Highroads Living 10.3

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A Lifestyle Resource for Adults 55+ Vol 10 Issue 3

Where to Get Your Covid 19 Vaccine page 9

Medical & Senior Housing Directory page 8

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2 Highroads Living - Volume 10 • Issue 3

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Welcome to A Community Lifestyle Resource for Adults 55+ Helpful Regional Resources Featured in Every Issue

Articles for Health and Wellness from trusted medical sources that include fitness tips for a balanced lifestyle. Nutritional information for fresh markets, family regional farms, and healthy food sources. Regional recreational activity information for clubs and community outreach programs in your area.

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roadsLiving

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Kathleen 706-896-2412 Toll-Free 888-896-2412 Email: info@mtnlakepub.com Highroads Living is published by MLP, Inc. © 2018. Reproduction of any photographs artwork or copy prepared by MLP, Inc. is strictly prohibited without prior written permission of the publisher. All advertised properties are subject to prior sale or withdrawal without notice. MLP, Inc. is not a licensed physician and the publisher is not responsible or liable for misinformation, misprints or typographical errors. This magazine will not knowingly accept any advertising for a business which is in violation of the law.

Volume 10 Issue 4

HighroadsLiving.com Volume 10 • Issue 3 - Highroads Living 3

How to use less data and save money on your wireless plan

Everthing Dental Voted Readers’ Choice Best Dentist for 12 Years American Dental Association • International Association for Orthodontics Fellowship Status with Aacademy of General Dentistry Fellowship Status American Orthodontic Society American Academy of Implant Dentistry International Congress of Oral Implantologists American Association of Cosmetic Dentistry

D

oes your lifestyle require an unlimited stream of data? At first glance, there’s probably nothing wrong with this assumption: After all, think about how much of your day is spent on data-dependent activities like streaming video and music, or searching the internet.

But all of this can be done while using far less, and sometimes even none, of the data from your cellular plan. Try these simple tips to save money on your wireless plan.

1) Tame the video beast Watching video on your smartphone is convenient, but it’s a data glutton.

A full-length Netflix movie consumes about 1GB of data per hour in standard definition video, and up to 3GB per hour in high definition.

Try connecting to Wi-Fi instead. It’s widely available, and lets you stream without using any cellular data at all, often with a faster connection. While connected to Wi-Fi, you can also download videos, TV shows or movies to your phone or SD card to watch at your convenience, with no data required.

In addition, when you’re streaming video on a small screen, such as a cellphone, you really don’t need high resolution. Many apps give you the ability to change video quality settings, and therefore consume less data.

2) Manage social media and streaming music Videos have also become a standard part of the social media experience.

Adjusting your settings to prevent videos from playing automatically will prevent them from eating up your data. The steps to change this setting can vary between applications. On most platforms, like Facebook, you’ll go to your Account Settings and either disable the “Autoplay” feature or change it so that videos will only play automatically when you’re connected to Wi-Fi.

828-837-3577 | 1-800-544-5840 96 Central St., Suite 201 • Murphy www.MimsFamilyDentistry.com

Live Well

Popular audio streaming apps offer ways to listen to your music without having to use a network connection, or even Wi-Fi. Spotify lets you download your albums and playlists right to your device. If you use Apple Music, you can add songs, albums and playlists to your library.

3) Try a smaller plan for bigger savings While an “unlimited” plan may seem like an easy answer to your data needs, they can be more enticing than practical. Read the fine print: Most actually limit your high-speed data to a certain number of gigabytes per month. Once you use up that allotment, you’ll still have unlimited access, but at much slower speeds. This makes it more difficult to load pages quickly, or to stream video, even though you’re paying a premium for “unlimited” access.

Instead, a carrier like Consumer Cellular offers a range of choices from a talk-only 250-minute plan to 3GB, 10GB, 15GB or unlimited data options each month. Plans are also flexible: You can switch up to the last day of a billing cycle with no extra fees, and you’re also automatically upgraded if you go over your data usage.

Follow these tips and you’ll enjoy streaming movies, listening to music and more while also keeping money in your pocket for things other than a data plan. You can have it all, without needing an unlimited budget to do it.

(BPT)

Chatuge Family Practice A non-profit organization

828.389.6383 Teresa A. Heavner, M.D.

241 Church Street, Hayesville, NC 28904

Jill M. Brinke, M.D.

www.chatugefp.org Sally Cody, FNP-C

Justin Roby, M.D.

