Cavalry FC Regional Field House Winter 2023 Program Guide

2022 - 2023

Cavalry FC Regional Field House

WINTERe

d i u G m a r g o r P

SoulSugar Catering Services

Let us make your day delicious!

Corporate Breakfast Lunch • Dinner Pre-Packaged Prepared Meals Weddings • Private Events Gift Packages & Gift Certificates Available

P. 403.422.1061 | E. ADMIN@SOULSUGAR.CA @SOULSUGARCATERINGSERVICES

WHAT’S

Inside

Registration Information

5

Pass + Rental Information

6

Birthday Party Information

7

Parent and Tot Programs

Preschool Programs

8

8 -10

New Birthday Party Packages Children’s Programs

11

12-13

Winter Break Day Camps

14

PD Day Camps

17

Family Week Day Camps

18

Spring Break Day Camps

19

Adult Classes

22-23

Adult Drop-In

24

Pickleball Lessons

25

Tournaments & Leagues

26-27

EASY WAYS TO

Christmas Market Join us at the Field House for our First Annual Christmas Market!

Come and support local while enjoying some Christmas themed fun for the whole family!

ADMISSION IS FREE

Register:

Online: cavsfcregionalfieldhouse.com

Phone: 587.757.0338

In Person: Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive

Mon - Fri

Sat - Sun

8:00 AM 9:00 PM

8:00 AM 5:00 PM

W

THE FIELD HOUSE

ith an impressive 152,000 square feet of fields, hardcourt, indoor track and meeting rooms we

have something for the whole family!

Whether you want to join a league, drop in and play a

sport, book a party, special event or something else, we are here to help you!

If there is any information you are looking for and

can`t find on our page, please give our amazing guest

T

OUR VISION

he Cavalry FC Regional Field House is a

model for collaborative partnerships. T he

Foothills County and the Town of Okotoks have

come together to build this much needed facility

to promote health and wellness excellence. It is a

place where communities come together. Nustadia

Recreation operates the field house on behalf of the Foothills-Okotoks Recreation Society.

We promote healthy lifestyles, physical activity,

and social connections in a safe, inviting and fun environment.

services team a call today!

AMENITIES

PERFECT FOR

u 4 Playing Fields, 85’x 200’

u

u 800 foot, 3 Lane Elevated

u

Walking/Running Track

u Training Areas u Change Rooms/Showers/Lockers u Spectator Viewing Areas u Administrative Offices u Meeting & Multipurpose Rooms

u u u u u u u u

House Leagues Tournaments

Drop In Sports

Fitness Classes Special Events

Birthday Parties

Corporate Meetings

Team Building Events Trade Shows

Weddings/Graduations

REGISTRATION

Information

REGISTRATIONS

Registration can be done online, in person or by phone. Credit Card payment is required at time of registration online and by phone. Credit card, debit and cash is accepted for registrations done in person.

CANCELLATIONS

All classes are subject to cancellation if there are insufficient registrations. Registrants will be notified a soon as a decision has been made to cancel a class. In the case that the Field House cancels a class you will receive a full refund or you may transfer to another class if space permits.

REFUND POLICY

If you withdraw from a camp/program at least 7 days before the start date a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than a week from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received prior to the program end date.

Credits can be applied towards another Field House sponsored activity, class, camp or program. No refunds or credits will be applied for withdrawals from pre or post camp care.

WITHDRAWLS

If you withdraw from a class a minimum of 7days before the start date, a $10 cancellation fee per registration will be applied to your refund or credit. No refund or credit will be issued if the withdrawal occurs less than 7 days from the start date or after a program starts except for medical reasons (physician’s note required). Withdrawal from a program for medical reasons after the program has started will be effective from the date of the note and a refund will be provided for remaining classes in the program.

WAITING LIST

If a program has reached its maximum number of registrants, express your interest by adding your name to the waiting list. If a space becomes available or an additional class is added due to the demand you will be notified.

RECREATION FEE ASSISTANCE OPTIONS

The following organizations offer subsidies to participate in recreational activities. Activity and income guidelines apply. Please contact them directly for further information.

Kid Sport Okotoks 587.433.5437 | kidsport.ab.ca

Canadian Tire Jumpstart 403.938.8955 | jumpstart.canadiantire.ca

PASS RATES – MULTI SPORT DROP IN Pass Type:

Daily Rate:

10x Pass Rate:

Adults (Ages 18+)

$8.00

$72.00

Youth (Ages 12-17) & Students

$5.00

$45.00

Child (Ages 4-11)

$3.00

$27.00

Infant (Ages 3 & Under)

FREE

FREE

Family (2 Adults & up to 3 kids)

$12.00

$108.00

Pickleball Adult (18+)

$8.00

$72.00

Pickleball Senior (60+)

$7.00

$63.00

*Family is 2 adults and up to 3 children

PARENT + TOT / BOUNCY CASTLE DROP IN Parent + Tot (up to 2 Children)

$6.00

$54.00

Bounce + Play

$10.00

N/A

Additional Participants

$3.00

per extra child

*Please check the drop in schedule for times

FIELD / HARDCOURT RENTAL RATES Prime and Non Prime Time

Prime Time Youth

$132.00

Prime Time Adult

$162.00

Prime Time Non Local Youth

$167.00

Prime Time Non Local Adult

$191.00

Non Prime Time Youth

$96.00

Non Prime Time Adult

$122.00

Non Prime Time Non Local Youth

$132.00

Non Prime Time Non Local Adult

$144.00

Group Running Track Rental

$44.00

*PRIME TIME: 5:00pm - 11:00pm Weekdays 7:00am - 11:00pm Weekends

*NON PRIME TIME: 7:00am - 5:00pm Weekdays

MEETING ROOM RENTAL RATES Room:

Non-Profit

Corporate

Upstairs Meeting Room

$35.00 / Hour

$45.00 / Hour

Multipurpose Room

$55.00 / Hour

$65.00 / Hour

Multipurpose Room 1/3

$35.00 / Hour

$45.00 / Hour

Meeting Room Main Floor

$40.00 / Hour

$50.00 / Hour

FITNESS CLASSES Adult Drop-In Fitness

$12

N/A

*Prices are in effect from September 1, 2022 – August 31, 2023

HOURS OF OPERATION Facility Hours Monday - Friday 8:00am - 9:00pm Saturday - Sunday 8:00am - 5:00pm

Administration Office Hours Monday - Friday 8:00am - 4:00pm

Concession Tuesday - Thursday 10am - 3pm & 5pm - 8pm Friday - Sunday 9am - 4pm

Bookings available before and after hours Please inquire at 587.757.0338 Follow us on Social Media for the latest news on what’s happening around the Field House!

