.

26 | ARGYLE LIVING | JANUARY 2017

What should we not eat to protect the immune system?

•

•

•

Sugar causes inflammation, feeds bad bugs and makes you crave for more sugar Processed foods are high in sugar, trans fats, chemicals and dyes, all of which weaken the immune response Deep fried foods cause inflammation, which weakens the immune response.

JANUARY 2017 | ARGYLE LIVING | 27

C.E.S.

COMPLETE EXTERIOR SOLUTIONS

Now Merged Into One

Come Visit Our New Showroom!

972.539.8258 CompleteSolutionsDFW.com 4401 Long Prairie Road, Suite 400 Flower Mound, TX 75028

We appreciate you supporting small business by shopping local.

STAY CLOSE TO HOME

With Your Valentine

S

by Susan Neuhalfen

ome of the best ideas for Valentine’s Day are right here in the area. Here is a list of local businesses bringing some unique ideas so that you and your love (or your whole family) may enjoy a date night while staying close to home.

THE TABLE

SAVORY BISTRO

ESCAPE ROOM HQ

940.584.0255 2650 FM 407, Bartonville Town Center

469.312.8777 1565 W. Main St. #495, Lewisville

At Savory Bistro on Valentine’s Day you will have your table for the night so there’s no feeling rushed, it’s just a calm, romantic evening full of great food and wine. They make sure it’s a special night for their customers by serving a wildly romantic chef tasting menu with paired wines.

They are taking reservations and have since before Christmas so you’d better call now.

If you’re looking for an out of the ordinary Valentine date idea, this is it. At Escape Room HQ, you and your “Bond girl” will race against the clock to solve all of the clues and not only save the day, but escape the room. For the entire month of February, sign up at erhq.com and use promo code SWEETHEART. This will get you two hour-long escape adventure tickets for $50.

CLOUD 9 SPA AND SALON

THE WILDHORSE GRILL AT ROBSON RANCH

972.874.1010 3701 Justin Rd #150, Flower Mound

972.317.4384 1651 Justin Rd, Flower Mound

940.246.1080 9400 Ed Robson Blvd., Denton

This restaurant has the quality and service that usually requires a trip to downtown Dallas, but it’s right in Flower Mound. The Valentine’s Day menu includes a 3 course tasting paired with various wines. The courses include roasted chestnut agnolotti, cold water lobster tail and duo of beef. This restaurant is usually booked well in advance…and for good reason.

His and hers pedicures are always a nice way to start a date night or how about his and hers massages (you won’t be in the same room, but you’ll be relaxing at the same time)? There are also facials and other amenities and the atmosphere is very comfortable for men so there’s no chance he will feel uneasy. It’s a wonderful way to relax together.

The restaurant is on a golf course and is reminiscent of an elegant Texas style ranch.

It’s a beautiful, hunting lodge atmosphere with amazing food. It’s warm and cozy and you won’t have traffic problems or parking issues because you’re in the opposite direction of the busy shopping areas.

BISTECCA STEAK HOUSE

CINNAMON CREEK RANCH

COYOTE DRIVE IN

972.318.0515 2300 Highland Village Rd, Lewisville

817.439.8998 13794 Old Denton Rd, Roanoke

214.222.9208 1901 Midway, Lewisville

This Italian restaurant is a great place to take a cooking class if that would be a better Valentine’s Day present (but that’s not offered on Valentine’s Day). For a Valentine’s Day date, however, it’s a elegant, romantic dinner location with simply magnificent food.

Here’s a new twist to Valentine’s Day: Couples by the Creek which is date night at Cinnamon Creek Ranch (and it’s not just Valentine’s Day, they have it every month). Have a great time with archery including archery tag and archery hover ball. The food is spectacular and it’s BYOB. At $100 per couple for food and archery, you just can’t beat that.

Take a drive down nostalgia lane and take your sweetie to a drive-in movie. Bring your own snacks and a blanket to cuddle up in the back. It may not be as comfortable as a movie at home, but there’s no chance of the kids interrupting.

Just don’t stash in any of your friends in the trunk this time around.

