Cavalry FC Regional Field House 2023/24 Winter Program Guide

2023-2024

Cavalry FC Regional Field House

WINTER Program Guide

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the field

HOUSE WHO WE ARE

OUR VISION

With an impressive 152,000 square feet of fields, hardcourt, indoor track and meeting rooms we have something for the whole family!

Whether you want to join a league, drop in and play a sport, book a party, special event or something else, we are here to help you!

The Cavalry FC Regional Field House is a model for collaborative partnerships. The Foothills County and the Town of Okotoks have come together to build this much needed facility to promote health and wellness excellence. It is a place where communities come together. Nustadia Recreation operates the Field House on behalf of the Foothills-Okotoks Recreation Society.

If there is any information you are looking for and can't find on our page, please give our amazing Guest Services team a call today!

We promote healthy lifestyles, physical activity, and social connections in a safe, inviting and fun environment.

AMENITIES

PERFECT FOR

4 Playing Fields, 85’x 200’ 800 foot, 3 Lane Elevated Walking/Running Track Training Areas Change Rooms/Showers/Lockers Spectator Viewing Areas Administrative Offices Meeting & Multipurpose Rooms

House Leagues Tournaments Drop In Sports Fitness Classes Special Events

Birthday Parties Corporate Meetings Team Building Events Trade Shows Weddings/Graduations

125 FIELDHOUSE DRIVE EAST, OKOTOKS, AB. 587.757.0338

INFO@REGIONALFIELDHOUSE.COM

W . CFieldhouse A V S F C R E G I O N A L F I E L Phone: DHOUSE.COM CavalryW FCW Regional 587.757.0338 125 Fieldhouse Drive East, Okotoks, Alberta

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

WHAT’S

Inside

Registration Information

5

Pass + Rental Information

6

Birthday Party Information

7

Parent and Tot Programs

Preschool Programs

8

8 -9

New Birthday Party Packages Children’s Programs

10

11-13

Christmas Break Day Camps

14

PD Day Camps

15

Spring Break Day Camps

17

Adult Classes

18-19

Drop-In Schedule

20

Pickleball Lessons

21-22

Pickleball Tournaments

n

EASY WAYS TO

us for

Register:

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23

Plea

Soccer

Online: cavsfcregionalfieldhouse.com

WITH SANTA

SAT, DEC 9

Phone: 587.757.0338

1 - 3 PM

Santa is coming to town and he loves soccer!

Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun.

This is a family event and a parent/guardian will need to accompany children. Pre-registration and payment in advance is required.

This is a family event, all ages are welcome! $15.00 PER FAMILY REGISTRATION CODE: 6172

In Person: Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive

Mon - Fri

Sat - Sun

8:00 AM 10:00 PM

8:00 AM 11:00 PM

REGISTRATION

Information

REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

CANCELLATIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

REFUND POLICY

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date. Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

WITHDRAWLS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit.

No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

WAITING LIST

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

RECREATION FEE ASSISTANCE OPTIONS

The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.

Kid Sport Okotoks 587.433.5437 | kidsport.ab.ca

Canadian Tire Jumpstart 403.938.8955 | jumpstart.canadiantire.ca

CAVALRY FC REGIONAL FIELD HOUSE RATES Pass Type:

Daily Rate:

10x Pass Rate:

MULTI SPORT DROP IN Adults (Ages 18+)

$8.00

$72.00

HOURS OF OPERATION

Youth (Ages 12-17) & Students

$5.00

$45.00

Facility Hours

Child (Ages 4-11)

$3.00

$27.00

Monday - Friday 7:00am - 11:00pm

Infant (Ages 3 & Under)

FREE

FREE

Family (2 Adults & up to 3 kids)

$12.00

$108.00

*Family is 2 adults and up to 3 children

PARENT + TOT / BOUNCY CASTLE DROP IN Parent + Tot (up to 2 Children)

$8.00

$72.00

Bounce + Play

$12.00

N/A

Additional Participants

$3.00

per extra child

*Please check the drop in schedule for times

PICKLEBALL DROP IN Pickleball Adult (18+)

$10.00

$90.00

Pickleball Senior (60+)

$8.00

$72.00

FITNESS CLASSES Adult Drop-In (18+)

$14.00

$126.00

Senior Drop-In (60+)

$12.00

$108.00

*Please check the drop in schedule for class times

Saturday - Sunday 7:00am - 11:00pm

Administration Office Hours Monday - Friday 8:00am - 4:00pm

Concession Please see website for operating hours

Bookings available before and after hours Please inquire at 587.757.0338 Follow us on Social Media for the latest news on what’s happening around the Field House!

FIELD / HARDCOURT RENTAL RATES Non Prime Time

Prime Time

Youth

$108.00

$148.00

CONTACT INFORMATION

Adult

$138.00

$178.00

Non Local Youth

$148.00

$168.00

125 Fieldhouse Drive East Okotoks, Alberta T1S 0C4

Non Local Adult

$158.00

$198.00

Group Running Track Rental

$44.00

$44.00

*PRIME TIME:

5:00pm - 11:00pm Weekdays 7:00am - 11:00pm Weekends & Holidays

*NON PRIME TIME: 7:00am - 5:00pm Weekdays

MEETING ROOM RENTAL RATES Room:

Non-Profit

Corporate

Upstairs Meeting Room

$35.00 / Hour

$45.00 / Hour

Multipurpose Room

$55.00 / Hour

$65.00 / Hour

Multipurpose Room 1/3

$35.00 / Hour

$45.00 / Hour

Meeting Room Main Floor

$40.00 / Hour

$50.00 / Hour

*Prices are in effect from September 1, 2023 – August 31, 2024

Phone: 587.757.0338 cavsfcregionalfieldhouse.com info@regionalfieldhouse.com

CELEBRATE YOUR BIRTHDAY WITH US!

Birthday

Packages

BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $155 INCLUDES 1 HOUR ON FIELD/HARDCOURT WITH YOUR CHOICE OF SPORTING EQUIPMENT & 1 HOUR IN A PARTY ROOM. PARTY ADD ONS ARE AVAILABLE FOR AN ADDITIONAL COST. MAXIMUM 24 KIDS & 4 ADULTS. $2 FOR EACH ADDITIONAL INDIVIDUAL.

