The December 2023 - ALPHA PHI ALPHA FRATERNITY INC., Mu Lambda Torch

TWO JEWELS & TWENTY MEN OF ALPHA

In this Issue

OUR CHAPTER

Torch Cover - Founders’ Day Edition 1. Chapter Cover Image - The MIGHTY 2. In this Issue 3. Executive Board, Committee Chairs, Charter Members, Past Presidents 4. The Presidents’ Message 5. The Vice-Presidents’ Message 6. The Significance of our Centennial - Bro Ameer Baker 8. Mu Lambda Birthdays | Dec - Feb 9. Brother’s Corner - Reclamation Spotlight 10. The Alpha Touch | Watch The Yard Article 13. Founders’ Day Greeting 14. Brothers Keeper 16. MAAC Founders’ Day Breakfast Recap 19. Health is Wealth - TIPS 20. Christmas Light Safety TIPS 22. Beta Chapter Recap | A Cold November with BETA 26. Alpha Call for 40 Under 40 Nominations Beta Class 27. Project Giveback - Community Service 29. Health and Wellness | HIV/AIDS Awareness Month 31. Federal Donation Info to Mu Lambda Foundation 37. Recipes - Healthy Eating and Drinking!

39. Chapter Standard Meeting Calender 40. Chapter Brother Business Advertisements 47. Message from the Editor 48. Espirt De. Fraternite

Mu Lambda is Alpha's eleventh alumni chapter, chartered October 1, 1923, in Washington D.C. The chapter was established, in part, in response to the desire of graduate brothers, many whom were initiated into Beta Chapter at Howard University, to give aid to the undergraduate brothers and continue the work of Alpha. Chartered by 22 distingushed men of Alpha which included Jewel Nathaniel Allison Murray and Jewel Robert Harold Ogle.

CHAPTER LEGACY There has been six members who served as the General President of Alpha Phi Alpha Fraternity, Inc. and two whom served as the Eastern Region Vice President. Mu Lambda is equally proud of our current brothers making their mark in the Washington D.C. community and beyond. Our chapter has many entrepreneurs, activists, political leaders, philanthropists, academicians, ministers and so much more. Our diverse brotherhood age range is between the ages of 25 and 98. We all work together to maximize the brotherhood of Alpha by following the Objective, Mission and AIMS of our Fraternity.

FIRST OFFICERS The officers elected at the first meeting were Brother Harold StrattonPresident, Brother John Lowery-Vice President, Brother Victor DalySecretary, Brother Daniel W. EdmondsTreasurer, and Brother Nathaniel Allison Murray (Jewel)-Chaplain. Mu Lambda was thus established and was on its way into history!

www.mulambda.org

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Executive Board

Committee Chairs

Charter Members Past Presidents

President Mikael E. LaRoche

Brother’s Keeper James Morgan III

Vice President Joseph Gibbs

Budget and Finance John “Tony” Wilson (interim)

Arthur Curtis* Merrill H. Curtis* Victor R. Daly* Eugene L. C. Davidson* Arnold Donawa* Walter Garvin* William L. Hansberry* Charles H. Houston* Edward Howard* Joseph R. Jones* R. Frank Jones* J Edward Lowery* Clarence H. Mills* Jewel Nathaniel Allison Murray* Norman L. McGhee* FN4 Jewel Robert Harold Ogle* Louis H. Russell* James N. Saunders* Emory B. Smith* Harold C. Stratton* J.H.N. Waring* Charles H. Wesley* FN3

Recording Secretary Jason Jefferson Corresponding Secretary Samuel Armstrong Financial Secretary John “Tony” Wilson (interim) Treasurer Michael Young Chaplain William “Tony” Hawkins Historian Ameer Baker Archivist James Heck Intake Coordinator Karl Bruce Assoc. Editor/Sphinx Justice Brown-Duso Dir. Ed. Activities Sean Perkins Sergeant-at-Arms Marcus Spells Parliamentarian George McNeal Director of Technology Mark Jones Editor of the Torch Daniel Mushala Member at Large Dr. Reginald Salter

Communication and Technology Mark Jones Constitution G.D. McNeal DC National Pan Hellenic Council Daniel Mushala Swain Riley Golf Tournament Frank King Health & Wellness Marcus Spells Membership Timothy Fitzgerald Hospitality/Men Who Cook Swain Riley Beta Chapter Advisor James Harmon, III Ritual Committee Chair Garrett Miller Nominating Daniel Mushala Programs Jeffery Taylor Public Policy Stevaughn Bush Social Chair Daniel Mushala

Risk Management Officer Joseph Gibbs

Community Service David Gaston

General Council Justin Hansford

Marketing/Promotion Committee Mikael LaRoche

Immediate Past President John “Tony” Wilson

Social Media Chairmen Justice Brown - Duso Noah Harris

CHARTERED ON MONDAY OCTOBER 1, 1923 WASHINGTON, D.C. FN1 6th General President 1915-1916 FN2 General Secretary 1915-1916 7th General President 1916-1917 FN3 14th General President 1931-1940 FN4 General Secretary 1920-1926 FN5 8th Eastern Regional Vice-President 1950-1953 FN6 23rd Eastern Regional Vice-President 2000-2001 Executive Director MLK Memorial

1. Harold Stratton* 1923 - 1924 2. Howard H. Long* FN2 3. Charles H. Wesley* 1926 - 1928 4. Frank Adams* 5. R. Frank Jones* 6. James B. Browning* 7. Jewel Henry Arthur Callis* FN1 8. U. Simpson Tate* 9. Claude Ferebee* 10. George O. Butler* 11. C.C. House* 1938 - 1940 12. Verdie L. Robinson* 13. Walter M. Booker* FN5 14. Jack Bond* 15. Millard R. Dean* 16. Frank Davis* 17. Clifton Hardy* 18. Herman Johnson* 19. Howard Jenkins* 20. C.C. House* 1952 - 1954 21. William F. Nelson* 22. Aubrey E. Robinson* 23. Joseph Waddy* 24. Edward J. Austin* 25. Elgy Johnson* 1964 - 1965 26. George H. Windsor* 1965 - 1967 27. James T. Speight* 1967 - 1969 28. Harold Sims* 1969 - 1970 29. Eddie L. Madison* 1970 - 1972 30. Wilbur Sewell* 1972 - 1974 31. Charles Walker Thomas* 1974 - 1976 32. Theodore Taylor* 1976 - 1978 33. Elmer Moore* 1978 - 1981 34. William E. Calbert* 1981 - 1983 35. Osmond Brown* 1983 - 1986 36. Vernon Gill 1986 - 1988 37. LeRoy Lowery, III 1988 - 1990 38. Morris Hawkins* 1990 - 1992 39. C.C. Jones 1992 - 1995 40. Vincent Orange 1995 - 1997 41. Melvin White 1997 - 1999 42. LeRoy Lowery, III FN6 1999 - 2001 43. James Haynes 2001 - 2002 44. Rudolph Harris* 2002 - 2004 45. Edwin Norwood 2004 - 2006 46. James McDonald 2006 - 2008 47. Timothy Fitzgerald 2008 - 2010 48. Kwame Ulmer 2010 - 2011 49. LeRoy Lowery, III 2011-2013 50. Eddie Neal 2013 - 2015 51. LeRoy Lowery, III 2015 - 2017 52. Joel Grey 2017 - 2018 53. Eddie Neal 2018 - 2020 54. John “Tony” Wilson 2020 - 2023 * Omega Chapter Brothers Footnote (FN)

