287 North Living_26_09_ISSUE

ISSUE 09 | SEP 18 - OCT 16, 2026

All Aboard!

Get Ready for Saginaw ’s

Train & Grain Festival 287NorthLiving.com

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TABLE OF

CONTENTS 07

Superintendent’s Letter

08

5 Things - Wellness Studios to Try This Fall

10

16

It’s Never Too Late to Bet On Yourself

12

ON THE COVER SAGINAW TRAIN & GRAIN FESTIVAL!

10 Hot - Wellness Rituals to Add to Your Routine This Fall

18

The Local Buzz

22

Crossword Puzzle

26

14

State Fair of Texas A Grown Up Night Out

24

1 Ingredient, 3 Meals Children First Counseling Center

29

Easy Mongolian Ground Beef Noodles

We Welcome Community Story Ideas & Photos! Let’s Come Together to Celebrate & Strengthen our Community

20

The Benefits of Weekly Cold Water Therapy

www.287NorthLiving.com

30

Eagle Mountain Lake a North Texas Treasure

Cindy Deming | 817.875.6196 cindy@287northliving.com 1939 Golden Heights Rd. Ste. 100 Fort Worth, TX 76177

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 5

Publisher of 287 North Living cindy@287northliving.com

SRD PUBLISHERS

Publisher & Editor Cindy Deming

Administration

Where are you Fall?

I

am really hoping that by time this magazine is published, Fall will finally have arrived. I’m more of a cool weather gal and I love Fall.

The smells, the leaves, the cooler temps, the festivals…I could go on and on.

As the seasons change and cooler temps arrive, I am making plans for buying my mums and pansies and getting rid of the old dried out summer plants that did not fair well this year in the heat. I am ready for that yard refresh. What better place to get those Fall plants than The

Managing Editor Jana Melton Brenda Higgins Assistant Editor Bobbi Byrne

Advertising Inquiries

brenda@287northliving.com

Production

Graphic Designers Ronny Duwe Steve Wulf Shannon Robb Randee Paraskevopoulos

Writers

Steve Gamel, Craig Hewitt

Photography

Kacee Anderson Photography

Letters

287 North Living Magazine invites reader feedback,

Flower Ranch. They have the healthiest and the most beautiful plants.

story suggestions and general comments.

If you don’t feel like doing your own pots, they have a potting service.

All submissions become the sole property

Bring your pots to them and they will create masterpieces!

September in our family means birthday celebrations. Our matriarch of the family (Mom to the four of us kids and Gee to the grands and great grands) is turning 85 this year! Happy Birthday Mom! We also have 3 of the great grands that have birthdays, Jasmine, TJ, and Victoria, so we have one big celebration. It is also the final hurray of the season for the pool with the birthday party being the final pool party.

Please be sure to support our advertisers. We would not be able to bring this magazine to you each month without their support. Also, thank you to our readers that contact us about story ideas or to just tell us that they love the magazine. We hear you, we appreciate you!

Email cindy@287northliving.com of SRD Publishers, LLC.

Editorial Inquiries Call 817.875.6196 or email cindy@287northliving.com Address: SRD Publishers, LLC. 1939 Golden Heights Rd., Ste. 100 Fort Worth, TX 76177 287 North Living Magazine is published monthly by SRD Publishers, LLC. Some articles and/or content may be sponsored by advertisers. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. 287 North Living Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted without the permission in writing from the publisher. © 2026 SRD Publishers, LLC

'til next month,

Cindy Deming 6 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

Publishers www.287NorthLiving.com

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FROM THE DESK OF THE SUPERINTENDENT Jerry D. Hollingsworth, Ed.D., Superintendent of Schools, Eagle Mountain-Saginaw ISD

We Want You To Be Informed and Involved!

More than 24,000 students walk through the doors of Eagle Mountain-Saginaw ISD schools each day, and we never take for granted the trust families place in us when they choose EMS ISD for their child’s education.

Whether a child finds their passion in academics, athletics, fine arts, career and technical education, leadership, clubs or one of the many other activities offered across our district, we want every student to find a place where they belong, discover what excites them and prepare them for whatever comes next. That commitment is at the heart of why we believe EMS ISD is A Great Choice. Of course, students can only take full advantage of those opportunities when they are at school. Attendance remains one of our priorities because every day of learning matters. Attendance also directly affects the resources available to our schools. A 1% increase in attendance in EMS ISD represents approximately $2.5 million in additional state funding that can be invested back into educating our students.

This fall, our community also has an important decision ahead.

The EMS ISD Board of Trustees has called a Voter-Approval Tax www.287NorthLiving.com

RateElection, or VATRE, and a school bus bond election for November. The two propositions address our operating budget in different ways. The VATRE would add four cents to the district’s Maintenance and Operations tax rate and is projected to generate approximately $6 million annually. The bus bond would allow EMS ISD to finance bus purchases through the Interest and Sinking fund rather than using operating dollars, preserving approximately $3 million annually in our operating budget for our schools. Over the coming weeks, we will continue sharing factual information about what is being proposed, why the Board called these elections and what each proposition would mean for EMS ISD. I encourage you to learn more, ask questions and be prepared to participate. You can find information and submit questions at www.emsisd.com/vatre26.

If you are not registered to vote, the deadline to register for the November election is October 5. Regardless of how you choose to vote, I encourage every eligible member of our community to be informed and participate. You can register to vote at

VoteTexas.gov. Thank you for your support.

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 7

5Things to Try Five Wellness Studios to Try This Fall

by Craig Hewitt

W

ith cooler weather around the corner, fall invites us to settle into healthier routines, trading the sweltering heat for some well-deserved self-care. From high-energy workouts to restorative therapies, these Tarrant County wellness destinations offer you plenty of ways to recharge close to home.

Oasis Med Spa 715 W Bailey Boswell Rd., Ste. 100, Fort Worth oasis-medspa.com Oasis Med Spa near Eagle Mountain Lake offers a skin-and-body sanctuary designed for the ultimate reset. Its curated menu includes customized skincare treatments, laser services, injectables, IV therapy, and massage therapy. With a whole-body approach to beauty and vitality, plus membership perks that make regular self-care more accessible, Oasis gives busy clients a serene place to look and feel their best.

SPENGA Saginaw 7056 Blue Mound, Saginaw fortworthsaginaw.spenga.com

For a workout that checks every box, SPENGA Saginaw blends spin, strength training, and yoga into one dynamic 60-minute class. Each session features 20 minutes of heart-pumping cycling, circuit-style strength work, and restorative yoga, all guided by one expert instructor.

The efficient format, welcoming coaching, and balanced approach make it a favorite for residents seeking variety without adding extra hours to their day.

BungeeONE Studios 2720 Western Center Blvd., Ste. 320, Fort Worth bungeeonestudios. com/fortworth BungeeONE Studios puts an exhilarating twist on traditional fitness.