BASIC PARTY ADD ONS DODGEBALL $20 • TOY BIN $40 • PING PONG $30

GAMES GALORE – STARTING AT $250 JOIN US FOR A PACKED HOUR ON THE FIELD WITH INSTRUCTOR LEAD GROUP GAMES. GAMES WILL VARY DEPENDING ON THE CHILDS AGE. EACH PARTY WILL CONSIST OF FOUR TO SIX GROUP GAMES IN THE HOUR ON THE FIELD. PLUS 1 HOUR IN A PARTY ROOM. AGES 3-12. MAXIMUM 24 KIDS & 4 ADULTS.

BOUNCY CASTLE PARTY – STARTING AT $155 INCLUDES EVERYTHING FROM THE BASIC PARTY PACKAGE INCLUDING 1 HOUR IN A PARTY ROOM PLUS 1 SUPERVISED HOUR WITH YOUR CHOICE OF A MEDIUM BOUNCY CASTLE - $85 OR LARGE CASTLE WITH 2 SLIDES - $120. MAXIMUM 24 KIDS & 4 ADULTS.

NERF CAPTURE THE FLAG PARTY – STARTING AT $275

INCLUDES NERF GUNS, EYEWEAR & STAFF SUPERVISED GAME OF NERF ON OUR TURF FIELD WHICH IS SET UP WITH INFLATABLE BARRIERS PLUS 1 HOUR IN A PARTY ROOM. AGES 8+ MAXIMUM 24 KIDS & 4 ADULTS.

MISSION IMPOSSIBLE – STARTING AT $250

PUT YOUR MENTAL, PHYSICAL AND CREATIVE SKILLS TO THE TEST WITH A MISSION IMPOSSIBLE THEMED PARTY FEATURING A LASER CHALLENGE, SECRET AGENT TREASURE HUNT AND AN OBSTACLE COURSE! INCLUDES 1 HOUR IN A PARTY ROOM. MAXIMUM 12 KIDS & 4 ADULTS.

MINI MISSION IMPOSSIBLE PARTY AVAILABLE FOR KIDS AGES 4 - 6.

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL BIRTHDAY PARTIES. PRICES DO NOT INCLUDE GST OR $6.00 INSURANCE FEE.

PARENT & TOT

Programs

Tiny Sprouts (18 Months - 3 Years) This parented class will introduce a variety of developmentally ageappropriate sports, games and activities to assist your toddler refine their gross motor skills (balance and coordination) and build social skills (following direction, taking turns, building confidence) Siblings under the age of 18 months may attend free of charge.

Parent & Tot Drop In

Come and enjoy our indoor playground!

Mon - Thurs 9 AM - 12 PM $8 per adult and up to 2 kids

Fridays 9 AM - 12 PM

Tuesday Jan 9 - Feb 13 9:30-10:15 am | $60.00/6 Classes | Code: 7044

$12 per adult and up to 2 kids (Includes Bouncy Castle)

Thursday Feb 29 - April 18 (No Class April 4) 9:30-10:15 am | $70.00/7 Classes | Code: 7054

PRESCHOOL

Programs

Turbo Two’s (2 - 3 Years Unparented) Is your 2 (or newly 3) year old a non-stop whirlwind of energy and ready to enjoy a “big kid” class? In this unparented class they will enjoy sports, parachute, bouncy castle and active games that burn up that extra energy in a safe encouraging environment. Designed especially for little ones experiencing their first class on their own they will be so proud to be a big kid now!

Monday Jan 8 – Feb 12 11:00 am-12:00 pm | $72.00/6 Classes | Code: 7038 Monday Feb 26 – April 15 (No Class April 1) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 7040 Friday Jan 12 – Feb 16 9:30-10:30 am | $72.00/6 Classes | Code: 7059

Children will enjoy playing all sorts of sports that include different sized balls.

This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Monday Feb 26 – April 15 (No Class April 1) 9:30-10:30 am | $70.00/7 Classes | Code: 7041 Thursday Jan 11 – Feb 15 11:00 am-12:00 pm | $60.00/6 Classes | Code: 7056

Sticks, Bats & Balls (3 - 5 Years) If it uses a stick, bat or a ball your preschooler will get to play it! Skills, drills and mini game play in Floor Hockey, T-Ball, Lacrosse, and Soccer will be played over the session. Let’s get active and have some fun!

Tuesday Jan 9 – Feb 13 9:30-10:30 am | $60.00/6 Classes | Code: 7045 Wednesday Jan 10 – Feb 14 9:30-10:30 am | $60.00/6 Classes | Code: 7049

Fit Kids (3 - 5 Years)

Friday March 1 – April 19 (No Class March 29 & April 5) 9:30-10:30 am | $72.00/6 Classes | Code: 7060

Sportarama (3 - 5 Years) Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!

Monday Jan 8 – Feb 12 9:30-10:30 am | $60.00/6 Classes | Code: 7036

For children that aren’t excited about participating in sports it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age-appropriate games and activities that your little one will love! From going on a bear hunt to having a dance party young ones will be kept on the go!

Monday Jan 8 – Feb 12 12:30-1:30 pm | $60.00/6 Classes | Code: 7042 Monday Feb 26 – April 15 (No class April 1) 12:30-1:30 pm | $70.00/7 Classes | Code: 7043

Online Registration is Open Now!

Tuesday Feb 27 – April 16 (No Class April 2) 9:30-10:30 am | $70.00/7 Classes | Code: 7046

Visit our website for program information and online registration

Wednesday Feb 28 – April 17 (No class April 3) 12:30-1:30 pm | $70.00/7 Classes | Code: 7063

www.cavsfcregionalfieldhouse.com Having trouble Registering?

We’re here to help! Phone us at: 587.757.0338

Thursday Jan 11 – Feb 15 9:30-10:30 am | $60.00/6 Classes | Code: 7057 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Balls Galore (3 - 5 Years)

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Junior Kickers (3 - 5 Years)

Rudolf’s Rockin’ Reindeer Bash (3 - 5 Years)

This introductory class will use games and activities to teach the basic skills necessary to learn to play soccer. Passing, dribbling, stopping, shooting, and scoring will all be introduced. Fun recreational “scrimmages” will be played so that everyone feels like a winner!

Young ones will be thrilled to make and wrap a special gift for mom and dad that they can put under the tree. Festive crafts, cookie decorating, a reindeer dance party and bouncy castle time will add to the fun.