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The President’s Message DECEMBER MESSAGE

As we approach the close of another remarkable year, I find myself reflecting on the extraordinary journey we have shared as a brotherhood. This letter serves not only as an expression of gratitude but as a testament to the unyielding strength and unity that defines the Mu Lambda Chapter of Alpha Phi Alpha Fraternity Incorporated.

First and foremost, I extend my deepest thanks to every member, supporter, and extended family member who has played a vital role in our chapter’s continued success. Your unwavering support has been the bedrock upon which we’ve built our centennial year, marking a milestone that wouldn’t have been possible without your dedication.

To the brothers who have tirelessly stepped up in the realms of Community Service, Political and Civic Engagement, and Educational Activities, your commitment to excellence has not gone unnoticed. Your efforts have not only propelled the chapter forward but have left an indelible mark on the communities we serve. Your work is a testament to the principles and values that Mu Lambda Chapter holds dear.

As we approach our 117th Founders Day on December 4th, I encourage each brother to take a moment to reflect on the journeys of our seven jewel founders from Cornell University. Let us rededicate ourselves to the mission, aims, and the profound credo of our beloved fraternity. Their vision and dedication have paved the way for us, and it is our duty to carry their torch with pride and purpose.

In the spirit of the season, I extend warm wishes for a joyous holiday season as we head towards Kwanzaa, Hanukkah, and Christmas. May this time of celebration be filled with the warmth of brotherhood, the embrace of family, and the joy of shared memories. ​ astly, I want to reach out to any brothers who may be ailing. Your presence, L even in times of difficulty, is a beacon of light within our chapter. Please know that you are not alone, and maintaining communication with the chapter can provide the support and strength needed during challenging times.

In closing, let us forge ahead into the coming year with the same spirit of unity and resilience that has defined Mu Lambda Chapter for a century.

Together, there is no limit to what we can achieve.

Wishing you and your loved ones a holiday season filled with joy, peace, and the boundless blessings of brotherhood.

Fraternally, Brother Mikael E. LaRoche, President (10-Mu Lambda-13) 2023 - 2024 Alpha Phi Alpha Fraternity, Inc. - Mu Lambda Chapter MU LAMBDA TORCH 2023

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Vice President’s Message DECEMBER MESSAGE Happy Founders Day Brothers!

As we celebrate our remarkable 117 years of Manly Deeds, Scholarship, and Love for all mankind, let us take a moment to reflect on the essence of our brotherhood by reaching out to those Brothers we may not have seen, heard from, or connected with recently.

Extend a warm greeting, reignite bonds, and collectively rededicate ourselves to the principles that define our dear Fraternity. This month, I encourage every one to renew your commitment to our shared values.

In the spirit of recommitment, I’d like to draw your attention to our final IMDP session of the year scheduled for next Saturday, December 16th. Your participation is invaluable, as we continue to grow and strengthen our brotherhood.

Additionally, a friendly reminder for all brothers: ensure your Risk Management status is recertified before December 31st. This small but crucial step ensures the ongoing success and safety of our fraternity.

Let us make our 117th year a testament to the enduring strength of Alpha Phi Alpha Fraternity, Inc. and Mu Lambda Chapter.

Brother Joseph Gibbs Vice President (2-B-93) 2023 - 2024 Alpha Phi Alpha Fraternity, Inc. Mu Lambda Chapter

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HISTORY

MU LAMBDA SIGNIFICANCE As we continue to bask in the momentum of the Centennial Celebrations, I would encourage us to reflect on some of the significant moments that brought us here. Where we are today is the culmination of the perceived failures and successes the chapter has had over the last century.The cultural climate of Washington D.C., in the early 1920’s hardened the chapter’s stance on leveraging professional, political, and economic influence to execute the AIM’s of the fraternity.

Throughout the following nine decades, Mu Lambda has survived various stages of Black evolution and revolution that have molded the chapter into what we present to the world today: an indomitable pillar of influence the Washington D.C. community.

The Mu Lambda Chapter House has always been a symbol of great pride. However, thisdid not come without its challenges that began with the purchase of a building lot on Georgia Avenue with the intent to construct a magnificent Fraternity house. Chapter Brother Albert Irving Cassell drafted a beautiful rendering of the proposed house, which was framed, and that’s as faras it got. Due to the financial headache, the lot was eventually sold. The second attempt was eventually undertaken in 1925, resulting in the first recorded African American owned frat house. The

home located in the affluent yet restrictive Ledroit Park neighborhood was one of the first significant investments the chapter made in itself. At the time of purchase, the home needed a complete renovation. Brothers Cassell and Julius Gardiner designed a beautiful chapter house, and Brother Gardiner made personal sacrifices to ensure the project's success. This took a significant financial toll on the chapter, which found itself in severe debt, and with the chapter Brothers at the time being young men, they were financially insecure. The financial responsibility was carried by just a few brothers who were eventually bailed out by the Government in a purchase during the war of 1942. Similar experiences were had with the purchase of a modest-sized mansion on New Hampshire Ave in 1951. At its height, the house would be known to host over a thousand people, including dignitaries, community leaders, and government officials. By the 1960’s, interest in the house began to wane, and the financial problems, among others, required the chapter to sell the property in 1965. For the next 33 years, the Chapter would continue to function without an established brick-and-mortar location. In 1998, the current house in the Bloomingdale neighborhood was purchased and renovated.