Using harness-supported movement, its classes combine cardio, resistance, and functional training for a full-body workout that is both high-energy and low-impact.

The experience is accessible for newcomers yet challenging for seasoned athletes, creating an exciting routine that will help you grow by leaps and bounds.

8 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

Jazzercise 633 W. McLeroy St., Saginaw | jazzercise. com/studio/tx/saginaw-recreation-center Jazzercise at the Saginaw Recreation Center delivers a lively, music-driven workout that feels more like a dance party than a fitness obligation. Classes blend dance cardio with strength training to sculpt, tone and build endurance, welcoming participants across fitness levels.

Its upbeat instructors, energizing playlists, and supportive group atmosphere keep members returning for a fun-filled hour that packs real results.

Allergy and Acupuncture Solutions 817 Towne Ct., Ste. 100, Saginaw allergyandacupuncturesolutions.com Allergy and Acupuncture Solutions offers a natural, restorative path toward alleviating allergic reactions with acupuncture and patented allergy-elimination services. This signature treatment combines acupuncture with allopathy, chiropractic principles, nutrition, and kinesiology to identify and desensitize allergy triggers. Patients rave about the practice’s drug-free, pain-free approach and personalized attention, especially during North Texas’ demanding allergy seasons. www.287NorthLiving.com

7th Annual Trick or Treat at the Museum

October 31, 10am - 4pm

Navigate your way through the Halloween-themed room, crafts, games, simulators, candy stations and more!

FREE ADMISSION to everyone wearing a costume!

3300 Ross Ave., Fort Worth, TX 76106 FortWorthAviationMuseum.com

855 .733 . 8627

EVERYTHING GROWS WITH LOVE...

And you’ll love what we grow!

Breathtakingly Beautiful Collections of:

T

lower R

ch an

F he

• Mums • Pansies • Ornamental Cabbage

• Cyclamen • Dusty Miller • Pumpkins • & much more!

901 S. Pearson Ln., Keller, TX 76248 | 195 CR 4925, Haslet, TX 76052 | 817.431.3830 | TheFlowerRanch.com www.287NorthLiving.com

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 9

It's Never Too Late...

to Bet on Yourself with a small online shop

M

aybe you’ve always thought you could make and sell those hand-painted signs. Maybe friends keep telling you that your cookies are good enough to sell, you have a knack for finding vintage treasures, or have made a stack of sketches that could become greeting cards.

And maybe you’ve also told yourself the same thing a hundred

times: That would be fun, but I wouldn’t even know where to start.

Here’s the thing: You don’t have to quit your day job, rent a storefront or develop a 20-page business plan to find out whether your idea could become something more. Sometimes betting on yourself simply means giving an idea a chance.

by Local Results Media

Start With Something You Already Love The best little businesses often begin with something you already know how to do or genuinely enjoy. Think about what people already compliment you on, what you could happily spend a Saturday afternoon doing or what you find yourself making for friends and family anyway.

The goal isn't to invent the next big thing.

It's to find something that makes you think, I wonder if other people would like this, too.

Start Small — Really Small One of the biggest advantages of starting a small creative business today is that you don't have to make a huge

investment before you know whether anyone wants what you're offering.

Instead of making 100 candles, make 10.

Instead of ordering boxes of inventory,

start with a handful of products. Instead of designing an entire collection, see what happens with three or four ideas.

You aren't trying to build an empire on Day One. You're testing an idea.

Etsy Makes a Good Starting Point If you're selling handmade, vintage or creative goods, Etsy can be an approachable

ing, which will need the basics shoppers expect: good photographs, a clear title

and description, pricing, shipping infor-

mation and details such as size, materials and variations.

Don't worry about making it perfect. Your first listing is a learning experience.

If Etsy doesn't feel like a good fit for you, do your due diligence and visit some

alternatives. Check out Amazon Home-

made, eBay, Facebook Marketplace, and Artisans Cooperative.

place to experiment because you don't

As you grow, you may decide you want

out how to get people to find it.

online storefront landscape. For print-on-

have to build your own website or figure Start at Etsy.com/Sell and select

"Get Started." Etsy will walk you through creating an account and setting up your shop, including choosing a

shop name, adding your first listing and setting up payment and billing information.

Once you set up your tiny storefront, you'll create your first list-

10 | 287 NORTH LIVING |- SEP 18 - OCT 16, 2026 | ISSUE 09

more control. Shopify is a leader in the demand and drop-shipping items like

t-shirts and tote bags, check out Printify,

CafePress, and Printful, although there are tons of other options depending on what you want to design and sell.

Where Do You Get the Stuff?

You don't need a warehouse full of sup-

plies. Start with what you need to make a small test batch.

www.287NorthLiving.com

For crafting supplies, Michaels and Hobby Lobby have locations throughout Tarrant County and offer everything from beads and yarn to blanks, paints, fabric, tools and packaging supplies.

As you get more serious, explore online wholesale suppliers for supplies and packaging. Buying larger quantities can bring down the per-item cost, but there's no reason to buy 500 of something before you know you're going to use 500.

And don't overlook what you already have. Your first product might be hiding in that craft closet you've been meaning to organize.

Take Pictures Like a Shopper You don't need professional photography equipment to create a good product listing. A phone, natural light, and a clean background can go a long way.

For each item, you'll take several kind of photos: a clear main photo showing the entire product, close-ups that show texture or details, a photo that demonstrates size or scale, different colors or variations, if available, and the product being used or displayed, when appropriate.

Think less like the person who made the product and more like the person deciding whether to buy it.

What would you want to see before clicking "Add to Cart"?

Give Yourself a Tiny Goal Instead of saying, I'm going to start an online business, try: • I'm going to make five things.

• Then photograph them.

• List them.

• Tell a few people what you're doing.

• See what happens.

Maybe they sell immediately. Maybe they don't. Either way, you've learned something you couldn't have learned by thinking about it.

You don't need to know all of that before you make your first product, though.

You just need to know when it's time to ask. For more resources specifically geared toward women starting and growing businesses, look for our “10 Hot Resources for Female Entrepreneurs” in this issue.

Your Open Invitation

And if you discover that you love the process? Make five more.

Know When to Ask for Help Once your little idea starts looking less like a hobby and more like a business, it's worth getting professional advice about things such as taxes, business structure, insurance, licensing and other requirements that may apply to what you're doing. An accountant or

www.287NorthLiving.com

attorney can help you understand what makes sense for your particular situation.

You don't have to know where an idea is going before you're allowed to begin.

Maybe your online shop becomes a thriving business. Maybe it becomes a creative outlet that pays for itself. Maybe you sell 12 things, learn a few new skills and decide your original idea wasn't quite right.

All three outcomes are worthwhile.

Because betting on yourself doesn't always mean making a big leap. Sometimes it means giving yourself permission to take one small step and see where it leads.