Tuesday Jan 9 – Feb 13 11:00 am-12:00 pm | $60.00/6 Classes | Code: 7047

Thursday, December 14, 2023 12:30-2:30 pm | $20.00 per Child | Code: 6170

Wednesday Jan 10 – Feb 14 12:30-1:30 pm | $60.00/6 Classes | Code: 7053

Jumping Beans (3 - 5 Years) Little ones have energy to burn and this class will ensure they do!

Focusing on gross motor development through sports, active group and parachute games your child will be jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.

Monday Jan 8 – Feb 12 9:30-11:30 am | $132.00/6 Classes | Code: 7037 Thursday Feb 29 – April 18 (No class April 4) 12:30-2:30 pm | $154.00/7 Classes | Code: 7058

Pass, Shoot, Score! (3 - 5 Years) An active program designed to introduce children to the fundamentals of floor hockey. The emphasis is on skill building, teamwork and having fun. Mini games will be played so that everyone feels like a winner!

Sticks and balls provided. Please bring a CSA approved helmet (bike helmet is acceptable).

Wednesday Jan 10 – Feb 14 11:00 am-12:00 pm | $60.00/6 Classes | Code: 7051 Thursday, Feb 29 – April 18 (No class April 4) 9:30-10:30 am | $70.00/7 Classes | Code: 7055

Polar Express-Tacular (3 - 5 Years) Children will enjoy listening to the story and then participating in Polar Express games, activities and a snack they make themselves. Come dressed in pajamas and ready or a magical afternoon!

Thursday, December 21, 2023 12:30-2:30 pm | $20.00 per Child | Code: 6171

Valentine’s Day Tea Party (2 - 5 Years Parented) You will feel the love as you create sweet memories with you little one at our heart inspired tea party. Crafts, stories, and a tea party with Valentines treats will be enjoyed.

Wednesday, February 14, 2024 1:00-3:00 pm | $12.00 per Child | Code: 7064

Bunny Tales & Treats Easter Party (2 - 5 Years Parented) Hop on over for some Easter themed fun! Easter crafts, cookie decorating, bouncy castle and toys on the field will keep the littles hopping and having fun. The Easter Bunny will be making a special appearance to add to the excitement. Pre-registration and payment are required.

Thursday, March 28, 2024 10:00 am-12:00 pm | $12.00 per Child | Code: 7065

Snack Tales (3 - 5 Years) For this class we are cooking with books. Each time your child comes to class they will create their own tasty treat based on a storybook and add their recipe to their handmade cookbook that will go home on the last day of the session.

Wednesday Feb 28 – April 17 (No Class April 3) 11:00 am-12:00 pm | $84.00/7 Classes | Code: 7052

Soccer With Santa Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Preregistration and payment in advance is required. This is a family event, all ages are welcome! Stay and enjoy our FREE Christmas Market happening from 10:00 am - 4:00 pm.

Great Gift Idea!

Give the Gift of Experience with a Field House Gift Certificate!

Saturday, December 9, 2023 1:00-3:00 pm | $15.00 per Family | Code: 6172

Available at Guest Services Cavalry FC Regional Field House - Fall 2023 Program Guide

9

CELEBRATE YOUR BIRTHDAY WTH US!

birthday packages MINI MISSION IMPOSSIBLE (4 - 6 YEARS) TURN YOUR CHILD’S BIRTHDAY INTO A WORLD OF EXPLORATION. THE CHALLENGES AND TRIVIA ARE TAILORED FOR YOUNGER CHILDREN, FOCUSING ON IMAGINATION, PLAY AND CONNECTION. EACH PARTY WILL CONSIST OF AN AGE-APPROPRIATE TREASURE HUNT, BUILDING A LASER MAZE AND CONSTRUCTING AND OBSTACLE COURSE. MAXIMUM 12 KIDS AND 4 ADULTS.

DODGEBALL (8+ YEARS) BRING UP TO 24 OF YOUR CLOSEST FRIENDS TO DODGE, DUCK, DIP, AND DIVE INTO AN ACTION-PACKED DODGEBALL PARTY. JOIN US FOR AN HOUR LONG NON-STOP MOVING PARTY! OUR PARTY HOST WILL GUIDE AND REFEREE YOUR PARTY THROUGH SOME OF THE MOST ELECTRIFYING GAMES AND VARIATIONS OF DODGEBALL. ENJOY ONE HOUR ON THE FIELD AND ONE HOUR IN THE PARTY ROOM. MAXIMUM 24 KIDS AND 4 ADULTS.

GAMES GALORE (3 - 5 YEARS) IS YOUR CHILD A NON-STOP WHIRLWIND OF ENERGY BUT ISN’T QUITE READY FOR A SPORTS OR THEMED BASED PARTY? LET’S GET THEIR HEART PUMPING AND MUSCLES MOVING DURING A ONE HOUR INSTRUCTOR LEAD BIRTHDAY PARTY FULL OF ASSORTED GROUP GAMES. GET ALL YOUR FRIENDS TOGETHER AND JOIN US FOR WHAT TIME IS IT MR. WOLF, CLOTHESPIN TAG, RED ROVER, FREEZE TAG AND EVEN A MUSICAL DANCE PARTY, THESE ARE JUST TO NAME A FEW. EACH PARTY WILL CONSIST OF FIVE GROUP GAMES IN THE HOUR ON THE FIELD. MAXIMUM 24 KIDS AND 4 ADULTS.

GAMES GALORE (6 - 12 YEARS) IS YOUR CHILD NOT INTO SPORTS BUT STILL LIKES TO BE ACTIVE AND RUNNING AROUND? JOIN US FOR A PACKED HOUR ON THE FIELD WITH INSTRUCTOR LEAD GROUP GAMES. GAMES WILL VARY FROM FOUR CORNERS, CHEESE MOVERS, INDIANA JONES AND THE TEMPLE OF DOOM, CLOTHESPIN TAG AND ROCK, PAPER SCISSOR BASEBALL, THESE JUST TO NAME A FEW. EACH PARTY WILL CONSIST OF FOUR GROUP GAMES IN THE HOUR ON THE FIELD. MAXIMUM 24 KIDS AND 4 ADULTS.

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! *PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL BIRTHDAY PARTIES

CHILDREN’S

You're invited to a

Programs

Valentine’s Tea Party

Basketball This grassroots recreational class will introduce passing, shooting, and dribbling through games and drills in an encouraging environment. Skill development, game play and cross training will be included. Emphasis is on fitness, sportsmanship, and team play.

