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HighroadsLiving.com Volume 10 • Issue 1 - Highroads Living 3
reasons
it’s still important to get your flu shot
A
s our country grapples with the COVID-19 pandemic, the threat of the pandemic will become more complicated by increasing cases of the flu, making more people ill and putting further strain on the U.S. health care system.
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Pediatric epidemiologist and infectious disease specialist Dr. Emily Godbout from Children’s Hospital of Richmond at VCU offers five crucial reasons everyone should get a flu shot this year. 1. FLU SHOTS HELP REDUCE SERIOUS RESPIRATORY ILLNESS While some people who get vaccinated may still contract influenza, the flu shot typically prevents about 70 of 100 people who receive it from developing a moderate to severe flu infection. So even though the vaccine might not completely prevent the flu, it can help keep you from getting sick enough that you have to go to the hospital. “Reducing the overall burden of respiratory illnesses is really important to help protect vulnerable populations at risk for severe disease,” said Godbout, “And it also helps lessen the resulting burden on our health care system, which is crucial throughout the COVID-19 pandemic.” Godbout said that while practices people follow to help guard against COVID-19, such as handwashing, social distancing and wearing masks, will probably help decrease the spread of influenza, the flu shot is still the single most effective way to reduce the spread of the flu. 2. FLU SHOTS ARE SAFE “The flu shot is very safe and effective at helping prevent severe disease and hospitalization,” Godbout said. “I know people might have reservations about coming into the doctor’s office, but I can assure everyone that our providers are really vigilant about taking appropriate precautions to make sure everyone is safe.” The doctor also pointed out that patients will not contract influenza from the vaccine. “The virus is inactivated,” she said, “so it can’t actually cause the flu infection after you get the shot.” Flu shots are recommended for anyone six months old and older. 3. FLU SHOTS ARE UPDATED EVERY YEAR “The U.S. flu vaccine is reviewed every single year and updated to match circulating flu viruses,” said Godbout. “The flu vaccine can typically protect against three or four different viruses. Since the virus changes from year to year, immunization or natural infection from the previous year is not protective.”
leaders in senior living
493 Wesley Mountain Drive, Blairsville, GA 30512 www.wesleywoods.org 706-745-5565 She also said that our antibody response - what helps us fight the virus - can decrease over time, so a yearly dose will help boost the antibody response before the start of the influenza season. 4. INFLUENZA AND COVID-19 SHARE SOME OVERLAPPING SYMPTOMS It’s important to know that some symptoms of COVID-19 and influenza are similar. If you have symptoms you are concerned about, it’s best to call your health care provider right away. You may need to be tested for both the flu and COVID-19 to be certain what is causing you to be sick, so your doctor can recommend the best course of treatment. While having the flu shot doesn’t mean you can’t get the flu, as discussed above, a vaccination will at least lessen the severity of your symptoms - giving you and your loved ones peace of mind. Reducing the spread of flu cases overall, by getting vaccinated, will help cut down on the number of seriously ill patients that clinics and hospitals need to diagnose and treat, which will help everyone get through the winter season more easily. 5. A FLU SHOT PROTECTS YOU THROUGHOUT THE SEASON Now is a good time to get vaccinated. It takes a couple of weeks for antibodies to develop in your body, but the vaccination will continue to protect you throughout the worst months of the flu season. Godbout said, “We will continue to offer the flu shot throughout the fall and winter.” (BPT)
4
4 Highroads Living - Volume 10 • Issue 1
By now, most seniors are aware that they’re among the most vulnerable demographic groups when it comes to contracting COVID-19. A recent nationwide poll by Tivity health, a national provider of senior fitness & programs, such as Silver Sneakers, indicates many seniors are not getting the exercise they need to maintain optimal health. Silver Sneakers, provides community fitness programs for older adults with free access to participating Health Clubs like Bodyplex Blue Ridge. In the recent poll, 46% of adult & senior respondents said the pandemic is preventing them from attending in-person exercise classes at local gyms; 84% noted they will return within a month once attendance is deemed safe. In light of such finding, & the overall impact of COVID-19, the world health organization, IHRSA has launch a Global Active & Fit commitment for Health Clubs around the word, ensuring Health Clubs who become certified are up to code on safety guidelines & cleaning protocols. Exercise remains critical for seniors to maintain a healthy immune system able to fight off disease. Regular workouts can also increase balance & strength & help prevent falls. For seniors, falls are an all-too-common threat & crisis; John’s Hopkins University reports that 25% of adults 65+ fall, & 3 million are treated in emergency rooms each year for injuries caused by falls. Seniors can feel a little safer now about starting back working out, which is extremely important during & post COVID-19. If you’re a senior wanting to start working out, here are some tips you can follow while practicing social distancing.