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 11

10Hot

Wellness Rituals to Add

A

dding a new wellness routine to your schedule does not have to mean a dramatic overhaul or an expensive retreat. Often, it begins with one small promise to yourself: a class on your calendar, a few mindful minutes during the day, or an evening spent fully present with people you love. This fall, consider fitting one of these 10 wellness rituals into your life.

1.

Get Moving Once a Week

Trade the “I’ll work out when I can” mindset for a weekly class you genuinely anticipate. Book a yoga flow, Pilates session, spin class, strength workout or dance-fitness class at the same time each week. The familiar faces, instructor encouragement and uplifting playlist can turn working out from a chore into a welcome appointment with yourself.

2.

4.

Step Outside Each Day

Autumn in North Texas offers a brief but beautiful invitation to get outdoors. Take a 15-minute walk after lunch, stroll through your neighborhood at sunset, or bring your dog along for a loop around a nearby trail. Take in the cooler air, golden light and changing pace of the season. A daily outdoor break offers a simple mental reset between meetings, errands, and family commitments.

3.

Give Evenings a Softer Landing

Create a bedtime routine that signals to your body that the day is winding down.

Put the phone on its charger outside the bedroom, dim the lights and choose a calming replacement: a few pages of a novel, herbal tea, a warm shower or gentle stretches beside the bed. Even 20 screenfree minutes can transform the transition from a busy day to restful sleep.

12 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

Try a Five-Minute Mindfulness Pause

Mindfulness does not require a mountain retreat or an hour of perfect stillness. Sit in a favorite chair, close your eyes and follow five slow breaths from beginning to end. Use a guided meditation, listen to a calming soundscape or simply notice the hum of your home. This brief pause can create space between the demands of the day and your response to them.

5.

End the Day With Gratitude

Keep a small journal and pen on the nightstand, then write down three moments worth remembering before you sleep. They may be as simple as your child’s joke at dinner, a helpful coworker, a kind text or gesture, or the first cool morning of the season. Over time, this practice helps focus your thoughts on the things you appreciate in life, even on hectic or difficult days.

www.287NorthLiving.com

to Your Routine This Fall 6.

8.

Put Connection on the Calendar

The strongest routines are rarely built alone.

Plan a monthly coffee date with a friend, start a neighborhood hobby group, or connect virtually with long distance friends and family members. Treat that time as seriously as a business meeting. Meaningful connection gives us a place to laugh, listen and remember that support is often just one conversation or interaction away.

7.

Schedule Restorative Body Care

Think of body care as maintenance, not an occasional luxury. A monthly massage can ease the tension held in your shoulders after long workdays, while acupuncture, a facial, sauna session or assisted stretch appointment can become a refreshing reset.

Choose the treatment that fits your needs, and make it a meaningful part of your monthly calendar. www.287NorthLiving.com

10.

Keep a Weekly Joy Appointment

Be More Mindful With Your Meals

Start with one meal each day that is enjoyed slowly and without distractions. Assemble a bright lunch with crisp greens, roasted vegetables, lean protein and a satisfying grain, or gather the family for a distraction-free dinner. Light a candle, set the table, slow down and enjoy the meal. Nourishment feels different when it’s not treated like simply checking a box.

9.

Schedule an hour for something that asks nothing of you except your presence.

Browse a local bookstore or library, plant herbs in the garden, paint, bake, or take a beginner class to learn a new skill. Call it a joy appointment and keep it. In a culture that constantly demands productivity, pleasure is not a distraction; it is part of a life well lived.

Create Space for Reflection

A spiritual routine can be deeply personal and wonderfully simple. It may mean attending a service, reciting a prayer during an early-morning walk, reading poetry over a cup of tea, or spending a few quiet moments in nature. Choose a consistent time that feels natural, then protect it. This gentle practice offers perspective, relaxes your mind, and brings clarity to your thoughts.

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 13

A Grown-Up NIGHT OUT at Fair Park

T

by Craig Hewitt | photos courtesy of State Fair of Texas he State Fair of Texas is often remembered as a childhood rite of passage—Big Tex, thrilling rides, fried-food delicacies, and a dazzling midway that seems to stretch forever.

However, the State Fair is not just for kids.

With live music, local craft beer, wine, and Texas-inspired cocktails, and unforgettable people-watching, the fair provides the perfect setting for a date night or a long-overdue outing with friends.

additional stages make it easy to stumble upon a new band between food and drink runs and pit stops. The early announced lineup includes Kylie Frey, DJ Trae Ned & Friends, Yolanda Cruz & The Daydreamers, The Coppertones, and Gabby & The Byrds, and more acts are expected as the season approaches.

The musical variety works well for groups with diverse tastes. Country fans can lean

Consider arriving in late afternoon, when the sun begins to soften and the fairgrounds shift from daytime bustle to a neon-lit spectacle.

On the way in, capture an obligatory selfie with Big Tex, then make your way through the grounds with no agenda beyond eating something adventurous, catching a show, and letting the evening unfold. The fair runs until 10 pm on Fridays and Saturdays, with a cutoff entry time of 9 pm, ideal timing for stragglers still wanting to make a night of it.

into Texas-rooted sounds, while friends in the mood for something different can move from stage to stage without committing to a single concert all night. Check the daily schedule before arriving and choose one must-see performance, then leave room for a little spontaneity.

Toast the fairgrounds A fair date night deserves more than a lemonade. The Magnolia Beer Garden offers craft beer fans shaded seating and a line-up of fair-exclusive brews. For Texas wine aficionados, The Grove, also known as the State Fair Wine & Beer Garden, serves local craft beer on tap, wine by the glass or bottle, tasting options, and room to settle in between attractions.

For a more relaxed cocktail break, Bluebonnet Roadhouse offers beer, cocktails, wine, and frozen drinks near the Chevrolet Main Stage. Another strong option is Fernie’s Skyway Porch. Here, you can grab a beer or wine-based cocktail and claim a rocking chair for a stellar view of Big Tex from behind the landmark.

Live music and big energy

Rides, games, and tasty treats

The State Fair experience would not be complete without live music, and the 2026 season will feature free live performances throughout the fair’s 24day run. The Chevrolet Main Stage brings the biggest concert atmosphere, while

Even big kids should embrace the Midway at some point. Flaunt your competitive side for your date. Then test your nerve on the Thrillway. The Midway offers more than 70 rides, including the iconic 212foot Texas State Fair Ferris Ferris wheel

14 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

The 2026 Best Taste — Sipper: Tropical Coco Fresca created by Fruteria Cano

www.287NorthLiving.com

2026 State Fair Quick Facts Location: Fair Park, 3809 Grand Ave., Dallas, TX 75210.

Dates: Friday, Sept. 25 - Sunday, Oct. 18, 2026.

and 500-foot Top o’ Texas Tower. Both offer fantastic views during the day, but nighttime provides a perspective that shouldn’t be missed.