CONTACT INFORMATION 125 Fieldhouse Drive East Okotoks, Alberta T1S 0C4 Phone: 587.757.0338 cavsfcregionalfieldhouse.com info@regionalfieldhouse.com

CELEBRATE YOUR BIRTHDAY WITH US!

BASIC BIRTHDAY PARTY PACKAGE – STARTING AT $135 INCLUDES 1 HOUR ON FIELD/HARDCOURT WITH YOUR CHOICE OF SPORTING EQUIPMENT & 1 HOUR IN A PARTY ROOM. PARTY ADD ONS ARE AVAILABLE FOR AN ADDITIONAL COST

BASIC PARTY ADD ONS DODGEBALL $20 • TOY BIN $40 • PING PONG $30

THEME PARTIES – STARTING AT $220 INCLUDES 1 HOUR OF INSTRUCTED THEME ACTIVITIES AND 1 HOUR IN A PARTY ROOM, ROOM DECORATIONS, TABLECLOTHS AND BALLOONS FOR UP TO 12 KIDS. $10 PER ADDITIONAL CHILD. PLEASE INQUIRE FOR THEME OPTIONS

BOUNCY CASTLE PARTY – STARTING AT $135

INCLUDES EVERYTHING FROM THE BASIC PARTY PACKAGE PLUS 1 SUPERVISED HOUR WITH YOUR CHOICE OF A MEDIUM BOUNCY CASTLE - $85 OR LARGE CASTLE WITH 2 SLIDES - $110

BUBBLE SOCCER PARTY – STARTING AT $135 INCLUDES EVERYTHING FROM THE BASIC PACKAGE PLUS BUBBLE SOCCER SUITS EXTRA COST PER BUBBLE SUIT: $12 YOUTH | $17 ADULT PLEASE NOTE: YOU MUST BE A MIN OF 5 FEET TALL TO USE BUBBLE SUITS

NERF CAPTURE THE FLAG PARTY – STARTING AT $220

INCLUDES NERF GUNS, EYEWEAR & STAFF SUPERVISED GAME OF NERF ON OUR TURF FIELD WHICH IS SET UP WITH INFLATABLE BARRIERS FOR UP TO 24 KIDS PLUS 1 HOUR IN A PARTY ROOM

MISSION IMPOSSIBLE – STARTING AT $220

PUT YOUR MENTAL, PHYSICAL AND CREATIVE SKILLS TO THE TEST WITH A MISSION IMPOSSIBLE THEMED PARTY FEATURING A LASER CHALLENGE, SECRET AGENT TREASURE HUNT AND AN OBSTACLE COURSE! INCLUDES 1 HOUR IN A PARTY ROOM

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL BIRTHDAY PARTIES. PRICES DO NOT INCLUDE GST OR $6.00 INSURANCE FEE.

PARENT & TOT

Programs

Tiny Sprouts (18 Months - 3 Years) This parented class will introduce a variety of developmentally age-appropriate sports, games and activities to assist your toddler refine their gross motor skills (balance and coordination) and build social skills (following direction, taking turns, building confidence) Siblings under the age of 18 months may attend free of charge.

Monday Jan 9 - Feb 13 9:30-10:15 am | $51.00/6 Classes | Code: 1100 Monday Feb 27 - April 24 (No class Apr 10) 9:30-10:15 am | $68.00/8 Classes | Code: 1102 Tuesday Jan 10 - Feb 14 9:30-10:15 am | $51.00/6 Classes | Code: 1101

PRESCHOOL

Programs

You're Invited to a

HOLIDAY HOOPLA YOUNG ONES WILL BE THRILLED TO MAKE AND WRAP A SPECIAL GIFT FOR MOM AND DAD THAT THEY CAN PUT UNDER THE TREE. FESTIVE CRAFTS, COOKIE DECORATING AND BOUNCY CASTLE TIME WILL ADD TO THE FUN.

Turbo Two’s (2 - 3 Years) Is your 2 (or newly 3) year old a non-stop whirlwind of energy and ready to enjoy a “big kid” class? In this unparented class they will enjoy sports, parachute, bouncy castle and active games that burn up that extra energy in a safe encouraging environment. Designed especially for little ones experiencing their first class on their own they will be so proud to be a big kid now!

Monday Jan 9 - Feb 13 11:00 am-12:00 pm | $60.00/6 Classes | Code: 1103 Monday Feb 27 – April 24 (No class Apr 10) 11:00 am-12:00 pm | $80.00/8 classes | Code: 1104 Friday Jan 13 - Feb 17 9:30-10:30 am | $60.00/6 Classes | Code: 1105 Friday Jan 13 - Feb 17 11:00 am-12:00 pm | $60.00/6 Classes | Code: 1106

DECEMBER 15TH, 2022 12:30PM - 2:30PM

Friday March 3 - April 28 (No class Apr 7 and 14) 9:30-10:30 am | $70.00/7 Classes | Code: 1107

AGES 3 - 5 | $20 PER CHILD REGISTRATION CODE: 7143

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Friday March 3 – April 28 (No class Apr 7 and 14) 11:00 am-12:00 pm | $70.00/7 Classes | Code: 1108 Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Smorgasports (3 - 5 Years) Your pint-sized sports enthusiast will be kept moving as they are introduced to a new sporting activity each week. Basketball, soccer, floor hockey, T-ball, kick ball, lacrosse, badminton, and track & field will be played. Focus will be on improving gross motor skills, cooperation, teamwork, being active and having a blast!

Monday Jan 9 – Feb 13 9:30-10:30 am | $51.00/6 Classes | Code: 1109 Monday Feb 27 – April 24 (No class Apr 10) 9:30-10:30 am | $68.00/8 Classes | Code: 1110

Wednesday Jan 11 – Feb 15 9:30-11:30 am | $120.00/6 Classes | Code: 1122 Thursday Jan 12 – Feb 16 9:30-11:30 am | $120.00/6 Classes | Code: 1123 Thursday March 2 – April 27 (No class Apr 6 or 13) 9:30-11:30 am | $140.00/7 Classes | Code: 1124

Busy Bees (3 - 5 Years)

Tuesday Jan 10 – Feb 14 12:30-1:30 pm | $51/6 Classes | Code: 1111

Your little Busy Bee will love this new class that combines two of our most popular programs. A combination of Smorgasports and Snack Tales will keep them busy all afternoon. Each week a new sport will be enjoyed and a new snack created based on a popular children’s book. A great way to spend a cold winter afternoon!

