Fall Program 2015 E Catalogue Layout

FALL 2015 Program & Activities Guide Recreation, fitness, weight room, classes, children’s programs and more!

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Hours of Operation: Monday - Thursday: 6:30am - 10:00pm Friday: 6:30am - 8:00pm Saturday: 7:30am - 5:00pm Sunday: 8:00am - 10:00pm These are the minimum hours of operation and are subject to change.

Mount Fitness Centre 166 Bedford Highway - Rosaria Centre, Halifax, Nova Scotia B3M 2J6 (P): 902-457-6420 | (F): 902-457-1694 | www.msvu.ca | mount.fitness@msvu.ca

Mount Fitness Centre

@MountMystics

Mount Fitness Centre 166 Bedford Highway - Rosaria Centre, Halifax, Nova Scotia B3M 2J6 (P): 902-457-6420 | (F): 902-457-1694 | www.msvu.ca | mount.fitness@msvu.ca

Mount Fitness Centre

@MountMystics

TABLE OF

CONTENTS

Mind & Body:

In Support of Mount Athletics

ORDER YOUR TICKETS:

$100.00 per ticket

12 FIRST PRIZE TRIPS!

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Order tickets online: www.msvu.ca/mountlottery, phone: 902-457-6420 mail & in-person: The Mount Fitness Centre, 166 Bedford Highway, Rosaria Centre, Halifax, NS, B3M 2J6 AGD-103721-15

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Pilates ………………………………………………………………………... 6

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Yoga …………………………………………………………………………... 4

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A Yoga & Ayurvedic View On Insomnia: Workshop …………..5

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Ballet …………………………………………………………………………. 8

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DanceFit ………………………………………………………………….…. 7

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Choreography/Contemporary ……………………………………… 9

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Nia …………………………………………………………………………… 11

 Zumba ……………………………………………………………………... 10 Martial Arts:  Aikido ………………………………………………………………………… 17

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Karate ……………………………………………………………………….. 19

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Kickboxing …………………………………………………………………. 16

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African Drumming ………………………………………………………. 18

Music: Children’s & Youth Programs:

Spain Jamaica Scotland Mexico Italy Ireland Arizona New York Cuba Panama Dominican Republic Portugal Each month three tickets will be drawn for a chance to win: 1st prize: trip for two | 2nd prize: $100 | 3rd prize: $100 Only 1000 tickets sold. Your ticket will be entered into every draw from January to December 2016 for a total of 36 chances to win.

Nia……………………………………………………………………………... 11

Dance:

Online: msvu.ca/mountlottery Phone: 902-457-6420 In Person or Mail: MSVU Athletics Rosaria Student Centre, Room 127 166 Bedford Highway Halifax, NS B3M 2J6

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African Drumming ………………………………………………………. 18

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Babysitting Program: Saint John Ambulance ………………… 22

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Bully Proof ………………………………………………………………….. 23

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Day Camps ………………………………………………………………… 21

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Karate …………………………………………………………………19 & 20

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Boot Camp ……..………………………………………………………….. 12

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Fitness Class Descriptions..…………………………………………. 13

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Fitness Class Schedule ..……………………………………………… 14

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Personal Training ………. …………………………………….……….. 25

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National Fitness Leader Certifications ………….…….……….. 24

Fitness:

Memberships:

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Fitness & Facility Rates…..…………………………………………… 26

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Membership information ……………………………………………. 27

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Yoga Classes consist of postures, breathing exercises, relaxation and yogic wisdom building both flexibility and strength in our body, breath and mind. The ultimate goal of yoga, (according to the Yoga Sutra), is to calm the fluctuations of the mind and turn inward.

Glow Yoga — Jeannine Saulnier 

Thursday

6:15-7:15pm

Sept. 24

FREE

Rosaria MPR

* Dress in white or bright colors. Limited matts, if possible please bring a matt.

Yoga All Levels - Pat Hipgrave 

Tuesdays

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Tuesdays 7:35-8:30am Dec. 1 - Jan. 12 No Class: Dec. 22 & 29, 2015

7:35-8:30am

Sept. 22 - Nov. 24 $85

Exercise Room

$42.50

Exercise Room

$12.50

Evaristus 3C 307

Workshop:

A Yoga & Ayurvedic View On Insomnia Understanding the stages and benefits of sleep, and the causes of insomnia.