Services Offered CDL Exams Preventative Care Laboratory Work Minor Surgery

Hours: Mon, Tues, Thurs: 8 am - 6 pm Wed and Fri: 8 am - 4:30pm

Sports Physicals Acute & Chronic Disease Management Weight Loss Management

Acupuncture Dermatology/Skin Checks Medication & Medical Assistance Programs

4 Highroads Living - Volume 10 • Issue 3

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TMJ Therapy Anyone with recurrent or chronic TMJ syndrome is usually referred for physical therapy. Our therapist can help restore joint mobility, increase muscle strength, and relieve pain. These mobilizations are used to help the disk move in a normal way, decrease pain, and increase motion. Specific exercises are then prescribed to control and restore motion at the jaw and help re-educate the muscles surrounding the joint. Muscle stiffness in the neck and shoulders are now quite common with those who work at a computer all day. This causes headaches common with TMJ, but aslo can unkowningly force the jaw muscles to contrct both during the day and at night. Constant muscle contraction will eventually force the jawbone and joints out of proper alignment, which is what causes the clicking or locked jaw commonly associated with TMJ. The therapist will evaluate the jaw and mouth to determine the amount of mobility and tension in teh surrounding muscles. This evaluation includes a detailed assessment of the jaw, mouth, and neck, which will servce as the foundation for an exercise program to address muscle imbalances. Strengthening, stretching, and relaxation techniques will help reduce pain and restore function. Untrested TMJ dysfunction can result in your impared concentration, inability to chew food which leads to poor nutrition, difficulty sleeping, and psychological distress. If you are experiencing any of the symptoms of TMJ dysfunction, contact your physical therapist. TMJ imbalance can be treated successfully and your physical therapist can be your biggest ally in the recover process.

Pro Motion Rehab Physical, Occupational, & Massage Therapies 2810 US Hwy 64 W Suite 1 Murphy, NC 28906 828-837-0400 Fax: 828-837-0404 pt@promotionrehab.com

ProMotionRehab.com

What is Temporomandibular Joint Disorder (TMD)?

The TMJ is a hinge joint that connects your jaw to your skull in front of your ears. TMD is a condition that limits the natural function of the jaw.

Symptoms include: • Jaw pain/fatigue • Difficulty opening your mouth • Popping sounds in your jaw • Locking jaw Associated symptoms include: • Ringing in your ears • Dizziness • Headache • Neck pain Our physical therapist will conduct an in-depth physical exam that includes: • Jaw tracking and neck movement/range of motion • Soft tissue and muscle contributing to or affected by TMJ • Posture • Joint mobility For more information: Pro Motion Rehab: 828-837-0400

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A CHARM

quil t s

charm quilt is different than a regular scrap quilt because no two fabrics are the same. They are generally constructed of a “one patch” design, usually a square, triangle or hexagon. Sometimes the quilter just uses a random design, sewing the rows together as she/he gathered the fabric. Other quilts have very elaborate designs such as trip around the world pattern using the light and dark values of the scraps.

A true charm quilt gets its name because a person will cut two patches from the same cloth, keep one and swap the other with a friend. If a quilt has a particular color scheme, say all shades of blue, then it is known as a “Beg and Borrow” quilt. During the 19th century it was common for ladies to write to their friends and include a sample from the dress they were making. Then they could share the letter and fabric with their friends.

Charm quilts were traditionally done using just cotton but they were also made with silks, velvets, satins and brocades. These often included elaborate embroidery stitches to showcase needlework skills. You can make a charm quilt with a random number of fabrics or with one that holds a special meaning, like the year of a birth or wedding.

Quality Care

Serving Your Loved One for a Better Quality of Life

24-Hour Skilled Nursing Care 20-Bed, Quiet, Secured Unit for Dementia Care Therapeutic Recreation & Activities Respite Care for Care Givers Who Need A Break

Comprehensive Rehabilitation & Therapies Physical, Occupational, Speech, & Respiratory Therapy; Short Term “Rehab-to-Home” Programs; Post-Surgical, Orthopedic, Neurological, & Cardiac Rehabilitation IN2L Touchscreen Technology to Keep Families Connected & Offer The Interactive World To All Residents

CLAY COUNTY C A R E CE N TE R a Consulate Health Care Center

Tours Welcome

86 Valley Hideaway Drive Hayesville, NC 28904 828.389.9941 • 828.389.3712 fax

HighroadsLiving.com Volume 10 • Issue 3 - Highroads Living 7

There are also other themes, like fabric from different states, just cat fabric or events, like the Bicentennial.