Wednesday Jan 11 – Feb 15 11:00 am-12:00 pm | $51/6 Classes | Code: 1112

Monday Jan 9 – Feb 13 12:30-2:30 pm | $120.00/6 Classes | Code: 1120

Friday March 3 – April 28 (No class Apr 7 and 14) 11:00 am-12:00 pm | $59.50/7 Classes | Code: 1113

Balls Galore (3 - 5 Years) Children will enjoy playing all sorts of sports that include different sized balls.

This class will introduce young ones to the fundamentals of basketball, ball hockey, pickleball, soccer and t-ball. The focus will be on developing coordination and motor skills in a fun and encouraging way.

Monday Feb 27 – April 24 (No class Apr 10) 11:00 am – 12:00 pm | $68/8 Classes | Code: 1114 Tuesday Jan 10 – Feb 14 9:30-10:30 am | $51/6 Classes | Code: 1115

Little Chefs (3 - 5 Years) Your aspiring little chef will love this class as they learn about kitchen safety, how to measure, mix, follow recipes and clean up. Children will bring home a tasty treat and the recipe each week.

Tuesday Jan 10 – Feb 14 11:00 am-12:00 pm | $60.00/6 Classes | Code: 1127 Wednesday Jan 11 – Feb 15 12:30-1:30 pm | $60.00/6 Classes | Code: 1128 Wednesday March 1 – April 26 (No class Apr 12) 11:00 am-12:00 pm | $80.00/8 Classes | Code: 1133

Thursday Jan 12 – Feb 16 11:00 am – 12:00 pm | $51/6 Classes | Code: 1116 Thursday Jan 12 – Feb 16 12:30-1:30 pm | $51.00/6 Classes | Code: 1117

Fit Kids (3 - 5 Years) For children that aren’t excited about participating in sports it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age appropriate games and activities that your little one will love! From going on a bear hunt to having a dance party young ones will be kept on the go!

Tuesday Feb 28 – April 25 (No class Apr 11) 9:30 – 10:30 am | $68.00/8 Classes | Code: 1118 Friday Jan 13 – Feb 17 11:00 am-12:00 pm | $51/6 Classes | Code: 1119

Fit Kids Plus (3 - 5 Years) This class combines all the activity of our 1 hour Fit Kids class with a healthy body component focusing on nutrition and mindfulness.

Young ones will love this combo class that includes both high energy Fit Kids and making a nutritious kid friendly snack/meal and a few minutes of learning to calm their thoughts and minds.

Santa is coming to town and he loves soccer! Join us at this festive family event where young ones will enjoy playing soccer with Santa and some bouncy castle action. A Little Elves craft corner, hot chocolate and cookie decorating will add to the fun. This is a family event and a parent/guardian will need to accompany children. Pre-registration and payment in advance is required. This is a family event, all ages are welcome!

SATURDAY, DECEMBER 10 | 1:00-3:00 PM $12.00 PER FAMILY | REGISTRATION CODE 7142

Monday Feb 27 – April 24 (No class Apr 10) 12:30 – 2:30 pm | $160.00/8 Classes | Code: 1121 Cavalry FC Regional Field House - Winter 2022/23 Program Guide

9

Pass, Shoot, Score! (3 - 5 Years) An active program designed to introduce children to the fundamentals of floor hockey. The emphasis is on skill building, teamwork and having fun. Mini games will be played so that everyone feels like a winner!

Sticks and balls provided. Please bring a CSA approved helmet (bike helmet is acceptable).

Tuesday Feb 28 – April 25 (No class Apr 11) 12:30-1:20 pm | $68/8 Classes | Code: 1134

*NEW* Let’s Play Ball (3 - 5 Years) Sticks, Bats & Balls (3 - 5 Years) If it uses a stick, bat, and a ball your pre-schooler will get to play it! Skills, drills and game play in Floor Hockey, T-Ball, Lacrosse and Soccer will be played over the session. Let’s get active and have some fun!

This program is designed to focus on hand-eye coordination and the children’s ability to catch, throw, kick and aim. These are some of the skills required for sports such as soccer, basketball, and baseball. You child will learn proper techniques and skills in a fun environment. Let’s Play Ball!

Tuesday Feb 28 – April 25 (No class Apr 11) 9:30-10:30 am |$68/8 Classes | Code: 1125

Monday Jan 9 – Feb 13 11:00 am-12:00 pm | $51/6 Classes | Code: 1135

Thursday March 2 – April 27 (No class Apr 6 or 13) 12:30-1:30 pm |$59.50/7 Classes | Code: 1126

Tuesday Jan 10 – Feb 14 11:00 am-12:00 pm | $51/6 Classes | Code: 1136 Friday Jan 13 – Feb 17 9:30-10:30 am | $51/6 Classes | Code: 1137

Junior Kickers (3 - 5 Years) This introductory class will use games and activities to teach the basic skills necessary to learn to play soccer. Passing, dribbling, stopping, shooting, and scoring will all be introduced. Fun recreational “scrimmages” will be played so that everyone feels like a winner!

Tuesday Feb 28 – April 25 (No class Apr 11) 11:00 am-12:00 pm | $68/8 Classes | Code: 1129

Friday March 3 – April 28 (No class Apr 7 and Apr 14) 9:30-10:30 am | $59.50/7 Classes | Code: 1138

Valentine’s Tea For Mom or Dad and Me! (2 - 5 Years Parented) You will feel the love as you create sweet memories with you little one at our heart inspired tea party. Crafts, stories, and a tea party with Valentines treats will be enjoyed.

Wednesday Jan 11 – Feb 15 9:30-10:30 am | $51/6 Classes | Code: 1130 Wednesday March 1 – April 26 (No class Apr 12) 12:30-1:30 pm | $68/8 Classes | Code: 1131

Tuesday, February 14, 2023 1:00-3:00 pm | $15.00/Child | Code: 1173

Jumping Beans (3 - 5 Years) Little ones have energy to burn and this class will ensure they do!

Focusing on gross motor development through sports, active group and parachute games your child will be jumping, running, throwing and catching. Classes take place on our huge indoor turf field so there is plenty of space to safely run and play.

Wednesday March 1 – April 26 (No class Apr 12) 9:30-11:30 am | $136/8 Classes | Code: 1132

Spring

Program Information Online Registration Available Starting April 3, 2023 www.cavsfcregionalfieldhouse.com Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Bunny Hop Hoopla (2 - 5 Years Parented) Hop on over for some Easter themed fun! Easter crafts, cookie decorating, bouncy castle and toys on the field will keep the littles hopping and having fun. The Easter Bunny will be making a special appearance to add to the excitement.

