Issuu

December 2023

The Bicycle: A Christmas Story by Sonny Melendrez

Your Life Is Worth Climbing For by Author Kelley Tyan

Inexpensive Ways to Decorate for Christmas! The Anyway Way by Christa Haberstock

Finding Peace, Love, Authenticity by Jackie Scully, M.Ed

Give The Gift Of Hope This Holiday Season

Fighting Hunger... Feeding Hope Founded in 1980, the San Antonio Food Bank takes pride in fighting hunger and feeding hope across our 29 county service territory. We have grown to serve over 100,000 individuals a week in one of the largest service areas in Texas.

Ways You Can Support Our Mission Through your gifts of Food, Time, Money, and Voice, we can help feed hope to neighbors facing hunger in our community. Give help at safoodbank.org

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Food donations are critical to our ongoing mission of collecting and redistributing millions of pounds of food to individuals and families across Southwest Texas.

We can turn your $1 donation into 7 meals or 10 pounds of food. Make a gift by scanning the QR code with your phone.

Our volunteer opportunities range from our sorting room, warehouse, community kitchen, distributions, and more. All ages and abilities welcome.

We believe the voice of the community is powerful. Advocate against hunger or share our mission with your network. Connect with us @safoodbank.

Get the food and assistance you need at safoodbank.org/help

Christ mas Warmest

From our family to yours...

Blessings!

Contents... 8

Ode to Sisterhood by Jackie Scully, M.Ed

10 Lifestyle

Inexpensive Ways to Decorate

12 The Anyway Way

by Christa Haberstock

18 YOU Are the Gift

The True Spirit of Giving

20 Your Life is Worth...

by Kelley Tyan

24 The Bicyle...

by Sonny Melendrez

28 Finding Joy

Overcoming Loneliness

30 Family Time

Things to Do During Holidays

32 Wellness

Laughter is the Best Medicine

38 Christmas

The Origins of Christmas

from the publisher... EDITOR’S LETTER

M A G A Z I N E Home | Business | Life & More…

Dear Readers,

As the festive season unfolds and we embrace the warmth and joy it brings, I am thrilled to welcome you to our special Christmas issue. In the spirit of celebration, our pages are adorned with enchanting tales, insightful features, and creative ideas to make your holiday season truly memorable. This edition is graced by the brilliance of our remarkable authors who have crafted inspiring asdfasdfasdf narratives that resonate with hope, joy, and the spirit of giving.

In these pages, you’ll discover enchanting ideas for easy Christmas decorations that will add a touch of magic to your home. From simple DIY projects to elegant inspirations, our goal is to make your surroundings as festive as your spirit. Amidst the hustle and bustle, we delve into the profound notion that people are the most precious gifts we can give and receive. The stories within these pages highlight the importance of connections, relationships, and the genuine love we share with those around us. In the true spirit of the season, let’s unwrap the gift of each other’s company and cherish the moments that truly matter. Christmas is not just a day; it’s a feeling. It’s about family, love, and the joy of giving. Our magazine aims to capture and amplify that sentiment, offering you a glimpse into the magic that permeates the air during this wonderful time of the year. So, grab a cup of hot cocoa, settle into your favorite chair, and immerse yourself in the enchanting world we’ve created for you. May this Christmas issue fill your heart with warmth, inspire your creativity, and remind you of the beauty that lies in togetherness. Wishing you a magical holiday season filled with love, laughter, and unforgettable moments.

Kimberly

Publisher, EveryDayLifeMagazine.com

Our mission is to create a vibrant space where individuals can unwind, discover inspiration, and foster meaningful connections within their

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communities. We are dedicated to celebrating the everyday moments that make life extraordinary.

Copyright© 2023 EveryDayLifeMagazine.com. All Rights Reserved. All materials, including content and artwork, found in this publication are protected by copyright and other intellectual property laws, and may not be used without authorization. Any use, reproduction, modification, transmission, distribution or republication of any parts of this work is strictly prohibited, unless authorized in writing by publisher. Unauthorized use may violate copyright, trademark and other applicable laws. Contents of this magazine are strictly for informational and entertainment purposes. In no event shall the publisher be liable for any damages such as direct, indirect, punitive, accidental, or consequential, arising out of the application of any of the contents of this magazine. Opinions expressed are those of the writers or sources and do no necessarily represent the views of the publisher nor do they constitute the endorsement of products or services herein. Information in this publication has been compiled from sources believed to be reliable, however, EveryDayLifeMagazine.com makes no guarantee as to, and assumes no responsibility for, the correctness of the information and/or recommendations.

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Contributors

Thank you!

CHRISTA HABERSTOCK

Speaker Agent, Manager and Therapist Christa Haberstock is an Event Industry veteran. A Speaker Agent, Manager, and Therapist, she is an authority on Professional Speakers. As Founder and President of See Agency, Bookable Speakers, and Plan See. Her book “The Anyway Way” is due out in 2024, or whenever she stops being a darn hypocrite and making all those excuses already. For more information: www. seeagency.com.