Over 20 years later, the chapter now owns the house located at 2405 Alpha Phi Alpha Way NW, Washington D.C. The 1920’s was characterized by an economic boom and a sharp rise in racial tensions. In 1925, the KKK converged on Washington D.C., with 60,000 members in a show of force.

Brother’s like Arnold Donowa continued to contribute to the diaspora by becoming the first Dean of Howard’s newly reorganized College of Dentistry. The 1930’s saw the Great Depression, yet Mu Lambda Charter Members

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college during this era and won Chapter of the Year in 1969 at both the Eastern Regional Convention andNational Convention. In the 1970’s, after several Black Power movements were dismantled andthe assassination of key civil rights leaders, the chapter was more vital than ever, celebrating its50-year anniversary with a well-attended opulent gala at the Sheraton Gala in 1973. The chapter would go on to host the Fraternity’s 73 rd National Convention in 1979. The 1980’s and 90’s werepeppered with various wins and losses to the chapter and the fraternity. The crack epidemic andmass incarceration ushered in more obstacles to community empowerment and progress. Inaddition, the last of the living charter members began to enter into the Omega chapter, while at the same time, the legacy of Brother King was celebrated with the ratification of a Holiday in hisname. During a period where DC was considered to be the “murder capital” of the country, the chapter continued its work cultivating decent young men through its Beautillion program and offering scholarship opportunities to underprivileged youth. The chapter would eventually pay off the mortgage of its current chapter house and have the street renamed Alpha Phi Alpha Way.

Written by Bro. Ameer Baker (1- ML-SP22), Chapter Historian) forward to the years ahead. To all my fellow appointed officers.

The work continues...

Although this is only a narrowed perspective, the common theme we see over the last century is that it has never been an easy path forward, and the Chapter saw many challenges to its progress. Prevailing despite the extreme social climate of the 20 th century, the Mu Lambda Chapter overcame every impediment, whether it be social, economic, or other. Furthermore, we have remained a prominent institution in Washington D.C., with brothers leading in every facet of business, politics, arts, and culture.

Brothers such as Julius Brice, Rudolph Harris, C.C. House, Walter M. Booker, Vincent Orange, Leroy Lowery, Henry Ponder, and Horace Dawson, to name a few, have continued to do the work of the fraternity and break through barriers, serving at the highest levels of the chapter and the fraternity as a whole. With the same momentum, they and many other chapter brothers have made contributions that go well beyond the Washington area. As we move into this next century of excellence, let us remember that the significance of our victories is directly proportionate to the quagmires that confront us, so let usface them with the same veracity as those who paved the way before us.

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MU LAMBDA BROTHER’S BIRTHDAYS DECEMBER Bro. Yohance Fuller Bro. Mark Ross Bro. Rylan Harris Bro. Kenneth Holbert Bro. Brian Moore Bro. Marcus Spells Bro. James E. Harmon III Bro. Marcel Desroches Bro. Paul Hoggard Bro. Garrick Francis Bro. Lloyd Henry Bro. Kelvin Brown

JANUARY - 2nd - 4th - 6th - 13th - 13th - 13th - 15th - 17th - 23rd - 29th - 29th - 31st

Bro. James O Wilson Bro. Jean Pierre Bro. Jackson O. Cole Bro. Rhett Lucas Bro. G.D. McNeal Bro. Brian Ingram Bro. Robert Gunn Bro. Warren Fuselier Bro. Quinten Mansfield Bro. Christopher Butts Bro. Kawaun Sankar Bro. Chatman Young Bro. M. Christopher Brown Bro. Benjamin Champion Bro. Horace Dawson Bro. Melvin White Bro. Noah Harris

FEBRUARY - 1st - 2nd - 6th - 7th - 13th - 13th - 16th - 18th - 19th - 21st - 23rd - 24th - 26th - 29th - 30th - 31st - 31st

Bro. David Gaston Bro. Jonathan Brown Bro. Daniel Mushala Bro. Talmadge Roberts Bro. Sylvester Booker Bro. Fabien Holder Bro. Coy Lindsay Bro. Barrington Ross Bro. William Rice

- 2nd - 2nd - 4th - 16th - 16th - 20th - 23rd - 26th - 27th

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THE MU LAMBDA BROS’ CORNER Brother David Edgerton, II Our inaugural #Retentionspotlight goes to Brother David Edgerton, II. Bro. Edgerton holds a bachelor’s degree in Electrical Engineering from North Carolina A&T State University, an MBA from the University of Minnesota, and a master’s degree in Human Resources Management from the Concordia University - St. Paul.

Bro. Edgerton works as a managing principal for the DEJ Group, an executive search and recruiting firm. http://www.thedejgroup.com Bro. Edgerton was initiated through Beta Epsilon Chapter at North Carolina A&T State University in the Spring of 1992. David is invested heavily in Music and enjoys playing the piano. He moved from Minnesotta with his beautiful wife, a member of Alpha Kappa Alpha Sorority Inc. earlier in 2023.

We welcome you Brother Edgerton to the Mighty Mu Lambda! #ThereGoesanalphaman #ML100 #MuLambda #AlphaPhiAlpha #WelcomeHome

THE ALPHA TOUCH: 21 BROTHERS OF ALPHA PHI ALPHA SHAPING AMERICA THROUGH KEY ROLES IN THE BIDEN-HARRIS ADMINISTRATION Original Article by: Watch the Yard, December 4, 2023 (Photographs by Bro. J. Logan - Beta) In the intricate tapestry of American leadership, the brothers of Alpha Phi Alpha have a long history of holding key roles that push the country forward.

Behind the scenes, a cohort of distinguished individuals from the prestigious Alpha Phi Alpha fraternity has been instrumental in shaping and steering the trajectory of the current Biden-Harris administration. We at Watch The Yard have, with the help of Alpha

Phi Alpha brothers in the administration, created a list of 21 accomplished brothers of Alpha Phi Alpha who occupy key positions across various spheres of influence in the administration. From policy architects to strategic advisors, these Alpha Phi Alpha brothers exemplify excellence and dedication in their respective roles, leaving an indelible mark on the nation’s narrative.

In this exploration, we delve into three of the impressive roster Alpha Phi Alpha’s 21 brothers, unraveling the significant roles they play in contributing to the Biden-Harris legacy.

Silas Woods III - Beta, 15 Michael Collins - Mu Lambda, 09 Noah Harris - Mu Lambda, 23 These three brothers are proud and active members of The Mu Lambda Chapter.