You have probably seen quilts done with hexagons out of “conversation prints”, those with pictures of animals, trains, toys, flowers, etc. These are called “Eye Spy” quilts and are used for children, sick beds or for long trips.

They are great for classrooms and offices. The maker can include a list with some of the things on the fabric.

The fun begins when the person tries to find the fabric listed.

A common swap quilters use today is by putting two fabric squares together with wrong sides out and lightly marking a line diagonally one square. Sew 1/4 inch on both sides of the marked line. Cut on the marked line. You now have two half square triangles. Keep one and swap the other. One patch is complete with two different fabrics. You can use one very light fabric and write your name on it with permanent ink. Make several of these and use them for a guild swap. You will then have a “Friendship Quilt”.

Whatever you decide to do, enjoy and have fun with your quilting.

Quilting Made Easy * Friendly Service * Quilting Kits * * Machine Sales & Service * Long Arm Quilting Machines * 1 Day Projects making Quilt Tops * Pre-Cuts, Fabric, Batting, & all your Supplies

828-644-3368 • just-stitchin.com 321 Hwy 64 West • Hayesville, NC 28904 juststichin1@gmail.com

More than just a magazine!

highroadsliving.com

by Robin Brisson

INSURANCE Do You Qualify for $0 Dollar ACA Coverage? Call us to find out!

For all your Medicare needs.

Insurance you can rely on!

• Health Insurance & Coverage Options • VA & Tricare Plans Available • Auto & Home Insurance • Walk-Ins Welcome annecroseinsurance@gmail.com

620 Hill St • Murphy, NC 28906

828-837-3697

8 Highroads Living - Volume 10 • Issue 2

BLAIRSVILLE

HighroadsLiving.com

MedicalDirectory CLEVELAND

Brasstown Pharmacy Drug & Gun 23 B Murphy Hwy. 706-745-2303

MedLink GA 17 White St.

Blairsville’s most reliable Pharmacy for all your prescriptions, including hormone replacement therapy, vaccinations, & compounding for your specific needs.

Firearms and ammunition plus parts or accessories. brasstown.biz

DAHLONEGA

N. Georgia Hearing Aid Specialist, LLC 281-C Young Harris Street 706-745-1861 Connie Duncan hearing aid specialist serving the local area for over 25 years. All make repair, new digital technology, any brands except franchise. “Hearing Aid Specialist of the Year - 2012” Conviently located for over 15 years, next to the Blairsville Post Office.

706-839-1001

Where our PATIENTS are our PRIMARY concern! PRIMARY and URGENT CARE FOR THE WHOLE FAMILY! M-F 9-5. Medication and disease management, Illness/Injury, Well exams/physicals, Well woman exams, DOT physicals, Sports physicals, Labs, urinalysis, EKG, plus Rapid, PCR and Antibody COVID testing. familycarega.com

CLAYTON MedLink GA 896 US-441

Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org See pg 13

706-754-4348 ext 2018

Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org See pg 13

Modern Dentistry in a caring, home-like atmosphere including General Dentistry, CEREC Dentistry, and Oral Conscious and IV Sedation. murphydentalcenter.com

706-867-7666

Peachtree Community Health Center 4048 E US 64 ALT, Suite 1 828-837-8131

Where our PATIENTS are our PRIMARY concern! PRIMARY and URGENT CARE FOR THE WHOLE FAMILY! M-F 8-6, Sa/Su 9-2.

Medication and disease management, Illness/ Injury, Well exams/physicals, Well woman exams, DOT physicals, Sports physicals, Labs, urinalysis, EKG, plus Rapid, PCR, and Antibody COVID testing. familycarega.com

Providing whole person care by integrating primary care and behavioral health at one location, during one visit. Our services encompass individualized treatment, health education, and community assistance from a team of providers that include physicians, nurses, Licensed Clinical Social Workers (LCSWs), community health workers, and peer support specialists. M-F | 7:30 am - 5:30 pm amchc.org See pg 16

Family Care Dahlonega 400 Walmart Way Suite F

DEMOREST MedLink GA 706-754-4348 ext 2018 396 Historic Highway 441 N.