A brief introduction to Ayurveda and how it relates to sleep and a look at the Ayurvedic clock, sleep hygiene, self-reflection exercise and Yoga to calm the nervous system for better sleep.

Workshop Dates: Times: Location: Fee:

Sunday, Oct. 18, 2015 1:00-3:00pm Evaristus 4C Peace Room $30.00

Traditional Yoga - Jeannine Saulnier 

Wednesdays 6:30-8:00pm Sept. 16

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Wednesdays 6:30-8:00pm Sept. 23 - Nov. 25 $125 No Class: Nov. 11

Evaristus 3C 307

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Wednesdays 6:30-8:00pm Dec. 2 - Jan. 13 No Class: Dec. 23 & 30, 2015

Evaristus 3C 307

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Fridays

12:05-1:00pm Sept. 25 - Nov. 27 $85

Evaristus 4C

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Fridays No Class:

12:05-1:00pm Dec. 4 - Jan. 15 Dec. 25 & Jan. 1

Evaristus 4C

$62.50

$42.50

Traditional Yoga Level 2 - Jeannine Saulnier  4

Thursdays 6:30-8:00pm

Oct. 1 - Dec. 3

$125

Evaristus 3C 307

Instructor Biography: Jeannine Saulnier

‘Most of my life I have experienced insomnia in various degrees. I now sleep very well thanks to yoga and Ayurveda. I would love to share my experiences with you to help you achieve a better night’s sleep.‘ Jeannine’s passion for yoga started in the 70’s and has been teaching for over 15 years. She has attended a 2015 Yoga and Ayurveda Excursion in India and completed her 500-hour yoga teacher training certification at the Himalayan Institute.

Jeannine’s practice and teachings of yoga includes yogic techniques for body, breath, mind, and spirit.

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Pilates - STOTT

DanceFit

Focusing on strengthening core muscles of the torso and proper body alignment of the pelvis and spine; Pilates creates strength, tone and mobility of the abdomen, legs, arms, hips and back. It makes you feel great and is perfect for everyone.

Have an awesome time getting in the best shape of your life. This energy producing cardio workout uses dance to get your heart pumping. You will be taught dance moves from Hip Hop, Salsa, Bollywood, Disco, Latin and much more. Forget you are exercising in this all levels class and don't worry if you have two left feet; the goal is to just have fun to the music. You will laugh, groove, and burn tons of calories!

Essential I & II  

Mondays, Sept. 21 - Nov. 30 1:00-1:55pm $130 Instructor: Margaret Galloway | No class: Oct. 12

Exercise Room

Mondays, Dec. 7 - Jan. 11

Exercise Room

1:00-1:55pm

$39

Instructor: Ruth Ellen Kroll Jackson | No Class: Dec. 21, 28 & Jan. 4

Date: Time: Fee: Note: Location:

Fridays, Sept. 25 - Nov. 13 12:05 - 12:50pm $80 No class Oct. 9 Mount Fitness Centre, Exercise Room

Essential I & II 

Wednesdays, Sept. 23 - Dec. 9 1:30-2:25pm $130 Instructor: Margaret Galloway No class Nov. 11

Exercise Room

Intermediate 

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Tuesdays, Sept. 22 - Dec. 1 6:00-7:00pm $130 Instructor: Margaret Galloway | No class Nov. 24

Evaristus 3C 307

Instructor Biography - Melissa Millar: Melissa’s lifelong study of dance led her into the fitness industry where she has been teaching for over 17 years. An award winning Group Exercise Instructor and Certified Personal Trainer, she has worked in Halifax, Toronto, Australia, and New Zealand. From Director of Fitness at the South Park YMCA; to assistant teaching the Dance curriculum in the Theatre Department at Dalhousie University, Melissa has extensive experience in all areas of group fitness! Melissa currently runs her own business in the HRM; Motiva Wellbeing and Fitness.

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Ballet - All Levels

Choreography/Contemporary Dance - All Levels

Approaching ballet from an anatomical and contemporary perspective, this class uses elements from classical ballet, floor barre, and stretch and strength as a means to develop dynamic alignment and full-body integration while moving through space with ease and grace. Accompanied by music, the class starts with simple stationary exercises followed by larger movement phrases that will develop coordination, fine motor control, and musicality.