SONNY MELENDREZ

Author, Motivational Speaker Sonny is an award-winning motivational speaker, Hall of Fame radio/TV host and author, based in San Antonio. For more of his enthusiastic brand of inspiration and speaking information, visit his official site: SonnyMelendrez.com or email: Sonny@SonnyMelendrez.com Listen to his inspirational podcast -The Sonny Melendrez Show wherever you access your podcasts.

JACKIE SCULLY, M.Ed.

History and Psychology Teacher, Podcast Host, Author Jackie Scully, M.Ed. is an accomplished History and Psychology Teacher, recognized for her dedication to education. As the Creator and Host of “The Teacher Story,” she skillfully shares her personal journey and conducts insightful interviews with fellow educators. Her vision is clear: to amplify the voices of teachers and education professionals, positioning them as catalysts for meaningful reform within the education landscape.

KELLEY TYAN

Author, Keynote Speaker, Podcast Host, Christian Coach Kelley Tyan is a lover of Jesus, proud wife, and mother of her two children. She is a faith fueled keynote speaker, author of Addicted To The Climb, host of her podcast Addicted To The Climb, and sought-after Christian coach for women in health, faith, mindset, and personal development.

December 2023

AN ODE TO SISTERHOOD:

Finding Peace, Love, Authenticity

by Jackie Scully M.Ed. | History & Psychology Teacher, Podcast Host, Author In college I joined a sorority and that would put me on a trajectory of duality until I was 40 years old. There were many wonderful areas of growth that came out of joining a sorority, but this is when I started to look at myself in a very different way and I did not handle it well. Just like the education system, I am not singling out the one sorority I joined, but would acknowledge the social system of Greek life as a place that can be very beneficial in certain aspects, but also be a system that focuses on conformity and comparison, and for me that really put me on a path of hiding the real Jackie for a very long time. As soon as I joined I started to compare myself to many other women. I started to see there was potential to be “popular”and I slowly noticed I wanted to change myself to fit in and also stand out. I don’t know the singular moment that led to this decision but I wanted to get skinny and I wanted to be sexy. I started to not eat every meal and then I wanted to restrict if I did eat full meals so I was developing anorexia nervosa and bulimia nervosa at the same time. I never got treatment for this, but there was a point where I was 100 pounds and very unhealthy to the point that I could have been hospitalized just for this eating disorder. I am not saying the sorority or my particular sorority per se caused this, but it was the first time I noticed myself as different and I wanted to control something and I wanted to try to be the one that was the most attractive. It became this competition not 8 EveryDayLifeMagazine.com

even with others but with myself. Once I got to a desired weight and look I then noticed I got a lot of attention in good and bad ways. It was feeding my eating disorder. I struggled with that for the rest of college and even after college. I have not fully accepted my body until recently. It took me doing a lot of inner work and health and wellness regiments to finally get to a point where I just want to feel good in my body. I don’t care what I look like. Aging can make body image worse for some people, but for me it allows me to have grace with myself and just be. Now in my forties, I really have accepted all of me. But that mask I put on in college was something that became part of my identity for almost twenty years and it is not until right now that I am fully admitting that. What I gained though from my time in a sorority was some real friendships I still have today, and some that faded away. I gained my voice and leadership skills. I did come out of my shell and gained confidence in speaking up about issues that were important to me. In that time I helped to organize a group of college students to a Women’s March in Washington D.C. I was Vice President of Recruitment and I enjoyed helping the sorority grow and move in a new direction. These areas of my growth were truly part of my evolution. There was light and shadow in my college experience. I just carried a lot of shadow for a long time and once the pandemic hit that is when I needed to face that shadow head on.

You can carry so much shadow with you in your life since it becomes part of your subconscious and identity. It takes a lot of inner work and doing difficult emotional healing to reveal those shadow aspects and then work on them. I am still on that healing journey. I think we all are on that journey our whole lives if we decide we want to do that work. I never had biological sisters. I always wanted a connection to a community of females. There is something about the sisterly bond that I desired. I went through many shallow friendships and all I really wanted was a pack of women who were like soul sisters. I did not fully get that from the sorority, but there was an essence of it. I did have a group of women that empowered themselves and taught me to love me and share my voice. I was still behind a mask. I did not fully show myself at that time and for many years to come. When I turned forty years old and stepped into my authenticity I started to attract real sisters. Today I can say I am starting to build a network of soul sisters. Women of all ages, some younger and some older. Age doesn’t matter; our souls connect. We genuinely support one another and see each other for who we truly are in our own skin that we honor. I now love all of me, all my shadow and light, and these women do too. I am fortunate to be part of many communities where I feel that sense of sisterhood, and one such community is More Joy that Cindi Cohn created based on her More Joy book. We have built a beautiful web of sisterhood together. My heart is full. My cup is overflowing. I am now able to give so much more love and service to others. I still honor the sorority I was in for what it was in college. I took away a lot of beauty from that time and those bonds. The friendships I kept from that time are very much real. I was just not ready at that time to fully accept myself. I had a lot of growing up and self work to do. Today I could fully embrace being in that sisterhood and accept myself in that network, and not compare myself to others and put myself into a box. For

the women out there looking for your sisters…we are here! Let us keep supporting each other and standing up for one another. Women who support each other in community is empowerment.