HighroadsLiving.com
tips to help seniors exercise during the pandemic
1
START SLOWLY.
2
GET MOVING.
If you haven’t been exercising, you’ll want to ease into your new routine gradually. Studies indicate just 2 weeks of inactivity can decrease your muscle strength by 8% & raise inflammation & blood pressure. Do something that relaxes you. For example, getting outside & into nature can be a great way to start moving & prepare yourself for future exercise.
Even if you must set a timer to remind yourself, take frequent breaks from sitting & take part in activities that involve standing. Avoid being sedentary for long intervals of time. A good goal is 30-45 minutes a day at least 5 days a week. There’ll will be days when you don’t want to do it, but research shows that physical activity is good for your immune system. Whether it’s taking a walk, or riding a bike, find something you like to do and find a time every day that works for you; then it will becom a healthy habit.
3
USE OTHERS FOR MOTIVATION. In the Tivity poll, 44% of seniors said they’re motivated to return to their fitness center to socialize with friends. Socializing with people you care about can lower stress & be good for your immune system. Stephanie Betts, CPT, & Wellness Coach at Bodyplex Fitness in Blue Ridge says most Health Clubs have opened back up & provided more space for group classes in order to meet social distancing requirements & urges her members to participate in these small groups whenever possible to get the best mental and physical benefits. Stephanie suggested basic workout plan: (1) Warming up with a short walk (2) Start with balance and stabilization exercises like a plank (3) Then strength exercises like chair squats & wall push-ups (4) Move on to light weightlifting or Machines when ready (5) Last stretch and foam roll worked or sore muscles
HighroadsLiving.com Volume 10 • Issue 1 - Highroads Living 5
4
C HECK OUT YOUR LOCAL FITNESS CENTER. Before attending your local gym, call and learn what they are doing to keep their members safe & to align with recommended CDC guidelines. Are they a IHRSA certified as an Active & Safe facility? Are they taking temperatures, sanitizing, and disinfecting properly on their own, or using a licensed company like GlanHealth and Patho-Clear? If your Health Club can answer yes to these questions you should feel a lot safer starting back going to the gym. Health Clubs can be safe & are ready to help seniors fight diabetes, depression, obesity, hypertension, heart disease and more. Exercise can help you maintain optimal health during & after the COVID-19 pandemic. Contact Bodyplex Blue Ridge to see if you qualify for a free membership under your current health plan Stephanie Betts, NASAM CPT, Nutritional & Wellness Coach is married to Shane Betts, CPT, Corrective Exercise Specialist. Together they own Bodyplex Fitness in Blue Ridge. Bodyplex is an IHRSA Certified Active & Safe facility and has been awarded site sanitation certificates from Patho-Clear and Glan Health for their commitment to safety for members, guest, community, and staff. You can contact Shane and Stephanie at Bodyplex Blue Ridge by calling (706) 946-2639.
DISCOVER YOUR GREATNESS.