Thursday, April 6, 2023 10:00am-12:00 pm | $10.00/Child | Code: 1153 Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

CELEBRATE YOUR BIRTHDAY WTH US!

birthday packages MINI MISSION IMPOSSIBLE (4-6 YEARS) TURN YOUR CHILD’S BIRTHDAY INTO A WORLD OF EXPLORATION. THE CHALLENGES AND TRIVIA ARE TAILORED FOR YOUNGER CHILDREN, FOCUSING ON IMAGINATION, PLAY AND CONNECTION. EACH PARTY WILL CONSIST OF AN AGE-APPROPRIATE TREASURE HUNT, BUILDING A LASER MAZE AND CONSTRUCTING AND OBSTACLE COURSE.

DODGEBALL (8+ YEARS) BRING UP TO 24 OF YOUR CLOSEST FRIENDS TO DODGE, DUCK, DIP, AND DIVE INTO AN ACTION-PACKED DODGEBALL PARTY. JOIN US FOR AN HOUR LONG NON-STOP MOVING PARTY! OUR PARTY HOST WILL GUIDE AND REFEREE YOUR PARTY THROUGH SOME OF THE MOST ELECTRIFYING GAMES AND VARIATIONS OF DODGEBALL. ENJOY ONE HOUR ON THE FIELD AND ONE HOUR IN THE PARTY ROOM.

GAMES GALORE (3 - 5 YEARS) IS YOUR CHILD A NON-STOP WHIRLWIND OF ENERGY BUT ISN’T QUITE READY FOR A SPORTS OR THEMED BASED PARTY? LET’S GET THEIR HEART PUMPING AND MUSCLES MOVING DURING A ONEHOUR INSTRUCTOR LEAD BIRTHDAY PARTY FULL OF ASSORTED GROUP GAMES. GET ALL YOUR FRIENDS TOGETHER AND JOIN US FOR WHAT TIME IS IT MR. WOLF, CLOTHESPIN TAG, RED ROVER, FREEZE TAG AND EVEN A MUSICAL DANCE PARTY, THESE ARE JUST TO NAME A FEW. EACH PARTY WILL CONSIST OF FIVE GROUP GAMES IN THE HOUR ON THE FIELD. YOU MAY BRING UP TO 24 GUESTS.

GAMES GALORE (6 - 12 YEARS) IS YOUR CHILD NOT INTO SPORTS BUT STILL LIKES TO BE ACTIVE AND RUNNING AROUND? JOIN US FOR A PACKED HOUR ON THE FIELD WITH INSTRUCTOR LEAD GROUP GAMES. GAMES WILL VARY FROM FOUR CORNERS, CHEESE MOVERS, INDIANA JONES AND THE TEMPLE OF DOOM, CLOTHESPIN TAG AND ROCK, PAPER SCISSOR BASEBALL, THESE JUST TO NAME A FEW. EACH PARTY WILL CONSIST OF FOUR GROUP GAMES IN THE HOUR ON THE FIELD. YOU MAY BRING UP TO 24 GUESTS.

PLEASE CALL 587-757-0338 FOR MORE INFORMATION OR TO BOOK YOUR PARTY! *PLEASE NOTE WE REQUIRE A $50 NON-REFUNDABLE DEPOSIT AT THE TIME OF BOOKING FOR ALL BIRTHDAY PARTIES

CHILDREN’S

Programs

Basketball (8 - 12 Years) This grassroots recreational class will introduce passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be introduced. Emphasis will be on fitness, sportsmanship, and team play.

Ball Hockey (8 - 12 Years) This recreational ball hockey program will introduce kids to the sport while keeping them active and fit! Each class will include a warmup, skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship, and teamwork. A CSA approved helmet is required. Kids may bring their own plastic shaft stick although one will be provided if necessary.

Thursday Jan 12 – Feb 16 4:30-5:30 pm | $60.00/6 Classes | Code: 1151 Thursday March 2 – April 27 (No class Apr 13) 4:30-5:30 pm | $80.00/8 Classes | Code: 1152

Monday Jan 9 – Feb 13 4:30-5:30 pm | $60/6 Classes | Code: 1141 Monday Feb 27 – April 24 (No Class Apr 10) 4:30-5:30 pm | $80/8 Classes | Code: 1142

Kulinary Kids (5 - 10 Years)

Fit Kids (6 - 12 Years) For children that aren’t excited about participating in sporty activities it can be hard to find ways to keep them active and moving. There are so many ways that aren’t sport specific to get your heart pumping and your muscles moving. This Fit Kids class uses creative, age appropriate games and activities that your kiddo will love. The class also includes a healthy body/mind component focusing on nutrition and mindfulness.

A great combo class that includes both high energy activity and making a nutritious, kid friendly snack or meal and a few minutes learning to focus on breathing and calming thoughts and minds.

Young aspiring chefs will have the opportunity to create simple, tasty kid friendly snacks and meals that they will be proud to make again at home for the family.

Breakfast, lunch, dinner and snacks will be made over the course of the session. Participants will make a “cookbook” to take home at the end of the session.

Monday Jan 9 – Feb 13 6:00-7:30 pm | $120.00/6 | Classes Code: 1271

Tuesday Jan 10 – Feb 14 4:30-6:00 pm | $90/6 Classes | Code: 1147 Tuesday Feb 28 – April 25 (No Class Apr 11) 4:30-6:00 pm | $120/8 Classes | Code: 1148

Homeschool Multi-Sport (5 - 10 Years) This grassroots recreational multi-sport program will introduce kids to multiple sports over the session. Each class will include a warm up, sport specific skill development, creative drills, game play, group games and cool down. Focus will be on fitness, sportsmanship and team work.

Sports included will be Basketball, T-Ball, Soccer, Floor Hockey, Track & Field, Badminton, Pickleball, Flag Football.

Serving Traditional Fish & Chips

Tuesday Feb 28 – April 25 (No class Apr 11) 2:30-4:00 pm | $120/8 Classes | Code: 1145 Wednesday Jan 11 – Feb 15 2:30-4:00 pm | $90/6 Classes | Code: 1146

Sports Exploration (6 - 10 Years) Children will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track & field will be introduced. Fundamental sport skills, endurance,speed,coordination,agilityandteamworkwillbeemphasized.

Building athletic confidence and having a blast are the main goals.