You will feel the love as you create sweet memories with you little one at our heart inspired tea party. Crafts, stories, and a tea party with Valentines treats will be enjoyed.

5-7 YEARS: Monday Feb 26 – Apr 15 (No class April 1) 5:00-6:00 pm | $87.50/7 Classes | Code: 7011

Ages 2 - 5 Years (Parented) Wednesday, February 14th 1:00pm – 3:00pm

8-12 YEARS: Thursday Jan 11 – Feb 15 5:00-6:00 pm | $75.00/6 Classes | Code: 7015

Homeschool Multi-Sport (5 - 12 Years) multiple sports over the session. Each class will include a warm up, sport specific skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship and team work. Sports included will be Basketball, T-Ball, Soccer, Floor Hockey, Track & Field, Badminton, Pickleball, Flag Football.

Tuesday, Jan 9 – Feb 13 2:30-4:00 pm | $120.00/6 Classes | Code: 7013

$12 Per Child Registration Code: 7064

Thursday, Feb 29 – April 18 (No class April 4) 2:30-4:00 pm | $140.00/7Buy Classes Code: 7014 One| Get One

FREE $

3 Off

Join us for

Signature Stackburger

BUNNY TALES

of equal or lesser value

Any Cake (8” or larger)

and treats

Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am.

FREE

Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6

Expires: 07/22/2025 Ages 2 - 5 (Parented) X634664-9 $12 per Child | Registration Code: 7065

FREE

DQ Grill & Chill Restaurant 100 Village Ln Okotoks, Valid onlyAB at:T1S 1Z6 DQ Grill & Chill Restaurant Expires: 07/22/2025 100 Village Ln X634664-9 Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer Okotoks, AB T1S 1Z6 and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be Valid only at: presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and DQExpires: Grill 07/22/2025 & Chill Restaurant O.J. of Am. PLU 21985 All ©2023 trademarks owned or 100 Village Ln X634664-5 Limit one per coupon one coupon per customer.Corp.

This coupon not redeemable with any other offer licensed by andAm. D.Q. Okotoks, AB T1S 1Z6 and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be

of equal or lesser value

Any Cake (8” or larger)

Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am.

FREE $FREE 3 Off

presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and

Expires: 07/22/2025

X634664-2

Buy One Get One

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Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Expires: 07/22/2025

Signature Stackburger Valid only at:

O.J. of Am. All ©2023 trademarks owned or licensed by Am. D.Q. Corp.

Small Cone

All trademarks owned or licensed by Am. D.Q. Corp.

X634664-2

Small Cone

presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am.

Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am.

Expires: 07/22/2025

Buy One Get One

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Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer Thursday, 28This coupon has10AM-12PM and redeemable only on itemsMarch selling at regular price. no cash value. Coupon must be

FREE $FREE 3 Off

Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am.

Hop on over for some Easter themed fun! Easter crafts, cookie decorating, bouncy castle and toys on the field will keep the littles hopping and having fun!

Valid only at: DQ Grill & Chill Restaurant 100 Village Ln Okotoks, AB T1S 1Z6 Valid only at: PLU 21985 DQExpires: Grill 07/22/2025 & Chill Restaurant 100 Village Ln X634664-5 Okotoks, AB T1S 1Z6

X634664-9

Cavalry FC Regional Field House - Fall 2023 Program Guide

Signature Stackburger Valid only at:

DQ Grill & Chill Restaurant 100 Village Ln Okotoks, Valid onlyAB at:T1S 1Z6 DQ Grill & Chill Restaurant Expires: 07/22/2025 All trademarks owned or 100 Village Ln X634664-9 Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer only at: Okotoks, AB T1S 1Z6 licensed by Am. D.Q. Corp. and redeemable only on items selling at regular price.

This coupon has no cash value. Coupon must be Valid presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and DQ Grill & Chill Restaurant O.J. of Am. Expires: 07/22/2025 PLU 21985 All ©2023 trademarks owned or 100 Village Ln Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer X634664-5 Okotoks, AB T1S 1Z6

of equal or lesser value

Any Cake (8” or larger)

Limit one per coupon and one coupon per customer. This coupon not redeemable with any other offer and redeemable only on items selling at regular price. This coupon has no cash value. Coupon must be presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and ©2023 O.J. of Am.

and redeemable only on items selling at regular price.

This coupon has no cash value. Coupon must be licensed by Am. D.Q. Corp. presented at time of purchase. All trademarks owned or licensed by Am. D.Q. Corp. ©2023. ®, TM, and O.J. of Am. All ©2023 trademarks owned or licensed by Am. D.Q. Corp.

Expires: 07/22/2025

11

X634664-2

Homeschool Martial Arts

Babysitting Course (11+ Years)

These kids martial arts classes offer a mix of self-defense, FMA (Filipino Martial Arts) and some traditional Japanese Martial Arts to keep things fresh and new. Developing self-confidence, leadership skills and a true warrior spirit will be the focus in all classes.

Instructor: Travis Koehler

The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children.

This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

5-8 YEARS: Wednesday, Jan 10 – Feb 28 12:15-1:45 pm | $160.00/8 Classes | Code: 1578

Sunday, January 28, 2024 9:00 am-3:00 pm | $90.00/1 Class | Code: 7072

Wednesday, March 6 – April 24 12:15-1:45 pm | $160.00/8 Classes | Code: 1579

Sunday, March 10, 2024 9:00 am-3:00 pm | $90.00/1 Class | Code: 7073

9-12 YEARS: Wednesday, Jan 10 – Feb 28 2:00-3:15 pm | $160.00/8 Classes | Code: 1580

Sunday, April 21, 2024 9:00 am-3:00 pm | $90.00/1 Class | Code: 7074

Wednesday, March 6 – April 24 2:00-3:15 pm | $160.00/8 Classes | Code: 1581

Stay Safe (AKA Home Alone) (9+ Years)

Sports of all Sorts (6 - 12 Years) Children will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball, and track & field will be introduced. Fundamental sport skills, endurance, speed, coordination, agility, and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.

Tuesday Feb 27 – April 16 (No Class April 2) 4:30-5:30 pm | $87.50/7 Classes | Code: 7016

Real world scenarios often call on children to respond to challenges.