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Silas Woods III - Beta, 17

Michael Collins - Mu Lambda, 09

Silas Woods III joined the Biden-Harris Administration in February 2021. Currently, he is the Press Assistant in The White House Press Office. His responsibilities include facilitating the movements and engagement of the press corps in their coverage of President Joe Biden. He subsequently served in the Office of the Counsel to Vice President Kamala Harris, rising to the position of Associate Director of Research before departing to assume his current position in the Executive Office of the President. Woods worked as a political researcher, first for American Bridge 21st Century, a not-for-profit political research organization, and then for the Democratic National Committee in support of the 2020 Biden-Harris campaign.

He is a Spring 2015 Beta chapter initiate of Alpha Phi Alpha Fraternity, Inc. A native of Chicago, IL Silas is a Howard University graduate.

Michael Collins served as Chief of Staff and Floor Assistant to Congressman John Lewis (GA) for almost 20 years, directing the work of the Congressional staff in Washington and in Atlanta, managing long-term legislative plans and acting as the primary liaison for constituents and various interest groups.

Following the Congressman’s passing in 2020, Michael was tapped to serve in The White House as Special Assistant to President Biden and Director of Public Engagement and Intergovernmental Affairs for Vice President Kamala Harris. He now serves as Director of Policy and Government Affairs for Starbucks Corporation. Michael has served on the board for the Faith and Politics Institute. He is a Spring 2009 Mu Lambda chapter initiate of Alpha Phi Alpha Fraternity, Inc. Michael is a Morehouse College graduate and he received master’s degrees from Emory University and Boston College.

Noah Harris - Mu Lambda, 23 Noah Harris currently serves as a Confidential Assistant in the Office of Management and Budget (OMB) at The White House.

Previously, Harris served as Legislative Director in the Office of Congressman Bennie Thompson. While attending Harvard University, Harris was elected the first Black male student body president in Harvard’s 386-year history. Harris was also chosen as a Truman Scholar for his commitment to public service and delivered the 371st Harvard Commencement Address entitled “The Caged Bird Sings.” Harris is the author of the children’s book Successville, which teaches kids they can do anything in life if they are willing to work hard in school, set goals, and develop talents. He is a Spring 2023 Mu Lambda chapter initiate of Alpha Phi Alpha Fraternity, Inc. A native of Hattiesburg, Mississippi, Harris graduated from Harvard University with a Bachelor of Arts in Government in 2022.

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BRO’S KEEPER

By Bro. Mikael LaRoche President Alpha Phi Alpha Fraternity Inc., Mu Lambda Chapter In the spirit of true fraternity and camaraderie, members of Mu Lambda Chapter of Alpha Phi Alpha Fraternity, Incorporated, recently demonstrated the essence of brotherhood beyond the formalities of meetings and events. Following the annual M.A.A.C. Tony Cheatham Founders’ Day Breakfast at the Double Tree Conference Center in Annapolis, Maryland, a small but devoted contingent of seven brothers embarked on a meaningful journey.

Their destination was the bedside of Brother Kelvin McClinton, a venerable member of Mu Lambda known for his eloquent arguments and steadfast commitment to the principles of Alpha Phi Alpha. Brother McClinton had fallen ill late in the year, and the seven brothers, namely Marcel Desroches, Andre Lucas,

Joseph Gibbs, Lawrence Clark, Karl Bruce, James Heck, and Mikael LaRoche, decided to extend their support for his recovery.

The rehabilitation center in Annapolis became a gathering place for love, brotherhood, and prayer as the Mu Lambda brothers visited Brother McClinton. Surrounded by the warmth of fraternity, they aimed to contribute to his comfort and uplift his spirits during the recovery process.

This act of solidarity is a powerful reminder of the significance of brotherhood within the fraternity. It transcends the traditional roles and responsibilities, emphasizing the genuine care and concern Alpha brothers have for one another. As the president of Mu Lambda Chapter, I am inspired by the compassion shown by our members and encourage all brothers to engage in the principles of the “Brother’s Keeper” national program.

The “Brother’s Keeper” program, integral to our fraternity, goes beyond the duties of senior brothers. In the wake of the pandemic, it is crucial for us to reach out to every brother, ensuring awareness of their physical, mental, and social well-being. Our chapter has made remarkable strides in this regard, and I commend the ongoing effort.

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We, as Alpha brothers, are not just bound by common goals but by a shared commitment to each other’s welfare. Let us continue supporting one another on this journey.

Brother Kelvin McClinton, we eagerly anticipate your swift return to the fold, and we stand ready to welcome you with open arms.

In the words of our fraternity’s motto, “First of All, Servants of All, We Shall Transcend All,” let us embody the true spirit of Alpha Phi Alpha in our actions and continue to uplift each other as we move forward.

Please contact: Brother James R. Morgan III, Chair

MAAC FOUNDERS’ DAY BR’KFAST 2023

By Bro. Mikael LaRoche President Alpha Phi Alpha Fraternity Inc., Mu Lambda Chapter

A contingency of 3 tables led by Bro. Vice President, Joseph Gibbs met on Saturday Dec. 2nd in Annapolis Maryland to honor the M.A.A.C. annual tradition of hosting a breakfast in honor of the fraternity’s founders’ day. Present from the chapter were, Brothers Jason Jefferson, James Heck, LeRoy Lowery III, Samuel Armstrong, Swain Riley, Reginald Salter, Kelvin Brown amongst many others.

In total 23 Brothers from Mu Lambda were present, including the President of Beta Chapter, Brother Raymir Johnson who joined us for our chapter picture.

We look forward to another amazing year of activity in the District.

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RSVP TODAY

THANK YOU

HEALTH IS WEALTH

CRACKING THE CODE

OF PROCESSED FOODS Next time you visit the grocery store, take a quick audit of what’s in your cart when you are in line to pay. Notice any boxes, bags, jars, or cans? If so, then chances are that you are about to purchase and ultimately consume a bunch of processed foods.

Processed foods refer to any food that’s changed from its natural state. Another way to look at it: any food that you are ready to consume that did not come immediately from a tree, from the ground, or from an animal.

The “food” item has been put through a “process”, likely in a plant or factory, merged with multiple ingredients, injected with chemicals, additives, preservatives, and who knows what else, and shipped to a store near you.

They are typically sold in boxes, jars, cans, bags, and stamped with a “best used by” date months or years in the future. (The “Best Used By” date is not typically the expiration date. It’s the date upon which the producer of the processed food item estimates that its taste will start to degrade).