Biography Jackie Scully,M.Ed is an accomplished History and Psychology Teacher, recognized for her dedication to education. As the Creator and Host of “The Teacher Story,” she skillfully shares her personal journey and conducts insightful interviews with fellow educators. Her vision is clear: to amplify the voices of teachers and education professionals, positioning them as catalysts for meaningful reform within the education landscape.Beyond her podcast, Jackie is also the co-founder of “The Teacher Circle,” a thriving LinkedIn group that fosters a global community dedicated to supporting educators and all stakeholders in the field of education. Her unwavering commitment centers on principles of dignity, freedom, joy, and community. With a mission to promote dignity in education for all, Jackie Scully is a driving force in the pursuit of a brighter future for learners and educators alike. Mission Jackie’s mission is to shift the education system alongside stakeholders from all backgrounds to focus on nurturing the whole human. The factory style system no longer works and probably never really worked and now is the time to truly create a holistic education system. Jackie-”I stand for dignity, freedom, joy, and community for myself and ALL others! I will continue to advocate for these values in the education system.” December 2023

Lifestyle

‘Tis the season to be jolly, but it doesn’t mean you have to break the bank to make your home festive and inviting. Decorating for Christmas can be a delightful and budget-friendly endeavor if you know where to look and how to get creative. In this article, we’ll explore some fantastic ways to decorate for the Christmas season without straining your wallet. Nature’s Bounty: Mother Nature provides a wealth of free decorating materials during the holiday season. Gather pinecones, branches, and fallen leaves to create charming centerpieces and wreaths. Add a touch of sparkle with some spray paint or a dusting of fake snow. Handmade Ornaments: Channel your inner artisan and create personalized ornaments with simple materials like salt dough, felt, or popsicle sticks. These DIY ornaments not only save money but also add a personal touch to your tree. Thrift Store Treasures: Thrift stores are a goldmine for budget-conscious decorators. Look for second-hand holiday decor items like lights, tinsel, and ornaments. You can give them a fresh look with a bit of creativity. Crafty Garland: Craft stores offer affordable materials to make your own garlands. String together paper cutouts, popcorn, or even old Christmas cards to create a unique and budget-friendly decoration. Repurpose and Recycle: Get inventive with items you already have at home. Old scarves can become makeshift tree skirts, and mason jars can transform into charming candle holders. The possibilities are endless when you repurpose what you have.

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Inexpensive Ways to Decorate for Christmas! Fairy Lights: String lights can create a magical atmosphere, and they are often available at low prices. Hang them in your windows, on your mantel, or in glass jars for a warm and cozy glow. Free Printables: Find free Christmas printables online, such as festive banners, signs, and even holiday-themed artwork. Print and frame these to instantly add holiday cheer to your space. Candles and Cinnamon: Use scented candles to evoke the essence of Christmas. The warm glow and a subtle cinnamon fragrance can make your home feel inviting and festive. DIY Stockings: Design your own stockings with inexpensive felt or fabric remnants. Personalize them for each family member, and hang them by the fireplace with care. Paper Snowflakes: Channel your inner child and create paper snowflakes to hang around your home. They’re simple to make and can transform your space into a winter wonderland. Decorating for Christmas doesn’t have to be a costly endeavor. By embracing creativity, repurposing, and making the most of nature’s offerings, you can bring holiday cheer into your home without straining your budget. These budget-friendly decorating ideas not only save money but also allow you to infuse your home with a personal touch that will make this Christmas season truly special. So, grab some pinecones, gather your craft supplies, and let the decorating begin – ‘tis the season to be frugally festive!

s a m t s i hr C y Merr December 2023

The Anyway Way

by Christa Haberstock | Speaker Agent, Manager and Therapist behind the bar, and with money he raised holding events in local venues, he traveled to Darfur, Sudan. There, he began installing water systems for victims of government-supported genocide. Doc had no intention of going to far-flung war-torn countries as a humanitarian. He knew how to fix motorcycles, not wells. He went to Darfur anyway. Since then, Hendley and his organization Wine To Water have radically transformed the process of bringing clean water to people in need anywhere in the world. To date, Wine To Water has dug, repaired, and sanitized drinking wells for nearly 2 million people in 53 countries. In 2004, Doc Hendley did not dream of dedicating his life to humanitarian efforts in developing countries. Far from it, in fact. He graduated from North Carolina State University with a communications degree that he wasn’t sure how to use. While bartending to pay the bills, he noticed the men and women sitting on the stools seemed to want to be part of something bigger. The 25-year-old Hendley got inspired

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As a tattooed Harley-riding bartender with a communications degree and a tip jar, Doc had no idea what lay ahead for him. Doc answered the call anyway. During her summer vacation of 2012, while relaxing in a hotel room with close friends, Benveet “Bean” Gill felt a sudden, stabbing pain in her spine. Moments later, she went numb from the waist down.