30 | ARGYLE LIVING | JANUARY 2017

972.355.6363 951 Lone Prairie Road, Flower Mound This really is a great date night. Watch a movie in the comfort of a SERIOUS recliner.

The wait staff is at your disposal with full bar, wine, beer, great food and endless popcorn.

You do have to reserve seats ahead of time so go to themoviehouse.com/flowermound/movies to purchase tickets.

PRIME FARM TO TABLE 972.539.1902 5810 Long Prairie Rd #200, Flower Mound The ever-changing menu is created daily depending on what is fresh from the local farmers.

That is what makes the restaurant unusual and an incredible choice for dinner. Tucked away in the plaza behind Compass Bank, this is not only upscale but very unique. The food choices are always different and always spectacular.

PIRANHA KILLER SUSHI 972.539.6052 5801 Long Prairie Road #870, Flower Mound Fabulous sushi and other amazing asian food served in a trendy atmosphere. They have Valentine’s Day food and drink specials so look for the website or their Facebook to see what’s on the menu.

JANUARY 2017 | ARGYLE LIVING | 31

Screen Time Infants 18 months and younger: No screen time For parents with infants, cutting off technology completely can be challenging. But banning screen time for babies is important for brain development and healthy parentchild connections.

Children 2 to 5 years: One hour per day The AAP recommends that “parents prioritize creative, unplugged playtime for infants and toddlers,” according to its press release. Children this age can be introduced to screens, but only for one hour a day.

The type of media they are exposed to is critical: only high-quality programs, such as “Sesame Street” and other PBS shows should be viewed.

Toddler-aged kids haven’t developed the cognitive skills to understand advertisements or animations. Children at this age cannot decipher between real-world people and fictional cartoons.

Children 6 years and older: Limit digital media Parents are in charge of setting limits on digital media for kids and teens six and older, the academy says. The amount of daily screen time depends on the child and family, but children should prioritize productive time over entertainment time.

The academy agrees that digital media should never replace healthy activities, particularly sleep, social interaction and physical activity. Kids and teens have access to thousands of apps, film streaming sites, video games and social media on multiple devices.

The American Academy of Pediatrics (AAP) has new children’s health recommendations for screen time in 2017.

Previously the AAP set a general screen time limit of no more than two hours in front of the TV for kids over age 2. Today, in a world surrounded by digital media 24/7, defining screen time is difficult. The argument is that a “blanket statement [of two hours] of screen time” does not work any longer.

The new guidelines identify screen time as time spent using digital media for entertainment purposes. Other uses of media, such as online homework, don’t count as screen time.

Tips for parents for healthy digital media use Parents are children’s main role models, so it’s important for moms and dads to have healthy digital media habits. This means being conscious of setting down cellphones, turning off the TV and shutting laptops at night.

With phones off the dinner table, families can have in-person conversations, which are very important for children’s development.

And, very importantly, talk to kids about the risks of digital media -- including cyberbullying, sexting, online predators, etc.

For help constructing a digital media plan for the whole family, the AAP recommends using the Family Media Plan tool, which can be found at www.healthychildren.org.

by Dr. Rebecca Butler, who is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the American Academy of Pediatrics. She is proud to be a resident of Lantana and the owner of Lantana Pediatrics.

For more information on Dr. Butler or to schedule an appointment, call 940.455.7200.

940.455.7200 | www.LantanaPediatrics.com | 74 McMakin Road, Ste. 100 • Bartonville, TX 76226 Mon-Thurs: 7:30am-6:30pm • Friday: 7:30am - 5pm • Saturdays: 9am - 12pm

Sponsored Content

While cartoons get a thumbs-down, the academy supports toddlers using face-to-face interactive media, such as Skype or Face-time

DURATIONS

NAME THE LAST BOOK

YOU READ

by Susan Neuhalfen

What was the last book you read? More importantly, when?

I

t seems hard to believe but 33% of high school graduates will never read a book after high school and 42% of college students will never read another book after they graduate.

It’s somewhat understandable. Lives get busy and some things get pushed aside.

One thing to keep in mind, however, is that children learn from their parents. Actions, in many cases, speak louder than words. If we want our children to read, then we should lead by example. Ask yourself, do you read in front of your children or do you play on your phone?