The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Sunday, February 25, 2024 10:00 am-12:00 pm | $60.00/1 Class | Code: 7070 Sunday, March 24, 2024 10:00 am-12:00 pm | $60.00/1 Class | Code: 7071

Wednesday Jan 10 – Feb 14 (No Class Nov 13) 4:30-5:30 pm | $75.00/6 Classes | Code: 7017

Ball Hockey This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warm-up, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

Serving Traditional Fish & Chips

5-7 YEARS: Monday, Jan 8 – Feb 12 4:30-5:30 pm | $75.00/6 Classes | Code: 7010 8-12 YEARS: Tuesday, Jan 9 – Feb 13 4:30-5:30 pm | $75.00/6 Classes | Code: 7012

Children’s Martial Arts (7 - 12 Years) These martial arts classes offer a mix of self-defense, FMA (Filipino Martial Arts) and some traditional Japanese Martial Arts to keep things fresh and new. For kids in this older group a mix of Self Defense and FMA will be taught, focusing on the finer points. Developing selfconfidence, leadership skills and a true warrior spirit will be the focus in all classes. Instructor: Travis Koehler, Guro in Arnis

Tuesday, Jan 9 – Feb 27 6:30-7:30 pm | $96.00/8 Classes | Code: 1576

ORGANIC POTATOES | WILD CAUGHT FISH | NON GMO OIL TRADITIONAL MEAT PIES | MUSHY PEAS | BATTERED SAUSAGE TWO LOCATIONS | DINE-IN & TAKE-OUT

BRIDLEWOOD: 403.256.1156 2335 - 162 AVENUE S.W. CALGARY

Tuesday, March 5 – April 23 6:30-7:30 pm | $96.00/8 Classes | Code: 1577 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

WE USE OUR GRANDMOTHER'S RECIPES AND ONLY THE FINEST INGREDIENTS

OKOTOKS: 587.757.9995 94 ELIZABETH STREET, OKOTOKS

www.thebritishchippy.com Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

P O L AR AR

E X P RRES ES S -T A C U L A R THURSDAY, DECEMBER 21, 2023

R UDOL PH' S

Rockin'Reindeer B A SH

12:30-2:30PM CHILDREN WILL ENJOY LISTENING TO THE STORY AND THEN PARTICIPATING IN POLAR EXPRESS GAMES, ACTIVITIES AND A SNACK THEY MAKE THEMSELVES. COME DRESSED IN PAJAMAS AND READY OR A MAGICAL AFTERNOON!

AGE S 3 – 5 $ 20 . 0 0 P ER C H I LD C OD E : 6 1 7 1

Cavalry FC Regional Field House - Fall 2023 Program Guide

YOUNG ONES WILL BE THRILLED TO MAKE AND WRAP A SPECIAL GIFT FOR MOM AND DAD THAT THEY CAN PUT UNDER THE TREE. FESTIVE CRAFTS, COOKIE DECORATING, A REINDEER DANCE PARTY AND BOUNCY CASTLE TIME WILL ADD TO THE FUN! THURSDAY, DECEMBER 14, 2023 12:30-2:30PM

PARTY

A G EES S 3 – 5 $$20 2 0 .00 .0 0 PE P E R C HI H IL D C OODE D E : 61 6 17 0

13

CHRISTMAS BREAK

Day Camps

9am – 4pm | $45.00/day | Code: 6120 Pre-Camp 7-9am | Post Camp 4-6pm | Cost per Day: $6.00 Each | Code: 6121 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a Juice Box - $10.00 | Code: 6122

Wednesday, December 27, 2023 – Basketball This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included. Emphasis will be on fitness, sportsmanship, and team play.

Thursday, December 28, 2023 – Fortnite Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed. A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

Friday, December 29, 2023 – Soccer Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes (no cleats please) and shin pads are required.

Tuesday, January 2, 2024 – Sports Exploration This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Wednesday, January 3, 2024 – Pokémon Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

Thursday, January 4, 2024 – Track & Field Olympic style track and field week will have kids enjoying hurdles, sprints, relays, long jump, pool noodle javelin, dodgeball, shot put, obstacle courses and other fun creative activities.

Friday, January 5, 2024 – Ball Hockey This recreational ball hockey camp will introduce kids to the sport while keeping them active and fit! This camp will focus on skill development, creative drills, game play and group games. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

PROFESSIONAL DAY

Day Camps

Wednesday, January 31, 2024 – ULTIMATE SPORTS This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

9am – 4pm | $45.00 per Day | Code: 7020 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 7032

Friday, February 2, 2024 – ULTIMATE SPORTS This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

9am – 4pm | $45.00 per Day | Code: 7021 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 7033

Friday, March 15, 2024 – GAMES GALORE Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.

9am – 4pm | $45.00 per Day | Code: 7022 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 7034

Friday, MARCH 22, 2024 – GAMES GALORE Children will get to experience a variety of organized group games. Join us for British Bull Dog, Splat, Indiana Jones and Temple of Doom along with some sports activities.

9am – 4pm | $45.00 per Day | Code: 7023 Pre Camp 7am – 9am | Post Camp 4pm – 6pm | Cost per Day: $6.00 Each | Code: 7035

Services

1:1 NUTRITION PROGRAMS

Tailored to your unique needs Nourish your body & balance your hormones Never follow a restrictive diet again

HEALTHY EATING CHALLENGES

ENHANCING WOMEN’S HEALTH THROUGH NUTRITION & FITNESS

21 day group challenges to boost motivation Learn habits you can maintain for life Supportive group of women Nutrition & wellbeing guidance

IN HOME PERSONAL TRAINING

Amanda Graham B.A. Kinesiology, CSCS, CHNC 403.815.8338

balancedlifeandfitness@gmail.com

balancedlifeandfitness.com

balancedlifeandfitness

Cavalry FC Regional Field House - Fall 2023 Program Guide

Learn More

15

FAMILY FRIENDLY ALWAYS CHANGING SPECIAL PIZZA OF THE MONTH $4 DELIVERY IN TOWN $10 DELIVERY OUT OF TOWN (WITHIN 20KM)

RESERVE OUR DINING ROOM FOR SPECIAL EVENTS FREE OF CHARGE FULLY LICENSED

FREE DELIVERY TO THE FIELD HOUSE! Sunday - Thursday | 12 PM - 9 PM Friday - Saturday | 12 PM - 10 PM Phone: 403.995.0037 | #421 - 200 Southridge Drive Okotoks, AB WWW.REDROCKPIZZA.CA

SPRING BREAK

Day Camps

Camp Hours: 9:00am – 4:00pm | Cost: $45.00 per Day | Code: 7030 Pre Camp: 7am – 9am | Post Camp: 4pm – 6pm | Cost per Day: $6.00 Each | Code: 7031

Monday, April 1, 2024 – ULTIMATE SPORTS This camp is for the kids that just can’t get enough sports! Basketball, Kickball, Ultimate Frisbee, Flag Football, Softball, Floor Hockey, Pickleball, Dodgeball and Soccer will all be played.