Don’t miss this exciting opportunity to challenge yourself, have fun, and be creative. As part of a dedicated passionate group of dancers you will have the opportunity to work weekly with a professional choreographer, Sara Coffin, on a contemporary dance piece. In this upbeat and fun dance class, you will explore weight sensing, momentum, and inversions (handstands) in a variety of different choreographic phrases. You will be amazed at what you can achieve in just a few weeks.

Date: Time: Fee: Location:

Wednesdays, Sept. 23 - Oct. 28 10:35 - 11:30am $48 Mount Fitness Centre, Exercise Room

Instructor Biography: Sara Coffin

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Sara Coffin is a Halifax-based dance artist, choreographer and dancer with Halifax’s very own contemporary dance company; Mocean Dance. She has danced professionally in Vancouver, Halifax, and Northampton, MA. Sara completed her MFA at Smith College (2014), her BFA in Dance (Simon Fraser, 2003), and a BSc. in Kinesiology (Dalhousie, 2004). Ms. Coffin is Co-Artistic Director of Mocean Dance, Halifax’s leading contemporary dance company and she is an award winning choreographer. Her choreographic work has been presented in many dance festivals, commissioned by Mocean Dance (2014), and her 2011 self-produced work Taking Your Experience for Mine was been described by the press as “hauntingly gorgeous.” www.saracoffin.com, www.moceandance.com

Date: Wednesdays, Sept. 23 - Oct. 28 Time: 9:35-10:30am Fee: $48.00 Location: Mount Fitness Centre, Gymnasium Instructor: Sara Coffin

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Zumba Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Everyone's welcome to "Ditch the workout and Join the Party"! www.zumba.com Date: Time: Fee: Location:

Wednesdays, Sept. 23 - Nov. 4 7:05-8:05pm $56.00 Mount Fitness Centre, Exercise Room

Nia - All Levels Nia is a cardio-dance workout that combine 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities, classes are taught by licensed Nia teachers.

Taken from: www.nianow.com

Instructor Biography: Amy Marshall

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Amy is a Certified Group Fitness Leader with the Nova Scotia Fitness Association and has over 20 years of dance experience. She is a great lover of life and passionate about exploring body/mind/spirit health & wellness through movement.

Amy is a Certified Zumba Fitness Instructor, a ZIN (Zumba Instructor Network) member and has been facilitating Zumba classes since 2012. She has completed her Nia White Belt teacher training in 2013 and is currently training for her Blue Belt. She also teaches African inspired dance and completed her 200hr Yoga Teacher training with Therapeutic Approach Yoga Studio. With a focus on body awareness and mindful movement and the intention to create safe space for people of all ages and activity levels, Amy's fun and effective classes will have you feeling great while working up a sweat and embracing your body’s own unique way of moving.

Date: Mondays, Sept. 21 - Nov. 9 Fee: $64.00 Instructor Amy Marshall

Time: Location:

7:00-8:00pm Evaristus 3C

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GROUP FITNESS Class Descriptions 20-20 FORMATS: The first 20 minutes is a resistance-based fitness class designed to get you in shape by making you stronger, building lean muscle and decreasing fat. The second 20 minutes focuses on stretch/Yoga or Pilates/relaxation exercises.

BELLYFIT: A mind/body fitness class that fuses ancient and modern dance movements with Pilates and Yoga conditioning.

CARDIO MIX /PUMP: A combination class of aerobic activities and muscle conditioning done in a variety of formats.

CORE CONDITIONING BALANCE: A high intensity, interval and muscle conditioning class with emphasis on core strength training.

CORE ESSENTIALS Boot Camp: A High Intensity Interval Training class that teaches you to use the body’s “core” to improve agility, balance and strength.

FITNESS 101: New to exercise? This class will teach you the basics of participating in a high/low fitness class, STEP Aerobics, resistance (weight) exercises and stretching techniques.

Early Risers Boot Camp (ERBC) with Eric Skinner & Brigitte MacInnes

STEP: An up tempo cardio class using the Reebok STEP. Class focuses on basic STEP movements and drills.

STEP CHOREOGRAPHY: An up tempo cardio class using the Reebok STEP. Class focuses on the formation of STEP choreography to enhance intensity.

Our ERBC is designed for a maximum calorie burn and strength workout! The combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns will get you moving in the right direction! Fitness can be fun, challenging, effective, motivating and social all at the same time! Join us and see for yourself!