Bean began to rebuild her life and regain her strength. In 2014, she co-founded ReYu Paralysis Recovery Centre, a growing non-profit organization that reconnects the brain to the body, retrains the nervous system, and redefines what is possible for people with Spinal Cord Injuries and associated conditions. Bean Gill had no warning, no preparation, and no knowledge of how to regain mobility after paralysis, never mind helping others to do the same. She pushed forward anyway.

“The pain lasted only a few minutes, and then I couldn’t move my right leg,” Bean recalls. “I was paralyzed within 10 minutes.” Unable to roll over, sit up, or get out of bed without help, she felt betrayed by her own body. Gill faced two choices: Give up or keep going. While she grieved the loss of the life that she had, Bean faced the sudden reality of life in a wheelchair. Weeks, months, and years passed. Many times, she was tempted to succumb to despair and give up. She pushed ahead anyway.

At the 2004 Olympic games in Athens, Greece, Carly Patterson became only the second American woman to win an Olympic allaround gold medal. It was the first of its kind in a non-boycotted Olympic Games. At 16, Carly was the first American woman to win the title in 20 years, taking home silver medals for the balance beam and the Women’s team competition. After graduating high school and college, she began to look for her “what’s next.” Never one to shy away from a challenge, Carly aggressively pursued a singing career. “I figured I had already won Gold at the Olympics,” she mused. “How hard could a Grammy be? Turns out pretty hard.” She went for Grammy gold anyway. It wasn’t meant to be. Her achievements as a gymnast and the opDecember 2023

ing clean water, hundreds have regained mobility after paralysis, and thousands have been inspired to go from their “best to better.” The dangerous lie these stories can whisper to us is that the main characters are just “built different.” They would, however, disagree, and I know this because they are my clients. My career is in a niche of the events industry that books, manages, and represents professional corporate speakers and entertainers. Day One of my new, niche, hard-to-describe job introduced me to the Built Different crowd. portunities she pursued after retiring gave Carly a unique perspective on embracing true success, finding lasting fulfillment, and addressing the question: What do you do when your most significant accomplishment is behind you? Like many of us, Doc Hendley, Bean Gill, and Carly Patterson faced insurmountable obstacles. They feared failure, faced discouragement, and fought the temptation to quit. When offered the choice to give up or keep going, they chose to move forward anyway, in any way necessary. This is the spirit of The Anyway Way. It is the core principle of progress. Because these three individuals embody The Anyway Way, millions have access to life-sav-

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For over 25 years, my work days have included regular contact with everyone from Astronauts to Game Show Hosts, Plane Crash Survivors to World Leaders, Super Bowl Champions to Sworn Enemies of the Cartel. My Speakers and I are partners. Together, we maximize opportunities, using their platforms for the highest good on the biggest stages. Linking arms as partners and friends has effectively humanized my speakers, dispelling the Built Different myth. Those with whom I’ve worked who have made a career from inspiring audiences with their incredible stories would tell you they’re not built different. Brave? Definitely. Defiant? Usually. Different? No.

We are fundamentally built the same. The details of our stories differ from theirs; our humanity does not. The difference lies in our response to the impossible. The human condition promises suffering. When suffering comes, and the impossible is asked of us, it demands a response. The Built Different crowd differs only in their answer to the impossible: to move forward anyway. They do what they have to do to make it possible, and they achieve that in any way they can. What’s facing you that feels impossible? Are you feeling less than qualified to face a challenge in front of you? Are you willing to take it on anyway? Today, consider approaching what lies ahead using The Anyway Way. When the impossible blocks your path, move forward anyway, in any way you can.

Christa Haberstock is an Event Industry veteran. A Speaker Agent, Manager, and Therapist, she is an authority on Professional Speakers. As Founder and President of See Agency, Bookable Speakers, and Plan See, Christa can spot a great speaker at 20 paces, blindfolded, and three drinks in. She regularly speaks to Speakers about speaking and never stops talking about her speakers. Her book “The Anyway Way” is due out in 2024, or whenever she stops being a darn hypocrite and making all those excuses already. For more information: www.seeagency.com

December 2023

MISSION:

We love people well by empowering them to meet their needs through in-depth case management and wrap-around social services.

VISION:

Locations:

Eliminating systemic multi-generational poverty.

SUPPORT A FAMILY TO BECOME A PARTNER IN HOPE!

Scan Here to Donate Contact Leigh Owen at lowen@sahopecenter.org to learn more about ways to support and connect.

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info@sahopecenter.org

(210) 433-5430

www.sahopecenter.org

There are many who will experience an empty plate this holiday season. Please consider giving to an organization who will provide a much needed meal for those suffering with hunger.

