Coach Kiamesha Wilson Takes Healthy Lifestyle To Another Level

Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. Now more than ever with the Coronavirus, we need to be exercising more, why? Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. The kind of depression that the uncertainties of 2020 has brought on. But should fitness be preventative or a lifestyle?

New author Kiamesha Wilson, in her book, ‘Exercising Your Faith,’ 31 Daily Devotion for a Healthy Lifestyle, answers this question by informing us that fitness should be a lifestyle. The author uses devotional tips and biblical inspired guides to help her audience prepare for this next level faith and fitness. Coach Kiamesha as she is affectionately called, has for many years now been transforming people’s lives and enhancing their attainment of wellness. No stranger to the fitness game, her book is now the certified icing on the cake. What can you expect from this book? Consistency and sustained motivation relating to fitness, scriptures, prayer and a daily dose of spiritual and natural wellness.

Additionally, Kiamesha is a transformational speaker, and wellness consultant. She believes in the power of prayer and acknowledges that with God, nothing is impossible. Pick up a copy of ‘Exercising Your Faith,’ 31 Daily Devotion for a Healthy Lifestyle.