The good news is that books—free books—are more easily accessible than ever thanks to the internet. It’s also easy to get audio books for those on the go who have trouble finding the time to actually sit and read. Here are a few examples of sites with books available at your disposal: ReadPrint.com: Free to join with lots of classics including short stories, poetry and plays in addition to classic novels. They also add new books on a regular basis and the site is easy to navigate. They have book clubs and groups for discussion and readers can keep track of the books read.

Overdrive: With Overdrive, simply choose the library or libraries where you already have cards and enter the numbers. Check out electronic and audio books (up to 3 at a time) and enjoy. This is a great way to teach kids about the library by physically going and getting a card and then, if they want, they may check books out electronically as well. Book selections are not as limited as with other sites.

Free-EBooks.net has some independent authors mixed in with classics. Books are available in PDF, ePub, Kindle, TXT, MP3, iPhone, iPad and more.

Read.gov: This is the Library of Congress site containing thousands of books as well as author webcasts, podcasts and more. There is a great deal of information about the writers, their backgrounds and all of the happenings at the Library of Congress. It’s a wealth of information.

Project Gutenberg has over 30,000 free ebooks for downloading. It has a wide variety of formats as well as languages. The database is easy to search and you can see the most popular downloads as well.

Librivox: Non-commercial, non-profit and ad-free, this is an audio book site where the books are read by volunteers. If you are confused as to which version to download, the last one is usually the best. These books are mostly classics and fun for review or first time listening.

This is only the tip of the iceberg as far as free book sites. However, most other sites are not entirely free, so navigate carefully.

Most of the free books on the internet belong to the public domain, meaning their intellectual properties are not protected. In some cases, authors release works directly into the public

domain so that they may be freely accessed.

Usually they are there because copyright has expired or was never protected in the first place, which is why many classic literature novels are readily available.

Don’t discount reading or re-reading a classic.

There is much to be learned from classic novels.

The Jungle illustrated the suffering of working immigrants at the turn of the century which prompted the creation of unions in the United States. Uncle Tom’s Cabin showed firsthand the struggles of African slaves in the southeast from Kentucky to Louisiana. Animal Farm is a political satire about the Russian Revolution as well as the Stalin era.

However, in the interest of getting readers back into the joy of reading, there are many modern books that are more suited to escapism and pleasure reading such as The Girl on the Train

by Paula Hawkins, Prince Lestat and the Realms of Atlantis by Anne Rice or even Golf Monster by Alice Cooper (very funny, by the way). There are also book series recommended such as The Girl with the Dragon Tatoo series, Jack Reacher, Alex Cross and Travis McGee. For both young and old there is Harry Potter, The Hunger Games and many, many others.

If you’re looking for more suggestions, www.thingsweread.org lists the five favorite books of many famous people from JayZ to JFK. This organization was started in 2011, by two platoon leaders in Iraq who consulted other leaders in the military and distributed book lists to soldiers based on their recommendations.

They decided to expand that to include other influential people. Today they donate books to soldiers across the globe based on the recommendations and generosity of donors.

Teach your children well. One night a week, skip a television show or movie and invite the entire family to join you for some quiet time, each with his or her own book. A new family time tradition might instill the joy of reading in your children.

Some recent books suggested by area book clubs and avid readers:

Other classic books that are worth reading or re-reading:

The Book Thief

by Markus Zusak

The Grapes of Wrath

by John Steinbeck

The Nightingale

by Kristin Hannah

Treasure Island

by Robert Louis Stevenson

A Man Called Ove

by Fredrik Backman

Fahrenheit 451

by Ray Bradbury

JANUARY 2017 | ARGYLE LIVING | 33

DITCH Why You Should

What is it about New Year’s Resolutions that we can’t resist and yet, we can’t keep?

YOUR NEW YEAR’S RESOLUTIONS

by Susan Neuhalfen

E

very year we pledge to lose weight, eat healthier, change our diet in some way. Every year we start out strong and every year we slowly get back into our old routine after only a few weeks. So what does it take to keep a healthy New Year’s resolution?