Tuesday, April 2, 2024 – SOCCER CAMP Kids will be introduced to the fundamentals of playing soccer using games, drills, conditioning, and scrimmages. A variety of group games and activities will round out the week. Indoor soccer shoes (no cleats please) and shin pads are required.

Wednesday, April 3, 2024 – TRACK & FIELD Olympic style track and field week will have kids enjoying hurdles, sprints, relays, long jump, pool noodle javelin, dodgeball shot put, obstacle courses and other fun creative activities all day long.

Thursday, April 4, 2024 – BASKETBALL CAMP This recreational skill-based basketball camp will include drills and scrimmages to teach passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be included.

Friday, April 5, 2024 – MISSION IMPOSSIBLE Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the week completing several missions that will challenge their mental, physical, and creative skills.

Join Us For

M LLENN UM LANES BOWLING

EVERY FRIDAY & SATURDAY 5PM!

PUBLIC BOWLING, BIRTHDAY PARTIES, LEAGUES, SPORTS, CORPORATE & FAMILY EVENTS 105 – 100 Stockton Avenue, Okotoks, AB Phone: 403.938.9536 Email: mlanes@telus.net www.millenniumlanes.com

Cavalry FC Regional Field House - Fall 2023 Program Guide

17

ADULT FITNESS

Programs

Gentle Stretch & Tone This one is for seniors, or anyone else who wants to use gentle movement to gain strength, flexibility and balance. We will take simple movements that will help strengthen your bones and muscles and mix in some gentle stretches that will help you keep the flexibility that you do have and maybe give you a little bit more.

Instructor: Shawna Zylstra

Wednesday, January 17 – March 27 11:00am-12:00pm | $132.00/11 classes | Code: 1550 Wednesday, April 3 – June 12 11:00am-12:00pm | $132.00/11 classes | Code: 1551

Family Yoga Connect and unwind together as you develop your core muscles, gain flexibility and increase concentration in a casual atmosphere.

Learn how to sync your mind, body and movements and have fun with a few partner poses. Participants must register separately.

Instructor: Shawna Zylstra

legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation® is the class for you! Please bring an exercise mat with you as a portion of the class will be dedicated to floor work.

Instructor: Janine Remple Certified STRONG Nation® Instructor

Monday, January 8 – March 25 (No class Feb 19) 6:00-6:50 pm | $132.00/11 classes | Code: 1562 Monday, April 8 – June 24 6:00-6:50 pm | $120.00/10 classes | Code: 1563

Zumba® Join Janine for an hour long Zumba class every Thursday evening!

Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome.

Instructor: Janine Remple Certified Zumba® Instructor

Thursday, January 11 – March 28 7:00-8:00 pm | $144.00/12 classes | Code: 1568

Wednesday, January 17 – March 27 5:45-6:45pm | $132.00/11 classes | Code: 1574

Thursday, April 11 – June 27 (No class May 30) 7:00-8:00 pm | $132.00/11 classes | Code: 1569

Wednesday, April 3 – June 12 5:45-6:45pm | $132.00/11 classes | Code: 1575

Zumba® (Beginner Friendly)

Gentle Vinyasa Flow Yoga In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body. Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, January 17 – March 27 7:00-8:00 pm | $132.00/11 classes | Code: 1552

Monday, January 8 – March 25 (No class Feb 19) 7:00-8:00 pm | $132.00/11 classes | Code: 1564

Wednesday, April 3 – June 12 7:00-8:00 pm | $132.00/11 classes | Code: 1553

Monday, April 8 – June 24 (No class May 20 & June 3) 7:00-8:00 pm | $120.00/10 classes | Code: 1565

Yin Yoga The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, January 17 – March 27 8:15-9:15 pm | $132.00/11 classes | Code: 1572

Zumba Gold® Zumba Gold is a low intensity version of the typical Zumba class and includes easy-to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered, feeling strong and with a huge smile on your face!

Instructor: Janine Remple Certified Zumba® Instructor

Monday, January 8 – March 25 (No class Feb 19) 11:05-11:55 am | $110.00/11 classes | Code: 1560

Wednesday, April 3 – June 12 8:15-9:15 pm | $132.00/11 classes | Code: 1573

Monday, April 8 – June 24 (No class May 20 & June 3) 11:05-11:55 am | $100.00/10 classes | Code: 1561

Strong Nation® Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, motivating you to make it to that last rep. In each class you’ll burn calories while toning arms, Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Zumba (Beginner Friendly!) Although beginners are always welcome at our regular Zumba class, this class will specifically be designed as an introductory class. Moves will be easy to follow and many of the songs will already be familiar to you as we’ll use well known songs for that sense of familiarity and fun! Come ready to learn the basic steps AND get an awesome workout! You also don’t have to be brand new to Zumba to enjoy this class - Everyone will enjoy these easy to follow routines!!! Come join the party on Monday nights!

Instructor: Janine Remple Certified Zumba® Instructor

Phone: 587.757.0338

*NEW* Zumba® (Kid Friendly) Join Janine for Zumba on Friday mornings! Your little ones are welcome to attend with you for this class. Feel free to let your child free play, dance along with the music, or hold/carry your babies while you dance! This is a great chance for mamas to get Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

their fitness on and bring their little ones along! You can of course attend this class with or without a little one - it just gives caregivers the opportunity to bring their child(ren) along and supervise them as they exercise! This class also conveniently lines up with the Balls Galore program (11AM-12PM) if you prefer your child to attend a drop off program during this time. This class will be a more introductory level Zumba class with easy to follow movements and fun upbeat music! Come prepared to sweat as we combine all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. All fitness and levels of experience are welcome.