CLARKESVILLE Family Care Habersham 5330 Hwy 115

706-754-4348 ext 2018

Murphy Dental Center 828-837-5911 119 Natural Springs Drive

Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org See pg 13

HAYESVILLE Chatuge Family Practice 241 Church Street

828-389-6383

Established 42 year Community medical practice that offers many services. Variety of Insurance, Medicare, Medicaid, and Assistant Payment programs available. chatugefp.org See pg 3

MURPHY Mims Family Dentistry 96 Central St • Ste 201

828-837-3577

We want you to keep your teeth happy & healthy for a lifetime. Services include braces to implants. Open 8am-5pm daily. mimsfamilydentistry.com See page 3

Pro Motion Rehab 2810 W US-64 Suite 1

828-837-0400

You will feel right at home here where our state-of-the-art facilities feature advanced cardiovascular, stabilization and strength stimulating technology to provide the greatest impact for accelerated recovery and relief from pain. promotionrehab.com See pg 5

ROBBINSVILLE Tallulah Community Health Center 409 Tallulah Rd. 828-479-6434 Providing whole person care by integrating primary care and behavioral health at one location, during one visit. Our services encompass individualized treatment, health education, and community assistance from a team of providers that include physicians, nurses, Licensed Clinical Social Workers (LCSWs), community health workers, and peer support specialists. M-F| 7 am - 6 pm amchc.org See pg 16

SeniorLiving BLAIRSVILLE

Wesley Mountain Village / Simpson Estates 493 Wesley Mountain Drive

706-745-5565

The independent lifestyle you’ve been looking for! Enjoy your own home in the mountains without the burden of lawn care and maintenance (for those 55+) simpsonestates.org / wesleywoods.org See pg 11

HAYESVILLE

Clay County Care Center 86 Valley Hideaway Drive

828-389-9941

Skilled Nursing Facility providing rehabilitation, long term care, respite care, Alzheimer’s and dementia secured care. Clay County Care Center is a place to get better, a place for living. centers.consulatehealthcare.com See pg 3

HighroadsLiving.com Volume 10 • Issue 3 - Highroads Living 9

Where to Get Your COVID-19 Vaccine • Protect yourself & others from serious illness, hospitalization, or death.

• Provide care for a family member or friend.

• Return to work or volunteer activities.

• Hold small family gatherings.

• Attend church services.

• Continue medical appointments, procedures, and therapies.

SAFE • EFFECTIVE • PROVEN GEORGIA

Vaccine is available for all residents 12 years and up. To find your nearest location or to schedule appt. visit: https://dph.georgia.gov Gainesville

Northeast Georgia Medical Center

Hall County Health Dept.

Longstreet Clinic Medlink Demorest

Habersham Health Dept.

Medlink

Habersham Primary Care Cornelia

Arnold Drug Company Cleveland

White County Health Dept.

Medlink Dahlonega

Lumpkin County Health Dept.

Georgia Mountain Health Over 100,000 people took part in clinical trials to make sure the vaccines were safe. Now, over 115 million people in the US have safely received doses of the vaccine.

Clayton

Rabun County Health Dept.

Medlink Young Harris

Towns County Health Dept.

Hiawassee

Synergy Health Blairsville

Union County Health Dept.

Blue Ridge

Georgia Mountains Health Ellijay

Piedmont Community Center

Georgia Mountains Health

Availability may be offered at these Pharmacies: • CVS • Ingles • Kroger • Publix • U-Save-It • Walmart • Walgreens Ongoing studies are showing that the vaccines are up to 95% effective in preventing COVID infections, serious illness, and hospitalization.

NORTH CAROLINA

Vaccine is available for all residents 12 years and up. To find your nearest location or to schedule appt. visit: https://myspot.nc.gov Murphy

Murphy Medical Center

Cherokee Health Dept.

Walgreens, Walmart

Murphy Elementary School Franklin

Angel Medical Center

Macon Health Dept.

Walgreens, Walmart Robbinsville

Graham County Health Dept.

Walgreens Andrews Walgreens Hayesville

Walgreens

Clay County Health Dept.

Studies have proven the COVID vaccines protect fully vaccinated people against the COVID-19 virus.

10 Highroads Living - Volume 10 • Issue 3

N

HighroadsLiving.com

PLANNING A JOYFUL Summer Escape

early everyone needs something to look forward to again, and few things can bring more joy than planning the perfect getaway. Many travelers have different ideas in mind when it comes to planning or dreaming about a summer vacation. Some are enchanted by spending time at a beach, others prefer to take in a rich arts or history scene and there are also those who prefer to stay closer to home.