“If the ‘I’ll start being healthy after the New Year (or Monday)’ philosophy really worked, 65% of the US adult population wouldn’t be overweight,” says nutritionist Kathy King. “After 46 years in nutrition and reviewing the newest studies on people who successfully control their weight, I’ve found that most healthy people don’t do the all or none thinking—they compensate daily or at least every few days on their food intake and exercise.

NextGen Counseling Clinic Director Jessica Burrows agrees. In Borrows’ professional opinion, extreme goals are neither realistic nor reasonable.

“The best way to create lasting change is by creating a new lifestyle change that is balanced and allows for more flexibility,” said Burrows.

SO WHAT DOES WORK? 1. Setting Realistic Goals Do you really want to run a marathon?

Sure, we all want to run one, but do you

really want to put in the time and effort?

The same goes for everything. Set a

small realistic goal for starters and build from there.

2. Make A Plan A lot of time, failure occurs because

there wasn’t a plan. When there’s no plan there’s no accountability. If there’s no

accountability, there’s no consequence.

If you want to change the way you eat,

make your meal plan (and your meals if possible) in advance so that you are less likely to “go off the rails”.

3. Round Up The Cheerleaders If there’s one thing that is good about

social media, it’s really good for getting

people in your corner. Instead of making political stances and commiserating with others, use it to hold yourself

accountable. Tell people that you’ve set this goal and you need their

encouragement. You might even get some others to join you.

4. Use An App It has been proven time and time again that keeping a food and exercise diary

helps you lose weight. One app to keep you motivated, no matter what you’re

trying to achieve, is Coach.me. To keep

track of food and fitness, myfitnesspal is an excellent app. These are many other free apps as well that help to motivate

and keep you heading toward your goal.

5. Change Your Mindset

According to fitness trainer Danette May, one of the biggest reasons that people don’t reach their goals is

that their mind has trained them to

remember the past failures and gives them excuses to quit. May says that

your ego wants to take the path of least

resistance but you have to let your spirit override that urge to give up. She even

incorporates meditation into her overall health plans in order to “rewire” the

brain. The good news is YouTube is full of great inspirational videos and there

are just as many podcasts to retrain your brain. From Anthony Robbins to Joel

Osteen, there’s something to fit the type of training you need to change your thinking.

6. Give Yourself A Good Reason Make sure you understand why you are working toward this goal. Maybe your health is in need of improvement.

Maybe you would like to fit into that sexy new dress before the wedding.

Maybe you want to set a better example for your kids and help them to understand health and wellness. Find a good reason and you may find all the motivation you need.

7. It’s Not Just A January Thing

Remember that every day is a new day.

You don’t have to wait until New Year’s or Monday or right after ___ (fill in the blank) to start a new change in your life.

The key, according to the experts, is to start with one small step. If you are trying to give up soda, and you drink one every morning, just give up your soda on Tuesday morning. After a while, when you’ve ready, give up your Thursday morning soda, too. If you’re trying eat more organically, start by taking out foods that use dyes. Then graduate to taking out foods that have high fructose corn syrup. If you try to throw out everything in your pantry and go all organic, the shock to your budget will be enough to throw you off course.

Simply put, slow and steady wins the race. Take it one day at a time and remember, change can happen at any time, not just when the ball drops in Times Square.

34 | ARGYLE LIVING | JANUARY 2017

JANUARY 2017 | ARGYLE LIVING | 35

Ranch Hand Rescue

History Makes

AGAIN

by Susan Neuhalfen

A

rgyle-based Ranch Hand Rescue has once again made history. Yoda, their fifteen month old sheep, is the first to have surgery to correct a congenital heart problem called patent ductus arteriosus (PDA). Veterinarians at Oklahoma State University’s Center for Veterinary Health Sciences performed the surgery.

36 | ARGYLE LIVING | JANUARY 2017

A PDA is a blood vessel that allows blood to bypass the lungs. It should close off at birth but Yoda’s did not.

“If left untreated, Yoda would have succumbed to his congenital heart disease sooner than he should,” Dr. Ryan Baumwart, a board certified veterinary cardiologist at the Center for Veterinary Health Sciences at Oklahoma State University.