We should all be alarmed at the prospect of eating any foods with a shelf life the extends months or years, especially when, in their natural state, the ingredients that comprise the food item spoil after a few weeks. What could the scientists possibly be injecting and mixing into those food items to extend their shelf life from ~2 weeks to ~2 years? The “process” that the manufacturers subject the ingredients to strips out most of the nutritional value from the food items and kills the natural taste and color of the food.

Chemicals and flavorings are added/injected which are highly addictive, enticing us to crave those same foods.

What’s in your grocery cart (or in your cabinet and refrigerator if you don’t do the shopping in your household), if it turns out that your diet is high in processed foods, consider transitioning to healthier, fresher alternatives. Pick 1 processed item per month to remove from your diet (or at least reduce the frequency for which you consume that item) until you’ve completed the transition.

You’ll look better, feel better, have much more energy, and your internal organs will thank Bro. B. Michael Young, Treasurer Alpha Phi Alpha Fraternity, Inc. Mu Lambda Chapter.

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CHRISTMAS LIGHT SAFETY TIPS

Beautiful, glittering Christmas lights make the whole neighborhood look festive and happy. Lighting up your home for the holidays is fun, but it’s important to make sure you do so safely. Stick to these Christmas light safety tips to ensure a safe and happy holiday season for all.

Extension Cord Safety Extension cords are often used to allow lights to reach all areas of the home and yard. It’s important to be careful and cautious in their use, however, to avoid fires and tripping hazards. Make sure you use appropriate extension cords for outdoor use. Indoor cords are not designed to withstand the elements and can become damaged, creating a danger. Be sure that you don’t attach too many cords together either, as each attachment point is a potential danger. Buy the right length extension cord rather than connecting multiple cords.

Place extension cords carefully so that no one trips on them when approaching your home. Tape them down and keep them out of walkways and driveways.

Watch For Wear Check your light strands and cords for any signs of wear each year and discard any that show any fraying or other damage.

A damaged cord or wire is a serious fire hazard as well as an electrocution hazard. Look for broken bulbs as well. Be sure everything is in good working order before you set it up for the holiday season to keep your home safe.

Caution With Kids and Pets Using Christmas lights around kids and pets requires a little extra caution. Be sure to keep wires and plugs hidden from babies who might be curious. Keep a close eye on babies and young children when they are exploring their colorful new lighted world. If you have a pet who might chew on wires, cover the wires or keep them off the ground as much as possible. In some cases, it might be best to keep the lights outdoors and away from young children and animals.Talk to older children about electrical safety and make sure they don’t try to unplug or plug in the lights on their own. Using a power strip with an on/off switch is a good way to allow kids to be able to turn the lights on and off without the danger of touching an outlet.

You can enjoy your Christmas lights safely with a little caution and pre-planning, and so can your entire family and neighbors, too. Simply make sure everything works and is set up safely for a happy holiday filled with bright lights and cheer.

Brother Daniel Mushala Editor of the Torch MU LAMBDA TORCH 2023

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THIS IS BETA

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NOVEMBER W/

BETA CHAPTER On Behalf of: Bro. James Harmon Alpha Advisor to Beta Chapter, Bro. Mario Beatty On Campus Advisor to Beta Chapter, Bro. Dezmond Evans Assistant Alpha Advisor to Beta Chapter, November 2nd The Brothers of Alpha Phi Alpha Fraternity Inc., Beta Chapter, hosted their “Beats and Beta: Volume 2” Mixer Event at Home Rule (HR) Records @hrrecords.

Charvis Campbell (6-MA-13), the store’s owner, shared his personal journey and underscored the profound significance of music in our cultural history with the attendees. Guests also had the opportunity to browse, listen, and acquire antique records while immersing themselves in the rich history of music within the store.

November 3rd The Brothers of Alpha Phi Alpha Fraternity Inc., Beta Chapter and The Lovely Ladies of Alpha Kappa Alpha Sorority incorporated, Alpha Chapter hosted “Phirst Friday: Phamily Reunion”, a social event with collaborative games, live music, and campus fellowship.

November 6th The Brothers of Alpha Phi Alpha Fraternity Inc., Beta Chapter hosted their voter registration event “Our Vote Is Our Hope.” On the main yard of Howard University’s campus.

November 7th The Brothers of Alpha Phi Alpha Fraternity Inc., Beta Chapter, held an event for the men of the Howard University community entitled ‘Middle Ground’. The purpose was to create a safe space that stimulated engaging discussion and insightful debate among men.

We look forward to continuing to promote Brotherhood in our community throughout the rest of the school year.

November 8th The Brothers of Alpha Phi Alpha Fraternity Inc., Beta Chapter hosted their event titled, “Getting A’s with the Alphas: Scholarship is First of All.” The Brothers prioritized academic excellence on campus in this study hall in the College of Dentistry that all Howard students were invited too.

November 11th The Brothers of Alpha Phi Alpha Fraternity Inc., Beta Chapter held a fundraiser at DC City Smokehouse for their “Brotherhood SmokeHouse” Fundraiser event for good food and fellowship with Beta bros.

November 13th Beta Chapter in conjunction with the brothers of Delta Mu Chi Dental Fraternity and Beta Kappa Chi Fraternity, held a “Men’s Health Day”. They performed oral health screenings, checking blood pressure, and passing out free dental supplies at West Plaza Towers.

November 15th The Brothers of Alpha Phi Alpha Fraternity, Inc., Beta Chapter, hosted their event titled, ‘Step Into Your Roots.’ HU students Came out to learn about the history and importance of stepping, and how to properly perform this traditional form of communication and storytelling.

November 18th In conjunction with Mu Lambda Chapter, Brothers of Beta Chapter participated in Project Giveback by assembling food boxes for DC families in need at the DC Armory.

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November 18th Beta Chapter along with The College of Arts & Sciences and The Howard University Louisiana Club had the The Phantom Masquerade Ball on Howard’s Campus which was very well attended by the student body.

November 20th Beta Chapter, alongside the Brothers of Omicron Omicron Chapter, hosted the KickOff Event for the district-wide HBCU Public Service Program. The first-ever alliance between the only two HBCUs in DC (Howard and UDC) birthed a program for collegiate seniors. Upon graduation, participants enter the DC government, engaging in a yearlong apprenticeship training as full-time, waged DC Government employees.

committment to Alpha Phi Alpha, in honor of the seven Jewels who founded our beloved fraternity.