BODYPLEX BLUE RIDGE OFFERS:
• FREE Memberships for 55+ covered through most insurance carriers • • Tons of Cardio Equipment with Apple Touchscreen with Bluetooth including Internet, Virtual Active & Much More. Instructor-Led Classes in our CrossFit equipped training studio, Cycle studio, Bodypump, Yoga, Zumba and more. • FREE Silver Sneakers Classes • LesMills Group Fitness Classes • Locker Rooms and Showers • 24/7 Access to private locker rooms and showers. Onsite Tanning Salon and Supplement Store open during business hours.
706.946.2639 140 Progress Circle, Blue Ridge, GA 30513
www.bodyplex.com
6 Highroads Living - Volume 10 • Issue 1
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Vitamin C The Super Nutrient
V
itamin C is an essential water soluble nutrient, also known as L-ascorbic acid, that the body can’t make so it is an essential dietary nutrient, which means it must be consumed for good health to be maintained, or deficiency and disease will result. It is naturally present in some common foods like citrus fruits and juices, tomatoes and tomato juice, potatoes, red peppers, green peppers, kiwi, broccoli, strawberries, Brussel sprouts, and cantaloupe. The body requires vitamin C to make collagen, L-carnitine (used in ) and certain neurotransmitters. It is an essential component of connective tissue which is why it is critical in wound healing. Vitamin C is also an important antioxidant (3) and has been shown to regenerate other antioxidants within the body., including Vitamin E. (4) Research is being conducted to study whether Vitamin C, by limiting the damaging effect of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases where oxidative stress plays a causal role.
Vitamin C also improves the absorption of a form of iron called non-heme iron (5), the form present in plant=based foods, our biggest dietary source. (5) It can play a role in preventing anemia, one of the most common illnesses in today’s world. Of particular importance currently is that it also has an important role in immune function. The highest levels of Vitamin C in the body are found in our white blood cells, as well as eyes, adrenal glands (key in stress management), pituitary gland (hormonal regulation), and the brain. There is evidence that it is protective against susceptibility to illness, and some researchers advocate that high-dose Vitamin C can be a very effective treatment for bacterial and even viral infections. In China it is being studied as another possible treatment for the coronavirus. The recommended intake is described as the RDA (Recommended Dietary Allowance), per the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM) is as follows: for adult (19+ years) males: 90 mg/ day and for females: 75 mg/day. If you smoke, you
HighroadsLiving.com Volume 10 • Issue 1 - Highroads Living 7
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require 35 mg/day more than non-smokers. Other factors also probably increase the need for Vitamin C, such as alcohol intake, and toxin exposure. Consuming five servings of fruits and vegetables/ day can provide more than 200mg of vitamin C, but since many of us do not eat this regularly it is an easy vitamin to take vitamin C supplements. One effective way to do this is to dissolve granular vitamin C into water and sip on this throughout the day. Since vitamin C is water soluble and not stored as fat-soluble vitamins are, this is an excellent way to ensure that the body gets a regular infusion of this vital and protective nutrient, and help maintain a strong immune system in this coronavirus pandemic. For more information about exercises to improve your balance and dizziness, contact Blue Ridge Wellness & Massage at 706-946-9355. by Dr. Paula Rhodes
More than just a magazine!