Be sure to partake on a few fair-food

specialities, which go far beyond corndogs and cotton candy. From Texas two-step street tacos to wagyu bacon cheeseburger deviled egg sliders, your taste buds will be amazed at what you find. Just pace yourself—both with coupons and cocktails. With more than 100 attractions, the fair gives you plenty to explore beyond food and rides.

Whether you are planning a playful date night, celebrating with friends, or simply reliving a Texas tradition on your own terms, the State Fair of Texas delivers an unforgettable night out. www.287NorthLiving.com

Hours: 10 am - 9 pm Sunday-Thursday.

10 am -10 pm Friday and Saturday.

Last entry is at 9 pm.

Admission: Children ages 3-12 are $10

every day. Children 2 and younger are free. For adults, admission is $10 Monday through Thursday, $20 Friday through Sunday.

Parking: Parking in State Fair lots is $25 per vehicle. Gates open at 9:30 am.

DART option: Ride the Green Line to

Fair Park Station near the Parry Avenue entrance or MLK Jr. Station near the MLK Jr. Boulevard entrance.

Rideshare and taxis: Use the designated

rideshare pickup and drop-off location at Haskell Avenue and 4206 Gurley Ave. Taxis are available near Pacific and Gurley, outside Gate 1.

TOP FIVE ATTRACTIONS FOR KIDS: • Explore the Midway with more than 70 attractions and family-friendly classics.

• Visit Big Tex, the fair’s famous, 55-foot cowboy mascot.

• Visit animal exhibits at the livestock barns, a classic fair experience.

• Catch a free show. All performances, demonstrations, and exhibits are included with admission.

• Try a new fair food. With sweet or savory creations, everyone will find something they love.

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 15

All Aboard!

Get Ready for Saginaw’s

Train & Grain Festival

by Craig Hewitt | photos courtesy of the City of Saginaw

I

region in the late 1800s. Connecting local n North Texas, fall festivals bring out of Saginaw itself. First settled in 1848 and farmers to broader markets, grain soon bethe best in us, but few feel more like a named for the Michigan hometown of early came central to Saginaw’s identity. That legfamily reunion than Saginaw’s Train & acy remains visible today through Grain Festival. Steeped with the area’s milling industry, which historical significance and filled “You can expect a hometown feel continues to link the city to kitchen with family fun, this cherished local tables far beyond Tarrant County. event will return once again to The and a family friendly atmosphere, Switchyard at Willow Creek Park on The Train & Grain Festival celebrates It’s the best of our community Saturday, October 3. With upgradthe spirit that has long defined ed carnival rides, a petting zoo, coming together.”

Saginaw: a community built around live music performances, and the hard work, connection, and homeRecreation Services Manager Vickie Weldon return of the beloved Choo Choo town pride. While its name harkens Train, this year’s festival is ready to back to a time that helped define deliver its biggest and most welthe city, the day itself is firmly focused on the resident Jarvis Green, the community grew coming experience yet. people who make Saginaw what it is today. from a rural outpost into a key North Texas Bringing neighbors, families, and guests The festival’s name is rooted in the story stop as rail lines expanded through the

16 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

www.287NorthLiving.com

Friendly competition remains a centerpiece of the celebration, including the annual Bake-Off Competition. Open to all ages, the contest welcomes local bakers to show off their best homemade creations in pie, cake, cookie, bread, and kids categories. Winners will receive prizes courtesy of Miller Milling.

together for a full day of music, food, and family fun, the festival remains a place where there is no shortage of familiar faces to greet and always another reason to linger a little longer.

“You can expect a hometown feel and a family friendly atmosphere,” said Recreation Services Manager Vickie Weldon. “It’s the best of our community coming together.”

Also new this year is the Quilt Block Contest.

With prizes provided by Hollis Threads and Raising Cane’s Chicken Fingers, this competition gives quilters and crafters a chance to highlight their handiwork. Visitors will marvel

Music Sets the Stage The festivities begin on a patriotic note as Christina Ellis kicks off the event with the National Anthem. From there, attendees will be treated to a lineup of musical talents, including King Booty Disco, The Infamists, Mighty Dark To Travel, and Cliburn in the Community will be performing with their Baby grand piano and very talented troop.

Whether visitors prefer to claim a spot near The Switchyard Main Stage, browse the aisles of vendors while the music plays in the background, or simply soak it all in with a tasty snack, prepare for a day of lively rhythm from start to finish.

One of the festival’s most recognizable traditions will also make its return. Sponsored

by Valerie’s Kid Kare, which is owned and operated by Chris and Valerie Junkersfeld, the Choo Choo Train will offer children free rides and a little locomotive magic as it travels through the festival grounds. For young guests, the train ride represents much more than a ride, it offers a chance to feel like they’re part of the Train & Grain story.

“We really want this event to be something that kids will bring their kids to when they’re

www.287NorthLiving.com

at the artistry, patience, and personal stories woven into every handmade block.

Both contests were held earlier in September at the Saginaw Recreation Center, giving participants a chance to showcase their winning entries at the upcoming festival where they will be recognized.

For a change of pace, festival-goers can explore arts and crafted food items provided by a variety of vendors, or visit the food trucks for a bite to eat on the south side of Willow Creek Park. The festival will open at 10 a.m. and last until 4 p.m. Free parking is available at the event.

older,” shared Ericka Gambill, the special events and food truck tech.

Something New Awaits Revelers This year’s festival will broaden its appeal with upgraded carnival rides available for people of all ages and a petting zoo, giving a new meaning to live entertainment. Best of all, admission and activities are free, making Train & Grain an easy choice for families looking for a full-day outing without the price tag.

Train & Grain proves the best fall memories can happen close to home with the sound of live music and a sweet treat in hand as the community gathers together. Mark your calendar and visit: SaginawTrain-Grain.com for updated schedules and information or call

817-232-4640.

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 17

theLocal Buzz All photos courtesy of the organization’s website or social media

RISE UP EVENT Free Community Event: Rise Up for Rett! Join us for live music, food trucks, vendors, fun zone, and more as we raise awareness for Rett Syndrome. September 26, 4 - 8pm, 7260 Nolensville Road.

MOUNTAIN MIKE’S PIZZA RIBBON CUTTING The Town of Nolensville has officially welcomed Mountain Mike’s Pizza with a ribbon-cutting celebration! Thank you to everyone who joined us in marking this exciting new addition to our business community.

Congratulations to Mountain Mike’s Pizza on their grand opening— we’re thrilled to have you in Nolensville!

Make sure to stop by and check them out: 7344 Nolensville Road. | 629.317.9515 mountainmikespizza.com/locations/nolensvillenolensville-rd/

ROLLIN’ NOLEN We are 50 days away from the Rollin’ Nolen 10 Miler presented by NRC!! With approximately 80 spots remaining, we are getting closer to another sold out event so be sure to secure your spot soon by visiting rollinnolen.com.