According to polling conducted by Michelle Gielan, founder of the Institute for Applied Positive Research and an expert in the science of happiness, 97% of respondents said having a trip planned makes them happier and 96% agreed getting to travel and feeling safe while doing it would bring peace of mind.

While there are seemingly countless resources available for assisting with travel plans, booking directly can provide valuable benefits. For example, when the time is right for you to start planning, booking on Marriott.com offers travelers flexibility with more than 7,600 properties, and Marriott Bonvoy members have access to special member rates and best-rate guarantees, free WiFi, mobile check-in and checkout, the ability to chat with hotel staff and mobile keys at many hotels. Members also earn points which can be redeemed for free nights.

Consider the following domestic destinations when you’re ready to start planning for summer travel...

Nashville, Tennessee An option like the Gaylord Opryland Resort & Convention Center is perfect for your summer adventure. Situated in the heart of Nashville, you can enjoy award-winning barbecue and line dance lessons at the Wildhorse Saloon or set sail for a lunch and dinner cruise aboard the General Jackson Showboat then return to a lineup of amenities that includes a 4-acre upscale waterpark, indoor gardens and waterfalls, a full-service spa, more than 750,000 square feet of meeting space and restaurants ranging from steak and Mexican to Italian and Japanese, plus frozen yogurt and gelato for dessert.

Orlando, Florida Located adjacent to the Disney World Resort theme parks and Disney Springs in Orlando, the JW Marriott Orlando Bonnet Creek Resort & Spa brings modern luxury to Central Florida. The hotel offers inviting social spaces and amenities with two sparkling pools, including one with a splash pad, specialty restaurants and a rooftop terrace with nightly views of the Disney fireworks display.

Washington, D.C. From downtown shopping at City Center, dining and nightlife to nearby attractions such as Mt. Vernon Square and the National Mall, an option like the Marriott Marquis Washington, D.C., is a perfect place to relax and recharge after exploring the nation’s capital. Spanning nearly a city block, it features vibrant rooms and suites with modern features and amenities, including club-level rooms, restaurants and bars, and a bi-level fitness center.

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Seattle, Washington With a vibrant live music scene, state-of-the-art fitness center and award-winning seasonal fare on-site, a luxury getaway like W Seattle can be your hub for exploring attractions just moments from the hotel, such as Pike Place Market, the Seattle Art Museum and plenty of outdoor parks and recreation.

San Francisco, California Surrounded by museums and tech titans, The Clancy, Autograph Collection is a destination for new discoveries near Union Square, where San Francisco’s beautiful views meet adventurous intellect. With easy access to attractions and culinary delights, the hotel is a welcoming beacon to visitors.

Maui, Hawaii Discover timeless island luxury at The Ritz-Carlton, Kapalua.

Overlooking the Pacific Ocean, this five-star resort complements Maui’s natural splendor with modern amenities such as contemporary rooms and suites, two championship golf courses, six distinctive restaurants and spa treatments steeped in Hawaiian culture, as well as access to nearby beaches and amenities within the 22,000-acre Kapalua Resort.

Explore these travel destinations and more, and find exclusive member-only rates, at Marriott.com.

Family Features - Photos courtesy of Getty Images #15517 - Source: Marriott

Senior Living in the North Georgia Mountains

BRANAN LODGE

An affordable community of apartments in a beautiful mountain setting.

(Federal rental assistance for those 62+ or mobility impaired.)

SIMPSON ESTATES

The independent lifestyle you’ve been looking for! Enjoy your own home in the mountains without the burden of lawn care and maintenance. (for those 55+)

leaders in senior living

493 Wesley Mountain Drive, Blairsville, GA 30512 www.wesleywoods.org 706-745-5565

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Omega-3:

Essential Fatty Acids for Overall Health

O

ver the past 10 years, many Americans have • Lowering high triglycerides, a major risk factor turned to omega-3 fish oil supplements for heart disease, and raising HDL (“the good”) for their many powerful health benefits for cholesterol. your body and brain. Because your body is unable • Aiding in preventing plaque build-up responsible to produce omega-3 fatty acids on its own, you for hardening and restriction of the arteries. must obtain them from supplementation or dietary • Improving the symptoms of metabolic syndrome sources. and helping to protect you from the related diseases.