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8 Highroads Living - Volume 10 • Issue 1
Pro Motion Rehab Physical, Occupational, & Massage Therapies 2810 US Hwy 64 W Suite 1 Murphy, NC 28906 828-837-0400 Fax: 828-837-0404 pt@promotionrehab.com
ProMotionRehab.com
LSVT BIG® for PARKINSONS DISEASE LSVT stands for Lee Silverman Voice Treatment. LSVT BIG was designed to address movement deficiencies in those that suffer from Parkinson’s Disease. Our Physical therapists work with you to increase limb and body movement. What is LSVT and how does it help Parkinson’s disease? It involves the concept of neuroplasticity which is the brain’s ability to reorganize itself by forming new neural
HighroadsLiving.com
connections throughout life. This approach aims to address the “internal” aspects of Parkinson’s disease symptoms, leading to significant functional improvements. LSVT-BIG protocol is where patients are shown specific exercises that involve large amplitude, exaggerated movement patterns, leading to smoother, larger, safer movements and improved quality of life. Treatments delivered by LSVT-certified clinicians consist of the following: • Four LSVT-LOUD or LSVT-BIG sessions a week, for four consecutive weeks • Sessions are individual one-hour treatment sessions • Daily homework practice (all 30 days of the month) • Daily carryover assignments (all 30 days of the month) The goal of all of this work is that patients will learn to use their “big movements” automatically, in everyday living. This will be a result of long term carry-over of the amplitude training. By maintaining larger movements, patients will move better, with more confidence and safety. LSVT BIG can help improve the quality of life and potentially reduce the burden of care for people with Parkinson’s Disease. For more information: Pro Motion Rehab 828-837-0400
HighroadsLiving.com Volume 10 • Issue 1 - Highroads Living 9
BLAIRSVILLE
MedicalDirectory
Brasstown Pharmacy Drug & Gun 23 B Murphy Hwy. 706-745-2303 Blairsville’s most reliable Pharmacy for all your prescriptions, including hormone replacement therapy, vaccinations, & compounding for your specific needs. Firearms and ammunition plus parts or accessories. brasstown.biz
N. Georgia Hearing Aid Specialist, LLC 281-C Young Harris Street 706-745-1861 Connie Duncan hearing aid specialist serving the local area for over 25 years. All make repair, new digital technology, any brands except franchise. “Hearing Aid Specialist of the Year - 2012” Conviently located for over 15 years, next to the Blairsville Post Office.
BLUE RIDGE Blue Ridge Wellness & Massage 2710 E First Street 706-946-9355 We offer a full array of holistic/wellness services. Massage, Skin Therapy, Wellness Coaching, Natural Healing and Fitness Classes, Diagnostic Testing and more... blueridgewellnessmassage.com See pg 7
CLAYTON Family Care Clayton 563 Mountain City Road
706-960-9026
WE ARE OFFERING 3 TYPES OF COVID19 TESTING! Due to a federal grant we are able to see uninsured patients at no cost to the patient for COVID-19 related visits! Primary Care and Urgent Care services that include exams, sick visits, DOT physicals, IV fluids, blood work, stitches, sports/school physicals, and more. TeleMed available. Walk-ins always welcome. familycarega.com
MedLink GA 896 US-441
706-754-4348 ext 2018
Murphy Dental Center 828-837-5911 119 Natural Springs Drive
Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org See pg 15
CLEVELAND MedLink GA 17 White St.
706-754-4348 ext 2018
DAHLONEGA 706-867-7666
WE ARE OFFERING 3 TYPES OF COVID19 TESTING! Due to a federal grant we are able to see uninsured patients at no cost to the patient for COVID-19 related visits! Primary Care and Urgent Care services that include exams, sick visits, DOT physicals, IV fluids, blood work, stitches, sports/school physicals, and more. TeleMed available. Walk-ins always welcome. familycarega.com
MedLink GA 706-754-4348 ext 2018 396 Historic Highway 441 N. Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org See pg 15
HAYESVILLE 828-389-6383
Established 42 year Community medical practice that offers many services. Variety of Insurance, Medicare, Medicaid, and Assistant Payment programs available. chatugefp.org See pg 13
Providing whole person care by integrating primary care and behavioral health at one location, during one visit. Our services encompass individualized treatment, health education, and community assistance from a team of providers that include physicians, nurses, Licensed Clinical Social Workers (LCSWs), community health workers, and peer support specialists. Monday - Friday | 7:30 am - 5:30 pm amchc.org See pg 16
Pro Motion Rehab 2810 W US-64 Suite 1
DEMOREST
Chatuge Family Practice 241 Church Street
Modern Dentistry in a caring, home-like atmosphere including General Dentistry, CEREC Dentistry, and Oral Conscious and IV Sedation. murphydentalcenter.com