Wednesday Jan 11 – Feb 15 4:30-5:30 pm | $60/6 Classes | Code: 1149

OKOTOKS: 587.757.9995 94 ELIZABETH STREET OKOTOKS

www.thebritishchippy.com

Wednesday March 1 – April 26 (No Class Apr 12) 4:30-5:30 pm | $80/8 Classes | Code: 1150 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

TWO LOCATIONS | DINE-IN & TAKE-OUT BRIDLEWOOD: 403.256.1156 2335 - 162 AVENUE S.W. CALGARY

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Future Foodies (9 - 12 Years) Learn to sauté, bake, slow cook, julienne and prepare creative, tasty meals and snacks that you’ll love to create again at home for your family. Each class will be a new culinary creation, some old favorites and a few new things that will tempt your palette to be more adventurous.

Participants will make a “cookbook” to take home at the end of the session.

Monday Feb 27 – April 24 (No class Apr 10) 6:00-7:30 pm | $160.00/8 Classes | Code: 1144

Children’s Martial Arts (5 - 10 Years) Kids classes offer a mix of self-defense, FMA (Filipino Martial Arts) and some traditional Japanese Martial Arts to keep things fresh and new. Developing self-confidence, leadership skills and a true warrior spirit will be the focus in all classes. Instructor: Travis Koehler

5 – 7 Years Old Monday and Wednesday Jan 9 – March 1 5:00-6:00 pm | $180.00/15 Classes | Code: 1180 8 – 10 Years Old Monday and Wednesday Jan 9 – March 1 6:00-7:00 pm | $180.00/15 Classes | Code: 1181

Youth Martial Arts (11 - 14 Years) Youth classes offer a mix of Self Defense and FMA (Filipino Martial Arts) focusing on the finer points. FMA is a system that revolves around Self Defense and Self Preservation. It’s considered the most advanced practical modern edged weapons system in the world. Developing self-confidence, leadership skills and a true warrior spirit will be the focus in all classes. Instructor: Travis Koehler

W ANTE D

COMMUNITY RESOURCE GROUPS Reserve this space FREE of CHARGE u Highlight and promote services & resources available to the community u u

Not For Profit

Available for 1 week periods

If you would like more information or are interested in booking this space please email: dpoxon@regionalfieldhouse.com (Please Note: This is a free space for use by Not For Profit Organizations only)

Tuesday and Thursday Jan 10 – March 2 6:00-7:15 pm | $240.00/16 Classes | Code: 1182

Babysitting Course (11+ Years) The Canadian Red Cross Babysitting course which now has a greater emphasis on first aid skills covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children.

This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Instructor: Angie Jackson

Sunday, January 29, 2023 9:00 am-3:00 pm | 80.00/1 Class | Code: 1273 Sunday, March 26, 2023 9:00 am-3:00 pm | $80.00/1 Class | Code: 1274

Stay Safe (AKA Home Alone) (9+ Years) Real world scenarios often call on children to respond to challenges.

The Canadian Red Cross Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! In a variety of different situations. Instructor: Angie Jackson

Give the Gift of Experience with a Field House

Gift

Certificate

CAN BE USED FOR PROGRAMS, DROP-IN CLASSES, DAY CAMPS, ETC.

Sunday, February 5, 2023 10:00 am-12:00 pm | $50.00/1 Class | Code: 1270 Sunday, March 5, 2023 10:00 am-12:00 pm | $50.00/1 Class | Code: 1272 Cavalry FC Regional Field House - Winter 2022/23 Program Guide

13

WINTER BREAK

Day Camps

Keep the kids active and entertained over the Winter Break with our Day Camps!

We offer a different theme every day and each camp features group games and activities, crafts and more!

9:00 am – 4:00 pm | $40.00 per day | Code: 7170 Pre-Camp 7:00 – 9:00 am | Post Camp 4:00 – 6:00 pm | Code: 7171 Hot Lunch | $10.00 per day | Code: 7172 DECEMBER 27, 2022 – BASKETBALL DECEMBER 28, 2022 – BALL HOCKEY DECEMBER 29. 2022 – TRACK & FIELD DECEMBER 30, 2022 – FIT KIDS JANUARY 3, 2023 – RACKET SPORTS JANUARY 4, 2023 – SOCCER JANUARY 5, 2023 – MINECRAFT JANUARY 6, 2023 – ULTIMATE SPORTS N US FOR OI

J

A

Valentines Day Tea Party You will feel the love as you create sweet memories with you little one at our heart inspired tea party.

Crafts, stories, and a tea party with Valentines treats will be enjoyed.

Ages 2 - 5 Years (Parented) Tuesday, February 14th 1:00-2:30pm $15 Per Child Registration Code: 1173

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

SPIN CLASSES YOGA CLASSES GROUP FITNESS LADIES ONLY AREA PERSONAL TRAINING STEAM ROOM TANNING CHILDCARE

NO CONTRACTS INDIVIDUAL MEMBERSHIP $24.99 BI-WEEKLY SENIOR MEMBERSHIP (60+) $19.99 Family memberships also available 40 Riverside Way Okotoks, Alberta motionfitnessokotoks.ca

PROFESSIONAL DAY

Day Camps

January 27, 2023 – Minecraft This day camp is all about Minecraft. Kids will enjoy a day playing Minecraft themed Minute to Win It, Minecraft Nerf Capture the Flag, making creepers and Minecraft figures.

9:00 am – 4:00 pm | $40.00/day | Code: 1154 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) $6.00 each | Code: 1167 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1160

January 30, 2023 – Minecraft This day camp is all about Minecraft. Kids will enjoy a day playing Minecraft themed Minute to Win It, Minecraft Nerf Capture the Flag, making creepers and Minecraft figures.

9:00 am – 4:00 pm | $40.00/day | Code: 1155 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1168 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1161

March 17, 2023 – Game On Theme Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1156 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1169 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1162

March 24, 2023 – Game On Theme Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1157 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1170 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1163

March 27, 2023 – Mission Impossible Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1158 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1171 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1165

April 28, 2023 – Mission Impossible Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

9:00 am – 4:00 pm | $40.00/day | Code: 1159 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1172 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1166

FAMILY WEEK

Day Camps

9:00 am – 4:00 pm | $40.00/day | Code: 1174 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) $6.00 each | Code: 1175 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a Juice Box - $10.00 | Code: 1176

February 21, 2023 – Pokémon Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

February 22, 2023 – Ultimate Sports Your child will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced. Fundamental sport skills, endurance, coordination, agility, and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.

February 23, 2023 – Fortnite Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed.

A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

February 24, 2023 – Games Galore Games Galore is what today is all about. Ping Pong, Life size Connect 4 and Domino’s, Minute to Win It, Charades, Freeze Dance and Pictionary will keep kids entertained!