MCMS MAV MONSTER MASH! It may be 100 degrees outside, but Fall will eventually get here, and we want you to SAVE THE DATE for our Mav Monster Mash!

Friday, October 23, 6:30 - 9pm. It’s more than a Fall Festival; it’s a wickedly good time with a DJ, inflatable games, costume contest, and MORE! Tickets go on sale 9/25 OR you can PRE-ORDER yours TODAY by becoming a Maverick MVP and donating $125 to Invest In Your Maverick. You can find out more here: mcmspto.membershiptoolkit.com/invest We can’t wait to see all our Mavericks there!

18 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

www.287NorthLiving.com

HAVE A COMMUNITY EVENT YOU’D LIKE TO SUBMIT? SCAN THIS QR CODE TO UPLOAD TO OUR CALENDAR OF EVENTS

LOCAL COMMUNITY EVENTS, UPDATES, SCHOOL UPDATES & NEW BUSINESSES

FOLLOW US ON FACEBOOK @NolensvilleTownLife

3RD ANNUAL SUNSET MIDDLE SCHOOL GOLF SCRAMBLE Don’t forget to sign up for the 3rd annual Sunset Middle School Golf Scramble! It’s on Nov 2, 2026 at Nashville Golf and Athletic Club. 100% of the Proceeds supports SAC.

Questions? Email: fundraisingsunsetathletic@gmail.com

LUIS BARBERSHOP RIBBON CUTTING The Town of Nolensville has officially welcomed Luis Barber Classic Barbershop with a ribbon-cutting celebration! Thank you to everyone who joined us in marking this exciting new addition to our business community. Congratulations to Luis Barber Classic Barbershop on their grand opening—we’re thrilled to have you in Nolensville!

Make sure to stop by and check them out: 7287 Nolensville Rd. | 629.629.0010 luisbarbers.com/nolensville/

3RD ANNUAL FINE ART AT THE VILLAGE The Artist Guild of Nolensville invites you to its 3rd Annual Fine Art at the Village Show & Sale, featuring original artwork by talented local artists.

November 6 | 2–8pm, November 7 | 10am – 3pm, 7224 Old Burkitt Rd., Nashville, TN. Shop original paintings, photography, and fine art while meeting the artists and supporting the local arts community. A Silent Online Art Auction will also benefit Angel Heart Farm, supporting its mission of serving children and families facing life-threatening illnesses.

Come celebrate art and make a difference!

2ND ANNUAL CHILI COOKOFF Join us on Oct 17 for the 2nd Annual Nolensville Historical Society 2nd Annual Chili Cook-off.

Historic School Gymnasium, 7248 Nolensville Rd. Register to compete: nolensvillehistoricalsociety.org.

Questions? Email: nhs.com-cookoff@gmail.com.

www.287NorthLiving.com

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 19

WHY COLD PLUNGES B e e n h eft y T l s o f Wek

F

by Local Results Media

rom professional athletes and fitness enthusiasts to busy parents and entrepreneurs, cold plunges have quickly become one of the hottest wellness trends around. While immersing yourself in icy water may not sound appealing at first, proponents say the benefits are worth a few minutes of discomfort.

Cold water immersion, often called a cold plunge, typically involves sitting in water between 39 and 59 degrees Fahrenheit for several minutes. Although the practice has gained popularity in recent years thanks to social media and wellness influencers, the concept is far from new. Cultures around the world have used cold water therapy for centuries to promote recovery, resilience, and overall well-being.

One of the most commonly reported benefits of cold plunging is reduced inflammation and muscle soreness. After intense exercise, the body experiences microscopic muscle damage that can lead to soreness and swelling. Cold water helps constrict blood vessels, which may reduce inflammation and help athletes recover

more quickly. This is one reason many professional sports teams incorporate cold therapy into their recovery programs.

Beyond physical recovery, cold plunges may also provide significant mental health benefits. The sudden exposure to cold water triggers the release of endorphins and other feel-good chemicals in the brain.

Many participants report feeling energized, focused, and mentally refreshed after a session. Some studies suggest that regular cold exposure may even help reduce symptoms of stress and improve mood over time.

20 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

Cold plunging also challenges the body to adapt to controlled stress. When submerged in cold water, breathing naturally becomes faster and heart rate increases.

Learning to remain calm and regulate breathing during this experience can help improve mental toughness and resilience.

Many people compare the practice to meditation, requiring focus and mindfulness to remain comfortable in an uncomfortable environment.

Another potential benefit is improved circulation. When exposed to cold temperatures, blood vessels constrict. Once the www.287NorthLiving.com

ARE MAKING A SPLASH y Co ld W p a r e ater T h

experience level and water temperature.

Safety is important. Individuals with heart conditions, circulatory disorders, or other underlying health concerns should consult a healthcare provider before beginning cold water therapy. It is also important to never plunge alone and to exit the water immediately if you feel dizzy or unwell. body begins warming up afterward, those vessels expand, encouraging blood flow throughout the body. Advocates believe this process can support cardiovascular health and promote overall circulation.

Many participants also report improved sleep quality. While the immediate effect of a cold plunge is an increase in alertness, the body's recovery response afterward can help promote relaxation later in the day. Some individuals find that regular cold exposure helps them fall asleep faster and enjoy deeper, more restorative sleep.

For those focused on immune health, www.287NorthLiving.com

early research suggests cold exposure may stimulate certain immune responses.

While cold plunges are not a cure-all, some studies indicate they may contribute to increased production of white blood cells and improved resistance to minor illnesses. More research is still needed, but the findings are promising.

If you're considering adding cold plunges to your wellness routine, experts recommend starting slowly. Beginners can begin with cool showers before progressing to colder temperatures and longer immersion times. Most cold plunge sessions last between two and ten minutes, depending on

Perhaps the greatest benefit of cold plunging is the sense of accomplishment it creates. Every session requires stepping outside your comfort zone, embracing discomfort, and proving to yourself that you can handle more than you thought possible.

In a world filled with constant distractions and stress, cold plunges offer a simple yet powerful opportunity to reset both mind and body. Whether you're looking to recover faster, improve focus, reduce stress, or simply challenge yourself in a new way, a few minutes in cold water might be worth taking the plunge.