“IN FACT, I AM THE COLLEGE OF FRIENDSHIP; THE UNIVERSITY OF BROTHERLY LOVE; THE SCHOOL FOR THE BETTER MAKING OF MEN” Bro. James E. Harmon - Advisor (7-B-05)

December 1st The Brothers of Alpha Phi Alpha Fraternity Inc., Beta Chapter tutored and mentored the AmeriCorps Childcare Program. During their time, Beta Brothers engaged with students by explaining the history of stepping in addition to teaching them a few steps to perform on their own.endeavors, as they continue to leave an indelible mark at Howard University.

December 4th At Midnight, Beta Chapter hosted its annual Rededication Ceremony at the Rankin Memorial Chapel, hosting brothers from around the region in honoring their

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NOMINATIONS CLOSE DEC. 31

SCAN TO NOMINATE A BROTHER TODAY MU LAMBDA TORCH 2023

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MU LAMBDA IS SERVICE!

and Family Services, Annual CFSA Toy Drive on Saturday, December 9, 2023 200 I St. SE DC 20003 Point of Contact: Bro. Tim Fitzgerald Written By: Bro: David Gaston Community Service Chair

Early in the morning in November, Mu Lambda Photographs Courtesy: Bro. Sam. Armstrong Brothers participated in the community service project meant to help the food disparities in the Washington D.C. region during Thanksgiving as part of a collaborative project.

Project Giveback Community Service Organization hosted us at their 29th Annual Thanksgiving Food Distribution on Saturday, November 18, 2023 DC Armory – 2001 E Capitol St., SE Washington, DC 20003 We look forward to seeing you at our December Service Project where we load up Toys for the less fortunate at the DC Child MU LAMBDA TORCH 2023

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Health & Wellness| BROs KEEPER HIV/AIDS AWARENESS MONTH HIV is the virus that causes AIDS. It damages your immune system, making it easier for you to get sick. HIV is spread during sex, but condoms can help protect you.

HIV stands for “human immunodeficiency virus.”

It’s a virus that can only infect humans and leads to the weakening of the immune system. The immune system is the body’s system for fighting disease. When it’s compromised or weakened, a person becomes vulnerable to all kinds of bacteria, viruses, or other agents that cause disease.

HIV is an infection that can lead to AIDS. When HIV is left untreated, it can wreak havoc on a person’s immune system. As this happens, the body is less able to fight off infections. AIDS stands for “Acquired Immune Deficiency Syndrome,” which means the immune system has been made less effective by HIV. When this happens, a person is considered to have an acquired immune deficiency or AIDS. It’s important to note that you cannot have AIDS without being infected with HIV. But people can, and do, live long lives (on treatment) with HIV and never develop AIDS. Once you have HIV, the virus stays in your body for life. There’s no cure for HIV, but medicines can help you stay healthy. HIV medicine lowers or even stops your chances of spreading the virus.

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Mission

House of Ruth empowers women, children and families to rebuild their lives and heal from trauma, abuse and homelessness.

Vision: Much More Than Housing

House of Ruth offers comprehensive support for women, children and families. Our continuum of services encompasses enriched housing for families and single women, trauma-informed daycare for children, and free counseling to empower anyone, regardless of gender, who is a survivor of trauma and abuse. Our programs provide individualized support to rebuild safe, independent, and sustainable lives.

https://houseofruth.org MU LAMBDA TORCH 2021

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Adopt-A-Block

Keeping our city clean & green Residents, businesses, and the government all play a role in keeping DC clean, safe, and healthy. Only by involving all residents and each community can we create a District as beautiful as we know it can be.

Success begins with one neighbor and one community deciding to make a difference. Anyone can participate: individuals, families, churches, businesses, schools and other groups and organizations.

Adopting a block in the District of Columbia has many benefits: •

• •

• •

Improved quality of life in your neighborhood. The appearance of our community contributes to the quality of life we all share.

Signs with your group's name letting people know you are committed to making a difference.

Meet your neighbors, strengthen your community connections, and build leadership skills. Become a role model to youth.

Litter-free, more active communities help discourage rodents and unwanted and illegal activity.

Increased economic development. An attractive, clean community is a great asset in attracting new businesses, jobs, and customers.

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UPCOMING EVENTS

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In the spirit of the holiday season, we are excited to announce a special partnership with Arena Stage for discounted tickets to the upcoming Step Afrika!’s Magical Musical Holiday Step Show performance!

This exclusive offer allows us to secure tickets at a reduced rate of $55 each, compared to the regular price of $76.

Friday, December 15, 2023 8:00 pm: $55 (discounted from $76) This unique opportunity provides a fantastic way for our brotherhood and our families to come together and celebrate the joy of the holidays. In lieu of our traditional brotherhood dinner, we believe this outing will create lasting memories for all who attend.

To ensure we secure our group tickets, we kindly request a swift turnaround for payments. Please make your payment

by Thursday, December 7, 2023, as we will be purchasing the tickets on Friday, December 8th, 2023, morning.

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The Mu Lambda Foundation meetings are monthly on the third Thursday of the month.

Next meeting is Thursday, December 21, 2023

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66770

9556

FEDERAL DONATIONS TO MU LAMBDA Brothers, it is that time of year when we begin to think in the spirit of giving and giving thanks. In that spirit, the Mu Lambda Foundation participates in two key funding programs through which federal and District of Columbia employees can share the gift of the giving.

The Combined Federal Campaign - CFC (https://www.opm.gov/combined-federal-campaign) is a resource that allows U.S. government employees to make regular payroll deductions in support of the Mu Lambda Foundation and its charitable and community service programs.

The DC One Fund (https://os.dc.gov/page/dc-one-fund-each-one-give-one) provides an opportunity for employees of the District of Columbia to do the same. All donations through these funds are tax deductible and deducted from your paycheck regularly. What could be an easier or better way to support the programs you care about?

As open season begins for 2023, you may plan your weekly, biweekly, or monthly contributions to the Mu Lambda Foundation by contributing to charity number 66770 in the CFC, and number 9556 in the DC One Fund.

Let’s make 2023 the best year yet for supporting youth and abused women in the DC area. Thank you for your continued support.