Peachtree Community Health Center 4048 E US 64 ALT, Suite 1 828-837-8131
Your Link to Quality Medical Care, Accepting all insurances including Meicare & Medicaid medlinkga.org See pg 15
Family Care Dahlonega 400 Walmart Way Suite F
MURPHY
You will feel right at home here where our state-of-the-art facilities feature advanced cardiovascular, stabilization and strength stimulating technology to provide the greatest impact for accelerated recovery and relief from pain. promotionrehab.com See pg 8
ROBBINSVILLE
Tallulah Community Health Center 409 Tallulah Rd. 828-479-6434 Providing whole person care by integrating primary care and behavioral health at one location, during one visit. Our services encompass individualized treatment, health education, and community assistance from a team of providers that include physicians, nurses, Licensed Clinical Social Workers (LCSWs), community health workers, and peer support specialists. Monday-Friday | 7 am - 6 pm amchc.org See pg 16
SeniorLiving BLAIRSVILLE
Wesley Mountain Village / Simpson Estates 493 Wesley Mountain Drive 706-745-5565 The independent lifestyle you’ve been looking for! Enjoy your own home in the mountains without the burden of lawn care and maintenance (for those 55+) simpsonestates.org / wesleywoods.org
828-837-0400
See pg 3
10 Highroads Living - Volume 10 • Issue 1
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YOUR PATH TO BETTER HEALTH
T
he path to better health starts with you! The first step is to take control. You may need advice on health and lifestyle goals or help dealing with a pre-existing condition. Starting – and maintaining – a relationship with a primary care provider (PCP) can help you with your journey.
such as diabetes, heart and kidney disease, or even a stroke.
A PCP CAN TREAT THE “WHOLE PERSON” A PCP can treat more than the flu and an ear infection. He or she will remind you when it’s time to get immunizations and important health Yearly wellness visits with a PCP are key to screenings, like mammograms and colonoscopies. maintaining your overall health. And when health These wellness services can help you maintain your issues pop up between visits, your PCP can also best health by finding conditions early and treating help. Here’s why all ages should have a PCP: them before they become more complex. A PCP can also help you with family planning, treating anxiety A PCP HELPS KEEP YOU HEALTHY and depression, controlling allergies, and more. When you get regular check-ups, your PCP gets to know you better and know what is normal for you. A A PCP RECOMMENDS SPECIALISTS WHEN PCP can identify small issues early by tracking your NECESSARY health markers – such as blood pressure, cholest- If your PCP notices something that needs to be erol, and weight changes – and keep a close eye on further looked at by a specialist, he or she can them. If he or she sees changes from visit to visit, refer you to a specialist who can best care for your this may point toward the beginning of a chronic specific health needs. Your PCP can also provide the condition, such as hypertension or high cholesterol specialist with your health history and records to that may not have any symptoms. And these save time at your first visit. It’s especially easy if both conditions often relate to more serious diseases, physicians are within the same health system. And
HighroadsLiving.com Volume 10 • Issue 1 - Highroads Living 11
after you see the specialist, your PCP will be updated and get your records for needed follow-ups. A PCP IS THE KEEPER OF YOUR HEALTH HISTORY Over time, your PCP will get a thorough understanding of your health and lifestyle plus your family’s health and history. This knowledge, your health records and list of medications help your PCP better assess your health and diagnose medical conditions. That’s why it’s so important to have all your medical history and records in one place – with your PCP. If you’re looking to begin a relationship with a PCP, Erlanger Western Carolina Hospital’s team of primary care, internal medicine, and family medicine physicians are here to help. Whether you’re located in Murphy, Andrews, or Hayesville, Erlanger has you and your family covered. For more information, go to erlanger.org/wcpc.
12 Highroads Living - Volume 10 • Issue 1
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EVERYTHING A BODY NEEDS
Health Store & Smoothie Bar • All-Natural Smoothies • Vitamins • Bulk Herbs • Supplements • Ionic Foot Bath • Essential Oils • CBD/Hemp Oil • Local Baked Goods• Kombucha • Honey • Skincare • Teas & Spices • Milk & Meat Open 7 Days a Week • FREE WiFi
204 E Louise St • Clarkesville (across from Ingles)
AtoZincHealth.com • 706-754-0247
I
A Fresh, Flavorful
f your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again.