STEP ‘N PUMP: A combination STEP and muscle conditioning class.

Date:

STRENGTH ‘N YOGA: A combination class using a variety of resistance equipment for muscular strength and yoga postures for flexibility. Great for beginners to advanced.

Mondays & Wednesdays, Sept. 21 - Oct. 28 No class on Thanksgiving. Make-up class on Friday, October 16 Time: 6:00am - 7:00am Fee: $114.00 Location: Mount Fitness Centre, Gymnasium

STRENGTH ‘N PILATES: A combination of strength and tone exercises followed by Pilates mat work.

STRENGTH ‘N STRETCH: A resistance based class using a mix of body weight exercises, hand weights, elastic bands and stability balls, followed by a complete stretch segment.

Great for beginners to advanced.

TABATA FIT: A 30 minute workout that incorporates eight rounds of 4 minutes of highintensity training (20 seconds maximum effort and 10 seconds recovery), maximizing the workout benefits in the least amount of time. Be prepared to be challenged.

YOGA FIT: A combination of yoga styles and stretches designed to improve balance, flexibility, strength and relaxation.

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:30 - 10:30am Cardio Mix / Pump Terri

9:30 - 10:30am Strength ‘n Stretch Margot

9:30 - 10:30am Cardio Mix/Pump Terri

9:30 - 10:30am Strength ‘n Stretch Margot

9:30 - 10:30am Cardio Mix / Pump Terri

9:00 - 10:00am STEP ‘n Pump Delores

12:10 - 12:50pm Core Conditioning Balance Eric

12:10 - 12:50pm 20 / 20 Strength ‘n Stretch Terri

12:10 - 12:50pm Yoga Fit Ashley

12:10 - 12:50pm Strength ‘n Pilates Brigitte

5:15 - 6:00pm Fitness 101 Pat

5:15 - 6:00pm Core Conditioning Balance Eric

6:15 - 7:00pm Core Essentials Boot Camp Jennifer

6:15 - 7:00pm STEP Delores

7:05 - 8:00pm BELLYFIT Terri

7:05 - 7:50pm 20 / 20 Strength ‘n Yoga Delores

5:15 - 6:00pm Core Conditioning Balance Brigitte 6:15 - 7:00pm Core Essentials Boot Camp Jennifer

6:15 - 7:00pm STEP Choreography Delores 7:05 - 7:50pm 20 / 20 Strength ‘n Yoga Delores

10:30 - 11:00am Tabata Fit Brigitte & Eric

Group fitness classes are included with a combo or fitness membership and can be purchased at the registration desk or a drop-in $7.00 day pass includes the group fitness class schedule.

*The Mount Fitness Centre reserves the right to cancel any class due to low attendance.

View class descriptions on page 13

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Kick Boxing Muay Thai & Western It has been proven and documented that kickboxing is one of the best calorie burning, fat melting workouts in the world! The Muay Thai and Western Kickboxing classes contain tradition, culture and real fighter training drills. The drills are designed to help develop cardio, agility and flexibility as well as lean muscle, endurance and confidence through authentic techniques and years of teaching and experience. You’ll learn how to punch and kick properly, use elbows, knees, work on self-defense techniques, hand to hand combat and more. We will not be sparring nor hitting each other. There are pads and shields provided for striking and I would encourage you to purchase hand wraps and\or boxing gloves (can place an order through instructor) but are NOT mandatory.

Date: Time: Fees: Location:

Wednesdays, Sept. 23 - Nov. 4 8:15-9:30pm $56 Mount Fitness Centre, Exercise Room

Instructor Biography - Gerald Sanders: Gerald has been a part of Bushido-Kai for over 20 years.

He holds the rank of 1st Degree Black Belt in Goju Karate, 2nd Degree Black Belt in Jujitsu, level 1 Muay Thai under Thai Boxing Association of Canada/U.S, a Kickboxing/MMA Coach/Fighter and was one of the first in the Halifax area to start "Boot camps" (5E Athletics Camps) he is a personal trainer for both Fitness and Martial Arts and when not teaching at the Bushido-Kai he runs 5E Athletics, teaches at Dalhousie University, Mount Saint Vincent University.

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Aikido A Japanese martial art form of practical non-violence. It is performed by blending the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks.