Omega-3 fatty acids are important because they • Preventing blood clots. play a central role in nearly every aspect of health.

They are most commonly known for their positive There are a number of conditions related to brain impact on the risk of heart disease. and mental health that seem to improve when individuals get good omega-3s. Depression and Heart disease and stroke are the leading causes of anxiety, the most common mental health concerns death worldwide, but communities who eat diets we see today, are less likely to be seen in people who rich in fish have remarkably low instances of these regularly get large amounts of omega-3s. Small diseases. Omega-3 supplements are associated clinical trials have seen a potential neuroprotective with: effect of omega-3 fats on people suffering from

HighroadsLiving.com Volume 10 • Issue 3 - Highroads Living 13

dementia, age-related mental decline, and even Alzheimer’s disease.

One reason omega-3 fatty acids may be so beneficial to many aspects of health could be that they help decrease system-wide inflammation. Inflammation is at the root of most diseases and is related to the development of nearly every major illness.

Multiple studies have found links between high omega-3 intake and a decreased risk for autoimmune diseases or an improvement in autoimmune disease symptoms.

Osteoporosis is a major factor for older adults, affecting hundreds of millions of people worldwide and resulting in osteoporotic fractures once every three seconds. Omega3s are recognized in scientific research as able to increase the amount of calcium you absorb from your gut and improve the strength of your bones and synthesis of bone collagen.

A good source of omega-3 fatty acids is fatty fish, including varieties such as salmon, mackerel, sardines and tuna. Other omega-3 foods include walnuts, chia seeds, flax and hemp seeds. Ideally, try to consume at least two servings of fish per week. Supplementation is also an option, which can be especially useful for those who don’t regularly consume fish.

Although dosage recommendations can vary, the recommended daily intake is 1,100 milligrams of omega-3s per day for women and 1,600 milligrams daily for men. Taking up to 2,000 milligrams of omega-3 is generally considered safe by the FDA. As always, if you decide to start using a supplement to boost your omega-3 intake, make sure you do so under the supervision of your physician/naturopath.

By: Tracy Pato, CNHP, CTN A to Zinc

Health Store & Smoothie Bar • All-Natural Smoothies • Vitamins • Bulk Herbs • Supplements • Ionic Foot Bath • Essential Oils • CBD/Hemp Oil • Local Baked Goods • Kombucha • Honey • Skincare • Teas & Spices • Milk & Meat Open 7 Days a Week • FREE WiFi

204 E Louise St • Clarkesville (across from Ingles)

AtoZincHealth.com • 706-754-0247

14 Highroads Living - Volume 10 • Issue 3

Easy, Satisfying Spring Recipes

W

hether you enjoy your spring meals al fresco or simply turn to warm-weather dishes at the comfort of your own dining table, the season brings with it a perfect excuse to shake up your menu.

Lighter fare is often the way to go as temperatures climb, but that doesn’t mean you have to settle for a regular sandwich or a boring salad. Instead, enhance these springtime classics by rethinking tradition in tasty (yet easy) ways.

This Sabich recipe calls for a multitude of fresh flavors including Aunt Nellie’s Pickled Beets and Onions and hardboiled eggs plus a variety of veggies, hummus and ethnic seasonings. Or, if a quick and easy salad calls your name for an outdoor meal, this Tossed Bean Salad with Lemon Vinaigrette requires only READ Bean Salad, mixed greens and a handful of other ingredients.

HighroadsLiving.com

Tossed Bean Salad with Lemon Vinaigrette Prep time: 15 minutes Servings: 4

INGREDIENTS: 1 can (15 ounces) READ 3 or 4 Bean Salad 2 tablespoons lemon juice or white wine vinegar 2 tablespoons olive oil

coarsely ground black pepper, to taste 1 package (about 10 ounces) mixed salad greens with carrots 4 slices bacon (about 1/4 cup), cooked crisp and crumbled (optional)

shaved Parmesan or Asiago cheese (optional) DIRECTIONS: - Drain bean salad well; in small bowl, reserve 1/2 cup liquid.

- To make dressing: Whisk reserved bean liquid and lemon juice then whisk in oil. Add pepper, to taste.

- Place salad greens in bowl. Add bean salad and bacon. Add dressing, as desired. Toss gently to coat. Arrange on platter; top with shaved cheese, if desired.