To start, create the marinade for your chicken and let it rest to allow all those wonderful spices to do their jobs. Set it in the fridge for 30 minutes or more.
However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the satisfactory flavor they desire at dinnertime. With fresh ingredients and a wholesome flavor, this meal is perfect to add to your dinner menu rotation.
Next, it’s time to make the salsa fresca. Start by chopping red onion and jicama then add grapefruit and jalapeno to the mix. Add grapefruit juice, olive oil and, finally, cilantro. Stir well with a large spoon until everything is combined.
Once the chicken is baked, cut it and assemble. The final result is a juicy chicken breast with a sweet yet The chicken is full of flavor and baked using multiple crisp salsa topping. The flavors in this dish harmonize seasonings to create a Cuban-like taste. The salsa together to bring you a bite you have likely never fresca, which is added on top of the chicken, is a tad experienced before. sweet with grapefruit segments and juice, but also satisfying with jicama, onion, cilantro and jalapeno. This meal is also nutritious with fresh fruit and lean It adds so much color to your plate, and all these chicken, so it’s a meal almost anyone can enjoy, flavors mash together for something unique and even if you’re on a healthy eating kick. special.
HighroadsLiving.com Volume 10 • Issue 1 - Highroads Living 13
Live Well Chatuge Family Practice A non-profit organization
828.389.6383 Teresa A. Heavner, M.D.
241 Church Street, Hayesville, NC 28904
Jill M. Brinke, M.D.
www.chatugefp.org Sally Cody, FNP-C
Family Dinner Cuban Chicken with Salsa Fresca Servings: 5 1 2 2 2 2 1 1 1/4
cup grapefruit juice tablespoons olive oil teaspoons garlic powder teaspoons cumin teaspoons paprika teaspoon crushed red pepper pounds boneless, skinless chicken breasts
Salsa Fresca: 1 cup grapefruit segments 1/2 jicama, cubed 1/2 red onion, chopped 3/4 cup grapefruit juice 4 tablespoons olive oil 1/2 cup fresh cilantro, chopped 1 jalapeno pepper, chopped
Justin Roby, M.D.
Services Offered CDL Exams Preventative Care Laboratory Work Minor Surgery
Hours: Mon, Tues, Thurs: 8 am - 6 pm Wed and Fri: 8 am - 4:30pm
Sports Physicals Acute & Chronic Disease Management Weight Loss Management
Acupuncture Dermatology/Skin Checks Medication & Medical Assistance Programs
Heat oven to 400 F. In large bowl, mix grapefruit juice, oil, garlic powder, cumin, paprika and red pepper until combined. Add chicken to bowl and turn to coat. Refrigerate 30 minutes or longer. To make salsa fresca: In medium bowl, mix grapefruit segments, jicama, red onion, grapefruit juice, olive oil, cilantro and jalapeno pepper until combined. Refrigerate until ready to serve. Remove chicken from marinade. Place chicken in baking dish. Bake 25-30 minutes until chicken is cooked through. Serve chicken with salsa fresca. Family Features #15604 Source: Culinary.net
14 Highroads Living - Volume 10 • Issue 1
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I
f there is a silver lining to the challenges the past year created for families, it may be the growth, availability and affordability of virtual care for medical and mental health needs. The ability to see a doctor from home, with little notice, offers a level of flexibility in accessing health care that was historically quite rare. Virtual care, or telemedicine, can span a wide range of services to address a family’s health needs without going to a doctor’s office and provides easy access to experts and specialists via phone and video. Plus, telemedicine services are covered by most insurance providers. “Telemedicine is a safe and practical way to access health care for the entire family,” said Dr. Desreen N. Dudley, a clinical psychologist and behavioral health quality consultant for Teladoc. “For example, Teladoc has thousands of care providers across all 50 states that let members quickly connect with a doctor or specialist who can provide peace of mind any hour of the day or night.” From care for specific illnesses to managing ongoing concerns, learn how accessing telemedicine might be a good fit for your family’s health care needs.