Program Date: Sept. 21 - Dec. 4 Times: Mondays: 3:30-5:00pm Wednesdays 4:30-6:30pm and Fridays 5:30-7:00pm Fee: $80.00 Note: No class Oct. 9, 12 & Nov. 11 Location: Mount Fitness Centre, Exercise Room Instructor Biography - Graham Fraser: Graham began training in Aikido in 1992 as a way of counterbalancing the sedentary, stressful, and intensely mental life of a graduate student. He discovered that Aikido was a powerful and transformative physical, emotional, and spiritual practice which has shaped his life.

He trained in the UK while finishing his doctorate in English literature and upon returning to Canada in 1996, trained and taught Aikido in Halifax. Graham has practiced under senior Japanese teachers in the UK and Canada, and is affiliated with Y. Yamada Shihan of the New York Aikikai and Collins Smith sensei of the Bermuda Aikikai. His current rank is Sandan (3rd degree black belt). Aikido has also led Graham to other physical practices: Judo and submission grappling, Ashtanga Yoga and racing in triathlons and marathons.

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African Drumming Experience the power of the African Drum and learn the age old tradition of drumming in a fun and relaxed environment. We will be introduced to the history of the drum, proper sounds and technique. All levels are welcome, drums will be provided and the focus will be on traditional West African rhythms.

Fee: $90 or $70 if you have your own drum.

Beginner (14+ years may register) 

Tuesdays, Sept. 22 - Oct. 13 6:00-7:00pm

Rosaria 105

$90/$70

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Tuesdays, Oct. 20 - Nov. 10

6:00-7:00pm

Rosaria 105

$90/$70

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Tuesdays, Nov. 17 - Dec. 8

6:00-7:00pm

Rosaria 105

$90/$70

Intermediate (14+ years may register) 

Tuesdays, Sept. 22 - Oct. 13 7:05-8:05pm

Rosaria 105

$90/$70

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Tuesdays, Oct. 20 - Nov. 10

7:05-8:05pm

Rosaria 105

$90/$70

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Tuesdays, Nov. 17 - Dec. 8

7:05-8:05pm

Rosaria 105

$90/$70

Instructor Biography - Chris Kennedy:

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Chris has travelled extensively to hone his skills through participation in master drumming and dance workshops, internationally acclaimed performances and as a top notch clinician, facilitator and educator. Chris devotes himself to the study of technique, history and education of these wonderful instruments. To accomplish these goals he travels to Guinea to immerse himself in the rich culture and tradition of West African music, and studies around the world with Master drummers and dancers.

He works and has performed with famous Master drummers such as M’Bemba Bangoura, Seickou Keita, and Mohamed Kalifa Kamara.

Shotokai Karate: Adult & Youth (Ages 15 yrs & older) Shotokai is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focus on distance, timing and striving for personal development.

Dates:

Full Year: Sept. 24 - Sept. 15, 2016 Fall Term: Sept. 24 - Dec. 12, 2015 No Class: Oct. 12, Nov. 12, March 12, 17, 19, 26, 28, May 21 & 23 Fees: $110 a term | $390 Full year Ages: Ages 15 yrs & older Location: Rosaria Gymnasium Instructor: Randy Veinotte; 4th Degree Black Belt in Shotokai

Level Options: 

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All Levels: Thursday 7:30pm - 8:45pm Saturday 9:15am - 10:30am

All Levels All Levels

Gymnasium Gymnasium

Advanced Classes: For blue belt with brown stripe & above Monday 8:15pm - 9:30pm Advanced Exercise Room Thursday 7:30pm - 8:45pm All Levels Gymnasium Saturday 9:15am - 10:30am All Levels Gymnasium

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2015-16 PD (In-service) Day Camps

Run, Jump and Play with us!

For children in grade Primary to 6 in September 2015.

We service provincial & HRM Bus Cluster #1.

Karate - Children’s Program

Location: Fees:

Shotokai is a non-competitive martial art that empowers children to improve themselves through practicing Karate-do. Karate is a fun way to be active and stay fit.