Did you know? our facility has 4 Meeting/Multipurpose rooms that are available for rent? We offer both corporate and non-profit rates

Call us at 587-757-0338 or visit our website for more details! cavsfcregionalfieldhouse.com

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

SPRING BREAK

Day Camps

9:00 am – 4:00 pm | $40.00/day | Code: 1177 Pre-Camp (7:00-9:00 am) | Post Camp (4:00-6:00 pm) | Code: 1179 Hot Lunch: Chicken Nuggets, Fries, Veggies + Dip & a juice box - $10.00 | Code: 1178

April 3, 2023 – Court Sports If it’s played on the hardcourt, you will play it today. Basketball, Volleyball, Badminton and Pickleball will keep kids active today.

April 4, 2023 – Pokémon Does your child want to become a Pokémon trainer? Join us for a fun filled PD day where participants will make their own Pikachu ears and Pokeball to keep all the Pokémon they are going to catch. Children will receive their own official Pokémon trainer certificate after completing the training exercises.

April 5, 2023 – Game On Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

April 6, 2023 – Soccer Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

April 10, 2023 – Mission Impossible Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

April 11, 2023 – Ultimate Sports Your child will get to experience a variety of sports activities in this multi-sport class. Basketball, ball hockey, soccer, pickleball, badminton, dodgeball, t-ball and track and field will be introduced. Fundamental sport skills, endurance, coordination, agility, and teamwork will be emphasized. Building athletic confidence and having a blast are the main goals.

April 12, 2023 – Fortnite Spend the day playing Fortnite - no devices involved! Kids will enjoy a full day of Fortnite games, activities and cooking all Fortnite themed. A Build Off, Target practice, Boogie Bomb game, Balloon War, Battle Zone Nerf War and cook up some Impulse Grenades and Llama Bars.

April 13, 2023 – Basketball This day camp will introduce passing, shooting, rebounding, dribbling and defensive strategies in a fun and encouraging environment. Skill development, game play and cross training will all be introduced.

Emphasis will be on fitness, sportsmanship, and team play.

April 14, 2023 – Minecraft Calling all secret agents. Do you have what it takes to solve the mission? Round up your closest friends and get ready to put your skills to the test! Kids will spend the day completing several missions that will challenge their mental, physical and creative skills.

Cavalry FC Regional Field House - Winter 2022/23 Program Guide

19

OLIVER PERRY PLACE CONCESSION IS

NOW OPEN!

NOW SERVING BREAKFAST, LUNCH, DINNER & SNACKS! T UE SDAY • WED NE SDA Y • THU RS DA Y 10AM– 3PM & 5PM–8PM FRIDAY • SATURDAY • SUNDAY 10AM–4PM

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Online: cavsfcregionalfieldhouse.com

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Cavalry FC Regional Field House - Winter 2022/23 Program Guide

Phone: 587.757.0338

In Person: Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive

Mon - Fri

Sat - Sun

8:00 AM 9:00 PM

8:00 AM 5:00 PM

21

ADULT FITNESS

Programs

TURBO KICK® with Coach Tab Cardio Kickboxing to the tempo of pumpin’ music. Fun, fast-paced and effective 60 minute HIIT class; sweating through techniques of punching, kicking and core strengthening as we shake up our metabolism and burn fat.

No equipment or experience necessary. Fun is required. Instructor: Tabitha Thiessen, AFLCA/NFLA

Friday, Jan 13 – Apr 28 (No Class Apr 7) 9:30-10:30 am | $150.00/15 classes | Code: 1014

Restore and Rest Yoga Restorative Yoga involves gently supported yoga postures to relax the body and allow the mind to come to stillness. Yoga supports allow time for longer postures and deeper breathing, releases muscle tension, balances the nervous system and develops qualities of compassion and understanding towards self. Yoga Nidra is often referred to as Yogic sleep; the body and mind are primed for deep rest through intention settings (Sankalpa), meditation and relaxing all parts of the body. The first half of the class will be settling the body and mind through breath and restorative yoga poses then will move into a 40 min Yoga Nidra practice. Instructor: Lisa Moroz

Monday, Jan 9 – April 24 (No classes Feb 20 or Apr 10) 7:00-8:15 pm | $168.00/14 classes | Code: 1016

Tai Chi - Beginner Deepening the mind body connection, relaxation, improved overall health and decreased stress are some of the health benefits gained from the practice of Tai Chi. Other areas that have seen improvement are reducing bone loss, lower body strength, helping with arthritis, decreased blood pressure, balance and stability. Tai Chi is also used with patients with Parkinson’s, Alzheimer’s, MS and many other conditions.

Tuesday, Jan 10 – Feb 28 9:30-10:30am | $80/8 classes | Code: 1027

Self Defense (15+ years) This class introduces the basics of learning how to fall, striking, blocking, takedowns and progresses to weapons defense, as well as effective ways to finish the fight and get to safety. Time will also be given to discussing the law and how the scales of Justice works regarding self defense. Instructor: Travis Koehler, Guro in Arnis

Saturday, Jan 14 – Feb 25 (No class Feb 18) 9:30-11:30 am | $200/6 classes | Code: 1267 Saturday, March 4 – April 15 (No class Apr 8) 9:30-11:30 am | $200/6 classes | Code: 1268

Gentle Flow Yoga In this gentle flow yoga class you can expect to increase your flexibility and strengthen your core while releasing stress in the mind and body.

Suitable for all levels. Instructor: Shawna Zylstra

Wednesday, Jan 25 – April 26 9:00-10:00am | $140.00/14 classes | Code: 1011

Vinyasa Flow Yoga This is a fitness-based yoga class. Poses flow fluidly from one to the next as you move your body in sync with your breath. No flexibility is required! Expect to increase your focus, balance and core strength as you decrease stress levels and gain flexibility and mindfulness. Suitable for all levels. Instructor: Shawna Zylstra

FMA – Filipino Martial Arts (15+ years)

Wednesday, Jan 25 – April 26 7:00-8:00 pm | $140.00/14 classes | Code: 1012

Yin Yoga The focus of a Yin class is on stretching the connective tissues between your muscles and organs. Props are used to help your body surrender into postures and then hold them for longer periods of time. Most people find this class relaxing yet very effective. Instructor: Shawna Zylstra

Wednesday, Jan 25 – April 26 8:15-9:15 pm | $140.00/14 classes | Code: 1013 Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

FMA is a system that revolves around Self Defense and Self Preservation. It’s considered the most advanced practical modern edged weapons system in the world. Militaries from across the world train their Special Forces in FMA. Also focuses heavily on empty hand techniques, disarms, takedowns and finishing the fight.

Training is done with sticks to simulate edged weapons as well as the use of safe training weapons. Instructor: Travis Koehler, Guro in Arnis

Tuesday & Thursday, Jan 10 – March 2 (No class Feb 18) 7:30-8:45 pm | $240/16 classes | Code: 1269

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Zumba® Join Janine for an hour long Zumba class every Thursday evening!