EVERYDAY ILLNESSES In the past, if your doctor’s office couldn’t get you in to help treat conditions like allergies, sinus infections or other common illnesses, urgent care was one of your few remaining options. Now, virtual care can be increasingly relied upon to conveniently address non-emergency needs and everyday illnesses in place of urgent care. SPECIALTY CARE Even with a referral, it can take weeks or months to get an appointment with some specialists. One example is dermatology. Instead of waiting months to be seen by a dermatologist, with a virtual provider, you can seek and receive treatment a matter of hours. MENTAL HEALTH As a result of the pandemic and related social implications, many organizations are reporting substantial upticks in requests for mental health support and anticipate telemedicine will outlive the pandemic. In fact, phone and video visits for mental health have been shown to be as effective as in-person treatment, according to the Telemental Health Institute.
HighroadsLiving.com Volume 10 • Issue 1 - Highroads Living 15
Yes, we are OPEN. Exercise is GOOD for you!
Take Advantage of
TELEMEDICINE for Better Health
Personal Training • Group Fitness • Zumba Yoga/Pilates • Spin • Tanning • Childcare Now Accepting
3 Locations / 24 Hours Cleveland, GA 868 S. Main St. 706-219-7690
Dawsonville, GA Blairsville, GA 749 Hwy 53 1741 Blue Ridge Hwy. 706-265-7093 706-781-5320
TheGymGA.com WELLNESS CARE Most people think of their health needs in terms of reactive care for known problems, but it can also be useful for wellness care, such as nutrition. With more families cooking meals at home during the pandemic, registered dietitians can provide virtual consultations to help ensure everyone, including family members with special dietary needs, receives proper nutrients. EXPERT ADVICE If you’re unsure about a diagnosis, need help choosing treatment, have medical questions or concerns, or want an expert’s advice or second opinion, some virtual care providers can connect you with leading specialists to give you the answers and confidence you need to make informed decisions about your family’s health. Learn more about how virtual care may work for your family at Teladoc.com.
Family Features #15598 Source: Teladoc
Peachtree Community Health Center 16 Highroads Living - Volume 10 • Issue 1
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WHOLE PERSON WHOLE FAMILY
HEALTH CARE
EVERYONE IS WELCOME! PRIMARY CARE | BEHAVIORAL HEALTH Whole Person Healthcare Includes: • Preventive Care • Complete Physical Exams • Treatment for Acute Illnesses and Minor Injuries • Women’s Services • Minor Office Procedures • Chronic Disease Management • Mental Health and Behavioral Health Services • Care Management for Primary Care: • Resource connections • Care plans • Basic counseling services • Medication monitoring and management • Medical appointment coordination Peachtree Community Health Center participates in a Medicare Shared Savings Program, resulting in coordinated care and additional resources for our Medicare patients. • Home visits • Pharmacy reviews • CaraMedic programs that integrate paramedics into the multidisciplinary care team - bringing compassionate care truly closer to home. Medicaid, Medicare, and private insurance accepted. Self-pay and sliding scale options available.
PEACHTREE COMMUNITY HEALTH CENTER 4048 E US 64 Alternate, Suite 1 Murphy, NC 28906 Phone: 828-837-8131 Fax: 877-930-7732 Monday - Friday | 7:30 am - 5:30 pm (Murphy, Cherokee County) An affiliate of
amchc.org TALLULAH COMMUNITY HEALTH CENTER 409 Tallulah Rd. Robbinsville, NC 28771 Phone: 828-479-6434 Fax: 828-479-2917 Monday-Friday | 7 am - 6 pm (Robbinsville, Graham County)