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 21

INTO THE DInto Athe RK & S C A R Y W O O D S Dark and Scary Woods 28 Crossword by Flower Mound resident Jennifer Marra | Solution on page 59 Visit JenniferMarra.com for more puzzles

DOWN

1. Dressy pants 2. Apprehend 3. Big name in skin care

4. Swarms (with) 5. Withdrawal's opposite

6. ___ the Terrible 7. Bulletproof garment

8. Bit of clowning around 9. Taiwanese computer giant

10. "To be or not to be" is one

11. Address starting "http" 12. Interruptions in YouTube videos

15. Most wise 21. The "S" of N.S.F.W.

22. Israeli airline 26. ___ uncertain terms

27. Military cafeteria 30. Best Picture Oscar winner set partially

in Iran

31. Valley of the Kings sites 33. Untruths

34. All 52 cards 35. Drink that might cause brain freeze

36. Teen's skin affliction 37. Blacken on the grill

38. Ones sporting man buns and ironic T-shirts, say © Jennifer Marra 2026 ACROSS 42. Errand runner on Capitol Hill 41. On SNL, George Wendt played this 1. "Shoo!"

Down Across 43. Bother horribly team's superfan 5. Temperamental performer 44. Subject of many a dispute on 46. Etiquette calls for this to be put in one's 1.9. Light 1. Dressy pants "Shoo!" greenish blue airplanes lap 13. According to the Beatles, it's all you need 47. "Buona ___" (Italian greeting) 45. Surprise attack 5. Temperamental performer 2. Apprehend 14. 2, 4, 6 and 8, but not 1, 3, 5 and 7 48. Visit to the Serengeti 48. Rock singer Vicious 16. Morsel for greenish Miss Muffet blue 9.

3. Big name Light skin care 49.in Part of the conspiracy 51. Triage sites, for short 17. Downwind, at sea 50.

Cartonfuls of eggs 52. Fist bump 13.

4. Swarms53.

According you need (with) 18. Farfalle, fettuccineto or the fusilliBeatles, it's all Rice-and-broth dish 54. Pepperidge Farm cookie with a 19.

Serpentine swimmers 55.

Runsopposite with long, bounding strides 14. 2, 4, 6 and 8, but not 1, 3, 5 and 7geographical name 5. Withdrawal's 20. They've got an orange paw as their logo 57. Gas company with toy trucks 56. Movie where Dorothy and her friends 16.

Morsel for Miss ___ the 58.

Terrible 23. Home of Dorothy Gale Muffet Type of 18-Across fear the animals ending 20,6.

34, and 24. Animation frame 59. cards 41-Across 17.

7. BulletproofHigh/low Downwind, at sea garment 25. Dickens's Tiny ___ 60. Fixtures at sports bars 60. Oak or elm 28. "No seats remaining" sign or fusilli 62. Wonderland visitor 61. Brand of 60-Down 18.

8. Bit of clowning Farfalle, fettuccine around 29. Italian carmaker 63. Window section Jennifer Marra'sgiant new novel, 19.

9. Taiwanese Serpentine swimmers computer 32. Kind of solution for contacts 64. Recording devices used in the late 1970s The Days Between is now available on 34. They might play the Colts or Saints 65. Crispy cookie brand 20.

10. "To be orAmazon!

They've got an orange paw as their logo not to Itbe" is one follows Samantha Ryan as 36. Muscle pain 66. "___ go bragh!" she copes "http" with her new identity as a 39. Yukon or Sierra 23.

11. Address starting Home of Dorothy Gale 67. Lip young adult in 1987. Read more here: 40. First son of Seth, in Genesis 68. Pugilist's weapon 24. Animation frame 12. Interruptions in YouTube tinyurl.com/ybtbw566 videos 69. Plops oneself down 22 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09 www.287NorthLiving.com

25. Dickens's Tiny ___

15. Most wise

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ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 23

Children First Counseling Center

SERVING MORE THAN JUST CHILDREN

by Craig Hewitt | photos courtesy of Children First Counseling Center

Y

ou never truly know what another family may be carrying.

Behind a familiar front door, a child may be struggling with anxiety, a parent may be processing past trauma, or a family may be facing a crisis without access to the care they need. For nearly fifty years, Children First Counseling Center has provided a safe space where children, adults, and families can find compassionate support, practical tools, and an opportunity to heal.

Serving clients across Dallas, Tarrant, Ellis, and Johnson Counties, Children First was established in 1977 to address the needs of children affected by abuse. While its name reflects its child-centered beginnings, this nonprofit’s work reaches far beyond childhood. Today, Children First provides

trauma-informed counseling and educa-

Amber Alexander, the organization’s CEO.

and families.

unit. We even do couples counseling.”

tion for children, teens, adults, couples,

“We serve children and adults in the family At its core, the Center’s mission is fo-

cused on helping people heal. Rather than attempting to be everything to

everyone, Children First concentrates on counseling and trauma-informed care while collaborating with other nonprofits, government agencies,

and community resources to connect clients with additional support.

“We don’t have what I would call Children First Serves More Than Just Children

“One of the things I wish people understood is that the name Children First suggests we only serve children, but we don’t,” shared

24 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

mission drift,” Alexander explained.

“We stay in our lane. Our lane is counseling, and we outsource everything else.”

Removing Barriers to Mental Healthcare Children First works to remove the barriers www.287NorthLiving.com

that can keep individuals and families from receiving support. Services are offered in both English and Spanish, with in-person and virtual options available when appropriate. The organization also does not bill insurance, which can make care more accessible for individuals who are under-insured, uninsured, or navigating a Child Protective Services case.

trauma-informed training. The goal is to

create an environment where clients feel

safe, respected, and understood from their first interaction.

Children First offers a range of counseling approaches, including individual, family,

couples, and adolescent services. Each clini-

cian is certified to use a variety of trauma-in-

“You never really know what another family is carrying. Mental health challenges and trauma exist in every neighborhood at every income level,” shared Alexander. “What differs is whether people have access to help that they need, and that's where I believe our community can make a large difference.”

Through funding such as the Victims of Crime Act grant and Grand Prairie’s Community Development Block Grant, some eligible clients can receive counseling at no cost. For others, Children First offers a sliding scale based on household income and family size, with sessions ranging from $10 to $50. For families living paycheck to paycheck, community support, monthly donors, and foundation partners remain essential to the organization’s mission.

Care Built Around the Client From clinicians and interns to administrative staff and volunteers, everyone who works or volunteers at the organization receives www.287NorthLiving.com

welcoming atmosphere. Visitors will find peaceful outdoor spaces, encouraging messages, sound bowls, and even small reminders of joy, such as tiny ducks and googly eyes tucked into unexpected places.

The organization sees humor as a core value, recognizing that moments of levity can help people feel connected and safe.

A Community Call to Action This fall, the community is invited to take part in the Center’s 31st Annual Little Lunch of Hope.

Scheduled for Wednesday, October 28, this costume-encouraged luncheon is expected to welcome approximately 400 guests and will raise vital awareness and support for the nonprofit’s services. If you can’t attend, consider supporting Children First in other ways.