YOU Are the Gift The True Spirit of Giving During the Holiday Season The holiday season is a time of warmth, joy, and togetherness. It’s a time when the world seems to slow down just a bit, and we come together to celebrate the things that truly matter in life – love, kindness, and the spirit of giving. While exchanging beautifully wrapped presents is undoubtedly a wonderful tradition, it’s crucial to remember that the most precious gift you can offer is yourself.

holiday season, make an effort to be an active, compassionate listener. Sometimes, people don’t need advice or solutions; they just need someone to listen to them with empathy. Offer your ear to those who might be going through a tough time, and be a source of support and comfort.

GIVING YOUR TIME

Random acts of kindness can have a profound impact on someone’s day. Hold the door open for a stranger, pay for someone’s coffee in line behind you, or leave an encouraging note for a co-worker. Small acts of kindness can brighten someone’s day and remind them of the goodness in the world.

One of the most valuable gifts you can give this holiday season is your time. In our fast-paced world, we often forget the significance of simply being present. Spend quality time with your loved ones – listen to their stories, share your own, and create lasting memories. Volunteering your time for those in need can also bring immense fulfillment. Whether it’s at a local shelter, food bank, or spending time with the elderly, your presence and care can make a world of difference.

SHARING YOUR TALENTS Each of us possesses unique talents and skills. This holiday season, consider sharing your talents with others. Whether you’re a talented cook, artist, musician, or have any other skill, consider using your abilities to bring joy to others. Bake homemade cookies, create handmade gifts, or perform a song for friends and family. Your talents are not just a personal asset but a way to spread happiness and create connections.

LISTENING WITH AN OPEN HEART In a world full of noise and distractions, the art of truly listening has become increasingly rare. This

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ACTS OF KINDNESS

YOUR PRESENCE IS THE BEST PRESENT In a world often measured by material possessions, it’s easy to forget that you are the most precious gift of all. Your love, your time, your talents, and your heart are invaluable. Remember that the essence of giving is not in the size or cost of the gift but in the intention and sincerity behind it. This holiday season, let us all be inspired to give of ourselves. Be the gift that warms hearts, brings smiles, and spreads hope. In doing so, you’ll not only make the world a better place but also experience the true meaning of the holiday spirit. So, as you wrap your presents, remember that you are the greatest gift of all.

May your holidays be filled with love, warmth, and the joy of giving.

t ig f December 2023

Your Life Is Worth Climbing For Kelley Tyan | Keynote speaker, Author, Podcast Host, Christian Coach Do you believe your life is really worth climbing for? Or are you just trying to get by, day after day?

in pain, but never showed it on the outside. She wore her smile and had the most incredible outlook on life.

I’ve had some real tramatic seasons in my life where I didn’t want to climb at all. I was stuck in the pity party of breast cancer, losing my mother, learning my dad had a rare blood cancer, and the list goes on.

My mother had faith like no one else I’ve ever seen. She always carried her Bible with her and she always started her mornings in prayer.

These moments in life can become shaky, even isolating because of the pain, and often fearful for the future. I am here to share with you, that, no matter what you are going through in your life right now, or what you have been through, there is hope. I grew up as an only child, with two of the most amazing parents in the world. I was a happy kid, and I loved people, always wanted them to be happy in my presence. This was how it was inside my home, a very happy place. However, my precious mother was diagnosed with rheumatoid arthritis when I was born so throughout my life, she was always 20 EveryDayLifeMagazine.com

I knew she was different right from the start. As I grew up and entered adulthood, life became challenging, as we all know it, and sometimes it does not go the way we have planned. When I found out I had breast cancer it was two months before I opened the doors to my fitness business, called Kelley’s Bootcamp for Women. I had been planning this business for a long time, and I was super excited to lead women to become healthier in their bodies, as well as in their minds. However, being diagnosed with breast cancer was a battle I had to face. After my “cry” and pity party, I decided to focus forward on my plan which was to

show up for the women I dreamed of leading. At that point in my life, I always had faith, as I grew up knowing God, so leaning into Him fully was exactly what I did. This was a choice. I told myself over and over that if my mother could get through life and the constant pain she was in, I could too. I began to face my giant and climb one step upward every single day. Breast cancer tried to make me feel unworthy, shameful, ugly, and defeated. There were even moments I was terrified because of all the unknowns ahead of me. Not knowing if it would come back, not knowing if it would get worse. This was definitely not an easy journey and some days were really hard and challenging. I would wake up in the middle of the night and evil thoughts would try to penetrate my mind, but that is when we all have to choose whether we let those thoughts take us down or, we keep climbing and fight back with a big bold faith.