- Variation: Top salad with sliced grilled chicken then top with cheese.

HighroadsLiving.com Volume 10 • Issue 3 - Highroads Living 15

Yes, we are OPEN. Exercise is GOOD for you!

Personal Training • Group Fitness • Zumba Yoga/Pilates • Spin • Tanning • Childcare Now Accepting

3 Locations / 24 Hours Cleveland, GA 868 S. Main St. 706-219-7690

Sabich

Recipe courtesy of eazypeazymealz.com Prep time: 20 minutes Servings: 4 INGREDIENTS: 1 jar (16 ounces) Aunt Nellie’s Pickled Beets and Onions 1 medium eggplant 2 teaspoons salt, plus additional, to taste, divided 1 cup vegetable oil 4 hard-boiled eggs, sliced

pepper, to taste 1 1/2 teaspoons za’atar, plus additional for serving, divided (optional) 1/2 teaspoon sumac, plus additional for serving, divided (optional) 1 cucumber, diced 3 Roma tomatoes, diced 1/3 cup fresh parsley, finely chopped 1/2 lemon, juice only 4 whole-grain pita breads with pockets 1/2 cup hummus 2 cups shredded red cabbage 1 medium green bell pepper, thinly sliced 1/4 cup Amba pickled mango sauce (optional) 1/4 cup tahini

Dawsonville, GA Blairsville, GA 749 Hwy 53 1741 Blue Ridge Hwy. 706-265-7093 706-781-5320

TheGymGA.com DIRECTIONS: - Drain beets and onions; set aside.

- Wash eggplant. Slice into 3/8-inch-thick pieces. Place slices on cooling rack. Add 2 teaspoons salt to slices to draw out extra moisture. Let sit 10 minutes. Pat extra moisture off.

- In large 14-inch skillet, heat vegetable oil over medium heat.

Once oil is hot, place eggplant slices in oil; fry until browned, about 3 minutes per side, in batches of four pieces. Place on paper towel-lined plate to absorb additional oil.

- Season hard-boiled egg slices with salt and pepper, to taste.

Season with 1/2 teaspoon za’atar and sumac, if desired. Set aside.

- To make salad: In medium bowl, combine cucumber, tomatoes, parsley, lemon juice and remaining za’atar. Set aside.

- Gently slice one end of each pita and open pocket. In microwave on high, heat pitas 10 seconds. Place equal amounts fried eggplant in each pita. Spread 2 tablespoons hummus in each pita. Gently layer one-fourth of egg slices, beets and onions, cabbage, Israeli salad and green peppers in each pita.

- Drizzle each sabich with about 1 tablespoon amba sauce, if desired, and 1 tablespoon tahini. Season with additional salt and pepper or sumac and Za’atar, if desired.

Family Features #15717 - Source: Seneca Foods

Peachtree Community Health Center 16 Highroads Living - Volume 10 • Issue 1

HighroadsLiving.com

WHOLE PERSON WHOLE FAMILY

HEALTH CARE

EVERYONE IS WELCOME! PRIMARY CARE | BEHAVIORAL HEALTH Whole Person Healthcare Includes: • Preventive Care • Complete Physical Exams • Treatment for Acute Illnesses and Minor Injuries • Women’s Services • Minor Office Procedures • Chronic Disease Management • Mental Health and Behavioral Health Services • Care Management for Primary Care: • Resource connections • Care plans • Basic counseling services • Medication monitoring and management • Medical appointment coordination Peachtree Community Health Center participates in a Medicare Shared Savings Program, resulting in coordinated care and additional resources for our Medicare patients.

• Home visits • Pharmacy reviews • CaraMedic programs that integrate paramedics into the multidisciplinary care team - bringing compassionate care truly closer to home.

Medicaid, Medicare, and private insurance accepted.

Self-pay and sliding scale options available.

PEACHTREE COMMUNITY HEALTH CENTER 4048 E US 64 Alternate, Suite 1 Murphy, NC 28906 Phone: 828-837-8131 Fax: 877-930-7732 Monday - Friday | 7:30 am - 5:30 pm (Murphy, Cherokee County) An affiliate of

amchc.org TALLULAH COMMUNITY HEALTH CENTER 409 Tallulah Rd. Robbinsville, NC 28771 Phone: 828-479-6434 Fax: 828-479-2917 Monday-Friday | 7 am - 6 pm (Robbinsville, Graham County)