FITNESS CENTER, CARDIOVASCULAR ELLIPSE AND STRENGTH TRAINING AREA

The Kern Center is proud to offer more than 100 pieces of strength training and cardiovascular equipment from Life Fitness, Hammer, Matrix and Precor Strength. Located just off the entry lobby of level one, the Fitness Center offers a strength training area that will keep both the first-time guest or the fitness fanatic content and motivated. The upper level of the Fitness Center houses the cardiovascular ellipse featuring machines with heart rate readouts and automated programming. From treadmills to bikes and cross-trainers, all the newest equipment to keep your heart pumping are ready for action. Instruction is available in the proper use and function of both strength training and cardiovascular equipment. Contact the Fitness Center staff or call (414) 277-2850 for more information.

FITNESS CENTER POLICIES

• Do not drop weights or weight stacks or prop weight plates up against facility walls, pillars or equipment.

• Closed-toe and closed-heel shoes are required in the cardio/weight areas (No sandals, flip-flops or aqua socks).

• Shirts must be worn while working out in the cardio/weight areas. Shirts must cover front (top of chest to waist) and full back.

• Return all weights and equipment to appropriate storage after use. Break down all weight bars after use.

• Those under the age of 14 are not allowed in the cardio/weight areas unless supervised by an adult.

• Collars are recommended on weight bars for your safety.

• Limit use of cardio equipment to 30 minutes (sign-up sheet during peak hours) per workout.

• Patrons are expected to dry off the weight benches and cardio equipment after their use (spray bottle and towel are provided).

• Spotters are recommended for any overhead lift or squat movement using free weights.

• Do not rearrange cardio or weight room layout. Recommendations for Fitness Center Use

• Warm-up and stretch prior to using strength training or cardiovascular equipment.

• Use proper breathing technique during strength training.

• Use a spotter. Lift only the amount of weight you can safely manage.

• Do not continue to work out if you experience dizziness, nausea, chest pains or other similar symptoms.

TRACK

• Inside lane of track is for walking.

• Users must abide by daily track direction:

Monday, Tuesday, Friday, Saturday— counterclockwise, Wednesday, Thursday,

Sunday—clockwise

• 10 laps on the inside lane is equal to one mile.

• Track is 160 meters in length.