Times:

Day Camp Dates:

New Students welcome in September 2015 Ages: Dates:

Children ages 7-15 years Full Year: Sept. 24 - June 11, 2016 Fall Term: Sept. 24 - Dec. 5, 2015 Fee: $90 a term | $230 yearly rate Additional siblings receive a 10% discount No Class: Oct. 10, 12, Nov. 14, Feb. 8, March 12, 14, 17, 19, 26, 28, May 21 & 23 Location: Rosaria, A. Garnet Brown Gymnasium Instructor: Randy Veinotte; 4th Degree Black Belt in Shotokai

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Beginner Level: Up to green belt Thursdays 6:45pm - 7:30pm Beginner Saturdays 8:30am - 9:15am Beginner

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Gymnasium Gymnasium

Intermediate & Advanced Level: Intermediate is blue belt and above.

Advanced is brown stripe & above.

Mondays 8:15pm - 9:30pm Thursdays 7:30pm - 8:15pm Saturdays 9:15am - 10:00am

Advanced Only Intermediate & Advanced Intermediate & Advanced

Rosaria Centre, A. Garnet Brown Gymnasium $37 per day, per child or $155 per week, per child Second sibling receives at 10% discount 8:00am-5:30pm | 7:30am drop-off available for $2 per day/child

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Wednesday, Sept. 2: Mystery Day

$37.00/day/child

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Friday, Oct. 23: Happy Harvest

$37.00/day/child

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Friday, Nov. 13: Happy Birthday to You

$37.00/day/child

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Wednesday, Nov. 25: Barnyard Bonanza

$37.00/day/child

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Thursday, Nov. 26: F-F-F-Freezing Fun

$37.00/day/child

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March Break: March 14 - 18, 2016: March Madness Register for the day or for the week!

$37.00/day/child $155/week/child

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Friday, April 1: Fiesta Fest!

$37.00/day/child

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Thursday, April 14: Buzzing About

$37.00/day/child

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Friday, May 13: Ocean Commotion

$37.00/day/child

Gymnasium Gymnasium Gymnasium 21

Babysitting Program Saint John Ambulance

Bully Proof - for children

Learn the necessary skills to care for infants, toddlers and preschoolers. Upon completion an attendance certificate is presented. This one day program is for children in grades 6 and above.

"Bully Proof� is assertiveness training for elementary school aged children.

These workshops are designed to teach youth and children how to walk, talk, act , avoid being a target and prepare a plan for dealing with bullies. Bully Proof places emphasis on how reporting incidents to parents/teachers is a strength.

The program provides life lessons and gives parents valuable information.

Parents/guardians are encouraged to attend this workshop free with their registered children.

Fee: Dates: Time:

Ages: Note: Location: Instructor:

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$40 per person Friday: Oct. 23, 2015, or Wednesday: March 16, 2016, or Friday: May 13, 2016 9:00-4:00pm (course time) Drop off/pick up between 8:00-5:30pm 7:30am drop off fee is an additional $2.00 Children in grades 6 and up Bring a baby size doll/teddy bear, lunch (we are peanut free), & a cup.

Mount Fitness Centre, Exercise Room Joanne Burns-Theriault

Date Options: - Sunday, Nov. 22, 2015 or - Sunday, March 6, 2016 or - Sunday, May 1, 2016 Time: 2:00 - 4:00pm Fee: $20.00 - 1 child & parents or guardians $35.00 - 2 or more siblings & parents or guardians Ages: Elementary school age children 5 - 12 years Note: Children aged 5-7 years must be accompanied by an adult.

Location: Mount Fitness Centre, Exercise Room Instructors: Frank & Johanne Zinck

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National Fitness Certification with International Recognition

Personal Trainers & Packages Book your personal training sessions by phoning 902-457-6420

For applications & information email pat.macdonald@msvu.ca or phone (902) 457-6563

Fitness Clinics & Certifications For more information email pat.macdonald@msvu.ca or phone (902) 457-6563

EXERCISE THEORY - MODULE 1 The pre-requisite module in the Nova Scotia Fitness Association’s (NSFA) Certification Program. Introduces participants to the basics of Anatomy, Exercise Physiology, Human Movement (Biomechanics), Nutrition, Safety and Legal Liability.

Dates: Sept. 26, 27 & Oct. 3 | 9:00-5:00pm | Fee: $ 287.50 (HST included) Exam: Dec. 5 10:00-12:00pm Second Class date Option: Nov. 7, 8 & 14

GROUP FITNESS LEADER - MODULE 2 This module includes the practical application of Module 1 to on-floor aerobics.