Zumba is a mix between low-intensity to high-intensity moves for an interval-style, calorie burning dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. As Janine always says at each class, it’s not about getting all of the moves “right”. It’s about getting lost in the music and having fun, all while getting an awesome workout! All fitness and levels of experience are welcome.

Instructor: Janine Remple Certified Zumba® Instructor

Thursday, Jan 12 – May 4 (No class March 23) 7:00-8:00 pm | $160/16 classes | Code: 1015

Strong Nation® Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, motivating you to make it to that last rep. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Whether you’re a beginner who wants to incorporate some strength training into your workouts or someone who is looking for a new physical challenge, STRONG Nation® is the class for you! Please bring an exercise mat with you as a portion of the class will be dedicated to floor work.

Instructor: Janine Remple Certified STRONG Nation® Instructor

Thursday, Jan 12 – May 4 (No class March 23) 6:00-6:50 pm | $160/16 classes | Code: 1035

Cavalry FC Regional Field House - Winter 2022/23 Program Guide

Commitment Issues?

Don’t worry, most of our adult fitness classes are available on a drop-in basis!

See Page 24

23

ADULT FITNESS

Drop-In

INTRODUCTORY LESSONS AVAILABLE THIS WINTER!

Commitment Issues?

We offer a Drop-In option for most of our Adult Fitness Classes for those who do not wish to commit to the entire session. Please note: Any classes that fill up to capacity with registered participants will not be offered for drop-in.

Restore and Rest Yoga Class Mondays | Jan 9 – Apr 24 | 7:00-8:15 pm | $12

Tai Chi – Beginner Tuesdays | Jan 10 – Feb 28 | 9:30-10:30 am | $12

Gentle Flow Yoga Wednesdays | Jan 25 – Apr 26 | 10:30-11:30 am | $12

Lawn Bowling MONDAY, JANUARY 9 + FRIDAY, JANUARY 13 1:00-3:00 PM | DROP IN RATE | CODE: 1033

MONDAY, JANUARY 16 + FRIDAY, JANUARY 20 1:00-3:00 PM | DROP IN RATE | CODE: 1033

WWW.CAVSFVREGIONALFIELDHOUSE.COM

Vinyasa Flow Yoga Wednesdays | Jan 11 – Apr 26 | 7:00-8:00 pm | $12

Yin Yoga Wednesdays | Jan 11 – Apr 26 | 8:15-9:15 pm | $12

BUNNY HOP

Hoopla

Strong Nation® Thursdays | Jan 12 – Apr 27 | 6:00-6:50 pm | $12

AGES 2 – 5 YEARS OLD

Zumba® Thursdays | Jan 12 – Apr 27 | 7:00-8:00 pm | $12

TURBO KICK® with Coach Tab Fridays | Jan 13 – Apr 28 | 9:30-10:30 am | $12

PARENTED THURSDAY 6 APRIL, 2023 10 AM – 12 PM

Online Registration is Open Now! Visit our website for program information and online registration www.cavsfcregionalfieldhouse.com Need Help Registering? We’re here to help!

Phone us at: 587.757.0338

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

Phone: 587.757.0338

Hop on over for some Easter themed fun! Easter crafts, cookie decorating, bouncy castle and toys on the field will keep the littles hopping and having fun! The Easter Bunny will be making a special appearance to add to the excitement.

$10 PER CHILD REGISTRATION CODE: 1153

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

PICKLEBALL

Lessons

Pickleball – Learn to Play New to pickleball and want to learn the basics? This class will provide instruction in basic game play, scoring, rules, position and strategy.

Each class will provide instruction and time for game play with other beginners. Intended for brand new players (with no or less than 6 months experience). Paddle rental included in registration fee.

Tuesday, Jan 10 – Jan 31, 2023 9:30-11:30 am | $65.00/4 Classes | Code: 1003 Tuesday, Feb 7 – Feb 28, 2023 9:30-11:30 am | $65.00/4 Classes | Code: 1004 Tuesday, March 7 – March 28, 2023 9:30-11:30 am | $65.00/4 Classes | Code: 1005 Tuesday, April 4 – April 25, 2023 9:30-11:30 am | $65.00/4 Classes | Code: 1006

Pickleball – Beginner Lessons

Tuesday, March 7 – March 28, 2023 11:30-1:30 pm | $100.00/4 Classes | Code: 1021 Tuesday, April 4 – April 25, 2023 11:30-1:30 pm | $100.00/4 Classes | Code: 1018

Pickleball – Intermediate Lessons Intermediate level lessons are intended for players who have been playing more than 2 years, and/or have achieved a rating level of 2.5 to 3.0. Instruction will be provided in dinking with variation, offensive and defensive at the NVZ, drop shots, drive shots, blocking and touch shots, offensive and defensive lobs, returning the lob, advanced strategies, switching and stacking.

Instructor: Colin Macdonald, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Jan 10 – Jan 31, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1023 Tuesday, Feb 7 – Feb 28, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1024 Tuesday, March 7 – March 28, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1025 Tuesday, April 4 – April 25, 2023 9:30-11:30 am | $100.00/4 Classes | Code: 1026

Pickleball – Skill Improvement

These lessons are intended for players new to Pickleball and/or those that have recently attended the “Learn to Play” sessions. Upon completion of these lessons you will have a solid foundation to start your Pickleball journey. You will learn proper shot techniques and shot selection, correct court positioning and movement and understand basic Pickleball strategies. Instructor: Colin MacDonald, IPTPA Level 2 Certified Pickleball Teaching Professional

The class will be largely participant driven, allowing for player questions and specific interest to determine class content. Some of the aspects that will be covered include serving, positional play, spins and rules.

Instructor: Heather Coonfer, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

Tuesday, Jan 10 – Jan 31, 2023 2:00-4:00 pm | $100.00/4 Classes | Code: 1007

SESSION 1: Tuesday, Jan 10 – Feb 14, 2023 11:30 am-1:30 pm| $25.00/Class | Code: 1002

Tuesday, Feb 7 – Feb 28, 2023 2:00-4:00 pm | $100.00/4 Classes | Code: 1008

January 10, 2023 – Serve and Return with Purpose January 17, 2023 – Getting to the NVZ Zone January 24, 2023 – Playing in the Transition Zone January 31, 2023 – Offensive Play at the NVZ February 7, 2023 – Offensive and Defensive Lobbing February 14, 2023 – Playing as a Team

Tuesday, March 7 – March 28, 2023 2:00-4:00 pm | $100.00/4 Classes | Code: 1009 Tuesday, April 4 – April 25, 2023 2:00-4:00 pm | $100.00/4 Classes | Code: 1017

Pickleball – Novice Lessons Novice level lessons are intended for players who have been playing at least 6 months and less than 2 years or have achieved a rating level of 2.0. Instruction will be provided in footwork, positioning, groundstrokes, punch volleys, service and return of serve, 3rd shot drop, lobs and smashes.