Instructor: Janine Remple Certified Zumba® Instructor

Wednesday, January 10 – March 27 9:35-10:25 am | $144.00/12 classes | Code: 1566 Wednesday, April 10 – June 26 (No class May 29) 9:35-10:25 am | $132.00/11 classes | Code: 1567 Friday, January 12 – March 22 9:35-10:25 am | $132.00/11 classes | Code: 1570 Wednesday, April 10 – June 26 (No class May 29) 9:35-10:25 am | $132.00/11 classes | Code: 1567

Tai Chi Chuan - Beginner Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions. Instructor: Denis Greve

Thursday, Jan 11 – Feb 29 11:00 am-12:00 pm | $96.00/8 classes | Code: 1541 Thursday, March 7 – April 25 11:00 am-12:00 pm | $96.00/8 classes | Code: 1542

*NEW* Tai Chi Chuan Take your Tai Chi experience to the next level. This class is for those who have completed at least one Beginner session with Denis Greve or at least six months training in Tai Chi. Instructor: Denis Greve

Tuesday, Jan 9 – April 30 (No class Feb 13) 11:00 am-12:00 pm | $192.00/16 classes | Code: 1543

and anxiety. This class is for people who want a course on how to keep active and fit and age with grace. Instructor: Andrea Siqueira

Friday, Jan 12 – March 1 4:30-5:30 pm | $96.00/8 classes | Code: 1558 Friday, March 8 – April 26 (No class March 29) 4:30-5:30 pm | $84.00/7 classes | Code: 1559

Empowered Women (Self Defense) This Women’s Self Defense program is about real life self defense tactics and covers: Mindset, situational awareness and dealing with fear, Defenses for striking, grabbing, chokes, throws and ground scenarios. These skills will then be applied through potential scenarios allowing you to practice what you have learned and gain confidence in your abilities. All skill levels are welcome and we will work with each of you at your own pace and comfort level. Bring a friend or come with your daughter! Classes are open to everyone ages 16+ years.

Instructor: Travis Koehler, Guro in Arnis Tuesday, Jan 9 – Feb 27 7:45-9:00 pm | $96.00/8 classes | Code: 1544 Tuesday, March 5 – April 23 7:45-9:00 pm | $96.00/8 classes | Code: 1545

*NEW* Mom + Tot Yoga Join Brooke on your mat to flow through a yoga class where your kiddos are welcome to join in or play around and do their own thing.

You’ll flow through a variety of poses while aiming to move mindfully with your breath. This class is perfect for moms who: •Want to move their body but struggle to find the time •Crave connection & socialization •Would love to bond with their little one in a new and empowering way •Would like to introduce mindfulness to their life and their kiddos lives at a young age!

This is a safe place for you and your child to show up just as you are. We’re in it together! Suitable for Mom’s with children up to 5 years old. All levels of experience welcome.

Instructor: Brooke Ritchot

Tuesday, Jan 9 – Feb 27 9:30-10:30 am | $96.00/8 classes | Code: 1548 Tuesday, March 5 – April 30 9:30-10:30 am | $108.00/9 classes | Code: 1549

*NEW* Chi Walking/Running The concepts of ChiRunning and ChiWalking applies the principles of Tai Chi to walking and running, which enables participants to walk or run with their bodies aligned while staying relaxed, hence avoiding common running injuries like shin splints and plantar fasciitis, runners’ knees, etc. This class will focus on good posture through the alignment of the body from the top of your head to the bottom of your feet, which is the primary focus, additionally working on other aspects of arm swing, foot placement, positioning of the pelvis, and how to lead from your center, cadence and breathing.

It’s based on body mechanics and how our bodies move in motion.

Suitable for people age 15 - 80. Instructor: Andrea Siqueira

Friday, Jan 12 – March 1 3:00-4:00 pm | $96.00/8 classes | Code: 1556 Friday, March 8 – April 26 3:00-4:00 pm | $84.00/7 classes | Code: 1557

*NEW* Tai Chi - Wong Style This gentle, mindful practice of Tai Chi focuses on posture, balance, cross-lateral movements, coordination and focus, reducing stress

Cavalry FC Regional Field House - Fall 2023 Program Guide

Commitment Issues?

Don’t worry, most of our adult fitness classes are available on a drop-in basis for those who do not wish to register in the full session.

See Page 20 19

DROP-IN

Schedule

We offer a Drop-In option for most of our Adult Fitness Classes for those who do not wish to commit to the entire session.

Please note: Drop-In classes are subject to availability. Any classes that fill to capacity with registered participants will not be offered for drop-in. Classes that do not have enough registered participants are at risk of being canceled.

Parent & Tot Drop In

Family Yoga

Mon-Thurs |Jan 3 – June 30 | 9:00 am-12:00 pm

Wednesdays |Jan 17 – June 12 | 5:45-6:45 pm

Zumba Gold®

Gentle Vinyasa Flow Yoga

Mondays | Jan 8 – June 24 | 11:05-11:55 am

Wednesdays | Jan 17 – June 12 | 7:00-8:00 pm

Lawn Bowling Mondays & Wenesdays | Jan 8 – June 24 | 1:00-3:00 pm

Strong Nation® Mondays | Jan 8 – June 24 | 6:00-6:50 pm

Zumba® For Beginners Mondays | Jan 8 – June 24 | 7:00-8:00 pm

Mom + Tot Yoga Tuesdays | Jan 9 – April 30 | 9:30-10:30 am

Tai Chi Chuan Tuesdays | Jan 9 – April 30 | 11:00 am-12:00 pm

Zumba® Kid Friendly Wednesdays | Jan 10 – June 26 | 9:35-10:25 am

Gentle Stretch & Tone Wednesdays | Jan 17 – June 12 | 11:00 am-12:00 pm

Yin Yoga Wednesdays | Jan 17 – June 12 | 8:15-9:15 pm

Tai Chi – Beginner Thursdays | Jan 11 – April 25 | 11:00 am-12:00 pm

Zumba® Thursdays | January 11 – June 27 | 7:00-8:00 pm

Bounce & Play Drop In Fridays |Jan 3 – June 28 | 9:00 am-12:00 pm

Zumba® Kid Friendly Fridays | Jan 10 – June 26 | 9:35-10:25 am

Chi Walking/Running Fridays | Jan 12 – April 26 | 3:00-4:00 pm

Tai Chi – Wong Style Fridays | Jan 12 – April 26 | 4:30-5:30 pm

For the Pickleball Schedule, please visit our website at www.cavsfcregionalfieldhouse.com

Drop In Fees FITNESS CLASSES Adult $14 • Senior $12 PARENT & TOT

10X Punch Passes

Purchase a 10X punch pass and get 10 visits for the price of 9!