Included are the components of your fitness class, use of music, cueing, teaching methods, choreography and leadership skills.

Date:

Oct. 17 & 18 | 9:00- 5:00pm | Fee: $245.00 (HST included)

RESISTANCE LEADER - MODULE 3 This module includes the practical application of the fitness theory to the Weight Room. Included are use of equipment and exercises, safety, exercise precautions, exercise technique, training methods and program design.

Date:

Patricia MacDonald Fitness Co-ordinator

Brigitte MacInnes

Terri Roberts

Eric Skinner

Personal Training Session Have a personalized program created for you by a certified trainer. This program will be designed to help you meet your goals! The program includes a consultation, program set-up, demonstration, performance, feedback and follow up.

Fee: $45 Non-member Fee: $35 Member fee HST included in price

Personal Training Package Four personal training sessions that includes one consultation, program setup, demonstration, feedback and three follow-up sessions with your Trainer.

Fee: $160 Non-member Fee: $120 Member HST included in price

Nov. 28 & 29 | 9:00-5:00pm | Fee: $245.00 (HST included)

PERSONAL FITNESS TRAINER Designed to prepare experienced applicants to complete the NSFA Personal Fitness Trainer (PFT) exam, practical and case study assignment. Course content includes Health Conditions and Screening, Information Gathering, Exercise Science Review, Exercise Planning and Program Design, Safety and Injury and the Business of Personal Training. Acceptance by application to nsfa@sportnovascotia.ca or pat.macdonald@msvu.ca Date: Dec. 12 | 9:00-6:00pm | Fee: $339.00 24

Personal Training Pair Package This package is four sessions and includes one personalized program, needs assessment and three workouts with a certified resistance trainer/personal trainer for two people.

Fee: $280 Non-member Fee: $240 One member and one non-member Fee: $200 member fee HST included in price

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5

DAY FREE TRIAL

Try The Mount Fitness Centre for FREE Offer valid to new members only.

Must be a local resident.

Drop by the Fitness Centre for your 5 day pass * Must be 5 consecutive days

To Register To register for a membership, program, camp, club, league, etc:

Membership Fees (tax included) 





FITNESS CLASS MEMBERSHIP 1 month 3 month 6 month 1 year $45 $125 $220 $380 FACILITY MEMBERSHIP 1 month 3 month 6 month 1 year $45 $125 $220 $380 FITNESS & FACILITY COMBO 1 month 3 month 6 month 1 year $55 $150 $240 $410

Day Pass: $7 per day, per person Includes weight room, fitness classes, badminton club, gymnasium during open gym time

15% Membership Discounts for:

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Drop into the Mount Fitness Centre located on the main floor of Rosaria

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Phone the Mount Fitness Centre Registration Desk at 902-457-6420

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Registration forms can be found online at msvu.ca/fitness

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Completed registration forms can be faxed to 902-457-1694 or emailed to mount.fitness@msvu.ca

Refunds 

Children’s Day Camp Refunds for full refund you must cancel your registration three weeks prior to the day or week of camp that you are requesting withdrawal from. Exception: Medical reason with supporting documentation.

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Membership Refunds will be granted within 5 days of purchase.

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Active Living & Wellness Class Refunds will be granted within five days of the first class.

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For complete details please refer to your receipt or visit msvu.ca/fitness.

Refund inquires, please call 457-6152 or email: mount.fitness@msvu.ca If requesting a refund after the fifth day, refunds will be given with: Medical Reason: Medical certificate indicating the individual can no longer participate in physical activity.

Work Related: Transferred or moving out of province. Letter from employer required to confirm aforementioned facts. Refunds will be prorated.

Families, Seniors (60+), Non-MSVU Students and Mount Alumnae

Parking

Lockers

All vehicles on campus must display a valid ‘Pay & Park’ ticket, a valid Mount Saint Vincent University parking permit or a valid Mount Fitness Centre parking permit. Only Mount Fitness Centre community members may apply for a Mount Fitness Centre parking permit. Permits can be purchased at the Mount Fitness Centre Desk for 3 months, 6 months and 1 year.

With a facility or fitness membership, you are eligible to rent a Fitness Centre locker with lock: Fall Term: August 16 - December 15, 2015 $25 Full Year: August 16 - August 15, 2016 $45 26

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