Bro. Kent Benjamin

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Greeting Brothers,

Volume I

Lesson

Chapter I The Origin of Alpha Phi Alpha Chapter II The Period of Consolidation Chapter III The First Steps in Expansion Chapter IV Local and National Strivings Chapter V Permanent Foundations Expansion and Internal Development Since Tuesday, April 21, 2020, Mu Lambda has hosted the Chapter VI Chapter VII The Leaven of Self-Examination Mu Lambda Literary Society, every week at 7:00 pm. The Chapter VIII The War Interlude Mu Lambda Literary Society is a Mu Lambda initiative, Chapter IX A Definite Program where we come together as brothers and discuss the Chapter X The Crowning Years two volume Alpha history book over a period of months. Chapter XI Advancement in Spite of the Depression Chapter XII The Widening Social Program It was facilitated by a different brother each week.

Chapter XIII Education and War Brothers participated via Zoom.

Chapter XIV A Militant Liberalism The Concept of Progress We started with volume 1, chapter 1 of the twenty second Chapter XV Chapter XVI The Golden Anniversary printing of the history book and conclude with volume Chapter XVII Shaping the Future on the Basis of the Past 2, chapter 8. There are twenty chapters in volume 1 and Chapter XVIII The Continuing Challenge eight chapters in volume 2.

Chapter XIX New Goals for Old Chapter XX Social Purpose and Social Action It was totally voluntary. You were not required to

The 2019-2023 fraternal year was dedicated to rediscovering our brotherhood. We serve the community, but we have been neglecting our bond of brotherhood.

purchase the new history book. Brother Robert L. Harris, Jr. our National Historian and author of Volume II has participated in the sessions, and all sessions are chaired by our own Bro. Ryle Bell.

Volume II

Lesson

Chapter I Chapter II Chapter III Chapter IV Chapter V Chapter VI Chapter VII

Back to Basics Achieving Tomorrow: An Agenda for the 80’s Strengthening Internal Capacity for Greater Service Facing Our Future with a Future The Alpha Renaissance: Rekindling the Spirit of Leadership and Community Service Vision 2000: The Light of a New Day Alpha Attitude: A Forward Step… Into the Future

Chapter VIII

A Solid Foundation for the New Era of Alpha

Fraternally, Mikael LaRoche, President Alpha Phi Alpha Fraternity, Inc. Mu Lambda Chapter

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A CHRISTMAS SALAD Ingredients

1. 1 cup pecan halves 2. 1/4 teaspoon pumpkin pie spice 3. Kosher salt and freshly ground black pepper 4. 2 tablespoons honey 5. 5 ounces baby arugula 6. 2 heads frisee, roughly chopped 7. 1/2 head radicchio, thinly sliced 8. 2 navel oranges 9. 2 tablespoons champagne vinegar 10. 2 tablespoons Dijon mustard 11. 1/2 cup olive oil 12. 1/2 cup pomegranate seeds 13. 1 ounce feta cheese, crumbled Directions • Line a plate with parchment. Toss the pecans with the pumpkin pie spice, 1/4 teaspoon salt and a few grinds of black pepper in a small bowl. Add the mixture to a small nonstick skillet and heat over medium heat, tossing frequently, until the spices begin to brown and become fragrant, 1 to 2 minutes. Drizzle in 1 tablespoon of the honey and cook, stirring constantly, until the honey begins to caramelize and the pecans are well coated, 1 to 2 minutes. Transfer to the prepared plate, making sure the pecans are in an even layer and not stacked on top of each other. Let cool completely, about 20 minutes.

• Meanwhile, place a small bowl that can hold 1 cup of salad dressing in the center of a large platter. Toss the arugula, frisee and radicchio in a large bowl. Spread the lettuce mixture in a circle to resemble a wreath around the bowl on the platter.

• Slice both ends off one of the oranges and set the fruit flat-side down on a cutting board. With a paring knife, slice the peel and the pith off in sections, following the shape of the orange. Remove whole segments by cutting towards the center of the orange along a membrane. Then slice along the adjacent membrane to release the segment. Place the segments in a small bowl. Squeeze the juice from the remaining membranes into a medium bowl.

• Halve the remaining orange and squeeze the juice into the medium bowl (you should have about 1/3 cup). Whisk in the vinegar, Dijon, remaining 1 tablespoon honey, 1/4 teaspoon salt and a few grinds of black pepper. Whisking constantly, slowly drizzle in the olive oil until emulsified. Pour the dressing into the bowl in the center of the platter.

• To serve, scatter the honeyed pecans, orange segments, pomegranate seeds and feta cheese over top of the lettuce wreath.

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CHRISTMAS MULE Ingredients The classic Moscow Mule is one of the most popular cocktails of all time, invented in the 1940’s. This combination of vodka, lime juice, and ginger beer is always served in a copper mug. The Christmas spin on the classic has cranberry juice for a seasonal flavor and color, and peppermint for holiday flair. Though they’re an unexpected combination, the mint, berry and ginger all work incredibly well together! The ingredients you’ll need for a Christmas Moscow mule are: • • • • •

Vodka Peppermint schnapps 100% all natural cranberry juice (no sugar added) Ginger beer Simple syrup

DIRECTIONS 1.

Pour 1 ounce each vodka, cranberry juice, and peppermint schnapps, into a copper mug or serving glass of your choice. Add 1/2 tablespoon 2. Top with 4 ounces ginger beer.

3. Add ice and serve. If desired, garnish with a rosemary sprig and a peppermint stick.

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Thursday, January 5 Saturday, January 7 Wednesday, January 18

Chapter Meeting Alpha Wives Meeting Eboard Meeting

July 26 - 30 July 2023 August 2023

Thursday, February 2 Saturday, February 4 Wednesday, February 16 Thursday, February 16

Chapter Meeting Alpha Wives Meeting Eboard Meeting Foundation Meeting

Thursday, March 2 Saturday, March 4 Wednesday, March 15 Thursday, March 30

Chapter Meeting Alpha Wives Meeting Eboard Meeting Game Night

Thursday, September 7 Saturday, September 9 Thursday, September 14 Wednesday, September 20 Sunday 24 - September 30, Saturday, September 30

Wednesday, April 13 -16 Thursday, April 6 Saturday, April 8 Wednesday, April 19 Thursday,April 20

Eastern Region Convention Chapter Meeting Alpha Wives Meeting Eboard Meeting Foundation Meeting

Thursday, May 4 Saturday, May 6 Wednesday, May 17

Chapter Meeting Alpha Wives Meeting Eboard Meeting

Thursday, June 1 Saturday, June 3 Thursday, June 15 Wednesday, June 21 Monday, June 19

Chapter Meeting Alpha Wives Meeting Foundation Meeting Eboard Meeting Juneteenth Day