Instructor: Colin Macdonald, Certified Pickleball Instructor with the International Pickleball Teaching Professional Association (IPTPA)

SESSION 2: Tuesday, Feb 21 – March 28, 2023 11:30 am-1:30 pm| $25.00/Class | Code: 1002 February 21, 2023 – Serve and Return with Purpose February 28, 2023 – Getting into the NVZ Zone March 7, 2023 – Playing in the Transition Zone March 14, 2023 – Offensive Play at the NVZ March 21, 2023 – Offensive and Defensive Lobbing March 28, 2023 – Playing as a Team

Tuesday, Jan 10 – Jan 31, 2023 11:30-1:30 pm | $100.00/4 Classes | Code: 1019 Tuesday, Feb 7 – Feb 28, 2023 11:30-1:30 pm | $100.00/4 Classes | Code: 1020

Cavalry FC Regional Field House - Winter 2022/23 Program Guide

25

TOURNAMENTS

& Leagues

Pickleball Tournament This is a recreational tournament intended to provide the opportunity for players of all levels to gain experience and have fun playing a variety of other players. The registration fee is per person and includes token prize for the top 2 teams in each division.

A partner is required, and their full name must be provided at time of registration. 5 round robin games guaranteed (additional playoff games for qualified teams) Both partners are required to register separately. Cost: $40 per person.

MIXED Friday, January 27, 2023 | 8:00 am-12:30 pm Level 4.0 (mixed) Code: 1184 Level 3.5 (mixed) Code: 1185 Level 3.0 (mixed) Code: 1186 Level 2.5 (mixed) Code: 1187 WOMEN’S Friday, January 27, 2023 | 12:30-5:00 pm Level 4.0 (women’s) Code: 1188 Level 3.5 (women’s) Code: 1189 Level 3.0 (women’s) Code: 1190 Level 2.5 (women’s) Code: 1191

Level 4.0 (mixed) Code: 1255 Level 3.5 (mixed) Code: 1256 Level 3.0 (mixed) Code: 1257 Level 2.5 (mixed) Code: 1258 WOMEN’S Friday, March 24, 2023 | 12:30 pm-5:00 pm

MEN’S Friday, January 27, 2023 | 12:30-5:00 pm Level 4.5 (men’s) Code: 1192 Level 4.0 (men’s) Code: 1193 Level 3.5 (men’s) Code: 1194 Level 3.0 (men’s) Code: 1195

Level 4.0 (women’s) Code: 1259 Level 3.5 (women’s) Code: 1260 Level 3.0 (women’s) Code: 1261 Level 2.5 (women’s) Code: 1262 MEN’S Friday, March 24, 2023 | 12:30 pm-5:00 pm

WOMEN’S Friday, February 24, 2023 | 8:00 am-12:30 pm Level 4.0 (women’s) Code: 1196 Level 3.5 (women’s) Code: 1197 Level 3.0 (women’s) Code: 1198 Level 2.5 (women’s) Code: 1199

Level 4.5 (men’s) Code: 1263 Level 4.0 (men’s) Code: 1264 Level 3.5 (men’s) Code: 1265 Level 3.0 (men’s) Code: 1266

Multi-Sport Co-ed League

MEN’S Friday, February 24, 2023 | 8:00 am-12:30 pm Level 4.5 (men’s) Code: 1200 Level 4.0 (men’s) Code: 1201 Level 3.5 (men’s) Code: 1202 Level 3.0 (men’s) Code: 1250 MIXED Friday, February 24, 2023 | 12:30-5:00 pm Level 4.0 (mixed) Code: 1251 Level 3.5 (mixed) Code: 1252 Level 3.0 (mixed) Code: 1253 Level 2.5 (mixed) Code: 1254

Cavalry FC Regional Fieldhouse 125 Fieldhouse Drive East, Okotoks, Alberta

MIXED Friday, March 24, 2023 | 8:00 am-12:30 pm

Are you a jock of all trades? Play a different sport each week over the season. Basketball, Volleyball, Kickball, Dodgeball and Ball Hockey will be played (some will be played twice). This type of league is perfect if you have a mix of people on your team with different sporting backgrounds or you have an interest in trying new things. You can register either as a full team (no maximum number of members – ideal roster 8-10 players with a minimum 4 female) or as an individual and be placed on a team. Full rules will be provided to the team captain upon registration

Wednesday, January 11 – March 29 12 Classes | 8:30-10:30 pm Full Team – $800.00 (+GST) Code: 1029 Individual – $150.00 (+GST) Code: 1030

Phone: 587.757.0338

Website: cavsfcregionalfieldhouse.com

Email: info@regionalfieldhouse.com

Volleyball Co-ed League Whether you played in high school, college or just for fun this recreational co-ed volleyball offers an opportunity to get together and play the sport you love. Games are played using a co-ed 6’s format, with a minimum of two females on the court. You can register either as a full team (no maximum number of members – ideal roster 8 players with a minimum 3 female) or as an individual and be placed on a team. Full rules will be provided to the team captain upon registration.

Friday, January 27 – March 24 (no game Mar 10) 8 Classes | 7:30-9:30 pm Full Team – $800.00 (+GST) Code: 1031 Individual – $150.00 (+GST) Code: 1032

Lawn Bowling – Introductory Lessons These introductory lawn bowling lessons with get you started with everything you need to know about the game! Each session will include instruction and time to play. Once you are comfortable with the game join in on one of our lawn bowling drop ins!

Monday, January 9 + Friday, January 13 1:00-3:00 pm | Drop In Rate | Code: 1033 Monday, January 16 + Friday, January 20 1:00-3:00 pm | $Drop In Rate | Code: 1034

W ANTE D

COMMUNITY RESOURCE GROUPS Reserve this space FREE of CHARGE u Highlight and promote services & resources available to the community u u

Not For Profit

Available for 1 week periods

If you would like more information or are interested in booking this space please email: dpoxon@regionalfieldhouse.com (Please Note: This is a free space for use by Not For Profit Organizations only)

Seniors JAUNT & JAVA

W E D N E S D A Y'S

9 A M -12 P M

Cavalry FC Regional Field House - Winter 2022/23 Program Guide

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