“I think when people understand and realize how prevalent this is, they ask, “How can I help? How can I get involved?” said Alexander. “That is when we start making a change as a community.”

formed modalities, tailoring therapeutic

care to each client’s needs. For example, the organization specializes in play therapy for

Visit their website to learn more, seek counseling, or support the Little Lunch of Hope. childrenfirstinc.org or call (972) 264-0604.

children as young as three. For a child who does not yet have the language to explain

anxiety, grief, or trauma, play can become a powerful form of expression.

The Center also intentionally creates a ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 25

One , Turn one grocery staple into three quick weeknight dinners

ingredient

Three

meals

by Local Results Media

Some nights,

just getting dinner on the table feels like an accomplishment. Between work, school, sports practices, and homework, it's tempting to rely on takeout or the drive-thru.

A smarter strategy is to start with one versatile ingredient and use it in several completely different meals throughout the week. Whether it's a rotisserie chicken from the grocery store, a pound of browned ground beef, or a sheet pan full of roasted vegetables, a little planning can save time without making dinner feel repetitive.

26 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

www.287NorthLiving.com

Rotisserie Chicken

Ground Beef

Sheet Pan Vegetables

Rotisserie chicken is the ultimate weeknight shortcut. Pick one up on your way home, pull the meat from the bones, and you're ready to make:

Brown a pound or two of ground beef at the beginning of the week, seasoning simply with salt, pepper, onion, and garlic.

From there, it's easy to transform it into:

Chicken Enchilada Bowls

Burger Bowls

Roast a large batch of vegetables at the beginning of the week — broccoli, zucchini, onions, bell peppers, Brussels sprouts, cauliflower, or whatever is in season.

They'll become the starting point for:

Start with cooked rice, then layer on shredded chicken tossed with enchilada sauce.

Add black beans, corn, shredded cheese, avocado, pico de gallo, and a dollop of sour cream. Finish with tortilla chips and fresh cilantro for an easy Tex-Mex dinner without rolling a single tortilla.

Think cheeseburger without the bun. Layer chopped romaine with warm ground beef, cheddar cheese, tomatoes, pickles, red onion, and avocado. Drizzle with a quick burger sauce made from mayonnaise, ketchup, mustard, and a splash of pickle juice.

Fill a bowl with cooked quinoa, brown rice, or farro, then top with roasted vegetables and your favorite protein, such as grilled chicken, salmon, or chickpeas. Finish with crumbled feta and a drizzle of lemon vinaigrette or tahini dressing.

Summer Chicken Salad Croissants

Stuffed Peppers

Vegetable Omelets

Halve bell peppers and fill them with a mixture of cooked ground beef, rice, marinara sauce, Italian seasoning, and mozzarella cheese. Bake until the peppers are tender and the cheese is melted and bubbly. Add a side salad and dinner is done.

Breakfast-for-dinner gets an upgrade with roasted vegetables. Warm them in a skillet, pour beaten eggs over the top, and cook until set. Add goat cheese, feta, or cheddar and serve with toast and fresh fruit for an easy meal everyone can enjoy.

Mix shredded chicken with mayonnaise, a spoonful of Dijon mustard, diced celery, halved grapes, chopped pecans, and a squeeze of lemon juice. Serve on buttery croissants with crisp lettuce and fresh fruit on the side for a cool, refreshing meal.

Chicken Primavera Pasta Cook your favorite pasta and toss it with sautéed zucchini, broccoli, cherry tomatoes, garlic, olive oil, Parmesan cheese, and shredded chicken. A squeeze of fresh lemon brightens the whole dish and makes it taste like summer.

www.287NorthLiving.com

Taco Skillet When time is especially tight, combine cooked ground beef with taco seasoning, black beans, corn, salsa, and cooked rice in one skillet. Sprinkle generously with shredded cheese, cover until melted, and serve with tortilla chips or warm tortillas and your favorite toppings.

Grain Bowls

Pasta Toss-In Cook a favorite short pasta, then stir in roasted vegetables, olive oil, garlic, Parmesan cheese, and a handful of fresh spinach until just wilted. Add grilled chicken, Italian sausage, or white beans if you'd like extra protein, and finish with fresh herbs.

ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 27

INTO THE DARK & SCARY WOODS )

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28 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

6

1. Finely crush 10 Oreos, pat firmly into the bottom of an 8 x 8 inch baking dish.

2. Place the chocolate chips in a medium, microwave-safe bowl. Microwave on high for 30 seconds and stir. Microwave for another 30 seconds and stir again. If not yet fully melted, microwave for one more round of 30 seconds and stir again.

3. Cut the cream cheese into small cubes and add to the bowl of chocolate.

Sprinkle 1 tbsp. of instant coffee over the top. Stir chocolate and cream cheese together until evenly combined, set aside.

4. Add the heavy cream to a large bowl or the bowl of a stand mixer. Sprinkle the remaining 2 tbsp. instant coffee and powdered sugar over the top, stir with a spoon to combine. Beat the heavy cream until stiff peaks form.

5. Stir ½ cup of the coffee whipped cream into the cream cheese and chocolate mixture. Then add another cup of whipped cream and gently fold in until mostly combined (ok if a few streaks of cream remain).

6. Dump all of the chocolate cream cheese into the center of the 8 x 8 inch pan on top of the crushed Oreos and spread out all the way to the edges.

7. Evenly place 16 Oreos on top of the chocolate cream cheese layer.

8. Spread the rest of the coffee whipped cream over the Oreos.

9. Using your hands, roughly crush 5 - 10 of the remaining Oreos and sprinkle over top of the whipped cream.

10. Cover loosely with plastic wrap and refrigerate for at least 8 hours or overnight. When ready to serve, let sit at room temperature for 10 minutes for easier cutting.

6

INSTRUCTIONS

$

INGREDIENTS 1 package Oreos (36 cookies) 1 cup chocolate chips 1 block cream cheese (8 oz.)

2 cups heavy whipping cream 3 tbsp. instant coffee, divided ½ c. powdered sugar

6

NO BAKE DESSERT

22 Solution to Crossword Puzzle on Page 60

Mocha Oreo

www.287NorthLiving.com

HOW TO FEED A LOON RECIPE

Easy in 20 (Ready !)

Minutes

MONGOLIAN GROUND BEEF NOODLES

This recipe is the ultimate BACK-TOSCHOOL weeknight solution that is easy on the wallet and guaranteed to satisfy even the hungriest family member at your table!

INGREDIENTS

INSTRUCTIONS

10 oz. noodles (ie, Udon, ramen, etc.)

1. Prepare the noodles per package instructions.

For the Sauce

2. In a medium-sized bowl, whisk the soy sauce with the brown sugar, vinegar, sesame oil, red pepper flakes, and cornstarch until the sugar and cornstarch are completely dissolved. Set aside.