When you take on a God focused mindset, you can get through anything. I say this with boldness because I realized that when my mind becomes “me focused” that’s when I tend to spiral out in a negative way. I knew that in order to stay above water, and

December 2023

not feel like I was drowning, I had to make a faith shift and believe bigger that I would be healed. So everyday, I focused my thoughts on God and His supernatural healing power.

choose to rise above adversity, guided by the conviction that every uphill battle is an opportunity for growth, and every trial is a testament of the trial of faith over despair. Cancer might have been my diagnosis, but it wasn’t going to be my story.

Reﬂections from My Life as a Black Man in Leadership

I began to show up differently.

Showing up for yourself, in the midst of trials, is one way to feel empowered. The more I showed up instead of sinking in sorrow, the more courage I had to keep going. Every single day I prayed for strength to keep my head up and to focus on Godly thoughts, not my own. I believed my life was worth climbing for, and I believe yours is too. God created you on purpose, for a purpose, and giving up or throwing the towel in, is not an option, if you believe this. Faith became my anchor, and developing an unwavering strength which only came from God.

With every battle you face, there is always a choice you get to make. I pray, throughout this season of your life, that you choose to climb. Your life is worth climbing for and I believe in you. ----------------------------------------------------------Kelley Tyan is a lover of Jesus, proud wife, and mother of her two children. She is a faith fueled keynote speaker, author of Addicted To The Climb, host of her podcast Addicted To The Climb, and sought-after Christian coach for women in health, faith, mindset, and personal development. With over 20 years of leadership experience, Kelley has inspired, transformed, and empowered countless women to live with big bold faith, overcome challenges, and become the courageous leaders of their lives at home and in the

THIS IS THE FORMULA OF HOW I CLIMBED MY WAY UP AND OUT WITH PERSEVERANCE. In the face of life‘s challenges, it’s the resilience born of trust in God, that can propel us forward, reminding us that, even in our weakest moments, we can find the courage to press on. Rather than surrendering to defeat, we can

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workplace. She is a breast cancer survivor, a 4X National Bikini Champion, and has been featured on ABC, IHeart Media, and published in Oxygen, Link2Us, Aspiring Magazine, Thrive Today, among many others. Kelley is passionate to equip ambitious women with Biblical principles, prayer, and the right tools to live courageously in life and faith.

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December 2023

The Bicycle: A Christmas Story Sonny Melendrez | Author, Motivational Speaker

In 5th grade at St. Michael’s School, a stone’s throw from downtown San Antonio, my daily routine involved gathering my books as the 3 o’clock bell chimed, followed by a stroll through town, taking in the window displays, and eventually hopping onto the Nolan Street bus for the ride home. It was an ordinary school day afternoon in late October when the magic happened. As I walked past the department store on the corner of Alamo and Commerce Streets in Alamo Plaza, I couldn’t believe my eyes. In the store’s main window stood the most beautiful bicycle I’d ever seen. A jet-black frame and fenders contrasted elegantly with the rich red leather-like seat, matching rubber handle grips adorned with plastic streamers, and the dazzling white headlight completed the package. “Custom Deluxe” was emblazoned on the chain guard. It was a sight to behold, but it came with a hefty price tag: $24.95 – a small fortune in those days. I could do nothing but daydream, picturing

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myself cruising through the neighborhood while passersby showered me with compliments, my little brother Ricky perched on the rear passenger seat, clinging to my waist. When I got home, I enthusiastically shared the encounter with my mom, who, as she often did, listened with a smile. However, she gently explained that this extravagant bicycle was beyond our current means. It was true. As she always would offer a bit of hope, no matter the situation, she said, “One day, son. One day.” Week after week, I returned to the store window, gazing longingly at the bicycle. Then, on Christmas morning, there it was! I can still see it parked in front the refrigerator in our tiny kitchen. I stood speechless, my mouth wide open. Was this a dream? Would I really ride this new chariot through the neighborhood,

basking in the compliments I had envisioned? After heartfelt thanks and hugs to my parents, I turned to Ricky and showed him where he would sit. He simply shook his head from side to side. Unbeknownst to me, the day after I had excitedly described the bicycle to my mother, she had visited the store and put it on layaway with just a dollar. My dream had become her dream. For a 10-year-old, owning a new bicycle is akin to the excitement of getting your first car. And, for parents who go to great lengths to transform these youthful dreams

into reality, the resulting memories are not just priceless; they become enduring symbols of love and the unwavering power of dreams fulfilled, lighting the way for generations to come. Merry Christmas! -------------------------------------------------------Sonny Melendrez is an award-winning motivational speaker, Hall of Fame radio/ TV host and author, based in San Antonio. For more of his enthusiastic brand of inspiration and speaking information, visit his official site: SonnyMelendrez.com. Subscribe to his inspirational podcast, The Sonny Melendrez Show, wherever you access your podcasts.

December 2023

c i g a M

the

of the season...

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December 2023

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Finding Joy and Connection: Overcoming Loneliness During the Holiday Season The holiday season is often seen as a time of joy, togetherness, and celebration. However, for many people, it can be a period of loneliness and sadness, especially if they’re separated from loved ones or facing personal challenges. If you’re feeling lonely during Christmas, remember that you’re not alone, and there are ways to overcome this emotional hurdle. In this article, we’ll explore some meaningful steps you can take to find happiness and connection during the holidays.