Adult Fitness Pass $126 Senior Fitness Pass $108

Per Adult & 2 Children

Monday - Thursday $8 Friday $12

Adult Pickleball Pass $90 Senior Pickleball Pass $72

Pickleball / Lawn Bowling Adult $10 • Senior $8

(Not valid for use on Bounce & Play Fridays)

Parent & Tot Pass $72.00

Visit us at Guest Services and pick up your Punch Pass today!

PICKLEBALL

Lessons

Pickleball – Learn to Play New to pickleball and want to learn the basics? This class will provide instruction in basic game play, scoring, rules, position and strategy.

Each class will provide instruction and time for game play with other beginners. This class is intended for brand new players with less than 6 months of experience. Paddle rental included in registration fee.

Tuesday, January 9 – January 30, 2024 9:30-11:30 am | $85.00/4 Classes | Code: 6200 Tuesday, February 6 – February 27, 2024 9:30-11:30 am | $85.00/4 Classes | Code: 6201 Tuesday, March 5 – March 26, 2024 9:30-11:30 am | $85.00/4 Classes | Code: 6203 Tuesday, April 2 – April 23, 2024 9:30-11:30 am | $85.00/4 Classes | Code: 6204

Pickleball – Beginner Lessons These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Colin MacDonald, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, January 9 – January 30, 2024 2:30-4:30 pm | $120.00/4 Classes | Code: 6205

Follow Us on Social Media Get Connected for the Latest News & Updates! on Facebook @cavsfcregionalfieldhouse

on Instagram @cavsfcfieldhouse

sign up for our Monthly Newsletter

www.cavsfcregionalfieldhouse.com

DROP-IN LAWN BOWLING IS RETURNING THIS FALL!

Tuesday, February 6 – February 27, 2024 2:30-4:30 pm | $120.00/4 Classes | Code: 6206 Tuesday, March 5 – March 26, 2024 2:30-4:30 pm | $120.00/4 Classes | Code: 6207 Tuesday, April 2 – April 23, 2024 2:30-4:30 pm | $120.00/4 Classes | Code: 6208

Lawn Bowling MONDAYS AND WEDNESDAYS 1:00-3:00 PM

ALL EQUIPMENT IS PROVIDED JUST LEARNING? WE WILL HAVE AN EXPERIENCED PLAYER AVAILABLE TO HELP

WWW.CAVSFVREGIONALFIELDHOUSE.COM

Cavalry FC Regional Field House - Fall 2023 Program Guide

21

Pickleball – Novice Lessons Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years, or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.

Instructor: Colin MacDonald, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Christmas M

Tuesday, January 9 – January 30, 2024 12:00-2:00 pm | $120.00/4 Classes | Code: 6209

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Tuesday, February 6 – February 27, 2024 12:00-2:00 pm | $120.00/4 Classes | Code: 6210 Tuesday, March 5 – March 26, 2024 12:00-2:00 pm | $120.00/4 Classes | Code: 6211 Tuesday, April 2 – April 23, 2024 12:00-2:00 pm | $120.00/4 Classes | Code: 6212

Pickleball – Intermediate Lessons Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.

Instructor: Colin MacDonald, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, January 9 – January 30, 2024 9:30-11:30 am | $120.00/4 Classes | Code: 6213

Join us at the Field House for our Second Annual Christmas Market!

It's a great opportunity to support local makers, artisans and small businesses!

ADMISSION IS FREE

Pickleball – Beginner Lessons

Tuesday, February 20 – March 12, 2024 9:30-11:30 am | $120.00/4 Classes | Code: 6214 Tuesday, April 2 – April 23, 2024 9:30-11:30 am | $120.00/4 Classes | Code: 6217

Gateway to Advanced Pickleball – Level 1 In this clinic you will learn to execute quality shots. By understanding what factors influence a shot, students will begin to control the direction and trajectory of the ball. We will analyze all the critical fundamentals required for better execution and placement of shots which will advance your game. Instructor: Colin MacDonald, IPTPA and NCCP Level 2 Certified Pickleball Instructor

Tuesday, February 6 – February 13, 2024 9:30-11:30 am | $80.00/2 Classes | Code: 6215 Tuesday, March 19 – March 26, 2024 9:30-11:30 am | $80.00/2 Classes | Code: 6216

These lessons are intended for players who are new to Pickleball and want to learn the basics. Upon completion of these lessons you will have a better understanding of the game and be ready to start your Pickleball journey! You will learn the basics of how to play the game, scoring, court positioning and Pickleball strategies giving you a solid foundation of the game. Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Friday, January 26 – February 23, 2024 (No class Feb 9) 5:00-7:00 pm | $120.00/4 Classes | Code: 8000

Pickleball – Skill Improvement The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules. Instructor: Heather Coonfer, Level 2 Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, January 9 – February 13, 2024 12:00-2:00 pm| $30.00/Class | Code: 6218 January 9, 2024 – Serve and Return with Purpose January 16, 2024 – Getting to the NVZ Zone January 23, 2024 – Playing in the Transition Zone January 30, 2024 – Offensive Play at the NVZ February 6, 2024 – Offensive and Defensive Lobbing February 13, 2024 – Playing as a Team

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

PICKLEBALL

Tournaments

These are recreational tournaments intended to provide the opportunity for players of all levels to gain experience and have fun playing a mix of other players. The registration fee is per person and includes a token prize for the top 2 teams in each division. A partner is required, and their full name must be provided at the time of registration. 5 round robin games are guaranteed (additional playoff games for qualified teams). Both partners are required to register separately.

Registration fee: $45 per person.

WOMEN’S Friday, March 1, 2024 | 8:00 am-12:00 pm Level 3.5 (women) Code: 8007 Level 3.0 (women) Code: 8003 Level 2.5 (women) Code: 8004 MEN’S Friday, March 1, 2024 | 12:00-4:00 pm Level 3.5 (men) Code: 8005 Level 3.0 (men) Code: 8006 MIXED Friday, March 1, 2024 | 4:00 pm-8:00 pm Level 3.5 (mixed) Code: 8002 Level 3.0 (mixed) Code: 8008 Level 2.5 (mixed) Code: 8009

Seniors JAUNT & JAVA

W E D N E S D A Y'S 9A M - 12P M

Cavalry FC Regional Field House - Fall 2023 Program Guide

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