At first they tried to correct the problem by going in through a blood vessel in the sheep’s leg, but the blood vessel was too large according to Dr. Baumwart. So he and his colleague, Dr. Robert Streeter, handed the case over to Dr. Danielle Dugat, a small animal surgeon.

Dr. Dugat opened up Yoda’s chest and secured a suture around the vessel and tied it down, closing the vessel completely.

“Blood flow could no longer pass through that shunt pathway,” said Dr. Dugat. “As a result, the murmur disappears and Yoda can begin the recovery process.”

All of the animals at Ranch Hand Rescue are not only animals that have been rescued in one form or another, but they each act as counselors to the human patients as well. Ranch Hand

Rescue founder Bob Williams said that Yoda is one of their most popular therapy animals, especially connecting with children.

“All of the animals here see clients daily in our counseling program,” said Williams. “But for children who suffered severe trauma from physical and sexual abuse, he gives unconditional love and snuggles which makes him a special partner to all who meet him.”

This is not Ranch Hand Rescue’s first rodeo, so to speak, with regard to breakthroughs in animal surgeries. In 2011, Ranch Hand Rescue made history by placing a prosthetic leg on Midnite, a miniature horse known as “The Horse of Hope” who now acts as a sort of mascot for Ranch Hand Rescue. In 2012, Dr. John Bitter and Dr. Sammy Pittman used stem cells and nano fiber technology to perform a first ever procedure on a Ranch Hand Rescue therapy horse named Phoenix. In 2014, they worked with Oklahoma State University to perform the first ever double fusion to straighten a leg on Spirit, another therapy horse at Ranch Hand Rescue.

Williams is firm believer that all life is

precious. The majority of the RHR animals have

special needs and Williams will go to any extent for them, regardless of health issues.

“I believe with all my heart that God

brings them to me for a reason, we are their last hope,” said Williams of the animals at

“I call them the throwaways because most people won’t spend the money to save an animal’s life.”

Ranch Hand Rescue.

The successful surgery

for Yoda will be published in

veterinary

medical

journals so that others

may benefit from the example these groundbreaking have set.

veterinarians

Located in Argyle,

Ranch Hand Rescue acts as a sanctuary for

animals and a counseling center for people. The Counseling Program is the only mental health

counseling program in the country that partners counseling clients with abused and neglected animals under the guidance of fully Licensed Professional Counselors.

Pictured above is Bob William holding Yoda. photo courtesy of Ranch Hand Rescue

JANUARY 2017 | ARGYLE LIVING | 37

2016 Cloud9 Makeover Highlights

After

After

Before

CARRIE SMITH

FREE MAKEOVER

Before

Are you ready for a whole new look? Just email us at cloud9salon@cloud9salon.com and tell us why you or someone you know deserves a makeover. We’ll select one lucky winner from our entries to receive the full hair and make-up treatment.

ENTER TODAY!

What’s New in Beauty for 2017

It is always fun to see what is coming for the new

year in hair, makeup and fashion.

2017 does not disappoint with fun styles and

updated trends. It has been forever since we have seen soft tendrils and curls framing the face. This dresses up

almost any style. Speaking of updos, we will continue to see uniquely styled ponytails and buns.

For those of you with waves and curls, you can

stop using heat daily. The natural hair textures will be seen, so see your stylist for how to tame and design those curls.

In the makeup sector of beauty, eye shadows in all

bright colors will be warming up the pallet for Spring.

The color will be noticeable on our cheeks too. Lip stains will continue to be hot for those of us busy and on the go.

An emphasis on skincare will be prevalent in 2017

because a natural bare face is the foundation rage, even our powder will be used more sparingly.

2017 is full of color, glitter, romance and simplicity.

Get a new do, buy fun colors in makeup. Get a makeover. You deserve it for a Happy New Year!

Kim Cloud Skidmore

38 | ARGYLE LIVING | JANUARY 2017

LIBERTY LEYVA

Before

Makeover and clothes provided by

214.415.4806 www.cloud9salon.com

photography by Caroline Simpson

AMY VAUGHN

After