97th General Convention Chapter Vacation Chapter Vacation Chapter Meeting Alpha Wives Meeting Foundation Meeting Eboard Meeting Centennial Week Centennial Celebration

Sunday, October 1 Thursday, October 5 Saturday, October 7 Wednesday, October 18 Thursday, October 19

100th Charter Day Chapter Meeting Alpha Wives Meeting Eboard Meeting Foundation Meeting

Thursday, November 2 Saturday, November 11 Wednesday, November 15 Thursday, November 23

Chapter Meeting Alpha Wives Meeting Eboard Meeting Thanksgiving Day

Monday, December 4 Thursday,December 7 Saturday , December 9 Wednesday, December 20 Thursday, December 21 Sunday, December 25

Founders’ Day Chapter Meeting Alpha Wives Meeting EBoard Meeting Foundation Meeting Christmas

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Contact us at torch@mulambda.org

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BROTHER

MALCOLM CARTER

6-B-87

OWNER & FRANCHISEE Domino’s Pizza-2950 Donnell Drive, District Heights, 20747 - 301-568-8883.

Domino’s Pizza-6254 Central Avenue, Seat Pleasant, MD 20743 - 301-333-5900.

Domino’s Pizza-4269 Branch Avenue, Temple Hills, MD - 301-839-0330.

Domino’s Pizza-6000 Allentown Andrews Drive, Suitland, MD - 301-449-3030.

Domino’s Pizza-9509 Livingston Road, Ft. Washington, MD - 301-248-3030.

Domino’s Pizza-10367 Southern Maryland Blvd, Dunkirk, MD - 410-286-0700.

Domino’s Pizza-14604 Main Street, Upper Marlboro, MD - 301-952-1133.

Domino’s Pizza-9546 Crain Highway, Upper Marlboro, MD - 301-599-4100.

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Brother Albert A. Williams Licensed Realtor in D.C. & Maryland

EXIT First Realty 2139 Espey Court, Suite 1, Crofton, MD 21114 Bus: 301-352-8100 | Fax: 301352-0700 | Cell: 202-210-1539 Email: awilliams@exitfirst.com

www.exitfirstrealty.com MU LAMBDA TORCH 2023

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Get the Mu Lambda Chapter App This official Mu Lambda Chapter App is for members of the chapter to find out about our events, chat with Chapter members, View Chapter Documents, View Chapter Directory, View our monthly magazine (The Torch) Pay Chapter Dues and much more. The ability to effectively communicate with Chapter members will help us continue to develop leaders, promote brotherhood and academic excellence while providing service and advocacy for our community.

Available for members only MU LAMBDA TORCH 2023

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CONTACT BRO. Mikael LaRoche for more info:

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Message from the Editor ‘Tis the season to celebrate the bonds that bind us together, and what better way to revel in the holiday spirit than surrounded by the fellowship of our fraternity brothers? As we gather during Christmas and New Year, the air is infused with the unique energy that only camaraderie among brothers can ignite.

From spirited gatherings to reminiscing about our shared journey, these moments underscore the strength of our connections forged through solidarity and mutual respect. The holiday season takes on a special meaning when spent with fraternity brothers. It’s about more than festive decorations and seasonal cheer; it’s about the shared laughter, unwavering support, and the enduring friendships that stand the test of time. Whether we’re exchanging gifts, planning charitable initiatives, or simply enjoying each other’s company, these celebrations serve as a reminder of the unwavering bond that unites us as brothers, creating memories that will last a lifetime.

BRO. DANIEL MUSHALA EDITOR OF THE TORCH TORCH@MULAMBDA.ORG

May this Christmas and New Year be filled with love, laughter, and unforgettable moments spent celebrating the beautiful bond of brotherhood!

Cheers to a joyous holiday season and a fantastic year ahead!

Fraternally, Bro. Daniel Mushala

ALPHA QUOTE TO SERVE BY...

“THINK Alpha Phi Alpha, TALK Alpha Phi Alpha, PROMOTE Alpha Phi Alpha, and LABOR for the broad principles of idealism for which Alpha Phi Alpha was created, so that humanity shall look on us as a body worthwhile.”

Brother Henry L. Dickason, 5th General President

GOODWILL IS THE MONARCH OF THIS HOUSE COMMITTEES SHOULD SUBMIT ALL ARTICLES AND PICTURES TO THE TORCH EDITOR 5 DAYS AFTER THE CONCLUSION OF YOUR EVENT. BROTHERS SUBMITTING ARTICLES AND ADVERTISEMENTS SHOULD SUBMIT EVERYTHING BETWEEN THE 15TH AND 31ST OF THE MONTH. ARTICLES MUST BE SUBMITTED IN A WORD DOCUMENT FORMAT. PLEASE NOTE THAT ALL ARTICLES SUBMITTED ARE SUBJECT TO EDITING BY THE EDITOR. PLEASE ADHERE TO THE REQUIREMENTS AND SUBMIT YOUR INFORMATION TO TORCH@MULAMBDA.ORG MU LAMBDA TORCH 2023

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Esprit de Fraternite Brothers, It is that time of year again.

The fraternity’s fraternal year runs January 1st to December 31st.

Mu Lambda’s 2022-2023 fraternal year runs September 1, 2022 to June 30, 2023. The chapter does not meet during July and August.

It is now time to pay your 2022-2023 dues which will cover you from January 1, 2023 to December 31, 2023.

Ways to make payment: 1.

You can pay your dues on mulambda.org by clicking the dues tab at the bottom left of every web page.

2. Bring a check to the chapter meeting.

3. You can pay on the Mu Lambda App 4. Mail it to: Financial Team Alpha Phi Alpha Fraternity, Inc. Mu Lambda Chapter 2405 First Street, NW Washington, DC 20001

Alpha is a life long commitment An Alpha Phi Alpha man’s attitude should not be “how much can I derive from the Fraternity” but “how much can I do for the Fraternity?” In proportion to what he does for his Chapter and for Alpha Phi Alpha will a member receive lasting benefits from the Fraternity to himself in the way of self-development by duty well done, and the respect of the Brothers well served.

A member’s duties should be: 1. Prompt payment of all financial obligations, the prime requisite for successful fraternal life.

2. The doing of good scholastic work in his chosen vocation, thereby accomplishing the real end of a college course.

3. The reasonable endeavor to participate in general college activities and social service and to excel therein.

4. The proper consideration of all things with appropriate attention to the high moral standard of Alpha Phi Alpha.

Rest if you must, but don’t you quit.