Reach Out to Loved Ones:

The first and most crucial step in combating loneliness during Christmas is to reach out to your loved ones. Don’t hesitate to call or message friends and family members. Arrange virtual gatherings if you can’t be together physically. Sharing your feelings and catching up can be a powerful way to alleviate loneliness.

Volunteer or Give Back:

One of the best ways to boost your spirits during the holidays is by giving back. Consider volunteering at a local charity or participating in community service activities. Helping those in need can be immensely rewarding and fill your heart with a sense of purpose.

Create New Traditions:

If your usual holiday traditions remind you of past times spent with people who are no longer around, consider creating new traditions. Start fresh and build experiences that resonate with your current circumstances. This can help you look forward to the holidays with excitement rather than sadness.

Practice Self-Care:

Taking care of your own well-being is essential, especially during lonely times. Dedicate time to self-care activities that bring you joy, such as reading, taking long walks, or practicing mindfulness and meditation. Prioritizing self-care can help you better manage loneliness.

Join Online Communities:

With the digital age, it’s easier than ever to connect with people who share your interests. Look for online communities, forums, or social media groups related to your hobbies or passions. Engaging with like-minded individuals can provide a sense of belonging.

Seek Professional Help:

If you’re struggling with persistent loneliness and sadness, don’t hesitate to seek professional help. A therapist or counselor can provide guidance and support to help you overcome these emotions and develop coping strategies. Loneliness during the holidays can be challenging, but it’s not insurmountable. By reaching out to loved ones, giving back, creating new traditions, practicing self-care, joining online communities, and seeking professional help when needed, you can find ways to overcome loneliness and embrace the joy and connection that the holiday season can offer. Remember that you have the power to make this time of year a meaningful and fulfilling one.

Take care of yourself December 2023

Family Time

Things to do during the holidays! Holiday Movie Marathon: Create a list of your favorite holiday movies and have a cozy movie night with popcorn and hot cocoa.

Baking Extravaganza: Get the whole family involved in baking and decorating cookies, cakes, or gingerbread houses. Decorate Together: Deck the halls as a family. Make it a tradition to put up holiday decorations, including lights, ornaments, and a tree.

food bank as a family. Family Talent Show: Encourage family members to showcase their talents, whether it’s singing, dancing, or telling jokes. Cook a Special Meal: Cook a holiday meal together, from planning the menu to preparing the dishes. Nature Scavenger Hunt: If you have access to a natural setting, create a scavenger hunt to explore and appreciate the outdoors.

Game Night: Gather for board games, card games, or even video games. It’s a great way to bond and have fun.

Storytelling Time: Gather around a fireplace or in a cozy corner and take turns telling stories or reading holiday-themed books.

Crafting Time: Create DIY holiday crafts like ornaments, wreaths, or homemade holiday cards.

Holiday Lights Tour: Drive around your neighborhood to admire the festive holiday light displays.

Outdoor Adventures: Depending on your location, consider ice skating, sledding, or going for a winter hike.

Visit a Local Event: Check out local events, such as holiday parades, markets, or performances.

Secret Santa Gift Exchange: Organize a Secret Santa gift exchange within the family. It adds an element of surprise and excitement.

DIY Gift-Making: Create homemade gifts for each other, adding a personal touch to your presents.

Volunteer Together: Give back to the community by volunteering at a local charity or 30 EveryDayLifeMagazine.com

Make some wonderful memories together!

December 2023

WELLNESS

Laughter: The Best Medicine for Mental Well-being

In the pursuit of happiness and well-being, we often overlook one of the simplest and most powerful tools at our disposal: laughter. It’s not just an expression of joy; it’s a therapeutic remedy that can combat depression and help us navigate through rough times. In this article, we’ll explore the science behind why laughter is indeed the best medicine for mental health and how it can light up the path to a brighter future.

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The Science of Laughter:

Laughter isn’t just a random reaction to humor; it’s deeply rooted in our biology. When we laugh, our brain releases endorphins, the body’s natural feel-good chemicals. These endorphins promote an overall sense of well-being, reducing stress and elevating our mood. Moreover, laughter also increases the production of serotonin, a neurotransmitter known for its role in regulating mood, sleep, and appetite.

Combating Depression:

Depression is a pervasive and challenging mental health condition that affects millions worldwide. While laughter alone may not be a cure, it can be a valuable tool in managing and combating depression. When we laugh, we experience an immediate boost in our mood, even if it’s just a temporary respite from the burdens of depression. Repeated laughter sessions can help break the cycle of negative thinking and create a more positive mindset.

Laughter as Stress Relief:

Life’s challenges can often lead us down a stressful path. Laughter, as a natural stress reliever, can provide a much-needed break. It reduces the production of stress hormones and triggers the release of endorphins, which create a sense of relaxation and well-being. In times of turmoil and uncertainty, the ability to laugh at life’s absurdities can help us maintain resilience and keep a positive perspective.