½ c. soy sauce low-sodium ½ c. dark brown sugar

3. Heat your wok (or heavy skillet) over medium-high heat. Add the meat and don't break it up for a few minutes. Gently push the meat around to prevent it from sticking,

2 Tbsp. rice vinegar 1 tsp. sesame oil ½ tsp. red pepper flakes (optional) 1 Tbsp. cornstarch For Stir-Frying 1 lb. ground beef (80/20 or 90/10)

but not too much; you want the meat to get a dark crust in a few spots. Then break the meat up and cook, stirring often, until it is no longer pink.

4. Tilt the wok to one side and remove all but about 1 tablespoon of the rendered grease. Use a large wooden spatula to push the meat to one side of the wok. Add the

ginger, garlic, and most of the scallions and sauté in the grease, stirring often, for about 1 to 2 minutes. Stir the beef together with the sautéed ginger/garlic/scallions.

1 Tbsp. fresh ginger minced

5. Give the prepared sauce a strong stir with your whisk and then pour it over the meat.

Stir-fry until slightly thickened, usually only about 1 to 2 minutes.

4 cloves garlic minced (about 1 Tbsp.)

6. Add the cooked noodles and toss with a couple of wooden spoons or spatulas until

¼ c. scallions plus extra for garnish

fully coated. Serve at once, garnished with extra scallions and toasted sesame seeds.

2 Tbsp. toasted sesame seeds

Recipe and photos by Kris Longwell and Wesley Loon of HowToFeedaLoon.com

Kris Longwell and Wesley Loon are Denton County food bloggers.

Check out HowToFeedALoon.com to watch them make this recipe. www.287NorthLiving.com

Subscribe to the How to Feed a Loon YouTube channel: YouTube.com/HowToFeedaLoon ISSUE 09 | SEP 18 - OCT 16, 2026 | 287 NORTH LIVING | 29

istory H h ic R a h it w e r su a A N o rth Te x as Tre

w

e

c

l

by Local Results Media

ust a short drive from Saginaw and northwest Fort Worth, Eagle Mountain Lake has become one of North Texas' favorite

destinations for outdoor recreation, family fun, and waterfront living. Today, thousands of visitors enjoy boating, fishing, kayaking, hiking, and relaxing along its scenic shoreline, but few realize the fascinating history behind this beloved lake.

o

m

e

Long before Eagle Mountain Lake existed, the area was a landscape of rolling prairies, towering oak trees, fertile farmland, and abundant wildlife. Native American tribes were among the first to recognize the value of the region, drawn by the plentiful water

and game found along the West Fork of the Trinity River. As settlers moved into North Texas during the mid-1800s, ranches and farms gradually replaced the open prairie, with cattle grazing where buffalo once roamed freely.

30 | 287 NORTH LIVING | SEP 18 - OCT 16, 2026 | ISSUE 09

s

Y

O

U

By the early 20th century, North Texas was experiencing rapid growth, creating an increasing need for a reliable water supply and improved flood control. The West Fork of the Trinity River provided the ideal location for a reservoir that could meet both needs.

Planning for what would become Eagle Mountain Lake actually began in 1911.

However, financial challenges and the onset of World War I delayed the

ambitious project for years. It wasn't until 1928 that the Texas State Board of Water Engineers officially issued a permit to construct a dam across the West Fork of the Trinity River. www.287NorthLiving.com

Azle, and Eagle Mountain have experienced significant growth while maintaining their

welcoming, small-town character. Waterfront neighborhoods continue to attract families

seeking peaceful lake living without sacrific-

ing convenient access to Fort Worth and the surrounding Metroplex.

The lake has become an important economic driver as well. Marinas, waterfront restaurants, campgrounds, parks, and local busi-

nesses serve thousands of visitors each year,

contributing to the vitality of the surrounding communities. Seasonal festivals, fishing

tournaments, boat parades, and holiday

celebrations bring neighbors together while showcasing everything the lake has to offer.

Construction resumed shortly afterward, and

skiing, wakeboarding, paddleboarding, and

high and stretched nearly 4,800 feet across

Countless memories have been made along

by 1932 the impressive dam stood 85 feet

the river valley. On February 28, 1934, water began filling the basin, creating what was then known as Eagle Mountain Reservoir.

The newly formed lake covered approxi-

mately 8,694 acres, forever transforming the surrounding countryside.

kayaking throughout the warmer months.

its shores, making the lake a cherished part of life for generations of North Texans.

Nature lovers are equally drawn to the area.

Just minutes from the shoreline sits Eagle

Mountain Park, a beautiful 400-acre conser-

What makes Eagle Mountain Lake especially

appealing is its versatility. It can be a destination for an action-packed day on the water, a

quiet afternoon of fishing, a challenging hike through scenic trails, or simply a place to

watch the sun set over the water. Residents

often say it's where they go to recharge, re-

connect with nature, and spend quality time with family and friends.

vation area located approximately 15 miles

For those living in nearby communities like

known as the Tarrant Regional Water District,

tures miles of hiking trails that wind through

just a recreational destination. It's part of

and Improvement District No. 1. While its pri-

overlooks offering breathtaking views of the

The reservoir was created by what is now

originally the Tarrant County Water Control

mary purpose was municipal water storage

and flood control for the growing Fort Worth area, the lake quickly

north of downtown Fort Worth. The park fea-

native prairie, wooded hillsides, and scenic

lake below. Birdwatchers frequently visit the park, spotting hawks, songbirds, deer, and

more than a utility.

rich history, outdoor adventure, and community spirit makes it a true

Trinity River valley, Eagle

ational potential, and

Mountain Lake contin-

Eagle Mountain Lake

ues to serve its original

evolved into one

purpose while offering

of North Texas'

something even greater:

most popular out-

a place where history, rec-

door destinations.

reation, and community

come together. Whether

Today, Eagle

other native wildlife that continue to thrive in this protected habitat.

anglers cast their lines in search of large-

The communities surrounding Eagle

Families gather for swimming, tubing, water-

decades. Cities such as Saginaw, Lake Worth,

mouth bass, white bass, catfish, and crappie.

home. The combination of natural beauty,

its waters first filled the

discovered its recre-

weekends cruising its open waters, while

so many families choose to call North Texas

More than 90 years after

Residents soon

something for everyone. Boaters spend

the area's identity and one of the reasons

local treasure.

became much

Mountain Lake offers

Saginaw, Eagle Mountain Lake is more than

Mountain Lake have also flourished over the

visiting for an afternoon

or fortunate enough to live nearby, Eagle

Mountain Lake remains one of North Texas'

most treasured destinations and a reminder

that some of the best places to make memo-

ries are right in our own backyard.

Ensuring Your Equipment Stays Reliable and Ready • Lawn Mowers • Small Tractors • Pressure Washers • Rototillers • Skid Steers

• Generators • Weed Eaters • Chain Saws • Tune-ups • And More

Ask about our pickup and delivery service

Robert C. Lee, Jr.

682.551.3983

939 Private Road 4732, Rhome, TX 76078