Building Resilience:

Laughter is not only a tool for managing depression and stress, but also a way to build emotional resilience. By finding humor even in the darkest of moments, we can develop a robust mindset that helps us navigate through rough times. Laughter serves as a coping mechanism that enables us to face adversity with a more optimistic outlook.

The Social Aspect:

Laughter is contagious, and sharing a laugh with others can strengthen social bonds. In times of trouble, being part of a supportive and laughter-filled community can provide a sense of belonging and comfort. Laughter can be a unifying force that brings people together and creates a positive environment for healing. In the pages of life, laughter stands as a powerful chapter, offering solace, resilience, and hope. It is indeed the best medicine, not just for physical health but also for the well-being of our minds and hearts. So, let’s embrace the healing power of laughter, combat depression, and navigate through rough times with a smile on our faces. In the end, it’s not just about laughing; it’s about living a life filled with joy and optimism. Remember, in the pursuit of health and wellness, laughter is a prescription that never expires. It’s a free and limitless resource that can truly make our lives better and give us the hope we need to conquer any challenges that come our way.

December 2023

Gift list

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Santa Claus In a snowy land where reindeer prance, Lives a jolly man who loves to dance. Santa Claus is his merry name, Bringing joy and gifts, he’s always the same. With a beard as white as the driven snow, He travels the world in his sleigh to and fro. Down the chimney with care, he’ll appear, Bringing laughter and holiday cheer. His belly jiggles like a bowl full of jelly, And his laugh is hearty, oh so very silly. In his red suit, he’s a festive sight, Spreading love and warmth on Christmas night. He knows if you’ve been naughty or nice, But still, he leaves presents, oh, that’s quite nice. For in the spirit of giving and delight, Santa Claus makes everything seem right. So remember this tale of the man so grand, Who brings happiness to every land. Santa Claus, with his heart aglow, Teaches us love is the way to go. December 2023

Featured Recipe... EDITOR’S LETTER

Grandma’s Hot Chocolate Dear Readers, asdfasdfasdf

INGREDIENTS:

🎄 2 cups powdered sugar 🎄 1 cup cocoa powder 🎄 2 cups powdered milk Mix ingredients together Add 1/3 cup of mix to boiling water Stir, top with marshmallows Share and enjoy!

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December 2023

s a m t s i hr C The Origins of the... EDITOR’S LETTER

Dear Readers, asdfasdfasdf

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Holiday

I’d like to take you on a journey to explore the origins of Christmas. This holiday, cherished by many, has a rich history that spans centuries and is rooted in a tapestry of traditions, beliefs, and cultural celebrations.

Ancient Pagan Roots:

Christmas, as we know it today, has its origins in ancient pagan celebrations. During the winter solstice, various cultures marked this celestial event with festivities. The Roman festival of Saturnalia and the Germanic Yule are two such celebrations. These festivals were a time of feasting, gift-giving, and merrymaking—a precursor to some of the customs we now associate with Christmas.

The Christian Adoption:

Christianity played a significant role in shaping the modern celebration of Christmas. December 25th was chosen as the date to commemorate the birth of Jesus. The history behind this choice and the religious significance of the Nativity story add depth to the holiday.

Traditions and Customs:

One of the most delightful aspects of Christmas is its traditions and customs. The decorating of evergreen trees, the giving of gifts, and the arrival of Santa Claus have all become integral parts of the holiday. Exploring their origins adds a layer of meaning to our celebrations.

Commercialization and Modern Celebrations: In today’s world, Christmas has, to some extent, become a commercialized holiday. It’s a time for gift-giving, shopping, and sometimes excess. However, amidst the consumerism, there are also heartwarming stories of charity, giving, and compassion that highlight the true spirit of the season.

The True Spirit of Christmas:

As we delve into the history of Christmas, it’s crucial to remember that its essence remains unchanged. It’s a time for love, giving, and spreading joy. The holiday season is a reminder that, no matter how different our traditions and beliefs may be, the underlying message of unity and love transcends all boundaries. The origins of Christmas are diverse and rich, and its history is a reflection of humanity’s long journey through time. What remains constant is the holiday’s message of love, hope, and unity. Christmas is a time to come together with family and friends, to share the warmth of the season, and to embrace the spirit of giving. As we celebrate this Christmas season, let us remember the values that make it so special. Let’s make the world a little brighter, a little kinder, and a little more hopeful. After all, that’s what this magazine is all about—making lives better and spreading hope.

Cultural Variations:

Christmas is celebrated around the world, each culture adding its unique touch to the holiday. From the vibrant and colorful traditions of Mexico to the serene and respectful observance of Christmas in Japan, it’s a reminder of the universality of spreading joy and goodwill.

Wishing you all a Merry Christmas and a season filled with love and joy!

December 2023

We hope you find joy in every day and carry it with you for a lifetime.